Deep Safety Quotes

Go for broke. Always try and do too much. Dispense with safety nets. Take a deep breath before you begin talking. Aim for the stars. Keep grinning. Be bloody-minded. Argue with the world. And never forget that writing is as close as we get to keeping a hold on the thousand and one things--childhood, certainties, cities, doubts, dreams, instants, phrases, parents, loves--that go on slipping , like sand, through our fingers.

Deep in the sea are riches beyond compare. But if you seek safety, it is on the shore.

What frightens you? What makes the hair on your arms rise, your palms sweat, the breath catch in your chest like a wild thing caged? Is it the dark? A fleeting memory of a bedtime story, ghosts and goblins and witches hiding in the shadows? Is it the way the wind picks up just before a storm, the hint of wet in the air that makes you want to scurry home to the safety of your fire? Or is it something deeper, something much more frightening, a monster deep inside that you've glimpsed only in pieces, the vast unknown of your own soul where secrets gather with a terrible power, the dark inside?

your voice is a place i want to take shelter in, a place that makes me feel safe and soft.

The quiet transition from autumn to winter is not a bad time at all. It's a time for protecting and securing things and for making sure you've got in as many supplies as you can. It's nice to gather together everything you possess as close to you as possible, to store up your warmth and your thoughts and burrow yourself into a deep hole inside, a core of safety where you can defend what is important and precious and your very own. Then the cold and the storms and the darkness can do their worst. They can grope their way up the walls looking for a way in, but they won't find one, everything is shut, and you sit inside, laughing in your warmth and your solitude, for you have had foresight.

His eyes, searching deep into mine, felt like danger and safety all rolled into one.

Not so deep down, we all know that safety is an illusion, that only character melds us together. That’s why most of us do everything we can (healthy and unhealthy) to ward off that real feeling of standing alone so close to the edge of the world.

It seemed sensible to crave safety, to crave shelter from the bombs and the Birds and the daily depravity of war. But somewhere deep in her mind an idea had begun to fester-perhaps the longing for safety was itself just another kind of violence-a violence of cowardice, silence, submission. What was safety, anyway, but the sound of a bomb falling on someone else's home?

Hug the shore; let others try the deep.

A woman who goes around wearing a knife is obviously looking for trouble." She reached deep into her pocket and brought out a long, slender piece of metal, glittering all along one edge. "However a woman who carries a knife is ready for trouble. Generally speaking, it's easier to appear harmless. It's less trouble all around.

Exhaustion, burnout, and depression are not signs that you are doing God’s will. God is gentle and loving. God desires to give you a deep sense of safety in God’s love. Once you have allowed yourself to experience that love fully, you will be better able to discern who you are being sent to in God’s name.

Know ye now, Bulkington? Glimpses do ye seem to see of that mortally intolerable truth; that all deep, earnest thinking is but the intrepid effort of the soul to keep the open independence of her sea; while the wildest winds of heaven and earth conspire to cast her on the treacherous, slavish shore? But as in landlessness alone resides highest truth, shoreless, indefinite as God- so better is it to perish in that howling infinite, than be ingloriously dashed upon the lee, even if that were safety! For worm-like, then, oh! who would craven crawl to land! Terrors of the terrible! is all this agony so vain? Take heart, take heart, O Bulkington! Bear thee grimly, demigod! Up from the spray of thy ocean-perishing- straight up, leaps thy apotheosis!

They traveled deep into far-flung regions of their own country and in some cases clear across the continent. Thus the Great Migration had more in common with the vast movements of refugees from famine, war, and genocide in other parts of the world, where oppressed people, whether fleeing twenty-first-century Darfur or nineteenth-century Ireland, go great distances, journey across rivers, desserts, and oceans or as far as it takes to reach safety with the hope that life will be better wherever they land.

Just on the other side, safety- not freedom. I'm leaving freedom behind, and I can feel the earth's grief when I get out of the car. The tired weeds try to encircle my ankles. begging me to stay. They murmur stories about my ancestors. The ones who stood right where I stand. The ones whose discoveries and civilization encompassed the whole world. The one whose blood runs through my veins. My footprints sink deep into the soil where theirs have long since been washed away. They plead with me: It's your country. This earth belongs to me and my children.

It is, I suppose, the common grief of children at having to protect their parents from reality. It is bitter for the young to see what awful innocence adults grow into, that terrible vulnerability that must be sheltered from the rodent mire of childhood. Can we blame the child for resenting the fantasy of largeness? Big, soft arms and deep voices in the dark saying, "Tell Papa, tell Mama, and we'll make it right." The child, screaming for refuge, senses how feeble a shelter the twig hut of grown-up awareness is. They claim strength, these parents, and complete sanctuary. The weeping earth itself knows how desperate is the child's need for exactly that sanctuary. How deep and sticky is the darkness of childhood, how rigid the blades of infant evil, which is unadulterated, unrestrained by the convenient cushions of age and its civilizing anesthesia. Grownups can deal with scraped knees, dropped ice-cream cones, and lost dollies, but if they suspected the real reasons we cry they would fling us out of their arms in horrified revulsion. Yet we are small and as terrified as we are terrifying in our ferocious appetites. We need that warm adult stupidity. Even knowing the illusion, we cry and hide in their laps, speaking only of defiled lollipops or lost bears, and getting lollipop or a toy bear'd worth of comfort. We make do with it rather than face alone the cavernous reaches of our skull for which there is no remedy, no safety, no comfort at all. We survive until, by sheer stamina, we escape into the dim innocence of our own adulthood and its forgetfulness.

He conveyed a strange impression of being in safety, and completely secure. He had a courteous little manner with him, and smiled and nodded, as I pointed out the hills and the tall trees to him, as if he were interested in everything, and incapable of surprise at anything. I wondered if this consistency was produced by an entire ignorance of the evil of the world, or by a deep knowledge and acceptance of it.

Two ideas are psychologically deep-rooted in man: self-protection and self-preservation. For self-protection man has created God, on whom he depends for his own protection, safety and security, just as a child depends on its parent. For self-preservation man has conceived the idea of an immortal Soul or Atman, which will live eternally. In his ignorance, weakness, fear, and desire, man needs these two things to console himself. Hence he clings to them deeply and fanatically.

What I meant was, some people stand in front of a tree and the first thing they notice is the trunk. These are the ones who prioritize order, safety, rules, continuity. Then there are those who pick out the branches before anything else. They yearn for change, a sense of freedom. And then there are those who are drawn to the roots, though concealed under the ground. They have a deep emotional attachment to their heritage, identity, traditions …

Turn back and seek the safety of the shore; tempt not the deep, lest, losing unawares me and yourselves, you come to port no more.

I loved not yet, yet I loved to love, and out of a deep-seated want, I hated myself for wanting not. I sought what I might love, in love with loving, and safety I hated, and a way without snares.

For almost every addict who s mired in this terrible disease, other -- a mother or father, a child or spouse, an aunt or uncles or grandparents, a brother or sister -- are suffering too. Families are the hidden victims of addiction, enduring enormous levels of stress and pain. They suffer sleepless nights, deep anxiety, and physical exhaustion brought on by worry and desperation. They lie awake for hours on end as fear for their loved one's safety crowds out any possibility of sleep. They liveeach day with a weight inside that drags them down. Unable to laugh or smile, they are sometimes filled with bottled-up anger or a constant sadness that keeps them on the verge of tears.

Here’s what we all know, deep down, even though we might wish it weren’t true: Change is going to happen, whether we like it or not. Some people see random, unforeseen events as something to fear. I am not one of those people. To my mind, randomness is not just inevitable; it is part of the beauty of life. Acknowledging it and appreciating it helps us respond constructively when we are surprised. Fear makes people reach for certainty and stability, neither of which guarantee the safety they imply. I take a different approach. Rather than fear randomness, I believe we can make choices to see it for what it is and to let it work for us. The unpredictable is the ground on which creativity occurs.

I’m beginning to believe that the depths to which a woman could fall for Cain are endless. To a deep, dark, infinite pit with no ladders to get away, no cushions to soften the impact. No safety net. No escape.

The weak breeze whispers nothing the water screams sublime. His feet shift, teeter-totter deep breaths, stand back, it’s time. Toes untouch the overpass soon he’s water-bound. Eyes locked shut but peek to see the view from halfway down. A little wind, a summer sun a river rich and regal. A flood of fond endorphins brings a calm that knows no equal. You’re flying now, you see things much more clear than from the ground. It's all okay, or it would be were you not now halfway down. Thrash to break from gravity what now could slow the drop? All I’d give for toes to touch the safety back at top. But this is it, the deed is done silence drowns the sound. Before I leaped I should've seen the view from halfway down. I really should’ve thought about the view from halfway down. I wish I could've known about the view from halfway down—

Well, maybe there was something broken and shriveled inside of her, because she only felt a deep calm in knowing what she was capable of.

The goal of the Deep Southern oligarchy has been consistent for over four centuries: to control and maintain a one-party state with a colonial-style economy based on large-scale agriculture and the extraction of primary resources by a compliant, poorly educated, low-wage workforce with as few labor, workplace safety, health care, and environmental regulations as possible.

Ye can at least promise me the victory,” he said, but his voice held the whisper of a question. “Yes,” I said, and touched his face. I sounded choked, and my vision blurred. “Yes, I can promise that. This time.” No mention made of what that promise spared, of the things I could not guarantee. Not life, not safety. Not home, nor family; not law nor legacy. Just the one thing—or maybe two. “The victory,” I said. “And that I will be with you ’til the end.” He closed his eyes for a moment. Snowflakes pelted down, melting as they struck his face, sticking for an instant, white on his lashes. Then he opened his eyes and looked at me. “That is enough,” he said softly. “I ask no more.” He reached forward then and took me in his arms, held me close for a moment, the breath of snow and ashes cold around us. Then he kissed me, released me, and I took a deep breath of cold air, harsh with the scent of burning.

Denying what you are didn't keep people from knowing what you are." "And flaunting it isn't what saved you." Ykka takes a deep breath. The muscles in her jaw flex, relax. "And that would be why I asked you do this, Cutter. But let's move on." So it goes on.

AI algorithms should be tuned with human values, empathy, and a deep understanding of the consequences of their actions.

[What Rushdie took away from reading Gunter Grass's The Tin Drum]: Go for broke. Always try and do too much. Dispense with safety nets. Take a deep breath before you begin talking. Aim for the stars. Keep grinning. Be ruthless. Argue with the world. And never forget that writing is as close as we get to keeping a hold on the thousand and one things--childhood, certainties, cities, doubts, dreams, instants, phrases, parents, loves--that go on slipping like sand, through our fingers.

Dad thinks he’s keeping me safe by keeping me away from Alessio. I don’t want this safety. If being with Alessio means dying, then I’m happy to die. Because living without him is no better than death.

Your reluctance to grow may be feeding your illusion of safety, but truth is, it's a big sign of cowardice. You're actually rejecting a HUGE OPPORTUNITY to learn how to meet the deeper needs of others.

