Daily Encouragement Quotes

If you walked away from a toxic, negative, abusive, one-sided, dead-end low vibrational relationship or friendship — you won.

Shout out to everyone transcending a mindset, mentality, desire, belief, emotion, habit, behavior or vibration, that no longer serves them.

Without realizing it, we fill important places in each other’s lives. It’s that way with the guy at the corner grocery, the mechanic at the local garage, the family doctor, teachers, neighbors, coworkers. Good people who are always “there,” who can be relied upon in small, important ways. People who teach us, bless us, encourage us, support us, uplift us in the dailiness of life. We never tell them. I don’t know why, but we don’t. And, of course, we fill that role ourselves. There are those who depend in us, watch us, learn from us, take from us. And we never know. You may never have proof of your importance, but you are more important than you think. There are always those who couldn’t do without you. The rub is that you don’t always know who.

Just because you feel lost doesn't mean that you are. Sometimes you just have to relax, breathe deep, and trust the path you're on.

No matter how dysfunctional your background, how broke or broken you are, where you are today, or what anyone else says, YOU MATTER, and your life matters!

A culture that allows the concept of “safety” to creep so far that it equates emotional discomfort with physical danger is a culture that encourages people to systematically protect one another from the very experiences embedded in daily life that they need in order to become strong and healthy.

Don’t ever stop believing in your own personal transformation. It is still happening even on the days you may not realize it or feel like it.

I honor you for every time this year you: got back up vibrated higher shined your light and loved and elevated beyond —the call of duty.

Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.

Giving birth does not make you a mother. Being there daily in good times and bad to provide, care, comfort, teach, sing, feed, clothe, encourage, discipline, clean, hug, pray, listen, cry, experience, protect, kiss, read, advocate, bandage, educate, coach, cheer, laugh, play and love unconditionally...well, that's a mother.

Be a person that others will look for your posts daily because they know you will encourage them. Be the positive one and help others to have a great day and you will find that not only they like you but you will like you too.

You have to prepare physically, mentally, emotionally and spiritually to conquer any mountain.

Hang on! God will be thy strength in any act of your pursuit.

Every great achiever is inspired by a great mentor.

Never, in peace or war, commit your virtue or your happiness to the future. Happy work is best done by the man who takes his long-term plans somewhat lightly and works from moment to moment “as to the Lord.” It is only our daily bread that we are encouraged to ask for. The present is the only time in which any duty can be done or any grace received.

The circumstances surrounding your birth are not as important as the opportunity to live life.

So much can change from one day to the next, but the one thing that always remains the same is God. Stay focused on Him. In God We Trust.

He thought of Mrs Wilson, of her daily kindnesses, of how she had corrected and encouraged him, of the small things she had said and done and had refused to do and say and what she must have known, the things which, when added up, amounted to a life. Had it not been for her, his mother might very well have wound up in that place. In an earlier time, it could have been his own mother he was saving – if saving was what this could be called. And only God knew what would have happened to him, where he might have ended up.

The best way to get rid of the negative thoughts is to crowd them out with something else bigger and more beautiful: worship of the One who holds everything in His powerful and capable hands.

Embrace each new day with great expectations.

Miracles happens everyday. You have to open your heart, mind and soul to see these miraculous encounters.

Seek the blessings each day brings.

Encourage others each and every day–nothing’s more important than our words. Did you know that, on average, each of us speaks about twenty-five thousand words daily? My last book didn’t have that many words. A lot of language is flowing out of our mouths every day and having an impact on those around us. But how much of that flow is fulfilling God’s intended purpose for our speech? How much of it reflects pride, rather than a gospel-motivated humility?

Money can cloud your vision. Sometimes, God takes away the money and uses times of adversity to refine us like gold.

Within you lies your strength.

Life is hope. Hope is faith. Faith is believe. Believe is possibilities. Possibility is miraculous. Miraculous is divine. Divine is supernatural. Supernatural is spiritual.

Little things done with love are much better than big things without love.

He thought of Mrs Wilson, of her daily kindnesses, of how she had corrected and encouraged him, of the small things she had said and done and had refused to do and say and what she must have known, the things which, when added up, amounted to a life.

Challenges are part of life; We weaken our spirit, when we act in fear and lose hope. But we strengthen our spirit, when we fearlessly with faith and hope, rise up to meet and conquer the challenges.

The man, who, being really on the Way, falls upon hard times in the world will not, as a consequence, turn to that friend who offers him refuge and comfort and encourages his old self to survive. Rather, he will seek out someone who will faithfully and inexorably help him to risk himself, so that he may endure the suffering and pass courageously through it. Only to the extent that man exposes himself over and over again to annihilation, can that which is indestructible arise within him. In this lies the dignity of daring.

We are not encouraged, on a daily basis, to pay careful attention to the animals we eat. On the contrary, the meat, dairy, and egg industries all actively encourage us to give thought to our own immediate interest (taste, for example, or cheap food) but not to the real suffering involved. They do so by deliberately withholding information and by cynically presenting us with idealized images of happy animals in beautiful landscapes, scenes of bucolic happiness that do not correspond to anything in the real world. The animals involved suffer agony because of our ignorance. The least we owe them is to lessen that ignorance.

Dentists encourage us to use dental floss daily to promote the health of our teeth; we need to use mental floss to get rid of old thinking and promote the health of our leadership.

So much of how we think, feel, and live depends on our vision-what we choose to see in any given situation.

May we love each other with brotherly love. Love cast out all fears.

To regain our morale, we need both enlightenment (knowing what to do) and encouragement (feeling confident that we can do it).

Faith and hope give us courage to embrace daily life.

