Delicious Meal Quotes

I'm not sure how to order." "Easy," Josh says. "Stand in line. Tell them what you want. Accept delicious goodies. And then give them your meal card and two pints of blood." "I heard they raised it to three pints this year," Rashmi says. "Bone marrow," Beautiful Hallway Boy says. "Or your left earlobe.

The ego is never satisfied. No matter how much stuff we buy, no matter how many arguments we win or delicious meals we consume, the ego never feels complete.

I suppose I do have a suitor, but I'm not really used to him yet. He's terribly charming and he plies me with delicious meals, but I sometimes think I prefer suitors in books rather than right in front of me.

Dr. Wyman preached a God I couldn’t quite see in my mind, and certainly couldn’t love. I dimly pictured some kind of Grandfather, who dealt out to bad people their awful “just deserts,” which I thought must be poisoned food at the end of delicious meals.

Preheat the oven to full whack.

A traditional New Mexico Christmas differs from the rest of the world with four amazing traditions: tamales, bisochitos, empanadas, and luminarias. The first three Mexican specialties add delicious flavor to any meal, and the last one lights up our towns!

Their tongues met, starving, two years without this delicious meal. They kissed and kissed and kissed. The joining of their mouths was more intense than that night on the ferry. This was a kiss of reunion. Of forgiveness. Of coming home.

We all share these wishes. But also the way we look for happiness and try to avoid discomfort is the same. Who among us does not enjoy a delicious meal? Who does not wish to sleep in a safe, comfortable bed? Author, monk—or stray kitten—we are all equal in that.” Across the coffee table, the history professor shifted in his seat. “Most of all,” the Dalai Lama said, leaning over and stroking me with his index finger, “all of us just want to be loved.

What a sweet and succulent morsel: so soft, so salty, so deliciously delectable, it makes me want to wiggle with delight. You should cook for me more often, Roran Stronghammer. Only next time, I think you should prepare several deer at once. Otherwise, I won't get a proper meal.' Roran hesitated, as if unable to decide whether her request was serious and, if so, how he could politely extricate himself froim such an unlooked -for and rather onerous obligation.

My mom was never the type to write me long letters or birthday cards. We never got mani-pedis together, she never gave me a locket with our picture in it. She wouldn't tell me I looked beautiful, or soothe me when a boy broke my heart. But she was there. She kept me safe. She did her best to make me tough. She fed me the most delicious home-cooked meals. For lunch, she'd pack me rare sliced steak over white rice and steamed broccoli. She sent me to private school from kindergarten through twelfth grade. She is still there for me. She will always be there for me, as long as she's able. That's a great mom.

I don't believe in twisting yourself into knots of excuses and explanations over the food you make. When one's hostess starts in with self-deprecations such as "Oh, I don't know how to cook...," or "Poor little me...," or "This may taste awful...," it is so dreadful to have to reassure her that everything is delicious and fine, whether it is or not. Besides, such admissions only draw attention to one's shortcomings (or self-perceived shortcomings), and make the other person think, "Yes, you're right, this really is an awful meal!" Maybe the cat has fallen into the stew, or the lettuce has frozen, or the cake has collapsed -- eh bien, tant pis! Usually one's cooking is better than one thinks it is. And if the food is truly vile, as my ersatz eggs Florentine surely were, then the cook must simply grit her teeth and bear it with a smile -- and learn from her mistakes.

A great meal is an experience that nourishes more than your body.

Toward the end of February 1954, James Beard was at work in his Greenwich Village kitchen doing what he most loved to do: cooking delicious meals.

sometimes i feel like a great chef who has devoted his entire life to monastic study of the art of cooking & gathered the finest ingredients & built the most advanced kitchen & prepared the most exquisite meal so perfect, so delicious, so extraordinary more astounding than any meal ever created yet each day i stand in my window & watch ninety-seven percent of the world walk past my restaurant into the mcdonald's across the street

The Emory University neuroscientists James Rilling and Gregory Berns found that helping people in need stimulates the same brain region as winning a prize or eating a delicious meal. We also know that depressed (and formerly depressed) people are more likely to see the world from others’ points of view and to experience compassion; conversely, high-empathy people are more likely than others to enjoy sad music.

Kitchen solace—the feeling that a delicious meal is simmering on the kitchen stove, misting up the windows, and that at any moment your lover will sit down to dinner with you and, between mouthfuls, gaze happily into your eyes. (Also known as living.)” RECIPES THE CUISINE of Provence is as diverse as its scenery: fish by the coast, vegetables in the countryside, and in the mountains lamb and a variety of staple dishes containing pulses. One region’s cooking is influenced by olive oil, another’s is based on wine, and pasta dishes are common along the Italian border. East kisses West in Marseilles with hints of mint, saffron and cumin, and the Vaucluse is a paradise for truffle and confectionery lovers. Yet

At first people ate simply because they were alive and because food was tasty. Modern people have come to think that if they do not prepare food with elaborate seasonings, the meal will be tasteless. If you do not try to make food delicious, you will find that nature has made it so.

Cooking is not a science but an art, mistakes are okay, messes are fine—the pleasure is in the creating and the sharing of the result.

This caveman just made your panties wet with a kiss, and you’re the only item on the menu that I want to dine on.” A delicious shiver crept down my spine. “I'm not food.” “You’re right, Syn. You are so much more…and I wouldn’t want word getting out that I like to play with my food.” I pulled away. “It's not funny, and I'm not a fucking Fairy happy meal, Ryder!

Let us not believe that an external fast from visible food alone can possibly be sufficient for perfection of heart and purity of body unless with it there has also been united a fast of the soul. For the soul also has its foods that are harmful. Slander is its food and indeed one that is very dear to it. A burst of anger also supplies it with miserable food for an hour and destroys it as well with its deadly savor. Envy is food of the mind, corrupting it with its poisonous juices and never ceasing to make it wretched and miserable at the prosperity and success of another. Vanity is its food which gratifies the mind with a delicious meal for a time but afterward strips it clear and bare of all virtue. Then vanity dismisses it barren and void of all spiritual fruit. All lust and shift wanderings of heart are a sort of food for the soul, nourishing it on harmful meats but leaving it afterwards without a share of its heavenly bread and really solid food. If then, with all the powers we have, we abstain from these in a most holy fast our observance of the bodily fast will be both useful and profitable.

Someone once told me the way to die happy is to die complete. To live like you eat a delicious meal. To devour and enjoy every course so that when you have finished you are full, and enjoyed every mouthful, but aren’t too sad there is no more.

You sometimes hear about people who have lost their sense of smell and taste: for those people, a plate of the most delicious food means nothing at all. That was how I looked at life sometimes, as a warm meal that was growing cold. I knew I had to eat, otherwise I would die, but I had lost my appetite.

The Web is no longer just about the present-that crazy driver or this delicious meal. As we share messages, photos and updates, we're building a data trail about our lives and histories online.We can now tell stories not just about what is happening today, but where we've been, what we've shared, and what might happen in the future.

Have you ever wondered how to commit human sacrifice and destroy all the evidence while having a delicious meal all at the same time? It’s called cannibalism and all it means is eating another human being. It’s not that hard.

