Daily Schedule Quotes

Every last minute of my life has been preordained and I'm sick and tired of it. How this feels is I'm just another task in God's daily planner: the Italian Renaissance penciled in for right after the Dark Ages. ... The Information Age is scheduled immediately after the Industrial Revolution. Then the Postmodern Era, then the Four Horsemen of the Apocalypse. Famine. Check. Pestilence. Check. War. Check. Death. Check. And between the big events, the earthquakes and the tidal waves, God's got me squeezed in for a cameo appearance. Then maybe in thirty years, or maybe next year, God's daily planner has me finished.

When I was in college, a teacher once said that all women live by a ‘rape schedule.’ I was baffled by the term, but as she went on to explain, I got really freaked out. Because I realized that I knew exactly what she was talking about. And you do too. Because of their constant fear of rape (conscious or not), women do things throughout the day to protect themselves. Whether it’s carrying our keys in our hands as we walk home, locking our car doors as soon as we get in, or not walking down certain streets, we take precautions. While taking precautions is certainly not a bad idea, the fact that certain things women do are so ingrained into our daily routines is truly disturbing. It’s essentially like living in a prison – all the time. We can’t assume that we’re safe anywhere: not on the streets, not in our homes. And we’re so used to feeling unsafe that we don’t even see that there’s something seriously fucked up about it.

I cried because sometimes no matter what you try to hide behind— letters or texts or emails or a busy schedule— life still finds a way to barrel through all the distractions. And life still hurts. Even though it's beautiful.

Girl, someone with your schedule isn’t allowed to go a month without sex,” Hope counters. “You’re a walking ball of stress, which means you need a good dicking at least…daily,” she decides. “Every other day,” Carin argues. “Give her lady garden some time to rest.

In order to build any structure, we should keep a close tab on its daily, weekly, and monthly progress. Unless we religiously follow all the steps, chances are that the structure will not meet our expectations.

If there’s one thing that I’ve repeatedly and rather foolishly forgotten to schedule into my life it is to create times where it’s not scheduled.

Before I knew it, my daily schedule had started to look a lot like this: Monday: Woke up, thought of Ryder; went to school, stared at Ryder; had lunch with J, gaped at Ryder; went to PE, brooded over Ryder's absence; went home, thought of Ryder; took a drive "accidentally" passing by Dave's Garage, spied on Ryder; came home, thought of Ryder; had dinner, no appetite due to lack-of Ryder; went to bed, tossed and turned thinking about Ryder. Tuesday: See above, with minor adjustments. Wednesday: Ryder wasn't in school, my world collapsed Thursday: Same as Monday and Tuesday Friday: See above. Saturday: Nightmarishly long, boring. Drove by Dave's Garage twice, hoping to see Ryder. Sunday: See above, minus the drive-by. But, yay, tomorrow I'll see Ryder in school! God bless Mondays.

Whenever God thinks of you, he has your best interests in mind; he has plans to take you further, deeper, and higher than you ever dreamed. This process begins when you seek God and spend time with him. Look for every opportunity to know God. Consider your daily schedule. What does it include? A workout at the gym? A trip to the post office? A lunch hour? A commute? Look for ways to include God in your activities. Invite God to accompany you by talking together. Look for moments- even if it's only ten or twenty seconds- to steal away with him. God will reward your efforts as you reshape your inner life to be focused around him. As you seek God, you will find yourself abiding in him." -Hungry for God

Auden believed that a life of such military precision was essential to his creativity, a way of taming the muse to his own schedule. “A modern stoic,” he observed, “knows that the surest way to discipline passion is to discipline time: decide what you want or ought to do during the day, then always do it at exactly the same moment every day, and passion will give you no trouble.

The things that get committed to paper are the things that are committed to in life. And the things that get scheduled are the things that get done.

Where I'm is one of those stair climbing machines the agent has installed. You climb and climb forever and never get off the ground. You're trapped in your hotel room. It's the mystical sweat love lodge experience of our time, the only sort of Indian vision quest we can schedule into our daily planner. Our StairMaster to Heaven.

Among university professors, for example, getting tenure is a major hurdle and milestone, and at most universities tenure depends heavily on having published some high-quality, original work. One researcher, Bob Boice, looked into the writing habits of young professors just starting out and tracked them to see how they fared. Not surprisingly, in a job where there is no real boss and no one sets schedules or tells you what to do, these young professors took a variety of approaches. Some would collect information until they were ready and then write a manuscript in a burst of intense energy, over perhaps a week or two, possibly including some long days and very late nights. Others plodded along at a steadier pace, trying to write a page or two every day. Others were in between. When Boice followed up on the group some years later, he found that their paths had diverged sharply. The page-a-day folks had done well and generally gotten tenure. The so-called “binge writers” fared far less well, and many had had their careers cut short. The clear implication was that the best advice for young writers and aspiring professors is: Write every day. Use your self-control to form a daily habit, and you’ll produce more with less effort in the long run.

Valuing freedom above all else; entrepreneurs work harder to create future freedom, which directly takes away from their freedom in the present.

The worst thing a day job does is take time away from you, but it makes up for that by giving you a daily routine in which you can schedule a regular time for your creative pursuits. Establishing and keeping a routine can be even more important than having a lot of time.

What people don’t see is that behind most every talented person who has become a massive success is a daily schedule of grind, hours of suck, and a whole string of difficult, lonely moments working on the tiny details that will get them where they want to go.

We will face and deal with reality—on our own time schedule, when we are ready, and in our Higher Power’s timing. We do not have to accept chastisement from anyone, including ourselves, for this schedule. We will know what we need to know, when it’s time to know it.

The Joel Test 1. Do you use source control? 2. Can you make a build in one step? 3. Do you make daily builds? 4. Do you have a bug database? 5. Do you fix bugs before writing new code? 6. Do you have an up-to-date schedule? 7. Do you have a spec? 8. Do programmers have quiet working conditions? 9. Do you use the best tools money can buy? 10. Do you have testers? 11. Do new candidates write code during their interview? 12. Do you do hallway usability testing?

He was always in a sort of fever because he was dropping behind schedule with his daily acts of kindness. However hard he tried, he'd fall behind; and then you would find him prowling about the house, setting such a clip to try and catch up with himself that Easeby was rapidly becoming a perfect hell for man and beast.

Feeling Faint Issue: I’m happy losing weight with a low carbohydrate diet, but I’m always tired, get light headed when I stand up, and if I exercise for more than 10 minutes I feel like I’m going to pass out. Response: Congratulations on your weight loss success, and with just a small adjustment to your diet, you can say goodbye to your weakness and fatigue. The solution is salt…a bit more salt to be specific. This may sound like we’re crazy when many experts argue that we should all eat less salt, however these are the same experts who tell us that eating lots of carbohydrates and sugar is OK. But what they don’t tell you is that your body functions very differently when you are keto-adapted. When you restrict carbs for a week or two, your kidneys switch from retaining salt to rapidly excreting it, along with a fair amount of stored water. This salt and water loss explains why many people experience rapid weight loss in the first couple of weeks on a low carbohydrate diet. Ridding your body of this excess salt and water is a good thing, but only up to a point. After that, if you don’t replace some of the ongoing sodium excretion, the associated water loss can compromise your circulation The end result is lightheadedness when you stand up quickly or fatigue if you exercise enough to get ‘warmed up’. Other common side effects of carbohydrate restriction that go away with a pinch of added salt include headache and constipation; and over the long term it also helps the body maintain its muscles. The best solution is to include 1 or 2 cups of bouillon or broth in your daily schedule. This adds only 1-2 grams of sodium to your daily intake, and your ketoadapted metabolism insures that you pass it right on through within a matter of hours (allaying any fears you might have of salt buildup in your system). This rapid clearance also means that on days that you exercise, take one dose of broth or bouillon within the hour before you start.

Making these choices [to attend school instead of skipping], as it turned out, wasn't about willpower. I always admired people who “willed” themselves to do something, because I have never felt I was one of them. If sheer will were enough by itself, it would have been enough a long time ago, back on University Avenue, I figured. It wasn't, not for me anyway. Instead, I needed something to motivate me. I needed a few things that I could think about in my moments of weakness that would cause me to throw off the blanket and walk through the front door. More than will, I needed something to inspire me. One thing that helped was a picture I kept in mind, this image that I used over and over whenever I was faced with these daily choices. I pictured a runner running on a racetrack. The image was set in the summertime and the racetrack was a reddish orange, divided in white racing stripes to flag the runners’ columns. Only, the runner in my mental image did not run alongside others; she ran solo, with no one watching her. And she did not run a free and clear track, she ran one that required her to jump numerous hurdles, which made her break into a heavy sweat under the sun. I used this image every time I thought of things that frustrated me: the heavy books, my crazy sleep schedule, the question of where I would sleep and what I would eat. To overcome these issues I pictured my runner bolting down the track, jumping hurdles toward the finish line. Hunger, hurdle. Finding sleep, hurdle, schoolwork, hurdle. If I closed my eyes I could see the runner’s back, the movement of her sinewy muscles, glistening with sweat, bounding over the hurdles, one by one. On mornings when I did not want to get out of bed, I saw another hurdle to leap over. This way, obstacles became a natural part of the course, an indication that I was right where I needed to be, running the track, which was entirely different from letting obstacles make me believe I was off it. On a racing track, why wouldn't there be hurdles? With this picture in mind—using the hurdles to leap forward toward my diploma—I shrugged the blanket off, went through the door, and got myself to school.

It's also important to read the newspaper every day to see how the pope is doing. Here in Rome, the pope's health is recorded daily in the newspaper, very much like weather, or the TV schedule. Today the pope is tired. Yesterday, the pope was less tired than he is today. Tomorrow, we expect that the pope will not be so tired as he was today.

Injecting some confusion stabilizes the system. Indeed, confusing people a little bit is beneficial—it is good for you and good for them. For an application of the point in daily life, imagine someone extremely punctual and predictable who comes home at exactly six o’clock every day for fifteen years. You can use his arrival to set your watch. The fellow will cause his family anxiety if he is barely a few minutes late. Someone with a slightly more volatile—hence unpredictable—schedule, with, say, a half-hour variation, won’t do so.

Whether before breakfast or after, morning or evening, the point is we must all arrange our schedules to provide for this daily intake of the Word of God.

One very important key to maintaining our daily sanity is a simple scheduling tactic I call Putting Things the Hell Off.

If you are outgrowing who you’ve been, you are right on schedule. Keep evolving.

There was no distinguishing between “Trumpism” and Trump. His rejection of politics as usual included the “decision-making loop” through which ideas traveled from the conservative superstructure to the legislative and executive branches of government. All that mattered to Trump was the last thing you said about him. His impulses replaced the daily schedules and routine processes

As with the principals tracking their time, it is this second step, envisioning how a schedule could look, and the third step, holding yourself daily to this design, that leads to time freedom.

IMPATIENT? TRY LEVITATING We reacted more strongly to frustrations than normal people. AS BILL SEES IT, p. 111 Impatience with other people is one of my principal failings. Following a slow car in a no-passing lane, or waiting in a restaurant for the check, drives me to distraction. Before I give God a chance to slow me down, I explode, and that’s what I call being quicker than God. That repeated experience gave me an idea. I thought if I could look down on these events from God’s point of view, I might better control my feelings and behavior. I tried it and when I encountered the next slow driver, I levitated and looked down on the other car and upon myself. I saw an elderly couple driving along, happily chatting about their grandchildren. They were followed by me—bug-eyed and red of face—who had no time schedule to meet anyway. I looked so silly that I dropped back into reality and slowed down. Seeing things from God’s angle of vision can be very relaxing.

God simply does not run this world by our timetable. What feels like a delay to us is right on schedule by His calendar. He often makes us wait, not to frustrate us, but to deepen our trust in Him.

children in an industrial society are “time trained”—they learn to read the clock, and they learn to distinguish even quite small slices of time, as when their parents tell them, “You’ve only got three more minutes till bedtime!” These sharply honed temporal skills are often absent in slower-moving agrarian societies that require less precision in daily scheduling than our time-obsessed society.

You can try to fight it back. You can buy a daily planner and a to-do list application for your phone. You can write yourself notes and fill out schedules. You can become a productivity junkie surrounded by instruments to make life more efficient, but these tools alone will not help, because the problem isn’t you are a bad manager of your time—you are a bad tactician in the war inside your brain.

Dear Mr. Duke, As requested, here is an inventory of the animals in my care: *Bixby, a two-legged terrier. *Marigold, a nanny goat of unimpeachable character, who is definitely not breeding. *Angus, a three-year-old Highland steer. *Regan, Goneril, and Cordelia- laying hens. *Delilah, a parrot. *Hubert, an otter. *Freya, a hedgehog. *Thirteen kittens of varying colors and dispositions. Gabe leafed through the report in disbelief. It went on for pages. She'd given not only the names, breeds, and ages of every misbegotten creature, but she'd appended a chart of temperaments, sleeping schedules, preferred bedding, and a list of dietary requirements that would beggar a moderately successful tradesman. Along with the expected hay, alfalfa, corn, and seed, the animals required several pounds of mince weekly, daily pints of fresh cream, and an ungodly number of sardines. The steer and thee goat, she insisted, must go to the same loving home. Apparently they were tightly bonded, whatever that meant, and refused to eat of parted. The laying hens did not actually lay with any regularity. Their previous owners had grown frustrated with this paltry production, and thus they had come into Her Ladyship's care. And the lucky bastard who accepted a ten-year-old hedgehog? Well, he must not only provide a steady supply of mealworms, but remain ever mindful of certain "traumatic experiences in her youth.

Sleep hygiene is a set of practices sleep experts recommend to obtain quality rest on a daily basis. Recommendations include low levels of stimulation in the evening, exercise and exposure to lots of natural light during the day, banning electronics from the bedroom, and sticking to a regular sleep-wake schedule. Children and teens who are stressed tend to have poor sleep hygiene if left to their own devices.

