Currently Healing Quotes

The energy of life entering and leaving your body flows evenly throughout the universe. With that current, the mind of the cosmos communicates with all things.

To see and appreciate the soul of others with whom you are in a relationship is a higher state of awareness. To see only their outer characteristics provides a limited and incomplete perspective. Their current personality, just like their current physical body, is a temporary manifestation. They have had many bodies and many personalities but only one enduring soul, only one continuous spiritual essence. See this essence and you will see the real person.

And I ask myself what it is about me that makes this wonderful, beautiful woman return. Is it because I'm pathetic, helpless in my current state, completely dependent on her? Or is it my sense of humour, my willingness to tease her, to joke my way into painful, secret places? Do I help her understand herself? Do I make her happy? Do I do something for her that her husband and son can't do? Has she fallen in love with me? As the days pass and I continue to heal, my body knitting itself back together, I begin to allow myself to think that she has.

Heal her.” Sicarius forced Akstyr to his knees at Amaranthe’s side. Sicarius did not say “or else.” He did not have to. The threat hung in the air, as dense as the fog.

Managing your terror all by yourself gives rise to another set of problems: dissociation, despair, addictions, a chronic sense of panic, and relationships that are marked by alienation, disconnections, and explosions. Patients with these histories rarely make the connection between what has happened to them a long time ago and how they currently feel and behave. Everything just seems unmanageable.

It was at a church service in Munich that I saw him, a former S.S. man who had stood guard at the shower room door in the processing center at Ravensbruck. He was the first of our actual jailers that I had seen since that time. And suddenly it was all there – the roomful of mocking men, the heaps of clothing, Betsie's pain-blanched face. He came up to me as the church was emptying, beaming and bowing. “How grateful I am for your message, Fraulein.” He said. “To think that, as you say, He has washed my sins away!” His hand was thrust out to shake mine. And I, who had preached so often to the people in Bloemendaal the need to forgive, kept my hand at my side. Even as the angry, vengeful thoughts boiled through me, I saw the sin of them. Jesus Christ had died for this man; was I going to ask for more? Lord Jesus, I prayed, forgive me and help me to forgive him. I tried to smile, I struggles to raise my hand. I could not. I felt nothing, not the slightest spark of warmth or charity. And so again I breathed a silent prayer. Jesus, I prayed, I cannot forgive him. Give me Your forgiveness. As I took his hand the most incredible thing happened. From my shoulder along my arm and through my hand a current seemed to pass from me to him, while into my heart sprang a love for this stranger that almost overwhelmed me. And so I discovered that it is not on our forgiveness any more than on our goodness that the world's healing hinges, but on His. When He tells us to love our enemies, He gives, along with the command, the love itself.

The reality is that we are safe and we have the capacity to enjoy the wonders of life in the present moment. When we recognize that our suffering is based on images instead of current reality, then living happily in the present moment becomes possible right away.

When we live completely from the mind over a period of time, we lose touch with the infinite self, and then we begin to feel lost. This happens when we'are in doing mode all the time, rather than being . The latter means letting ourselves be who and what we are without judgment. Being doesn't mean that we don't do anything. It's just that our actions stem from following our emotions and feelings while staying present in the moment. Doing, on the other hand, is future focused, with the mind creating a series of tasks that take us from here to there in order to achieve a particular outcome, regardless of our current emotional state.

Your connectedness to other people is so key to buffering any current stressor—and to healing from past trauma. Being with people who are present, supportive, and nurturing. Belonging.

Psychiatry, as a subspecialty of medicine, aspires to define mental illness as precisely as, let’s say, cancer of the pancreas, or streptococcal infection of the lungs. However, given the complexity of mind, brain, and human attachment systems, we have not come even close to achieving that sort of precision. Understanding what is “wrong” with people currently is more a question of the mind-set of the practitioner (and of what insurance companies will pay for) than of verifiable, objective facts.

Sure, you want me to be able to heal you if wolves attack again, right?” “Won’t you find that hard to do if you’re here, and I’m five miles up the trail, bleeding to death?

Current neuroscience research shows that the pain and feelings of disconnection are often as real as physical pain. And just as healing physical pain requires describing it, talking about it, and sometimes getting professional help, we need to do the same thing with emotional pain.

If the existence of Nuclear weapons has taught us anything it would simply be that just because we possess powerful technologies, it does not necessarily mean that we should use them. Unfortunately, we are currently on course to learn similarly grave lessons from other devastating technologies such Genetically Modified Foods, Chemtrails and HAARP.

What in water did Bloom, waterlover, drawer of water, watercarrier, returning to the range, admire? Its universality: its democratic equality and constancy to its nature in seeking its own level: its vastness in the ocean of Mercator's projection: its unplumbed profundity in the Sundam trench of the Pacific exceeding 8000 fathoms: the restlessness of its waves and surface particles visiting in turn all points of its seaboard: the independence of its units: the variability of states of sea: its hydrostatic quiescence in calm: its hydrokinetic turgidity in neap and spring tides: its subsidence after devastation: its sterility in the circumpolar icecaps, arctic and antarctic: its climatic and commercial significance: its preponderance of 3 to 1 over the dry land of the globe: its indisputable hegemony extending in square leagues over all the region below the subequatorial tropic of Capricorn: the multisecular stability of its primeval basin: its luteofulvous bed: its capacity to dissolve and hold in solution all soluble substances including millions of tons of the most precious metals: its slow erosions of peninsulas and islands, its persistent formation of homothetic islands, peninsulas and downwardtending promontories: its alluvial deposits: its weight and volume and density: its imperturbability in lagoons and highland tarns: its gradation of colours in the torrid and temperate and frigid zones: its vehicular ramifications in continental lakecontained streams and confluent oceanflowing rivers with their tributaries and transoceanic currents, gulfstream, north and south equatorial courses: its violence in seaquakes, waterspouts, Artesian wells, eruptions, torrents, eddies, freshets, spates, groundswells, watersheds, waterpartings, geysers, cataracts, whirlpools, maelstroms, inundations, deluges, cloudbursts: its vast circumterrestrial ahorizontal curve: its secrecy in springs and latent humidity, revealed by rhabdomantic or hygrometric instruments and exemplified by the well by the hole in the wall at Ashtown gate, saturation of air, distillation of dew: the simplicity of its composition, two constituent parts of hydrogen with one constituent part of oxygen: its healing virtues: its buoyancy in the waters of the Dead Sea: its persevering penetrativeness in runnels, gullies, inadequate dams, leaks on shipboard: its properties for cleansing, quenching thirst and fire, nourishing vegetation: its infallibility as paradigm and paragon: its metamorphoses as vapour, mist, cloud, rain, sleet, snow, hail: its strength in rigid hydrants: its variety of forms in loughs and bays and gulfs and bights and guts and lagoons and atolls and archipelagos and sounds and fjords and minches and tidal estuaries and arms of sea: its solidity in glaciers, icebergs, icefloes: its docility in working hydraulic millwheels, turbines, dynamos, electric power stations, bleachworks, tanneries, scutchmills: its utility in canals, rivers, if navigable, floating and graving docks: its potentiality derivable from harnessed tides or watercourses falling from level to level: its submarine fauna and flora (anacoustic, photophobe), numerically, if not literally, the inhabitants of the globe: its ubiquity as constituting 90 percent of the human body: the noxiousness of its effluvia in lacustrine marshes, pestilential fens, faded flowerwater, stagnant pools in the waning moon.

Homeopathy is the true and very advanced healing science much beyond the scope of current methods of chemical analysis and interpretation.

Fantasies of what might be, what could have been, or what should have been are very counterproductive to recovery. The truths that are hard to look at are the exact things a weary soul must see in order to be driven to change current life situations.

