Cycle Race Quotes

Two faults. My race and my gender. But they are not faults. They are strength. And I am more than this man can comprehend.

When white people say something's 'not about race,' it's usually because it is and they don't wanna talk about it.

...tell me the word that will win you, and I will speak it. I will speak the stars of heaven into a crown for your head; I will speak the flowers of the field into a cloak; I will speak the racing stream into a melody for your ears and the voices of a thousand larks to sing it; I will speak the softness of night for your bed and the warmth of summer for your coverlet; I will speak the brightness of flame to light your way and the luster of gold to shine in your smile; I will speak until the hardness in you melts away and your heart is free...

About 10 minutes ago, we all woke up because of this strange roaring sound. We all raced toward the sound, which turned out to be the washing machine going back on. Who knew the rinse cycle could be so scary?

Two faults. My race and my gender. But they are not faults. They are strength.

And what she wanted more than anything that moment was for all the differences between people to matter no more - differences in size and race and belief....

Somewhere, a dark car raced along a night road. A hand gripped the wheel, leather bands looped over the wrist bone. The Greywaren. Ronan. In this dreamplace, all times were the same time, and so Adam had a strange, lucid beat of reliving the moment Ronan had offered his hand to help Adam up from the asphalt. Stripped of context, the physical sensations exploded: the surprising shock of heat from that skin-to-skin grip; the soft hiss of the bracelets against Adam’s wrist; the sudden bite of possibility —

End of the human race is just part of an endless life cycle.

I was shown into a room. A red room. Red wallpaper, red curtains, red carpet. They said it was a sitting-room, but I don’t know why they’d decided to confine its purpose just to sitting. Obviously, sitting was one of the things you could do in a room this size; but you could also stage operas, hold cycling races, and have an absolutely cracking game of frisbee, all at the same time, without having to move any of the furniture. It could rain in a room this big.

I have seen a land shining with goodness, where each man protects his brother's dignity as readily as his own, where war and want have ceased and all races live under the same law of love and honour. I have seen a land bright with truth, where a man's word is his pledge and falsehood is banished, where children sleep safe in their mother's arms and never know fear or pain. I have seen a land where kings extend their hands in justice rather than reach for the sword; where mercy, kindness, and compassion flow like deep water over the land, and men revere virtue, revere truth, revere beauty, above comfort, pleasure or selfish gain. A land where peace reigns in the hill, and love like a fire from every hearth; where the True God is worshipped and his ways acclaimed by all.

I discovered when I went all out, when I put 100 percent of my energy into some intense, impossible task - when my heart was jack-hammering, when lactic acid was sizzling through my muscles - that's when I felt good, normal, balanced.

Yet, there was once a king worthy of that name. That king was Arthur. It is paramount disgrace of this evil generation that the name of that great king is no longer spoken aloud except in derision. Arthur! He was the fairest flower of our race, Cymry's most noble son, Lord of the Summer Realm, Pendragon of Britain. He wore God's favour like a purple robe. Hear then, if you will, the tale of a true king.

Sometimes I wish I could shrink into someone more convenient.

As one of the consequences of the death of God, Friedrich Nietzsche foresaw that people could find themselves stuck in cycles of Christian theology with no way out. Specifically that people would inherit the concepts of guilt, sin and shame but would be without the means of redemption which the Christian religion also offered. Today we do seem to live in a world where actions can have consequences we could never have imagined, where guilt and shame are more at hand than ever, and where we have no means whatsoever of redemption.

Oh, come on,” Ronan said. For starters, it was Henrietta. And for finishers, it was Henrietta. No one got burgled, and if they did, they didn’t get beaten up. And if anyone was going to get beaten up, it wouldn’t be the Lynch brothers. There was very little worse than Ronan in Henrietta, and what worse there was was too busy racing around in a little white Mitsubishi to burgle the remaining Lynches.

Most people have a price. And they have a price because of human emotions named fear and greed. First, the fear of being without money motivates us to work hard, and then once we get that paycheck, greed or desire starts us thinking about all the wonderful things money can buy. A pattern is then set: get up, go to work, pay bills, get up, go to work, pay bills... Their lives are then run forever by two emotions, fear and greed. Offer them more money, and they continue the cycle by also increasing their spending. This is what I call the Rat Race.

I raised my spear to heaven. 'For God and Britain!' I cried, and my cry was answered in kind. And then I was racing down the hillside, my cloak rippling out behind me, the wind singing from my dark-glinting spearhead.

Only a few people in Burgdorf had read Mein Kampf, and many thought that all this talk about Rssenreinheit-purity of the race-was ludicrous and impossible to enforce. Yet the long training in obedience to elders, government, and church made it difficult-even for those who considered the views of the Nazis dishonorable-to give voice to their misgivings. And so they kept hushed, yielding to each new indignity while they waited for the Nazis and their ideas to go away, but with each compliance they relinquished more of themselves, weakening the texture of the community while the power of the Nazis swelled.

As long as the human race still walked the Earth, there would be evil men and women in positions of power.

The task for each of us, White and of color, is to identify what our own sphere of influence is (however large or small) and to consider how it might be used to interrupt the cycle of racism.

Only a few of the people in Burgdorf had read Mein Kampf, and many thought that all this talk about Rassenreinheit—purity of the race—was ludicrous and impossible to enforce. Yet the long training in obedience to elders, government, and church made it difficult—even for those who considered the views of the Nazis dishonorable—to give voice to their misgivings. And so they kept hushed, yielding to each new indignity while they waited for the Nazis and their ideas to go away, but with every compliance they relinquished more of themselves, weakening the texture of the community while the power of the Nazis swelled.

I was awarded 'Most Aggressive Rider of the Day', generally given to the most spectacular loser of the day.

Theosophists have guessed at the awesome grandeur of the cosmic cycle wherein our world and human race form transient incidents.

Drunk one night, Sarah had told me Women are the race, Tak. No two ways about it. Male is just a mutation with more muscle and half the nerves. Fighting, fucking machines. My own cross-sleevings had born that theory out. To be a woman was a sensory experience beyond the male. Touch and texture ran deeper, an interface with environment that male flesh seemed to seal out instinctively. To a man, skin was a barrier, a protection. To a woman, it was an organ of contact. That had its disadvantages. In general, and maybe because of this, female pain thresholds ran higher than male, but the menstrual cycle dragged them down to an all-time low once a month.

His car, he envisioned, would be almost completely recyclable, the death of one car giving birth to part of another in an endless cycle, a concept known as “cradle-to-grave sustainability.

For lo, what changes time can bring! The cycles of revolving years May free my heart from all its fears, And teach my lips a song to sing. Before yon field of trembling gold Is garnered into dusty sheaves, Or ere the autumn’s scarlet leaves Flutter as birds adown the wold, I may have run the glorious race, And caught the torch while yet aflame, And called upon the holy name Of Him who now doth hide His face. ARONA.

They'd eaten every meal outdoors, hard-boiled eggs and cheese from a picnic basket, and drunk wine under the lilac tree in the walled garden. They'd disappeared inside the woods, and stolen apples from the farm next door, and floated down the stream in her little boat as one silken hour spun itself into the next. On a clear, still night, they'd dug the old bicycles out of the shed and cycled together along the dusty lane, racing, laughing, breathing in salt from the warm air as moonlight made the stones, still hot from the day, shine lustrous white.

And now at last authentic word I bring, Witnessed by every dead and living thing; Good tidings of great joy for you, for all: There is no God; no Fiend with names divine Made us and tortures us; if we must pine, It is to satiate no Being's gall. It was the dark delusion of a dream, That living Person conscious and supreme, Whom we must curse for cursing us with life; Whom we must curse because the life he gave Could not be buried in the quiet grave, Could not be killed by poison or the knife. This little life is all we must endure, The grave's most holy peace is ever sure, We fall asleep and never wake again; Nothing is of us but the mouldering flesh, Whose elements dissolve and merge afresh In earth, air, water, plants, and other men. We finish thus; and all our wretched race Shall finish with its cycle, and give place To other beings with their own time-doom: Infinite aeons ere our kind began; Infinite aeons after the last man Has joined the mammoth in earth's tomb and womb.

