Cost Of Happiness Quotes

It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living.

He dug so deeply into her sentiments that in search of interest he found love, because by trying to make her love him he ended up falling in love with her. Petra Cotes, for her part, loved him more and more as she felt his love increasing, and that was how in the ripeness of autumn she began to believe once more in the youthful superstition that poverty was the servitude of love. Both looked back then on the wild revelry, the gaudy wealth, and the unbridled fornication as an annoyance and they lamented that it had cost them so much of their lives to find the paradise of shared solitude. Madly in love after so many years of sterile complicity, they enjoyed the miracle of living each other as much at the table as in bed, and they grew to be so happy that even when they were two worn-out people they kept on blooming like little children and playing together like dogs.

Still, despite all this, traveling is the great true love of my life. I have always felt, ever since I was sixteen years old and first went to Russia with my saved-up babysitting money, that to travel is worth any cost or sacrifice. I am loyal and constant in my love for travel, as I have not always been loyal and constant in my other loves. I feel about travel the way a happy new mother feels about her impossible, colicky, restless, newborn baby--I just don't care what it puts me through. Because I adore it. Because it's mine. Because it looks exactly like me. It can barf all over me if it wants to--I just don't care.

They feel life is for the taking, and that everyone deserves happiness no matter what the cost. I must remember these tricks if I ever decide to have my soul surgically removed.

To spare oneself from grief at all cost can be achieved only at the price of total detachment, which excludes the ability to experience happiness.

She wanted this. And I wanted her to have it. I wanted her to be happy. But now that I have it, I realize that she’s happy and I’m not. Her happiness came at the cost of mine. I feel robbed and exploited.

The thing about real life is, when you do something stupid, it normally costs you. In books the heroes can make as many mistakes as they like. It doesn't matter what they do, because everything works out in the end. They'll beat the bad guys and put things right and everything ends up cool. In real life, vacuum cleaners kill spiders. If you cross a busy road without looking, you get whacked by a car. If you fall from a tree, you break some bones. Real life's nasty. It's cruel. It doesn't care about heroes and happy endings and the way things should be. In real life, bad things happen. People die. Fights are lost. Evil often wins. I just wanted to make that clear before I begun.

So that the new generation that will be born can enjoy happiness. To pay the cost we will have to shoulder corpses and cross a river of blood (Riza Hawkeye -- Fullmetal Alchemist)

One thing you who had secure or happy childhoods should understand about those of us who did not. We who control our feelings, who avoid conflicts at all costs, or seem to seek them. Who are hypersensitive, self-critical, compulsive, workaholic, and above all survivors. We are not that way from perversity, and we cannot just relax and let it go. We’ve learned to cope in ways you never had to.

For instance, if you come at four in the afternoon, I'll begin to be happy by three. The closer it gets to four, the happier I'll feel. By four I'll be excited and worried; I'll discover what it costs to be happy! But if you come at any od time, I'll never know when I should prepare my heart... There must be rites.

Assume nothing. Even if you think you know everything. Even if you’re sure that you’re right. Get confirmation. That whole “ass” cliché about assuming? It’s right on the money. And if you’re not careful, it could end up costing you the best thing that’s ever going to happen to you. And another thing—don’t get too comfortable. Take chances. Don’t be afraid to lay it on the line. Even if you’re happy. Even if you think life is happy. Even if you think life is freaking perfect

Never invest yourself in anything so deeply that its failure could cost you your happiness.

Constantly scanning the world for the negative comes with a great cost. It undercuts our creativity, raises our stress levels, and lowers our motivation and ability to accomplish goals.

Happiest day of my life when my dad made him human. (Devyn) Happy for you, bonebag…It cost me my girlfriend. (Vik) It was a lamp, Vik, not a girlfriend. (Devyn) I really loved that lamp. She lit up my entire world. (Vik)

Loving a guarded girl, I had realized, was a pyrrhic victory. The rare moments of happiness came at too great a cost.

Unless one is unconcerned by other people’s judgments, has no fear of being disliked by other people, and pays the cost that one might never be recognized, one will never be able to follow through in one’s own way of living. That is to say, one will not be able to be free.

My parents aren’t people of words, but they sacrificed so much. That’s love, and I hate that I want more from them. That I can’t just feel grateful for all they’ve given me, because at all times I’m aware of what it cost them.

Claire Waverley has started a successful new venture, Waverley’s Candies. Though her handcrafted confections—rose to recall lost love, lavender to promote happiness and lemon verbena to soothe throats and minds—are singularly effective, the business of selling them is costing her the everyday joys of her family, and her belief in her own precious gifts.

Protect your happiness at all costs.

He has the power to render us happy or unhappy; to make our service light or burdensome; a pleasure or a toil. Say that his power lies in words and looks; in things so slight and insignificant that it is impossible to add and count 'em up: what then? The happiness he gives, is quite as great as if it cost a fortune.

Huge difference between being happy at will, and chasing euphoric moments as an escape. One doesn't cost a dime, the other will tax your soul.

There is, in lovers, a certain infatuation of egotism; they will have a witness of their happiness, cost that witness what it may.

Frugality, I've learned, has its own cost, one that sometimes lasts forever.

A therapist once said to me, “If you face the choice between feeling guilt and resentment, choose the guilt every time.” It is wisdom I have passed on to many others since. If a refusal saddles you with guilt, while consent leaves resentment in its wake, opt for the guilt. Resentment is soul suicide. Negative thinking allows us to gaze unflinchingly on our own behalf at what does not work. We have seen in study after study that compulsive positive thinkers are more likely to develop disease and less likely to survive. Genuine positive thinking — or, more deeply, positive being — empowers us to know that we have nothing to fear from truth. “Health is not just a matter of thinking happy thoughts,” writes the molecular researcher Candace Pert. “Sometimes the biggest impetus to healing can come from jump-starting the immune system with a burst of long-suppressed anger.” Anger, or the healthy experience of it, is one of the seven A’s of healing. Each of the seven A’s addresses one of the embedded visceral beliefs that predispose to illness and undermine healing.

It doesn’t cost money to light a room correctly—but it does require culture.

The cross is laid on every Christian. The first Christ-suffering which every man must experience is the call to abandon the attachments of this world. It is that dying of the old man which is the result of his encounter with Christ. As we embark upon discipleship we surrender ourselves to Christ in union with his death—we give over our lives to death. Thus it begins; the cross is not the terrible end to an otherwise god-fearing and happy life, but it meets us at the beginning of our communion with Christ. When Christ calls a man, he bids him come and die.

You disgust me, all of you, with your happiness! With your life that must be loved at all costs. […] I spit on your idea of life! […] You are all like dogs that lick everything they smell! […] I do not want to understand. I am here for something other than understanding. I am here to tell you no, and to die. To tell you no and to die.

I neither knew nor cared whether my experience was insanity, dreaming, or magic; but was determined to gaze on brilliance and gaiety at any cost.

Why d’you make me suffer?" “Because I love you.” Now it was his turn to get angry. “No, no, you don’t love me! People in love want happiness, not pain!” “People in love want only love, even at the cost of pain.” “Then you’re making people suffer on purpose.” “Yes, to see if you love me.” The Baron’s philosophy would not go any further. “Pain is a negative state of the soul.” “Love is all.” “Pain should always be fought against.” “Love refuses nothing.” “Some things I’ll never admit.” “Oh yes, you do, now, for you love me and you suffer.

And that lack of fear has gotten me into a lot of trouble and cost me a lot of happiness. God intended women to be timid frightened creatures and there's something unnatural about a woman who isn't afraid... Scarlett, always save something to fear—even as you save something to love...