We are all children that need nurturing, love and care. So give your inner child that nurturing and love, give yourself back the joy of preparing healthy and nutritious meals, joy of experiencing food without TV, reading, working, rush.

...it was one of the best meals we ever ate. Perhaps that is because it was the first conscious one, for me at least; but the fact that we remember it with such queer clarity must mean that it had other reasons for being important. I suppose that happens at least once to every human. I hope so. Now the hills are cut through with superhighways, and I can't say whether we sat that night in Mint Canyon or Bouquet, and the three of us are in some ways even more than twenty-five years older than we were then. And still the warm round peach pie and the cool yellow cream we ate together that August night live in our hearts' palates, succulent, secret, delicious.

Me, I believe in monogamy in much the same way as I believe in, say, cheese on toast. I'll eat it, but only for very special people, and not for every meal. There are other interesting and delicious toast options out there, and I support people's right to investigate those options without being punished.

Cade: Want to come over for a delicious home-cooked meal tonight? Would love to see you! Jasper: Why are you talking all weird like that? Cade: Like what? Jasper: Nevermind. I’ll ask Sloane. Cade: Are you guys banging yet? Jasper: Jesus, Willa. Give Cade his phone back.

Well, " said her daddy, "your careless heedlessness has almost lost me my life. I am now going to give you a spanking." And he did and so dinner was a snuffling red-eyed meal filled with cold looks and long silences and the cheese souffle, which was delicious.

Nana’s oven-baked fried chicken cut off the bone (with plenty of ketchup) was a huge hit. So were Thanksgiving turkey bathed in gravy and Nana’s Passover brisket

There’s something special about gathering a few favorite people for a meal. A beautifully set table is the perfect canvas for a delicious meal.

If Riley comes home with me tonight, Jace and I will treat her like a queen. We’ll feed her a delicious meal before stripping her bare and eating her out like a five-star dessert.

Not all expensive meals are delicious, and not all delicious meals are expensive.

Pepper and salt are indispensable in a delicious meal but if they dominate other ingredients, the meal is ruined.

His heart thudded rapidly behind its thick-boned prison, the pulse in his neck throbbing with anxiety. He almost smiled at that. If he weren’t a vampyre his parents, Phaedrus and Xanthippe, would consider him an impossibly delicious meal with that vein pulsing them into temptation. Instead they looked up at him in bewilderment, their mouths and chin smeared thick with the blood and skin of the unconscious man in their arms. They sat crowded together on one of the pillowed kline’s in the andron where his father held Symposia in their home. The man’s feet dragged to the floor, the light chiton he wore coming undone from the obvious struggle he had undergone at the hands of Kirios’ parents. Blood stained the fabric and ran in rivulets from his masticated neck to puddle on the mosaic floor. Kirios watched as it spread into the expensive tiling, wondering how on earth they would explain the stain.

Although we couldn’t entertain on the same level we had previously enjoyed, we did have several friends over for dinner and managed to cook some delectable meals. For Mama’s birthday, we made a delicious chilled artichoke soup to accompany a French Provencal chicken dish served with leeks, rice, and John’s special green salad. We poured a classic white Burgundy and topped it off with a frozen lemon souffle. Not too bad for an out-of-work couple with a new baby.

It was a delicious meal -- skim milk, wheat middlings, leftover pancakes, half a doughnut, the rind of a summer squash, two pieces of stale toast, a third of a gingersnap, a fish tail, one orange peel, several noodles from a noodle soup, the scum off a cup of cocoa, an ancient jelly roll, a strip of paper from the lining of the garbage pail, and a spoonful of raspberry jello.

Life is a collection of a million tiny little moments and choices, like a handful of luminous pearls. Strung together, lined up through the days and the years, they make a life. It takes so much time, and so much work, and those beads and moments are so small, and so much less fabulous and dramatic than the movies. The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it.

Dinner was wonderful. There was a joint of beef, with roast potatoes, golden-crisp on the outside and soft and white inside, buttered greens I did not recognize, although I think now that they might have been nettles, toasted carrots all blackened and sweet (I did not think that I liked cooked carrots, so I nearly did not eat one but I was brave, and I tried it, and I liked it, and was disappointed in boiled carrots for the rest of my childhood.) For dessert there was the pie, stuffed with apples and with swollen raisins and crushed nuts, all topped with a thick yellow custard, creamier and richer than anything I had ever tasted at school or at home. The kitten slept on a cushion beside the fire, until the end of the meal, when it joined a fog-colored house cat four times its size in a meal of scraps of meat.

Replace these habits with time spent working out, learning to make and enjoy healthy and delicious meals, hanging out with close friends and family, working on your goals, developing quality new connections, volunteering, and finding mentors.

The journey to know the “I” is called inward journey. Whether you are studying galaxies or blackholes or quantum particles, never forget that your purpose is to know the “I”, not what the “I” is seeing. Watch “I” changing its location. When you are eating delicious meal “I” is body. When you are reading book, “I” is mind. Who is watching mind? Another partition of mind. When you keep watching “I”, you will realize that “I” is “nothingness” and it just gets attached things like body or mind.

There were always immense, delicious meals, and order and cleanliness and warmth. You never forget that sort of security and comfort. It instills in you a standard of good living—and I mean ‘good’ in the true sense of the word—for the rest of your life.

Anachronism is not the inconsequential juxtaposition of epochs, but rather their inter-penetration, like the telescoping legs of a tripod, a series of tapering structures. Since it's quite far from one end to the other they can be opened out like an accordion; but they can also be stacked inside one another like Russian dolls, where the walls around time periods are extremely close to one another. The people of other centuries hear our phonographs blaring, and through the walls of time we see them raising their hands towards the deliciously prepared meal.

It’s not terribly fashionable any more to like bread. It’s sort of lucky that I’ve never managed to be fashionable, because I’ve always loved bread: I love it wholeheartedly and overwhelmingly. Sometimes I think there is no meal – no matter how thoughtful or beautiful or delicious

What’s the difference? Happiness involves a victory for the self, an expansion of self. Happiness comes as we move toward our goals, when things go our way. You get a big promotion. You graduate from college. Your team wins the Super Bowl. You have a delicious meal. Happiness often has to do with some success, some new ability, or some heightened sensual pleasure. Joy tends to involve some transcendence of self. It’s when the skin barrier between you and some other person or entity fades away and you feel fused together. Joy is present when mother and baby are gazing adoringly into each other’s eyes, when a hiker is overwhelmed by beauty in the woods and feels at one with nature, when a gaggle of friends are dancing deliriously in unison. Joy often involves self-forgetting. Happiness is what we aim for on the first mountain. Joy is a by-product of living on the second mountain.