Quiet is no certain pledge of permanence and safety. Trees may flourish and flowers may bloom upon the quiet mountain side, while silently the trickling rain-drops are filling the deep cavern behind its rocky barriers, which, by and by, in a single moment, shall hurl to wild ruin its treacherous peace.

Talking to Robespierre, one tried to make the right noises; but what is right, these days? Address yourself to the militant, and you find a pacifist giving you a reproachful look. Address yourself to the idealist, and you’ll find that you’ve fallen into the company of a cheerful, breezy professional politician. Address yourself to means, and you’ll be told to think of ends: to ends, and you’ll be told to think of means. Make an assumption, and you will find it overturned; offer yesterday’s conviction, and today you’ll find it shredded. What did Mirabeau complain of? He believes everything he says. Presumably there was some layer of Robespierre, some deep stratum, where all the contradictions were resolved.

Like most people who decide to get sober, I was brought to Alcoholics Anonymous. While AA certainly works for others, its core propositions felt irreconcilable with my own experiences. I couldn't, for example, rectify the assertion that "alcoholism is a disease" with the facts of my own life. The idea that by simply attending an AA meeting, without any consultation, one is expected to take on a blanket diagnosis of "diseased addict" was to me, at best, patronizing. At worst, irresponsible. Irresponsible because it doesn't encourage people to turn toward and heal the actual underlying causes of their abuse of substances. I drank for thirteen years for REALLY good reasons. Among them were unprocessed grief, parental abandonment, isolation, violent trauma, anxiety and panic, social oppression, a general lack of safety, deep existential discord, and a tremendous diet and lifestyle imbalance. None of which constitute a disease, and all of which manifest as profound internal, mental, emotional and physical discomfort, which I sought to escape by taking external substances. It is only through one's own efforts to turn toward life on its own terms and to develop a wiser relationship to what's there through mindfulness and compassion that make freedom from addictive patterns possible. My sobriety has been sustained by facing life, processing grief, healing family relationships, accepting radically the fact of social oppression, working with my abandonment conditioning, coming into community, renegotiating trauma, making drastic diet and lifestyle changes, forgiving, and practicing mindfulness, to name just a few. Through these things, I began to relieve the very real pressure that compulsive behaviors are an attempt to resolve.

What frightens you? What makes the hair on your arms rise, your palms sweat, the breath catch in your chest like a wild thing caged? Is it the dark? A fleeting memory of a bedtime story, ghosts and goblins and witches hiding in the shadows? Is it the way the wind picks up just before a storm, the hint of wet in the air that makes you want to scurry home to the safety of your fire? Or is it something deeper, something much more frightening, a monster deep inside that you've glimpsed only in pieces, the vast unknown of your own soul where secrets gather with a terrible power, the dark inside? If you will listen I will tell you a story-one whose ghost cannot be banished by the comfort of a roaring fire, I will tell you the story of how we found ourselves in a realm where dreams are formed, destiny is chosen, and magic is as real as your handprint in the snow. I will tell you how we unlocked the Pandora's box of ourselves, tasted freedom, stained our souls with blood and choice, and unleashed a horror on the world that destroyed its dearest Order. These pages are a confession of all that has led to this cold, gray dawn. What will be now, I cannot say. Is your heart beating faster? Do the clouds seem to be gathering on the horizons? Does the skin on your neck feel stretched tight, waiting for a kiss you both fear and need? Will you be scared? Will you know the truth? Mary Dowd, April 7, 1871

How baffling you are, oh Church, and yet how I love you! How you have made me suffer, and yet how much I owe you! I would like to see you destroyed, and yet I need your presence. You have given me so much scandal and yet you have made me understand what sanctity is. I have seen nothing in the world more devoted to obscurity, more compromised, more false, and yet I have touched nothing more pure, more generous, more beautiful. How often I have wanted to shut the doors of my soul in your face, and how often I have prayed to die in the safety of your arms. No, I cannot free myself from you, because I am you, though not completely. And besides, where would I go? Would I establish another? I would not be able to establish it without the same faults, for they are the same faults I carry in me. And if I did establish another, it would be my Church, not the Church of Christ. I am old enough to know that I am no better than anyone else. …) The Church has the power to make me holy but it is made up, from the first to the last, only of sinners. And what sinners! It has the omnipotent and invincible power to renew the Miracle of the Eucharist, but is made up of men who are stumbling in the dark, who fight every day against the temptation of losing their faith. It brings a message of pure transparency but it is incarnated in slime, such is the substance of the world. It speaks of the sweetness of its Master, of its non-violence, but there was a time in history when it sent out its armies to disembowel the infidels and torture the heretics. It proclaims the message of evangelical poverty, and yet it does nothing but look for money and alliances with the powerful. Those who dream of something different from this are wasting their time and have to rethink it all. And this proves that they do not understand humanity. Because this is humanity, made visible by the Church, with all its flaws and its invincible courage, with the Faith that Christ has given it and with the love that Christ showers on it. When I was young, I did not understand why Jesus chose Peter as his successor, the first Pope, even though he abandoned Him. Now I am no longer surprised and I understand that by founding his church on the tomb of a traitor(…)He was warning each of us to remain humble, by making us aware of our fragility. (…) And what are bricks worth anyway? What matters is the promise of Christ, what matters is the cement that unites the bricks, which is the Holy Spirit. Only the Holy Spirit is capable of building the church with such poorly moulded bricks as are we. And that is where the mystery lies. This mixture of good and bad, of greatness and misery, of holiness and sin that makes up the church…this in reality am I .(…) The deep bond between God and His Church, is an intimate part of each one of us. (…)To each of us God says, as he says to his Church, “And I will betroth you to me forever” (Hosea 2,21). But at the same time he reminds us of reality: 'Your lewdness is like rust. I have tried to remove it in vain. There is so much that not even a flame will take it away' (Ezechiel 24, 12). But then there is even something more beautiful. The Holy Spirit who is Love, sees us as holy, immaculate, beautiful under our guises of thieves and adulterers. (…) It’s as if evil cannot touch the deepest part of mankind. He re-establishes our virginity no matter how many times we have prostituted our bodies, spirits and hearts. In this, God is truly God, the only one who can ‘make everything new again’. It is not so important that He will renew heaven and earth. What is most important is that He will renew our hearts. This is Christ’s work. This is the divine Spirit of the Church.

But somewhere deep in her mind an idea had begun to fester—perhaps the longing for safety was itself just another kind of violence—a violence of cowardice, silence, submission. What was safety, anyway, but the sound of a bomb falling on someone else’s home?

Of course, as the United States built a safety net that excluded and punished black families, it created a wealth-building apparatus to buoy and enrich white ones. It is not market forces and individual effort alone that determine who succeeds and prospers and who remains impoverished and excluded in the United States, but government policy and deep-seated cultural and societal mores.

Intimacy requires a slow, cumulative build of safety between people who agree to a relationship, an ongoing connection of care and concern. The performance of pain is essentially a form of bonding over trauma, and people can get addicted to their endorphins.

The natural state of mammals is to be somewhat on guard. However, in order to feel emotionally close to another human being, our defensive system must temporarily shut down. In order to play, mate, and nurture our young, the brain needs to turn off its natural vigilance . . . Many traumatized individuals are too hypervigilant to enjoy the ordinary pleasures that life has to offer, while others are too numb to absorb new experiences — or to be alert to signs of real danger . . . Many people feel safe as long as they can limit their social contact to superficial conversations, but actual physical contact can trigger intense reactions. However … achieving any sort of deep intimacy — a close embrace, sleeping with a mate, and sex — requires allowing oneself to experience immobilization without fear. It is especially challenging for traumatized people to discern when they are actually safe and to be able to activate their defenses when they are in danger. This requires having experiences that can restore the sense of physical safety.

You may be thinking I’ve gone over the edge here, finding addictions everywhere. But follow the trajectory of these simple daily attachments and you’ll find a need for security, for safety, for intimacy, for connection, for regularity, for productivity. Go a bit deeper and you’ll find that each of these things can even replace God, providing for my needs without consideration of my deep and desperate neediness as a human being. Each can be a way of coping, a reality-denying form of self-preservation that robs me of grace.

I stared at the lute. At the darkness of the small holes amid the twisting decoration of the wood. I imagined, ridiculously, a world inside there. Deep in the shell of the lute. Where some miniature version of ourselves could live, safe and invisible and unharmed.

On the other hand, one can turn bronco riding into drudgery. One can create mildly. One can live at a low flame. Most people do. We’re afraid to look foolish, or feel too extravagantly, or make a mistake, or risk unnecessary pain. One fears intensity. But, given something like death, what does it matter if one looks foolish now and then, or tried too hard, or cares too deeply? A shallow life creates a world as flat as a shadow. In that half-light, the sun never burns, risks recede, safety becomes habit, and individuals have little to teach one another.

When he presses himself to the earth, long and violently, when he urges himself deep into it with his face and his limbs, under fire and with the fear of death upon him, then the earth is his only friend, his brother, he groans out his terror and screams into its silence and safety, the earth absorbs it all and gives him another ten seconds of life, ten seconds to run, then takes hold of him again - sometimes for ever.

The average person wastes his life. He has a great deal of energy but he wastes it. The life of an average person seems at the end utterly meaningless…without significance. When he looks back…what has he done? MIND The mind creates routine for its own safety and convenience. Tradition becomes our security. But when the mind is secure it is in decay. We all want to be famous people…and the moment we want to be something…we are no longer free. Intelligence is the capacity to perceive the essential…the what is. It is only when the mind is free from the old that it meets everything new…and in that there’s joy. To awaken this capacity in oneself and in others is real education. SOCIETY It is no measure of health to be well adjusted to a profoundly sick society. Nature is busy creating absolutely unique individuals…whereas culture has invented a single mold to which we must conform. A consistent thinker is a thoughtless person because he conforms to a pattern. He repeats phrases and thinks in a groove. What happens to your heart and your mind when you are merely imitative, naturally they wither, do they not? The great enemy of mankind is superstition and belief which is the same thing. When you separate yourself by belief tradition by nationally it breeds violence. Despots are only the spokesmen for the attitude of domination and craving for power which is in the heart of almost everyone. Until the source is cleared there will be confusion and classes…hate and wars. A man who is seeking to understand violence does not belong to any country to any religion to any political party. He is concerned with the understanding of mankind. FEAR You have religion. Yet the constant assertion of belief is an indication of fear. You can only be afraid of what you think you know. One is never afraid of the unknown…one is afraid of the known coming to an end. A man who is not afraid is not aggressive. A man who has no sense of fear of any kind is really a free and peaceful mind. You want to be loved because you do not love…but the moment you really love, it is finished. You are no longer inquiring whether someone loves you or not. MEDITATION The ability to observe without evaluating is the highest form of intelligence. In meditation you will discover the whisperings of your own prejudices…your own noises…the monkey mind. You have to be your own teacher…truth is a pathless land. The beauty of meditation is that you never know where you are…where you are going…what the end is. Down deep we all understand that it is truth that liberates…not your effort to be free. The idea of ourselves…our real selves…is your escape from the fact of what you really are. Here we are talking of something entirely different….not of self improvement…but the cessation of self. ADVICE Take a break with the past and see what happens. Release attachment to outcomes…inside you will feel good no matter what. Eventually you will find that you don’t mind what happens. That is the essence of inner freedom…it is timeless spiritual truth. If you can really understand the problem the answer will come out of it. The answer is not separate from the problem. Suffer and understand…for all of that is part of life. Understanding and detachment…this is the secret. DEATH There is hope in people…not in societies not in systems but only in you and me. The man who lives without conflict…who lives with beauty and love…is not frightened by death…because to love is to die.

