Core Stability Quotes

Silence is the great teacher and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.

I longed to stabilize my core identity and to withstand the pressure of other people's words, behaviors, moods, and perceptions. I wanted to be less easily thrown.

The only truly reliable source of stability is a strong inner core and the willingness to change and adapt everything except that core.

High-repetition kettlebell swings are known to help significantly with back tightness and pain. Why? Because kettlebell swings with light weights force your core muscles to stabilize your spine while simultaneously providing a stimulus for the back to become stronger under load.

It would be both foolish and cumbersome to continue our everyday existences in bliss without first denying to ourselves, for the sake of excusing our own repugnance, the inherent cruelty from which modern civilization was conceived...And there can be no other path by which a fiercely competitive, yet social species, as humanity, can afford its members the level of safety, prosperity and stability—such that we enjoy now— without its initial pangs of cannibalism, brutality, dominance and cruelty to forge the foundations, very much like the lava which formed the ground upon which we now stand. Lava still erupts from the core. Brutality, Dominance, and Cruelty similarly erupt from ours; and they are no less prevalent now than in early human history.

When we reflect that her century was the brutalest, the wickedest, the rottenest in history since the darkest ages, we are lost in wonder at the miracle of such a product from such a soil. The contrast between her and her century is the contrast between day and night. She was truthful when lying was the common speech of men; she was honest when honesty was become a lost virtue; she was a keeper of promises when the keeping of a promise was expected of no one; she gave her great mind to great thoughts and great purposes when other great minds wasted themselves upon pretty fancies or upon poor ambitions; she was modest, and fine, and delicate when to be loud and coarse might be said to be universal; she was full of pity when a merciless cruelty was the rule; she was steadfast when stability was unknown, and honorable in an age which had forgotten what honor was; she was a rock of convictions in a time when men believed in nothing and scoffed at all things; she was unfailingly true to an age that was false to the core; she maintained her personal dignity unimpaired in an age of fawnings and servilities; she was of a dauntless courage when hope and courage had perished in the hearts of her nation; she was spotlessly pure in mind and body when society in the highest places was foul in both—she was all these things in an age when crime was the common business of lords and princes, and when the highest personages in Christendom were able to astonish even that infamous era and make it stand aghast at the spectacle of their atrocious lives black with unimaginable treacheries, butcheries, and beastialities.

The artist and the fundamentalist arise from societies at differing stages of development. The artist is the advanced model. His culture possesses affluence, stability, enough excess of resource to permit the luxury of self-examination. The artist is grounded in freedom. He is not afraid of it. He is lucky. He was born in the right place. He has a core of self- confidence, of hope for the future. He believes in progress and evolution. His faith is that humankind is advancing, however haltingly and imperfectly, toward a better world.

Philosophy reminds us who we are. We are animals that endlessly aspire to overcome ourselves. We are creatures torn between the desire for stability and dissatisfaction with what we have. Being human is, in its very core, a conundrum,

But once a church reaches a certain size, it stabilizes. The building gets finished, cash flow firms up, and a core membership is in place. So the congregation makes a subtle shift from offense to defense. The focus changes from fishing for men to creating a comfortable aquarium for the saints.

Much of the back row of America, both white and black, is humiliated. The good jobs they could get straight out of high school and gave the stability of a lifelong career have left. The churches providing them a place in the world have been cast as irrational, backward, and lacking. The communities that provided pride are dying, and into this vacuum have come drugs. Their entire worldview is collapsing, and then they are told this is their own fault: they suck at school and are dumb, not focused enough, not disciplined enough. It is a wholesale rejection that cuts to the core. It isn’t just about them; it is about their friends, family, congregation, union, and all they know. Whole towns and neighborhoods have been forgotten and destroyed, and when they point this out, they are told they should just get up and move (as if anyone can do that) and if they don’t, then they are clearly lazy, weak, and unmotivated.

Although she continued to knit, and sat upright, it was thus that she felt herself; and this self having shed its attachments was free for the strangest adventures. When life sank down for a moment, the range of experience seemed limitless. And to everybody there was always this sense of unlimited resources, she supposed; one after another, she, Lily, Augustus Carmichael, must feel, our apparitions, the things you know us by, are simply childish. Beneath it is all dark, it is all spreading, it is unfathomably deep; but now and again we rise to the surface and that is what you see us by. Her horizon seemed to her limitless. There were all the places she had not seen; the Indian plains; she felt herself pushing aside the thick leather curtain of a church in Rome. This core of darkness could go anywhere, for no one saw it. They could not stop it, she thought, exulting. There was freedom, there was peace, there was, most welcome of all, a summoning together, a resting on a platform of stability.

The artist and the fundamentalist arise from societies at differing stages of development. The artist is the advanced model. His culture possesses affluence, stability, enough excess of resource to permit the luxury of self-examination. The artist is grounded in freedom. He is not afraid of it. He is lucky. He was born in the right place. He has a core of self- confidence, of hope for the future. He believes in progress and evolution. His faith is that humankind is advancing, however haltingly and imperfectly, toward a better world. The fundamentalist entertains no such notion. In his view, humanity has fallen from a higher state. The truth is not out there awaiting revelation; it has already been revealed. The word of God has been spoken and recorded by His prophet, be he Jesus, Muhammad, or Karl Marx.

Old patterns of thought must be torn out, and a new way of looking at the core of who I am using God’s truth has to be put into place. My identity must be anchored to the truth of who God is and who He is to me. Only then can I find a stability beyond what my feelings will ever allow. The closer I align my truth with His truth, the more closely I identify with God—and the more my identity really is in Him.