I used to believe that I could do everything and be everywhere. I could work longer hours, make the dead line, cook delicious meals, play with the kids, get enough sleep, focus on my health. And I can absolutely can do all these things. But not at the same time. Not on the same day. Realizing that was a delightful freedom. Letting go of that notion of constant balance was releasing a breath I didn't realize I'd been holding. You mean I don't have to be everything to everyone all the time? I don't have to keep all the balls in the air all the time? I can change balls? I can choose different balls? Balance is finding the correct weight for every area of life and understanding that the correctness of that weight will change over time. Balance is fluid and flexible. Balance is alive and aware. Balance is intention. This idea of balance- a correctness rather than an equalness has taught me some of the most important lessons of my life. - I can not be everything to everyone - I can not be in all places at once. - Saying yes to one thing means saying no to another. - Saying no to one thing means I can say yes to another. - Perfection doesn't exist. Let it go. - I can not change people - I have to stop comparing myself to others. They aren't me. I'm not them. - I will never finish the laundry - I can't control everything - Bad things happen to good people and vice versa. - My kids aren't me. - Being all in a moment means I'm all out of another. - Envy and jealousy are different things. - Achievements never look like I thought they were going to. - Being kind to others is addictive. - I can't always be self- possessed. - Sometimes I need a cheerleader. - I like being part of a community. - Asking for help is hard, but necessary. Embrace the wobbly balance.

Pleasantly full as she was, Rika felt like crying. She might dine with someone, but at the end of the meal they would go their separate ways. She couldn’t stay with that person forever. Even with her stomach full of warmth and the taste of delicious food lingering on her tongue, she remained alone. It didn’t matter who she had for company. She was beginning to understand that the more delicious the time she spent with others, the more alone she felt.

...I remember that my mother had always said to be polite and finish my meal. At last he gave no more struggles. The deed was done. Now the boat contained four men, not one heartbeat among us. The fate they had destined for another claimed them as well. The irony of it all was more delicious than the blood consumed. -- Quote by Lane DeLuca

When you prepare a meal with artful awareness, it’s delicious and healthy. You have put your mindfulness, love, and care into the meal, then people will be eating your love.

The meal is hot, but still delicious. Life is hard, but still beautiful.

ZERO BELLY VINAIGRETTE There’s developing research to suggest vinegar can aid weight loss by keeping our blood sugar steady. One study among pre-diabetics found the addition of 2 tablespoons of apple cider vinegar to a high-carb meal reduced the subsequent rise in blood sugar by 34 percent. Shake up this recipe in a mason jar and you’ll have delicious, additive-free dressing for the week! Yield: 1 cup, about 16 servings ⅓ cup raw apple cider vinegar ⅔ cup extra-virgin olive oil 1½ teaspoons Dijon mustard 1½ teaspoons honey ¼ teaspoon salt

Yoneda-san was like the glittering white bits inside a snow globe. The scene of the Ashiya house was reflected in the glass of the globe. The rooms were all perfectly clean and tidy, the aroma of a delicious meal wafted here and there, laughter echoed through the house. You had only to invert the globe to send the snow falling, collecting on the floor, protecting the inhabitants. But no matter how hard you shook it, the snow could never leave the globe. Breaking the glass would be a foolish mistake. Everything that had looked like snow before would become something much more uncertain, something dirty and viscous and unable ever to return to its original form. That’s why Yoneda-san could never be taken too far away from the house.

I still have my little red hardcover notebook—spine now held in place by packing tape, pages dotted with cooking stains—filled with her loving instructions for mandelbrot, nut cake, and strudel.

So savor a delicious meal, not just for itself, but as a gift from God. Be carried away by powerful music as an anticipation of the music of heaven. Be enticed by the smell of the sea, the scent of a flower. Be seduced by the caresses and kisses of your spouse. Enjoy these moments of bliss as God's gift that opens a brief glimpse of the utter ecstasy to come when we live in God's glorious presence.

He didn’t kiss me like I was his last meal—like I was something to draw out and savor; he kissed me like I was his first meal. Like I was his first taste of something so delicious, he couldn’t stop himself from gorging.

Chang-bo took to his bed, or rather to the quilts on the floor that was all they had left. His legs swelled up like balloons with what Mrs. Song had come to recognize as edema — fluid retention brought on by starvation. He talked incessantly about food. He spoke of the tofu soups his mother made him as a child and an unusually delicious meal of steamed crab with ginger that Mrs. Song had cooked for him when they were newlyweds. He had an uncanny ability to remember details of dishes she had cooked decades earlier. He was sweetly sentimental, even romantic, when he spoke about their meals together. He would take her hand in his own, his eyes wet and cloudy with the mist of his memories. “Come, darling. Let’s go to a good restaurant and order a nice bottle of wine,” he told his wife one morning when they were stirring on the blankets. They hadn’t eaten in three days. Mrs. Song looked at her husband with alarm, worried that he was hallucinating. She ran out the door to the market, moving fast and forgetting all about the pain in her back. She was determined to steal, beg — whatever it took — to get some food for her husband. She spotted her older sister selling noodles. Her sister wasn’t faring well — her skin was flaked just like Chang-bo’s from malnutrition — so Mrs. Song had resisted asking her for help, but now she was desperate, and of course, her sister couldn’t refuse. “I’ll pay you back,” Mrs. Song promised as she ran back home, the adrenaline pumping her legs. Chang-bo was curled up on his side under the blanket. Mrs. Song called his name. When he didn’t respond, she went to turn him over — it wasn’t diffcult now that he had lost so much weight, but his legs and arms were stiff and got in the way. Mrs. Song pounded and pounded on his chest, screaming for help even as she knew it was too late.

After menu meeting came a delicious family meal: fried chicken with honey pecan butter, mashed potatoes, coleslaw. As Adrienne slathered her fried chicken with butter she thought happily of all the money she would save on food this summer.

It's not important whether someone is a gourmet. Everyone wants to eat and knows that food is crucial to live. But everyone has his own special reaction toward food. One person can become so excited about a certain dish that his eyes sparkle and his muscles harden, while someone else shovels in the same dish without paying any thought to what he's eating. A gourmet appreciates beauty. Gourmets eat slowly and thoughtfully experience taste—they don't rush through a meal and leave the table as soon as they're done. People who are not gourmets don't see cooking as an art. Gourmandism is an interested in everything that can be eaten, and this deep affection for food birthed the art of cooking. Other animals have limited tastes, some eating only plants and others subsisting solely on but, but humans are omnivores. They can eat everything. Love for delicious food is the first emotion gourmets feel. Sometimes that love can't be thwarted, not by anything.

since you are spending time to watch a movies , make it a useful time for a great movie , not just a good movie .. movies are like food , some meals are delicious and some of them satisfy us and fill our stomach , but not every meal contain vitamins !

A piece of homemade bread was buttered and then used to slather the salted ear of corn, thus, in true Italian fashion, creating two dishes out of one, the ear of corn being the first dish and the homemade bread (now saturated with the melted butter, salt, and sweetness from the buttered kernels) being the second. This may have been the single most delicious part of an already delicious meal. An act so simple it’s almost stupid. But no one I know does it, except my family. And, as far as I know, they are not simple or stupid.

If you decide that you are not justified in your resentment of Being, despite its inequity and pain, you may come to notice things you could fix to reduce even by a bit some unnecessary pain and suffering. You may come to ask yourself, “What should I do today?” in a manner that means “How could I use my time to make things better, instead of worse?” Such tasks may announce themselves as the pile of undone paperwork that you could attend to, the room that you could make a bit more welcoming, or the meal that could be a bit more delicious and more gratefully delivered to your family.

