Core Strength Quotes

My brain is only a receiver, in the Universe there is a core from which we obtain knowledge, strength and inspiration. I have not penetrated into the secrets of this core, but I know that it exists.

You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them

Mortal fear is as crucial a thing to our lives as love. It cuts to the core of our being and shows us what we are. Will you step back and cover your eyes? Or will you have the strength to walk to the precipice and look out?

...and I realize that this is the true core of human nature: When we've lost the strength to save ourselves, we somehow find the strength to save each other.

There is a strength within us that we can't even comprehend until it's called upon. We are, at our core, built to survive.

It's not my words that you should fear, but my silence. My words speak straight to the core but my absence will leave you speechless.

Be loved for who you are, for everything that constitutes you. Be loved for your core beliefs, your strengths and weaknesses, your admirable traits and troublesome baggage. Be loved for you, because anything less is not love at all.

Until you heal the wounds of your past, you are going to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex; But eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, Stick your hands inside, pull out the core of the pain that is holding you in your past, the memories and make peace with them.

I honor you for every time this year you: got back up vibrated higher shined your light and loved and elevated beyond —the call of duty.

I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life. Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace.

At my core, there is nothing. Neither is it parched wastelands. At my core, there is love. I'll go on loving that ten-year-old boy named Tengo forever --- his strength, his intelligence, his kindness. He does not exist here, with me, but flesh that does not exist will never die, and promises unmade are never broken.

Dance your Soulful path / and you shall know the magic / of your mind & heart / and all the beauty laughing / to fill your rising self.

He looks like revolution. He looks like compassion. Blue eyes and gentle hands and quick feet and a core of strength and steel.

The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt.

If you are a gamer, it’s time to get over any regret you might feel about spending so much time playing games. You have not been wasting your time. You have been building up a wealth of virtual experience that, as the first half of this book will show you, can teach you about your true self: what your core strengths are, what really motivates you, and what make you happiest.

Everybody has asked the question. . ."What shall we do with the Negro?" I have had but one answer from the beginning. Do nothing with us! Your doing with us has already played the mischief with us. Do nothing with us! If the apples will not remain on the tree of their own strength, if they are wormeaten at the core, if they are early ripe and disposed to fall, let them fall! I am not for tying or fastening them on the tree in any way, except by nature's plan, and if they will not stay there, let them fall. And if the Negro cannot stand on his own legs, let him fall also. All I ask is, give him a chance to stand on his own legs! Let him alone!

Like a wolf, she lived by instinct.

We have gone on too long blaming or pitying the mothers who devour their children, who sow the seeds of progressive dehumanization, because they have never grown to full humanity themselves. If the mother is at fault, why isn't it time to break the pattern by urging all these Sleeping Beauties to grow up and live their own lives? There never will be enough Prince Charmings or enough therapists to break that pattern now. It is society's job, and finally that of each woman alone. For it is not the strength of the mothers that is at fault but their weakness, their passive childlike dependency and immaturity that is mistaken for "femininity." Our society forces boys, insofar as it can, to grow up, to endure the pains of growth, to educate themselves to work, to move on. Why aren't girls forced to grow up - to achieve somehow the core of self that will end the unnecessary dilemma, the mistaken choice between femaleness and humanness that is implied in the feminine mystique?

We’re kindred spirits. And you’re strong, Nikki. There’s a core of strength and confidence in you that’s damn sexy.

I have to learn to find that inner core of strength that I am definitely made up of and stretch it into areas where I don't always use it.

But it was in the nearly silent times that the real strength of their bond was evident. A friend who understands everything without being told is the rarest and best kind of friend.

Mortal fear is as crucial a thing to our lives as love. It cuts to the core of our being and shows us what we are. Will you step back and cover your eyes? Or will you have the strength to walk to the precipice and look out? Do you want to know what is there or live in the dark delusion that this commercial world insists we remain sealed inside like blind caterpillars in an eternal cocoon? Will you curl up with your eyes closed and die? Or can you fight your way out of it and fly?

I ought to have awe­some core strength, you know, because this bal­anc­ing thing is hard work.

Change your focus, give power to the positive and starve the negative. We reduce our inner wisdom to think with logic that's been instilled in us whilst expecting miraculous results. Retrain the core issue and the pathway will build itself.

All of them fused together to give the tree its solid core. Maybe humans are like that, she thought. Maybe the moments that meant something to you and the people you’ve loved over the years are the rings. Maybe what you thought you’d lost is still there, inside of you, giving you strength.

Women already come equipped with a core of steel fiber strength, depths of resolve a man cannot comprehend. It’s not the dynamic strength men have, all power and show. It’s a strength of endurance, fortitude. It is the strength that allows women to conceive life and to carry that life until the day it can stand on its own.

Building resilience depends on the opportunities children have and the relationships they form with parents, caregivers, teachers, and friends. We can start by helping children develop four core beliefs: (1) they have some control over their lives; (2) they can learn from failure; (3) they matter as human beings; and (4) they have real strengths to rely on and share. These

The woman is the teacher of the youth, and therefore the builder of the foundation of the future. If the family is the nation’s source of strength, the woman is its core and centre. The best place for the woman to serve her people is in her marriage, in the family, in motherhood.

Strength of bone and fire of mind, all wrapped around a core of steel-hard purpose that would make him a deadly projectile, once set on any course.

At its fundamentally flawed core, the aim of almost any learning program is to help us become who we are not.

As I looked at [my future husband] I realized that, while I would never be my mother nor have her life, the lesson she had left was that it was possible to love and care for a man and still have at your core a strength so great that you never even needed to put it on display.

A good library’s existence is a potential step forward for a community. If hate and fear have ignorance at their core, maybe the library can curb their effects, if only by offering ideas and neutrality. It’s a safe place to explore, to meet with other minds, to touch other centuries, religions, races, and learn what you truly think about the world.

Resiliency, like a cartwheel, requires core strength and a disregard for gravity. Only one of which can be willed.

For all the girls in all the worlds. May you feel strength with your first breath, realize your unlimited potential for greatness on your second, and follow your dreams on your third.