As a writer you slant all evidence in favor of the conclusions you want to produce and you rarely tilt in favor of the truth. ...This is what a writer does: his life is a maelstrom of lying. Embellishment is his focal point. This is what we do to please others. This is what we do in order to flee ourselves. A writer's physical life is basically one of stasis, and to combat this constraint, an opposite world and another self have to be constructed daily. ...the half world of a writer's life encourages pain and drama, and defeat is good for art: if it was day we made it night, if it was love we made it hate, serenity becomes chaos, kindness became viciousness, God became the devil, a daugher became a whore. I had been inordinately rewarded for participating in this process, and lying often leaked from my writing life--an enclosed sphere of consciousness, a place suspended outside of time, where the untruths flowed onto the whiteness of a blank screen--into the part of me that was tactile and alive.

I teach girls certain skills. The first and most basic is centering. I recommend that they find a quiet place where they can sit alone daily for 10 to 15 minutes. I encourage them to sit in this place, relax their muscles and breathe deeply. Then they are to focus on their own thoughts and feelings about the day. They are not to judge these thoughts or feelings or even direct them, only to observe them and respect them. They have much to learn from their own internal reactions to their lives.

Failure is a sign post, directing the right road for life’s journey.

Those do dare take risks, shall fulfill their passions.

A culture that allows the concept of “safety” to creep so far that it equates emotional discomfort with physical danger is a culture that encourages people to systematically protect one another from the very experiences embedded in daily life that they need in order to become strong and healthy.

God knew He had to create you in a way that would suit your story.

Do not run away from your challenges. You must endure and overcome each challenge.

Do not waste your time and life, searching for a job.

You don't have to live in anyone's shadow. Allow your unique characteristics to shine forth and Illuminate your way.

You were beautifully and wonderfully created with the skin of diamonds, so if you do break, you are still valuable.

Daily motivation is essential to recharge your spirit.

You have to conquer every mountain to fulfill the dream.

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

May you comfort and healing.

When we reach the end of our short lives on earth, Jesus isn’t going to ask us how many followers we had on social media; He’s going to ask us how many of those lives we touched.

While I generally find that great myths are great precisely because they represent and embody great universal truths (and will explore several such myths later in this book), the myth of romantic love is a dreadful lie. Perhaps it is a necessary lie in that it ensures the survival of the species by its encouragement and seeming validation of the falling-in-love experience that traps us into marriage. But as a psychiatrist I weep in my heart almost daily for the ghastly confusion and suffering that this myth fosters. Millions of people waste vast amounts of energy desperately and futilely attempting to make the reality of their lives conform to the unreality of the myth.

It may be all dark now, but it will soon be light; it may be all trial now, but it will soon be all happiness. What matters it though “weeping may endure for a night,” when “joy cometh in the morning?

Responding to a moderator at the Sydney Writers Festival in 2008 (video), about the Spanish words in his book: When all of us are communicating and talking when we’re out in the world, we’ll be lucky if we can understand 20 percent of what people say to us. A whole range of clues, of words, of languages escape us. I mean we’re not perfect, we’re not gods. But on top of that people mis-speak, sometimes you mis-hear, sometimes you don’t have attention, sometimes people use words you don’t know. Sometimes people use languages you don’t know. On a daily basis, human beings are very comfortable with a large component of communication, which is incomprehensibility, incomprehension. We tend to be comfortable with it. But for an immigrant, it becomes very different. What most of us consider normative comprehension an immigrant fears that they’re not getting it because of their lack of mastery in the language. And what’s a normal component in communication, incomprehension, in some ways for an immigrant becomes a source of deep anxiety because you’re not sure if it’s just incomprehension or your own failures. My sense of writing a book where there is an enormous amount of language that perhaps everyone doesn’t have access to was less to communicate the experience of the immigrant than to communicate the experience that for an immigrant causes much discomfort but that is normative for people. which is that we tend to not understand, not grasp a large part of the language around us. What’s funny is, will Ramona accept incomprehension in our everyday lives and will greet that in a book with enormous fury. In other words what we’re comfortable with out in the outside world, we do not want to encounter in our books. So I’m constantly, people have come to me and asked me… is this, are you trying to lock out your non-Dominican reader, you know? And I’m like, no? I assume any gaps in a story and words people don’t understand, whether it’s the nerdish stuff, whether it’s the Elvish, whether it’s the character going on about Dungeons and Dragons, whether it’s the Dominican Spanish, whether it’s the sort of high level graduate language, I assume if people don’t get it that this is not an attempt for the writer to be aggressive. This is an attempt for the writer to encourage the reader to build community, to go out and ask somebody else. For me, words that you can’t understand in a book aren’t there to torture or remind people that they don’t know. I always felt they were to remind people that part of the experience of reading has always been collective. You learn to read with someone else. Yeah you may currently practice it in a solitary fashion, but reading is a collective enterprise. And what the unintelligible in a book does is to remind you how our whole, lives we’ve always needed someone else to help us with reading.

As we actually taste the flavor of what he's teaching, we begin to see that it's not proverbs for daily living, or ways of being virtuous. He's proposing a total meltdown and recasting of human consciousness, bursting through the tiny acorn-selfhood that we arrived on the planet with into the oak tree of our fully realized personhood. He pushes us toward it, teases us, taunts us, encourages us, and ultimately walks us there.

