Cry Yourself To Sleep Quotes

If someone asks you how you are, you are meant to say FINE. You are not meant to say that you cried yourself to sleep last night because you hadn't spoken to another person for two consecutive days. FINE is what you say.

Morning's great that way. You can cry yourself to sleep and wake up wondering what the fuss was over.

Everyone who terrifies you is sixty-five percent water. And everyone you love is made of stardust, and I know sometimes you cannot even breathe deeply, and the night sky is no home, and you have cried yourself to sleep enough times that you are down to your last two percent; but nothing is infinite, not even loss. You are made of the sea and the stars, and one day you are going to find yourself again.

A Gift for You I send you... The gift of a letter from your wise self. This is the part of you that sees you with benevolent, loving eyes. You find this letter in a thick envelope with your name on it, and the word YES written boldly above your name. My Dear, I am writing this to remind you of your 'essence beauty.' This is the part of you that has nothing to do with age, occupation, weight, history, or pain. This is the soft, untouched, indelible you. You can love yourself in this moment, no matter what you have, or haven't done or been. See past any masks, devices, or inventions that obscure your essence. Remember your true purpose, WHICH is only Love. If you cannot see or feel love, lie down now and cry; it will cleanse your vision and free your heart. I love you; I am you.

I was in the winter of my life- and the men I met along the road were my only summer. At night I fell sleep with vision of myself dancing and laughing and crying with them. Three year down the line of being on an endless world tour and memories of them were the only things that sustained me, and my only real happy times. I was a singer, not very popular one, who once has dreams of becoming a beautiful poet- but upon an unfortunate series of events saw those dreams dashed and divided like million stars in the night sky that I wished on over and over again- sparkling and broken. But I really didn’t mind because I knew that it takes getting everything you ever wanted and then losing it to know what true freedom is. When the people I used to know found out what I had been doing, how I had been living- they asked me why. But there’s no use in talking to people who have a home, they have no idea what its like to seek safety in other people, for home to be wherever you lied you head. I was always an unusual girl, my mother told me that I had a chameleon soul. No moral compass pointing me due north, no fixed personality. Just an inner indecisiviness that was as wide as wavering as the ocean. And if I said that I didn’t plan for it to turn out this way I’d be lying- because I was born to be the other woman. I belonged to no one- who belonged to everyone, who had nothing- who wanted everything with a fire for every experience and an obssesion for freedom that terrified me to the point that I couldn’t even talk about- and pushed me to a nomadic point of madness that both dazzled and dizzied me. Every night I used to pray that I’d find my people- and finally I did- on the open road. We have nothing to lose, nothing to gain, nothing we desired anymore- except to make our lives into a work of art. LIVE FAST. DIE YOUNG. BE WILD. AND HAVE FUN. I believe in the country America used to be. I belive in the person I want to become, I believe in the freedom of the open road. And my motto is the same as ever- *I believe in the kindness of strangers. And when I’m at war with myself- I Ride. I Just Ride.* Who are you? Are you in touch with all your darkest fantasies? Have you created a life for yourself where you’re free to experience them? I Have. I Am Fucking Crazy. But I Am Free.

That’s the thing about crying yourself to sleep. When you wake up, the problems are still there.

You work so hard, just to end up at home crying yourself to sleep; remember you’re trying, you are moving mountains that have plagued you since you were young, and you’re trying so hard. Keep fighting, fight until you have won. Fight until you have found your way home, until the sun comes back and your heart learns to love the mornings again.

Don't be discouraged if people don't see your vision, your harvest. All they see from their perspective is that you're watering a whole lot of dirt. They don't SEE what seeds you've been planting with blood, sweat, tears and lack of sleep. Make sure you don't abandon or neglect it because "they" don't see it. You have to KNOW and believe for yourself. They don't see the roots and what's budding under the dirt. But it's okay, because it's NOT meant for them to see it. While you wait, MASTER it. You continue to do YOUR work and have unwavering faith! Remember why you started planting in the first place. Your harvest WILL come!

People don't like facts. If someone asks you how you are, you are meant to say FINE. You are not meant to say that you cried yourself to sleep last night because you hadn't spoken to another person for two consecutive days. FINE is what you say.

There were moments when it hurt so bad you couldn’t breathe, yet somehow you survived the pain. There were days when you could barely put one foot in front of the other, yet somehow you arrived at your destination. There were nights when you cried yourself to sleep, yet somehow you held on until the morning. Your life is nothing less than a miracle.

But I couldn't respond. My culture had taught me all the wrong things well. So I lay completely still, and gave no reaction at all. But the soul has no culture. The soul has no nations. The soul has no colour or accent or way of life. The soul is forever. The soul is one. And when the heart has its moment of truth and sorrow, the soul can't be stilled. I clenched my teeth against the stars. I closed my eyes. I surrendered to sleep. One of the reasons why we crave love, and seek it so desperately, is that love is the only cure for loneliness, and shame, and sorrow. But some feelings sink so deep into the heart that only loneliness can help you find them again. Some truths about yourself are so painful that only shame can help you live with them. And some things are just so sad that only your soul can do the crying for you.

Demon or bird! (said the boy’s soul,) Is it indeed toward your mate you sing? or is it mostly to me? For I, that was a child, my tongue’s use sleeping, Now I have heard you, Now in a moment I know what I am for—I awake, 150 And already a thousand singers—a thousand songs, clearer, louder and more sorrowful than yours, A thousand warbling echoes have started to life within me, Never to die. O you singer, solitary, singing by yourself—projecting me; O solitary me, listening—nevermore shall I cease perpetuating you; 155 Never more shall I escape, never more the reverberations, Never more the cries of unsatisfied love be absent from me, Never again leave me to be the peaceful child I was before what there, in the night, By the sea, under the yellow and sagging moon, The messenger there arous’d—the fire, the sweet hell within, 160 The unknown want, the destiny of me.

Spinster Recipe   1 Pair of Cellulite Thighs 1 None-Social Life 1 Very Bad Sense of Style 1 Single-Wide Trailer (or Parents’ Basement) 1 Cat (or more, according to taste) 1 Lack of Motivation               Directions: Mix together and then cry yourself to sleep.

quit beating yourself up for having a skill deficit when what you really have is a support deficit. Self-care was never meant to be a replacement for community care.9 Striving to “be better” will exhaust the little energy you have, and it’s probably time better spent letting yourself cry and sleep and finding small pockets of joy to keep you going.

Beauty is not long hair, skinny legs, tanned skin or perfect teeth. Believe me. Beauty is the face of who cried and now smiles, beauty is the scar on your knee since you fell when you were a kid, beauty is the circles when love doesn't let you sleep, beauty is the expression on the face when the alarm rings in the morning, it's the melted makeup when you have a shower, it's the laughter when you make a joke you're the only one who can understand, beauty is meeting his gaze and stopping understanding, beauty is your gaze when you see him, it's when you cry for all you paranoias, beauty is the lines marked by time. Beauty is what we feel in the inside which also shows outside us. Beauty is the marks the life leaves on us, all the kicks and the caresses the memories leave us. Beauty is letting yourself live.

It means I chose wisely,” Scythe Faraday told her. “If you do not cry yourself to sleep on a regular basis, you are not compassionate enough to be a scythe.

You get what you get. You do what you have to do. You stop crying. You stop sleeping. You turn yourself into someone to be reckoned with. You become a straight line, and then you become an arrow.

everyone who terrifies you is sixy-five percent water, and everyone you love is made of stardust, and I know sometimes you cannot even breathe deeply, and the night sky is no home, and you have cried yourself to sleep enough times that you are down to your last two percent, but nothing is infinite, not even loss. you are made of the sea and the stars and one day you are going to find yourself again.

Toddlers are assholes. They just are. Remind yourself of this the next time your two-year-old tosses a full bowl of oatmeal across the room. The oatmeal he cried for. The oatmeal you dragged your sleep-deprived ass out of bed at 4:45 a.m. to make. Remind yourself of this when you’re about to judge your stay-at-home spouse for the mess in the living room. He’s been under house arrest with a little asshole all day.

Listen up, pal, the moon is way up in the sky. Aren’t you scared? The helplessness that comes from nature. That moonlight, think about it, that moonlight, paler than a corpse’s face, so silent and far away, that moonlight witnessed the cries of the first monsters to walk the earth, surveyed the peaceful waters after the deluges and the floods, illuminated centuries of nights and went out at dawns throughout centuries . . . Think about it, my friend, that moonlight will be the same tranquil ghost when the last traces of your great-grandsons’ grandsons no longer exist. Prostrate yourself before it. You’ve shown up for an instant and it is forever. Don’t you suffer, pal? I . . . I myself can’t stand it. It hits me right here, in the center of my heart, having to die one day and, thousands of centuries later, undistinguished in humus, eyeless for all eternity, I, I!, for all eternity . . . and the indifferent, triumphant moon, its pale hands outstretched over new men, new things, different beings. And I Dead! Think about it, my friend. It’s shining over the cemetery right now. The cemetery, where all lie sleeping who once were and never more shall be. There, where the slightest whisper makes the living shudder in terror and where the tranquility of the stars muffles our cries and brings terror to our eyes. There, where there are neither tears nor thoughts to express the profound misery of coming to an end.

You cried yourself to sleep then woke up and went to work. When you repeated the cycle enough times, one day you woke up and suddenly it didn’t matter all that much. New people walked alongside you and eventually you forgot the ones you left behind.

That was interesting.Who was that?" Matt looks unhappy. "What?" I ask him. "You'll talk to that guy,but you won't talk to us anymore?" "Sorry," I mumble, and climb out of his car. "He's just a friend.Thanks for the ride." Matt gets out,too. Cherrie starts to follow,but he throws her a sharp look. "So what does that mean?" he calls out. "We aren't friends anymore? You're bailing on us?" I trudge toward the house. "I'm tired, Matt.I'm going to bed." He follows anyway.I dig out my house key,but he grabs my wrist to stop me from opening the door. "Listen,I know you don't want to talk about it,but I just have this one thing to say before you go in there and cry yourself to sleep-" "Matt,please-" "Toph isn't a nice guy.He's never been a nice guy. I don't know what you ever saw in him.He talks back to everyone, he's completely unreliable, he wears those stupid fake clothes-" "Why are you telling me this?" I'm crying again.I pull my wrist from his grasp. "I know you didn't like me as much as I liked you. I know you would have rather been with him,and I dealth with that a long time ago.I'm over it." The shame is overwhelming. Even though I knew Matt was aware that I liked Toph,it's awful to hear him say it aloud. "But I'm still your friend." He's exasperated. "And I'm sick of seeing you waste your energy on that jerk. You've spent all this time afraid to talk about what was going on between you two,but if you'd bothered to just ask him, you would have discovered that he wasn't worth it. But you didn't.You never asked him, did you?" The weight of hurt is unbearable. "Please leave," I whisper. "Please just leave." "Anna." His voice levels, and he waits for me to look at him. "It was still wrong of him and Bridge not to tell you. Okay? You deserve better than that. And I sincerely hope whomever you were just talking to"-Matt gestures toward the phone in my purse-"is better than that.

You have a backbone of steel. You went through months of hell looking after a small child, a dying husband and an entire household, with unholy patience. You missed meals and went without sleep, but you never forgot to read Justin a bedtime story and tuck him in at night. When you let yourself cry and fall apart, it was only in private, for a few minutes, and then you washed your face, put your broken heart back together, and went out with a cheerful expression and a half-dozen handkerchiefs in your pockets. And you did all of it while feeling queasy most of the time because you were expecting another child. You never failed the people who needed you. You're not going to fail them now." Shocked down to her soul, Phoebe could only manage a whisper. "Who told you all that?" "No one." The smile at the corners of his eyes deepened. "Phoebe... anyone who knows you, even a little, would know these things about you.

