“
It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all—in which case, you fail by default.
”
”
J.K. Rowling
“
I fell in love with him. But I don't just stay with him by default as if there's no one else available to me. I stay with him because I choose to, every day that I wake up, every day that we fight or lie to each other or disappoint each other. I choose him over and over again, and he chooses me.
”
”
Veronica Roth (Allegiant (Divergent, #3))
“
Why is straight the default? Everyone should have to declare one way or another, and it shouldn't be this big awkward thing whether you're straight, gay, bi, or whatever. I'm just saying.
”
”
Becky Albertalli (Simon vs. the Homo Sapiens Agenda (Simonverse, #1))
“
White shouldn't be the default any more than straight should be the default. There shouldn't even be a default.
”
”
Becky Albertalli (Simon vs. the Homo Sapiens Agenda (Simonverse, #1))
“
Kate short-circuits my brain. In my head we always have these clear coherent exchanges, but once we meet, what comes out it is, “Kate, do what I say or I’ll kill you.” Her default reply is, “Fuck you!” and we go downhill from there.
”
”
Ilona Andrews
“
It is definitely annoying that straight (and white, for that matter) is the default, and that the only people who have to think about their identity are the ones who don't fit that mold. Straight people really should have to come out, and the more awkward it is, the better. Awkwardness should be a requirement.
”
”
Becky Albertalli (Simon vs. the Homo Sapiens Agenda (Simonverse, #1))
“
I am thoughtful—full of thoughts, all the time, inescapably, exhaustingly. But I am also mindless—acting in accordance with default settings I neither understand nor examine.
”
”
John Green (The Anthropocene Reviewed)
“
I am prone to envy. It is one of my three default emotions, the others being greed and rage. I have also experienced compassion and generosity, but only fleetingly and usually while drunk, so I have little memory.
”
”
Augusten Burroughs
“
What does it say about our culture that the desire for weight loss is considered a default feature of womanhood?
”
”
Roxane Gay (Hunger: A Memoir of (My) Body)
“
Quiet people always know more than they seem. Although very normal, their inner world is by default fronted mysterious and therefore assumed weird. Never underestimate the social awareness and sense of reality in a quiet person; they are some of the most observant, absorbent persons of all.
”
”
Criss Jami (Healology)
“
Can you imagine a life with no fear? What if faith, not fear, was your default reaction to threats?
”
”
Max Lucado (Fearless: Imagine Your Life Without Fear)
“
There’s a time and a place for being normal. For most people, normal is their default setting. But for some, like you and me, normal is something we have to bring out, like putting on a suit for a posh dinner.
”
”
Alice Oseman (Solitaire)
“
I hated roses. I hated them for being so trite, so clichéd, a default, all-purpose flower that said I love you, I'm sorry, and get well soon. Give me peonies and tulips, orchids or gardenia. Those were flowers with character.
”
”
Justina Chen (North of Beautiful)
“
I felt deeply tricked. Stunned. And furious. I also felt my default emotion: numbness.
”
”
Augusten Burroughs (Running with Scissors)
“
Finally, Cinder gulped. "I'm sorry I had to --" She gestured at the unconscious wedding coordinator, then waved her hand like shaking it off. "But she'll be fine, I swear. Maybe a little nauseous when she comes to, but otherwise...And your android...Nainsi, right? I had to disable her. And her backup processor. But any mechanic can return her to defaults in about six seconds, so..." She rubbed anxiously at her wrist. "Oh, and we ran into your captain of the guard in the hallway, and a few other guards, and I may have scared him and he's, um, unconscious. Also. But, really, they'll all be fine. I swear." Her lips twitched into a brief, nervous smile. "Um...hello, again. By the way.
”
”
Marissa Meyer (Cress (The Lunar Chronicles, #3))
“
You might never fail on the scale I did, but some failure in life is inevitable. It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default.
”
”
J.K. Rowling (Very Good Lives: The Fringe Benefits of Failure and the Importance of Imagination)
“
When I speak of home, I speak of the place where in default of a better--those I love are gathered together; and if that place where a gypsy's tent, or a barn, I should call it by the same good name notwithstanding.
”
”
Charles Dickens (Nicholas Nickleby)
“
But in some ways, the most significant choices one makes in life are done for reasons that are not all that dramatic, not earth-shaking at all; often enough, the choices we make are, for better or for worse, made by default.
”
”
Marya Hornbacher (Wasted: A Memoir of Anorexia and Bulimia)
“
we rarely confide in those who are better than we. Rather, we are more inclined to flee their society. Most often, on the other hand, we confess to those who are like us and who share our weaknesses. Hence we don't want to improve ourselves and be bettered, for we should first have to be judged in default. We merely wish to be pitied and encouraged in the course we have chosen. In short, we should like, at the same time, to cease being guilty and yet not to make the effort of cleansing ourselves.
”
”
Albert Camus
“
Creationists eagerly seek a gap in present-day knowledge or understanding. If an apparent gap is found, it is assumed that God, by default, must fill it.