Helping the identities to be aware of one another as legitimate parts of the self and to negotiate and resolve their conflicts is at the very core of the therapeutic process. It is countertherapeutic for the therapist to treat any alternate identity as if it were more “real” or more important than any other. The therapist should not “play favorites” among the alternate identities or exclude apparently unlikable or disruptive ones from the therapy (although such steps may be necessary for a limited period of time at some stages in the treatment of some patients to provide for the safety and stability of the patient or the safety of others). The therapist should foster the idea that all alternate identities represent adaptive attempts to cope or to master problems that the patient has faced. Thus, it is countertherapeutic to tell patients to ignore or “get rid” of identities (although it is acceptable to provide strategies for the patient to resist the influence of destructive identities, or to help control the emergence of certain identities at inappropriate circumstances or times). It is countertherapeutic to suggest that the patient create additional alternate identities, to name identities when they have no names (although the patient may choose names if he or she wishes), or to suggest that identities function in a more elaborated and autonomous way than they already are functioning. A desirable treatment outcome is a workable form of integration or harmony among alternate identities." Guidelines for Treating Dissociative Identity Disorder in Adults, Third Revision, Journal of Trauma & Dissociation, 12:2, 115-187 (2011) DOI 10.1080/15299732.2011.537247

Even if plague and recession topple Trump from the presidency, that core Trump base will remain, alienated and resentful. An Arkansas pastor told the Washington Post in the first week of March that half his congregants would lick the floor to prove the virus harmless. If they would risk their lives for Trump, they will certainly risk the stability of American democracy. They brought the Trumpocalypse upon the country, and a post-Trumpocalypse country will have to find a way either to reconcile them to democracy—or to protect democracy from them.

Matrices vary from fully automatized skills to those with a high degree of plasticity; but even the latter are controlled by rules of the game which function below the level of awareness. These silent codes can be regarded as condensations of learning into habit. Habits are the indispensable core of stability and ordered behaviour; they also have a tendency to become mechanized and to reduce man to the status of a conditioned automaton. The creative act, by connecting previously unrelated dimensions of experience, enables him to attain to a higher level of mental evolution. It is an act of liberation-the defeat of habit by originality.

It was in Warrior Pose that I understood that my role as a mother must include both deep-rooted stability and openhearted freedom. Practicing the Warrior, my feet press firmly into the earth. My core is stable. I am grounded while my torso floats free, vulnerable, open and welcoming to the fates. The morning after sending my twenty-year-old daughter back to college, I went to my yoga mat and realized that this is precisely the balance I was seeking with her quest for independence and my desire to support and protect her. Instead of a tug-of-war between protecting and letting go, I saw that practicing the union of these two essential qualities is the way to love my daughter completely.

This underscores the point that the core of the Jim Crow order was a class system rooted in employment and production relations that were imposed, stabilized, regulated, and naturalized through a regime of white supremacist law, practice, custom, rhetoric, and ideology. Defeating the white supremacist regime was a tremendous victory for social justice and egalitarian interests. At the same time, that victory left the undergirding class system untouched and in practical terms affirmed it. That is the source of that bizarre sensation I felt in the region a generation after the defeat of Jim Crow. The larger takeaway from this reality is that a simple racism/anti-racism framework isn’t adequate for making sense of the segregation era, and it certainly isn’t up to the task of interpreting what has succeeded it or challenging the forms of inequality and injustice that persist.

The artist and the fundamentalist arise from societies at differing stages of development. The artist is the advanced model. His culture possesses affluence, stability, enough excess of resource to permit the luxury of self-examination. The artist is grounded in freedom. He is not afraid of it. He is lucky. He was born in the right place. He has a core of self-confidence, of hope for the future. He believes in progress and evolution. His faith is that humankind is advancing, however haltingly and imperfectly, toward a better world.   The fundamentalist entertains no such notion. In his view, humanity has fallen from a higher state. The truth is not out there awaiting revelation; it has already been revealed. The word of God has been spoken and recorded by His prophet, be he Jesus, Muhammad, or Karl Marx.   Fundamentalism is the philosophy of the powerless, the conquered, the displaced and the dispossessed.

Although I have afflicted you, . . . I will afflict you no more. (Nahum 1:12) There is a limit to our affliction. God sends it and then removes it. Do you complain, saying, “When will this end?” May we quietly wait and patiently endure the will of the Lord till He comes. Our Father takes away the rod when His purpose in using it is fully accomplished. If the affliction is sent to test us so that our words would glorify God, it will only end once He has caused us to testify to His praise and honor. In fact, we would not want the difficulty to depart until God has removed from us all the honor we can yield to Him. Today things may become “completely calm” (Matt. 8:26). Who knows how soon these raging waves will give way to a sea of glass with seagulls sitting on the gentle swells? After a long ordeal, the threshing tool is on its hook, and the wheat has been gathered into the barn. Before much time has passed, we may be just as happy as we are sorrowful now. It is not difficult for the Lord to turn night into day. He who sends the clouds can just as easily clear the skies. Let us be encouraged—things are better down the road. Let us sing God’s praises in anticipation of things to come. Charles H. Spurgeon “The Lord of the harvest” (Luke 10:2) is not always threshing us. His trials are only for a season, and the showers soon pass. “Weeping may remain for a night, but rejoicing comes in the morning” (Ps. 30:5). “Our light and momentary troubles are achieving for us an eternal glory that far outweighs them all” (2 Cor. 4:17). Trials do serve their purpose. Even the fact that we face a trial proves there is something very precious to our Lord in us, or else He would not spend so much time and energy on us. Christ would not test us if He did not see the precious metal of faith mingled with the rocky core of our nature, and it is to refine us into purity and beauty that He forces us through the fiery ordeal. Be patient, O sufferer! The result of the Refiner’s fire will more than compensate for our trials, once we see the “eternal glory that far outweighs them all.” Just to hear His commendation, “Well done” (Matt. 25:21); to be honored before the holy angels; to be glorified in Christ, so that I may reflect His glory back to Him—ah! that will be more than enough reward for all my trials. from Tried by Fire Just as the weights of a grandfather clock, or the stabilizers in a ship, are necessary for them to work properly, so are troubles to the soul. The sweetest perfumes are obtained only through tremendous pressure, the fairest flowers grow on the most isolated and snowy peaks, the most beautiful gems are those that have suffered the longest at the jeweler’s wheel, and the most magnificent statues have endured the most blows from the chisel. All of these, however, are subject to God’s law. Nothing happens that has not been appointed with consummate care and foresight. from Daily Devotional Commentary