Loving someone doesn't mean you have to bow down to them or drop everything and run to their relentless calls. They must understand and love you enough to give you the respect that you deserve. Loving someone doesn't mean you have to shower them with gifts all the time. Give them your honesty, hope, joy, and encouragement on a daily basis.

most cherished desires of present-day Westerners are shaped by romantic, nationalist, capitalist and humanist myths that have been around for centuries. Friends giving advice often tell each other, ‘Follow your heart.’ But the heart is a double agent that usually takes its instructions from the dominant myths of the day, and the very recommendation to ‘follow your heart’ was implanted in our minds by a combination of nineteenth-century Romantic myths and twentieth-century consumerist myths. The Coca-Cola Company, for example, has marketed Diet Coke around the world under the slogan ‘Diet Coke. Do what feels good.’ Even what people take to be their most personal desires are usually programmed by the imagined order. Let’s consider, for example, the popular desire to take a holiday abroad. There is nothing natural or obvious about this. A chimpanzee alpha male would never think of using his power in order to go on holiday into the territory of a neighbouring chimpanzee band. The elite of ancient Egypt spent their fortunes building pyramids and having their corpses mummified, but none of them thought of going shopping in Babylon or taking a skiing holiday in Phoenicia. People today spend a great deal of money on holidays abroad because they are true believers in the myths of romantic consumerism. Romanticism tells us that in order to make the most of our human potential we must have as many different experiences as we can. We must open ourselves to a wide spectrum of emotions; we must sample various kinds of relationships; we must try different cuisines; we must learn to appreciate different styles of music. One of the best ways to do all that is to break free from our daily routine, leave behind our familiar setting, and go travelling in distant lands, where we can ‘experience’ the culture, the smells, the tastes and the norms of other people. We hear again and again the romantic myths about ‘how a new experience opened my eyes and changed my life’. Consumerism tells us that in order to be happy we must consume as many products and services as possible. If we feel that something is missing or not quite right, then we probably need to buy a product (a car, new clothes, organic food) or a service (housekeeping, relationship therapy, yoga classes). Every television commercial is another little legend about how consuming some product or service will make life better. 18. The Great Pyramid of Giza. The kind of thing rich people in ancient Egypt did with their money. Romanticism, which encourages variety, meshes perfectly with consumerism. Their marriage has given birth to the infinite ‘market of experiences’, on which the modern tourism industry is founded. The tourism industry does not sell flight tickets and hotel bedrooms. It sells experiences. Paris is not a city, nor India a country – they are both experiences, the consumption of which is supposed to widen our horizons, fulfil our human potential, and make us happier. Consequently, when the relationship between a millionaire and his wife is going through a rocky patch, he takes her on an expensive trip to Paris. The trip is not a reflection of some independent desire, but rather of an ardent belief in the myths of romantic consumerism. A wealthy man in ancient Egypt would never have dreamed of solving a relationship crisis by taking his wife on holiday to Babylon. Instead, he might have built for her the sumptuous tomb she had always wanted. Like the elite of ancient Egypt, most people in most cultures dedicate their lives to building pyramids. Only the names, shapes and sizes of these pyramids change from one culture to the other. They may take the form, for example, of a suburban cottage with a swimming pool and an evergreen lawn, or a gleaming penthouse with an enviable view. Few question the myths that cause us to desire the pyramid in the first place.

I can’t solve his problems, and it’s not my fault that he thinks I should.

You must make time daily to care for your mental, physical, spiritual and emotional health.

Every new day brings new adoration and new adventure.

We all get knock down in life. Encouragement lifted our spirit.

Believe is confident hope. Hope is faith. Faith is timeless possibility. Possibility is spiritual. Spiritual is divine

When I was a child, I thought like a child. When I became adult, I seek a deeper understanding of life.

The smiles of His Father are all the sweeter to Him, because His people share them. The honours of His kingdom are more pleasing, because His people appear with Him in glory.

The sacrifice of selfish privacy which is daily demanded of us is daily repaid a hundredfold in the true growth of personality which the life of the Body encourages.

Someone needs your actions to inspire his actions. Never forget, your little broken cake is someone’s daily meal! Care to share you little cake!

So much of how we think, feel, and live depends on our vision--what we choose to see in any given situation. In fact, I believe that the difference between being simply concerned or being consumed by worry rides on where we tend to focus our sight.

Eve still marveled on a daily basis at the speed with which her own life had changed. A year ago, she'd been lost and flailing, and now she was found. She wanted to call it a miracle, but it was simpler than that, and a lot more ordinary; she'd met a kind and decent man who loved her.

When you try to be someone else, you’re not only neglecting your true self; you’re also sacrificing the potential God has planted within you. The potential to rise to your calling, reach others through your gifts, and make a difference.

The best way to help people is to see the best in them. The 101% principle: Look for the 1 thing I admire in them and give them 100% encouragement for it.

Love should give wings to the feet of service, and strength to the arms of labour.

People sell aging as graceful. Because the process happens slowly, we’re encouraged to embrace it as we would an aria. You can accept aging with dignity and civility, but the daily injustices of growing old have very little music to them.” The Bookshop of Yesterdays, Chapter 22.