When you take a moment to peel back the layers of time and space in your current state of perception, you soon begin to realize the true nature of the self and it's reality. Increasing your self-awareness naturally fosters compassion and integrity in all actions and attitudes towards oneself and others

In the beginning his flesh was simply soft, so soft that he was cut to the bone by dust particles, air currents and brushing overcoats while direct contact with doors and chairs seemed to occasion no discomfort. No wound healed in his soft, tentative flesh... Long white tendrils of fungus curled round the naked bones.

A woman is like a tea bag—you can’t tell how strong she is until you put her in hot water.” —Eleanor Roosevelt “Nobody will protect you from your suffering. You can’t cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It’s just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can … across the bridge that was built by your own desire to heal.” —Cheryl Strayed

We don’t want to swim against cosmic currents, do we?

We’re all assigned a piece of the garden, a corner of the universe that is ours to transform. Our corner of the universe is our own life—our relationships, our homes, our work, our current circumstances—exactly as they are. Every situation we find ourselves in is an opportunity, perfectly planned by the Holy Spirit, to teach love instead of fear. Whatever energy system we find ourselves a part of, it’s our job to heal it—to purify the thought forms by purifying our own. It’s never really a circumstance that needs to change—it’s we who need to change. The prayer isn’t for God to change our lives, but rather for Him to change us.

wonder if perhaps my mother, who had always reflected so perfectly the will of my father, had that night merely been reflecting mine. No, I tell myself. They were her words. But hers or not, those words, which had so comforted and healed me, were hollow. I don’t believe they were faithless, but sincerity failed to give them substance, and they were swept away by other, stronger currents.

Pray for people who are in a better situation than you are, who are more gifted than you are, or who currently have wonderful circumstances coming their way. Rejoice with those who rejoice. Pray for someone else’s promotion, someone else’s pregnancy, someone else’s healing. That crucifies envy.

They were her words. But hers or not, those words, which had so comforted and healed me, were hollow. I don't believe they were faithless, but sincerity failed to give them substance, and they were swept away by other, stronger currents.

Although most psychotherapeutic approaches "agree that therapeutic work in the 'here and how' has the greatest power in bringing about change" (Stern, 2004, p. 3), talk therapy has limited direct impact on maladaptive procedural action tendencies as they occur in the present moment. Although telling "the story" provides crucial information about the client's past and current life experience, treatment must address the here-and-now experience of the traumatic past, rather than its content or narrative, in order to challenge and transform procedural learning. Because the physical and mental tendencies of procedural learning manifest in present-moment time, in-the-moment trauma-related emotional reactions, thoughts, images, body sensations, and movements that emerge spontaneously in the therapy hour become the focal points of exploration and change.

The challenge for us is to realise our unity with all life, and even with the inanimate world around us. The seas with their currents, the atmosphere and the continents of the earth are all in motion, stirring with their own kinds of life. Our malaise as a civilised people comes in large measure from our ability to distance ourselves from nature and from one another. A real therapy is one with a vision, not only of the individual person, but also of how the whole planet is to be healed.

For those who have walked through the fires of hell and rather than fall to its flames, have emerged battered, but victorious. In the immortal words of Ovid: Quin ninc quoque frigidus artus, dum loquor, horror habet, parsque est meminisse doloris- Even now while I tell it, cold horror envelops me and my pains return the minute I think of it. We can never escape the pain of our pasts, or the flashbacks that assault us when we dare to let our thoughts drift unattended, but we can choose to not let it ruin the future we, alone, can build for ourselves. And for those who are currently trapped in a bad situation. May you find the resolute strength it takes to free yourself, and to finally see the beauty that lives inside you. You are resplendent, and you deserve respect and love. Don't let the minions of hatred or cruelty define you, or steal away your own humanity. When our compassion and ability to love and appreciate others go, then our bullies and oppressors have truly won, for it is not they who are harmed, but rather we who lose our souls and hearts to the same miserable bitterness that causes them to lash out against us. The cycle can be broken- it must be broken, even though the path is never easy or without cost. Yet victory is made sweeter when you know it came from within you, without violent retribution. The best revenge is to leave them mired in their hateful misery while you learn to bask in the warmth of self-esteem and happiness. Never forget that broken wings can and do heal in time, and that those scarred wings can carry the eagle to the top of the highest mountain.

A simple example is to take a slow in-breath while seeing yourself pulling energy from the earth up through your feet until your body is filled with this energy, then exhale and relax. Repeating this process eight or more times at the beginning of the session can give you additional energy for your healing time in the current.

Jesus’s final prayer was oriented around a vision for unity, and he commissioned his church to be the healing agent that brings the ministry of reconciliation into broken and fractured places in society. And yet an honest assessment raises more questions than answers. Is the church at large, and are we as individuals, currently making any contribution to healing the divisions? Or are we making things worse? Have we come to grips with our role in creating this divide, or are we stuck in a state of denial?

Whether the trauma had occurred ten years in the past or more than forty, my patients could not bridge the gap between their wartime experiences and their current lives. Somehow the very event that caused them so much pain had also become their sole source of meaning. They felt fully alive only when they were revisiting their traumatic past.

I am in the river now. I must have fallen. And I am in this river. And I am just washed away by the current of the river. This is not a river. It is just a small rivulet.

and they lit up like gemstones, painted a full landscape of me, dappled with light and complexity, weeds and miraculous flowers, much like the meadow I was currently gazing at.

They would wait for the passage of time—for the generations to pass, for each one to produce more genetically healed humans. Or, as you currently know them . . . the Divergent.

Our task is to announce in deed and word that the exile is over, to enact the symbols that speak of healing and forgiveness, to act body in God's world in the power of the Spirit. Luther's definition of sin was homo incurvatus in se, "humans turned in on themselves." Does the industry in which you find yourself foster or challenge that? You may not be able to change the way your discipline currently works, but that isn't necessarily your vocation. Your task is to find the symbolic ways of doing things differently, planting flags in hostile soil, setting up signposts that say there is a different way to be human. And when people are puzzled at what you are doing, find ways - fresh ways - of telling the story of the return of the human race from its exile, and use those stories as your explanation.

This prayer is for my sister Catherine. She is relaxed and at peace, poised, balanced, serene, and calm. The healing intelligence of her subconscious mind, which created her body, is now transforming every cell, nerve, tissue, muscle, and bone of her being according to the perfect pattern of all organs lodged in her subconscious mind. Silently, quietly, all distorted thought patterns in her subconscious mind are removed and dissolved, and the vitality, wholeness, and beauty of the life principle are made manifest in every atom of her being. She is now open and receptive to the healing currents, which are flowing through her like a river, restoring her to perfect health, harmony, and peace. All distortions and ugly images are now washed away by the infinite ocean of love and peace flowing through her, and it is so.

The "apparently normal personality" - the alter you view as "the client" You should not assume that the adult who function in the world, or who presents to you, week after week, is the "real" person, and the other personalities are less real. The client who comes to therapy is not "the" person; there are other personalities to meet and work with. When DID was still officially called MPD, the "person" who lived life on the outside was known as the "host" personality, and the other parts were known as alters. These terms, unfortunately, implied that all the parts other than the host were guests, and therefore of less importance than the host. They were somehow secondary. The currently favored theory of structural dissociation (Nijenhuis & Den Boer, 2009; van der Hart, Nijenhuis, & Steele, 2006), which more accurately describes the way personality systems operate, instead distinguishes between two kinds of states: the apparently normal personality, or ANP, and the emotional personality, or EP, both of which could include a number of parts. p21

There is no time or space in the mind principle. Infinite mind or intelligence is present in its entirety at every point simultaneously. Several times a day I withdrew all thought from the contemplation of my sister’s symptoms and from the corporeal personality altogether. Calmly, confidently, I affirmed as follows: This prayer is for my sister Catherine. She is relaxed and at peace, poised, balanced, serene, and calm. The healing intelligence of her subconscious mind that created her body is now transforming every cell, nerve, tissue, muscle, and bone of her being according to the perfect pattern of all organs lodged in her subconscious mind. Silently, quietly, all distorted thought patterns in her subconscious mind are removed and dissolved, and the vitality, wholeness, and beauty of the life principle are made manifest in every atom of her being. She is now open and receptive to the healing currents that are flowing through her like a river, restoring her to perfect health, harmony, and peace. All distortions and ugly images are now washed away by the infinite ocean of love and peace flowing through her, and it is so.

our ability to feel our feelings as they move as energy through our body with our ability to talk about what we feel. We can sit in therapy, tell sad stories, and talk about feeling sad without ever having the bodily experience of sadness. Psychology has historically focused too much on cognition and behavior while neglecting the process that underlies them both: emotion. But current neuroscientific research reveals emotion (also called affect in the scientific literature) as the central driver behind why we are the way we are, and how we develop and heal.2 We now know that most psychopathology, or mental illness, is the result of the inability to effectively regulate emotion.

