Dealing With Grief Quotes

Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a bigger perspective, energizes us. We feel connected. But if that's all that's happening, we get arrogant and start to look down on others, and there is a sense of making ourselves a big deal and being really serious about it, wanting it to be like that forever. The gloriousness becomes tinged by craving and addiction. On the other hand, wretchedness--life's painful aspect--softens us up considerably. Knowing pain is a very important ingredient of being there for another person. When you are feeling a lot of grief, you can look right into somebody's eyes because you feel you haven't got anything to lose--you're just there. The wretchedness humbles us and softens us, but if we were only wretched, we would all just go down the tubes. We'd be so depressed, discouraged, and hopeless that we wouldn't have enough energy to eat an apple. Gloriousness and wretchedness need each other. One inspires us, the other softens us. They go together.

The mind knows the truth when your heart denies what it feels. When you don't feel safe to let people in it is because you're not ready to deal with the pain of honesty.

Dealing with the impossible, fantasy can show us what may be really possible. If there is grief, there is the possibility of consolation; if hurt, the possibility of healing; and above all, the curative power of hope. If fantasy speaks to us as we are, it also speaks to us as we might be.

Until now I had been able only to grieve, not mourn. Grief was passive. Grief happened. Mourning, the act of dealing with grief, required attention.

She sat in her room on the couch my parents had given up on and worked on hardening herself. Take deep breaths and hold them. Try to stay still for longer and longer periods of time. Make yourself small and like a stone. Curl the edges of yourself up and fold them under where no one can see. ~pg 29, Susie's sister Lindsey dealing with grief.

And when she at last came out, her eyes were dry. Her parents stared up from their silent breakfast at her. They both started to rise but she put a hand out, stopped them. ‘I can care for myself, please,’ and she set about getting some food. They watched her closely. In point of fact, she had never looked as well. She had entered her room as just an impossibly lovely girl. The woman who emerged was a trifle thinner, a great deal wiser, and an ocean sadder. This one understood the nature of pain, and beneath the glory of her features, there was character, and a sure knowledge of suffering. She was eighteen. She was the most beautiful woman in a hundred years. She didn’t seem to care. ‘You’re all right?’ her mother asked. Buttercup sipped her cocoa. ‘Fine,’ she said. ‘You’re sure?’ her father wondered. ‘Yes,’ Buttercup replied. There was a very long pause. ‘But I must never love again.’ She never did.

Sometimes she'd go a whole day without thinking of him or missing him. Why not? She had quite a full life, and really, he'd often been hard to deal with and hard to live with. A project, the Yankee oldtimers like her very own Dad might have said. And then sometimes a day would come, a gray one (or a sunny one) when she missed him so fiercely she felt empty, not a woman at all anymore but just a dead tree filled with cold November blow. She felt like that now, felt like hollering his name and hollering him home, and her heart turned sick with the thought of the years ahead and she wondered what good love was if it came to this, to even ten seconds of feeling like this.

What I have learned lately is that people deal with death in all sorts of ways. Some of us fight against it, doing everything we can to make it not true. Some of us lose our selves to grief. Some of us lose ourselves to anger.

It seems to me, that if we love, we grieve. That’s the deal. That’s the pact. Grief and love are forever intertwined. Grief is the terrible reminder of the depths of our love and, like love, grief is non-negotiable.

Reserved people often really need the frank discussion of their sentiments and griefs more than the expansive.

The interesting thing about grief, I think, is that it is its own size. It is not the size of you. It is its own size. And grief comes to you. You know what I mean? I’ve always liked that phrase “He was visited by grief,” because that’s really what it is. Grief is its own thing. It’s not like it’s in me and I’m going to deal with it. It’s a thing, and you have to be okay with its presence. If you try to ignore it, it will be like a wolf at your door.

Sometimes I think God is like weather - you may not like the weather, but it has nothing to do with you. You just happen to be there. Deal with it. Sadness and grief are part of being human and always will be.

Imagine that you were on the threshold of this fairytale, sometime billions of years ago when everything was created. And you were able to choose whether you wanted to be born to a life on this planet at some point. You wouldn’t know when you were going to be born, nor how long you’d live for, but at any event it wouldn’t be more than a few years. All you’d know was that, if you chose to come into the world at some point, you’d also have to leave it again one day and go away from everything. This might cause you a good deal of grief, as lots of people think that life in the great fairytale is so wonderful that the mere thought of it ending can bring tears to their eyes. Things can be so nice here that it’s terribly painful to think that at some point the days will run out. What would you have chosen, if there had been some higher power that had gave you the choice? Perhaps we can imagine some sort of cosmic fairy in this great, strange fairytale. What you have chosen to live a life on earth at some point, whether short or long, in a hundred thousand or a hundred million years? Or would you have refused to join in the game because you didn’t like the rules? (...) I asked myself the same question maybe times during the past few weeks. Would I have elected to live a life on earth in the firm knowledge that I’d suddenly be torn away from it, and perhaps in the middle of intoxicating happiness? (...) Well, I wasn’t sure what I would have chosen. (...) If I’d chosen never to the foot inside the great fairytale, I’d never have known what I’ve lost. Do you see what I’m getting at? Sometimes it’s worse for us human beings to lose something dear to us than never to have had it at all.

She takes another long haul, lets the smoke settle in her lungs-- she has heard somewhere that cigarettes are good for grief. One long drag and you forget how to cry. The body too busy dealing with the poison.

No, we weren't lovers, but in a way we had opened ourselves to each other even more deeply than lovers do. The thought caused me a good deal of grief. What a terrible thing it is to wound someone you really care for--and to do it so unconsciously.

She likes his wide, easy smile, the texture of his skin, the thick fair hair on his arms, almost like fur, the wholesome soapy smell of him. And she likes his height. He's taller by far than any British man she's been with; it's excessive, unnecessary, gorgeous. Invisibly, she sighs. Of course, she always knew it was temporary: that's the deal with G.I.'s.

We'll choose knowledge no matter what, we'll maim ourselves in the process, we'll stick our hands into the flames for it if necessary. Curiosity is not our only motive; love or grief or despair or hatred is what drives us on. We'll spy relentlessly on the dead; we'll open their letters, we'll read their journals, we'll go through their trash, hoping for a hint, a final word, an explanation, from those who have deserted us--who've left us holding the bag, which is often a good deal emptier than we'd supposed.

Discipline I am old and I have had more than my share of good and bad. I've had love and sorrow, seen sudden death and been left alone and of love bereft. I thought I would never love again and I thought my life was grief and pain. The edge between life and death was thin, but then I discovered discipline. I learned to smile when I felt sad, I learned to take the good and the bad, I learned to care a great deal more for the world about me than before. I began to forget the "Me" and "I" and joined in life as it rolled by: this may not mean sheer ecstasy but is better by far than "I" and "Me.

Grief came in waves, sometimes big, sometimes small, but even on the calmest days, the grief remained. The tide still came ashore.

A photograph of a woman crying tells me nothing about grief. Or a photograph of a woman ecstatic tells me nothing about ecstasy. What is the nature of these emotions? The problem with photography is that it only deals with appearances.

The media response to unusual weather is as ritualized and predictable as the stages of grief. First comes denial: "I can't believe there's so much snow." Then anger: "Why can't I drive my car, why are the trains not running?" Then blame: "Why haven't the local authorities sanded the roads, where are the snowplows, and how come the Canadians can deal with this and we can't?" This last stage goes on the longest and tends to trail off into a mumbled grumbling moan, enlivened by occasional ILLEGALS ATE MY SNOWPLOW headlines from the *Daily Mail....*

You’d think I’d be used to this agony by now , but it always catches me off guard. Anyone who says grief fades over time is a fucking liar. It never goes away. It just gets better at hiding. You never know when it’s going to spring out of the shadows and sucker punch you in the gut. Grief is a real asshole.

Mourning, the act of dealing with grief, required attention. Until now there had been every urgent reason to obliterate any attention that might otherwise have been paid, banish the thought, bring fresh adrenaline to bear on the crisis of the day.

