Decisions That Hurt Quotes

Waiting hurts. Forgetting hurts. But not knowing which decision to take can sometimes be the most painful...

History is written by the victors, but it's victims who write the memoirs.

I have come to the frightening conclusion that I am the decisive element. It is my personal approach that creates the climate. It is my daily mood that makes the weather. I possess tremendous power to make life miserable or joyous. I can be a tool of torture or an instrument of inspiration, I can humiliate or humor, hurt or heal. In all situations, it is my response that decides whether a crisis is escalated or de-escalated, and a person is humanized or de-humanized. If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming.

In the shadow of my hurt, forgiveness feel like a decision to reward my enemy. But in the shadow of the cross, forgiveness is merely a gift from one undeserving soul to another.

Waiting Hurts. Forgetting Hurts. But not knowing which decision to take is the worst of suffering.

Isn't every hero aware of all the terrible reason they did those good deeds?" Aware of every mistake they ever made and how good people got hurt because of their decisions? Don't they recall the moments they weren't heroic at all? The moments where their heroism led to more deaths than deliberate villainy ever could?

I think when we make choices—for each choice is individual of the choices we have made before—we must examine not only our reasons for making them but what result they will have, and whether good people will be hurt by our decisions.

We live in a world that is beyond our control, and life is in a constant flux of change. So we have a decision to make: keep trying to control a storm that is not going to go away or start learning how to live within the rain.

one of the most courageous decisions you'll ever make is to finally let go of what is hurting your heart and soul.

She couldn’t help wondering if that was how one made the decision to forgive or not. If letting go hurt more than accepting someone’s mistakes.

In the horrifying calculus of self-deception, the greater the pain we inflict on others, the greater the need to justify it to maintain our feelings of decency and self-worth.

Your body is a temple, not a daily dumping ground for another person’s pain, anger, betrayal, judgment, hypocrisy, denial, games, jealousy or blame. When you are being psychologically, spiritually or emotionally abused by a person, and they don’t care how it hurts you, then it is time to leave what is polluting your relationship with God.

Aren’t you going to ask me if I’m all right?” I say. “No, I’m pretty sure you’re not all right.” He shakes his head. “I’m going to ask you not to make any decisions until we’ve talked about it.

I'll be there for ya, girl. No matter what. Beck took a deep breath and released it slowly. He had to stay strong for her, make the tough decisions. It was best that Paul's daughter never know how he felt about her. There'd be less hurt that way, for both of them. Just keep her safe, God. I can settle for that.

They say a hundred-and-thirty-pound woman has no chance against an athletic two-hundred-pound man. That's a lie. You just have to make the decision to hurt him and then do it.

But I knew I’d made the right decision. Because if it were the wrong decision, my heart wouldn’t hurt this much.

Most people, when directly confronted by evidence that they are wrong, do not change their point of view or course of action but justify it even more tenaciously. Even irrefutable evidence is rarely enough to pierce the mental armor of self-justification.

You were hurt, and you reacted. You were in an unhealthy situation in more ways than one, and you panicked and cleansed everything with fire. Don’t dismiss your emotions and your self-protection as just a fucked-up decision. Don’t reduce something so complex and real and important to nothing.

Today I wore a pair of faded old jeans and a plain grey baggy shirt. I hadn't even taken a shower, and I did not put on an ounce of makeup. I grabbed a worn out black oversized jacket to cover myself with even though it is warm outside. I have made conscious decisions lately to look like less of what I felt a male would want to see. I want to disappear.

The first time I was ever called ugly, I was thirteen. It was a rich friend of my brother Carlton's over to shoot guns in the field. 'Why you crying, girl?' Constantine asked me in the kitchen. I told her what the boy had called me, tears streaming down my face. 'Well? Is you?' I blinked, paused my crying. 'Is I what?' 'Now you look a here, Egenia'-because constantien was the only one who'd occasionally follow Mama's rule. 'Ugly live up on the inside. Ugly be a hurtful, mean person. Is you one a them peoples?' 'I don't know. I don't think so,' I sobbed. Constantine sat down next to me, at the kitchen table. I heard the cracking of her swollen joints. She pressed her thumb hard in the palm of my hand, somthing we both knew meant Listen. Listen to me. 'Ever morning, until you dead in the ground, you gone have to make this decision.' Constantine was so close, I could see the blackness of her gums. 'You gone have to ask yourself, Am I gone believe what them fools say about me today?' She kept her thumb pressed hard in my hand. I nodded that I understood. I was just smart enough to realize she meant white people. And even though I still felt miserable, and knew that I was, most likely, ugly, it was the first time she ever talked to me like I was something besides my mother's white child. All my life I'd been told what to believe about politics, coloreds, being a girl. But with Constantine's thumb pressed in my hand, I realized I actually had a choice in what I could believe.

It's the people who almost decide to live in glass houses who throw the first stones.

The trouble is that once people develop an implicit theory, the confirmation bias kicks in and they stop seeing evidence that doesn’t fit it.

He loved him enough to want to die for hurting him, loved him enough to kill himself slowly for fear of losing him, loved him enough to suffer silently if he thought it was in Boyd's interest. Sin loved Boyd enough to make difficult decisions easily, as if there were no contest; he went toward Boyd as if he hadn't even considered any other choices.

How many times in life can we make decisions that are important but will not hurt anyone? Are we obligated- maybe we are- to say yes to any choice when no one will be hurt? We use the word hurt when talking about things like this because when these things go wrong it can feel as if you were hit in the sternum by a huge animal that's run for miles just to strike you.

We need a few trusted naysayers in our lives, critics who are willing to puncture our protective bubble of self-justifications and yank us back to reality if we veer too far off. This is especially important for people in positions of power.

The Type Everyone needs a place. It shouldn't be inside of someone else. -Richard Siken If you grow up the type of woman men want to look at, you can let them look at you. But do not mistake eyes for hands. Or windows. Or mirrors. Let them see what a woman looks like. They may not have ever seen one before. If you grow up the type of woman men want to touch, you can let them touch you. Sometimes it is not you they are reaching for. Sometimes it is a bottle. A door. A sandwich. A Pulitzer. Another woman. But their hands found you first. Do not mistake yourself for a guardian. Or a muse. Or a promise. Or a victim. Or a snack. You are a woman. Skin and bones. Veins and nerves. Hair and sweat. You are not made of metaphors. Not apologies. Not excuses. If you grow up the type of woman men want to hold, you can let them hold you. All day they practice keeping their bodies upright-- even after all this evolving, it still feels unnatural, still strains the muscles, holds firm the arms and spine. Only some men will want to learn what it feels like to curl themselves into a question mark around you, admit they do not have the answers they thought they would have by now; some men will want to hold you like The Answer. You are not The Answer. You are not the problem. You are not the poem or the punchline or the riddle or the joke. Woman. If you grow up the type men want to love, You can let them love you. Being loved is not the same thing as loving. When you fall in love, it is discovering the ocean after years of puddle jumping. It is realizing you have hands. It is reaching for the tightrope when the crowds have all gone home. Do not spend time wondering if you are the type of woman men will hurt. If he leaves you with a car alarm heart, you learn to sing along. It is hard to stop loving the ocean. Even after it has left you gasping, salty. Forgive yourself for the decisions you have made, the ones you still call mistakes when you tuck them in at night. And know this: Know you are the type of woman who is searching for a place to call yours. Let the statues crumble. You have always been the place. You are a woman who can build it yourself. You were born to build.

One of the most courageous decisions you will ever make is to finally let go of whatever is hurting your heart and soul.

I know that you believe he loves you,and i'm sure he does. But he's not loving you the right way. He doesn't love you the way you deserve to be loved. If Ryle truly loves you,he wouldn't allow you to take him back. He would make the decision to leave you himself so that he knows for a fact he can never hurt you again. That's the kind of love a woman deserves,Lily

...People would make the decisions they wished to make and some of them would hurt both themselves and those who loved them, and some would pass unnoticed, while others would bring joy.

Sometimes we need to do things we'd rather not do, in order to get the peace that we need; to look after our own well-being and to return to a healthy state. Decisions we may make may hurt others at times. Sometimes it hurts us too. I have found myself in situations like this recently. It a hard choice. But truly, there are times that we have to take care of ourselves. Sometimes there are no good choices, just painful ones... Sometimes that's just how real life is.

Selfishness, self-centeredness! That, we think, is the root of our troubles. Driven by a hundred forms of fear, self-delusion, self-seeking, and self-pity, we step on the toes of our fellows and they retaliate. Sometimes they hurt us, seemingly without provocation, but we invariably find that at some time in the past we have made decisions based on self which later placed us in a position to be hurt. So our troubles, we think, are basically of our own making.

Like I said, magic comes from life, and especially from emotions. They're a source of the same intangible energy that everyone can feel when an autumn moon rises and fills you with a sudden sense of bone-deep excitement, or when the first warm breeze of spring rushes past your face, full of the scents of life, and drowns you in a sudden flood of unreasoning joy. The passion of mighty music that brings tears to your eyes, and the raw, bubbling, infectious laughter of small children at play, the bellowing power of a stadium full of football fans shouting "Hey!" in time to that damned song—they're all charged with magic. My magic comes from the same places. And maybe from darker places than that. Fear is an emotion, too. So is rage. So is lust. And madness. I'm not a particularly good person. I'm no Charles Manson or anything, but I'm not going to be up for canonization either. Though in the past, I think maybe I was a better person than I am today. In the past I hadn't seen so many people hurt and killed and terrorized by the same kind of power that damn well should have been making the world a nicer place, or at the least staying the hell away from it. I hadn't made so many mistakes back then, so many shortsighted decisions, some of which had cost people their lives. I had been sure of myself. I had been whole.

truly loves you, he wouldn’t allow you to take him back. He would make the decision to leave you himself so that he knows for a fact he can never hurt you again. That’s the kind of love a woman deserves,

Science is a form of arrogance control.

You are a Lightwood," Cecily said. "You stayed because you were loyal to your family name. It is not cowardice." "Wasn't it? Is loyalty still a commendable quality when it is misdirected?" Cecily opened her mouth, then closed it again. Gabriel was looking for her, his eyes shining in the moonlight. He seemed genuinely desperate to hear her answer. She wondered if he had anyone else to talk to. She could see how it might be terrifying to take one's moral qualms to Gideon; he seemed so staunch, as if he never questioned himself in his life and would not understand those who did. "I think," she said, choosing her words with care, "that any good impulse can be twisted into something evil. Look at the Magister. He does what he does because he hates the Shadowhunters, out of loyalty to his parents, who cared for him, and who were killed. It is not beyond the realm of understanding. And yet nothing excuses the result. I think when we make choices-for each choice is individual of the choices we have made before-we must examine not only our reasons for making them but what result they will have, and whether good people will be hurt by our decisions.

I think virginity is fine, just as I think having sex is fine. I don't really care what women do sexually, and neither should you. In fact, that's the point. I believe that a young woman's decision to have sex, or not, shouldn't impact how she's seen as a moral actor.

Ugly live upon the inside. Ugly be a hurtful mean person...Ever morning, until you dead in the ground, you gone have to make this decision...You gone have to ask yourself, Am I gone believe what them fools say about me today?...With Constantine's thumb pressed in my hand, I realized I actually had a choice in what I could believe.

This is the man who thinks too much, who stands back from his life and never lives it. He is caught in a web of pros and cons about his decisions and lost in a labyrinth of reflective meanderings from which he cannot extricate himself. He is afraid to live, to ‘leap into battle.’ He can only sit on his rock and think. The years pass. He wonders where the time has gone. And he ends by regretting a life of sterility. He is a voyeur, an armchair adventurer. In the world of academia, he is a hairsplitter. In the fear of making the wrong decision, he makes none. In his fear of living, he also cannot participate in the joy and pleasure that other people experience in their lived lives. If he is withholding from others, and not sharing what he knows, he eventually feels isolated and lonely. To the extent that he has hurt others with his knowledge and technology—in whatever field and in whatever way—by cutting himself off from living relatedness with other human beings, he has cut off his own soul.” Refering the the dark magician energy.

Nothing predicts future behavior as much as past impunity.

If there's even one person who might be hurt by a decision, you should never make it.

The kiss happened because they couldn't help it, and it was so sweet and so right that Damen felt a kind of ache. He pulled back. The realities of the outside world seemed to press at him. "I"-he couldn't say it. "No. Listen to me." He felt Laurent's hand firm on the back of his neck. "I'm not going to let my uncle hurt you." Laurent's blue gaze was calm and steady, as if he had mad a decision and wanted Damen to know it. "It's what I came here last night to say. I'm going to take care of it." "Promise me," Damen heard himself say. "Promise me we won't let him-" "I promise.

Despite all the other factors that had contributed to my fate, in the end it was my decision that destroyed my life. And all the hurt I was enduring now was my doing. The blame rested solely with me.

What, then, was the new strategy he proposed? More troops and more money. For him, any other option was unthinkable. It would mean he had made a colossal mistake.

Every decision we make in life, every new relationship, every job, every change, is a free fall. And it’s not the dive that will kill us. It’s the fear of taking the jump that hurts the most. The secret is to believe we are all capable of flight.

Doctors must be psychologically fit for the job — able to make decisions under a terrifying amount of pressure, able to break bad news to us anguished relatives, able to deal with death on a daily basis. They must have something that cannot be memorized and graded; a great doctor must have a huge heart and a distended aorta which pumps a vast lake of compassion and human kindness.

Letting go is one of the major cornerstones of being set free make a decision to release whatever is holding you back. Don’t hang on to anything that is not empowering you to move forward. In reality you always have the option of choosing whether you will focus on a hurtful past or fill your mind with uplifting thoughts of the present and all its blessings. Your mind cannot focus on both negative and positive ideas at the same time.

forgiveness was not a one-time act. It was a decision to move on and focus on a person’s good features each time the hurt over what they’ve done crept back up on you.

Everyone has a past. I have mine, you have yours, and we have ours. No matter what it takes, I will prove to you that our past, no matter how hurtful, didn't ruin the future we could have. Only we can either make that happen or run from it. It's our decision this time, Amy. There are no outside influences that can push us one way or the other. There's only you and me and what could be.

There’ll always be someone who disapproves of the choices you make. But as long as you understand the reasons for them, as long as you’re happy with them and no one’s unduly hurt by them, you need to be strong enough – brave enough – to make your own decisions.

God is in the truth.

Keep your heart and mind open, Taylor. Don't make any rash decisions that you might regret later on. Sometimes things in life aren't as clear as we would like them to be, especially in the beginning. When the time is right, you'll know it. Just don't burn the bridge before you ever get the chance to cross it.

Indeed, in many situations wisdom lies in being strategic rather than spontaneous. This is especially true when we’re dealing with a difficult person, a hot issue, or a tense situation. The enormous challenge is to make wise decisions about how and when to say what to whom, and even before that, to know what we really want to say and what we hope to accomplish by saying it.

Refining a data set implies getting rid of unnecessary, duplicate, or misleading data. If you don't do that, you can see results that are not actually true, thus hurting your decision-making.

Every living thing dies, Art. That’s why we cherish it while we have it. That’s why we respect the decisions our loved ones make for themselves. That’s why we love, and why we care, and why we hurt. Because everything dies.

Reasoning with senselessness will never build faith. Faith is strengthened when you stop collecting fragmented signs and questionable hunches, in order to build an acceptable reason for your wrong decisions and less than desirable circumstances.