Recognizing that chronic childhood stress leads to chronic adult illness and relationship challenges can be enormously freeing. If you have been wondering why you’ve been struggling a little too hard for a little too long with your emotional and physical well-being—feeling as if you’ve been swimming against some invisible current that never ceases—this aha can come as a welcome relief. Finally, you can see the current. And you see how it’s been working steadily against you all of your life.

When your body is clear there is control. When your body is clear you can choose whom to let in. There is love everywhere. Please cradle my rabbit heart. Please navigate yourself around me well. I know too much. I can recognize darkness because he is my brother, my maker. I can drink lightness because it is the only way to survive. I can shut off my heart but that leads to evil, so I express her and revel in the nuance of blood currents, and the sacred demons. I fear and quake with my eyes darting fight or flight love or die. The lightning comes from below this time and rips out of my throat for the world to see. They all see my rabbit and I have trained her to hunt. In her perfect glory she is shy and extroverted, chaste and perverted, my sweet near-death more alive than ever. Take her. Take me while I am ripe and open, rub berries on my lips and bear fat in my hair. Tattoo me with a needle and impale me with your warmth. Heal me, fuck me, and work my heart till she beats strong and unafraid. Haunches bared, teeth sharpened, wide-eyed and aware. Hurry. I want to feel safe.

They were pressed so tightly against each other that when Parvaneh withdrew, Soraya felt like a piece of her had been peeled away. But Parvaneh remained within the circle of Soraya’s arms, her own hands gripping the bars on either side of her, and she whispered into the crook of Soraya’s neck, “What were you going to say before?” “When?” Soraya asked, breathless. “Before I interrupted you. You said you were still with me, that you were still my … my what?” It seemed ridiculous that she could still blush in her current position, and yet she felt an unmistakable heat warm her face. “I don’t remember,” she said. Parvaneh lifted her head, eyes sparkling. “Liar. You’re still my friend? My ally? Tell me. We have no secrets in this dungeon.” “Yours,” Soraya said, looking Parvaneh in the eye, as if the word were a challenge. “I was going to say I’m still yours.” Parvaneh arched an eyebrow. “Interesting,” she said. She leaned in again, brushing her lips against Soraya’s shoulder. “And how long have you been mine?” Soraya tugged lightly on Parvaneh’s hair, making Parvaneh look up. “It was when I healed your wings,” she said, “when I touched you for the first time.

In any culture in which God is largely absent, sex, money, and politics will fill the vacuum for different people. This is the reason that our political discourse is increasingly ideological and polarized. Many describe the current poisonous public discourse as a lack of bi-partisanship, but the roots go much deeper than that. As Niebuhr taught, they go back to the beginning of the world, to our alienation from God, and to our frantic efforts to compensate for our feelings of cosmic nakedness and powerlessness. The only way to deal with all these things is to heal our relationship with God.

The Tree of Life was an ancient symbol of interconnection, fertility, and eternal life—precisely because of this legendary tree’s fruit. Fruit is part of our essence, a basic element of who we are. We cannot survive without fruit on this planet. It outweighs the nutrition of any other food. Yet the current “health” movement toward low-carb diets has put fruit on the endangered species list, with the goal of making it extinct. Is this denial? Ignorance? Foolishness? We’re not talking about uneducated people who are driving the trend. We’re talking about smart, highly intelligent professionals with advanced degrees in medicine and nutrition. If they’re advising patients to shun fruit, it must be because of their training, the misinformation out there, or their own selective interests. Have you heard of book burning? If the anti-sugar war keeps up its momentum, fruit trees will be next to go up in flames.

The origin of repetitive conflicts can be found in the past of your current life, in your previous lives, or even in the lives of your ancestors. But in truth, the origin of the problem is of scarce importance. It is not essential to know it with Ho‘oponopono. This is because, in all respects, it is you who are the creator of everything that happens in your life. It is you who chose the family into which you were born, the one that corresponds precisely to your karma, will allow you to answer the question you pose for yourself, and will generate the conflict you were not able to resolve in your past life.

When his wounds cut too deep for the blues--when he couldn't sing himself out of his own sorrow--when he was too wounded to shimmy his fingers over piano keys--he came to the healing waters of the Alapaha River. And on the river he recounted his sins, confessing to the ancient rhythmic flow of the current. Communion.

Dark Energy is poorly understood and it is clear that we are currently moving into exploring the complete electromagnetic spectrum that also includes the study of atmospheric pressure waves, atmospheric voltage effects on the cellular system, and the biological effects of the various forms of atmospheric radiation transmission.

Many secular observers and spiritual practitioners alike mistake mystical chanting as a kind of anthropological curiosity or interesting musical diversion from secular mainstream entertainment, sometimes labeling it 'world' or 'folk' music. But uttering or chanting spells, mantras or prayers shouldn't be regarded as a romantic excursion to a distant past, or faraway place, or as an escape from our everyday stresses, for relaxation or entertainment. These sounds are meant to be experienced as the timeless unity of energy currents. The chanting of ancient esoteric sounds enables us to realize we are never separate from the one continuously existing omnipresent vibration of the cosmos.

It is unlikely that one ANP will serve as a constant throughout the person's life. Your client is, therefore, likely to have others besides the ones you know, or several who you might think of as "the host". Adults with dissociative disorders often have several ANPs from earlier stages of life inside. They usually have the same name but are of different ages. Sometimes, there are several current ANPs, each of whom assumes she or he is the "real" person and is amnesiac for the existence of the others. Their current knowledge and experience may overlap, while their other characteristics differ somewhat. This makes them glide easily from one to the other, and the therapist can easily miss the switch. p22

Some protectors do eventually dissolve in their current manifestation. Cutting or purging stops. Addition to alcohol or drugs abates. Suicide plans become ideation and finally depart, although none of this happens as linearly as I have stated it. Often, they are first replaced by less harmful protectors, and then those may be able to transform, bringing helpful gifts. Most important for us ... is to welcome these parts, listen to them and let them become our guides ... They will have a better sense of pacing than we do because they are so connected to the wounded ones inside. As the ones in distress have less hold on thoughts, feelings, behaviors and relationships, we can know that less vigilance over the inner world is needed.

Working on my book about refugees, I learned a great deal about trauma and recover, and with the help of the people I spoke with developed what I called "a healing package of treatments." These treatments could be medical interventions from Western doctors, traditional medicines from the refugee's culture of origin, or basic pleasures. For example, a common healing package for a refugee family included going to city parks, cooking foods from their homelands, and meeting people who spoke their language. All of us can create our own healing packages by thinking about that which makes us feel healthy, calm, and happy. We can write our own prescriptions for health that include nutrition and exercise, relationships, things we enjoy, and gratitude.

Examining the past can help clarify many of our problems, but healing doesn’t occur in the past. It occurs in the present. There is practically a mania these days for blaming the events of our childhood for our current despair. What the ego doesn’t want us to see is that our pain doesn’t come from the love we weren’t given in the past, but from the love we ourselves aren’t giving in the present.