During the eleven-year sunspot cycle, for example, solar flares can send enormous quantities of deadly plasma racing toward Earth. In the past, this phenomenon has forced the astronauts on the space station to seek special protection against the potentially lethal barrage of subatomic particles.

Have you ever noticed that humans have made it so difficult and complicated to “survive” in this world? It’s a vicious cycle. You go to school, and try really hard, so that you can get into a good college, and then you try really hard at college to get a good job, and then you try really hard at your job, so you can make money. And then your kids do the same thing. And everyone just keeps on doing this and no one even stops to think WHY they’re doing it any more. Everyone just does it because it’s what you’re supposed to do. And like, before, when the human race had just started, the goal was to just SURVIVE. People just lived. I mean, that’s what really matters, right? Survival. Because after you die, it doesn’t matter what college you went to.

Men were made to sacrifice so that humanity endured. They were given Colors, lives limited and ordered so that we could destroy the timeless cycle of our race - prosperity to greed to war. Gold was meant to shepherd the other Colors, not devour them. Now we are trapped again in that cycle, the very thing we endeavored to avoid. So the Society? The beautiful sum of all human enterprise? It's been dead and rotting for hundreds of years, and those who fight over it are but vultures and maggots.

Through the open window, Ronan asked evenly, "You gonna race with those shades on, you Bulgarian mobster Jersey trash piece of shit?

The peloton was Facebook on wheels-and during this period, information was flying.

Primitive races always have to give way to civilized ones. Or be assimilated.

Every day, it seems like it will never end. I fall asleep, wake up, and it seems like this bullshit world of people repeats the cycle again with cruel and hateful words.

For Justice beats Outrage when she comes at length to the end of the race.

The frost which kills the harvest of a year, saves the harvests of a century, by destroying the weevil or the locust. Wars, fires, plagues, break up immovable routine, clear the ground of rotten races and dens of distemper, and open a fair field to new men. There is a tendency in things to right themselves, and the war or revolution or bankruptcy that shatters a rotten system, allows things to take a new and natural order. The sharpest evils are bent into that periodicity which makes the errors of planets, and the fevers and distempers of men, self-limiting. Nature is upheld by antagonism. Passions, resistance, danger, are educators. We acquire the strength we have overcome. Without war, no soldier; without enemies, no hero.

Then they get these jobs and worry about promotions. It’s a vicious cycle, and not because it’s a rat race. I’m pretty sure that some rats love racing. The reason this sort of life is brutal has little to do with its fast and exceedingly demanding pace, but a lot to do with the fact that it allows so little time and space to think about what is it that we truly want.

Cycling has nothing to do with the Tour de France. Racing a bike is a totally different sport than just being into cycling. Cycling is this therapeutic, beautiful mode of transportation where you attach yourself to this machine and it becomes part of you. Then you can go to all of these new places that you weren’t able to go before, and that has nothing to do with racing. I’m not a bike racer; I’m a bike rider. I love riding my bike, but I also love testing what I can do on my bike. So, in that regard, I am a racer. But if I had been born in Belgium and I had to race in Belgium all the time, I would’ve never gotten to the level that I am now, because the racing over there is so stressful. It just takes everything away from the niceness of being able to ride a bike.

One tribe, one tribe One tribe, one time, one planet, one {race} Race, one love, one people, one {and} Too many things that's causing one {to} To forget about the main cause Connecting, uniting But the evil is seen and alive in us So our hopes are colliding And our peace is sinking like Poseidon But, we know that the one {one} The evil one is threatened by the sum {sum} So he'll come and try and separate the sum But he dumb, he didn't know we had a way to overcome Rejuvenated by the beating of the drum Come together by the cycle of the hum Freedom when all become one {one} Forever

We seem to be in a continuing feedback loop of repeating a past that our country has yet to address. Our history is one of spectacular achievement (as in black senators of the Reconstruction era or the advances that culminated in the election of Barack Obama) followed by a violent backlash that threatens to erase the gains and then a long, slow climb to the next mountain, where the cycle begins again. The

... death was just a natural part of the cycle of renewal, and that life should be seen not as a two-hundred-yard hurdle with a tape to reach before anyone else, but more like a relay race without end, and only one team.

What if I make a mistake?' you may be thinking. 'Racism is a volatile issue, and I don't want to say or do the wrong thing.' In almost forty years of teaching and leading workshops about racism, I have made many mistakes. I have found that a sincere apology and a genuine desire to learn from one's mistakes is usually rewarded with forgiveness. If we wait for perfection, we will never break the silence. The cycle of racism will continue uninterrupted.

no share in the cause of it: the Riders. Neither state of affairs is, I deem, fitting for a race of our stature. We are not a country of vassals subject to the whims of foreign masters. Nor should those who are not the descendants

Road racing imitates life, the way it would be without the corruptive influence of civilization. When you see an enemy lying on the ground, what's your first reaction? To help him to his feet. In road racing, you kick him to death.

...the Master and the boy followed each other as if drawn along the wires of some mechanism, until soon it could no longer be discerned which was coming and which going, which following and which leading, the old or the young man. Now it seemed to be the young man who showed honour and obedience to the old man, to authority and dignity; now again it was apparently the old man who was required to follow, serve, worship the figure of youth, of beginning, of mirth. And as he watched this at once senseless and significant dream circle, the dreamer felt alternately identical with the old man and the boy, now revering and now revered, now leading, now obeying; and in the course of these pendulum shifts there came a moment in which he was both, was simultaneously Master and small pupil; or rather he stood above both, was the instigator, conceiver, operator, and onlooker of the cycle, this futile spinning race between age and youth.

In interviews with riders that I've read and in conversations that I've had with them, the same thing always comes up: the best part was the suffering. In Amsterdam I once trained with a Canadian rider who was living in Holland. A notorious creampuff: in the sterile art of track racing he was Canadian champion in at least six disciplines, but when it came to toughing it out on the road he didn't have the character. The sky turned black, the water in the ditch rippled, a heavy storm broke loose. The Canadian sat up straight, raised his arms to heaven and shouted: 'Rain! Soak me! Ooh, rain, soak me, make me wet!' How can that be: suffering is suffering, isn't it? In 1910, Milan—San Remo was won by a rider who spent half an hour in a mountain hut, hiding from a snowstorm. Man, did he suffer! In 1919, Brussels—Amiens was won by a rider who rode the last forty kilometers with a flat front tire. Talk about suffering! He arrived at 11.30 at night, with a ninety-minute lead on the only other two riders who finished the race. The day had been like night, trees had whipped back and forth, farmers were blown back into their barns, there were hailstones, bomb craters from the war, crossroads where the gendarmes had run away, and riders had to climb onto one another's shoulders to wipe clean the muddied road signs. Oh, to have been a rider then. Because after the finish all the suffering turns into memories of pleasure, and the greater the suffering, the greater the pleasure. That is Nature's payback to riders for the homage they pay her by suffering. Velvet pillows, safari parks, sunglasses: people have become woolly mice. They still have bodies that can walk for five days and four nights through a desert of snow, without food, but they accept praise for having taken a one-hour bicycle ride. 'Good for you.' Instead of expressing their gratitude for the rain by getting wet, people walk around with umbrellas. Nature is an old lay with few suitors these days, and those who wish to make use of her charms she rewards passionately. That's why there are riders. Suffering you need; literature is baloney.

And that’s how this depression feels,’ I told her. ‘The world is right there – just past your fingertips – but you can’t reach it, no matter how close it seems, and how easy it should be just to step forward, or kick harder, or stretch a tiny bit further, and grasp it in your hand.

