Cycling In Nature Quotes

If I were a tree, I would have no reason to love a human.

It was a sort of ferocious, quiet beauty, the sort that wouldn't let you admire it. The sort of beauty that always hurt.

Thus, from the war of nature, from famine and death, the most exalted object which we are capable of conceiving, namely, the production of the higher animals, directly follows. There is grandeur in this view of life, with its several powers, having been originally breathed into a few forms or into one; and that, whilst this planet has gone cycling on according to the fixed law of gravity, from so simple a beginning endless forms most beautiful and most wonderful have been, and are being, evolved.

A thought occurred to her. “I don’t have to remind you I’m with Gansey, right?” “Naturally not. I’m Henrysexual, anyway. Can I take you home?

The Earth is beautiful, and bright, and kindly, but that is not all. The Earth is also terrible, and dark, and cruel. The rabbit shrieks dying in the green meadows. The mountains clench their great hands full of hidden fire. There are sharks in the sea, and there is cruelty in men’s eyes.

What a marvelous cooperative arrangement - plants and animals each inhaling each other's exhalations, a kind of planet-wide mutual mouth-to-stoma resuscitation, the entire elegant cycle powered by a star 150 million kilometers away.

In the cycle of nature there is no such thing as victory or defeat; there is only movement.

Witches aren’t like that. We live in harmony with the great cycles of Nature, and do no harm to anyone, and it’s wicked of them to say we don’t. We ought to fill their bones with hot lead.

The only purpose of our lives consists in waking each other up and being there for each other.

Unfortunately, most people never observe the natural cycle of birth and death. They do not realize that for one living thing to survive, another living thing must die.

If you look at history, even recent history, you see that there is indeed progress. . . . Over time, the cycle is clearly, generally upwards. And it doesn't happen by laws of nature. And it doesn't happen by social laws. . . . It happens as a result of hard work by dedicated people who are willing to look at problems honestly, to look at them without illusions, and to go to work chipping away at them, with no guarantee of success — in fact, with a need for a rather high tolerance for failure along the way, and plenty of disappointments.

Most species do their own evolving, making it up as they go along, which is the way Nature intended. And this is all very natural and organic and in tune with mysterious cycles of the cosmos, which believes that there's nothing like millions of years of really frustrating trial and error to give a species moral fiber and, in some cases, backbone.

Today, I feel stronger, learning to live within the natural cycles of a day and to not expect too much of myself. As women, we hold the moon in our bellies. It is too much to ask to operate on full-moon energy three hundred and sixty-five days a year. I am in a crescent phase.

The name, his true name, was weaker and more flawed than he would have liked, and he hated himself for that, but there was also much to admire within it, and the more he thought about it, the more he was able to accept the true nature of his self. He was not the best person in the world, but neither was he the worst.

None of your knowledge, your reading, your connections will be of any use here: two legs suffice, and big eyes to see with. Walk alone, across mountains or through forests. You are nobody to the hills or the thick boughs heavy with greenery. You are no longer a role, or a status, not even an individual, but a body, a body that feels sharp stones on the paths, the caress of long grass and the freshness of the wind. When you walk, the world has neither present nor future: nothing but the cycle of mornings and evenings. Always the same thing to do all day: walk. But the walker who marvels while walking (the blue of the rocks in a July evening light, the silvery green of olive leaves at noon, the violet morning hills) has no past, no plans, no experience. He has within him the eternal child. While walking I am but a simple gaze.

Just like a seed doesn’t turn into a tree the next day after sowing it. In a similar fashion, your idea takes time as well.

Do you see how an act is not, as young men think, like a rock that one picks up and throws, and it hits or misses, and that's the end of it. When that rock is lifted, the earth is lighter; the hand that bears it heavier. When it is thrown, the circuits of the stars respond, and where it strikes or falls, the universe is changed. On every act the balance of the whole depends. The winds and seas, the powers of water and earth and light, all that these do, and all that the beasts and green things do, is well done, and rightly done. All these act within the Equilibrium. From the hurricane and the great whale's sounding to the fall of a dry leaf and the gnat's flight, all they do is done within the balance of the whole. But we, insofar as we have power over the world and over one another, we must learn to do what the leaf and the whale and the wind do of their own nature. We must learn to keep the balance. Having intelligence, we must not act in ignorance. Having choice, we must not act without responsibility.

I can worship Nature, and that fulfills my need for miracles and beauty. Art gives a spiritual depth to existence -- I can find worlds bigger and deeper than my own in music, paintings, and books. And from my friends and family I receive the highest benediction, emotional contact, and personal affirmation. I can bow before the works of Man, from buildings to babies, and that fulfills my need for wonder. I can believe in the sanctity of Life, and that becomes the Revealed Word, to live my life as I believe it should be, not as I'm told to by self-appointed guides.

Accepting necessary conflicts for the sake of improving the lives of children is the only fundamental moral crusade that matters.

Everything turns in circles and spirals with the cosmic heart until infinity. Everything has a vibration that spirals inward or outward — and everything turns together in the same direction at the same time. This vibration keeps going: it becomes born and expands or closes and destructs — only to repeat the cycle again in opposite current. Like a lotus, it opens or closes, dies and is born again. Such is also the story of the sun and moon, of me and you. Nothing truly dies. All energy simply transforms.

It was lunar symbolism that enabled man to relate and connect such heterogeneous things as: birth, becoming, death, and ressurection; the waters, plants, woman, fecundity, and immortality; the cosmic darkness, prenatal existence, and life after death, followed by the rebirth of the lunar type ("light coming out of darkness"); weaving, the symbol of the "thread of life," fate, temporality, and death; and yet others. In general most of the ideas of cycle, dualism, polarity, opposition, conflict, but also of reconciliation of contraries, of coincidentia oppositorum, were either discovered or clarified by virtue of lunar symbolism. We may even speak of a metaphysics of the moon, in the sense of a consistent system of "truths" relating to the mode of being peculiar to living creatures, to everything in the cosmos that shares in life, that is, in becoming, growth and waning, death and ressurrection.

Energy moves in cycles, circles, spirals, vortexes, whirls, pulsations, waves, and rhythms—rarely if ever in simple straight lines.