The often heard lament, “I have so little time,” gives the lie to the delusion that the daily is of little significance. Everyone has exactly the same amount of time, the same twenty—four hours in which many a weary voice has uttered the gospel truth: “Sufficient unto the day is the evil thereof” (Mt 6:34, KJV). But most of us, most of the time, take for granted what is closest to us and is most universal. The daily round of sunrise and sunset, for example, that marks the coming and passing of each day, is no longer a symbol of human hopes, or of God’s majesty, but a grind, something we must grit our teeth to endure. Our busy schedules, and even urban architecture, which all too often deprives us of a sense of the sky, has diminished our capacity to marvel with the psalmist in the passage of time as an expression of God’s love for us and for all creation: It was God who made the great lights, whose love endures forever; the sun to rule in the day, whose love endures forever; the moon and stars in the night, whose love endures forever. (Ps 136: 7—9, GR) When

The need for structure is often misunderstood by outsiders, and even care workers. Ironically, they tend to interpret the need for structure a bit too literally, and they think everybody benefits from a daily schedule that’s been planned to the max. The notion that people with autism might experience more stress due to a day that’s been planned down to the hour (because the more that’s been planned, the more that can go wrong) is lost on them.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

...and the air warm and sweet with dogwood and flowering smells, and the lights quaint and soft, and the wet streets reflecting them. It was good to walk faceless and talk to myself again, to ask where I was going, and who I was, and to realize that I had no idea, that all I could tell you was my name, and not my heritage; my daily schedule for the next week, and not the reason for it; my plans for the summer, and not the purpose I had whittled out for my life.

Sitting for hours at my writing desk was not conducive to good health, and I’d found if I forced myself to exercise, it aided me in my writing. I ran and forced myself to do push-ups to keep my arms from wasting away and my back from growing a hump. The sweat, the motion, and the music that blared in my ears all contributed to getting me out of my head for a blessed hour. It shook off the brain fog and got the synapses firing, and I’d made it part of my daily schedule in the last ten years.

It’s vital that you schedule personal time and set aside weekends as much as possible. That is, do something that you’re passionate about and that you can look forward to every day. In doing so, you’re creating a sense of meaning and purpose to your daily routine.

Don't be the person who misses out on opportunities in life because you take too long to accomplish your work tasks. Be the kind of person other people marvel at. Be the kind of person other people see and say, "I don't know how they do it." Be the kind of person who takes action and does so immediately.

Oliver!” he bellowed. “Amanda!” He wasn’t sure, but he thought he heard Miss Bridgerton stifle a horrified laugh. A wave of irritation washed over him, and he glared at her, even though he knew he shouldn’t. He supposed she thought she could do a better job with those two hellions. He strode to the stairs and yelled the twins’ names again. On the other hand, maybe he shouldn’t be so uncharitable. He rather hoped—no, fervently prayed—that Eloise Bridgerton could do a better job with the twins than he could. Good God, if she could teach them to mind, he would bloody well kiss the ground she walked upon on a thrice-daily schedule.

Minds are great when it comes to inventing new devices, constructing business plans, or organizing daily schedules. But, by themselves, minds are far less useful in learning to be present, learning to love, or discovering how best to carry the complexities of a personal history. Verbal knowledge is not the only kind of knowledge there is. We must learn to use our analytical and evaluative skills when doing so promotes workability and to use other forms of knowledge when they best serve our interests. In effect, the ultimate goal of ACT is to teach clients to make such distinctions in the service of promoting a more workable life.

And so of course we won't define 'biblical womanhood' well using a list of chores or a job description, a schedule or income level. After all, healthy God-glorifying homes look as different as the image bearers that entered into the covenant, biblical doesn't mean a baptized version of any culture, ancient or modern. No, I am a biblical woman because I live and move and have my being in the daily reality of being a follower of Jesus, living in the reality of being loved, in full trust of my Abba. I am a biblical woman because I follow in the footsteps of all the biblical women who cam before me. Biblical womanhood isn't so different from biblical personhood. Biblical personhood becomes a dead list of rules when it becomes a law to keep. If we have a long list of rules—Put others first! Be generous! Give money! Believe this! Do that!— it's a dead religion from a glorified rule book.

relationships, to meet human needs, and to enjoy spontaneous moments on a daily basis. As a result, many people have become turned off by time management programs and planners that make them feel too scheduled, too restricted, and they “throw the baby out with the bath water,” reverting to first or second generation techniques to preserve relationships, spontaneity, and quality of life. But there is an emerging fourth generation that is different in kind. It recognizes that “time management” is really a misnomer—the challenge is not to manage time, but to manage ourselves. Satisfaction is a function of expectation as well as realization. And expectation (and satisfaction) lie in our Circle of Influence. Rather than focusing on things and time, fourth generation expectations focus on preserving and enhancing relationships and on accomplishing results—in short, on maintaining the P/PC Balance. QUADRANT II

It doesn't matter if you are not 'good' at creative activity. You do not have to be 'good' at pushups before they strengthen your arms. You have to do them to get them to strengthen your arms, and so it is with creative activities: you have to do them to exercise those parts of your brain. Those creative activities that easily integrate with daily life are best because, as with atheltic exercise programs, thoses that intrude on busy schedule are not likely to get done

Yet sacrifice is one of the key qualities of true men. Every man must be ready to put aside thoughts of his own welfare or pressing schedule and be willing to come to the aid of those in need. No man knows precisely how he will act in the moment of crisis. But he can prepare himself to make the right choice when that day comes by daily cultivating a generous and compassionate attitude and by learning the skills necessary to be able to step in to help without hesitation.

In recovery, we also put a great deal of emphasis on developing skills for stress management. As we have stated before, we are all subject to stress in our lives. We all consistently undergo the daily stresses of job or career, homemaking and maintaining relationships - many of us have developed healthy ways to mitigate the natural stress that comes with life. We take strenuous walks, enjoy long soaks in tubs of hot water, or schedule an evening out with friends when we feel the need for calm and peace and release.

Here’s the bottom line. Right here, right now, God isn’t so much working to deliver to you your personal definition of happiness. He’s not committed to give you a predictable schedule, happy relationships, or comfortable surroundings. He hasn’t promised you a successful career, a nice place to live, and a community of people who appreciate you. What he has promised you is himself, and what he brings to you is the zeal of his transforming grace. No, he’s not first working on your happiness; he’s committed to your holiness.