Although Megan "knew" she was not in danger, her body told her that she was. If sensorimotor habits are firmly entrenched, accurate cognitive interpretations may not exert much influence on changing bodily orgamzation and arousal responses. Instead, the traumatized person may experience the reality of the body rather than that of the mind. To be most effective, the sensorimotor psychotherapist works on both the cognitive and sensorimotor levels. With Megan, a purely cognitive approach might foster some change in her integrative capacity, but the change would be only momentary if the cowering response were reactivated each time she received feedback at work... However, if she is encouraged to remember to "stand tall" in the face of criticism, her body and her thoughts will be congruent with each other and with current reality.

The rejuvenating effects of sleep are due to man’s temporary unawareness of body and breathing. The sleeping man becomes a yogi; each night he unconsciously performs the yogic rite of releasing himself from bodily identification, and of merging the life force with healing currents in the main brain region and in the six subdynamos of his spinal centres. Unknowingly, the sleeper is thus recharged by the cosmic energy that sustains all life.

The conceptual problem at the center of contemporary healthcare is the confusion between disease processes and disease origins. Instead of asking why an illness occurs and trying to remove the conditions that led to it, medical researchers try to understand the mechanisms through which the disease operates, so that they can then interfere with them. These mechanisms, rather than the true origins, are seen as the causes of disease in current medical thinking. In the process of reducing illness to disease, the attention of physicians has moved away from the patient as a whole person. By concentrating on smaller and smaller fragments of the body – shifting its perspective from the study of bodily organs and their functions to that of cells and, finally, to the study of molecules – modern medicine often loses sight of the human being, and having reduced health to mechanical functioning, it is no longer able to deal with the phenomenon of healing. Over the past four decades, the dissatisfaction with the mechanistic approach to health and healthcare has grown rapidly both among healthcare professionals and the general public. At the same time, the emerging systems view of life has given rise to a corresponding systems view of health, as we discuss in Chapter 15, while health consciousness among the general population has increased dramatically in many countries. The

Contradictions. Fauxnerable people are not consistent in their character. • Disclosures that focus on the past. “I struggled with porn” or “I was such a mess.” This isn’t vulnerability. Vulnerability is about showing up courageously in the present moment with how you are currently affecting someone or experiencing your inner life. • Staged fauxnerability. A fauxnerable pastor or leader may conjure up tears at will on stage but show little empathy or care face to face. • Victim mentality. The fauxnerable pastor may blame his staff, a bad system, or a needy spouse. • Lack of curiosity. Vulnerable people are curious. Fauxnerable people are defensive and reactive. • Oversharing. An emotional dump is not necessarily an act of vulnerability but may in fact be a way of using you to engender sympathy or to take their side. • Self-referencing. His fauxnerability is in service of his ego, not an expression of mutuality or connection.

There is currently a real relationship, which is not determined by the past, which exists at the moment we are living; two souls who touch each other, influenced more by the future than by the distant past – by the still-no, by the destiny that awaits us. The friendship between us, the fact that we meet to face and endure the vicissitudes of life. And that a relationship of this form – pure, full of understanding, mutual, equal – sets you free and represents the most powerful force we have to heal.

During my crusade through self-discovery, I am continuously reminded that I am a student, and I will always be one. That is the gift even when we feel uncertain or lost in our current season. In order to grow, we, like the transition of autumn and rebirth of spring, must also prepare to shed and begin again. In pursuance of blooming, there must be rain. As we wait for the downpour to cease and new light to emerge, patience is our best and dearest friend. The sun will be on the horizon again, eventually.

Riding Conflict with the Breath        •  Bring yourself to a place of restful awareness.        •  Let every thought float by like a dream, mirage, or an old and cancelled sitcom.        •  Inhale all of the negativity and stress of the difficulty at hand—whatever the current source of conflict, anger, fear, and tribulation.        •  Breathe deep, inhale, and hoover it up like you’re vacuuming dark clouds. Take it in and then let it dissolve in the inner luminosity of your infinite, radiant, empty nature of mind.        •  Exhale fully. Breathe out love, forgiveness, understanding, loving-kindness, empathic compassion, and life-giving healing energy.        •  Direct this positive breath specifically to perceived obstacle-creators and troublemakers. Poor humans . . . generating their own bad karma and sorrow, seeking happiness and fulfillment in all the wrong places!        •  Simply breathe in and out. Let the natural flow wash away and re-harmonize all obscurations on the windshield of your inner “iye.

Your mother did things her way when you were a child and it caused you to lose faith in yourself, become depressed or emotionally repressed, or become involved in an unhealthy relationship. If you have come to realize this and come to accept it, you might feel as if everything you do is her fault. In reality, you can no longer rightfully put the blame for your current actions on your mother. You have the power to take charge today. Claim that power and live the way you want to live. Only then will you be truly healed.

Light Language is speaking in tongues. However, a phenomenon that had once been associated exclusively with certain religions and shamanistic practices around the world, was now opening to another audience—like a natural gift being revealed in many individuals. New frequencies of information and healing became available to assist the current vibrational state of humanity. Even with the ups and downs of some people choosing to shut it down, the number has grown exponentially over the years and it still continues to increase.

Almost worse than the sorrow of missing her was the fact that Mom's death had revealed everything to be meaningless. So much of what I'd thought was true had turned out to be an illusion. I saw people around me living by these illusions— that love and safety could be counted on, that life had meaning and the future could be controlled— and I did not feel that I could ever again share their suspended disbelief. I was swimming against a strong, cold current: I could see them there, playing on a sunny beach, but I couldn't rejoin them. Continuing the struggle seemed not only incredibly painful but, even worse, pointless.

The way I tell this story now, when I’m talking to my current patients, or addressing an audience from the stage, is that every person is part Tom and part Chuck. We are overwhelmed by loss and think we will never recover a sense of self and purpose, that we will never mend. But despite—and, really, because of—the struggles and the tragedies in our lives, each of us has the capacity to gain the perspective that transforms us from victim to thriver. We can choose to take responsibility for our hardships and our healing. We can choose to be free. What I still have trouble admitting, however, is that when I first met Tom, his rage thrilled me.

The stories in this book link an ancient story with the children's stories. Rather than medical case reports based on certainty of what scientists currently understand, they are simply an attempt to be faithful to what I have heard. In this sense, they continue Jesus' commissioned work of revealing that there is a realm that we cannot yet fully understand. The greatest gift in my life has been in linking the ancient story and the children's stories to my own...As I sit by the beds of these children, I have seen God's love made manifest in this descending way. I have seen Jesus Christ come again and again and again to bring peace and to link the children's stories with His own.

In the traditional world the person who violates the secret of a ritual becomes an outcast. The outcast is a person who has spoken the unspeakable or who shows the unshowable. What the outcast is doing is saying, “I no longer want to exist among you.” When this happens, there is no cure for him, hence the final departure. I say there is no cure, but actually it is because the cure would require the rest of the group to suspend its current relationship with the spirit world and descend to the lower region where the outcast resides in order to rise up slowly with him. No one wants to do that, and so the outcast never gets reinstated, even when he wishes to. The concept of “all for one” does not work in initiation societies. The

You are 100 percent responsible for all you experience. What happens in your life is not your fault, but it is your responsibility. The concept of personal responsibility goes beyond what you say, do, and think. It includes what others say, do, and think that shows up in your life. If you take complete responsibility for all that appears in your life, then when someone surfaces with a problem, then it is your problem, too.This ties in to principle three, which states you can heal whatever comes your way. In short, you can’t blame anyone or anything for your current reality.All you can do is take responsibility for it, which means accept it, own it, and love it.The more you heal what comes up, the more you get in tune with the source.5.

Anger in itself is not a problem. It is misguided anger that leads to death and destruction, not only for the one who is angry, but for those who are hurt as a result of that anger. Your anger does not arise from a place of righteousness. Your anger is coming from a place of emptiness. With a bitter heart, you have lashed out with your tongue and used your words like a whip to beat those around you. Controlling your anger is possible when you allow yourself to feel the internal pain you are trying to escape and deal with its root issues. Resist the temptation to dilute your pain by inflicting pain on others. This will never satisfy and will only perpetuate the cycle of pain in which you currently live. Let Me show you a better way to release the pain you harbor inside.