Keep his mind on the inner life. He thinks his conversion is something inside him, and his attention is therefore chiefly turned at present to the state of his own mind--or rather to that very expurgated version of them which is all you should allow him to see. Encourage this. Keep his mind off the most elementary duties of directing it to the most advanced and spiritual ones. Aggravate the most useful human characteristics, the horror and neglect of the obvious. You must bring him to a condition in which he can practise self-examination for an hour without discovering any of those facts about himself which are perfectly clear to anyone who has ever lived in the same house with him or worked in the same office. 2. It is, no doubt, impossible to prevent his praying for his mother, but we have means of rendering the prayers innocuous. Make sure that they are always very 'spiritual', that is is always concerned with the state of her soul and never with her rhuematism. Two advantages will follow. In the first place, his attention will be kept on what he regards are her sins, by which, with a little guidance from you, he can be induced to mean any of her actions which are inconvenient or irritating to himself. Thus you can keep rubbing the wounds of the day a little sorer even while he is on his knees; the operation is not at all difficult and you will find it very entertaining. In the second place, since his ideas about her soul will be very crude and often erroneous, he will, in some degree, be praying for an imaginary person, and it will be your task to make that imaginary person daily less and less like the real mother--the sharp-tongued old lady at the breakfast table. In time you may get the cleavage so wide that no thought or feeling from his prayers for the imagined mother will ever flow over into his treatment of the real one. I have had patients of my own so well in hand that they could be turned at a moment's notice from impassioned prayer for a wife's or son's soul to beating or insulting the real wife or son without any qualm. 3. When two humans have lived together for many years it usually happens that each has tones of voice and expressions of face whice are almost unedurably irritating to the other. Work on that. Bring fully into the consciousness of your patient that particular lift of his mother's eyebrows which he learned to dislike in the nursery, and let him think how much he dislikes it. Let him assume that she knows how annoying it is and does it to annoy--if you know your job he will not notice the immense improbablity of the assumption. And, of course, never let him suspect that he has tones and looks which similarly annoy her. As he cannot see or hear himself, this is easily managed.

First, you hand over some basics--overwhelming joy, existential angst, a giving-in to desire, etc. And then you promise to withstand talking idly about the weather, to encourage cliché, to uphold the virtues of average. You hand over the need to be understood and, in return, you get a bar of Normal soap. And you can wash in it and be daily reborn to a safe world of modest, enduring love or, at least, mild, well-mannered bonding.

But goals are still incredibly useful as long as we don’t forget to be present and fluid with them. My father would, in fact, encourage you to set goals and to make at least one definite move daily toward them. He would suggest that to strive actively to achieve some goal will, in fact, give your life meaning and substance. But he would also caution that a goal is not always meant to be reached. Rather it simply serves as something to lean into, a future to live toward. The point, really, is in the doing and not in the outcomes. The maximizing of one’s potential is not the tallying of accomplishments, but the continual engagement in life as a process of unlimited growth.

Romanticism tells us that in order to make the most of our human potential we must have as many different experiences as we can. We must open ourselves to a wide spectrum of emotions; we must sample various kinds of relationships; we must try different cuisines; we must learn to appreciate different styles of music. One of the best ways to do all that is to break free from our daily routine, leave behind our familiar setting, and go travelling in distant lands, where we can ‘experience’ the culture, the smells, the tastes and the norms of other people. We hear again and again the romantic myths about ‘how a new experience opened my eyes and changed my life’. Consumerism tells us that in order to be happy we must consume as many products and services as possible. If we feel that something is missing or not quite right, then we probably need to buy a product (a car, new clothes, organic food) or a service (housekeeping, relationship therapy, yoga classes). Every television commercial is another little legend about how consuming some product or service will make life better. Romanticism, which encourages variety, meshes perfectly with consumerism. Their marriage has given birth to the infinite ‘market of experiences’, on which the modern tourism industry is founded.

While I generally find that great myths are great precisely because they represent and embody great universal truths (and will explore several such myths later in this book), the myth of romantic love is a dreadful lie. Perhaps it is a necessary lie in that it ensures the survival of the species by its encouragement and seeming validation of the falling-in-love experience that traps us into marriage. But as a psychiatrist I weep in my heart almost daily for the ghastly confusion and suffering that this myth fosters.

To all the mothers out there. Happy mothers day. May the Lord give you more years to live and enough strength to face the daily challenges. May he blesses you. May he keep you, until you see your children succeed in life. Thanks for all the love and for making sure we grow up right. I have felt God’s love through you. Everyday to me it’s a Happy Mothers Day , because there is no day were you stopped being a mother to me.

There is nothing extreme about ethical veganism. What is extreme is eating decomposing flesh and animal secretions. What is extreme is that we regard some animals as members of our family while, at the same time, we stick forks into the corpses of other animals. What is extreme is thinking that it is morally acceptable to inflict suffering and death on other sentient creatures simply because we enjoy the taste of animal products or because we like the look of clothes made from animals. What is extreme is that we say that we recognize that “unnecessary” suffering and death cannot be morally justified and then we proceed to engage in exploitation on a daily basis that is completely unnecessary. What is extreme is pretending to embrace peace while we make violence, suffering, torture and death a daily part of our lives. What is extreme is that we excoriate people like Michael Vick, Mary Bale and Sarah Palin as villains while we continue to eat, use, and consume animal products. What is extreme is that we say that we care about animals and that we believe that they are members of the moral community, but we sponsor, support, encourage and promote “happy” meat/dairy labeling schemes. (see 1, 2, 3) What is extreme is not eating flesh but continuing to consume dairy when there is absolutely no rational distinction between meat and dairy (or other animal products). There is as much suffering and death in dairy, eggs, etc., as there is in meat. What is extreme is that we are consuming a diet that is causing disease and resulting in ecological disaster. What is extreme is that we encourage our children to love animals at the same time that we teach them those that they love can also be those whom they harm. We teach our children that love is consistent with commodification. That is truly extreme—and very sad. What is extreme is the fantasy that we will ever find our moral compass with respect to animals as long as they are on our plates and our tables, on our backs, and on our feet. No, ethical veganism is not extreme. But there are many other things that we do not even pay attention to that are extreme. If you are not vegan, go vegan. It’s easy; it’s better for your health and for the planet. But, most important, it’s the morally right thing to do.