”
”
Richard Dawkins (The God Delusion)
“
The fact is that worth is a matter of opinion, and opinion is informed by culture. And if that culture is as male-biased as ours is, it can’t help but be biased against women. By default.
”
”
Caroline Criado Pérez (Invisible Women: Data Bias in a World Designed for Men)
“
Tell them they can be great someday, like us. Tell them they belong among us, no matter how we treat them. Tell them they must earn the respect which everyone else receives by default. Tell them there is a standard for acceptance; that standard is simply perfection. Kill those who scoff at those contradictions, and tell the rest that the dead deserved annihilation for their weakness and doubt. Then they'll break themselves trying for what they'll never achieve
”
”
N.K. Jemisin (The Fifth Season (The Broken Earth, #1))
“
The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day.
That is real freedom.
That is being taught how to think.
The alternative is unconsciousness, the default setting, the "rat race" — the constant, gnawing sense of having had and lost some infinite thing.
”
”
David Foster Wallace (This Is Water: Some Thoughts, Delivered on a Significant Occasion, about Living a Compassionate Life)
“
And I submit that this is what the real, no-shit value of your liberal arts education is supposed to be about: How to keep from going through your comfortable, prosperous, respectable adult life dead, unconscious, a slave to your head and to your natural default setting of being uniquely, completely, imperially alone, day in and day out.
”
”
David Foster Wallace (This Is Water: Some Thoughts, Delivered on a Significant Occasion, about Living a Compassionate Life)
“
It was sadness, lostness, and the worst thing about it was the way it seemed like a default—like it was there all the time, and all her other expressions were just an array of masks she used to cover it up.
”
”
Laini Taylor (Daughter of Smoke & Bone (Daughter of Smoke & Bone, #1))
“
Dwelling among shipwrecked dreams and losing oneself in wishful thinking cannot be a solution to tribulations. Identifying cracks and apprehending the defaults in one's life is essential to find a way to get out of a ghetto and to start a search for a new haven. ("The world was somewhere else" )
”
”
Erik Pevernagie
“
I mean, here’s the thing I don’t get. How do people come to expect that their crushes will be reciprocated? Like, how does that get to be your default assumption?
”
”
Becky Albertalli (The Upside of Unrequited)
“
The default assumption tends to be that it is politically important to designate everyone as beautiful, that it is a meaningful project to make sure that everyone can become, and feel, increasingly beautiful. We have hardly tried to imagine what it might look like if our culture could do the opposite—de-escalate the situation, make beauty matter less.
”
”
Jia Tolentino (Trick Mirror: Reflections on Self-Delusion)
“
The question is frequently asked: Why does a man become a drug addict?
The answer is that he usually does not intend to become an addict. You don’t wake up one morning and decide to be a drug addict. It takes at least three months’ shooting twice a day to get any habit at all. And you don’t really know what junk sickness is until you have had several habits. It took me almost six months to get my first habit, and then the withdrawal symptoms were mild. I think it no exaggeration to say it takes about a year and several hundred injections to make an addict.
The questions, of course, could be asked: Why did you ever try narcotics? Why did you continue using it long enough to become an addict? You become a narcotics addict because you do not have strong motivations in the other direction. Junk wins by default. I tried it as a matter of curiosity. I drifted along taking shots when I could score. I ended up hooked. Most addicts I have talked to report a similar experience. They did not start using drugs for any reason they can remember. They just drifted along until they got hooked. If you have never been addicted, you can have no clear idea what it means to need junk with the addict’s special need. You don’t decide to be an addict. One morning you wake up sick and you’re an addict. (Junky, Prologue, p. xxxviii)
”
”
William S. Burroughs (Junky)
“
I've come to the point where I never feel the need to stop and evaluate whether or not I am happy. I'm just 'being', and without question, by default, it works.
”
”
Criss Jami (Diotima, Battery, Electric Personality)
“
Nick looked vaguely homicidal, but that was sort of his default expression.
”
”
Sarah Rees Brennan (The Demon's Surrender)
“
Worthlessness is the default condition.
”
”
Jordan B. Peterson (12 Rules for Life: An Antidote to Chaos)
“
I didn't used to be like this. I didn't believe in love and romance and swooning. My default setting was bitch
”
”
Elizabeth Norris (Unbreakable (Unraveling, #2))
“
In other words, the default state is to trust, and what the amygdala does is learn vigilance and distrust.
”
”
Robert M. Sapolsky (Behave: The Biology of Humans at Our Best and Worst)
“
I realize your default energy level is Cardboard Cutout, but I can’t get to know you if you don’t speak.
”
”
Christina Lauren (The Soulmate Equation)
“
Trouble was her default setting.
”
”
C.J. Daugherty (Night School (Night School, #1))
“
It is definitely annoying that straight (and white, for that matter) is the default, and that the only people who have to think about their identity are the ones who don’t fit that mold.
”
”
Becky Albertalli (Simon vs. the Homo Sapiens Agenda (Creekwood, #1))
“
A culture that has a moral compass which always points toward the elite’s conception of good—or a society’s default conceptions of “good”—has a broken moral compass. Compasses have value because they point toward a single magnetic North, not a moving position.