All interpretation or observation of reality is necessarily fiction. In this case, the problem is that man is a moral animal abandoned in an amoral universe and condemned to a finite existence with no other purpose than to perpetuate the natural cycle of the species. It is impossible to survive in a prolonged state of reality, at least for a human being. We spend a good part of our lives dreaming, especially when we're awake.

Unlike the majority of people, he did not hate or fear the wilderness; as harsh as the empty lands were, they possessed a grace and a beauty that no artifice could compete with and that he found restorative.

You’ve got to live right, too. It’s the way you live that predisposes you to avoid the traps and see the right facts. You want to know how to paint a perfect painting? It’s easy. Make yourself perfect and then just paint naturally. That’s the way all the experts do it. The making of a painting or the fixing of a motorcycle isn’t separate from the rest of your existence. If you’re a sloppy thinker the six days of the week you aren’t working on your machine, what trap avoidance, what gimmicks, can make you all of a sudden sharp on the seventh? It all goes together ... The real cycle you're working in is a cycle called yourself. The machine that appears to be "out there" and the person that appears to be "in here" are not two separate things. They grow toward Quality or fall away from Quality together.

I agree that it's important to be of a virtuous nature, but I would also contend that if you had to choose between giving a man a noble disposition or teaching him to think clearly, you'd do better to teach him to think clearly. Too many problems in this world are caused by men with noble dispositions and clouded minds.

You work your whole life for a Thing, it's only natural the Thing be important to you

Nature is made of cycles, and we are made of nature. What is unnatural is believing in an infallible man and a nice place waiting in the sky.” George

Failure is part of the natural cycle of business. Companies are born, companies die, capitalism moves forward. Fortunemagazine{115}

Before creation I alone was, there was no other existence of the nature of cause and effect different from Me. After the creative cycle ends also, I alone exist. For, this universe is also Myself, and when everything is dissolved in its cause in Pralaya, what remains is only Myself.

The wild nature has a vast integrity to it. It means to establish one's territory, to find one's pack, to be in one's body with certainty and pride regardless of the body's gifts and limitations, to speak and act in one's own behalf, to be aware, alert, to draw on the innate feminine powers of intuition and sensing, to come into one's cycles, to find what one belongs to, to rise with dignity, to retain as much consciousness as possible.

Look at all the life in this," she said. "Every pip could become a tree, and every tree could bear another hundred fruits and every fruit could bear another hundred trees. And so on to infinity." I picked the picks from my tongue with my fingers. "Just imagine," she said. "If every seed grew, there'd be no room in the world for anything but pomegranate trees.

Mom says death is as natural as birth, and it's all part of the life cycle. She says we don't really understand it, but there are many things we don't understand, and we just have to do the best we can with the knowledge we have. I guess that makes sense.

Both Hegel and Marx believed that the evolution of human societies was not open-ended, but would end when mankind had achieved a form of society that satisfied its deepest and most fundamental longings. Both thinkers thus posited an "end of history": for Hegel this was the liberal state, while for Marx it was a communist society. This did not mean that the natural cycle of birth, life, and death would end, that important events would no longer happen, or that newspapers reporting them would cease to be published. It meant, rather, that there would be no further progress in the development of underlying principles and institutions, because all of the really big questions had been settled.

It was like living with a natural disaster, or a feral child, or a feral natural child disaster.

Arthur’s fingers tighten on the silver-braided hilt: see how naturally it fits his hand! He pulls. The Sword of Britain slides from its stone sheath. The ease with which this is accomplished shines in the wonder in Arthur’s eyes. He truly cannot believe what he has done. Nor can he comprehend what it means.

…evils are not caused by God; rather, that they are a part of the nature of matter and of mankind; that the period of mortal life is the same from beginning to end, and that because things happen in cycles, what is happening now — evils that is — happened before and will happen again.

Birth and Death are words we chose to describe the doorways in and out of a cycle. This cycle is connected to a larger cycle which awaits our return. It is all just like breathing. Remove the fear and judgement to recognize the same pattern as a principle everywhere.

Before the war on drugs, the war on terror, or the war on cancer, there was the war on female sexual desire. It’s a war that has been raging far longer than any other, and its victims number well into the billions by now. Like the others, it’s a war that can never be won, as the declared enemy is a force of nature. We may as well declare war on the cycles of the moon.

In nature, there is no such thing as waste. Every output is upcycled into new inputs of equal or greater value. This creates a cycle of productive utility, continuous growth and continuous expansion. I like to invest in companies that follow nature’s example.

If anyone understood loneliness, the moon would. Drifting back to the predictable cycles of tadpoles and the ballet of fireflies, Kya burrowed deeper into the wordless wilderness. Nature seemed the only stone that would not slip midstream.

Today is the day that I learn women have an innate connection to Mother Nature; a sixth sense for the bitter-sweet cycle of life, whereas men are challenged with five.

It takes two to Tao.

From her very flesh and blood and from the constant cycles of filling and emptying the red vase in her belly, a woman understands physically, emotionally, and spiritually that zeniths fade and expire, and what is left is reborn in unexpected ways and by inspired means, only to fall back to nothing, and yet be reconceived again in full glory.

We trust nature to know what it is doing, but we are not nearly so kind, understanding and trusting of our own rhythms and cycles. It's ridiculous that we are so hard on ourselves. Can we not trust that the very same forces that created the rhythms and cycles of nature created our own? Of course we can. We often don't, but we can, if we remember.

We mythologists know very well that myths and legends contain borrowings, moral lessons, nature cycles, and a hundred other distorting influences, and we labor to cut them away and get to what might be a kernel of truth. In fact, these same techniques must be applied to the most sober histories, for no one writes the clear and apparent truth—if such a thing can even be said to exist.

Death is nature's way of making things continually interesting. Death is the possibility of change. Every individual gets its allotted lifespan, its chance to try something new on the world. But time is called and the molecules which make up leaf and limb, heart and eye are disassembled and redistributed to other tenants.