Your ability to develop deep focus is, I have come to believe, like a plant. To grow and flourish to its full potential, your focus needs certain things to be present: play for children and flow states for adults, to read books, to discover meaningful activities that you want to focus on, to have space to let your mind wander so you can make sense of your life, to exercise, to sleep properly, to eat nutritious food that makes it possible for you to develop a healthy brain, and to have a sense of safety.

Long black hair and deep clean blue eyes and skin pale white and lips blood red she's small and thin and worn and damaged. She is standing there. What are you doing here? I was taking a walk and I saw you and I followed you. What do you want. I want you to stop. I breathe hard, stare hard, tense and coiled. There is still more tree for me to destroy I want that fucking tree. She smiles and she steps towards me, toward toward toward me, and she opens he r arms and I'm breathing hard staring hard tense and coiled she puts her arms around me with one hand not he back of my head and she pulls me into her arms and she holds me and she speaks. It's okay. I breathe hard, close my eyes, let myself be held. It's okay. Her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and my heart slows and I stop shaking an the Fury melts into her safety an she holds me and she says. Okay. Okay. Okay. Something else comes and it makes me feel weak and scared and fragile and I don't want to be hurt and this feeling is the feeling I have when I know I can be hurt and hurt deeper and more terribly than anything physical and I always fight it and control it and stop it but her voice calms me and her arms warm me and her smell lightens me and I can feel her heart beat and if she let me go right now I would fall and the need and confusion and fear and regret and horror and shame and weakness and fragility are exposed to the soft strength of her open arms and her simple word okay and I start to cry. I start to cry. I want to cry. It comes in waves. THe waves roll deep and from deep the deep within me and I hold her and she holds me tighter and i let her and I let it and I let this and I have not felt this way this vulnerability or allowed myself to feel this way this vulnerability since I was ten years old and I don't know why I haven't and I don't know why I am now and I only know that I am and that it is scary terrifying frightening worse and better than anything I've ever felt crying in her arms just crying in her ams just crying. She guides me to the ground, but she doesn't let me go. THe Gates are open and thirteen years of addiction, violence, hell and their accompaniments are manifesting themselves in dense tears and heavy sobs and a shortness of breath and a profound sense of loss. THe loss inhabits, fills and overwhelms me. It is the loss of a childhood of being a Teeenager of normalcy of happiness of love of trust anon reason of God of Family of friends of future of potential of dignity of humanity of sanity f myself of everything everything everything. I lost everything and I am lost reduced to a mass of mourning, sadness, grief, anguish and heartache. I am lost. I have lost. Everything. Everything. It's wet and Lilly cradles me like a broken Child. My face and her shoulder and her shirt and her hair are wet with my tears. I slow down and I start to breathe slowly and deeply and her hair smells clean and I open my eyes because I want to see it an it is all that I can see. It is jet black almost blue and radiant with moisture. I want to touch it and I reach with one of my hands and I run my hand from the crown along her neck and her back to the base of her rib and it is a thin perfect sheer and I let it slowly drop from the tips of my fingers and when it is gone I miss it. I do it again and again and she lets me do it and she doesn't speak she just cradles me because I am broken. I am broken. Broken. THere is noise and voices and Lilly pulls me in tighter and tighter and I know I pull her in tighter and tighter and I can feel her heart beating and I know she can feel my heart beating and they are speaking our hearts are speaking a language wordless old unknowable and true and we're pulling and holding and the noise is closer and the voices louder and Lilly whispers. You're okay. You're okay. You're okay.

Thank you,” said Lee’s voice. “And now we turn to regular contributor Royal, for an update on how the new Wizarding order is affecting the Muggle world.” “Thanks, River,” said an unmistakable voice, deep, measured, reassuring. “Kingsley!” burst out Ron. “We know!” said Hermione, hushing him. “Muggles remain ignorant of the source of their suffering as they continue to sustain heavy casualties,” said Kingsley. “However, we continue to hear truly inspirational stories of wizards and witches risking their own safety to protect Muggle friends and neighbors, often without the Muggles’ knowledge. I’d like to appeal to all our listeners to emulate their example, perhaps by casting a protective charm over any Muggle dwellings in your street. Many lives could be saved if such simple measures are taken.” “And what would you say, Royal, to those listeners who reply that in these dangerous times, it should be ‘Wizards first’?” asked Lee. “I’d say that it’s one short step from ‘Wizards first’ to ‘Purebloods first,’ and then to ‘Death Eaters,’” replied Kingsley. “We’re all human, aren’t we? Every human life is worth the same, and worth saving.” “Excellently put, Royal, and you’ve got my vote for Minister of Magic if ever we get out of this mess,” said Lee. “And now, over to Romulus for our popular feature ‘Pals of Potter.’” “Thanks, River,” said another very familiar voice; Ron started to speak, but Hermione forestalled him in a whisper. “We know it’s Lupin!

Leap Before You Look The sense of danger must not disappear: The way is certainly both short and steep, However gradual it looks from here; Look if you like, but you will have to leap. Tough-minded men get mushy in their sleep And break the by-laws any fool can keep; It is not the convention but the fear That has a tendency to disappear. The worried efforts of the busy heap, The dirt, the imprecision, and the beer Produce a few smart wisecracks every year; Laugh if you can, but you will have to leap. The clothes that are considered right to wear Will not be either sensible or cheap, So long as we consent to live like sheep And never mention those who disappear. Much can be said for social savior-faire, Bu to rejoice when no one else is there Is even harder than it is to weep; No one is watching, but you have to leap. A solitude ten thousand fathoms deep Sustains the bed on which we lie, my dear: Although I love you, you will have to leap; Our dream of safety has to disappear.

I’ve been in your skin,” he taunted. “I know you inside and out. There’s nothing there. Do us all a favor and die so we can start working on another plan and quit thinking maybe you’ll grow the fuck up and be capable of something.” Okay, enough! “You don’t know me inside and out,” I snarled. “You may have gotten in my skin, but you have never gotten inside my heart. Go ahead, Barrons, make me slice and dice myself. Go ahead, play games with me. Push me around. Lie to me. Bully me. Be your usual constant jackass self. Stalk around all broody and pissy and secretive, but you’re wrong about me. There’s something inside me you’d better be afraid of. And you can’t touch my soul. You will never touch my soul!” I raised my hand, drew back the knife, and let it fly. It sliced through the air, straight for his head. He avoided it with preternatural grace, a mere whisper of a movement, precisely and only as much as was required to not get hit. The hilt vibrated in the wood of the ornate mantel next to his head. “So, fuck you, Jericho Barrons, and not the way you like it. Fuck you—as in, you can’t touch me. Nobody can.” I kicked the table at him. It crashed into his shins. I picked up a lamp from the end table. Flung it straight at his head. He ducked again. I grabbed a book. It thumped off his chest. He laughed, dark eyes glittering with exhilaration. I launched myself at him, slammed a fist into his face. I heard a satisfying crunch and felt something in his nose give. He didn’t try to hit me back or push me away. Merely wrapped his arms around me and crushed me tight to his body, trapping my arms against his chest. Then, when I thought he might just squeeze me to death, he dropped his head forward, into the hollow where my shoulder met my neck. “Do you miss fucking me, Ms. Lane?” he purred against my ear. Voice resonated in my skull, pressuring a reply. I was tall and strong and proud inside myself. Nobody owned me. I didn’t have to answer any questions I didn’t want to, ever again. “Wouldn’t you just love to know?” I purred back. “You want more of me, don’t you, Barrons? I got under your skin deep. I hope you got addicted to me. I was a wild one, wasn’t I? I bet you never had sex like that in your entire existence, huh, O Ancient One? I bet I rocked your perfectly disciplined little world. I hope wanting me hurts like hell!” His hands were suddenly cruelly tight on my waist. “There’s only one question that matters, Ms. Lane, and it’s the one you never get around to asking. People are capable of varying degrees of truth. The majority spend their entire lives fabricating an elaborate skein of lies, immersing themselves in the faith of bad faith, doing whatever it takes to feel safe. The person who truly lives has precious few moments of safety, learns to thrive in any kind of storm. It’s the truth you can stare down stone-cold that makes you what you are. Weak or strong. Live or die. Prove yourself. How much truth can you take, Ms. Lane?” Dreamfever

Our plutocracy, whether the hedge fund managers in Greenwich, Connecticut, or the Internet moguls in Palo Alto, now lives like the British did in colonial India: ruling the place but not of it. If one can afford private security, public safety is of no concern; to the person fortunate enough to own a Gulfstream jet, crumbling bridges cause less apprehension, and viable public transportation doesn’t even compute. With private doctors on call and a chartered plane to get to the Mayo Clinic, why worry about Medicare?