Someone shouted her name, making her startle and pull her horse to a quick stop. She turned to find Nicolae riding toward her, his familiar grin quick and easy despite the large gash that ran from the center of his forehead to the bridge of his nose and onto his left cheek. "Lada! Did you miss me?" She frowned, tapping her chin. "Have you been gone? I had not noticed." "You cried yourself to sleep every day." " I luxuriated in the blessed quiet that you left in your wake." He clapped a hand on her shoulder, still beaming, and she finally allowed herself a smile in return. In truth, she was overjoyed. "Tell me everything. Including how that happened." She nodded toward his scar. "This? Alas, my beautiful face. Is it not tragic?" "You should be grateful. For the first time in your life you have to eyebrows instead of one." Nicolae threw his head back, laughter roaring through the square. "My little dragon, always finding the bright side of life. Come. We drink.

The scalp massage at the hairdresser, the flu jab I had last winter – the only time I experience touch is from people whom I am paying, and they are almost always wearing disposable gloves at the time. I’m merely stating the facts. People don’t like these facts, but I can’t help that. If someone asks you how you are, you are meant to say FINE. You are not meant to say that you cried yourself to sleep last night because you hadn’t spoken to another person for two consecutive days. FINE is what you say.

It just happens. Even when almost everyone who showed you how to do things showed you wrong, and screwed you up, and left; even when you have promised yourself fifteen different sets of sheets and in freight trains and on sidewalks, staring up at the stars, that you will do it different from all the people who have done it wrong and hurt you, still you do it the same. Still you do the same shit to everybody else that they have done to you. I know it must be possible to keep promises. There must be people who say things and mean then and who can make the words turn real. But I've never met one. I keep trying to be something I'm not even sure exists. I've promised myself so many times that I won't be like so many people, and I still do it anyway. I still make people cry, and laugh at them, and I know as soon as everyone really sees me they'll all leave again and I'll be left with the noise not being able to sleep.

There is a notion that men are supposed to be these indestructible pillars of strength. Where it’s frowned upon to show vulnerability and be emotionally expressive. Let us be honest, a large number of people’s perceptions and stereotypes regarding masculinity are bullshit! It does not make you less of a man to have depression, to wear your heart on your sleeve, to admit that you sometimes struggle, to cry yourself to sleep, or to be vulnerable. You are not a wuss, wimp, or weakling. Mental illness has nothing to do with ‘manning’ or toughening up. I have tons of respect and admiration for people who open up about their mental health struggles. It takes an advanced level of bravery, authenticity, and maturity. It takes some serious balls.

In vain you beg, in vain you ache, in vain you’ve opened your wrecked heart wide. Perhaps in heaven the rainclouds quake because we both have cried? This pain of ours is without a wing. The fainthearted cry can never fly. Weep and pray! What god is coming by the path of the stars up high? Abandon yourself to the dust and upon it fall in surrender. Our great mother is ever so just to every sinner who kisses her. Within a Hell of godless emptiness submit yourself ever more to sleep’s spell. All is a dream, all is nothingness: the flower of the world is the asphodel. (Trans. Michael Shindler)

You got very drunk that night. You were a mess and a public embarrassment. Your mother said that on a day you should have been dancing on clouds, you cried yourself to sleep. This moment would forever shatter your confidence. Every victory thereafter would be glazed with rejection. No accomplishment would ever be real or enough, every achievement forever fraught with a dreaded sense of betrayal and disappointment

If someone asks you how you are, you are meant to say FINE. You are not meant to say that you cried yourself to sleep last night because you hadn’t spoken to another person for two consecutive days. FINE is what you say.

In the great scheme of things, we were nothing more than two people who had passed each other while walking through their lives. Couples broke up every day, and we were not special in that regard either. You cried yourself to sleep then woke up and went to work. When you repeated the cycle enough times, one day you woke up and suddenly it didn’t matter all that much. New people walked alongside you and eventually, you forgot the ones you left behind.

THE FORTRESS Under the pink quilted covers I hold the pulse that counts your blood. I think the woods outdoors are half asleep, left over from summer like a stack of books after a flood, left over like those promises I never keep. On the right, the scrub pine tree waits like a fruit store holding up bunches of tufted broccoli. We watch the wind from our square bed. I press down my index finger -- half in jest, half in dread -- on the brown mole under your left eye, inherited from my right cheek: a spot of danger where a bewitched worm ate its way through our soul in search of beauty. My child, since July the leaves have been fed secretly from a pool of beet-red dye. And sometimes they are battle green with trunks as wet as hunters' boots, smacked hard by the wind, clean as oilskins. No, the wind's not off the ocean. Yes, it cried in your room like a wolf and your pony tail hurt you. That was a long time ago. The wind rolled the tide like a dying woman. She wouldn't sleep, she rolled there all night, grunting and sighing. Darling, life is not in my hands; life with its terrible changes will take you, bombs or glands, your own child at your breast, your own house on your own land. Outside the bittersweet turns orange. Before she died, my mother and I picked those fat branches, finding orange nipples on the gray wire strands. We weeded the forest, curing trees like cripples. Your feet thump-thump against my back and you whisper to yourself. Child, what are you wishing? What pact are you making? What mouse runs between your eyes? What ark can I fill for you when the world goes wild? The woods are underwater, their weeds are shaking in the tide; birches like zebra fish flash by in a pack. Child, I cannot promise that you will get your wish. I cannot promise very much. I give you the images I know. Lie still with me and watch. A pheasant moves by like a seal, pulled through the mulch by his thick white collar. He's on show like a clown. He drags a beige feather that he removed, one time, from an old lady's hat. We laugh and we touch. I promise you love. Time will not take away that.

People don't like these facts, but I can't help that. If someone asks you how you are, you are meant to say FINE. You are not meant to say that you cried yourself to sleep last night because you hadn't spoken to another person for two consecutive days. FINE is what you say.

People don’t like these facts, but I can’t help that. If someone asks you how you are, you are meant to say FINE. You are not meant to say that you cried yourself to sleep last night because you hadn’t spoken to another person for two consecutive days. FINE is what you say.

My hair is not the shiniest of bobs My eyes are not the brightest in the room My figure will not get me modeling jobs My smile will not bring young boys to their doom. But do I cry and mourn my average face? Or wish that I had boyfriends at the ready? Do I not sleep because I lose the race, Or spurn my food because I don't go steady? My mind is on a more important thing That lifts my heart and makes my spirit soar I want to make the souls of people sing And quiet down the mean and bullying roar. To help the wounded girls replace the scar With the right to be exactly who they are.

Here are some other things that science says can genuinely help us not only “feel better” but actually facilitate the completion of the stress response cycle: sleep; affection (more on that in the next section); any form of meditation, including mindfulness, yoga, tai chi, body scans, etc. (more on that in chapter 9); and allowing yourself a good old cry or primal scream

seemed like she could hold on to the good mood if everyone just stayed in their place. She needed the good mood, the way you need sleep after an all-nighter, the way you daydream of throwing yourself into bed. Every day she woke up and swore she wouldn’t let the farm weigh her down, wouldn’t let the ruination of it (three years she was behind in the loan, three years and no way out) turn her into the kind of woman she hated: mirthless, pinched, unable to enjoy anything. Every morning she’d crick herself down onto the flimsy rug by her bed and pray, but it was actually a promise: Today I won’t yell, I won’t cry, I won’t clench up into a ball like I am waiting for a blow to level me. I will enjoy today. She might make it to lunch before she went sour.

Stop complaining about having no time for yourself and get up an hour earlier. You have the option, why not exercise it? Stop complaining about not being able to exercise given all that is on your plate these days. If you sleep seven hours a night and work eight hours every day, you still have more than sixty-three hours of free time every week to do all the things you want to do. This amounts to 252 hours every month and 3,024 hours every single year to spend on life’s pursuits.

Anticipating sorrow to neutralize sorrow—that’s paltry, cowardly stuff, I told myself, knowing I was an ace practitioner of the craft. And what if it came fiercely? What if it came and didn’t let go, a sorrow that had come to stay, and did to me what longing for him had done on those nights when it seemed there was something so essential missing from my life that it might as well have been missing from my body, so that losing him now would be like losing a hand you could spot in every picture of yourself around the house, but without which you couldn’t possibly be you again. You lose it, as you always knew you would, and were even prepared to; but you can’t bring yourself to live with the loss. And hoping not to think of it, like praying not to dream of it, hurts just the same. Then a strange idea got hold of me: What if my body—just my body, my heart—cried out for his? What to do then? What if at night I wouldn’t be able to live with myself unless I had him by me, inside me? What then? Think of the pain before the pain. I knew what I was doing. Even in my sleep, I knew what I was doing. Trying to immunize yourself, that’s what you’re doing—you’ll end up killing the whole thing this way—sneaky, cunning boy, that’s what you are, sneaky, heartless, cunning boy. I smiled at the voice. The sun was right on me now, and I loved the sun with a near-pagan love for the things of earth. Pagan, that’s what you are. I had never known how much I loved the earth, the sun, the sea—people, things, even art seemed to come second. Or was I fooling myself?

when i left them, i painted myself burgundy and grey i stopped saying the words “please” and “i’m sorry” i walked into grocery stores and bought too many clementines, ordered too much Chinese, spent my last four dollars on over the counter sleeping pills that made my stomach bleed but my soul forget every time i wanted to tell you “i’m sorry”, i wrote you a poem instead, i said things like “i hope your mother calls you beautiful” to strangers and when boys with dry hands and broken eyes asked me on dates i didn’t hesitate no, didn’t even stop them when their hands grazed my breasts and when they moaned my name against my thighs i cried i opened the mail and didn’t tell anyone for a week that i got accepted into law school, i stopped watering the plants and filled the bathtub with roses and milk, when i got invited to parties, i wore blue jeans with white shirts, sat alone in some kitchen drinking hard liquor until some boys mouth made me feel like home i stopped answering the phone for a month, i didn’t like how my name tasted in his mouth but he was older and didn’t say things like “it doesn’t matter” and i think i went insane, my heart boiled blisters, i couldn’t understand why my bones felt like cages, i walked around art museums until closing, watched them lock up the gates and then open them up again the very same morning, i thought about clocks and how time was a deception of my fingertips, i had stars growing inside of me into constellations, and only when some man on the 9 AM bus asked me for the time did i realize that you cannot run from light igniting your lungs, you cannot run from yourself.

If an emotion can’t change the condition or the situation you’re dealing with, it is likely an unhelpful emotion. Or, quite possibly, a destructive one. But it’s what I feel. Right, no one said anything about not feeling it. No one said you can’t ever cry. Forget “manliness.” If you need to take a moment, by all means, go ahead. Real strength lies in the control or, as Nassim Taleb put it, the domestication of one’s emotions, not in pretending they don’t exist. So go ahead, feel it. Just don’t lie to yourself by conflating emoting about a problem and dealing with it. Because they are as different as sleeping and waking.

