Dc Best Quotes

Picture this, Olive. Early two thousands. Preppy, ridiculously expensive all-male DC school. Two gay students in grade twelve. Well, two of us that were out, anyway. Richie Muller and I date for the entirety of senior year - and then he dumps me three days before prom for some guy he’d been having a thing with for months.” “He was a prick,” Adam muttered. “I have three choices. Not go to the dance and mope at home. Go alone and mope at school. Or, have my best friend - who was planning on staying home and moping over gamma-aminobutyric acids - come as my date. Guess which?” Olive gasped. “How did you convince him?” “That’s the thing, I didn’t. When I told him about what Richie did, he offered!

I saw a banner hanging next to city hall in downtown Philadelphia that read, "Kill them all, and let God sort them out." A bumper sticker read, "God will judge evildoers; we just have to get them to him." I saw a T-shirt on a soldier that said, "US Air Force... we don't die; we just go to hell to regroup." Others were less dramatic- red, white, and blue billboards saying, "God bless our troops." "God Bless America" became a marketing strategy. One store hung an ad in their window that said, "God bless America--$1 burgers." Patriotism was everywhere, including in our altars and church buildings. In the aftermath of September 11th, most Christian bookstores had a section with books on the event, calendars, devotionals, buttons, all decorated in the colors of America, draped in stars and stripes, and sprinkled with golden eagles. This burst of nationalism reveals the deep longing we all have for community, a natural thirst for intimacy... September 11th shattered the self-sufficient, autonomous individual, and we saw a country of broken fragile people who longed for community- for people to cry with, be angry with, to suffer with. People did not want to be alone in their sorrow, rage, and fear. But what happened after September 11th broke my heart. Conservative Christians rallies around the drums of war. Liberal Christian took to the streets. The cross was smothered by the flag and trampled under the feet of angry protesters. The church community was lost, so the many hungry seekers found community in the civic religion of American patriotism. People were hurting and crying out for healing, for salvation in the best sense of the word, as in the salve with which you dress a wound. A people longing for a savior placed their faith in the fragile hands of human logic and military strength, which have always let us down. They have always fallen short of the glory of God. ...The tragedy of the church's reaction to September 11th is not that we rallied around the families in New York and D.C. but that our love simply reflected the borders and allegiances of the world. We mourned the deaths of each soldier, as we should, but we did not feel the same anger and pain for each Iraqi death, or for the folks abused in the Abu Ghraib prison incident. We got farther and farther from Jesus' vision, which extends beyond our rational love and the boundaries we have established. There is no doubt that we must mourn those lives on September 11th. We must mourn the lives of the soldiers. But with the same passion and outrage, we must mourn the lives of every Iraqi who is lost. They are just as precious, no more, no less. In our rebirth, every life lost in Iraq is just as tragic as a life lost in New York or D.C. And the lives of the thirty thousand children who die of starvation each day is like six September 11ths every single day, a silent tsunami that happens every week.

Same first name as a president and an obscure comic book character. Half-Jewish. Excellent grammar. Easily nauseated. Likes Reese's and Oreos (i.e. not an idiot). Divorced parents. Big brother to a fetus. Dad lives in Savannah. Dad's an English teacher. Mom's an epidemiologist. The problem is, I'm beginning to realize I hardly know anything about anyone. I mean I generally know who's a virgin. But I don't have a clue whether most people's parents are divorced, or what their parents do for a living. I mean, Nick's parents are doctors. But I don't know what Leah's mom does, and I don't even know what the deal is with her dad, because Leah never talks about him. I have no idea why Abby's dad and brother still live in DC. And these are my best friends. I've always thought of myself as nosy, but I guess I'm just nosy about stupid stuff. It's actually really terrible, now that I think about it.

Even now, to this day, I think you were the love of my life. You were always talking about your dreams, back in college. Harvard this and DC that. Well, you want to know what my dream was? You. A real best friend.” My eyes burned. Caro’s voice softened. “I would have done anything for you.

Ten Best Song to Strip 1. Any hip-swiveling R&B fuckjam. This category includes The Greatest Stripping Song of All Time: "Remix to Ignition" by R. Kelly. 2. "Purple Rain" by Prince, but you have to be really theatrical about it. Arch your back like Prince himself is daubing body glitter on your abdomen. Most effective in nearly empty, pathos-ridden juice bars. 3. "Honky Tonk Woman" by the Rolling Stones. Insta-attitude. Makes even the clumsiest troglodyte strut like Anita Pallenberg. (However, the Troggs will make you look like even more of a troglodyte, so avoid if possible.) 4. "Pour Some Sugar on Me" by Def Leppard. The Lep's shouted choruses and relentless programmed drums prove ideal for chicks who can really stomp. (Coincidence: I once saw a stripper who, like Rick Allen, had only one arm.) 5. "Amber" by 311. This fluid stoner anthem is a favorite of midnight tokers at strip joints everywhere. Mellow enough that even the most shitfaced dancer can make it through the song and back to her Graffix bong without breaking a sweat. Pass the Fritos Scoops, dude. 6. "Miserable" by Lit, but mostly because Pamela Anderson is in the video, and she's like Jesus for strippers (blonde, plastic, capable of parlaying a broken nail into a domestic battery charge, damaged liver). Alos, you can't go wrong stripping to a song that opens with the line "You make me come." 7. "Back Door Man" by The Doors. Almost too easy. The mere implication that you like it in the ass will thrill the average strip-club patron. Just get on all fours and crawl your way toward the down payment on that condo in Cozumel. (Unless, like most strippers, you'd rather blow your nest egg on tacky pimped-out SUVs and Coach purses.) 8. Back in Black" by AC/DC. Producer Mutt Lange wants you to strip. He does. He told me. 9. "I Touch Myself" by the Devinyls. Strip to this, and that guy at the tip rail with the bitch tits and the shop teacher glasses will actually believe that he alone has inspired you to masturbate. Take his money, then go masturbate and think about someone else. 10. "Hash Pipe" by Weezer. Sure, it smells of nerd. But River Cuomo is obsessed with Asian chicks and nose candy, and that's just the spirit you want to evoke in a strip club. I recommend busting out your most crunk pole tricks during this one.

My guest to dinner was my best friend, Jocelyn, who had taken the train down from New York. We forewent seeing any DC museums or national monuments to order cheeseburgers and watch Will & Grace in bed at our hotel, because we are real best friends, not lame fake friends trying to impress each other with how fascinated we are with culture and learning.

[...] grew up here, in what show business people, which now includes our best-known politicians and so-called journalists, often call 'flyover country.' We are somewhere between television cameras in Washington DC, and New York, and Los Angeles. Please join me in saying to the undersides of their airplanes, 'Go to hell.

I tell myself it means nothing, that this is DC and people of all political orientations sit at the same table here. But that’s not true. Because if he’s welcome at a table, I’m sure as hell not.