This is my attempt to make sense of the period that followed, weeks and then months that cut loose any fixed idea I had ever had about death, about illness, about probability and luck, about good fortune and bad, about marriage and children and memory, about grief, about the ways in which people do and do not deal with the fact that life ends, about the shallowness of sanity, about life itself. I have been a writer my entire life. As a writer, even as a child, long before what I wrote began to be published, I developed a sense that meaning itself was resident in the rhythms of words and sentences and paragraphs, a technique for withholding whatever it was I thought or believed behind an increasingly impenetrable polish. The way I write is who I am, or have become, yet this is a case in which I wish I had instead of words and their rhythms a cutting room, equipped with an Avid, a digital editing system on which I could touch a key and collapse the sequence of time, show you simultaneously all the frames of memory that come to me now, let you pick the takes, the marginally different expressions, the variant readings of the same lines. This is a case in which I need more than words to find the meaning. This is a case in which I need whatever it is I think or believe to be penetrable, if only for myself.

No worst, there is none. Pitched past pitch of grief, More pangs will, schooled at forepangs, wilder wring. Comforter, where, where is your comforting? Mary, mother of us, where is your relief? My cries heave, herds-long; huddle in a main, a chief- woe, world-sorrow; on an age-old anvil wince and sing — Then lull, then leave off. Fury had shrieked 'No ling- ering! Let me be fell: force I must be brief'. O the mind, mind has mountains; cliffs of fall Frightful, sheer, no-man-fathomed. Hold them cheap May who ne'er hung there. Nor does long our small Durance deal with that steep or deep. Here! creep, Wretch, under a comfort serves in a whirlwind: all Life death does end and each day dies with sleep.

Queen of my tub, I merrily sing, While the white foam rises high, And sturdily wash, and rinse, and wring, And fasten the clothes to dry; Then out in the free fresh air they swing, Under the sunny sky. I wish we could wash from our hearts and our souls The stains of the week away, And let water and air by their magic make Ourselves as pure as they; Then on the earth there would be indeed A glorious washing-day! Along the path of a useful life Will heart's-ease ever bloom; The busy mind has no time to think Of sorrow, or care, or gloom; And anxious thoughts may be swept away As we busily wield a broom. I am glad a task to me is given To labor at day by day; For it brings me health, and strength, and hope, And I cheerfully learn to say- "Head, you may think; Heart, you may feel; But Hand, you shall work always!

It is, I suppose, the common grief of children at having to protect their parents from reality. It is bitter for the young to see what awful innocence adults grow into, that terrible vulnerability that must be sheltered from the rodent mire of childhood. Can we blame the child for resenting the fantasy of largeness? Big, soft arms and deep voices in the dark saying, "Tell Papa, tell Mama, and we'll make it right." The child, screaming for refuge, senses how feeble a shelter the twig hut of grown-up awareness is. They claim strength, these parents, and complete sanctuary. The weeping earth itself knows how desperate is the child's need for exactly that sanctuary. How deep and sticky is the darkness of childhood, how rigid the blades of infant evil, which is unadulterated, unrestrained by the convenient cushions of age and its civilizing anesthesia. Grownups can deal with scraped knees, dropped ice-cream cones, and lost dollies, but if they suspected the real reasons we cry they would fling us out of their arms in horrified revulsion. Yet we are small and as terrified as we are terrifying in our ferocious appetites. We need that warm adult stupidity. Even knowing the illusion, we cry and hide in their laps, speaking only of defiled lollipops or lost bears, and getting lollipop or a toy bear'd worth of comfort. We make do with it rather than face alone the cavernous reaches of our skull for which there is no remedy, no safety, no comfort at all. We survive until, by sheer stamina, we escape into the dim innocence of our own adulthood and its forgetfulness.

While grief is not fun to deal with, it is a valuable tool to bring about amazing change and growth. The key to this deep level of learning is attitude. How will you respond to the pain you’re feeling?  

This time, I heard a loud voice, literally heralding the reality that my daughter was never coming back. This time the depression had no walls, ceiling, or floor. It felt even more endless than before and, once again, I had to deal with this old familiar guest. I learned the only way around this storm was through it.” •

The thought caused me a good deal of grief. What a terrible thing it is to wound someone you really care for - and to do it so unconsciously.

The dealing with grief cannot be bypassed. It is a road you must walk, a race you must finish and no one else can do it for you. If you try to sneak through it without it seeing you, it will seep into your life when you least expect it. Grief will not let you go until you satisfy what it came to teach you.

with grief? There is no dealing; he knows that much. There is simply the stubborn, mindless hanging on until it is over. Until you are through it. But something has happened in the process. The old definitions, the neat, knowing pigeonholes have disappeared. Or else they no longer apply. His eyes move again to the calendar. Wednesday, November fifth. Of course. Obvious. All the painful self-examination ; the unanswered questions. At least he knows what is wrong today. Today is Jordan’s birthday. Today he would have been nineteen.

I drop on my back on the bed, panting and sweating. How will I survive this missing? How do others do it? People die all the time. Every day. Every hour. There are families all over the world staring at beds that are no longer slept in, shoes that are no longer worn. Families that no longer have to buy a particular cereal, a kind of shampoo. There are people everywhere standing in line at the movies, buying curtains, walking dogs, while inside, their hearts are ripping to shreds. For years. For their whole lives. I don't believe time heals. I don't want it to. If I heal, doesn't that mean I've accepted the world without her?

How easily such a thing can become a mania, how the most normal and sensible of women once this passion to be thin is upon them, can lose completely their sense of balance and proportion and spend years dealing with this madness.

Grief was the deal God struck with the angel of death, who wanted an unpassable river to separate the living from the dead; grief the bridge that would allow the dead to flit among the living, their footsteps overheard, their laughter around the corner, their posture recognizable in the bodies of strangers you would follow down the street, willing them to never turn around.

Whatever you believe, and however, each of us deals with these events in our lives, one thing is for certain the truism, time is a great healer, is of no consolation at that moment of intense, all-consuming grief. From GLASS HALF FULL

It's different when the person you love dies. There's an awful finality to death. But it is final. The end. And there's the funeral, family gatherings, grieving, all of those necessary rituals. And they help, believe me. When the object of your love just disappears, there's no way to deal with the grief and pain.

This is not to say I don’t feel my own grief, which can hit powerfully at unexpected times. It’s just that the telling does not automatically bring on my own upset, as people assume. I deal more with their reaction than they do with mine, and so you have to choose your timing.

Maybe I’m just tired. (Geary) People only say that when they’re not really willing to deal with the issue at hand. It’s like when you ask a guy what he’s thinking and he says ‘nothing’ but in reality you know he’s checking out another woman and he doesn’t want you to give him grief over it. It’s Thia’s theory. (Tory) I think you need to stay away from her before she corrupts you. (Geary) Nah, it’s too much fun. She has the most misguided views on everything. But I think what I just said is one of the few lucid thoughts she’s ever managed. (Tory)

Grief isn’t linear, it isn’t logical. There’s no structure or civility to it. It grabs you when you least expect it and it digs in its nails until you succumb.

Grief is a right bastard. Sneaks up on you, blasts you, hits you, pounds you, leaves you wrecked. There’s a moment of peace. You never know how long it could last. Minutes. Hours. Days. You’re starting to believe you can ‘do this’ and the bastard comes back, knocks you over with a battering ram. But if you fight it, deny it, ignore it, it’s still there. The bastard is just waiting until your shields are down, then he gets you again. Only way to deal is to take the beating, then breathe once he’s gone, and wait for him to return because it would get better.

