“
Self-care is how you take your power back.
”
”
Lalah Delia
“
A solid routine fosters a well-worn groove for one’s mental energies and helps stave off the tyranny of moods.
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
I lay there silently,
hoarding my small dignity.
I did not ask about the gate or the closet.
I did not question the bedtime ritual
where, on the cold bathroom tiles,
I was spread out daily
and examined for flaws.
I did not know
that my bones,
those solids, those pieces of sculpture
would not splinter.
”
”
Anne Sexton (The Complete Poems)
“
I have since learned that marriage is nothing more than a spell strengthened by daily ritual. The spell requires libations: mundane musings hoarded and pored over, the repetition of small dismays, the knowledge of how your spouse takes their coffee. Marriage asks for that crust of time you were selfishly saving for yourself. Marriage demands blood, for it says: Here is what is inside me, and I tithe it to you.
”
”
Roshani Chokshi (The Last Tale of the Flower Bride)
“
Betrayal is too kind a word to describe a situation in which a father says he loves his daughter but claims he must teach her about the horrors of the world in order to make her a stronger person; a situation in which he watches or participates in rituals that make her feel like she is going to die. She experiences pain that is so intense that she cannot think; her head spins so fast she can't remember who she is or how she got there.
All she knows is pain. All she feels is desperation. She tries to cry out for help, but soon learns that no one will listen. No matter how loud she cries, she can't stop or change what is happening. No matter what she does, the pain will not stop. Her father orders her to be tortured and tells her it is for her own good. He tells her that she needs the discipline, or that she has asked for it by her misbehavior. Betrayal is too simple a word to describe the overwhelming pain, the overwhelming loneliness and isolation this child experiences.
As if the abuse during the rituals were not enough, this child experiences similar abuse at home on a daily basis. When she tries to talk about her pain, she is told that she must be crazy. "Nothing bad has happened to you;' her family tells her Each day she begins to feel more and more like she doesn't know what is real. She stops trusting her own feelings because no one else acknowledges them or hears her agony. Soon the pain becomes too great. She learns not to feel at all. This strong, lonely, desperate child learns to give up the senses that make all people feel alive. She begins to feel dead.
She wishes she were dead. For her there is no way out. She soon learns there is no hope.
As she grows older she gets stronger. She learns to do what she is told with the utmost compliance. She forgets everything she has ever wanted. The pain still lurks, but it's easier to pretend it's not there than to acknowledge the horrors she has buried in the deepest parts of her mind. Her relationships are overwhelmed by the power of her emotions. She reaches out for help, but never seems to find what she is looking for The pain gets worse. The loneliness sets in. When the feelings return, she is overcome with panic, pain, and desperation.
She is convinced she is going to die. Yet, when she looks around her she sees nothing that should make her feel so bad. Deep inside she knows something is very, very wrong, but she doesn't remember anything. She thinks, "Maybe I am crazy.
”
”
Margaret Smith (Ritual Abuse: What It Is, Why It Happens, and How to Help)
“
The ritual of our daily lives permeate our very bodies.
”
”
Banana Yoshimoto (Hardboiled & Hard Luck)
“
The repetition itself becomes the important thing; it’s a form of mesmerism. I mesmerize myself to reach a deeper state of mind.
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
THE WILD ROSE” – BY WENDELL BERRY
Sometimes, hidden from me in daily custom and in ritual
I live by you unaware, as if by the beating of my heart.
Suddenly you flare again in my sight
A wild rose at the edge of the thicket where yesterday there was only
shade
And I am blessed and choose again,
That which I chose before.
”
”
Wendell Berry
“
My daily practice is to wake and immediately bring my attention to this thought: “I am one day closer to my death. So how will I live this day? How will I greet those I meet? How will I bring soul to each moment? I do not want to waste this day.
”
”
Francis Weller (The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief)
“
It’s cleansing. If I hadn’t been at work all the time, I would have been a lunatic.
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
The media response to unusual weather is as ritualized and predictable as the stages of grief. First comes denial: "I can't believe there's so much snow." Then anger: "Why can't I drive my car, why are the trains not running?" Then blame: "Why haven't the local authorities sanded the roads, where are the snowplows, and how come the Canadians can deal with this and we can't?" This last stage goes on the longest and tends to trail off into a mumbled grumbling moan, enlivened by occasional ILLEGALS ATE MY SNOWPLOW headlines from the *Daily Mail....*
”
”
Ben Aaronovitch (Whispers Under Ground (Rivers of London, #3))
“
This commonplace cycle of falling asleep and waking, in darkness, under private cover, with another creature, a pale soft tender mammal, putting faces together in a ritual of affection, briefly settled in the eternal necessities of warmth, comfort, safety, crossing limbs to draw nearer - a simple daily consolation, almost too obvious, easy to forget by daylight.
”
”
Ian McEwan (Saturday)
“
the great men turn out to be all alike. They never stop working. They never lose a minute. It is very depressing.
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
Inspiration is for amateurs,” Close says. “The rest of us just show up and get to work.
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
...sometimes when you need to feel the all-embracing nature of God, paradoxically you need to hang out in the ordinariness, in daily ritual and comfort.
”
”
Anne Lamott (Traveling Mercies: Some Thoughts on Faith)
“
Ironically, it seems that it is by the means of seemingly perfunctory daily rituals and routines that we enhance the personal relationships that nourish and sustain us.
”
”
Kathleen Norris (The Quotidian Mysteries: Laundry, Liturgy and Women's Work)
“
I write to make peace with the things I cannot control. I write to create red in a world that often appears black and white. I write to discover. I write to uncover. I write to meet my ghosts. I write to begin a dialogue. I write to imagine things differently and in imagining things differently perhaps the world will change. I write to honor beauty. I write to correspond with my friends. I write as a daily act of improvisation. I write because it creates my composure. I write against power and for democracy. I write myself out of my nightmares and into my dreams. I write in a solitude born out of community. I write to the questions that shatter my sleep. I write to the answers that keep me complacent. I write to remember. I write to forget….
I write because I believe in words. I write because I do not believe in words. I write because it is a dance with paradox. I write because you can play on the page like a child left alone in sand. I write because it belongs to the force of the moon: high tide, low tide. I write because it is the way I take long walks. I write as a bow to wilderness. I write because I believe it can create a path in darkness….
write as ritual. I write because I am not employable. I write out of my inconsistencies. I write because then I do not have to speak. I write with the colors of memory. I write as a witness to what I have seen. I write as a witness to what I imagine….
I write because it is dangerous, a bloody risk, like love, to form the words, to say the words, to touch the source, to be touched, to reveal how vulnerable we are, how transient we are. I write as though I am whispering in the ear of the one I love.
