Core Suppression Quotes

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If the essential core of the person is denied or suppressed, he gets sick sometimes in obvious ways, sometimes in subtle ways, sometimes immediately, sometimes later.
Abraham H. Maslow
Standing there in-between two disgusting Dumpsters in some crappy alley with the whole world crumbling down around me, and hearing Alex say those words, all the fear I have carried with me since I learned to sit, stand, breathe— since I was told that at the very heart of me was something wrong, something rotten and diseased, something to be suppressed—since I was told that I was always just a heartbeat away from being damaged—all of it vanishes at once. That thing—the heart of hearts of me, the core of my core—stretches and unfurls even further, soaring like a flag: making me feel stronger than I ever have before.
Lauren Oliver (Delirium (Delirium, #1))
As long as you keep secrets and suppress information, you are fundamentally at war with yourself. Hiding your core feelings takes an enormous amount of energy, it saps your motivation to pursue worthwhile goals, and it leaves you feeling bored and shut down. Meanwhile, stress hormones keep flooding your body, leading to headaches, muscle aches, problems with your bowels or sexual functions—and irrational behaviors that may embarrass you and hurt the people around you. Only after you identify the source of these responses can you start using your feelings as signals of problems that require your urgent attention.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
To sum it up, from this point of view, the two religions of mankind tend to be the peakers and the non-peakers, that is to say, those who have private, personal, transcendent, core-religious experiences easily and often and who accept them and make use of them, and, on the other hand, those who have never had them or who repress or suppress them and who, therefore, cannot make use of them for their personal therapy, personal growth, or personal fulfillment.
Abraham H. Maslow (Religions, Values, and Peak-Experiences (Compass))
. The whole idea of heaven and hell is a perfect illustration of just how the core of Christian doctrine is antithetical to reason, rationality and even life. It elevates ignorance and non-productivity and suppresses creative and innovative thought. One competent scientist is worth more than a thousand evangelists.
Al Stefanelli
Censorship and the suppression of reading materials are rarely about family values and almost always about control--about who is snapping the whip, who is saying no, and who is saying go. Censorship's bottom line is this: if the novel Christine offends me, I don't want just to make sure it's kept from my kid; I want to make sure it's kept from your kid, as well, and all the kids. This bit of intellectual arrogance, undemocratic and as old as time, is best expressed this way: "If it's bad for me and my family, it's bad for everyone's family.
Stephen King
You see, we—all of us—are alike at our core. From the lowest microorganism to the highest form of Sentient, we share the most basic aspects of all living things from protein folds to cellular organization. The secrets lie within the dual nature of intron and exon—expression and suppression and recombination of these—allowing life to seek infinite forms.
Jennifer Foehner Wells (Fluency (Confluence, #1))
From that first meeting he had loved this woman, but passionately as his feelings surged over him, following him even to his dreams, the crucial factor that would shake him to the core was still lacking - his conscious realization that what, denying his true feelings, he still called admiration, respect and devotion was in fact love - a burning, unbounded, absolute and passionate love. Some kind of servile instinct in him forcibly suppressed that realization; she was too distant, too far away, too high above him, a radiant woman surrounded by a circle of stars, armoured by her wealth and by all that he had ever known of women before. It would have seemed blasphemous to think of her as a sexual being, subject to the same laws of the blood as the few other women who had come his way during his youth spent in servitude [...]. No, this was different. She shone down from another sphere, beyond desire, pure and inviolable, and even in his most passionate dreams he did not venture so far as to undress her. In boyish confusion, he loved the fragrance of her presence, appreciating all her movements as if they were music, glad of her confidence in him and always fearing to show her any of the overwhelming emotion that stirred within him, an emotion still without a name, but long since fully formed and glowing in its place of concealment. But love truly becomes love only when, no longer an embryo developing painfully in the darkness of the body, it ventures to confess itself with lips and breath. However hard it tries to remain a chrysalis, a time comes when the intricate tissue of the cocoon tears, and out it falls, dropping from the heights to the farthest depths, falling with redoubled force into the startled heart.
Stefan Zweig (Journey into the Past)
The quality of silence in my life speaks to the health of my soul/mind. If the silence is deafening, suppressive, terrifying... (it speaks to a fever raging silently in the psyche because the life I am living doesn’t align with your core values and/or the presence of something or someone harmful.) This quality of silence holds within it the unfelt, the unsaid, the unspeakable, the unrecognized, the unhealed, the unreconciled, the unconscionable...in addressing what lives in the silence and learning how to tolerate it—just sit with it—we begin the work that need be done to integrate the parts of ourselves sequestered into suppression.