You weren't the perfect father but that's okay because -- probably nobody's a perfect father. No family's perfect, either. I was lucky. I was privileged. Not because of the big house and the money, but because you gave me a lot of yourself. You taught me, you showed me, you encouraged me -- you never lied to me and you never demanded that I be anything I’m not. I didn’t imitate you because you insisted that I do so, but because I wanted to. Of all the men I knew, you were most worthy of imitation. Then I blamed you for letting me be who I was. Pretty dumb. You and Alfred gave me a home and you gave me what we don't mention. The L word. You were the best family I could have had. Thanks.

It didn't matter. Carson wasn’t the one for me. He wasn’t even the one for right now. My life would hopefully have its great love story but this wasn't it. It would happen in D.C. in the next four years or it would happen in Africa, if I ever got there, or in Sienna or, for all I knew, Kentucky or Timbuktu. Life was long. And people only really had great love affairs in high school in the movies. And maybe during world wars. But this was not a movie and not a war, even if it sometimes felt that way. It was only high school and it was almost over with anyway.

Superman’s cosmopolitan decision could be interpreted simply as DC Comics attempting to appeal to the global market for Superman stuff. Less cynically, though, one blogger said, “It’s refreshing to see an alien refugee tell the United States that it’s as important to him as any other country on Earth—which, in turn, is as important to Superman as any other planet in the multiverse.

We forewent seeing any D.C. museums or national monuments to order cheeseburgers and watch "Will and Grace" in bed at our hotel, because we are real best friends, not lame fake friends trying to impress each other with how fascinated we are with culture and learning.

few hours after I finished The Multiversity: Pax Americana #1 by Grant Morrison and Frank Quitely, something happened: I got it. Now, I can’t shake the sense that I read the best superhero single issue of the year. Morrison’s Multiversity project (available digitally on comiXology and Kindle , and in our third party marketplace ) is a grand one for DC Comics: eight single issues--each a #1, and

Far less well known is that more than ten thousand women traveled to Washington, D.C., to lend their minds and their hard-won educations to the war effort. The recruitment of these American women—and the fact that women were behind some of the most significant individual code-breaking triumphs of the war—was one of the best-kept secrets of the conflict. The military and strategic importance of their work was enormous.

It seemed to me, from a psychological angle, that the comics' worst offense was their blood-curdling masculinity. A male hero, at best, lacks the qualities of maternal love and tenderness which are as essential to a normal child as the breath of life. Suppose your child's ideal becomes a superman who uses his extraordinary powers to help the weak. The most important ingredient in the human happiness recipe still is missing - love.

Margo Brinker always thought summer would never end. It always felt like an annual celebration that thankfully stayed alive long day after long day, and warm night after warm night. And DC was the best place for it. Every year, spring would vanish with an explosion of cherry blossoms that let forth the confetti of silky little pink petals, giving way to the joys of summer. Farmer's markets popped up on every roadside. Vendors sold fresh, shining fruits, vegetables and herbs, wine from family vineyards, and handed over warm loaves of bread. Anyone with enough money and enough to do on a Sunday morning would peruse the tents, trying slices of crisp peaches and bites of juicy smoked sausage, and fill their fisherman net bags with weekly wares. Of all the summer months, Margo liked June the best. The sun-drunk beginning, when the days were long, long, long with the promise that summer would last forever. Sleeping late, waking only to catch the best tanning hours. It was the time when the last school year felt like a lifetime ago, and there were ages to go until the next one. Weekend cookouts smelled like the backyard- basil, tomatoes on the vine, and freshly cut grass. That familiar backyard scent was then smoked by the rich addition of burgers, hot dogs, and buttered buns sizzling over charcoal.

Does it really hurt?' Ffion asked her mam. She'd read the books Elen had bought, had even watched that awful video in school, but she still found it hard to comprehend that -- in a matter of weeks -- there would be an actual baby coming out of her. 'Like, -really-?' Elen stood, kissing her daughter fiercely on the forehead. 'You know the best antidote to pain?' Ffion remembered the woman on the video. 'Is it an epidural?' Elen laughed. 'It's love, Ffion Morgan. Love is the answer to everything.

In this office right now I am thinking about how long it would take a corpse to disintegrate right in this office. In this office these are the things I fantasize about while dreaming: Eating ribs at Red, Hot and Blue in Washington, D.C. If I should switch shampoos. What really is the best dry beer? Is Bill Robinson an overrated designer? What’s wrong with IBM? Ultimate luxury. Is the term “playing hardball” an adverb? The fragile peace of Assisi. Electric light. The epitome of luxury. Of ultimate luxury. The bastard’s wearing the same damn Armani linen suit I’ve got on.

him.” “Do you have anyone else you’re tight with?” asked Julie. “Used to. Not anymore.” “Because they’re not around anymore?” asked Julie. “Something like that.” “Robie really respects you. I can tell.” “I would imagine there aren’t many who he does respect,” replied Reel. “I bet you’re the same.” “We trained together, Robie and me,” said Reel. “He was the best, Julie. I always thought I was, but I have to admit, he’s better.” “Why?” “The intangibles. On the big stuff we’re equal. Even he would agree with that. It’s the small stuff, though, where I fall behind. Sometimes I let my emotions get the better of me.” “That only means you’re human. I wish Robie would let that happen to him more often. He keeps it all inside.” “Which is exactly what we’re trained to do,” Reel pointed out. “A job isn’t everything, is it? It’s not your whole life.” “Some jobs are. Our jobs are; at least mine used to be.” “And now?” asked Julie. Reel glanced at her as she steered the car through the wet streets and over a bridge into D.C. “Maybe I’m starting a transition phase.” “Into another job, or retiring?” “Retiring? How old do you think I am?” Reel chuckled, but Julie’s expression remained serious. “Robie told me you don’t retire from the sort of work you two do.” Reel glanced at her again. “He did?” Julie nodded. “Well, then it must be true. I’ve never known Will Robie to bullshit.” Julie put a hand on Reel’s arm. “But you can make

When war broke out in Europe in September 1939, Eisenhower was a 49-year-old lieutenant colonel stuck in a distant outpost in the Pacific. Less than three years later, in June 1942, General Eisenhower took command of the entire European Theater of Operations in the war with Germany. Some contemporaries expressed wonder and sheer bafflement at this meteoric rise to fame and power by the once-obscure staff officer who had never commanded troops in the field. Yet inside the armed forces and in Washington, D.C., Eisenhower had developed a reputation for planning brilliance, hard work, supreme organizational skills, and personal qualities of tact, loyalty, devotion to duty, and optimism. Eisenhower himself said it best: he had been preparing all his life for this moment, and he would make the most of it.

First, banish the lawyers from the land. Currently the SEC, like most Washington agencies, is dominated by lawyers. In 2009 all five SEC Commissioners were lawyers. Now, I have nothing against lawyers. I’m sure they are good to their children, and many of them contribute to charities. But putting them in charge of supervising our capital markets has been an unmitigated disaster. It would be like putting a political appointee in charge of the Federal Emergency Management Agency and expecting him to handle a flood. Very few SEC lawyers understand the complex financial instruments of the twenty-first century, and almost none have ever sat on a trading desk or worked in the industry other than doing legal work. A primary reason the SEC has reached this point is that historically the SEC Commissioners have been lawyers who may know where to find the best power lunches in Washington, D.C., but don’t have a clue as to how the financial industry actually operates on a day-to-day basis.