Do not despise your inner world. That is the first and most general piece of advice I would offer… Our society is very outward-looking, very taken up with the latest new object, the latest piece of gossip, the latest opportunity for self-assertion and status. But we all begin our lives as helpless babies, dependent on others for comfort, food, and survival itself. And even though we develop a degree of mastery and independence, we always remain alarmingly weak and incomplete, dependent on others and on an uncertain world for whatever we are able to achieve. As we grow, we all develop a wide range of emotions responding to this predicament: fear that bad things will happen and that we will be powerless to ward them off; love for those who help and support us; grief when a loved one is lost; hope for good things in the future; anger when someone else damages something we care about. Our emotional life maps our incompleteness: A creature without any needs would never have reasons for fear, or grief, or hope, or anger. But for that very reason we are often ashamed of our emotions, and of the relations of need and dependency bound up with them. Perhaps males, in our society, are especially likely to be ashamed of being incomplete and dependent, because a dominant image of masculinity tells them that they should be self-sufficient and dominant. So people flee from their inner world of feeling, and from articulate mastery of their own emotional experiences. The current psychological literature on the life of boys in America indicates that a large proportion of boys are quite unable to talk about how they feel and how others feel — because they have learned to be ashamed of feelings and needs, and to push them underground. But that means that they don’t know how to deal with their own emotions, or to communicate them to others. When they are frightened, they don’t know how to say it, or even to become fully aware of it. Often they turn their own fear into aggression. Often, too, this lack of a rich inner life catapults them into depression in later life. We are all going to encounter illness, loss, and aging, and we’re not well prepared for these inevitable events by a culture that directs us to think of externals only, and to measure ourselves in terms of our possessions of externals. What is the remedy of these ills? A kind of self-love that does not shrink from the needy and incomplete parts of the self, but accepts those with interest and curiosity, and tries to develop a language with which to talk about needs and feelings. Storytelling plays a big role in the process of development. As we tell stories about the lives of others, we learn how to imagine what another creature might feel in response to various events. At the same time, we identify with the other creature and learn something about ourselves. As we grow older, we encounter more and more complex stories — in literature, film, visual art, music — that give us a richer and more subtle grasp of human emotions and of our own inner world. So my second piece of advice, closely related to the first, is: Read a lot of stories, listen to a lot of music, and think about what the stories you encounter mean for your own life and lives of those you love. In that way, you will not be alone with an empty self; you will have a newly rich life with yourself, and enhanced possibilities of real communication with others.

The other thing I know now, is that we survive grief merely and surely by outlasting it. The ongoing fact of the narrative eclipses the heartbreak within. A deal that seems to be the price we pay for getting to hold on to our beloved dead.

Maybe there is no one way to deal with grief, but knowing that we're not totally alone is the best we can do.

Time doesn't always heal all wounds.

Love and grief come as a package deal. If you love, you will one day know sorrow.

It’s a big deal to share your grief with other people—to give them a glimpse of the pain you carry.

One bold message in the Book of Job is that you can say anything to God. Throw at him your grief, your anger, your doubt, your bitterness, your betrayal, your disappointment—he can absorb them all. As often as not, spiritual giants of the Bible are shown contending with God. They prefer to go away limping, like Jacob, rather than to shut God out. In this respect, the Bible prefigures a tenet of modern psychology: you can’t really deny your feelings or make them disappear, so you might as well express them. God can deal with every human response save one. He cannot abide the response I fall back on instinctively: an attempt to ignore him or treat him as though he does not exist. That response never once occurred to Job.

Mourning has no timetable. Grief is not the same for everyone. And it does not necessarily go away. The healthiest way to deal with it is to lean into it, rather than try to keep it at bay. In the attempt to fit in, to be normal, we end up feeling estranged.

When grief and shock surpass endurance there occur phases of exhaustion, of anesthesia in which relatively little is left and one has the illusion of recognizing, and understanding, a good deal.

So much of dealing with a disease is waiting. Waiting for appointments, for tests, for "procedures." And waiting, more broadly, for it--for the thing itself, for the other shoe to drop. Except in the waiting you keep forgetting that "it" will really happen--it's more like a threat, an anxiety: Will my love love me forever?

The idea of people looking at me all sympathetic... I just can't deal with that." "Yep. I hear you," Peggy said. ... "I mean their hearts are in the right place but if you have not been through it then it's impossible to understand. It's like we're in the club or something.

Everything assumes a different intensity when you are feeling the pain of loss. Be prepared. A minor annoyance that you might once have managed with a shrug now becomes a nuclear crisis! You are no doubt going to do things perfectly imperfectly. That is part of our path as humans. Forget about striving for perfection while dealing with grief! If you beat yourself up every time you forget something, have a breakdown, or don't do something correctly then you're going to end up very black and blue. I guarantee you won't want to look in the mirror! So be kinder and more patient with yourself.

Until modern times, we focused a great deal of the best of our thought upon rituals of return to the human condition. Seeking enlightenment or the Promised Land or the way home, a man would go or be forced to go into the wilderness, measure himself against the Creation, recognize finally his true place within it, and thus be saved both from pride and from despair. Seeing himself as a tiny member of a world he cannot comprehend or master or in any final sense possess, he cannot possibly think of himself as a god. And by the same token, since he shares in, depends upon, and is graced by all of which he is a part, neither can he become a fiend; he cannot descend into the final despair of destructiveness. Returning from the wilderness, he becomes a restorer of order, a preserver. He sees the truth, recognizes his true heir, honors his forebears and his heritage, and gives his blessing to his successors. He embodies the passing of human time, living and dying within the human limits of grief and joy. (pg.95, "The Body and the Earth")

All tragedies deal with fated meetings; how else could there be a play? Fate deals its stroke; sorrow is purged, or turned to rejoicing; there is death, or triumph; there has been a meeting, and a change. No one will ever make a tragedy-and that is as well, for one could not bear it-whose grief is that the principals never met.

Such terrifying powers we possess, but what a sorry lot of gods some men are. And the worst of it is not the cruelty but the arrogance, the sheer hubris of those who bring only violence and fear into the animal world, as if it needed any more of either. Their lives entail enough frights and tribulations without the modern fire-makers, now armed with perfected, inescapable weapons, traipsing along for more fun and thrills at their expense even as so many of them die away. It is our fellow creatures' lot in the universe, the place assigned them in creation, to be completely at our mercy, the fiercest wolf or tiger defenseless against the most cowardly man. And to me it has always seemed not only ungenerous and shabby but a kind of supreme snobbery to deal cavalierly with them, as if their little share of the earth's happiness and grief were inconsequential, meaningless, beneath a man's attention, trumped by any and all designs he might have on them, however base, irrational, or wicked.

Watching someone you love… die? There are no words for how broken that makes a person. It’s like waking up from a bad dream only to find out that it’s you reality, it’s like watching sunlight fade from the sky, like watching death suck the one you love dry, and being powerless to stop it. You may as well try to stop the waves from rolling in, or the sun from rising.In the end, the waves will roll, the sun will set, and death will come. The only thing you have a choice in? How you deal with it…when it does.

What the dead don't know piles up, though we don't notice it at first. They don't know how we're getting along without them, of course, dealing with the hours and days that now accrue so quickly, and, unless they divined this somehow in advance, they don't know that we don't want this inexorable onslaught of breakfasts and phone calls and going to the bank, all this stepping along, because we don't want anything extraneous to get in the way of what we feel about them or the ways we want to hold them in mind.

Spiritual bypassing—the use of spiritual beliefs to avoid dealing with painful feelings, unresolved wounds, and developmental needs—is so pervasive that it goes largely unnoticed. The spiritual ideals of any tradition, whether Christian commandments or Buddhist precepts, can provide easy justification for practitioners to duck uncomfortable feelings in favor of more seemingly enlightened activity. When split off from fundamental psychological needs, such actions often do much more harm than good. ROBERT AUGUSTUS MASTERS, Spiritual Bypassing: When Spirituality Disconnects Us from What Really Matters

Though Farmer Troutham had just hurt him, he was a boy who could not himself bear to hurt anything. He had never brought home a nest of young birds without lying awake in misery half the night after, and often reinstating them and the nest in their original place the next morning. He could scarcely bear to see trees cut down or lopped, from a fancy that it hurt them; and late pruning, when the sap was up and the tree bled profusely, had been a positive grief to him in his infancy. This weakness of character, as it may be called, suggested that he was the sort of man who was born to ache a good deal before the fall of the curtain upon his unnecessary life should signify that all was well with him again. He carefully picked his way on tiptoe among the earthworms, without killing a single one.

Dealing with your rage and grief will give you life. That is both the good news and the bad news: The solution is at hand. Wherever the great dilemma exists is where the great growth is, too." —Anne Lamott

she has heard somewhere that cigarettes are good for grief. One long drag and you forget how to cry. The body too busy dealing with the poison. No wonder they gave them out free to the soliders. Lucky Strikes.