In older myths, the dark road leads downward into the Underworld, where Persephone is carried off by Hades, much against her will, while Ishtar descends of her own accord to beat at the gates of Hell. This road of darkness lies to the West, according to Native American myth, and each of us must travel it at some point in our lives. The western road is one of trials, ordeals, disasters and abrupt life changes — yet a road to be honored, nevertheless, as the road on which wisdom is gained. James Hillman, whose theory of 'archetypal psychology' draws extensively on Greco–Roman myth, echoes this belief when he argues that darkness is vital at certain periods of life, questioning our modern tendency to equate mental health with happiness. It is in the Underworld, he reminds us, that seeds germinate and prepare for spring. Myths of descent and rebirth connect the soul's cycles to those of nature.

Consciousness is a pitiful hostage of its flesh-envelope, whose surges, circuits, and secret murmurings it cannot stay or speed. This is the chthonian drama that has no climax but only an enedless round, cycle upon cycle. Microcosm mirrors macrocosm. Free will is stillborn in the red cells of our body, for there is no free will in nature. Our choices come to us prepackaged and special delivery, molded by hands not our own.

I agree that is it important to be of a virtuous nature, but I would also contend that if you had to choose between giving a man a noble disposition or teaching him to think clearly, you'd do better to teach him to think clearly. Too many problems in this world are cause by men with noble dispositions and clouded minds.

i believe in anything it would be nature - trees, clouds, rain - the life cycles that begin and end, season after season. that makes sense to me - nature as God.

Man is a moral animal abandoned in an amoral universe and condemned to a finite existence with no other prupose than to perpetuate the natural cycle of the species.

Act natural. Act like all of nature. Act like the entire cycle of life and death and change and rebirth.

If our elaborate and dominating bodies are given to us to be denied at every turn, if our nature is always wrong and wicked, how ineffectual we are—like fishes not meant to swim.

I cannot prove that gods do not exist. Nor can I prove that the world and everything in it was not created by an entity or entities in the distant past. But I can tell you that in the millennia we elves have studied nature, we have never witnessed an instance where the rules that govern the world have been broken. That is, we have never seen a miracle. Many events have defied our ability to explain, but we are convinced that we failed because we are still woefully ignorant about the universe and not because a deity altered the workings of nature.

Through life and programmed decomposition - shelter becomes organism, and organism becomes shelter as it holds the potential to promote the health of natural resource cycles by such means as promoting soil micro-organisms and providing nutrients for growing buildings.

It is difficult for anyone born and raised in human infrastructure to truly internalize the fact that your view of the world is backward. Even if you fully know that you live in a natural world that existed before you and will continue long after, even if you know that the wilderness is the default state of things, and that nature is not something that only happens in carefully curated enclaves between towns, something that pops up in empty spaces if you ignore them for a while, even if you spend your whole life believing yourself to be deeply in touch with the ebb and flow, the cycle, the ecosystem as it actually is, you will still have trouble picturing an untouched world. You will still struggle to understand that human constructs are carved out and overlaid, that these are the places that are the in-between, not the other way around.

I live in nature where everything is connected, circular. The seasons are circular. The planet is circular, and so is the planet around the sun. The course of water over the earth is circular coming down from the sky and circulating through the world to spread life and then evaporating up again. I live in a circular teepee and build my fire in a circle. The life cycles of plants and animals are circular. I live outside where I can see this. The ancient people understood that our world is a circle, but we modern people have lost site of that. I don’t live inside buildings because buildings are dead places where nothing grows, where water doesn’t flow, and where life stops. I don’t want to live in a dead place. People say that I don’t live in a real world, but it’s modern Americans who live in a fake world, because they have stepped outside the natural circle of life. Do people live in circles today? No. They live in boxes. They wake up every morning in a box of their bedrooms because a box next to them started making beeping noises to tell them it was time to get up. They eat their breakfast out of a box and then they throw that box away into another box. Then they leave the box where they live and get into another box with wheels and drive to work, which is just another big box broken into little cubicle boxes where a bunch of people spend their days sitting and staring at the computer boxes in front of them. When the day is over, everyone gets into the box with wheels again and goes home to the house boxes and spends the evening staring at the television boxes for entertainment. They get their music from a box, they get their food from a box, they keep their clothing in a box, they live their lives in a box. Break out of the box! This not the way humanity lived for thousands of years.

As we apprentice ourselves to the way of nature, we begin to understand that all of life is in a continuous cycle of giving and receiving. It is the honouring of this cycle that makes us feel at home in ourselves and in relation to the rest of nature. In order to experience true belonging, we must not only acknowledge the gifts we are receiving, but also give our beauty away, no matter how it may be received by others.

I want to end my life like a human being: in Intensive Care, high on morphine, surrounded by cripplingly expensive doctors and brutal, relentless life-support machines. Then the corpse can go into orbit—preferably around the sun. I don't care how much it costs, just so long as I don't end up party of any fucking natural cycle: carbon, phosphorus, nitrogen. Gaia, I divorce thee. Go suck the nutrients out of someone else, you grasping bitch.

A positive needs a negative to complete its cycle, as the Moon needs an embodiment of itself, the Sun, to complete the cycle of its illusory essence, the Earth. Now if the earth is in dire straits, is bombing the moon to discover whether water is ‘perceived’ in the natural stance of humans an intelligent move?

Suffering has brought clarity into my life. Maybe the things that have happened to me are punishment for what I did in a previous life, maybe they were fate or destiny, and maybe they're all just part of a natural cycle - like the short but spectacular lives of cherry blossoms in spring or leaves falling away in autumn.

It is a scholar’s task to find patterns in nature or cycles in history. Initially, it’s no different from finding portraits of animals and heroes in the stars. The question is, Have you discovered a preexisting truth? Or have you imposed an arbitrary meaning on whatever it is you’re considering?

The brain parasite Toxoplasma gondii is another puppetmaster. It can only sexually reproduce in a cat; if it gets into a rat, it suppresses the rodent’s natural fear of cat odours and replaces it with something more like sexual attraction. The rodent scurries towards nearby cats, with fatal results, and T. gondii gets to complete its life cycle.50 The

Today, I feel stronger, learning to live within the natural cycles of a day and to not expect so much from myself. As women, we hold the moon in our bellies. It is too much to ask to operate on full-moon energy three hundred and sixty-five days a year. I am in a crescent phase. And the energy we expend emotionally belongs to the hidden side of the moon.