JULIAN HUXLEY’S “EUGENICS MANIFESTO”: “Eugenics Manifesto” was the name given to an article supporting eugenics. The document, which appeared in Nature, September 16, 1939, was a joint statement issued by America’s and Britain’s most prominent biologists, and was widely referred to as the “Eugenics Manifesto.” The manifesto was a response to a request from Science Service, of Washington, D.C. for a reply to the question “How could the world’s population be improved most effectively genetically?” Two of the main signatories and authors were Hermann J. Muller and Julian Huxley. Julian Huxley, as this book documents, was the founding director of UNESCO from the famous Huxley family. Muller was an American geneticist, educator and Nobel laureate best known for his work on the physiological and genetic effects of radiation. Put into the context of the timeline, this document was published 15 years after “Mein Kampf” and a year after the highly publicized violence of Kristallnacht. In other words, there is no way either Muller or Huxley were unaware at the moment of publication of the historical implications of eugenic agendas.

I was a kid in Florida, in Sarasota, and the New York Giants trained in Sarasota. When teams would come, we’d stand outside the ballpark, and we would get the balls they hit over the fence during batting practice. We’d sell them to the tourists. And we made a stepladder so we could climb a pine tree out there. That way we could look into the ballpark. The Yanks were in town. I’m out there behind the fence, and I hear this sound. I’d never heard THAT sound off the bat before. Instead of me running to get the ball, I ran up the ladder to see who was hitting it. Well, it was a barrel-chested sucker, with skinny legs, with the best swing I’d ever seen. That was Babe Ruth hitting that ball. Yeah. I don’t hear that sound again until 1938, I’m with the Monarchs, we’re at Griffith Stadium in Washington D.C. We’re upstairs, changing clothes, and the Grays are taking batting practice. I’ve got nothing on but my jock. And I hear that sound. I ran down the runway, ran out on the field, and there’s a pretty black sucker with a big chest and about 34 in the waist, prettiest man I’d ever seen. That was Josh Gibson hitting that ball. And I don’t hear the sound again until I’m a scout with the Cubs. I’m scouting the Royals. When I opened the door to go downstairs, I heard that sound again. I rushed down on the field, and here’s another pretty black sucker hitting that ball. That was Bo Jackson. That’s three times I heard the sound. Three times. But I want to hear it a fourth. I go to the ballpark every day. I want to hear that sound again.

I was lucky to receive it. Most rogue interns never get a second chance. And here it’s worth mentioning that I benefited from what was known in 2009 as being fortunate, and is now more commonly called privilege. It’s not like I flashed an Ivy League gang sign and was handed a career. If I had stood on a street corner yelling, “I’m white and male, and the world owes me something!” it’s unlikely doors would have opened. What I did receive, however, was a string of conveniences, do-overs, and encouragements. My parents could help me pay rent for a few months out of school. I went to a university lousy with successful D.C. alumni. No less significantly, I avoided the barriers that would have loomed had I belonged to a different gender or race. Put another way, I had access to a network whether I was bullshit or not. A friend’s older brother worked as a speechwriter for John Kerry. When my Crisis Hut term expired, he helped me find an internship at West Wing Writers, a firm founded by former speechwriters for Bill Clinton and Al Gore. In the summer of 2009, my new bosses upgraded me to full-time employee. Without meaning to, I had stumbled upon the chance to learn a skill. The firm’s partners were four of the best writers in Washington, and each taught me something different. Vinca LaFleur helped me understand the benefits of subtle but well-timed alliteration. Paul Orzulak showed me how to coax speakers into revealing the main idea they hope to express. From Jeff Shesol, I learned that while speechwriting is as much art as craft, and no two sets of remarks are alike, there’s a reason most speechwriters punctuate long, flowy sentences with short, punchy ones. It works.

On my first Sunday morning visiting Capitol Hill Baptist Church in Washington, DC, my family and I sat in front of a lovely family in the church balcony. I first noticed them because their young children sat attentively and patiently as they participated in the service. I then noticed their lovely, vigorous singing. But they really grabbed my attention when they greeted us warmly immediately after the service. The man of the family took me around and introduced me to many of the men in the church, and after about fifteen minutes or so invited my family to join his family at their home for lunch—right then. Honestly, the experience made me feel a little weirded out. First of all, his name was Jim, and literally the first three men he introduced me to were all named Jim. Strange, I thought. What kind of church is this? Will I have to change my name again? Then the quick invitation to lunch about knocked me down. It happened too fast. And with my Southern upbringing, it might have even been considered impolite. So I gave him my best polite Southern way of saying no: “That is mighty nice of you. Perhaps some other time.” Everybody down South knows that a sentence like that means no. Southerners know that that is how you must say no because saying no itself is impolite. Southerners are nothing if not polite. So I had clearly said no to this man’s kind but hasty offer of lunch. And wouldn’t you know it? The very next week, when we went to this strange church again, he insisted that we join them for lunch. I was North Carolina. He was New Jersey. There was a failure to communicate. He didn’t understand the rules of the South, but Washington, DC, apparently was too close to the Mason-Dixon Line to clearly establish which “Rome” we were in and what we should do. But I was wrong, and Jim was right. He was the godlier man. He was more hospitable than anyone I had ever met and remains more hospitable than I am today. He embodied Paul’s insistence that hospitable men lead Christ’s church. And rightly, he was a church elder.

There were variations on the truth, of course, but wasn’t it always the hard one that worked the best?

The capital of the United States is the home to the best of the worst humanity has to offer. The most corrupt, the most deceitful, the most tyrannical, the most greedy, and the most evil rise through the ranks of the political machines and eventually find themselves safely in bed participating in the incestuous orgy of corruption occurring daily in Washington, DC.