The bones and shells and peels of things are where a lot of their goodness resides. It's no more or less lamb for being meat or bone; it's no more or less pea for being pea or pod. Grappa is made from the spent skins and stems and seeds of wine grapes; marmalade from the peels of oranges. The wine behind grappa is great, but there are moments when only grappa will do; the fruit of the orange is delicious, but it cannot be satisfactorily spread. “The skins of onions, green tops from leeks, stems from herbs must all be swept directly into a pot instead of the garbage. Along with the bones from a chicken, raw or cooked, they are what it takes to make chicken stock, which you need never buy, once you decide to keep its ingredients instead of throwing them away. If you have bones from fish, it's fish stock. If there are bones from pork or lamb, you will have pork or lamb stock.

I would follow my mother around the kitchen watching and trying to find any way to help. One of the first dishes my mother taught me to make was hollandaise sauce. Though she always served it with broccoli, I soon realized it was equally delicious with asparagus, artichokes, or any other vegetable.

Chilled Honeydew and Toasted Almond Milk Soup • MAKES 4 SERVINGS • THIS REFRESHING SUMMER SOUP HAS a delightful sweetness and stunning pale green hue from the melon, enhanced with a little honey and balanced with lime juice. It gets a lightly nutty taste and creamy body from almond milk, which can be made easily as written here, with toasted almonds, a step I think is well worth it, but for a shortcut, you can also use store-bought. Coconut or cashew milk would work nicely too. The garnish of sweet-tart green grapes and floral, fresh basil ribbons adds a beautiful crown of flavor and texture.

Preparing Zomick's recipes makes me focus. On weighing the sugar, sieving the flour. I find it calming and rewarding because, in fairness, it is sort of magic - you start off with all this disparate stuff, such as butter and eggs, and what you end up with is so totally different. And also delicious.

Humans can’t fly. The Earth isn’t flat. Her mother couldn’t lie. Three facts Aisha Malik would have been willing to bet her life on. Good thing she hadn’t, because her mother, in an attempt to secure a marriage proposal for her, had just told a lie. Aisha was an adequate cook as far as preparing normal, everyday meals was concerned, but making mind-blowing desserts, like the delicious chocolate cake everyone was generously praising? That was far beyond her culinary expertise. Contrary to what her mother had just said to impress their guests, that chocolate cake was not baked by Aisha. It was made in a bakery.

Cheeseburger-Stuffed Twice-Baked Potatoes • MAKES 8 SERVINGS • THIS RECIPE IS THE LUSCIOUS love-child of a stuffed potato skin and a cheeseburger, where Russet potatoes are scooped out and twice-baked to make crispy carriers for a generous helping of beefy filling that’s smothered in melted cheddar cheese. It tastes as decadent as it sounds, but it is actually quite healthy, because hollowing out the potatoes keeps carbs in check (and gives you the makings of mashed potatoes for the next day) and amping up lean beef with chopped mushrooms, broccoli, and tomatoes gives you a big portion with a sensible amount of meat.

If many of your meals are eaten away from home, make the situations meet your needs. Go to restaurants that offer at least one delicious, nutritious item. Ask the waiter to remove the butter and olive oil from the table. Accept invitations to dinner from friends who eat and live healthfully. Bring healthful foods with you whenever possible.

He trusted that I would have a very pleasant stay: it was so peaceful, and the meals were delicious. As he said it, I realized that he was expressing not just a belief, but a hope, because he was one of those people, and you don't see them every day, who take an instinctive pleasure in the happiness of their fellow men – that he was, in other words, a nice guy.

Basics of Good Self-Care Exercise moderately but regularly Eat healthy but delicious meals Regularize your sleep cycle Practice good personal hygiene Don’t drink to excess or abuse drugs Spend some time every day in play Develop recreational outlets that encourage creativity Avoid unstructured time Limit exposure to mass media Distance yourself from destructive situations or people Practice mindfulness meditation, or a walk, or an intimate talk, every day Cultivate your sense of humor Allow yourself to feel pride in your accomplishments Listen to compliments and expressions of affection Avoid depressed self-absorption Build and use a support system Pay more attention to small pleasures and sensations Challenge yourself

The house had a small galley kitchen where my mother performed daily miracles, stretching a handful into a potful, making the most of what we raised. Cooking mostly from memory and instinct, she took a packet of meat, a bunch of greens or a bag of peas, a couple of potatoes, a bowl of flour, a cup of cornmeal, a few tablespoons of sugar, added a smattering of this and a smidgeon of that, and produced meals of rich and complementary flavors and textures. Delicious fried chicken, pork chops, and steak, sometimes smothered with hearty gravy, the meat so tender that it fell from the bone. Cob-scraped corn pan-fried in bacon drippings, served with black-eyed peas and garnished with thick slices of fresh tomato, a handful of diced onion, and a tablespoon of sweet pickle relish. A mess of overcooked turnips simmering in neck-bone-seasoned pot liquor, nearly black—tender and delectable. The greens were minced on the plate, doused with hot pepper sauce, and served with a couple sticks of green onions and palm-sized pieces of hot-water cornbread, fried golden brown, covered with ridges from the hand that formed them, crispy shell, crumbly soft beneath.

Is there something fundamentally, ethically … wrong about a meal so Pantagruelian in its ambition and proportions? Other than the “people are starving in Africa” argument, and the “250,000 people lost their jobs in America last month alone” argument, there’s the fact that they must necessarily trim off about 80 percent of the fish or bird to serve that perfectly oblong little nugget of deliciousness on the plate. There’s the unavoidable observation that it’s simply more food and alcohol than the human body is designed to handle. That you will, after even the best of times, the most wonderful of such meals, need to flop onto your bed, stomach roiling with reflux, the beginnings of a truly awful hangover forming in your skull, farting and belching like a medieval friar.

If you suspect that your mind is succumbing to the call of The Void, immediately stop reading this guidebook for at least four hours. During that time, it is recommended that you find calming things to relate to from this timeline, like a favorite show on television, or a delicious home cooked meal of spaghetti and chocolate milk. The more you can learn about your own body during this time of healing, the better.