It was one of the rare mornings when Dad was around. He’d gotten up early to go cycling, and he was sweaty, standing at the counter in his goony fluorescent racing pants, drinking green juice of his own making. His shirt was off, and he had a black heart-rate monitor strapped across his chest, plus some shoulder brace he invented, which is supposedly good for his back because it pulls his shoulders into alignment when he’s at the computer. “Good morning to you, too,” he said disapprovingly. I must have made some kind of face. But I’m sorry, it’s weird to come down and

If we increase r [in a logistic map] even more, we will eventually force the system into a period-8 limit cycle, then a period-16 cycle, and so on. The amount that we have to increase r to get another period doubling gets smaller and smaller for each new bifurcation. This cascade of period doublings is reminiscent of the race between Achilles and the tortoise, in that an infinite number of bifurcations (or time steps in the race) can be confined to a local region of finite size. At a very special critical value, the dynamical system will fall into what is essentially an infinite-period limit cycle. This is chaos.

Curiously enough, it seems that at times the spiritual side prevails, and then the materialistic side—in wave-like motions following each other. ...At one time the full flood of materialistic ideas prevails, and everything in this life—prosperity, the education which procures more pleasures, more food—will become glorious at first and then that will degrade and degenerate. Along with the prosperity will rise to white heat all the inborn jealousies and hatreds of the human race. Competition and merciless cruelty will be the watchword of the day. To quote a very commonplace and not very elegant English proverb, "Everyone for himself, and the devil take the hindmost", becomes the motto of the day. Then people think that the whole scheme of life is a failure. And the world would be destroyed had not spirituality come to the rescue and lent a helping hand to the sinking world. Then the world gets new hope and finds a new basis for a new building, and another wave of spirituality comes, which in time again declines. As a rule, spirituality brings a class of men who lay exclusive claim to the special powers of the world. The immediate effect of this is a reaction towards materialism, which opens the door to scores of exclusive claims, until the time comes when not only all the spiritual powers of the race, but all its material powers and privileges are centered in the hands of a very few; and these few, standing on the necks of the masses of the people, want to rule them. Then society has to help itself, and materialism comes to the rescue.

Everyone knows that children and teens want to blend in and follow the crowd. And from whom do they learn this lesson? Adults, of course. Let's face it: Americans follow the herd. If you want to be successful, we are told in myriad ways, conformity is the way to go. Look at corporate America, with its "team player" ethic and all the strict rules delineating what you can and cannot wear on Casual Fridays. Consider the cycles of women's fashion, which dictate when square-toed, chunky-heeled shoes are out and when pointy-toed, ankle-straining stilettos are in. And what about best-seller lists and electoral horse-race polls and movie box-office postings? Everyone wants to know what everyone else is reading and seeing and thinking--so that they can go out and read and see and think the very same things themselves. If adults possess this tendency to efface themselves in this way, teenagers have it magnified to the thousandth degree. But studying and following the fashions of the times are not enough; teens also feel a need to be associated with fashionable people--the popular people. Their goal is to crack the glass ceiling that separates mere mortals from the "in" crowd. If they are unsuccessful, and most are, they console themselves with a clique of their own. Even an unpopular clique is, the thinking goes, is better than no clique at all.

There are three things you need to be considered a truly great company, Collins continues, switching gears to Apple. Number one, you have to deliver superior financial results. Number two, you have to make a distinctive impact, to the point where if you didn't exist you couldn't be easily replaced. Number three, the company must have lasting endurance, beyond multiple generations of technology, markets, and cycles, and it must demonstrate the ability to do this beyond a single leader. Apple has numbers one and two. Steve was racing the clock [to help it get number three]. Whether it has lasting endurance is the final check, something we won't know for some time. There are lots of good people there, and maybe they'll get it.

dressed in her finest, sword at her hip, off to do something that is What Princesses Do when there are monsters and demons and wizards in the world. Something that was surely not actually what they did, back in the days her myth-cycles originated in. Because myths miss out all the sordid realities and preserve only What we wish we’d done, rather than How we actually did it.

No one could quite believe that Ronan had used his phone. Ronan Lynch had many habits that irritated his friends and loved ones - swearing, drinking, street-racing - but the one that maddened his acquaintances the most was his inability to answer phone calls and send texts. When Adam had first met Ronan, he had found Ronan's aversion to the fancy phone so complete that he had assumed there must have been a story behind it. Some reason why, even in the press of an emergency, Ronan's first response was to hand his phone to someone else. Now that Adam knew him better, he realized it had more to do with a phone not allowing for any posturing. Ninety per cent of how Ronan conveyed his feelings was through his body language, and a phone simply didn't care.

The world is already ending. You see, the Hundred Clans know that time moves in a circle. There are never any new stories, just old ones told again and again as this universe moves through its cycles of civilization and crumbles into despair. We are on the brink of an age of chaos again, and there's nothing we can do to stop it. I just prefer to back certain horses in the race.

In early-colonial Australia, invading colonisers regularly marvelled at the local environment’s park-like aspect, counting themselves multiply blessed that ‘nature’ (including divine providence) should have come to furnish them with ready-made grazing runs. In fact, the Australian landscape’s benign aspect was the cumulative consequence of millennia of Indigenous management, in particular the use of fire to reduce undergrowth and to contain spontaneous conflagrations within local limits. Within a few years of Europeans taking over the country and discontinuing Native fire-management practices, the current cycle of massive bushfire disasters was set in train. The land that settlers seize is already value-added. There is no such thing as wilderness, only depopulation.

We seem to be in a continuing feedback loop of repeating a past that our country has yet to address. Our history is one of spectacular achievement (as in black senators of the Reconstruction era or the advances that culminated in the election of Barack Obama) followed by a violent backlash that threatens to erase the gains and then a long, slow climb to the next mountain, where the cycle begins again.

But when you didn't have the tools to deal with all that happened to you, you turned to whatever vice you needed in order to get through the seconds, minutes, and hours of a given day. You turned to it when you thought about moments of the previous days, months, years and decades that continues to torment you. And then you repeated the cycle of your abusers by taking out what ailed you on those closest to you.

At the very same time that we witnessed the explosion of white celebrity moms, and the outpouring of advice to a surveillance of middle-class mothers, the welfare mother, trapped in a "cycle of dependency," became ubiquitous in our media landscape, and she came to represent everything wrong with America. She appeared not in the glossy pages of the women's magazines but rather as the subject of news stories about the "crisis" in the American family and the newly declared "war" on welfare mothers. Whatever ailed America--drugs, crime, loss of productivity--was supposedly her fault. She was portrayed as thumbing her nose at intensive mothering. Even worse, she was depicted as bringing her kids into the realm of market values, as putting a price on their heads, by allegedly calculating how much each additional child was worth and then getting pregnant to cash in on them. For middle-class white women in the media, by contrast, their kids were priceless, these media depictions reinforced the divisions between "us" (minivan moms) and "them" (welfare mothers, working-class mothers, teenage mothers), and did so especially along the lines of race. For example, one of the most common sentences used to characterize the welfare mother was, "Tanya, who has_____ children by ______ different men" (you fill in the blanks). Like zoo animals, their lives were reduced to the numbers of successful impregnations by multiple partners. So it's interesting to note that someone like Christie Brinkley, who has exactly the same reproductive MO, was never described this way. Just imagine reading a comparable sentence in Redbook. "Christie B., who has three children by three different men." But she does, you know.

A tingle passed through him. Saphira-- I know, she said, her excitement rising. The eggs! Eragon smiled. Eggs! Dragon eggs! As a race, they would not pass into the void. They would survive, and flourish, and return to their former glory, as they had been before the fall of the Riders. Then a horrible suspicion occurred to him. Did you make us forget anything else? he asked Umaroth. If we did, how would we know? replied the white dragon.