The gods know, happiness is a precious and rare commodity, and indeed it seems that the more intelligent and perceptive the individual, the less happy they generally are. The cost of seeing things as they are, I expect.

It's like roses and thorns, justice and grace. You can recognize the beauty and happy parts of your story while also recognizing the more difficult parts. The two can coexist. The highs aren't automatically erased or invalidated by the lows.

Travel is costly yes, but it pays dividends too.

Amy was looking around the sanctum in awe. "It's...beautiful!" The girl was modest and thoughtful. How bizarre. So rarely did Ian see these qualities in others–especially during the quest for the 39 Clues. Naturally, he had been taught to avoid these behaviors at all costs and never to consort with anyone who possessed them. They were distasteful–FLO, as Papa would say. For Losers Only. And Kabras never lost. Yet she fascinated him. Her joy in running up Alistair's tiny lawn, her awe at this piddling cubbyhole–it didn't seem possible to gain so much happiness from so little. This gave him a curious feeling he'd never quite experienced. Something like indigestion but quite a bit more pleasant. Ah well. Blame it on the ripped trousers, he thought. Humiliation softened the soul.

But if she'd come then, she would never have properly appreciated it. She'd have seen the happy crowds and the Union Jacks and the bonfires, but she'd have no idea of what it meant to see the lights on after years of navigating in the dark, what it meant to look up at an approaching plane without fear, to hear church bells after years of air-raid sirens. She'd have had no idea of the years of rationing and shabby clothes and fear which lay behind the smiles and the cheering, no idea of what it had cost to bring this day to pass--the lives of all those soldiers and sailors and airmen and civilians.

The happiness he gives is quite as great, as if it cost a fortune.

The cross is not the terrible end to an otherwise godfearing and happy life, but it meets us at the beginning of our communion with Christ.

Before I met Mr. Shoaff, I used to ask, “How much does it cost?” But he taught me to ask, “What is it worth?” When I started to base my life on value instead of price, all kinds of things began to happen.

Love died in the shadows, and it shouldn’t cost so much to keep it in the sun. But as Trent would say, anything gotten cheap wouldn’t last, so do what you need to do to be happy and deal with the consequences. That if love was easy, everyone would find it.

To The Veterans of the United States of America Thank you, for the cost you paid for our freedom, thank you for the freedom to live in safety and pursue happiness, for freedom of speech (thus my book), and for all the freedoms that we daily take for granted.

WESTMORELAND. O that we now had here But one ten thousand of those men in England That do no work to-day! KING. What's he that wishes so? My cousin Westmoreland? No, my fair cousin; If we are mark'd to die, we are enow To do our country loss; and if to live, The fewer men, the greater share of honour. God's will! I pray thee, wish not one man more. By Jove, I am not covetous for gold, Nor care I who doth feed upon my cost; It yearns me not if men my garments wear; Such outward things dwell not in my desires. But if it be a sin to covet honour, I am the most offending soul alive. No, faith, my coz, wish not a man from England. God's peace! I would not lose so great an honour As one man more methinks would share from me For the best hope I have. O, do not wish one more! Rather proclaim it, Westmoreland, through my host, That he which hath no stomach to this fight, Let him depart; his passport shall be made, And crowns for convoy put into his purse; We would not die in that man's company That fears his fellowship to die with us. This day is call'd the feast of Crispian. He that outlives this day, and comes safe home, Will stand a tip-toe when this day is nam'd, And rouse him at the name of Crispian. He that shall live this day, and see old age, Will yearly on the vigil feast his neighbours, And say 'To-morrow is Saint Crispian.' Then will he strip his sleeve and show his scars, And say 'These wounds I had on Crispian's day.' Old men forget; yet all shall be forgot, But he'll remember, with advantages, What feats he did that day. Then shall our names, Familiar in his mouth as household words- Harry the King, Bedford and Exeter, Warwick and Talbot, Salisbury and Gloucester- Be in their flowing cups freshly rememb'red. This story shall the good man teach his son; And Crispin Crispian shall ne'er go by, From this day to the ending of the world, But we in it shall be remembered- We few, we happy few, we band of brothers; For he to-day that sheds his blood with me Shall be my brother; be he ne'er so vile, This day shall gentle his condition; And gentlemen in England now-a-bed Shall think themselves accurs'd they were not here, And hold their manhoods cheap whiles any speaks That fought with us upon Saint Crispin's day.

And then a silver hare, a boar, and a fox soared past Harry, Ron, and Hermione's heads: The dementors fell back before the creatures' approach. Three more people had arrived out of the darkness to stand beside them, their wands outstretched, continuing to cast their Patronuses: Luna, Ernie, and Seamus. "That's right," said Luna encouragingly, as if they were back in the Room of Requirement and this was simply spell practice for the D.A. "That's right, Harry... come on, think of something happy..." "Something happy?" he said, his voice cracked. "We're all still here," she whispered, "we're still fighting. Come on, now..." There was a silver spark, then a wavering light, and then, with the greatest effort it had ever cost him, the stag burst from the end of Harry's wand.

One fine moonlit night, Mortain and his Wild Hunt were riding through the countryside when they spied two maids more beautiful than any they had ever seen before. They were picking evening primrose, which only blooms in the moonlight. “The two maids turned out to be Amourna and Arduinna, twin daughters of Dea Matrona. When Mortain saw the fair Amourna, he fell instantly in love, for she was not only beautiful but light of heart as well, and surely the god of death needs lightness in his world. “But the two sisters could not be more different. Amourna was happy and giving, but her sister, Arduinna, was fierce, jealous, and suspicious, for such is the dual nature of love. Arduinna had a ferocious and protective nature and did not care for the way Mortain was looking at her beloved sister. To warn him, she drew her bow and let fly with one of her silver arrows. She never misses, and she didn’t miss then. The arrow pierced Mortain’s heart, but no one, not even a goddess, can kill the god of death. “Mortain plucked the arrow from his chest and bowed to Arduinna. ‘Thank you,’ he said. ‘For reminding me that love never comes without cost

The constant need to make everyone else happy at the cost of your own happiness will destroy you.

And I repeat, you’re nice to everybody. You give away nice like it doesn’t cost you anything.” Levi laughed. “It doesn’t cost me anything. It’s not like smiling at strangers exhausts my overall supply.” “Well, it does mine.” “I’m not you. Making people happy makes me feel good. If anything, it gives me more energy for the people I care about.

My mental illness is not your mental illness. Even if we have the exact same diagnosis we will likely experience it in profoundly different ways. This book is my unique perspective on my personal path so far. It is not a textbook. If it were it would probably cost a lot more money and have significantly less profanity or stories about strangers sending you unexpected vaginas in the mail. As it is with all stories, fast cars, wild bears, mental illness, and even life, only one truth remains: your mileage may vary.

I know this – nobody gets everything. And we immigrants know this more than anyone. You always have one foot in two places. You can never be truly happy because, from the moment you leave, you are two selves, and wherever you are one half of you is always calling to the other. This is our price, Louisa. This is the cost of who we are.

We have a choice, all of us, in seeing the world and system we participate in. At some point, we are confronted with the cost. What suffers for happiness. What dies for life. Even Caesar couldn't keep such a thing hidden, the blood that waters an empire's soil. You have a choice. You can choose to close your eyes and enjoy your lucky position on the good earth. You can choose to walk away. Or you can choose to rebel.

I’ve learned that in order to be happy, you first have to have been extremely depressed. Until you have learned to suffer, happiness will never endure. The love that lasts just three years is the love that has neither scaled mountains nor lingered in the depths of despair, but the kind of love that is handed to you on a plate. Love only lasts if everyone involved knows what it costs, and it’s best to pay in advance, or else you might find yourself having to settle the bill later on. We weren’t prepared for happiness, because we weren't yet used to misery. We had grown up in the religion of comfort. You first have to know who you are and who you love. You have to be a finished person to live an unfinished story.