Everyone's here except for St. Clair." Meredith cranes her neck around the cafeteria. "He's usually running late." "Always," Josh corrects. "Always running late." I clear my throat. "I think I met him last night. In the hallway." "Good hair and an English accent?" Meredith asks. "Um.Yeah.I guess." I try to keep my voice casual. Josh smirks. "Everyone's in luuurve with St. Clair." "Oh,shut up," Meredith says. "I'm not." Rashmi looks at me for the first time, calculating whether or not I might fall in love with her own boyfriend. He lets go of her hand and gives an exaggerated sigh. "Well,I am. I'm asking him to prom. This is our year, I just know it." "This school has a prom?" I ask. "God no," Rashmi says. "Yeah,Josh. You and St. Clair would look really cute in matching tuxes." "Tails." The English accent makes Meredith and me jump in our seats. Hallway boy. Beautiful boy. His hair is damp from the rain. "I insist the tuxes have tails, or I'm giving your corsage to Steve Carver instead." "St. Clair!" Josh springs from his seat, and they give each other the classic two-thumps-on-the-back guy hug. "No kiss? I'm crushed,mate." "Thought it might miff the ol' ball and chain. She doesn't know about us yet." "Whatever," Rashi says,but she's smiling now. It's a good look for her. She should utilize the corners of her mouth more often. Beautiful Hallway Boy (Am I supposed to call him Etienne or St. Clair?) drops his bag and slides into the remaining seat between Rashmi and me. "Anna." He's surprised to see me,and I'm startled,too. He remembers me. "Nice umbrella.Could've used that this morning." He shakes a hand through his hair, and a drop lands on my bare arm. Words fail me. Unfortunately, my stomach speaks for itself. His eyes pop at the rumble,and I'm alarmed by how big and brown they are. As if he needed any further weapons against the female race. Josh must be right. Every girl in school must be in love with him. "Sounds terrible.You ought to feed that thing. Unless..." He pretends to examine me, then comes in close with a whisper. "Unless you're one of those girls who never eats. Can't tolerate that, I'm afraid. Have to give you a lifetime table ban." I'm determined to speak rationally in his presence. "I'm not sure how to order." "Easy," Josh says. "Stand in line. Tell them what you want.Accept delicious goodies. And then give them your meal card and two pints of blood." "I heard they raised it to three pints this year," Rashmi says. "Bone marrow," Beautiful Hallway Boy says. "Or your left earlobe." "I meant the menu,thank you very much." I gesture to the chalkboard above one of the chefs. An exquisite cursive hand has written out the morning's menu in pink and yellow and white.In French. "Not exactly my first language." "You don't speak French?" Meredith asks. "I've taken Spanish for three years. It's not like I ever thought I'd be moving to Paris." "It's okay," Meredith says quickly. "A lot of people here don't speak French." "But most of them do," Josh adds. "But most of them not very well." Rashmi looks pointedly at him. "You'll learn the lanaguage of food first. The language of love." Josh rubs his belly like a shiny Buddha. "Oeuf. Egg. Pomme. Apple. Lapin. Rabbit." "Not funny." Rashmi punches him in the arm. "No wonder Isis bites you. Jerk." I glance at the chalkboard again. It's still in French. "And, um, until then?" "Right." Beautiful Hallway Boy pushes back his chair. "Come along, then. I haven't eaten either." I can't help but notice several girls gaping at him as we wind our way through the crowd.

William’s weekend with his friends, Geoffrey and Maggie, was turning out to be neither restful nor enjoyable. Things could have been worse, of course: there must be weekends during which the hosts’ house burns to the ground, one of the guests murders another, the hostess is arrested in extradition proceedings or the guests are all poisoned by the inclusion of death’s cap mushrooms in the stew. Such weekends must be very difficult indeed, not least because of the wording of the thank-you letters that one would have to write. The disaster, whatever it was, could hardly be ignored, but must be referred to tactfully in the letter, and always set in proper perspective. Thus, in the case of the mushroom poisoning, one would comment on how the other courses of the meal were delicious; in the case of the hostess’s arrest, one would say something comforting about the ability of defence lawyers in the jurisdiction to which she was being extradited—and so on, mutatis mutandis, trying at all times to be as positive as possible.

The Best Meal of my Life, at Al Forno New Malden I have been to a fair amount of restaurants in my life, including some fantastic restaurants in Italy. And I can honestly say, that one of my best restaurant experiences ever was at Al Forno, New Malden. We loved everything about the evening - the staff were fantastic, the food was delicious, I felt like we had been magically transported to Italy, and the owner was amazing! I can honestly Al Forno is my new favourite restaurant - and I cannot wait to go back again!

She ran her hands, butterfly fashion, over the keys. "A little morsel of Stravinski?" she said. It was in the middle of the morsel that Adele came in and found Lucia playing Stravinski to Mr. Greatorex. The position seemed to be away, away beyond her orbit altogether, and she merely waited with undiminished faith in Lucia, to see what would happen when Lucia became aware to whom she was playing. . . . It was a longish morsel, too: more like a meal than a morsel, and it was also remarkably like a muddle. Finally, Lucia made an optimistic attempt at the double chromatic scale in divergent directions which brought it to an end, and laughed gaily. "My poor fingers," she said. "Delicious piano, dear Adele. I love a Bechstein; that was a little morsel of Stravinski. Hectic perhaps, do you think? But so true to the modern idea: little feverish excursions: little bits of tunes, and nothing worked out. But I always say that there is something in Stravinski, if you study him. How I worked at that little piece, and I'm afraid it's far from perfect yet.

Once a month, rain or shine, I bought a delightful meal, drank something delicious, and read my book at a restaurant in London, one hundred percent alone, whether I was seeing someone or not. It was the one time I didn't have to pretend to be anyone else, didn't have to do anything for anyone. Didn't have to go on a date with someone, fizzing with hope, only to find they were third-five and hadn't dealt with their childhood traumas, didn't know how to ask a question and listen to the answer, and still weren't wearing matching socks.

Roasted Tomato Soup Serves 4-6 This soup is perfect for those cold winter nights when you want to relax with a comforting grilled cheese and tomato soup combo. The slow roasting of the tomatoes gives it tons of flavor. If you have a garden full of fresh tomatoes, feel free to use those instead of the canned variety. Stay away from fresh grocery store tomatoes in the winter, as they are usually flavorless and mealy and won’t give you the best results. This creamy soup also makes a luxurious starter for a dinner party or other occasion. 1 28 ounce can peeled whole tomatoes, drained 1/4 cup olive oil 1 teaspoon dried Italian seasoning 1/2 small red onion, chopped 2 cloves garlic, rough chopped 1/4 cup chicken broth 1/2 cup ricotta cheese 1/2 cup heavy cream Add the tomatoes, olive oil, herbs, and broth to your slow cooker pot. Cover and cook on low for about 6 hours, until the vegetables are soft. Use either a blender or immersion blender to puree the soup and transfer back to slow cooker. Add the ricotta and heavy cream and turn the cooker to warm if you can. Serve warm.

As for me: I hadn’t even known that I was hungry until I’d stepped into the hallway, but at that moment, standing there with a rough stomach and a bad taste in my mouth and the prospect of what would be my last freely chosen meal, it seemed to me that I’d never smelled anything quite so delicious as that sugary warmth: coffee and cinnamon, plain buttered rolls from the Continental breakfast. Funny, I thought, going back into the room and picking up the room service menu: to want something so easy, to feel such appetite for appetite itself.

In these churches, the ministers are second in importance to the church ladies, who organize voters, make sure the church-run buses are ready on Election Day, and help people fill out absentee ballots. These ladies often, but not always, are also the ones cooking the fish. The churches almost always serve whiting because it’s cheap. Whiting is also delicious after it’s been fried golden in hot grease and Lawry’s Seasoned Salt and slathered with hot sauce and mustard. You walk into the fellowship hall to the sound of crackling and popping and the smell of hot grease wafting through the air. Every politician knows you eat white bread with fried fish, but they’re also aware that white bread sticks to your teeth and the roof of your mouth like glue. If you’re an elected official, the thing you don’t want to do is get that white bread stuck in your teeth. So you need to use your tongue and suck that bread off your teeth very, very hard. A country biscuit might come with your meal, but if you’re at a real country church, you’ll likely be served some liver pudding with the fish and grits.