What happened to the troubled young reporter who almost brought this magazine down The last time I talked to Stephen Glass, he was pleading with me on the phone to protect him from Charles Lane. Chuck, as we called him, was the editor of The New Republic and Steve was my colleague and very good friend, maybe something like a little brother, though we are only two years apart in age. Steve had a way of inspiring loyalty, not jealousy, in his fellow young writers, which was remarkable given how spectacularly successful he’d been in such a short time. While the rest of us were still scratching our way out of the intern pit, he was becoming a franchise, turning out bizarre and amazing stories week after week for The New Republic, Harper’s, and Rolling Stone— each one a home run. I didn’t know when he called me that he’d made up nearly all of the bizarre and amazing stories, that he was the perpetrator of probably the most elaborate fraud in journalistic history, that he would soon become famous on a whole new scale. I didn’t even know he had a dark side. It was the spring of 1998 and he was still just my hapless friend Steve, who padded into my office ten times a day in white socks and was more interested in alphabetizing beer than drinking it. When he called, I was in New York and I said I would come back to D.C. right away. I probably said something about Chuck like: “Fuck him. He can’t fire you. He can’t possibly think you would do that.” I was wrong, and Chuck, ever-resistant to Steve’s charms, was as right as he’d been in his life. The story was front-page news all over the world. The staff (me included) spent several weeks re-reporting all of Steve’s articles. It turned out that Steve had been making up characters, scenes, events, whole stories from first word to last. He made up some funny stuff—a convention of Monica Lewinsky memorabilia—and also some really awful stuff: racist cab drivers, sexist Republicans, desperate poor people calling in to a psychic hotline, career-damaging quotes about politicians. In fact, we eventually figured out that very few of his stories were completely true. Not only that, but he went to extreme lengths to hide his fabrications, filling notebooks with fake interview notes and creating fake business cards and fake voicemails. (Remember, this was before most people used Google. Plus, Steve had been the head of The New Republic ’s fact-checking department.) Once we knew what he’d done, I tried to call Steve, but he never called back. He just went missing, like the kids on the milk cartons. It was weird. People often ask me if I felt “betrayed,” but really I was deeply unsettled, like I’d woken up in the wrong room. I wondered whether Steve had lied to me about personal things, too. I wondered how, even after he’d been caught, he could bring himself to recruit me to defend him, knowing I’d be risking my job to do so. I wondered how I could spend more time with a person during the week than I spent with my husband and not suspect a thing. (And I didn’t. It came as a total surprise). And I wondered what else I didn’t know about people. Could my brother be a drug addict? Did my best friend actually hate me? Jon Chait, now a political writer for New York and back then the smart young wonk in our trio, was in Paris when the scandal broke. Overnight, Steve went from “being one of my best friends to someone I read about in The International Herald Tribune, ” Chait recalled. The transition was so abrupt that, for months, Jon dreamed that he’d run into him or that Steve wanted to talk to him. Then, after a while, the dreams stopped. The Monica Lewinsky scandal petered out, George W. Bush became president, we all got cell phones, laptops, spouses, children. Over the years, Steve Glass got mixed up in our minds with the fictionalized Stephen Glass from his own 2003 roman à clef, The Fabulist, or Steve Glass as played by Hayden Christiansen in the 2003

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Development of brain growth, timing, and coordination in childhood are critical to proper function throughout life. If there is developmental delay in brain function in childhood, such as ADHD, autism, Tourette’s Syndrome, obsessive compulsive disorder (OCD), anxiety, tics, dyslexia, learning or processing disorders, or even more subtle symptoms, it is best to aggressively rehabilitate function before adulthood. Unfortunately, the current model of health care tells parents to wait for the child to grow out of it. However, many children do not grow out of it and miss key windows of time for ideal brain development. Unrelated to developmental delays, early symptoms of brain degeneration such as poor mental endurance, poor memory, and inability to learn new things are also serious issues when timing matters. The longer a person waits to manage their brain degeneration or developmental delay the less potential they have to make a difference. Datis Kharrazian, DHSc, DC, MS

Has any experimentation ever been done to verify the presence of the chakras? One would think the best way to detect if there are chakras is by having an expert (such as a yogi or a guru) activate them and you can place sensors near where the chakras are located to detect change in electromagnetic field that is said to accompany the activation of the chakras. The name of the first human to do so is someone you have probably heard of and who is one of the great western scientists who built the foundation for industrial revolution. His name is Nikola Tesla, the father of the alternating current (AC). Anyone who knows Tesla knows that, while Thomas Edison believed the future was direct current (DC); Tesla stuck to his guns and made all his bets on AC. He acquired several patents and helped pioneer many inventions in this field. Tesla proved to be correct in predicting the future. Tesla was far ahead of his time and greatly influenced by the Vedas and Upanishads so much so that he even named fundamental concepts in energy and matter using Sanskrit language the same language with which the Vedas and Upanishads were authored thousands of years back.

When DC Comics decided to assemble its best superheroes into the Justice League of America in 1960, Wonder Woman was the only female member. During

Slaves also could often be seen herded across the National Mall, some heading to Alexandria, Virginia, for sale and others toward the slave pens and markets that quickly sprang up around the edges of the Mall. While slave markets and pens were scattered all around the District of Columbia—including near the White House (Lafayette Tavern on F Street between Thirteenth and Fourteenth NW near the White House) and in Georgetown (McCandless Tavern near the southwest corner of Wisconsin Avenue and M Street NW)—the best known were located near or on the National Mall.

constrict cutaneous muscle and splanchnic vasculature and promote salt and water retention. h e synthesis of vasodilating prostaglandins (prostacyclin and PGE 2 ) and nitric oxide in the kidneys and the intrarenal action of angiotensin II recurrent angina signals the need for angiography, if it has not already been performed. Intraaortic balloon counterpulsation is usually reserved for hemodynamically compromised patients with refractory ischemia. Temporary pacing following AMI is indicated for Mobitz type II and complete heart block, a new bifascicular block, and bradycardia with hypotension. Emergency treatment of arrhythmias constantly evolves and we recommend that the guidelines for Advanced Cardiac Life Support be followed. In general, ventricular tachycardia, if treated medically is best managed with amiodarone (150 mg intravenous bolus over 10 min). Synchronized cardioversion may be used in patients with ventricular tachycardia and with a pulse. Patients with a stable narrow-complex supraventricular tachycardia should be treated with amiodarone. Patients with paroxysmal supraventricular tachycardia, whose ejection fraction is preserved, should be treated with a calcium channel blocker, a β blocker, or DC cardioversion. Medically unstable hypotensive patients should receive cardioversion. Patients with ectopic or multifocal atrial tachycardia should not receive DC cardioversion; instead they should be treated with calcium channel blockers, a β blocker, or amiodarone. Acute Kidney Injury & Failure Acute kidney injury (AKI) is a rapid deterioration in renal function that is not immediately reversible by altering factors such as blood pressure, intravascular volume, cardiac output, or urinary l ow. h e hallmark of AKI is azotemia and frequently oliguria. Azotemia may be classii ed as prerenal, renal, and postrenal.Moreover, the diagnosis of renal azotemia is one of exclusion; thus, prerenal and postrenal causes must always be excluded.However, not all patients with acute azotemia have kidney failure.Likewise, urine output of more than 500 mL/d does not imply that renal function is normal. Basing the diagnosis of AKI on creatinine levels or an increase in blood urea nitrogen (BUN) is also problematic because creatinine clearance is not always a good measure of glomerular i ltration 12 r a t e . h e criteria developed by the Acute Kidney Injury Network are now most ot en used

Slightly out-of-reach goals are best: inspiring hard work, yet still attainable with dedicated effort.  Goals need to be set neither too high, nor too easy and low—which would defeat their very purpose.  Goals should be written down and reviewed frequently. 

Why aren’t our leaders advocating for conversation and understanding? DC has ceased to be that shining city on a hill, the very best representation of who we are as a nation.