Sinatra was ill. He was the victim of an ailment so common that most people would consider it trivial. But when it gets to Sinatra, it can plunge him into a state of anguish, deep depression, panic, even rage. Frank Sinatra had a cold. Sinatra with a cold is Picasso without paint, Ferrari without fuel- only worse. For the common cold robs Sinatra of that uninsurable jewel, his voice, cutting into the core of his confidence, and it not only affects his own psyche but also seems to cause a kind of psychosomatic nasal drip within dozens of people who work for him, drink with him, love him, depend on him for their own welfare and stability. A Sinatra with a cold can, in a small way, send vibrations through the entertainment industry and beyond as surely as a president of the United States, suddenly sick, can shake the national economy. For Frank Sinatra was now involved with many things involving many people—his own film company, his record company, his private airline, his missile-parts firm, his real-estate holdings across the nation, his personal staff of seventy-five—which are only a portion of the power he is and has come to represent. He seemed now to be also the embodiment of the fully emancipated male, perhaps the only one in America, the man who can do anything he wants, anything, can do it because he has the money, the energy, and no apparent guilt.

Where to stash your organizational risk? Lately, I’m increasingly hearing folks reference the idea of organizational debt. This is the organizational sibling of technical debt, and it represents things like biased interview processes and inequitable compensation mechanisms. These are systemic problems that are preventing your organization from reaching its potential. Like technical debt, these risks linger because they are never the most pressing problem. Until that one fateful moment when they are. Within organizational debt, there is a volatile subset most likely to come abruptly due, and I call that subset organizational risk. Some good examples might be a toxic team culture, a toilsome fire drill, or a struggling leader. These problems bubble up from your peers, skip-level one-on-ones,16 and organizational health surveys. If you care and are listening, these are hard to miss. But they are slow to fix. And, oh, do they accumulate! The larger and older your organization is, the more you’ll find perched on your capable shoulders. How you respond to this is, in my opinion, the core challenge of leading a large organization. How do you continue to remain emotionally engaged with the challenges faced by individuals you’re responsible to help, when their problem is low in your problems queue? In that moment, do you shrug off the responsibility, either by changing roles or picking powerlessness? Hide in indifference? Become so hard on yourself that you collapse inward? I’ve tried all of these! They weren’t very satisfying. What I’ve found most successful is to identify a few areas to improve, ensure you’re making progress on those, and give yourself permission to do the rest poorly. Work with your manager to write this up as an explicit plan and agree on what reasonable progress looks like. These issues are still stored with your other bags of risk and responsibility, but you’ve agreed on expectations. Now you have a set of organizational risks that you’re pretty confident will get fixed, and then you have all the others: known problems, likely to go sideways, that you don’t believe you’re able to address quickly. What do you do about those? I like to keep them close. Typically, my organizational philosophy is to stabilize team-by-team and organization-by-organization. Ensuring any given area is well on the path to health before moving my focus. I try not to push risks onto teams that are functioning well. You do need to delegate some risks, but generally I think it’s best to only delegate solvable risk. If something simply isn’t likely to go well, I think it’s best to hold the bag yourself. You may be the best suited to manage the risk, but you’re almost certainly the best positioned to take responsibility. As an organizational leader, you’ll always have a portfolio of risk, and you’ll always be doing very badly at some things that are important to you. That’s not only okay, it’s unavoidable.

EARNINGS McDonald's Plans Marketing Push as Profit Slides By Julie Jargon | 436 words Associated Press The burger giant has been struggling to maintain relevance among younger consumers and fill orders quickly in kitchens that have grown overwhelmed with menu items. McDonald's Corp. plans a marketing push to emphasize its fresh-cooked breakfasts as it battles growing competition for the morning meal. Competition at breakfast has heated up recently as Yum Brands Inc.'s Taco Bell entered the business with its new Waffle Taco last month and other rivals have added or discounted breakfast items. McDonald's Chief Executive Don Thompson said it hasn't yet noticed an impact from Taco Bell's breakfast debut, but that the overall increased competition "forces us to focus even more on being aggressive in breakfast." Mr. Thompson's comments came after McDonald's on Tuesday reported that its profit for the first three months of 2014 dropped 5.2% from a year earlier, weaker than analysts' expectations. Comparable sales at U.S. restaurants open more than a year declined 1.7% for the quarter and 0.6% for March, the fifth straight month of declines in the company's biggest market. Global same-store sales rose 0.5% for both the quarter and month. Mr. Thompson acknowledged again that the company has lost relevance with some customers and needs to strengthen its menu offerings. He emphasized Tuesday that McDonald's is focused on stabilizing key markets, including the U.S., Germany, Australia and Japan. The CEO said McDonald's has dominated the fast-food breakfast business for 35 years, and "we don't plan on giving that up." The company plans in upcoming ads to inform customers that it cooks its breakfast, unlike some rivals. "We crack fresh eggs, grill sausage and bacon," Mr. Thompson said. "This is not a microwave deal." Beyond breakfast, McDonald's also plans to boost marketing of core menu items such as Big Macs and french fries, since those core products make up 40% of total sales. To serve customers more quickly, the chain is working to optimize staffing, and is adding new prep tables that let workers more efficiently add new toppings when guests want to customize orders. McDonald's also said it aims to sell more company-owned restaurants outside the U.S. to franchisees. Currently, 81% of its restaurants around the world are franchised. Collecting royalties from franchisees provides a stable source of income for a restaurant company and removes the cost of operating them. McDonald's reported a first-quarter profit of $1.2 billion, or $1.21 a share, down from $1.27 billion, or $1.26 a share, a year earlier. The company partly attributed the decline to the effect of income-tax benefits in the prior year. Total revenue for the quarter edged up 1.4% to $6.7 billion, though costs rose faster, at 2.3%. Analysts polled by Thomson Reuters forecast earnings of $1.24 a share on revenue of $6.72 billion.