Friends, Grecian Heroes, Ministers of Mars! Grievous, and all unlook’d for, is the blow Which Jove hath dealt me; by his promise led I hop’d to raze the strong-built walls of Troy, And home return in safety; but it seems 130 He falsifies his word, and bids me now Return to Argos, frustrate of my hope, Dishonour’d, and with grievous loss of men. Such now appears th’ o’er-ruling sov’reign will Of Saturn’s son; who oft hath sunk the heads 135 Of many a lofty city in the dust, And yet will sink; for mighty is his hand. ’Tis shame indeed that future days should hear How such a force as ours, so great, so brave, Hath thus been baffled, fighting, as we do, 140 ’Gainst numbers far inferior to our own, And see no end of all our warlike toil. For should we choose, on terms of plighted truce, Trojans and Greeks, to number our array; Of Trojans, all that dwell within the town, 145 And we, by tens disposed, to every ten, To crown our cups, one Trojan should assign, Full many a ten no cup-bearer would find: So far the sons of Greece outnumber all That dwell within the town; but to their aid 150 Bold warriors come from all the cities round, Who greatly harass me, and render vain My hope to storm the strong-built walls of Troy. Already now nine weary years have pass’d; The timbers of our ships are all decay’d, 155 The cordage rotted; in our homes the while Our wives and helpless children sit, in vain Expecting our return; and still the work, For which we hither came, remains undone. Hear then my counsel; let us all agree 160 Home to direct our course, since here in vain We strive to take the well-built walls of Troy.” Thus as he spoke, the crowd, that had not heard The secret council, by his words was mov’d; So sway’d and heav’d the multitude, as when 165 O’er the vast billows of th’ Icarian sea Eurus and Notus from the clouds of Heav’n Pour forth their fury; or as some deep field Of wavy corn, when sweeping o’er the plain The ruffling west wind sways the

When on that shivering winter’s night, the Pequod thrust her vindictive bows into the cold malicious waves, who should I see standing at her helm but Bulkington! I looked with sympathetic awe and fearfulness upon the man, who in mid-winter just landed from a four years’ dangerous voyage, could so unrestingly push off again for still another tempestuous term. The land seemed scorching to his feet. Wonderfullest things are ever the unmentionable; deep memories yield no epitaphs; this six-inch chapter is the stoneless grave of Bulkington. Let me only say that it fared with him as with the storm-tossed ship, that miserably drives along the leeward land. The port would fain give succor; the port is pitiful; in the port is safety, comfort, hearthstone, supper, warm blankets, friends, all that’s kind to our mortalities. But in that gale, the port, the land, is that ship’s direst jeopardy; she must fly all hospitality; one touch of land, though it but graze the keel, would make her shudder through and through. With all her might she crowds all sail off shore; in so doing, fights ’gainst the very winds that fain would blow her homeward; seeks all the lashed sea’s landlessness again; for refuge’s sake forlornly rushing into peril; her only friend her bitterest foe! Know ye now, Bulkington? Glimpses do ye seem to see of that mortally intolerable truth; that all deep, earnest thinking is but the intrepid effort of the soul to keep the open independence of her sea; while the wildest winds of heaven and earth conspire to cast her on the treacherous, slavish shore? But as in landlessness alone resides highest truth, shoreless, indefinite as God—so, better is it to perish in that howling infinite, than be ingloriously dashed upon the lee, even if that were safety! For worm-like, then, oh! who would craven crawl to land! Terrors of the terrible! is all this agony so vain? Take heart, take heart, O Bulkington! Bear thee grimly, demigod! Up from the spray of thy ocean-perishing—straight up, leaps thy apotheosis!

Through all of it, she had looked forward to one thing, and that was Hades. He was her light in the windows—the glow of hope in the distance despite the deep darkness around her— and just when she had felt his familiar warmth and the safety of his embrace, he had been taken from her again.

Helmuth said that Mann felt it would be even more difficult to bring about a revolution in Germany because the German people are so fatalistic. While they are deep thinkers who love philosophy, they have a deep suspicion that there really is no great meaning or purpose to life. Thus, they seek security above all else and are unwilling to overthrow a bad government because of the attitude, 'What difference would it make anyway?' Hence, Helmuth concluded, the people were willing to accept Hitler because, in some perverse way, he managed to create for them a fatal feeling of safety.

We now realize that behind each person’s gridlocked position lies something deep and meaningful—something core to that person’s belief system, needs, history, or personality. It might be a strongly held value or perhaps a dream not yet lived. These people can no more yield and compromise on this issue than they can give up “the bones” of who they are and what they value about themselves. Compromise seems like selling themselves out, which is unthinkable.       But when a relationship achieves a certain level of safety and one partner clearly communicates that he or she wants to know about the underlying meaning of the other partner’s position, the other partner can finally open up and talk about his or her feelings, dreams, and needs. Persuasion and problem solving are postposed. The goal is for each partner to understand the other’s dreams behind the position on the issue.

But if we look a little deeper we shall find there is a pathetic, one might almost say a tragic, side to the picture. A shy man means a lonely man—a man cut off from all companionship, all sociability. He moves about the world, but does not mix with it. Between him and his fellow-men there runs ever an impassable barrier—a strong, invisible wall that, trying in vain to scale, he but bruises himself against. He sees the pleasant faces and hears the pleasant voices on the other side, but he cannot stretch his hand across to grasp another hand. He stands watching the merry groups, and he longs to speak and to claim kindred with them. But they pass him by, chatting gayly to one another, and he cannot stay them. He tries to reach them, but his prison walls move with him and hem him in on every side. In the busy street, in the crowded room, in the grind of work, in the whirl of pleasure, amid the many or amid the few—wherever men congregate together, wherever the music of human speech is heard and human thought is flashed from human eyes, there, shunned and solitary, the shy man, like a leper, stands apart. His soul is full of love and longing, but the world knows it not. The iron mask of shyness is riveted before his face, and the man beneath is never seen. Genial words and hearty greetings are ever rising to his lips, but they die away in unheard whispers behind the steel clamps. His heart aches for the weary brother, but his sympathy is dumb. Contempt and indignation against wrong choke up his throat, and finding no safety-valve whence in passionate utterance they may burst forth, they only turn in again and harm him. All the hate and scorn and love of a deep nature such as the shy man is ever cursed by fester and corrupt within, instead of spending themselves abroad, and sour him into a misanthrope and cynic.

Do not, cherie, ever think you cannot measure up to my expectations." "You might get tired teaching me things." His hand spanned the slim column of her throat so that her pulse was beating into the center of his palm. "Never. It will never happen. And I have much to learn from you.There has been no laughter in my life.You have brought that to me.There are many things you have brought to my life-feelings and emotions I could never experience without you." He bent to brush her mouth with his. "Can you not feel that I speak the truth?" Savannah closed her eyes as his mouth took possession of hers, as his mind merged firmly with hers. There was such an intimacy in sharing his thoughts and feelings. Gregori was intense in his hunger and need. There were no doubts in him, no hesitation. He knew they would always be together; he would accept nothing else.If something ever changed that,he would choose to follow her into the dawn. Gregori released her slowly, almost reluctantly. She stood very still, looking up at him, her blue eyes studying his face. "We can do this Savannah," he encouraged her softly. "Do not get frightened and try to run from your fate. Stay with me and fight." A small smile touched her mouth. "Fate. Interesting word to use. You make it sound like I've been sentenced to prison." She took a deep breath and made herself relax. "You're bad, but not quite that bad," she teased him. His white teeth gleamed, his predator's smile. "I am very bad, ma petite. Do not forget that if you wish to be safe." She shrugged casually, but her heart leapt in response. "Safety is not a concept I strictly adhere to," she ansered, her chin up. "That is a double-edged sword for me." Savannah burst out laughing, her natural sense of humor bubbling up. "You bet it is. I don't intend to make things easy for you. You've had your way for far too long.

It is striking how many spiritual writers react to the specificity of real prayer. It runs deeper than Greek Neoplatonism and the influence of Buddhist spirituality. Frankly, God makes us nervous when he gets too close. We don’t want a physical dependence on him. It feels hokey, like we are controlling God. Deep down we just don’t like grace. We don’t want to risk our prayer not being answered. We prefer the safety of isolation to engaging the living God. To embrace the Father and thus prayer is to accept what one pastor called “the sting of particularity.”4 Our dislike of asking is rooted in our desire for independence.

My bridled soul leaps under the pressure of desires, Chained i am by this organic-societal form from galloping free My mind heaves me to safety,but heart is ready for doom... An all knowing glance pierced deep through my skin Smiling at my ailing and confused form, Invading my senses, feeding them to the eternal fires...

But the Bible said, "There is no fear in love; but perfect love casteth out fear," and Mary would rest in that. If she loved Jim--and she was pretty sure she did--then fear had no place. Her fear would only burden him and paralyze her. The Lord loved Jim and would keep him safe, even if safety lay in heaven rather than on earth.

Glimpses do you seem to see of that mortally intolerable truth; that all deep, earnest thinking is but the intrepid effort of the soul to keep the open independence of her sea; while the wildest winds of heaven and earth conspire to cast her on the treacherous, slavish shore? "But as in landlessness alone resides the highest truth, shoreless, indefinite as God -- so, better is it to perish in that howling infinite, than be ingloriously dashed upon the lee, even if that were safety! For worm-like, then, oh! who would craven crawl to land! Terrors of the terrible! is all this agony so vain? Take heart, take heart, O Bulkington! Bear thee grimly, demigod! Up from the spray of thy ocean-perishing -- straight up, leaps thy apotheosis!

Once upon a time," said the Kiritsugu, "there were people who dropped a U-235 fission bomb, on a place called Hiroshima. They killed perhaps seventy thousand people, and ended a war. And if the good and decent officer who pressed that button had needed to walk up to a man, a woman, a child, and slit their throats one at a time, he would have broken long before he killed seventy thousand people." Someone made a choking noise, as if trying to cough out something that had suddenly lodged deep in their throat. "But pressing a button is different," the Kiritsugu said. "You don't see the results, then. Stabbing someone with a knife has an impact on you. The first time, anyway. Shooting someone with a gun is easier. Being a few meters further away makes a surprising difference. Only needing to pull a trigger changes it a lot. As for pressing a button on a spaceship - that's the easiest of all. Then the part about 'fifteen billion' just gets flushed away. And more importantly - you think it was the right thing to do. The noble, the moral, the honorable thing to do. For the safety of your tribe. You're proud of it -

A Spanish word for existential anxiety and deep gloom, zozobra also evokes generalized wobbliness: “a mode of being that incessantly oscillates between two possibilities, between two affects, without knowing which one of those to depend on”—absurdity and gravity, danger and safety, death and life. Uranga writes, “In this to and fro the soul suffers, it feels torn and wounded.

Babies who come from such families never develop that fundamental sense of trust and safety in their world; they may be plagued by anxiety about what might happen. And instead of developing the self-confidence that goes along with trust, they may instead feel a deep sense of shame. This type of shame differs from later forms of shame which may result from shaming messages given by important figures in our lives.10 It differs from the kind of shame we sometimes feel for violating acceptable codes of social behavior. The shame resulting from that pervasive experience of being let down by our parents afflicts us at the core of our being; it gives rise to a feeling that we are somehow different from other people, defective or even deformed. I’ll discuss this type of shame in greater detail in Chapter Eleven.

his deep relief on winning the war, and the grim satisfaction of seeing the Capitol's enemies, who'd treated him so cruelly, who'd cost his family so much, brought to their knees. Hobbled. Impotent. Unable to hurt him anymore. He'd loved the unfamiliar sense of safety that their defeat had brought. The security that could only come with power. The ability to control things. Yes, that was what he'd loved best of all.

As my mind drifted off into a kaleidoscope of dark memories and pain, I felt the familiar sting of a needle entering a vein. Then a surge of light and bliss flowed through my body, lifting me into an ethereal state, a blanket of warmth and pain-free liberty. As if being wrapped in the safety of God’s arms, I drew in a deep breath and let my mind fill with tranquility, and dance with light and life. No stress, no pain . . . just a river of peace.

Glimpses do ye seem to see of that mortally intolerable truth, that all deep, earnest thinking is but the intrepid effort of the soul to keep the open independence of her sea, while the wildest winds of heaven and earth conspire to cast her on the treacherous, slavish shore? But as in landlessness alone resides highest truth, shoreless, indefinite as God—so, better is it to perish in that howling infinite, than be ingloriously dashed upon the lee, even if that were safety!