L.M. Browning (Drive Through the Night)
The final giveaway is the presence of ordinary criminal types within the leadership of the Communist Party and its revolutionary cadre. Here we find the sadists, the robbers, the killers, and the misfits. Revolution is alluring to them, because it gives them permission to do their thing under cover of an ideal. As Sam Vaknin has pointed out, “The suppression of envy is at the core of the narcissist’s being. If he fails to convince his self that he is the only good object in the universe, he is bound to be exposed to his own murderous envy. If there are others out there who are better than him, he envies them, he lashes out at them ferociously, uncontrollably, madly, hatefully, he tries to eliminate them. J.R.Nyquist
J.R. Nyquist
He is incredibly suggestable, skimming ideas and thoughts and statements from other people and repackaging them as his own; campaign aides once called him a “sophisticated parrot.” He has shown a willingness both to believe anything is true, and to say anything is true. He has a few core ideological impulses, but is often willing to suppress them when it’s useful for another purpose. He makes vague statements that allow people to project what they want onto his words, so two sides of the same issue could claim his support. More often than not, Trump is reacting to something instead of having an active plan, but because he so disorients people, they believe there must be a grander strategy or secret scheme at play. Whatever he’s up to is often part of what he sees as a game, whose rules and objectives make sense only to him.
Maggie Haberman (Confidence Man: The Making of Donald Trump and the Breaking of America)
The changes can be extremely subtle: something that feels internally like a rock, for example, may suddenly seem to melt into a warm liquid. These changes have their most beneficial effect when they are simply watched, and not interpreted. Attaching meaning to them or telling a story about them at this time may shift the child’s perceptions into a more evolved portion of the brain, which can easily disrupt the direct connection established with the reptilian core. Bodily responses that emerge along with sensations typically include involuntary trembling, shaking, and crying. The body may want, slowly, to move in a particular way. If suppressed or interrupted by beliefs about being strong (grown up, courageous), acting normal, or abiding by familiar feelings, these responses will not be able to effectively discharge the accumulated energy.
Peter A. Levine (Waking the Tiger: Healing Trauma)
A meltdown is when the core components (fuel, cladding, control rods etc.) of a reactor get so hot that they melt together and become a kind of radioactive magma. This can burn down through a containment vessel and potentially through the concrete foundations of the reactor building. If the molten core were to breach all containment and burn down to the water table in the earth below, there was a chance of triggering a colossal steam explosion, with results much the same as an explosion in the pressure suppression pool. Interestingly, modern Russian reactors have a safety feature designed specifically to deal with this eventuality: a solid pool of metallic alloy lying beneath the reactor. If a melting core breaches its containment vessel, the pool catches it and liquefies, creating currents that swirl the molten core against water-cooled steel walls to prevent it from burning through the foundations.
Andrew Leatherbarrow (Chernobyl 01:23:40: The Incredible True Story of the World's Worst Nuclear Disaster)
I think that's quite true. and in fact the people who understand this the best are those who are carrying out the control and domination in the more free societies. like the U.S. and England, where popular struggles have have won a lot of freedoms over the years and the state has limited capacity to coerce. It is very striking that it's precisely in those societies that elite groups—the business world, state managers and so on—recognized early on that they are going to have to develop massive methods of control of attitude and opinion, because you cannot control people by force anymore and therefore you have to modify their consciousness so that they don't perceive that they are living under conditions of alienation, oppression, subordination and so on. In fact, that's what probably a couple trillion dollars are spent on each year in the U.S., very self-consciously, from the framing of television advertisements for two-year olds to what you are taught in graduate school economics programs. It's designed to create a consciousness of subordination and it's also intended specifically and pretty consciously to suppress normal human emotions. Normal human emotions are sympathy and solidarity, not just for people but for stranded dolphins. It's just a normal reaction for people. If you go back to the classical political economists, people like Adam Smith, this was just taken for granted as the core of human nature and society. One of the main concentrations of advertising and education is to drive that out of your mind. And it's very conscious. In fact, it's conscious in social policy right in front of our eyes today. Take the effort to destroy Social Security. Well, what's the point of that? There's a lot of scam about financial problems, which is all total nonsense. And, of course, they want Wall Street to make a killing. Underlying it all is something much deeper. Social Security is based on a human emotion and it's a natural human emotion which has to be driven out of people minds, namely the emotion that you care about other people. You care. It's a social and community responsibility to care whether a disabled widow across town has enough food to eat, or whether a kid across the street can go to school. You have to get that out of people's heads. You have to make them say, "Look, you are a personal, rational wealth maximizer. If that disabled widow didn't prepare for her own future, it's her problem not your problem. It's not your fault she doesn't have enough to eat so why should you care?