The mission of the planetary Spirit is but to strike the KEY NOTE OF TRUTH. Once he has directed the vibration of the latter to run its course uninterruptedly along the catenation of that race and to the end of the cycle -- the denizen of the highest inhabited sphere disappears from the surface of our planet -- till the following "resurrection of flesh." The vibrations of the Primitive Truth are what your philosophers name "innate ideas.

DO YOU HAVE OR HAVE YOU EXPERIENCED IN THE PAST SIX MONTHS . . . — PART A — ■ A feeling you’re constantly racing from one task to the next? ■ Feeling wired yet tired? ■ A struggle calming down before bedtime, or a second wind that keeps you up late? ■ Difficulty falling asleep or disrupted sleep? ■ A feeling of anxiety or nervousness—can’t stop worrying about things beyond your control? ■ A quickness to feel anger or rage—frequent screaming or yelling? ■ Memory lapses or feeling distracted, especially under duress? ■ Sugar cravings (you need “a little something” after each meal, usually of the chocolate variety)? ■ Increased abdominal circumference, greater than 35 inches (the dreaded abdominal fat, or muffin top—not bloating)? ■ Skin conditions such as eczema or thin skin (sometimes physiologically and psychologically)? ■ Bone loss (perhaps your doctor uses scarier terms, such as osteopenia or osteoporosis)? ■ High blood pressure or rapid heartbeat unrelated to those cute red shoes in the store window? ■ High blood sugar (maybe your clinician has mentioned the words prediabetes or even diabetes or insulin resistance)? Shakiness between meals, also known as blood sugar instability? ■ Indigestion, ulcers, or GERD (gastroesophageal reflux disease)? ■ More difficulty recovering from physical injury than in the past? ■ Unexplained pink to purple stretch marks on your belly or back? ■ Irregular menstrual cycles? ■ Decreased fertility?

Very few people feel happy racing from one text to the next to the appointment to the cell phone to the emails. If people are happy like that, that's great. I think a lot of us have got caught up in this cycle that we don't know how to stop and isn't sustaining us in the deepest way. And I think we all know our outer lives are only as good as our inner lives. So to neglect our inner lives is really to incapacitate our outer lives. We don't have so much to give to other people or the world or our job or our kids.

Before she could say anything more, Sabella swung around at the sound of Noah’s Harley purring to life behind the garage. God. He was dressed in snug jeans and riding chaps. A snug dark T-shirt covered his upper body, conformed to it. And he was riding her way. “Is there anything sexier than a man in riding chaps riding a Harley?” Kira asked behind her. “It makes a woman simply want to melt.” And Sabella was melting. She watched as he pulled around the side of the garage then took the gravel road that led to the back of the house. The sound of the Harley purred closer, throbbing, building the excitement inside her. “I think it’s time for me to leave,” Kira said with a light laugh. “Don’t bother to see me out.” Sabella didn’t. She listened as the Harley drew into the graveled lot behind the house and moved to the back door. She opened it, stepping out on the back deck as he swung his legs over the cycle and strode toward her. That long-legged lean walk. It made her mouth water. Made her heart throb in her throat as hunger began to race through her. “The spa treated you well,” he announced as he paused at the bottom of the steps and stared back at her. “Feel like messing your hair up and going out this evening? We could have dinner in town. Ride around a little bit.” She hadn’t ridden on a motorcycle since she was a teenager. She glanced at the cycle, then back to Noah. “I’d need to change clothes.” His gaze flickered over her short jeans skirt, her T-shirt. “That would be a damned shame too,” he stated. “I have to say, Ms. Malone, you have some beautiful legs there.” No one had ever been as charming as Nathan. She remembered when they were dating, how he would just show up, out of the blue, driving that monster pickup of his and grinning like a rogue when he picked her up. He’d been the epitome of a bad boy, and he had been all hers. He was still all hers. “Bare legs and motorcycles don’t exactly go together,” she pointed out. He nodded soberly, though his eyes had a wicked glint to them. “This is a fact, beautiful. And pretty legs like that, we wouldn’t want to risk.” She leaned against the porch post and stared back at him. “I have a pickup, you know.” She propped one hand on her hip and stared back at him. “Really?” Was that avarice she saw glinting in his eyes, or for just the slightest second, pure, unadulterated joy at the mention of that damned pickup? He looked around. “I haven’t seen a pickup.” “It’s in the garage,” she told him carelessly. “A big black monster with bench seats. Four-by-four gas-guzzling alpha-male steel and chrome.” He grinned. He was so proud of that damned pickup. “Where did something so little come up with a truck that big?” he teased her then. She shrugged. “It belonged to my husband. Now, it belongs to me.” That last statement had his gaze sharpening. “You drive it?” “All the time,” she lied, tormenting him. “I don’t have to worry about pinging it now that my husband is gone. He didn’t like pings.” Did he swallow tighter? “It’s pinged then?” She snorted. “Not hardly. Do you want to drive the monster or question me about it? Or I could change into jeans and we could ride your cycle. Which is it?” Which was it? Noah stared back at her, barely able to contain his shock that she had kept the pickup. He knew for a fact there were times the payments on the house and garage had gone unpaid—his “death” benefits hadn’t been nearly enough—almost risking her loss of both during those first months of his “death.” Knowing she had held on to that damned truck filled him with more pleasure than he could express. Knowing she was going to let someone who wasn’t her husband drive it filled him with horror. The contradictor feelings clashed inside him, and he promised himself he was going to spank her for this.

As a result of his insistence that the individual should bow before the eternity of the species and should submerge himself in the great cycle of time, race has been turned into a special aspect of the species, and the individual has been made to bow before this sordid god. The life of which he spoke with fear and trembling has been degraded to a sort of biology for domestic use. Finally, a race of vulgar overlords, with a blundering desire for power, adopted, in his name, the "anti-Semitic deformity" on which he never ceased to pour scorn.

Humans like to consider everything as linear, when in reality everything is cyclic. They are obsessed with straight lines. Straight roads, straight houses, straight pieces of steel, glass, and timber. Straight cut diamonds. Let’s get straight to the point. Be straight with me. I am straight, not gay. And this is how they see their lives. A linear journey, along the road of life. That is where expressions such as Highway to Hell come from. But what about other expressions, such as the life cycle, the cycle of nature, and the weather cycle? Because of this obsession with straight lines, they view history and historical events, as existing way back along an imaginary path, one they are sure they are far away from. Like watching a fading wake from a ship. So when they look at the religious wars, for example, the Christians versus the Muslims, the rise and fall of Empires, democracies and dictatorships, they seem blind when comparing present day situations with those of the past. The majority of humans see evolution as a race along a straight race track, a race they are winning by a long margin, yet they are afraid to ever slow down, in case other life catches them. If they did slow down long enough, they may observe that the track is actually cyclic.

(From FORTUNE'S SON) "Philip had long ago begun drinking to excess, simply to obliterate the reality that he was half a man, living half a life. He had a title without the fortune, a wife that was no lover, and a lover, the only light in his darkened existence, who could never be his wife; thus, he drank...drink and despair had made him reckless and rash. He’d gambled and he’d lost. Sunk in self-denigration, the cycle began anew; he drank. Though aspiring for oblivion, he had only achieved piss-faced, when Lady Hastings had arrived after the race. The inevitable row had ensued, and then the world had retracted into blessed blackness.

