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How to Communicate If You’re a Secure Attachment When: You Want to Enforce a Boundary That Was Violated “I am not sure if it was intentional, but I want to be very clear that the boundary I set has been violated again. I want to give you the benefit of the doubt, but I need you to know that this is a hard boundary for me. I will do my part to remind you and see my needs through in this area, but if this remains a habit I am definitely going to have to protect myself in this area by [insert what you’ll have to do as a consequence, not as a punishment. For example, ‘I will have to take some space in our relationship,’ ‘I will have to see you less often,’ ‘I will only be able to communicate via phone until I see that an awareness of the boundary is demonstrated in person’].” Obviously, this should depend on the nature of the boundary. If the boundary violated is something that makes you feel unsafe, there should be no further conversation except to leave the relationship. You Are Being Stonewalled “I can feel that you are shutting me out. I want to respect the space and time you may need to process right now. At the same time, if you stay in a mode of stonewalling me forever, we aren’t going to get the opportunity to get to the root of the problem and work through it together. It is my intention to try to understand you and hear what you have to say (as long as you can speak respectfully) so that I can meet your needs. I would love it if you could hear me out too. Please think about this and let me know a time when you might be ready to openly communicate about this. I promise to be respectful with my words and I ask that you do the same.” Someone Is Being Critical “You may not mean for it to happen this way, but your words are really hurting me. I’m interpreting the way you are communicating to mean that I am not good enough. If you are open to sharing more vulnerably and clearly about what you need from me, that would be greatly appreciated. Unfortunately, I do not want to hold space any longer for this type of communication, as I feel it is counterproductive.” Someone Is Being Passive-Aggressive “I am not sure if it was your intention, but that comment felt very passive-aggressive. If there is something specific you’d like to speak about directly that is bothering you, please know that you can do so and I am happy to hold space for that. What I will not hold space for, however, are passive-aggressive remarks that can be hurtful and counterproductive.” You Need to Be Heard by a Loved One “This conversation matters a lot to me, and I want to have it when you’re fully present. Are you okay to finish up what you’re doing and then turn and face me so that we can go through this together? It will take about [insert number of minutes]. If that doesn’t work right now, can you please let me know when it will?” These scripts aren’t meant to be used verbatim, but they illustrate some helpful tools for communication.
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Thais Gibson (Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory)