Cycling Benefits Quotes

Conflict can and should be handled constructively; when it is, relationships benefit. Conflict avoidance is *not* the hallmark of a good relationship. On the contrary, it is a symptom of serious problems and of poor communication.

It’s all part of the life-cycle of an economy. First it’s lawless capitalism until that starts to impede growth. Next comes regulation, law enforcement, and taxes. After that: public benefits and entitlements. Then, finally, overexpenditure and collapse.

Raven boys were good at multitasking, so long as all tasks were exclusively to benefit themselves.

Blue was in a terrible mood. Something had clearly happened while she was on shift, but Gansey’s attempts to prise it from her had established only that it was neither about the toga party nor him. Now, she was the one driving the Pig, which had a threefold benefit. For starters, Gansey couldn’t imagine anyone whose mood wouldn’t be marginally lifted by driving a Camaro. Second, Blue said she never got a chance to practise driving in Fox Way’s communal vehicle. And third, most importantly, Gansey was outrageously and eternally driven to distraction by the image of her behind the wheel of his car. Ronan and Adam weren’t with them, so there was no one to catch them in what felt like an incredibly indecent act.

You have learned from your mistake, and you shall not make it again. Why, then, should you withhold your blessing from those who may benefit from it?

There are spiritual laws at work that most people know nothing about. So when others hurt us, our tendency is to strike back because we assume that we must defend ourselves, defend our name, our honor, our career, and so on. In reality we strike back at ourselves. ... What we consider as justifiable defense of our rights may in reality plunge us into a vicious cycle that can undermine our very spiritual foundation. By reacting to aggression with aggression we lose the opportunity to spiritually benefit from the experience. this law also explains why saints, when hit, often would literally turn the other cheek. (Fr. Maximos)

Douglas Adams’s character Dirk Gently puts it, “I rarely end up where I was intending to go, but often I end up somewhere that I needed to be.” Widen your focus to see the inadvertent benefits you stumble across along the way. This sort of reframing makes failing almost (almost) impossible, since it acknowledges that there’s more to success than winning.

There seems to be a vicious cycle at work here, making ours not just an economy but a culture of extreme inequality. Corporate decision makers, and even some two-bit entrepreneurs like my boss at The Maids, occupy an economic position miles above that of the underpaid people whose labor they depend on. For reasons that have more to do with class — and often racial — prejudice than with actual experience, they tend to fear and distrust the category of people from which they recruit their workers. Hence the perceived need for repressive management and intrusive measures like drug and personality testing. But these things cost money — $20,000 or more a year for a manager, $100 a pop for a drug test, and so on — and the high cost of repression results in ever more pressure to hold wages down. The larger society seems to be caught up in a similar cycle: cutting public services for the poor, which are sometimes referred to collectively as the 'social wage,' while investing ever more heavily in prisons and cops. And in the larger society, too, the cost of repression becomes another factor weighing against the expansion or restoration of needed services. It is a tragic cycle, condemning us to ever deeper inequality, and in the long run, almost no one benefits but the agents of repression themselves.

Whether in hard times or good ones, the benefit of cycles is that they give us something to look forward to, and this anticipation can be a pleasure in its own right.

If you want to try using this principle rationally, all you have to do is write four lists: What are the benefits of continuing? What are the benefits of stopping? What are the costs of continuing? What are the costs of stopping?

Tomorrow she’d look up tattoo removal. They were doing big things with lasers now. When Cal was just a little more stable, she’d break up with him, gently, and then she’d begin her project of helping everybody she could help, and after that she’d head out on a great long journey to absolutely nowhere and write a gorgeous poem cycle steeped in heavenly lavender-scented closure and also utter despair, a poem cycle you could also actually ride for its aerobic benefits, and she’d pedal that fucker straight across the face of the earth until at some point she’d coast right off the edge, whereupon she’d giggle and say, “Oh, shit.

It’s all part of the life-cycle of an economy. First it’s lawless capitalism until that starts to impede growth. Next comes regulation, law enforcement, and taxes. After that: public benefits and entitlements. Then, finally, over-expenditure and collapse.

people who commuted by bike had a 40 per cent lower chance of dying during the fifteen-year course of the project than those who didn’t. That’s not far short of a miracle. If these benefits could be administered in an injection, it would be considered one of the greatest medical breakthroughs of all time. The

No, rebellion is what the Duke of Monmouth did, it is a petty disturbance, an aberration, predestined to fail. Revolution is like the wheeling of stars round the pole. It is driven by unseen powers, it is inexorable, it moves all things at once, and men of discrimination may understand it, predict it, benefit from it.

Marginalized groups face higher levels of data collections when they access public benefits, walk through highly policed neighborhoods, enter the health-care system, or cross national borders. That data acts to reinforce their marginality when it is used to target them for suspicion and extra scrutiny. Those groups seen as undeserving are singled out for punitive public policy and more intense surveillance, and the cycle begins again. It is a kind of collective red-flagging, a feedback loop of injustice.

When she [Elizabeth, Princess of Bohemia] went to take the waters at Spa, he [René Descartes] wrote to her that to get any benefit from them she should free her mind from all sorts of sad thoughts and even from serious reflections, because those who look long on the green of the forest, the colors of a flower, the flight of a bird, can beguile themselves into not thinking, or thinking of nothing. 'Which is not wasting time but using it well.

The ICC [Interstate Commerce Commission] illustrates what might be called the natural history of government intervention. A real or fancied evil leads to demands to do something about it. A political coalition forms consisting of sincere, high-minded reformers and equally sincere interested parties. The incompatible objectives of the members of the coalition (e.g., low prices to consumers and high prices to producers) are glossed over by fine rhetoric about “the public interest,” “fair competition,” and the like. The coalition succeeds in getting Congress (or a state legislature) to pass a law. The preamble to the law pays lip service to the rhetoric and the body of the law grants power to government officials to “do something.” The high-minded reformers experience a glow of triumph and turn their attention to new causes. The interested parties go to work to make sure that the power is used for their benefit. They generally succeed. Success breeds its problems, which are met by broadening the scope of intervention. Bureaucracy takes its toll so that even the initial special interests no longer benefit. In the end the effects are precisely the opposite of the objectives of the reformers and generally do not even achieve the objectives of the special interests. Yet the activity is so firmly established and so many vested interests are connected with it that repeal of the initial legislation is nearly inconceivable. Instead, new government legislation is called for to cope with the problems produced by the earlier legislation and a new cycle begins.

as Douglas Adams’s character Dirk Gently puts it, “I rarely end up where I was intending to go, but often I end up somewhere that I needed to be.” Widen your focus to see the inadvertent benefits you stumble across along the way.

It's all part of the life-cycle of an economy. First it's lawless capitalism until that starts to impede growth. Next comes regulation, law enforcement, and taxes. After that: public benefits and entitlements. Then finally, over expenditure and collapse.

If you want to try using this principle rationally, all you have to do is write four lists: What are the benefits of continuing? What are the benefits of stopping? What are the costs of continuing? What are the costs of stopping? And then you look at those four lists and make a decision based on your estimates of maximizing benefit and minimizing cost. Remember to consider both the long-term and the short-term costs and benefits. And if you decide to continue, remember to include completing the cycle in your plan.

But sometimes you’re aiming for a clearly defined, concrete goal that can’t be redefined. For these, you will need a nonstandard relationship with failing. You may do all the things you’re supposed to do, without getting where you’re trying to go, only to end up somewhere else pretty amazing. Or, as Douglas Adams’s character Dirk Gently puts it, “I rarely end up where I was intending to go, but often I end up somewhere that I needed to be.” Widen your focus to see the inadvertent benefits you stumble across along the way.

We have nothing against playing video games; they have many good features and benefits. Our concern is that when they are played to excess, especially in social isolation, they can hinder a young man's ability and interest in developing his face-to-face social skills. Multiple problems, including obesity, violence, anxiety, lower school performance, social phobia and shyness, greater impulsivity and depression, have all been associated with excessive gaming. The variety and intensity of video game action makes other parts of life, like school, seem comparatively boring, and that creates a problem with their academic performance, which in turn might require medication to deal with attention deficit hyperactivity disorder (ADHD), which then leads to other problems down the road in a disastrous negative cycle...

And then you look at those four lists and make a decision based on your estimates of maximizing benefit and minimizing cost. Remember to consider both the long-term and the short-term costs and benefits. And if you decide to continue, remember to include completing the cycle in your plan.

Look back over the last hundred years and you’ll see the pattern. During periods when the very rich took home a much smaller proportion of total income—as in the Great Prosperity between 1947 and 1977—the nation as a whole grew faster, and median wages surged. The basic bargain ensured that the pay of American workers coincided with their output. In effect, the vast middle class received an increasing share of the benefits of economic growth. We created that virtuous cycle in which an ever-growing middle class had the ability to consume more goods and services, which created more and better jobs, thereby stoking demand. The rising tide did in fact lift all boats. On the other hand, during periods when the very rich took home a larger proportion—as between 1918 and 1933, and in the Great Regression from 1981 to the present day—growth slowed, median wages stagnated, and we suffered giant downturns.