”
”
Terry Tempest Williams (Red: Passion and Patience in the Desert)
“
We have failed to recognize our great asset: time. A conscientious use of it could make us into something quite amazing. - Friedrich Schiller
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
Ritual, art, poesy, drama, music, dance, philosophy, science, myth, religion are all as essential to man as his daily bread: man's true life consists not alone in the work activities that directly sustain him, but in the symbolic activities which give significance both to the processes of work and their ultimate products and consummations.
”
”
Lewis Mumford (The Condition of Man)
“
It’s no easy business to be simple.
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
It is a danger to wait around for an idea to occur to you. You have to find the idea.
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
I simply get up in the morning and go to work, and I read at night. Like Abe Lincoln. - Saul Bellow
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
Most people in the West belong to a popular cult of individualism and materialism where the pursuit of our trivial, petty desires is a daily ritual.
”
”
Russell Brand (Recovery: Freedom from Our Addictions)
“
- The Azan story -
The five daily ritual prayers were regularly performed in congregation, and when the time for each prayer came the people would assemble at the site where the Mosque was being built. Everyone judged of the time by the position of the sun in the sky, or by the first signs of its light on the eastern horizon or by the dimming of its glow in the west after sunset; but opinions could differ, and the Prophet felt the need for a means of summoning the people to prayer when the right time had come. At first he thought of appointing a man to blow a horn like that of the Jews, but later he decided on a wooden clapper, ndqiis, such as the Oriental Christians used at that time, and two pieces of wood were fashioned together for that purpose. But they were never destined to be used; for one night a man of Khazraj, 'Abd Allah ibn Zayd, who had been at the Second 'Aqabah, had a dream whieh the next day he recounted to the Prophet: "There passed by me a man wearing two green garments and he carried in his hand a ndqiis, so I said unto him: "0 slave of God, wilt thou sell me that naqusi" "What wilt thou do with it?" he said. "We will summon the people to prayer with it," I answered. "Shall I not show thee a better way?" he said. "What way is that?" I asked, and he answered: "That thou shouldst say: God is most Great, Alldhu Akbar." The man in green repeated this magnification four times, then each of the following twice: I testify that there is no god but God; I testify that Muhammad is the messenger of God; come unto the prayer; come unto salvation; God is most Great; and then once again there is no god but God.
The Prophet said that this was a true vision, and he told him to go to Bilal, who had an excellent voice, and teach him the words exactly as he had heard them in his sleep. The highest house in the neighbourhood of the Mosque belonged to a woman of the clan of Najjar, and Bilal would come there before every dawn and would sit on the roof waiting for the daybreak. When he saw the first faint light in the east he would stretch out his arms and say in supplication: "0 God I praise Thee, and I ask Thy Help for Quraysh, that they may accept Thy religion." Then he would stand and utter the call to prayer.
”
”
Martin Lings (Muhammad: His Life Based on the Earliest Sources)
“
Live or die, but don't poison everything...
Well, death's been here
for a long time --
it has a hell of a lot
to do with hell
and suspicion of the eye
and the religious objects
and how I mourned them
when they were made obscene
by my dwarf-heart's doodle.
The chief ingredient
is mutilation.
And mud, day after day,
mud like a ritual,
and the baby on the platter,
cooked but still human,
cooked also with little maggots,
sewn onto it maybe by somebody's mother,
the damn bitch!
Even so,
I kept right on going on,
a sort of human statement,
lugging myself as if
I were a sawed-off body
in the trunk, the steamer trunk.
This became perjury of the soul.
It became an outright lie
and even though I dressed the body
it was still naked, still killed.
It was caught
in the first place at birth,
like a fish.
But I play it, dressed it up,
dressed it up like somebody's doll.
Is life something you play?
And all the time wanting to get rid of it?
And further, everyone yelling at you
to shut up. And no wonder!
People don't like to be told
that you're sick
and then be forced
to watch
you
come
down with the hammer.
Today life opened inside me like an egg
and there inside
after considerable digging
I found the answer.
What a bargain!
There was the sun,
her yolk moving feverishly,
tumbling her prize --
and you realize she does this daily!
I'd known she was a purifier
but I hadn't thought
she was solid,
hadn't known she was an answer.
God! It's a dream,
lovers sprouting in the yard
like celery stalks
and better,
a husband straight as a redwood,
two daughters, two sea urchings,
picking roses off my hackles.
If I'm on fire they dance around it
and cook marshmallows.
And if I'm ice
they simply skate on me
in little ballet costumes.
Here,
all along,
thinking I was a killer,
anointing myself daily
with my little poisons.
But no.
I'm an empress.
I wear an apron.
My typewriter writes.
It didn't break the way it warned.
Even crazy, I'm as nice
as a chocolate bar.
Even with the witches' gymnastics
they trust my incalculable city,
my corruptible bed.
O dearest three,
I make a soft reply.
The witch comes on
and you paint her pink.
I come with kisses in my hood
and the sun, the smart one,
rolling in my arms.
So I say Live
and turn my shadow three times round
to feed our puppies as they come,
the eight Dalmatians we didn't drown,
despite the warnings: The abort! The destroy!
Despite the pails of water that waited,
to drown them, to pull them down like stones,
they came, each one headfirst, blowing bubbles the color of cataract-blue
and fumbling for the tiny tits.
Just last week, eight Dalmatians,
3/4 of a lb., lined up like cord wood
each
like a
birch tree.
I promise to love more if they come,
because in spite of cruelty
and the stuffed railroad cars for the ovens,
I am not what I expected. Not an Eichmann.
The poison just didn't take.
So I won't hang around in my hospital shift,
repeating The Black Mass and all of it.
I say Live, Live because of the sun,
the dream, the excitable gift.
”
”
Anne Sexton (The Complete Poems)
“
After all,” as he wrote years later, “work is still the best way of escaping from life!
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
At the crossroads, the sacred may dwell. The devout practice a religion, performing its daily rituals. Perhaps we call it practice because we hope to become better. . . . but surely we practice a faith because that faith is our living.
”
”
Joan Oliver Goldsmith (How Can We Keep from Singing: Music and the Passionate Life)
“
I receive remarkable letters. They are opened for me, unfolded, and spread out before my eyes in a daily ritual that gives the arrival of the mail the character of a hushed and holy ceremony. I carefully read each letter myself. Some of them are serious in tone, discussing the meaning of life, invoking the supremacy of the soul, the mystery of every existence. And by a curious reversal, the people who focus most closely on these fundamental questions tend to be people I had known only superficially. Their small talk has masked hidden depths. Had I been blind and deaf, or does it take the harsh light of disaster to show a person's true nature?