You were right to end it with us,” I said harshly. “And I’m not willing to do it again.” He stared at me, shocked. My words were a lie, of course. Part of me wanted to try again, to endure anything to be with him. But I couldn’t stop thinking about Maddie. Couldn’t stop thinking about the hurt she would go through. It was ironic, really. Last time, he’d gone out of his way to hurt me purposely because it was for the greater good. Now I was doing the same for both of them, saving her from heartache and him from more grief with me. We were in an endless cycle. “You can’t mean that. I know you can’t.” His face was a mixture of incredulity and pain. I shook my head. “I do. You and me are a disaster. What we did during this stasis...it was wrong. It was disgraceful. Immoral. We betrayed someone who loves both of us, who wishes nothing but the best for us. How could we do that? What kind of precedent is that? How could we expect to have a solid relationship that was built on that sort of sordid foundation? One that was built on lies and deceit?” Saying those words hurt. It was tarnishing the beauty of these precious few days we had, but I needed to make my case. Seth was silent for several moments as he assessed me. “You’re serious.” “Yes.” I was a good liar, good enough that the person who loved me most couldn’t tell. “Go back to her, Seth. Go back to her and make it up to her.” “Georgina...” I could see it, see it hitting him. The full weight of betraying Maddie was sinking in. His nature couldn’t ignore the wrong he’d done. It was part of his good character, the character that had gone back to save Dante, the character that was going to make him leave me. Again. Hesitantly, he extended his hand to me. I took it, and he pulled me into an embrace. “I will always love you.” My heart was going to burst. How many times, I wondered, could I endure this kind of agony? “No, you won’t,” I said. “You’ll move on. So will I.” Seth left not long after that. Staring at the door, I replayed my own words. You’ll move on. So will I. In spite of how much he loved me, how much he was willing to risk, I truly felt he’d go back to Maddie, that he’d believe what I said. I’d driven home the guilt, made it trump his love for me. You’ll move on. So will I. The unfortunate part about being a good liar, however, was that while I could get other people to believe my words, I didn’t believe them myself.

He wants to tell her what he has learned about the miracles of light, the way a day's light fluxes in tides: pale and gleaming at dawn, the glare of noon, the gold of evening, the promise of twilight -- every second of every day has its own magic. He wants to tell her that when things vanish they become something else, in death we rise again in the blades of grass, the splitting bodies of seeds.

Once women have lost her and then found her again, they will contend to keep her for good. Once they have regained her, they will fight and fight hard to keep her, for with her their creative lives blossom; their relationships gain meaning and depth and health; their cycles of sexuality, creativity, work, and play are re-established; they are no longer marks for the predations of others; they are entitled equally under the laws of nature to grow and to thrive.

I was thinking about what she aid about waves, and it made me sad because I knew that her little wave was not going to last and soon she would join the sea again, and even though I know you can’t hold on to water, I still gripped her fingers a little more tightly to keep her from leaking away,

Life is a complex cycle, so vast that we can’t see it with our own eyes. Maybe it’s “The World,” maybe it’s “The Universe”…But whatever it’s called, you and I are only a tiny part of that great flow. One part of the whole. But all those individual parts come together so that the whole can exist. And the cycle keeps on flowing because all of nature follows this fundamental law. Understanding that flow. Deconstructing and then reconstructing…That’s the meaning of Alchemy.

For every true statement there is an opposite one that is also true; that language and the confines of time lead people to adhere to one fixed belief that does not account for the fullness of the truth. Because nature works in a self-sustaining cycle, every entity carries in it the potential for its opposite and so the world must always be considered complete.

Nature is mother that gives happiness to humanity, It sublimes the fire in us by going on in our life, That is the law of Nature, It is a cycle of Creation, Restoration and destruction, A human can’t do anything but to accept it, Those accepts the law becomes one with nature, And for those who doesn’t, Nature also doesn’t accept humans and everyone knows the consequences, But foolish people keep on doing bloody experiment!

She told us about the goddess called Persephone, who was forced to spend half a year in the darkness deep underground. Winter happened when she was trapped inside the earth. The days shrank, they became cold and short and dark. Living things hid themselves away. Spring came when she was released and made her slow way up to the world again. The world became brighter and bolder in order to welcome her back. It began to be filled with warmth and light. The animals dared to wake, they dared to have their young. Plants dared to send out buds and shoots. Life dared to come back.

Literary history and the present are dark with silences . . . I have had special need to learn all I could of this over the years, myself so nearly remaining mute and having to let writing die over and over again in me. These are not natural silences--what Keats called agonie ennuyeuse (the tedious agony)--that necessary time for renewal, lying fallow, gestation, in the natural cycle of creation. The silences I speak of here are unnatural: the unnatural thwarting of what struggles to come into being, but cannot.

When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds. And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction? And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others? No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others? Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others. Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society. Fall open. Break open. Sit with others' openness. Let love be your medicine.

Yet the great weakness of linear time is that it obliterates time's recurrence and thus cuts people off from the eternal—whether in nature, in each other, or in ourselves. When we deem our social destiny entirely self-directed and our personal lives self-made, we lose any sense of participating in a collective myth larger than ourselves. We cannot ritually join with those who come before or after us.

No one is “complete” without other people—and we mean this literally. To be complete without social connection is to be nourished without food. It doesn’t happen. We get hungry. We get lonely. We must feed ourselves or die. We don’t mean you “need a man” or any kind of romantic partner. We mean you need connection in any or all of its varied forms. And it is also true that the lifelong development of autonomy is as innate to human nature as the drive to connect. We need both connection and autonomy. That’s not a contradiction. Humans are built to oscillate from connection to autonomy and back again.

