Core Fitness Quotes

Sometimes people hold a core belief that is very strong. When they are presented with evidence that works against that belief, the new evidence cannot be accepted. It would create a feeling that is extremely uncomfortable, called cognitive dissonance. And because it is so important to protect the core belief, they will rationalize, ignore and even deny anything that doesn't fit in with the core belief.

The core problem isn’t the fact that we’re lukewarm, halfhearted, or stagnant Christians. The crux of it all is why we are this way, and it is because we have an inaccurate view of God. We see Him as a benevolent Being who is satisfied when people manage to fit Him into their lives in some small way. We forget that God never had an identity crisis. He knows that He’s great and deserves to be the center of our lives.

The sense of ownership is one reason why abuse tends to get worse as relationships get more serious. The more history and commitment that develop in the couple, the more the abuser comes to think of his partner as a prized object. Possessiveness is at the core of the abuser’s mindset, the spring from which all the other streams spout; on some level he feels that he owns you and therefore has the right to treat you as he sees fit.

I don’t realize it until I speak it. And it’s different from the times I’ve said it before, or the way I’ve hoped it, as if dreaming something enough could birth it into being. I know it now with a certainty that has fitted into the lost core at the heart of me, as hard and angular as my hope was soft and shimmering. The King will not have me.

Pick a safe word. Do it now.” I swallow. Hard. “Chainsaw.” He huffs a laugh, a burst of warmth against my core. “How fitting, love. Now be a good girl and find something to grab on to…” he says, then passes one long, slow lick over my center. “...Because I’m about to destroy you.

Core passions and aspirations should be consistent and in sync.

The systems of stereotypes may be the core of our personal tradition, the defenses of our position in society. They are an ordered more or less consistent picture of the world, to which our habits, our tastes, our capacities, our comforts and our hopes have adjusted themselves. They may not be a complete picture of the world, but they are a picture of a possible world to which we are adapted. In that world, people and things have their well-known places, and do certain expected things. We feel at home there. We fit in. We are members. [...] It is not merely a short cut. It is all these things and something more. It is the guarantee of our self-respect; it is the projection upon the world of our own sense or our own value, our own position, and our own rights. [...] They are the fortress of our traditions, and behind its defenses we can continue to feel ourselves safe in the position we occupy.

In all of our experiences together, there always was that moment that I could have turned back and I never ever did. Even if it scared me to the core, to the very soul and fiber of my being, I still went forward into the unknown. Some may call that brave. I don't think I'd call it that. Stubborn beyond repair seemed more fitting.

This repression is something we first did to ourselves. We know how to do it so well to other people because we were the first testing grounds. We silenced our own differences, subdued our creativity, and toned down our own gender non-conformity in order to fit in. We thought fitting in would give us security—but is it security when someone else living their life differently unsettles us to our very core?

The American woods have been unnerving people for 300 years. The inestimably priggish and tiresome Henry David Thoreau thought nature was splendid, splendid indeed, so long as he could stroll to town for cakes and barley wine, but when he experienced real wilderness, on a vist to Katahdin in 1846, he was unnerved to the cored. This wasn't the tame world of overgrown orchards and sun-dappled paths that passed for wilderness in suburban Concord, Massachusetts, but a forbiggind, oppressive, primeval country that was "grim and wild . . .savage and dreary," fit only for "men nearer of kin to the rocks and wild animals than we." The experience left him, in the words of one biographer, "near hysterical.

Earlier studies with dogs and goats have suggested that brain temperature, rather than core temperature, might control the limit of exercise tolerance in the heat.

What are we trying to accomplish? How is that worthwhile? What’s the core issue here? How does that affect things? What’s the biggest challenge you face? How does this fit into what the objective is?

Instructions for a Broken Heart I will find a bare patch of earth, somewhere where the ruins have fallen away, somewhere where I can fit both hands, and I will dig a hole. And into that hole, I will scream you, I will dump all the shadow places of my heart—the times you didn’t call when you said you’d call, the way you only half listened to my poems, your eyes on people coming through the swinging door of the café—not on me—your ears, not really turned toward me. For all those times I started to tell you about the fight with my dad or when my grandma died, and you said something about your car, something about the math test you flunked, as an answer. I will scream into that hole the silence of dark nights after you’d kissed me, how when I asked if something was wrong—and something was obviously so very wrong—how you said “nothing,” how you didn’t tell me until I had to see it in the dim light of a costume barn—so much wrong. I will scream all of it. Then I will fill it in with dark earth, leave it here in Italy, so there will be an ocean between the hole and me. Because then I can bring home a heart full of the light patches. A heart that sees the sunset you saw that night outside of Taco Bell, the way you pointed out that it made the trees seem on fire, a heart that holds the time your little brother fell on his bike at the fairgrounds and you had pockets full of bright colored Band-Aids and you kissed the bare skin of his knees. I will take that home with me. In my heart. I will take home your final Hamlet monologue on the dark stage when you cried closing night and it wasn’t really acting, you cried because you felt the words in you and on that bare stage you felt the way I feel every day of my life, every second, the way the words, the light and dark, the spotlight in your face, made you Hamlet for that brief hiccup of a moment, made you a poet, an artist at your core. I get to take Italy home with me, the Italy that showed me you and the Italy that showed me—me—the Italy that wrote me my very own instructions for a broken heart. And I get to leave the other heart in a hole. We are over. I know this. But we are not blank. We were a beautiful building made of stone, crumbled now and covered in vines. But not blank. Not forgotten. We are a history. We are beauty out of ruins.