CENTURY, AFTER TERRANS DISCOVERED IN THE TWENTIETH THAT IT KILLED YOU!” “It took them two hundred years to stop doing it?” I ask, bewildered. “ISN’T THAT INSANE?” Magellan says. “HONESTLY, DOESN’T THAT SOUND LIKE A SPECIES THAT WOULD BENEFIT FROM SOME KIND OF BENEVOLENT MACHINE OVERLORD?” “Silent mode,” Tyler says.

Get confident. Go mad.” “No one can just go mad––” “Nonsense.” He swept a moth away from the candle. “People do it every day. There’s something threatening to rip your head off every minute. But that’s an uncomfortable thought, so you force yourself to look the other direction, to believe something else. Madness has its benefits, you know.

We must make a significant mental leap to read classic works, but that prerequisite leap is one of the true benefits of reading these books. When we step out of our selves and step out of our time, we are able to see the effect of these earlier ideas on our contemporary culture. We gain a perspective that divorces us from the immediate and consuming present of the 24-hour news cycle and the scrolling social feed.

It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.[2]

I am not sure who started this chicken-and-egg problem, but as we consumers encounter offensive service, we become angrier and tend to take it out on the next service provider—whether or not he or she is responsible for our bad experience. The people receiving our emotional outbursts then go on to serve other customers, but because they are in a worse mood themselves, they aren’t in a position to be courteous and polite. And so goes the carousel of annoyance, frustration, and revenge in an ever-escalating cycle.

The ADA takes a conservative stand, leaving out many well-documented health benefits attributable to reducing the consumption of animal products. Here are the three key sentences from the summary of their summary of the relevant scientific literature. One: Well-planned vegetarian diets are appropriate for all individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes. TWO: Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fiber, magnesium and potassium, vitamins C and E, folate, carotenoids, flavonoids, and other phytochemicals. Elsewhere the paper notes that vegetarians and vegans (including athletes) “meet and exceed requirements” for protein. And, to render the whole we-should-worry-about-getting-enough-protein-and-therefore-eat-meat idea even more useless, other data suggests that excess animal protein intake is linked with osteoporosis, kidney disease, calcium stones in the urinary tract, and some cancers.

Before she could say anything more, Sabella swung around at the sound of Noah’s Harley purring to life behind the garage. God. He was dressed in snug jeans and riding chaps. A snug dark T-shirt covered his upper body, conformed to it. And he was riding her way. “Is there anything sexier than a man in riding chaps riding a Harley?” Kira asked behind her. “It makes a woman simply want to melt.” And Sabella was melting. She watched as he pulled around the side of the garage then took the gravel road that led to the back of the house. The sound of the Harley purred closer, throbbing, building the excitement inside her. “I think it’s time for me to leave,” Kira said with a light laugh. “Don’t bother to see me out.” Sabella didn’t. She listened as the Harley drew into the graveled lot behind the house and moved to the back door. She opened it, stepping out on the back deck as he swung his legs over the cycle and strode toward her. That long-legged lean walk. It made her mouth water. Made her heart throb in her throat as hunger began to race through her. “The spa treated you well,” he announced as he paused at the bottom of the steps and stared back at her. “Feel like messing your hair up and going out this evening? We could have dinner in town. Ride around a little bit.” She hadn’t ridden on a motorcycle since she was a teenager. She glanced at the cycle, then back to Noah. “I’d need to change clothes.” His gaze flickered over her short jeans skirt, her T-shirt. “That would be a damned shame too,” he stated. “I have to say, Ms. Malone, you have some beautiful legs there.” No one had ever been as charming as Nathan. She remembered when they were dating, how he would just show up, out of the blue, driving that monster pickup of his and grinning like a rogue when he picked her up. He’d been the epitome of a bad boy, and he had been all hers. He was still all hers. “Bare legs and motorcycles don’t exactly go together,” she pointed out. He nodded soberly, though his eyes had a wicked glint to them. “This is a fact, beautiful. And pretty legs like that, we wouldn’t want to risk.” She leaned against the porch post and stared back at him. “I have a pickup, you know.” She propped one hand on her hip and stared back at him. “Really?” Was that avarice she saw glinting in his eyes, or for just the slightest second, pure, unadulterated joy at the mention of that damned pickup? He looked around. “I haven’t seen a pickup.” “It’s in the garage,” she told him carelessly. “A big black monster with bench seats. Four-by-four gas-guzzling alpha-male steel and chrome.” He grinned. He was so proud of that damned pickup. “Where did something so little come up with a truck that big?” he teased her then. She shrugged. “It belonged to my husband. Now, it belongs to me.” That last statement had his gaze sharpening. “You drive it?” “All the time,” she lied, tormenting him. “I don’t have to worry about pinging it now that my husband is gone. He didn’t like pings.” Did he swallow tighter? “It’s pinged then?” She snorted. “Not hardly. Do you want to drive the monster or question me about it? Or I could change into jeans and we could ride your cycle. Which is it?” Which was it? Noah stared back at her, barely able to contain his shock that she had kept the pickup. He knew for a fact there were times the payments on the house and garage had gone unpaid—his “death” benefits hadn’t been nearly enough—almost risking her loss of both during those first months of his “death.” Knowing she had held on to that damned truck filled him with more pleasure than he could express. Knowing she was going to let someone who wasn’t her husband drive it filled him with horror. The contradictor feelings clashed inside him, and he promised himself he was going to spank her for this.

Breathhold Walking Anders Olsson uses this technique to increase carbon dioxide and, thus, increase circulation in his body. It’s not much fun, but the benefits, Olsson told me, are many. Go to a grassy park, beach, or anywhere else where the ground is soft. Exhale all the breath, then walk slowly, counting each step. Once you feel a powerful sense of air hunger, stop counting and take a few very calm breaths through the nose while still walking. Breathe normally for at least a minute, then repeat the sequence. The more you practice this technique, the higher the count. Olsson’s record is 130 steps; mine is about a third of that. 4-7-8 Breathing This technique, made famous by Dr. Andrew Weil, places the body into a state of deep relaxation. I use it on long flights to help fall asleep. Take a breath in, then exhale through your mouth with a whoosh sound. Close the mouth and inhale quietly through your nose to a mental count of four. Hold for a count of seven. Exhale completely through your mouth, with a whoosh, to the count of eight. Repeat this cycle for at least four breaths.

My research shows that improving the quality of education is a cost-free way to raise prosperity. it's cost-free because it reinforces so many of the other things we need to keep the virtuous cycle rolling that, ultimately, the increase in economic benefits far outstrips the cost of the investment. Education brings more people into the comfort zone of higher income, which increases trust, then causes people to demand better government, which further increases the trust, which further reduces inequality, which increases the pool of those who will get a good education.

And if you can tolerate it, a minute’s worth of maximal exercise, in the form of three all-out sprints for twenty seconds each can change your physiology as much as fifty minutes of cycling at a moderate pace. Studies from my lab have demonstrated all these things. The naysayers warn that high-intensity intervals are only for people who are really fit and really motivated. But those naysayers are wrong. Listen: Some people shouldn’t perform interval training. But it’s a rather limited group, and many more—even those with chronic diseases—can benefit from an interval-based approach to fitness.

To help ease any anxiety you may be feeling about the pace of your success, practice accepting that productivity and results can take time to come, and often come in cycles. Experiment: Ask yourself the following questions: 1. Are there any areas of your life where you’d benefit from accepting the pace at which results and progress are occurring? 2. Is there objective evidence that suggests you are on the right track, and seeing positive results is merely a matter of patience and continuing to work methodically? 3. How would you talk to yourself differently if you had more acceptance of this? What would you say to yourself? Remember back to the self-compassion material from the last chapter.

Can you sleep-deprive your way out of a depressed episode? Some researchers think that it may be possible. Using a technique called TSD (total sleep deprivation), researchers subjected depressed bipolar patients to three cycles of sleep deprivation, each consisting of a 36-hour period of sleeplessness followed by a 12-hour sleep-in. After the sessions, over half the participants reported feeling less depressed. The trouble is, TSD runs about a 10 percent risk of kicking a bipolar sufferer into hypomania or mania — about the same rate as SSRI antidepressants. In addition, the positive effects of TSD generally wear off as soon as you return to your normal sleep/wake cycle. Researchers continue to study the potential benefits of TSD when used in combination with other therapies, but the only solid conclusion that researchers have reached is that TSD is definitely not something you should try on your own.