The path of waiting and listening forgoes certainty and exposes us to a sense of tentative unknowing, which is often uncomfortable at best. This may only be tolerable when we have developed some degree of trust in the inherent healing capacity built into the human system and the power of interpersonal receptivity to animate the process. For most of us, this trust arrives because we have experienced it ourselves and can now embody it for others. As this deep learning proceeds in us, we may be able to rest more easily into the waiting because the unknowing is increasingly being held within our expanding window of tolerance. As we are able to work in this way, I believe our people get a felt sense of our profound and enduring respect for their inherent wisdom, something that is likely a unique and healing experience given their history of traumatic relationships. I don't believe I have found any offering that is more empowering than respect.

At that time I found that many of the citizens had been living under ground. The ridges upon which Vicksburg is built, and those back to the Big Black, are composed of a deep yellow clay of great tenacity. Where roads and streets are cut through, perpendicular banks are left and stand as well as if composed of stone. The magazines of the enemy were made by running passage-ways into this clay at places where there were deep cuts. Many citizens secured places of safety for their families by carving out rooms in these embankments. A door-way in these cases would be cut in a high bank, starting from the level of the road or street, and after running in a few feet a room of the size required was carved out of the clay, the dirt being removed by the door-way. In some instances I saw where two rooms were cut out, for a single family, with a door-way in the clay wall separating them. Some of these were carpeted and furnished with considerable elaboration. In these the occupants were fully secure from the shells of the navy,

It is, I suppose, the common grief of children at having to protect their parents from reality. It is bitter for the young to see what awful innocence adults grow into, that terrible vulnerability that must be sheltered from the rodent mire of childhood. Can we blame the child for resenting the fantasy of largeness? Big, soft arms and deep voices in the dark saying, “Tell Papa, tell Mama, and we’ll make it right.” The child, screaming for refuge, senses how feeble a shelter the twig hut of grown-up awareness is. They claim strength, these parents, and complete sanctuary. The weeping earth itself knows how desperate is the child’s need for exactly that sanctuary. How deep and sticky is the darkness of childhood, how rigid the blades of infant evil, which is unadulterated, unrestrained by the convenient cushions of age and its civilizing anesthesia. Grownups can deal with scraped knees, dropped ice-cream cones, and lost dollies, but if they suspected the real reasons we cry they would fling us out of their arms in horrified revulsion. Yet we are small and as terrified as we are terrifying in our ferocious appetites. We need that warm adult stupidity. Even knowing the illusion, we cry and hide in their laps, speaking only of defiled lollipops or lost bears, and getting a lollipop or a toy bear’s worth of comfort. We make do with it rather than face alone the cavernous reaches of our skulls for which there is no remedy, no safety, no comfort at all. We survive until, by sheer stamina, we escape into the dim innocence of our own adulthood and its forgetfulness.

You ask me how I became a madman. It happened thus: One day, long before many gods were born, I woke from a deep sleep and found all my masks were stolen – the seven masks I have fashioned and worn in seven lives, – I ran maskless through the crowded streets shouting, 'Thieves, thieves, the cursed thieves.' Men and women laughed at me and some ran to their houses in fear of me. And when I reached the market place, a youth standing on a house-top cried, 'He is a madman.' I looked up to behold him; the sun kissed my own naked face for the first time. For the first time the sun kissed my own naked face and my soul was inflamed with love for the sun, and I wanted my masks no more. And as if in a trance I cried, 'Blessed, blessed are the thieves who stole my masks.' Thus I became a madman. And I have found both freedom and safety in my madness; the freedom of loneliness and the safety from being understood, for those who understand us enslave something in us. But let me not be too proud of my safety. Even a Thief in a jail is safe from another thief.

Wonderfullest things are ever the unmentionable; deep memories yield no epitaphs; this six-inch chapter is the stoneless grave of Bulkington. Let me only say that it fared with him as with the storm-tossed ship, that miserably drives along the leeward land. The port would fain give succor; the port is pitiful; in the port is safety, comfort, hearthstone, supper, warm blankets, friends, all that's kind to our mortalities. But in that gale, the port, the land, is that ship's direst jeopardy; she must fly all hospitality; one touch of land, though it but graze the keel, would make her shudder through and through. With all her might she crowds all sail off shore; in so doing, fights 'gainst the very winds that fain would blow her homeward; seeks all the lashed sea's landlessness again; for refuge's sake forlornly rushing into peril; her only friend her bitterest foe! Know ye, now, Bulkington? Glimpses do ye seem to see of that mortally intolerable truth; that all deep, earnest thinking is but the intrepid effort of the soul to keep the open independence of her sea; while the wildest winds of heaven and earth conspire to cast her on the treacherous, slavish shore? But as in landlessness alone resides the highest truth, shoreless, indefinite as God—so, better is it to perish in that howling infinite, than be ingloriously dashed upon the lee, even if that were safety! For worm-like, then, oh! who would craven crawl to land! Terrors of the terrible! is all this agony so vain? Take heart, take heart, O Bulkington! Bear thee grimly, demigod! Up from the spray of thy ocean-perishing—straight up, leaps thy apotheosis!

need to listen to my anger to know that I’ve had a boundary violated. I need to listen to my loneliness to know that I need to invest in deep relationships. I need to listen to my anxiety to know that I have an unresolved trauma that needs to heal. I need to listen to my depression to know that I need care for my heart’s deepest wounds. I need to listen to my fear to know that I may need to create safety. I need to listen to my stress and irritability to know that I’m out of balance and need rest or reprioritization. One common experience, however, keeps us all stuck. Instead of moving toward our pain and listening to the valuable messages it has for us, the vast majority of us move against or away from it. We ignore it, deny it, feel ashamed for feeling it, resent it, or attempt to numb, deflect, or dismiss it. We’ve been well taught to not listen to, or even feel, those yucky, hard feelings. Suck it up, buttercup. Be a man. Big girls don’t cry. Stop your whining or I’ll give you something to whine about! You can see why I believe we suffer from a very serious leprosy of the heart. And it’s killing us.

As a result of the experience of consistent parental love and caring throughout childhood, such fortunate children will enter adulthood not only with a deep internal sense of their own value but also with a deep internal sense of security. All children are terrified of abandonment, and with good reason. This fear of abandonment begins around the age of six months, as soon as the child is able to perceive itself to be an individual, separate from its parents. For with this perception of itself as an individual comes the realization that as an individual it is quite helpless, totally dependent and totally at the mercy of its parents for all forms of sustenance and means of survival. To the child, abandonment by its parents is the equivalent of death. Most parents, even when they are otherwise relatively ignorant or callous, are instinctively sensitive to their children’s fear of abandonment and will therefore, day in and day out, hundreds and thousands of times, offer their children needed reassurance: “You know Mommy and Daddy aren’t going to leave you behind”; “Of course Mommy and Daddy will come back to get you”; “Mommy and Daddy aren’t going to forget about you.” If these words are matched by deeds, month in and month out, year in and year out, by the time of adolescence the child will have lost the fear of abandonment and in its stead will have a deep inner feeling that the world is a safe place in which to be and protection will be there when it is needed. With this internal sense of the consistent safety of the world, such a child is free to delay gratification of one kind or another, secure in the knowledge that the opportunity for gratification, like home and parents, is always there, available when needed.

Forgetting herself entirely, Pandora let her head loll back against Gabriel's shoulder. "What kind of glue does Ivo use?" she asked languidly. "Glue?" he echoed after a moment, his mouth close to her temple, grazing softly. "For his kites." "Ah." He paused while a wave retreated. "Joiner's glue, I believe." "That's not strong enough," Pandora said, relaxed and pensive. "He should use chrome glue." "Where would he find that?" One of his hands caressed her side gently. "A druggist can make it. One part acid chromate of lime to five parts gelatin." Amusement filtered through his voice. "Does your mind ever slow down, sweetheart?" "Not even for sleeping," she said. Gabriel steadied her against another wave. "How do you know so much about glue?" The agreeable trance began to fade as Pandora considered how to answer him. After her long hesitation, Gabriel tilted his head and gave her a questioning sideways glance. "The subject of glue is complicated, I gather." I'm going to have to tell him at some point, Pandora thought. It might as well be now. After taking a deep breath, she blurted out, "I design and construct board games. I've researched every possible kind of glue required for manufacturing them. Not just for the construction of the boxes, but the best kind to adhere lithographs to the boards and lids. I've registered a patent for the first game, and soon I intend to apply for two more." Gabriel absorbed the information in remarkably short order. "Have you considered selling the patents to a publisher?" "No, I want to make the games at my own factory. I have a production schedule. The first one will be out by Christmas. My brother-in-law, Mr. Winterborne, helped me to write a business plan. The market in board games is quite new, and he thinks my company will be successful." "I'm sure it will be. But a young woman in your position has no need of a livelihood." "I do if I want to be self-supporting." "Surely the safety of marriage is preferable to the burdens of being a business proprietor." Pandora turned to face him fully. "Not if 'safety' means being owned. As things stand now, I have the freedom to work and keep my earnings. But if I marry you, everything I have, including my company, would immediately become yours. You would have complete authority over me. Every shilling I made would go directly to you- it wouldn't even pass through my hands. I'd never be able to sign a contract, or hire employees, or buy property. In the eyes of the law, a husband and wife are one person, and that person is the husband. I can't bear the thought of it. It's why I never want to marry.

We live in a world where we have to sacrifice our comfort for the sake of others. Where we have to go an extra mile to meet others' needs. Where we have to dig deep in our resources to please others. I have gone out of my comfort zone for some people. Some people have gone out of their comfort zone for me. And I'm grateful. It's life. It's a common thing. There is no right or wrong to this behaviour. We do it because either we want to or that we must. By the way, our self-sacrificing service can be unhealthy to us. Some people burn themselves down trying to keep others warm. Some break their backs trying to carry the whole world. Some break their bones trying to bend backwards for their loved ones. All these sacrifices are, sometimes, not appreciated. Usually we don't thank the people who go out of their comfort zone to make us feel comfortable. Again, although it's not okay, it's a common thing. It's another side of life. To be fair, we must get in touch with our humanity and show gratitude for these sacrifices. We owe it to so many people. And sometimes we don't even realise it. Thanks be to God for forgiving our sins — which we repeat. Thanks to our world leaders and the activists for the work that they do to make our economic life better. Thanks to our teachers, lecturers, mentors, and role models for shaping our lives. Thanks to our parents for their continual sacrifices. Thanks to our friends for their solid support. Thanks to our children, nephews, and nieces. They allow us to practise discipline and leadership on them. Thanks to the doctors and nurses who save our lives daily. Thanks to safety professionals and legal representatives. They protect us and our possessions. Thanks to our church leaders, spiritual gurus and guides, and meditation partners. They shape our spiritual lives. Thanks to musicians, actors, writers, poets, and sportspeople for their entertainment. Thanks to everyone who contributes in a positive way to our society. Whether recognised or not. Thank you. Thank you. Thank you!