Now as I stood on the roof of my house, taking in this unexpected view, it struck me how rather glorious it was that in two thousand years of human activity the only thing that had stirred the notice of the outside world even briefly was the finding of a Roman phallic pendant. The rest was just centuries of people quietly going about their daily business - eating, sleeping, having sex, endeavoring to be amused- and it occurred to me, with the forcefulness of a thought experienced in 360 degrees, that that's really what history mostly is: masses of people doing ordinary things. Even Einstein will have spent large parts of his life thinking about his holidays o new hammock or how dainty was the ankle on the young lady alighting from the tram across the street. These are the sort of things that fill our life and thoughts, and yet we treat them as incidental and hardly worthy of serious consideration. I don't know how many hours of my school years were spent considering the Missouri Compromise or the War of the Roses, but it was vastly more than I was ever encouraged or allowed to give to the history of eating. sleeping, having sex and endeavoring to be amused.

Author has developed a routine of daily emotional debriefing with his kids as he tucks them in at night. To encourage the habit of keeping uncluttered, open heart, he starts with basic questions asking whether anyone has hurt them or made them angry to help them process at an age-appropriate depth. As they mature, he will add questions.

Affirmations work for anyone striving for self-acceptance. Although I had for years been interested in therapeutic modes of healing and self-help, affirmations always seemed to me a bit corny. My sister, who was then working as a therapist in the field of chemical dependency, encouraged me to give affirmations a try to see if I would experience any concrete changes in my outlook. I wrote affirmations relevant to my daily life and began to repeat them in the morning as part of my daily meditations. At the top of my list was the declaration: "I'm breaking with old patterns and moving forward with my life." I not only found them to be a tremendous energy boost--a way to kick off the day by my accentuating the positive--I also found it useful to repeat them during the day if I felt particularly stressed or was falling into the abyss of negative thinking. Affirmations helped restore my emotional equilibrium.

Take my hand and join me on this journey, please. If you are a Christian and you are struggling with sexual sin, this book is meant to equip and encourage you in your daily walk of faith with Jesus. If you are not yet a Christian, my hope is that I can reach through the pages of this book, take your hand, and put it in the hand of our Savior.             If you call yourself a Christian, but you do not believe that you need to repent of the sin that claims your identity, heart, and perhaps body, my prayer is that this book sounds a serious alarm to you. Your soul is at stake, and I will take the risk of offending you to help. Salvation is a gift, offered to all who have a broken and contrite heart (Ps. 51:17). God promises tenderness to the brokenhearted: “I will seek the lost, bring back the scattered, bind up the broken and strengthen the sick,” but judgment for those who defend the right to their sin: “but the fat and the strong I will destroy. I will feed them with judgment” (Ezek. 34:16). A humble and a broken heart is a gift from God. Pray for a heart that breaks on the rock of Christ. Pray for a tender conscience about sin, even your deepest, most primal sin.

WHAT HAPPENS WHEN we pray? Have you ever really thought about that? When you bow your knee and fold your hands or walk the floor with your eyes closed, opening your heart to heaven, what exactly happens? There are very few references in the Bible about the proper procedures for how to pray, and I believe that is because prayer is more about the heart’s attitude and focus than it is about whether we stand, sit, close our eyes, or any other practice we normally associate with prayer. The truth be told, if we are supposed to pray without ceasing, we should also be able to work on an engine, write an e-mail, give a presentation, change a diaper, write a report, have coffee with a friend, encourage a coworker, pay our bills, and any of the other myriad of things we do in a day while still keeping the communication lines open with heaven. I believe that every day we need focused times of prayer, but at all other times we should be in an attitude of prayer with our spiritual ears open to the thoughts of heaven. There should be seasons of intense, concentrated prayer and fasting with specified hours set aside for intercession, and there should be times when prayer is simply a regular part of our daily routine. A great interest has arisen in the last decade around 24-7 prayer rooms where different church members pray in hour-long blocks so that unbroken intercession is raised up for their city and our world. Other churches dedicate evenings solely to prayer and worship and gather believers to lift their voices in song and petition to the Lord. While all of these are wonderful things to do, at its essence prayer is simply conversation with God. Because we have changed passports from the kingdom of this world to the kingdom of heaven, we are members of God’s family and therefore have the right to talk with our Father anytime we want because He is not limited by time and space. Yet while it isn’t difficult to speak to Him, even as a babe in faith, it does take some maturity to discern His voice from the voice of our own thoughts, dreams, and desires. This is why, when I speak about prayer, I get more questions about hearing the voice of God than anything else.

As they sat at the table, she did not like the girls talking among themselves, or discussing matters she knew nothing about, and she did not encourage any mention of boyfriends. She was mainly interested in clothes and shoes, and where they could be bought and at what price and at what time of the year. Changing fashions and new trends were her daily topic, although she herself, as she often pointed out, was too old for some of the new colours and styles. Yet, Eilis saw, she dressed impeccably and noticed every item each of her lodgers was wearing. She also loved discussing skin care and different types of skin and problems. Mrs. Kehoe had her hair done once a week, on a Saturday, using the same hairdresser each time, spending several hours with her so that her hair would be perfect for the rest of the week.

Being in better tune with our sense helps to release some of our inhibitions and embrace the more open and playful parts of ourselves. Owning your sexiness builds confidence and encourages boldness in our everyday lives. When you feel sensual, you are better able to feel sexy. And when you feel sexy, you’re feeling positive—and I think we can all agree that feeling positive makes a huge difference in our daily lives.