For years, exercise scientists have been convinced that the only way to increase mitochondrial density is with aerobic endurance training, but recent studies have proved otherwise. Not only is an increase in the size and number of mitochondria a proven adaptation to HIIT, but the mitochondrial benefit of HIIT goes way beyond size and number. For example, all your mitochondria contain oxidative enzymes, such as citrate synthase, malate dehydrogenase, and succinate dehydrogenase. These oxidative enzymes lead to improved metabolic function of your skeletal muscles—particularly by causing more effective fat and carbohydrate breakdown for fuel and also by accelerating energy formation from ATP. So more oxidative enzymes means that you have a higher capacity for going longer and harder. And it turns out that, according to an initial study on the effect of HIIT on oxidative enzymes, there were enormous increases in skeletal muscle oxidative enzymes in seven weeks in subjects who did four to ten thirty-second maximal cycling sprints followed by four minutes of recovery just three days a week. But what about HIIT as opposed to aerobic cardio? Another six-week training study compared the increase in oxidative enzymes that resulted from either: 1. Four to six thirty-second maximal-effort cycling sprints, each followed by four-and-a-half minutes of recovery, performed three days a week (classic HIIT training) or 2. Forty to sixty minutes of steady cycling at 65 percent VO2 max (an easy aerobic intensity) five days a week The levels of oxidative enzymes in the mitochondria in subjects who performed the HIIT program were significantly higher—even though they were training at a fraction of the volume of the aerobic group. How could this favorable endurance adaptation happen with such short periods of exercise? It turns out that the increased mitochondrial density and oxidative-enzyme activity from HIIT are caused by completely different message-signaling pathways than those created by traditional endurance training.

The investigation described in the subsequent pages bears close relation to three sciences. It was approached by the author from the standpoint of astronomy and a desire to understand the variations of the sun. It was hoped that these variations could be more accurately studied by correlation with climatic phenomena. But the science of meteorology is still comparatively new and supplies us only with a few decades of records on which to base our conclusions. So botanical aid was sought in order to extend our knowledge of weather changes over hundreds and even thousands of years by making use of the dependence of the annual rings of trees in dry climates on the annual rainfall. If the relationship sought proves to be real, the rings in the trunks of trees give us not only a means of studying climatic changes through long periods of years, but perhaps also of tracing changes in solar activity during the same time. Thus astronomy, meteorology, and botany join in a study to which each contributes essential parts and from which, it is hoped, each may gain a small measure of benefit.

Fusing Fire and Water This is a moving exercise in which the hands help raise and lower chee between the Sea of Energy (water) and the heart (fire). Posture: Horse stance, or sitting Technique: Exhale thoroughly and bring your hands together just below the navel, with palms up and fingertips about an inch apart. Begin inhaling slowly through the nose and slowly raise your upturned hands the torso until they reach the nipples. Time it so that inhalation is complete and hands reach the heart about the same time. Apply the Three Locks and retain the breath 3 to 5 seconds, then turn the palms over to face downward and slowly push them back down the torso as you exhale slowly through the nose, timing it so that hands reach bottom as lungs empty. Pause briefly, relax abdomen, then turn the palms back up and begin another cycle. Repeat 6 to 10 breaths. Pointers: Breathe and move hands in unison. Keep shoulders, arms, and neck muscles loose and relaxed, and “sink” the breath down as deeply as possible during retention. Benefits: This exercise moves energy up and down between the “fire” of heart and the “water” of the navel region, thus blending and balancing these two types of energy. It regulates and deepens heartbeat and develops awareness of the Sea of Energy as the body’s chee headquarters.

Professor Joseph Stiglitz, former Chief Economist of the World Bank, and former Chairman of President Clinton's Council of Economic Advisers, goes public over the World Bank’s, “Four Step Strategy,” which is designed to enslave nations to the bankers. I summarise this below, 1. Privatisation. This is actually where national leaders are offered 10% commissions to their secret Swiss bank accounts in exchange for them trimming a few billion dollars off the sale price of national assets. Bribery and corruption, pure and simple. 2. Capital Market Liberalization. This is the repealing any laws that taxes money going over its borders. Stiglitz calls this the, “hot money,” cycle. Initially cash comes in from abroad to speculate in real estate and currency, then when the economy in that country starts to look promising, this outside wealth is pulled straight out again, causing the economy to collapse. The nation then requires International Monetary Fund (IMF) help and the IMF provides it under the pretext that they raise interest rates anywhere from 30% to 80%. This happened in Indonesia and Brazil, also in other Asian and Latin American nations. These higher interest rates consequently impoverish a country, demolishing property values, savaging industrial production and draining national treasuries. 3. Market Based Pricing. This is where the prices of food, water and domestic gas are raised which predictably leads to social unrest in the respective nation, now more commonly referred to as, “IMF Riots.” These riots cause the flight of capital and government bankruptcies. This benefits the foreign corporations as the nations remaining assets can be purchased at rock bottom prices. 4. Free Trade. This is where international corporations burst into Asia, Latin America and Africa, whilst at the same time Europe and America barricade their own markets against third world agriculture. They also impose extortionate tariffs which these countries have to pay for branded pharmaceuticals, causing soaring rates in death and disease.

Once the process of accounting for every available square inch of terrain and every raw material has begun, it is necessary to convince people to want the converted products. On the environmental end of the equation, the goal is to turn raw materials in the ground, or the ground itself, into a commodity. On the personal end of the equation, the goal is to convert the uncharted internal human wilderness into a form that desires to accumulate the commodities. The conversion process within the human is directed at experience, feeling, perception, behavior and desire. These must be catalogued, defined and reshaped. The idea is to get both ends of the equation in synchrony, like standard-gauge railways. The human becomes the terminus of the conversion of plants, animals and minerals into objects. The conversion of natural into artificial, inherent in our economic system, takes place as much inside human feeling and experience as it does in the landscape. The more you smooth out the flow, the better the system functions and, in particular, the more the people who activate the processes benefit. In the end, the human, like the environment, is redesigned into a form that fits the needs of the commercial format. People who take more pleasure in talking with friends than in machines, commodities and spectacles are outrageous to the system. People joining with their neighbors to share housing or cars or appliances are less “productive” than those who live in isolation from each other, obtaining their very own of every object. Any collective act, from sharing washing machines to car-pooling to riding buses, is less productive to the wider system in the end than everyone functioning separately in nuclear family units and private homes. Isolation maximizes production. Human beings who are satisfied with natural experience, from sexuality to breast feeding to cycles of mood, are not as productive as the not-so-satisfied, who seek vaginal sprays, chemical and artificial milk, drugs to smooth out emotional ups and downs, and commodities to substitute for experience.

If you're involved in a motorcycle accident, this can result in devastating injuries, permanent disability or perhaps put you on on-going dependency on healthcare care. In that case, it's prudent to make use of Los Angeles motorcycle accident attorneys to assist safeguard your legal rights if you are a victim of a motorcycle accident. How a san diego car accident attorney Aids An experienced attorney will help you, if you're an injured motorcycle rider or your family members in case of a fatal motorcycle accident. Hence, a motorcycle accident attorney assists you secure complete and commensurate compensation because of this of accident damages. In the event you go it alone, an insurance coverage company may possibly take benefit and that's why you'll need to have a legal ally by your side till the case is settled to your satisfaction. If well represented after a motorcycle collision, you may get compensation for: Present and future lost income: If just after motor cycle injury you cannot perform and earn as just before, you deserve compensation for lost income. This also applies for a loved ones that has a lost a bread-winner following a fatal motorcycle crash. Existing and future healthcare costs, rehabilitation and therapy: these consist of any health-related fees incurred because of this of the accident. Loss of capability to take pleasure in life, pain and mental anguish: a motorcycle crash can lessen your good quality of life if you cannot stroll, run, see, hear, drive, or ride any longer. That is why specialists in motor cycle injury law practice will help with correct evaluation of your predicament and exercise a commensurate compensation. As a result, usually do not hesitate to speak to Los Angeles motorcycle accident attorneys in case you are involved in a motor cycle accident. The professionals will help you file a case within a timely fashion also as expedite evaluation and compensation. This could also work in your favor if all parties involved agree to an out-of-court settlement, in which case you incur fewer costs.