So," she went on, "it got me thinking about what cost beauty. Or for that matter, what cost anything? Would you trade love for beauty? Or happiness for beauty? Could a gorgeous person with a mean streak be a worthy trade? And if you did make the trade, decide you'd take that beautiful swan and hope it wouldn't turn on you, what would you do if it did?

Happiness and joy are not the same. For what does the fervent craving for joy mean? It does not mean that we wish at any cost to experience the psychic state of being joyful. We want to have reason for joy, for an unceasing joy that fills us utterly, sweeps all before it, exceeds all measure.

It may well be that an analysis of figures would reveal a law - the duration of a marriage is inversely proportional to the cost of the wedding. Or, to put it another way, any union celebrated with personalized toasting flutes is doomed.

Psychiatrist: If you make yourself anxious to gain attention, someone will give you attention. Then you get comfortable, and the other person will as well. But after that, you feel despair again. Despite your intentions, you start thinking, If I’m happy then this person will stop paying attention to me, which naturally leads to you trying to avoid becoming happy at all costs.

The Value of a Smile at Christmas   It costs nothing, but creates much.   It enriches those who receive, without impoverishing those who give.   It happens in a flash and the memory of it sometimes lasts forever.   None are so rich they can get along without it, and none so poor but are richer for its benefits.   It creates happiness in the home, fosters good will in a business, and is the countersign of friends.

Haven't we all been hurt? Don't you think it takes courage to be happy, to feel, to love? Don't you think it costs us all? —Rivka

the more intelligent and perceptive the individual, the less happy they generally are. The cost of seeing things as they are, I expect.

Throughout history--even a hundred years ago, even fifty--it was discontent that was considered the threat to society, the defiance of natural law, the danger that had to be exterminated at all costs. Now it's contentment,

We’re going to stop this preposterous obsession with economic growth at the cost of all else. Great economic success doesn’t produce national happiness. It produces Republicans and Switzerland. So we’re going to concentrate on just being lovely and pleasant and civilized. We’re going to have the best schools and hospitals, the most comfortable public transportation, the liveliest arts, the most useful and well-stocked libraries, the grandest parks, the cleanest streets, the most enlightened social policies. In short, we’re going to be like Sweden, but with less herring and better jokes.

In those months I thought often of what I was trying to do, of how had it is to keep alive someone who doesn't want to stay alive. First you try logic (You have so much to live for), and then you try guilt (You owe me), and then you try anger, and threats, and pleading (I'm old; don't do this to an old man). But then, once they agree, it is necessary that you, the cajoler, move into the realm of self-deception because you can see that it is costing them, you can see how much they don't want to be here, you can see that the mere act of existing is depleting for them, and then you have to tell yourself every day: I am doing the right thing. To let him do what he wants to do is abhorrent to the laws of nature, to the laws of love. You pounce upon the happy moments, you hold them up as proof - See? This is why it's worth living. This is why I've been making him try - even though that one moment cannot compensate for all the other moments, the majority of the moments.

To answer your question as honestly as I can, I've wanted since I was very little to not have to worry about money. I've never been poverty-level poor (I mean, there's been years where I've been officially beneath the poverty line, but that wasn't poverty: that was being a student and living the Student Lifestyle), but I've been in a place where you know you can't afford a better-quality food, where you can't do certain things because of money, and I'd prefer not to have those problems if I can. I sort of have troubles with money in general, with how it determines so much of our lives but with how we all try to ignore it, but I would like to be (and stay) in a place where I can pick up some new comics and games and not worry about how much they cost. This is terrible; you're asking me where I want to be in the future, what I want my life to be like, and the only thing I can tell you is "Man, all I know is I don't want to be POOR.

Severe punishment unquestionably has an immediate effect in reducing a tendency to act in a given way. This result is no doubt responsible for its widespread use. We 'instinctively' attack anyone whose behavior displeases us - perhaps not in physical assault, but with criticism, disapproval, blame, or ridicule. Whether or not there is an inherited tendency to do this, the immediate effect of the practice is reinforcing enough to explain its currency. In the long run, however, punishment does not actually eliminate behavior from a repertoire, and its temporary achievement is obtained at tremendous cost in reducing the over-all efficiency and happiness of the group. (p. 190)

Ibn Malik snarled in anger, but Schaalman was faster. A hand lashed out and caught Ibn Malik around the throat. You cost me any chance at happiness, Schaalman said. Ibn Malik writhed around his fist: I gave you boundless knowledge instead. A poor second, said Yehudah Schaalman, and squeezed.

Evil is not one large entity, but a collection of countless, small depravities brought up from the muck by petty men. Many have traded the enrichment of vision for a gray fog of mediocrity--the fertile inspiration of striving and growth, for mindless stagnation and slow decay--the brave new ground of the attempt, for the timid quagmire of apathy. Many of you have traded freedom not even for a bowl of soup, but worse, for the spoken empty feelings of others who say that you deserve to have a full bowl of soup provided by someone else. Happiness, joy, accomplishment, achievement . . . are not finite commodities, to be divided up. Is a child’s laughter to be divided and allotted? No! Simply make more laughter! Every person’s life is theirs by right. An individual’s life can and must belong only to himself, not to any society or community, or he is then but a slave. No one can deny another person their right to their life, nor seize by force what is produced by someone else, because that is stealing their means to sustain their life. It is treason against mankind to hold a knife to a man’s throat and dictate how he must live his life. No society can be more important than the individuals who compose it, or else you ascribe supreme importance, not to man, but to any notion that strikes the fancy of the society, at a never-ending cost of lives. Reason and reality are the only means to just laws; mindless wishes, if given sovereignty, become deadly masters. Surrendering reason to faith in unreasonable men sanctions their use of force to enslave you--to murder you. You have the power to decide how you will live your life. Those mean, unreasonable little men are but cockroaches, if you say they are. They have no power to control you but that which you grant them!

There is no great happiness without great taboos. Even in business, to pursue one’s advantage at all costs is to risk getting nowhere. Keeping within one’s limits is the secret of all phenomena, of power, happiness, faith, and the key to the task of maintaining oneself as a tiny human creature within the universe.

Value all relationships for the lessons they teach. Make sure you learn the lessons well. If not you will repeat those mistakes over and over. Focus on the kind of relationship you do want! Surround yourself with people who manifest those characteristics. Avoid and eliminate negativity at all cost. Become a producer of that which is positive. Look for the good in every situation and praise it. talk about it & be about it. Be about only good things.Create and manifest around you joy and peace and happiness. Let the presence of God be your model. Gods' kingdom consists of 3 things, righteousness, peace and joy in Gods words. When you become a positive producer, you will begin to attract what you produced ---- positives!

Society nowadays tells people that their happiness is all that matters but happiness is never found if it costs someone else’s theirs. That is not what happiness is, nor would such a person deserve it, because happiness is forged by the setting aside of self and in doing for others to make them happy first and foremost, so if you have to hurt another human being to “find your happiness,” then you have no clue what the word actually means or what it’s willing to do, and in being so self-centered and entitled, it’s veritably tragic that the only care and concern you have is for yourself.