When we pull back into the castle courtyard, James is waiting. And he does not look happy. Actually he looks like a blond Hulk . . . right before he goes smash. Sarah sees it too. “He’s miffed.” “Yep.” We get out of the car and she turns so fast there’s a breeze. “I should go find Penny. ’Bye.” I call after her. “Chicken!” She just waves her hand over her shoulder. Slowly, I approach him. Like an explorer, deep in the jungles of the Amazon, making first contact with a tribe that has never seen the outside world. And I hold out my peace offering. It’s a Mega Pounder with cheese. “I got you a burger.” James snatches it from my hand angrily. But . . . he doesn’t throw it away. He turns to one of the men behind him. “Mick, bring it here.” Mick—a big, truck-size bloke—brings him a brown paper bag. And James’s cold blue eyes turn back to me. “After speaking with your former security team, I had an audience with Her Majesty the Queen last year when you were named heir. Given your history of slipping your detail, I asked her permission to ensure your safety by any means necessary, including this.” He reaches into the bag and pulls out a children’s leash—the type you see on ankle-biters at amusement parks, with a deranged-looking monkey sticking its head out of a backpack, his mouth wide and gaping, like he’s about to eat whoever’s wearing it. And James smiles. “Queen Lenora said yes.” I suspected Granny didn’t like me anymore; now I’m certain of it. “If I have to,” James warns, “I’ll connect this to you and the other end to old Mick here.” Mick doesn’t look any happier about the fucking prospect than I am. “I don’t want to do that, but . . .” He shrugs, no further explanation needed. “So the next time you feel like ditching? Remember the monkey, Your Grace.” He puts the revolting thing back in its bag. And I wonder if fire would kill it. “Are we good, Prince Henry?” James asks. I respect a man willing to go balls-to-the-wall for his job. I don’t like the monkey . . . but I respect it. I flash him the okay sign with my fingers. “Golden.

in self-acceptance there is no tally sheet. There are no check marks. There is, instead, an inner transparency. We own how we project on others what we have not yet worked through. We are aware of how we resist knowing the ways we hide so we can be what we call safe. We confess both our beauty and our faults and are open to forgiveness. Worthiness then comes to us as a matter of course. We do not earn it. It is a given we can humbly accept as fundamental and true. Projection It’s hard to respect and love another fully until we respect and love ourselves. This is an obvious truth, but hard to live. As much as we may want to love our heart’s friend with complete freedom and depth, we may not be able to. Aspects of ourselves that we have not yet learned to know and love into healing and maturity get in the way.  It is usually in the deep loves of our lives that pockets of unworthiness surface. The very safety of love seems to give permission for that which is unloved to emerge. When we are safe, open and vulnerable, we are also easily re-injured.  As loving friends we try to see each other as well as we can, but we are destined to be faulty witnesses from time to time. The parts we enjoy, admire and are happy about are what attract us to each other. We sense an affinity with what we see either because we have it as a capacity as well, or we have it as a potential to be developed.

So yes, I know what it means when I come in to be met by the tapping of tails on the floor. It's the same thing I know when I'm in another room in the evening and there is a whinny at the door, which is opened to let Olive trot in and curl up in the bed beside my sofa. I know it when she is caught in a quiet reverie, simply staring at me. Yes, her thoughts may often be tangled up with equally strong Labrador feelings of wanting stuff, but I know there is also a deep content, perhaps a sensation of safety and affection. I hear it when she sighs a long, happy exhalation in her bed. I see it when she comes to sit next to me and I feel it when she leans, ever so slightly, against my legs. I just know.

But Holms had proven stalwart and valiant. When Miss Jones had shown up to discover them in the castle hallway, because she’d heard a suspicious noise and had feared for her schoolchums’ safety, they’ d had to bring her along. She’d wanted to run straight to the headmistress, of course, but Armand had persuaded her not to. How he regretted that decision now! The duke had fired his guns at them all. They’d retreated, thought to go to the automobile to fetch a doctor and the sheriff, but they’d stumbled the wrong way and fallen down the slope to the beach instead. All three of them. And there, noble Jesse had died. Fact. Fiction. Likely because so much of it had happened, and because Armand’s red-eyed, stoic distress seemed so genuine, the adults around us had accepted it as truth. Mostly. I think if I hadn’t been discovered wearing only Armand’s coat as I knelt next to Jesse’s body, Mrs. Westcliffe might have found the whole thing easier to swallow. Yet the official version ruled the day. And here we all were basking in it, breathing fresh sea air, warmed by the generous spring sun. Burying a hero. A far, far greater hero than anyone standing around me at his funeral would ever suspect. Somewhere in deep-blue briny waters, a U-boat rested, filled with live torpedoes and solid-gold men. I thought I better understood Rue’s letters now. I understood her warning about the pain that would come with my Gifts. I understood my sacrifice.

In the Tantrik View, there are two goals in human life: worldly success and spiritual liberation. The former consists of learning how to successfully negotiate the challenges of embodiment. Creating sufficient harmony and balance in relation to one’s work, family, mental and physical health, and so on gives rise to worldly happiness, the ability to simply enjoy life (bhoga). Unlike all the pre-Tantrik forms of yoga, the Tantra does not reject this goal, but actually provides tools to achieve it. The second goal, or purpose, of human life is seemingly very different: to achieve a spiritual liberation that entails a deep and quiet joy that is utterly independent of one’s life circumstances, a joy in simply existing, free from all mind-created suffering (mokṣa). Tantra does not see these goals as necessarily mutually exclusive: you can strive for greater happiness and success (bhoga) while at the same time cultivating a practice that will enable you to deeply love your life even if it doesn’t go the way you want (mokṣa). It’s a win–win proposition. But the tradition correctly points out that unless the former activity (bhoga) is subordinated to the latter (mokṣa), it is likely that pursuit of bhoga will take over. That outcome is potentially regrettable for two reasons: first, if you haven’t cultivated mokṣa (spiritual liberation) and your carefully built house of cards collapses, as can happen to any of us at any time, you will have no inner ‘safety net’ to catch you.

We might ask what role relational neuroscience plays in these kinds of experiences. For me, it begins with the body. Cultivating an understanding -- and most importantly a felt sense -- of these neural pathways helps us attune body to body with our people as they enter these deeper, more challenging realms. Through resonance, our capacity to attend to our bodies while remaining in a ventral state gradually becomes theirs. An indispensable support comes from our left hemisphere's deepening understanding of the particulars of the healing process. The stability this provides helps our right stay as engaged as possible in the relationship with all its emerging uncertainty. When Joshua became so suddenly depressed, Jaak Panksepp came to mind, so I could remain curious rather than scared. When Caroline entered increasingly intense states with her mother, Stephen Porges helped me remain mindful of our joined windows of tolerance and the necessity of staying in connection for co-regulation and disconfirmation to occur. The whole process of leading, following and responding rests on his statement, "Safety IS the treatment". In the broadest way, Dan Siegel's voice fosters deep acquaintance with the principles of interpersonal neurobiology, which supports hope for healing, confidence in our inherent health, and appreciation for our co-organizing brains. Each of these strands of knowledge increases our trust in the process. You may sense yourself adding to the list those that have been most helpful for you.

Beckett watched Cole closely. This had been some next level-bullshit. And Cole had already been through some caveman-brutal violence coming up with his horrible mother. A betrayal like that cut deep and hard. He watched as Cole’s eyes filled up, and he curled his hands into fists. His breath came in gasps. His brother’s reality might possibly be caving in. Who the fuck knew. Beckett put the safety on and set down his gun. He turned in his seat and leaned over, grabbing Cole’s shirt and twisting it hard at his chest, pulling the sobbing man closer to him. It was one of the ways he scared the shit out of people, this look he would give, but not now. “Look at me. Fucking look at me!” Cole’s hazel eyes finally locked on Beckett’s. “You are never alone. You will never be alone! We’re together. Do you understand? I will murder the whole world to keep you out of that shit! It will never happen to you again. Do you hear me? Do you fucking hear me?” Cole screamed back at Beckett. Not words, just a guttural noise. Pain. Pain vocalized. Blake careened the car to the side of the road and cut the lights. After it was in park, he turned and faced Cole as well. Cole screamed again. Anger. Hot tears, rage. Pain, so much pain. Beckett panicked. Was it something I said? Shit. Was I too late? Shit. Blake crawled over the seat, sat next to Cole, and he started screaming too. Jesus Christ. The two of them were fucking insane. And if they were going crazy, he would follow. Beckett crawled over too, sloppy and kicking his brothers as he planted himself in the backseat. It took a second before he could match them, before he could go to that place in his head and heart and scream. But he did. For a few heartbeats, three teenage boys raged at their childhood. They hollered at fate. They screamed out pure need. It was the sound of Peter Pan fucking dying, the ghost of dreams that would never be—until Cole started cough-sob-laughing. It was catching, the sliding from one emotion to another. Blake was next, holding his stomach and laughing. Finally Beckett held his head and did the same. They collapsed in a heap, slapping at each other in their hysteria. When they finally caught their breath, they didn’t need words. They didn’t need anything but each other. Cole put up his arm and Blake and Beckett grabbed on. Never alone.

This is what women tell me they want: I want a minute to take a deep breath. I want rest, peace, passion. I want good food and true, wild, intimate sex. I want relationships with no lies. I want to be comfortable in my own skin. I want to be seen, to be loved. I want joy and safety for my children and for everyone else’s children. I want justice for all. I want help, community, and connection. I want to be forgiven, and I want to finally forgive. I want enough money and power to stop feeling afraid. I want to find my purpose down here and live it out fully. I want to look at the news and see less pain, more love. I want to look at the people in my life and really see them and love them. I want to look in the mirror and really see myself and love myself. I want to feel alive.

Reade drew a deep breath. He said with resignation, "All right. I'll try to explain. But it's rather difficult. You see, I've devoted my life to the problem of why certain men see visions. Men like Blake and Boehme and Thomas Traherne. A psychologist once suggested that it's a chemical in the bloodstream—the same sort of thing that makes a dipsomaniac see pink elephants. Now obviously, I can't accept this view. But I've spent a certain amount of time studying the action of drugs, and taken some of them myself. And it's become clear to me that what we call 'ordinary consciousness' is simply a special, limited case. . . But this is obvious after a single glass of whiskey. It causes a change in consciousness, a kind of deepening. In ordinary consciousness, we're mainly aware of the world around us and its problems. This is awfully difficult to explain. . ." Fisher said, "You're being very clear so far. Please go on." "Perhaps an analogy will help. In our ordinary state of consciousness, we look out from behind our eyes as a motorist looks from behind the windscreen of a car. The car is very small, and the world out there is very big. Now if I take a few glasses of whiskey, the world out there hasn't really changed, but the car seems to have grown bigger. When I look inside myself, there seem to be far greater spaces than I'm normally aware of. And if I take certain drugs, the car becomes vast, as vast as a cathedral. There are great, empty spaces. . . No, not empty. They're full of all kinds of things—of memories of my past life and millions of things I never thought I'd noticed. Do you see my point? Man deliberately limits his consciousness. It would frighten him if he were aware of these vast spaces of consciousness all the time. He stays sane by living in a narrow little consciousness that seems to be limited by the outside world. Because these spaces aren't just inhabited by memories. There seem to be strange, alien things, other minds. . ." As he said this, he saw Violet de Merville shudder. He said, laughing, "I'm not trying to be alarming. There's nothing fundamentally horrible about these spaces. One day we shall conquer them, as we shall conquer outer space. They're like a great jungle, full of wild creatures. We build a high wall around us for safety, but that doesn't mean we're afraid of the jungle. One day we shall build cities and streets in its spaces.