One of the positive side-effects of maintaining a very high degree of awareness of death is that it will prepare the individual to such an extent that, when the individual actually faces death, he or she will be in a better position to maintain his or her presence of mind. Especially in Tantric Buddhism, it is considered that the state of mind which one experiences at the point of death is extremely subtle and, because of the subtlety of the level of that consciousness, it also has a great power and impact upon one’s mental continuum. In Tantric practices we find a lot of emphasis placed on reflections upon the process of death, so that the individual at the time of death not only retains his or her presence of mind, but also is in a position to utilize that subtle state of consciousness effectively towards the realization of the path. From the Tantric perspective, the entire process of existence is explained in terms of the three stages known as ‘death’, the ‘intermediate state’ and ‘rebirth’. All of these three stages of existence are seen as states or manifestations of the consciousness and the energies that accompany or propel the consciousness, so that the intermediate state and rebirth are nothing other than various levels of the subtle consciousness and energy. An example of such fluctuating states can be found in our daily existence, when during the 24-hour day we go through a cycle of deep sleep, the waking period and the dream state. Our daily existence is in fact characterized by these three stages. As death becomes something familiar to you, as you have some knowledge of its processes and can recognize its external and internal indications, you are prepared for it. According to my own experience, I still have no confidence that at the moment of death I will really implement all these practices for which I have prepared. I have no guarantee! Sometimes when I think about death I get some kind of excitement. Instead of fear, I have a feeling of curiosity and this makes it much easier for me to accept death. Of course, my only burden if I die today is, ‘Oh, what will happen to Tibet? What about Tibetan culture? What about the six million Tibetan people’s rights?’ This is my main concern. Otherwise, I feel almost no fear of death. In my daily practice of prayer I visualize eight different deity yogas and eight different deaths. Perhaps when death comes all my preparation may fail. I hope not! I think these practices are mentally very helpful in dealing with death. Even if there is no next life, there is some benefit if they relieve fear. And because there is less fear, one can be more fully prepared. If you are fully prepared then, at the moment of death, you can retain your peace of mind. I think at the time of death a peaceful mind is essential no matter what you believe in, whether it is Buddhism or some other religion. At the moment of death, the individual should not seek to develop anger, hatred and so on. I think even non-believers see that it is better to pass away in a peaceful manner, it is much happier. Also, for those who believe in heaven or some other concept, it is also best to pass away peacefully with the thought of one’s own God or belief in higher forces. For Buddhists and also other ancient Indian traditions, which accept the rebirth or karma theory, naturally at the time of death a virtuous state of mind is beneficial.

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practice, the synagogue generally limits its services only to members in the area of bat or bar mitzvah. Most life-cycle events (outside of these four core events) that individuals mark, such as getting a drivers license or graduating from college, are outside the purview of the synagogue. And for life-cycle events that used to be a benefit of synagogue membership, such as bar or bat mitzvahs and weddings, families are looking outside of the synagogue for assistance. This new model allows the synagogue to reach a larger target population and expand its ability to bring Judaism together with important milestones, beyond the traditional four, in a person’s life.

back over the last hundred years and you’ll see the pattern. During periods when the very rich took home a much smaller proportion of total income—as in the Great Prosperity between 1947 and 1977—the nation as a whole grew faster, and median wages surged. The basic bargain ensured that the pay of American workers coincided with their output. In effect, the vast middle class received an increasing share of the benefits of economic growth. America created that virtuous cycle in which an ever-growing middle class had the ability to consume more goods and services, which created more and better jobs, thereby stoking demand. The rising tide did in fact lift all boats. On the other hand, during periods when the very rich took home a larger proportion—as between 1918 and 1933, and in the Great Regression from 1981 to the present day—growth slowed, median wages stagnated, and the nation suffered giant downturns.

Eat food for the sake of eating food, and it’ll never satisfy. Eat food for the sake of nourishment, and give thanks to God for creating food, and it strangely begins to satisfy. Am I the only one who’s been caught in this cycle hundreds, if not thousands, of times? We short-circuit whenever we pursue the benefits and not the essence because it’s God’s way of getting our attention and showing us he’s the true satisfaction. God wants us to pursue him first.

It is always so with your kind. There simply isn’t time in your short lives to develop the steadiness that would help you rule your natures, or if it is developed, then much of the power you could wield with your wisdom has faded with age and infirmity. So you are left vainly trying to convince the heady generations of the unheeding young to hearken to you and obey your counsel. And so the cycle has gone, century after century, and the entire race is unable to progress simply because they cannot live long enough to reap the benefits of the lessons they learn in life.

Three things stand out. First, the bottom 90 percent’s share began to drop dramatically between 1982 and 1990. Second, with each upturn, more and more of the benefits have gone to the top. Third, the real incomes of the bottom 90 percent dropped for the first time in the recovery that began in 2009. Never before had median household incomes dropped during an economic recovery. The three-decade pattern suggests the vicious cycle has accelerated: Those with the most economic power have been able to use it to alter the rules of the game to their advantage, thereby adding to their economic power, while most Americans, lacking such power, have seen little or no increase in their real incomes. FIGURE 8. DISTRIBUTION OF AVERAGE INCOME GROWTH DURING EXPANSIONS Source: Pavlina R. Tcherneva, “Reorienting Fiscal Policy: A Bottom-up Approach,” Journal of Post Keynesian Economics 37, no. 1 (2014): 43–66. This trend is not sustainable, neither economically nor politically. In economic terms, as the middle class and poor receive a declining share of total income, they will lack the purchasing power necessary to keep the economy moving forward. Direct redistributions from the rich sufficient to counter this would be politically infeasible. Meanwhile, as ever-larger numbers of Americans conclude that the game is rigged against them, the social fabric will start to unravel.

Some children benefit from an extra hour of sleep when they are going through regressions. Often they need more rest time to help them to cope better. After finding that an earlier bedtime works over a few cycles, children will often volunteer that they need an earlier bedtime when they are going through hard times.

The causes of many mismatch diseases, such as smoking cigarettes or drinking too much soda, are popular because they provide immediate pleasures that override concerns about or rational valuations of their long-term consequences. In addition, there is a strong incentive for manufacturers and advertisers to cater to our evolved desires and sell us products that increase our convenience, comfort, efficiency, and pleasure—or that carry the illusion of being advantageous. Junk food is popular for a reason. If you are like me, you use commercial products nearly twenty-four hours a day, even when you are asleep. Many of these products, like the chair I am sitting on, make me feel good, but not all of them are healthy for my body. The hypothesis of dysevolution predicts that as long as we accept or cope with the symptoms of the problems these products create, often thanks to other products, and as long as the benefits exceed the costs, then we will continue to buy and use them and pass them on to our children, keeping the cycle going long after we are gone.

Nature or Pachamama ["Mother Universe"] has the right to exist, persist, maintain and regenerate its vital cycles, structure, functions and processes in evolution. The State will apply precaution and restrictive measures in all activities that can lead to the extinction of species, the destruction of ecosystems or the permanent alteration of natural cycles. Persons, people, communities and nationalities have the right to benefit from the environment and from natural wealth that allows well-being. -First, fourth, and fifth articles concerning rights of nature in Ecuador's new constitution, adopted in 2009

Benefits of Going Green The benefits of going green are sometimes not similar to obvious right away. For some people, because of this that going green can be so difficult. They have to see immediate or near immediate results of their green efforts. Unfortunately, some benefits take a while and dedication. Now and dedication can be a good thing about going green in itself. When we become more commited to an environmentally friendly lifestyle we study that lifestyle, the aspects of the life-style that is effective on our behalf and then we study new tips that make the lifestyle much better to create. Other merits of going green can be found especially zones of green lifestyles. Benefits of Going Green at Home Going green at your home is among the few places that green lifestyle benefits are shown quickly or in the next short space of time. The first home benefit that many individuals who go green see, is a drop in utility bills and spending. As people commence to make subtle and full blown changes in the volume of energy they use and the manner they make use of it, the utility bills will drop. This benefit shows itself within the first three billing cycles no matter the effective changes. Spending also reduces. The spending pattern of green lifestyles shows a spending reduction because of switching from disposable items to reusable items, pricey chemical items for DIY natural options and swapping out appliances for higher energy levels effiencent models. Simply not only are the advantages observed in healthier lifestyle options, but on top of that they are seen in healthier financial options. Benefits to Going Green at Work Going green at work is problematic to implement and hard to see immediate results from. However, the avantages of going green in the workplace might be incredibly financially beneficial regarding the business. A clear benefit for businesses going green that is the alleviates clutter and increased organization. By utilizing green techniques in your business such as cloud storage, going paperless and energy usage techniques a business will save many dollars each month. This is a clear benefit, but the additional advantage is increased business. Consumers, businesses and sales professionals love aligning themselves with green businesses. It shows an ecological awareness and connection and it has verified that the green business cares about the approach to life of their total clients. The green business logo and concept means the advantage of a higher customer base and increased sales. Advantages and benefits of Going Green within the Community Community advantages and benefits of going green are the explanation as to why many individuals begin contribution in the green movement. Community efforts do take time and effort to develop. Recycling centers, landscaping endeavors and urban gardening projects take community efforts and dedication. These projects can build wonderful benefits regarding the community. Initially the advantages will show in areas similar to a decrease in waste, increased organic gardening options and recycling endeavors to diminish waste in landfills. Eventually the avantages of going green locally can present a residential district bonding, closer knit communities and environmental benefits which will reach to reduced air pollution. There can also be an increase in local food production and local companies booming which helps the regional economy. There are numerous other benefits of going green. These benefits might be comprehensive and might change the thought of how communities, states and personal lifestyles are changed.