God, You know exactly why I feel the way I do. You know the insecurities that played a role in the situation and the strength that will come as a result of it. I pray that You would help me to see __________ the way that You do. I know that at some point they’ve been hurt and victimized, as we all have. I ask that You would begin to heal their heart and hurt. Open their eyes to the power they have to overcome the things that caused them harm. Help me to release them from the pain they caused me. Let us all move on and grow from this moment. May the hard-earned lesson of this time be a wealth of wisdom for someone else who is struggling with the same thing that we’re currently facing. Bless ________’s heart on this journey that it may be healed and restored. In Jesus’ name.

By being real, it is free to grow. And while our false self forgets, our Real Self remembers our Oneness with others and with the Universe. Yet for most of us, our Real Self is also our private self. Who knows why we chose not to share? Perhaps it is a fear of being hurt or being rejected. Some have estimated that we show our True Self to others on average for only about 15 minutes each day. For whatever reasons, we tend to keep that part of us private. When we “come from” or when we are our True Self, we feel alive. We may feel pain in the form of hurt, sadness, guilt or anger, but we nonetheless feel alive. Or we may feel joy, in the form of contentment, happiness, inspiration or even ecstasy. Overall, we tend to feel current, complete, finished, appropriate, real, whole and sane.

They both believed that the therapist’s job was to break through a patient’s character armor—the psychological and somatic defenses—in order to release the painful emotions held in the body. Bioenergetics, for example, recognizes that deep emotion, conscious or unconscious, is held physically. It encourages clients to express their emotions through kicking, hitting, biting, and yelling, with the goal of discharging these powerful affects and in the hope that doing so will lead to greater emotional freedom and health. Reich’s and Lowen’s unique contribution was to recognize that defenses were held not only in the mind but also in the body’s nervous system, musculature, and organs. This significant breakthrough was ahead of its time and anticipated many current developments in the neurological and biological sciences.

I now visualize the current living generations standing in front of this lineage: the children (mine and my nieces and nephews) in front, my generation standing behind them, those in my parents’ generation behind us. Three generations in front of the ancestral lineages. The prayer goes like this—or at least this is my adaptation of it: From this place of light, love, and harmony, I ask you to bless us as we all stand here before you. I ask you to bless all the children in the lineage, including those who are yet to come. I ask you to bless all of us who stand behind these children as we struggle and muddle through. Bless us with your love and guidance. May there always be peace and harmony among us. I ask you to bless those who stand behind us, including those who I may not know or may have forgotten. Om, Shanthi, Shanthi, Shanthi. (Translated: peace, peace, peace.) I

The more I try to fill this void, the deeper the hole and the wider the gap between my current state and my desired contentment. What will fill the space? Comfort foods have provided an external cushion to the pain, but ultimately they fail to comfort. The passionate embrace of another has provided momentary satisfaction, but cannot restore my value or self-worth. Many substances help dull my awareness of the empty space inside, but none have poured in anything of substance. Each has only served to take more out of me. When all my vices have been spent and all my tokens have been played, will there be anything left of me to give, or will the shell that is left only be a hollow reminder of the person I could have been? You, God, are my God, earnestly I seek you; I thirst for you, my whole being longs for you, in a dry and parched land where there is no water. Psalm 63:1 NIV

Central to Individuation is the child archetype. The child functions to correct the one-sidedness of the conscious mind, to 'pave the way for a future change of personality,' and it 'a symbol which unites opposites [conscious and unconscious]; a mediator, bringer of healing, that is, one who makes whole'. The child is the being which matures toward independence, and it accomplishes this through voluntary separation from the mother archetype – the psychological symbol of familiarity and protection – and subsequent exploration of nature and/or the unknown. Said separation is spurred by a conflict which is unresolvable by current conscious means, which is why the child must abandon the infantilizing safety of the mother so that he can enter the unknown and retrieve or receive the wisdom necessary for the heroic transformation necessary to resolve the previously unresolvable conflict.

Peer into any corner of current American life, and you’ll find the positive-thinking outlook. From the mass-media ministries of evangelists such as Joel Osteen, Creflo Dollar, and T.D. Jakes to the millions-strong audiences of Oprah, Dr. Phil, and Mehmet Oz, from the motivational bestsellers and seminars of the self-help movement to myriad twelve-step programs and support groups, from the rise of positive psychology, mind-body therapies, and stress-reduction programs to the self-affirmative posters and pamphlets found on walls and racks in churches, human-resources offices, medical suites, and corporate corridors, this one idea—to think positively—is metaphysics morphed into mass belief. It is the ever-present, every-man-and-woman wisdom of our time. It forms the foundation of business motivation, self-help, and therapeutic spirituality, including within the world of evangelism. Its influence has remade American religion from being a salvational force to also being a healing one.

three tiers to the heart: physical, ethereal, Eternal with each one being more spiritual and subtle the physical heart a little brain with over 40,000 neurons it sends and receives by electromagnetic field operations it's got its own nervous system that senses and remembers making decisions and giving directions to other centers emitting enfolded energetic organizational patterns information, that is—communicative interactions detected outside the body by magnetometers and other people for heart coherence listen to Pärt's “Spiegel im Spiegel” valid are chakras and acupuncture meridians meditate on the heart chakra to see what this means energy meridians are strings of polarized crystalline water bioelectric signals transmitted in connective tissue matter information is sent along these lengths of collagen proteins molecules of structured water allowing the transfer of protons crystal water wires inside protein pathways with acupuncture points being junctures in the maze the protons, then, are what have been referred to as “chi” a current flowing, much like electrical circuitry

How easy it is to blame the present on the past, and allow history to shape the future. How many of us justify our current behaviour by reference to events long gone? Is this true within your relationship? Are you allowing past mistakes to dictate your destiny? If pain has been inflicted by a loved one, you may search for reasons and explanations that simply can’t be found. You pick away at the scar that is trying to heal, and cause the blood to flow again. You seek reassurances that you may never truly believe. The scar becomes ragged and ugly to all who can see it, and you become the walking wounded, waiting to be hurt again. Accept that your history has changed you. Rejoice in your survival. Let the wounds heal to form a stronger, more resilient you, and remember that forgiveness is not something we do for other people—we do it for ourselves. So forgive yourself for being a victim. Look positively to the here and now. Put the past behind you and think of it as somewhere you once visited, and possibly didn’t like very much. “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha

Several years after the war, Corrie ten Boom was speaking about her experiences in Munich, when one of her former S.S. guards approached her at the end of the church service. ‘“How grateful I am for your message, Fraulein,” he said. “To think that, as you say, He has washed my sins away!” His hand was thrust out to shake mine. And I, who had preached so often the need to forgive, kept my hand at my side. ‘Even as the angry, vengeful thoughts boiled through me, I saw the sin of them. Jesus Christ had died for this man; was I going to ask for more? “Lord Jesus, I prayed, forgive me and help me to forgive him.” I tried to smile, I struggled to raise my hand. I could not. I felt nothing, not the slightest spark of warmth or charity. And so again I breathed a silent prayer. “Jesus,” I prayed, “I cannot forgive him. Give me Your forgiveness.” As I took his hand the most incredible thing happened. From my shoulder along my arm and through my hand a current seemed to pass from me to him, while into my heart sprang a love for this stranger that almost overwhelmed me. And so I discovered that it is not on our forgiveness any more than on our goodness that the world’s healing hinges, but on His. When He tells us to love our enemies, He gives, along with the command, the love itself.