So, you’re dead asleep, and you get a call. Something terrible’s happened, and I’m dead. What do you do?” It took him a moment to quell the terror, to ignore the small, dark place inside him that feared getting that call every day. “Before or after I fall prostrate with grief?” “Before, during, and after. Do you peruse your wardrobe and select a coordinating outfit—down to the footwear? Do you deal with your hair so it’s perfectly groomed?” “With my considerable skills and innate instincts that would take no time at all.” “Keep it up and I’ll dump red sauce all over your fashionable smarty-pants.” “That statement is one of the countless reasons why, under the circumstances you described, I’d be lucky to remember to dress at all.

In a child’s world, it’s all about them: how this affects me, how this makes me feel, why is life so unfair? An adult sees a problem and tries to fix it. They think of other people and they plan their actions aware of the consequences. They understand that there will be time to deal with grief and loss after the danger is over.

you were sent into life with several pieces of misinformation about dealing with loss. The six we have identified so far are: Don’t feel bad. Replace the loss. Grieve alone. Just give it time. Be strong for others. Keep busy. None of these ideas leads us to the actions of discovering and completing the unfinished emotions that accrue in all relationships.

Most of us will. We'll choose knowledge no matter what, we'll maim ourselves in the process, we'll stick our hands into the flames for it if necessary. Curiosity is not our only motive: love or grief or despair or hatred is what drives us on. We'll spy relentlessly on the dead: we'll open their letters, we'll read their journals, we'll go through their trash, hoping for a hint, a final word, an explanation, from those who have deserted us--who've left us holding the bag, which is often a good deal emptier than we'd supposed. But what about those who plant such clues, for us to stumble on? Why do they bother? Egotism? Pity? Revenge? A simple claim to existence, like scribbling your initials on a washroom wall? The combination of presence and anonymity--confession without penance, truth without consequences--it has its attractions. Getting the blood off your hands, one way or another. Those who leave such evidence can scarcely complain if strangers come along afterwards and poke their noses into every single thing that would once have been none of their business. And not only strangers: lovers, friends, relations. We're voyeurs, all of us. Why should we assume that anything in the past is ours for the taking, simply because we've found it? We're all grave robbers, once we open the doors locked by others. But only locked. The rooms and their contents have been left intact. If those leaving them had wanted oblivion, there was always fire.

No, we weren't lovers, but in a way we had opened ourselves to each other even more deeply than lovers do. The thought caused me a good deal of grief. What a terrible thing it is to wound someone you really care for - and to do it so unconsciously.

Freud was fascinated with depression and focused on the issue that we began with—why is it that most of us can have occasional terrible experiences, feel depressed, and then recover, while a few of us collapse into major depression (melancholia)? In his classic essay “Mourning and Melancholia” (1917), Freud began with what the two have in common. In both cases, he felt, there is the loss of a love object. (In Freudian terms, such an “object” is usually a person, but can also be a goal or an ideal.) In Freud’s formulation, in every loving relationship there is ambivalence, mixed feelings—elements of hatred as well as love. In the case of a small, reactive depression—mourning—you are able to deal with those mixed feelings in a healthy manner: you lose, you grieve, and then you recover. In the case of a major melancholic depression, you have become obsessed with the ambivalence—the simultaneity, the irreconcilable nature of the intense love alongside the intense hatred. Melancholia—a major depression—Freud theorized, is the internal conflict generated by this ambivalence. This can begin to explain the intensity of grief experienced in a major depression. If you are obsessed with the intensely mixed feelings, you grieve doubly after a loss—for your loss of the loved individual and for the loss of any chance now to ever resolve the difficulties. “If only I had said the things I needed to, if only we could have worked things out”—for all of time, you have lost the chance to purge yourself of the ambivalence. For the rest of your life, you will be reaching for the door to let you into a place of pure, unsullied love, and you can never reach that door. It also explains the intensity of the guilt often experienced in major depression. If you truly harbored intense anger toward the person along with love, in the aftermath of your loss there must be some facet of you that is celebrating, alongside the grieving. “He’s gone; that’s terrible but…thank god, I can finally live, I can finally grow up, no more of this or that.” Inevitably, a metaphorical instant later, there must come a paralyzing belief that you have become a horrible monster to feel any sense of relief or pleasure at a time like this. Incapacitating guilt. This theory also explains the tendency of major depressives in such circumstances to, oddly, begin to take on some of the traits of the lost loved/hated one—and not just any traits, but invariably the ones that the survivor found most irritating. Psychodynamically, this is wonderfully logical. By taking on a trait, you are being loyal to your lost, beloved opponent. By picking an irritating trait, you are still trying to convince the world you were right to be irritated—you see how you hate it when I do it; can you imagine what it was like to have to put up with that for years? And by picking a trait that, most of all, you find irritating, you are not only still trying to score points in your argument with the departed, but you are punishing yourself for arguing as well. Out of the Freudian school of thought has come one of the more apt descriptions of depression—“aggression turned inward.” Suddenly the loss of pleasure, the psychomotor retardation, the impulse to suicide all make sense. As do the elevated glucocorticoid levels. This does not describe someone too lethargic to function; it is more like the actual state of a patient in depression, exhausted from the most draining emotional conflict of his or her life—one going on entirely within. If that doesn’t count as psychologically stressful, I don’t know what does.

I didn’t say anything on social media, though relatives tried to tag me in supportive status updates, which I did my best to untag myself from. I didn’t want to be a part of their mourning. I didn’t want to be involved in someone else’s grief when I knew so little about how to deal with my own.

The child's heart beat: but she was growing in the wrong place inside her extraordinary mother, south of safe...she and her mother were rushed to the hospital, where her mother was operated on by a brisk cheerful diminutive surgeon who told me after the surgery that my wife had been perhaps an hour from death from the pressure of the child growing outside the womb, the mother from the child growing, and the child from growing awry; and so my wife did not die, but our mysterious child did...Not uncommon, an ectopic pregnancy, said the surgeon...Sometimes, continued the surgeon, sometimes people who lose children before they are born continue to imagine the child who has died, and talk about her or him, it's such an utterly human thing to do, it helps deal with the pain, it's healthy within reason, and yes, people say to their other children that they actually do, in a sense, have a sister or brother, or did have a sister or brother, and she or he is elsewhere, has gone ahead, whatever the language of your belief or faith tradition. You could do that. People do that, yes. I have patients who do that, yes... One summer morning, as I wandered by a river, I remembered an Irish word I learned long ago, and now whenever I think of the daughter I have to wait to meet, I find that word in my mouth: dunnog, little dark one, the shyest and quietest and tiniest of sparrows, the one you never see but sometimes you sense, a flash in the corner of your eye, a sweet sharp note already fading by the time it catches your ear.

She told us that men were rarely truly kind, but they were often funny, which is better. 'You do well top prepare yourselves for disappointment' she said, 'in your dealings with men. Women are on the whole much stronger, usually cleverer' she said, 'but less funny, which is a shame. Have babies, if you can' she said 'because you'll be good at it.

God has broken me in every way possible. I spent a year not caring, a year trying to figure out what I'd done to deserve it. and a year trying to make it right.

Life involves loss, grief and setbacks. How we choose to deal with all of that is living. I woke up, and I choose to just live in the moment today.

Justice will not be served until those who are unaffected are as outraged as those who are. -Benjamin Franklin Not everything that is faced can be changed. But nothing can be changed until it is faced. -James Baldwin She wore an expression I've only seen in paintings in museums, of a love and a grief so fierce that they forged together to create some new, raw emotion. There are two types of people who become public defenders: those who believe they can save the world, and those who know damn well they can. Any public defender who tells you justice is blind is telling you a big fat lie. If no one ever talks about race in court, how is anything ever supposed to change? It is amazing how you can look in a mirror your whole life & think you are seeing yourself clearly. Then one day, you peel off a filmy gray layer of hypocrisy, & you realize you've never truly seen yourself at all. My client hates me. She thinks I'm a racist. Micah: She has a point. You're white and she's not, and you both happen to live in a world where white people have all the power. It is a strange thing being suddenly motherless. It's like losing a rudder that was keeping me on course, one that I never paid much mind to before now. Who will teach me how to parent, how to deal with the unkindness of strangers, how to be humble? You already did, I realize. She looks at me, and we laugh....we have more in common than we have differences. Everyone has prejudices. It's my job to make sure that they work in favor of the person I'm representing. The Millennials are the me generation. They usually think everything revolves around them, and make decisions based on what's going on in their lives & how it will affect their lives. They're minfields of egocentrism.