Other letters simply relate the small events that punctuate the passage of time: roses picked at dusk, the laziness of a rainy Sunday, a child crying himself to sleep. Capturing the moment, these small slices of life, these small gusts of happiness, move me more deeply than all the rest. A couple of lines or eight pages, a Middle Eastern stamp or a suburban postmark... I hoard all these letters like treasure. One day I hope to fasten them end to end in a half-mile streamer, to float in the wind like a banner raised to the glory of friendship.
It will keep the vultures at bay.
”
”
Jean-Dominique Bauby (The Diving Bell and the Butterfly: A Memoir of Life in Death)
“
Descartes believed that idleness was essential to good mental work,
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
Descartes believed that idleness was essential to good mental work, and he made sure not to overexert himself.
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
Life has much uneasiness; that is certain. Always remember that, and it will never surprise you. - James Boswell
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
One can be very fertile without having to work too much. Three hours in the morning. Three hours in the evening. This is my only rule. - Jean-Paul Sartre
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
It’s no easy business to be simple.
”
”
Gustave Flaubert
“
A child who is being abused on an ongoing basis needs to be able to function despite the trauma that dominates his or her daily life. That becomes the job of at least one ANP [apparently normal part of the personality], whom the child creates to be unaware of the abuse and also of the multiplicity, and to “pass as normal” in the real world. The ANP is just an alter specialized for handling the adult world—in other words, the “front person” for the system.
”
”
Alison Miller (Healing the Unimaginable: Treating Ritual Abuse and Mind Control)
“
It is illuminating to note, here, how the daily rituals and working routines of prolific authors and artists – people who really do get a lot done – very rarely include techniques for ‘getting motivated’ or ‘feeling inspired’. Quite the opposite: they tend to emphasise the mechanics of the working process, focusing not on generating the right mood, but on accomplishing certain physical actions, regardless of mood.
”
”
Oliver Burkeman (The Antidote: Happiness for People Who Can't Stand Positive Thinking)
“
We have everyday habits—formative practices—that constitute daily liturgies. By reaching for my smartphone every morning, I had developed a ritual that trained me toward a certain end: entertainment and stimulation via technology. Regardless of my professed worldview or particular Christian subculture, my unexamined daily habit was shaping me into a worshiper of glowing screens. Examining my daily liturgy as a liturgy—as something that both revealed and shaped what I love and worship—allowed me to realize that my daily practices were malforming me, making me less alive, less human, less able to give and receive love throughout my day. Changing this ritual allowed me to form a new repetitive and contemplative habit that pointed me toward a different way of being-in-the-world.
”
”
Tish Harrison Warren (Liturgy of the Ordinary: Sacred Practices in Everyday Life)
“
Auden believed that a life of such military precision was essential to his creativity, a way of taming the muse to his own schedule. “A modern stoic,” he observed, “knows that the surest way to discipline passion is to discipline time: decide what you want or ought to do during the day, then always do it at exactly the same moment every day, and passion will give you no trouble.
”
”
Mason Currey (Daily Rituals: How Great Minds Make Time, Find Inspiration, and Get to Work)
“
Then you pray the prayer that is the essence of every ritual: God, I have no hope. I am torn to shreds. You are my first and my last and only refuge. Don’t do daily prayers like a bird pecking, moving its head up and down. Prayer is an egg. Hatch out the total helplessness inside. —RUMI
”
”
Tim Farrington (A Hell of Mercy: A Meditation on Depression and the Dark Night of the Soul)
“
The more of the details of our daily life we can hand over to the effortless custody of automatism, the more our higher powers of mind will be set free for their own proper work. There is no more miserable human being than one in whom nothing is habitual but indecision, and for whom the lighting of every cigar, the drinking of every cup, the time of rising and going to bed every day, and the beginning of every bit of work, are subjects of express volitional deliberation.
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
This is another way to make sense of that haunting sensation: to walk into a home and recognize, even if you can’t name the feeling, that someone else not only lived here but adopted patterns of life completely alien to your own, whose daily ritual and marks of wear will never match your own. Haunted houses are the repository of the dreams dreamt inside them—both our dreams and those of previous occupants. This can make even the most simple of houses feel, at times, alive.
”
”
Colin Dickey (Ghostland: An American History in Haunted Places)
“
Nothing good ever happens at lunch. The cafeteria is a giant sound stage where they film daily segments of Teenage Humiliation Rituals. And it smells gross.
”
”
Laurie Halse Anderson (Speak)
“
eggs, vegetables, cheese or fruit, and a cup of cold chocolate. Then
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
Never hire an academic unless his function is to partake of the rituals of writing papers or taking exams.
”
”
Nassim Nicholas Taleb (Skin in the Game: The Hidden Asymmetries in Daily Life)
“
For years, home has been idealised as a refuge from the world, somewhere predictable and unchanging. But home isn't just where we go to escape the world. Home is how we inhabit the world. Meaning comes from connection and a willingness to pay attention to the particulars of our lives, from the things we choose to use to our daily rituals and shared activities.
”
”
Louisa Thomsen Brits (The Book of Hygge: The Danish Art of Living Well)
“
When I sit down to write I never brood. I have so many other things to do, with my children and teaching, that I can’t afford it. I brood, thinking of ideas, in the automobile when I’m driving to work or in the subway or when I’m mowing the lawn. By the time I get to the paper something’s there—I can produce.
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
Religion does not help me. The faith that others give to what is unseen, I give to what one can touch, and look at.
My gods dwell in temples made with hands; and within the circle of actual experience is my creed made perfect and complete: too complete, it may be, for like many or all of those who have placed their heaven in this earth, I have found in it not merely the beauty of heaven, but the horror of hell also.
When I think about religion at all, I feel as if I would like to found an order for those who cannot believe: the Confraternity of the Faithless, one might call it, where on an altar, on which no taper burned, a priest, in whose heart peace had no dwelling, might celebrate with unblessed bread and a chalice empty of wine.
Every thing to be true must become a religion. And agnosticism should have its ritual no less than faith. It has sown its martyrs, it should reap its saints, and praise God daily for having hidden Himself from man.
But whether it be faith or agnosticism, it must be nothing external to me. Its symbols must be of my own creating. Only that is spiritual which makes its own form.
If I may not find its secret within myself, I shall never find it: if I have not got it already, it will never come to me.
”
”
Oscar Wilde (De Profundis)
“
elsewise adj. struck by the poignant strangeness of other people's homes, which smell and feel so different than your own-seeing the details of their private living space, noticing their little daily rituals, the way they've arranged their things, the framed photos of people you'll never know.
”
”
John Koenig (The Dictionary of Obscure Sorrows)
“
Without exception, I begin every day of my life with an expression of gratitude. As I look in the mirror to begin my daily ritual of shaving, I say, “Thank you, God, for life, for my body, for my family and loved ones, for this day, and for the opportunity to be of service. Thank you, thank you, thank you!