Count your years and you'll be ashamed to be wanting and working for exactly the same things as you wanted when you were a boy. Of this one thing make sure against your dying day - that your faults die before you do. Have done with those unsettled pleasures, which cost one dear - they do one harm after they're past and gone, not merely when they're in prospect. Even when they're over, pleasures of a depraved nature are apt to carry feelings of dissatisfaction, in the same way as a criminal's anxiety doesn't end with the commission of the crime, even if it's undetected at the time. Such pleasures are insubstantial and unreliable; even if they don't do one any harm, they're fleeting in character. Look around for some enduring good instead. And nothing answers this description except what the spirit discovers for itself within itself. A good character is the only guarantee of everlasting, carefree happiness. Even if some obstacle to this comes on the scene, its appearance is only to be compared to that of clouds which drift in front of the sun without ever defeating its light.

It costs nothing, but creates much.   It enriches those who receive, without impoverishing those who give.   It happens in a flash and the memory of it sometimes lasts forever.   None are so rich they can get along without it, and none so poor but are richer for its benefits.   It creates happiness in the home, fosters good will in a business, and is the countersign of friends.   It is rest to the weary, daylight to the discouraged, sunshine to the sad, and Nature’s best antidote for trouble.   Yet it cannot be bought, begged, borrowed, or stolen, for it is something that is no earthly good to anybody till it is given away.

He hit her with his best smile. Her eyes widened. She took a deep breath. 'Oh no, not that seductive face. I'm overcome with the need to take off these awful clothes. What is happening? I do not understand. Oooh. Ahhh.' She touched her wrist to her forehead. 'Somebody help me. I'm being drenched with my own fluids.' Evil woman. 'See now, you shouldn't have done that,' Kaldar said. She gave him an innocent look. 'You've made yourself into a challenge. Now I'll have to seduce you out of principle.' 'You can try. Not that you'll get anywhere. If you were in love, that would be one thing, but we both know this is pride talking.' Audrey patted his forearm. 'It's all right. I won't tell anybody about your shameful failure. I'll keep it completely confidential.' She pretended to lock her lips and throw away the key. 'I'll remind you of this when you're collapsing on my sheets, all happy and out of breath.' He leaned closer. "I'm picturing it in my head. Mmm, you look lovely.' 'Whatever fantasies help you get through the day.' Audrey said. 'So kind of you.' 'I'm all about being charitable when it doesn't cost me anything.' Charity? For me? Before this was all over, either they would be lovers or they'd kill each other. Right now, he had no idea which it would be.

She had been wrong in thinking Christ had been called up against his will to fight in a war. He didn't look - in spite of the crown of thorns - like someone making a sacrifice. Or even like someone determined to "do his bit". He looked instead like Marjorie had looked telling Polly she'd joined the Nursing Service, like Mr Humphreys had looked filling buckets with water and sand to save Saint Paul's, like Miss Laburnum had looked that day she came to Townsend Brothers with the coats. He looked like Captain Faulknor must have looked, lashing the ships together. Like Ernest Shackleton, setting out in that tiny boat across icy seas. Like Colin helping Mr Dunworthy across the wreckage. He looked ... contented. As if he was where he wanted to be, doing what he wanted to do. Like Eileen had looked, telling Polly she'd decided to stay. Like Mike must have looked in Kent, composing engagement announcements and letters to the editor. Like I must have looked there in the rubble with Sir Godfrey, my hand pressed against his heart. Exalted. Happy. To do something for someone or something you loved - England or Shakespeare or a dog or the Hodbins or history - wasn't a sacrifice at all. Even if it cost you your freedom, your life, your youth.

My simple explanation of why we human beings, the most advanced species on earth, cannot find happiness, is this: as we evolve up the ladder of being, we find three things: the first, that the tension between the range of opposites in our lives and society widens dramatically and often painfully as we evolve; the second, that the better informed and more intelligent we are, the more humble we have to become about our ability to live meaningful lives and to change anything, even ourselves; and consequently, thirdly, that the cost of gaining the simplicity the other side of complexity can rise very steeply if we do not align ourselves and our lives well.

I am now going to make an admission. I confess, I agree, that all these good people who protested, who laughed, who did not perceive what we perceived, were in a quite legitimate position. Their opinion was quite in order. One must not be afraid to say that the kingdom of letters is only a province of the vast empire of entertainment. One picks up a book, one puts it aside; and even when one cannot put it down one very well understands that this interest is related to the facility of pleasure. That is to say that every effort of a creator of beauty or of fantasy should be bent, by the very essence of his work, on contriving for the public pleasure which demands no effort, or almost none. It is through the public that he should deduce what touches, moves, soothes, animates or enchants the public. There are however several publics; amongst whom it is not impossible to find some people who do not conceive of pleasure without pain, who do not like to enjoy themselves without paying, and who are not happy if their happiness is not in some part their own contrivance through which they wish to realize what it costs them.

So long as we have wage slavery," answered Schliemann, "it matters not in the least how debasing and repulsive a task may be, it is easy to find people to perform it. But just as soon as labor is set free, then the price of such work will begin to rise. So one by one the old, dingy, and unsanitary factories will come down— it will be cheaper to build new; and so the steamships will be provided with stoking machinery , and so the dangerous trades will be made safe, or substitutes will be found for their products. In exactly the same way, as the citizens of our Industrial Republic become refined, year by year the cost of slaughterhouse products will increase; until eventually those who want to eat meat will have to do their own killing— and how long do you think the custom would survive then?— To go on to another item— one of the necessary accompaniments of capitalism in a democracy is political corruption; and one of the consequences of civic administration by ignorant and vicious politicians, is that preventable diseases kill off half our population. And even if science were allowed to try, it could do little, because the majority of human beings are not yet human beings at all, but simply machines for the creating of wealth for others. They are penned up in filthy houses and left to rot and stew in misery, and the conditions of their life make them ill faster than all the doctors in the world could heal them; and so, of course, they remain as centers of contagion , poisoning the lives of all of us, and making happiness impossible for even the most selfish. For this reason I would seriously maintain that all the medical and surgical discoveries that science can make in the future will be of less importance than the application of the knowledge we already possess, when the disinherited of the earth have established their right to a human existence.

We went there to grope for our happiness, which all the world was threatening with the utmost ferocity. We were ashamed of wanting what we wanted, but something had to be done about it all the same. Love is harder to give up than life. In this world we spend our time killing or adoring, or both together. "I hate you! I adore you!" We keep going, we fuel and refuel, we pass on our life to a biped of the next century, with frenzy, at any cost, as if it were the greatest of pleasures to perpetuate ourselves, as if, when all's said and done, it would make us immortal. One way or another, kissing is as indispensable as scratching.

To strip the wallpaper off the fairy tale of The Family House in which the comfort and happiness of men and children have been the priority is to find behind it an unthanked, unloved, neglected, exhausted woman. It requires skill, time, dedication and empathy to create a home that everyone enjoys and that functions well. Above all else, it is an act of immense generosity to be the architect of everyone else's well-being. This task is still mostly perceived as women's work. Consequently, there are all kinds of words used to belittle this huge endeavour.

You are rich if you have enough money to satisfy all your desires. So there are two ways to be rich: You earn, inherit, borrow, beg, or steal enough money to meet all your desires; or, you cultivate a simple lifestyle of few desires; that way you always have enough money. “A peaceful warrior has the insight and discipline to choose the simple way — to know the difference between needs and wants. We have few basic needs but endless wants. Full attention to every moment is my pleasure. Attention costs no money; your only investment is training. That’s another advantage of being a warrior, Dan — it’s cheaper! The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” I

All these counterproductive ways of thinking about failure manifest themselves most acutely in the phenomenon of perfectionism. This is one of those traits that many people seem secretly, or not so secretly, proud to possess, since it hardly seems like a character flaw – yet perfectionism, at bottom, is a fear-driven striving to avoid the experience of failure at all costs. At its extremes, it is an exhausting and permanently stressful way to live. (There is a greater correlation between perfectionism and suicide, research suggests, than between feelings of hopelessness and suicide.)