Our children pay a heavy price when we lack consciousness. Overindulged, over-medicated, and over-labeled, many of them are unhappy. This is because, coming from unconsciousness ourselves, we bequeath to them our own unresolved needs, unmet expectations, and frustrated dreams. Despite our best intentions, we enslave them to the emotional inheritance we received from our parents, binding them to the debilitating legacy of ancestors past. The nature of unconsciousness is such that, until it’s metabolized, it will seep through generation after generation. Only through awareness can the cycle of pain that swirls in families end. T

We called them the Nine-to-Fivers. They lived in accordance with nature, waking and sleeping with the cycle of the sun. Mealtimes, business hours, the world conformed to their schedule. The best markets, the A-list concerts, the street fairs, the banner festivities were on Saturdays and Sundays. They sold out movies, art openings, ceramics classes. They had evenings to waste. The watched the Super Bowl, they watched the Oscars, they made reservations for dinner because they ate dinner at a normal time. They brunched, ruthlessly, and read the Sunday Times on Sundays. They moved in crowds that reinforced their citizenship: crowded museums, crowded subways, crowded bars, the city teeming with extras for the movie they starred in. They were dining, shopping, consuming, unwinding, expanding while we were working, diminishing, being absorbed into their scenery. That is why we -- the Industry People -- got so greedy when the Nine-to-Fivers went to bed.

...it obeys none of the natural laws of hereditary and environmental change, pays no attention to the survival of the fittest, positively sneers at any attempt on the part of man to work out a rational life cycle, is possibly immortal, unquestionably immoral, evidences anabolism but not katabolism, ruts, spawns, and breeds but does not reproduce, lays no eggs, builds no nests, seeks but does not find, wanders but does not rest.

What we need are transitions that recognize the hard limits on extraction and that simultaneously create new opportunities for people to improve quality of life and derive pleasure outside the endless consumption cycle, whether through publicly funded art and urban recreation or access to nature through new protections for wilderness. Crucially, that means making sure that shorter work weeks allow people the time for this kind of enjoyment, and that they are not trapped in the grind of overwork requiring the quick fixes of fast food and mind-numbing distractions.

When you go against the flow of nature and betray the spiritual laws existing within, there is, and always will be, a negative reaction. Those who try escaping life before fate shakes their hand, will forever be stuck on earth, chained to the place they so badly wanted to leave. What a complicated misery. I guarantee you it will be torture to be invisible and ignored by those you love when you can see them - but you are already dead for them to hear you utter another word. Talk about agony, more so, than remaining on this plane and continuing your spiritual cycle as it was written to be lived.

Males have an internal radar that can detect female sexual availability or vulnerability. This exposes young girls and women to predators who prey upon them and manipulate their unconscious desire and yearning for father-love. Combine this with a girl’s natural longing for an older male’s physical and emotional affection, and we see an increase in unwed teenage mothers, perpetuating the cycle anew. Many fatherless girls fall for the first male who shows them any kind of affection or attention that they crave.

Witches just aren’t like that,” said Magrat. “We live in harmony with the great cycles of Nature, and do no harm to anyone, and it’s wicked of them to say we don’t. We ought to fill their bones with hot lead." The other two looked at her with a certain amount of surprised admiration. She blushed, although not greenly, and looked at her knees. “Goodie Whemper did a recipe,” she confessed. “It’s quite easy. What you do is, you get some lead, and you—” “I don’t think that would be appropriate,” said Granny carefully, after a certain amount of internal struggle. “It could give people the wrong idea.” “But not for long,” said Nanny wistfully.

Seasons is a wise metaphor for the movement of life, I think. It suggests that life is neither a battlefield nor a game of chance but something infinitely richer, more promising, more real. The notion that our lives are like the eternal cycle of the seasons does not deny the struggle or the joy, the loss or the gain, the darkness or the light, but encourages us to embrace it all-and to find in all of it opportunities for growth. If we lived close to nature in an agricultural society, the seasons as metaphor and fact would continually frame our lives. But the master metaphor of our era does not come from agriculture-it comes from manufacturing. We do not believe that we "grow" our lives-we believe that we "make" them. Just listen to how we use the word in everyday speech: we make time, make friends, snake meaning, make money, make a living, make love. I once heard Alan Watts observe that a Chinese child will ask, "How does a baby grow?" But an American child will ask, "How do you make a baby?" From an early age, we absorb our culture's arrogant conviction that we manufacture everything, reducing the world to mere "raw material" that lacks all value until we impose our designs and labor on it.

Because of the way human beings relate to narrative, we tend to identify with those characters we find appealing. We try to see ourselves in them. The same I.D.-relation, however, also means that we try to see them in ourselves. When everybody we seek to identify with for six hours a day is pretty, it naturally becomes more important to us to be pretty, to be viewed as pretty. Because prettiness becomes a priority for us, the pretty people on TV become all the more attractive, a cycle which is obviously great for TV. But it’s less great for us civilians, who tend to own mirrors, and who also tend not to be anywhere near as pretty as the TV-images we want to identify with. Not only does this cause some angst personally, but the angst increases because, nationally, everybody else is absorbing six-hour doses and identifying with pretty people and valuing prettiness more, too. This very personal anxiety about our prettiness has become a national phenomenon with national consequences.

Ethanol is a volatile, flammable, colourless liquid with a slight chemical odour. It is used as an antiseptic, a solvent, in medical wipes and antibacterial formulas because it kills organisms by denaturing their proteins. Ethanol is an important industrial ingredient. Ethanol is a good general purpose solvent and is found in paints, tinctures, markers and personal care products such as perfumes and deodorants. The largest single use of ethanol is as an engine fuel and fuel additive. In other words, we drink, for fun, the same thing we use to make rocket fuel, house paint, anti-septics, solvents, perfumes, and deodorants and to denature, i.e. to take away the natural properties of, or kill, living organisms. Which might make sense on some level if we weren’t a generation of green minded, organic, health-conscious, truth seeking individuals. But we are. We read labels, we shun gluten, dairy, processed foods, and refined sugars. We buy organic, we use natural sunscreen and beauty products. We worry about fluoride in our water, smog in our air, hydrogenated oils in our food, and we debate whether plastic bottles are safe to drink from. We replace toxic cleaning products with Mrs. Myers and homemade vinegar concoctions. We do yoga, we run, we SoulCycle and Fitbit, we go paleo and keto, we juice, we cleanse. We do coffee enemas and steam our yonis, and drink clay and charcoal, and shoot up vitamins, and sit in infrared foil boxes, and hire naturopaths, and shamans, and functional doctors, and we take nootropics and we stress about our telomeres. These are all real words. We are hyper-vigilant about everything we put into our body, everything we do to our body, and we are proud of this. We Instagram how proud we are of this, and we follow Goop and Well+Good, and we drop 40 bucks on an exercise class because there are healing crystals in the floor. The global wellness economy is estimated to be worth $4 trillion. $4 TRILLION DOLLARS. We are on an endless and expensive quest for wellness and vitality and youth. And we drink fucking rocket fuel.