Now Pip had to save him back; that was her choice. And she knew, without a shadow of a doubt, that it was the right one to make. Maybe the other choices she'd made hadn't been, maybe every decision up to this point had been wrong or bad, untraveled paths and other lives. This choice was the worst of them all, hurt the most, but it was right, it was good.

Fallon continued. “We learned in school that bullies abuse others because they feel bad about themselves. They’re hurting.” She brought up her knees and locked her arms around them, her tone light and taunting. “We shouldn’t be mad. We should pity them." Madoc has never had to make a real decision in his entire life, which means he’s never had anything real. This house, the cars, the money. It’s all an illusion. It’s like parading a victory when you missed the war.” She took a breath and whispered slowly. “Madoc has no idea who he is.

Decisions are made and not bought. But I thought this wouldn't hurt a lot. I guess not.

Trying to educate a bigot is like shining light into the pupil of an eye—it constricts.

Young women are not putting themselves in danger. The people around them are doing the real damage. Who? you might wonder. The abstinence teacher who tells her students that they'll go to jail if they have premarital sex. The well-founded organization that tells girls on college campuses that they should be looking for a husband, not taking women's studies classes. The judge who rules against a rape survivor because she didn't meet whatever standard for a victim he had in mind. The legislator who pushes a bill to limit young women's access to abortion because he doesn't think they're smart enough to make their own decisions. These are the people who are making the world a worse place, and a more dangerous one, at that, for girls and young women. We're just doing our best to live in it.

No one can make you feel anything. Emotions are whatever you choose to feel. It might be an instantaneous decision - to choose to be happy or sad or offended or hurt - but it's still a decision.

We are all capable of believing things which we know to be untrue, and then, when we are finally proved wrong, impudently twisting the facts so as to show that we were right. Intellectually, it is possible to carry on this process for an indefinite time: the only check on it is that sooner or later a false belief bumps up against solid reality, usually on a battlefield. —George Orwell, 1946

Hooking up with people who do not care about your happiness or you; is a serious and big decision. If you do decide to hook up, you must have a good reason for it just as you would to have a relationship.

Here’s a quote from ultramarathoner Dick Collins: Decide before the race the conditions that will cause you to stop and drop out. You don’t want to be out there saying, “Well gee, my leg hurts, I’m a little dehydrated, I’m sleepy, I’m tired, and it’s cold and windy.” And talk yourself into quitting. If you are making a decision based on how you feel at that moment, you will probably make the wrong decision.

Let us crush these so-called biological clocks that give us nothing but fear, and encourage us to make stupid decisions. Let us crush these biological clocks that hurt us and rob us of the fabulous lives that Jesus died to give us. These clocks that not only hurt us, but hurt many generations after us. It is time. We need you.

To develop an armored mind—a mindset so calloused and hard that it becomes bulletproof—you need to go to the source of all your fears and insecurities. Most of us sweep our failures and evil secrets under the rug, but when we run into problems, that rug gets lifted up, and our darkness re-emerges, floods our soul, and influences the decisions which determine our character.

Jealousy is like a hangover: When you are in the midst of it you want to die, you are poisoned, useless. Nothing stretches before you but an expanse of ashes and regret; yet despite the intensity of your suffering, no one feels sorry for you, no one cosigns your fury. No sympathy for you! Look how wantonly you indulged! Of course it hurts, but your suffering is nothing unique, everyone has suffered like that, so get ahold of yourself, show some backbone and discretion, for god’s sake. Don’t go making any major decisions. Jealousy and hangovers, as common wisdom goes, are temporary.

She grabs my hands and holds them while I cry. “Don’t be like me, Lily. I know that you believe he loves you, and I’m sure he does. But he’s not loving you the right way. He doesn’t love you the way you deserve to be loved. If Ryle truly loves you, he wouldn’t allow you to take him back. He would make the decision to leave you himself so that he knows for a fact he can never hurt you again. That’s the kind of love a woman deserves, Lily.

I made the decision to renew my strength and count the good, the bad, the pain, and the hurt.

But in the long run, it's better to hurt someone with the truth than make them happy with lies. Because she can make the decision to move on with the truth. Lies Keep you stuck in place.

It had been a colossal mistake to come to Colorado in hopes of finding refuge with the only boy she’d ever known who made her heart hurt. That was a lifetime ago, he probably didn’t even remember her. Stupid impulsive decisions never lead to anywhere good. Penelope found that out far too late.

A president who justifies his actions to the public might be induced to change them. A president who justifies his actions to himself, believing that he has the truth, is impervious to self-correction.

You can't do much in this world without hurting someone else. Every time you take a breath it's to the disadvantage of someone or something. And then you have to decide how and in which way you will hurt others. And I find it quite agreeable trying not to hurt anyone, but I have made this decision about the fish. It's a pity about them, but also, if I pull up a fish, then it makes space for another fish who will be so happy to get more space. And he will become a very happy little fish. You can rationalize it in a number of different ways—maybe the fish I pull up is depressed and wants to end his life, but he hasn't really been able to do it. It's not easy if you're a fish. I wouldn't know what a big salmon who's really tired of it all would do.

I will never fully understand why things happen the way they do on this planet. Too many people hold their tongue here. Too many people hide their true feelings. And at the end of the day, that does nothing but hurt someone. The men and women of Tamaran were always taught to live by their emotions, to trust that first reaction, as it is the most pure. Cyborg argues that you need time to make the proper decision. I argue that time blurs the true intent. To Earth standards, I may appear brash and rushed. I never hide what I think. Perhaps that is why Tamaran was a target for so many invasions. Our captors may have enjoyed seeing what pain they inflicted upon us, for our tears were never hidden either.

The central question in ANY decision is, “What would love do now?” Love for yourself, and love for all others who are affected or involved. If you love another, you will not do anything that you believe could or would hurt that person. If there is any question or doubt, you will wait until you can get to clarity on the matter.

I wish the choice I have to make today was so simple. I realise I have the choice to believe in two terrible things. Either Damian is a murderer or Beckett arrested an innocent man. Just thinking about it is making my head hurt. Well then forget your head, listen to your heart.

Part of you is broken, and the other part is bitter. Part of you wants to cry, and part of you wants to fight. The tears you cry are hot because they come from your heart, where there is a fire burning. It’s the fire of anger. It’s blazing. It’s consuming. Its flames leap up under a steaming pot of revenge. And you are left with a decision. “Do I put the fire out or heat it up? Do I get over it or get even? Do I release it or resent it? Do I let my hurts heal, or do I let hurt turn into hate?”. . . Resentment is the deliberate decision to nurse the offense until it becomes a black, furry, growling grudge . . . Unfaithfulness is wrong. Revenge is bad. But the worst part of all is that, without forgiveness, bitterness is all that is left.

it must be said that parental decisions are difficult, and that children often do “grow out of it.” But it almost never hurts to try to help them grow out of it or to look more closely at the problem. And while children often “grow out of it,” often they do not; and as with so many problems, the longer children’s problems are ignored, the larger they become and the more painful and difficult to solve.

I hurried to the southern corridor, relieved when I was safe in the blackness there. Relieved and horrified. It was really over now. I'm so afraid, I whimpered. Before Mel could respond, a heavy hand dropped on my shoulder from the darkness. "Going somewhere?" I was so tightly wound that I shrieked in terror; I was so terrified that my shriek was only a breathless little squeal. "Sorry!" Jared's arm went round my shoulders, comforting. "I'm sorry. I didn't mean to scare you." "What are you doing here?" I demanded, still breathless. "Following you. I've been following you all night." "Well, stop it now." There was a hesitation in the dark, and his arm didn't move. I shrugged out from under it, but he caught my wrist. His grip was firm; I wouldn't be able to shake free easily. "You're going to see Doc?" he asked, and there was no confusion in his question. It was obvious that he wasn't talking about a social visit. "Of course I am." I hissed the words so that he wouldn't hear the panic in my voice. "What else can I do after today?It's not going to get any better. And this isn't Jeb's decision to make." "I know. I'm on your side." It made me angry that these words still had the power to hurt me, to bring tears stinging into my eyes. I tried to hold onto the thought of Ian - he was the anchor, as Kyle somehow had been for Sunny - but it was hard with Jared's hand touching me, with the smell of him in my nose. Like trying to make out the song of one violin when the entire percussion section was bashing away... "Then let me go, Jared. Go away. I want to be alone." The words came out fierce and fast and hard. It was easy to hear that they weren't lies. "I should come with you." "You'll have Melanie back soon enough," I snapped. "I'm only asking for a few minutes, Jared. Give me that much." Another pause; his hand didn't loosen. "Wanda, I would come to be with you." The tears spilled over. I was grateful for the darkness. "It wouldn't feel that way," I whispered. "So there's no point.

...of all the nonsense that twists the world, the concept of 'altruism' is the worst. People do what they want to do, every time. If it sometimes pains them to make a choice - if the choice turns out to look like a 'noble sacrifice' - you can be sure that it is in no wise nobler than the discomfort caused by greediness...the unpleasant necessity of having to decide between two things both of which you would like to do when you can't do both. The ordinary bloke suffers that discomfort every day, every time he makes a choice between spending a buck on beer or tucking it away for his kids, between getting up when he's tired or spending the day in his warm bed and losing his job. No matter which he does he always chooses what seems to hurt least or pleasures most. The average chump spends his life harried by these small decisions.

The greatest of faults, I should say, is to be conscious of none. —historian and essayist Thomas Carlyle

to resolve the dissonance between “I love this person” and “This person is doing some things that are driving me crazy” will enhance their love story or destroy it.

There are plenty of good reasons for admitting mistakes, starting with the simple likelihood that you will probably be found out anyway—by

We are all capable of believing things which we know to be untrue, and then, when we are finally proved wrong, impudently twisting the facts so as to show that we were right.

It is considered unhealthy in America to remember mistakes, neurotic to think about them, psychotic to dwell upon them. —playwright Lillian Hellman

No one really knows human nature, men as well as women, who has not lived in the bondage of marriage, that is to say, the enforced study of a fellow creature.

This habit starts awfully early. Social psychologist Marilynn Brewer, who has been studying the nature of stereotypes for many years, once reported that her daughter returned from kindergarten complaining that “boys are crybabies.”25 The child’s evidence was that she had seen two boys crying on their first day away from home. Brewer, ever the scientist, asked whether there hadn’t also been little girls who cried. “Oh yes,” said her daughter. “But only some girls cry. I didn’t cry.” Brewer’s little girl was already dividing the world, as everyone does, into us and them. Us is the most fundamental social category in the brain’s organizing system, and it’s hardwired.

What can I possibly have in common with perpetrators of murder and torture?” It is much more reassuring to believe that they are evil and be done with them.14 We dare not let a glimmer of their humanity in the door, because it might force us to face the haunting truth of cartoonist Walt Kelly’s great character Pogo, who famously said: “We have met the enemy and he is us.

You stay up until 3am - the time when the fine lines start to get blurry. You found yourself standing on the edge. You think you’re not supposed to be there so you jumped and crossed the line. You’ve come to a place where the voices are much louder…where the words are much clearer. It’s a place where the harmless things hurt you. It is where you wonder why the sea-like decisions you’ve made and the copper-like smiles has led you to loathe yourself. You wonder why your skin suddenly craves the feeling of metal. You laugh. Because it’s 3am- the time when salts and metals come together… the time when tears and blood embrace.

Better, I thought, not to touch at all than to touch and bring hurt upon myself and others. Better to do nothing than to make a move and have it be the wrong one. But even deciding to not touch or to be nothing is a decision, Vanyel, and by deciding not to touch, so as to avoid hurt, I then hurt those who tried to touch me.

That's the thing, Gussy. Some choices hurt. Some decisions hurt. But the only reason they hurt is because you care about them so much. You were my good decision, Gustavo. My right one. I've always thought so.

Most people, when directly confronted by evidence that they are wrong, do not change their point of view or course of action but justify it even more tenaciously. Even irrefutable evidence is rarely enough to pierce the mental armor of self-justification. When we began working on this book, the poster boy for "tenacious clinging to a discredited belief" was George W. Bush. Bush was wrong in his claim that Saddam Hussein had weapons of mass destruction, he was wrong in claiming that Saddam was linked with Al Qaeda, he was wrong in predicting that Iraqis would be dancing joyfully in the streets to receive the American soldiers, he was wrong in predicting that the conflict would be over quickly, he was wrong in his gross underestimate of the financial cost of the war, and he was most famously wrong in his photo-op speech six weeks after the invasion began, when he announced (under a banner reading MISSION ACCOMPLISHED) that "major combat operations in Iraq have ended.

In this second Randy made an important decision. Yesterday, he would have stopped instantly. There would have been no question about it. When there was an accident, and someone was hurt, a man stopped. But yesterday was a past period in history, with laws and rules as archaic as ancient Rome's. Today the rules had changed, just as Roman law gave way to atavistic barbarism as the empire fell to Hun and Goth. Today a man saved himself and his family and to hell with everyone else. Already millions must be dead and other millions maimed, or doomed by radiation . . . And the war was less than a half hour old. So one stranger on the roadside meant nothing, particularly with a blinded child, his blood kin, depending on his mission. With the use of the hydrogen bomb, the Christian era was dead, and with it must die the tradition of the Good Samaritan.

There'll be a whole lot of things you ain't gonna want to do, but you'll have to do in this life just so you can survive. 'Now, I don't like the idea of what Charlie Simms did to you no more than your Uncle Hammer, but I had to weigh the hurt of what happened to you to what could've happened if I went after him. If I'd-a gone after Charlie Simms and given him a good thrashin', like I felt like doing, the hurt to all of us would've been a whole lot more than the hurt to you. So I let it be. I don't like letting it be, but I can live with that decision. 'But there are other things, Cassie, that if I'd let be, they'd eat away at me and destroy me in the end. And it's the same with you, baby. There are things you can't back down on. Things you gotta take a stand on, but it's up to you to decide what them things are. 'You have to demand respect in this world. Ain't nobody just gonna hand it to you. How you carry yourself, what you stand for, that's how you gain respect. But little one, ain't nobody's respect worth more than your own. You understand that?' 'Now, there ain't no sense going around being mad. You clear your head so you can think sensibly. Then I want you to think real hard about whether Lillian Jean's worth taking a stand about. But keep in mind that Lillian Jean probably won't be the last white person to think you this way.

An artist raised to slaughter. I want to hurt everyone involved in that decision. I would too, I think, if I could. Maybe I am too vengeful. But then I look at him laughing and I don't care. I'd do it in a heartbeat.

It is a lesson for all ages: the importance of seeing mistakes not as personal failings to be denied or justified but as inevitable aspects of life that help us improve our work, make better decisions, grow, and grow up.

It was the blue-tinged taste of a regret so deep you could never plumb its depths. It was the victory at Rajal that never came, it was his brother walking away down the long dark wood corridor, it was a life he might have had in Yhelteth if disgust and fury had not sent him away in disgrace instead. It was the slaves he could not free, the screaming women and children of Ennishmin he could not save, the piled-up, silent dead and the smashed-in, ruined homes. It was every wrong decision he'd ever made, every path he'd failed to walk, fanned out and held up for him to understand, and it hurt.