When you're being chased by a lion, what do you do? You run. So when you're stressed out by your job (or by your sex life), what do you do? You run...or walk, or get on the elliptical machine or go out dancing or even just dance around your bedroom. Physical activity is the single most efficient strategy for completing the stress response cycle and recalibrating your central nervous system into a calm state...Here are some other things that science says can genuinely help us not only "feel better" but actually faciliatate the completion of the stress response cycle: sleep; affection (more on that in the next section); any form of meditation, including mindfulness, yoga, tai chi, body scans, etc. (more on that in chapter 9); and allowing yourself a good old cry or primal scream-though you have to be careful with this one...Art, used in the same way, can help.

Little Sleep's-Head Sprouting Hair in the Moonlight 1 You scream, waking from a nightmare. When I sleepwalk into your room, and pick you up, and hold you up in the moonlight, you cling to me hard, as if clinging could save us. I think you think I will never die, I think I exude to you the permanence of smoke or stars, even as my broken arms heal themselves around you. 2 I have heard you tell the sun, don't go down, I have stood by as you told the flower, don't grow old, don't die. Little Maud, I would blow the flame out of your silver cup, I would suck the rot from your fingernail, I would brush your sprouting hair of the dying light, I would scrape the rust off your ivory bones, I would help death escape through the little ribs of your body, I would alchemize the ashes of your cradle back into wood, I would let nothing of you go, ever, until washerwomen feel the clothes fall asleep in their hands, and hens scratch their spell across hatchet blades, and rats walk away from the culture of the plague, and iron twists weapons toward truth north, and grease refuse to slide in the machinery of progress, and men feel as free on earth as fleas on the bodies of men, and the widow still whispers to the presence no longer beside her in the dark. And yet perhaps this is the reason you cry, this the nightmare you wake screaming from: being forever in the pre-trembling of a house that falls. 3 In a restaurant once, everyone quietly eating, you clambered up on my lap: to all the mouthfuls rising toward all the mouths, at the top of your voice you cried your one word, caca! caca! caca! and each spoonful stopped, a moment, in midair, in its withering steam. Yes, you cling because I, like you, only sooner than you, will go down the path of vanished alphabets, the roadlessness to the other side of the darkness, your arms like the shoes left behind, like the adjectives in the halting speech of old folk, which once could call up the lost nouns. 4 And you yourself, some impossible Tuesday in the year Two Thousand and Nine, will walk out among the black stones of the field, in the rain, and the stones saying over their one word, ci-gît, ci-gît, ci-gît, and the raindrops hitting you on the fontanel over and over, and you standing there unable to let them in. 5 If one day it happens you find yourself with someone you love in a café at one end of the Pont Mirabeau, at the zinc bar where wine takes the shapes of upward opening glasses, and if you commit then, as we did, the error of thinking, one day all this will only be memory, learn to reach deeper into the sorrows to come—to touch the almost imaginary bones under the face, to hear under the laughter the wind crying across the black stones. Kiss the mouth that tells you, here, here is the world. This mouth. This laughter. These temple bones. The still undanced cadence of vanishing. 6 In the light the moon sends back, I can see in your eyes the hand that waved once in my father's eyes, a tiny kite wobbling far up in the twilight of his last look: and the angel of all mortal things lets go the string. 7 Back you go, into your crib. The last blackbird lights up his gold wings: farewell. Your eyes close inside your head, in sleep. Already in your dreams the hours begin to sing. Little sleep's-head sprouting hair in the moonlight, when I come back we will go out together, we will walk out together among the ten thousand things, each scratched in time with such knowledge, the wages of dying is love.

Depression, that is,” I continue. “People who’ve never experienced it think it’s a mask, but it’s not. It’s a curtain. And when it falls, it shuts you off from your life, plunging you into complete darkness. There you stand, arms flailing around you, reaching for anything to find your way back. But after exhausting yourself, grasping at only more darkness, you give up and drop to the floor in resignation. “And so you sit. You and the blackness. You and the accusations. You and the self-hatred, the lies that become truth, the failure and pain and hopelessness and black thoughts that twist through you, impaling you to the floor. There you bleed, alone in your black hole, convinced the audience on the other side of the curtain has given up and gone home. The show is over. “Before you know it, you realize the curtain has turned into a cement wall, and you couldn’t escape the darkness even if you wanted to, but by now you don’t care anymore. What’s the point? There’s nothing waiting for you on the other side, and even if there was, you’re such a useless waste of space that you wouldn’t dare to contaminate the world outside with your cancer anyway.” I stop, my eyes burning, my voice heavy in my throat. “You feel like crying all the time but you rarely do. Depression isn’t sadness; it’s numbness. You don’t have the energy for sadness. You can’t sleep. You don’t eat. You have no desire for the things you used to love, but it doesn’t matter because you can’t love anyway. You feel nothing, just a dull, heavy ache that makes it hard to breathe sometimes, let alone get up to start the search again. You fantasize about disappearing, just erasing your pointless existence and sparing the Earth from your toxic presence. By now you’re so exhausted just from the effort of living that there’s nothing left to live it.” I

Why?” Celaena dared ask. “Why answer? Why do I need to be the King’s Champion?” Elena lifted her face toward the moonlight streaming into the tomb. “Because there are people who need you to save them as much as you yourself need to be saved,” she said. “Deny it all you want, but there are people—your friends—who need you here. Your friend, Nehemia, needs you here. Because I was sleeping—a long, endless sleep—and I was awoken by a voice. And the voice didn’t belong to one person, but to many. Some whispering, some screaming, some not even aware that they were crying out. But they all want the same thing.” She touched the center of Celaena’s forehead. Heat flared, and a blue light flashed across Elena’s face as Celaena’s mark burned and then faded. “And when you are ready—when you start to hear them crying out as well—then you will know why I came to you, and why I have stood by you, and will continue to watch over you, no matter how many times you shove me away.

The ability to do hard things is perhaps the most useful ability you can foster in yourself or your children. And proof that you are someone who can do them is one of the most useful assets you can have on your life resume. Our self-image is composed of historical evidence of our abilities. The more hard things you push yourself to do, the more competent you will see yourself to be. If you can run marathons or throw double your body weight over your head, the sleep deprivation from a newborn is only a mild irritant. If you can excel at organic chemistry or econometrics, onboarding for a new finance job will be a breeze. But if we avoid hard things, anything mildly challenging will seem insurmountable. We’ll cry into TikTok over an errant period at the end of a text message. We’ll see ourselves as incapable of learning new skills, taking on new careers, and escaping bad situations. The proof you can do hard things is one of the most powerful gifts you can give yourself.

Oh, good. I was worried you’d taken ill.” “Why?” Elizabeth asked as she took a sip of the chocolate. It was cold as ice! “Because I couldn’t wake-“ “What time is it?” Elizabeth cried. “Nearly eleven.” “Eleven! But I told you to wake me at eight! How could you let me oversleep this way?” she said, her sleep-drugged mind already groping wildly for a solution. She could dress quickly and catch up with everyone. Or… “I did try,” Berta exclaimed, hurt by the uncharacteristic sharpness in Elizabeth’s tone, “but you didn’t want to wake up.” “I never want to awaken, Berta, you know that!” “But you were worse this morning than normal. You said your head ached.” “I always say things like that. I don’t know what I’m saying when I’m asleep. I’ll say anything to bargain for a few minutes’ more sleep. You’ve known that for years, and you always shake me awake anyway.” “But you said,” Berta persisted, tugging unhappily a her apron, “that since it rained so much last night you were sure the trip to the village wouldn’t take place, so you didn’t have to arise at all.” “Berta, for heaven’s sake!” Elizabeth cried, throwing off the covers and jumping out of bed with more energy than she’d ever shown after such a short period of wakefulness. “I’ve told you I’m dying of diphtheria to make you go away, and that didn’t succeed!” “Well,” Berta shot back, marching over to the bell pull and ringing for a bath to be brought up, “when you told me that, your face wasn’t pale and your head didn’t feel hot to my touch. And you hadn’t dragged yourself into bed as if you could hardly stand when it was half past one in the morning!” Contrite, Elizabeth slumped down in the bed. “It’s not your fault that I sleep like a hibernating bear. And besides, if they didn’t go to the village, it makes no difference at all that I overslept.” She was trying to resign herself to the notion of spending the day in the house with a man who could look at her across a roomful of diners and make her heart leap when Berta said, “They did go to the village. Last night’s storm was more noise and threat than rain.” Closing her eyes for a brief moment, Elizabeth emitted a long sigh. It was already eleven, which meant Ian had already begun his useless vigil at the cottage.

Eleanor is one of the most unusual protagonists in recent fiction, and some of her opinions and actions are very funny. What were your favorite moments in the novel? “Did men ever look in the mirror, I wondered, and find themselves wanting in deeply fundamental ways? When they opened a newspaper or watched a film, were they presented with nothing but exceptionally handsome young men, and did this make them feel intimidated, inferior, because they were not as young, not as handsome?” (p. 74). Eleanor’s question is rhetorical and slightly tongue-in-cheek, but worth answering. What are your thoughts? If men don’t have this experience, why not? If they do, why is it not more openly discussed? Eleanor is frightened that she may become like her mother. Is this a reasonable fear? What is the balance of nature and nurture? Is it possible to emerge from a traumatic childhood unscathed? Eleanor says, “If someone asks you how you are, you are meant to say FINE. You are not meant to say that you cried yourself to sleep last night because you hadn’t spoken to another person for two consecutive days. FINE is what you say” (p. 226–227). Why is this the case?

What makes you come alive? What keeps you going ? Is there hope in your heart still or has the weariness of the world attached itself to you like a limpet leaving you afraid and passionless? Do you wake up with a smile and stars in your eyes after restless, feverish soul-searching in the night? Do you dream, dream beyond what is possible and beyond the narrow confines of your jaded existence? How old do you feel? How much in love can you fall? How much step is there in your dance, o how many notes left in your song ? Have you decided to sit by and watch others dance or weep at the dying notes of your own swan song? Shake your lethargy. Come alive to innocence once more. Believe past your own jaded cynicism. Pretend you are young once more. Jump up with a spring in your feet, fall breathlessly in love again. Let the colors of the world wash over your walls, brushing the greys away. Let the sunlight of hope flood through your doubting self, o let the music play. Dance till you ache and drop, laugh till you cry. Sing till your lungs burst, and journey till the very road ends and dream by the moonless starless nights. Sleep with a secret smile on your lips, your body flush with the imprints of lips. Come alive, my dearest ...reclaim yourself from the living dead. Life beckons

I used to have a daydream about myself—still have it, come to that. A ridiculous-enough daydream, though it’s often through such images that we shape our destinies. (You’ll notice how easily I slip into inflated language likeshape our destinies, once I wander off in this direction. But never mind.) In this daydream, Winifred and her friends, wreaths of money on their heads, are gathered around Sabrina’s frilly white bed while she sleeps, discussing what they will bestow upon her. She’s already been given the engraved silver cup from Birks, the nursery wallpaper with the frieze of domesticated bears, the starter pearls for her single-strand pearl necklace, and all the other golden gifts, perfectlycomme il faut, that will turn to coal when the sun rises. Now they’re planning the orthodontist and the tennis lessons and the piano lessons and the dancing lessons and the exclusive summer camp. What hope has she got? At this moment, I appear in a flash of sulphurous light and a puff of smoke and a flapping of sooty leather wings, the uninvited black-sheep godmother.I too wish to bestow a gift, I cry.I have the right! Winifred and her crew laugh and point.You? You were banished long ago! Have you looked in a mirror lately? You’ve let yourself go, you look a hundred and two. Go back to your dingy old cave! What can you possibly have to offer? I offer the truth,I say.I’m the last one who can. It’s the only thing in this room that will still be here in the morning.