Noam Chomsky (Chomsky On Anarchism)
Psychologists have separated needs and wants into two core types of passion: obsessive and harmonious.13 Obsessive passion is highly impulsive and fueled by suppressed emotions and unresolved internal conflict. You become obsessed with something to the point of an unhealthy desperation. You believe you need it, and can’t be happy without it. Obsessive passion is regularly associated with addiction. Also, when you become obsessively passionate about something, you lose sight of the other areas of your life.
Dan Sullivan (The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success)
While women have come far in their ability to speak on their own behalf, there are many women who compromise what they want to say and what they actually say. Almost all women experience a dissonance between inner and outer. As a matter of emotional and sometimes physical survival, women have found it necessary to split their speech into two parts. One kind of speech is suppressed, occurring only in safe settings with intimates or within the ultimate safety of a woman's own mind. The second kind of speech is the publicly acceptable type that conforms to social expectations. The injunction to suppress certain feelings or thoughts can be so powerful that a woman may not be aware of it and may honestly believe that publicly acceptable speech is all she has in her. Carol Gilligan's work describes the destructive effects of this splitting of voice, especially in young girls who, as they embark on adolescence, have trouble speaking with clarity and strength. An emphasis on listening cultivates a stronger expression of voice. Listening is a crucial component in Imago Theory, where couples are taught to mirror, or repeat back, each other's thoughts, feelings, and needs as a way of building not only their partner's sense of self, but their own. Our core self becomes stronger when it is mirrored back. Voice that is not mirrored dies. When the process of mirroring is followed by validating and empathizing, a deep listening is done with feeling. All of us need validation -- that who we are, what we think, and how we feel does make sense. And the deepest form of listening is empathy, by which we are able to resonate on a soul level with the feelings and needs of one another. A wise proverb states that "Speech is silver, Silence is gold," reminding us of the forgotten value of silence. Feminist theorist Patrocinio Schweickart chose those words as the title of her article on talking and listening that parallels the inward and outward rhythm of Imago dialogue. She points our attention to the value of quiet as a tool that helps us notice the complex interplay of inner and outer that characterizes any creative process. For something new to happen, we need silence and receptivity as well as action and productivity. While some theorists see speaking as active and listening as passive, Schweickart and Imago Theory both point to the reality that both speaking and listening are active. Listening is a way of meaning-making. Theologian Nelle Morten refers to this dynamic as "hearing each other into speech." Ultimately, the development of authentic voice is a process that involves that involves a flow between speaking and listening. In listening, one becomes attuned to the surroundings so that speech becomes relevant and meaningful. This undulating rhythm of speaking and listening is the bedrock for dialogue in Imago Theory and for all of us who care about relationship.
Helen LaKelly Hunt (Faith and Feminism: A Holy Alliance)
For the first step, we need much more efficient Grid supercurrents. They must mightily suppress the unwanted strong<>weak color charge transformations. Of course, this means that the supercurrents themselves would be flows involving both strong and weak color charges. No known form of matter can supply such supercurrents. On the other hand, it's easy to invent new Higgs-like fields that do the job. People have played with other ideas, too. Maybe these currents arise from particles racing around in additional, tiny cureled-up spatial dimensions. Maybe they're vibrations of strings that wrap around additional tiny curled-up spatial dimensions. Because the concentrated energies required to probe distances this small lie far, far beyond what we can achieve in practice, these speculations are not easy to check. Fortunately, just as in the Core electroweak theory, we can make good progress by taking the supercurrents as given, without fingo-ing hypotheses about what they're made of. That's the philosophy I adopted in Part III of this book. It led us to some encouraging successes, and to some specific predictions. If it survives further scrutiny, we'll be able to assert with confidence that we live within a multilayered, multicolored cosmic superconductor.
Frank Wilczek (The Lightness of Being: Mass, Ether, and the Unification of Forces)
We wonder how our nation has come to its present moment. We watch as today’s courtier class—legislators, Fortune 500 businessmen, and celebrities—break every law with impunity. They bilk the system. They pay no taxes. They openly lie and cheat and steal. They even wage war on democracy itself through voter suppression and insurrection. These attacks on the core of American identity are swept under the proverbial rug. This 1662 law broke our nation—even before it began. That is our genesis.