”
”
Wayne W. Dyer (21 Days to Master Success and Inner Peace)
“
But one’s daily routine is also a choice, or a whole series of choices. In the right hands, it can be a finely calibrated mechanism for taking advantage of a range of limited resources: time (the most limited resource of all) as well as willpower, self-discipline, optimism. A solid routine fosters a well-worn groove for one’s mental energies and helps stave off the tyranny of moods.
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
Miró hated for this routine to be interrupted by social or cultural events. As he told an American journalist, “Merde! I absolutely detest all openings and parties! They’re commercial, political, and everybody talks too much. They get on my tits!
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
Be regular and orderly in your life like a Bourgeois so that you may be violent and original in your work.
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
to sustain these true moments of insight one has to be highly disciplined, lead a disciplined life,
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
Benjamin Franklin had a thirteen-week plan for moral perfection in which he practiced one virtue every week so as to turn it into a habit.
”
”
4 Hour Must Reads (The Tim Ferriss Book Club Bundle #1 - Practical, Real World Insights from Vagabonding, Daily Rituals, The Art of Learning, The Obstacle is the Way, Letters From a Stoic and More...)
“
Chester and Catherine had begun a lifelong ritual of writing each other daily letters whenever they were apart.
”
”
Walter R. Borneman (The Admirals: Nimitz, Halsey, Leahy, and King--The Five-Star Admirals Who Won the War at Sea)
“
If you write a half hour a day it makes a lot of writing year by year. To be sure all day and every day you are waiting around to write that half hour a day.
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
There was the presence only of essentials. It was an uncluttered kind of life, a simplicity deliberately constructed so that she could do her work.
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
If you have to discipline yourself to achieve art, you discipline yourself.
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
Some writers write to forget. Some forget to write.
”
”
Mokokoma Mokhonoana
“
The Stoics were pioneers of the morning and nightly rituals: preparation in the morning, reflection in the evening.
”
”
Ryan Holiday (The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living)
“
Done enough times, done with sincerity and feeling, routine becomes ritual. The regularity of it—the daily cadence—creates deep and meaningful experience.
”
”
Ryan Holiday (Stillness is the Key)
“
Oliver, success is usually a feeling of mere relief, where failure is pain. Happiness, you see, lies in neither, but in sticking to a daily ritual and becoming absorbed in something useful. When the war is over, even the greatest warriors do not exult. They go back to their garden or kitchen or library -- or school -- and resume life.
(as said by Mrs. Pearson)
”
”
Adam Gopnik (The King in the Window)
“
Maya Angelou once wisely pointed out that “when someone shows you who they are, believe them the first time.” It took me thirty years to understand these sage words. I’m pretty sure Dr. Angelou meant that people—the folks you date, the friends you have, your parents, your siblings, basically all of the people you encounter on a daily basis—are constantly telling you who they are through their words and actions. They can’t hide it! There’s no magic to understanding them other than making sure you are watching, listening, and paying attention to what is genuinely happening.
”
”
Tara Schuster (Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life, from Someone Who's Been There)
“
What daily life is like for “a multiple”
Imagine that you have periods of “lost time.” You may find writings or drawings which you must have done, but do not remember producing. Perhaps you find child-sized clothing or toys in your home but have no children. You might also hear voices or babies crying in your head.
Imagine that you can never predict when you will be able to have certain knowledge or social skills, and your emotions and your energy level seem to change at the drop of a hat, and for no apparent reason.
You cannot understand why you feel what you feel, and, if you are in therapy, you cannot explore those feelings when asked. Your life feels disjointed and often confusing. It is a frightening experience. It feels out of control, and you probably think you are going crazy. That is what it is like to be multiple, and all of it is experienced by the ANPs.
A multiple may also experience very concrete problems, even life-threatening ones.
”
”
Alison Miller (Healing the Unimaginable: Treating Ritual Abuse and Mind Control)
“
From then on, my computer monitored my vital signs and kept track of exactly how many calories I burned during the course of each day. If I didn’t meet my daily exercise requirements, the system prevented me from logging into my OASIS account. This meant that I couldn’t go to work, continue my quest, or, in effect, live my life. Once the lockout was engaged, you couldn’t disable it for two months. And the software was bound to my OASIS account, so I couldn’t just buy a new computer or go rent a booth in some public OASIS café. If I wanted to log in, I had no choice but to exercise first. This proved to be the only motivation I needed. The lockout software also monitored my dietary intake. Each day I was allowed to select meals from a preset menu of healthy, low-calorie foods. The software would order the food for me online and it would be delivered to my door. Since I never left my apartment, it was easy for the program to keep track of everything I ate. If I ordered additional food on my own, it would increase the amount of exercise I had to do each day, to offset my additional calorie intake. This was some sadistic software. But it worked. The pounds began to melt off, and after a few months, I was in near-perfect health. For the first time in my life I had a flat stomach, and muscles. I also had twice the energy, and I got sick a lot less frequently. When the two months ended and I was finally given the option to disable the fitness lockout, I decided to keep it in place. Now, exercising was a part of my daily ritual.
”
”
Ernest Cline (Ready Player One (Ready Player One, #1))
“
Here’s a good rule of thumb: Your own rituals are okay as long as they don’t interfere with your responsibilities in daily life, or make you the subject of teasing or ridicule. Rituals become a problem whenever they prevent you from doing the stuff you’re supposed to do, or when they get you in trouble.
”
”
John Elder Robison (Be Different: Adventures of a Free-Range Aspergian with Practical Advice for Aspergians, Misfits, Families & Teachers)
“
I shall always be depressed,” Beckett concluded, “but what comforts me is the realization that I can now accept this dark side as the commanding side of my personality. In accepting it, I will make it work for me.
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
The trick is to make time—not steal it—and produce the fiction. If the stories come, you get them written, you’re on the right track. Eventually everyone learns his or her own best way. The real mystery to crack is you.
”
”
Mason Currey (Daily Rituals: How Great Minds Make Time, Find Inspiration, and Get to Work)
“
Religion has used ritual forever. I remember a famous study led by psychologist Alfred Tomatis of a group of clinically depressed monks. After much examination, researchers concluded that the group’s depression stemmed from their abandoning a twice-daily ritual of gathering to sing Gregorian chants. They had lost the sense of community and the comfort of singing together in harmony. Creating beautiful music together was a formal recognition of their connection and a shared moment of joy.
”
”
Sue Johnson (Hold Me Tight: Seven Conversations for a Lifetime of Love (The Dr. Sue Johnson Collection Book 1))
“
I also realized that there were lots of unacknowledged theater forms going on all around. Our lives are filled with performances that have been so woven into our daily routine that the artificial and performative aspect has slipped into invisibility.