We imagine ourselves in complex ways, but oftentimes that can be distilled down into some core identities. And we imagine these identities as part of a story, and that that story is some intrinsically positive thing. It might be being part of a tradition, or breaking free of one. It might be your race or height or hair color. Your status as a child or a parent. Being a job creator or a Star Wars fan or a snowboarder. We create positive narratives around these things, and when we fit in them, we feel like we matter.

I had a bizarre rapport with this mirror and spent a lot of time gazing into the glass to see who was there. Sometimes it looked like me. At other times, I could see someone similar but different in the reflection. A few times, I caught the switch in mid-stare, my expression re-forming like melting rubber, the creases and features of my face softening or hardening until the mutation was complete. Jekyll to Hyde, or Hyde to Jekyll. I felt my inner core change at the same time. I would feel more confident or less confident; mature or childlike; freezing cold or sticky hot, a state that would drive Mum mad as I escaped to the bathroom where I would remain for two hours scrubbing my skin until it was raw. The change was triggered by different emotions: on hearing a particular piece of music; the sight of my father, the smell of his brand of aftershave. I would pick up a book with the certainty that I had not read it before and hear the words as I read them like an echo inside my head. Like Alice in the Lewis Carroll story, I slipped into the depths of the looking glass and couldn’t be sure if it was me standing there or an impostor, a lookalike. I felt fully awake most of the time, but sometimes while I was awake it felt as if I were dreaming. In this dream state I didn’t feel like me, the real me. I felt numb. My fingers prickled. My eyes in the mirror’s reflection were glazed like the eyes of a mannequin in a shop window, my colour, my shape, but without light or focus. These changes were described by Dr Purvis as mood swings and by Mother as floods, but I knew better. All teenagers are moody when it suits them. My Switches could take place when I was alone, transforming me from a bright sixteen-year-old doing her homework into a sobbing child curled on the bed staring at the wall. The weeping fit would pass and I would drag myself back to the mirror expecting to see a child version of myself. ‘Who are you?’ I’d ask. I could hear the words; it sounded like me but it wasn’t me. I’d watch my lips moving and say it again, ‘Who are you?

If you’re going to build a strong culture, it’s paramount to make diversity one of your core values. This is what separates Bridgewater’s strong culture from a cult: The commitment is to promoting dissent. In hiring, instead of using similarity to gauge cultural fit, Bridgewater assesses cultural contribution.* Dalio wants people who will think independently and enrich the culture. By holding them accountable for dissenting, Dalio has fundamentally altered the way people make decisions. In a cult, core values are dogma. At Bridgewater, employees are expected to challenge the principles themselves. During training, when employees learn the principles, they’re constantly asked: Do you agree? “We have these standards that are stress tested over time, and you have to either operate by them or disagree with them and fight for better ones,” explains Zack Wieder, who works with Dalio on codifying the principles. Rather than deferring to the people with the greatest seniority or status, as was the case at Polaroid, decisions at Bridgewater are based on quality. The goal is to create an idea meritocracy, where the best ideas win. To get the best ideas on the table in the first place, you need radical transparency. Later, I’m going to challenge some of Dalio’s principles, but first I want to explain the weapons he has used to wage a war on groupthink.

They were a large family of women-always women, although I guess guys factored in there somewhere, seeing as how the family had been around for over a thousand years. Descended from a megapowerful white witch named Maeve Brannick, they’d dedicated themselves to ridding the world of evil. Unfortunately, I fit their definition of evil. The girl scowled. “You are something,” she hissed, leaning in closer. “I can feel it. Whatever you are, it’s not human. So you can either tell me what kind of freak you are, or I can cut you open and find out myself.” I stared at her. “You are one hard-core little kid.” Her scowl deepened. “I’m looking for the Brannicks,” I said in a rush. “And I’m guessing you are one because…you know, red hair and the violence and everything.” “What’s your name?” she demanded as the stinging at my neck became actual pain. “Sophie Mercer,” I said through clenched teeth. Her eyes widened. “No way,” she said, sounding for the first time like the middle schooler she probably was. “Way,” I croaked.