”
”
Simone Collins (The Pragmatist’s Guide to Crafting Religion: A playbook for sculpting cultures that overcome demographic collapse & facilitate long-term human flourishing (The Pragmatist's Guide))
“
When planners fail to account for gender, public spaces become male spaces by default.
”
”
Caroline Criado Pérez (Invisible Women: Data Bias in a World Designed for Men)
“
Everyone tries to make his life a work of art. We want love to last and we know that it does not last; even if, by some miracle, it were to last a whole lifetime, it would still be incomplete. Perhaps, in this insatiable need for perpetuation, we should better understand human suffering, if we knew that it was eternal. It appears that great minds are, sometimes, less horrified by suffering than by the fact that it does not endure. In default of inexhaustible happiness, eternal suffering would at least give us a destiny. But we do not even have that consolation, and our worst agonies come to an end one day. One morning, after many dark nights of despair, an irrepressible longing to live will announce to us the fact that all is finished and that suffering has no more meaning than happiness.
”
”
Albert Camus (The Rebel)
“
Anger is extraordinarily easy. It’s our default setting. Love is very difficult. Love is a miracle.
”
”
Brant Hansen (Unoffendable: How Just One Change Can Make All of Life Better)
“
As William James observed, we must reflect that, when we reach the end of our days, our life experience will equal what we have paid attention to, whether by choice or default. We are at risk, without quite fully realizing it, of living lives that are less our own than we imagine.
”
”
Tim Wu (The Attention Merchants: The Epic Scramble to Get Inside Our Heads)
“
Maybe I’ll always be scared. Maybe the fear of getting hurt, of being left alone,
will never truly go away. But even if it’s my default setting, I can fight it. So many beautiful things lie on the other side of fear.
Like love.
Like this.
”
”
Ann Liang (This Time It's Real)
“
Marc didn’t want to win by default. He wanted to win for real. Forever.
”
”
Rachel Vincent (Alpha (Shifters, #6))
“
That’s the funny thing about pity, Saint. It’s condescending by default.
”
”
Wildbow (Worm (Parahumans, #1))
“
I actually attack the concept of happiness. The idea that - I don’t mind people being happy - but the idea that everything we do is part of the pursuit of happiness seems to me a really dangerous idea and has led to a contemporary disease in Western society, which is fear of sadness. It’s a really odd thing that we’re now seeing people saying “write down 3 things that made you happy today before you go to sleep”, and “cheer up” and “happiness is our birthright” and so on. We’re kind of teaching our kids that happiness is the default position - it’s rubbish. Wholeness is what we ought to be striving for and part of that is sadness, disappointment, frustration, failure; all of those things which make us who we are. Happiness and victory and fulfillment are nice little things that also happen to us, but they don’t teach us much. Everyone says we grow through pain and then as soon as they experience pain they say “Quick! Move on! Cheer up!” I’d like just for a year to have a moratorium on the word “happiness” and to replace it with the word “wholeness”. Ask yourself “is this contributing to my wholeness?” and if you’re having a bad day, it is.
”
”
Hugh Mackay
“
When we feel that our default thinking is creeping up on us and starts stifling our minds, we must break the shell of our habits. If rehashed thoughts and bland humdrum are smothering the upshot of subdued cravings, we must create space for the budding of a new dawn. By unsealing all the windows of our mental dungeon, we loosen up our rusty thinking and cut ties with the useless prerogatives of the past. ("Corporeal prison")
”
”
Erik Pevernagie
“
The combination of loss aversion with mindless choosing implies that if an option is designated as the “default,” it will attract a large market share. Default options thus act as powerful nudges.
”
”
Richard H. Thaler (Nudge: Improving Decisions About Health, Wealth, and Happiness)
“
So a group of one hundred female teachers in Spanish would be referred to as ‘las profesoras’ – but as soon as you add a single male teacher, the group suddenly becomes ‘los profesores’. Such is the power of the default male.
”
”
Invisible Women: Data Bias in a World Designed for Men
“
There shouldn’t even be a default.
”
”
Becky Albertalli (Simon vs. the Homo Sapiens Agenda (Creekwood, #1))
“
One of the sneakiest ways these biases show up is that in our language, in our culture, maleness is seen as the default
”
”
Amanda Montell (Wordslut: A Feminist Guide to Taking Back the English Language)
“
I used to think that when people fell in love, they just landed where they landed, and they had no choice in the matter afterward. And maybe that's true of beginnings, but it's not true of this, now.
I fell in love with him. But I don't just stay with him by default as if there's no one else available to me. I stay with him because I choose to, every day that I wake up, every day that we fight or lie to each other or disappoint each other. I choose him over and over again, and he chooses me.