Bruce Mesnekoff Discussing About Refinancing Student Loan and Consolidation Loan repayment is a major goal for any graduate after college. According to our Expert from Student Loan Help Center, Mr.Bruce Mesnekoff, Every individual dreams of a loan free future and having some financial stability. To achieve this, there are options available to help with loan repayment. In our earlier article we spoke about consolidating student loans. In this article, we will discuss refinancing student loans and its associated advantages. So Bruce Mesnekoff, how consolidation and refinancing are different in terms? These two terms are used interchangeably by most people but there is substantial difference between the two. Understanding the difference is critical to know when can each be used and whether it will solve your purpose or not. Consolidation lets you combine all your student loans into one loan and pay interest at a weighted average. Refinancing is taking a new loan to pay off all your student loans. Refinancing is not available for federal loans but only for private loans.Also only private loan lenders provide the option of refinancing, though a few might provide you with the option of refinancing private and federal loans. Why Refinancing and Bruce Mesnekoff tells us what are the Advantages of it? Refinancing has certain benefits if you get good pay. You will have to pay lesser interest rate. This helps you save monthly and eventually a bigger bank balance down the years. Your credit score is high which will help you gain multiple offers from lenders with lesser interest rate. Offers you variable loan interest which come handy if you took loan when interest rates were too high. You also have the option of decreasing your loan repayment cycle, This will increase monthly repayment amount but you will be loan free in shorter time and will save on even more interest money. Disadvantages There is one major disadvantage that comes when you refinance private and federal loans. The benefits offered by federal loans like public loan forgiveness program or income driven repayment will not be transferred to private lenders. So if you are truly confident of your income then you can do away with such options and completely rely on private loans. So Bruce Mesnekoff , Can you tell us Eligibility Criteria, I think its most important for our students. The eligibility is determined by your financial stability, your credit score, employment history etc. If you have poor credit, you can always have a co-signer to make the process feasible. Refinancing is surely a great way to save money, but whether it best fits you or not is completely your decision. Thoroughly analyze all the pros and cons against your goal and then take the first step. Make the best use of the number of lenders available to provide you with the best solution for your areas of concerns. Good Luck! You can also contact Bruce Mesnekoff an author of The ultimate guide to student loans and CEO of Student Loan Help Center Florida.

Do not make weight loss the only reason you work out, because there are far more important benefits to gain from exercise, and there are many factors that make weight loss a bad judge of fitness.

MYTH-1: Handmade items are costly! The items are modest yet the commitment of the craftsmen behind the items we offer is costly The vast majority of the cycles engaged with making the item are finished by the creator – the plan, however, the choice of the materials, the working out of how to cause the materials to go together, gathering the item, capturing the item, advertising the item, planning the bundling, and posting, conveying, or action selling. In spite of this, the items that the fasten organization offers you are truly sensible. Haven't viewed our list? here you go! (click here) Have you ever discovered such wonderful hand-made items at such modest rates?? I GUESS NOT! MYTH-2: HAND-MADE PRODUCTS ARE NOT STYLISH On the off chance that you believe that way, I have an inquiry for you – did your grandmother convey such a shopping pack when went out to get for food supplies or did she have such telephone and individual embellishment sacks? Certainly not. The crafted works are not, at this point unfashionable or old-fashioned. Actually, they are intended for pioneers. Simply being an aspect of the pattern and following it has neither rhyme nor reason. Be the person who sets it MYTH-3: HANDMADE GOODS ARE OF POOR QUALITY I can't envision how individuals have such misguided judgment. The machine-made merchandise is to some degree bargained with quality. In any case, with regards to hand made items, they are taken well consideration of by the craftsmen as referenced above, there is no trade-off with the quality. They are made of cotton and jute which are solid and strong. They are lightweight and simple to deal with. MYTH-4: THEY ARE SAME OLD PATTERNS You can't quit lecturing about the handcrafted items which are extremely extraordinary as it will never be equivalent to some other the explanation being that they are delivered by the hands of a craftsman and not a machine. The sack so made is a result of devotion, love, energy, and the enthusiasm to serve the client. Individuals love block prints due to the strong and straightforward plans that can be made, yet that effortlessness finds a way to accomplish. The strategy is brilliant for pictures with only a couple of tones and fewer subtleties however can be hard to use for pictures with bunches of little content, or extremely fine subtleties that will, in general, sever the square with such a large number of employments. One of the benefits of square printing is that it very well may be done on a surface of practically any size and surface. I print on texture, paper, canvas, wood, and different materials, and you don't need to stress over fitting it through a printer or a press. MYTH-5: HANDMADE PRODUCTS ARE NOT LONG LASTING Recollect the last cowhide sack you had? Which lost its covering not long after getting wet in a downpour or subsequent to utilizing it for 3-4 times. That is not the situation with hand-made cotton packs. They are launderable which makes it look clean with each utilization. No problem with the upkeep.

Quoting page 74-75: The ability of the minority rights interest groups to win control of the new agencies of civil rights enforcement established in the 1960s followed a traditional pattern in the politics of regulation that students of public administration called “clientele capture.” The practice is as old as Jacksonian democracy, which set the American tradition wherein party patronage ruled the civil service and mission agencies were expected to cater to the needs of their organized constituencies: farmers, veterans, laborers, and business interests. By the 1960s, journalists referred to these arrangements as iron triangles.” They were three-way coalitions of mutual back-scratching, operating in Washington and in state and municipal governments throughout America. Three points of the triangle were organized interests which lobbied legislators to establish or expand programs beneficial to their members; legislative committees, which obliged the lobbyists by authorizing and funding programs for the mission agencies to manage; and government bureaucrats, who expanded their empire building service programs to benefit the interest groups. To complete the triangular cycle, interest groups supported the legislators. … because environmental and consumer protection regulation is cross-cutting and horizontal—covering pollution, for example, from all industrial sources, rather than single industry and vertical … it is a difficult target for capture. The new agencies of civil right regulation, however, were different in ways that made them highly vulnerable to capture. Most important, the cost-benefit structure of civil right regulation is the opposite of that found in environmental and consumer protection regulation. Benefits (jobs, promotions, admissions, contract set-asides) are narrowly concentrated among protected-class clienteles (racial and ethnic minorities, women, the handicapped). Costs, on the other hand, are widely distributed (government and corporate budgets).

Legendary investor Charlie Munger often points to the benefits of reading broadly; history and processes in other fields can add greatly to effective investment approaches and decisions.

They harm me today not willfully but out of a deluded mind. I have pursued my own self-interest since beginningless time, without regard to negative karma, suffering, or disrepute, and I have thus accumulated afflictions and negative karma. Because of this I have wandered in this infinite cycle of existence, embracing misery as practice. The blame for all of this lies in the self. Even at present, in my quest for enlightenment for the benefit of self and others, as I uncontrollably exploit and create obstacles for my dear mothers because of my negative karma, I am causing obstacles to the happiness of all sentient beings. So the blame for their departing to the hells in their future lives lies also in me. This is most sad indeed.

When a software development process moves to daily test cycles, we gain the benefits of smaller changes, fewer open bugs, faster feedback, and faster cycle time.

It’s all part of the life-cycle of an economy.  First it’s lawless capitalism until that starts to impede growth.  Next comes regulation, law enforcement, and taxes.  After that: public benefits and entitlements.  Then, finally, over-expenditure and collapse.” -Andy Weir,

Every day that you engage in exercise that safely and effectively causes you to breathe more deeply (but still comfortably) for thirty to forty-five minutes or more, your body will reward you with better lung power. Better lung power is the foundation of better fitness and that translates into yet more effective exercise. It is a cycle you will learn to use to your benefit.

Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit, Gurucharan Singh Khalsa and Yogi Bahjan mentioned the following benefits from slow breathing: Eight breathing cycles per minute: Relief from stress and increased awareness. Four breathing cycles per minute: Intense feelings of awareness, increased visual clarity, heightens bodily sensitivity. One breathing cycle per minute: Optimized cooperation between brain hemispheres, dramatic calming of anxiety, fear, and worry. Rapid

First, they contribute to the creation of a new class of dependants – people who have come to depend on welfare payments, perhaps over several generations, and who have lost all incentive to live in another way. Often the system of benefits is so devised that any attempt to escape from it by working will lead to a loss, rather than a gain, in family income.1 And once the cycle of reward is established, it creates expectations that are passed on in the families of those who enjoy them. Habits such as out-of-wedlock birth, malingering and hypochondria are rewarded, and the habits are passed on from parent to child, creating a class of citizens who have never lived from their own industry and know no one else who has done so either. The cost of this is not primarily economic: it directly impacts on the sentiment of membership, antagonizing those who live in a responsible way, and separating the dependant minority from the full experience of citizenship.