This magic, for it is magic, has rules, like the rest of the world. If you break the rules, the penalty is death. Without exception. Your deeds are limited by your strength, the words you know, and your imagination. "What do you mean by words?" asked Eragon. "More questions!" cried Brom. "For a moment, I had hoped you were empty of them. But you are quite right in asking. When you shot the Urgals, didn't you say something?" "Yes. Brisingr!" The fire flared and a shiver ran through Eragon. Something about the word made him feel incredibly alive. "I thought so. Brisingr is from an ancient language that all living things used to speak. However, it was forgotten over time and went unspoken for eons in Alagaesia until the Elves brought it back over the sea. They taught it to the other races, who used it for making and doing powerful things. The language has a name for everything...if you can find it." "But what does that have to do with magic?" interrupted Eragon. "Everything. It is the basis for all power." "The language describes the true nature of things, not the superficial aspect that everyone sees. For example, fire is called brisingr. Not only is that a name for fire, it is the name for fire. If you are strong enough, you can use brisingr to direct fire to do whatever you will.

In a classic study of how names impact people’s experience on the job market, researchers show that, all other things being equal, job seekers with White-sounding first names received 50 percent more callbacks from employers than job seekers with Black-sounding names.5 They calculated that the racial gap was equivalent to eight years of relevant work experience, which White applicants did not actually have; and the gap persisted across occupations, industry, employer size – even when employers included the “equal opportunity” clause in their ads.6 With emerging technologies we might assume that racial bias will be more scientifically rooted out. Yet, rather than challenging or overcoming the cycles of inequity, technical fixes too often reinforce and even deepen the status quo. For example, a study by a team of computer scientists at Princeton examined whether a popular algorithm, trained on human writing online, would exhibit the same biased tendencies that psychologists have documented among humans. They found that the algorithm associated White-sounding names with “pleasant” words and Black-sounding names with “unpleasant” ones.7 Such findings demonstrate what I call “the New Jim Code”: the employment of new technologies that reflect and reproduce existing inequities but that are promoted and perceived as more objective or progressive than the discriminatory systems of a previous era.

It was one of the rare mornings when Dad was around. He’d gotten up early to go cycling, and he was sweaty, standing at the counter in his goony fluorescent racing pants, drinking green juice of his own making. His shirt was off, and he had a black heart-rate monitor strapped across his chest, plus some shoulder brace he invented, which is supposedly good for his back because it pulls his shoulders into alignment when he’s at the computer. “Good morning to you, too,” he said disapprovingly. I must have made some kind of face. But I’m sorry, it’s weird to come down and see your Dad wearing a bra, even if it is for his posture. Mom came in from the pantry covered with spaghetti pots. “Hello, Buzzy!

Easing Your Mind’s Responses to Anxiety When you are in social situations, your mind might race with negative thoughts about yourself, expectations about what is going to happen, or fears about what others are thinking. Often, these thoughts develop into a vicious cycle: Because you believe you don’t have anything worthwhile to express, you expect to have difficulty speaking. When you have difficulty speaking, you believe that people think you’re stupid. Because you believe people think you are stupid, you have even more difficulties with conversation. With your mind in such a tizzy, it is difficult to relax and be yourself. Your imagination is a very powerful tool to help combat negative self-talk and reduce stress, tension, and anxiety. This section will help you learn to think your way out of this mental trap.

EXCITED was not the right word. Stevie NEEDED to go back and she WANTED to go back, but the accompanying emotion was anxiety. Anxiety and excitement are cousins; they can be mistaken for each other at points. They have many features in common - the bubbling, carbonated feel of the emotion the speed, the wide eyes and racing heart. But where excitement tends to take you up, into the higher, brighter levels of feeling, anxiety pulls you down, making you feel like you have to grip the earth to keep from sliding off as it turns. This was the sympathetic nervous system at work, her therapist had told her. To work with anxiety, you had to let it complete its cycle. Steve tapped her foot against the SUV floor, telling the cycle to get a movie on. What was she anxious about? Going back to the case, going back to her friends, going back to her classes, going back...

Dans un monde d'ultracommunication manipulée, où les peuples sont gouvernés et orientés par les mensonges d'une poignée d'individus qui ne servent que leurs propres intérêts, la paranoïa ne serait-elle pas l'instrument de survie moderne ? Je rencontre bien gens sur le net. Beaucoup considèrent la race humaine comme un troupeau de moutons qui paît sagement, chaque être faisant comme tous les autres sans se soucier de ce qui l'entoure ou de la direction dans laquelle ll va. Parmi celles et ceux qui parlent ainsi, certains sourient à mes propos, je les appelle les "chiens de berger" car ils pensent avoir suffisamment de connaissances et d'intelligence pour manoeuvrer au-dessus du troupeau. Ils pensent être assez fins pour ne pas se faire manoeuvrer eux-mêmes. L'intelligence n'a rien à voir là-dedans. C'est de la vigilance qu'il faut. Et cette touche de paranoïa désormais salvatrice.

You cannot help but be human, said Saphira, attempting to comfort Nasuada. Yet you do not have to be bound by what those around you believe. You can grow beyond the limits of your race if you have the will. If the events of the past can teach us anything, it is that the kings and queens and other leaders who have brought the races closer together are the ones who have accomplished the greatest good in Alagaësia. It is strife and anger we must guard against, not closer relations with those who were once our foes. Remember your distrust of the Urgals, for they have well earned it, but also remember that once dwarves and dragons loved one another no more than humans and Urgals. And once dragons fought against the elves and would have driven their race extinct if we could have. Once those things were true, but no more, because people like you had the courage to set aside past hatreds and forge bonds of friendship where, previously, none existed.

When I rose to the leadership of the USSR and looked into the situation of nuclear disarmament negotiations, I was baffled. Negotiations were taking place, diplomats and military officials were meeting regularly. They gave speeches to each other, hundreds of litres of beverages of various strengths were consumed at receptions, and meanwhile the arms race continued, arsenals increased and nuclear testing carried on. There was a terrible inertia, a vicious cycle it was impossible to escape. In the second half of the 1980s, the political leadership of both the USSR and the USA came to the realization that all of this could not go on indefinitely. I see here a parallel to the motto of perestroika: "We can no longer continue to live this way." Despite all the differences of opinion in my discussions on specific issues with Ronald Reagan and Secretary of State George Shultz, we agreed that the nuclear arms race not only had to be stopped, it had to be reversed.

Man, proud man, stands there in the twentieth century, complacently believing that the race has 'advanced' in the course of a thousand miserable years, and busy blowing his brothers to bits. When will they learn that it takes million years for a bird to modify a single one of its primary feathers? There he stands, the crashing lubber, pretending that everything is different because he has made an internal combustion engine. There he stands, ever since Darwin, because he has heard that there is such thing as evolution. Quite regardless of the fact that evolution happens in million-year cycles, he thinks he has evolved since the Middle Ages. Perhaps the combustion engine has evolved, but not he. Look at him sniggering at his own progenitors, let alone the others types of mammal [...]. The sheer, shattering sauce of it! And making God in his own image! Believe me, the so-called primitive races who worshipped animals as gods were not so daft as people choose to pretend. At least they were humble.

397] There are other cycles, of course, cycles within cycles -- and this is just that which creates such a difficulty in the calculations of racial events. The circuit of the ecliptic is completed in 25,868 years. And, with regard to our Earth, it is calculated that the equinoctial point falls back fifty minutes ten seconds, annually. But there is another cycle within this one. It is said that "as the apsis goes forward to meet it at the rate of eleven minutes twenty-four seconds, annually," (see the article on Astronomy in Encyclopaedia Britannica), "this would complete a revolution in one hundred and fifteen thousand three hundred and two years (115,302). The approximation of the equinox and the apsis is the sum of these motions, sixty-one minutes thirty-four seconds, and hence the equinox returns to the same position in relation to the apsis in 21,128 years." We have mentioned this cycle in Isis Unveiled, Vol. I., in relation to other cycles. Each has a marked influence on its contemporary race. [398] See at the end of this Stanza

Work, worry, toil and trouble are certainly the lot of almost all throughout their lives. But if all desires were fulfilled as soon as they arose, how then would people occupy their lives and spend their time? Suppose the human race were removed to Utopia where everything grew automatically and pigeons flew about ready-roasted; where everyone at once found his sweetheart and had no difficulty in keeping her; then people would die of boredom or hang themselves; or else they would fight, throttle, and murder one another and so cause themselves more suffering than is now laid upon them by nature…And what is the most terrible thing about boredom? Why do we rush to dispel it? Because it is a distraction-free state which soon reveals underlying unpalatable truths about existence-our insignificance, our meaningless existence, our inexorable progression to deterioration and death. Hence, what is human life other than an endless cycle of wanting, satisfaction, boredom, and then wanting again? Is that true for all life forms? Worse for humans…because as intelligence increases, so does the intensity of suffering.