There are always plenty of rivals to our work. We are always falling in love or quarreling, looking for jobs or fearing to lose them, getting ill and recovering, following public affairs. If we let ourselves, we shall always be waiting for some distraction or other to end before we can really get down to our work. The only people who achieve much are those who want knowledge so badly that they seek it while the conditions are still unfavorable. Favorable conditions never come. There are, of course, moments when the pressure of the excitement is so great that only superhuman self-control could resist it. They come both in war and peace. We must do the best we can. The second enemy is frustration—the feeling that we shall not have time to finish. If I say to you that no one has time to finish, that the longest human life leaves a man, in any branch of learning, a beginner, I shall seem to you to be saying something quite academic and theoretical. You would be surprised if you knew how soon one begins to feel the shortness of the tether, of how many things, even in middle life, we have to say "No time for that," "Too late now," and "Not for me." But Nature herself forbids you to share that experience. A more Christian attitude, which can be attained at any age, is that of leaving futurity in God's hands. We may as well, for God will certainly retain it whether we leave it to Him or not. Never, in peace or war, commit your virtue or your happiness to the future. Happy work is best done by the man who takes his long-term plans somewhat lightly and works from moment to moment "as to the Lord." It is only our daily bread that we are encouraged to ask for. The present is the only time in which any duty can be done or any grace received.

It is when you start to feed upon words of encouragement found in scripture, that those who have stood against you will see the salvation of God effective in your life. And they will wonder what you are all about. They too will want to put their trust in God, because you stood your ground against, what seemed like, insurmountable odds. When you go through difficult circumstances, if you will learn to put such encouraging words in your heart, you will find real victory. Not only will such words be in your heart, but they will proceed out of your lips. They will provide you with an anchor, if only you would spend more time in God's word. Then you would not have to put up with so many of Satan's lies!

A distorted sense of danger isn’t just psychologically taxing; it also encourages us to perceive risk where there isn’t any. Steeping in ominous stories can make people into threats themselves. The news is full of examples of how ambient anxiety gets turned against people of color going about their daily lives—taking a nap in the student lounge; walking down the street; selling lemonade. I thought of the woman who called the cops on two Native American brothers who were on a college tour at Colorado State. The teenagers made the woman “nervous,” she told the 911 operator. “If it’s nothing, I’m sorry. But it actually made me like feel sick and I’ve never felt like that.” Many people are feeling sick these days, for many reasons. But we should all be careful about the stories we tell ourselves to explain why.

Here's one way that we try to actively and immediately bring in kindness in our meetings and camps: we ask our girls to stop before they speak and reevaluate what they're going to say based on this acronym: True Honest Important Necessary Kind Is what they're out to say True? Is it Honest? Is it Important? Necessary Kind? We ask the to T.H.I.N.K. before they speak text, or type, and try to incorporate it into their daily lives -- especially within their interactions with their friends and classmates -- as much as possible. It's a choice girls can make: Do they want to encourage others with their words, or bring others down? You might think this won't resonate with your middle school girl, but I promise that it works. It's not about self-editing or asking her not to speak her truth, of course; it's about thinking of others too.

To Bruce Lee, philosophy was not the professional playground of academics, but every human being’s gateway to the greatest adventure of the human spirit. It illuminated the frontiers of human possibility and obliterated the shadows of doubt and insecurity. Unlike others, content to follow, Bruce Lee insisted upon charting his own course toward truth, and he encouraged those who wished to share his insights to do likewise. While Lee was a champion of individual rights and individual development, both of which stress the sovereignty of the individual as an end in himself, he also spoke to something deeper—the commonality of all human beings and the removal of such artificial barriers to true brotherhood as nationality, ethnicity, and class structure, so that human beings could live together peaceably as independent equals. Bruce Lee rejected blind obedience to

Education is at present concerned with outward efficiency, and it utterly disregards, or deliberately perverts, the inward nature of man; it develops only one part of him and leaves the rest to drag along as best it can. Our inner confusion, antagonism and fear ever overcome the outer structure of society, however nobly conceived and cunningly built. When there is not the right kind of education we destroy one another, and physical security for every individual is denied. To educate the student rightly is to help him to understand the total process of himself; for it is only when there is integration of the mind and heart in everyday action that there can be intelligence and inward transformation. While offering information and technical training, education should above all encourage an integrated outlook on life; it should help the student to recognize and break down in himself all social distinctions and prejudices, and discourage the acquisitive pursuit of power and domination. It should encourage the right kind of self-observation and the experiencing of life as a whole, which is not to give significance to the part, to the "me" and the "mine", but to help the mind to go above and beyond itself to discover the real. Freedom comes into being only through self-knowledge in one's daily occupations, that is, in one's relationship with people, with things, with ideas and with nature. If the educator is helping the student to be integrated, there can be no fanatical or unreasonable emphasis on any particular phase of life. It is the understanding of the total process of existence that brings integration. When there is self-knowledge, the power of creating illusions ceases, and only then is it possible for reality or God to be. Human beings must be integrated if they are to come out of any crisis, and specially the present world crisis, without being broken; therefore, to parents and teachers who are really interested in education, the main problem is how to develop an integrated individual. To do this, the educator himself must obviously be integrated; so the right kind of education is of the highest importance, not only for the young, but also for the older generation if they are willing to learn and are not too set in their ways. What we are in ourselves is much more important than the traditional question of what to teach the child, and if we love our children we will see to it that they have the right kind of educators.

The popular media and conventional wisdom, including the medical profession's traditional approach to nutrition, have created and continue to perpetuate this problem through inadequate, outdated dietary counseling. Attempts to universalize dietary therapies so that one-diet-fits-all influences the flawed claims against meats and fats, thereby encouraging overconsumption of grains. Government-sponsored guides to healthy eating, such as the USDA's food pyramid, which advocates six to eleven servings of grains daily for everyone, lag far behind current research and continue to preach dangerously old-fashioned ideas. Because the USDA's function is largely the promotion of agriculture and agricultural products, there is a clear conflict of interest inherent in any USDA claim of healthful benefits arising from any agricultural product. Popular beliefs and politically motivated promotion, not science, continue to dictate dietary recommendations, leading to debilitating and deadly diseases that are wholly or partly preventable.