As humans formed by the hands of a creative, imaginative God, we crave the supernatural. Believe it or not, we yearn for the very power we are actually destined for. It is why media concerning magic, witchcraft and sorcery is so prevalent today, because we were born for greater planes than most of us have currently seen. Amazingly, we are actually created to work in the same supernatural powers displayed in the bible and we are feeling the lack of it as our culture turns to crafty, counterfeit imitations. Though there are a few who perform miraculous acts around the world, the rest of us are left leading considerably mundane lives in a compromised condition, as if in half-form. Nevertheless, we are sons and daughters made in the image of an all-powerful God Who longs to see us live as supernatural kingdom-beings who have claimed their birthright and are moving in signs and wonders to lead a generation to Him. Assuredly, it is possible to manifest God’s glory through His great power in order to heal the wounded, sick and dying and bring hope and life to people who are dry and desolate. One day, it may even be possible to breathe underwater without scuba gear or fly without aviation. As for seeking, that is a gift accessible to anyone. Seek God, soak up His presence and you will find all that you long for, completing the destiny He planned for you before you were formed in your mother’s womb. My question is this: Do you long to move in the supernatural? If yes, the answer is simple. Seek. Seek Him. He is waiting.

Sinyukhin began by cutting one branch from each of a series of tomato plants. Then he took electrical measurements around the wound as each plant healed and sent out a new shoot near the cut. He found a negative current—a stream of electrons—flowing from the wound for the first few days. A similar "current of injury" is emitted from all wounds in animals. During the second week, after a callus had formed over the wound and the new branch had begun to form, the current became stronger and reversed its polarity to positive. The important point wasn't the polarity—the position of the measuring electrode with respect to a reference electrode often determines whether a current registers as positive or negative. Rather, Sinyukhin's work was significant because he found a change in the current that seemed related to reparative growth. Sinyukhin found a direct correlation between these orderly electrical events and biochemical changes: As the positive current increased,cells in the area more than doubled their metabolic rate, also becoming more acidic and producing more vitamin C than before. Sinyukhin then applied extra current, using small batteries, to a group of newly lopped plants, augmenting the regeneration current.These battery-assisted plants restored their branches up to three times faster than the control plants. The currents were very small—only 2 to 3 microamperes for five days. (An ampere is a standard unit of electric current, and a microampere is one millionth of an ampere.) Larger amounts of electricity killed the cells and had no growth-enhancing effect. Moreover, the polarity had to match that normally found in the plant. When Sinyukhin used current of the opposite polarity, nullifying the plant's own current, restitution was delayed by two or three weeks.

In Memory of W. B. Yeats I He disappeared in the dead of winter: The brooks were frozen, the airports almost deserted, And snow disfigured the public statues; The mercury sank in the mouth of the dying day. What instruments we have agree The day of his death was a dark cold day. Far from his illness The wolves ran on through the evergreen forests, The peasant river was untempted by the fashionable quays; By mourning tongues The death of the poet was kept from his poems. But for him it was his last afternoon as himself, An afternoon of nurses and rumours; The provinces of his body revolted, The squares of his mind were empty, Silence invaded the suburbs, The current of his feeling failed; he became his admirers. Now he is scattered among a hundred cities And wholly given over to unfamiliar affections, To find his happiness in another kind of wood And be punished under a foreign code of conscience. The words of a dead man Are modified in the guts of the living. But in the importance and noise of to-morrow When the brokers are roaring like beasts on the floor of the bourse, And the poor have the sufferings to which they are fairly accustomed And each in the cell of himself is almost convinced of his freedom A few thousand will think of this day As one thinks of a day when one did something slightly unusual. What instruments we have agree The day of his death was a dark cold day. II You were silly like us; your gift survived it all: The parish of rich women, physical decay, Yourself. Mad Ireland hurt you into poetry. Now Ireland has her madness and her weather still, For poetry makes nothing happen: it survives In the valley of its making where executives Would never want to tamper, flows on south From ranches of isolation and the busy griefs, Raw towns that we believe and die in; it survives, A way of happening, a mouth. III Earth, receive an honoured guest: William Yeats is laid to rest. Let the Irish vessel lie Emptied of its poetry. In the nightmare of the dark All the dogs of Europe bark, And the living nations wait, Each sequestered in its hate; Intellectual disgrace Stares from every human face, And the seas of pity lie Locked and frozen in each eye. Follow, poet, follow right To the bottom of the night, With your unconstraining voice Still persuade us to rejoice; With the farming of a verse Make a vineyard of the curse, Sing of human unsuccess In a rapture of distress; In the deserts of the heart Let the healing fountain start, In the prison of his days Teach the free man how to praise.

findings suggest that the use of glyphosate—currently applied to hundreds of millions of acres of the world’s crop-growing land—has multiple harmful effects related to plant nutrient uptake and soil microbial life.

the planet’s current vegetative cover captures around 3000 EJ of the sun’s energy. This photosynthetic capacity would appear to be sufficient to feed only 3.3 billion people. The other 3.7 billion people, then, are being supported by photosynthetic energy captured in past eras, embodied in fossil fuel.

Even though this deity (the Christian God with a capital "G") has evolved through its 2000 years, it somehow maintains in its current version all old characteristics, whether conflicting or consistent: readiness to punish but ability to heal, vindictiveness yet forgiveness, utter cruelty to outside nonbelievers but looking for converts, etc.

I began to tell the Lord how beautiful His creation was. Of course He was already aware of that, so I described how marvelous were the works of His hands and how utterly fantastic it was that each tiny snowflake was different. I described how wonderful the colors of the rainbow were and how they represented His covenant with man. The Lord was patient and allowed me to carry on in this fashion for several minutes, but alas, I was not really able to accurately answer His simple request. Then He spoke to me and gave me the revelation to what I was seeing. The Lord said, “My son, what you are seeing are the souls of unsaved men and women of earth who are dying and going to hell at this very moment.” Those words penetrated my spirit like a sharp two-edged sword. I fell to my knees and began to weep as a passion that I had never known began to well up from some mysterious and hidden place deep within my spirit. “Oh, God, look at all of those souls,” I said, breaking the silence. Suddenly, I was overwhelmed with a strange compulsion to watch for a long time as thousands upon thousands of tiny flakes fell through the bright sunbeam. Their short fall was full of spectacular color and glory, but when they hit the ground, it was all over. The Lord was revealing to me a prophetic picture of the brevity of our short lives on an eternal scale. Our days on earth are but a vapor! (See Psalm 39:5 and James 4:14.) I was pierced through to the very heart. “Lord!” I cried out. “What can I possibly do?” He replied, “Just do what I ask, and preach the Cross of Christ.” “I can do that Lord. I will do that, my God, but I will need Your help.” I stayed upon my knees for a long time gazing at this spectacle. During this encounter, God birthed within me a holy passion and hunger to witness souls saved and people totally healed and delivered. I was absorbed in witnessing the array of tiny cascades of colors that luxuriated in the glory of God. I contemplated the ramifications of what I had been told. What a beautiful and glorious God He is. How can we as humankind turn our backs upon Him and such a great salvation that is so easily ours? I pondered all of the events that had been unfolding over the past few days, realizing that I would never be the same. I also realized that God would have to bring all the things that He had birthed in my heart to pass. I purposed to surrender my life and destiny to His will, and to Him. I “altared” my destiny into the hands of God. It was also during this encounter that the Lord instructed me to travel to Africa as an “armor bearer,” to preach His Gospel there and to pray for the sick. I was actually terrified by the prospect of traveling to Africa. I couldn’t imagine that in reality I could go there, considering my current financial situation and my lack of training to preach or minister in healing. However, I soon learned that with God nothing is impossible. Perhaps my obedience to walk with God in minus 12 degree temperatures opened the door to Africa to me? It was still another seemingly bizarre and peculiar gesture of obedience to the Spirit of God. ENTERTAINING ANGELS IN AMERICA After my return to the United States from Canada, I was radically transformed. I could no longer settle for a form of godliness. I began to wait on God, and He began to release supernatural provision

The meditation is working on what we need first. We cannot get to a higher place or find that other door we discussed until our frequency is right. If we have emotional issues that need to be healed, it's going to work on that first. It's going to take the amount of time it needs to fix it, but it will be fixed. If we don't currently have emotional problems, and are straightened out in every other area, we're going to start having these other experiences more than likely. It's tuning and setting us in a certain way to ready us for what we're going to be. It will never push us into something we're not ready for. It doesn't work that way. It's putting all our parts together like a car being tuned up. While the car is out of shape, we're not going to be able to do one hundred miles per hour; it's going to putter and jerk around. However, if it gets a tune-up, it will perform at a more optimal level. When we meditate we're tuning ourselves up, especially under this system. We will be rewarded by our meditation efforts each time with a better experience, until we're ready to perform flawlessly and effortlessly in higher regions because we're meditating at our highest performance level. We've been working our energy. It gains progressively as we work with it. It rewards us so we can have greater experiences to get to where we're trying to go.