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I wondered what was going on in neuroscience that might bear upon the subject. This quickly led me to neuroscience’s most extraordinary figure, Edward O. Wilson. Wilson’s own life is a good argument for his thesis, which is that among humans, no less than among racehorses, inbred traits will trump upbringing and environment every time. In its bare outlines his childhood biography reads like a case history for the sort of boy who today winds up as the subject of a tabloid headline: DISSED DORK SNIPERS JOCKS. He was born in Alabama to a farmer’s daughter and a railroad engineer’s son who became an accountant and an alcoholic. His parents separated when Wilson was seven years old, and he was sent off to the Gulf Coast Military Academy. A chaotic childhood was to follow. His father worked for the federal Rural Electrification Administration, which kept reassigning him to different locations, from the Deep South to Washington, D.C., and back again, so that in eleven years Wilson attended fourteen different public schools. He grew up shy and introverted and liked the company only of other loners, preferably those who shared his enthusiasm for collecting insects. For years he was a skinny runt, and then for years after that he was a beanpole. But no matter what ectomorphic shape he took and no matter what school he went to, his life had one great center of gravity: He could be stuck anywhere on God’s green earth and he would always be the smartest person in his class. That remained true after he graduated with a bachelor’s degree and a master’s in biology from the University of Alabama and became a doctoral candidate and then a teacher of biology at Harvard for the next half century. He remained the best in his class every inch of the way. Seething Harvard savant after seething Harvard savant, including one Nobel laureate, has seen his reputation eclipsed by this terribly reserved, terribly polite Alabamian, Edward O. Wilson. Wilson’s field within the discipline of biology was zoology; and within zoology, entomology, the study of insects; and within entomology, myrmecology, the study of ants. Year after year he studied

At Pittsburg State University in Kansas, a mandatory stop on the itinerary of anyone writing about the Little Blue Books, Steve Cox and Randy Roberts were especially helpful. The one who is most responsible for my fascination with this subject, however, is Bridget Cain, who picked up some Blue Books for me at a junk shop in Lawrence way back when. Wesley Hogan helped me find my way through the civil rights journalism of Lawrence Goodwyn. Joe Vaccaro instructed me in the history of Minnesota radicalism. Matt Stoller furnished me with one of the best anecdotes in this entire enterprise. Liz and Matt Bruenig steered me toward probably a dozen more. Barry Lynn, who is as close to a populist as Washington, D.C., will allow, encouraged me throughout.

thought of Dr. Court and was sorry that she was going to be disappointed. Joey knew his mother would be upset, but she had Donald and the new baby. It wouldn’t take her long to see that it was all for the best. And his father. His father would just get drunk again. Joey kept his eyes open. He wanted to see the trees rush up at him. He took a long breath, held it, and dove.

History makes the best gossip. And tomorrow … well, tomorrow’s going to take care of itself anyway, isn’t it?” He

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would be grieving, and I wanted to be there for them. I texted Patrice as I got onto the 9:00 Acela to DC. My body felt heavy and my spirit was dragging as I slumped into my seat feeling the defeat. As the train pulled out of New York City my phone rang. It was Robby Mook. “Madam Chair, I’m so sorry,” he said. I could hear the tears in his voice. “I’m so sorry.” “I know, Robby,” I said. “You did your best. You worked hard. We all did.” After we hung up, I turned off my phone. People would be calling me now as it was getting close to nine and I didn’t want to talk about it anymore. We needed time to grieve. I had to muster courage to face the staff.

Parker checked his watch. “I can give you a ride to DC in about an hour. I have to get fitted for a new tux.” His expression suggested he’d rather jump out of an airplane without a chute. “You already have a tux,” said Frazer. Parker’s lips pinched. “Apparently, I need another one to get married in.” “Mal’s worth it.” Frazer suppressed a smile and slapped Parker on the back. “Glad you think that way because you’re my best man. You’re gonna need one, too.” Frazer squeezed his eyes closed.

to death. He stayed here in Dallas for the oil fields...and so Gram wouldn’t go crazy all by her lonesome while I left town to chase my dreams. This big dumb monster truck rally is a new thing for Dallas. This is the second one, apparently, and from what Marty says, there might be one or two more before winter blows in. This will definitely be the only monster truck rally I’ll be subjected to before heading back to D.C. I let out a loud sneeze as Marty laughs over the noise. Dust puffs across the arena, coiling into the air. When one of those trucks drives closer to the stands, it romps over a muddy patch, dangerously close to spraying muck on the bystanders through the meager chainlink fence separating us from the action.

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she decided. “You know it.” Jeffords said, “I thought my destiny was to be shish kebab.” Now that his ordeal and the escape therefrom were over, and he'd cleaned himself up as best he could with no change of clothing, he no longer looked so much terrified as worn down by a long-term but not quite terminal disease. His eyes were wide, and shadowed all around with light gray, like dustings from a tombstone. His lips were pale, mouth wider than before in an unconscious rictus, and twitching from time to time. The tops of his ears seemed to lean closer to his head. His hands moved constantly, and Meehan didn't look forward to watching him try to eat an omelet. To calm him, if possible, Meehan said, “Well, it's over.” “I don't know about that,” Jeffords said. “I had to make contact with Bruce, of course, tell Bruce to get the word to the president and to stomp on Arthur hard, because everybody in DC”—lowering his voice, looking guiltily around like a conspirator in a silent movie—“is very worried about this situation. This could blow up in everybody's faces, this could be worse than Watergate, worse than Iran-Contra, worse than the little blue dress.” Meehan said, “You people kinda specialize in farce down there in DC, don't you?” “Not on purpose,” Jeffords said. “No, I didn't say you did anything on purpose, down there in DC,” Meehan agreed. “But when you say everybody in DC is worried about this operation, just how many people is everybody? How many people are looking over my shoulder here? The Joint Chiefs of Staff ? The attorney general? The surgeon general?

Four years to the day after Fairchild's 1908 gift of the trees to Washington's schools, on March 27, 1912, Mrs. Taft broke dirt during the private ceremony in West Potomac Park near the banks of the Potomac River. The wife of the Japanese ambassador was invited to plant the second tree. Eliza Scidmore and David Fairchild took shovels not long after. The 3,020 trees were more than could fit around the tidal basin. Gardeners planted extras on the White House grounds, in Rock Creek Park, and near the corner of Seventeenth and B streets close to the new headquarters of the American Red Cross. It took only two springs for the trees to become universally adored, at least enough for the American government to feel the itch to reciprocate. No American tree could rival the delicate glamour of the sakura, but officials decided to offer Japan the next best thing, a shipment of flowering dogwoods, native to the United States, with bright white blooms. Meanwhile, the cherry blossoms in Washington would endure over one hundred years, each tree replaced by clones and cuttings every quarter century to keep them spry. As the trees grew, so did a cottage industry around them: an elite group of gardeners, a team to manage their public relations, and weather-monitoring officials to forecast "peak bloom"---an occasion around which tourists would be encouraged to plan their visits. Eventually, cuttings from the original Washington, D.C, trees would also make their way to other American cities with hospitable climates. Denver, Colorado; Birmingham, Alabama; Saint Paul, Minnesota.