”
”
Veronica Roth (Allegiant (Divergent, #3))
“
Some people majored in English to prepare for law school. Others became journalists. The smartest guy in the honors program, Adam Vogel, a child of academics, was planning on getting a Ph.D. and becoming an academic himself. That left a large contingent of people majoring in English by default. Because they weren't left-brained enough for science, because history was too try, philosophy too difficult, geology too petroleum-oriented, and math too mathematical - because they weren't musical, artistic, financially motivated, or really all that smart, these people were pursuing university degrees doing something no different from what they'd done in first grade: reading stories. English was what people who didn't know what to major in majored in.
”
”
Jeffrey Eugenides (The Marriage Plot)
“
The way of the Essentialist means living by design, not by default. Instead of making choices reactively, the Essentialist deliberately distinguishes the vital few from the trivial many, eliminates the nonessentials, and then removes obstacles so the essential things have clear, smooth passage. In other words, Essentialism is a disciplined, systematic approach for determining where our highest point of contribution lies, then making execution of those things almost effortless.
”
”
Greg McKeown (Essentialism: The Disciplined Pursuit of Less)
“
people have a strong tendency to go along with the status quo or default option.
”
”
Richard H. Thaler (Nudge: Improving Decisions About Health, Wealth, and Happiness)
“
The really important kind of freedom involves attention and awareness and discipline, and being able truly to care about other people and to sacrifice for them over and over in myriad petty, unsexy ways every day. That is real freedom. That is being educated, and understanding how to think. The alternative is unconsciousness, the default setting, the rat race, the constant gnawing sense of having had, and lost, some infinite thing.
”
”
David Foster Wallace (This Is Water: Some Thoughts, Delivered on a Significant Occasion, about Living a Compassionate Life)
“
The greatest guilt of today is that of people who accept collectivism by moral default; the people who seek protection from the necessity of taking a stand, by refusing to admit to themselves the nature of that which they are accepting; the people who support plans specifically designed to achieve serfdom, but hide behind the empty assertion that they are lovers of freedom, with no concrete meaning attached to the word; the people who believe that the content of ideas need not be examined, that principles need not be defined, and that facts can be eliminated by keeping one's eyes shut. They expect, when they find themselves in a world of bloody ruins and concentration camps, to escape moral responsibility by wailing: "But I didn't mean this!
”
”
Ayn Rand
“
Even intellectuals should have learned by now that objective rationality is not the default position of the human mind, much less the bedrock of human affairs.
”
”
Roy Blount Jr. (Long Time Leaving: Dispatches from Up South)
“
Sometimes I'm convinced I'll spend the rest of my life this way. Alone. Sometimes I think loneliness is my default setting.
- Eliza Lin
”
”
Ann Liang (This Time It's Real)
“
We rarely confide in those who are better than we. Most often, on the other hand, we confess to those who are like us and who share our weaknesses. Hence we don't want to improve ourselves and be bettered, for we should first have to be judged in default. We merely wish to be pitied and encouraged in the course we have chosen.
”
”
Albert Camus
“
Silence has always been my default mode—my best defense against the rest of the world.
”
”
Matthew Quick (Boy21)
“
[W]e need to think twice about raining down vengeance and anger as our default position.
”
”
Jon Ronson (So You've Been Publicly Shamed)
“
For when cynicism becomes the default language, playfulness and invention become impossible. Cynicism scours through a culture like bleach, wiping out millions of small, seedling ideas. Cynicism means your automatic answer becomes “No.” Cynicism means you presume everything will end in disappointment. And this is, ultimately, why anyone becomes cynical. Because they are scared of disappointment. Because they are scared someone will take advantage of them. Because they are fearful their innocence will be used against them—that when they run around gleefully trying to cram the whole world in their mouth, someone will try to poison them.
”
”
Caitlin Moran (How to Build a Girl)
“
Living in patriarchy means that the default inclination is to center men and their voices, not women and their work.
”
”
Patrisse Khan-Cullors (When They Call You a Terrorist: A Black Lives Matter Memoir)
“
I thought this was a cookout. You know, dogs and burgers, Tater Tots, ambrosia salad" Dexter picked up a box of Twinkies, tossing them into the cart. "And Twinkies."
"It is,"..."Except that it's a cookout thrown by my mother."
"And?"
"And my mother doesn't cook."
He looked at me waiting.
"At all. My mother doesn't cook at all."
"She must cook sometimes."
"Nope."
"Everyone can make scrambled eggs, Remy. It's programmed into you at birth, the default setting. Like being able to swim and knowing not to mix pickles with oatmeal. You just KNOW.
”
”
Sarah Dessen (This Lullaby)
“
The positive/playful voice: Should be your default voice. It’s the voice of an easygoing, good-natured person. Your attitude is light and encouraging. The key here is to relax and smile while you’re talking.
”
”
Chris Voss (Never Split the Difference: Negotiating as if Your Life Depended on It)
“
There's a Good Book about goodness and how to be good and so forth, but there's no Evil Book about how to be evil and how to be bad. The Devil had no prophets to write his Ten Commandments, and no team of authors to write his biography. His case has gone completely by default. We know nothing about him but a lot of fairy stories from our parents and schoolmasters. He has no book from which we can learn the nature of evil in all its forms, with parables about evil people, proverbs about evil people, folklore about evil people. All we have is the living example of people who are least good, or our own intuition.