This is my attempt to make sense of the period that followed, weeks and then months that cut loose any fixed idea I had ever had about death, about illness, about probability and luck, about good fortune and bad, about marriage and children and memory, about grief, about the ways in which people do and do not deal with the fact that life ends, about the shallowness of sanity, about life itself.

Being my friend meant not just comforting me in my grief but dealing with a level of anger that I’d never felt before and struggled to control. My anger scared me—and made me need the comfort of my friends even more.

THE MYTH OF THE GOOD OL BOY AND THE NICE GAL The good of boy myth and the nice gal are a kind of social conformity myth. They create a real paradox when put together with the "rugged individual" part of the Success Myth. How can I be a rugged individual, be my own man and conform at the same time? Conforming means "Don't make a wave", "Don't rock the boat". Be a nice gal or a good ol' boy. This means that we have to pretend a lot. "We are taught to be nice and polite. We are taught that these behaviors (most often lies) are better than telling the truth. Our churches, schools, and politics are rampant with teaching dishonesty (saying things we don't mean and pretending to feel ways we don't feel). We smile when we feel sad; laugh nervously when dealing with grief; laugh at jokes we don't think are funny; tell people things to be polite that we surely don't mean." - Bradshaw On: The Family

Too many children live with the feeling that they are not accepted for who they are, that, somehow, they are “disappointing” their parents or not meeting their expectations, that they don’t “measure up.” How many parents spend their time focusing on the ways in which their child is “too this” or “too that,” or “not enough of this or that”? A great deal of unnecessary pain and grief is caused by this withholding, judging behavior on the part of parents. When has parental disapproval, in the form of shaming, humiliating, or withholding, ever been a positive influence on a child’s behavior? It might result in obedience; but at what cost to the child, and to the adult that child becomes?

In the first chapter, for example, when Job first gets all the bad news about the deaths of his children and the loss of his estate, we are told that “Job got up and tore his robe” and then he “fell to the ground” (Job 1:20), but then the author adds, “In all this Job sinned not” (Job 1:22). Here is a man already behaving in a way that many pious Christians would consider at least unseemly or showing a lack of faith. He rips his clothes, falls to the ground, cries out. He does not show any stoical patience. But the biblical text says, “In all this Job sinned not.” By the middle of the book, Job is cursing the day he is born and comes very close to charging God with injustice in his angry questions. And yet God’s final verdict on Job is surprisingly positive. At the end of the book, God turns to Eliphaz, the first of Job’s friends, and says: “I am angry with you and your two friends, because you have not spoken the truth about me, as my servant Job has. So now take seven bulls and seven rams and go to my servant Job and sacrifice a burnt offering for yourselves. My servant Job will pray for you, and I will accept his prayer and not deal with you according to your folly. You have not spoken the truth about me, as my servant Job has.” So Eliphaz the Temanite, Bildad the Shuhite and Zophar the Naamathite did what the Lord told them; and the Lord accepted Job’s prayer (Job 42:7–9). Job’s grief was expressed with powerful emotion and soaring rhetoric. He did not “make nice” with God, praying politely. He was brutally honest about his feelings. And while God did—as we will see later—forcefully call Job to acknowledge his unfathomable wisdom and majesty, nevertheless God ultimately vindicated him. A Bruised Reed He Will Not Break It is not right, therefore, for us to simply say to a person in grief and sorrow that they need to pull themselves together. We should be more gentle and patient with them. And that means we should also be gentle and patient with ourselves. We should not assume that if we are trusting in God we won’t weep, or feel anger, or feel hopeless.

Oh, please.” Loki stepped back, examining me with a look of disappointment. “It’s only a matter of degree. So I killed a god. Big deal! He went to Niflheim and became an honored guest in my daughter’s palace. And my punishment? You want to know my punishment?” “You were tied on a stone slab,” I said. “With poison from a snake dripping on your face. I know.” “Do you?” Loki pulled back his cuffs, showing me the raw scars on his wrists. “The gods were not content to punish me with eternal torture. They took out their wrath upon my two favorite sons–Vali and Narvi. They turned Vali into a wolf and watched with amusement while he disemboweled his brother Narvi. Then they shot and gutted the wolf. The gods took my innocent sons’ own entrails…” Loki’s voice cracked with grief. “Well, Magnus Chase, let’s just say I was not bound with ropes.” Something in my chest curled up and died–possibly my hope that there was any kind of justice in the universe. “Gods.” Loki nodded. “Yes, Magnus. The gods. Think about that when you meet Thor.” “I’m meeting Thor?” “I’m afraid so. The gods don’t even pretend to deal in good and evil, Magnus. It’s not the Aesir way. Might makes right. So tell me… do you really want to charge into battle on their behalf?

Animals will be seen on the earth who will always be fighting against each other with the greatest loss and frequent deaths on each side. And there will be no end to their malignity; by their strong limbs we shall see a great portion of the trees of the vast forests laid low throughout the universe; and, when they are filled with food the satisfaction of their desires will be to deal death and grief and labour and wars and fury to every living thing; and from their immoderate pride they will desire to rise towards heaven, but the too great weight of their limbs will keep them down. Nothing will remain on earth, or under the earth or in the waters which will not be persecuted, disturbed and spoiled, and those of one country removed into another. And their bodies will become the sepulture and means of transit of all they have killed. O Earth! why dost thou not open and engulf them in the fissures of thy vast abyss and caverns, and no longer display in the sight of heaven such a cruel and horrible monster?

On March 8 Danton mounted the tribune of the Convention. The patriots never forgot the shock of his sudden appearance, nor his face, harrowed by sleepless nights and the exhaustion of traveling, pallid with strain and suffering. Complex griefs caught sometimes at his voice, as he spoke of treason and humiliation; once he stopped and looked at his audience, self-conscious for a moment, and touched the scar on his cheek. With the armies, he has seen malice, incompetence, negligence. Reinforcements must be massive and immediate. The rich of France must pay for the liberation of Europe. A new tax must be voted today and collected tomorrow. To deal with conspirators against the Republic there must be a new court, a Revolutionary Tribunal: from that, no right of appeal.

Take Lucy as an example. Yes, she has an illness, and fools may claim that makes her weak, yet she is the furthest thing from weak I’ve ever known. She deals with everything I do—the grief of losing our parents, the fear of the unknown, even the days of hunger when we can’t afford meals—and then a whole array of things I don’t. Physical pain, eating restrictions, fatigue, not to mention the emotional weight of living in a world that refuses to accommodate her. As far as I’m concerned, I may be the one with magic, but she’s the truly powerful one. Because she’s fought where I have never had to.” I lean forward. “And if anyone ever even insinuated that her illness needed to be cured in order for to amount to anything, well…” My jaw tightened. “Let’s say I would have some very choice words for those people.

My ideal man," Malak said ponderingly. "I'm not sure what that means. I don't want the ideal. I want complexity. I want passion. I want imperfection. "My ideal man is not ideal. But," she said, leaning forward, "I'll tell you about him." "I want him to have lunch at home. I want him to help me with my own mind. I want him to be bookish, wise, cunning, and exemplary. I want him to be a good storyteller, and always on my side." "Yes, I want him to be near me. A good conversationalist, proud, not afraid of the lofty heights." "I want him to be a singer, one who knows and loves a good song, can play an instrument, the oud or the ney, and preferably both. I want him to be a good mourner, know how to attend to the pain of others, a consoler who could assuage the grief I have for all those I loved and befriended and who are no longer here. I want him to be a healer, an expert in all that troubles me. I want him to be a fire that annihilates all danger that lies ahead and behind me and that which I have, somehow, without his help, found a way to avoid. I want him to be faithful---" "Incapable of deception. I want him to be constant__" "Constant in his love and in his prayers and, when those prayers are not answered, I want him to change reality with his own hands. I want him to be my lord-" "For all the world to see. I want him to make me proud, to make vanish old and fresh longings, new and unremembered regrets. I want him to be vigilant-" "To protect me from sorrows even once their great heights have passed. I want him to know how to deal with the past. I want him to be occasionally gripped by fear-" "The fear of losing me. I want him to be patient, to help me to endure the injustices visited upon the houses of those I love. But I also want him to be impatient-" "To lose all reason and hurry off, forgetting his shoes and hat, and ride-" "His horse flanked by wings of angry dust, galloping, if need be, all night to find the traitorous, to change my fortunes and avenge me." "And then I want him to return to me, to prosper by my side. I want to take him to the clearest stream, one only I know the way to, and there quench his thirst. I want him to look at me sometimes as if he does not know who I am. But I want to be forever recognized by him, come what may, to point me out in a crowd when, after the passage, we are reunited." "I want him to see me when I cannot see myself.