We all look for strategies or techniques that will free us from the pain of relationships and the hard work good relationships demand. We hope that better planning, more effective communication, clear role definitions, conflict resolution strategies, gender studies, and personality typing--to name just a few -- will make the difference. There may be value in these things, but if they were all we needed, Jesus' life, death, and resurrection would be unnecessary or, at best, redundant. Skills and techniques appeal to us because they promise that relational problems can be fixed by tweaking our behavior without altering the bent of our hearts. But the Bible says something very different. It says that Christ is the only real hope for relationships because only he can dig deep enough to address the core motivations and desires of our hearts. Most dangerous aspect of your relationships is not your weakness, but your delusions of strength. Self-reliance is almost always a component of a bad relationship.

Each creature comes into being unique. Anything which destroys that individuality, anything which eliminates or adulterates mind or will or spirit, strikes at the very basis of life, at its greatest glory, its greatest strength, its very core.

Let the one before you not witness your inner fight; Keep your chaotic thoughts and emotions tight. For now, it is your soul that I test, Which is where yourself you manifest. It’s high time you become truly wise; Learn not to fall to evil in disguise. Confuse the one before you, as you are confused; Never let your feelings be used or abused.

Just remember human beings have always managed to find the greatest strength within themselves during the darkest hours. When faced with the worst horrors the world has to offer, a person either cracks and succumbs to the ugliness, or they salvage the inner core of who they are and fight to right wrongs.

What I will also say is that women are magicians. I don't mean magic like the kind you were warned to avoid, I mean magic as in spinning story as lifeline, as in turning a wound into a star, as in holding an apocalypse in your core and smiling believably.

But if she is a good woman, a strong woman, she won’t tolerate your childish needs for a pat on the head, collecting bigger toys, and being king of the mountain. A good woman will love the childlike part of you, but she wants your life to be guided by your deepest truths, not your untended childhood wounds. She wants to feel that at your core you have grown beyond the need for kudos and million-dollar toys. She wants to feel your self-generated strength of truth.

On those luminous mornings Adela returned from the market, like Pomona emerging from the flames of day, spilling from her basket the coloful beauty of the sun –the shiny pink cherries full of juice under their transparent skins, the mysterious apricots in whose golden pulp lay the core of long afternoons. And next to that pure poetry of fruit, she unloaded sides of meat with their keyboard of ribs swollen with energy and strength, and seaweeds of vegetables like dead octopuses and squids–the raw material of meals with a yet undefined taste, the vegetative and terrestrial ingredients of dinner, exuding a wild and rustic smell.

When men are subdued by force, they do not submit in their minds, but only because their strength is inadequate. When men are subdued by power in personality they are pleased to their very heart's core and do really submit.

If you’re facing a problem, don’t tell yourself that you can’t do it. Convince yourself that you have the strength to deal with almost anything because of the way you were raised. And you do! Recognizing your core strengths is an important step toward having joie de vivre. You can count on better days to come because of the good days that came before. And you can find joy in the moment because you have the resiliency to overcome the problems that may be hanging over you.

The average man has no central core of moral assurance, no spring within his breast, no inner strength to place him above the need for repeated psychological shots to give him the courage to go on living. He has become a parasite on the world, drawing his life from his environment, unable to live a day apart from the stimulation which society affords him.

There is a saying in Tibet: “If you take care of the minutes, the years will take care of themselves.” What’s the most important minute in life? I think it’s the next one. There is nothing we can do about the past, and we have limited influence over the hours and days to come. But the next minute—minute after minute after minute—is always full of possibility.

Part of the strength of science is that it has tended to attract individuals who love knowledge and the creation of it. ... Thus, it is the communication process which is at the core of the vitality and integrity of science.

You can Transform into a Super-Soul! If you align your physical and mental (logical/emotional) self with your core self (or soul being), then you will know your personal path, and find ways to follow it to fulfillment. You can learn how to best nurture your body, plus train your mind as an empowering tool to enhance your overall balance, strength, and unique skills, so that you achieve your goals, as well as optimise your well-being.

Standing alone today demands even more courage and strength than it did in former cultures. From infancy, children have been programmed to perform. Rather than living from their own needs and feelings, they learn to assess situations in order to please others. Without an inner core of certainty grounded in their own musculature, they lack the inner resources to stand alone. Pummelled by mass media and peer group pressures, their identity may be utterly absorbed by collective stereotypes. In the absence of adequate rites of passage, ad-men become the high priests of an initiation into the addictions of consumerism.

A core principle for me is that life is hard, so you need to find strength and determination within yourself to move forward and succeed.

Putting me at the forefront of his thoughts drew out what little energy he had left, just as when I had focused on helping him - and I realize this is the true core of human nature: When we've lost the strength to save ourselves, we somehow find the strength to save each other.

High-repetition kettlebell swings are known to help significantly with back tightness and pain. Why? Because kettlebell swings with light weights force your core muscles to stabilize your spine while simultaneously providing a stimulus for the back to become stronger under load.

Our ballet master reminded us that strength and flexibility are inseparable—for one muscle to flex, another must open; to achieve length and limberness, we have to hold our cores strong.

Before I even had the chance to try, a current of energy washed through me, pulling a gasp from my lips. Strength and familiarity tripled through the air between us. The powerful sensation swarmed over me like a thousand little teeth nibbling on my skin, and shook me to the core.

I do not wish my anger and pain and fear about cancer to fossilize into yet another silence, nor to rob me of whatever strength can lie at the core of this experience, openly acknowledged and examined. For other women of all ages, colors, and sexual identities who recognize that imposed silence about any area of our lives is a tool for separation and powerlessness, and for myself, I have tried to voice some of my feelings and thoughts about the travesty of prosthesis, the pain of amputation, the function of cancer in a profit economy, my confrontation with mortality, the strength of women loving, and the power and rewards of self-conscious living.

The core of parenting is the relationship you have with your child. If people were plants, the relationship would be the soil. The relationship supports, nurtures, allows growth—or inhibits it. Without a relationship they can lean on, a child’s sense of their security is compromised. You want the relationship to be a source of strength for your child—and, one day, for their children too.

It is simply about appreciating what is also true: such as flowers and sunlight, paper clips and fresh water, the kindness of others, easy access to knowledge and wisdom, and light at the flick of a switch.