There is a legend about a bird which sings just once in its life, more sweetly than any other creature on the face of the earth. From the moment it leaves the nest it searches for a thorn tree, and does not rest until it has found one. Then, singing among the savage branches, it impales itself upon the longest, sharpest spine. And, dying, it rises above its own agony to outcarol the lark and the nightingale. One superlative song, existence the price. But the whole world stills to listen, and God in His heaven smiles. For the best is only bought at the cost of great pain… Or so says the legend

One in two recently evicted mothers reports multiple symptoms of clinical depression, double the rate of similar mothers who were not forced from their homes. Even after years pass, evicted mothers are less happy, energetic, and optimistic than their peers. When several patients committed suicide in the days leading up to their eviction, a group of psychiatrists published a letter in Psychiatric Services, identifying eviction as a “significant precursor of suicide.” The letter emphasized that none of the patients were facing homelessness, leading the psychiatrists to attribute the suicides to eviction itself. “Eviction must be considered a traumatic rejection,” they wrote, “a denial of one’s most basic human needs, and an exquisitely shameful experience.” Suicides attributed to evictions and foreclosures doubled between 2005 and 2010, years when housing costs soared.

The all-powerful Zahir seemed to be born with every human being and to gain full strength in childhood, imposing rules that would thereafter always be respected: People who are different are dangerous; they belong to another tribe; they want our lands and our women. We must marry, have children, reproduce the species. Love is only a small thing, enough for one person, and any suggestion that the heart might be larger than this may seem perverse. When we are married we are authorised to take possession of the other person, body and soul. We must do jobs we detest because we are part of an organised society, and if everyone did what they wanted to do, the world would come to a standstill. We must buy jewelry; it identifies us with our tribe. We must be amusing at all times and sneer at those who express their real feelings; it's dangerous for a tribe to allow its members to show their feelings. We must at all costs avoid saying no because people prefer those who always say yes, and this allows us to survive in hostile territory. What other people think is more important than what we feel. Never make a fuss--it might attract the attention of an enemy tribe. If you behave differently you will be expelled from the tribe because you could infect others and destroy something that was extremely difficult to organise in the first place. We must always consider the look of our new cave, and if we don't have a clear idea of our own, then we must call a decorator who will do his best to show others what good taste we have. We must eat three meals a day, even if we're not hungry, and when we fail to fit the current ideal of beauty we must fast, even if we're starving. We must dress according to the dictates of fashion, make love whether we feel like it or not, kill in the name of our country, wish time away so that retirement comes more quickly, elect politicians, complain about the cost of living, change our hair-style, criticise anyone who is different, go to a religious service on Sunday, Saturday or Friday, depending on our religion, and there beg forgiveness for our sins and puff ourselves up with pride because we know the truth and despise he other tribe, who worship false gods. Our children must follow in our footsteps; after all we are older and know more about the world. We must have a university degree even if we never get a job in the area of knowledge we were forced to study. We must never make our parents sad, even if this means giving up everything that makes us happy. We must play music quietly, talk quietly, weep in private, because I am the all-powerful Zahir, who lays down the rules and determines the meaning of success, the best way to love, the importance of rewards.

People have traditionally turned to ritual to help them frame and acknowledge and ultimately even find joy in just such a paradox of being human - in the fact that so much of what we desire for our happiness and need for our survival comes at a heavy cost. We kill to eat, we cut down trees to build our homes, we exploit other people and the earth. Sacrifice - of nature, of the interests of others, even of our earlier selves - appears to be an inescapable part of our condition, the unavoidable price of all our achievements. A successful ritual is one that addresses both aspects of our predicament, recalling us to the shamefulness of our deeds at the same time it celebrates what the poet Frederick Turner calls "the beauty we have paid for with our shame." Without the double awareness pricked by such rituals, people are liable to find themselves either plundering the earth without restraint or descending into self-loathing and misanthropy. Perhaps it's not surprising that most of us today bring one of those attitudes or the other to our conduct in nature.

Reading every day with children can't guarantee perfect outcomes for any family—not in grades, not in happiness, not in relationships. But it is as close to a miracle product as we can buy, and it doesn't cost a nickel. As a flawed, fallible person with an imperfect temper, I know that reading every night is not just the nicest thing I've done with my children but represents, without question, the best I have been able to give them as their mother.

The deep happiness that marriage can bring, then, lies on the far side of sacrificial service in the power of the Spirit. That is, you only discover your own happiness after each of you has put the happiness of your spouse ahead of your own, in a sustained way, in response to what Jesus has done for you. Some will ask, “If I put the happiness of my spouse ahead of my own needs—then what do I get out of it?” The answer is—happiness. That is what you get, but a happiness through serving others instead of using them, a happiness that won’t be bad for you. It is the joy that comes from giving joy, from loving another person in a costly way.

But on the whole the impression was neither of tragedy nor of comedy. There was no describing it. It was manifold and various; there were tears and laughter, happiness and woe; it was tedious and interesting and indifferent; it was as you saw it: it was tumultuous and passionate; it was grave; it was sad and comic; it was trivial; it was simple and complex; joy was there and despair; the love of mothers for their children, and of men for women; lust trailed itself through the rooms with leaden feet, punishing the guilty and the innocent, helpless wives and wretched children; drink seized men and women and cost its inevitable price; death sighed in these rooms; and the beginning of life, filling some poor girl with terror and shame, was diagnosed there. There was neither good nor bad there. There were just facts. It was life.

The biographies of great artists make it abundantly clear that the creative urge is often so imperious that it battens on their humanity and yokes everything to the service of the work, even at the cost of health and ordinary human happiness. The unborn work in the psyche of the artist is a force of nature that achieves its end either with tyrannical might or with the subtle cunning of nature herself, quite regardless of the personal fate of the man who is its vehicle. The creative urge lives and grows in him like a tree in the earth from which it draws its nourishment.

Each time I wondered at how any of them could ever consider that life would be better without them, and then I remembered that it’s the same thing I struggle with when my brain tries to kill me. And so they’ve saved me too. That’s why I continue to talk about mental illness, even at the cost of scaring people off or having people judge me. I try to be honest about the shame I feel because with honesty comes empowerment. And also, understanding. I know that if I go out on a stage and have a panic attack, I can duck behind the podium and hide for a minute and no one is going to judge me. They already know I’m crazy. And they still love me in spite of it. In fact, some love me because of it. Because there is something wonderful in accepting someone else’s flaws, especially when it gives you the chance to accept your own and see that those flaws are the things that make us human. I do worry that one day other kids will taunt my daughter when they’re old enough to read and know my story. Sometimes I wonder if the best thing to do is just to be quiet and stop waving the banner of “fucked up and proud of it,” but I don’t think I’ll put down this banner until someone takes it away from me. Because quitting might be easier, but it wouldn’t be better.

For those who have walked through the fires of hell and rather than fall to its flames, have emerged battered, but victorious. In the immortal words of Ovid: Quin ninc quoque frigidus artus, dum loquor, horror habet, parsque est meminisse doloris- Even now while I tell it, cold horror envelops me and my pains return the minute I think of it. We can never escape the pain of our pasts, or the flashbacks that assault us when we dare to let our thoughts drift unattended, but we can choose to not let it ruin the future we, alone, can build for ourselves. And for those who are currently trapped in a bad situation. May you find the resolute strength it takes to free yourself, and to finally see the beauty that lives inside you. You are resplendent, and you deserve respect and love. Don't let the minions of hatred or cruelty define you, or steal away your own humanity. When our compassion and ability to love and appreciate others go, then our bullies and oppressors have truly won, for it is not they who are harmed, but rather we who lose our souls and hearts to the same miserable bitterness that causes them to lash out against us. The cycle can be broken- it must be broken, even though the path is never easy or without cost. Yet victory is made sweeter when you know it came from within you, without violent retribution. The best revenge is to leave them mired in their hateful misery while you learn to bask in the warmth of self-esteem and happiness. Never forget that broken wings can and do heal in time, and that those scarred wings can carry the eagle to the top of the highest mountain.