communicative in a reserved way, and I understood that he meant a great deal more than that. In consequence I’m inclined to reserve all judgments, a habit that has opened up many curious natures to me and also made me the victim of not a few veteran bores. The abnormal mind is quick to detect and attach itself to this quality when it appears in a normal person, and so it came about that in college I was unjustly accused of being a politician, because I was privy to the secret griefs of wild, unknown men. Most of the confidences were unsought—frequently I have feigned sleep, preoccupation, or a hostile

Pippa came over to the table and placed some paintbrushes in front of us. “So, what are we talking about over here?” she asked. “Death,” I told her. The crease that this word caused in Pippa’s forehead made me certain that she needed to go on a few away-day courses about how to deal with the dead and the dying. Because she’s not going to last long working at the hospital if she can’t even bear to hear the word. Pippa crouched down beside the table and picked up one of the brushes. “It’s a very big topic,” Pippa said eventually. “It’s okay,” I said. “I spent a whole day doing that seven stages of grief thing, and I got over it all in one go.

Saeed prayed a great deal, and so did his father, and so did their guests, and some of them wept, but Saeed had wept only once, when he first saw his mother's corpse and screamed, and Saeed's father wept only when he was alone in his room, silently, without tears, his body seized as though by a stutter, or a shiver, that would not let go, for his sense of loss was boundless, and his sense of the benevolence of the universe was shaken, and his wife had been his best friend.

But forgiveness is not a moral rule that comes with sanctions attached. God doesn’t deal with us on the basis of abstract codes and rules like that. Forgiveness is a way of life, God’s way of life, God’s way to life; and if you close your heart to forgiveness, why, then you close your heart to forgiveness. That is the point of the terrifying parable in Matthew 18, about the slave who had been forgiven millions but then dragged a colleague into court to settle a debt of a few pence. If you lock up the piano because you don’t want to play to somebody else, how can God play to you? That is why we pray, “Forgive us our trespasses, as we forgive those who trespass against us.” That isn’t a bargain we make with God. It’s a fact of human life. Not to forgive is to shut down a faculty in the innermost person, which happens to be the same faculty that can receive God’s forgiveness. It also happens to be the same faculty that can experience real joy and real grief. Love bears all things, believes all things, hopes all things, endures all things. Of

Isn't she doing this too? Connecting and disconnecting. Facing grief then turning from it. One minute she is caught up in minutiae. Will her feet get sore standing in heels at the church? Have they made enough food? Will the kitten get scared by dozens of strangers in the house? Should she shut him in a room upstairs? The next moment she is weeping uncontrollably, taken over by pain so profound she can barely move. Then there was the salad bowl incident; her own fury scared her. But maybe these are different ways of dealing with events for all of them. Molly and Luke are infantile echos of her, their emotions paired down, their reactions simpler but similar. For if they have difficulty taking in what has happened, then so too does she. Why is she dressing up, for instance? Why can't she wear clothes to reflect the fact that she is at her lowest end? A tracksuit, a jumper full of holes, dirty jeans? Why can't she leave her hair a mess, her face unmade up? The crazed and grieving Karen doesn't care about her appearance. Yet she must go through with this charade, polish herself and her children to perfection. She, in particular, must hold it together. Oh, she can cry, yes, that's allowed. People expect that. They will sympathize. But what about screaming, howling, and hurling plates like she did yesterday? She imagines the shocked faces as she shouts and swears and smashes everything. But she is so angry, surely others must feel the same. Maybe a plate throwing ceremony would be a more fitting ritual than church, then everyone could have a go...smashing crockery up against the back garden wall.

The 40th anniversary edition of the classic Newbery Medal-winning title by beloved author Katherine Paterson, with brand-new bonus materials including an author's note by Katherine herself and a foreword by New York Times bestselling author Kate DiCamillo. Jess Aarons has been practicing all summer so he can be the fastest runner in the fifth grade. And he almost is, until the new girl in school, Leslie Burke, outpaces him. The two become fast friends and spend most days in the woods behind Leslie's house, where they invent an enchanted land called Terabithia. One morning, Leslie goes to Terabithia without Jess and a tragedy occurs. It will take the love of his family and the strength that Leslie has given him for Jess to be able to deal with his grief. Bridge to Terabithia was also named an ALA Notable Children’s Book and has become a touchstone of children’s literature, as have many of Katherine Paterson’s other novels, including The Great Gilly Hopkins and Jacob Have I Loved. Full Read Online Open Here >> telegra[.]ph/Free-PDF-Bridge-to-Terabithia-Free-Download-09-17

Hypothetically, then, you may be picking up in someone a certain very strange type of sadness that appears as a kind of disassociation from itself, maybe, Love-o.’ ‘I don’t know disassociation.’ ‘Well, love, but you know the idiom “not yourself” — “He’s not himself today,” for example,’ crooking and uncrooking fingers to form quotes on either side of what she says, which Mario adores. ‘There are, apparently, persons who are deeply afraid of their own emotions, particularly the painful ones. Grief, regret, sadness. Sadness especially, perhaps. Dolores describes these persons as afraid of obliteration, emotional engulfment. As if something truly and thoroughly felt would have no end or bottom. Would become infinite and engulf them.’ ‘Engulf means obliterate.’ ‘I am saying that such persons usually have a very fragile sense of themselves as persons. As existing at all. This interpretation is “existential,” Mario, which means vague and slightly flaky. But I think it may hold true in certain cases. My own father told stories of his own father, whose potato farm had been in St. Pamphile and very much larger than my father’s. My grandfather had had a marvelous harvest one season, and he wanted to invest money. This was in the early 1920s, when there was a great deal of money to be made on upstart companies and new American products. He apparently narrowed the field to two choices — Delaware-brand Punch, or an obscure sweet fizzy coffee substitute that sold out of pharmacy soda fountains and was rumored to contain smidgeons of cocaine, which was the subject of much controversy in those days. My father’s father chose Delaware Punch, which apparently tasted like rancid cranberry juice, and the manufacturer of which folded. And then his next two potato harvests were decimated by blight, resulting in the forced sale of his farm. Coca-Cola is now Coca-Cola. My father said his father showed very little emotion or anger or sadness about this, though. That he somehow couldn’t. My father said his father was frozen, and could feel emotion only when he was drunk. He would apparently get drunk four times a year, weep about his life, throw my father through the living room window, and disappear for several days, roaming the countryside of L’Islet Province, drunk and enraged.’ She’s not been looking at Mario this whole time, though Mario’s been looking at her. She smiled. ‘My father, of course, could himself tell this story only when he was drunk. He never threw anyone through any windows. He simply sat in his chair, drinking ale and reading the newspaper, for hours, until he fell out of the chair. And then one day he fell out of the chair and didn’t get up again, and that was how your maternal grandfather passed away. I’d never have gotten to go to University had he not died when I was a girl. He believed education was a waste for girls. It was a function of his era; it wasn’t his fault. His inheritance to Charles and me paid for university.’ She’s been smiling pleasantly this whole time, emptying the butt from the ashtray into the wastebasket, wiping the bowl’s inside with a Kleenex, straightening straight piles of folders on her desk.