When it begins it is like a light in a tunnel, a rush of steel and steam across a torn up life. It is a low rumble, an earthquake in the back of the mind. My spine is a track with cold black steel racing on it, a trail of steam and dust following behind, ghost like. It feels like my whole life is holding its breath. By the time she leaves the room I am surprised that she can’t see the train. It has jumped the track of my spine and landed in my mothers’ living room. A cold dark thing, black steel and redwood paneling. It is the old type, from the western movies I loved as a kid. He throws open the doors to the outside world, to the dark ocean. I feel a breeze tugging at me, a slender finger of wind that catches at my shirt. Pulling. Grabbing. I can feel the panic build in me, the need to scream or cry rising in my throat. And then I am out the door, running, tumbling down the steps falling out into the darkened world, falling out into the lifeless ocean. Out into the blackness. Out among the stars and shadows. And underneath my skin, in the back of my head and down the back of my spine I can feel the desperation and I can feel the noise. I can feel the deep and ancient ache of loudness that litters across my bones. It’s like an old lover, comfortable and well known, but unwelcome and inappropriate with her stories of our frolicking. And then she’s gone and the Conductor is closing the door. The darkness swells around us, enveloping us in a cocoon, pressing flat against the train like a storm. I wonder, what is this place? Those had been heady days, full and intense. It’s funny. I remember the problems, the confusions and the fears of life we all dealt with. But, that all seems to fade. It all seems to be replaced by images of the days when it was all just okay. We all had plans back then, patterns in which we expected the world to fit, how it was to be deciphered. Eventually you just can’t carry yourself any longer, can’t keep your eyelids open, and can’t focus on anything but the flickering light of the stars. Hours pass, at first slowly like a river and then all in a rush, a climax and I am home in the dorm, waking up to the ringing of the telephone. When she is gone the apartment is silent, empty, almost like a person sleeping, waiting to wake up. When she is gone, and I am alone, I curl up on the bed, wait for the house to eject me from its dying corpse. Crazy thoughts cross through my head, like slants of light in an attic. The Boston 395 rocks a bit, a creaking noise spilling in from the undercarriage. I have decided that whatever this place is, all these noises, sensations - all the train-ness of this place - is a fabrication. It lulls you into a sense of security, allows you to feel as if it’s a familiar place. But whatever it is, it’s not a train, or at least not just a train. The air, heightened, tense against the glass. I can hear the squeak of shoes on linoleum, I can hear the soft rattle of a dying man’s breathing. Men in white uniforms, sharp pressed lines, run past, rolling gurneys down florescent hallways.

Miss Kay About three months later, I went to lunch one day with a friend from work. When we returned to the Howard Brothers offices, I saw Phil’s old truck in the parking lot. My friend asked me if I wanted her to call the police, and I said, “No, I’ll go talk to him. Just watch me through the window. If anything happens, then call them.” As I walked toward the truck and saw Phil bent over the steering wheel, I assumed he was drunk. He was not; he was crying. I opened the door of the truck and for the first time in my life saw huge tears flowing down his face. I’ll never forget what he said: “I can’t sleep. I can’t eat. I want my family back, and I am never going to drink again.” My first though was, This is the man I want. This one, right here. But I had enough sense not to say that right away. “Phil, you can’t do it by yourself,” I told him. “You need help. You really need help.” “Are you talking about God?” he asked. “Yep, that’s it,” I answered. “I don’t know how to find Him,” said Phil. “Well, I do,” I responded. “You be back in this parking lot at five o’clock and follow me home. I’ll have someone there to talk to you.” Phil agreed. Back in my office, I called Bill Smith, told him what happened, and asked him to come to my apartment at five fifteen that evening to talk to Phil. He said he would have to check his calendar. “Check your calendar?” I said, almost in disbelief. “What on earth could be more important than this lost soul?” He must have realized I was right, because he immediately said, “I’ll be there.

Fifty Ways to Love Your Partner 1. Love yourself first. 2. Start each day with a hug. 3. Serve breakfast in bed. 4. Say “I love you” every time you part ways. 5. Compliment freely and often. 6. Appreciate—and celebrate—your differences. 7. Live each day as if it’s your last. 8. Write unexpected love letters. 9. Plant a seed together and nurture it to maturity. 10. Go on a date once every week. 11. Send flowers for no reason. 12. Accept and love each others’ family and friends. 13. Make little signs that say “I love you” and post them all over the house. 14. Stop and smell the roses. 15. Kiss unexpectedly. 16. Seek out beautiful sunsets together. 17. Apologize sincerely. 18. Be forgiving. 19. Remember the day you fell in love—and recreate it. 20. Hold hands. 21. Say “I love you” with your eyes. 22. Let her cry in your arms. 23. Tell him you understand. 24. Drink toasts of love and commitment. 25. Do something arousing. 26. Let her give you directions when you’re lost. 27. Laugh at his jokes. 28. Appreciate her inner beauty. 29. Do the other person’s chores for a day. 30. Encourage wonderful dreams. 31. Commit a public display of affection. 32. Give loving massages with no strings attached. 33. Start a love journal and record your special moments. 34. Calm each others’ fears. 35. Walk barefoot on the beach together. 36. Ask her to marry you again. 37. Say yes. 38. Respect each other. 39. Be your partner’s biggest fan. 40. Give the love your partner wants to receive. 41. Give the love you want to receive. 42. Show interest in the other’s work. 43. Work on a project together. 44. Build a fort with blankets. 45. Swing as high as you can on a swing set by moonlight. 46. Have a picnic indoors on a rainy day. 47. Never go to bed mad. 48. Put your partner first in your prayers. 49. Kiss each other goodnight. 50. Sleep like spoons. Mark and Chrissy Donnelly

O dear, soft people, full of meat and blood, with white beds and airy rooms waiting you each night, how can I make you know what it is to suffer as you would suffer if you spent a weary night on London's streets? Believe me, you would think a thousand centuries had come and gone before the east paled into dawn; you would shiver till you were ready to cry aloud with the pain of each aching muscle; and you would marvel that you could endure so much and live. Should you rest upon a bench, and your tired eyes close, depend upon it the policeman would rouse you and gruffly order you to 'move on.' You may rest upon the bench, and benches are few and far between; but if rest means sleep, on you must go, dragging your tired body through the endless streets. Should you, in desperate slyness, seek some forlorn alley or dark passageway and lie down, the omnipresent policeman will rout you out just the same. It is his business to rout you out. It is a law of the powers that be that you shall be routed out. But when the dawn came, the nightmare over, you would hale you home to refresh yourself, and until you died you would tell the story of your adventure to groups of admiring friends. It would grow into a mighty story. Your little eight-hour night would become an Odyssey and you a Homer. Not so with these homeless ones who walked Poplar Workhouse with me. And there are thirty-five thousand of them, men and women, in “London Town this night. Please don't remember it as you go to bed; if you are as soft as you ought to be, you may not rest so well as usual. But for old men of sixty, seventy, and eighty, ill-fed, with neither meat nor blood, to greet the dawn unrefreshed, and to stagger through the day in mad search for crusts, with relentless night rushing down upon them again, and to do this nights and days- O dear, soft people, full of meat and blood, how can you ever understand?

No,” she croaked, trying to shrink away from him. “You’re not supposed to be here. Don’t come near me; you’ll catch it. Please go—” “Quiet,” Kev said, sitting on the edge of the mattress. He caught Win as she tried to roll away, and settled his hand on her forehead. He felt the burning pulse beneath her fragile skin, the veins lit with raging fever. As Win struggled to push him away, Kev was alarmed by how feeble she had grown. Already. “Don’t,” she sobbed, writhing. Weak tears slid from her eyes. “Please don’t touch me. I don’t want you here. I don’t want you to get sick. Oh, please go. … ” Kev pulled her up against him, her body living flame beneath the thin layer of her nightgown, the pale silk of her hair streaming over both of them. And he cradled her head in one of his hands, the powerful battered hand of a bare-knuckle fighter. “You’re mad,” he said in a low voice, “if you think I would leave you now. I’ll see you safe and well no matter what it takes.” “I won’t live through this,” she whispered. Kev was shocked by the words, and even more by his own reaction to them. “I’m going to die,” she said, “and I won’t take you with me.” Kev gripped her more closely, letting her fitful breaths blow against his face. No matter how she writhed, he wouldn’t let go. He breathed the air from her, taking it deep into his own lungs. “Stop,” she cried, trying desperately to twist away from him. The exertion caused her flush to darken. “This is madness. … Oh, you stubborn wretch, let me go!” “Never.” Kev smoothed her wild, fine hair, the strands darkening where her tears had tracked. “Easy,” he murmured. “Don’t exhaust yourself. Rest.” Win’s struggles slowed as she recognized the futility of resisting him. “You’re so strong,” she said faintly, the words born not of praise, but damnation. “You’re so strong. … ” “Yes,” Kev said, gently using a corner of the bed linens to dry her face. “I’m a brute, and you’ve always known it, haven’t you?” “Yes,” she whispered. “And you’re going to do as I say.” He cradled her against his chest and gave her some water. She took a few painful sips. “Can’t,” she managed, turning her face away. “More,” he insisted, bringing the cup back to her lips. “Let me sleep, please—” “After you drink more.

One question.” I managed to gather the two words as his struggling breath entangled in my hair. “This isn’t fair. There is so much I want to know.” He laced his fingers into mine as he dipped his head down to my ear. “I want to know how you like your coffee, and what your favorite song is. I want to know what annoys you, and the worst thing you’ve ever done. I want to know your greatest fear, and whether or not you talk in your sleep. If you prefer chocolate over vanilla, and if you cried watching The Notebook … if you’ve ever seen The Notebook, or like movies at all. What gives you the greatest high, and what can take all the pain away …” Ollie drew in a deep breath, and at the same time, my heart skipped in my chest. “But what I need to know is … are you willing to open yourself up to me so I can find out?” “Is that your question?” I stammered, lost in all his words. “Yes.” He exhaled. “That’s my final question.” Turning to face him, his eyes filled with hope and wonder, but his absent smile expected the inescapable truth. We both knew there wasn’t anything inside me to open up, an empty shell. So, what exactly did I have to lose? And, so, it was there, in the middle of the romance section of the maze-like library at Dolor University outside of Guildford in the United Kingdom where I decided I was willing to show him I was nothing more than a hollow soul. “I will only disappoint you.” “I doubt it.” “And I’m difficult,” I warned. “Good.” Ollie grinned. “I wasn’t expecting anything less, Mia. I’m only asking you to knock down a wall. Not even a wall—fuck, carve me out a door. I only want to know you.” He grabbed my hand, and a calmness washed over me. I didn’t have the tools to destroy a wall, let alone carve out a door. The barriers had endured ten years. Tough and sturdy and placed for a reason. Each one had a purpose, and even though I’d forgotten why they stood there in the first place, I was scared what would happen if I started carving out holes. The walls became my friends—they were safe. But I nodded, anyway, because the small glimmer of hope in his eyes spread like an infection. “And to clarify, no, I’ve never seen The Notebook, and I don’t plan on it, either.” Ollie threw his head back and a raspy laugh echoed in our maze. A laugh I had quickly grown to adore.