Use a 1 for victim syndromes (Vampire, Mule, Healer’s) that cause you to put others first or take on their energy. • Employ a 2 if you want to partner with someone, but not give away your power, such as when you’re afflicted with the Healer’s or Vampire Syndrome. • Try a 3 if you’re dealing with the No-Boundary or Environ Syndromes and are constantly in chaos. • Use a 4 if you are too often pulled on by others and need to ground yourself. This number benefits all the syndromes. • Utilize a 5 if you are overworked, such as in the Mule Syndrome, and need to perceive different directions. A 5 is also good for breaking the repetitive cycles of Paper Doll Syndrome. • Call on a 6 if you’re afflicted by evil, such as through the Psychic-Sensitive Syndrome, or to choose higher service instead of the chaos of the No-Boundary Syndrome. A 6 is also good for helping those with Paper Doll Syndrome face and release the unconscious benefit of a repetitive pattern and find a more joyful way to respond to life. • Try a 7 for any syndrome because it will invoke divine assistance. • Employ an 8 to break or erase cycles caused by the Paper Doll Syndrome. • Use a 9 with any other number to state you are done with a syndrome. • Insert a 10 to boost your new intention. • Formulate an 11 to access spiritual guidance and transform the storyline that established the syndrome. • When working on your spiritual boundaries, try a 12 to support forgiveness. • Add a 22 to a boundary to help achieve success. • Use a 33, especially for the No-Boundary and Psychic-Sensitive Syndromes, to open to our own wisdom.

It is satisfying, of course, to build up a supply of winter warmth, free except for the labor. But there is also something heady about becoming a part of the forest process. It sounds straightforward enough to say that when I cut firewood I cull and thin my woods, but that puts me in the business of deciding which trees should be encouraged and which should be taken. I like my great tall black walnut, so I have cut the trees around it to give it the space and light it needs to grow generously. Dogwoods don’t care. They frost the woods with white blossoms in the spring, and grow extravagantly in close company. If I clear a patch, within a year or two pine seedlings move in, grow up exuberantly, compete and thin themselves to tolerable spacing. If I don’t cut a diseased tree, its neighbors may sicken and die. If I cut away one half of a forked white oak, the remaining trunk will grow straight and sturdy. Sap gone, a standing dead tree like the one I cut today will make good firewood, and so invites cutting. But if I leave it, it will make a home for woodpeckers, and later for flying squirrels and screech owls. Where I leave a brush pile of top branches, rabbits make a home. If I leave a fallen tree, others will benefit: ants, spiders, beetles and wood roaches will use it for shelter and food, and lovely delicate fungi will grow out of it before it mixes with leaf mold to become a part of a new layer of soil. One person with a chain saw makes a difference in the woods, and by making a difference becomes part of the woodland cycle, a part of the abstraction that is the forest community.

I have come to the conclusion that the true benefit of religion is not to make people virtuous, which is impossible, but to put a sort of bridle on the worst excesses of their viciousness.

Why It’s Good to Take in the Good Given the negativity bias of the brain, it takes an active effort to internalize positive experiences and heal negative ones. When you tilt toward what’s positive, you’re actually righting a neurological imbalance. And you’re giving yourself today the caring and encouragement you should have received as a child, but perhaps didn’t get in full measure. Focusing on what is wholesome and then taking it in naturally increases the positive emotions flowing through your mind each day. Emotions have global effects since they organize the brain as a whole. Consequently, positive feelings have far-reaching benefits, including a stronger immune system (Frederickson 2000) and a cardiovascular system that is less reactive to stress (Frederickson and Levenson 1998). They lift your mood; increase optimism, resilience, and resourcefulness; and help counteract the effects of painful experiences, including trauma (Frederickson 2001; Frederickson et al. 2000). It’s a positive cycle: good feelings today increase the likelihood of good feelings tomorrow.

Forgiveness" in the Jubilee traditions is at heart a political word. The images by which forgiveness is presented in those traditions are of people set free from the dehumanising effects of social role definitions (Luke 7:36-50; 19:1-10), from the stigma as well as the physical consequences of disease (Isa. 61:1-2; Mark 2:1-12), and from the vicious cycle of economic oppression (Leviticus 25; Matt. 18:23-35). The traditions in which these images are found point to an actual change of circumstances for those who suffer, and thus to a change in the power relationship between oppressor and oppressed. Far from being an easy of cheap route of escape for the privileged, "forgiveness" becomes their "liberty" as well, whether that be the genuine liberty marked by acts of justice or the "liberty" of the consequences of business as usual (Jer. 34:17). As the satrap discovered (Matt. 18:23-25), if one opts to live with the pattern of forgiveness, that choice must govern those situations from which one benefits as well as those where one's own debt is insurmountable.

health benefits of sleep come from the REM cycle, which do not happen throughout an eight-hour slumber. It only occurs a couple of hours each night; the rest of the time the body lies in inefficient unconsciousness. If one can learn to fall into REM sleep, then they can save many hours in the process. Humans theoretically do not need eight hours of sleep for any biological regeneration

The cycle of fear and falsehood can be broken only when we develop a moral backbone. You no longer view your life from the point-of-view of what will benefit you as an individual, but factor in the impact of your actions on others.

Here are the types of questions I consider asking during product analysis: What is the nature of the product? (What are its benefits? Why would someone buy it?) Is it a commodity good or a unique good? (Could the company increase differentiation?) Are there any complementary goods? (Can the company piggyback off growth in complements or near complements?) Are there any substitutes? (Is the company vulnerable to indirect competitors, namely substitutes?) What is the product’s life cycle? (Is it new or almost obsolete?) How is it packaged? (This is an optional question. Is anything bundled or included with the product—for example, just a razor versus a razor with replacement blades, or just a product versus a product with a service contract? Would a change in the product’s packaging make the product more likely to meet specific consumer segments’ needs?) If you selectively ask questions about these product-related topics, you can uncover insights that will help you refine your hypotheses and ultimately serve your client more effectively.

The ideal method is to include intense training (to failure) during some but not all of your workouts as part of a training cycle. This gives you the benefits of failure training without the overuse problems. When you train to failure, be sure to do it safely and intelligently.

Science has shown that sleep is a key antiaging tool, because when we sleep we generate melatonin, a hormone that occurs naturally in our bodies. The pineal gland produces it from the neurotransmitter serotonin according to our diurnal and nocturnal rhythms, and it plays a role in our sleep and waking cycles. A powerful antioxidant, melatonin helps us live longer, and also offers the following benefits: It strengthens the immune system. It contains an element that protects against cancer. It promotes the natural production of insulin. It slows the onset of Alzheimer’s disease. It helps prevent osteoporosis and fight heart disease.

And like computers on the Internet, ants must solve this shared problem without the benefit of a central decision maker, instead developing what Gordon calls “control without hierarchy.” It turns out the ants’ solution is similar, too: a feedback cycle where successful foragers prompt more to leave the nest, while unsuccessful returnees result in a diminishment of foraging activity.

it takes between 90 and 120 minutes for your child to move through one sleep cycle. Each stage of sleep brings a different benefit to the sleeper.

We prayed for seven days. But, by the last day, we still needed more days to pray. On the first day we prayed well by the well. We prayed for strength and to be saved from hell. Strength to carry and bear the weight of the bear. The furless bear that was living rent-free within. On the second day we prayed for union and companionship. In that unionship, some told us to alter ourselves to benefit from their gold. Some told us to worship at their alter, and to their forbidden gods. Some gave us bands, while some gave us rose stems. But they all promised us a life full of bliss, and concerts to see bands like Kiss. On the third day we prayed for courage and strength. We thought that we needed to lean on to some friends. We begged to rest our lean bodies on their shoulders. We said that we needed a match in which we could meet our match. We asked for a cover to cover up and shield us; providing a shield from the storms of life. On the fourth day we prayed for assertiveness and self-esteem. But, like a bow without its own direction, we jumped as high as they told us. And gave a bow after each and every performance. We skipped and hopped for everyone despite their lies. In fact, we also skipped all the steps necessary to living full lives. On the fifth day we prayed for security and protection. But some betrayed and beat us because we intimidated their situation. And some became deadbeats to the children that we bore for each. We were left beat, with no fun. Missing the beat to the sound of our own drum. On the sixth day we prayed for solitude; some space from an alliance. But we went on to perform for this and that audience. Some were fair skinned; some were dark skinned. Some were fair to us, while some were cruel too much. But we remained amongst them because we chose to be one with copendence. On the seventh day we prayed for bravery. But our conduct had changed gravely because, for six days, we'd invited others to conduct our song. We'd geared up for them and shot arms at ourselves for so long. Meanwhile they'd raised their arms up, cheering for our self-destruction. And, once we were doomed in their mission, they bounced like a wave; vanishing without a wave.