You are a complete mess, friend, unable to be mended. The time for solutions has passed. Yet stay close. Breathe. This is not the end. Come out of all your futures; no time for futures now. Look: you are an embraceable mess. A mess that is holy to its very core. You could never be what they wanted you to be. You were always too alive, too inquisitive, born with a heart broken open to life. They tried to close it, but it would never close. You wouldn’t fit in. You couldn’t conform. You could never squeeze yourself into their ideal of “perfection.” The perfect thoughts and feelings, the “right” way to be, the dance they told you to dance—your heart was always too big. Let everything flood in now. Give up. Fall apart. Break down. Let the old dreams of yourself die a beautiful death. Let all the lost fragments find safety in your loving arms. And in your falling, find yourself. And in your breaking, breathe. And all the creatures in all the forgotten Kingdoms are bowing to you now. Their savior. Their love.

It’s human nature to be weird, but also human to be lonely. This conflict between fitting in and standing out is at the core of who we are.

General management is more than the stewardship of individual functions. Its core is strategy: defining and communicating the company’s unique position, making trade-offs, and forging fit among activities.

At its core, Jesus’s teaching about the kingdom is summed up in the Lord’s Prayer: “Your kingdom come, your will be done, on earth as it is in heaven” (Matt. 6:10). The prayer is that God’s kingdom will come to earth and that God’s will be done on earth as is the case in heaven. Earth is spoiled by sin, but the question is whether it is spoiled beyond restoration. Jesus’s prayer clearly implies that there is hope.

A tremendous amount of my brain was fitted with noticing new things out where nothing was familiar: buildings, types of cars, types of people, accents, plants, packaged-food items. Before I left my brain never had to register my bedroom, my husband, mailbox, apple core, alarm clock, walls. My brain just said "—, —, —, —, —, —, —, —," to these things, because a brain lets you keep going, keep not seeing the same walls, underwear, husband, doorknobs, ceiling, husband, husband. A brain can be merciful in this way: sparing you the monotony of those monotonies, their pitiful cozy. A brain lets all the borefilled days shrink like drying sponges until they're hard and ungiving

You see, when God’s assignment and purpose over your life enters the core of your very being, it pushes you into unknown dimensions. All of a sudden your dreams become larger than life, and you are open to a world of possibilities as you confront fear face-to-face and move boldly in your assignment. Despite your feelings of fear or insecurity, you are propelled to move forward. Your assignment becomes a lifestyle. You move in your assignment and live your life as a vessel used by God.

When identity is derived from projecting an image in the public realm, something is lost, some core of identity diluted, some sense of authority or interiority sacrificed. It is time to question the false equivalency between not being seen and hiding. And time to reevaluate the merits of the inconspicuous life, to search out some antidote to continuous exposure, and to reconsider the value of going unseen, undetected, or overlooked in this new world. Might invisibility be regarded not simply as refuge, but as a condition with its own meaning and power? Going unseen may be becoming a sign of decency and self-assurance. The impulse to escape notice is not about complacent isolation or senseless conformity, but about maintaining identity, propriety, autonomy, and voice. It is not about retreating from the digital world but about finding some genuine alternative to a life of perpetual display. It is not about mindless effacement but mindful awareness. Neither disgraceful nor discrediting, such obscurity can be vital to our very sense of being, a way of fitting in with the immediate social, cultural, or environmental landscape. Human endeavor can be something interior, private, and self-contained. We can gain, rather than suffer, from deep reserve.

I remember the first time I heard your voice. I can still remember telling you how soothing I found it, how much it calmed me. It still does, even though we’re strangers. You’re silent, but your words are still very much alive in me. You are my home, even though the door is locked and the lights are off. It’s not a choice as much as it is a beautiful nagging that’s nearly impossible to ignore. But I’m locked out, left to wander, and I’ve found myself here. I know I left in a childish fit, and you locked the iron gate so tightly; you had to. So I was left out in the darkness, just me and the shadows that haunted me, the ones that led me away from you to begin with. You left me outside to face them. You wouldn’t let me lean on you to deal with them anymore. You are my home because you are the place I choose to return to over and over again. The place that, even when painful, means the most. You are my home because you have made me who I am, whether or not you realized what you were doing. You are my home because you showed me the best kind of love there is. You showed me real, genuine, love-you-so-much-it-hurts-and-changes-me-at-my-core love. It was a blissful combination of finally feeling alive mixed with the most painfully difficult challenge I never thought I’d have to deal with. I didn’t know I could ever feel so strongly that I’d end up there. And yet, I still believe, that although that love may have been all of those challenging things, it was still unconditional, undeniable, and above all, beautiful. Miraculous. And that’s what keeps me at your door.