When all the usual, visible, external breath movements have been stabilized, something deep in the core of the system must mobilize through a new pathway. That pathway is commonly referred to in yogic literature as susumna—the central channel.

t o improve the physical capacity of the horse, a trainer must learn to value its qualities and to compensate for its flaws. Physical training of an athlete, particularly a human athlete, requires a deep understanding of the sporting discipline in question. It is in this same spirit that the chapters in this book describing the biomechanics and physical training of the horse as an athlete have been developed. The presentation of these concepts begins with a series of simplified and educational reminders on the biomechanics of the muscles underlying overall movement. The primary body system involved in active physical exercise is the muscular system and the first three chapters focus on the muscular groups and actions of the forelimb, the hindlimb and the neck and trunk, and this leads to a chapter discussing the biomechanics of lowering of the neck. To evaluate the usefulness of an exercise and to understand its mode of action, including its advantages and disadvantages, it is essential to have a basic understanding of musculotendinous functional anatomy. An understanding of these fundamental ideas is directly applicable to the later chapters, which focus on training and the core exercises for a horse. Training a horse for every discipline brings together two specific but complementary areas, which are often worked on at the same time: conditioning and strengthening. The aim of conditioning is to develop respiratory capacity and to improve cardiovascular function. This results in a greater ability to perform with prolonged effort, while also improving the recovery time after this effort. Strengthening of the horse has two main goals: (1) to improve the flexibility of joints secondary to the action of ligaments and muscles (these structures have an intrinsic role in the control and stability of joints) and (2) to develop effective muscular contraction and coordination, making movements more fluid, lighter and confident (1, 2).

The happiest among us experience moods, setbacks and adversity, and they feel sorrow and grief just like the rest of us. But they know that sorrow and grief are stages in dealing with setbacks, not permanent conditions or places to reside. At their core, happy people have an underlying and almost always available source of contentment. We have all known people who are constantly in a storm, others who start the storm. Genuinely happy people are often the eye of the storm, where it is calm. They have a foundation that gives them ballast, stability, peace.

A seeker is an 'ultra-stable' person with a 'quasi-stable mind'.. Quasi, as for his salvation, he has to dive right into the unstable.. That needs 'excessive stability' flexible enough to experience instability'..

Romero ran back to the Apple II department to tell Lane and Jay the good news: “Dudes, we’re fucking making games!” Lane would now be editor of Gamer’s Edge, Softdisk’s new bimonthly games disk for the PC. All that remained was to get another programmer, someone who knew the PC and, just as important, could fit in with Lane and Romero. Jay said there was someone he knew who was definitely hard-core. This kid was turning in great games. And he even knew how to port from the Apple II to the PC. Romero was impressed by the apparent similarities to himself. But there was a problem, Jay said. The Whiz Kid had already turned down a job offer three times because he liked working freelance. Romero pleaded with Jay to try him again. Jay wasn’t optimistic but said okay. He picked up the phone and gave John Carmack one last pitch. When Carmack pulled up to Softdisk in his brown MGB, he had no intention of taking the job. But, then again, times were getting rough. Though he enjoyed the idea of the freelance lifestyle, he was having trouble making rent and would frequently find himself pestering editors like Jay to express him his checks so he could buy groceries. A little stability wouldn’t be bad, but he wasn’t eager to compromise his hard work and ideals to get there. It would take something significant to sway him.

The most unloaded position for the lumbar discs is lying flat on your back, while the most loaded position is sitting slouched.

For mindfulness is the knowing quality of awareness, the core property of mind itself. It is strengthened by sustaining, and it is self-sustaining. Mindfulness is the field of knowing. When that field is stabilized by calmness and one-pointedness, the arising of the knowing itself is sustained, and the quality of the knowing strengthened.

Rohan returned, his breath quickened from exertion. A mist of sweat had accumulated on his skin until it gleamed like bronze. “Right on course,” he said to Westcliff and Swansea. “The stabilizing fins worked. It landed at a distance of approximately two thousand yards.” “Excellent!” Swansea exclaimed. “But where is the rocket?” Rohan’s white teeth flashed in a grin. “Buried in a deep, smoking hole. I’ll go back to dig it up later.” “Yes, we’ll want to see the condition of the casing and the inner core.” Swansea was red-faced with satisfaction. He used a handkerchief to blot his steaming, wrinkled countenance. “It’s been an exciting morning, eh?” “Perhaps it’s time to return to the manor, Captain,” Westcliff suggested. “Yes, quite.” Swansea bowed to Amelia. “A pleasure, Miss Hathaway. And may I say, you took it rather well, being the target of a surprise attack.” “The next time I visit, Captain,” she said, “I’ll remember to bring my white flag.

There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.

I brush my teeth standing on one leg, alternating each time. It is great for your legs, core, and stabilization!