Many other things were delivered to me out of storage, the most important being Matthew Rose Sorensen’s missing journals. They cover the period from June 2000 (when he was an undergraduate) until December 2011. As for the rest of his possessions, I am getting rid of most of them. Piranesi cannot bear to have so many possessions. I do not need this! is his constant refrain. Piranesi is always with me, but of Rose Sorensen I have only hints and shadows. I piece him together out of the objects he has left behind, from what is said about him by other people and, of course, from his journals. Without the journals I would be all at sea. I remember how this world works – more or less. I remember what Manchester is and what the police are and how to use a smartphone. I can pay for things with money – though I still find the process strange and artificial. Piranesi has a strong dislike of money. Piranesi wants to say: But I need the thing you have, so why don’t you just give it to me? And then when I have something you need, I will just give it to you. This would be a simpler system and much better! But I, who am not Piranesi – or at least not only him – realise that this probably wouldn’t go down too well. I have decided to write a book about Laurence Arne-Sayles. It is something that Matthew Rose Sorensen wanted to do and something that I want to do. After all, who knows Arne-Sayles’s work better than me? Raphael has shown me what Laurence Arne-Sayles taught her: how to find the path to the labyrinth and how to find the path out again. I can come and go as I please. Last week I took a train to Manchester. I took a bus to Miles Platting. I walked through a bleak autumn landscape to a flat in a tower block. The door was answered by a thin, ravaged-looking man who smelt strongly of cigarettes. ‘Are you James Ritter?’ I asked. He agreed that he was. ‘I’ve come to take you back,’ I said. I led him through the shadowy corridor and when the noble minotaurs of the first vestibule rose up around us, he started to cry, not for fear, but for happiness. He went immediately and sat under the great marble sweep of the staircase; the place where he used to sleep. He closed his eyes and listened to the sounds of the tides. When it was time to leave, he begged me to let him stay, but I refused. ‘You don’t know how to feed yourself,’ I told him. ‘You never learnt. You would die here unless I fed you – and I can’t take on that responsibility. But I’ll bring you back here whenever you want. And if ever I decide to come back for good, I promise I will bring you with me.’ The

And he pranced around in front of her until Nannerl angrily jumped up, extending her arms in a shove that she didn’t intend to be violent but was. The child fell hard on the floor and hit his head. He didn’t cry. He looked at her with immense surprise, while she, terrified, knelt on the floor: “Wolfgang! Wolfgang! Did you hurt yourself?” He said no, rubbing the sore place on his forehead. Everything vanished in an instant: excitement, the wish to play, the attempt to provoke his sister. She shed copious tears of guilt, and this left him even more bewildered. Then he stood up mechanically and insisted on getting into his nightclothes without any help from her; by himself he removed the heavy bed warmer, got into bed, and an instant before falling asleep gave her a warm smile of understanding. Their parents found them like that, he in a deep sleep, she curled up beside him watching, with reddened eyes. The night walk had made no dent in Leopold’s bad mood. With a gloomy face he went into the adjoining room, sat down on the bed, and began to untie his shoes. Meanwhile Anna Maria whispered to Nannerl, “What happened? Did you quarrel?” She didn’t answer. She was listening with growing anger to the sounds her father made: a rustling of garments hung on the clothes rack, an indistinct muttering of disappointment for who knows what foolish reason, until she went to him and burst out: “Tomorrow Wolfgang won’t play! Do you understand?” “What’s wrong with you? Be quiet or you’ll wake him! Holy shit!” Anna Maria said, joining her. “He’s exhausted! He’s not himself! He’s always tired and sick, he’s lost weight, he’s not growing, and he has two black pouches under his eyes worse than yours. You can’t make us perform like trained dogs every night. Wolfgang should go to bed early!” Leopold, impassive, slowly continued to undress. He was now half naked, but he didn’t care if his daughter saw him in that state; it was a way of communicating to her that her presence had for him the same value as that of a night table or a bedside rug. “I will tell you one time only, Nannerl, and I will not repeat it,” he replied in a low voice. “When you have your own children, you can bring them up as you see fit; for the moment it is I, I alone, who will make decisions for Wolfgang. He endures fatigue very well. Maybe it’s you who are weak, and your thoughtless actions are the proof.” Furious, Nannerl pushed to the floor the rack on which her father had so carefully hung his clothes and returned to her brother, slamming the door behind her.

Mary and Phil realized that Stuart needed a few more months of “womb service.” But it’s not easy being a walking uterus! Doing everything your uterus did—holding, feeding, nurturing your baby—takes all day long, and you may find yourself still in your pj’s at five P.M.! (Try not to get too self-critical if the house is a mess, emails go unanswered, and dirty dishes pile up.)

THE GREAT DEATH I stood at the back of the funeral room. Very still. Black dress. Black coat. It’s cold. Purposely alone. Ears closed. Not wanting to hear the tirade of sweet lies. Did they not know you were already dead? I think they did. They walk with the dignity of a funeral crowd into the tea room. I can see them chatting happily through the window. “What a fantastic guy he was. Cheese or meat sandwich?” I sit outside, next to you. No one can see. No one bothers to look. Sinking to fresh earth, I ask you why you did that to yourself. Why did you cling to that which fed you a slow poison? Why did you betray that which was guard to your soul? There is no reply. The words get taken by the chill wind. You cry in your sleep. The tears never see the light of day. The sadness is not this death. You are not even dead. You are just over there. The sadness is the other death – the death that doesn’t end. The one that follows behind, ever present with its grey, hollow touch. Walk a bit further. There is a different land not far away. The people in it have the magic to break the icy fingers of the great death. I heard that you don’t even have to pay. However, you have to find their door. It is only found by those who pay the other price.

EVISCERATED   From the time that it begin Full of love’s evil twin I am eviscerated Such finality   Desecration of the Adaptation from a Simulation of the Vaccination Of mankind   You tell me you don’t have a care Why won’t I die? Take yourself the fuck out of here Now go a cry   Heed yourself, you’re self destructive Crying to sleep Take handfuls of wicked pills It’ll be alright   Reputation shattered Profanation gathered Incantation slathered Impregnation Depression   You are feeling lost and so alone Losing your head Run the razor across the wrist You are cold and Dead - Dead - Dead - Dead   Find a place inside your heart Where you can find Solace from those past torments You don’t have to die   Exhumation of the Amputation from the Domination inside Fabrication building Transformation Of your mind   Until the time that it ends Full of love’s evil twin We’re eviscerated Such finality

Before Anna’s eyes she changed from a little girl into a sombre woman. She sat staring: serious, ironical. “Don’t you see, I’ve got to think it’s funny?” “Yes, I do.” “It happened all at once, at breakfast one morning. Richard’s always been horrid at breakfast. He’s always bad tempered and he nags at me. But the funny thing is, why did I let him? And he was going on and on, nagging away about me seeing Tommy so much. And suddenly, it was like a sort of revelation. It really was, Anna. He was sort of bouncing up and down the breakfast room. And his face was red. And he was so bad tempered. And I was listening to his voice. He’s got an ugly voice, hasn’t he? It’s a bully’s voice, isn’t it?” “Yes, it is.” “And I thought—Anna I wish I could explain it. It was really a revelation. I thought: I’ve been married to him for years and years, and all that time I’ve been—wrapped up in him. Well women are, aren’t they? I’ve thought of nothing else. I’ve cried myself to sleep night after night for years. And I’ve made scenes, and been a fool and been unhappy and…The point is, what for? I’m serious Anna.” Anna smiled, and Marion went on: “Because the point is, he’s not anything, is he? He’s not even very good-looking. He’s not even very intelligent—I don’t care if he is ever so important and a captain of industry. Do you see what I mean?” “Well, and then?” “I thought, My God, for that creature I’ve ruined my life. I remember the moment exactly. I was sitting at the breakfast-table, wearing a sort of negligee thing I’d bought because he likes me in that sort of thing—you know, frills and flowers, or well, he used to like me in them. I’ve always hated them. And I thought, for years and years I’ve even been wearing clothes I hated, just to please this creature.” Anna laughed. Marion was laughing, her handsome face alive with self-critical irony, and her eyes sad and truthful. “It’s humiliating, isn’t it Anna?” “Yes, it is.” “But I bet you’ve never made a fool of yourself about any stupid man. You’ve got too much sense.” “That’s what you think,” said Anna drily. But she saw this was a mistake; it was necessary for Marion to see her, Anna, as self-sufficient, and non-vulnerable. Marion, not hearing what Anna had said, insisted: “No, you’ve got too much sense, and that’s why I admire you.

It’s for the ones who cry themselves to sleep, and wake up the next morning with tear stains still against the pillowcases. This book is yours. This book is your anchor. This book is proof that you, too, will find your voice. You are worthy of love, and success, and your dreams coming true. Never stop speaking, even when your voice begins to shake, okay? Never give up on yourself. You are important, you are loved, and your beautiful voice matters.

Seeing you so broken did something to me. Those bruises and scars… all I could think about was if you were mine, you would never hurt like that. You would never cry yourself to sleep or feel even a fraction of the pain that you have,

The only Hitler of Germany was one who adopted the way of atrocities and cruelties for a limited period; he was evil-minded, whereas every leader of Israel was and is characteristically similar to Hitler for several decades of victimising; despite that, they are not evil characters. The Western states eliminated Hitler, but those countries supported and perpetuated the leaders of Israel, and still, they remain on such distinctive policies; it is the worst hypocrisy in human history. Virtually, it will be a self-suicidal move of the Muslim world, especially the Arab States, as religiously, politically, morally, and principally, to recognize Israel, ignoring the Palestinians, in the presence of the United Nations resolutions. Indeed, Israel exists; however, it is an unreal reality as the concept and context of the real validity of Palestinians. Factually, recognition of Israel by the Muslim States and Arab dictators means a license of hegemony, allowing Israel to dominate the Muslim world. The Muslims of the world absolutely will never agree with it and dismiss such a move of Arab dictators. The tiny democracy of the world, Israel seems as an authority upon the United Nations since it does what it wants. Israel is not afraid nor frightened; its state is just the warmonger and the hate-sponsor within humanity. Israel is the creation of the West, supported by the West, and licensed to kill by the West; the Muslim rulers expect a fruitful solution from them; I realize it is an endless stupidity. Spirit of Palestine *** If you do not understand The international law that You constituted yourself If you do not obey and respect Your laws and resolutions We have the right to defend our land By our way, by all means, Whether you call it terrorism Or something else For us, It is the fight for freedom You cannot accept the truth We cannot accept the lies Truth always prevails We will never surrender Nor yield to the evil And genocide forces We are the spirit of Palestine Long live Palestine, Long live Palestine At every cost. Palestine Never Disappears *** They stole Palestine Our land and then our homes They threw us out At gunpoint For our determination And rights We throw the stones They trigger bullets The champions of human rights Watch that, Clapping and cheering As like it is a football match And the football referee is Israel However, Palestine will never disappear Never; never; never We will fight without fear Until we recover and have that Palestine is Crying *** Under the flames of the guns Palestine is crying The Arab world is cowardly silent, West and the rest of the world, Deliberately ignoring justice Even also they are criminally denying Whereas Palestinians are dying If there are no weapons: There will be neither terrible wars Nor criminal deaths, nor tensions Manufacture oxygen of life expectations It is a beautiful destination For all destinations I wish I could fragrance peace and love In the minds and hearts of two Generations of two real brothers. Day Of Mourning, Not Mother’s Day *** A lot of Mothers of Palestine are crying And burying their children, who became The victim of Israel’s cruelty Those mothers have no children To celebrate their Mother’s Day It is a Day of Mourning for those mothers Not Mother’s Day Oh, Palestine, cry, cry, not on Israel But on Muslims who are dead sleeping. Ahed Tamimi Of Palestine The Voice Of Freedom *** You can trigger bullets Upon those, Who stay determined You can shoot Or place under house arrest Hundreds of thousands As such Ahed Tamimi However, You cannot stop The voices, for the freedom And Self-determination You will hear In every second, minute Every hour, every day Until you understand And realize, Voices of the human rights

Wild boy, why do you cry when you sleep? Wild boy, do not pull yourself away from me. Kiss your mother goodnight. Kiss your children one last time. Wild boy, say your prayers before you take flight.