Cannibalism is a problem. In many cases the practice is rooted in ritual and superstition rather than gastronomy, but not always. A French Dominican in the seventeenth century observed that the Caribs had most decided notions of the relative merits of their enemies. As one would expect, the French were delicious, by far the best. This is no surprise, even allowing for nationalism. The English came next, I’m glad to say. The Dutch were dull and stodgy and the Spaniards so stringy, they were hardly a meal at all, even boiled. All this sounds sadly like gluttony. —PATRICK LEIGH FERMOR

What is this food in my head, anyway? Let’s see...it’s green and good for you and so delicious. It’s prepared by angels with love. The minute you bite into it, it’s savory, chewy, nourishing, and whole- some. You feel instantly revitalized. A small, tiny amount, just a few bites, rejuvenates every cell, deepens your breath, clears your mind, heals your wounds, and mends your heart. It’s made from joyous plants that voluntarily separate themselves from their stalks, laying themselves at the feet of the approaching gardener who gathers them. They eagerly offer their vital energies to nourish living spirits. The angels in their chef hats, singing mantras, cook it tenderly to retain all the benefits of the generous plants. It’s barely sweet, barely salty, and contains all the freshness of spring herbs, summer fruit, spreading leaves, and burgeoning seeds. It comes premade in bags or boxes...you just open it up, sit down, and enjoy. It’s a full meal, enough maybe for a whole day, maybe for a week, maybe for your family, maybe for your friends and neighbors. It multiplies like loaves and fishes, in little biodegradable containers that vaporize instantly the moment you finish them, without any greenhouse emissions. Nothing to clean up!

In World War II, Japanese soldiers killed the aborigines on sight. But the Negritos got their revenge and terrorized any Japanese soldier who entered their rain forest. One of their tactics was to setup a fake camp in the path of a Japanese patrol. When the soldiers discovered the abandoned village, it seemed as if the Negritos had been surprised in the middle of a meal and fled. The Negritos left large bowls of delicious smelling boiled potatoes behind. The starving Japanese soldiers would glut themselves on the mouth-watering food. Then they would die. The food was really poisonous tubers that only looked and tasted like potatoes.

Happy Camper Tip #10   Veggie Pancakes—These are delicious, healthier than regular pancakes, and can be made ahead and warmed up. Grate two cups of zucchini and one cup of carrots. Add one cup of corn—frozen works best. Stir in one egg, two tablespoons of plain yogurt, one half teaspoon of salt and one eighth teaspoon of pepper. Combine one half cup of flour, one half cup of corn meal and two teaspoons of baking powder and add to veggie mixture. Stir well and add one half cup of cheese. In a skillet with a small amount of oil, use a scant quarter cup of batter for each pancake and flatten slightly with a fork. Cook about three minutes on a side and drain on paper towels. Store in the refrigerator between layers of waxed paper and reheat in the microwave. Excellent with butter and syrup or ranch dressing.

Buffalo Chicken Mac & Cheese This easy meal combines the flavors of buffalo wings and mac and cheese.  To cut down on prep/cooking time, use a pre-cooked rotisserie chicken! 1 Cup milk 1 (12 oz) can evaporated milk ¼ Tsp garlic powder ½ Cup buffalo hot sauce (Frank’s Red Hot is a good bet) 3 Cups shredded cheese (just cheddar or a mix if you’d like) 1 lb pre-cooked chicken, shredded ½ lb uncooked pasta (such as elbow macaroni) Chopped onion/celery/carrots, crumbled blue cheese (optional) Mix milk, evaporated milk, garlic powder, and hot sauce in slow cooker until combined.  Add salt & pepper (to taste).  Stir in cheese, chicken, and uncooked pasta. Cook on low for approximately 1 hour, stir, then continue cooking an additional 30-60 minutes, or until pasta is tender. Garnish with chopped vegetables and/or blue cheese (if desired).  Enjoy!

I love analogies! Let’s have one. Imagine that you dearly love, absolutely crave, a particular kind of food. There are some places in town that do this particular cuisine just amazingly. Lots of people who are into this kind of food hold these restaurants in high regard. But let’s say, at every single one of these places, every now and then throughout the meal, at random moments, the waiter comes over and punches any women at the table right in the face. And people of color and/or LGBT folks as well! Now, most of the white straight cis guys who eat there, they have no problem–after all, the waiter isn’t punching them in the face, and the non-white, non-cis, non-straight, non-guys who love this cuisine keep coming back so it can’t be that bad, can it? Hell, half the time the white straight cis guys don’t even see it, because it’s always been like that and it just seems like part of the dining experience. Granted, some white straight cis guys have noticed and will talk about how they don’t like it and they wish it would stop. Every now and then, you go through a meal without the waiter punching you in the face–they just give you a small slap, or come over and sort of make a feint and then tell you they could have messed you up bad. Which, you know, that’s better, right? Kind of? Now. Somebody gets the idea to open a restaurant where everything is exactly as delicious as the other places–but the waiters won’t punch you in the face. Not even once, not even a little bit. Women and POC and LGBT and various combinations thereof flock to this place, and praise it to the skies. And then some white, straight, cis dude–one of the ones who’s on record as publicly disapproving of punching diners in the face, who has expressed the wish that it would stop (maybe even been very indignant on this topic in a blog post or two) says, “Sure, but it’s not anything really important or significant. It’s getting all blown out of proportion. The food is exactly the same! In fact, some of it is awfully retro. You’re just all relieved cause you’re not getting punched in the face, but it’s not really a significant development in this city’s culinary scene. Why couldn’t they have actually advanced the state of food preparation? Huh? Now that would have been worth getting excited about.” Think about that. Seriously, think. Let me tell you, being able to enjoy my delicious supper without being punched in the face is a pretty serious advancement. And only the folks who don’t get routinely assaulted when they try to eat could think otherwise.

A new idea: during meals I talk more to myself than to the others, which has two advantages. First, they're glad they don't have to listen to my continuous chatter, and second, I don't have to get annoyed by their opinions. I don't think my opinions are stupid but other people do, so it's better to keep them to myself. I apply the same tactic when I have to eat something I loathe. I put the dish in front of me, pretend it's delicious, avoid looking at it as much as possible, and it's gone before I've had time to realize what it is. When I get up in the morning, another very disagreeable moment, I leap out of bed, think to myself, "You'll be slipping back under the covers soon," walk to the window, take down the blackout screen, sniff at the crack until I feel a bit of fresh air, and I'm awake. I strip the bed as fast as I can so I won't be tempted to go back in. Do you know what Mother calls this sort of thing? The art of living. Isn't that a funny expression?