Instead the attitude of the medical profession has been that miracle cures are nonexistent, that the disease of which a person was cured did not exist in the first place, either because it was an imaginary disorder, such as a hysterical conversion reaction, or else because it was a misdiagnosis. Fortunately, however, a few serious scientists, physicians and religious truth-seekers are currently in the process of beginning to examine the nature of such phenomena as spontaneous remissions in cancer patients and apparently successful examples of psychic healing. Fifteen

Healing the Earth and the Economy We don’t seem to realize that our economy would be far healthier if we switched to eating plant-based meals. If we all ate a plant-based diet, we could feed ourselves on a small fraction of the land and grains that eating an animal-based diet requires. For example, researchers estimate that 2.5 acres of land can meet the food energy needs of twenty-two people eating potatoes, nineteen people eating corn, twenty-three people eating cabbage, fifteen people eating wheat, or two people eating chicken or dairy products, and only one person eating beef or eggs.31 Everyone on earth could be fed easily because we currently grow more than enough grain to feed ten billion people;32

Nature is interconnected; when we do damage to one fraction of the web of life, we do damage to the entire web. Everything that we do affects everything else, including ourselves. We cannot ignore the constant pollution and assume it won’t interfere with our lives down the road. We need to understand the interconnectedness of Nature and act accordingly if we wish to heal our current situation here on Earth. We need to start treating things in relation to every other thing, especially when it involves life, health, and the use of natural resources.

Women are wired to take on others’ needs. Own your role in stress, establishing boundaries on what you can reasonably accomplish within your current bandwidth and reduce your stress load.

We lost not a single animal that night. Every last duck, koala, and roo turned up fine, healthy, and accounted for. After three months, as Wes’s wounds healed up completely, Steve went to him with a proposition. “What do you reckon, Wes,” he said, “are you up for a board meeting?” They grabbed their surfboards, and we all headed to the Fiji Islands. Tavarua was an exclusive atoll, beautiful, with great surf. Steve and Wes also surfed Namotu and caught some unbelievable waves. One day the face of the waves coming in had to have been sixteen feet plus. Just paddling out to the break was epic. I didn’t realize how much effort it took until we had a guest with us, a young lady from Europe who was a mad keen surfer. Steve paddled out to catch some waves, and she paddled out after him. After several minutes, it became apparent that she was having trouble. We idled the boat closer and pulled her in. She collapsed in complete exhaustion. The current had been so strong that, even paddling as hard as she could, she was able only to hold her own in the water. I tried to photograph Steve from the boat. Peter, the captain, very obligingly ran up the side of the wave exactly at the break. I had a great side angle of Steve as he caught each wave. But the whole process scared me. The boat rose up, up, up on the massive swell. As the green water of the crest started to lip over the boat, we crashed over the top, smashed into the back of the wave, and slid down the other side. “It’s okay,” I yelled to Captain Peter. “What?” he shouted, unable to hear as the boat pounded through the swell. “What’s okay?” I gestured back toward the shore. “I don’t need such…incredibly…good…shots,” I stuttered. I just wasn’t confident enough to take photographs while surfing in a boat. I decided to be more of a beach bunny, filming beach breaks or shooting the surfing action from the safety and stability of the shoreline.

was fascinated to learn that a group of neuroscientists at the University of Geneva25 had induced similar out-of-body experiences by delivering mild electric current to a specific spot in the brain, the temporal parietal junction. In one patient this produced a sensation that she was hanging from the ceiling, looking down at her body; in another it induced an eerie feeling that someone was standing behind her. This research confirms what our patients tell us: that the self can be detached from the body and live a phantom existence on its own. Similarly,

income, expenses, and finances: How much debt do I want to carry, and for what purpose? Would I like to pay off one or more of my credit accounts? By when? How much money do I want to make next month? Next year? Five years from now? What expenses do I want to cut down or cut out? — My home and community: What changes do I want to make in my current living environment? Do I want to fix up my home or yard? Do I want to move? What is my ideal home like? Where is it? What is my personal corner or room like? Does it have a garden, pool, or pond? Is it near the ocean, a lake, the desert, or mountains? Is it in the city or the country? What part of the world do I live in? What is my neighborhood like? What community projects am I involved in, if any? — My spiritual life: How much time do I want to devote to spiritual practices, such as meditation, classes, church, volunteer work, and so on? What books do I want to read? What classes do I want to take? What spiritual teachers, authors, or leaders do I want to meet, listen to, and/or work with? What spiritual power places do I want to visit, with whom, and when? What spiritual projects do I want to work on? What spiritual gift do I want to give to others? — My health and fitness: What changes do I want to make in my health and fitness? How much time per day or week do I want to spend exercising? What type of exercise program would I most enjoy and benefit from? Where would I exercise? With whom? What physical healings do I want? If I were to manifest my true natural state of perfect health right now, what would my body be like? About what weight or fat percentage would my body feel comfortable and healthy being? What types of foods would be in my regular diet? What would my ideal sleeping pattern be? How would I deal with stress or tension? What unnecessary stressors do I want to get rid of? What toxins (emotional or physical) can I eliminate from my diet or life? — My family life: What type of family life do I want? What about children? How much time do I want to spend with my kids? What do I want to teach or share with them? How can I be closer to my family and/or spend more quality time with them? What type of

Yes, your personality and choices in this life are affected by your childhood upbringing and your environment, but your past lives can point to fears, longings, phobias, obstacles and patterns. Although you’ve had many past lives, not all of them will affect your current behavior or personality.   As you can imagine, you’ve suffered greatly in some of your past lives. You’ve died young, you’ve endured wounds and illnesses, heartache and abandonment, abuse and neglect, poverty and pain. You’ve been the good guy and the bad guy. Rich and poor. Famous and common. Male and female. Some of that can carry over into your present life and color portions of it or flood every corner. 

You now know how to obtain items, but there’s plenty of items in Pokémon Go and not only will you be much more efficient than other trainers if you know your way around with them, you’ll also waste much less time experimenting with them to find out about the correct use of items. We will look at all items individually, what they’re used for and how to obtain them as well as any additional information that may be useful. The first item we will look at are Poké Balls.   There’s currently four types of Poké Balls, listed here in ascending order of greatness to catch Pokémon: the Poké Ball, the Great Ball, the Ultra Ball and the Master Ball.   The Poké Ball is the very first Ball you will be getting your hands on, as you are given 50 Poké Balls upon registration. After this, you may buy more Poké Balls in the store, earn them for reaching a higher trainer level or find them at PokéStops. It is the weakest Ball, but also the most accessible Ball, as this type is the only type you can purchase in the Shop. Even though it may not be the most powerful Ball, you may still be able to catch quite some Pokémon with it.   It goes without saying that the Great Ball is far greater than the Poké Ball. You may first obtain a Great Ball for reaching level 12 with your trainer. You can then find Great Balls at Poké Stops and earn them for reaching higher trainer levels as well.   The Ultra Ball is the second greatest Ball in existence as of now. It will heavily increase the odds of catching a Pokémon, especially when attempting to catch a rather rare Pokémon. As with Great Balls, you cannot purchase them in the Shop. You will earn your first Ultra Balls for reaching level 20. After level 20, you will receive a batch for reaching even higher levels and can find them at PokéStops.   The Master Ball is by far the single most powerful Ball in the game currently. It catches any wild Pokémon with a whopping 100% success rate. Currently, it is unsure how a player can obtain a Master Ball. It is speculated that one Master Ball will be earned for reaching the maximum trainer level. Another theory suggests that Master Balls will only be made available at events.   Potions are used to heal your Pokémon when injured in battle. Your Pokémon may lose health while fighting in gym battles and eventually faint. A Pokémon can only faint while battling a hostile gym. If a Pokémon has fainted, it can no longer be healed with Potions. Unlike other items, Potions can only be obtained by visiting the Shop once you have reached level 5, but also when earning rewards for reaching higher levels. There are four types of Potions, listed here in ascending order of greatness: the Potion, the Super Potion, the Hyper Potion and the Max Potion.   A Potion can be obtained after level 5 and will restore up to 20 HP of an injured Pokémon.               A