Hope is more than wishing things will work out. It is resting in the God who holds all things in his wise and powerful hands. We use the word hope in a variety of ways. Sometimes it connotes a wish about something over which we have no control at all. We say, “I sure hope the train comes soon,” or, “I hope it doesn’t rain on the day of the picnic.” These are wishes for things, but we wouldn’t bank on them. The word hope also depicts what we think should happen. We say, “I hope he will choose to be honest this time,” or, “I hope the judge brings down a guilty verdict.” Here hope reveals an internal sense of morality or justice. We also use hope in a motivational sense. We say, “I did this in the hope that it would pay off in the end,” or, “I got married in the hope that he would treat me in marriage the way he treated me in courtship.” All of this is to say that because the word hope is used in a variety of ways, it is important for us to understand how this word is used in Scripture or in its gospel sense. Biblical hope is foundationally more than a faint wish for something. Biblical hope is deeper than moral expectation, although it includes that. Biblical hope is more than a motivation for a choice or action, although it is that as well. So what is biblical hope? It is a confident expectation of a guaranteed result that changes the way you live. Let’s pull this definition apart. First, biblical hope is confident. It is confident because it is not based on your wisdom, faithfulness, or power, but on the awesome power, love, faithfulness, grace, patience, and wisdom of God. Because God is who he is and will never, ever change, hope in him is hope well placed and secure. Hope is also an expectation of a guaranteed result. It is being sure that God will do all that he has planned and promised to do. You see, his promises are only as good as the extent of his rule, but since he rules everything everywhere, I know that resting in the promises of his grace will never leave me empty and embarrassed. I may not understand what is happening and I may not know what is coming around the corner, but I know that God does and that he controls it all. So even when I am confused, I can have hope, because my hope does not rest on my understanding, but on God’s goodness and his rule. Finally, true hope changes the way you live. When you have hope that is guaranteed, you live with confidence and courage that you would otherwise not have. That confidence and courage cause you to make choices of faith that would seem foolish to someone who does not have your hope. If you’re God’s child, you never have to live hopelessly, because hope has invaded your life by grace, and his name is Jesus! For further study and encouragement: Psalm 20

In the presence of our families and friends, I take you, Celestia, to be my mate, my love, my consort, and my wife. Together, we can accomplish more than I could ever do alone. I will never let the pressures of the present and uncertainty of the future stop me from loving you, because you are my partner in mayhem, my enabler in trouble, and my companion in a life full of unexpected, strange adventures. I will encourage you to try new things and revisit the old to refresh your memories. I promise to celebrate our love daily, snuggle with you often, and make you laugh out loud. I vow to lend you my strength only when you need it, and to cheer you on from the sideline and support you when you don’t. I pledge to nurture and be respectful of your talents and quirks even when they involve dead animals.” He glanced at a raven in the back of the room, which I’d assumed was one of Odin’s. “You have a huge, kind, and giving heart, and I’m the lucky man you’ve given it to for safekeeping. I promise to never give you a reason to doubt my love for you, because this is just the beginning of our journey together. We have forever, and I will love you always.

A Warrior’s Pledge of Purity By Jason Lee Morgan I will have faith that God empowers me for purity I will have faith that God has something better I will be encouraged by Your faithfulness I will sharpen my sword today for purity I will meditate on purity throughout my day I will strategize for victory, rather than brace for defeat I will outline the known of my day That I may prepare for the pitfalls to come And preemptively guard against what is known I will pray before I enter battle I will pray for protection I will pray for wisdom I will pray for strength I will pray for miracles if need be! I will take my stand by way of escape As a coward I shall be in the face of impurity Only my back shall it see I will bear the strange appearance of downward eyes That no impure image be stamped within me I will go out of my way to avoid the face of impurity I will hurt the feelings of others if need be, to preserve my purity before You I will not long for the past, but dwell on what is pure I will not place others above You as my reason for purity I will recall Your holiness daily I will love You with Christ-like love And sacrifice what is necessary to glorify You I will recite this daily, that I do not forget Thee

April 25 MORNING “Rise up my love, my fair one, and come away.” — Song of Solomon 2:10 LO, I hear the voice of my Beloved! He speaks to me! Fair weather is smiling upon the face of the earth, and He would not have me spiritually asleep while nature is all around me awaking from her winter’s rest. He bids me “Rise up,” and well He may, for I have long enough been lying among the pots of worldliness. He is risen, I am risen in Him, why then should I cleave unto the dust? From lower loves, desires, pursuits, and aspirations, I would rise towards Him. He calls me by the sweet title of “My love,” and counts me fair; this is a good argument for my rising. If He has thus exalted me, and thinks me thus comely, how can I linger in the tents of Kedar and find congenial associates among the sons of men? He bids me “Come away.” Further and further from everything selfish, grovelling, worldly, sinful, He calls me; yea, from the outwardly religious world which knows Him not, and has no sympathy with the mystery of the higher life, He calls me. “Come away” has no harsh sound in it to my ear, for what is there to hold me in this wilderness of vanity and sin? O my Lord, would that I could come away, but I am taken among the thorns, and cannot escape from them as I would. I would, if it were possible, have neither eyes, nor ears, nor heart for sin. Thou callest me to Thyself by saying “Come away,” and this is a melodious call indeed. To come to Thee is to come home from exile, to come to land out of the raging storm, to come to rest after long labour, to come to the goal of my desires and the summit of my wishes. But Lord, how can a stone rise, how can a lump of clay come away from the horrible pit? O raise me, draw me. Thy grace can do it. Send forth Thy Holy Spirit to kindle sacred flames of love in my heart, and I will continue to rise until I leave life and time behind me, and indeed come away.