Madam, My sincere thanks for your offer to speak to the tenants regarding the drainage issues. However, since you are already burdened with many demands, I have sent my brother, Weston, to handle the problem. He will arrive at Eversby Priory on Wednesday, and stay for a fortnight. I have lectured him at length about gentlemanly conduct. If he causes you a moment’s distress, wire me and it will be resolved immediately. My brother will arrive at the Alton rail station at noon on Saturday. I do hope you’ll send someone to collect him, since I feel certain no one else will want him. Trenear P.S. Did you really dye the shawl black? My Lord, Amid the daily tumult of construction, which is louder than an army corps of drums, your brother’s presence will likely go unnoticed. We will fetch him on Wednesday. Lady Trenear P.S. Why did you send me a shawl so obviously unsuitable for mourning? In response to Kathleen’s letter, a telegram was delivered from the village post office on the morning of West’s scheduled arrival. Madam, You won’t be in mourning forever. Trenear

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

What was it like to live with genius? Like living alone. Like living alone with a tiger. Everything had to be sacrificed for the work. Plans had to be canceled, meals had to be delayed; liquor had to be bought, as soon as possible, or else all poured into the sink. Money had to be rationed or spent lavishly, changing daily. The sleep schedule was the poet’s to make, and it was as often late nights as it was early mornings. The habit was the demon pet in the house; the habit, the habit, the habit; the morning coffee and books and poetry, the silence until noon. Could he be tempted by a morning stroll? He could, he always could; it was the only addiction where the sufferer longed for anything but the desired; but a morning walk meant work undone, and suffering, suffering, suffering. Keep the habit, help the habit; lay out the coffee and poetry; keep the silence; smile when he walked sulkily out of his office to the bathroom. Taking nothing personally. And did you sometimes leave an art book around with a thought that it would be the key to his mind? And did you sometimes put on music that might unlock the doubt and fear? Did you love it, the rain dance every day? Only when it rained.

That day in camp, Loreda learned the flexibility of time. Until today, it had always seemed fundamental, reliable. Even in the midst of heartbreak - losing her father and her best friend, and Ant's illness - time had soothed with its consistency. Time heals all wounds, people told her, underscoring its essential kindness. She knew in fact that some wounds deepened over time instead of lessened; still, she'd relied on time's constancy. The sun rose and the sun fell everyday; in between there were chores and meals and markets, a schedule of daily life. Here, hobbled by misery, time crawled forward.

I take 1 gram (1,000 mg) of NMN every morning, along with 1 gram of resveratrol (shaken into my homemade yogurt) and 1 gram of metformin.7 • I take a daily dose of vitamin D, vitamin K2, and 83 mg of aspirin. • I strive to keep my sugar, bread, and pasta intake as low as possible. I gave up desserts at age 40, though I do steal tastes. • I try to skip one meal a day or at least make it really small. My busy schedule almost always means that I miss lunch most days of the week. • Every few months, a phlebotomist comes to my home to draw my blood, which I have analyzed for dozens of biomarkers. When my levels of various markers are not optimal, I moderate them with food or exercise. • I try to take a lot of steps each day and walk upstairs, and I go to the gym most weekends with my son, Ben; we lift weights, jog a bit, and hang out in the sauna before dunking in an ice-cold pool. • I eat a lot of plants and try to avoid eating other mammals, even though they do taste good. If I work out, I will eat meat. • I don’t smoke. I try to avoid microwaved plastic, excessive UV exposure, X-rays, and CT scans. • I try to stay on the cool side during the day and when I sleep at night. • I aim to keep my body weight or BMI in the optimal range for healthspan, which for me is 23 to 25.

spouse. Make sure it relates to your primary love language and will help replenish your empty tank. 3. When your spouse responds and meets your need, you will be able to react with not only your will but your emotions as well. Without overreacting, continue positive feedback and affirmation of your spouse at these times. 4. As your marriage begins to truly heal and grow deeper, make sure you don’t “rest on your laurels” and forget your spouse’s love language and daily needs. You’re on the road to your dreams, so stay there! Put appointments into your schedule to assess together how you’re doing. A Personal Word Well, what do you think? Having

When his support team on the surface finally called down to him on September 14, the day his experiment was scheduled to wrap up, it was only August 20 in his journal. He thought only a month had gone by. His experience of time’s passage had compressed by a factor of two. Monotony collapses time; novelty unfolds it. You can exercise daily and eat healthily and live a long life, while experiencing a short one. If you spend your life sitting in a cubicle and passing papers, one day is bound to blend unmemorably into the next—and disappear. That’s why it’s important to change routines regularly, and take vacations to exotic locales, and have as many new experiences as possible that can serve to anchor our memories. Creating new memories stretches out psychological time, and lengthens our perception of our lives.

God knew when the time was just right to send Jesus, the Messiah, into the world. He knew when the exact religious, cultural, and political conditions were in place. Paul wrote, “When the right time came, God sent his Son, born of a woman” (Galatians 4:4, emphasis added). You see, God is not making up plans as he goes. All the grand events of God’s plan for our redemption have been scheduled in advance, from Creation to the enslavement and exodus of God’s people from Egypt; to David’s taking the throne in Israel; to the birth, death, and resurrection of Jesus; to the day when Jesus will return. Paul said that God “has set a day for judging the world” (Acts 17:31). The course and timing of history is not a mystery to God. Time is in his hands, and he will bring about his plans and purposes in our world and in our lives right on time.

Rather, productivity is about making certain choices in certain ways. The way we choose to see ourselves and frame daily decisions; the stories we tell ourselves, and the easy goals we ignore; the sense of community we build among teammates; the creative cultures we establish as leaders: These are the things that separate the merely busy from the genuinely productive. We now exist in a world where we can communicate with coworkers at any hour, access vital documents over smartphones, learn any fact within seconds, and have almost any product delivered to our doorstep within twenty-four hours. Companies can design gadgets in California, collect orders from customers in Barcelona, email blueprints to Shenzhen, and track deliveries from anywhere on earth. Parents can auto-sync the family’s schedules, pay bills online while lying in bed, and locate the kids’ phones one minute after curfew. We are living through an economic and social revolution that is as profound, in many ways, as the agrarian and industrial revolutions of previous eras. These advances in communications and technology are supposed to make our lives easier. Instead, they often seem to fill our days with more work and stress. In part, that’s because we’ve been paying attention to the wrong innovations. We’ve been staring at the tools of productivity—the gadgets and apps and complicated filing systems for keeping track of various to-do lists—rather than the lessons those technologies are trying to teach us. There are some people, however, who have figured out how to master this changing world. There are some companies that have discovered how to find advantages amid these rapid shifts. We now know how productivity really functions. We know which choices matter most and bring success within closer reach. We know how to set goals that make the audacious achievable; how to reframe situations so that instead of seeing problems, we notice hidden opportunities; how to open our minds to new, creative connections; and how to learn faster by slowing down the data that is speeding past us.

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

Come close to God and He will come close to you. (JAMES 4:8) Not everyone is willing to pay the price required to be close to God. Not everyone is willing to simply take the time required or make the investments needed for spiritual growth. God doesn’t ask for all of our time. He certainly wants us to do things we don’t consider “spiritual.” He designed us with bodies, souls (minds, wills, and emotions), and spirits, and He expects us to take care of all these areas. Exercising our bodies and caring for our souls takes time and effort. Our emotions need to be ministered to; we need to have fun and be entertained, and we need to enjoy being with other people. Our minds need to grow and be renewed daily. In addition, we have a spiritual nature that needs attention. To stay balanced and healthy, we must take time to take care of our entire being. I believe the whole issue of intimacy with God is a matter of time. We say we don’t have time to seek God, but the truth is that we take time to do the things that are most important to us. Even though we all have to fight distractions every day, if knowing God and hearing from Him is important to us then we will find time to do it. Don’t try to work God into your schedule, but instead work your schedule around time with Him. Getting to know God is a long-term investment, so don’t get discouraged if you don’t get instant results. Be determined to honor Him with your time and you will reap the benefits. GOD’S WORD FOR YOU TODAY: Just like physical exercise, spiritual exercise needs to be done regularly. You’re sure to see the results.