Great companies first build a culture of discipline . . . and create a business model that fits squarely in the intersection of three circles: what they can be best in the world at, a deep understanding of their economic engine, and the core values they hold with deep passion.

I mouthed the name. Fook? It didn't feel like Fuhp... No one said fook within the confines of our apartment. My parents and grandparents would never say it this way. Fook didn't exist except for out there, on the other side of our green hollow-core door. Fook was out there. Int he real world. In America. In the real America. I had to get used to him.

Most of us do not like not being able to see what others see or make sense of something new. We do not like it when things do not come together and fit nicely for us. That is why most popular movies have Hollywood endings. The public prefers a tidy finale. And we especially do not like it when things are contradictory, because then it is much harder to reconcile them (this is particularly true for Westerners). This sense of confusion triggers in a us a feeling of noxious anxiety. It generates tension. So we feel compelled to reduce it, solve it, complete it, reconcile it, make it make sense. And when we do solve these puzzles, there's relief. It feels good. We REALLY like it when things come together. What I am describing is a very basic human psychological process, captured by the second Gestalt principle. It is what we call the 'press for coherence.' It has been called many different things in psychology: consonance, need for closure, congruity, harmony, need for meaning, the consistency principle. At its core it is the drive to reduce the tension, disorientation, and dissonance that come from complexity, incoherence, and contradiction. In the 1930s, Bluma Zeigarnik, a student of Lewin's in Berlin, designed a famous study to test the impact of this idea of tension and coherence. Lewin had noticed that waiters in his local cafe seemed to have better recollections of unpaid orders than of those already settled. A lab study was run to examine this phenomenon, and it showed that people tend to remember uncompleted tasks, like half-finished math or word problems, better than completed tasks. This is because the unfinished task triggers a feeling of tension, which gets associated with the task and keeps it lingering in our minds. The completed problems are, well, complete, so we forget them and move on. They later called this the 'Zeigarnik effect,' and it has influenced the study of many things, from advertising campaigns to coping with the suicide of loved ones to dysphoric rumination of past conflicts.

If you’re going to build a strong culture, it’s paramount to make diversity one of your core values. This is what separates Bridgewater’s strong culture from a cult: The commitment is to promoting dissent. In hiring, instead of using similarity to gauge cultural fit, Bridgewater assesses cultural contribution.* Dalio wants people who will think independently and enrich the culture. By holding them accountable for dissenting, Dalio has fundamentally altered the way people make decisions. In a cult, core values are dogma. At Bridgewater, employees are expected to challenge the principles themselves. During training, when employees learn the principles, they’re constantly asked: Do you agree? “We have these standards that are stress tested over time, and you have to either operate by them or disagree with them and fight for better ones,” explains Zack Wieder, who works with Dalio on codifying the principles. Rather than deferring to the people with the greatest seniority or status, as was the case at Polaroid, decisions at Bridgewater are based on quality. The goal is to create an idea meritocracy, where the best ideas win. To get the best ideas on the table in the first place, you need radical transparency.

Taking the ring from her, Sebastian slid it onto his own hand. His hands were so much larger that the circlet would only fit the tip of his smallest finger. Grasping her chin in an intractable hold, he glared into her eyes. “I’ll take your bet,” he said grimly. “I’m going to win it. And in three months, I’m going to put this back on your finger, and take you to bed, and do things to you that are outlawed in the civilized world.” Evie’s resolve did not shield her from the heart-thumping alarm that any rational woman would feel upon hearing such an ominous statement. Nor did it prevent her knees from turning to jelly as he jerked her against his body and fitted his mouth to hers. Her hands, suspended in mid-air, went to his head in a trembling butterfly descent. The texture of his hair, the locks so cool and thick on the surface, so warm and damp at the roots, was too alluring to resist. She slid her fingers into the gleaming golden layers and pulled him even closer, helplessly reveling in the urgent pressure of his mouth. Their tongues mated, slid, stroked, and with each slippery-sweet caress inside the joined cavern of their mouths, she felt a hot coiling deep in her belly… no, deeper than that… in the tightening, liquefying core where she had once taken his invading flesh. It shocked her to realize how much she wanted him there again. She whimpered as he pulled away from her, while frustration washed over them both. “You didn’t say that I couldn’t kiss you,” Sebastian said, his eyes bright with devil-fire. “I’m going to kiss you as long and as often as I like, and you’re not to utter a word of protest. That’s the concession you’ll give in return for my celibacy. Damn you.” Giving her no time either to agree or to object, he released her and strode to the door. “And now, if you’ll excuse me… I’m going to go kill Joss Bullard.