Scientific reasoning is useful to anyone in any job because it makes us face the possibility, even the dire reality, that we were mistaken. It forces us to confront our self-justifications and put them on public display for others to puncture. At its core, therefore, science is a form of arrogance control.   The

Politeness does not prevent a person from feeling angry or upset or hurt. What it does is delay the expression of the feeling. Manners counteract the rush to judgement. They allow a few moments for more information to emerge, for the ire to reduce slightly before doing anything decisive. The delay built into politeness allows you time to determine the true facts. It provides space to understand the issue behind the anger. If you knew more, you might not be so irate.

I’ve never been a believer in fate. I like to think I’m in control, that my life hasn’t been plotted out ahead of time. Sometimes all it takes is one wild thought, one brave decision to change everything. This must be one of those times.

SPRING POEM It is spring, my decision, the earth ferments like rising bread or refuse, we are burning last year's weeds, the smoke flares from the road, the clumped stalks glow like sluggish phoenixes / it wasn't only my fault / birdsongs burst from the feathered pods of their bodies, dandelions whirl their blades upwards, from beneath this decaying board a snake sidewinds, chained hide smelling of reptile sex / the hens roll in the dust, squinting with bliss, frogbodies bloat like bladders, contract, string the pond with living jelly eyes, can I be this ruthless? I plunge my hands and arms into the dirt, swim among stones and cutworms, come up rank as a fox, restless. Nights, while seedlings dig near my head I dream of reconciliations with those I have hurt unbearably, we move still touching over the greening fields, the future wounds folded like seeds in our tender fingers, days I go for vicious walks past the charred roadbed over the bashed stubble admiring the view, avoiding those I have not hurt yet, apocalypse coiled in my tongue, it is spring, I am searching for the word: finished finished so I can begin over again, some year I will take this word too far.

Naïve realism creates a logical labyrinth because it presupposes two things: One, people who are open-minded and fair ought to agree with a reasonable opinion, and, two, any opinion I hold must be reasonable; if it weren’t, I wouldn’t hold it.

You may not have signed up for a hero’s journey, but the second you fell down, got your butt kicked, suffered a disappointment, screwed up, or felt your heart break, it started. It doesn’t matter whether we are ready for an emotional adventure—hurt happens. And it happens to every single one of us. Without exception. The only decision we get to make is what role we’ll play in our own lives: Do we want to write the story or do we want to hand that power over to someone else? Choosing to write our own story means getting uncomfortable; it’s choosing courage over comfort.

One ends a romantic relationship while remaining a compassionate friend by being kind above all else. By explaining one’s decision to leave the relationship with love and respect and emotional transparency. By being honest without being brutal. By expressing gratitude for what was given. By taking responsibility for mistakes and attempting to make amends. By acknowledging that one’s decision has caused another human being to suffer. By suffering because of that. By having the guts to stand by one’s partner even while one is leaving. By talking it all the way through and by listening. By honoring what once was. By bearing witness to the undoing and salvaging what one can. By being a friend, even if an actual friendship is impossible. By having good manners. By considering how one might feel if the tables were turned. By going out of one’s way to minimize hurt and humiliation. By trusting that the most compassionate thing of all is to release those we don’t love hard enough or true enough or big enough or right. By believing we are all worthy of hard, true, big, right love. By remembering while letting go.

Prayer is the most tangible expression of trust in God. If we would trust God for our persecuted brothers and sisters in other countries, we must be diligent in prayer for their rulers. If we would trust God when decisions of government in our own country go against our best interests, we must pray for His working in the hearts of those officials and legislators who make those decisions. The truth that the king's heart is in the hand of the Lord is meant to be a stimulus to prayer, not a stimulus to a fatalistic attitude.

She was sad and lost and alone in the dark," Cecil said. "She needed somebody to hold her." "And you think she's going to get tired of that?" "You did," Cecil said. "You shut me right out." "It was your decision, not mine," Dave said. "You are the dearest thing in life to me. You're bright and funny and gentle and decent and full of life. And I will never get tired of you, and neither will Chrissie. It's not up to her anyway. You're the adult. Tell her the truth -- that it was an act of kindness that got out of hand." "I can't hurt her like that," Cecil said. "It will hurt more the longer you let it go on.

It's a lot easier to blame someone else when things go wrong than it is when your decisions have terrible consequences.

I see no reason why I should be consciously wrong today because I was unconsciously wrong yesterday. —Supreme Court Justice Robert H. Jackson, 1948

The greatest of faults, I should say, is to be conscious of none. —Thomas Carlyle, historian and essayist

She buried her face against his chest, solid and broad, allowing herself this moment to fully lean on him, take some of the strength he readily offered. "I don't regret my choice," she said, her voice muffled as she pressed herself tight. "If I had to, I'd make the exact same decisions. But it hurts so damned much." "Give me your pain, love," he said holding her against the steady beat of his heart. "Let me take it for you." She shook her head. "No, the pain is mine to bear. I need it." She took a ragged breath. "To make me stronger.

Dad tells me there’s no such thing as easy, no foolproof way to get through life unscathed. Every decision brings challenges. So, we don’t get easy. We only choose our hard. And if us is even on the table, believe me when I say you’re the easiest hard choice I’ll ever make.

Alcohol is decisiveness juice. It's also bad idea punch, intellect intoxicant, insolence nectar, fighting fluid, boastfulness booze, smartass sauce, injury water, aggressiveness aqua vitae, felony-committin’ firewater, and, of course, maybe above all else...depression drink.

Was it a poor decision for Kelly to walk home in dark? Teenagers routinely make poor decisions. Does that justify them being hurt, or assaulted, or raped? No it does not. A person should be able to walk home, even in the dark, even through an isolated field, and arrive home safely.

Serpentining" means trying to control a situation, backing out of it, pretending it's not happening, or maybe even pretending that you don't care. We use it to dodge conflict, discomfort, possible confrontation, the potential for shame or hurt, and/or criticism (self- or other-inflicted). Serpentining can lead to hiding out, pretending, avoidance, procrastination, rationalizing, blaming, and lying. I have a tendency to want to serpentine when I feel vulnerable. If I have to make a difficult call, I'll try to script both sides of it. I'll convince myself that I should wait, I'll draft an e-mail while telling myself that it's better in writing, and I'll think of a million other things to do. I'll emotionally run back and forth until I'm exhausted.

He saw that people would make the decisions they wished to make, and some of them would hurt both themselves and those who loved them, and some would pass unnoticed, while others would bring joy.

Prejudices emerge from the disposition of the human mind to perceive and process information in categories. “Categories” is a nicer, more neutral word than “stereotypes,” but it’s the same thing. Cognitive psychologists consider stereotypes to be energy-saving devices that allow us to make efficient decisions on the basis of past experience; help us quickly process new information and retrieve memories; make sense of real differences between groups; and predict, often with considerable accuracy, how others will behave or how they think.24 We wisely rely on stereotypes and the quick information they give us to avoid danger, approach possible new friends, choose one school or job over another, or decide that that person across this crowded room will be the love of our lives.

We are all capable of believing things which we know to be untrue, and then, when we are finally proved wrong, impudently twisting the facts so as to show that we were right. Intellectually, it is possible to carry on this process for an indefinite time: the only check on it is that sooner or later a false belief bumps up against solid reality, usually on a battlefield. —George Orwell (1946)

If you grow up the type of woman men want to look at, You can let them look at you. But do not mistake eyes for hands, Or windows for mirrors. Let them see what a woman looks like. They may not have ever seen one before. If you grow up the type of woman men want to touch, You can let them touch you. Sometimes it is not you they are reaching for. Sometimes it is a bottle, a door, a sandwich, a Pulitzer, another woman – But their hands found you first. Do not mistake yourself for a guardian, or a muse, or a promise, or a victim or a snack. You are a woman – Skin and bones, veins and nerves, hair and sweat You are not made of metaphors, Not apologies, not excuses. If you grow up the type of woman men want to hold, You can let them hold you. All day they practice keeping their bodies upright. Even after all this evolving it still feels unnatural, Still strains the muscles, holds firm the arms and spine. Only some men will want to learn what it feels like to curl themselves into a question mark around you, Admit they don’t have the answers they thought they would by now. Some men will want to hold you like the answer. You are not the answer. You are not the problem. You are not the poem, or the punchline, or the riddle, or the joke. Woman, if you grow up the type of woman men want to love, You can let them love you. Being loved is not the same thing as loving. When you fall in love, It is discovering the ocean after years of puddle jumping. It is realising you have hands. It is reaching for the tightrope after the crowds have all gone home. Do not spend time wondering if you are the type of woman men will hurt. If he leaves you with a car alarm heart. You learn to sing along. It is hard to stop loving the ocean, Even after it’s left you gasping, salty. So forgive yourself for the decisions you’ve made, The ones you still call mistakes when you tuck them in at night, And know this. Know you are the type of woman who is searching for a place to call yours. Let the statues crumble. You have always been the place. You are a woman who can build it yourself. You are born to build.

I am me because of me. No one else. My decisions brought me here, good or bad. Any my thoughts make up how I feel about myself and others. I can choose to be negative, filled with regret. Or I can choose to be filled with hope....I don't dwell in the past. I don't blame anyone for who or what I've turned out to be, and I don't carry around my hurt or baggage as excuses for how I got here....But today is what determines my tomorrow, and right here, right now is all I can really do anything about. So I stay in the moment- or try to, anyway. It is a constant battle. Being present. Being completely present with the ones around you.

Manipulation isn’t bad, in and of itself,” Jason said. “Look at it this way: if you have the choice between manipulating someone into doing the right thing, or punishing them for doing the wrong thing, which is more moral? Pushing someone onto a better path and to do the right thing done, or having the wrong thing done and hurting the person for doing it? Righteous honesty says to be upright and put the moral decision onto the other person. But what is more important? Feeling righteous or putting a little more good into the world?

If I’ve learned one thing in my life it’s that most people act out of fear. When I look back on every bad decision in my life, that’s where it came from. Fear of missing out, fear of losing someone or something, fear of getting my ass kicked, or even fear of getting my heart hurt. Fear is the worst reason to do anything.

When politicians’ backs are against the wall, they may reluctantly acknowledge error but not their responsibility for it. The phrase “mistakes were made” is such a glaring effort to absolve oneself of culpability that it has become a national joke—what the political journalist Bill Schneider called the “past exonerative” tense.

Stressful conditions tax our cognitive bandwidth, reducing our ability to think clearly and exercise executive control. Stress also hurts our ability to make rational long-term decisions that require delayed gratification. Living in a community in which we feel a sense of trust and support acts as a buffer against the detrimental impact of scarcity. However, a higher level of income inequality in our community can fray our sense of social trust.

The bottom line, though, is that I was a dumb, hormonal, fifteen-year-old girl. It was the wrong decision. [...] You never gave me the time of day to tell you how sorry I was once I came to my senses that following year. So, I need to say it now. I am so sorry if my leaving like that hurt you in anyway." "Hurt me?" [...] "It changed me. I loved you.

Je ne regrette rien,” I say, lifting my glass of water and sipping it. “That’s the spirit,” Evelyn says. “Although that song is more about not regretting because you don’t live in the past. What I mean is that I’d still make a lot of the same decisions today. To be clear, there are things I regret. It’s just . . . it’s not really the sordid things. I don’t regret many of the lies I told or the people I hurt. I’m OK with the fact that sometimes doing the right thing gets ugly. And also, I have compassion for myself. I trust myself. Take, for instance, when I snapped at you earlier, back at the apartment, when you said what you did about my confessing sins. It wasn’t a nice thing to do, and I’m not sure you deserved it. But I don’t regret it. Because I know I had my reasons, and I did the best I could with every thought and feeling that led up to it.

The decision to work in medicine is basically a version of the email you get in early October asking you to choose your menu options for the work Christmas party. No doubt you’ll choose the chicken, to be on the safe side, and it’s more than likely

American parents, teachers, and children were far more likely than their Japanese and Chinese counterparts to believe that mathematical ability is innate; if you have it, you don’t have to work hard, and if you don’t have it, there’s no point in trying. In contrast, most Asians regard math success, like achievement in any other domain, as a matter of persistence and plain hard work. Of course you will make mistakes as you go along; that’s how you learn and improve. It doesn’t mean you are stupid.

I decided when, where, and with whom my first time happened. No one made that decision for me. And I don’t regret it. I’m sorry if you do. Won’t let it happen again.” “Don’t put words in my mouth. I don’t regret it. I’ll never regret it. I just wish you would have told me.” He brushed the hair off her shoulder, his fingers lingering against her skin. “I could have hurt you, baby.

He’ll be kind. He’ll love you whether you’re having a good day or bad day. He’ll treat you like a lady, yet trust you to make your own decisions. Some will break your heart, but that’s part of learning the pain of what loving someone can bring. But the pain will lessen, and you’ll love again. And when that special guy comes into your life … you’ll be thankful for the ones who hurt you.

Consider the famous syllogism “All men are mortal; Socrates is a man; therefore Socrates is mortal.” So far, so good. But just because all men are mortal, it does not follow that all mortals are men, and it certainly does not follow that all men are Socrates.

Acts of government are not choices between good and bad. They are between two evils – the lesser of two evils. Someone is always going to get hurt by a decision of government . . . absolute morality, absolute ethics just does not exist in affairs of the state.’99

And if you understand that emotions are a normal part of life, and that adults are allowed to feel the ups and downs and can survive it, you would be more courageous. It’s not your job to protect everybody else from feeling emotions. Your job and responsibility is to live your life in a way that is aligned with your values, and in a way that gets you. Sometimes that’s going to hurt someone. It’s going to disappoint them. It’s going to cause pain or heartbreak knowing that your decision will hurt someone else—and it’s going to be one of the hardest things you’re going to do in life. When I know my actions may disappoint or upset someone, I find it helpful to remember Dr. Damour’s framing that negative emotions are a mentally healthy response to life’s upsets. People are allowed to be upset when you change your mind, and disappointed or heartbroken when you break up. People are allowed to be depressed when they lose their job. So how do you do this, and how do you manage the excruciating level of guilt and discomfort YOU are going to feel when you make a hard decision that you know is the right decision for you?

certain categories of us are more crucial to our identities than the kind of car we drive or the number of dots we can guess on a slide—gender, sexuality, religion, politics, ethnicity, and nationality, for starters. Without feeling attached to groups that give our lives meaning, identity, and purpose, we would suffer the intolerable sensation that we were loose marbles floating in a random universe. Therefore, we will do what it takes to preserve these attachments. Evolutionary psychologists argue that ethnocentrism—the belief that our own culture, nation, or religion is superior to all others—aids survival by strengthening our bonds to our primary social groups and thus increasing our willingness to work, fight, and occasionally die for them. When things are going well, people feel pretty tolerant of other cultures and religions—they even feel pretty tolerant of the other sex!—but when they are angry, anxious, or threatened, the default position is to activate their blind spots.

We want to hear, we long to hear, “I screwed up. I will do my best to ensure that it will not happen again.” Most of us are not impressed when a leader offers the form of Kennedy’s admission without its essence, as in Ronald Reagan’s response to the Iran-Contra scandal, which may be summarized as “I didn’t do anything wrong myself, but it happened on my watch, so, well, I guess I’ll take responsibility.”3 That doesn’t cut it.

I was her protector. That she was flighty and irresponsible and frivolous. That it was my job to protect her. That I was the strong one, counterbalancing her weakness, her whimsy. But I was wrong. I wasn’t the strong one, she was. Because this is what it feels like—to take a risk, to step out of line, to make decisions not based on fact but on feeling. And it hurts. It feels like a tornado raging inside my soul. It feels like I may not survive it.