Lisa Sharon Harper (Fortune: How Race Broke My Family and the World--and How to Repair It All)
And like the sea God was silent. His silence continued. No, no! I shook my head. If God does not exist, how can man endure the monotony of the sea and its cruel lack of emotion? (But supposing. . . of course, supposing, I mean.) From the deepest core of my being yet another voice made itself heard in a whisper. Supposing God does not exist . . . This was a frightening fancy. If he does not exist, how absurd the whole thing becomes. What an absurd drama become the lives of Mokichi and Ichizo, bound to the stake and washed by the waves. And the missionaries who spent three years crossing the sea to arrive at this country -- what an illusion was theirs. Myself, too, wandering here over the desolate mountains -- what an absurd situation! Plucking the grass I went along I chewed it with my teeth, suppressing these thoughts that rose nauseatingly in my throat. I knew well, of course, that the greatest sin against God was despair; but the silence of God was something I could not fathom.
Endo Shusaku (Silence (Korean edition))
As long as you keep secrets and suppress information, you are fundamentally at war with yourself. Hiding your core feelings takes an enormous amount of energy, it saps your motivation to pursue worthwhile goals, and it leaves you feeling bored and shut down.
Bessel van der Kolk (The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma)
A parent-figure who is feeling overwhelmed by and uncomfortable with their own emotions, when seeing their child distressed, might say “You’re too sensitive.” The child, whose main objective is to receive love, will suppress or hide their perceived sensitivities in an attempt to continue to do so. If this pattern continues, the child might “toughen up” or detach, ignoring their authentic Self and presenting a false self, which emerges from a core belief that parts of their identity are unacceptable. I see this a lot with my male clients and friends. For some who grew up with the model of toxic hypermasculinity, where men are discouraged or shamed for expressing emotion, even acknowledging that they have an emotional world may be challenging. In cases like these, we’re fighting not just the conditioning of our parent-figures and family unit but society at large.
Nicole LePera (How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self)
Our other core need is authenticity. Definitions vary, but here’s one that I think applies best to this discussion: the quality of being true to oneself, and the capacity to shape one’s own life from a deep knowledge of that self. What may not be apparent is that authenticity is not some abstract aspiration, no mere luxury for New Agers dabbling in self-improvement. Like attachment, it is a drive rooted in survival instincts. At its most concrete and pragmatic, it means simply this: knowing our gut feelings when they arise and honoring them. Imagine our African ancestor on the savanna, sensing the presence of some natural predator: Just how long will she survive if her gut feelings warning of danger are suppressed?
Gabor Maté (The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture)
The initial and most rapid phase of the stress response, the fight-or-flight reaction, is triggered by the amygdala and the locus ceruleus. The electrical signals of the fight-or-flight alarm travel down the spinal cord and out into the body, raising heart rate, breathing and blood pressure, and liberating adrenaline from the core of the adrenal glands. The more sustained phase of the stress response involves the hypothalamus, which, through a series of chemical signals carried in the blood, instructs the outer layer of the adrenal glands to produce cortisol. Cortisol then exerts widespread effects on both body and brain, instructing them to hunker down for a long siege by suppressing long-term functions such as digestion, reproduction, growth and immune activation.
John Coates (The Hour Between Dog and Wolf: How Risk Taking Transforms Us, Body and Mind)
The ACLU and NAACP went right after the core of the issue—there was no voter fraud. Therefore, there was no state interest at stake—certainly nothing that could warrant this assault on the Fifteenth Amendment. It "bear[s] repeating," they asserted, that Indiana had "not identified even a single instance of voter impersonation fraud occurring at the polls in the history of Indiana" and no one in the state has "ever been charged" with that crime. Ever. Moreover, when the bill was being drafted, "no evidence of in-person impersonation fraud was presented to the legislature," making SEA 483, at best, a solution in search of a problem.