”
”
David Byrne (How Music Works)
“
Very many people spend money in ways quite different from those that their natural tastes would enjoin, merely because the respect of their neighbors depends upon their possession of a good car and their ability to give good dinners. As a matter of fact, any man who can obviously afford a car but genuinely prefers travels or a good library will in the end be much more respected than if he behaved exactly like everyone else.
”
”
Seneca (The Tim Ferriss Book Club Bundle #1 - Practical, Real World Insights from Vagabonding, Daily Rituals, The Art of Learning, The Obstacle is the Way, Letters From a Stoic and More...)
“
My gods dwell in temples made with hands; and within the circle of actual experience is my creed made perfect and complete: too complete, it may be, for like many or all of those who have placed their heaven in this earth, I have found in it not merely the beauty of heaven, but the horror of hell also. When I think about religion at all, I feel as if I would like to found an order for those who CANNOT believe: the Confraternity of the Faithless, one might call it, where on an altar, on which no taper burned, a priest, in whose heart peace had no dwelling, might celebrate with unblessed bread and a chalice empty of wine. Every thing to be true must become a religion. And agnosticism should have its ritual no less than faith. It has sown its martyrs, it should reap its saints, and praise God daily for having hidden Himself from man.
”
”
Oscar Wilde (De Profundis)
“
Tallent notes that the days surrounding the death are marked not by keening or weeping but instead by a "dignified, almost majestical, sense of quiet and contemplation. The deceased's immediate family continues to go about their daily rituals, but their silence, their lack of chatter in this busy, intimate community, is a ritual in itself, and the other villagers give them peace until the bereaved signal their intention to return to the life of the community. Sometimes this silent mourning takes only days; sometimes it takes months. But it is a remarkable demonstration of being absent in a place so intensely present, of being granted solitude while surrounded by many
”
”
Hanya Yanagihara (The People in the Trees)
“
The areas of great interest to the Stoics all make an appearance here: virtue, mortality, emotions, self-awareness, fortitude, right action, problem solving, acceptance, mental clarity, pragmatism, unbiased thought, and duty. The Stoics were pioneers of the morning and nightly rituals: preparation in the morning, reflection in the evening.
”
”
Ryan Holiday (The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius)
“
You know I'm a coffee-lover. Having coffee it's a kind of daily ritual that is done with my friends, my family and more often - with myself, when I'm alone at home with books and music.
Coffee it is a way to celebrate my friendships, to show feelings.
When somebody comes into my house, the first question is:
"Do you want to drink coffee with me?
”
”
Alena Shubina Lis
“
With guilt there arises indeed a sort of demand which can be called scrupulosity and whose ambiguous character is extremely interesting. A scrupulous consciousness is a delicate consciousness, a precise consciousness, enamored of increasing perfection... This atomization of the law into a multitude of commandments entails an endless 'juridization' of action and a quasi-obsessional ritualization of daily life... With it we enter into the hell of guilt, such as St. Paul described it: the law itself becomes a source of sin.
”
”
Paul Ricœur (The Conflict of Interpretations (Studies in Phenomenology and Existential Philosophy))
“
Well, did anything interesting happen today?' [my father] would begin. And even before the daily question was completed I had eagerly launched into my narrative of every play, and almost every pitch, of that afternoon's contest. It never crossed my mind to wonder if, at the close of a day's work, he might find my lengthy account the least bit tedious. For there was mastery as well as pleasure in our nightly ritual. Through my knowledge, I commanded my father's undivided attention, the sign of his love. It would instill in me an early awareness of the power of narrative, which would introduce a lifetime of storytelling, fueled by the naive confidence that others would find me as entertaining as my father did.
”
”
Doris Kearns Goodwin (Wait Till Next Year)
“
(John Cheever thought that you couldn’t even type a business letter without revealing something of your inner self—isn’t that the truth?)
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
These simple acts make man simple; and how difficult it is to be simple!
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
The Russian-born novelist's writing habits were famously peculiar. Beginning in 1950, he composed first drafts in pencil on ruled index cards, which he stored in long file boxes. Since Nabokov claimed, he pictured an entire novel in complete form before he began writing it, this method allowed him to compose passages out of sequence, in whatever order he pleased...
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
PRAYER IS AN EGG
On Resurrection Day God will say, "What did you do with the strength and energy
your food gave you on earth? How did you use your eyes?
What did you make with
your five senses while they were dimming and playing out?
I gave you hands and feet
as tools for preparing the ground for planting. Did you, in the health I gave,
do the plowing?" You will not be able to stand when you hear those questions. You
will bend double, and finally acknowledge the glory. God will say, "Lift
your head and answer the questions." Your head will rise a little, then slump
again. "Look at me! Tell what you've done." You try, but you fall back flat
as a snake. "I want every detail. Say!" Eventually you will be able to get to
a sitting position. "Be plain and clear. I have given you such gifts. What did
you do with them?" You turn to the right looking to the prophet for help, as
though to say, I am stuck in the mud of my life. Help me out of this! They
will answer, those kings, "The time for helping is past. The plow stands there in
the field. You should have used it. "Then you turn to the left, where your family
is, and they will say, "Don't look at us! This conversation is between you and your
creator." Then you pray the prayer that is the essence of every ritual: God,
I have no hope. I am torn to shreds. You are my first and last and only refuge.
Don't do daily prayers like a bird pecking, moving its head up and down. Prayer is an egg.
Hatch out the total helplessness inside.
”
”
Jalal ad-Din Muhammad ar-Rumi (The Soul of Rumi: A New Collection of Ecstatic Poems)
“
Coal mining is hard work. This is a nightmare....There's a tremendous uncertainty that's built into the profession, a sustained level of doubt that supports you in some way. A good doctor isn't in a battle with his work; a good writer is locked in a battle with his work. In most professions there's a beginning, middle, and an end. With writing, it's always beginning again. Temperamentally, we need that newness. There is a lot of repetition in the work. In fact, one skill that every writer needs is the ability to sit still in this deeply uneventful business. - Philip Roth
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
His diet over a period of twenty-four hours included two packs of cigarettes and several pipes stuffed with black tobacco, more than a quart of alcohol—wine, beer, vodka, whisky, and so on—two hundred milligrams of amphetamines, fifteen grams of aspirin, several grams of barbiturates, plus coffee, tea, rich meals.” Sartre knew he was wearing himself out, but he was willing to gamble his philosophy against his health.