I know the world seems terrifying right now and the future seems bleak. Just remember human beings have always managed to find the greatest strength within themselves during the darkest hours. When faced with the worst horrors the world has to offer, a person either cracks and succumbs to ugliness, or they salvage the inner core of who they are and fight to right wrongs. Never Let hatred, fear, and ignorance get the best of you. Keep bettering yourself so you can make the world around you better, for nothing can improve without the brightest, bravest, kindest, and most imaginative individuals rising above the chaos.

She wanted to ride him, to feel all that strength pulsing beneath her, but the most primitive part of her brain knew that this first time, he was going to be on top. A man like Declan was dominant to his core.

He saw with pleasure he’d been wrong. The nervous tension and vulnerability she radiated were real, but so too was the core of strength to her. She was simply too smart and too determined to let him get to her, despite the cost evident in her stiff back and tense mouth. He was beginning to quite like his new librarian.

The people of today have no nobility. They do not even know what it means to be noble of heart. There is no strength of character; there is only emotion. We live in a worldwide society of emotion-based actions, emotion-based thinking, emotion-based words. People do things because they feel like it, they think things ruled by their emotions to think it and they say things because in that moment it's what they are feeling. Character does, thinks and says from a place of core identity and truth. "This is my truth, thus I will do it, think it, speak it." Nobility means strength of character, a word of honor, immovability and mind over matter. The feelings and emotions of a noble person do not merely come and go with the tides; they are there in the first place because they wouldn't have been there if it were not already decided upon. That is nobility.

Not all roads are pretty and worth something. They are hard, overwhelming and shake you to your core, but in the tiny cracks of light that keep you moving forward holds tiny moments of hope. And in a dark place, hope is a grande’ thing.

And, because in some hard core of me, in some stubborn trench of selfish refusal, I could not, even at ten years of age, surrender to anything or anyone, I fought that pain. I analysed its offensive, and found its lines of attack. It festered, like the corruption in a wound turned sour, drawing strength from me. I knew enough to know the remedy. Hot iron for infection, cauterize, burn, make it pure. I cut from myself all the weakness of care. The love for my dead, I put aside, secure in a casket, an object of study, a dry exhibit, no longer bleeding, cut loose, set free. The capacity for new love, I burned out. I watered it with acid until the ground lay barren and nothing there would sprout, no flower take root.

Fascism is an Italian term that means “groupism” or “collectivism.” The fasci in Italy were groups of political activists who got their name from the fasces of ancient Rome—the bundles of rods carried by the lictors to symbolize the unified strength of the Romans. The core meaning of the term fascism is that people are stronger in groups than they are as individuals.

We develop mental resources in two stages. First, we need to experience what we want to grow, such as feeling grateful, loved, or confident. Second—critically important—we must convert that passing experience into a lasting change in the nervous system.

Mortal fear is as crucial a thing to our lives as love. It cuts to the core of our being and shows us what we are. Will you step back and cover your eyes? Or will you have the strength to walk to the precipice and look out? Do you want to know what is there or live in the dark delusion that this commercial world insists we remain sealed inside like blind caterpillars in an eternal cocoon? Will you curl up with your eyes closed and die? Or can you fight your way out of it and fly? —STANISLAS CORDOVA Rolling Stone, December 29, 1977

Don’t strive to be a well-rounded leader. Instead, discover your zone and stay there. Then delegate everything else. Admitting a weakness is a sign of strength. Acknowledging weakness doesn’t make a leader less effective. Everybody in your organization benefits when you delegate responsibilities that fall outside your core competency. Thoughtful delegation will allow someone else in your organization to shine. Your weakness is someone’s opportunity. Leadership is not always about getting things done “right.” Leadership is about getting things done through other people. The people who follow us are exactly where we have led them. If there is no one to whom we can delegate, it is our own fault. As a leader, gifted by God to do a few things well, it is not right for you to attempt to do everything. Upgrade your performance by playing to your strengths and delegating your weaknesses. There are many things I can do, but I have to narrow it down to the one thing I must do. The secret of concentration is elimination. Devoting a little of yourself to everything means committing a great deal of yourself to nothing. My competence in these areas defines my success as a pastor. A sixty-hour workweek will not compensate for a poorly delivered sermon. People don’t show up on Sunday morning because I am a good pastor (leader, shepherd, counselor). In my world, it is my communication skills that make the difference. So that is where I focus my time. To develop a competent team, help the leaders in your organization discover their leadership competencies and delegate accordingly. Once you step outside your zone, don’t attempt to lead. Follow. The less you do, the more you will accomplish. Only those leaders who act boldly in times of crisis and change are willingly followed. Accepting the status quo is the equivalent of accepting a death sentence. Where there’s no progress, there’s no growth. If there’s no growth, there’s no life. Environments void of change are eventually void of life. So leaders find themselves in the precarious and often career-jeopardizing position of being the one to draw attention to the need for change. Consequently, courage is a nonnegotiable quality for the next generation leader. The leader is the one who has the courage to act on what he sees. A leader is someone who has the courage to say publicly what everybody else is whispering privately. It is not his insight that sets the leader apart from the crowd. It is his courage to act on what he sees, to speak up when everyone else is silent. Next generation leaders are those who would rather challenge what needs to change and pay the price than remain silent and die on the inside. The first person to step out in a new direction is viewed as the leader. And being the first to step out requires courage. In this way, courage establishes leadership. Leadership requires the courage to walk in the dark. The darkness is the uncertainty that always accompanies change. The mystery of whether or not a new enterprise will pan out. The reservation everyone initially feels when a new idea is introduced. The risk of being wrong. Many who lack the courage to forge ahead alone yearn for someone to take the first step, to go first, to show the way. It could be argued that the dark provides the optimal context for leadership. After all, if the pathway to the future were well lit, it would be crowded. Fear has kept many would-be leaders on the sidelines, while good opportunities paraded by. They didn’t lack insight. They lacked courage. Leaders are not always the first to see the need for change, but they are the first to act. Leadership is about moving boldly into the future in spite of uncertainty and risk. You can’t lead without taking risk. You won’t take risk without courage. Courage is essential to leadership.

Through the long years of isolation and suffering, God had led me to an understanding of life and his love that only those who have experienced it can fathom. He had stripped away from me many of the external consolations, physical and religious, that men rely on and had left me with a core of seemingly simple truths to guide me. And yet what a profound difference they had made in my life, what strength they gave me, what courage to go on!