”
”
Ian Fleming (Casino Royale (James Bond, #1))
“
You need to recognize when you’re making a choice that requires willpower; otherwise, the brain always defaults to what is easiest.
”
”
Kelly McGonigal (The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It)
“
It's ridiculous, how people judge talent. Or, rather, don't judge. They just default to what everyone else thinks.
”
”
Siobhan Vivian (Same Difference)
“
Because here's something else that's weird but true: in the day-to-day trenches of adult life, there is actually no such thing as atheism. There is no such thing as not worshipping. Everybody worships. The only choice we get is what to worship. And the compelling reason for maybe choosing some sort of god or spiritual-type thing to worship--be it JC or Allah, be it YHWH or the Wiccan Mother Goddess, or the Four Noble Truths, or some inviolable set of ethical principles--is that pretty much anything else you worship will eat you alive. If you worship money and things, if they are where you tap real meaning in life, then you will never have enough, never feel you have enough. It's the truth. Worship your body and beauty and sexual allure and you will always feel ugly. And when time and age start showing, you will die a million deaths before they finally grieve you. On one level, we all know this stuff already. It's been codified as myths, proverbs, clichés, epigrams, parables; the skeleton of every great story. The whole trick is keeping the truth up front in daily consciousness.
Worship power, you will end up feeling weak and afraid, and you will need ever more power over others to numb you to your own fear. Worship your intellect, being seen as smart, you will end up feeling stupid, a fraud, always on the verge of being found out. But the insidious thing about these forms of worship is not that they're evil or sinful, it's that they're unconscious. They are default settings.
They're the kind of worship you just gradually slip into, day after day, getting more and more selective about what you see and how you measure value without ever being fully aware that that's what you're doing.
”
”
David Foster Wallace (This Is Water: Some Thoughts, Delivered on a Significant Occasion, about Living a Compassionate Life)
“
Whiteness and maleness are silent precisely because they do not need to be vocalized. Whiteness and maleness are implicit. They are unquestioned. They are the default. And this reality is inescapable for anyone whose identity does not go without saying, for anyone whose needs and perspective are routinely forgotten. For anyone who is used to jarring up against a world that has not been designed around them.
”
”
Caroline Criado Pérez (Invisible Women: Data Bias in a World Designed for Men)
“
The first set of mistakes we make with strangers—the default to truth and the illusion of transparency—has to do with our inability to make sense of the stranger as an individual. But on top of those errors we add another, which pushes our problem with strangers into crisis. We do not understand the importance of the context in which the stranger is operating.
”
”
Malcolm Gladwell (Talking to Strangers: What We Should Know About the People We Don’t Know)
“
The spread of evil is the symptom of a vacuum. Whenever evil wins, it is only by default: by the moral failure of those who evade the fact that there can be no compromise on basic principles.
”
”
Ayn Rand
“
Look, the insidious thing about these forms of worship is not that they're evil or sinful; it is that they are unconscious. They are default-settings. They're the kind of worship you just gradually slip into, day after day, getting more and more selective about what you see and how you measure value without ever being fully aware that that's what you're doing. And the world will not discourage you from operating on your default-settings, because the world of men and money and power hums along quite nicely on the fuel of fear and contempt and frustration and craving and the worship of self. Our own present culture has harnessed these forces in ways that have yielded extraordinary wealth and comfort and personal freedom. The freedom to be lords of our own tiny skull-sized kingdoms, alone at the center of all creation. This kind of freedom has much to recommend it. But of course there are all different kinds of freedom, and the kind that is most precious you will not hear much talked about in the great outside world of winning and achieving and displaying. The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day. That is real freedom. The alternative is unconsciousness, the default-setting, the “rat race” — the constant gnawing sense of having had and lost some infinite thing.
”
”
David Foster Wallace (This Is Water: Some Thoughts, Delivered on a Significant Occasion, about Living a Compassionate Life)
“
In the absence of data, we will always make up stories. In fact, the need to make up a story, especially when we are hurt, is part of our most primitive survival wiring. Mean making is in our biology, and our default is often to come up with a story that makes sense, feels familiar, and offers us insight into how best to self-protect.
”
”
Brené Brown (Rising Strong: The Reckoning. The Rumble. The Revolution.)
“
Girls, New Girl, 2 Broke Girls. What do they all have in common? The universal gender classification, “girl,” is white. In all three of these successful series, a default girl (or two) is implied and she is white. That is the norm and that is what is acceptable. Anything else is niche.
”
”
Issa Rae (The Misadventures of Awkward Black Girl)
“
Questioning our own motives, and our own process, is critical to a skeptical and scientific outlook. We must realize that the default mode of human psychology is to grab onto comforting beliefs for purely emotional reasons, and then justify those beliefs to ourselves with post-hoc rationalizations." - Steven Novella
”
”
Steven Novella
“
It’s interesting-most people think about therapy as something that involves going in and undoing what’s happened. But whatever your past experiences created in your brain, the associations exist and you can’t just delete them. You can’t get rid of the past.