Commitment holds a solid, grounding energy that provides stability and structure to our lives.

The Danes, considered to be among the happiest people in the world, have enjoyed hygge for hundreds of years. Denmark's high standard of living, decent healthcare, gender equality, accessible education and equitable distribution of wealth all contribute to the measurable happiness of the Danish people. But a determined pursuit of happiness doesn't necessarily lead to wellbeing. At the heart of Danish life, and at the core of hygge, is a deeper stability of contentment.

Children are especially dependent on their parents and caregivers to provide the stability and unconditional love that will help them establish a core of resiliency and a sense of self-efficacy to draw upon when faced with adversity later in life. Childhood events that can lead to PTSD and serious difficulties in regulating emotions, and are often linked in research to cutting, certainly include the most abject forms of abuse—physical, sexual, and emotional. But a child's emotional response system—which is controlled by the still developing brain, the sympathetic nervous system, and stress hormones—can be thrown off-kilter by a wide range of painful experiences, whether they are the result of intentionally abusive acts or purely accidental circumstances. Confusing and overwhelming feelings experienced as a result of adoption or abandonment, natural disasters (such as hurricanes or earthquakes,) deaths in the family, serious illness or disability, or witnessing or being the victim of an accident or violent crime can result in symptoms of posttraumatic stress. These kinds of taxing and traumatic events, as well as other societal stressors—from school bullying to identity struggles to perfectionism to body-image issues and the eating disorders often associated with them—have been linked to cutting in various populations.

Horizon 2: Areas of focus and accountability—The segments of our life and work that we need to maintain, to ensure stability and health of ourselves and our enterprises (e.g., health, finances, customer service, strategic planning, family, career) Horizon 3: Goals and objectives—The mid- to longer-term outcomes to accomplish (usually within three to twenty-four months); e.g., “Finalize acquisition of Acme Consulting,” “Establish profitable online version of our leadership training course,” “Get Maria’s college plans finalized” Horizon 4: Vision—Long-term desired outcomes; ideal scenarios of wild success (e.g., “Publish my memoir,” “Take the company public,” “Have a vacation home in Provence”) Horizon 5: Purpose, principles—Ultimate intention, raison d’être, and core values of a person or enterprise (e.g., “To serve the growth of our community in ways that sustainably provide the greatest good for the greatest number of our citizens”)

You might be thinking: Okay, great. I definitely have problems in my life and relationships, but how do I overcome them? Where do I even start? When you encounter challenges, adversity, or conflict, you must engage your core. I’m a lifelong athlete. Every sport I train for has one common need: a strong core. It helps prevent injuries. It gives you stability that makes you less likely to fall over, and it makes it easier to get back up when you do. Thoughtfully Fit also has a core that is central to everything you do in the model. It always comes back to control and choices: What do you control? What are your choices? For example, you can’t control what other people do, but you can control your thoughts and actions. You may not be able to control angry customers, the effects of a global pandemic, the results of a presidential election, or decisions coworkers make, but you do control how you respond. And you always have choices in how you respond.

At the core of this pattern is a continual back-and-forth rhythm that comes from emerging generations reacting against the imbalances and mistakes of the previous generation. If we go back four generations in our own time we can clearly see this. We start with the silent generation. As children experiencing the Great Depression and as adults coming of age during World War II and the postwar period, they became rather cautious and conservative, valuing stability, material comforts, and fitting tightly into the group. The next generation, the baby boomers, found the conformity of their parents rather stifling. Emerging in the 1960s, and not haunted by the harsh financial realities of their parents, this generation valued personal expression, having adventures, and being idealistic. This was followed by Generation X, which was marked by the chaos of the 1960s and the ensuing social and political scandals. Coming of age in the 1980s and 1990s, it was pragmatic and confrontational, valuing individualism and self-reliance. This generation reacted against the hypocrisies and impracticalities in their parents’ idealism. This was followed by the millennial generation. Traumatized by terrorism and a financial crisis, they reacted against the individualism of the last generation, craving security and teamwork, with a noted dislike of conflict and confrontation.

Take some breaths, and relax. Be mindful of any tension, uneasiness, or worry. Step back from any anxiety and observe it. Let it be, and let it come and go. Let fear in any form move to the background of awareness. In the foreground, bring to mind things that protect you. Be aware of the solidity of the floor beneath your feet, the stability of a chair, the sheltering of a roof over your head. Be aware of your clothing, shoes, and other things that protect you. As you recognize these protections, open to feeling increasingly protected. Be aware of things around you that are protective, such as stop signs and hospitals. Keep opening to feeling protected. Allow a sense of protection and safety to sink in, becoming a part of you. Recognize some of the many resources in your life that could help you be safe, such as people who wish you well, who would stand with you and for you. Also resources inside you, such as endurance and determination. Open to feeling that there is a lot you can draw on. Challenges will come, but you’ve got many ways to deal with them. Keep opening to feeling safer. Let needless worry fall away. Let go of any tension. Let a sense of safety sink in and spread inside you. Notice that you are basically all right, right now. You may not have been all right in the past, and you may not be all right in the future, but in this moment you are OK, protected, and resourced. There may be pain, there may be hurt or sorrow off to the edges of your mind. But there is no mortal threat, no tiger about to pounce. You are fundamentally safe, moment after moment, breath after breath. Your heart is still beating, you are going on living, you are still all right. Let thoughts and feelings come and go. Abide with ease at the front edge of now. You are still breathing just fine, the next moment is passing through, you’re still OK, you’re safe now, safe in this moment, moment after moment, basically all right, right…now.

When you work to strengthen your Thoughtfully Fit core, you are building the power to harness your own expertise and find thoughtful ways forward in all areas of your life. This will bring you stability, prevent injury to yourself and others, and make you stronger to handle all that life throws at you.

