“
Training builds discipline, perseverance and patience. Mountains are climbed with these superior characteristics, lives are saved and nations are shaped. Tough exercise puts order and rhythm in our lives, diminishing confusion and reducing stress, and that’s worth more than a few trips to a psychiatrist’s couch. As quality is added to life, so is it extended with useful and enjoyable years. When once we said, ‘I can’t,’ after gaining fitness and well-being through dedicated exercise, we say, ‘Don’t just sit there, let’s get moving.
”
”