Therapy is more about building new associations, making new, healthier default pathways. It is almost as if therapy is taking your two-lane dirt road and building a four-lane freeway alongside it. The old road stays, but you don’t use it much anymore. Therapy is building a better alternative, a new default. And that takes repetition, and time, honestly, it works best if someone understands how the brain changes. This is why understanding how trauma impacts our health is essential for everyone.
”
”
Bruce D. Perry (What Happened To You?: Conversations on Trauma, Resilience, and Healing)
“
Claiming to love self, but willingly default to cheating at the first sign of trouble is nothing short of playing yourself. Your ego may feel avenged - temporarily - but your heart and soul, the true self, will suffer the long term affects of karma's justifiable sting.
”
”
T.F. Hodge (From Within I Rise: Spiritual Triumph over Death and Conscious Encounters With the Divine Presence)
“
As a side note, don't you think everyone should have to come out? Why is straight the default? Everyone should have to declare one way or another, and it should be this big awkward thing whether you're straight, gay, bi, or whatever. Just saying.
”
”
Becky Albertalli (Simon vs. the Homo Sapiens Agenda (Simonverse, #1))
“
I suppose I could spend time theorizing how it is that people are not bad to each other, but that’s really not the point. The point is that in almost every instance of our lives, our social lives, we are, if we pay attention, in the midst of an almost constant, if subtle, caretaking. Holding open doors. Offering elbows at crosswalks. Letting someone else go first. Helping with the heavy bags. Reaching what’s too high, or what’s been dropped. Pulling someone back to their feet. Stopping at the car wreck, at the struck dog. The alternating merge, also known as the zipper. This caretaking is our default mode and it’s always a lie that convinces us to act or believe otherwise. Always.
”
”
Ross Gay (The Book of Delights: Essays)
“
I had to stop linking every single thing that happened to me with Kennedy. Realization dawned then, that he was still my default. Over the past three years, we’d become each other’s habit. And though he’d broken his habit of me when he walked away, I’d not broken my habit of him. I was still tethering him to my present, to my future. The truth was, he now belonged only to my past, and it was time I began to accept it, as much as it hurt to do so.
”
”
Tammara Webber (Easy (Contours of the Heart, #1))
“
Brains are survival engines, not truth detectors. If self-deception promotes fitness, the brain lies. Stops noticing—irrelevant things. Truth never matters. Only fitness. By now you don’t experience the world as it exists at all. You experience a simulation built from assumptions. Shortcuts. Lies. Whole species is agnosiac by default.
”
”
Peter Watts (Blindsight (Firefall, #1))
“
But are you finding monastic history a very compelling reason to live?"
"I'm not human," he said. "I don't require a reason to live. Living is my default condition."
I couldn't help it; I laughed, and teas weleld in my eyes. That answer was quintessentially Orma, distilled to his elemental Orma-ness.
”
”
Rachel Hartman (Shadow Scale (Seraphina, #2))
“
Why must the woman apologize for not having a baby just because she happened to get pregnant? It's as if we think motherhood is the default setting for a woman's life from first period to menopause, and she needs a note from God not to say yes to every zygote that knocks on her door.
”
”
Katha Pollitt (Pro: Reclaiming Abortion Rights)
“
This is so true that we rarely confide in those who are better than we. Rather, we are more inclined to flee their society. Most often, on the other hand, we confess to those who are like us and who share our weaknesses. Hence we don't want to improve ourselves or be bettered, for we should first have to be judged in default. We merely wish to be pitied and encouraged in the course we have chosen. In short, we should like, at the same time, to cease being guilty and yet not to make the effort of cleansing ourselves. Not enough cynicism and not enough virtue We lack the energy of evil as well as the energy of good.
”
”
Albert Camus (The Fall)
“
Whiteness has already recruited us to become their junior partners in genocidal wars; conscripted us to be antiblack and colorist; to work for, and even head, corporations that scythe off immigrant jobs like heads of wheat. Conscription is every day and unconscious. It is the default way of life among those of us who live in relative comfort, unless we make an effort to choose otherwise.
”
”
Cathy Park Hong (Minor Feelings: An Asian American Reckoning)
“
There are all different kinds of freedom, and the kind that is most precious you will not hear much talked about in the great outside world of winning and achieving and displaying. The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day. That is real freedom. The alternative is unconsciousness, the default setting, the 'rat race' - the constant gnawing sense of having had and lost some infinite thing.
”
”
David Foster Wallace
“
Any government's condemnation of terrorism is only credible if it shows itself to be responsive to persistent, reasonable, closely argued, non-violent dissent. And yet, what's happening is just the opposite. The world over, non-violent resistance movements are being crushed and broken. If we do not respect and honour them, by default we privilege those who turn to violent means.