A Super Potion is slightly better than a Potion and can be obtained after level 10. It will restore up to 50 HP of an injured Pokémon.   A Hyper Potion is the second best healing medicine. You can obtain a Hyper Potion after reaching level 15. Such Potions will heal up to 200 HP.   Last but not least, the Max Potion is the strongest Potion in existence currently. You can obtain Max Potions after reaching level 25. Max Potions restore full health of your injured Pokémon and are thus most effective when applied to a Pokémon with very low health.   If your Pokémon has been defeated, you will no longer be able to use Potions to heal them. Instead, you will need a Revive to restore half the health of this particular Pokémon. In friendly gym battles, your Pokémon cannot be entirely defeated. Revives can be obtained in the Shop after level 5 and when earning rewards for reaching higher levels.   Once you reach level 30, you will be able to obtain Max Revives. These Max Revives, just like ordinary Revives, revive and heal your Pokémon. However, unlike ordinary Revives, Max Revives will restore full health of fainted Pokémon.   Incense is used to attract Pokémon to you. When using incense, you are more likely to encounter Pokémon for 30 minutes. However, if you close the application, the incense will still be active and you may miss out on many Pokémon, therefore it may be worthwhile only using them when you can be active for 30 minutes straight. You are given two incense upon registration, and you can obtain more by visiting the Shop and by reaching higher levels. You cannot find any incense at PokéStops. When traveling with other trainers, the effect only applies to the trainer who used the incense. If you wish to spread the effect amongst all trainers near you, you may use a Lure Module instead. Using an incense, it is highly recommended to move around. If you remain stationary, incense attracts about one Pokémon every 5 minutes. However, if you move around, you will encounter more Pokémon. You can increase the rate of spawning Pokémon up to 1 Pokémon per minute(!) by moving 200 meters every minute. Incense does not attract already spawned Pokémon to you, it will instead spawn new Pokémon near you. These newly spawned Pokémon despawn after about 150 seconds, unlike normal Pokémon who generally despawn after 15 minutes.   Lure

It's an axiom of science that the better an experiment is, the more new questions it raises after it has answered the one you asked. By that standard my first simple test had been pretty good. The new problems branched out like the fingers on those restored limbs: Where did the injury currents come from? Were they in fact related to the nervous system and, if so, how? It seemed unlikely that they sprang into action only after an amputation; they must have existed before. There must have been a preexisting substratum of direct current activity that responded to the injury. Did the voltages I measured really reflect such currents, and did they flow throughout the salamander's body? Did other organisms have them? What structures carried them? What were their electrical properties? What were they doing the rest of the time,before injury and after healing? Could they be used to provoke regeneration where it was normally absent?

ANXIOUS CONTRACTIONS Life is movement. It’s dynamic and pulsating like a swift moving river. To be in a contented and happy state is to be in a state of flow where your thoughts and feelings follow a natural current and there is no inner friction or need to check in on your anxiety every five minutes. When you feel in flow, your body feels light and your mind becomes spontaneous and joyful. Anxiety and fear are the total opposite. They’re the contractions of life. When we get scared, we contract in fear. Our bodies become stiff and our minds become fearful and rigid. If we hold that contracted state, we eventually cut ourselves off from life. We lose flexibility. We lose our flow. We can think of this a bit like pulling a muscle. When a muscle is overused and tired, its cells run out of energy and fluid. This can lead to a sudden and forceful contraction, such as a cramp. This contraction is painful and scary as it comes without warning. In the same way, we can be living our lives with a lot of stress and exhaustion, similar to holding a muscle in an unusual position for too long. If we fail to notice and take care of this situation, we can experience an intense and sudden moment of anxiety or even panic. I call this an “anxious contraction,” and it can feel quite painful. Learning how to respond correctly to this anxious contraction is crucial and determines how quickly we release it. Anxious contractions happen to almost everyone at some point in their lives. We suddenly feel overwhelmed with anxiety as our body experiences all manner of intense sensations, such as a pounding heart or a tight chest or a dizzy sensation. Our anxiety level then is maybe an 8 or 9 out of 10. We recoil in fear and spiral into a downward loop of more fear and anxiety. Some might say they had a spontaneous panic attack while others might describe the feeling as being very “on edge.”   THE ANXIETY LOOP It’s at this point in time where people get split into those that develop an anxiety disorder and those that don’t. The real deciding factor is whether a person gets caught in the “anxiety loop” or not. The anxiety loop is a mental trap, a vicious cycle of fearing fear. Instead of ignoring anxious thoughts or bodily sensations, the person becomes acutely aware and paranoid of them. “What if I lose control and do something crazy?” “What if those sensations come back again while I’m in a meeting?” “What if it’s a sign of a serious health problem?” This trap is akin to quicksand. Our immediate response is to struggle hard to free ourselves, but it’s the wrong response. The more we struggle, the deeper we sink. Anxiety is such a simple but costly trap to fall into. All your additional worry and stress make the problem worse, fueling more anxiety and creating a vicious cycle or loop. It’s like spilling gasoline onto a bonfire: the more you fear the bodily sensations, the more intense they feel. I’ve seen so many carefree people go from feeling fine one day to becoming fearful of everyday situations simply because they had one bad panic attack and then got stuck in this anxious loop of fearing fear. But there is great hope. As strange as it sounds, the greatest obstacle to healing your anxiety is you. You’re the cure. Your body wants to heal your anxiety as much as you do.

What I have said in nearly every place I’ve visited is that we must do what is required of all liberation struggles: educate ourselves and others, speak unpopular truths, provide support for those who have been harmed, and organize against the systems that seek to oppress, control, and divide us. We must demand reparations for current and past wrongs, open our hearts and minds to one another, and heal our communities as best we can. We must act with great courage, as well as compassion and humility, for none of us has all the answers. Ultimately, our goal must be to reimagine what justice can and should mean in our communities and our nation as a whole, a task that requires the participation and leadership of those who have suffered most. There is no road map, no guidebook. We must make do with the lessons of history and carry forward the struggles of earlier generations, guided by a moral compass that honors the dignity and value of us all.

if only 11 percent of the world’s cropland—land that is typically not in use—improved its community of soil microorganisms as much as Johnson and his colleagues did in their test plots, the amount of carbon sequestered in the soil would offset all our current emissions of carbon dioxide.

A number of popular and misinformed nutritional “experts” promote a fantasy they call “bio-individuality,” meaning that we’re all different and need to eat based on our body’s own inner wisdom. That’s fine in theory, but in practice it usually means choosing the foods we crave over the ones that can heal us. Imagine telling a cocaine addict to listen to his body. He’d be bent over a mirror with a glass straw up his nose as soon as his current high started to fade.

Isn't that ultimately, the deepest reason why we choose to leave the Jehovah's Witness cult - to be fully who we are?