You have the bravest heart I've ever known You have the strongest will I've seen With every step forward that you take you touch my soul With every new breath you will succeed A soul like an angel With strength from above Someone who understands a pain this deep But never gives up Fierce as a hawk Gentle as a dove You never walk alone again my friend You're surrounded by love You've already won every future race Even before they have begun It doesn't matter where you'll place. You already proved that you're a world-class champion Life, cycle, swim or run. You have the bravest heart I've ever known You have the strongest will I've seen With every step forward that you take you touch my soul With every new breath you will succeed. A soul like an angel With strength from above Someone who understands a pain this deep But never gives up I need a heart that is finding I need a voice that speaks the truth I need a spirit that can lift my soul I need someone like you I need a spirit that is shining Someone who can move my world Someone who knows just what to do I need a soul that is always on my side I need someone like... you.

The idea that modern civilization started practically from scratch, from a single source of ape-men several millennia ago, has distorted, or caused to be ignored, information that has reached us just as much by tradition as through archaeological finds. We are so fascinated by the technological advances of the last centuries of modern civilization that we simply forget the periods of obscurantism that preceded them and the differences in the level of development of the various peoples of the world. We tend to consider "progress" a continuous and general phenomenon stretching from the apes to Einstein. Yet the history of man is not one of regular development. It is characterized by a succession of developments and regressions related to astrological and climatic cycles. Barbaric races, still in their infancy, destroy civilizations that had been developed by older, more evolved populations, doing away with the sciences and arts, yet allowing some scraps of knowledge to survive which serve as the basis of the development of new cultures. On all continents we can find traces of outstanding cultures and advanced technologies belonging to bygone ages, followed by periods of barbarism and ignorance.

The words of Nils Hellstrom. There is another respect in which we must guard against becoming too much like the insects upon whom we pattern our design for human survival. The insect has been called a walking digestive tract. This is not without reason. To support his own life, an insect will consume as much as a hundred times his own weight each day—which to each of us would be like eating an entire cow, a herd of thirty each month. And as the insect population grows, each individual naturally needs more. To those who have witnessed the insect’s profligate display of appetite, the outcome is clear. If allowed to continue on his reproductive rampage, the insect would defoliate the earth. Thus, with our lesson from the insect, comes a clear warning. If the race for food is to be the deciding conflict, let no one say it came without this warning. From the beginning of time, wild humans have stood helpless, watching the very soil they nurtured give birth to a competitor that could outeat them. Just as we must not let our teacher the insect consume what we require for survival, we must not launch a similar rampage of our own. The pace of our planet’s growing cycle cannot be denied. It is possible for insects or for man to destroy in a single week what could have fed millions for an entire year.

He clipped the male again, this time in the shoulder, sending Einar flying backward. He was vaguely aware of Cyn racing to Leilani. He could hear her calling out his own name, but he tuned everything out, including her. Con couldn’t go to her yet. The threat needed to be eliminated. A red haze had descended across his vision as he body-slammed Einar, who was attempting to stand. That male wasn’t walking out of here. He knew he wasn’t acting rational, that the threat could be put down easier than this, but he couldn’t stop the rage that had overtaken him. Einar pumped a fist against Con’s ribcage as they tumbled to the ground. He barely felt it as he slammed a left hook across the male’s jaw. Didn’t feel anything as he jabbed him in the gut, the ribs, the face. Over and over. He felt a bloodlust overtake him as he pounded at Einar’s face. This male had wanted to hurt Leilani, to take her from Con. Strong arms wrapped around Con, tackling him to the ground and rolling him off his target. “Con!” Cyn held him tight, his eyes wild as he kept him pinned down. “It’s done. You’re scaring her.” Those words snapped him out of the dark fog of savagery that had overtaken him. Leilani stood a few feet away, her eyes wide as she stared at him. Fuck, he had scared her. “I’m fine,” he rasped to his brother. Cyn paused before loosening his grip. When he did, Con stood, terrified he’d screwed things up for good. He didn’t glance at Einar, who he was certain was dead. He’d never lost control like that, had never even come close. It pierced him that Leilani had seen him kill someone, that he literally had blood on his hands in front of her now. “Leilani—” She jumped at him, throwing her arms around his neck on a sob. “You came for me.” Unable to do anything about the blood, he wrapped his arms around her and held tight. Of course he’d come for her. There was nowhere she could go that he wouldn’t follow. That realization slammed into him as if someone had actually struck him. They’d known each other less than two weeks but she’d changed his world without even trying. He would give up his role of leader for her. The thought should have terrified him, but it didn’t. He buried his face against her neck, inhaled her sweet, arilod scent. “I’m not letting you go after the moon cycle.” She sniffled, her fingers gripping his shoulders tight. “Good because I’m not going anywhere,” she said as she pulled back. Her eyes were bright with tears as she looked at him. “I would move to the mainland for you.” She blinked once in surprise before her lips pulled up into a smile. “No. This is your home— my home now.” No, he realized, she was his home, but he simply nodded and crushed his mouth to hers.

SILVER CITY IS NO PLACE FOR AMATEURS I left Colorado Springs the next morning and got back in the fucking car for another day of driving for the Tour of the Gila. I’d never driven in snow before, but I made it to Santa Fe and then Albuquerque in the afternoon, careful to dodge all the tumbleweeds on the highway in New Mexico. I hadn’t known that those existed outside of cartoons. Already exhausted when I got off the interstate, I was surprised when my GPS said “48 miles remaining, 1.5 hours’ drive time”—I was sure that couldn’t be right. Then I saw the steep climbs, bumpy cattle guards, and dangerous descents on the road into Silver City. I drove as fast as I could, sliding my poor car around hairpins in the dark. I made it to the host house, fell asleep, and found two flat tires when I went outside to unpack the car in the morning. They probably weren’t meant for drifting. My luck didn’t improve when the race started. I got a flat tire when I went off the road to dodge a crash, and I chased for over an hour to get back to the field. Between the dry air and altitude, I got a major nosebleed. My car was parked at the base of the finishing climb, and I got there several minutes behind the field, my new white Cannondale and all my clothes covered in blood. The course turned right to go up the climb, and I turned left, climbed into my car, and got the hell out of there. I might have made the time cut, but for the second time in two weeks, I opted to climb in the car instead. I got out of that town like I was about to turn into a pumpkin, and made it back to San Diego nine hours later. If there wasn’t a Pacific Ocean to stop me, I’d have driven another day, just to get farther from Gila.