What people love is the idea of freedom. They love to think that they are not slaves. They go to great lengths to convince themselves they are independent, and that no one can boss them around. But reality tells a different story. Most people badly want some parent figure—whether that's a teacher, president, gang leader, pope, guru, God, or Santa Claus—to whom they can delegate their power of choice, for they would much rather trust anyone other than themselves. Having to figure things out on their own and take responsibility for their lives is too scary of a prospect. Following a path is much easier than creating one. This accounts for the popularity of dogma; and this is why, despite all the rhetoric suggesting otherwise, real freedom terrifies people. What they crave is not freedom but authority figures to give them orders. If I can go on record with another runner-up for the most undemocratic sentence of all times . . . most people seem to be born to obey commands. They probably resent the commands, often complain about them, and occasionally secretly break them only to feel guilty later, but the truth is they would be totally lost without them. If you try to take away their chains, they'll scream and shout because their security, their very identity, is in their chains. Give them real freedom and they'll run back to their dogmas crying “please mama hold me tight.” Dogma is what reassures them and lulls them to sleep at night. “No, dear child—dogma whispers softly in their ears—you don't need to venture alone in that big, scary world. Stay by my side instead, and I will always take care of you. I promise you will never have to make difficult choices all by yourself. I will map out the path for you, and all you'll have to do is follow. You will never be lost again.” Forget freedom as a family value. Real freedom is scary. Real freedom is for people with broad shoulders and big hearts.

You can hear a crazy person on the street say, “You’re stupid” and laugh it off.  It’s just the projections of a crazy person.  Then you hear a friend say “You’re stupid!” and it ruins your whole day, you cry yourself to sleep that night, and it takes three years of therapy to fully get over.  To receive those things means you have given up choice in what others, or you, wish to label yourself.

I don’t understand how you can smile all day long but cry yourself to sleep at night. How pictures never change but the people in them do. How your best friend become your worst enemy. Or how strange it is when your worst enemy turns into your best friend. How forever turns into a few short months that you’d do almost anything to get back. How you can let go of something you once said you couldn’t live without. How even though you know something is best for you, it hurts just the same. How the people who once wanted to spend every second of their time with you, think a few minutes of their time is too much to spare. How people make promises despite how common it is for promises to be broken. How people can erase you from their lives just because it’s easier than working things out.

What do you have”, she said , “that binds you to life? Love doesn't follow you, glory doesn't seek you, and power doesn't find you. The house that you inherit was in ruins. The lands you received had already lost their first fruits to frost, and the sun had withered their promises. You have never found water in your farm's well. And before you ever saw them, the leaves had all rotted in your pools; weeds covered the paths and walkways where your feet had never trod. “But in my domain, where only the night reigns, you will be consoled, for you hopes will have ceased; you will be able to forget, for your desire will have died; you will finally rest, for you'll have no life”. And she showed me the futility of hoping for better days when one isn't born with a soul that can know better days. She showed me how dreaming never consoles, for life hurts all the more when we wake up. She showed me how sleep gives no rest, for it is haunted by phantoms, shadows of things, ghost of gestures, stillborn desires, the flotsam from the shipwreck of living. (…) „Why try to be like others if you're condemned to being yourself? Why laugh if, when you laugh, even your genuine happiness is false, since it is born of forgetting who you are? Why cry if you feel it's of no use, and if you cry not because tears console you but because it grieves you that they don't?

Her tent was far enough away that she could call for help without necessarily being heard. Of course, she might also cry out for pleasanter reasons. Decided, he moved through the thickening dusk, drew aside the tent flap, and stepped inside. Kassandra was just finishing her bath. It was an indulgence to cart about the canvas-and-wood tub that had to be filled laboriously with buckets when she could have managed with just a basin. She admitted as much, but savored the bath all the same. After the long day, and the days before it, she needed the calming peace of hot water and blessed quiet. She would have lingered longer but the water cooled rapidly. Rising, she reached for the towel she had left on a stool beside the tub. Only to have it handed to her. She gasped and whirled around to find Royce surveying her with obvious appreciation. “You were very far away,” he said. “I was not!” Grasping the towel, she wrapped it around herself even as she felt ridiculous for doing so. It was hardly as though the man had not seen her naked before. Seen, touched, tasted, savored…Never mind about that now. “You walk too quietly,” she accused. “A hideous failing,” he replied, looking pleased with himself. He glanced around the tent. “Cozy.” “Comfortable, as I am sure yours is.” He raised a brow and with it, beckoned a blush. She was not a hypocrite. He had shared her bed for four nights and were they in the palace, he would be sharing it again. It was just that they were out in public, as it were, with none of the privacy to be found in her own quarters. But she had not moved away from him on the ship and, truth be told, she did not want to do so now. “You are caught,” he said. At her puzzled look, he added, “On the horns of propriety. It’s an awkward place to be.” “I’m not trying to conceal anything.” “I realize that, but you are trying not to make a display of what has happened between us, not force people to deal with it at a time when they are deeply concerned and anxious.” “Yes,” she said on a breath of relief. He truly did understand. “That’s it exactly.” “Kassandra…” He reached out a hand but let it fall without touching her. “Whatever lies ahead of us, my concern right now is for your safety. You are alone here in this tent and it is set a little apart from the others. If you like, I’ll sleep outside but I’m not leaving you by yourself tonight.” She had not thought of that, had not considered that he would be worried about her in such a situation. Belatedly, she realized that her own vision had blinded her. She knew this was not the time or place, but he knew nothing of the sort. And he wanted to protect her. He really did. Tears stung her eyes but she would not let them fall. The towel was a different matter. She went to him without it.

So this was passion, these intense sensations centered below her belly that made her feel boneless as satin and…and hot as… Faith, she couldn’t think what. Her knees were open and her bosom bare, and she just wanted more. More. More heat, more stroking, more… A keening began low in her throat that matched the building intensity between her legs. His fingers inside her fell into a provocative, rushing rhythm that was like…like… “That’s it, my lovely Jane,” Dom whispered against her breast. “Give yourself to the dance.” Ah, yes, like dancing. Only better. Because the music rising inside her came from her pounding heart and beating blood, from Dom’s devilish playing upon her privates, from the crescendo…of her own…quickening…gasps… Someone screamed. Her, apparently, for Dom uttered an oath seconds before he swallowed her cry with his kiss. And just like that, she vaulted out of the dance into heaven. Her body shook and her hand gripped his neck hard enough to leave marks, and it was marvelous. Every inch of her felt alive, from bones to flesh to skin. She wanted to shout, but Dom’s mouth wouldn’t leave hers. His tongue slid silkily in and out, slowing, softening, bringing her down from wherever it was she’d been. After a while, his kiss gentled to a tender sweetness that made her ache in a different way. In her heart. Her stupid, foolish heart. Regretfully, she drew her lips from his, and he let her, though his gaze didn’t leave her face. He drew up her bodice, pulled down her skirts, and lifted her until she was sitting straight up on his lap. His thing felt like a rod of iron beneath her bottom, but he made no move to have her touch it again. Which was good because at the moment, she could only sit there, limp and panting. He briefly kissed her forehead. “That, sweeting, is passion,” he said in a throttled voice. She nodded. It was all she could manage. “And if you wish to leave this room an innocent, you’d best go without delay.” That startled her. But she was grateful for the warning. Because now that their encounter was done, and she was returning to reality, she realized how mad this was. If she still meant to marry Edwin… No, she couldn’t think about that. Not right now, when she had Dom’s taste in her mouth and his scent engulfing her senses. Blushing, she rose from his lap and straightened her clothes, sure that if she came across anyone in the halls, they would guess at once what she’d been doing. Thank heaven the servants had probably already retired to their quarters. She would die if any of them saw her and guessed she’d been playing the wanton. “Dom…” she began, not sure what to say. Thank you? That was lovely? When may we do it again? Not that. If they ever did this again, she wouldn’t rest until he made her his. And she still wasn’t sure she wanted that. “It’s all right, Jane,” he said tightly, as if he could read the conflict inside her. “Get some sleep. We’ll talk tomorrow.” She bobbed her head and fled.

At least the awkwardness between her and Driggs had dissipated. This was no more evident than the afternoon Lex caught Driggs lying face-down on the ground of the Lair, allowing scores of black widow spiders to crawl over his body. “Again?” Lex said, exasperated. “Really?” “You gotta try it,” he said contentedly into the floor. “No way. They don’t like me the way they like you.” “Probably because you don’t cry yourself to sleep in their presence,” he said, quoting her taunt from their big fight. The whole thing had turned into something of a running joke between them. Often, when bored or uncomfortable, they repeated the insults they had hurled at each other that night, loudly guffawing at each reiteration. This is what is known as a defense mechanism

My heart jumped. “Yes. Yes I do. Chris, go on to the Mayo Clinic without me. I’ll make out fine, and I swear not to marry anyone until you are back and give your approval. Worry about finding someone yourself. After all, I’m not the only woman who resembles our mother.” He flared. “Why the hell do you put it like that? It’s you, not her! It’s everything about you that’s not like her that makes me need and want you so! “Chris, I want a man I can sleep with, who will hold me when I feel afraid, and kiss me, and make me believe I am not evil or unworthy.” My voice broke as tears came. “I wanted to show Momma what I could do, and be the best prima ballerina, but now that Julian’s gone all I want to do is cry when I hear ballet music. I miss him so, Chris.” I put my head on his chest and sobbed. “I could have been nicer to him—then he wouldn’t have struck out in anger. He needed me and I failed him. You don’t need me. You’re stronger than he was. Paul doesn’t really need me either, or he would insist on marrying me right away. . . .” “We could live together, and, and . . .” And here he faltered as his face turned red. I finished for him, “No! Can’t you see it just wouldn’t work?” “No, I guess it wouldn’t work for you,” he said stiffly. “But I’m a fool; I’ve always been a fool, wanting the impossible. I’m even fool enough to want us locked up again, the way we were—with me the only male available to you!” “You don’t mean that!” He seized me in his arms. “Don’t I? God help me but I do mean it! You belonged to me then, and in its own peculiar way our life together made me better than I would have been . . . and you made me want you, Cathy. You could have made me hate you, instead you made me love you.” I shook my head, denying this; I’d only done what came naturally from watching my mother with men. I stared at him, trembling as he released me. I stumbled as I turned to run toward the house. Before me Paul loomed up! Startled I faltered guiltily and stared at him as he turned abruptly and strode in the opposite direction. Oh! He’d been watching and listening! I pivoted about, then raced back to where Chris had his head resting against the trunk of the oldest oak. “See what you’ve done!” I cried out. “Forget me, Chris! I’m not the one and only woman alive!” He appeared blind as he turned his head and he said, “You are for me the only woman alive.