I want to make it perfectly clear that although I believe in the continuity of existence, I do not hold to the simplistic theory that upon death a vaporous ghost containing our soul floats out of our dead body and goes to some cosmic waiting room while a karmic committee tallies up our unfulfilled needs and desires and matches us up with two unsuspecting fools who deserve the hell that we will put them through as much as we deserve the hell they will put us through. I am very confident, however, in the cycles of nature, and I do not see any reason to believe that the same cyclic behavior we observe in the universe around us cannot apply to consciousness and the continuity of our existence. Perhaps, because of the fragile nature of time, we are living all our "incarnations" simultaneously.

I don’t presume to grasp Aboriginal knowledge fully. It comes from a way of knowing the earth—an epistemology—different from that of my own culture. It speaks of being attuned to the blooming of the bitterroot, the running of the salmon, the cycles of the moon. Of knowing that we are tied to the land—the trees and animals and soil and water—and to one another, and that we have a responsibility to care for these connections and resources, ensuring the sustainability of these ecosystems for future generations and to honor those who came before. Of treading lightly, taking only what gifts we need, and giving back. Of showing humility toward and tolerance for all we are connected to in this circle of life. But what my years in the forestry profession have also shown me is that too many decision-makers dismiss this way of viewing nature and rely only on select parts of science. The impact has become too devastating to ignore. We can compare the condition of the land where it has been torn apart, each resource treated in isolation from the rest, to where it has been cared for according to the Secwepemc principal of k̓wseltktnews (translated as “we are all related”) or the Salish concept of nə́c̓aʔmat ct (“we are one”). We must heed the answers we’re being given.

I think of two landscapes- one outside the self, the other within. The external landscape is the one we see-not only the line and color of the land and its shading at different times of the day, but also its plants and animals in season, its weather, its geology… If you walk up, say, a dry arroyo in the Sonoran Desert you will feel a mounding and rolling of sand and silt beneath your foot that is distinctive. You will anticipate the crumbling of the sedimentary earth in the arroyo bank as your hand reaches out, and in that tangible evidence you will sense the history of water in the region. Perhaps a black-throated sparrow lands in a paloverde bush… the smell of the creosote bush….all elements of the land, and what I mean by “the landscape.” The second landscape I think of is an interior one, a kind of projection within a person of a part of the exterior landscape. Relationships in the exterior landscape include those that are named and discernible, such as the nitrogen cycle, or a vertical sequence of Ordovician limestone, and others that are uncodified or ineffable, such as winter light falling on a particular kind of granite, or the effect of humidity on the frequency of a blackpoll warbler’s burst of song….the shape and character of these relationships in a person’s thinking, I believe, are deeply influenced by where on this earth one goes, what one touches, the patterns one observes in nature- the intricate history of one’s life in the land, even a life in the city, where wind, the chirp of birds, the line of a falling leaf, are known. These thoughts are arranged, further, according to the thread of one’s moral, intellectual, and spiritual development. The interior landscape responds to the character and subtlety of an exterior landscape; the shape of the individual mind is affected by land as it is by genes. Among the Navajo, the land is thought to exhibit sacred order…each individual undertakes to order his interior landscape according to the exterior landscape. To succeed in this means to achieve a balanced state of mental health…Among the various sung ceremonies of this people-Enemyway, Coyoteway, Uglyway- there is one called Beautyway. It is, in part, a spiritual invocation of the order of the exterior universe, that irreducible, holy complexity that manifests itself as all things changing through time (a Navajo definition of beauty).

For a person with ADD, tuning out is an automatic brain activity that originated during the period of rapid brain development in infancy when there was emotional hurt combined with helplessness. At one time or another, every infant or young child feels frustration and psychological pain. Episodic experiences of a distressing nature do not induce dissociation, but chronic distress does—the distress of the sensitive infant with unsatisfied attunement needs, for example. The infant has to dissociate chronic emotional pain from consciousness for two reasons. First, it is too overwhelming for his fragile nervous system. He simply cannot exist in what we might call a state of chronic negative arousal, with adrenaline and other stress hormones pumping through his veins all the time. It is physiologically too toxic. He has to block it out. Second, if the parent’s anxiety is the source of the infant’s distress, the infant unconsciously senses that fully expressing his own emotional turmoil will only heighten that anxiety. His distress would then be aggravated—a vicious cycle he can escape by tuning out.

Language as a Prison The Philippines did have a written language before the Spanish colonists arrived, contrary to what many of those colonists subsequently claimed. However, it was a language that some theorists believe was mainly used as a mnemonic device for epic poems. There was simply no need for a European-style written language in a decentralized land of small seaside fishing villages that were largely self-sufficient. One theory regarding language is that it is primarily a useful tool born out of a need for control. In this theory written language was needed once top-down administration of small towns and villages came into being. Once there were bosses there arose a need for written language. The rise of the great metropolises of Ur and Babylon made a common written language an absolute necessity—but it was only a tool for the administrators. Administrators and rulers needed to keep records and know names— who had rented which plot of land, how many crops did they sell, how many fish did they catch, how many children do they have, how many water buffalo? More important, how much then do they owe me? In this account of the rise of written language, naming and accounting seem to be language's primary "civilizing" function. Language and number are also handy for keeping track of the movement of heavenly bodies, crop yields, and flood cycles. Naturally, a version of local oral languages was eventually translated into symbols as well, and nonadministrative words, the words of epic oral poets, sort of went along for the ride, according to this version. What's amazing to me is that if we accept this idea, then what may have begun as an instrument of social and economic control has now been internalized by us as a mark of being civilized. As if being controlled were, by inference, seen as a good thing, and to proudly wear the badge of this agent of control—to be able to read and write—makes us better, superior, more advanced. We have turned an object of our own oppression into something we now think of as virtuous. Perfect! We accept written language as something so essential to how we live and get along in the world that we feel and recognize its presence as an exclusively positive thing, a sign of enlightenment. We've come to love the chains that bind us, that control us, for we believe that they are us (161-2).

