Dbt Inspirational Quotes

Acceptance is the only way out of hell.

The quality of silence in my life speaks to the health of my soul/mind. If the silence is deafening, suppressive, terrifying... (it speaks to a fever raging silently in the psyche because the life I am living doesn’t align with your core values and/or the presence of something or someone harmful.) This quality of silence holds within it the unfelt, the unsaid, the unspeakable, the unrecognized, the unhealed, the unreconciled, the unconscionable...in addressing what lives in the silence and learning how to tolerate it—just sit with it—we begin the work that need be done to integrate the parts of ourselves sequestered into suppression.

I want to touch people's hearts and minds by writing words that give hope, help them heal, and inspire them to be better versions of themselves.

She taught me the four key skills in DBT. First is mindfulness. It’s the ability to radically accept things as they are and be present in the moment. The second is distress tolerance, which is the ability to tolerate negative emotions instead of trying to escape from them. The third is emotional regulation, which teaches you the ability to manage and change intense and problematic emotions. The fourth is interpersonal effectiveness, which teaches you to communicate with others in a way that is assertive, maintains self-respect, and strengthens relationships.