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
Without conscious thought I stepped behind the altar, raised my arms, and began the celebration of the Eucharist. There was no sense of parody or melodrama in this act, no symbolism or hidden intention; it was merely the automatic reaction of a priest who had said Mass almost daily for more than forty-six years of his life and who now faced the prospect of never again participating in the reassuring ritual of that celebration. It
”
”
Dan Simmons (Hyperion (Hyperion Cantos, #1))
“
the physical world gone down in flames
mountains, rivers and lakes
and pulling with it all those human rhythms that bind us together and draw the world into a community, those daily
rites, rhythms and rituals
upholding the world like solar bones, that rarefied amalgam of time and light whose extension through every minute of the day is visible from the moment I get up in the morning and stand at the kitchen window with a mug of tea in my hand,
”
”
Mike McCormack (Solar Bones)
“
when there doesn’t seem to be enough time for all you hope to accomplish, must you give things up (sleep, income, a clean house), or can you learn to condense activities, to do more in less time, to “work smarter, not harder,
”
”
Mason Currey (Daily Rituals: How Artists Work)
“
So what part did I play in all this? Well, none really. They completely ignored me for the whole twenty or thirty minutes. Which was perfectly fine, of course, I didn’t mind. But it did puzzle me, because early every morning they would come yelping and scratching around the doors and windows of my house until I got up and took them for their walk. If anything disturbed the daily ritual, like I had to drive into town, or have a meeting, or fly to England or something, they would get thoroughly miserable and simply not know what to do. Despite the fact that they would always completely ignore me whenever we went on our walks together, they couldn’t just go and have a walk without me. This revealed a profoundly philosophical bent in these dogs that were not mine, because they had worked out that I had to be there in order for them to be able to ignore me properly. You can’t ignore someone who isn’t there, because that’s not what “ignore” means.
”
”
Douglas Adams (The Salmon of Doubt: Hitchhiking the Galaxy One Last Time)
“
The humiliation of enduring an expletive-spattered dressing-down delivered at screaming pitch was a ritual repeated daily in offices everywhere. It engendered a top-down culture of toadying yes-men who learned to anticipate the whims of their superiors and agree with whatever they said, while threatening their own underlings. When the boss put his own proposals to the vote, he could reasonably expect them to be carried unanimously every time, a triumph of brute force over reason.
”
”
Adam Higginbotham (Midnight in Chernobyl: The Untold Story of the World's Greatest Nuclear Disaster)
“
When I first consciously faced my own emptiness, it felt like a sheer drop off a cliff; I could not find the way back up. I was floating in a sea of pain and sorrow that had no words. All I could do was try to welcome what came, weep every day, and let those close to me know what I was going through. I needed to tend and care for this vulnerable place. This well of grief was deeper than anything else I had faced in my life, and the terrain was suffused with emptiness and darkness. There was no one else in this place, no hands to comfort, no arms to hold and support. No other voices could assure me of my connection to the world. I felt utterly alone. Whether or not there is any personal history to this perception is not what is important. What did matter was that I stumbled into this place, and its truth was undeniable. Daily weeping was something I had never experienced before. In fact, I had always been in control of myself emotionally, having shaped a life made up only of the known. I stayed in the well-lit areas, at the shallow end of the pool. I kept other people outside safe peripheries. I had built a strategically controlled life in which I was appreciated and respected. But when I plunged into this place of emptiness, it was like a wall that had been blocking my view was shattered, and I could finally see how I was limiting my life in hopes of avoiding the emptiness.
”
”
Francis Weller (The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief)
“
The mock-heroic, in whatever guise. One example, from Alexander Theroux: 'It was high tea: the perfervid ritual in England which daily sweetens the ambiance of the discriminately invited and that nothing short of barratry, a provoked shaft of lightning, the King's enemies, or an act of God could ever hope to bring to an end.' This elaborate banality might serve as a lesson to all fifth-formers. The sentence is a wreck: ugly, untrue and illiterate; even in the interests of pseudo-elegant variation, you cannot start a clause with a which and then switch to a that.
”
”
Martin Amis (The War Against Cliché: Essays and Reviews 1971-2000)
“
Tell me all the things you love about yourself?
I love.. my strength, my wisdom and my courage.
My compassion, kindness and sensitivity.
My humor, good heart and positivity.
I love my loyalty, my creativity and intelligence.
My motivation, perseverance and passion.
My ability to love unconditionally, my honesty, and integrity.
My connection to self, to source and my intuition.
I love my independence, thoughtfulness, and uniqueness.
My open mind, my joy of making others laugh, and my acceptance of change,
My self-discipline, my gratitude and my ability to dream big.
”
”
Phoebe Garnsworthy (Daily Rituals: Positive Affirmations for Love, Happiness, and Peace.)
“
A BRAVE AND STARTLING TRUTH
We, this people, on a small and lonely planet
Traveling through casual space
Past aloof stars, across the way of indifferent suns
To a destination where all signs tell us
It is possible and imperative that we learn
A brave and startling truth
And when we come to it
To the day of peacemaking
When we release our fingers
From fists of hostility
And allow the pure air to cool our palms
When we come to it
When the curtain falls on the minstrel show of hate
And faces sooted with scorn are scrubbed clean
When battlefields and coliseum
No longer rake our unique and particular sons and daughters
Up with the bruised and bloody grass
To lie in identical plots in foreign soil
When the rapacious storming of the churches
The screaming racket in the temples have ceased
When the pennants are waving gaily
When the banners of the world tremble
Stoutly in the good, clean breeze
When we come to it
When we let the rifles fall from our shoulders
And children dress their dolls in flags of truce
When land mines of death have been removed
And the aged can walk into evenings of peace
When religious ritual is not perfumed
By the incense of burning flesh
And childhood dreams are not kicked awake
By nightmares of abuse
When we come to it
Then we will confess that not the Pyramids
With their stones set in mysterious perfection
Nor the Gardens of Babylon
Hanging as eternal beauty
In our collective memory
Not the Grand Canyon
Kindled into delicious color
By Western sunsets
Nor the Danube, flowing its blue soul into Europe
Not the sacred peak of Mount Fuji
Stretching to the Rising Sun
Neither Father Amazon nor Mother Mississippi who, without favor,
Nurture all creatures in the depths and on the shores
These are not the only wonders of the world
When we come to it
We, this people, on this minuscule and kithless globe
Who reach daily for the bomb, the blade and the dagger
Yet who petition in the dark for tokens of peace
We, this people on this mote of matter
In whose mouths abide cankerous words
Which challenge our very existence
Yet out of those same mouths
Come songs of such exquisite sweetness
That the heart falters in its labor
And the body is quieted into awe
We, this people, on this small and drifting planet
Whose hands can strike with such abandon
That in a twinkling, life is sapped from the living
Yet those same hands can touch with such healing, irresistible tenderness
That the haughty neck is happy to bow
And the proud back is glad to bend
Out of such chaos, of such contradiction
We learn that we are neither devils nor divines
When we come to it
We, this people, on this wayward, floating body
Created on this earth, of this earth
Have the power to fashion for this earth
A climate where every man and every woman
Can live freely without sanctimonious piety
Without crippling fear
When we come to it
We must confess that we are the possible
We are the miraculous, the true wonder of this world
That is when, and only when
We come to it.