Now I ask you: what can be expected of man since he is a being endowed with strange qualities? Shower upon him every earthly blessing, drown him in a sea of happiness, so that nothing but bubbles of bliss can be seen on the surface; give him economic prosperity, such that he should have nothing else to do but sleep, eat cakes and busy himself with the continuation of his species, and even then out of sheer ingratitude, sheer spite, man would play you some nasty trick. He would even risk his cakes and would deliberately desire the most fatal rubbish, the most uneconomical absurdity, simply to introduce into all this positive good sense his fatal fantastic element. It is just his fantastic dreams, his vulgar folly that he will desire to retain, simply in order to prove to himself—as though that were so necessary—that men still are men and not the keys of a piano, which the laws of nature threaten to control so completely that soon one will be able to desire nothing but by the calendar. And that is not all: even if man really were nothing but a piano-key, even if this were proved to him by natural science and mathematics, even then he would not become reasonable, but would purposely do something perverse out of simple ingratitude, simply to gain his point. And if he does not find means he will contrive destruction and chaos, will contrive sufferings of all sorts, only to gain his point! He will launch a curse upon the world, and as only man can curse (it is his privilege, the primary distinction between him and other animals), may be by his curse alone he will attain his object—that is, convince himself that he is a man and not a piano-key! If you say that all this, too, can be calculated and tabulated—chaos and darkness and curses, so that the mere possibility of calculating it all beforehand would stop it all, and reason would reassert itself, then man would purposely go mad in order to be rid of reason and gain his point! I believe in it, I answer for it, for the whole work of man really seems to consist in nothing but proving to himself every minute that he is a man and not a piano-key! It may be at the cost of his skin, it may be by cannibalism! And this being so, can one help being tempted to rejoice that it has not yet come off, and that desire still depends on something we don’t know?

Benefits Now—Costs Later We have seen that predictable problems arise when people must make decisions that test their capacity for self-control. Many choices in life, such as whether to wear a blue shirt or a white one, lack important self-control elements. Self-control issues are most likely to arise when choices and their consequences are separated in time. At one extreme are what might be called investment goods, such as exercise, flossing, and dieting. For these goods the costs are borne immediately, but the benefits are delayed. For investment goods, most people err on the side of doing too little. Although there are some exercise nuts and flossing freaks, it seems safe to say that not many people are resolving on New Year’s Eve to floss less next year and to stop using the exercise bike so much. At the other extreme are what might be called sinful goods: smoking, alcohol, and jumbo chocolate doughnuts are in this category. We get the pleasure now and suffer the consequences later. Again we can use the New Year’s resolution test: how many people vow to smoke more cigarettes, drink more martinis, or have more chocolate donuts in the morning next year? Both investment goods and sinful goods are prime candidates for nudges. Most (nonanorexic) people do not need any special encouragement to eat another brownie, but they could use some help exercising more.

Every week seems to bring another luxuriantly creamy envelope, the thickness of a letter-bomb, containing a complex invitation – a triumph of paper engineering – and a comprehensive dossier of phone numbers, email addresses, websites, how to get there, what to wear, where to buy the gifts. Country house hotels are being block-booked, great schools of salmon are being poached, vast marquees are appearing overnight like Bedouin tent cities. Silky grey morning suits and top hats are being hired and worn with an absolutely straight face, and the times are heady and golden for florists and caterers, string quartets and Ceilidh callers, ice sculptors and the makers of disposable cameras. Decent Motown cover-bands are limp with exhaustion. Churches are back in fashion, and these days the happy couple are travelling the short distance from the place of worship to the reception on open-topped London buses, in hot-air balloons, on the backs of matching white stallions, in micro-lite planes. A wedding requires immense reserves of love and commitment and time off work, not least from the guests. Confetti costs eight pounds a box. A bag of rice from the corner shop just won’t cut it anymore.

Work and boredom.- Looking for work in order to be paid: in civilized countries today almost all men are at one in doing that. For all of them work is a means and not an end in itself. Hence they are not very refined in their choice of work, if only it pays well. But there are, if only rarely, men who would rather perish than work without any pleasure in their work. They are choosy, hard to satisfy, and do not care for ample rewards. if the work itself is not the reward of rewards. Artists and contemplative men all kinds belong· to this rare breed, but so do even those men of leisure who spend their lives hunting, traveling, or in love affairs and adventures. All of these desire work and misery if only it is associated with pleasure. and the hardest, most difficult work if necessary. Otherwise. their idleness is resolute. even if it speIls impoverishment, dishonor, and danger to life and limb. They do not fear boredom as much as work without pleasure; they actually require a lot of boredom if their work is to succeed. For thinkers and all sensitive spirits, boredom is that disagreeable "windless calm" of the soul that precedes a happy voyage and cheerful winds. They have to bear it and must wait for its effect on them. Precisely this is what lesser natures cannot achieve by any means. To ward off boredom at any cost is vulgar, no less than work without pleasure. Perhaps Asians are distinguished above Europeans by a capacity for longer, deeper calm; even their opiates have a slow effect and require patience, as opposed to the disgusting suddenness of the European poison, alcohol.

We believe that cowardice is to blame for the world's injustices. We believe that peace is hard-won, that sometimes it is necessary to fight for peace. But more than that: We believe that justice is more important than peace. We believe in freedom from fear, in denying fear the power to influence our decisions. We believe in ordinary acts of bravery, in the courage that drives one person to stand up for another. We believe in acknowledging fear and the extent to which it rules us. We believe in facing that fear no matter what the cost to our comfort, our happiness, or even to our sanity. We believe in shouting for those who can only whisper, in defending those who cannot defend themselves. We believe, not in just bold words, but in bold deeds to match them. We believe that pain and death are better than cowardice and inaction because we believe in action. We do not believe in living comfortable lives. We do not believe that silence is useful. We do not believe in good manners. We do not believe in empty heads, empty mouths, or empty hands. We do not believe that learning to master violence encourages unnecessary violence. We do not believe that we should be allowed to stand idly by. We do not believe that any other virtue is more important than bravery.

When thinking about risk from transport, you can think directly in terms of minutes of life lost per hour of travel. Each time you travel, you face a slight risk of getting into a fatal accident, but the chance of getting into a fatal accident varies dramatically depending on the mode of transport. For example, the risk of a fatal car crash while driving for an hour is about one in ten million (so 0.1 micromorts). For a twenty-year-old, that’s a one-in-ten-million chance of losing sixty years. The expected life lost from driving for one hour is therefore three minutes. Looking at expected minutes lost shows just how great a discrepancy there is between risks from different sorts of transport. Whereas an hour on a train costs you only twenty expected seconds of life, an hour on a motorbike costs you an expected three hours and forty-five minutes. In addition to giving us a way to compare the risks of different activities, the concept of expected value helps us choose which risks are worth taking. Would you be willing to spend an hour on a motorbike if it was perfectly safe but caused you to be unconscious later for three hours and forty-five minutes? If your answer is no, but you’re otherwise happy to ride motorbikes in your day-to-day life, you’re probably not fully appreciating the risk of death.