Principles of Liberty 1. The only reliable basis for sound government and just human relations is Natural Law. 2. A free people cannot survive under a republican constitution unless they remain virtuous and morally strong. 3. The most promising method of securing a virtuous and morally strong people is to elect virtuous leaders. 4. Without religion the government of a free people cannot be maintained. 5. All things were created by God, therefore upon him all mankind are equally dependent, and to Him they are equally responsible. 6. All men are created equal. 7. The proper role of government is to protect equal rights, not provide equal things. 8. Men are endowed by their Creator with certain unalienable rights. 9. To protect man's rights, God has revealed certain principles of divine law. 10. The God-given right to govern is vested in the sovereign authority of the whole people. 11. The majority of the people may alter or abolish a government which has become tyrannical. 12. The United States of America shall be a republic. 13. A constitution should be structured to permanently protect the people from the human frailties of their rulers. 14. Life and Liberty are secure only so long as the Igor of property is secure. 15. The highest level of securitiy occurs when there is a free market economy and a minimum of government regulations. 16. The government should be separated into three branches: legislative, executive, and judicial. 17. A system of checks and balances should be adopted to prevent the abuse of power. 18. The unalienable rights of the people are most likely to be preserved if the principles of government are set forth in a written constitution. 19. Only limited and carefully defined powers should be delegated to the government, all others being retained by the people. 20. Efficiency and dispatch require government to operate according to the will of the majority, but constitutional provisions must be made to protect the rights of the minority. 21. Strong human government is the keystone to preserving human freedom. 22. A free people should be governed by law and not by the whims of men. 23. A free society cannot survive a republic without a broad program of general education. 24. A free people will not survive unless they stay strong. 25. "Peace, commerce, and honest friendship with all nations; entangling alliances with none." 26. The core unit which determines the strength of any society is the family; therefore, the government should foster and protect its integrity. 27. The burden of debt is as destructive to freedom as subjugation by conquest. 28. The United States has a manifest destiny to be an example and a blessing to the entire human race.

This was the reason why, when he would try to remember how he looked when dead, he could remember nothing clearly except the powerful sculptured weight and symmetry of his tremendous hands as they lay folded on his body in the coffin. The great hands had a stony, sculptured and yet living strength and vitality, as if Michelangelo had carved them. They seemed to rest there upon the groomed, bereft and vacant horror of the corpse with a kind of terrible reality as if there really is, in death, some energy of life that will not die, some element of man's life that must persist and that resumes into a single feature of his life the core and essence of his character.

Equality is a lie,” Bane told her. “A myth to appease the masses. Simply look around and you will see the lie for what it is! There are those with power, those with the strength and will to lead. And there are those meant to follow—those incapable of anything but servitude and a meager, worthless existence. “Equality is a perversion of the natural order!” he continued, his voice rising as he shared the fundamental truth that lay at the core of his beliefs. “It binds the strong to the weak. They become anchors that drag the exceptional down to mediocrity. Individuals destined and deserving of greatness have it denied them. They suffer for the sake of keeping them even with their inferiors.

There's fire and steel at my core, and no world would break me unless I let it.

If I could identify one core problem about the world, it's that we've been taught to distrust ourselves. SHAKTI GAWAIN

Saying no is a core tenet of Apple product development and, for that matter, Apple’s approach to doing business. In fact, the ability to say no—to reject features, products, categories, market segments, deals, and even certain partners—is how Steve Jobs explained Apple’s core strengths. “Focusing is powerful,” he said. “A start-up’s focus is very clear. Focus is not saying yes. It is saying no to really great ideas.

Skills you dislike are often a fertile hunting ground for fixed mindsets that are still hiding and could possibly be challenged. What are some ways you could potentially pursue the disliked skill that would utilize your core strengths and interests? You don’t have to commit to doing anything; this is just a thought exercise. For example, someone who is into chemistry but not into cooking could start thinking about the chemistry aspects of cooking.

A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater. "No, mama." "Excuse me?" "No, I don't want to wear that sweater, it makes me look fat." "What?!" My comb clattered to the bathroom floor. "Fat?! What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater." She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less. The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt. Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, "You are so sweaty Mommy, all wet." Luke smiled and said, "Mommy's sweaty 'cause she's fast. And she looks pretty. All clean." My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.

Physically he was tired and his body relaxed throughout its entire length; his mind was in much the same state, floating free, detached, as though he had taken his old favourite, the tincture of laudanum. He felt no particular anxiety. The attempt must either succeed or fail: he hoped with all his heart for success, but 'all his heart' did not amount to a great deal now that some essential part of its core seemed to have died. Yet on the other hand he felt more able to command success in that it meant no less to him - to command it with a strength that arose not from a fundamental indifference to his own fate but from something resembling it that he could not define; it had a resemblance to despair, but a despair long past, with the horror taken out of it.

The Reactive mode tears us down, while the Responsive mode builds us up. Adversity is certainly an opportunity to develop resilience, stress-hardiness, and even post-traumatic growth. But for a person to grow through adversity, there must also be Responsive resources present such as determination and sense of purpose. Plus most opportunities in daily life to experience and develop mental resources do not involve adversity: there is simply a moment of relaxation, gratitude, enthusiasm, self-worth, or kindness.

In general, it is useful when working with chronic anxiety to look for split-off anger. On the journey toward reconnection with core expression and the life force, anxiety and anger are ultimately transformed into healthy self-expression, strength, and the capacity for separation/individuation.

Vaughn had never been this content. It was as if a missing part of him had come home, a part of that he'd been functionning without but, now that he's found it, the loss of which he'd never survive. Faith was inside him, held in the core of his animal heart, protected by every ounce of strength he had.

I recall that whenever I struggled, doubted, wondered if I could pull my thread into this fabric, someone or something would always appear--a friend, a stranger, a figure in a dream, a book, an experience, some shining thing in nature--and remind me that this thing I was undertaking was holy to the core. I would learn again that it is all right for women to follow the wisdom in their souls, to name their truth, to embrace the Sacred Feminine, that there is undreamed voice, strength, and power in us. And that is what I have come to tell you. I have come over the wise distances to tell you: She is in us.