There was a bell clanging in the tower of the building next to the black-shrike-thorn-cave. She found the noise irritating, so she twisted her neck and loosed a jet of blue and yellow flame at it. The tower did not catch fire, as it was stone, but the rope and beams supporting the bell ignited, and a few seconds later, the bell fell crashing into the interior of the tower. That pleased her, as did the two-legs-round-ears who ran screaming from the area. She was a dragon, after all. It was only right that they should fear her. One of the two-legs paused by the edge of the square in front of the black-shrike-thorn-cave, and she heard him shout a spell at her, his voice like the squeaking of a frightened mouse. Whatever the spell was, Eragon’s wards shielded her from it--at least she assumed they did, for she noticed no difference in how she felt or in the appearance of the world around her. The wolf-elf-in-Eragon’s-shape killed the magician for her. She could feel how Blödhgarm grasped hold of the spellcaster’s mind and wrestled the two-legs-round-ears’ thoughts into submission, whereupon Blödhgarm uttered a single word in the ancient-elf-magic-language, and the two-legs-round-ears fell to the ground, blood seeping from his open mouth. Then the wolf-elf tapped her on the shoulder and said, “Ready yourself, Brightscales. Here they come.” She saw Thorn rising above the edge of the rooftops, Eragon-half-brother-Murtagh a small, dark figure on his back. In the light of the morning sun, Thorn shone and sparkled almost as brilliantly as she herself did. Her scales were cleaner than his, though, as she had taken special care when grooming earlier. She could not imagine going into battle looking anything but her best. Her enemies should not only fear her, but admire her. She knew it was vanity on her part, but she did not care. No other race could match the grandeur of the dragons. Also, she was the last female of her kind, and she wanted those who saw her to marvel at her appearance and to remember her well, so if dragons were to vanish forevermore, two-legs would continue to speak of them with the proper respect, awe, and wonder.

To this day, I am still not sure what it was about Chip Gaines that made me give him a second chance--because, basically, our first date was over before it even started. I was working at my father’s Firestone automotive shop the day we first met. I’d worked as my dad’s office manager through my years at Baylor University and was perfectly happy working there afterward while I tried to figure out what I really wanted to do with my life. The smell of tires, metal, and grease--that place was like a second home to me, and the guys in the shop were all like my big brothers. On this particular afternoon, they all started teasing me. “You should go out to the lobby, Jo. There’s a hot guy out there. Go talk to him!” they said. “No,” I said. “Stop it! I’m not doing that.” I was all of twenty-three, and I wasn’t exactly outgoing. She was a bit awkward--no doubt about that. I hadn’t dated all that much, and I’d never had a serious relationship--nothing that lasted longer than a month or two. I’d always been an introvert and still am (believe it or not). I was also very picky, and I just wasn’t the type of girl who struck up conversations with guys I didn’t know. I was honestly comfortable being single; I didn’t think that much of it. “Who is this guy, anyway?” I asked, since they all seemed to know him for some reason. “Oh, they call him Hot John,” someone said, laughing. Hot John? There was no way I was going out in that lobby to strike up a conversation with some guy called Hot John. But the guys wouldn’t let up, so I finally said, “Fine.” I gathered up a few things from my desk (in case I needed a backup plan) and rounded the corner into the lobby. I quickly realized that Hot John was pretty good-looking. He’d obviously just finished a workout--he was dressed head-to-toe in cycling gear and was just standing there, innocently waiting on someone from the back. I tried to think about what I might say to strike up a conversation when I got close enough and quickly settled on the obvious topic: cycling. But just as that thought raced through my head, he looked up from his magazine and smiled right at me. Crap, I thought. I completely lost my nerve. I kept on walking right past him and out the lobby’s front door. When I reached the safety of my dad’s outdoor waiting area, I realized just how bad I’d needed the fresh air. I sat on a chair a few down from another customer and immediately started laughing at myself. Did I really just do that?

For instance, emotional memories are stored in the amygdala, but words are recorded in the temporal lobe. Meanwhile, colors and other visual information are collected in the occipital lobe, and the sense of touch and movement reside in the parietal lobe. So far, scientists have identified more than twenty categories of memories that are stored in different parts of the brain, including fruits and vegetables, plants, animals, body parts, colors, numbers, letters, nouns, verbs, proper names, faces, facial expressions, and various emotions and sounds. Figure 11. This shows the path taken to create memories. Impulses from the senses pass through the brain stem, to the thalamus, out to the various cortices, and then to the prefrontal cortex. They then pass to the hippocampus to form long-term memories. (illustration credit 5.1) A single memory—for instance, a walk in the park—involves information that is broken down and stored in various regions of the brain, but reliving just one aspect of the memory (e.g., the smell of freshly cut grass) can suddenly send the brain racing to pull the fragments together to form a cohesive recollection. The ultimate goal of memory research is, then, to figure out how these scattered fragments are somehow reassembled when we recall an experience. This is called the “binding problem,” and a solution could potentially explain many puzzling aspects of memory. For instance, Dr. Antonio Damasio has analyzed stroke patients who are incapable of identifying a single category, even though they are able to recall everything else. This is because the stroke has affected just one particular area of the brain, where that certain category was stored. The binding problem is further complicated because all our memories and experiences are highly personal. Memories might be customized for the individual, so that the categories of memories for one person may not correlate with the categories of memories for another. Wine tasters, for example, may have many categories for labeling subtle variations in taste, while physicists may have other categories for certain equations. Categories, after all, are by-products of experience, and different people may therefore have different categories. One novel solution to the binding problem uses the fact that there are electromagnetic vibrations oscillating across the entire brain at roughly forty cycles per second, which can be picked up by EEG scans. One fragment of memory might vibrate at a very precise frequency and stimulate another fragment of memory stored in a distant part of the brain. Previously it was thought that memories might be stored physically close to one another, but this new theory says that memories are not linked spatially but rather temporally, by vibrating in unison. If this theory holds up, it means that there are electromagnetic vibrations constantly flowing through the entire brain, linking up different regions and thereby re-creating entire memories. Hence the constant flow of information between the hippocampus, the prefrontal cortex, the thalamus, and the different cortices might not be entirely neural after all. Some of this flow may be in the form of resonance across different brain structures.

Let your students monitor their breathing. If they are huffing and puffing, tell them to pace themselves. This is their workout. If they cannot keep up with the fast beat of the music, suggest they train to the slow beat. This is not a race. There is no finish line. It takes as long as it takes.

In our family, we live by the Hard Thing Rule. It has three parts. The first is that everyone—including Mom and Dad—has to do a hard thing. A hard thing is something that requires daily deliberate practice. I’ve told my kids that psychological research is my hard thing, but I also practice yoga. Dad tries to get better and better at being a real estate developer; he does the same with running. My oldest daughter, Amanda, has chosen playing the piano as her hard thing. She did ballet for years, but later quit. So did Lucy. This brings me to the second part of the Hard Thing Rule: You can quit. But you can’t quit until the season is over, the tuition payment is up, or some other “natural” stopping point has arrived. You must, at least for the interval to which you’ve committed yourself, finish whatever you begin. In other words, you can’t quit on a day when your teacher yells at you, or you lose a race, or you have to miss a sleepover because of a recital the next morning. You can’t quit on a bad day. And, finally, the Hard Thing Rule states that you get to pick your hard thing. Nobody picks it for you because, after all, it would make no sense to do a hard thing you’re not even vaguely interested in. Even the decision to try ballet came after a discussion of various other classes my daughters could have chosen instead. Lucy, in fact, cycled through a half-dozen hard things. She started each with enthusiasm but eventually discovered that she didn’t want to keep going with ballet, gymnastics, track, handicrafts, or piano. In the end, she landed on viola. She’s been at it for three years, during which time her interest has waxed rather than waned. Last year, she joined the school and all-city orchestras, and when I asked her recently if she wanted to switch her hard thing to something else, she looked at me like I was crazy. Next year, Amanda will be in high school. Her sister will follow the year after. At that point, the Hard Thing Rule will change. A fourth requirement will be added: each girl must commit to at least one activity, either something new or the piano and viola they’ve already started, for at least two years. Tyrannical? I don’t believe it is. And if Lucy’s and Amanda’s recent comments on the topic aren’t disguised apple-polishing, neither do my daughters. They’d like to grow grittier as they get older, and, like any skill, they know grit takes practice. They know they’re fortunate to have the opportunity to do so. For parents who would like to encourage grit without obliterating their children’s capacity to choose their own path, I recommend the Hard Thing Rule.