Carol Anderson (One Person, No Vote: How Voter Suppression Is Destroying Our Democracy)
The slanting rays of the autumn sun, the coldness of spring water, the towering trees, the birds, the aquatic creatures, the reptiles, and the flow of life! In a moment, I surrendered myself to the icy water that burned to the bone! I loved the cold, but feared it at the same time. When the air is cold, when your being is frozen, you will experience a kind of coma that enforces justice. When in life, pleasure has been withheld from you, the cold also takes away the joy of expressing your pain. I looked at the sky, my wandering mind and free spirit fled to the Arctic and Antarctic! It’s cold and frozen there too. Always cold, and sometimes dark for long periods! I wanted to surrender my whole being to the frost, to let complete suppression and endless cold dominate me! I was overwhelmed. If awareness is a match, then doctrines, religions, every group, sect, country, and ideology, are other matches to ignite hell for you! Awareness, spirituality, humanity, or simply put, absolute perfection and beauty, I imagine as being seven layers deep in hell, while compounded ignorance feels like a clear and moderate sky. The middle ground wasn’t for me, so I found the only solution was to seal hell and bury it under thousands upon thousands of icy stones! At that moment, as my body shivered in the spring water, my soul hovered around the Arctic and Antarctic. Ah, another spark, another thought of winter creeping into my mind! My mind said, the Arctic and Antarctic, over time, through the sun’s rays or human filth, will eventually fall and melt, what if someone arrives with unconditional love and pulls you back to that same hell? I was tired of empty words and impossible thoughts, but my mind was right! I remembered the sky, the sky always holds an answer! Mars! That was it, Mars! Mars, which billions of years ago was a cradle of life! What did it do? It lost its atmosphere due to its cold core, and the sun’s kindness wiped life away into space. The remaining water froze somewhere inside it, and never flowed again. Oh, my Mars, you are my role model. First, I must destroy awareness and render it useless, then I’ll seek out love to cleanse what remains of my emotions and let it go. But Mars, what should I do with the flowing waters of love that will freeze inside me? What if one day a madman from nowhere comes and gets the idea to revive me, seeking refuge in me? #Arash_Ghadir #ArashGhadir
Arash_Ghadir
But this is quite separate from the politically charged cultural perception that science has a monopoly on truth—one either believes reflexively or is accused of being a denier. 126 The cult of the scientific method demands the suspension of critical thought and the suppression of non-consensus ideas. At its core, this quasi-religious faith in science assumes that nature can be reduced and subjected to standardized procedures defined by the scientific method, a process that results in permanent progress. This dogmatic view of the scientific method, which has been referred to as “scientism,” is at odds with a conception of science as an activity geared toward the radical unknown and the truly novel, which cannot be routinized, rationalized, or ritualized.
Byrne Hobart (Boom: Bubbles and the End of Stagnation)
Reich’s genius birthed tools we’ve yet to fully grasp: his character armor and muscular armoring concepts seeded ego psychology, body psychotherapy, Gestalt therapy (Fritz Perls), bioenergetic analysis (Alexander Lowen), primal therapy (Arthur Janov), and the Radix of Charles R. Kelley. Beyond these, his mind-body vision ripples through newer somatic therapies of the late 20th and early 21st centuries: Somatic Experiencing (Peter A. Levine), healing trauma via bodily sensations; Sensorimotor Psychotherapy (Pat Ogden), merging somatic and cognitive trauma work; Core Energetics (John Pierrakos), blending bioenergetics with spirit; Hakomi Therapy (Ron Kurtz), mindful body-centered discovery; Bodynamic Analysis (Lisbeth Marcher), trauma through body-mind interplay; and Tension & Trauma Releasing Exercises (TRE®, David Berceli), freeing tension with neurogenic tremors.
Laurence Galian (Crossing the Forbidden Highway: The Untold Story of Orgone, Body Therapy, and Suppressed Emotion)
The body is the subconscious made visible. To ignore its whispers is to mute the very core of human suffering.
Laurence Galian (Crossing the Forbidden Highway: The Untold Story of Orgone, Body Therapy, and Suppressed Emotion)
Pulsation: Pulsation is a foundational concept in Reichian therapy that describes the innate, rhythmic expansion and contraction of life energy (orgone) within all living organisms. Reich identified pulsation as the core biological function.
Laurence Galian (Crossing the Forbidden Highway: The Untold Story of Orgone, Body Therapy, and Suppressed Emotion)
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Those consumed by darkness sabotage others, fueled by destructive ego and lacking wisdom. They play the victim, blind to their own flaws, and refuse to discern truth. Ignoring the Holy Spirit's voice, they seek counsel from the ungodly and believe fabricated lies. Suppressing truth, they destroy those who dare to speak it. Their path is paved with deceit, and their hearts are hardened. They masquerade as angels, but their fruit is rotten to the core. Their sabotage stems from deep-seated insecurity, and their ego feeds on others' demise. Yet, in their darkness, they think they're enlightened. But God's light exposes their motives, and truth will set the captives free. Their destructive nature will ultimately consume them, revealing the true state of their heart.
Shaila Touchton
Beliefs are created by suppressed core negativity, not the other way around, and it’s the core negativity that attracts negative experiences to you, not the beliefs per se. You can’t get rid of that core negativity by simply affirming and repeating to yourself that it does not exist. Such a misguided psychological principle has never been part of classic psychology, and has only come into vogue lately. Core negativity becomes known to us as feelings and emotions. As you release those trapped feelings, your “beliefs” change spontaneously, and so does your life experience, but you can’t touch that core negativity with efforts of the mind.
John Ruskan (DEEP CLEARING: Balance Your Emotions, Let Go Of Inner & Outer Negativity, Shift To Higher Consciousness: A Radical Inner Process)