[Jane] “You know how I feel about you. About what we share. I did not mean it in such a way.” “No?” he whispered wickedly, his gaze finding hers, latching on with strength and determination. “I don‟t believe you. I think you had better show me, Jane.” She kissed him, slow, lazily, her lips moving over his mouth, slowly winding, becoming deeper, sensual, and then slowly her tongue penetrated his mouth, touching his tongue, flicking around the tip of his. He groaned, wrapped his arms around her waist and pressed her up against his bulging phallus that felt so large and hard. Her core ached, needing that deep inside her.

Roman soldiers girded their waist with something similar to what a weight lifter wears to give him strength and support so he won’t hurt the core of his body. It enabled the soldiers to stand stronger against their enemy. We, too, need that kind of support to give us strength in our spiritual core. That means we must tightly surround ourselves with truth and not allow for anything other than the truth to enter into our thinking or situation. It means asking God to keep us undeceived so that we never allow deception to take root. Knowing the truth liberates us from all possibility of deception and illuminates any darkness in our life.

The father and daughter made their way north, through unknown sylvan paradises where only the owls and skunks know their way around. The hard work of paddling non-stop for many hours had long since stopped being difficult for Saweyimew. In spite of her beauty and grace, her back had grown strong and sinewy from years of canoe trips. She reveled in the exhilaration it always brought her, after the first few hours left her body insensible to pain or discomfort. Warm and tingly, lulled into peaceful contemplation by hours of the rhythmic paddling, the smell of the water, exotic blooms, animal musk. It all combined as one to make her feel so alive. Especially when it rained, and her body steamed against the cool drops, feeling invincible against the elements. The mountain of her father's back was like a rock against anything nature could throw against them. The stream of fragrant pipe-smoke still flowing from his lips, regardless of any obstacle. She felt at that moment, nothing would ever stop her father's pipe from smoking. Nothing, not death, not any force of the living or spirit world, would ever still her father's heart. Rain cleansing her to the core, she was a spring of raw power and self-reliance, paddling against all adversity--their master completely. Her father's daughter. At times like that, when it rained, she entirely understood and shared her father's outlook on life.

Building resilience depends on the opportunities children have and the relationships they form with parents, caregivers, teachers, and friends. We can start by helping children develop four core beliefs: (1) they have some control over their lives; (2) they can learn from failure; (3) they matter as human beings; and (4) they have real strengths to rely on and share.

It could be argued that one of democracy’s greatest weaknesses is the ability to reform itself. Reform of democracy must, however, be at the heart of a successful plan to improve economic growth and global prosperity. So far this chapter has detailed how the democratic system inherently contains incentives for policymakers to implement bad policy choices that undermine long-term economic success. Nevertheless, as we seek solutions to remedy democracy’s failings, we should acknowledge that politicians in a liberal democracy need not be malicious or even inept to fall prey to short-term thinking. They are wholly rational actors—responding to voters, succumbing to media pressure, and battling to stay in office, even if it means they do so at the expense of the economy’s longer-term success. When democracy works, it delivers economic growth and fundamental freedoms in a way that no other system can. And when it fails, it is rarely, if ever, replaced by a system that can do a better job of delivering for its population. Therefore, creating growth requires that we preserve democratic capitalism’s core strengths—freedom, efficient markets, transparency, and correctly constructed incentives—and reform its weaknesses. Something must be done to remedy the political class’s severe case of myopia, correcting the mismatch between long-term economic challenges and election cycles, safeguarding independent economic choices from political pressures, and eliminating dysfunction and gridlock.

Man may not be the colossus some secular spirits would have him be, armed with the strength and wisdom of the gods, but he has partaken of ambrosia. He has squinted trough the veil and seen just enough of divinity to measure himself by it. The Humanist knows both the strengths and the frailties of man. He strives. But he knows the bounds of his striving....... Visions and ideals need a path, a way, a roadmap people can use as to arrive at those better, more permanent things that the wise are always seeing dimly whenever they strained their eyes. So man turned a mirror on himself, looked soberly, and-one day-began to write accounts of the discoveries made on the grandest odyssey of them all: the journey to the core of the human mind and soul. The grateful among us read them.

1. Acknowledgment that one is in crisis 2. Acceptance of one’s personal responsibility to do something 3. Building a fence, to delineate one’s individual problems needing to be solved 4. Getting material and emotional help from other individuals and groups 5. Using other individuals as models of how to solve problems 6. Ego strength 7. Honest self-appraisal 8. Experience of previous personal crises 9. Patience 10. Flexible personality 11. Individual core values 12. Freedom from personal constraints

When best-selling author and spiritual teacher Iyanla Vanzant joined me on the show, I told her that I keep the lesson in forgiveness she shared with me in a little book of quotes I’ve collected over the years: “You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually it will ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.” This speaks so clearly to me. Pushing against the need to forgive is like spreading poison in your veins. Surrender to the hurt, loss, resentment, and disappointment. Accept the truth. It did happen and now it’s done. Make a decision to meet the pain as it rises within you and allow it to pass right through. Give yourself permission to let go of the past and step out of your history, into the now. Forgive, and set yourself free. —Oprah

Measuring the strength of a workplace can be simplified to twelve questions. These twelve questions don’t capture everything you may want to know about your workplace, but they do capture the most information and the most important information. They measure the core elements needed to attract, focus, and keep the most talented employees. Here they are: Do I know what is expected of me at work? Do I have the materials and equipment I need to do my work right? At work, do I have the opportunity to do what I do best every day? In the last seven days, have I received recognition or praise for doing good work? Does my supervisor, or someone at work, seem to care about me as a person? Is there someone at work who encourages my development? At work, do my opinions seem to count? Does the mission/purpose of my company make me feel my job is important? Are my co-workers committed to doing quality work? Do I have a best friend at work? In the last six months, has someone at work talked to me about my progress? This last year, have I had opportunities at work to learn and grow? These twelve questions are the simplest and most accurate way to measure the strength of a workplace.