There’s a reason they call childbirth labor. Making a healthy baby takes effort: It requires foresight and self-denial and courage. It’s expensive and demanding and tiring. You have to learn new things, change many habits, possibly deal with complicated medical situations, make difficult decisions, and undergo stressful ordeals. I had a wisdom tooth pulled without Novocaine while I was pregnant—it hurt a lot and seemed to go on forever. The kindness of the very young dental assistant, holding back my hair as I spat blood into a bowl, will stay with me for the rest of my life. Pregnant women do such things, and much harder things, all the time. For example, they give birth, which is somewhere on the scale between painful and excruciating. Or they have a cesarean, as I did, which is major surgery. None of this is without risk of death or damage or trauma, including psychological trauma. To force girls and women to undergo all this against their will is to annihilate their humanity. When they undertake it by choice, we should all be grateful.

Man is born as a freak of nature, being within nature and yet transcending it. He has to find principles of action and decision-making which replace the principles of instincts. He has to have a frame of orientation which permits him to organize a consistent picture of the world as a condition for consistent actions. He has to fight not only against the dangers of dying, starving, and being hurt, but also against another danger which is specifically human: that of becoming insane. In other words, he has to protect himself not only against the danger of losing his life but also against the danger of losing his mind.

Love is an act, not a feeling. Love is effort and time. It’s caring and acceptance and allowing them to be. It’s a decision. It’s saying, ‘I will love this person the best way I know how because to do otherwise would hurt them.’ Love is something you do. Don’t bother with all those stupid lists. Choose to love instead.

self-justification momentarily protects us from feeling clumsy, incompetent, or forgetful. The kind that can erode a marriage, however, reflects a more serious effort to protect not what we did but who we are, and it comes in two versions: “I’m right and you’re wrong” and “Even if I’m wrong, too bad; that’s the way I am.

When two people produce entirely different memories of the same event, observers usually assume that one of them is lying. […] But most of us, most of the time, are neither telling the whole truth nor intentionally deceiving. We aren’t lying; we are self-justifying. All of us, as we tell our stories, add details and omit inconvenient facts; we give the tale a small, self-enhancing spin; that spin goes over so well that the next time we add a slightly more dramatic embellishment; we justify that little white lie as making the story better and clearer – until what we remember may not have happened that way, or even may not have happened at all. […] History is written by the victors, and when we write our own histories, we do so just as the conquerors of nations do: to justify our actions and make us look and feel good about ourselves and what we did or what we failed to do. If mistakes were made, memory helps us remember that they were made by someone else.

I would be with a bunch of Kennedy fans watching the debate and their comment would be, “He’s really slaughtering Nixon.” Then we would all go to another apartment, and the Nixon fans would say, “How do you like the shellacking he gave Kennedy?” And then I realized that each group loved their candidate so that a guy would have to be this blatant—he would have to look into the camera and say: “I am a thief, a crook, do you hear me, I am the worst choice you could ever make for the Presidency!” And even then his following would say, “Now there’s an honest man for you. It takes a big guy to admit that. There’s the kind of guy we need for President.”10

Never favour those who flatter you most, but hold rather to those who risk your displeasure for your own good. Never neglect business for pleasure, organise your life so that there is time in it for relaxation and entertainment. Give the business of government your full attention. Inform yourself as much as you can before taking any decision. Make every effort to get to know men of distinction, so that you may call on them when you need them. Be courteous to all, speak hurtfully to no man.

Second, being wrong hurts us more than being right feels good. We know from Daniel Kahneman and Amos Tversky’s work on loss aversion, part of prospect theory (which won Kahneman the Nobel Prize in Economics in 2002), that losses in general feel about two times as bad as wins feel good. So winning $100 at blackjack feels as good to us as losing $50 feels bad to us. Because being right feels like winning and being wrong feels like losing, that means we need two favorable results for every one unfavorable result just to break even emotionally. Why not live a smoother existence, without the swings, especially when the losses affect us more intensely than the wins?

Is the brain designed to make us flare in anger when we think we are being attacked? Fine—but most of us learn to count to ten and find alternatives to beating the other guy with a cudgel. An appreciation of how dissonance works, in ourselves and others, gives us some ways to override our wiring. And protect us from those who can’t.

Love is a conscious decision that you have to make over and over: committing to someone, choosing not to be with anyone else. Some days you will make each other happy, and some days you will disappoint or hurt each other. But even when Alexei breaks my heart, I choose to love him, and that is better than never getting to love at all.

I know that you believe he loves you,and i'm sure he does. But he's not loving you the right way. He doesn't love you the way you deserve to be loved. I f Ryle truly loves you,he wouldn't allow you to take him back. H e would make the decision to leave you himself so that he knows for a fact he can never hurt you again. That's the kind of love a woman deserves,Lily

We are the sort of creature who not only needs to put up firewood and food for the winter but who must also predict the distant future, make decisions about who or what created the universe and what sort of principles and path we should follow, deal with our fellow difficult and dangerous creatures, and in other ways make sense of things that would overtax any creature.

Jill, of all the nonsense that twists the world, the concept of 'altruism' is the worst. People do what they want to do, every time. If it sometimes pains them to make a choice - if the choice turns out to look like a 'noble sacrifice' - you can be sure that it is in no wise nobler than the discomfort caused by greediness . . . the unpleasant necessity of having to decide between two things both of which you would like to do when you can't do both. The ordinary bloke suffers that discomfort every day, every time he makes a choice between spending a buck on beer or tucking it away for his kids, between getting up when he's tired or spending the day in his warm bed and losing his job. No matter which he does he always chooses what seems to hurt least or pleasures most. The average chump spends his life harried by these small decisions. But the utter scoundrel and the perfect saint merely make the same choices on a larger scale. They still pick what pleases them.

Young women are not putting themselves in danger. The people around them are doing the real damage. Who? you might wonder. The abstinence teacher who tells her students that they'll go to jail if they have premarital sex. The well-founded organizarion that tells girls on college campuses that they should be looking for a husband, not taking women's studies classes. The judge who rules against a rape survivor because she didn't meet whatever standard for a victim he had in mind. The legislator who pushes a bill to limit young women's access to abortion because he doesn't think they're smart enough to make their own decisions. These are the people who are making the world a worse place, and a more dangerous one, at that, for girls and young women. We're just doing our best to live in it.

The brain is designed with blind spots, optical and psychological, and one of its cleverest tricks is to confer on its owner the comforting delusion that he or she does not have any. In a sense, dissonance theory is a theory of blind spots—of how and why people unintentionally blind themselves so that they fail to notice vital events and information that might make them question their behavior or their convictions.

Cause she was a girl with good intentions Yeah, she made some bad decisions And she learned a couple lessons Wish I could tell her She was a girl with good intentions Didn't need the second guessing Didn't need to ever question Wish I could tell her She didn't know all of the hurt she could take Her world was crumbling and so was her faith Wish I could talk to her, 'cause what I would say "Oh baby, you're enough to get you out of this place" I know you'll get the chance, to find who you are I know you'll have the choice, before it gets too dark I know you'll get the chance to find who you are I know you'll have the choice

At that, Ascher stood up. “Hi,” she said, smiling brightly. “You don’t know me. I’m Hannah. Back off my partner before you get hurt.” “I know who you are, hot stuff,” I drawled, not standing. I set my staff down across the table. “And I already backed off your partner. You can tell from how there aren’t any splatter marks. Play nice, Ascher.” Her smile vanished at my response, and her dark eyes narrowed. She drummed her nails on the tabletop exactly once, slowly, as if contemplating a decision. A smirk touched her mouth. “So you’re the infamous Dresden.” Her eyes went past me, to Karrin. Ascher was a foot taller than she was. “And this is your bodyguard? Seriously? Aren’t they supposed to be a little bigger?” “She represents the Lollipop Guild,” I replied. “She’ll represent them right through the front and out the back of your skull if you don’t show a little respect.

You’ve suffered a long time, yet you continue to stay, not because it’s easy but because you don’t want to hurt the people around you. Every day of your life so far, despite the pain, you have chosen to stay. People rarely talk about this side of suicide, but every time you make that decision not to end things, you’re making a sacrifice that most people can’t even begin to understand. You’re not a coward, you are not taking the ‘easy way out.’ You’re fighting a battle every single day, and you’re doing it out of love. I don’t think you realise just how brave that is. Not only is it an act of incredible selflessness, but it is something quite extraordinary.

She looked down again at the floor and then up to Kade. He was dangerous: primal, unyielding. He snaked a hand around Sydney’s waist, and shot her a look. “No one touches what is mine.” Kade was not about to discuss the topic any further. He would not tolerate anyone hurting those he loved, especially Sydney. He was vampire: decisive, formidable, territorial. And Miss Sydney Willows belonged to and with him, even if she didn’t know it yet.

Some ultimately felt grateful for the boxes, for the chance to say goodbye, to never regret the last words uttered. Others found comfort in the strings’ uncanny power, enabling them to believe that the lives of their short-string loved ones were not, in fact, cut short. They were just as long as they were meant to be, since the moment they were born and the length of their string was seemingly determined. It made losing them somehow easier to accept, trusting that nothing could have changed the ending, that their deaths did not hinge upon any particular decisions they made, what they did or didn’t do. Because of the strings, there was no need to wonder what might have happened if they had lived in a different city, or eaten different foods, or driven a different route home. The loss still hurt, of course, still didn’t make sense, but it was almost a relief not to be hounded by what-ifs.

Leaders instill courage in the hearts of those who follow. This rarely happens through words alone. It generally requires action. It goes back to what we said earlier: Somebody has to go first. By going first, the leader furnishes confidence to those who follow. As a next generation leader, you will be called upon to go first. That will require courage. But in stepping out you will give the gift of courage to those who are watching. What do I believe is impossible to do in my field, but if it could be done would fundamentally change my business? What has been done is safe. But to attempt a solution to a problem that plagues an entire industry - in my case, the local church - requires courage. Unsolved problems are gateways to the future. To those who have the courage to ask the question and the tenacity to hang on until they discover or create an answer belongs the future. Don’t allow the many good opportunities to divert your attention from the one opportunity that has the greatest potential. Learn to say no. There will always be more opportunities than there is time to pursue them. Leaders worth following are willing to face and embrace current reality regardless of how discouraging or embarrassing it might be. It is impossible to generate sustained growth or progress if your plan for the future is not rooted in reality. Be willing to face the truth regardless of how painful it might be. If fear causes you to retreat from your dreams, you will never give the world anything new. it is impossible to lead without a dream. When leaders are no longer willing to dream, it is only a short time before followers are unwilling to follow. Will I allow my fear to bind me to mediocrity? Uncertainty is a permanent part of the leadership landscape. It never goes away. Where there is no uncertainty, there is no longer the need for leadership. The greater the uncertainty, the greater the need for leadership. Your capacity as a leader will be determined by how well you learn to deal with uncertainty. My enemy is not uncertainty. It is not even my responsibility to remove the uncertainty. It is my responsibility to bring clarity into the midst of the uncertainty. As leaders we can afford to be uncertain, but we cannot afford to be unclear. People will follow you in spite of a few bad decisions. People will not follow you if you are unclear in your instruction. As a leader you must develop the elusive skill of leading confidently and purposefully onto uncertain terrain. Next generation leaders must fear a lack of clarity more than a lack of accuracy. The individual in your organization who communicates the clearest vision will often be perceived as the leader. Clarity is perceived as leadership. Uncertainty exposes a lack of knowledge. Pretending exposes a lack of character. Express your uncertainty with confidence. You will never maximize your potential in any area without coaching. It is impossible. Self-evaluation is helpful, but evaluation from someone else is essential. You need a leadership coach. Great leaders are great learners. God, in His wisdom, has placed men and women around us with the experience and discernment we often lack. Experience alone doesn’t make you better at anything. Evaluated experience is what enables you to improve your performance. As a leader, what you don’t know can hurt you. What you don’t know about yourself can put a lid on your leadership. You owe it to yourself and to those who have chosen to follow you to open the doors to evaluation. Engage a coach. Success doesn’t make anything of consequence easier. Success just raises the stakes. Success brings with it the unanticipated pressure of maintaining success. The more successful you are as a leader, the more difficult this becomes. There is far more pressure at the top of an organization than you might imagine.

Physical training is the perfect crucible to learn how to manage your thought process because when you’re working out, your focus is more likely to be single pointed, and your response to stress and pain is immediate and measurable. Do you hammer hard and snag that personal best like you said you would, or do you crumble? That decision rarely comes down to physical ability, it’s almost always a test of how well you are managing your own mind. If you push yourself through each split and use that energy to maintain a strong pace, you have a great chance of recording a faster time. Granted, some days it’s easier to do that than others. And the clock, or the score, doesn’t matter anyway.

Once you’re in the heat of battle, it comes down to staying power. If it’s a difficult physical challenge you will probably have to defeat your own demons before you can take your opponent’s soul. That means rehearsing answers to the simple question that is sure to rise up like a thought bubble: “Why am I here?” If you know that moment is coming and have your answer ready, you will be equipped to make the split second-decision to ignore your weakened mind and keep moving. Know why you’re in the fight to stay in the fight!

Young women are not putting themselves in danger. The people around them are doing the real damage. Who? you might wonder. The abstinence teacher who tells her students that they'll go to jail if they have premarital sex. The well-founded organizarion that tells girls on college campuses that they should be looking for a husband, not taking women's studies classes. The judge who rules against a rape survivor because she didn't meet whatevel standard for a victim he had in mind. The legislator who pushes a bill to limit young women's access to abortion because he doesn't think they're smart enough to make their own decisions. These are the people who are making the world a worse place, and a more dangerous one, at that, for girls and young women. We're just doing our best to live in it.

James was exactly the same height as Harry. He was wearing the clothes in which he had died, and his hair was untidy and ruffled, and his glasses were a little lopsided, like Mr. Weasley’s. Sirius was tall and handsome, and younger by far than Harry had seen him in life. He loped with an easy grace, his hands in his pockets and a grin on his face. Lupin was younger too, and much less shabby, and his hair was thicker and darker. He looked happy to be back in this familiar place, scene of so many adolescent wanderings. Lily’s smile was widest of all. She pushed her long hair back as she drew close to him, and her green eyes, so like his, searched his face hungrily, as though she would never be able to look at him enough. “You’ve been so brave.” He could not speak. His eyes feasted on her, and he thought that he would like to stand and look at her forever, and that would be enough. “You are nearly there,” said James. “Very close. We are…so proud of you.” “Does it hurt?” The childish question had fallen from Harry’s lips before he could stop it. “Dying? Not at all,” said Sirius. “Quicker and easier than falling asleep.” “And he will want it to be quick. He wants it over,” said Lupin. “I didn’t want you to die,” Harry said. These words came without his volition. “Any of you. I’m sorry--” He addressed Lupin more than any of them, beseeching him. “--right after you’d had your son…Remus, I’m sorry--” “I am sorry too,” said Lupin. “Sorry I will never know him…but he will know why I died and I hope he will understand. I was trying to make a world in which he could live a happier life.” A chilly breeze that seemed to emanate from the heart of the forest lifted the hair at Harry’s brow. He knew that they would not tell him to go, that it would have to be his decision. “You’ll stay with me?” “Until the very end,” said James. “They won’t be able to see you?” asked Harry. “We are part of you,” said Sirius. “Invisible to anyone else.” Harry looked at his mother. “Stay close to me,” he said quietly. And he set off. The dementors’ chill did not overcome him; he passed through it with his companions, and they acted like Patronuses to him, and together they marched through the old trees that grew closely together, their branches tangled, their roots gnarled and twisted underfoot. Harry clutched the Cloak tightly around him in the darkness, traveling deeper and deeper into the forest, with no idea where exactly Voldemort was, but sure that he would find him. Beside him, making scarcely a sound, walked James, Sirius, Lupin, and Lily, and their presence was his courage, and the reason he was able to keep putting one foot in front of the other.