Thus FDR, being a shrewd, smart sonofabitch now in his third term as President, knew that despite the cries of the isolationists who wanted Amer ica to have nothing to do with another world war it was only a matter of time before the country would be forced to shed its neutral status. And the best way to be prepared for that moment was to have the finest intelligence he could. And the best way to get that information, to get the facts that he trusted because he trusted the messenger, was to put another shrewd, smart sonofabitch in charge-his pal Wild Bill Donovan. The problem was not that intelligence wasn't being collected. The United States of America had vast organizations actively engaged in it-the Federal Bureau of Investigation, the Office of Naval Intelligence, and the Military Intelligence Division chief among them. The problem was that the intelligence these organizations collected was, in the word of the old-school British spymasters, "coloured." That was to say, the intel tended first to serve to promote the respective branches. If, for example, ONI overstated the number of, say, German submarines, then the Navy brass could use that intelligence to justify its demands for more funds for sailors and ships to hunt down those U-boats. (Which, of course, played to everyone's natural fears as the U-boats were damn effec tive killing machines.) Likewise, if MID stated that it had found significantly more Axis troop amassing toward an Allied border than was previously thought, Army brass could argue that ground and/or air forces needed the money more than did the swabbies. Then there was the turf-fighting FBI. J. Edgar Hoover and Company didn't want any Allied spies snooping around in their backyard. It followed then that if the agencies had their own agendas, they were not prone to share with others the information that they collected. The argument, as might be expected, was that intelligence shared was intelli gence compromised. There was also the interagency fear, unspoken but there, as sure as God made little green apples, that some shared intel would be found to be want ing. If that should happen, it would make the particular agency that had de veloped it look bad. And that, fear of all fears, would result in the reduction of funds, of men, of weapons, et cetera, et cetera. In short, the loss of im portance of the agency in the eyes of the grand political scheme. Thus among the various agencies there continued the endless turf bat tles, the duplications of effort-even the instances, say, of undercover FB agents arresting undercover ONI agents snooping around Washington D.C., and New York City.

Despite Old Leatherman’s mystique, Edward Payson Weston was probably America’s most famous pedestrian. In 1860, he bet his friend that Abraham Lincoln wouldn’t win the presidency. In 1861, he walked nearly five hundred miles, from Boston to Washington, DC, for Lincoln’s inauguration, arriving a few hours late but in time to attend the inaugural ball. He launched his pro career a few years later, walking thirteen hundred miles from Portland, Maine, to Chicago in twenty-six days. Two years later he walked five thousand miles for $25,000. Two years after that, the showman walked backward for two hundred miles. He competed in walking events against the best in Europe. Once, in his old age, he staged a New York to San Francisco one-hundred-day walk, but he arrived five days late. Peeved, he walked back to New York in seventy-six days. He told a reporter he wanted to become the “propagandist for pedestrianism,” to impart the benefits of walking to the world. A devout pedestrian, he preached walking over driving. Unfortunately, he was seriously injured in 1927 when a taxicab crashed into him in New York, confining him in a wheelchair for the remainder of his life.

THE NATION’S twenty-seventh birthday, July 4, 1803, President Thomas Jefferson proclaimed, in the pages of the Washington, D.C., National Intelligencer, that the United States had just purchased from Napoleon “Louisiana.” It was not only New Orleans, but all the country drained from the west by the Mississippi River, most especially all the Missouri River drainage. That was 825,000 square miles, doubling the size of the country for a price of about fifteen million dollars—the best land bargain ever made.

with saying it was Waldren who killed Callum, I wonder how sympathetic the public would be to helping find the killer of the bad man?’ She was gathering her things together again and preparing to leave. ‘Well, start with DC Winter, isn’t it, at South Manchester? Bring him in. And I promise to see what else I can do.’ Ted was hoping he wouldn’t be too late getting away. It was his night for self-defence and judo. He’d warned Trev he would be unlikely to make it in time for the juniors but that he would try his best to get there for judo. Now that things were back to normal between them and Ted’s face was looking much better, though was still painful, it would do no harm to remind Trev that he seldom let his guard down without good reason. It could make for a lively evening, which was what he needed. It was late afternoon when Jo came to find him, just before the planned end of day get-together. ‘I’m just back from seeing Páraic’s parish priest, Father Hughes. John,’ Jo told him.

Gise had deep experience in the way the government worked and was privy to some of the most advanced and secretive technology of his day. During those summers on the ranch, Bezos says that his grandfather would tell him stories about the missile defense systems he worked on during the Cold War with the Soviet Union. That made a deep impression on the young Bezos. Today, among the Silicon Valley titans, he is one of the most pro-government CEOs. Amazon’s cloud computing business has won multibillion-dollar contracts from the Pentagon and the CIA. The significance of that business to Amazon is one reason why, in 2018, Bezos put his new second headquarters in northern Virginia, near Washington, D.C., and why he paid $23 million for an old textile museum in D.C.’s swish Kalorama area—his neighbors are the Obamas and Jared Kushner and Ivanka Trump

Sweet and Sour Summers “There is something my parents did, and it was pretty unique. My brother and I refer to it as ‘The Sweet and Sour Summer.’ My parents would send us, for the first half of the summer, to an internship with a relative or a friend of the family who had an interesting job. So, at 12, I went and interned with my godbrother, who is a lobbyist in D.C. I would go along with him to pitch congressmen. I had one tie, and I was a pretty good writer. I’d write up one-page summaries of these bills we were pitching, and I’d literally sit there with these congressmen with these filthy mouths—you know, the old Alabaman senator and stuff like that—and watch the pitch happen. It was awesome. I learned so much and developed so much confidence, and really honed my storytelling skills. “But then, from there, I would come home and work in a construction outfit, in a nasty, nasty job. I mean, hosing off the equipment that had been used to fix septic systems, gassing shit up, dragging shit around in the yard, filling up propane tanks. Just being the junior guy on the totem pole, and quite literally getting my ass kicked by whichever parolee was angry at me that day. I think it was part of their master plan, which was: There’s a world of cool opportunities out there for you, but let’s build within you a sense of not just work ethic, but also, a little kick in the ass about why you don’t wanna end up in one of those real jobs. . . .” TIM: “You had the introduction to the godbrother, for the lobbying. Did your parents also help organize the sour part of each summer?” CHRIS: “The guy who ran that construction company is my dad’s best friend, and he was under strict orders to make sure we had the roughest day there.

Tim is the best Robin, but Damian is probably more fun to write. I’d say that Tim’s role is partner to Batman while Damian’s role is that of a son who needs guidance, and the role of Robin is a way of doing that. Tim no longer needs Batman’s guidance, he’s just a damned good partner.