LV-14 Chinese Point name: Qi Men;8 English translation: “Cycle Gate;” Special Attributes: It is an intersection point for the Liver Meridian, the Spleen Meridian, and the Yin Linking Vessel. It is also the alarm point of the Liver. This point is bilateral; Location: Two ribs below the center of the nipple; Western Anatomy: The sixth intercostal artery, vein, and nerve are present; Comments: This point is of considerable value to the martial artist. Strikes to this point should be toward the center of the body on a downward 45-degree angle. Forceful strikes can shock or damage the liver. An interruption of the energy core of the body can result. The additional benefits to strikes to this location are the serious implications of the intersection with the Yin Linking Vessel at the sensitive Alarm point of the Liver. Strikes to this point can inhibit the ability to correct energy imbalances of the Liver caused by martial attacks. CV-22 Chinese Point name: Tian Tu;9 English translation: “Celestial Chimney;” Special Attributes: this is an Intersection Point of the Yin Linking Vessel and the Conception Vessel. It is listed as a Vital Point in the Bubishi; Location: On the centerline of the body at the center of the suprasternal notch. That structure is the commonly referred to the “horseshoe notch” at the base of the throat; Western Anatomy: the jugular arch and a branch of the inferior thyroid artery are superficially represented. The trachea, or windpipe, is found deeper and the posterior aspect of the sternum, the innominate vein and aortic arch are also present; Comments: This point is of particular importance the martial artist as it is the intersection point of the Yin Linking Vessel and the Conception Vessel. The interrelationship between these two vessels will be covered in detail later in the book. Additionally, the structure of the suprasternal notch is an excellent “touch point” for situations when sight is reduced and you find yourself at extremely close range with your opponent. CV-23 Chinese Point name: Lian Quan;10 English translation: “Ridge Spring;” Special Attributes: Some Traditional Chinese Medicine textbooks state that this location is an intersection point for the Yin Linking Vessel and the Conception Vessel; Location: On the centerline of the throat just above the Adam’s apple; Western Anatomy: the anterior jugular vein, a branch of cutaneous cervical nerve, the hypoglossal nerve, and branch of the glossopharyngeal nerve are present; Comments: Strikes to this point should directly inward, or slightly upward, to bust the structure of the Adam’s apple and disrupt the energy flow to the head. Generally, any strike to the throat area will activate a number of sensitive acupuncture points and attacks the structural weakness of this part of the human body.

Absolutely I support No political parties any where on earth, because they play tender game always, So think in this way, if you oppose something just because you think or consider it as bad opinion or act, but they have their own right reasons for it and you have right reason to oppose it, so finally you both go to law and then they decide based on context specific nature and solutions, this is what happens all over the world, whatever renovation or revolution you might be thinking to create, will never be created in future because whatever you think has a positive nature and has a negative nature, and finally because too much advancements in science and technology, each and every word that you speak or put in your keyboard is observed and analyzed and compassionately everyone is getting opportunities as well, So the solution is focus on what you want, As I want science(With at least little mercy to benefit at least a little to society or common and becoming an example for many) with all dimensions I observe everything, I walk, I cycle, I hike, I run , I do everything, what's your excuse?

Banks lead the interest rate cycle. They feel the brunt of rising interest rates and benefit from their decline. When interest rates rise, the spread between their cost of capital and their sources of revenue-loans declines. This, in turn, exercises pressure on profit margins and profitability. In addition, rising interest rates tend to have a negative effect on demand for credit, causing it to slow down.

The news business also plays a role in this new political climate and desperately needs to reassess how it operates. One benefit of the Trump era is that he exposed how incompatible the twentieth-century model of journalism is in the digital age. As president, he thrived on opposition, and the mainstream press consistently played into his hands, feverishly chasing every lie and half-truth he uttered or tweeted. In a real sense, Trump hacked the press by exploiting journalistic conventions and offering continual pseudo-events designed to hijack news cycles and dominate coverage. The communications scholar Whitney Phillips calls this the “oxygen of amplification.”13

Magnesium can help in rapid cycling bipolar, particularly when used with the medication verapamil (Giannini, Nakoneczie, Melemis, Ventresco, & Condon, 2000). Quick Facts: Magnesium How natural? It occurs naturally in the body and is a part of the diet. Benefits in bipolarity Rapid cycling bipolar. Other benefits Migraines, restless legs, muscle cramps, premenstrual syndrome (PMS). Side effects Rare. Possible low heart rate, nausea, diarrhea. How to find it Online stores (Amazon, Drugstore.com) or specialty supplement shops. Dose 375 mg magnesium oxide daily.

In the precapitalist world, patriarchy allowed all men to completely rule women in their families, to decide their fate, to shape their destiny. Men could freely batter women with no fear of punishment. They could decide whom their daughters were to marry, whether they would read or write, etc. Many of these powers were lost to men with the development of the capitalist nation-state in the United States. This loss of power did not correspond with decreased emphasis on the ideology of male supremacy. However, the idea of the patriarch as worker, providing for and protecting his family, was transformed as his labor primarily benefited the capitalist state. Men not only no longer had complete authority and control over women; they no longer had control over their own lives. They were controlled by the economic needs of capitalism. As workers, most men in our culture (like working women) are controlled, dominated. Unlike working women, working men are fed daily a fantasy diet of male supremacy and power. In actuality, they have very little power and they know it. Yet they do not rebel against the economic order nor make revolution. They are socialized by ruling powers to accept their dehumanization and exploitation in the public world of work and they are taught to expect that the private world, the world of home and intimate relationships, will restore to them their sense of power which they equate with masculinity. They are taught that they will be able to rule in the home, to control and dominate, that this is the big pay-off for their acceptance of an exploitative economic social order. By condoning and perpetuating male domination of women to prevent rebellion on the job, ruling male capitalists ensure that male violence will be expressed in the home and not in the work force. The entry of women into the work force, which also serves the interests of capitalism, has taken even more control over women away from men. Therefore men rely more on the use of violence to establish and maintain a sex role hierarchy in which they are in a dominant position. At one time, their dominance was determined by the fact that they were the sole wage earners. Their need to dominate women (socially constructed by the ideology of male supremacy) coupled with suppressed aggression towards employers who "rule" over them make the domestic environment the center of explosive tensions that lead to violence. Women are the targets because there is no fear that men will suffer or be severely punished if they hurt women, especially wives and lovers. They would be punished if they violently attacked employers, police officers. Black women and men have always called attention to a "cycle of violence" that begins with psychological abuse in the public world wherein the male worker may be subjected to control by a boss or authority figure that is humiliating and degrading. Since he depends on the work situation for material survival, he does not strike out or oppose the employer who would punish him by taking his job or imprisoning him. He suppresses this violence and releases it in what I call a "control" situation, a situation where he has no need to fear retaliation, wherein he does not have to suffer as a consequence of acting violently. The home is usually this control situation and the target for his abuse is usually female. Though his own expression of violence against women stems in part from the emotional pain he feels, the pain is released and projected onto the female. When the pain disappears he feels relief, even pleasure. His pain is gone even though it was not confronted or resolved in a healthy way. As the psychology of masculinity in sexist societies teaches men that to acknowledge and express pain negates masculinity and is a symbolic castration, causing pain rather than expressing it restores men's sense of completeness, of wholeness, of masculinity.

A periodic or sporadic parasite is one that visits its host intermittently to obtain some benefit ... the host ... may be classified as: ... (3) a transfer host, if it is not necessary for the completion of the parasite's life cycle but is utilized as a temporary refuge until the appropriate [sic] definitive host can be reached.

A periodic or sporadic parasite is one that visits its host intermittently to obtain some benefit ... the host ... may be classified as: ... (3) a transfer host, if it is not necessary for the completion of the parasite's life cycle but is utilized as a temporary refuge until the appropriate [sic] definitive host can be reached. ... Animals that become infected and serve as a source from which other animals can become infected are known as reservoir hosts.

Taking all these things together–the emphasis on pricing, the focus on cost reduction and balance sheet efficiency–an improvement in both margins and return on capital was to be expected. As for valuation, the average free cash flow yields of 6–7 per cent imply growth rates of around GDP or a little less, which suggests that the stock market is underestimating the potential long-run benefit to be derived from market consolidation and improved discipline. In the light of an improving capital cycle among brewers, we find ourselves able, to paraphrase Sir Winston, to overcome our prejudice and begin increasing our exposure to beer. 6

Exhibition, in all its forms, whether it’s in visual arts or science or humanities, is incredibly important to the cycle of the learning process. It’s one thing to be working in your sketchbook, another to do research from a prompt that your teacher gives you, another to struggle in the studio, and yet another to go through a critique. But the exhibition is really the final, and an extremely critical, bookend piece that students have to experience—where your work becomes public. It would almost be like rehearsing and never performing. To go through the process is really valuable and to be specific and transparent about what those skills are that go into creating an exhibition really matters. —Kathleen Marsh

who benefited from a market cycle.

Licorice (Glycyrrhiza glabra) is one of the most useful herbs for underperforming adrenals. It can give many of the benefits of supplemental cortisol with much less risk of side effects and dependency.