Closeness to people may look like scary, mind-boggling business, but it doesn’t have to be that scary. And it’s not that difficult. It even feels good, when we relax and let it happen. It’s okay to feel afraid of closeness and love, but it’s also okay to allow ourselves to love and feel close to people. It’s okay to give and receive love. We can make good decisions about who to love and when to do that. It’s okay for us to be who we are around people. Take the risk of doing that. We can trust ourselves. We can go through the awkwardness and friction of initiating relationships. We can find people who are safe to trust. We can open up, become honest, and be who we are. We can even handle feeling hurt or rejected from time to time. We can love without losing ourselves or giving up our boundaries. We can love and think at the same time. We can take off our track shoes.

Anything you do to optimize your work, cut some corners, or squeeze more “efficiency” out of it (and out of your life) will eventually make you dislike it. Artisans have their soul in the game. Primo, artisans do things for existential reasons first, financial and commercial ones later. Their decision making is never fully financial, but it remains financial. Secundo, they have some type of “art” in their profession; they stay away from most aspects of industrialization; they combine art and business. Tertio, they put some soul in their work: they would not sell something defective or even of compromised quality because it hurts their pride. Finally, they have sacred taboos, things they would not do even if it markedly increased profitability. Compendiaria res improbitas, virtusque tarda—the villainous takes the short road, virtue the longer one. In other words, cutting corners is dishonest.

I think often of what I tell my own young children as I walk them through the thought process of making decisions. I tell them daily that there are only two motivations for doing the right thing - they can first be motivated by love. They can choose what is right because they do not want the people around them to suffer the consequences of their wrong choices. Or they can be motivated by self-interest - because they themselves do not want to live with the consequences for their bad decisions. And I tell my children that love is the motivation that will give them joy and peace when doing the right thing is hard and hurts.

In good marriages, a confrontation, difference of opinion, clashing habits, and even angry quarrels can bring the couple closer, by helping each partner learn something new and by forcing them to examine their assumptions about their abilities or limitations. It isn’t always easy to do this. Letting go of the self-justifications that cover up our mistakes, that protect our desires to do things just the way we want to, and that minimize the hurts we inflict on those we love can be embarrassing and painful. Without self-justification, we might be left standing emotionally naked, unprotected, in a pool of regrets and losses.

Here's something I learned along the way: pay attention to whether a behavior is a pattern or an event. We all have really bad days, and we all do stupid things and hurt people. We just do. And if what's getting under your skin is a negative event--meaning the behavior is out of character--then dip into your supply of grace and understanding, talk it out, and let it go. It's what you'd want in return. But if what's causing you pain is part of a negative pattern, if it's something that keeps happening and no effort is put toward remedying the behavior, well, then you have a pretty grim decision to make: stay or walk away. (Walk away!)

Moral for psychologists. -- Not to go in for backstairs psychology. Never to observe in order to observe! That gives a false perspective, leads to squinting and something forced and exaggerated. Experience as the wish to experience does not succeed. One must not eye oneself while having an experience; else the eye becomes "an evil eye." A born psychologist guards instinctively against seeing in order to see; the same is true of the born painter. He never works "from nature"; he leaves it to his instinct, to his camera obscura, to sift through and express the "case," "nature," that which is "experienced." He is conscious only of what is general, of the conclusion, the result: he does not know arbitrary abstractions from an individual case. What happens when one proceeds differently? For example, if, in the manner of the Parisian novelists, one goes in for backstairs psychology and deals in gossip, wholesale and retail? Then one lies in wait for reality, as it were, and every evening one brings home a handful of curiosities. But note what finally comes of all this: a heap of splotches, a mosaic at best, but in any case something added together, something restless, a mess of screaming colors. The worst in this respect is accomplished by the Goncourts; they do not put three sentences together without really hurting the eye, the psychologist's eye. Nature, estimated artistically, is no model. It exaggerates, it distorts, it leaves gaps. Nature is chance. To study "from nature" seems to me to be a bad sign: it betrays submission, weakness, fatalism; this lying in the dust before petit faits [little facts] is unworthy of a whole artist. To see what is--that is the mark of another kind of spirit, the anti-artistic, the factual. One must know who one is. Toward a psychology of the artist. -- If there is to be art, if there is to be any aesthetic doing and seeing, one physiological condition is indispensable: frenzy. Frenzy must first have enhanced the excitability of the whole machine; else there is no art. All kinds of frenzy, however diversely conditioned, have the strength to accomplish this: above all, the frenzy of sexual excitement, this most ancient and original form of frenzy. Also the frenzy that follows all great cravings, all strong affects; the frenzy of feasts, contests, feats of daring, victory, all extreme movement; the frenzy of cruelty; the frenzy in destruction, the frenzy under certain meteorological influences, as for example the frenzy of spring; or under the influence of narcotics; and finally the frenzy of will, the frenzy of an overcharged and swollen will. What is essential in such frenzy is the feeling of increased strength and fullness. Out of this feeling one lends to things, one forces them to accept from us, one violates them--this process is called idealizing. Let us get rid of a prejudice here: idealizing does not consist, as is commonly held, in subtracting or discounting the petty and inconsequential. What is decisive is rather a tremendous drive to bring out the main features so that the others disappear in the process. In this state one enriches everything out of one's own fullness: whatever one sees, whatever one wills, is seen swelled, taut, strong, overloaded with strength. A man in this state transforms things until they mirror his power--until they are reflections of his perfection. This having to transform into perfection is--art. Even everything that he is not yet, becomes for him an occasion of joy in himself; in art man enjoys himself as perfection.

Dissonance theory also exploded the self-flattering idea that we humans, being Homo sapiens, process information logically. On the contrary: If the new information is consonant with our beliefs, we think it is well founded and useful: "Just what I always said!" But if the new information is dissonant, then we consider it biased or foolish: "What a dumb argument" So powerful is the need for consonance that when people are forced to look at disconfirming evidence, they will find a way to criticize, distort, or dismiss it so chat they can maintain or even strengthen their existing belief. This mental contortion is called the "confirmation bias

Hello..." "Hello Who are you?" "Take a moment to reflect." "And how did you get here from there, Mrs. Hall?" "I don't know. I really don't. I was such a together person. And I didn't make decisions. I mean, I never did anything in my whole life that wasn't someone else's idea. Like a girl in a mirror. Like I was watching, sitting, brushing my hair, while my life went by on the glass. When my mother deserted me. When Hector died. When Hector died again. When Daniel was killed, it was like the mirror was broken. There were only two things I could have done. And one of them would have been just to lie down and never get up again. It's like how many times can life hit you? When do the blows start to hurt? When do you just... stop?

When best-selling author and spiritual teacher Iyanla Vanzant joined me on the show, I told her that I keep the lesson in forgiveness she shared with me in a little book of quotes I’ve collected over the years: “You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually it will ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.” This speaks so clearly to me. Pushing against the need to forgive is like spreading poison in your veins. Surrender to the hurt, loss, resentment, and disappointment. Accept the truth. It did happen and now it’s done. Make a decision to meet the pain as it rises within you and allow it to pass right through. Give yourself permission to let go of the past and step out of your history, into the now. Forgive, and set yourself free. —Oprah

How are things going with your brothers?” “The judge set a date to hear me out after graduation. Mrs.Collins has been prepping me.” “That is awesome!” “Yeah.” “What’s wrong?” “Carrie and Joe hired a lawyer and I lost visitation.” Echo placed her delicate hand over mine.“Oh, Noah. I am so sorry." I’d spent countless hours on the couch in the basement, staring at the ceiling wondering what she was doing. Her laughter, her smile, the feel of her body next to mine, and the regret that I let her walk away too easily haunted me. Taking the risk, I entwined my fingers with hers. Odds were I’d never get the chance to be this close again. "No, Mrs. Collins convinced me the best thing to do is to keep my distance and follow the letter of the law." "Wow, Mrs. Collins is a freaking miracle worker. Dangerous Noah Hutchins on the straight and narrow. If you don’t watch out she’ll ruin your rep with the girls." I lowered my voice. "Not that it matters. I only care what one girl thinks about me." She relaxed her fingers into mine and stroked her thumb over my skin. Minutes into being alone together, we fell into each other again, like no time had passed. I could blame her for ending us, but in the end, I agreed with her decision. “How about you, Echo? Did you find your answers?” “No.” If I continued to disregard breakup rules, I might as well go all the way. I pushed her curls behind her shoulder and let my fingers linger longer than needed so I could enjoy the silky feel. “Don’t hide from me, baby. We’ve been through too much for that.” Echo leaned into me, placing her head on my shoulder and letting me wrap an arm around her. “I’ve missed you, too, Noah. I’m tired of ignoring you.” “Then don’t.” Ignoring her hurt like hell. Acknowledging her had to be better. I swallowed, trying to shut out the bittersweet memories of our last night together. “Where’ve you been? It kills me when you’re not at school.” “I went to an art gallery and the curator showed some interest in my work and sold my first piece two days later. Since then, I’ve been traveling around to different galleries, hawking my wares.” “That’s awesome, Echo. Sounds like you’re fitting into your future perfectly. Where did you decide to go to school?” “I don’t know if I’m going to school.” Shock jolted my system and I inched away to make sure I understood. “What the fuck do you mean you don’t know? You’ve got colleges falling all over you and you don’t fucking know if you want to go to school?” My damned little siren laughed at me. “I see your language has improved.” Poof—like magic, the anger disappeared. “If you’re not going to school, then what are your plans?” "I’m considering putting college off for a year or two and traveling cross-country, hopping from gallery to gallery.” “I feel like a dick. We made a deal and I left you hanging. I’m not that guy who goes back on his word. What can I do to help you get to the truth?” Echo’s chest rose with her breath then deflated when she exhaled. Sensing our moment ending, I nuzzled her hair, savoring her scent. She patted my knee and broke away. “Nothing. There’s nothing you can do.” "I think it’s time that I move on. As soon as I graduate, this part of my life will be over. I’m okay with not knowing what happened.” Her words sounded pretty, but I knew her better. She’d blinked three times in a row.

My father gave me a penny tree when I wasn't much older than you are, and when he did, he said he believed everyone needs a special place to lick their wounds and regroup, somewhere that feels safer than anywhere else in the world. So that's what we're doing here today, We're nailing that penny to this tree because I want you to have somewhere to go that grounds you, an axis for your world to spin around, and a place that's all yours and no one else's-- for times when life throws things at you, Annie: things that test you and push you to your limits; things not unlike what you're going through right now. Only from now on, instead of running away from them, you'll have somewhere to think them through. Your own special spot where you can hurt in private when you need to be alone, and where you can weigh all of the pros and cons to make the decisions you need to make.

Closeness to people may look like scary, mind-boggling business, but it doesn’t have to be that scary. And it’s not that difficult. It even feels good, when we relax and let it happen. It’s okay to feel afraid of closeness and love, but it’s also okay to allow ourselves to love and feel close to people. It’s okay to give and receive love. We can make good decisions about who to love and when to do that. It’s okay for us to be who we are around people. Take the risk of doing that. We can trust ourselves. We can go through the awkwardness and friction of initiating relationships. We can find people who are safe to trust. We can open up, become honest, and be who we are. We can even handle feeling hurt or rejected from time to time. We can love without losing ourselves or giving up our boundaries. We can love and think at the same time. We can take off our track shoes. We

Experts can sound pretty impressive, of course, especially when they bolster their claims by citing their years of training and experience in a field. Yet hundreds of studies have shown that, compared to predictions based on actuarial data, predictions based on an expert's years of training and personal experience are rarely better than chance. But when an expert is wrong, the centerpiece of his or her professional identity is threatened. Therefore, dissonance theory predicts that the more self-confident and famous experts are, the less likely they will be to admit mistakes. And that is just what Tetlock found. Experts reduced the dissonance caused by their failed forecasts by coming up with explanations of why they would have been right "if only" - if only that improbable calamity had not intervened; if only the timing of events had been different; if only blah-blah-blah.

I BELIEVE THAT we know much more about God than we admit that we know, than perhaps we altogether know that we know. God speaks to us, I would say, much more often than we realize or than we choose to realize. Before the sun sets every evening, he speaks to each of us in an intensely personal and unmistakable way. His message is not written out in starlight, which in the long run would make no difference; rather it is written out for each of us in the humdrum, helter-skelter events of each day; it is a message that in the long run might just make all the difference. Who knows what he will say to me today or to you today or into the midst of what kind of unlikely moment he will choose to say it. Not knowing is what makes today a holy mystery as every day is a holy mystery. But I believe that there are some things that by and large God is always saying to each of us. Each of us, for instance, carries around inside himself, I believe, a certain emptiness—a sense that something is missing, a restlessness, the deep feeling that somehow all is not right inside his skin. Psychologists sometimes call it anxiety, theologians sometimes call it estrangement, but whatever you call it, I doubt that there are many who do not recognize the experience itself, especially no one of our age, which has been variously termed the age of anxiety, the lost generation, the beat generation, the lonely crowd. Part of the inner world of everyone is this sense of emptiness, unease, incompleteness, and I believe that this in itself is a word from God, that this is the sound that God’s voice makes in a world that has explained him away. In such a world, I suspect that maybe God speaks to us most clearly through his silence, his absence, so that we know him best through our missing him. But he also speaks to us about ourselves, about what he wants us to do and what he wants us to become; and this is the area where I believe that we know so much more about him than we admit even to ourselves, where people hear God speak even if they do not believe in him. A face comes toward us down the street. Do we raise our eyes or do we keep them lowered, passing by in silence? Somebody says something about somebody else, and what he says happens to be not only cruel but also funny, and everybody laughs. Do we laugh too, or do we speak the truth? When a friend has hurt us, do we take pleasure in hating him, because hate has its pleasures as well as love, or do we try to build back some flimsy little bridge? Sometimes when we are alone, thoughts come swarming into our heads like bees—some of them destructive, ugly, self-defeating thoughts, some of them creative and glad. Which thoughts do we choose to think then, as much as we have the choice? Will we be brave today or a coward today? Not in some big way probably but in some little foolish way, yet brave still. Will we be honest today or a liar? Just some little pint-sized honesty, but honest still. Will we be a friend or cold as ice today? All the absurd little meetings, decisions, inner skirmishes that go to make up our days. It all adds up to very little, and yet it all adds up to very much. Our days are full of nonsense, and yet not, because it is precisely into the nonsense of our days that God speaks to us words of great significance—not words that are written in the stars but words that are written into the raw stuff and nonsense of our days, which are not nonsense just because God speaks into the midst of them. And the words that he says, to each of us differently, are be brave…be merciful…feed my lambs…press on toward the goal.