Did you flip, Mac?” “Do I look like I flipped?” He brushed my hair from my face, tucked it gently behind an ear. I shivered. He bristled with the same kind of energy Barrons did—heat, muscle, and danger. When Barrons touches me, it turns me on. But when Ryodan stands behind me, locking me in place with an arm of steel, touching me tenderly—it scares the hell out of me. “Let me tell you something about flipping, Mac,” he said softly against my ear. “Most people are good and occasionally do something they know is bad. Some people are bad and struggle every day to keep it under control. Others are corrupt to the core and don’t give a damn, as long as they don’t get caught. But evil is a completely different creature, Mac. Evil is bad that believes it’s good.” “What are you saying, Ryodan? That I flipped and I’m too stupid to know it?” “If the shoe fits.” “It doesn’t. Point of curiosity: Which camp are you and Barrons in? Corrupt to the core and don’t give a damn?

When you believe to your core that you are forgiven and loved, one of the first things that happens is you start doing things. Fruit is intimately connected with forgiveness. When we are forgiven, we do not gallop out into a life of ambiguity and indifference. We do not become great negotiators of whether or not it matters that we aren’t doing things. We become filled with gratitude, love, joy, and peace. And then, having a firm foundation of another’s righteousness, we are free to go out and do.

Cookies are the cornerstone of pastry. But for many of us, they are also at the core of our memories, connecting our palate to our person. Cookies wait for us after school, anxious for little ones to emerge from a bus and race through the door. They fit themselves snugly in boxes, happy to be passed out to neighbors on cold Christmas mornings; trays of them line long tables, mourning the loss of the dearly departed. While fancy cakes and tarts walk the red carpet, their toasted meringue piles, spun sugar, and chocolate curls boasting of rich rewards that often fail to sustain, cookies simply whisper knowingly. Instead of pomp and flash, they offer us warm blankets and cozy slippers. They slip us our favorite book, they know the lines to our favorite movies. They laugh at our jokes, they stay in for the night. They are good friends, they are kind words. They are not jealous, conceited, or proud. They evoke a giving spirit, a generous nature. They beg to be shared, and rejoice in connection. Cookies are home.

Research has borne out the fact that we strive for higher self-esteem in the face of mortality. After thinking about their death, Israeli soldiers whose self-esteem was strongly tied to their driving ability drove faster on a simulator. Elsewhere, those who based their self-worth on physical strength generated a stronger handgrip after they thought about death; those who based their self-worth on physical fitness reported increased intentions to exercise; and those who based their self-worth on beauty reported greater concern about their appearance.

SECTION IV: CALIBRATED QUESTIONS Prepare three to five calibrated questions to reveal value to you and your counterpart and identify and overcome potential deal killers. Effective negotiators look past their counterparts’ stated positions (what the party demands) and delve into their underlying motivations (what is making them want what they want). Motivations are what they are worried about and what they hope for, even lust for. Figuring out what the other party is worried about sounds simple, but our basic human expectations about negotiation often get in the way. Most of us tend to assume that the needs of the other side conflict with our own. We tend to limit our field of vision to our issues and problems, and forget that the other side has its own unique issues based on its own unique worldview. Great negotiators get past these blinders by being relentlessly curious about what is really motivating the other side. Harry Potter author J. K. Rowling has a great quote that sums up this concept: “You must accept the reality of other people. You think that reality is up for negotiation, that we think it’s whatever you say it is. You must accept that we are as real as you are; you must accept that you are not God.” There will be a small group of “What” and “How” questions that you will find yourself using in nearly every situation. Here are a few of them: What are we trying to accomplish? How is that worthwhile? What’s the core issue here? How does that affect things? What’s the biggest challenge you face? How does this fit into what the objective is? QUESTIONS TO IDENTIFY BEHIND-THE-TABLE DEAL KILLERS When implementation happens by committee, the support of that committee is key. You’ll want to tailor your calibrated questions to identify and unearth the motivations of those behind the table, including: How does this affect the rest of your team? How on board are the people not on this call? What do your colleagues see as their main challenges in this area? QUESTIONS TO IDENTIFY AND DIFFUSE DEAL-