...The spiritual Oriental teachers say a person has three forms of mind,'' Beatrice was explaining to him once, while they were on break between one lesson and another at university, ''which are the dense mind, the subtle level and the ultra-subtle mind. Primary Consciousness, or the dense mind, is that existential, Sartrean mind which is related to our senses and so it is guided directly by human primitive instincts; in Sanskrit, this is referred to as ālaya-vijñāna which is directly tied to the brain. The subtle mind comes into effect when we begin to be aware of our true nature or that which in Sanskrit is called Ātman or self-existent essence that eventually leads us to the spiritual dimension. Ultimately there is the Consciousness-Only or the Vijñapti-Mātra, an ultra-subtle mind which goes beyond what the other two levels of mind can fabricate, precisely because this particular mind is not a by-product of the human brain but a part of the Cosmic Consciousness of the Absolute, known in Sanskrit as Tathāgatagarbha, and it is at this profound level of Consciousness that we are able to achieve access to the Divine Wisdom and become one with it in an Enlightened State.'' ''This spiritual subject really fascinates me,'' the Professor would declare, amazed at the extraordinary knowledge that Beatrice possessed.'' ''In other words, a human being recognises itself from its eternal essence and not from its existence,'' Beatrice replied, smiling, as she gently touched the tip of his nose with the tip of her finger, as if she was making a symbolic gesture like when children are corrected by their teachers. ''See, here,'' she had said once, pulling at the sleeve of his t-shirt to make him look at her book. ''For example, in the Preface to the 1960 Notes on Dhamma, the Buddhist philosopher from the University of Cambridge, Ñāṇavīra Thera, maintains those that have understood Buddhist teachings have gone way beyond Existential Thought. And on this same theme, the German scholar of Buddhist texts, Edward Conze, said that the possible similarity that exists between Buddhist and Existential Thought lies only on the preliminary level. He said that in terms of the Four Noble Truths, or in Sanskrit Catvāri Āryasatyāni, the Existentialists have only the first, which teaches everything is ill. Of the second - which assigns the origin of ill to craving - they have a very imperfect grasp. As for the third and fourth, which consist of letting go of craving, and the Noble Eightfold Path that leads to liberation from the cycle of rebirth in the form of Nirvāṇa - these are unheard of. Knowing no way out, the Existentialists are manufacturers of their own woes...

The ICC [Interstate Commerce Commission] illustrates what might be called the natural history of government intervention. A real or fancied evil leads to demands to do something about it. A political coalition forms consisting of sincere, high-minded reformers and equally sincere interested parties. The incompatible objectives of the members of the coalition (e.g., low prices to consumers and high prices to producers) are glossed over by fine rhetoric about “the public interest,” “fair competition,” and the like. The coalition succeeds in getting Congress (or a state legislature) to pass a law. The preamble to the law pays lip service to the rhetoric and the body of the law grants power to government officials to “do something.” The high-minded reformers experience a glow of triumph and turn their attention to new causes. The interested parties go to work to make sure that the power is used for their benefit. They generally succeed. Success breeds its problems, which are met by broadening the scope of intervention. Bureaucracy takes its toll so that even the initial special interests no longer benefit. In the end the effects are precisely the opposite of the objectives of the reformers and generally do not even achieve the objectives of the special interests. Yet the activity is so firmly established and so many vested interests are connected with it that repeal of the initial legislation is nearly inconceivable. Instead, new government legislation is called for to cope with the problems produced by the earlier legislation and a new cycle begins.

Religion, then, is far from "useless." It humanizes violence; it protects man from his own violence by taking it out of his hands, transforming it into a transcendent and ever-present danger to be kept in check by the appropriate rites appropriately observed and by a modest and prudent demeanor. Religious misinterpretation is a truly constructive force, for it purges man of the suspicions that would poison his existence if he were to remain conscious of the crisis as it actually took place. To think religiously is to envision the city's destiny in terms of that violence whose mastery over man increases as man believes he has gained mastery over it. To think religiously (in the primitive sense) is to see violence as something superhuman, to be kept always at a distance and ultimately renounced. When the fearful adoration of this power begins to diminish and all distinctions begin to disappear, the ritual sacrifices lose their force; their potency is not longer recognized by the entire community. Each member tries to correct the situation individually, and none succeeds. The withering away of the transcendental influence means that there is no longer the slightest difference between a desire to save the city and unbridled ambition, between genuine piety and the desire to claim divine status for oneself. Everyone looks on a rival enterprise as evidence of blasphemous designs. Men set to quarreling about the gods, and their skepticism leads to a new sacrificial crisis that will appear - retrospectively, in the light of a new manifestation of unanimous violence - as a new act of divine intervention and divine revenge. Men would not be able to shake loose the violence between them, to make of it a separate entity both sovereign and redemptory, without the surrogate victim. Also, violence itself offers a sort of respite, the fresh beginning of a cycle of ritual after a cycle of violence. Violence will come to an end only after it has had the last word and that word has been accepted as divine. The meaning of this word must remain hidden, the mechanism of unanimity remain concealed. For religion protects man as long as its ultimate foundations are not revealed. To drive the monster from its secret lair is to risk loosing it on mankind. To remove men's ignorance is only to risk exposing them to an even greater peril. The only barrier against human violence is raised on misconception. In fact, the sacrificial crisis is simply another form of that knowledge which grows grater as the reciprocal violence grows more intense but which never leads to the whole truth. It is the knowledge of violence, along with the violence itself, that the act of expulsion succeeds in shunting outside the realm of consciousness. From the very fact that it belies the overt mythological messages, tragic drama opens a vast abyss before the poet; but he always draws back at the last moment. He is exposed to a form of hubris more dangerous than any contracted by his characters; it has to do with a truth that is felt to be infinitely destructive, even if it is not fully understood - and its destructiveness is as obvious to ancient religious thought as it is to modern philosophers. Thus we are dealing with an interdiction that still applies to ourselves and that modern thought has not yet invalidated. The fact that this secret has been subjected to exceptional pressure in the play [Bacchae] must prompt the following lines: May our thoughts never aspire to anything higher than laws! What does it cost man to acknowledge the full sovereignty of the gods? That which has always been held as true owes its strength to Nature.