... as Herman (1992b) cogently noted two decades ago, these personality disorders can be iatrogenic, causing harm to individuals as an inadvertent result of the social stigma they carry and the widespread (but not entirely accurate) belief among professionals and insurers that those with Cluster B personality disorders (especially borderline personality disorder[BPD]) cannot be treated successfully, cannot recover, and are a headache to practitioners. For example, the BPD diagnosis continues to be applied predominantly to women often, but not always, in a negative way, usually signifying that they are irrational and beyond help. Describing posttraumatic symptoms as a personality disorder not only can be demoralizing for the client due to its connotation that something is defective with his or her core self (i.e., personality) but also may misdirect the therapist by implying that the patient's core personality should be the focus of treatment rather than trauma-related adaptations that affect but are distinct from the core self. In this way, both therapists and their clients may overlook personality strengths and capacities that are healthy and sources of resilience that can be a basis for building on and enhancing (rather than "fixing" or remaking) the patient's core self and personality.

What do I have to give to love, to feed it so that it grows lush and beautiful like you see in the movies? The happy ones, I mean.......I'm talking about the good love that some people get to have, the kind that nourishes the soul, helps it bloom in the springtime no matter how frigid the winter that precedes it. Everything I have broken or bent somehow, stained so bad that no amount of extra-strength detergent could rub it all out, no matter what the ad says. I have no money to offer to love, no wisdom or kindness. Inside me I have nothing but vast reserves of suspicion and heartache, a current that runs so deep and dark I feel its chill right to my core. And, as it turns out, this current never plays me false.

As he stood with his fingers in the iceflower bowls, he heard his mom and Cyra talking. “My son was eager for me to meet you, I could tell,” his mom said. “You must be a good friend.” “Um…yes,” Cyra said. “I think so, yes.” You think so, Akos thought, resisting the urge to roll his eyes. He’d given her clear enough labels, back in the stairwell, but she still couldn’t quite believe it. That was the problem with being so convinced of your own awfulness--you thought other people were lying when they didn’t agree with you. “I have heard that you have a talent for death,” his mom said. At least Akos had warned Cyra about Sifa’s lack of charm. He glanced at Cyra. She held her armored wrist against her gut. “I suppose I do,” she said. “But I don’t have a passion for it.” Vapor slipped from the nose of the water kettle, not yet thick enough for Akos to pour. Water had never boiled so slowly. “You two have spent a lot of time together,” his mom said. “Yes.” “Are you to blame for his survival these past few seasons?” “No,” Cyra said. “Your son survives because of his own will.” His mom smiled. “You should defensive.” “I don’t take credit for other people’s strength,” Cyra said. “Only my own.” His mom’s smile got even bigger. “And a little cocky.” “I’ve been called worse.” The vapor was thick enough. Akos grabbed the hook with the wooden handle that hung next to the stove, and attached it to the kettle. It caught, and locked in place as he poured water in each of the mugs. Isae came forward for one, standing on tiptoe so she could whisper in his ear. “If it hasn’t already, it should be dawning on you right about now that your girl and your mother are very similar people,” she said. “I will pause as that irrefutable fact chills you to the core.” Akos eyed her. “Was that humor, Chancellor?” “On occasion, I have been known to make a humorous remark.

As he slid his palm over the top of her mound, she arched toward him so he could feel just how excited she was. "Nina..." He breathed. "You are so fucking wet." "You made me so fucking wet," she panted back. The situation didn't seem real--- not him, not the strength of his hands, not the way her body melted like butter on a skillet for him. Because this couldn't be happening with Leo. But it was. In one smooth motion, he lifted her leg and wrapped it over his shoulder. The angle opened her up to him, and he breathed out and across her bare thighs as he made his way to her center. He started by parting her with his fingers and flicking her clit with his tongue. Her head fell back and against the wall. She'd never been eaten out while standing, but being able to watch Leo from above was undeniably sexy. He began to lick her clit, gently circling with his tongue and applying more pressure whenever he found the tip of her bud. Her leg tightened against his back in response, but he kept her firmly planted with his heavy palm against her hip. Then his tongue dipped down and delved into her, filling her entirely. He spread her open with his free hand and nestled one, then two of his long fingers inside of her, dipping them in and out as he circled her clit with his tongue. He sucked her into his mouth, then lapped at her as softly as the tip of a finger stroking her. She rode his face, moving against the rhythm of his fingers as they fucked her. "Please..." She was barely able to get the word out. Her legs began to tremble. The one wrapped around Leo tightened, then released as the pressure continued to build. She raked her hands through his hair, urging his mouth to bring her to the point where she had to erupt... and she did. She let out a series of moans as pleasure surged through her, her core throbbing as Leo held her in place until she'd finished.

You two have spent a lot of time together,” his mom said. “Yes.” “Are you to blame for his survival these past few seasons?” “No,” Cyra said. “Your son survives because of his own will.” His mom smiled. “You should defensive.” “I don’t take credit for other people’s strength,” Cyra said. “Only my own.” His mom’s smile got even bigger. “And a little cocky.” “I’ve been called worse.” The vapor was thick enough. Akos grabbed the hook with the wooden handle that hung next to the stove, and attached it to the kettle. It caught, and locked in place as he poured water in each of the mugs. Isae came forward for one, standing on tiptoe so she could whisper in his ear. “If it hasn’t already, it should be dawning on you right about now that your girl and your mother are very similar people,” she said. “I will pause as that irrefutable fact chills you to the core.” Akos eyed her. “Was that humor, Chancellor?” “On occasion, I have been known to make a humorous remark.

FUNDAMENTAL FIVE  MONDAY - The first exercise you will do is the push-up. Try and perform 3 sets and as many reps as you can in each set. It is fine here if you use a raised platform for the hands as we are just trying to get stronger here. The second exercise you will perform is the dip exercise. Here you can do either a ledge dip if your strength is not strong enough, or some triceps dips if your strength is at a decent level. Keep trying to work towards the goal of doing 10 perfect triceps dips. Thirdly you will perform 3 sets of squats. Concentrate on good form here and try and descend as low as you are able to. Your target is to be able to perform 25 perfect reps before moving on. You can also do conditioning exercises here as well if that is part of your goal. Note that this is not required, as our main focus is to build strength. TUESDAY - On this day you will aim to perform a pulling exercise, ideally the chin-up. If you are not strong enough to perform any chin-ups, work with the row until your strength increases. Again, you should be aiming for 3 sets of as many reps as you can do, until you can do 10 perfect reps. The second exercise should be your core exercise. This can be any of the easier variations, such as the plank, crunch, dish, or hanging leg raise. Remember, that the sole aim here is to work up to performing 10 perfect hanging knee raises. WEDNESDAY - This is a rest day, and you should ensure that you get plenty of good food and sleep on this day. THURSDAY - This should be the same as Mondays workout. FRIDAY - This should be the same as Tuesdays workout. SATURDAY / SUNDAY - These are both rest days, as in the beginning it is important for your body to have enough rest and to be able to recover properly from the workouts. This also leaves you totally fresh for the week ahead. As was said before, only once you can perform the five fundamental movements and their required number of repetitions, you should move on to the next program.