You found and defeated the evil Cain was bringing into the world. And now you’re the King’s Champion. You did as I asked.” “I did it for my freedom,” Celaena said. “So you say. But when you called for help—when the amulet snapped, and you let your need be felt—you knew someone would answer. You knew I would answer.” “Why?” Celaena dared ask. “Why answer? Why do I need to be the King’s Champion?” “Because there are people who need you to save them as much as you yourself need to be saved,” she said. “Deny it all you want, but there are people—your friends—who need you here. Your friend, Nehemia, needs you here. Because I was sleeping—a long, endless sleep—and I was awoken by a voice. And the voice didn’t belong to one person, but to many. Some whispering, some screaming, some not even aware that they were crying out. But they all want the same thing.” She touched the center of Celaena’s forehead. Heat flared, and a blue light flashed across Elena’s face as Celaena’s mark burned and then faded. “And when you are ready—when you start to hear them crying out as well—then you will know why I came to you, and why I have stood by you, and will continue to watch over you, no matter how many times you shove me away. Until that day comes, you’re exactly where you need to be. From the king’s side, you’ll be able to see what needs to be done. But for now—enjoy the accomplishment.” “Fine,” she breathed. “Thank you for saving my life.” Elena bowed her head. “Blood ties can’t be broken,” she whispered, and then vanished, her words echoing in the silent tomb.

Stop," she cried, trying desperately to twist away from him. The exertion caused her flush to darken. "This is madness… Oh, you stubborn wretch, let me go!" "Never." Kev smoothed her wild, fine hair, the strands darkening where her tears had tracked. "Easy," he murmured. "Don't exhaust yourself. Rest." Win's struggles slowed as she recognized the futility of resisting him. "You're so strong," she said faintly, the words born not of praise, but damnation. "You're so strong…" "Yes," Kev said, gently using a corner of the bed linens to dry her face. "I'm a brute, and you've always known it, haven't you?" "Yes," she whispered. "And you're going to do as I say." He cradled her against his chest and gave her some water. She took a few painful sips. "Can't," she managed, turning her face away. "More," he insisted, bringing the cup back to her lips. "Let me sleep, please-" "After you drink more." Kev wouldn't relent until she obeyed with a moan. Settling her back into the pillows, he let her drowse for a few minutes, then returned with some toast softened in broth. He bullied her into taking a few spoonfuls. By that time Amelia had awakened, and she came into Win's room. A quick double blink was Amelia's only reaction to the sight of Win leaning back against Kev's arm while he fed her. "Get rid of him," Win told her sister hoarsely, her head resting on Kev's shoulder. "He's torturing me." "Well, we've always known he was a fiend," Amelia said in a reasonable tone, coming to stand at the bedside. "How dare you, Merripen?… Coming into an unsuspecting girl's room and feeding her toast.

If you’ve ever suffered the accusations of people who objectified you as an emblem of darkness, it wasn’t your fault. If you’ve ever been haunted by the opinions of your friends, it wasn’t your fault. If they’ve ever assumed the worst of you, it wasn’t your fault. If you’ve ever been judged by your own parents, it wasn’t your fault. If you’ve ever been treated as an outcast, it wasn’t your fault. If you’ve ever made a decision based on an opinion, it wasn’t your fault. If you’ve ever been labeled, it wasn’t your fault. If you’ve ever been stuck in the middle of a love triangle, it wasn’t your fault. If you’ve ever been heartbroken, it wasn’t your fault. If you’ve ever cried yourself to sleep, it wasn’t your fault. As you suffered and grew up, your soul got stained, your heart got shattered and your body paralyzed, which drove you into a deep state of slow sleep. As you opened your eyes, the atrocities of your past were glistening over your eyes and you knew, you had lost yourself in a place of utter darkness, but there was learning to be done in the cold dark. Like seeds of plants shaded by dirt, you twitched with the want to rise. As you grew tired of the shadows, you climbed into a world that was finally making room for light. Room for you and for all your truth. You ignited not in the light but in the distant shadows of the dark. In your chaos, you found clarity. In your suffering, you found purpose. You didn’t ignore the pain. You gave it reason. You used it. You reveled in it. As you began your journey to redefine yourself in misery and pain, your heart grew fonder but you didn’t give up. As stones of suffering came to dance, your feet took flight, the sun tried to burn you down, but God threw a shadow over the horizon and you saw a ray of hope and chased your way over the mightiest slopes. For a long time, you thought being different was a negative thing; but as you grew older, you started to realize that you were born to stand out, not blend in. Now, when people put a label on you, you find comfort in your true self because, in the end, you are proud to be who you’re. You’re a survivor. You and I come from completely different places, our world is a parallel space and we speak different languages, but one thing I’m sure of is that my heart beats the same as yours. At end of the day, we’re all meant to be who we are; Our True Selves.

But on the way home tonight, you wish you’d picked him up, held him a bit. Just held him, very close to your heart, his cheek by the hollow of your shoulder, full of sleep. As if it were you who could, somehow, save him. For the moment not caring who you’re supposed to be registered as. For the moment anyway, no longer who the Caesars say you are. O Jesu parvule, Nach dir ist mir so weh . . . So this pickup group, these exiles and horny kids, sullen civilians called up in their middle age, men fattening despite their hunger, flatulent because of it, pre-ulcerous, hoarse, runny-nosed, red-eyed, sore-throated, piss-swollen men suffering from acute lower backs and all-day hangovers, wishing death on officers they truly hate, men you have seen on foot and smileless in the cities but forgot, men who don’t remember you either, knowing they ought to be grabbing a little sleep, not out here performing for strangers, give you this evensong, climaxing now with its rising fragment of some ancient scale, voices overlapping three- and fourfold, up, echoing, filling the entire hollow of the church—no counterfeit baby, no announcement of the Kingdom, not even a try at warming or lighting this terrible night, only, damn us, our scruffy obligatory little cry, our maximum reach outward—praise be to God!—for you to take back to your war-address, your war-identity, across the snow’s footprints and tire tracks finally to the path you must create by yourself, alone in the dark. Whether you want it or not, whatever seas you have crossed, the way home. . . .

Most people have been there at some time in their lives. You feel that you have no way out, and it seems like you will stay there forever. Then suddenly, one day, the phone rings. It’s your girlfriend. That’s right, the one who dumped you three months ago. She’s crying as she says, “Oh, my God! Do you remember me? I hope you’ll still talk to me. I just feel so terrible. Leaving you was the worst mistake I ever made. I see now how important you are to me, and I can’t live without you. The only real love I ever felt in my life was during the time we were together. Would you please forgive me? Could you ever forgive me? Can I come over and see you?” Now how are you doing? Seriously, how long does it take you to get enough energy to jump out of bed, clean up the apartment, take a shower, and get some color back in your face? It’s practically instantaneous. You’re filled with energy the moment you hang up the phone. How does this happen? You were completely drained. For months and months, you had no energy. Then out of nowhere, in a matter of seconds, there is so much energy it blows you away. You can’t just ignore these enormous shifts in your energy level. Where exactly did all that energy come from? There was no sudden change in your eating or sleeping habits. Yet when your girlfriend comes by, you end up talking all night and going out to see the sunrise in the morning. You’re not tired at all. You’re together again and you’re holding hands and these rushes of joy just won’t stop overwhelming you. People see you and they remark that you look like a bundle of light. Where did all this energy come from?

I mean, yeah, it’s a little cheesy, but wouldn’t you rather be a little cheesy than crying and not sleeping and just feeling like shit all of the time?

Often survivors ask Laura how far along they are in the healing process, and her response to them is always the same. She asks them, "What are you doing to take care of yourself?" This is a better indicator of healing than how much therapy you've had, how many tears you've cried, or how many people you've told your incest story to. Ask yourself: Am I gentle with myself when I make a mistake? Can I relax and take breaks from the intensity of healing? Am I able to do things I enjoy? Am I getting enough sleep and eating healthy food? Am I part of a community of people who love and support one another? Can I recognize the things that are going well in my life? Are there things I'm doing that I feel proud of? When you can answer yes to most of these questions or are making progress in that direction, you're well on your way to healing. However, if you are at the very beginning of the healing process, you may not be able to say yes to a single question.

I banish from you all tears, birthmarks, flaws, and the troubles of bed-wetting. Love your paternal and maternal uncles. Do not betray your origins. Be intelligent, learned, and discreet. Respect yourself, be brave. - Ritual instructions spoken when swaddling a baby by the Berber people of Algeria

Trust me, it wasn't your fault If you’ve ever suffered the accusations of people who objectified you as an emblem of darkness, it wasn’t your fault. If you’ve ever been haunted by the opinions of your friends, it wasn’t your fault. If they’ve ever assumed the worst of you, it wasn’t your fault. If you’ve ever been judged by your own parents, it wasn’t your fault. If you’ve ever been treated as an outcast, it wasn’t your fault. If you’ve ever made a decision based on an opinion, it wasn’t your fault. If you’ve ever been labeled, it wasn’t your fault. If you’ve ever been stuck in the middle of a love triangle, it wasn’t your fault. If you’ve ever been heartbroken, it wasn’t your fault. If you’ve ever cried yourself to sleep, it wasn’t your fault. As you suffered and grew up, your soul got stained, your heart got shattered and your body paralyzed, which drove you into a deep state of slow sleep. As you opened your eyes, the atrocities of your past were glistening over your eyes and you knew, you had lost yourself in a place of utter darkness, but there was learning to be done in the cold dark. Like seeds of plants shaded by dirt, you twitched with the want to rise. As you grew tired of the shadows, you climbed into a world that was finally making room for light. Room for you and for all your truth. You ignited not in the light but in the distant shadows of the dark. In your chaos, you found clarity. In your suffering, you found purpose. You didn’t ignore the pain. You gave it reason. You used it. You reveled in it. As you began your journey to redefine yourself in misery and pain, your heart grew fonder but you didn’t give up. As stones of suffering came to dance, your feet took flight, the sun tried to burn you down, but God threw a shadow over the horizon and you saw a ray of hope and chased your way over the mightiest slopes. For a long time, you thought being different was a negative thing; but as you grew older, you started to realize that you were born to stand out, not blend in. Now, when people put a label on you, you find comfort in your true self because, in the end, you are proud to be who you’re. You’re a survivor. You and I come from completely different places, our world is a parallel space and we speak different languages, but one thing I’m sure of is that my heart beats the same as yours. At end of the day, we’re all meant to be who we are; Our True Selves.

If you’ve ever suffered the accusations of people who objectified you as an emblem of darkness, it wasn’t your fault. If you’ve ever been haunted by the opinions of your friends, it wasn’t your fault. If they’ve ever assumed the worst of you, it wasn’t your fault. If you’ve ever been judged by your own parents, it wasn’t your fault. If you’ve ever been treated as an outcast, it wasn’t your fault. If you’ve ever made a decision based on an opinion, it wasn’t your fault. If you’ve ever been labeled, it wasn’t your fault. If you’ve ever been stuck in the middle of a love triangle, it wasn’t your fault. If you’ve ever been heartbroken, it wasn’t your fault. If you’ve ever cried yourself to sleep, it wasn’t your fault. As you suffered and grew up, your soul got stained, your heart got shattered and your body paralyzed, which drove you into a deep state of slow sleep. As you opened your eyes, the atrocities of your past were glistening over your eyes and you knew, you had lost yourself in a place of utter darkness, but there was learning to be done in the cold dark. Like seeds of plants shaded by dirt, you twitched with the want to rise. As you grew tired of the shadows, you climbed into a world that was finally making room for light. Room for you and for all your truth. You ignited not in the light but in the distant shadows of the dark. In your chaos, you found clarity. In your suffering, you found purpose. You didn’t ignore the pain. You gave it reason. You used it. You reveled in it. As you began your journey to redefine yourself in misery and pain, your heart grew fonder but you didn’t give up. As stones of suffering came to dance, your feet took flight, the sun tried to burn you down, but God threw a shadow over the horizon and you saw a ray of hope and chased your way over the mightiest slopes. For a long time, you thought being different was a negative thing; but as you grew older, you started to realize that you were born to stand out, not blend in. Now, when people put a label on you, you find comfort in your true self because, in the end, you are proud to be who you’re. You’re a survivor. You and I come from completely different places, our world is a parallel space and we speak different languages, but one thing I’m sure of is that my heart beats the same as yours. At end of the day, we’re all meant to be who we are; Our True Selves.