After all, a kiss between real lovers is not some type of contract, a neatly defined moment of pleasure, something obtained by greedy conquest, or any kind of clear saying of how it is. It is a grief-drenched hatching of two hearts into some ecstatic never-before-seen bird whose new uncategorizable form, unrecognized by the status quo, gives the slip to Death's sure rational deal. For love is a delicious and always messy extension of life that unfrantically outgrows mortality's rigid insistence on precise and efficient definition. Having all the answers means you haven't really ecstatically kissed or lived, thereby declaring the world defined and already finished. Loving all the questions on the other hand is a vitality that makes any length of life worth living. Loving doesn't mean you know all the notes and that you have to play all the notes, it just means you have to play the few notes you have long and beautifully. Like the sight of a truly beautiful young woman, smooth and gliding, melting hearts at even a distant glimpse, that no words, no matter how capable, can truly describe; a woman whose beauty is only really known by those who take a perch on the vista of time to watch the years of life speak out their long ornate sentences of grooves as they slowly stretch into her smoothness, wrinkling her as she glides struggling, decade by decade, her gait mitigated by a long trail of heavy loads, joys, losses, and suffering whose joint-aching years of traveling into a mastery of her own artistry of living, becomes even more than beauty something about which though we are even now no more capable of addressing than before, our admiration as original Earth-loving human beings should nonetheless never remain silent. And for that beauty we should never sing about, but only sing directly to it. Straightforward, cold, and inornate description in the presence of such living evidence of the flowering speech of the Holy in the Seed would be death of both the beauty and the speaker. Even if we always fail when we speak, we must be willing to fail magnificently, for even an eloquent failure, if in the service of life, feeds the Divine. Is it not a magical thing, this life, when just a little ash, cinder, and unclear water can arrange themselves into a beautiful old woman who sways, lifts, kisses, loves, sickens, argues, loses, bears up under it all, and, wrinkling, still lives under all that and yet feeds the Holy in Nature by just the way she moves barefoot down a path? If we can find the hearts, tongues, and brightness of our original souls, broken or not, then no matter from what mess we might have sprung today, we would be like those old-time speakers of life; every one of us would have it in our nature to feel obligated by such true living beauty as to know we have to say something in its presence if only for our utter feeling of awe. For, finally learning to approach something respectfully with love, slowly with the courtesy of an ornate indirectness, not describing what we see but praising the magnificence of her half-smiles of grief and persistent radiance rolling up from the weight-bearing thumping of her fine, well-oiled dusty old feet shuffling toward the dawn reeds at the edge of her part of the lake to fetch a head-balanced little clay jar of water to cook the family breakfast, we would know why the powerful Father Sun himself hurries to get his daily glimpse of her, only rising early because she does.

It is, I suppose, the common grief of children at having to protect their parents from reality. It is bitter for the young to see what awful innocence adults grow into, that terrible vulnerability that must be sheltered from the rodent mire of childhood. Can we blame the child for resenting the fantasy of largeness? Big, soft arms and deep voices in the dark saying, “Tell Papa, tell Mama, and we’ll make it right.” The child, screaming for refuge, senses how feeble a shelter the twig hut of grown-up awareness is. They claim strength, these parents, and complete sanctuary. The weeping earth itself knows how desperate is the child’s need for exactly that sanctuary. How deep and sticky is the darkness of childhood, how rigid the blades of infant evil, which is unadulterated, unrestrained by the convenient cushions of age and its civilizing anesthesia. Grownups can deal with scraped knees, dropped ice-cream cones, and lost dollies, but if they suspected the real reasons we cry they would fling us out of their arms in horrified revulsion. Yet we are small and as terrified as we are terrifying in our ferocious appetites. We need that warm adult stupidity. Even knowing the illusion, we cry and hide in their laps, speaking only of defiled lollipops or lost bears, and getting a lollipop or a toy bear’s worth of comfort. We make do with it rather than face alone the cavernous reaches of our skulls for which there is no remedy, no safety, no comfort at all. We survive until, by sheer stamina, we escape into the dim innocence of our own adulthood and its forgetfulness.

Worthy Andronicus, ill art thou repaid For that good hand thou sent’st the Emperor. Here are the heads of thy two noble sons, And here’s thy hand in scorn to thee sent back. Thy grief their sports! thy resolution mock'd, That woe is me to think upon thy woes More than remembrance of my father’s death. [Exit.] Marc. Now let hot Aetna cool in Sicily, And be my heart an ever-burning hell! These miseries are more than may be borne. To weep with them that weep doth ease some deal, But sorrow flouted at is double death. Luc. Ah, that this sight should make so deep a wound And yet detested life not shrink thereat! That ever death should let life bear his name, Where life hath no more interest but to breathe. [Lavinia kisses Titus.] Marc. Alas, poor heart, that kiss is comfortless As frozen water to a starvèd snake. Tit. When will this fearful slumber have an end? Marc. Now farewell, flatt’ry; die, Andronicus. Thou dost not slumber. See thy two sons’ heads, Thy warlike hand, thy mangled daughter here, Thy other banished son with this dear sight Struck pale and bloodless; and thy brother, I, Even like a stony image cold and numb. Ah, now no more will I control thy griefs. Rent off thy silver hair, thy other hand, Gnawing with thy teeth, and be this dismal sight The closing up of our most wretched eyes. Now is a time to storm. Why art thou still? Tit. Ha, ha, ha! Marc. Why dost thou laugh? It fits not with this hour. Tit. Why, I have not another tear to shed. Besides, this sorrow is an enemy And would usurp upon my wat’ry eyes And make them blind with tributary tears. Then which way shall I find Revenge’s cave? For these two heads do seem to speak to me And threat me I shall never come to bliss Till all these mischiefs be returned again Even in their throats that hath committed them. Come, let me see what task I have to do. You heavy people, circle me about That I may turn me to each one of you And swear unto my soul to right your wrongs. The vow is made. Come, brother, take a head, And in this hand the other will I bear. And, Lavinia, thou shalt be employed in these arms. Bear thou my hand, sweet wench, between thy teeth. As for thee, boy, go get thee from my sight. Thou art an exile, and thou must not stay. Hie to the Goths and raise an army there. And if you love me, as I think you do, Let’s kiss and part, for we have much to do. Exeunt.

People in grief think a great deal about self-pity. We worry it, dread it, scourge our thinking for signs of it. We fear that our actions will reveal the condition tellingly described as 'dwelling on it.' We understand the aversion most of us have to ‘dwilling on it.’ Visible mourning reminds us of death, which is construed as unnatural, a failure to manage the situation. ‘A single person is missing for you, and the whole world is empty,’ Philippe Aries wrote to the point of this aversion in Western Attitudes toward Death. ‘But one no longer has the right to say so aloud.’ We remind ourselves repeatedly that our own loss is nothing compared to the loss experienced (or, the even worse thought, not experienced) by he or she who died; this attempt at corrective thinking serves only to plunge us deeper into the self-regarding deep. (Why didn’t I see that, why am I so selfish.) The very language we use when we think about self-pity betrays the deep abhorrence in which we hold it: self-pity is feeling sorry for yourself, self0pity is thumb-sucking, self0pity is boo hoo poor me, self-pity is the condition in which those feeling sorry for themselves indulge, or even wallow. Self-pity remains both the most common and the most universally reviled of our character defects, its pestilential destructiveness accepted as given…In fact the grieving have urgent reasons, even an urgent need, to feel sorry for themselves. Husbands walk out, wives walk out, divorces happen, but these husbands and wives leave behind them webs of intact associations, however acrimonious. Only the survivors of a death are truly left alone.

For me, grief is alive. She’s a cold, unforgiving bitch who lurks in the shadows. When I’m tired or stressed, she’s always ready to pounce, to make me feel weak and incapable. Sometimes she frightens me with how big she is, but with help, I’m learning to beat her back, and now when she attacks, she’s a little smaller than the last time. Healing is a choice. I made the decision to heal. It wasn’t easy or pleasant or anything I wanted to do but the alternative was to continue to live in pain and I just couldn’t do that anymore. The pain sucks me dry and I was at risk of shriveling up and blowing away. So every morning I decide to be a little bit better. Sure, there are days I screw up completely, but then I start again. I initiated a hug with a friend. No big deal for most people, but for me it was an act of courage. Tiny steps add up. At least that’s the plan.