I must concentrate on the routine or it will not have the desired effect. Indian clubs are not only for strength, core stability, flexibility, they work also at the neural level—you know this word?—they build the connection between the body and the mind.

Having learned my lesson the hard way, I now make time for what I formerly overlooked in my training: massage and electrical stimulation (to improve blood flow and expedite the repair of small muscle tears), ART (to continually correct my imbalanced musculature), chiropractic adjustments and core exercises (to maintain spinal alignment and strengthen body stability), and laser treatments combined with the consistent use of foam rollers (to break up the accumulation of scar tissue in worn muscles, which can lead to injury).

China's foreign policy strategy reflects its own unique approach and priorities. It is willing, for example, to sacrifice the diplomatic soft power win of global leadership for narrower domestic political and economic gains. It also prioritizes sovereignty and social stability, as well as controlling the narrative around those core issues, above all else - even economic benefit.

Take having tight hamstrings as an example. If you have not trained your low back to hinge correctly, your core muscles are weak, or your hips are unstable, your nervous system will slam on the breaks when you try to touch your toes. It knows that if you extend all the way down to maximum hamstring muscle length, you’ll be open for all sorts of injuries. This is called protective tension. In this scenario, short hamstring muscles aren’t the problem. It’s lack of strength and stability through the midsection. For most people—especially nonathletes—this is often the case.

the old saying “if you don’t use it, you lose it” is true when it comes to core and leg strength.

Here are some examples of high ROI (return on investment) stretches that lengthen muscles prone to tightness, while also adding an element of core stability training: Glutes and hip abductors ▶ Pigeon Hip flexors and hamstrings ▶ Cossack Squat Lats and thoracic spine ▶ Anchored Lat Stretch

Continuing to improve flexibility, the body gets to a point where it is no longer stretching muscles—it is stretching ligaments and joint capsules. These structures aren’t supposed to be stretched. If you tend to be someone who is really flexible and can, for example, easily go over into a forward fold and put your hands flat on the ground, or rest your stomach on your thighs in long sitting, that is plenty of flexibility. Similarly, you don’t need more flexibility if you can go into the splits or lay all the way down in a pigeon pose. All these examples are way past what is needed for a healthy amount of flexibility. You will end up making the muscles tighten up around the joints to stabilize you or pinching and straining the joint itself.

Anyone who is awake nowadays knows that Republicans and Democrats seem to disagree on most issues — and neither side seems able to be persuaded by the other. Why? After analyzing the data from 44 years of studies and more than 22,000 people in the United States and Europe, John Jost and his associates86 have concluded that these disagreements are not simply philosophic disputes about how, say, to end poverty or fix schools; they reflect different ways of thinking, different levels of tolerance for uncertainty, and core personality traits, which is why conservatives and liberals are usually not persuaded by the same kinds of arguments. As a result of such evidence, some evolutionary psychologists maintain that ideological belief systems may have evolved in human societies to be organized along a left–right dimension, consisting of two core sets of attitudes: (1) whether a person advocates social change or supports the system as it is, and (2) whether a person thinks inequality is a result of human policies and can be overcome or is inevitable and should be accepted as part of the natural order.87 Evolutionary psychologists point out that both sets of attitudes would have had adaptive benefits over the millennia: Conservatism would have promoted stability, tradition, order, and the benefits of hierarchy, whereas liberalism would have promoted rebelliousness, change, flexibility, and the benefits of equality.88 Conservatives prefer the familiar; liberals prefer the unusual. Every society, to survive, would have done best with both kinds of citizens, but you can see why liberals and conservatives argue so emotionally over issues such as income inequality and gay marriage. They are not only arguing about the specific issue, but also about underlying assumptions and values that emerge from their personality traits. It is important to stress that these are general tendencies. Most people enjoy stability and change in their lives, perhaps in different proportion at different ages; many people will change their minds in response to new situations and experiences, as was the case in the acceptance of gay marriage; and until relatively recently in American society, the majority of members of both political parties were willing to compromise and seek common ground in passing legislation. Still, such differences in basic orientation help explain the frustrating fact that liberals and conservatives so rarely succeed in hearing one another, let alone in changing one another’s minds.

The United States may offer the most pronounced example of a nation that has never been able to overcome its founding racism, and thus has never realized its democratic principles and aspirations. Overall, the United States has enjoyed remarkable democratic stability. It has never set aside its democracy for monarchy, autocracy, or a new kind of political regime. (Consider the contrast with France.) Yet this same country has been unable to arrive at a steady practice of fair, free, and full democratic participation rights on the part of those deemed non-white. Neither the Christian nor the liberal principles that helped create modern democracy are capable of being realized in a nation that is founded on racial hierarchy. But the white population of the United States, as a whole, has so far not been persuaded to abandon it. Whenever steps of progress are made, white backlash is fierce. Authoritarian reactionary Christianity in the United States and a number of other countries is deeply entangled with white racism. In the United States, white people do not generally accept that this entanglement exists. Many who do see the connection want little to do with Christianity. Some of the hard-core Christian reactionaries, on the other hand, with increasing openness define Christianity in white ethno-nationalist terms.