”
”
Arundhati Roy
“
And were you being good to yourself?
i don’t think so. but, i forgive you, girl, who tallied stretch marks into reasons why no one should get close. i forgive you, silly girl, sweet breath, decent by default. i forgive you for being afraid. did everything betray you? even the rain you love so much made rust out of your jewelry? i forgive you, soft spoken girl speaking with fake brash voice, fooling no one. i see you, tender even on your hardest days. i forgive you, waiting for him to call, i forgive you, the diets and the cruel friends. especially for that one time you said ‘i fucking give up on love, it’s not worth it, i’d rather be alone forever’. you were just pretending, weren’t you? i know you didn’t mean that. your body, your mouth, your heart, made specifically for loving. sometimes the things we love, will kill us, but weren’t we dying anyway? i forgive you for being something that will eventually die. perishable goods, fading out slowly, little human, i wouldn’t want to be in a world where you don’t exist.
”
”
Warsan Shire
“
People do more for their fellows than return favors and punish cheaters. They often perform generous acts without the slightest hope for payback ranging from leaving a tip in a restaurant they will never visit again to throwing themselves on a live grenade to save their brothers in arms. [Robert] Trivers together with the economists Robert Frank and Jack Hirshleifer has pointed out that pure magnanimity can evolve in an environment of people seeking to discriminate fair weather friends from loyal allies. Signs of heartfelt loyalty and generosity serve as guarantors of one s promises reducing a partner s worry that you will default on them. The best way to convince a skeptic that you are trustworthy and generous is to be trustworthy and generous.
”
”
Steven Pinker (The Blank Slate: The Modern Denial of Human Nature)
“
If another woman had been around, this would never have happened."
"Whatever you're trying to say, just spit it out."
"Come on, Heath. I'm not blond, leggy, or stacked. I was the default setting. Even my fiance never said I was sexy."
"Your ex-fiance wears lipstick, so I wouldn't take that to heart. I promise, Annabelle, you're very sexy. That hair..."
"Do not start in on my hair. I was born with it, okay. It's like making fun of someone with a birth defect.
”
”
Susan Elizabeth Phillips (Match Me If You Can (Chicago Stars, #6))
“
It is difficult for anyone born and raised in human infrastructure to truly internalize the fact that your view of the world is backward. Even if you fully know that you live in a natural world that existed before you and will continue long after, even if you know that the wilderness is the default state of things, and that nature is not something that only happens in carefully curated enclaves between towns, something that pops up in empty spaces if you ignore them for a while, even if you spend your whole life believing yourself to be deeply in touch with the ebb and flow, the cycle, the ecosystem as it actually is, you will still have trouble picturing an untouched world. You will still struggle to understand that human constructs are carved out and overlaid, that these are the places that are the in-between, not the other way around.
”
”
Becky Chambers (A Psalm for the Wild-Built (Monk & Robot, #1))
“
It is not any crime you have committed that infects your soul with permanent guilt, it is none of your failures, errors or flaws, but the blank-out by which you attempt to evade them - it is not any sort of Original Sin or unknown prenatal deficiency, but the knowledge and fact of your basic default, of suspending your mind, of refusing to think. Fear and guilt are your chronic emotions, they are real and you do deserve them, but they don't come from the superficial reasons you invent to disguise their cause, not from your "selfishness," weakness or ignorance, but from a real and basic threat to your existence; fear, because you have abandoned your weapon of survival, guilt, because you know you have done it volitionally.
”
”
Ayn Rand (Atlas Shrugged)
“
Human existence is a penal colony; a sexually transmitted disease; a disappointment; nothing but suffering; “a sky-dive: out of a cunt into the grave”; a one-way ticket to the crematorium. “Nobody gets out of here alive”. Every day is a grim passage, a struggle through moments and hours of loneliness, boredom, emptiness, and self-loathing. I count myself among the pessimists. I believe that life is suffering. I force myself (my contraself) to look at other positions, but this remains my default. More specifically, I am a depressive realist.
”
”
Colin Feltham (Keeping Ourselves in the Dark)
“
I had to take a moment to wonder who else fell into this category of default enemy. I went through a mental list of people who, in theory, I’d want to hit in the face with a meat tenderizer. My coworker from ten years ago who owes me like three grand? It was ten years ago! You were addicted to OxyContin! Go! Be free! My seventh-grade teacher, who told me that most child actors don’t succeed as adult actors? You just wanted to scare me into having a backup plan! Farewell! Good luck! Tori from fourth grade, who accused me of writing mean stuff about all our friends on the playground wall? BURN IN HELL, TORI. I KNOW IT WAS YOU!!! I’m still working on it.