Okay, I said, what’s so hot about playing the piano? She told me that the most important thing was to establish the tenderness right off the bat, or at least close to the top of the piece, just a hint of it, a whisper, but a deep whisper because the tension will mount, the excitement and the drama will build—I was writing it down as fast as I could—and when the action rises the audience might remember the earlier moment of tenderness, and remembering will make them long to return to infancy, to safety, to pure love, then you might move away from that, put the violence and agony of life into every note, building, building still, until there is an important decision to make: return to tenderness, even briefly, glancingly, or continue on with the truth, the violence, the pain, the tragedy, to the very end.

By the 1950s, most Republicans had accommodated themselves to New Deal–era health and safety regulations, and the Northeast and the Midwest produced scores of Republicans who were on the liberal end of the spectrum when it came to issues like conservation and civil rights. Southerners, meanwhile, constituted one of the Democratic Party’s most powerful blocs, combining a deep-rooted cultural conservatism with an adamant refusal to recognize the rights of African Americans, who made up a big share of their constituency. With America’s global economic dominance unchallenged, its foreign policy defined by the unifying threat of communism, and its social policy marked by a bipartisan confidence that women and people of color knew their place, both Democrats and Republicans felt free to cross party lines when required to get a bill passed. They observed customary courtesies when it came time to offer amendments or bring nominations to a vote and kept partisan attacks and hardball tactics within tolerable bounds. The story of how this postwar consensus broke down—starting with LBJ’s signing of the Civil Rights Act of 1964 and his prediction that it would lead to the South’s wholesale abandonment of the Democratic Party—has been told many times before. The realignment Johnson foresaw ended up taking longer than he had expected. But steadily, year by year—through Vietnam, riots, feminism, and Nixon’s southern strategy; through busing, Roe v. Wade, urban crime, and white flight; through affirmative action, the Moral Majority, union busting, and Robert Bork; through assault weapons bans and the rise of Newt Gingrich, gay rights and the Clinton impeachment—America’s voters and their representatives became more and more polarized.

You weren’t supposed to choose me,” he said. Behind them, Ira approached, stunned and speechless for what must have been the first time in his life. He helped lift Samuel, whose cheeks had blanched as well. Camille prodded Oscar’s arms and stomach and face. It was truly him. The unbearable grief over losing him flipped inside out. Her joy ran so deep and strong she thought she might burst from it. “The night the Christina went down, you rowed to me,” she answered, her throat knotted as she thought of her father. She forced it down. “This time, I must have needed to row to you.” Oscar kissed her, his lips still cold but filled with life. She leaned into him and hung on as though he might disappear. Ira let out a playful high-pitched whistle. Samuel coughed. Oscar and Camille reluctantly pulled apart and blushed. “Holy gallnipper,” Ira said. Camille grinned, not minding in the least that he was using that annoying turn of phrase again. “I can’t believe that little rock…I mean you were dead, mate. Dead as this bloke right here.” Ira kicked McGreenery in the leg. Oscar nodded, rubbing his hand over the fading red mark, as if to feel for himself that the deadly wound was gone. “I was in the dory,” he whispered. Ira cocked his head. “Say again?” Camille lifted her ear from his chest, where she’d wanted to listen to the smooth rhythm of his heart. She looked up at him before hearing its strong beat. “The dory?” Oscar nodded again, eyebrows creased. “I heard your voice. At the cave,” he said to Camille. “This force kept pulling me backward, away from you, like I was being sucked into the ground.” So this was how it had felt for him to die. She remembered the way he’d looked right through her and how it had chilled her to the marrow. Her own brush with death had been different, and somehow better, if death could even be measured in levels of bad or good. The image of her father had drawn her to safety, making her forget her yearning for air. He had been there for her, but she hadn’t been able to do the same for him. All this time, all this trouble, and all she’d wanted was to bring him back, make him proud of the lengths to which she’d gone for him. In the end, she’d failed him miserably. “And then you were gone. Your voice faded, and I was in the dory, adrift in the Tasman, the dawn after the Christina went down,” Oscar continued. Samuel and Ira glanced at each other with marked expressions of doubt and confusion. “But I wasn’t alone.” He gently pulled Camille away from him and gripped her arms. “Your father was with me. He was sitting there, smiling. It all seemed so real. I could taste the salt air, and…and I remember touching the water, and it was cold. It wasn’t like in a dream, when you can’t do those things.” Camille sucked in a deep breath, trying to inflate her crushing lungs. Oscar had seen him, too. She’d give anything to see her father again, to hear his voice, to feel at home by just being in his presence. At least, that’s what she’d once believed. But Camille hadn’t been willing to give up Oscar. Did that mean she loved her father less? Never. She could never love her fatherless. So then why hadn’t her heart chosen him? "Did he say anything?" she asked, anxious to know yet afraid to hear. "It's all jumbled," Oscar said, again shaking his head and rubbing his chest. "I remember him saying a few things. Bits and pieces." Camille looked to Ira and Samuel. Their parted mouths and bugged eyes hung on Oscar's every word. Oscar squinted at the ground and seemed to be working hard to piece together what her father had said on the other side. "I'm still here to guide her?" he said, questioning his own memory. "It doesn't make any sense, I'm sorry." She shook her head, eyes tearing up again. It had been real. He really had come to her in the black water of the underground pool. "No, don't be sorry," she said, tears spilling. "It does make sense. It makes sense to me.

Uneducated therapists often have an inability to cope with the behaviors of persecutory alters. They commonly focus on helping one side of the personality system and battling with the other side. When “Satan” or some similar part talks in a deep scary voice to you or to the client, it is easy to think this is a nasty perpetrator or a supernatural being, and to and to oppose it or fight with it or try to banish it. However, if you do this, you will engender the hostility of this part, who has probably been very badly hurt and told a lot of lies. You will foster internal splitting in this way, and get nowhere fast. Once you recognize that these alters have a protective intent, you can see that working with them involves enlisting them in the service of healing, just as they were originally enlisted in the cause of safety. You will see examples of these kinds of errors, which often result in clients leaving their therapists, in survivor LisaBri's story: When therapists make mistakes.

Deep blue like the hour between the dog and the wolf. An attractively scooped neckline. Sleeves and hemline a length and cut you would call kind. Buttons in back like discreetly sealed lips. Good give in the fabric. Double lined. The sort of dress that looks like nothing but a sad dark sack on the hanger, but on the body it’s a different story. Takes extremely well to accessories. My mother loved this sort of dress. At whatever weight she was—thin, fat, middling—she owned an iteration. I saw her wear it to work, lunch with friends, on dates, to movies, parties, funerals. I saw her wear it alone in her apartment for days on end. Scratch at a stain on the boob. Shit. The hemline begin to unravel. Fuck fuck fuck. Do you have a safety pin? Holes begin to appear in the armpits. Jesus. The sleeves fray. Well. That’s that, isn’t it? She wore it so much she’d wear it out and then she’d have to hunt for another, whip through the plus-size racks for something that fit just as impossibly well, that was just as dignified, just as forgiving in its plain dark elegance.

Having been through a real marriage, it’s hard for me not to feel like those perfect old dead couples are lying, or in denial, or maybe they just didn’t go deep enough, maybe they were always too scared. The truth is that you simply can’t make it into adulthood unscathed. And if somehow you did, you wouldn’t have the perspective and empathy to properly care for another human being for the rest of both your lives. It’s impossible. Everyone’s going to have their shit... The true work of love isn’t staying together when things are perfect; it’s staying together even when things are awful, weathering catastrophic mistakes (within reason) because, well, you decided to, and because you know the potential is as real as the now. It turns your partnership into something that grows instead of something that atrophies. You’re promising another person not just passion and love but a safety net, some degree of stability and certainty in a fucking terrible world. You’re saying, “I promise I will stay with you even if you suck for a while,” an almost narcotic comfort that we all deserve.

The first time I saw Reverend Shuttlesworth, for example, he came strolling across the parking lot of the motel where I was staying, his hat perched precariously between the back of his skull and the nape of his neck, alone. It was late at night, and Shuttlesworth was a marked man in Birmingham. He came up into my room, and, while we talked, he kept walking back and forth to the window. I finally realized that he was keeping an eye on his car—making sure that no one put a bomb in it, perhaps. As he said nothing about this, however, naturally I could not. But I was worried about his driving home alone, and, as he was leaving, I could not resist saying something to this effect. And he smiled—smiled as though I were a novice, with much to learn, which was true, and as though he would be glad to give me a few pointers, which, indeed, not much later on, he did—and told me he’d be all right and went downstairs and got into his car, switched on the motor and drove off into the soft Alabama night. There was no hint of defiance or bravado in his manner. Only, when I made my halting observation concerning his safety, a shade of sorrow crossed his face, deep, impatient, dark; then it was gone. It was the most impersonal anguish I had ever seen on a man’s face. It was as though he were wrestling with the mighty fact that the danger in which he stood was as nothing compared to the spiritual horror which drove those who were trying to destroy him. They endangered him, but they doomed themselves.

Also bearing witness to the unbearable nature of the vulnerability experienced by peer-oriented kids is the preponderance of vulnerability-quelling drugs. Peer-oriented kids will do anything to avoid the human feelings of aloneness, suffering, and pain, and to escape feeling hurt, exposed, alarmed, insecure, inadequate, or self-conscious. The older and more peer-oriented the kids, the more drugs seem to be an inherent part of their lifestyle. Peer orientation creates an appetite for anything that would reduce vulnerability. Drugs are emotional painkillers. And, in another way, they help young people escape from the benumbed state imposed by their defensive emotional detachment. With the shutdown of emotions come boredom and alienation. Drugs provide an artificial stimulation to the emotionally jaded. They heighten sensation and provide a false sense of engagement without incurring the risks of genuine openness. In fact, the same drug can play seemingly opposite functions in an individual. Alcohol and marijuana, for example, can numb or, on the other hand, free the brain and mind from social inhibitions. Other drugs are stimulants — cocaine, amphetamines, and ecstasy; the very name of the latter speaks volumes about exactly what is missing in the psychic life of our emotionally incapacitated young people. The psychological function served by these drugs is often overlooked by well-meaning adults who perceive the problem to be coming from outside the individual, through peer pressure and youth culture mores. It is not just a matter of getting our children to say no. The problem lies much deeper. As long as we do not confront and reverse peer orientation among our children, we are creating an insatiable appetite for these drugs. The affinity for vulnerability-reducing drugs originates from deep within the defended soul. Our children's emotional safety can come only from us: then they will not be driven to escape their feelings and to rely on the anesthetic effects of drugs. Their need to feel alive and excited can and should arise from within themselves, from their own innately limitless capacity to be engaged with the universe. This brings us back to the essential hierarchical nature of attachment. The more the child needs attachment to function, the more important it is that she attaches to those responsible for her. Only then can the vulnerability that is inherent in emotional attachment be endured. Children don't need friends, they need parents, grandparents, adults who will assume the responsibility to hold on to them. The more children are attached to caring adults, the more they are able to interact with peers without being overwhelmed by the vulnerability involved. The less peers matter, the more the vulnerability of peer relationships can be endured. It is exactly those children who don't need friends who are more capable of having friends without losing their ability to feel deeply and vulnerably. But why should we want our children to remain open to their own vulnerability? What is amiss when detachment freezes the emotions in order to protect the child?