Woe to him who saw no more sense in his life, no aim, no purpose, and therefore no point in carrying on. He was soon lost. The typical reply with which such a man rejected all encouraging arguments was, “I have nothing to expect from life any more.” What sort of answer can one give to that? What was really needed was a fundamental change in our attitude toward life. We had to learn ourselves and, furthermore, we had to teach the despairing men, that it did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life — daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual. These tasks, and therefore the meaning of life, differ from man to man, and from moment to moment. Thus it is impossible to define the meaning of life in a general way. Questions about the meaning of life can never be answered by sweeping statements. “Life” does not mean something vague, but something very real and concrete, just as life’s tasks are also very real and concrete. They form man’s destiny, which is different and unique for each individual. No man and no destiny can be compared with any other man or any other destiny. No situation repeats itself, and each situation calls for a different response. Sometimes the situation in which a man finds himself may require him to shape his own fate by action. At other times it is more advantageous for him to make use of an opportunity for contemplation and to realize assets in this way. Sometimes man may be required simply to accept fate, to bear his cross. Every situation is distinguished by its uniqueness, and there is always only one right answer to the problem posed by the situation at hand.

February 12 MORNING “For as the sufferings of Christ abound in us, so our consolation also aboundeth by Christ.” — 2 Corinthians 1:5 HERE is a blessed proportion. The Ruler of Providence bears a pair of scales — in this side He puts His people’s trials, and in that He puts their consolations. When the scale of trial is nearly empty, you will always find the scale of consolation in nearly the same condition; and when the scale of trials is full, you will find the scale of consolation just as heavy. When the black clouds gather most, the light is the more brightly revealed to us. When the night lowers and the tempest is coming on, the Heavenly Captain is always closest to His crew. It is a blessed thing, that when we are most cast down, then it is that we are most lifted up by the consolations of the Spirit. One reason is, because trials make more room for consolation. Great hearts can only be made by great troubles. The spade of trouble digs the reservoir of comfort deeper, and makes more room for consolation. God comes into our heart — He finds it full — He begins to break our comforts and to make it empty; then there is more room for grace. The humbler a man lies, the more comfort he will always have, because he will be more fitted to receive it. Another reason why we are often most happy in our troubles, is this — then we have the closest dealings with God. When the barn is full, man can live without God: when the purse is bursting with gold, we try to do without so much prayer. But once take our gourds away, and we want our God; once cleanse the idols out of the house, then we are compelled to honour Jehovah. “Out of the depths have I cried unto thee, O Lord.” There is no cry so good as that which comes from the bottom of the mountains; no prayer half so hearty as that which comes up from the depths of the soul, through deep trials and afflictions. Hence they bring us to God, and we are happier; for nearness to God is happiness. Come, troubled believer, fret not over your heavy troubles, for they are the heralds of weighty mercies.

Although I have afflicted you, . . . I will afflict you no more. (Nahum 1:12) There is a limit to our affliction. God sends it and then removes it. Do you complain, saying, “When will this end?” May we quietly wait and patiently endure the will of the Lord till He comes. Our Father takes away the rod when His purpose in using it is fully accomplished. If the affliction is sent to test us so that our words would glorify God, it will only end once He has caused us to testify to His praise and honor. In fact, we would not want the difficulty to depart until God has removed from us all the honor we can yield to Him. Today things may become “completely calm” (Matt. 8:26). Who knows how soon these raging waves will give way to a sea of glass with seagulls sitting on the gentle swells? After a long ordeal, the threshing tool is on its hook, and the wheat has been gathered into the barn. Before much time has passed, we may be just as happy as we are sorrowful now. It is not difficult for the Lord to turn night into day. He who sends the clouds can just as easily clear the skies. Let us be encouraged—things are better down the road. Let us sing God’s praises in anticipation of things to come. Charles H. Spurgeon “The Lord of the harvest” (Luke 10:2) is not always threshing us. His trials are only for a season, and the showers soon pass. “Weeping may remain for a night, but rejoicing comes in the morning” (Ps. 30:5). “Our light and momentary troubles are achieving for us an eternal glory that far outweighs them all” (2 Cor. 4:17). Trials do serve their purpose. Even the fact that we face a trial proves there is something very precious to our Lord in us, or else He would not spend so much time and energy on us. Christ would not test us if He did not see the precious metal of faith mingled with the rocky core of our nature, and it is to refine us into purity and beauty that He forces us through the fiery ordeal. Be patient, O sufferer! The result of the Refiner’s fire will more than compensate for our trials, once we see the “eternal glory that far outweighs them all.” Just to hear His commendation, “Well done” (Matt. 25:21); to be honored before the holy angels; to be glorified in Christ, so that I may reflect His glory back to Him—ah! that will be more than enough reward for all my trials. from Tried by Fire Just as the weights of a grandfather clock, or the stabilizers in a ship, are necessary for them to work properly, so are troubles to the soul. The sweetest perfumes are obtained only through tremendous pressure, the fairest flowers grow on the most isolated and snowy peaks, the most beautiful gems are those that have suffered the longest at the jeweler’s wheel, and the most magnificent statues have endured the most blows from the chisel. All of these, however, are subject to God’s law. Nothing happens that has not been appointed with consummate care and foresight. from Daily Devotional Commentary