It's eight, and it's time to prepare the filet mignons encrusted with pepper, sliced and served with an Israeli couscous salad with almonds, feta cheese, cherry tomatoes, roasted red peppers, preserved lemons, braised fennel, and artichoke bottoms. Funny, when I'd first made this meal for Caro, she didn't believe me when I'd presented the fine or medium grains at Moroccan or Algerian restaurants. Regardless of the name, Israeli couscous is more pasta-like and not crushed, but delicious all the same, and I love the texture---especially when making a Mediterranean-infused creation that celebrates the flavors of both spring and summer. While Oded preps the salad, I sear the steaks, and an aroma hits my nostrils---more potent than pepper---with a hint of floral notes, hazelnut, and citrus. I don't think anything of it, because my recipe is made up from a mix of many varieties of peppercorns---black, green, white, red, and pink. Maybe I'd added in a fruitier green?

Rice is sacred to the Japanese people," he says. "We eat it at every meal, yet we never get tired of it." He points out that the word for rice in Japanese, gohan, is the same as the word for meal. When he finally lifts the lid of the first rice cooker, releasing a dramatic gasp of starchy steam, the entire restaurant looks ready to wave their white napkins in exuberant applause. The rice is served with a single anchovy painstakingly smoked over a charcoal fire. Below the rice, a nest of lightly grilled matsutake mushrooms; on top, an orange slice of compressed fish roe. Together, an intense wave of umami to fortify the tender grains of rice. Next comes okoge, the crispy rice from the bottom of the pan, served with crunchy flakes of sea salt and oil made from the outside kernel of the rice, spiked with spicy sansho pepper. For the finale, an island of crisp rice with wild herbs and broth from the cooked rice, a moving rendition of chazuke, Japanese rice-and-tea soup. It's a husk-to-heart exposé on rice, striking in both its simplicity and its soul-warming deliciousness- the standard by which all rice I ever eat will be judged.

I want you to cook more. It's good for you. You know exactly what you're nourishing yourself with (which for me almost always includes a healthy dose of fresh vegetables). It allows you to feel the natural rhythms of life in a way that microwaved frozen dinners never can. And cooking often draws people to the table, encouraging dialogue and providing a moment to appreciate the good (and truly tasty) things in life. I know: if I want you to cook more, I need to make it easy for you. And to my way of thinking, that means I need to help you with three things: First I need to help wean you from a slavish dependency on recipes - I need to hand you a few go-to recipes that are easily varied depending on what you have on hand, and teach you to look at other recipes with an eye to how they can be varied to suit your own tastes and kitchen. Second, I need to help you know what ingredients and basic preparations to have on hand so that a good meal is never more than a few minutes away. And third, I need to help you know which kitchen equipment will enable you to create delicious food fast (and, of course, I need to guide you in how to use it to its best advantage). I can do all that.

If we analyze white supremacy from the philosophical lens of Star Wars, then it is all the Sith Lords, the Empire, and the First Order commanded by the Dark Side of the Force. It wants to dominate and impose its will on all galaxies, even those far, far away. Let’s just call this insidious force THE WHITENESS. The Whiteness’s ability to inspire fear and anger is so strong that it corrupted many well-​intentioned people, including people of color, to vote for an incompetent vulgarian in 2016 and 2020. It deludes many liberal and “moderate” whites into believing that they are the “good” ones who are committed to social justice as they talk about white privilege but never actually give up any of it. Still, they’ll have these discussions about racial equality with their white friends in establishments with white patrons from white neighborhoods—​without including the rest of us. The Whiteness has always played for all the marbles. It’s not interested in diplomacy, a representative government, free and fair elections, equitable pay, and a delicious buffet of meals from a multitude of countries. It needs a border wall, a Muslim Ban, and affirmative action for wealthy white students at Yale University. It’s a system, a structure, a paradigm, an ideology whose ultimate goal is domination and submission by any means necessary.

Brian and Avis deliver their stacks and try to refuse dinner, but the waiters bring them glasses of burgundy, porcelain plates with thin, peppery steaks redolent of garlic, scoops of buttery grilled Brussels sprouts, and a salad of beets, walnuts, and Roquefort. They drag a couple of lawn chairs to a quiet spot on the street and they balance the plates on their laps. Some ingredient in the air reminds Avis of the rare delicious trips they used to make to the Keys. Ten years after they'd moved to Miami they'd left Stanley and Felice with family friends and Avis and Brian drove to Key West on a sort of second honeymoon. She remembers how the land dropped back into distance: wetlands, marsh, lazy-legged egrets flapping over the highway, tangled, sulfurous mangroves. And water. Steel-blue plains, celadon translucence. She and Brian had rented a vacation cottage in Old Town, ate small meals of fruit, cheese, olives, and crackers, swam in the warm, folding water. Each day stirring into the next, talking about nothing more complicated than the weather, spotting a shark off the pier, a mysterious constellation lowering in the west. Brian sheltered under a celery-green umbrella while Avis swam: the water formed pearls on the film of her sunscreen. They watched the night's rise, an immense black curtain from the ocean. Up and down the beach they hear the sounds of the outdoor bars, sandy patios switching on, distant strains of laughter, bursts of music. Someone played an instrument- quick runs of notes, arpeggios floating in soft ovals like soap bubbles over the darkening water.

Step 6. Ensure That Your Environment Supports Your Goals Some people subscribe to the philosophy that if the cure doesn’t hurt, it can’t be working. When it comes to permanent changes in diet and lifestyle, the opposite philosophy is the best: The less painful the program, the more likely it is to succeed. Take steps to make your new life easier. Modify your daily behavior so that your surroundings work for you, not against you. Have the right pots, pans, and utensils to cook with; have the right spices, herbs, and seasonings to make your meals delicious; have your cookbooks handy and review them often to make your dishes lively and appealing. Make sure you give yourself the time to shop for food and cook your meals. Change your life to support your health. Don’t sacrifice your health for worthless conveniences. Avoid temptation. Very few people could quit smoking without ridding their house of cigarettes. Alcoholics avoid bars to stop drinking. Protect yourself by protecting your environment. Decrease the time when you are exposed to rich foods to avoid testing your “willpower.” One of the best ways to do this is to throw all the rich foods out of the house. Just as important is to replace harmful foods with those used in the McDougall Program for Maximum Weight Loss. If many of your meals are eaten away from home, make the situations meet your needs. Go to restaurants that offer at least one delicious, nutritious item. Ask the waiter to remove the butter and olive oil from the table. Accept invitations to dinner from friends who eat and live healthfully. Bring healthful foods with you whenever possible. Keep those people close who support your efforts and do not try to sabotage you. Ask family and friends to stop giving you boxes of candy and cakes as gifts. Instead suggest flowers, a card, or a fruit basket. Tell your mother that if she really loves you she’ll feed you properly, forgoing her traditional beef stroganoff.