Stevie. Curly hair and amazing ass. Won’t sleep with me, but I hope she changes her mind.”  Scrolling to the Denver tab, she clicks on it. “Stevie. Has an attitude. Likes basketball and is down to eat burgers.” She exits out, finding Washington DC next. “Stevie,” she continues. “Best sex of my life.”  She keeps going to Calgary. “Stevie. Snuck her into my hotel room to watch movies with me all night.” San Jose. “Stevie. Insane blowjob in the shower. Wore my T-shirt to bed.” Next, she finds Vancouver. “Stevie. Came to my game. My favorite person to hang out with.

point out that it was a romantic gesture aimed at him and not the couple of overweight blokes smoking and playing cards whom she had glimpsed inside the Portakabin. Thanks,” he said, taking the sandwich off the plate and biting into it without even looking at it. Crystal spared another thought for the chickens. God only knows what they had gone through in order to keep Tommy Holroyd fed. Best not to think about it. Keep your mouth shut. “Anything else, babe?” she asked. “Nah. Close the door again on the way out, will you?” The entry phone buzzed while she was still in the hallway and Tommy shouted through the door, “Get that, will you?” When Crystal peered at the monitor next to the front door she could see a girl standing in front of the camera. She was so short that only the top half of her head showed. Crystal pressed the button on the microphone and said, “Hello?” The girl held up something, a wallet or a card, Crystal couldn’t make it out. “I’m DC Reggie Chase,” she said. “I’m here with my colleague DC Ronnie Dibicki.” She indicated someone else, out of sight of the camera. “We’d like to have a chat with Mr. Holroyd. Mr. Thomas Holroyd.” Detectives? “It’s a routine inquiry,” the detective said. “Nothing to be alarmed by.” Keep

Champions keep it in perspective.  They are able to accept responsibility and recognize the situation as a temporary setback nothing more, nothing less.  Yes it hurts, so they look at it, learn from it, and then let it go.  I’ve lost myself, of course. In fact, that was how I met Leo-tai in the first place. I was a young martial artist competing in tournaments and I’d just lost a major international competition—worse still, one that I’d been really expecting to win. I was having a tough time with the loss. People kept telling me, “You still did great!” But runner-up wasn’t what I’d wanted to be.  As time went by, in response to my annoyance with myself, my training tailed off, my determination flagged, and everything seemed either too boring or too difficult to fuss about.  I was slacking off. I remember an older kid asking me once if I had ever heard of Coach Leo. “I don’t think so,” I said. “What does he teach?” “Mostly Shaolin—Chinese Kickboxing, but he teaches other things too.  He really helped me once with my training.” “So, how’d he help then?” I asked, interested. “Call him, here’s his number.  He only teaches small classes.  Tell him you know me.” I carried that sheet of paper around with me for about two weeks.  Finally I thought, “Well, what have I got to lose?”  I called him and told him about myself.  Coach Leo listened quietly on the phone, so much so that I began to wonder if he’d wandered off or hung up. “Come tomorrow,” he told me, and that ended our conversation. When the next day came, I almost didn’t go.  I kept asking myself, “Why did I call this coach?”  I was looking for a reason to miss our appointment.  But before I knew it, and despite my best efforts to talk myself out of it, I wound up knocking on his door and then there he was.  A medium-sized, elderly, rather stoic figure, his face calm and genuine.

Fifty Best Rock Documentaries Chicago Blues (1972) B. B. King: The Life of Riley (2014) Devil at the Crossroads (2019) BBC: Dancing in the Street: Whole Lotta Shakin’ (1996) BBC: Story of American Folk Music (2014) The Weavers: Wasn’t That a Time! (1982) PBS: The March on Washington (2013) BBC: Beach Boys: Wouldn’t It Be Nice (2005) The Wrecking Crew (2008) What’s Happening! The Beatles in the U.S.A. (1964) BBC: Blues Britannia (2009) Rolling Stones: Charlie Is My Darling—Ireland 1965 (2012) Bob Dylan: Dont Look Back (1967) BBC: The Motown Invasion (2011) Rolling Stones: Sympathy for the Devil (1968) BBC: Summer of Love: How Hippies Changed the World (2017) Gimme Shelter (1970) Rumble: The Indians Who Rocked the World (2017) Cocksucker Blues (1972) John Lennon & the Plastic Ono Band: Sweet Toronto (1971) John and Yoko: Above Us Only Sky (2018) Gimme Some Truth: The Making of John Lennon’s “Imagine” Album (2000) Echo in the Canyon (2018) BBC: Prog Rock Britannia (2009) BBC: Hotel California: LA from the Byrds to the Eagles (2007) The Allman Brothers Band: After the Crash (2016) BBC: Sweet Home Alabama: The Southern Rock Saga (2012) Ain’t in It for My Health: A Film About Levon Helm (2010) BBC: Kings of Glam (2006) Super Duper Alice Cooper (2014) New York Dolls: All Dolled Up (2005) End of the Century: The Story of the Ramones (2004) Fillmore: The Last Days (1972) Gimme Danger: The Stooges (2016) George Clinton: The Mothership Connection (1998) Fleetwood Mac: Rumours (1997) The Who: The Kids Are Alright (1979) The Clash: New Year’s Day ’77 (2015) The Decline of Western Civilization (1981) U2: Rattle and Hum (1988) Neil Young: Year of the Horse (1997) Ginger Baker: Beware of Mr. Baker (2012) AC/DC: Dirty Deeds (2012) Grateful Dead: Long, Strange Trip (2017) No Direction Home: Bob Dylan (2005) Hip-Hop Evolution (2016) Joan Jett: Bad Reputation (2018) David Crosby: Remember My Name (2019) Zappa (2020) Summer of Soul (2021)

HOW TO KILL YOUR BEST FRIEND Method 4: Electrocution Hair dryer dropped in a bath tub? I suppose it's just about believable and I could probably engineer such a situation. But I Googled it (not on my own device, of course), and it seems that it's actually very unlikely to be fatal. Electricity is lazy; it seeks the path of least resistance. The current will almost certainly run to ground through the bathwater and the bath plug, rather than through the cardiac tissue, meaning that the only thing that gets successfully fried is the bath salts. How else can you engender a fatal electrocution? With difficulty, according to the Google search results. There are too many variables. AC or DC current. Wet or dry hands. The material of the shoes the person is wearing. Whether the current finds a way to breach the skin to reach the soft, vulnerable, unresistant tissues inside-and how much water and how much fat are in those tissues. The more I look at this, the more I realize how exceedingly difficult it is to kill a person-without immediately getting caught, I mean. Which is, ordinarily, a good thing, one supposes. Though not much help to me now.

The battered old DC 3 lay at the end of the runway like a tiny silver cross.

Uncovering the past was like uncovering some archeological remains, best done slowly with a fine brush, time’s work being so fragile.

I live in Washington, DC, so I know professional political operatives on both sides of the aisle. A requirement of their job is that they keep up to speed on the best opposing arguments. A side effect of this requirement is that they tend to be much more interesting to chat with about politics. In private, they don’t exhibit the same anxious urge to tilt at straw man versions of opposing viewpoints that’s exhibited by most amateur political commenters, and instead are able to isolate the key underlying issues, or identify the interesting nuances that complicate the matter at hand. I suspect they derive much more pleasure out of consuming political commentary than those who merely seek confirmation that anyone who disagrees is deranged.

When you wanted to much, too quickly, he thought, it was best to take things slow.