Physiological stress, then, is the link between personality traits and disease. Certain traits — otherwise known as coping styles — magnify the risk for illness by increasing the likelihood of chronic stress. Common to them all is a diminished capacity for emotional communication. Emotional experiences are translated into potentially damaging biological events when human beings are prevented from learning how to express their feelings effectively. That learning occurs — or fails to occur — during childhood. The way people grow up shapes their relationship with their own bodies and psyches. The emotional contexts of childhood interact with inborn temperament to give rise to personality traits. Much of what we call personality is not a fixed set of traits, only coping mechanisms a person acquired in childhood. There is an important distinction between an inherent characteristic, rooted in an individual without regard to his environment, and a response to the environment, a pattern of behaviours developed to ensure survival. What we see as indelible traits may be no more than habitual defensive techniques, unconsciously adopted. People often identify with these habituated patterns, believing them to be an indispensable part of the self. They may even harbour self-loathing for certain traits — for example, when a person describes herself as “a control freak.” In reality, there is no innate human inclination to be controlling. What there is in a “controlling” personality is deep anxiety. The infant and child who perceives that his needs are unmet may develop an obsessive coping style, anxious about each detail. When such a person fears that he is unable to control events, he experiences great stress. Unconsciously he believes that only by controlling every aspect of his life and environment will he be able to ensure the satisfaction of his needs. As he grows older, others will resent him and he will come to dislike himself for what was originally a desperate response to emotional deprivation. The drive to control is not an innate trait but a coping style. Emotional repression is also a coping style rather than a personality trait set in stone. Not one of the many adults interviewed for this book could answer in the affirmative when asked the following: When, as a child, you felt sad, upset or angry, was there anyone you could talk to — even when he or she was the one who had triggered your negative emotions? In a quarter century of clinical practice, including a decade of palliative work, I have never heard anyone with cancer or with any chronic illness or condition say yes to that question. Many children are conditioned in this manner not because of any intended harm or abuse, but because the parents themselves are too threatened by the anxiety, anger or sadness they sense in their child — or are simply too busy or too harassed themselves to pay attention. “My mother or father needed me to be happy” is the simple formula that trained many a child — later a stressed and depressed or physically ill adult — into lifelong patterns of repression.

Baudelaire" When I fall asleep, and even during sleep, I hear, quite distinctly, voices speaking Whole phrases, commonplace and trivial, Having no relation to my affairs. Dear Mother, is any time left to us In which to be happy? My debts are immense. My bank account is subject to the court’s judgment. I know nothing. I cannot know anything. I have lost the ability to make an effort. But now as before my love for you increases. You are always armed to stone me, always: It is true. It dates from childhood. For the first time in my long life I am almost happy. The book, almost finished, Almost seems good. It will endure, a monument To my obsessions, my hatred, my disgust. Debts and inquietude persist and weaken me. Satan glides before me, saying sweetly: “Rest for a day! You can rest and play today. Tonight you will work.” When night comes, My mind, terrified by the arrears, Bored by sadness, paralyzed by impotence, Promises: “Tomorrow: I will tomorrow.” Tomorrow the same comedy enacts itself With the same resolution, the same weakness. I am sick of this life of furnished rooms. I am sick of having colds and headaches: You know my strange life. Every day brings Its quota of wrath. You little know A poet’s life, dear Mother: I must write poems, The most fatiguing of occupations. I am sad this morning. Do not reproach me. I write from a café near the post office, Amid the click of billiard balls, the clatter of dishes, The pounding of my heart. I have been asked to write “A History of Caricature.” I have been asked to write “A History of Sculpture.” Shall I write a history Of the caricatures of the sculptures of you in my heart? Although it costs you countless agony, Although you cannot believe it necessary, And doubt that the sum is accurate, Please send me money enough for at least three weeks.

The seriousness of throwing over hell whilst still clinging to the Atonement is obvious. If there is no punishment for sin there can be no self-forgiveness for it. If Christ paid our score, and if there is no hell and therefore no chance of our getting into trouble by forgetting the obligation, then we can be as wicked as we like with impunity inside the secular law, even from self-reproach, which becomes mere ingratitude to the Savior. On the other hand, if Christ did not pay our score, it still stands against us; and such debts make us extremely uncomfortable. The drive of evolution, which we call conscience and honor, seizes on such slips, and shames us to the dust for being so low in the scale as to be capable of them. The 'saved' thief experiences an ecstatic happiness which can never come to the honest atheist: he is tempted to steal again to repeat the glorious sensation. But if the atheist steals he has no such happiness. He is a thief and knows that he is a thief. Nothing can rub that off him. He may try to sooth his shame by some sort of restitution or equivalent act of benevolence; but that does not alter the fact that he did steal; and his conscience will not be easy until he has conquered his will to steal and changed himself into an honest man... Now though the state of the believers in the atonement may thus be the happier, it is most certainly not more desirable from the point of view of the community. The fact that a believer is happier than a sceptic is no more to the point than the fact that a drunken man is happier than a sober one. The happiness of credulity is a cheap and dangerous quality of happiness, and by no means a necessity of life. Whether Socrates got as much happiness out of life as Wesley is an unanswerable question; but a nation of Socrateses would be much safer and happier than a nation of Wesleys; and its individuals would be higher in the evolutionary scale. At all events it is in the Socratic man and not in the Wesleyan that our hope lies now. Consequently, even if it were mentally possible for all of us to believe in the Atonement, we should have to cry off it, as we evidently have a right to do. Every man to whom salvation is offered has an inalienable natural right to say 'No, thank you: I prefer to retain my full moral responsibility: it is not good for me to be able to load a scapegoat with my sins: I should be less careful how I committed them if I knew they would cost me nothing.'

We have good news and bad news. The good news is that the dismal vision of human sexuality reflected in the standard narrative is mistaken. Men have not evolved to be deceitful cads, nor have millions of years shaped women into lying, two-timing gold-diggers. But the bad news is that the amoral agencies of evolution have created in us a species with a secret it just can’t keep. Homo sapiens evolved to be shamelessly, undeniably, inescapably sexual. Lusty libertines. Rakes, rogues, and roués. Tomcats and sex kittens. Horndogs. Bitches in heat.1 True, some of us manage to rise above this aspect of our nature (or to sink below it). But these preconscious impulses remain our biological baseline, our reference point, the zero in our own personal number system. Our evolved tendencies are considered “normal” by the body each of us occupies. Willpower fortified with plenty of guilt, fear, shame, and mutilation of body and soul may provide some control over these urges and impulses. Sometimes. Occasionally. Once in a blue moon. But even when controlled, they refuse to be ignored. As German philosopher Arthur Schopenhauer pointed out, Mensch kann tun was er will; er kann aber nicht wollen was er will. (One can choose what to do, but not what to want.) Acknowledged or not, these evolved yearnings persist and clamor for our attention. And there are costs involved in denying one’s evolved sexual nature, costs paid by individuals, couples, families, and societies every day and every night. They are paid in what E. O. Wilson called “the less tangible currency of human happiness that must be spent to circumvent our natural predispositions.”2 Whether or not our society’s investment in sexual repression is a net gain or loss is a question for another time. For now, we’ll just suggest that trying to rise above nature is always a risky, exhausting endeavor, often resulting in spectacular collapse. Any attempt to understand who we are, how we got to be this way, and what to do about it must begin by facing up to our evolved human sexual predispositions. Why do so many forces resist our sustained fulfillment? Why is conventional marriage so much damned work? How has the incessant, grinding campaign of socio-scientific insistence upon the naturalness of sexual monogamy combined with a couple thousand years of fire and brimstone failed to rid even the priests, preachers, politicians, and professors of their prohibited desires? To see ourselves as we are, we must begin by acknowledging that of all Earth’s creatures, none is as urgently, creatively, and constantly sexual as Homo sapiens.