You read The Idiot, right? Right. Well, ‘Idiot’ was very disturbing book to me. In fact it was so disturbing I have never really read very many fictions after, apart from Dragon Tattoo kind of thing. Because”—I was trying to interject—“well, maybe you can tell me about that later, what you thought, but let me tell you why I found it disturbing. Because all Myshkin ever did was good… unselfish… he treated all persons with understanding and compassion and what resulted from this goodness? Murder! Disaster! I used to worry about this a lot. Lie awake at night and worry! Because—why? How could this be? I read that book like three times, thinking I wasn’t understanding right. Myshkin was kind, loved everyone, he was tender, always forgave, he never did a wrong thing—but he trusted all the wrong people, made all bad decisions, hurt everyone around him. Very dark message to this book. ‘Why be good.’ But—this is what took hold on me last night, riding here in the car. What if—is more complicated than that? What if maybe opposite is true as well? Because, if bad can sometimes come from good actions—? where does it ever say, anywhere, that only bad can come from bad actions? Maybe sometimes—the wrong way is the right way? You can take the wrong path and it still comes out where you want to be? Or, spin it another way, sometimes you can do everything wrong and it still turns out to be right?

I take another step toward the serpent. And then another. This close, I am stunned all over again by the creature's sheer size. I raise a wary hand and place it against the black scales. They feel dry and cool against my skin. Its golden eyes have no answer, but I think of Cardan lying beside me on the floor of the royal rooms. I think of his quicksilver smile. I think of how he would hate to be trapped like this. How unfair it would be for me to keep him this way and call it love. You already know how to end the curse. 'I do love you,' I whisper. 'I will always love you.' I tuck the golden bridle into my belt. Two paths are before me, but only one leads to victory. But I don't want to win like this. Perhaps I will never live without fear, perhaps power will slip from my grasp, perhaps the pain of losing him will hurt more than I can bear. And yet, if I love him, there's only one choice. I draw the borrowed sword at my back. Heartsworn, which can cut through anything. I asked Severin for the blade and carried it into battle, because no matter how I denied it, some part of me knew what I would choose. The golden eyes of the serpent are steady, but there are surprised sounds from the assembled Folk. I hear Madoc's roar. This wasn't supposed to be how things ended. I close my eyes, but I cannot keep them that way. In one movement, I swing Heartsworn in a shining arc at the serpent's head. The blade falls, cutting through scales, through flesh and bone. Then the serpent's head is at my feet, golden eyes dulling. Blood is everywhere. The body of the serpent gives a terrible coiling shudder, then goes limp. I sheath Heartsworn with trembling hands. I am shaking all over, shaking so hard that I fall to my knees in the blackened grass, in the carpet of blood. I hear Lord Jarel shout something at me, but I can't hear it. I think I might be screaming.

Fourteen years of sharing political power in the Republic, of making all the compromises that were necessary to maintain coalition governments, had sapped the strength and the zeal of the Social Democrats until their party had become little more than an opportunist pressure organization, determined to bargain for concessions for the trade unions on which their strength largely rested. It might be true, as some Socialists said, that fortune had not smiled on them: the Communists, unscrupulous and undemocratic, had split the working class; the depression had further hurt the Social Democrats, weakening the trade unions and losing the party the support of millions of unemployed, who in their desperation turned either to the Communists or the Nazis. But the tragedy of the Social Democrats could not be explained fully by bad luck. They had had their chance to take over Germany in November 1918 and to found a state based on what they had always preached: social democracy. But they lacked the decisiveness to do so. Now at the dawn of the third decade they were a tired, defeatist party, dominated by old, well-meaning but mostly mediocre men. Loyal to the Republic they were to the last, but in the end too confused, too timid to take the great risks which alone could have preserved it, as they had shown by their failure to act when Papen turned out a squad of soldiers to destroy constitutional government in Prussia.

A brave man acknowledges the strengths of others, a brave man never surrenders--the honorable kind and the ruthless kind." "and is it selfish of me to crave victory, or is it brave?" "human reason can excuse any evil; that's why it's so important that we don't rely on it." "you're not coward just because you don't want to hurt people. if he is coward, it isn't because he doesn't enjoy pain. it is because he refuses tk act." "what good is a prepared body if you have a scattered mind?" "i think it's important to protect people. to stand up for people. like you did for me. that's what courage is. not... hurting people for no reason." "sometimes crying or laughing are the only options left, and laughing feels better right now." "i believe in ordinary acts of bravery, in the courage that drives one person to stand up for another." "my heart beats so hard it hurts, and i can't scream and i can't breathe, but i also feel everything, every vein and every fiber, every bone and every nerve, all awake and buzzing in my body as if charged with electricity . i am pure adrenaline." "learning how to think in the midst of fear is a lesson that everyone needs to learn." "but becoming fearless isn't the point. that's impossible. it's learning how to control your fear, and how to be free from it, that's the point." "why do you say vague things if you don't want to be asked about them?" "it's really fascinating how it all works. it's basically a struggle between your thalamus, which is producing the fear, and your frontal lobe, which makes decisions. but the simulation is all in your head, so even though you feel like someone is doing it to you, it's just you, doing it to yourself." "maybe. maybe there's more we all could have done, but we just have to let the guilt remind us to do better next time." "you can't be fearless, remember? because you still care about things. about your life.

When He Must Hear What I Have to Tell Him Let every man be swift to hear, slow to speak, slow to wrath; for the wrath of man does not produce the righteousness of God. JAMES 1:19-20 OFTEN WE WIVES are tuned in to things our husbands are not. There are times when you see the truth about a situation and your husband doesn’t, and you know he needs to hear your input. For example, if you see your husband about to go over a cliff by making a wrong decision, you must absolutely say something to him. If there are words you need to speak to your husband with regard to what he is doing or not doing, pray first. Ask God to open his ears to hear, his mind to understand, and his heart to receive what you have to say. There is a type of man who refuses to listen to anything his wife says simply because she is a woman and he is convinced he knows better. Sometimes it hurts his ego to think she could be right and he might be wrong. Most men, however, have a healthy self-image and know it doesn’t minimize them to receive input from their wife. In fact, they welcome it. When Sarah realized something was happening in her family that wasn’t right, she knew she had to speak. When she told Abraham about it, what she said was something Abraham did not want to hear. He rejected the idea at first, but then God told him, “Do not let it be displeasing in your sight…whatever Sarah has said to you, listen to her voice…” (see Genesis 21:9-12). Don’t you love that? God told Abraham to listen to his wife because she was right. Pray that God will help your husband see when you are right as well. Ask God to open your husband’s heart to hear from Him, even as you are speaking. My Prayer to God LORD, I pray You will show me the truth about what I need to see regarding my husband. Help me to know if whatever I am sensing in my soul about him or his situation is really a revelation from You. If I am wrong, show me what is right. If I am right about this, prepare my husband’s heart to receive what I have to say to him. Open his ears to hear the truth and keep him from being resistant or defensive. Help me to speak to him with the patience, kindness, humility, and self-control that come from walking with You and being filled with Your Spirit. Sarah knew what was right, yet when she told Abraham about it he wasn’t in agreement with her. But You spoke to him, and he heard Your voice and saw the truth. I pray that whenever I must speak to my husband about a situation I am seeing in my spirit, You will speak the truth to him that he needs to hear. I am not concerned about whether he thinks I am right, but more concerned that he understands Your will for his life and our lives together, and that he does the right thing. Help my husband to be swift to hear Your voice, and slow to say no before he has even heard the matter through. Prepare his heart now and give me the words I need to say. If I should not say anything at all, show me that too. In Jesus’ name I pray.

You may attempt to defy me, but I assure you, it is a waste of your energy." He spoke gently, that mocking male superiority setting her teeth on edge. "I am your lifemate, cherie, and I will give any order I deem necessary for your safety." She thumped his chest hard with her clenched fist. "You make me so mad, Gregori! I'm trying very hard to get along with you and your arrogant orders. You don't even change expression! We could be discussing the weather instead of having a fight." His eyebrows shot up. "This is no fight, ma petite. A fight is where we both are angry and have a contest of wills,a battle.There cannot be such a thing between us.I do not feel anger when I look at you,only the need to care for you and protect you. I am responsible for your health and safety, Savannah. I can do no other than to protect you,even from your own folly.You cannot hope to win.I know this absolutely, so there is no reason to become agitated over the issue." She thumped him again.He looked startled, then caught her flying fist in his hand and gently pried her fingers open.Very carefully he pressed a kiss into the exact center of her palm. "Savannah? Were you trying to hit me?" "I did hit you-twice,you scum.You didn't even notice the first time." She sounded very irritated with him. For some reason it made him want to smile. "I apologize,mon amour. Next time,I promise I will notice when you strike me." The hard edge to his mouth softened into a semblance of a smile. "I will even go so far as to pretend that it hurts,if you wish it." Her blue eyes flashed at him. "Ha,ha, ha, you're so funny,Gregori. Stop being so smug." "It is not being smug to know my own power, cherie. I am trying to care for you as best I know how.YOu do not make it easy for me. I find myself making poor decisions just to see that smile on your face," he admitted reluctantly. Savannah laid her head on his chest. "I'm sorry I'm so much trouble, Gregori." She wasn't certain if that was the strict truth.She rather liked stirring him up.

The others disappeared. I only had eyes for him. He nodded slowly. He said, “I know.” He said, “I know you’re scared. Confused.” He said, “But we’re not going to hurt you. You’re safe, Robbie.” He said, “You’re home.” I took another step toward him. “That’s it,” he said, stepping away from the Alphas. Joe looked like he wanted to stop him, but he kept his hands at his side. “Hey. It’s okay, Robbie. It’s okay now. You’re here.” He smiled, though it was broken. “You’re with me now.” It would be so easy. To go to him. To let him fix all of this. To have him take me away. And part of me wanted to. Part of me believed him. A quiet part, whispering in the dark, but there nonetheless. But it was a trick. It had to be. They were Bennetts. And they were the enemy. He knew then. The moment before I made my decision. I didn’t know how. But he did. Even as my muscles coiled, the skin around his eyes tightened. There was an opening to my right. Chris and Tanner were spread too far apart. The secret part of me whispered for me to stop. To stay. To listen. I ran.

Rayna does not get sick on planes. Also, Rayna does not stop talking on planes. By the time we land at Okaloosa Regional Airport, I’m wondering if I’ve spoken as many words in my entire life as she did on the plane. With no layovers, it was the longest forty-five minutes of my whole freaking existence. I can tell Rachel’s nerves are also fringed. She orders an SUV limo-Rachel never does anything small-to pick us up and insists that Rayna try the complimentary champagne. I’m fairly certain it’s the first alcoholic beverage Rayna’s ever had, and by the time we reach the hotel on the beach, I’m all the way certain. As Rayna snores in the seat across from me, Rachel checks us into the hotel and has our bags taken to our room. “Do you want to head over to the Gulfarium now?” she asks. “Or, uh, rest up a bit and wait for Rayna to wake up?” This is an important decision. Personally, I’m not tired at all and would love to see a liquored-up Rayna negotiate the stairs at the Gulfarium. But I’d feel a certain guilt if she hit her hard head on a wooden rail or something and then we’d have to pay the Gulfarium for the damages her thick skull would surely cause. Plus, I’d have to suffer a reproving look from Dr. Milligan, which might actually hurt my feelings because he reminds me a bit of my dad. So I decide to do the right thing. “Let’s rest for a while and let her snap out of it. I’ll call Dr. Milligan and let him know we’ve checked in.” Two hours later, Sleeping Beast wakes up and we head to see Dr. Milligan. Rayna is particularly grouchy when hungover-can you even get hungover from drinking champagne?-so she’s not terribly inclined to be nice to the security guard who lets us in. She mutters something under her breath-thank God she doesn’t have a real voice-and pushes past him like the spoiled Royalty she is. I’m just about aggravated beyond redemption-until we see Dr. Milligan in a new exhibit of stingrays. He coos and murmurs as if they’re a litter of puppies in the tank begging to play with him. When he notices our arrival he smiles, and it feels like a coconut slushy on a sweltering day and it almost makes up for the crap I’ve been put through these past few days.

While some of our deepest wounds come from feeling abandoned by others, it is surprising to see how often we abandon ourselves through the way we view life. It’s natural to perceive through a lens of blame at the moment of emotional impact, but each stage of surrender offers us time and space to regroup and open our viewpoints for our highest evolutionary benefit. It’s okay to feel wronged by people or traumatized by circumstances. This reveals anger as a faithful guardian reminding us how overwhelmed we are by the outcomes at hand. While we will inevitably use each trauma as a catalyst for our deepest growth, such anger informs us when the highest importance is being attentive to our own experiences like a faithful companion. As waves of emotion begin to settle, we may ask ourselves, “Although I feel wronged, what am I going to do about it?” Will we allow experiences of disappointment or even cruelty to inspire our most courageous decisions and willingness to evolve? When viewing others as characters who have wronged us, a moment of personal abandonment occurs. Instead of remaining present to the sheer devastation we feel, a need to align with ego can occur through the blaming of others. While it seems nearly instinctive to see life as the comings and goings of how people treat us, when focused on cultivating our most Divine qualities, pain often confirms how quickly we are shifting from ego to soul. From the soul’s perspective, pain represents the initial steps out of the identity and reference points of an old reality as we make our way into a brand new paradigm of being. The more this process is attempted to be rushed, the more insufferable it becomes. To end the agony of personal abandonment, we enter the first stage of surrender by asking the following question: Am I seeing this moment in a way that helps or hurts me? From the standpoint of ego, life is a play of me versus you or us versus them. But from the soul’s perspective, characters are like instruments that help develop and uncover the melody of our highest vibration. Even when the friction of conflict seems to divide people, as souls we are working together to play out the exact roles to clear, activate, and awaken our true radiance. The more aligned in Source energy we become, the easier each moment of transformation tends to feel. This doesn’t mean we are immune to disappointment, heartbreak, or devastation. Instead, we are keenly aware of how often life is giving us the chance to grow and expand. A willingness to be stretched and re-created into a more refined form is a testament to the fiercely liberated nature of our soul. To the ego, the soul’s willingness to grow under the threat of any circumstance seems foolish, shortsighted, and insane. This is because the ego can only interpret that reality as worry, anticipation, and regret.

We can't leave the past in the past because, the past is who we are. It's like saying I wish I could forget English. So, there is no leaving the past in the past. It doesn't mean the past has to define and dominate everything in the future. The fact that I had a temper in my teens doesn't mean I have to be an angry person for the rest of my life. It just means that I had allot to be angry about but, didn't have the language and the understanding to know what it was and how big it was. I thought my anger was disproportionate to the environment which is what is called having a bad temper but, it just means that I underestimated the environment and my anger was telling me how wide and deep child abuse is in society but, I didn't understand that consciously so I thought my anger was disproportionate to the environment but, it wasn't. There is almost no amount of anger that's proportionate to the degree of child abuse in the world. The fantasy that you can not be somebody that lived through what you lived through is damaging to yourself and to your capacity to relate to others. People who care about you, people who are going to grow to love you need to know who you are and that you were shaped by what you've experienced for better and for worse. There is a great deal of challenge in talking about these issues. Lots of people in this world have been hurt as children. Most people have been hurt in this world as children and when you talk honestly and openly it's very difficult for people. This is why it continues and continues.If you can get to the truth of what happened if you can understand why people made the decisions they've made even if you dont agree with the reason for those decisions knowing the reasons for those decisions is enormously important in my opinion. The more we know the truth of history the more confidently we can face the future without self blame.