Q: Who are your influences? I was lucky as a kid to get to meet Paul Conrad who lived in my hometown. He is a giant in editorial cartooning, winner of three Pulitzers and even more impressively he won a place on Nixon‘s enemies list. He was a huge influence. Starting out I also spent a lot of time looking at Ron Cobb, an insane crosshatcher who drew for the alternative press in the ’60’s, as well as David Levine, Ed Sorel, and R. Crumb. I also love Steinberg‘s visual elegance and innately whimsical voice. Red Grooms is another guy who took cartooning wonderful places. There are also a number of 19th-century cartoonists whose mad drawing skills and ability to create rich visual worlds always impressed me. A.B. Frost, T.S. Sullivant, Joseph Keppler are often overshadowed by Nast, but in many ways they were more adventurous graphically. I also want to throw in here how great it is to work in D.C. There’s a great circle of cartoonists here and being in their orbit is a daily inspiration. Opening the Post to Toles and Richard Thompson (Richard’s Poor Almanac is the best and most original cartoon in the country and sadly known mostly only to those lucky enough to be in range of the Post;, Cul de Sac is pretty good too). And then there’s Ann Telnaes’ animations that appear in the Post online—-truly inspired and the wave of the future, as well as Beeler, Galifianakis, Bill Brown, and others. It raises one’s game to be around all these folks. (2010 interview with Washington City Paper)

Bruce can never quite reconcile himself to the fact that all the best and worst parts of his life are so hopelessly tangled together that they’re functionally inseparable. He can never have the good without the bad.

It was a city built on promise, on compromise, on inspiration and empty rhetoric both, on history poorly remembered and easily bent, and once in a while, on good people with the best of intentions who battled against the distrust, misdirection, and deceit that was politics as usual. (Referring to Washington, D.C.)

Calories Are Insignificant Compared to Hormones Think about this — if you exercise moderately for 1 hour, you might burn 350 calories. That’s equivalent to several teaspoons of salad dressing. No big deal! The real benefits of exercise occur one to two days later, but only if the environment is almost perfect. In other words, if you do things correctly and don’t violate the fatburning environment, you will burn fat. Fat-storing hormones can easily nullify the fatburning hormones. The worse off your hormone health, the more perfect the other factors need to be. What you eat before, during and after Any carbohydrates (except vegetables) will stimulate insulin, which nullifies the fatburning hormones. This means if you consume sugars 1 hour before or during exercise, you can inhibit the entire purpose of exercise — fat burning. Since fat burning can only occur in the absence of carbohydrates, consuming carbs 14 to 48 hours later can also inhibit fat burning. Drinking several alcoholic beverages can set the liver’s function back for days, preventing fat burning. Protein before workouts is best.2 Eat an egg, some nuts, a small piece of fish or some cheese before exercising. I had a patient who would reward herself for exercising by going to Dairy Queen every day and wondered why she wasn’t losing weight. I had another who would drink half a glass of wine before bed, at the same time working out intensely with no results — I wonder why? Consuming sugar, juice or refined carbohydrates before bed can inhibit fatburning hormones while you sleep. The important thing to remember is that a very small amount of carbohydrates through the day can keep you out of fatburning mode.

Too Soon to Say Goodbye, Buchwald writes about how he came to be admitted to a hospice facility in the Washington, D.C.,

In an effort to prove his physical fitness, Young mounted his best horse and rode it from Ohio to Washington, D.C. His ride received widespread press coverage and the War Department faced even more criticism. The department responded by promoting him to full colonel, but did not change its order that he be forcibly retired. Charles Young would receive a larger pension but would serve no longer in the active military.

That year, I was converted to John Egerton's vision of the South and the Southern Foodways Alliance's role in it. His book, Speak Now Against the Day: The Generation Before the Civil Rights Movement in the South, chronicles the prehistory of his ideal. He will detail this philosophy from the podium, but he articulates it best for you at Ajax Diner or Off Square Books after he has feasted well in the company of old friends and we have all drunk deeply from the Jack Daniels bottle. He will tell you that ours is a large table stretching from the Gulf of Mexico to Washington, D.C., from the Atlantic Ocean to the Mexican border. He will tell you that this coming together at our table and the breaking of our various breads is an act of defiance. It is a speaking now, mouth full and spirit nourished, against the days when certain feet, those deemed too dark or too dirty, were violently separated from this supper. He will tell you that this fried chicken, these sweet potato pies are related to regular food in much the same way as communion hosts are related to regular white bread.

We forewent seeing any DC museums or national monuments to order cheeseburgers and watch Will & Grace in bed at our hotel, because we are real best friends, not lame fake friends trying to impress each other with how fascinated we are with culture and learning.

In the greater Washington, DC, area where we live, one of the most important decisions parents make for their kids is about where to send them to school. Over the years, dozens of parents have come to Bill with the question, “Where is the best place for my child to go to school?” He has always responded by saying, “In my opinion, a better question is, ‘How can we help your child figure out the best place for him to go to school?

There are probably no white journalists in America who would say they chose their houses because they were in white neighborhoods, but that, in effect, is what they do. Peter Brown of the Orlando Sentinel looked up the zip codes of 3,400 journalists, and found that they cluster in upscale neighborhoods, far from inner cities. More than one-third of Washington Post reporters live in just four fancy D.C. suburbs. Television personality Chris Matthews routinely promotes integration, and Ted Koppel hectored whites who live apart from blacks. Where do they live? Mr. Matthews in 95-percent white Chevy Case, and Mr. Koppel in Potomac, also in Maryland, which had a black population of 3.9 percent. Perhaps these men thought they lived inside their television sets. Sociologist Charles Gallagher of La Salle University has noted that television advertising is a 'carefully manufactured racial utopia [...] that is far afield of reality,' where everyone has black and Hispanic neighbors with whom they discuss which brand of toothpaste is best. Jerome D. Williams, a professor of advertising and African American studies at the University of Texas at Austin also laughs at advertisers' depictions of American life, adding that 'if you look at the United States in terms of where we live and who our friends are and where we go to church, we live in different worlds.

In 1998, Anthony Williams was elected mayor of Washington, DC. Mr. Williams had attended Harvard and Yale, clearly wanted to run an efficient city government, and had considerable white support. Although he was black, Mr. Williams left many blacks wondering if he was “black enough.” A black writer for the Washington Post raised “the question of whether whites, assuming they care one way or the other, even understand the concept of ‘How black is a black person?’ ” He went on to say that Mayor Williams had fired incompetents, but that “the firings hurt black workers most of all, creating the impression—fairly or unfairly—that he has little or no special concern for people who look like him.” A black politician who is more concerned about efficiency than about jobs for blacks may not be black enough. The writer concluded: “Blackness . . . is a state of common spiritual idealism that serves to unite the group for the purpose of survival. . . . [T]here is not one person of color who can separate himself or herself from the rest of the people of color.” The mayoral election in Washington 12 years later raised exactly the same question. Incumbent Adrian Fenty was black, but not black enough. Like Mr. Williams before him, he hired people for their ability, and not one of his top three appointments in public education was black, nor were the police chief, fire chief, or attorney general. “How can there not be one African-American leader in that cluster?” asked his 2010 challenger, Vincent Gray, also black, in a question that resonated with black voters. Mr. Gray went on to win with 80 percent of the black vote. A columnist who is himself black explained Mr. Fenty’s loss: “In short, the mayor appointed the best people he could find, instead of running a racial patronage system, as a black mayor of a city with a black majority is apparently expected to.