It’s like lifting—when you’re deep in a set, your arms are shaking and you’re a melting candle of pain that’s burned down to zero; you got nothing left to give. And in that darkest moment you cry out, ‘Lord, I can’t!’ and a voice comes out of the darkness and says, ‘But I can.’ That’s the still, small voice that comes in the night. That’s the sound of something bigger than yourself. That’s God talking. And he says, ‘You are not alone,’ and enfolds you in wings of the eagle, and he carries you up. But first you have to burn away everything that doesn’t matter. You have to burn away leg warmers and New Age crystals, and Madonna, and aerobics, and New Kids on the Block, and the boy you’re sweet on in school. You burn away your parents, and your friends, and everything you ever cared about, and you burn away personal safety, conventional morality. And when all that is gone, when everything is swept away in the fire and everything around you is ash, what you have left is just a tiny nugget, a little kernel of something that is good, and pure, and true. And you pick that pebble up, and you throw it at the fortress this demon has built in your friend’s soul, this leviathan of hatred and fear and oppression, and you throw this tiny pebble and it hits that wall and it goes ping . . . and nothing happens. That’s when you’ll have the hardest doubts you ever had in your life. But never doubt the truth. Never underestimate it. Because a second later, if you’ve been through the fire, you’ll hear the cracks start to spread, and all those mighty walls and iron gates will collapse like a house of cards because you have harrowed yourself until all that’s left is truth. That’s what that pebble is, Abby. It’s our core.

I don’t know what it was about menopause, specifically, that caused me all of a sudden to become a gatherer of “found objects.” But now, wherever I went in this bleakly untamed and often inhospitable landscape in the wild western extremes of Ireland, I seemed to hear things calling out to me. I was rooting for something — I didn’t know what. For fragments of myself, perhaps; my life, my loves. For fragments which reflected something of myself back at me — whatever I might be becoming now, at this turbulent, shapeshifting time of my life. And all the fragments I seemed to need came from this new place, from the ancient, uncompromising earth around me: that land which I walked compulsively, day after day after day. I would come home from the woods reverently carrying strangely shaped sticks, from the lough with pebbles and water-bird feathers, from the beach with seashells and mermaid’s purses — as if I were reassembling myself from elements of the land itself. After the deep dissolutions of menopause, I was refashioning myself from those calcinated ashes; I was growing new bones. It’s something we all have to do at this time in our lives; somehow, with whatever tools are available to us, we have to begin to curate the vision of the elder we will become. It’s an act of bricolage. And so now I had become like the bright-eyed, cackling magpies which regularly ransacked our garden: a collector — though not of trinkets, but of clues. I was gathering them together in the safety of my new nest. The clues were there in the pieces; those clues are threaded through this book. Scattered in shadowy corners and brightly lit windows, these objects I’ve selected are so much more than random gatherings of whatever it was that I happened to come across in my wanderings. They’re so much more than mere clutter. They are active choices, carefully selected objects that mirror my sense of myself as a shapeshifting, storied creature. Because the clues to our re-memberings are in the stories, and the stories are always born from the land.

When we feel frustrated, our first inclination is to change whatever isn't working for us. We can try to accomplish this by making demands on others, attempting to alter our own behavior, or by a variety of other means. Having moved us to action, frustration will have done its duty. The problem is that life brings many frustrations that are beyond us: we cannot alter time or change the past or undo what we have done. We cannot avoid death, make good experiences last, cheat on reality, make something work that won't, or induce someone to cooperate with us when they may not feel like it. We are unable to always make things fair or to guarantee our own or another's safety. Of all these unavoidable frustrations the most threatening for children is that they cannot make themselves psychologically and emotionally secure. These extremely important needs — to be wanted, invited, liked, loved, and special — are out of their control. As long as we parents are successful in holding on to our children, they need not be confronted with this deep futility, fundamental to human existence. It is not that we can forever protect them from reality, but children should not have to face challenges they are not ready for. Peer-oriented children are not so lucky. Given the degree of frustration they experience, they become desperate to change things, to somehow secure their attachments. Some become compulsively demanding in their relationships with one another. Some become preoccupied with making themselves more attractive in the eyes of their peers — hence the large increase in the demand for cosmetic surgery among young people and hence, too, their obsession with being fashionably chic at earlier and earlier ages. Some become bossy, others charmers or entertainers. Some bend over backward, turning into psychological pretzels to preserve a sense of closeness with their peers. Perpetually dissatisfied, these children are out of touch with the source of their discontent and rail against a reality they have no control over. Of course, the same dynamics may also occur in children's relationships with adults — and all too often do — but they are absolutely guaranteed to be present in peer-oriented relationships. No matter how much the peer-oriented child attempts to change things by making demands, altering her appearance, making things work for others; no matter how she tones down her true personality or compromises herself, she will find only fleeting relief. She'll find no lasting relief from the unrelenting attachment frustration, and there will be the added frustration of continually hitting against this wall of impossibility. Her frustration, rather than coming to an end, moves one step closer to being transformed into aggression.

Long ago there was a little boy who lived in the wood with his father and his sister. One night, the three of them were out collecting firewood when they heard a low, delicate whimper. The father realised it was an injured animal and ordered the children to fetch water from the lake, whilst he followed the sound. Hours past but the father did not return. The children became fearful for their father’s safety and in their moment of fright, they disobeyed their father in order to find him. And find him they did. However, he was no longer the man he once was. Both his eyes were slit through their centre, oozing blood down the paleness of his face. His neck had been torn open. The entirety of his midsection was split but nothing, not one, single organ, seemed to be left within. Each limb still remained, however they had been dragged, with some exceptional force, in the opposite direction to which they were designed. The children screamed and ran, though the image of their father’s mangled corpse seemed to chase after them. They slept. Within the whisper of the wind came the sweet tune of a woman’s song. The little girl awoke to the feeling of happiness, security and motherly love that the song carried with it. She needed to find the woman it had come from. Leaving her brother, she took off into the wood to try and find the singer. The little boy quickly entered into a spit of panic when he found his sister missing. He didn’t know whether he should call out for her, look for her or wait. But waiting could mean the worst, he thought, and so he took off into the woods after her. He had searched everywhere, every dark corner and decrepit tree, before reaching the lake. The moon reflected off its black surface, which drew his attention to something bobbing within the ripples. It was a leg. When he caught sight of the foot, the boy fell to his knees. He recognised the shoe. It was his sister’s shoe; his sister’s leg. Soon enough, the other body parts came drifting to join the leg, forming a rough manifestation of what was once his sister’s living body. Firstly, there was a head facing down in the water, then arms seemingly blue under the moonlight, and lastly a torso coated in her favourite dress. He felt sick, lost, terrified to his very core. Just as thoughts of never being whole again began to pain his chest, the boy heard the snapping of a twig behind him. He dared to turn around but all he found was a small, black-furred wolf. The wolf approached him timidly, whining deep in its throat to say to the boy that he too was lonely and afraid. The boy put out his hand for the wolf to join him and they sat together. Perhaps he would be OK. Perhaps all that had happened had led to this; something new. He rustled the fur of his new friend, starting with its back then its ear before going under its snout. His hand touched something wet and sticky. He drew it from the wolf to get a better look, only to find a crimson substance now clinging to his small hands. Blood. The wolf turned on the boy as its eyes became a pale blue before thwack! He tore the boy’s face from his head…

When the victor, in a fight of the cities, according to the law of warfare, executes the whole male population and sells all the women and children into slavery, we see, in the sanction of such a law, that the Greek deemed it a positive necessity to allow his hatred to break forth unimpeded; in such moments the compressed and swollen feeling relieved itself; the tiger bounded forth, a voluptuous cruelty shone out of his fearful eye. Why had the Greek sculptor to represent again and again war and fights in innumerable repetitions, extended human bodies whose sinews are tightened through hatred or through the recklessness of triumph, fighters wounded and writhing with pain, or the dying with the last rattle in their throat? Why did the whole Greek world exult in the fighting scenes of the "Iliad"? I am afraid, we do not understand them enough in "Greek fashion," and that we should even shudder, if for once we did understand them thus. But what lies, as the mother-womb of the Hellenic, behind the Homeric world? In the latter, by the extremely artistic definiteness, and the calm and purity of the lines we are already lifted far above the purely material amalgamation: its colours, by an artistic deception, appear lighter, milder, warmer; its men, in this coloured, warm illumination, appear better and more sympathetic — but where do we look, if, no longer guided and protected by Homer's hand, we step backwards into the pre-Homeric world? Only into night and horror, into the products of a fancy accustomed to the horrible. What earthly existence is reflected in the loathsome-awful theogonian lore: a life swayed only by the children of the night, strife, amorous desires, deception, age and death. Let us imagine the suffocating atmosphere of Hesiod's poem, still thickened and darkened and without all the mitigations and purifications, which poured over Hellas from Delphi and the numerous seats of the gods! If we mix this thickened Boeotian air with the grim voluptuousness of the Etruscans, then such a reality would extort from us a world of myths within which Uranos, Kronos and Zeus and the struggles of the Titans would appear as a relief. Combat in this brooding atmosphere is salvation and safety; the cruelty of victory is the summit of life's glories. And just as in truth the idea of Greek law has developed from murder and expiation of murder, so also nobler Civilisation takes her first wreath of victory from the altar of the expiation of murder. Behind that bloody age stretches a wave-furrow deep into Hellenic history. The names of Orpheus, of Musaeus, and their cults indicate to what consequences the uninterrupted sight of a world of warfare and cruelty led — to the loathing of existence, to the conception of this existence as a punishment to be borne to the end, to the belief in the identity of existence and indebtedness. But these particular conclusions are not specifically Hellenic; through them Greece comes into contact with India and the Orient generally. The Hellenic genius had ready yet another answer to the question: what does a life of fighting and of victory mean? and gives this answer in the whole breadth of Greek history.