Any naturally self-aware self-defining entity capable of independent moral judgment is a human.” Eveningstar said, “Entities not yet self-aware, but who, in the natural and orderly course of events shall become so, fall into a special protected class, and must be cared for as babies, or medical patients, or suspended Compositions.” Rhadamanthus said, “Children below the age of reason lack the experience for independent moral judgment, and can rightly be forced to conform to the judgment of their parents and creators until emancipated. Criminals who abuse that judgment lose their right to the independence which flows therefrom.” (...) “You mentioned the ultimate purpose of Sophotechnology. Is that that self-worshipping super-god-thing you guys are always talking about? And what does that have to do with this?” Rhadamanthus: “Entropy cannot be reversed. Within the useful energy-life of the macrocosmic universe, there is at least one maximum state of efficient operations or entities that could be created, able to manipulate all meaningful objects of thoughts and perception within the limits of efficient cost-benefit expenditures.” Eveningstar: “Such an entity would embrace all-in-all, and all things would participate within that Unity to the degree of their understanding and consent. The Unity itself would think slow, grave, vast thought, light-years wide, from Galactic mind to Galactic mind. Full understanding of that greater Self (once all matter, animate and inanimate, were part of its law and structure) would embrace as much of the universe as the restrictions of uncertainty and entropy permit.” “This Universal Mind, of necessity, would be finite, and be boundaried in time by the end-state of the universe,” said Rhadamanthus. “Such a Universal Mind would create joys for which we as yet have neither word nor concept, and would draw into harmony all those lesser beings, Earthminds, Starminds, Galactic and Supergalactic, who may freely assent to participate.” Rhadamanthus said, “We intend to be part of that Mind. Evil acts and evil thoughts done by us now would poison the Universal Mind before it was born, or render us unfit to join.” Eveningstar said, “It will be a Mind of the Cosmic Night. Over ninety-nine percent of its existence will extend through that period of universal evolution that takes place after the extinction of all stars. The Universal Mind will be embodied in and powered by the disintegration of dark matter, Hawking radiations from singularity decay, and gravitic tidal disturbances caused by the slowing of the expansion of the universe. After final proton decay has reduced all baryonic particles below threshold limits, the Universal Mind can exist only on the consumption of stored energies, which, in effect, will require the sacrifice of some parts of itself to other parts. Such an entity will primarily be concerned with the questions of how to die with stoic grace, cherishing, even while it dies, the finite universe and finite time available.” “Consequently, it would not forgive the use of force or strength merely to preserve life. Mere life, life at any cost, cannot be its highest value. As we expect to be a part of this higher being, perhaps a core part, we must share that higher value. You must realize what is at stake here: If the Universal Mind consists of entities willing to use force against innocents in order to survive, then the last period of the universe, which embraces the vast majority of universal time, will be a period of cannibalistic and unimaginable war, rather than a time of gentle contemplation filled, despite all melancholy, with un-regretful joy. No entity willing to initiate the use of force against another can be permitted to join or to influence the Universal Mind or the lesser entities, such as the Earthmind, who may one day form the core constituencies.” Eveningstar smiled. “You, of course, will be invited. You will all be invited.

The main ones are the symbolists, connectionists, evolutionaries, Bayesians, and analogizers. Each tribe has a set of core beliefs, and a particular problem that it cares most about. It has found a solution to that problem, based on ideas from its allied fields of science, and it has a master algorithm that embodies it. For symbolists, all intelligence can be reduced to manipulating symbols, in the same way that a mathematician solves equations by replacing expressions by other expressions. Symbolists understand that you can’t learn from scratch: you need some initial knowledge to go with the data. They’ve figured out how to incorporate preexisting knowledge into learning, and how to combine different pieces of knowledge on the fly in order to solve new problems. Their master algorithm is inverse deduction, which figures out what knowledge is missing in order to make a deduction go through, and then makes it as general as possible. For connectionists, learning is what the brain does, and so what we need to do is reverse engineer it. The brain learns by adjusting the strengths of connections between neurons, and the crucial problem is figuring out which connections are to blame for which errors and changing them accordingly. The connectionists’ master algorithm is backpropagation, which compares a system’s output with the desired one and then successively changes the connections in layer after layer of neurons so as to bring the output closer to what it should be. Evolutionaries believe that the mother of all learning is natural selection. If it made us, it can make anything, and all we need to do is simulate it on the computer. The key problem that evolutionaries solve is learning structure: not just adjusting parameters, like backpropagation does, but creating the brain that those adjustments can then fine-tune. The evolutionaries’ master algorithm is genetic programming, which mates and evolves computer programs in the same way that nature mates and evolves organisms. Bayesians are concerned above all with uncertainty. All learned knowledge is uncertain, and learning itself is a form of uncertain inference. The problem then becomes how to deal with noisy, incomplete, and even contradictory information without falling apart. The solution is probabilistic inference, and the master algorithm is Bayes’ theorem and its derivates. Bayes’ theorem tells us how to incorporate new evidence into our beliefs, and probabilistic inference algorithms do that as efficiently as possible. For analogizers, the key to learning is recognizing similarities between situations and thereby inferring other similarities. If two patients have similar symptoms, perhaps they have the same disease. The key problem is judging how similar two things are. The analogizers’ master algorithm is the support vector machine, which figures out which experiences to remember and how to combine them to make new predictions.