The core idea here is that belief in the objectivity of morality makes one sensitive to what others endorse, and so belief cascades of this sort can produce a convergence on a common rule. However, another feature of objectivity threatens this happy analysis: a belief about moral objectivity of R1 is associated with withdrawing cooperation from those who reject (what we believe to be) objective morality. These others, after all, are not just doing something different - they are acting IMMORALLY. If society is divided between R1 and R2 proponents, should each refuse to cooperate with those others, group cooperation is endangered. So beliefs in objectivity in deeply divided societies would prevent convergence on an equilibrium: if people are ready to infer that a rule is objectively correct in the face of considerable disagreement, conflict would be exacerbated, and cooperation stymied. Interestingly, recent work indicates that when a community is significantly divided on some issue it tends not to be viewed as one that has an objectively correct answer, but as the overwhelming majority comes to adopt a position, belief in its objectivity increases. If the belief in the objectivity of morality is characterized by very high treshold (t) values in this way, it would seem more of a device for stabilizing moral equilibrium than generating one (as in the preceding model). In such 'high t value' cases, should an R2 equilibrium be established, a belief in the moral objectivity of R2 and thus condemnation of other alternatives, would help secure the R2 equilibrium, since people will come to believe it is not only what we have agreed upon, but it is the objectively correct answer. 'Each society believes that its behavior is appropriate, while its neighbours do things improperly.' This supports the hypothesis that belief in moral objectivity evolved as an equilibrium stabilizing mechanism.

Essentially, the benefits of kettlebell training can be summed up in these statements: Improvement in functional strength and mobility Utilization of full-body movement and multidirectional forces Ability to achieve maximum heart rate and VO2max for improved metabolism and cardio health Protection of joints through low-impact and ballistic movements Maximization of core strength Creation of lean body mass – no bulking up Constant engagement of core and stabilizer muscles for better posture and relief of back pain Reduction in the risk of osteoarthritis in women

Essentially, the benefits of kettlebell training can be summed up in these statements: Improvement in functional strength and mobility Utilization of full-body movement and multidirectional forces Ability to achieve maximum heart rate and VO2max for improved metabolism and cardio health Protection of joints through low-impact and ballistic movements Maximization of core strength Creation of lean body mass – no bulking up Constant engagement of core and stabilizer muscles for better posture and relief of back pain Reduction in the risk of osteoarthritis in women Elevation of stress-relieving hormones and overall energy level Challenging workouts that can be changed easily to retain interest and keep you engaged Inexpensive and can be performed anywhere

The golfer would benefit more from doing exercises that counteract overused muscles and movement patterns: antirotation core strength exercises like planks, wrist extensions to counteract all the wrist flexion, and rotator cuff exercises to stabilize overused shoulders. Ironically, the ability to stabilize and engage core muscles will improve driving distance better than swinging a dumbbell through the air. And that can be accomplished by practicing basic movements such as the squat, hip hinge, upper body press, and upper body pull.

Leverage everyday activities. The most irritating kind of injury comes from doing something that shouldn’t cause injury. Mowing the lawn, a project at home, picking something off the floor. But all too often, these are the exact things that get people hurt. It’s not supposed to be this way—even with advanced age. When you train with optimal posture and alignment, learn to stabilize your core, and use correct form when performing movements like hinging at the hips, squatting, pulling and lifting—you can translate those movement patterns to real life. Now, a movement or project that would typically cause pain serves as a type of fitness supplement, reinforcing proper mechanics. Hobbies like golfing, going for a hike, or even doing chores around the house are no longer activities that ache your joints but varied movements that give your body the exact physiological nourishment it needs to stay healthy and pain-free. Getting to this level takes a three-pronged approach: (1) mastery of the basic human movements with focused load training, (2) posture awareness, and (3) translating correct body position and movement quality (from exercise training) to everyday activities.

AN ANSWER TO OUR QUESTION Places of worship embody the aspirations of their architects, and the communities they represent, to ideal beauty. Their chosen means of expression feature color, geometry, and symmetry. Consider, in particular. the magnificent plate HH. Here the local geometry of the ambient surfaces and the local patterns of their color change as our gaze surveys them. It is a vibrant embodiment of anamorphy and anachromy-the very themes that our unveiling of Nature's deep design finds embodied at Nature's core. Does the world embody beautiful ideas? There is our answer, before our eyes: Yes. Color and geometry, symmetry, anachromy, and anamorphy, as ends in themselves, are only one branch of artistic beauty. Islam's injunction against representational art played an important part in bringing these forms of beauty to the fore, as did the physical constraint of structural stability (we need columns to support the weight of ceilings, and the arches and domes to distribute tension). Depictions of human faces, bodies, emotions, landscapes, historic scenes, and the like, when they are allowed, are far more common subjects for art than those austere beauties. The world does not, in its deep design, embody all forms of beauty, nor the ones that people without special study, or very unusual taste, find most appealing. But the world does, in its deep design, embody some forms of beauty that have been highly prized for their own sake, and have been intuitively associated with the divine.

Data from ice core samples taken from glaciers and ice caps have allowed scientists to provide fairly precise global average temperature estimates going back several hundred thousand years. These data show that the stability of Earth’s climate over the past 10,000 years is highly atypical. Most of human and hominid history over the past two million years is punctuated by sharp swings in climate and by more than twenty ice ages. In mere decades, average temperature sometimes changed by half the difference between today’s conditions and an ice age, with some continental shelf coastlines invading by miles.32

To fit into the Golden Straitjacket a country must either adopt, or be seen as moving toward, the following golden rules: making the private sector the primary engine of its economic growth, maintaining a low rate of inflation and price stability, shrinking the size of its state bureaucracy, maintaining as close to a balanced budget as possible, if not a surplus, eliminating and lowering tariffs on imported goods, removing restrictions on foreign investment, getting rid of quotas and domestic monopolies, increasing exports, privatizing state-owned industries and utilities, deregulating capital markets, making its currency convertible, opening its industries, stock and bond markets to direct foreign ownership and investment, deregulating its economy to promote as much domestic competition as possible, eliminating government corruption, subsidies and kickbacks as much as possible, opening its banking and telecommunications systems to private ownership and competition and allowing its citizens to choose from an array of competing pension options and foreign-run pension and mutual funds. When you stitch all of these pieces together you have the Golden Straitjacket. . . . As your country puts on the Golden Straitjacket, two things tend to happen: your economy grows and your politics shrinks. That is, on the economic front the Golden Straitjacket usually fosters more growth and higher average incomes—through more trade, foreign investment, privatization and more efficient use of resources under the pressure of global competition. But on the political front, the Golden Straitjacket narrows the political and economic policy choices of those in power to relatively tight parameters. . . . Governments—be they led by Democrats or Republicans, Conservatives or Labourites, Gaullists or Socialists, Christian Democrats or Social Democrats—that deviate too far from the core rules will see their investors stampede away, interest rates rise and stock market valuations fall.36