To realize we love another to get love because we do not love our own self is one of our core human wounds. For each of the two parts of this prayer meditation, express out loud or silently these sentences. Let the feelings and memories come. Express the feelings intuitively, changing and adding to the sentences if it helps. You can repeat one sentence several times in a row until you feel it, or go straight into the next one. You can improvise sentences that may better fit your feelings. One may also experience spirit interference in this prayer meditation. This can manifest as voices and feelings disagreeing with it. Unless you are living as unconditional love, you can be sure these are negative spirits trying to dissuade you from traveling deeper into your own wounds to release them, thereby banishing these spirit influences forever. Do each part for one hour. This meditation prayer can be about two hours long. Center yourself and drop into a prayerful, silent heartful space. Ask to become vulnerable and open your heart. Part One: I am not loved I am not loved I am not loved I have never been loved My parents did not love me I need love I need love I need love Please love me My quest for love has never worked My quest for love will never work Nobody really loves me Nobody really loved me How do you feel? Part Two: I am love I am love I am love God loves me God loves me God loves me God desires me God desires me God desires me I am love I am love I am love (from your heart) I am not loved I have never been loved I am not loved I am not LOVED I am just not loved No one has ever loved me No one loves me I am not loved I am not loved I do not love myself I do not love myself I do not love myself I am loved I am loved I am loved I am LOVED God is not here for me God has never been here for me God is not here for me God has left me I am not loved I have never been loved No one loves me God loves me God LOVES me God wants me God wants me God LOVES me God WANTS me God desires me I don’t want God I don’t want God I don’t want God I want fear I want fear I want fear I AM LOVED I AM LOVED I AM LOVED God wants me God desires me God loves me What does this make you feel? The experience of love and need in co-dependent relationships In such a relationship, one or both partners cover each others emotions by giving false comfort, false ‘love’ and other placating behaviors that prevent the other in deeply feeling and owning their own emotions. When you want to get out of this pattern, this prayer meditation will help. It will let both partners feel the truth of the unspoken demand of love and how they respond to it. Simply sit in front of your partner and express out loud these sentences as a way to reveal the unconscious behavior that is being played out between you both.

The Core It can take a whole lifetime to become yourself — years of feeling adrift and alone acting in a role you were never meant to play stammering in a language you weren’t meant to speak wearing clothes that don’t fit trying to pass yourself off as normal but always feeling clumsy and unnatural like a stranger pretending to be at home knowing that everyone can sense your strangeness and resents you because they know you don’t belong. But slowly, through years of exploration, you see landmarks that you recognize hear vague whispers that seem to make sense strangely familiar words, as if you had spoken them yourself, and ideas that resonate deep down, as if you already knew them. And slowly your confidence grows and you walk faster, sensing the right direction, feeling the magnetic pull of home. And now you begin to excavate to peel away the layers of conditioning to shed the skins of your flimsy false self to discard those habits and desires that you absorbed until you reach the solid rock beneath the shining molten core of you. And now there’s no more uncertainty — your path is clear, your course is fixed. This bedrock of your being is so firm and stable that there’s no need for acceptance no fear of exclusion or ridicule. Everything you do is right and true deep and whole with authenticity. But don’t stop. This is only the halfway point — maybe even just the beginning. Once you’ve reached the core keep exploring but more subtly keep excavating but more delicately and you’ll keep unearthing new layers, finding new depths, until you reach the point that is no point where the core dissolves and the solid rock melts like ice and the self loses its boundary and expands to encompass the whole. A self even stronger and truer because it’s no self at all. A self you had to find so that you could lose it.

Because of the extreme heat fission generates, the reactor core must be kept cool at all costs. This is particularly important with an RBMK, which operates at an, “astonishingly high temperature,” relative to other reactor types, of 500°C with hotspots of up to 700°C, according to British nuclear expert Dr. Eric Voice. A typical PWR has an operating temperature of about 275°C. A few different kinds of coolant are used in different reactors, from gas to air to liquid metal to salt, but Chernobyl’s uses the same as most other reactors: light water, meaning it is just regular water. The plant was originally going to be fitted with gas-cooled reactors, but this was eventually changed because of a shortage of the necessary equipment.75 Water is pumped into the bottom of the reactor at high pressure (1000psi, or 65 atmospheres), where it boils and passes up, out of the reactor and through a condensator that separates steam from water. All remaining water is pushed through another pump and fed back into the reactor. The steam, meanwhile, enters a steam turbine, which turns and generates electricity. Each RBMK reactor produces 5,800 tons of steam per hour.76 Having passed through this turbogenerator, the steam is condensed back into water and fed back to the pumps, where it begins its cycle again.