First off, as we saw above, ignorant people act according to the demands of their society rather than following their own tastes and inclinations. As to how they will entertain themselves, what films they will see and what restaurants, cafés or nightclubs they’ll go out to, they base their decisions on their society’s standards. They think that doing the chic and fashionable things that society approves of will earn them position, importance and respect in the eyes of others. For example, to be seen in a popular nightclub “where everyone goes” is very important for their self-respect. Even if they feel uncomfortable there, being able to tell colleagues or friends the next day that they had a good time at that popular place allows them to put on airs. When we look at these places of entertainment, we see that nothing in them appeals to the human spirit; rather, they make people weary and anxious. Most of these places are very crowded and full of stale air, due to the many people smoking. Given the noise, it is hard to hear what other people are saying. No matter how good the music is or how delicious the food is, the crowd and the noise make it impossible to enjoy them. Even if this place was invigorating, bright, clean, and well-appointed, the result would be the same, because the people who go there do not follow the Qur’an’s morality and therefore are not content. In an environment filled with envy and rivalry, people cannot really enjoy themselves. This can take place only in a natural, intimate, friendly, and secure environment. However, they can hardly be content if they are constantly looking for faults in others and humiliate other people by criticizing their shortcomings. It’s obvious that people who socialize with one another mainly to vent their envy and rivalry cannot enjoy any of their shared meals, their conversations, listening to music together or dancing. Instead, they will totally wear themselves out, both spiritually and physically. This is a fact that they themselves cannot deny.

First off, as we saw above, ignorant people act according to the demands of their society rather than following their own tastes and inclinations. As to how they will entertain themselves, what films they will see and what restaurants, cafés or nightclubs they’ll go out to, they base their decisions on their society’s standards. They think that doing the chic and fashionable things that society approves of will earn them position, importance and respect in the eyes of others. For example, to be seen in a popular nightclub “where everyone goes” is very important for their self-respect. Even if they feel uncomfortable there, being able to tell colleagues or friends the next day that they had a good time at that popular place allows them to put on airs. When we look at these places of entertainment, we see that nothing in them appeals to the human spirit; rather, they make people weary and anxious. Most of these places are very crowded and full of stale air, due to the many people smoking. Given the noise, it is hard to hear what other people are saying. No matter how good the music is or how delicious the food is, the crowd and the noise make it impossible to enjoy them. Even if this place was invigorating, bright, clean, and well-appointed, the result would be the same, because the people who go 36 THOSE WHO EXHAUST ALL THEIR PLEASURES IN THIS LIFE there do not follow the Qur’an’s morality and therefore are not content. In an environment filled with envy and rivalry, people cannot really enjoy themselves. This can take place only in a natural, intimate, friendly, and secure environment. However, they can hardly be content if they are constantly looking for faults in others and humiliate other people by criticizing their shortcomings. It’s obvious that people who socialize with one another mainly to vent their envy and rivalry cannot enjoy any of their shared meals, their conversations, listening to music together or dancing. Instead, they will totally wear themselves out, both spiritually and physically. This is a fact that they themselves cannot deny.

We had a second date that night, then a third, and then a fourth. And after each date, my new romance novel protagonist called me, just to seal the date with a sweet word. For date five, he invited me to his house on the ranch. We were clearly on some kind of a roll, and now he wanted me to see where he lived. I was in no position to say no. Since I knew his ranch was somewhat remote and likely didn’t have many restaurants nearby, I offered to bring groceries and cook him dinner. I agonized for hours over what I could possibly cook for this strapping new man in my life; clearly, no mediocre cuisine would do. I reviewed all the dishes in my sophisticated, city-girl arsenal, many of which I’d picked up during my years in Los Angeles. I finally settled on a non-vegetarian winner: Linguine with Clam Sauce--a favorite from our family vacations in Hilton Head. I made the delicious, aromatic masterpiece of butter, garlic, clams, lemon, wine, and cream in Marlboro Man’s kitchen in the country, which was lined with old pine cabinetry. And as I stood there, sipping some of the leftover white wine and admiring the fruits of my culinary labor, I was utterly confident it would be a hit. I had no idea who I was dealing with. I had no idea that this fourth-generation cattle rancher doesn’t eat minced-up little clams, let alone minced-up little clams bathed in wine and cream and tossed with long, unwieldy noodles that are difficult to negotiate. Still, he ate it. And lucky for him, his phone rang when he was more than halfway through our meal together. He’d been expecting an important call, he said, and excused himself for a good ten minutes. I didn’t want him to go away hungry--big, strong rancher and all--so when I sensed he was close to getting off the phone, I took his plate to the stove and heaped another steaming pile of fishy noodles onto his plate. And when Marlboro Man returned to the table he smiled politely, sat down, and polished off over half of his second helping before finally pushing away from the table and announcing, “Boy, am I stuffed!” I didn’t realize at the time just how romantic a gesture that had been.

The last cake in his hand, he turned to her. “Alexandra.” Placing the candle on the side table, she knelt to retrieve the cloth. “We missed you at the last few meals. But you could have asked if you wanted more.” She straightened, setting the cloth on the table, too. “I’d have sent them to you in the workshop.” He tilted his head, giving her a look so calculatedly innocent—his smile vague, his eyes deliberately blank—that she laughed again. “I’m going to tell everyone you’re a sweet thief.” The cake fell from his fingers and landed with a little plop on the carpet. “Alexandra,” he repeated and reached for her, dragging her into his arms. Though stunned, she went willingly. With their faces just a hair’s breadth apart, he hesitated, making her shiver with anticipation. Then their lips met—she couldn’t tell who closed the gap—and her heart rolled over in her chest. The way they were pressed together from shoulder down to navel seemed incredibly intimate and thrilling—and very different from the friendly or sisterly sort of embrace she was used to. She could feel the searing heat of his skin through the fine fabric of his dressing gown. He wrapped his arms around her back. She buried her hands in his soft hair. He tasted of sugar and chocolate and Tris, a deliciously sweet combination. No, make that dangerously sweet. It took a herculean effort to retreat the barest inch. “We cannot,” she whispered. The look he gave her was so odd and intense, it seemed to go right through her. “I—I need to go back to my room,” she stammered, removing herself from his arms. When he didn’t reply, she added, “I’m sorry,” even though she wasn’t sure what she was apologizing for. He nodded, his lips curving in a sad almost-smile. “We should both go back to our rooms,” she said more firmly. “Good night.” “’Night,” he echoed and turned to exit the far end of the room. Almost against her will, she followed him to the doorway and watched him slowly traverse the long length of the torchlit great hall, standing there until he disappeared into the dark corridor that led to the guest chambers. He didn’t look back. She released a long, shuddering breath before retrieving her candle

THE DOCTOR’S DIET STRATEGY Begin with the STAT Plan for the first 14 days. Move on to the RESTORE Plan for the next 14 days. Alternate between the STAT Plan and the RESTORE Plan for periods of 14 days each until you meet your weight-loss goal. Once you have reached your ideal weight, follow the MAINTAIN Plan for permanent weight control. Use the delicious recipes in my Doctor’s Diet Recipe Guide (page 238) for tasty, nutritious meals, or design your own meals according to the Meal Plan Equations for each day.

Sauerkraut & Pork Makes 4 to 6 servings 20-oz. can sauerkraut 1/3 c. brown sugar, packed 1-1/2 lbs. pork sausage links, sliced 1 onion, sliced Combine sauerkraut and brown sugar in a slow cooker; mix well. Arrange sausage and onion on top. Cover and cook on high setting for 2 hours, adding water if necessary. Reduce heat to low setting; cover and cook for an additional 2 hours.