The Existential-Epistemic Spiral—Meaning Our central beliefs shape and guide us, but the staggering synergistic power of our dynamics working together creates an existential centripetal force at the core of our being—meaning. Nothing affects us like meaning. Meaning is everything, the cumulative effect of all dynamics spinning inside of us. It generates and sustains our identity, creates stability and purpose. It drives our choices, shapes our feelings, and guides our morality.

The role of SatGuru works through the Uttama acharya Sthiti (Superior Teacher position) by giving inspiration, talks, knowledge and practices and walks through a meticulous way of making the disciple to walk the way through circumstantial pressures in the most righteous manner till the disciple is able to attain the Guru within. The ways begin with purity in thought, purity in action and purity in consciousness, where the core remains fully stabilized in Meditation, holding the fire of truth one loves and punishes the disciple to walk on the path in the most sacred and humble manner. Even with the grace of SatGuru also it is quite possible the disciple may not be able to walk on the path. The reason being that the core of the disciple has to rise up to the grace of the SatGuru too. The disciple who feels that one needs to rise should follow the process of initiation and intuitional science with all sincerity, perseverance and passion with regular and sustained effort. The day the whole path becomes part of one’s life one finds that the purpose in life and the goal both become very clear allowing one to grow and evolve every single moment of time.

The essential point about meditation is this: to get anywhere in meditation you need to be able to really steady the mind and be present. That’s just all there is to it and it is largely a question of just doing it. There is an important shift that happens in people’s practice when they really make the commitment to developing concentration and follow through with it. Until one does this, not much is likely to happen in one’s meditative practice! If you decide to do a concentration practice, stay on that object like a rabid dog until you have enough stability and skill to let the mind rest on it naturally. The first formal goal when training in concentration is to attain something called “access concentration,” meaning the ability to stay consistently with your chosen object with relative ease to the general exclusion of distractions. This is the basic attainment that allows you to access the higher stages of concentration and also to begin the path of insight (the third training), so make attaining access concentration your first goal in your meditative practice. You will know when you have it.

Single Leg Deadlift The single leg deadlift is a challenging variation made more difficult by performing the deadlift while standing on just one leg, which requires a larger degree of strength, stability, core tension and coordination. You can still use a pretty significant amount of weight using single leg exercises, but you may find balance somewhat of an issue at first, this improves with time and practice, the single leg deadlift delivers fantastic strength results.

Two Arm Military Press • Clean press two kettlebells to your shoulders, your palms facing in toward the face. Remember to stabilize your core, contract your butt and lats. • Press the kettlebells up to an overhead position, leaning into the weight. Keep arms as close to upright as possible. • Return to the inward shoulder position and repeat.

While growth is important, you cannot lose the core of who you are. Your core is your stability. It’s what dictates how you move through the world. Physically, when your core muscles are weak, you are literally a pushover. Psychologically, when your core values come into question, it’s easy to lose yourself, and I could not afford to lose touch with the hard work it took to build this new life.

Do not understand only the words; also understand their contexts since they illuminate you precisely. If you vote wisely, you won’t have to fight for your rights and peace everywhere. The political mafia is the mother of all mafias and often causes wars and uses vetoes to disrupt global peace. My every minute of life is for the entire humanity and human rights; it is a core prayer of all my prayers. What is a mafia, how do you understand it, and when do you overcome it? It is neither easy nor difficult; just be brave for your rights and never ignore them. No one can stand in front of your rights if you truly believe that. I have described the context of the mafia in the form of quotations that may guide and enlighten your life journey honourably. When a nation faces the Mafia Judiciary, which employs and applies an unfair way that fractures justice, the criminal mafia groups become licensed, and freehand is a juristic disaster. Wherever the medical, trade, business, media, and political interests of the mafia prevail, there is certainly neither a cure nor freedom possible nor justice nor peace. A vote holds not only significant power; it also carries a key to a system, essence to the welfare, surety to the career of a future generation, and a magnet to the stability of the state. The wrong choice or emotional pledge and favor of the vote-casting can indeed victimize a voter himself as a consequence. Realize this power and use it wisely, disregarding all external influences and tricks. Such a political party remains the proprietorship of a particular family, a rich circle, a corrupt mafia, or an establishment that accomplishes neither transparent democratic legitimacy nor fair democracy. Undoubtedly, such a party enforces majority dictatorship when it comes to power. It is mendacious dishonesty and severe corruption in a precise democratic voting context. I have been critical of the undemocratic rule, but now I think it may be the option of neutral law, but not martial law, which is essential for the stability and unity of Pakistan’s state, constitution, economy, and institutions to eliminate the democratic mafia and terror. International intelligence agencies and their hired ones avoid the weapons now; however, they utilize deadly chemicals to kill their rivals, whether high-level or low-level, whereas doctors diagnose that as a natural death. Virtually becoming infected and a victim of deathly diseases through chemicals is neither known publicly nor common. As a fact, the intelligence mafia can achieve and gain every task for their interests.