In some instances, even when crisis intervention has been intensive and appropriate, the mother and daughter are already so deeply estranged at the time of disclosure that the bond between them seems irreparable. In this situation, no useful purpose is served by trying to separate the mother and father and keep the daughter at home. The daughter has already been emotionally expelled from her family; removing her to protective custody is simply the concrete expression of the family reality. These are the cases which many agencies call their “tragedies.” This report of a child protective worker illustrates a case where removing the child from the home was the only reasonable course of action: Division of Family and Children’s Services received an anonymous telephone call on Sept. 14 from a man who stated that he overheard Tracy W., age 8, of [address] tell his daughter of a forced oral-genital assault, allegedly perpetrated against this child by her mother’s boyfriend, one Raymond S. Two workers visited the W. home on Sept. 17. According to their report, Mrs. W. was heavily under the influence of alcohol at the time of the visit. Mrs. W. stated immediately that she was aware why the two workers wanted to see her, because Mr. S. had “hurt her little girl.” In the course of the interview, Mrs. W. acknowledged and described how Mr. S. had forced Tracy to have relations with him. Workers then interviewed Tracy and she verified what mother had stated. According to Mrs. W., Mr. S. admitted the sexual assault, claiming that he was drunk and not accountable for his actions. Mother then stated to workers that she banished Mr. S. from her home. I had my first contact with mother and child at their home on Sept. 20 and I subsequently saw this family once a week. Mother was usually intoxicated and drinking beer when I saw her. I met Mr. S. on my second visit. Mr. S. denied having had any sexual relations with Tracy. Mother explained that she had obtained a license and planned to marry Mr. S. On my third visit, Mrs. W. was again intoxicated and drinking despite my previous request that she not drink during my visit. Mother explained that Mr. S. had taken off to another state and she never wanted to see him again. On this visit mother demanded that Tracy tell me the details of her sexual involvement with Mr. S. On my fourth visit, Mr. S. and Mrs. S. were present. Mother explained that they had been married the previous Saturday. On my fifth visit, Mr. S. was not present. During our discussion, mother commented that “Bay was not the first one who had Tracy.” After exploring this statement with mother and Tracy, it became clear that Tracy had been sexually exploited in the same manner at age six by another of Mrs. S.'s previous boyfriends. On my sixth visit, Mrs. S. stated that she could accept Tracy’s being placed with another family as long as it did not appear to Tracy that it was her mother’s decision to give her up. Mother also commented, “I wish the fuck I never had her.” It appears that Mrs. S. has had a number of other children all of whom have lived with other relatives or were in foster care for part of their lives. Tracy herself lived with a paternal aunt from birth to age five.

Vulnerability: January 8 Some of us may have made a decision that no one was ever going to hurt us again. We may automatically go on “feelings freeze mode” when faced with emotional pain. Or, we may terminate a relationship the first time we feel hurt. Hurt feelings are a part of life, relationships, and recovery. It is understandable that we don’t want to feel any more pain. Many of us have had more than our share. In fact, at some time in our life, we may have been overwhelmed, crushed, or stopped in our tracks by the amount of pain we felt. We may not have had the resources to cope with our pain or take care of ourselves. That was yesterday. Today, we don’t have to be so frightened of pain. It does not have to overwhelm us. We are becoming strong enough to deal with hurt feelings. And we don’t have to become martyrs, claiming that hurt feelings and suffering are all there is to life. We need only allow ourselves to feel vulnerable enough to feel hurt, when that’s appropriate, and take responsibility for our feelings, behaviors, and what we need to do to take care of ourselves. We don’t have to analyze or justify our feelings. We need to feel them, and try not to let them control our behavior. Maybe our pain is showing us we need to set a boundary; maybe it’s showing us we’re going in a wrong direction; maybe it’s triggering a deep healing process. It’s okay to feel hurt; it’s okay to cry; it’s okay to heal; it’s okay to move on to the next feeling, when it’s time. Our willingness and capacity to feel hurt will eventually be matched by our willingness and capacity to feel joy. Being in recovery does not mean immunity from pain; it means learning to take loving care of ourselves when we are in pain. Today, I will not strike out at those who cause me pain. I will feel my emotions and take responsibility for them. I will accept hurt feelings as part of being in relationships. I am willing to surrender to the pain as well as the joy in life.

BILL OF RIGHTS Respect means I give myself and others the right to: Space and privacy (e.g., knocking on doors before entering, not opening one another’s mail, respecting each other’s needs for quiet and space); Be different (e.g., allowing preferences for food, movies, volume of music, and how we spend our time); Disagree (e.g., making room for each person to think and see life differently); Be heard (e.g., listening to each other’s desires, opinions, thoughts, feelings, etc.); Be taken seriously (e.g., listening and being present to one another); Be given the benefit of the doubt (e.g., checking out assumptions rather than judging one another when misunderstandings arise); Be told the truth (e.g., counting on the truth when asking each other for information—from “Did you study for the test that you failed?” to “Why were you late coming home?”); Be consulted (e.g., checking and asking when decisions will affect others); Be imperfect and make mistakes (e.g., leaving “room” for breaking things, forgetting things, letting each other down unintentionally, failing tests when we have studied, etc.); Courteous and honorable treatment (e.g., using words that don’t hurt, asking before using, consulting when appropriate, treating each other as I-Thou’s); and Be respected (e.g., taking one another’s feelings into account)

He regarded her indignantly. “Did she say I broke our engagement?” “She didn’t say hardly anything when I talked to her this morning, just that the two of you reached a mutual decision to end your relationship.” “And you assumed that meant I ended it.” “Didn’t you?” “Hell, no.” “Are you saying Gracie dumped you?” He saw too late the trap he’d laid for himself. “‘Course not. Nobody dumps me.” “She did, didn’t she? She dumped you! Holy Moses! A person of the female species finally gave Bobby Tom Denton back a little bit of what he’s been giving out.” Grinning widely, she lifted her face to the heavens. “Thank you, Jesus!” “Will you stop that! She didn’t dump me. Haven’t you figured out by now that we were never really engaged! It was just a ploy to keep everybody off my back while I was in town.” The fact that Terry Jo was making a joke out of this hurt in a way he couldn’t express. “Of course you were engaged. A blind fool could see the two of you love each other.” “We do not! Well, maybe she loves me, but…I care about her. Who wouldn’t? She’s about the best kind of woman there is. But, love? She’s not my type, Terry Jo.” Terry Jo gave him a long, steady gaze. “It’s amazing. You don’t know any more about women now than you did in high school when you threw me over for Sherri Hopper.” She regarded him sadly. “When are you going to grow up, Bobby Tom?

But I am a hungry.” A pause. “You’re infected,” Miss J says. “But you’re not a hungry, because you can still think, and they can’t.” That distinction hasn’t struck Melanie until now, or at least hasn’t weighed much against the planetary mass of her realisation. But it is a real difference. Does it make other differences possible? Does it make her not be a monster after all? These ontological questions come first, and loom largest. Another, more practical one peeps out from behind them. “Is that why I’m a crucially important specimen?” Miss J makes a hurting face, then an angry one. “That’s why you’re important to Dr Caldwell’s research project. She believes she can find something inside you that will help her to make medicine for everyone else. An antidote. So they can’t ever be turned into hungries, or if they’re turned, they can be changed back again.” Melanie nods. She knows that’s really important. She also knows that not all the evils that struck this land had the same cause and origin. The infection was bad. So were the things that the important-decision people did to control the infection. And so is catching little children and cutting them into pieces, even if you’re doing it to try to make medicine that stops people being hungries. It’s not just Pandora who had that inescapable flaw. It seems like everyone has been built in a way that sometimes makes them do wrong and stupid things. Or almost everyone. Not Miss Justineau, of course.

Shyness is not necessarily a problem. It can be a very nice aspect of your personality. Many introverted celebrities, such as Chelsea Clinton and the late Princess Diana, are considered sophisticated and classy because of their reserved personalities. Shyness can make you appear intelligent, discreet, and circumspect. Shy people are valued as good listeners and are more likely to be considered kindhearted, conscientious, and trustworthy. They rarely are overaggressive or obnoxious and usually try not to act in ways that hurt others. A degree of shyness also allows you to be cautious and judge situations before jumping into them. You can stand back, observe, make careful decisions, and then act deliberately. With all of these positive qualities, it is no surprise that between 10 and 20 percent of those who consider themselves shy like their personalities and don’t want to change. They are comfortable with being quiet and are confident that when they do have something to say others will pay attention. Distinguishing social anxiety from normal shyness is sometimes difficult. It has to do with the level of distress and impairment associated with social fears. If you prefer being quiet and listening to others and you feel comfortable with that role, you probably don’t have social anxiety. On the other hand, if you don’t speak up because you are afraid others won’t like what you say or you are terrified of sounding foolish, you most likely have a degree of social anxiety.

The first time I was ever called ugly, I was thirteen. It was a rich friend of my brother Carlton's, over to shoot guns in the field. "Why you crying girl?" Constantine asked me in the kitchen. I told her what the boy had called me, tears streaming down my face, "Well? Is you?" I blinked, paused my crying. "Is I what?" "Now you look a here, Eugenia" - because Constantine was the only one who'd occasionally follow Mama's rule. "Ugly live up on the inside. Ugly be hurtful, mean person. Is you one a them peoples?" "I don't know. I don't think so." I sobbed. Constantine sat down next to me, at the kitchen table. I heard the cracking of her swollen joints. She pressed her thumb hard in the palm of my hand, something we both knew meant 'Listen. Listen to me.' "Ever morning, until you dead in the ground, you gone have to make this decision." Constantine was so close, I could see the blackness of her gums. "You gone have to ask yourself, 'Am I gone believe what them fools say about me today?' She kept her thumb pressed hard in my hand. I nodded that I understood. I was just smart enough to realize she meant white people. And even though I still felt miserable, and knew what I was, most likely, ugly, it was the first time she ever talked to me like I was something besides my mother's white child. All my life I'd been told what to believe about politics, coloreds, being a girl. But with Constantine's thumb pressed in my hand, I realized I actually had a choice in what I could believe.

FROM THE WAVERLEY KITCHEN JOURNAL Angelica - Will shape its meaning to your need, but it is particularly good for calming hyper children at your table. Anise Hyssop - Eases frustration and confusion. Bachelor’s Button - Aids in finding things that were previously hidden. A clarifying flower. Chicory - Conceals bitterness. Gives the eater a sense that all is well. A cloaking flower. Chive Blossom - Ensures you will win an argument. Conveniently, also an antidote for hurt feelings. Dandelion - A stimulant encouraging faithfulness. Frequent side effects are blindness to flaws and spontaneous apologies. Honeysuckle - For seeing in the dark, but only if you use honeysuckle from a brush of vines at least two feet thick. A clarifying flower. Hyacinth Bulb - Causes melancholy and thoughts of past regrets. Use only dried bulbs. A time-travel flower. Lavender - Raises spirits. Prevents bad decisions resulting from fatigue or depression. Lemon Balm - Upon consumption, for a brief period of time the eater will think and feel as he did in his youth. Please note if you have any former hellions at your table before serving. A time-travel flower. Lemon Verbena - Produces a lull in conversation with a mysterious lack of awkwardness. Helpful when you have nervous, overly talkative guests. Lilac - When a certain amount of humility is in order. Gives confidence that humbling yourself to another will not be used against you. Marigold - Causes affection, but sometimes accompanied by jealousy. Nasturtium - Promotes appetite in men. Makes women secretive. Secret sexual liaisons sometimes occur in mixed company. Do not let your guests out of your sight. Pansy - Encourages the eater to give compliments and surprise gifts. Peppermint - A clever method of concealment. When used with other edible flowers, it confuses the eater, thus concealing the true nature of what you are doing. A cloaking flower. Rose Geranium - Produces memories of past good times. Opposite of Hyacinth Bulb. A time-travel flower. Rose Petal - Encourages love. Snapdragon - Wards off the undue influences of others, particularly those with magical sensibilities. Squash and Zucchini Blossoms - Serve when you need to be understood. Clarifying flowers. Tulip - Gives the eater a sense of sexual perfection. A possible side effect is being susceptible to the opinions of others. Violet - A wonderful finish to a meal. Induces calm, brings on happiness, and always assures a good night’s sleep.

You squeeze and crinkle the toothpaste tube even though you know it bothers your spouse. You complain about the dirty dishes instead of putting them in the dishwasher. You fight for your own way in little things, rather than seeing them as an opportunity to serve. You allow yourself to go to bed irritated after a little disagreement. Day after day you leave for work without a moment of tenderness between you. You fight for your view of beauty rather than making your home a visual expression of the tastes of both of you. You allow yourself to do little rude things you would never have done in courtship. You quit asking for forgiveness in the little moments of wrong. You complain about how the other does little things, when it really doesn’t make any difference. You make little decisions without consultation. You quit investing in the friendship intimacy of your marriage. You fight for your own way rather than for unity in little moments of disagreement. You complain about the other’s foibles and weaknesses. You fail to seize those openings to encourage. You quit searching for little avenues for expressing love. You begin to keep a record of little wrongs. You allow yourself to be irritated by what you once appreciated. You quit making sure that every day is punctuated with tenderness before sleep takes you away. You quit regularly expressing appreciation and respect. You allow your physical eyes and the eyes of your heart to wander. You swallow little hurts that you would have once discussed. You begin to turn little requests into regular demands. You quit taking care of yourself. You become willing to live with more silence and distance than you would have when you were approaching marriage. You quit working in those little moments to make your marriage better, and you begin to succumb to what is.

When we live intensely, we run more risks and we become more fragile. We already know that people who do nothing suffer nothing. But avoiding doing things out of fear of getting hurt is not a path to growth. When we mix our fears with reality, we are limiting ourselves. Don’t forget that the decisions we don’t make also cause us pain. Be careful about how you interpret what happens to you. If you don’t have an explanation that brings you peace, don’t make one up. What causes one kind of emotional pain to be more intense than another? Well, it depends on the emotional attachment to the source of the pain. What hurts more intensely is what directly affects us or the people we love. What hurts more is what affects our greatest aspirations and objectives. We are more easily hurt by what affects our desires or fears, and the more intense our desire, the more painful our frustration when we do not achieve it. The emotional involvement determines and explains the intensity of our pain. The greater the emotional involvement, the greater the pain. When pain comes in the door, perspective goes out the window, taking with it our ability to reason properly, to analyze events, and to make good decisions. Each time you remember what happened you transform what happened. None of our experiences is in vain if we are capable of learning from what happened to us and from the suffering and pain it caused us. But we won’t be able to learn from what happened if we don’t look back and review our experiences. Carrying your past is like carrying a huge backpack full of stones that prevents you from walking freely. But to walk through life all you need is a bit of water and food, a dream, and a destination—and, in a pinch, you can probably do without a destination. Let bygones be bygones, learn from what happened, and bring that chapter to a close. Your beliefs feed your decisions, your fears, and your desires. Knowledge will set you free, so make an effort to learn, study, read, travel.