Depression is partly a nocebo effect, in the sense that it can be produced by negative exceptions about oneself and the world. The way in which these negative expectations develop and produce their negative effects provides some clues as to how they can be reversed. Expectancy effects grow, feeding upon themselves. One reason this happens is that our subjective states - our feelings, our moods and sensations - are in constant flux, changing from day to day and from moment to moment. The effects of these fluctuations depend on how we interpret them, and our interpretations depend on our beliefs and expectations. When we expect to feel worse, we tend to notice random small negative changes and interpret them as evidence that we are in fact getting worse. This interpretation makes us actually feel worse, and it strengthens the belief that we are getting worse, leading to a vicious cycle in which our expectations and negative emotions feed on each other, cascading into a full-blown depressive episode. .. Positive expectancies have the opposite effect. They can set in motion a begin cycle, in which random fluctuations in mood and well being are interpreted as evidence of treatment effectiveness, thereby instilling a further sense of hope and countering the feeling of hopelessness that are so central to clinical depression.

Arren was silent, pondering this. Presently the mage said, speaking softly, “Do you see, Arren, how an act is not, as young men think, like a rock that one picks up and throws, and it hits or misses, and that’s the end of it. When that rock is lifted, the earth is lighter; the hand that bears it heavier. When it is thrown, the circuits of the stars respond, and where it strikes or falls the universe is changed. On every act the Balance of the Whole depends. The winds and seas, the powers of water and earth and light, all that these do, and all that the beasts and green things do, is well done, and rightly done. All these act within the Equilibrium. From the hurricane and the great whale’s sounding to the fall of a dry leaf and the gnat’s flight, all they do is done within the Balance of the Whole. But we, insofar as we have power over the world and over one another, we must learn to do what the leaf and the whale and the wind do of their own nature. We must learn to keep the Balance. Having intelligence, we must not act in ignorance. Having choice, we must not act without responsibility. Who am I—though I have the power to do it—to punish and reward, playing with men’s destinies?” “But then,” the boy said, frowning at the stars, “is the Balance to be kept by doing nothing? Surely a man must act, even not knowing all the consequences of his act, if anything is to be done at all?” “Never fear. It is much easier for men to act than to refrain from acting. We will continue to do good and to do evil. . . . But if there were a king over us all again and he sought counsel of a mage, as in the days of old, and I were that mage, I would say to him: My lord, do nothing because it is righteous or praiseworthy or noble to do so; do nothing because it seems good to do so; do only that which you must do and which you cannot do in any other way.

At his leisure, the lieutenant allowed the unforgettable spectacle to engrave itself upon his mind. With one hand he fondled the hair, with the other he softly stroked the magnificent face, implanting kisses here and there where his eyes lingered. The quiet coldness of the high, tapering forehead, the closed eyes with their long lashes beneath faintly etched brows, the set of the finely shaped nose, the gleam of teeth glimpsed between full, regular lips, the soft cheeks and the small, wise chin… Wherever the lieutenant's eyes moved his lips faithfully followed. The high, swelling breasts, surmounted by nipples like the buds of a wild cherry, hardened as the lieutenant's lips closed about them. The arms flowed smoothly downward from each side of the breast, tapering toward the wrists, yet losing nothing of their roundness or symmetry…The natural hollow curving between the bosom and the stomach carried in its lines a suggestion not only of softness but of resilient strength, and while it gave forewarning to the rich curves spreading outward from here to the hips it had, in itself, an appearance only of restraint and proper discipline. The whiteness and richness of the stomach and hips was like milk brimming in a great bowl, and the sharply shadowed dip of the navel could have been the fresh impress of a raindrop, fallen there that very moment. Where the shadows gathered more thickly, hair clustered, gentle and sensitive, and as the agitation mounted in the now no longer passive body there hung over this region a scent like the smoldering of fragrant blossoms, growing steadily more pervasive… Passionately they held their faces close, rubbing cheek against cheek…Their breasts, moist with sweat, were tightly joined, and every inch of the young and beautiful bodies had become so much one with the other that it seemed impossible there should ever again be a separation…From the heights they plunged into the abyss, and from the abyss they took wing and soared once more to dizzying heights…As one cycle ended, almost immediately a new wave of passion would be generated, and together -with no trace of fatigue- they would climb again in a single breathless movement to the very summit.

One of the obvious danger signs that we may be on our way to bring into existence the ideal of the animal laborans is the extent to which our whole economy has become a waste economy, in which things must be almost as quickly devoured and discarded as they have appeared in the world, if the process itself is not to come to a sudden catastrophic end. But if the ideal were already in existence and we were truly nothing but members of a consumers’ society, we would no longer live in a world at all but simply be driven by a process in whose ever-recurring cycles things appear and disappear, manifest themselves and vanish, never to last long enough to surround the life process in their midst. The world, the man-made home erected on earth and made of the material which earthly nature delivers into human hands, consists not of things that are consumed but of things that are used. If nature and the earth generally constitute the condition of human life, then the world and the things of the world constitute the condition under which this specifically human life can be at home on earth. Nature seen through the eyes of the animal laborans is the great provider of all “good things,” which belong equally to all her children, who “take [them] out of [her] hands” and “mix with” them in labor and consumption.86 The same nature seen through the eyes of homo faber, the builder of the world, “furnishes only the almost worthless materials as in themselves,” whose whole value lies in the work performed upon them.87 Without taking things out of nature’s hands and consuming them, and without defending himself against the natural processes of growth and decay, the animal laborans could never survive. But without being at home in the midst of things whose durability makes them fit for use and for erecting a world whose very permanence stands in direct contrast to life, this life would never be human.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.