Olo-keZ G-- a tc There is an appointed time for everything. And there is a time for every event under heaven. -ECCLESIASTES 3:1 What would we do without our day planners? I have a large one for my desk and a carry-all that goes with me. I don't know how a person functions without some type of organizer. I just love it; it truly has become my daily-calendar bible. I take it with me everywhere. My whole life is in that book. Each evening I peek in to see what tomorrow has to bring. I just love to see a busy calendar; it makes me feel so alive. I've got this to do and that to do. Then I come upon a day that has all white space. Not one thing to do. What, oh what, will I do to fill the space and time? That's the way I used to think and plan. All my spaces had appointments written down, and many times they even overlapped. I now plan for white spaces. I even plan ahead weeks or months and black out "saved for me or my family" days. I have begun to realize that there are precious times for myself and my loved ones. Bob and I really try to protect these saved spaces just for us. We may not go anywhere or do anything out of the ordinary, but it's our special time. We can do anything we want: sleep in, stay out late, go to lunch, read a book, go to a movie, or take a nap. I really look forward with great anticipation to when these white spaces appear on my calendar. I've been so impressed when I've read biographies of famous people. Many of them are controllers of their own time. They don't let outsiders dictate their schedules. Sure, there are times when things have to be done on special days, but generally that isn't the case. When we begin to control our calendars, we will find that our lives are more enjoyable and that the tensions of life are more manageable. Make those white spaces your friend, not your enemy.

 A consistent theme of the New Testament is that we have been bought. Paul tells it to the Corinthians twice, in two different contexts (1 Corinthians 6:20 and 7:23). Paul calls himself a servant, a bondservant, or a slave of Christ in nearly every epistle that he wrote. Both Peter and Paul tell us that the church and individual believers are a possession of God (Titus 2:14 and 1 Peter 2:9). Regardless of whether the context is personal freedom, sexual morality, life in the fellowship of believers, or anything else, we are not our own. We belong to Another. When that really sinks into a believer’s heart, it is a profound revelation. A living sacrifice—in other words, a true worshiper—does not claim his own rights. He does not complain about slights and grievances, because he knows that his Master has ordained them and may even be using them for marvelous purposes. He bypasses the world and its desires. He throws his own personal agenda in the trash, no matter how many goals and dreams and preferences are on it. He does not make out his own schedule, he does not consider any possession his own, he does not make decisions from human reasoning, and he does not maintain any self-interest in his relationships with other people. He disregards the cultural warnings that too much selflessness is unhealthy, because his health is not the issue. God alone is the issue. His will, His character, His plans, and His providence are paramount. IN DEED   We know better than to assume any of us have lived up to that ideal. But it’s still the goal, isn’t it? A heart that truly worships another is a heart that has completely abandoned itself. Most of the stresses of life come from threats to our self-interest. But if we have no self-interest, where is the stress? The heart that has abandoned itself to God is at rest. It has learned to love the eternal over the world. It lives in peace forever.

Waiting on God doesn’t mean sitting around and hoping. Waiting means believing he will do what he’s promised and then acting with confidence. Waiting on God is not at all like the meaningless waiting that you do at the dentist’s office. You know, he’s overbooked, so you’re still sitting there more than an hour past your scheduled appointment. You’re a man, but you’re now reading Family Circle magazine. You’ve begun to read the article titled “The 7 Best Chicken Recipes in the World.” When you’re a man and you’re getting ready to tear a chicken recipe out of Family Circle magazine because the recipe sounds so good, you know that you have been waiting too long! But waiting on God is not like that. Waiting on God is an active life based on confidence in his presence and promises, not a passive existence haunted by occasional doubt. Waiting on God isn’t internal torment that results in paralysis. No, waiting on God is internal rest that results in courageous action. Waiting is your calling. Waiting is your blessing. Every one of God’s children has been chosen to wait, because every one of God’s children lives between the “already” and the “not yet.” Already this world has been broken by sin, but not yet has it been made new again. Already Jesus has come, but not yet has he returned to take you home with him forever. Already your sin has been forgiven, but not yet have you been fully delivered from it. Already Jesus reigns, but not yet has his final kingdom come. Already sin has been defeated, but not yet has it been completely destroyed. Already the Holy Spirit has been given, but not yet have you been perfectly formed into the likeness of Jesus. Already God has given you his Word, but not yet has it totally transformed your life. Already you have been given grace, but not yet has that grace finished its work. You see, we’re all called to wait because we all live right smack dab in the middle of God’s grand redemptive story. We all wait for the final end of the work that God has begun in and for us. We don’t just wait—we wait in hope. And what does hope in God look like? It is a confident expectation of a guaranteed result. We wait believing that what God has begun he will complete, so we live with confidence and courage. We get up every morning and act upon what is to come, and because what is to come is sure, we know that our labor in God’s name is never in vain. So we wait and act. We wait and work. We wait and fight. We wait and conquer. We wait and proclaim. We wait and run. We wait and sacrifice. We wait and give. We wait and worship. Waiting on God is an action based on confident assurance of grace to come.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

Not only are we digital immigrants, we are also media dinosaurs. We enjoy thumbing through glossy magazines, and maybe still subscribe to a daily newspaper. We schedule at least one evening per week around a favorite TV program, created by one of the major television or cable networks. We can name at least one local or national news anchor. And scattered around our homes and offices are veritable graveyards of physical media — old tapes, vinyl records, floppy disks, and magazines — that we insist on keeping, even though we'll probably never use them again.

Scrupulously update your lists so that you’re constantly focused on the people who are most important to you, and so that you are able to filter both outbound and inbound messages. You want to be getting everything your “1”s are putting out into their newstreams, daily; “2”s you may want to check in on only once a week or month; “3”s once a month or quarterly. Build these “tours” into your work schedule.

There is no one-size-fits-all spiritual practice or pointer. One person will gravitate to a highly structured approach, another to an approach that is more open and spontaneous. For some, meditating daily on a schedule or practicing with a group may be essential. For others, these activities just get in the way. What we need in one moment may be different from what we need in another moment. There is no one right way. This universe is magnificently diverse and playful.

Many of the daily schedules that we adhere to are not of our own making but are imposed on us by others. In our capitalist society we are urged, and sometimes compelled, to work harder and harder, not for our own personal satisfaction but to satisfy the unquenchable thirst for profitability of those faceless folk we call shareholders. We live in a technological world that appears to be moving faster and faster and, if we can’t keep up with the pace, society will find a robot to do our job for us. It’s scary and it’s no small wonder more and more of us want to cry out, ‘Stop and let me get off!’ In distant times people lived their lives in fear of invoking the wrath of the gods. Today we live in fear of upsetting shareholders, or the handful of individuals who keep a tight rein on our media outlets.