”
”
Maya Angelou (A Brave and Startling Truth)
“
It is still three days,” she says, “and there is always the Hunt. The ritual hunt to provide meat for the feasts. Then normally there are daily blessings, and rites that the temple performs. But this year there won’t be much of that. Everyone will be preparing for the Disembarking the night after the Hunt, and the Quickening on the night after that.”
“The Disembarking,” he says. “Where you are presented to the suitors.”
“Where the suitors are presented to us,” she says, and punches him in the arm.
“All right. Ow. And the Quickening. That’s when you demonstrate your gift. How are you going to manage that?” he asks, and braces for another hit.
Arsinoe chuckles instead. “I thought I would learn to juggle three herring,” she says. “Katharine will eat poison, and Mirabella . . . Mirabella can fart cyclones for all it will matter. The island will love her best.”
“Fart cyclones,” Billy says, smirking.
“Yes, you would like that, would you?”
He shakes his head. “And after Beltane is over, that’s when you are courted, officially,” he says. “And when . . .”
“And when we can kill one another,” Arsinoe says.
”
”
Kendare Blake (Three Dark Crowns (Three Dark Crowns, #1))
“
Sheila and Hugh Resting in arms Testing your charms Repeating a ritualized “I love you” Sharing a fight Or a kiss in the night Shrugging when friends ask “What’s new?” After the wedding Her hips started spreading His hair line began to recede They remained together Out of habit now And not out of any great need He’ll show up from work Showing signs of strain While her day was spent cleaning Letting the soap operas wash her brain . . . He reads the evening paper She calls him in to eat They share their meal silently She’s bored, he’s just beat Then they climb the stairs Multiplying the monotony With each step they take The hours spent sleeping They find more satisfying Than those spent awake He removes his work clothes She puts on her curlers and cream Hoping the sheets will protect them From the demon of daily routine Then he clicks off the lamp And the darkness holds no noise For in the dark you can be anyone Housewives will be girls And businessmen boys . . . “I love you, Sheila” I love you, Hugh” But she’s deciding on dishes And his thoughts are all askew And the sheets supply refuge For this perpetual pair Neither really knowing anymore Why the other one is there
”
”
Carrie Fisher (The Princess Diarist)
“
Ideology is best understood as the descriptive vocabulary of day-to-day existence through which people make rough sense of the social reality that they live and create from day to day. It is the language of consciousness that suits the particular way in which people deal with their fellows. It is the interpretation in thought of the social relations through which they constantly create and recreate their collective being, in all the varied forms their collective being may assume: family, clan, tribe, nation, class, party, business enterprise, church, army, club, and so on. As such, ideologies are not delusions but real, as real as the social relations for which they stand.
Ideologies are real, but it does not follow that they are scientifically accurate, or that they provide an analysis of social relations that would make sense to anyone who does not take ritual part in those social relations. Some societies (including colonial New England) have explained troublesome relations between people as witchcraft and possession by the devil. The explanation makes sense to those whose daily lives produce and reproduce witchcraft, nor can any amount of rational "evidence" disprove it.
”
”
Barbara J. Fields (Racecraft: The Soul of Inequality in American Life)
“
In the New Testament, the Pharisees are depicted as whited sepulchres and blatant hypocrites. This is due to the distortions of first-century polemic. The Pharisees were passionately spiritual Jews. They believed that the whole of Israel was called to be a holy nation of priests. God could be present in the humblest home as well as in the Temple. Consequently, they lived like the official priestly caste, observing the special laws of purity that applied only to the Temple in their own homes. They insisted on eating their meals in a state of ritual purity because they believed that the table of every single Jew was like God’s altar in the Temple. They cultivated a sense of God’s presence in the smallest detail of daily life. Jews could now approach him directly without the mediation of a priestly caste and an elaborate ritual. They could atone for their sins by acts of loving-kindness to their neighbor; charity was the most important mitzvah in the Torah; when two or three Jews studied the Torah together, God was in their midst. During
”
”
Karen Armstrong (A History of God: The 4,000-Year Quest of Judaism, Christianity and Islam)
“
It felt good to scrub my skin, as if I was removing everything that felt dead about me. I was the "queen of skin care." Who knew that simply exfoliating my skin until raw (which I knew better than to do but now couldn't resist) would one day be what was left of my skin care regimen? My daily cleansing and moisturizing, weekly hydrating and purifying masks, along with monthly photo facials, glycolic peels, or microdermabrasion, was down to "super-scrub Saturdays." Pampering was a thing of the past. No more sunscreen applications to guard against the "UVAging" rays that were out to get me 365 days a year. No more weekly Epsom salts hot baths to detox my body, or lathering up with my favorite vanilla-scented moisturizing cream. No more applications of extra virgin olive oil to the ends of my hair to prevent splitting. I didn't even treat myself to my bedtime chamomile tea. All that had been replaced by a new nightly ritual of passing out on the bed, face down, which went against my cardinal rule of youth maintenance. Before the deep hollow pain was born inside me, I slept on my back, at the perfect thirty-degree angle to ensure proper circulation and prevention of any unnecessary creasing or wrinkling.
”
”
Cari Kamm (Fake Perfect Me)
“
We Catch Glimmers June 26 RELIGION AS A word points to that area of human experience where in one way or another man comes upon mystery as a summons to pilgrimage; where he senses meanings no less overwhelming because they can be only hinted at in myth and ritual; where he glimpses a destination that he can never know fully until he reaches it. We are all of us more mystics than we believe or choose to believe—life is complicated enough as it is, after all. We have seen more than we let on, even to ourselves. Through some moment of beauty or pain, some sudden turning of our lives, we catch glimmers at least of what the saints are blinded by; only then, unlike the saints, we tend to go on as though nothing has happened. To go on as though something has happened, even though we are not sure what it was or just where we are supposed to go with it, is to enter the dimension of life that religion is a word for. Some, of course, go to the typewriter. First the lump in the throat, the stranger’s face unfurling like a flower, and then the clatter of the keys, the ting-a-ling of the right-hand margin. One thinks of Pascal sewing into his jacket, where after his death a servant found it, his “since about half past ten in the evening until about half past midnight. Fire. Certitude. Certitude. Feeling. Joy. Peace,” stammering it out like a child because he had to. Fire, fire, and then the scratch of pen on paper. There are always some who have to set it down in black and white.