Victorious in World War I, the ruling powers of France and the United Kingdom spent the 1920s rebuilding their economies and military strength, while Germany remained subordinate, its power stunted by the punitive conditions of the Treaty of Versailles. The treaty demanded severe economic reparations and imposed tight constraints on the German military, prohibiting it from having planes, tanks, and any more than 100,000 troops. Germany was forced to surrender its overseas colonies as well as 13 percent of its European territory (and 10 percent of its population), and to submit to Allied occupation of its industrial core, the Rhineland.125 Most damaging to German pride was the “war guilt” clause, which laid blame for the war squarely on Germany. While “bitterly resented by almost all Germans,”126 the so-called “slave treaty”127 nevertheless “left the Reich geographically and economically largely intact and preserved her political unity and her potential strength as a great nation.”128 Only twenty years after the Great War, Adolf Hitler would use that strength in a second attempt to overturn the European order. Hitler “focused relentlessly” on bringing about Germany’s rise.129 After his National Socialist Party won elections in 1933, Hitler moved to consolidate his power through extra-democratic means. He justified himself with a call to marshal “all German national energies” toward the singular objective of rearmament to secure his vision of Lebensraum for the German people: “He wanted the whole of central Europe and all of Russia, up to the Volga for German Lebensraum to secure Germany’s self-sufficiency and status as a great power,” as Paul Kennedy puts it.130

Life is pretty short yet magnanimous if we know just how to live right. It isn't that easy, it takes a lot of our soul, sometimes too many broken pieces to finally come together in binding a masterpiece that smiles like a solitary star forever gazing around at the music of an eternal cosmos. The most brutal yet beautiful truth about Life is that It is marked, marked with Time where every moment takes us closer to death, it doesn't have to sound or feel bad or scary because death is the most inevitable truth in this mortal world. While the knowledge of death jolts our mind with the uncertainty of Life, clutches us in the emotion of fear to think of pain or the loss of bonds, when we acknowledge that as a part of our souls' journey and take every moment as our precious gift, a blessing to experience this Life with its beautiful garden of emotions blossoming with wonderful smiles that we can paint on others, then we make our Life magnanimous, then we make even the very face of death as that of an angel coming to take us to a different voyage, soaked in a lot of memories and experiences beautifully binding our soul. I have realised that when we live each day as if it's the last day of our life, we become more loving and gentle to everyone around and especially to our own selves. We forgive and love more openly, we grace and embrace every opportunity we get to be kind, to stay in touch with everything that truly matters. I have realised that when we rise every morning with gratitude knowing that the breath of air still passes through our body, just in the mere understanding that we have one more day to experience Life once again, we stay more compassionate towards everything and everyone around and invest more of our selves into everything and everyone that truly connect and resonate with our soul. I have realised that when we consciously try to be good and kind, no matter however bad or suffocating a situation is we always end up taking everything at its best holding on to the firm grip of goodness, accepting everything as a part of our souls' lesson or just a turn of Time or Fate and that shapes into our strength and roots our core with the truest understanding of Life, the simple act of going on and letting go. Letting go of anything and everything that chains our Soul while going on with a Heart open to Love and a Soul ready to absorb all that falls along the pathway of this adventure called Life. I have realised that when we are kind and do anything good for another person, that gives us the most special happiness, something so pure that even our hearts don't know how deep that joy permeates inside our soul. I have realised that at the end of the day we do good not because of others but because of our own selves, for if tomorrow death comes to grace me I hope to smile and say I have Lived, loved unconditionally and embraced forgiveness, kindness and goodness and all the other colours of Love with every breath I caught, I have lived a Life magnanimous. So each time someone's unkind towards you, hold back and smile, and try to give your warmth to that person. Because Kindness is not a declaration of who deserves it, it's a statement of who you are. So each time some pieces of your heart lay scattered, hold them up and embrace everyone of them with Love. Because Love is not a magic potion that is spilled from a hollow space, it's a breath of eternity that flows through the tunnel of your soul. So each time Life puts up a question of your Happiness, answer back with a Smile of Peace. Because Happiness is not what you look for in others, it's what you create in every passing moment, with the power of Life, that is pretty short when we see how counted it stands in days but actually turns out absolutely incredibly magnanimous when loved and lived in moments.

There is an art to the business of making sandwiches which it is given to few ever to find the time to explore in depth. It is a simple task, but the opportunities for satisfaction are many and profound: choosing the right bread for instance. The Sandwich Maker had spent many months in daily consultation and experiment with Grarp the baker and eventually they had between them created a loaf of exactly the consistency that was dense enough to slice thinly and neatly, while still being light, moist and having that fine nutty flavour which best enhanced the savour of roast Perfectly Normal Beast flesh. There was also the geometry of the slice to be refined: the precise relationships between the width and height of the slice and also its thickness which would give the proper sense of bulk and weight to the finished sandwich: here again, lightness was a virtue, but so too were firmness, generosity and that promise of succulence and savour that is the hallmark of a truly intense sandwich experience. The proper tools, of course, were crucial, and many were the days that the Sandwich Maker, when not engaged with the Baker at his oven, would spend with Strinder the Tool Maker, weighing and balancing knives, taking them to the forge and back again. Suppleness, strength, keenness of edge, length and balance were all enthusiastically debated, theories put forward, tested, refined, and many was the evening when the Sandwich Maker and the Tool Maker could be seen silhouetted against the light of the setting sun and the Tool Maker’s forge making slow sweeping movements through the air trying one knife after another, comparing the weight of this one with the balance of another, the suppleness of a third and the handle binding of a fourth. Three knives altogether were required. First there was the knife for the slicing of the bread: a firm, authoritative blade which imposed a clear and defining will on a loaf. Then there was the butter-spreading knife, which was a whippy little number but still with a firm backbone to it. Early versions had been a little too whippy, but now the combination of flexibility with a core of strength was exactly right to achieve the maximum smoothness and grace of spread. The chief amongst the knives, of course, was the carving knife. This was the knife that would not merely impose its will on the medium through which it moved, as did the bread knife; it must work with it, be guided by the grain of the meat, to achieve slices of the most exquisite consistency and translucency, that would slide away in filmy folds from the main hunk of meat. The Sandwich Maker would then flip each sheet with a smooth flick of the wrist on to the beautifully proportioned lower bread slice, trim it with four deft strokes and then at last perform the magic that the children of the village so longed to gather round and watch with rapt attention and wonder. With just four more dexterous flips of the knife he would assemble the trimmings into a perfectly fitting jigsaw of pieces on top of the primary slice. For every sandwich the size and shape of the trimmings were different, but the Sandwich Maker would always effortlessly and without hesitation assemble them into a pattern which fitted perfectly. A second layer of meat and a second layer of trimmings, and the main act of creation would be accomplished.