I started adjusting to a daily three-hour sleep schedule when I was in middle school,” McTeague says, “and sometimes I have trouble figuring out how everyone else makes do with less than a twenty-hour day. How do they find time in their lives for, you know, living?

Many of our most common physical complaints are created or exacerbated by a modern schedule at odds with the body’s needs. Fortunately, physiologists have generated a lot of new research about the body’s clock and how behavior either helps strengthen the clock’s signals or gets in its way. This new field is called chronobiology, and it offers insights about how you can set a daily schedule that will keep you healthy and energized.

The first strategy to increase your daily happiness level is to incorporate an activity you love into your daily schedule

At the age of only 14, I was my mother’s employer. She worked for me, in a twisted order of hierarchy. Professionally, I told her what I wanted and didn’t want. I expected her to handle my appearances, schedule my auditions and manage my money. I know that to most, having some kind of authority over one’s parents sounds like a dream come true. “Here’s how it’s gonna go down, Ma.” But it wasn’t at all. I wasn’t comfortable being my mom’s boss or with the daily flip-flop of authority. I was supposed to be her employer on the set and her kid once I walked through the front door of our house. The power shifts were freaky and hurt my brain a little.

Kristen had dreamed of having children since she was herself a child and had always thought that she would love motherhood as much as she would love her babies. “I know that being a mom will be demanding,” she told me once. “But I don’t think it will change me much. I’ll still have my life, and our baby will be part of it.” She envisioned long walks through the neighborhood with Emily. She envisioned herself mastering the endlessly repeating three-hour cycle of playing, feeding, sleeping, and diaper changing. Most of all, she envisioned a full parenting partnership, in which I’d help whenever I was home—morning, nighttime, and weekends. Of course, I didn’t know any of this until she told me, which she did after Emily was born. At first, the newness of parenthood made it seem as though everything was going according to our expectations. We’ll be up all day and all night for a few weeks, but then we’ll hit our stride and our lives will go back to normal, plus one baby. Kristen took a few months off from work to focus all of her attention on Emily, knowing that it would be hard to juggle the contradicting demands of an infant and a career. She was determined to own motherhood. “We’re still in that tough transition,” Kristen would tell me, trying to console Emily at four A.M. “Pretty soon, we’ll find our routine. I hope.” But things didn’t go as we had planned. There were complications with breast-feeding. Emily wasn’t gaining weight; she wouldn’t eat, wouldn’t sleep, wouldn’t play. She was born in December, when it was far too cold to go for walks outdoors. While I was at work, Kristen would sit on the floor with Emily in the dark—all the lights off, all the shades closed—and cry. She’d think about her friends, all of whom had made motherhood look so easy with their own babies. “Mary had no problem breast-feeding,” she’d tell me. “Jenny said that these first few months had been her favorite. Why can’t I get the hang of this?” I didn’t have any answers, but still I offered solutions, none of which she wanted to hear: “Talk to a lactation consultant about the feeding issues.” “Establish a routine and stick to it.” Eventually, she stopped talking altogether. While Kristen struggled, I watched from the sidelines, unaware that she needed help. I excused myself from the nighttime and morning responsibilities, as the interruptions to my daily schedule became too much for me to handle. We didn’t know this was because of a developmental disorder; I just looked incredibly selfish. I contributed, but not fully. I’d return from work, and Kristen would go upstairs to sleep for a few hours while I’d carry Emily from room to room, gently bouncing her as I walked, trying to keep her from crying. But eventually eleven o’clock would roll around and I’d go to bed, and Kristen would be awake the rest of the night with her. The next morning, I would wake up and leave for work, while Kristen stared down the barrel of another day alone. To my surprise, I grew increasingly disappointed in her: She wanted to have children. Why is she miserable all the time? What’s her problem? I also resented what I had come to recognize as our failing marriage. I’d expected our marriage to be happy, fulfilling, overflowing with constant affection. My wife was supposed to be able to handle things like motherhood with aplomb. Kristen loved me, and she loved Emily, but that wasn’t enough for me. In my version of a happy marriage, my wife would also love the difficulties of being my wife and being a mom. It hadn’t occurred to me that I’d have to earn the happiness, the fulfillment, the affection. Nor had it occurred to me that she might have her own perspective on marriage and motherhood.

it is always recommended that you meditate every day, and preferably in the same place and at the same time. This may not always be possible, so try and find a time and place that works best for you and try to stick with it. But don’t stress if you have to change your meditation schedule a couple of times until you finally find one that works. Just keep trying new scenarios. In fact, walking meditations and mindfulness can even be practiced as you go through your regular daily activities. Meditation

In our daily schedule, we face copious of aggravation, frustration, and things that are beyond our control. It is not possible that we can alter those conditions. We must learn to deal with those things cheerfully that we only can achieve through hypnosis.

Presley was given laxatives and enemas on an almost daily basis. “I carried around three or four boxes of Fleets,” Nichopoulos says, referring to the enema brand and recalling his days on tour with Presley. Getting the timing right was, he says, “a difficult balancing act.” Presley sometimes did two shows a day, and Nichopoulos had to schedule the administration such that the treatments didn’t kick in while the singer was on stage.

I’ve explained to a number of people my observations about how exercise, diet, and sleep influence mood. The usual reaction is a blank expression followed by a change of topic. No one wants to believe that the formula for happiness is as simple as daydreaming, controlling your schedule, napping, eating right, and being active every day. You’d feel like an idiot for suffering so many unhappy days while not knowing the cure was so accessible. I know from experience that you might accept the idea that daily lifestyle choices are perhaps a small part of what causes your bad moods. But you probably think the majority of your crabbiness is caused by the idiots and sociopaths in your life plus your inexplicable bad luck on any given day. Based on a lifetime of observation, my best estimate is that 80 percent of your mood is based on how your body feels and only 20 percent is based on your genes and your circumstances, particularly your health. Ask

When Balzac was working, his writing schedule was brutal: He ate a light dinner at 6:00 P.M., then went to bed. At 1:00 A.M. he rose and sat down at his writing table for a seven-hour stretch of work. At 8:00 A.M. he allowed himself a ninety-minute nap; then, from 9:30 to 4:00, he resumed work, drinking cup after cup of black coffee. (According to one estimate, he drank as many as fifty cups a day.) At 4:00 P.M. Balzac took a walk, had a bath, and received visitors until 6:00, when the cycle started all over again.

instructions to one or two points, not three, four, or five. You can also help your teenagers better manage time and organize tasks by giving them calendars and suggesting they write down their daily schedules. By doing so on a regular basis, they train their own brains. Perhaps most important of all, set limits—with everything. This is what their overexuberant brains can’t do for themselves. So be clear about the amount of time you will allow your teenager to socialize “virtually,” either on the Internet or through texting. Best-case scenario: limit the digital socializing to just one to two hours a day. And if your teenager fails to comply, take away the phone or the iPod, or limit computer use to homework. Also, insist on knowing the user names and passwords for all their accounts.