”
”
Anna Kendrick (Scrappy Little Nobody)
“
People focused so much on the prince slipping on Cinderella’s lost shoe that they didn’t realize the real happily ever after was the moment she realized she was brave enough to go to the damned ball alone in the first place. “I’m not waiting around for some fuckboy to bring me a shoe. I’m here, working for you. I’m finding my own shoe,
”
”
Alyssa Cole (A Duke by Default (Reluctant Royals, #2))
“
If you don't make a conscious effort to visualize, who you are and what you want to become in life, then you empower other people and circumstances to shape your journey by default. Your silence makes you reactive vs. proactive. God will bring people in your life that can take you on many different journeys that will bring about different outcomes to your life mission. However, if you are not proactive and define your dreams you will never know where “you” need to be and who needs to be with you to fulfill what God is asking you to do. Your life is your own. You must define your dreams, not live someone else’s vision of a good life. What is it that God is asking you to do with the talents and hobbies you enjoy? What were you blessed with a desire for? A good life is one spent in the service of helping others. Find a life partner that will help you reach God’s highest potential—service to humanity, service to his Kingdom, service to building others up. Also, begin any choice with the end in mind. This means to begin each day with a clear vision of your desired direction. It is not enough to live a passive life of religious devotion. God asked you to do more than worship. He has called you to serve, not to be a servant to other people’s dreams. You and only you know where your heart must travel. God brings you storms in life to wake you up. Don’t see it as his disappointment, but as his parental love for you. Life was not meant to stay the same. If someone truly loves you they will never take you away from God’s plan, they will only magnify it.
”
”
Shannon L. Alder
“
There is no such thing as a relationship without a contract. All relationships are governed by contracts, be they implied or explicit. Relationship contracts are not legal contracts, though sometimes societal expectations of relationships get worked into law (this can come into play in situations like divorce as well as the legal establishment and relinquishment of paternity).
The society in which you grew up provided you with a set of template contracts to which you implicitly agree whenever you enter a relationship, even a non-sexual one. For example, a common clause of many societal template contracts among friends involves agreeing to not sleep with a friend's recent ex. While you may never explicitly agree to not sleep with a friend's ex, your friend will absolutely feel violated if they discover that you shacked up with the person who dumped them just a week earlier.
Essentially, these social contracts tell an individual when they have “permission” to have specific emotional reactions. While this may not seem that impactful, these default standards can have a significant impact on one’s life. For example, in the above reaction, a friend who just got angry out of the blue at a member of their social group would be ostracized by others within the group while a friend who became angry while citing the “they slept with my ex” contract violation may receive social support from the friend group and internally feel more justified in their retaliatory action. To ferret out the contractual aspects of relationships in which you currently participate, think through something a member of that relationship might do that would have you feeling justifiably violated, even though they never explicitly agreed to never take such action.
This societal system of template contracts may have worked in a culturally and technologically homogenous world without frequent travel, but within the modern world, assumed template contracts cause copious problems.
”
”
Simone Collins (The Pragmatist's Guide to Relationships)
“
This distorted lens may lead someone studying human sexuality to ask: “Where are you on a spectrum from straight to gay?” This question would miss a pattern we found in our data suggesting that people's arousal systems are not bundled by the gender of whatever it is that turns them on: 4.5% of men find the naked male form aversive but penises arousing, while 6.7% of women find the female form arousing, but vaginas aversive. Using simplified community identifications like the gay-straight spectrum to investigate how and why arousal patterns develop is akin to studying historic human migration patterns by distributing a research survey asking respondents to report their position on a spectrum from “white” to “person of color.” Yes, “person of color,” like the concept of “gay,” is a useful moniker to understand the life experiences of a person, but a person’s place on a “white” to “person of color” spectrum tells us little about their ethnicity, just as a person’s place on a scale of gay to straight tells us little about their underlying arousal patterns.
The old way of looking at arousal limits our ability to describe sexuality to a grey scale. We miss that there is no such thing as attraction to just “females,” but rather a vast array of arousal systems that react to stimuli our society typically associates with “females” including things like vaginas, breasts, the female form, a gait associated with a wider hip bone, soft skin, a higher tone of voice, the gender identity of female, a person dressed in “female” clothing, and female gender roles. Arousal from any one of these things correlates with the others, but this correlation is lighter than a gay-straight spectrum would imply. Our data shows it is the norm for a person to derive arousal from only a few of these stimuli sets and not others. Given this reality, human sexuality is not well captured by a single sexual spectrum.
Moreover, contextualizing sexuality as a contrast between these communities and a societal “default” can obscure otherwise-glaring data points. Because we contrast “default” female sexuality against “other” groups, such as the gay community and the BDSM community, it is natural to assume that a “typical” woman is most likely to be very turned on by the sight of male genitalia or the naked male form and that she will be generally disinterested in dominance displays (because being gay and/or into BDSM would be considered atypical, a typical woman must be defined as the opposite of these “other,” atypical groups).
Our data shows this is simply not the case. The average female is more likely to be very turned on by seeing a person act dominant in a sexual context than she is to be aroused by either male genitalia or the naked male form. The average woman is not defined by male-focused sexual attraction, but rather dominance-focused sexual attraction. This is one of those things that would have been blindingly obvious to anyone who ran a simple survey of arousal pathways in the general American population, but has been overlooked because society has come to define “default” sexuality not by what actually turns people on, but rather in contrast to that which groups historically thought of as “other.
”
”
Simone Collins (The Pragmatist's Guide to Sexuality)