”
”
Frederick Buechner (Listening to Your Life: Daily Meditations with Frederick Buechne)
“
Buddhists Believe In Reincarnation Buddhists don’t believe reincarnation but they believe in rebirth. Reincarnation is about endless and set identity that moves from life to another, having the same emotions and memories with it. While rebirth on the other hand doesn’t carry any memories or emotions you had in your past life, it is simply a small inscription of them in what’s we called karma. Reincarnation and rebirth are rationally different concepts. Reincarnation is a belief that every person has a soul, and the soul travels to another body once their previous body dies. Rebirth explains that there’s no permanent thing in the world. Every living creature is a nonstop accumulation of changing conditions that establish the body and mind.
”
”
Kiera Goodwin (BUDDHISM: Buddhism for Beginners, Daily Buddhism Rituals, Teachings, Mindset, Philosophies and Meditation. (The Ultimate Guide - Everything You Need To Know!!! ***PLUS GIFT INCLUDED!***))
“
I have again been asked to explain how one can "become a Daoists..." with all of the sad things happening in our world today, Laozi and Zhuangzi give words of advice, tho not necessarily to become a Daoist priest or priestess... " So many foreigners who want to become “Religious Daoists” 道教的道师 (道士) do not realize that they must not only receive a transmission of a Lu 籙 register which identifies their Daoist school, and learn as well how to sing the ritual melodies, play the flute, stringed instruments, drums, and sacred dance steps, required to be an ordained and functioning Daoist priest or priestess. This process usually takes 10 years or more of daily discipleship and practice, to accomplish.
There are 86 schools and genre of Daoist rituals listed in the Baiyun Guan Gazeteer, 白雲觀志, which was edited by Oyanagi Sensei, in Tokyo, 1928, and again in 1934, and re-published by Baiyun Guan in Beijing, available in their book shop to purchase. Some of the schools, such as the Quanzhen Longmen 全真龙门orders, allow their rituals and Lu registers to be learned by a number of worthy disciples or monks; others, such as the Zhengyi, Qingwei, Pole Star, and Shangqing 正一,清微,北极,上请 registers may only be taught in their fullness to one son and/or one disciple, each generation.
Each of the schools also have an identifying poem, from 20 or 40 character in length, or in the case of monastic orders (who pass on the registers to many disciples), longer poems up to 100 characters, which identify the generation of transmission from master to disciple. The Daoist who receives a Lu register (給籙元科, pronounced "Ji Lu Yuanke"), must use the character from the poem given to him by his or her master, when composing biao 表 memorials, shuwen 梳文 rescripts, and other documents, sent to the spirits of the 3 realms (heaven, earth, water /underworld). The rituals and documents are ineffective unless the correct characters and talismanic signature are used. The registers are not given to those who simply practice martial artists, Chinese medicine, and especially never shown to scholars. The punishment for revealing them to the unworthy is quite severe, for those who take payment for Lu transmission, or teaching how to perform the Jinlu Jiao and Huanglu Zhai 金籙醮,黃籙齋 科儀 keyi rituals, music, drum, sacred dance steps. Tang dynasty Tangwen 唐文 pronunciation must also be used when addressing the highest Daoist spirits, i.e., the 3 Pure Ones and 5 Emperors 三请五帝.
In order to learn the rituals and receive a Lu transmission, it requires at least 10 years of daily practice with a master, by taking part in the Jiao and Zhai rituals, as an acolyte, cantor, or procession leader. Note that a proper use of Daoist ritual also includes learning Inner Alchemy, ie inner contemplative Daoist meditation, the visualization of spirits, where to implant them in the body, and how to summon them forth during ritual. The woman Daoist master Wei Huacun’s Huangting Neijing, 黃庭內經 to learn the esoteric names of the internalized Daoist spirits.
Readers must be warned never to go to Longhu Shan, where a huge sum is charged to foreigners ($5000 to $9000) to receive a falsified document, called a "license" to be a Daoist!
The first steps to true Daoist practice, Daoist Master Zhuang insisted to his disciples, is to read and follow the Laozi Daode Jing and the Zhuangzi Neipian, on a daily basis. Laozi Ch 66, "the ocean is the greatest of all creatures because it is the lowest", and Ch 67, "my 3 most precious things: compassion for all, frugal living for myself, respect all others and never put anyone down" are the basis for all Daoist practice. The words of Zhuangzi, Ch 7, are also deeply meaningful: "Yin and Yang were 2 little children who loved to play inside Hundun (ie Taiji, gestating Dao). They felt sorry because Hundun did not have eyes, or eats, or other senses. So everyday they drilled one hole, ie 2 eyes, 2 ears, 2 nostrils, one mouth; and on the 7th day, Hundun died.
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Michael Saso
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Employment Prayer II by Sonya I. Perkins As I embark on new areas in my life, I ask for the blessings and guidance of God, my ancestors, my spirit guides, and guardian angels. I ask for their blessings to guide me through this difficult period in my life. May I walk through this time with my head held high and with faith in myself and in spirit, and may I survive hard times as my ancestors survived hard times. I ask in the name of God for assistance in my search for suitable and gainful employment. I ask that my ancestors hear my pleas and put the right devices into my path, such as advertisements and people like recruiters, and that word of mouth reach my ears if the work is right for me. I ask that whatever opportunities are looking to find someone, let that opportunity find me, for I will be grateful for the blessing that opportunity will bequeath me. I ask that opportunity search and find me, as I have searched and searched for employment. They say opportunity knocks, but only one time. My eyes are open to see opportunity; my ears await the sound of opportunity knocking. I am ready to receive opportunity. I have patience, and I will continue to search for the job/career that is right for only me. I seek employment not just for a paycheck but also to be a productive, contributing member of my community. I ask for a suitable job, so that I may take care of my loved ones and myself. I ask for work to come to my hands so that I may feel and be useful. I ask that the people I work with be decent, friendly, hard working, and easy to get along with. I ask that I be compensated accordingly for the work that I provide. I ask that the job I secure will be something that I can look forward to doing on a daily basis. In the name of the divine providence, may my roads be opened and clear for me to find the right job. In the name of my spirit guides, I pray that the door of opportunity be opened to me as I try to become a more productive being. In the name of my guardian angel, I ask that you assist me during the hard times and help me to make it through until suitable employment is held securely in my hands. In the name of the most high and all that is light, I ask for these blessings for myself and for all those in search of employment for the betterment of all. So it was spoken, so it shall be. Àṣe o!
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Oba Ilari Aladokun (Ancestor Paths: Honoring our Ancestors and Guardian Spirits Through Prayers, Rituals, and Offerings)