The Personal Job Advertisement These two activities are likely to have encouraged some clearer ideas about genuine career possibilities, but you should not assume that you are necessarily the best judge of what might offer you fulfilment. Writing a Personal Job Advertisement allows you to seek the advice of other people. The concept behind this task is the opposite of a standard career search: imagine that newspapers didn’t advertise jobs, but rather advertised people who were looking for jobs. You do it in two steps. First, write a half-page job advertisement that tells the world who you are and what you care about in life. Put down your talents (e.g. you speak Mongolian, can play the bass guitar), your passions (e.g. ikebana, scuba diving), and the core values and causes you believe in (e.g. wildlife preservation, women’s rights). Include your personal qualities (e.g. you are quick-witted, impatient, lacking self-confidence). And record anything else that is important to you – a minimum salary or that you want to work abroad. Make sure you don’t include any particular job you are keen on, or your educational qualifications or career background. Keep it at the level of underlying motivations and interests. Here comes the intriguing part. Make a list of ten people you know from different walks of life and who have a range of careers – maybe a policeman uncle or a cartoonist friend – and email them your Personal Job Advertisement, asking them to recommend two or three careers that might fit with what you have written. Tell them to be specific – for example, not replying ‘you should work with children’ but ‘you should do charity work with street kids in Rio de Janeiro’. You will probably end up with an eclectic list of careers, many of which you would never have thought of yourself. The purpose is not only to give you surprising ideas for future careers, but also to help you see your many possible selves. After doing these three activities, and having explored the various dimensions of meaning, you should feel more confident about making a list of potential careers that offer the promise of meaningful work. What should you do next? Certainly not begin sending out your CV. Rather, as the following chapter explains, the key to finding a fulfilling career is to experiment with these possibilities in that rather frightening place called the real world. It’s time to take a ‘radical sabbatical’.

No Mirrors in My Nana’s House” Sweet Honey in the Rock LYRICS BY YSAYE MARIA BARNWELL Sweet Honey in the Rock is a Grammy Award–winning vocal group of black women vocalists founded in 1973 by Bernice Johnson Reagon. The group’s members have changed during its long tenure, but it retains a core of five vocalists and a sign-language interpreter. Their performances are deeply embodied celebrations of black women’s lived experiences. The group’s name is derived from Psalm 81:16: “But you would be fed with the finest of wheat; with honey from the rock I would satisfy you.” Sign-language interpreter Dr. Ysaye Barnwell joined Sweet Honey in the Rock in 1979 and appears in more than thirty recordings with the group. She is the author of one of the group’s most popular recordings, “No Mirrors in My Nana’s House.” It is a stirring piece that reveals how the loving protection of black women can shield black girls from a painful world that seeks to negate their beauty and worth. In 1998 the lyrics became a children’s book published by Harcourt Brace. There were no mirrors in my Nana’s house, no mirrors in my Nana’s house. There were no mirrors in my Nana’s house, no mirrors in my Nana’s house. And the beauty that I saw in everything was in her eyes (like the rising of the sun). I never knew that my skin was too black. I never knew that my nose was too flat. I never knew that my clothes didn’t fit. I never knew there were things that I’d missed, cause the beauty in everything was in her eyes (like the rising of the sun); . . . was in her eyes. There were no mirrors in my Nana’s house, no mirrors in my Nana’s house. And the beauty that I saw in everything was in her eyes (like the rising of the sun). I was intrigued by the cracks in the walls. I tasted, with joy, the dust that would fall. The noise in the hallway was music to me. The trash and the rubbish just cushioned my feet. And the beauty in everything was in her eyes (like the rising of the sun). . . . was in her eyes. There were no mirrors in my Nana’s house, no mirrors in my Nana’s house. And the beauty that I saw in everything was in her eyes (like the rising of the sun). The world outside was a magical place. I only knew love. I never knew hate, and the beauty in everything was in her eyes (like the rising of the sun). . . . was in her eyes. There were no mirrors in my Nana’s house, no mirrors in my Nana’s house. There were no mirrors in my Nana’s house, no mirrors in my Nana’s house. And the beauty that I saw in everything was in her eyes (like the rising of the sun).

Her hands found the button of his jeans, and then glided his zipper down. She wasted no time in seizing his cock with her hand, stroking him up and down as he pulled down his pants, then his boxers. He stopped her only so he could sheathe himself. And when he looked back up, she'd removed her robe, which fell around her in waves like drizzled icing. As he did, she began to guide his cock to her entrance, stroking her clit with the tip of him. He was already so fucking hard, and he hadn't even sunk into her yet. "Ready?" she breathed into his ear. He nodded, and his hands found her hips. His fingertips dug into her as he eased himself inside her, so slowly he could barely breathe, and they both moaned as she cradled him with her pussy. She braced her hands against the table as he slid further, burying himself deep inside her. Fuck. How did Nina feel so good? They both paused, him filling her. She stretched and tightened against him. He hadn't even begun to fuck her the way he planned to, but she already felt better than anything he could've imagined. He rocked into her, hitting her core deeper, and her head rolled back as a moan escaped. She fit around him in such a silky way that he already knew he'd want every waking moment to be inside her. She moved back and forth on his dick, his hands steadying her hips. He wanted to make sure that every time he pumped into her, she felt all of him. He was going to delve into her so deeply that she'd have no other choice but to come all over him. He needed to feel her heat pulsing against him. Her breathing quickened, and she said, "I need you." All he wanted was to hear this woman moan so loudly that he'd be able to hear it whenever he closed his eyes. So when he slid his cock back inside her, he made sure to push until he was all the way in. She arched her back in response, and he slowly pulled out, then pumped back in. Their moans, their thighs meeting and the slap of his balls against her ass were the only sounds in the room. He reached toward her heavy breasts and pinched one nipple tightly as he continued to fill her. "I'm..." She couldn't get the words out, but he knew what she was trying to say. She was going to come. He moved the hand that pinched her nipple down to her clit and gently rubbed. "I'm almost there," she said. He grunted in approval and pushed into her slower, bringing his length almost fully out, then plunging back in. She tightened around him. As her groans reached a crescendo, he knew he was going to erupt as well. He thrust hard and deep until his aching cock came.