EAGLE The East direction is represented by eagle and condor, who bring vision, clarity, and foresight. Eagle perceives the entire panorama of life without becoming bogged down in its details. The energies of eagle assist us in finding the guiding vision of our lives. The eyes of condor see into the past and the future, helping to know where we come from, and who we are becoming. When I work with a client who is stuck in the traumas of the past, I help her to connect with the spirit of eagle or condor. As this energy infuses the healing space, my client is often able to attain new clarity and insight into her life. This is not an intellectual insight, but rather a call, faint at first, hardly consciously heard. Her possibilities beckon to her and propel her out of her grief and into her destiny. I believe that while everyone has a future, only certain people have a destiny. Having a destiny means living to your fullest human potential. You don’t need to become a famous politician or poet, but your destiny has to be endowed with meaning and purpose. You could be a street sweeper and be living a destiny. You could be the president of a large corporation and be living a life bereft of meaning. One can make oneself available to destiny, but it requires a great deal of courage to do so. Otherwise our destiny bypasses us, leaving us deprived of a fulfillment known by those who choose to take the road less traveled. Eagle allows us to rise above the mundane battles that occupy our lives and consume our energy and attention. Eagle gives us wings to soar above trivial day-to-day struggles into the high peaks close to Heaven. Eagle and condor represent the self-transcending principle in nature. Biologists have identified the self-transcending principle as one of the prime agendas of evolution. Living molecules seek to transcend their selfhood to become cells, then simple organisms, which then form tissues, then organs, and then evolve into complex beings such as humans and whales. Every transcending jump is inclusive of all of the levels beneath it. Cells are inclusive of molecules, yet transcend them; organs are inclusive of cells, yet go far beyond them; whales are inclusive of organs yet cannot be described by them, as the whole transcends the sum of its parts. The transcending principle represented by eagle states that problems at a certain level are best solved by going up one step. The problems of cells are best resolved by organs, while the needs of organs are best addressed by an organism such as a butterfly or a human. The same principle operates in our lives. Think of nested Russian dolls. Material needs are the tiny doll in the center. The larger emotional doll encompasses them, and both are contained within the outermost spiritual doll. In this way, we cannot satisfy emotional needs with material things, but we can satisfy them spiritually. When we go one step up, our emotional needs are addressed in the solution. We rise above our life dilemmas on the wings of eagle and see our lives in perspective.

Nowadays, enormous importance is given to individual deaths, people make such a drama out of each person who dies, especially if they die a violent death or are murdered; although the subsequent grief or curse doesn't last very long: no one wears mourning any more and there's a reason for that, we're quick to weep but quicker still to forget. I'm talking about our countries, of course, it's not like that in other parts of the world, but what else can they do in a place where death is an everyday occurrence. Here, though, it's a big deal, at least at the moment it happens. So-and-so has died, how dreadful; such-and-such a number of people have been killed in a crash or blown to pieces, how terrible, how vile. The politicians have to rush around attending funerals and burials, taking care not to miss any-intense grief, or is it pride, requires them as ornaments, because they give no consolation nor can they, it's all to do with show, fuss, vanity and rank. The rank of the self-important, super-sensitive living. And yet, when you think about it, what right do we have, what is the point of complaining and making a tragedy out of something that happens to every living creature in order for it to become a dead creature? What is so terrible about something so supremely natural and ordinary? It happens in the best families, as you know, and has for centuries, and in the worst too, of course, at far more frequent intervals. What's more, it happens all the time and we know that perfectly well, even though we pretend to be surprised and frightened: count the dead who are mentioned on any TV news report, read the birth and death announcements in any newspaper, in a single city, Madrid, London, each list is a long one every day of the year; look at the obituaries, and although you'll find far fewer of them, because an infinitesimal minority are deemed to merit one, they're nevertheless there every morning. How many people die every weekend on the roads and how many have died in the innumerable battles that have been waged? The losses haven't always been published throughout history, in fact, almost never. People were more familiar with and more accepting of death, they accepted chance and luck, be it good or bad, they knew they were vulnerable to it at every moment; people came into the world and sometimes disappeared at once, that was normal, the infant mortality rate was extraordinarily high until eighty or even seventy years ago, as was death in childbirth, a woman might bid farewell to her child as soon as she saw its face, always assuming she had the will or the time to do so. Plagues were common and almost any illness could kill, illnesses we know nothing about now and whose names are unfamiliar; there were famines, endless wars, real wars that involved daily fighting, not sporadic engagements like now, and the generals didn't care about the losses, soldiers fell and that was that, they were only individuals to themselves, not even to their families, no family was spared the premature death of at least some of its members, that was the norm; those in power would look grim-faced, then carry out another levy, recruit more troops and send them to the front to continue dying in battle, and almost no one complained. People expected death, Jack, there wasn't so much panic about it, it was neither an insuperable calamity nor a terrible injustice; it was something that could happen and often did. We've become very soft, very thin-skinned, we think we should last forever. We ought to be accustomed to the temporary nature of things, but we're not. We insist on not being temporary, which is why it's so easy to frighten us, as you've seen, all one has to do is unsheathe a sword. And we're bound to be cowed when confronted by those who still see death, their own or other people's, as part and parcel of their job, as all in a day's work. When confronted by terrorists, for example, or by drug barons or multinational mafia men.

Dreams in which the dead interact with the living are typically so powerful and lucid that there is no denying contact was real. They also fill us with renewed life and break up grief or depression. In chapter 16, on communicating with the dead, you will learn how to make such dreams come about. Another set of dreams in which the dead appear can be the stuff of horror. If you have had a nightmare concerning someone who has recently passed, know that you are looking into the face of personal inner conflict. You might dream, for instance, that your dead mother is buried alive or comes out of her grave in a corrupted body in search of you. What you are looking at here is the clash of two sets of ideas about death. On the one hand, a person is dead and rotting; on the other hand, that same person is still alive. The inner self uses the appropriate symbols to try to come to terms with the contradiction of being alive and dead at the same time. I am not sure to what extent people on the other side actually participate in these dreams. My private experience has given me the impression that the dreams are triggered by attempts of the departed for contact. The macabre images we use to deal with the contradiction, however, are ours alone and stem from cultural attitudes about death and the body. The conflict could lie in a different direction altogether. As a demonstration of how complex such dreams can be, I offer a simple one I had shortly after the death of my cat Twyla. It was a nightmare constructed out of human guilt. Even though I loved Twyla, for a combination of reasons she was only second best in the hierarchy of house pets. I had never done anything to hurt her, and her death was natural. Still I felt guilt, as though not giving her the full measure of my love was the direct cause of her death. She came to me in a dream skinned alive, a bloody mass of muscle, sinew, veins, and arteries. I looked at her, horror-struck at what I had done. Given her condition, I could not understand why she seemed perfectly healthy and happy and full of affection for me. I’m ashamed to admit that it took me over a week to understand what this nightmare was about. The skinning depicted the ugly fate of many animals in human hands. For Twyla, the picture was particularly apt because we used to joke about selling her for her fur, which was gorgeous, like the coat of a gray seal. My subconscious had also incorporated the callous adage “There is more than one way to skin a cat.” This multivalent graphic, typical of dreams, brought my feelings of guilt to the surface. But the real meaning was more profound and once discovered assuaged my conscience. Twyla’s coat represented her mortal body, her outer shell. What she showed me was more than “skin deep” — the real Twyla underneath,

This was my first rebirth into a body of the same species. I found the transfer much more difficult than changing planets because I had so many expectations about being human already in place. Also, I’d inherited a lot of things from Petals Open to the Moon, and not all of them were pleasant. I’d inherited a great deal of grief for Cloud Spinner. I missed the mother I’d never known and mourned for her suffering now. Perhaps there could be no joy on this planet without an equal weight of pain to balance it out on some unknown scale. I’d inherited unexpected limitations. I was used to a body that was strong and fast and tall—a body that could run for miles, go without food and water, lift heavy weights, and reach high shelves. This body was weak—and not just physically. This body seized up with crippling shyness every time I was unsure of myself, which seemed to be often these days. I’d inherited a different role in the human community. People carried things for me now and let me pass first into a room. They gave me the easiest chores and then, half the time, took the work right out of my hands anyway. Worse than that, I needed the help. My muscles were soft and not used to labor. I tired easily, and my attempts to hide that fooled no one. I probably couldn’t have run a mile without stopping. There was more to this easy treatment than just my physical weakness, though. I was used to a pretty face, but one that people were able to look at with fear, mistrust, even hatred. My new face defied such emotions. People touched my cheeks often, or put their fingers under my chin, holding my face up to see it better. I was frequently patted on my head (which was in easy reach, since I was shorter than everyone but the children), and my hair was stroked so regularly that I stopped noticing when it happened. Those who had never accepted me before did this as often as my friends.