I’ve scheduled deloading phases in a few ways: roughly 8 a.m. to 9 a.m. daily for journaling, tea routines, etc.; 9 a.m. to 1 p.m. every Wednesday for creative output (i.e., writing, interviewing for the podcast); and “screen-free Saturdays,” when I use no laptops and only use my phone for maps and coordinating with friends via text (no apps). Of course, I still use “mini-retirements” à la The 4-Hour Workweek a few times a year.

Recapping the happiness formula: Eat right. Exercise. Get enough sleep. Imagine an incredible future (even if you don’t believe it). Work toward a flexible schedule. Do things you can steadily improve at. Help others (if you’ve already helped yourself). Reduce daily decisions to routine. If you do those eight things, the rest of what you need to stimulate the chemistry of happiness in your brain will be a lot easier to find. In fact, the other components of happiness that you seek—such as career opportunities, love, and friends—might find their way to you if you make yourself an attractive target. Chapter Thirty-one Diet This is a good time to remind you that nothing in this book should be seen as advice.

What intentional changes can you make in your daily schedule to ensure that God’s character is at the forefront of your mind? How would your demeanor change if you would “dare to believe that good things will happen”?

In one large Australian study 60 per cent of adolescents indicated that the common items of the death and danger subscale of the FSSC-R[Fear Survey Schedule for Children] caused them considerable distress and reduced their enjoyment of daily activities. Pg 9

To practice zazen, Suzuki-roshi often reminded his students, is to study the self. By 1983, the senior priests at Zen Center had logged a lot of hours in the study hall. The work and meditation schedule they kept was famous for its rigor. Typically, they sat for almost two hours every morning, beginning at five, attended a midday service, and sat again for an hour or two in the evening until nine. During the two annual Practice Periods, the daily meditation periods were extended. Once a month, they sat for twelve or fourteen hours—a one-day sesshin (intensive retreat). At the end of each Practice Period, they sat a seven day sesshin—twelve to fourteen hours a day for seven straight days, during which they took their meager meals in the zendo, and slept on their cushions. In fifteen years, Reb, Yvonne, Lew, and the other senior students who'd kept the daily schedule had each sat zazen for at least 10,000 to 15,000 hours. And yet, by any common-sense standard, the most seasoned meditators at Zen Center repeatedly flunked simple tests of self-awareness. "I wonder," wrote a former Zen Center student in a letter to Yvonne in 1987, "if in some cases doing zazen doesn't augment or aggravate the dissociative process—as if in some way it cauterizes the personality and seals it off, encapsulates it, widens the breach between heart and mind.

When he first hung out his shingle as a professional writer, in 1981, after several years running a small jazz club in Tokyo, he discovered that the sedentary lifestyle caused him to gain weight rapidly; he was also smoking as many as sixty cigarettes a day. He soon resolved to change his habits completely, moving with his wife to a rural area, quitting smoking, drinking less, and eating a diet of mostly vegetables and fish. He also started running daily, a habit he has kept up for more than a quarter century. The one drawback to this self-made schedule, Murakami admitted in a 2008 essay, is that it doesn’t allow for much of a social life. “People are offended when you repeatedly turn down their invitations,” he wrote. But he decided that the indispensable relationship in his life was with his readers. “My readers would welcome whatever life style I chose, as long as I made sure each new work was an improvement over the last. And shouldn’t that be my duty–and my top priority–as a novelist?

The normal daily routine varies somewhat according to the monastery, but, taking Kyoto's Sokoku-ji as an example, the monks schedule generally follows this pattern. The monks rise at 3 A.M., quickly rinse out their mouths with one scoopful of water, wash their faces and immediately begin the morning sutra recitation. Following this they have an opportunity to have a private interview with the roshi; those monks not doing so practice zazen. Breakfast is next, followed by zazen and daily cleaning. On days set aside for them, lectures begin from 7 A.M. in the summer and 8 A.M. in the winter. On days for mendicancy, the monks leave the monastery immediately after the daily cleaning. The midday meal is served at 10 A.M. on lecture days and at 11 A.M. when the monks have been out practicing mendicancy. Following lunch the monks may do zazen individually until 1 P.M., when the manual labor period begins. This manual labor, continuing until 3 P.M. in winter and 4 P.M. in summer, is followed by the evening sutra recitation. The evening meal is eaten at 3:30 P.M. in winter and 4 P.M. in summer. As dusk falls, evening zazen begins, and the monks once more have the opportunity to visit the roshi in his room. The day formally ends at 8 P.M. in winter and 9 P.M. in summer, although not until 10 P.M. during sesshin. Truly, a monastic day is a full and earnest one.

Few of them knew who she was…. But here was clearly someone with force enough for all of them, who knew the meaning of ‘Oh Freedom’ and ‘We Shall Not Be Moved’ in her flesh and spirit as they never would. They lost their shyness and began to sing the choruses with abandon, though their voices all together dimmed beside hers.”95 Although a well-known cast of speakers had been organized for the week, and the daily schedule offered a full slate of lectures and workshops, it was Fannie Lou Hamer whose indomitable presence was everywhere felt by those in attendance and who brought the purpose to focus.

What project am I delaying right now? Why am I delaying this? What is the #1 task that, if completed, will impact my career in the long-term? What inescapable/unavoidable events or appointments are built into my schedule? Your daily review can be done quickly, and during this session, write down the #1 task for tomorrow. It’s highly recommended to know this before you go to bed rather than waking up and making that decision. Your brain will begin working on the problem even as you’re sleeping. What you go to bed with is what you wake up with.

Every page has a daily schedule and a task list with boxes to the left of each item. I add a checkmark when I complete a task, an X when an event gets canceled, and a to remind me to move something I didn’t finish to the next day.

When we first wake up our minds are clear, which makes this the opportune time to direct our focus inwards, to organize our thoughts and to set our daily intentions through a few moments of meditation. Our duties and obligations have not yet begun to crowd our schedule, and the clarity of the dawn creates an open, undistracted mental space.

These teams started with a provisional plan, the “sheet music.” Film crews had a detailed daily schedule. The SWAT team outlined a plan for each mission—which specified, for example, who would cover the exits of a house, where snipers would be stationed, and when officers would bust down the door. But when things didn’t go as expected, because people understood one another’s roles so well and how their roles fit together, teams were adept at revising their plan on the spot.

What the fuck? Understanding slammed into me like a Mack truck. These were directed at me. They had to be. Catherine had written her scathing opinion of me on the bottom of my daily schedules, then precisely cut them off and saved them in an envelope. There must have been over a hundred. One for each day she’d worked for me. Holy shit. That little… My head fell back as laughter rolled out of me. Thick, rumbling laughter from deep in my chest traveled down my limbs through my veins. I knew it. All these months, I knew Catherine had been biting her tongue. It had always been there, right in front of me, but she’d cut it off. Every time she’d wanted to tell me my cyborg was showing or ask me if I was human, she’d stop herself and save it for her morning ritual. Christ, this woman. She was something else. I should have fired her for putting me through weeks of being driven insane by paper length, but this was too funny to be angry over. My little prim and pressed Catherine Warner was an undercover firecracker. I’d always known it, but seeing the undeniable proof was wholly gratifying. Her insults were so creative and cutting I couldn’t stop myself from reading more. P.S. Rocks have more emotions than you do.