Imagine that you spend years and years of your life digging a tunnel. While eating, sleeping, bathing, resting, working, that’s all you think about – your tunnel. That’s all you work on. Your tunnel becomes your life. Your friends, peers and others keep excelling in life, they continue to flourish and progress, while you are chiselling away, one blow at a time, stuck in that tunnel. Your friends move into new houses and buy bigger cars, while you continue to pinch pennies. ‘You remain soiled, hungry, lacking, even poor, but you don’t give up because you believe in your dream. You only have hope that one day you’ll see the other end of this tunnel, but you can’t be sure. You cry, you laugh, you struggle, resist, battle, you feel depressed at times, but you keep pushing, and pushing, and then one day your blow has a different sound. It’s not as full, you feel just a thin layer separating you from the outside. Your heart throbs in anticipation. You hit harder and the hammer-head goes through. ‘And then, light stares at you. Right in your eyes. The light you have been waiting for. A gust of fragrant wind from outside cools your sweaty brows. You take a deep breath and you smell victory. It feels unreal, unbelievable, incredible. You pinch yourself to make sure you aren’t dreaming. And, for once, your reality is better than your wildest dreams. That’s how I feel right now.

Cassian. I forgot you can mind-speak. Her laugh sounded. I can't decide whether I should be insulted or not. Perhaps I should be using the daemati gifts more often. She paused before saying, Are you all right? I should be asking you that. Rhys overreacted. He completely and utterly overreacted. Cassian shook his head, though Feyre couldn't see it. I'm sorry you had to learn of it. I'm not. I'm furious with all of you. I understand why you didn't tell me, but I'm furious. Well, we're furious with Nesta. She had the courage to tell me the truth. She told you the truth to hurt you. Perhaps. But she was the only one who said anything. Cassian sighed through his nose. She... He thought it over. I think she saw the parallels between your situations and, in her own way, decide to avenge both of you. That's my feeling, too. Rhys disagrees. I wish you'd found out a different way. Well, I didn't. But we'll face it together. All of us. How can you be so calm about this? The alternative is fear and panic. I will not let my son feel those things. I will fight for him, for us, until I no longer can. Cassian's throat tightened. We'll fight for you, too. I know. Feyre paused again. Rhys had no right to chase you from the city, or to threaten Nesta. He has realised that, and apologised. I want you to come back home. Both of you. Where did you even head off to? The wilderness. Cassian looked over a shoulder, to where Nesta had been asleep for the past few hours, curled into a tight ball against the wall of rock. I think we'll stay out here for a few days. We're going to hike. Nesta has never been on a hike in her life. I guarantee she will hate it. Then tell Rhys this is her punishment. Because Rhys, despite apologising for his threats, would still be furious. Tell him that Nesta and I are going to hike, and she's going to hate it, but she comes home when I decide she's ready to come home. Feyre was quiet for a long moment. He says that he knows he's supposed to say that's unnecessary, but to tell you he's secretly delighted. Good. I am secretly glad to hear that. Feyre laughed, and the sound was proof that she might have been hurt, startled by the news, but she was indeed adapting to it. Would not let it make her cower and cry. He didn't know why he'd expected any less of her. Feyre said, Please take care of her, Cassian. And yourself. Cassian glanced to the sleeping female nearly hidden in the shadows of the rock. I will.

That liminal space of twilight seemed, to me, the right time to hold a funeral. There was something wrong about standing around a coffin at ten o’clock in the morning, and then having to just… continue with your day. Eat lunch. Run errands. Twilight felt more fitting somehow—saying goodbye as the day says goodbye, and letting the stars rise over a quiet night of reflection. If you simply wanted to tumble into bed and cry yourself to sleep, you could; and no one would expect you to make conversation or politely pick at a plate of buffet pasta.

Christmas Day and Boxing Day pass very slowly when you are by yourself. There is only so much reading you can do, so many cups of tea you can make, before the loneliness crowds in around you. You breathe it in, you cry it out, and the clock ticks slowly, slowly, until you are allowed to sleep.

This isn’t fair. There is so much I want to know.” He laced his fingers into mine as he dipped his head down to my ear. “I want to know how you like your coffee, and what your favorite song is. I want to know what annoys you, and the worst thing you’ve ever done. I want to know your greatest fear, and whether or not you talk in your sleep. If you prefer chocolate over vanilla, and if you cried watching The Notebook…if you’ve ever seen The Notebook, or like movies at all. What gives you the greatest high, and what can take all the pain away…” Ollie drew in a deep breath, and at the same time, my heart skipped in my chest. “But what I need to know is…are you willing to open yourself up to me so I can find out?

She grabbed at the edge of her pillow, trying to pull it out from under AJ’s head. I listened to them tussle for a moment, then Katy shrieked. “Ow! Did you just bite me?” “You don’t grow up with two older brothers without learning to defend yourself,” AJ told her as the door opened and the light came on. We all cried out and covered our eyes, blinded by the sudden brightness. Katy’s mum stood in the doorway, glaring at us. “Would you lot shut up and go to sleep?” “AJ bit me!” Katy told her mother, holding her wrist out for inspection. “Good for her. Go to sleep,” Deb said unsympathetically.

You miss them, she said. That’s grief, and grief is nothing but the far brink of love. Love is the sun, grief is the shadow it casts. Love is an opera, grief is its echo. You cannot have one without the other. But if you follow that grief, you’ll find your way back to love. You haven’t let yourself do that yet, and you need to—in your own way. So cry, scream, run, sleep, pray, or write love notes in the sand. But grieve, so you can get back to love, because love is a better place to be.

Do you know these days? These days when the alarm rings, and there's no energy left to get up because you think that today nothing will change and nothing good will happen anyway? I had that feeling when I woke up this morning. The dream I had dreamt passed into the next day without any transition, and I cried myself awake. The alarm rang. I felt horrible, and I didn't know where I was. My dreams have always been very vivid, very real – it can be a blessing and a curse. Today it had been a curse. Usually, you cry yourself to sleep – but on particular days, you cry yourself awake. Years ago, which I can count on the fingers of both of my hands, I would have felt very much at home in this feeling. I would have wallowed in it. Melancholy had been my very best friend for oh so many years. But it's not like that anymore. Life is radiant and colourful. Even though there are days that seem dull and grey. But even those days will pass. Joy is an active choice. Sometimes you have to even fight for it. But one day, you will be richly gifted. Then you will gain something that weighs more than all the loneliness, the guilt, the sadness: pure life. Some time ago, I consciously decided against surrendering to the grey within me. And I promised myself to leave my bed every day, even on the days that seemed dull and grey, and to throw myself into the day the same way I wanted to throw myself into life. Life is the only thing we can call our very own. And if the grey appears to be too grey, one has to show one's true colours. Inside and out. And that's why I wear red because a pop of colour can frighten away the grey.

Raven felt a stirring in her mind. Raven? You fear for your safety. Mikhail was heavy with sleep, fighting his way up through the layers to the surface. Now she was worried. Mikhail was a question mark in her mind. She didn’t know what he would do, only that he felt protective toward her. For herself, for Mikhail, for Jacob, she needed to make Jacob understand that she wanted no part of him. I can handle this, she sent a sharp reassurance. “Jacob.” She used a firm schoolmarm tone. “I think you should leave and go back to the inn. I’m not the kind of woman to be bullied by your attitude. This is harassment, and I”ll have no compunction about registering a complaint with the local police, or whatever they’re called.” She held her breath. Deep inside her mind, she could feel Mikhail. Still like a predator. “Fine, Raven, sell yourself to the highest bidder like some whore. Try to find yourself a rich husband. He’ll use you and dump you, that’s what men like Dubrinsky do! The two of you deserve one another. And don’t come crying to me when he leaves you pregnant and alone.” Jacob shouted. He spat out a few additional ugly words and stomped away. Raven let out her breath slowly, thankfully. See--she forced laughter into her thoughts--I took care of the problem all by my little feminine self. Amazing, isn’t it?

The thing about life that I've learned is that you're going to get hurt. You're going to have emotional nights and cry yourself to sleep. You're going to suffer some kind of heartbreak, some kind of loss. But you will also have those moments where you heal. Those moments are the best. Your smiles will reappear. You will feel more alive. It is only through these struggles and through these defeats which you will feel that your life has just begun...again

Half of you is fire, half of you is ice. Half of you is curious, half of you is not. Half begging for change, and half fears it to death. Half wants to roam the world, and half feels like it's cheating on home. If i leave you here, you will cry yourself to sleep every night, and if i tell you to pack your bags you will look at me as if i'm taking you away from life. Prison is a soul that doesn't know what she wants, but paradise is your mind that makes it feel like it's not. Claim it's simple like that, like you put out your fire with everything you've already got, claim you are okay but the truth is, you are definitely not. Let's blame life for not giving you much of a choice, but thank you for it because deep down you know what it's really like.

You Are a Dark Body of water with a bed of rock barely visible from your surface. You are the only dark body of water in a desert littered with bleeding cactus. At your collarbones you carry a gulch, held up by a thread of hair. You travel days drinking only from yourself, because you are this land’s only dark body of water. At the crease of horizon you find a woman in bed, her chest wet with saliva, you kick her off the bed, and take her place among its sheets. A man lies down in bed next to you. He swallows your dark body of water and gives you a woman’s body, a body you’ve never known. As a woman he gives you sores, and through the sores you breathe, and despite the sores you give birth to a child stillborn for lack of water. You kick the child off the bed, but it returns in the arms of the woman whose bed you stole. You cry to be made again into a dark body of water. The man kicks you off the bed, covers you with dirt, and turns you desert. You cry for a bed he will never let you sleep in again. You cry for your body’s bed of rock turned desert for lack of water.

Waking Up to a Dream In the morning, I will find you wrapped up in a blanket head turned to the side sleeping like a child. In the quiet, I will find that you are not the dream I had when I was young. You are the sum of all the desires I picked up as I walked through this life. You are the lessons I learned as a stubborn girl, impatient and wild. You are hope personified when I cried myself to sleep at night. You are the promise, the life I wanted, the one I'm loving now. Loving someone is a hard climb as it is. Allowing yourself to be loved- is a much higher summit.

Nothing. You’d still be crying yourself to sleep. But now you’re healed through the magic power of cock,” Tank

Sometimes during the night when the crying gets louder, you pledge to yourself to never have kids again. But as soon as they sleep on your shoulder, you cannot think of anything more worthwhile than them.

All at once you are Lord of yourself, Lord of every hour in the long, vacant day; you may go where you please, call none Sir or Madame, have a lappel free of pins, doff your black morning coat, and wear the colour of your heart, and be a Man. You grudge sleep, you grudge eating, and drinking even, their intrusion on those exquisite moments. There will be no more rising before breakfast in casual old clothing, to go dusting and getting ready in a cheerless, shutter-darkened, wrappered-up shop, no more imperious cries of, “Forward, Hoopdriver,” no more hasty meals, and weary attendance on fitful old women, for ten blessed days.