... nature did not make us to feel too good for too long (which would be no good for the survival of the species) but only to feel good enough to imagine, erroneously, that someday we might feel good all the time. To believe that humanity will ever live in a feel-good world is a common mistake. And if we do not feel good, we should act as if we do. If you act happy, then you will become happy—everybody in the workaday world knows that. If you do not improve, then someone must assume the blame. And that someone will be you. We are on our way to the future, and no introverted melancholic is going to impede our progress. You have two choices: start thinking the way God and your society want you to think or be forsaken by all. The decision is yours, since you are a free agent who can choose to rejoin the world of fabricated reality—civilization, that is—or stubbornly insist on . . . what? That we should rethink how the whole world transacts its business? That we should start over from scratch, questioning all the ways and means that delivered us to a lofty prominence over the amusement park of creation? Try to be realistic. We made our world just the way nature and the Lord wanted us to make it. There is no starting over and no going back. No major readjustments are up for a vote. And no nihilistic head case is going to get a bad word in edgewise. The universe was created by the Creator, goddamn it. We live in a country we love and that loves us back. We have families and friends and jobs that make it all worthwhile. We are somebodies, as we spin upon this good earth, not a bunch of nobodies without names or numbers or retirement plans. None of this is going to become unraveled by a thought criminal who contends that the world is not double plus good and never will be and who believes that anyone is better off dead than alive. Our lives may not be unflawed—that would deny us a future to work toward—but if this charade is good enough for us, then it should be good enough for you. So if you cannot get your mind right, try walking away. You will find no place to go and no one who will have you. You will find only the same old trap the world over. It is the trap of tomorrow. Love it or leave it—choose which and choose fast. You will never get us to give up our hopes, demented as they may seem. You will never get us to wake up from our dreams. Your opinions are not certified by institutions of authority or by the middling run of humanity, and therefore whatever thoughts may enter your chemically imbalanced brain are invalid, inauthentic, or whatever dismissive term we care to assign to you who are only “one of those people.” So get the hell out if you can. But we are betting that when you start hurting badly enough, you will come running back. If you are not as strong as Samson— that no-good suicide and slaughterer of Philistines—then you will return to the trap. Do you think we are morons? We have already thought everything that you have thought. The only difference is that we have the proper and dignified sense of futility not to spread that nasty news. Our shibboleth: “Up the Conspiracy and down with Consciousness.

God speaks to us, I would say, much more often than we realize or than we choose to realize. Before the sun sets every evening, he speaks to each of us in an intensely personal and unmistakable way. His message is not written out in starlight, which in the long run would make no difference; rather it is written out for each of us in the humdrum, helter-skelter events of each day; it is a message that in the long run might just make all the difference. Who knows what he will say to me today or to you today or into the midst of what kind of unlikely moment he will choose to say it. Not knowing is what makes today a holy mystery as every day is a holy mystery. But I believe that there are some things that by and large God is always saying to each of us. Each of us, for instance, carries around inside himself, I believe, a certain emptiness—a sense that something is missing, a restlessness, the deep feeling that somehow all is not right inside his skin. Psychologists sometimes call it anxiety, theologians sometimes call it estrangement, but whatever you call it, I doubt that there are many who do not recognize the experience itself, especially no one of our age, which has been variously termed the age of anxiety, the lost generation, the beat generation, the lonely crowd. Part of the inner world of everyone is this sense of emptiness, unease, incompleteness, and I believe that this in itself is a word from God, that this is the sound that God’s voice makes in a world that has explained him away. In such a world, I suspect that maybe God speaks to us most clearly through his silence, his absence, so that we know him best through our missing him. But he also speaks to us about ourselves, about what he wants us to do and what he wants us to become; and this is the area where I believe that we know so much more about him than we admit even to ourselves, where people hear God speak even if they do not believe in him. A face comes toward us down the street. Do we raise our eyes or do we keep them lowered, passing by in silence? Somebody says something about somebody else, and what he says happens to be not only cruel but also funny, and everybody laughs. Do we laugh too, or do we speak the truth? When a friend has hurt us, do we take pleasure in hating him, because hate has its pleasures as well as love, or do we try to build back some flimsy little bridge? Sometimes when we are alone, thoughts come swarming into our heads like bees—some of them destructive, ugly, self-defeating thoughts, some of them creative and glad. Which thoughts do we choose to think then, as much as we have the choice? Will we be brave today or a coward today? Not in some big way probably but in some little foolish way, yet brave still. Will we be honest today or a liar? Just some little pint-sized honesty, but honest still. Will we be a friend or cold as ice today? All the absurd little meetings, decisions, inner skirmishes that go to make up our days. It all adds up to very little, and yet it all adds up to very much. Our days are full of nonsense, and yet not, because it is precisely into the nonsense of our days that God speaks to us words of great significance—not words that are written in the stars but words that are written into the raw stuff and nonsense of our days, which are not nonsense just because God speaks into the midst of them. And the words that he says, to each of us differently, are be brave…be merciful…feed my lambs…press on toward the goal.

I was soon discharged from the rehab center and sent back to the SAS. But the doctor’s professional opinion was that I shouldn’t military parachute again. It was too risky. One dodgy landing, at night, in full kit, and my patched-up spine could crumple. He didn’t even mention the long route marches carrying huge weights on our backs. Every SF soldier knows that a weak back is not a good opener for life in an SAS squadron. It is also a cliché just how many SAS soldiers’ backs and knees are plated and pinned together, after years of marches and jumps. Deep down I knew the odds weren’t looking great for me in the squadron, and that was a very hard pill to swallow. But it was a decision that, sooner or later, I would have to face up to. The doctors could give me their strong recommendations, but ultimately I had to make the call. A familiar story. Life is all about our decisions. And big decisions can often be hard to make. So I thought I would buy myself some time before I made it. In the meantime, at the squadron, I took on the role of teaching survival to other units. I also helped the intelligence guys while my old team were out on the ground training. But it was agony for me. Not physically, but mentally: watching the guys go out, fired up, tight, together, doing the job and getting back excited and exhausted. That was what I should have been doing. I hated sitting in an ops room making tea for intelligence officers. I tried to embrace it, but deep down I knew this was not what I had signed up for. I had spent an amazing few years with the SAS, I had trained with the best, and been trained by the best, but if I couldn’t do the job fully, I didn’t want to do it at all. The regiment is like that. To keep its edge, it has to keep focused on where it is strongest. Unable to parachute and carry the huge weights for long distances, I was dead weight. That hurt. That is not how I had vowed to live my life, after my accident. I had vowed to be bold and follow my dreams, wherever that road should lead. So I went to see the colonel of the regiment and told him my decision. He understood, and true to his word, he assured me that the SAS family would always be there when I needed it. My squadron gave me a great piss-up, and a little bronze statue of service. (It sits on my mantelpiece, and my boys play soldiers with it nowadays.) And I packed my kit and left 21 SAS forever. I fully admit to getting very drunk that night.

Christina walks out, bumping me with her shoulder as she leaves. Tris lifts her eyes to mine. “We should talk,” I say. “Fine,” she says, and I follow her into the hallway. We stand next to the door until everyone else leaves. Her shoulders are drawn in like she’s trying to make herself even smaller, trying to evaporate on the spot, and we stand too far apart, the entire width of the hallway between us. I try to remember the last time I kissed her and I can’t. Finally we’re alone, and the hallway is quiet. My hands start to tingle and go numb, the way they always do when I panic. “Do you think you’ll ever forgive me?” I say. She shakes her head, but says, “I don’t know. I think that’s what I need to figure out.” “You know…you know I never wanted Uriah to get hurt, right?” I look at the stitches crossing her forehead and I add, “Or you. I never wanted you to get hurt either.” She’s tapping her foot, her body shifting with the movement. She nods. “I know that.” “I had to do something,” I say. “I had to.” “A lot of people got hurt,” she says. “All because you dismissed what I said, because--and this is the worst part, Tobias--because you thought I was being petty and jealous. Just some silly sixteen-year-old girl, right?” She shakes her head. “I would never call you silly or petty,” I say sternly. “I thought your judgment was clouded, yes. But that’s all.” “That’s enough.” Her fingers slide through her hair and wrap around it. “It’s just the same thing all over again, isn’t it? You don’t respect me as much as you say you do. When it comes down to it, you still believe I can’t think rationally--” “That is not what’s happening!” I say hotly. “I respect you more than anyone. But right now I’m wondering what bothers you more, that I made a stupid decision or that I didn’t make your decision.” “What’s that supposed to mean?” “It means,” I say, “that you may have said you just wanted us to be honest with each other, but I think you really wanted me to always agree with you.” “I can’t believe you would say that! You were wrong--” “Yeah, I was wrong!” I’m shouting now, and I don’t know where the anger came from, except that I can feel it swirling around inside me, violent and vicious and the strongest I have felt in days. “I was wrong, I made a huge mistake! My best friend’s brother is as good as dead! And now you’re acting like a parent, punishing me for it because I didn’t do as I was told. Well, you are not my parent, Tris, and you don’t get to tell me what to do, what to choose--!” “Stop yelling at me,” she says quietly, and she finally looks at me. I used to see all kinds of things in her eyes, love and longing and curiosity, but now all I see is anger. “Just stop.” Her quiet voice stalls the anger inside me, and I relax into the wall behind me, shoving my hands into my pockets. I didn’t mean to yell at her. I didn’t mean to get angry at all. I stare, shocked, as tears touch her cheeks. I haven’t seen her cry in a long time. She sniffs, and gulps, and tries to sound normal, but she doesn’t. “I just need some time,” she says, choking on each word. “Okay?” “Okay,” I say. She wipes her cheeks with her palms and walks down the hallway. I watch her blond head until it disappears around the bend, and I feel bare, like there’s nothing left to protect me against pain. Her absence stings worst of all.

Guilt. Torment. Sorrow. Shock. Which?” she asked against his chest. “I’m trying,” he murmured on a weary chuckle. “But all I can manage is pride,” he added softly. “I satisfied you completely, didn’t I?” “More than completely,” she murmured against his damp shoulder. Her hand traced his chest, feeling the coolness of his skin, the ripple of muscle. “Hold me close.” He wrapped both arms around her and drew her on top of him, holding her hungrily to him, their legs lazily entwined. “I seduced you.” She pressed a soft kiss to his collarbone. “Mmm-hmm.” He caught his breath as the tiny, insignificant movement produced a sudden, raging arousal. She lifted her head. “Did I do something wrong?” He lifted an eyebrow and nodded toward his flat stomach. She followed his amused glance and caught her breath. He drew her mouth down over his and kissed her ferociously before he sat up and moved off the bed. “Where are you going?” she asked, startled. He drew on his briefs and his slacks, glancing down at her with amused delight. “One of us has to be sensible,” he told her. “Colby’s probably on his way back right now.” “But he just left…” “Almost an hour ago,” he finished for her, nodding toward the clock on the bedside table. She sat up, her eyes wide with surprise. “I took a long time with you,” he said gently. “Didn’t you notice?” She laughed self-consciously. “Well, yes, but I didn’t realize it was that long.” He drew her off the bed and bent to kiss her tenderly, nuzzling her face with his. “Was I worth waiting for?” he asked. She smiled. “What a silly question.” He kissed her again, but when he lifted his head he wasn’t smiling. “I loved what we did together,” he said quietly. “But I should have been more responsible.” She knew what he was thinking. He hadn’t used anything, and he surely knew that she wasn’t. She flattened her hand against his bare chest. “There’s a morning-after pill. I’ll drive into the city tomorrow and get one,” she said, lying like a sailor. She had no intention of doing that, but it would comfort him. He found that he didn’t like that idea. It hurt something deeply primitive in him. He scowled. “That could be dangerous.” “No, it’s not. He traced her fingernails while he tried to think. It seemed like a fantasy, a dream. He’d never had such an experience with a woman in his life. She closed her eyes and moved closer to him. “I could never have done that with anyone else,” she whispered. “It was more beautiful than my dreams.” His heart jumped. That was how it felt to him, too. He tilted her face so that he could search her soft eyes. She was radiant; she almost glowed. “Kiss me,” he murmured softly. She did. But he wasn’t smiling. She could almost see the thoughts in his face. “You didn’t force me, Tate,” she said gently. “I made a conscious decision. I made a choice. I needed to know if what had happened to me had destroyed me as a woman. I found out in the most wonderful way that it hadn’t. I’m not ashamed of what we did together.” “Neither am I.” He turned, his face still tormented. “But it wasn’t my right.” “To be the first?” She smiled gently. “It would have been you eight years ago or eight years from now. I don’t want anyone else-not that way. I never did.” He actually winced. “Cecily…” “I’m not asking for declarations of undying love. I won’t cling. I’m not the type.

Any relationship will have its difficulties, but sometimes those problems are indicators of deep-rooted problems that, if not addressed quickly, will poison your marriage. If any of the following red flags—caution signs—exist in your relationship, we recommend that you talk about the situation as soon as possible with a pastor, counselor or mentor. Part of this list was adapted by permission from Bob Phillips, author of How Can I Be Sure: A Pre-Marriage Inventory.1 You have a general uneasy feeling that something is wrong in your relationship. You find yourself arguing often with your fiancé(e). Your fiancé(e) seems irrationally angry and jealous whenever you interact with someone of the opposite sex. You avoid discussing certain subjects because you’re afraid of your fiancé(e)’s reaction. Your fiancé(e) finds it extremely difficult to express emotions, or is prone to extreme emotions (such as out-of-control anger or exaggerated fear). Or he/she swings back and forth between emotional extremes (such as being very happy one minute, then suddenly exhibiting extreme sadness the next). Your fiancé(e) displays controlling behavior. This means more than a desire to be in charge—it means your fiancé(e) seems to want to control every aspect of your life: your appearance, your lifestyle, your interactions with friends or family, and so on. Your fiancé(e) seems to manipulate you into doing what he or she wants. You are continuing the relationship because of fear—of hurting your fiancé(e), or of what he or she might do if you ended the relationship. Your fiancé(e) does not treat you with respect. He or she constantly criticizes you or talks sarcastically to you, even in public. Your fiancé(e) is unable to hold down a job, doesn’t take personal responsibility for losing a job, or frequently borrows money from you or from friends. Your fiancé(e) often talks about aches and pains, and you suspect some of these are imagined. He or she goes from doctor to doctor until finding someone who will agree that there is some type of illness. Your fiancé(e) is unable to resolve conflict. He or she cannot deal with constructive criticism, or never admits a mistake, or never asks for forgiveness. Your fiancé(e) is overly dependant on parents for finances, decision-making or emotional security. Your fiancé(e) is consistently dishonest and tries to keep you from learning about certain aspects of his or her life. Your fiancé(e) does not appear to recognize right from wrong, and rationalizes questionable behavior. Your fiancé(e) consistently avoids responsibility. Your fiancé(e) exhibits patterns of physical, emotional or sexual abuse toward you or others. Your fiancé(e) displays signs of drug or alcohol abuse: unexplained absences of missed dates, frequent car accidents, the smell of alcohol or strong odor of mouthwash, erratic behavior or emotional swings, physical signs such as red eyes, unkempt look, unexplained nervousness, and so on. Your fiancé(e) has displayed a sudden, dramatic change in lifestyle after you began dating. (He or she may be changing just to win you and will revert back to old habits after marriage.) Your fiancé(e) has trouble controlling anger. He or she uses anger as a weapon or as a means of winning arguments. You have a difficult time trusting your fiancé(e)—to fulfill responsibilities, to be truthful, to help in times of need, to make ethical decisions, and so on. Your fiancé(e) has a history of multiple serious relationships that have failed—a pattern of knowing how to begin a relationship but not knowing how to keep one growing. Look over this list. Do any of these red flags apply to your relationship? If so, we recommend you talk about the situation as soon as possible with a pastor, counselor or mentor.