As actor and comedian Lily Tomlin once said, “The road to success is always under construction.” So don’t allow yourself to be detoured from getting to your ONE Thing. Pave your way with the right people and place. BIG IDEAS Start saying “no.” Always remember that when you say yes to something, you’re saying no to everything else. It’s the essence of keeping a commitment. Start turning down other requests outright or saying, “No, for now” to distractions so that nothing detracts you from getting to your top priority. Learning to say no can and will liberate you. It’s how you’ll find the time for your ONE Thing. Accept chaos. Recognize that pursuing your ONE Thing moves other things to the back burner. Loose ends can feel like snares, creating tangles in your path. This kind of chaos is unavoidable. Make peace with it. Learn to deal with it. The success you have accomplishing your ONE Thing will continually prove you made the right decision. Manage your energy. Don’t sacrifice your health by trying to take on too much. Your body is an amazing machine, but it doesn’t come with a warranty, you can’t trade it in, and repairs can be costly. It’s important to manage your energy so you can do what you must do, achieve what you want to achieve, and live the life you want to live. Take ownership of your environment. Make sure that the people around you and your physical surroundings support your goals. The right people in your life and the right physical environment on your daily path will support your efforts to get to your ONE Thing. When both are in alignment with your ONE Thing, they will supply the optimism and physical lift you need to make your ONE Thing happen. Screenwriter Leo Rosten pulled everything together for us when he said, “I cannot believe that the purpose of life is to be happy. I think the purpose of life is to be useful, to be responsible, to be compassionate. It is, above all, to matter, to count, to stand for something, to have made some difference that you lived at all.” Live with Purpose, Live by Priority, and Live for Productivity. Follow these three for the same reason you make the three commitments and avoid the four thieves—because you want to leave your mark. You want your life to matter. 18

Thomas Jefferson's Letter to John Holmes on the Missouri Statehood Question – April 20, 1820 I thank you, dear Sir, for the copy you have been so kind as to send me of the letter to your constituents on the Missouri question. It is a perfect justification to them. I had for a long time ceased to read newspapers, or pay any attention to public affairs, confident they were in good hands, and content to be a passenger in our bark to the shore from which I am not distant. But this momentous question, like a fire bell in the night, awakened and filled me with terror. I considered it at once as the knell of the Union. It is hushed, indeed, for the moment. But this is a reprieve only, not a final sentence. A geographical line, coinciding with a marked principle, moral and political, once conceived and held up to the angry passions of men, will never be obliterated; and every new irritation will mark it deeper and deeper. I can say, with conscious truth, that there is not a man on earth who would sacrifice more than I would to relieve us from this heavy reproach, in any practicable way. The cession of that kind of property, for so it is misnamed, is a bagatelle which would not cost me a second thought, if, in that way, a general emancipation and expatriation could be effected; and, gradually, and with due sacrifices, I think it might be. But as it is, we have the wolf by the ears, and we can neither hold him, nor safely let him go. Justice is in one scale, and self-preservation in the other. Of one thing I am certain, that as the passage of slaves from one State to another, would not make a slave of a single human being who would not be so without it, so their diffusion over a greater surface would make them individually happier, and proportionally facilitate the accomplishment of their emancipation, by dividing the burthen on a greater number of coadjutors. An abstinence too, from this act of power, would remove the jealousy excited by the undertaking of Congress to regulate the condition of the different descriptions of men composing a State. This certainly is the exclusive right of every State, which nothing in the constitution has taken from them and given to the General Government. Could Congress, for example, say, that the non- freemen of Connecticut shall be freemen, or that they shall not emigrate into any other State? I regret that I am now to die in the belief, that the useless sacrifice of themselves by the generation of 1776, to acquire self-government and happiness to their country, is to be thrown away by the unwise and unworthy passions of their sons, and that my only consolation is to be, that I live not to weep over it. If they would but dispassionately weigh the blessings they will throw away, against an abstract principle more likely to be effected by union than by scission, they would pause before they would perpetrate this act of suicide on themselves, and of treason against the hopes of the world. To yourself, as the faithful advocate of the Union, I tender the offering of my high esteem and respect. Th. Jefferson

Okay.First things first. Three things you don't want me to know about you." "What?" I gaped at him. "You're the one who says we don't know each other.So let's cut to the chase." Oh,but this was too easy: 1. I am wearing my oldest, ugliest underwear. 2.I think your girlfriend is evil and should be destroyed. 3.I am a lying, larcenous creature who talks to dead people and thinks she should be your girlfriend once the aforementioned one is out of the picture. I figured that was just about everything. "I don't think so-" "Doesn't have to be embarrassing or major," Alex interrupted me, "but it has to be something that costs a little to share." When I opened my mouth to object again, he pointed a long finger at the center of my chest. "You opened the box,Pandora.So sit." There was a funny-shaped velour chair near my knees. I sat. The chair promptly molded itself to my butt. I assumed that meant it was expensive, and not dangerous. Alex flopped onto the bed,settling on his side with his elbow bent and his head propped on his hand. "Can't you go first?" I asked. "You opened the box..." "Okay,okay. I'm thinking." He gave me about thirty seconds. Then, "Time." I took a breath. "I'm on full scholarship to Willing." One thing Truth or Dare has taught me is that you can't be too proud and still expect to get anything valuable out of the process. "Next." "I'm terrified of a lot things, including lightning, driving a stick shift, and swimming in the ocean." His expression didn't change at all. He just took in my answers. "Last one." "I am not telling you about my underwear," I muttered. He laughed. "I am sorry to hear that. Not even the color?" I wanted to scowl. I couldn't. "No.But I will tell you that I like anchovies on my pizza." "That's supposed to be consolation for withholding lingeries info?" "Not my concern.But you tell me-is it something you would broadcast around the lunchroom?" "Probably not," he agreed. "Didn't think so." I settled back more deeply into my chair. It didn't escape my notice that, yet again, I was feeling very relaxed around this boy. Yet again, it didn't make me especially happy. "Your turn." I thought about my promise to Frankie. I quietly hoped Alex would tell me something to make me like him even a little less. He was ready. "I cried so much during my first time at camp that my parents had to come get me four days early." I never went to camp. It always seemed a little bit idyllic to me. "How old were you?" "Six.Why?" "Why?" I imagined a very small Alex in a Spider-Man shirt, cuddling the threadbare bunny now sitting on the shelf over his computer. I sighed. "Oh,no reason. Next." "I hated Titanic, The Notebook, and Twilight." "What did you think of Ten Things I Hate About You?" "Hey," he snapped. "I didn't ask questions during your turn." "No,you didn't," I agreed pleasantly. "Anser,please." "Fine.I liked Ten Things. Satisfied?" No,actually. "Alex," I said sadly, "either you are mind-bogglingly clueless about what I wouldn't want to know, or your next revelation is going to be that you have an unpleasant reaction to kryptonite." He was looking at me like I'd spoken Swahili. "What are you talking about?" Just call me Lois. I shook my head. "Never mind. Carry on." "I have been known to dance in front of the mirror-" he cringed a little- "to 'Thriller.'" And there it was. Alex now knew that I was a penniless coward with a penchant for stinky fish.I knew he was officially adorable. He pushed himself up off his elbow and swung his legs around until he was sitting on the edge of the bed. "And on that humiliating note, I will now make you translate bathroom words into French." He picked up a sheaf of papers from the floor. "I have these worksheets. They're great for the irregular verbs...