Samsara and nirvana, the cycle of existence and the state beyond torment and pain, have been realized as being equal in that they are not two different things that should be rejected and adopted, respectively. Thus the two benefits are uninterrupted and the dharmakaya constitutes the perfection of permanence.

Yet the two-year congressional budget cycle is punishing young scientists, and they are abandoning science, ultimately depriving mankind of the benefits of their bright young minds.

Long-tail returns have always been difficult to generate, and the VC industry has sometimes been chaotic and subject to the destructive ebbs and flows of investment cycles. History shows, however, that the social benefits of venture capital have been immense. By facilitating the financing of radical new technologies, US venture capitalists have supported a large range of high-tech firms whose products, from semiconductors to recombinant insulin, telecommunications inventions, and search engines, have revolutionized the way we work, love, and produce. While technological change can often disrupt labor markets and increase wage inequality, in the long run, innovation is essential to productivity gains and economic growth. The venture capital industry has been a powerful driver of innovation, helping to sustain economic development and US competitiveness.

Focusing on what is wholesome and then taking it in naturally increases the positive emotions flowing through your mind each day. Emotions have global effects since they organize the brain as a whole. Consequently, positive feelings have far-reaching benefits, including a stronger immune system (Frederickson 2000) and a cardiovascular system that is less reactive to stress (Frederickson and Levenson 1998). They lift your mood; increase optimism, resilience, and resourcefulness; and help counteract the effects of painful experiences, including trauma (Frederickson 2001; Frederickson et al. 2000). It’s a positive cycle: good feelings today increase the likelihood of good feelings tomorrow.

About Kindness, This is just so much for my Soul, and to each one of you, beautiful Flickers of Light and Love. On this Amazing Day of Christmas, I want to send you all a bunch of Happiness and a heartful of My Prayers but above all a Truth that I feel I had the privilege of knowing long back, when I fell in love with God Almighty. The truth is Simple, Kindness is all that Matters. And by Kindness I don't mean the Kindness that looks differently on another but the One that comes with Empathy, the One that flows through Compassion, the One that roots in Love. We just have to understand that everyone is a beautiful person at heart, and no matter how a person behaves or how someone treats you, we just have to stay Kind and know that Somewhere out there Everything we do, has ripples, so let us create ripples in Kindness, in Grace, in Forgiveness, above all in Love. It is very very difficult to forgive a person who hurts us, but when you embody Kindness and practice Grace as an everyday habit, you soon understand how easy it becomes to forgive, because then you look at the Soul who hurt you as a Soul who is trapped in a blockchain of Karma, you understand that you need to release that Soul from your Karmic Cycle by forgiving and leaving it to God, and actually praying for the well-being of that Soul. Every Single Time, you cross path with a Stranger, wear a Smile, it doesn't matter if it is reciprocated or not, just know maybe you just infected a Soul with your Smile, after all like Pain, Happiness is Contagious. Let your Energy be that of Happiness, of Sunshine, you never know who needs your Soul's Rainbow in a drought of rain. Every time you find some way to do good, don't even think about it, just do it. Especially when you know that it cannot benefit you, because then you know in your Heart you did something just for Him. And that Feeling is beyond any achievement or success, because honestly nothing on Earth is as beautiful as the feeling of Kindness, of knowing that Every Single Day you wake up in this Earth to wear Kindness, that you have a reason to Exist, and that reason is to sprinkle Grace all around, to let every Soul you cross path with feel how Special they are, to Let the World know that Love is alive, that Kindness is the most beautiful prayer of God, the most amazing privilege granted to us. And so I pray to God, today and always, May the Spirit of Christmas be always the most Alive in the Act of Kindness, in the Very breath that we take, for Kindness is about Love and Love is the Root of this Universe in All Ways, Always. Love & Light, always - Debatrayee

Individual experiences of the Kundalini process vary greatly, but the fundamental signs of the rising Kundalini that a person may experience include: • Feeling different, not fitting in • A deep dissatisfaction or a yearning for inner development • Inner sensations of light, sound, current, or heat • A heightened inner or outer awareness; increased sensitivity • Feelings of energy flowing or vibrating within • Special abilities, capacities, and talents • Non-ordinary phenomena; altered states • Spontaneous bodily movements or breathing patterns • Emotional fluctuations; psychological issues coming forward • Atypical sensations or sensitivities • An interest in spiritual growth or in metaphysics or the esoteric • Compassion and a desire to help others • A sense that something non-ordinary, transformative, or holy is happening within • Personal development, and optimally, spiritual transformation and realization CHAPTER 2 BENEFITS OF ASCENSION KUNDALINI And once the latent spirit is awoken, it bolts up the spine, creating other important changes. Maybe the most important of these is the opening of the chakras, the centers of energy that govern our energetic body. All seven must be open so that the Kundalini can rise. There are many people who have devoted their entire life to awakening their Kundalini through meditation practice and spiritual study. Everything takes so much time, really. If you are one who is attuned to the universal energy, the cycle of awakening Kundalini will be easier for you, rather than random. So, what are the rewards of awakening the Kundalini? • Increased intelligence and IQ capacity As you begin your awakening process, your mind becomes clearer, and your mental capacity deepens and enriches in potential. You will be able to multitask and plan more than ever before, and you may even see that your IQ number is actually increasing as your kundalini travels within. It will touch your third eye and crown chakra as shakti energy spins and moves through your chakras, opening these mental capacities as effortlessly as it acts on your heart and healing. • Greater sense of peace, bliss, and tranquility One of kundalini awakening's most commonly experienced benefits includes an increased sense of peace, bliss, tranquility, and confidence in the universe that you are exactly where you should be. Chalk it up to meditation or yoga or even being in nature, but it is also true that when your kundalini awakening begins and becomes sustained, you can find a deep and lasting peace even in moments beyond nature or meditation. You will begin to notice how that equilibrium remains in an inner space that you always and everywhere bring with you.

Our thoughts and interests gravitate toward activities entailing the shortest ‘cycle time’ for perceived benefits. Instant gratification will always serve as a false optimal.

In any society,” he said, “the elites are the most resistant to change because they benefit most from the status quo.

It struck me that maybe we need to stop talking about “bias” and even “propaganda” as if these are in themselves the problem with news media today. In the search for bias, we typically end up simply critiquing meanings we don’t like. This is a punishing cycle with few benefits, I think, for the critics or the criticized. I know that if you look for bias in our news media, you will find it. But in pretending to be objective, we ignore the implications of our subjectivity, refusing to acknowledge that it matters who is making the news.

Your NIF is your Número de Identidad Fiscal. It's your Spanish identity number. Of course, even before the illfated attempts of the last few years, there's long been an identity number system in Britain too. The difference is that that the British have several, not all of which are compulsory. For example, if you never venture abroad, you don't need a passport and therefore never get a passport number, nor need one: seeing a human being in front of them, most British officials would give them the benefit of the doubt and accept that they exist. Not so in Spain. On every official form in Spain, and most unofficial forms too, a little box exists for your NIF. It's usually right there just below the two boxes for your surnames. If you leave it blank, the computer is unhappy. Of course, the sharp-as-mustard Spanish bureaucrats have noticed that, ever since Christopher Columbus persuaded Queen Isabella to finance his holidays in the Caribbean, more and more alien life forms have been arriving in Spain, and not only entering the country, but getting jobs here, buying houses, having children and generally filling in forms like there's no tomorrow.

Every time we sit down to breakfast, we are likely to be benefiting from a dozen such prehistoric inventions. Who was the first person to figure out that you could make bread rise by the addition of those microorganisms we call yeasts? We have no idea, but we can be almost certain she was a woman and would most likely not be considered ‘white’ if she tried to immigrate to a European country today; and we definitely know her achievement continues to enrich the lives of billions of people. What we also know is that such discoveries were, again, based on centuries of accumulated knowledge and experimentation – recall how the basic principles of agriculture were known long before anyone applied them systematically – and that the results of such experiments were often preserved and transmitted through ritual, games and forms of play (or even more, perhaps, at the point where ritual, games and play shade into each other). ‘Gardens of Adonis’ are a fitting symbol here. Knowledge about the nutritious properties and growth cycles of what would later become staple crops, feeding vast populations – wheat, rice, corn – was initially maintained through ritual play farming of exactly this sort. Nor was this pattern of discovery limited to crops. Ceramics were first invented, long before the Neolithic, to make figurines, miniature models of animals and other subjects, and only later cooking and storage vessels. Mining is first attested as a way of obtaining minerals to be used as pigments, with the extraction of metals for industrial use coming only much later. Mesoamerican societies never employed wheeled transport; but we know they were familiar with spokes, wheels and axles since they made toy versions of them for children. Greek scientists famously came up with the principle of the steam engine, but only employed it to make temple doors that appeared to open of their own accord, or similar theatrical illusions. Chinese scientists, equally famously, first employed gunpowder for fireworks.