The tools a competitive rower uses to prepare to race are useful for the everyday rower, as well. They include double workouts (exercising two times per day), weight lifting, core exercises, and cross-training such as cycling.

An important lesson can be learned from Robbins’ experience on the race track. If your focus is constantly on what you don’t want, then guess what you’re going to get more of? What you don’t want! Change your focus to what you do want, but not only when things are easy and your anxiety is at a reasonable level. It is more important to do this when you are feeling like you’re in a tough situation and there’s no way out. Those are times when you need to say to yourself, “Ok, I’m not feeling great and I feel like my anxiety is rising to an uncontrollable level. I have a choice: to focus on stopping it quickly (which doesn’t work) so I don’t have to go through this cycle again, or to focus on how these feelings have not killed me in the past and won’t kill me this time either.” This way the fear starts to fade and along with the fear, your negative thoughts and bodily sensations with it.

Soccer is Italy’s favorite sport, and is played and watched all over the country. Each Sunday the great stadiums of Milan, Turin, Naples, Rome, and Bologna are filled with thousands of fans. Italian club soccer teams are among the best in the world, and regularly win international competitions. The national Italian team won soccer’s World Cup in 1982. Wages for successful players are high, and this helps to attract soccer stars from many other countries. Cycling also is very popular, as a sport to both do and watch. The Grand Tour of Italy takes place each year, following a long, grueling course over mountainous country. Many Italians forsake their favorite cafes to watch this bicycle race on television. Other popular pastimes include bowls, a game played on a sanded rink, and card games, commonly seen in cafes and bars across the nation. During August, many businesses close and workers go on vacation to the coast or mountains. The big cities are mostly deserted, except for tourists.

It was the centuries-old battle of man to keep his race alive and push forward into the future, the ceaseless, furious struggle of that beastlike, god-like—primitive, sophisticated—savage and civilized—composite organism that was the human race fighting to endure and push onward. Onward, and up, and up again, until the impossible was achieved, all barriers were broken, all pains conquered, all abilities possessed. Until all was lightning and no darkness left.

The history of the land is a history of blood. In this history, someone wins and someone loses. There are patriots and enemies. Folk heroes who save the day. Vanquished foes who had it coming. It’s all in the telling. The conquered have no voice. Ask the thirty-eight Santee Sioux singing the death song with the nooses around their necks, the treaty signed fair and square, then nullified with a snap of the rope. Ask the slave women forced to bear their masters’ children, to raise and love them and see them sold. Ask the miners slaughtered by the militia in Ludlow. Names are erased. The conqueror tells the story. The colonizer writes the history, winning twice: A theft of land. A theft of witness. Oh, but let’s not speak of such things! Look: Here is an eagle whipping above the vast grasslands where the buffalo once thundered bold as gods. (The buffalo are here among the dead. So many buffalo.) There is the Declaration in sepia. (Signed by slave owners. Shhh, hush up about that, now!) See how the sun shines down upon the homesteaders’ wagons racing toward a precious claim in the nation’s future, the pursuit of happiness pursued without rest, destiny made manifest? (Never mind about those same homesteaders eating the flesh of neighbors. Winters are harsh in this country. Pack a snack.) The history is a hungry history. Its mouth opens wide to consume. It must be fed. Bring me what you would forget, it cries, and I will swallow it whole and pull out the bones bleached of truth upon which you will hang the myths of yourselves. Feed me your pain and I will give you dreams and denial, a balm in Gilead. The land remembers everything, though. It knows the steps of this nation’s ballet of violence and forgetting. The land receives our dead, and the dead sing softly the song of us: blood. Blood on the plains. In the rivers. On the trees where the ropes swing. Blood on the leaves. Blood under the flowers of Gettysburg, of Antioch. Blood on the auction blocks. Blood of the Lenape, the Cherokee, the Cheyenne. Blood of the Alamo. Blood of the Chinese railroad workers. Blood of the midwives hung for witchcraft, for the crime of being women who bleed. Blood of the immigrants fleeing the hopeless, running toward the open arms of the nation’s seductive hope, its greatest export. Blood of the first removed to make way for the cities, the factories, the people and their unbridled dreams: The chugging of the railways. The tapping of the telegram. The humming of industry. Sound burbling along telephone wires. Printing presses whirring with the day’s news. And the next day’s. And the day after that’s. Endless cycles of information. Cities brimming with ambitions used and discarded. The dead hold what the people throw away. The stories sink the tendrils of their hope and sorrow down into the graves and coil around the dead buried there, deep in its womb. All passes away, the dead whisper. Except for us. We, the eternal. Always here. Always listening. Always seeing. One nation, under the earth. E Pluribus unum mortuis. Oh, how we wish we could reach you! You dreamers and schemers! Oh, you children of optimism! You pioneers! You stars and stripes, forever! Sometimes, the dreamers wake as if they have heard. They take to the streets. They pick up the plow, the pen, the banner, the promise. They reach out to neighbors. They reach out to strangers. Backs stooped from a hard day’s labor, two men, one black, one white, share water from a well. They are thirsty and, in this one moment, thirst and work make them brothers. They drink of shared trust, that all men are created equal. They wipe their brows and smile up at a faithful sun.

The pattern of get up, go to work, pay bills; get up, go to work, pay bills. People’s lives are forever controlled by two emotions: fear and greed. Offer them more money and they continue the cycle by increasing their spending. This is what I call the Rat Race.” “There is another way?” Mike asked. “Yes,” said rich dad slowly. “But only a few people find it.

[Nietzsche’s political thinking] consists in the attempt to make use of the ontological doctrine, the ostensible truth about the illusory nature of our experience or order and stability, but hence too of belief in the stability of values, to clear the path of history for a return to the fructifying origin, to chaos itself, understood as the source of all new forms and hence rejuvenation. Nietzsche wishes to remove the tattered mask of late modern European civilization from the face of chaos in order to replace it with a new and vital one. This requires of Nietzsche that he enlighten his own contemporaries by accelerating their dissolution; remember that clarification is destruction. The return to chaos as origin will make possible the birth of a new race of mortals and so another cycle of the eternal return. The preliminary step is to obliterate the coming of the last man but all of Zarathustra’s bombastic rhetoric fails to conceal from the sober reader the disconcerting fact that the last men share with the Nietzschean philosopher the modern spirit of the scientific Enlightenment.

In an earthbound perspective that excludes all consideration of God, there will be no day of reckoning. The good will die young, nice guys will finish last, and the murderers, rapists, and warmongers will never be held accountable for their actions. Humans will continue to be free to act like animals, biting and devouring one another. If there is no God, or Creator (no one outside the cycle) all our greatest feats and accomplishments will disappear when we die. Like chasing the wind, whatever we gain, we will eventually lose. Not only will we be forgotten when everyone we know dies, but even the greatest legacies will equate to nothing on the day that the sun burns out and the human race is no more.

Adventure racing is an extreme sport. It can be more about survival than racing. It involves technical rock climbing, kayaking, hiking, and cycling. But all of that is done in the harshest conditions possible. You have to be willing to suffer. These races are brutal. Sometimes racers die!

The next Fourth Turning is due to begin shortly after the new millennium, midway through the Oh-Oh decade. Around the year 2005, a sudden spark will catalyze a Crisis mood. Remnants of the old social order will disintegrate. Political and economic trust will implode. Real hardship will beset the land, with severe distress that could involve questions of class, race, nation, and empire. Yet this time of trouble will bring seeds of social rebirth. Americans will share a regret about recent mistakes—and a resolute new consensus about what to do.

The times grow less dark for all the races, because within the culture, too, is memory, an understanding of what works and what does not. When those lessons are forgotten, the circle winds its way backward, and when they are remembered, society moves forward, and with each cycle, with each affirmation of that which is good and that which is evil, the starting point of the next lesson is a bit closer to goodness.