At the beginning of 2019 there was an extraordinary leak of his daily schedules. What they showed, if you were being unkind, is that this president does next to no work. If you were being generous, you would say he allows himself to benefit from plenty of unstructured thinking time. ‘Executive time’ is the euphemism that is used. And a lot of each day is ring-fenced executive time. If anyone doubts this, just after the leak of these schedules there was a faintly hilarious episode where one of the cable news anchors accused Trump of being the laziest president ever. Within 45 seconds of the presenter saying this, Trump went onto Twitter to say, ‘No president ever worked harder than me.’ He hadn’t thought this through.

She was capable of crossing her own backyard without accompaniment, but she nodded, and he gently cupped her elbow as they moved over the brittle grass together. He tempered his stride to match hers, and a spiral of loneliness rose from her center. Walking with Arthur, shielded from the wind by his larger frame, his hand warm and protective on her arm, made her long for a partner with whom to share her life. Warren's schedule of coming, and going had built within her an independent spirit, but if also left a part of her empty and wanting. Would she someday marry again, this time to a man who would walk beside her daily, bolster her, protect her, provide for her, and be honest with her? Please, God. The prayer formed without effort and brought a desire to cry.

Keep the following guidelines in mind: Refined starches such as white bread and pasta are particularly harmful; avoid them completely. Do not consume any fruit juice or dried fruits. Avoid all sweets, except for fresh fruit in reasonable quantities. Two or three fruits for breakfast is fine, and one fruit after lunch and dinner is ideal. The best fruits are those with less sugar—grapefruit, oranges, kiwifruit, strawberries and other berries, melons, and green apples. Avoid all oil. Raw nuts are permitted, but only one ounce or less. The name of your diet is the “greens and beans diet”; green vegetables and beans should make up most of your diet. Limit animal-food intake to no more than two servings of fish weekly. Try to exercise regularly and consistently, like dispensing your medication. Do it on a regimented schedule, preferably twice daily. Walking stairs is one of the greatest exercises for weight loss.

But this morning would be anything but quiet and routine. At 6:22—soon after I returned to my quarters/office, which I shared with Lt. Col. Harry Slacum, to review the daily schedule and reports—a massive explosion rocked our headquarters, followed by enormous shock waves. Shards of glass from blown-out windows, equipment, manuals, and papers flew across my office. Fortunately, we had put duct tape on all the windows for such an eventuality, but a large section of the sandbag wall, built on the outside ledge, was blasted away. The entry door to my office, which was on the far side away from the explosion, had been blown off its hinges, and the door frame was bent. The force of the blast had cracked the reinforced concrete foundation of my headquarters. Other than superficial cuts, neither Harry nor I was injured. With

We don’t become mature human beings by getting lucky or cleverly circumventing loss, and certainly not by avoidance and distraction. Learn to lament. Learn this lamentation. We’re mortals, after all. We and everyone around are scheduled for death (mortis). Get used to it. Take up your cross. It prepares us and those around us for resurrection. — Eugene Peterson

A representative customer, customer's representative, and/or knowledgeable user is involved on a continuing basis; involvement includes observation of periodic demonstrations of working, deliverable software at the ends of iterative development cycles that produce increments of working deliverable software (i.e., on a daily, weekly, bi-weekly, or monthly basis). In addition, a representative customer, customer's representative, or knowledgeable user provides guidance for further product development based on demonstrations of working deliverable software and the constraints on project scope (schedule, budget, and resources).

The fourth generation of self-management is more advanced than the third in five important ways. First, it’s principle-centered. More than giving lip service to Quadrant II, it creates the central paradigm that empowers you to see your time in the context of what is really important and effective. Second, it’s conscience-directed. It gives you the opportunity to organize your life to the best of your ability in harmony with your deepest values. But it also gives you the freedom to peacefully subordinate your schedule to higher values. Third, it defines your unique mission, including values and long-term goals. This gives direction and purpose to the way you spend each day. Fourth, it helps you balance your life by identifying roles, and by setting goals and scheduling activities in each key role every week. And fifth, it gives greater context through weekly organizing (with daily adaptation as needed), rising above the limiting perspective of a single day and putting you in touch with your deepest values through review of your key roles.

Get Additional Cash Quick From Payday Loans UK! In our daily living, it is a fact that several distinct situations that are surprising may happen at any given time. Usually, these unpredicted happenings come with a specific amount of cash, and they take place when we least expect them. Regardless of how much we try to be well- prepared, reality is unable to be marked down that there are really moments when we need to have that extra cash. So what should you do when these unanticipated events simply catch you off guard and suddenly occur? Where can you get that additional cash? This kind of loan is also called many other names such as salary loan, payday advance, payroll loan, and cash advance. You may possibly have experienced having such a credit, just that you’re not familiar with the term. Where Can Common Folk Get Them? Getting payday loans UK isn’t just restricted to your area of employment, but rather you can even try getting it from other firms that offer such a loan. You can actually find financial institutions engaging in this type of business by just going online. Oftentimes, applying for this particular type of credit is actually super easy and suitable for the borrower. Aside from having a hassle and worry free application, the application is normally processed rapid. Do not be afraid about that because these firms guarantee your private details are 100% safe if you’re hesitant about sharing your own personal information. In fact, privacy and anonymity is one the greatest reasons to apply for a loan online. You won’t be fodder for gossip; and, without anyone having to understand, unlike banks, where they’ve to call your partner to inform them that you’re applying for a loan, you can secure a payday loan. Obviously, this is for you don’t miss your payment that is scheduled. You try to run away from your obligations and when you do, that is going to be a different story. As a result of payday loans UK, having those unanticipated and inconvenient expenses are not actually a huge issue anymore. With this sort of fiscal help, you really do not have to be concerned about not having an additional money to pay for all those unexpected bills. What Do You Really Need To Know? In order to avail of this kind of credit, the borrower must first fulfill the prerequisites. In the event you have all the required conditions, then borrowing money from this type of loan should not be an issue. Application forms for this particular loan can be generally obtained at any given moment. As a borrower, you also have so many choices as to where you can borrow cash, so take time be educated about the rate of their interest, and additionally to have a look at some of the business’s product features. It’ll be best in the event you get the one which offers low interest rates as well as one that could permit you to pay in payments that are staggered that it is going to also so easy on your own pocket.

When creating a project list, use specific, actionable goals. Think of this action like you’re trying to explain it to someone who has a limited understanding of your language. Be precise and describe exactly what needs to be done. In addition, chunk everything down into short-term achievable goals. The more you can turn a project into a daily process, the more consistent action you’ll take on it. If you’re having trouble figuring out all the steps in the process, use a creative tool such as a mind map to diagram every task. Keep asking “What’s the next step?” and writing things down. Do this exercise for an hour to fully flesh out a project. Finally, once you have a list of tasks, prioritize them in order of importance and immediacy. You’ll use this information when scheduling weekly tasks.