Similarly, we look for echoes from the tenth and eleventh dimension. Perhaps evidence for string theory is hidden all around us, but we have to listen for its echoes, rather than try to observe it directly. For example, one possible signal from hyperspace is the existence of dark matter. Until recently, it was widely believed that the universe is mainly made of atoms. Astronomers have been shocked to find that only 4.9 percent of the universe is made of atoms like hydrogen and helium. Actually, most of the universe is hidden from us, in the form of dark matter and dark energy. (We recall that dark matter and dark energy are two distinct things. Twenty-six point eight percent of the universe is made of dark matter, which is invisible matter that surrounds the galaxies and keep them from flying apart. And 68.3 percent of the universe is made of dark energy, which is even more mysterious, the energy of empty space that is driving the galaxies apart.) Perhaps evidence for the theory of everything lies hidden in this invisible universe. Search for Dark Matter Dark matter is strange, it is invisible, yet it holds the Milky Way galaxy together. But since it has weight and no charge, if you tried to hold dark matter in your hand it would sift through your fingers as if they weren’t there. It would fall right through the floor, through the core of the Earth, and then to the other side of the Earth, where gravity would eventually cause it to reverse course and fall back to your location. It would then oscillate between you and the other side of the planet, as if the Earth weren’t there. As strange as dark matter is, we know it must exist. If we analyze the spin of the Milky Way galaxy and use Newton’s laws, we find that there is not enough mass to counteract the centrifugal force. Given the amount of mass we see, the galaxies in the universe should be unstable and they should fly apart, but they have been stable for billions of years. So we have two choices: either Newton’s equations are incorrect when applied to galaxies, or else there is an unseen object that is keeping the galaxies intact. (We recall that the planet Neptune was found in the same way, by postulating a new planet that explained Uranus’s deviations from a perfect ellipse.) At present, one leading candidate for dark matter is called the weakly interacting massive particles (WIMPs). Among them, one likely possibility is the photino, the supersymmetric partner of the photon. The photino is stable, has mass, is invisible, and has no charge, which fits precisely the characteristics of dark matter. Physicists believe the Earth moves in an invisible wind of dark matter that is probably passing through your body right now. If a photino collides with a proton, it may cause the proton to shatter into a shower of subatomic particles that can then be detected.

There is an art to the business of making sandwiches which it is given to few ever to find the time to explore in depth. It is a simple task, but the opportunities for satisfaction are many and profound: choosing the right bread for instance. The Sandwich Maker had spent many months in daily consultation and experiment with Grarp the baker and eventually they had between them created a loaf of exactly the consistency that was dense enough to slice thinly and neatly, while still being light, moist and having that fine nutty flavour which best enhanced the savour of roast Perfectly Normal Beast flesh. There was also the geometry of the slice to be refined: the precise relationships between the width and height of the slice and also its thickness which would give the proper sense of bulk and weight to the finished sandwich: here again, lightness was a virtue, but so too were firmness, generosity and that promise of succulence and savour that is the hallmark of a truly intense sandwich experience. The proper tools, of course, were crucial, and many were the days that the Sandwich Maker, when not engaged with the Baker at his oven, would spend with Strinder the Tool Maker, weighing and balancing knives, taking them to the forge and back again. Suppleness, strength, keenness of edge, length and balance were all enthusiastically debated, theories put forward, tested, refined, and many was the evening when the Sandwich Maker and the Tool Maker could be seen silhouetted against the light of the setting sun and the Tool Maker’s forge making slow sweeping movements through the air trying one knife after another, comparing the weight of this one with the balance of another, the suppleness of a third and the handle binding of a fourth. Three knives altogether were required. First there was the knife for the slicing of the bread: a firm, authoritative blade which imposed a clear and defining will on a loaf. Then there was the butter-spreading knife, which was a whippy little number but still with a firm backbone to it. Early versions had been a little too whippy, but now the combination of flexibility with a core of strength was exactly right to achieve the maximum smoothness and grace of spread. The chief amongst the knives, of course, was the carving knife. This was the knife that would not merely impose its will on the medium through which it moved, as did the bread knife; it must work with it, be guided by the grain of the meat, to achieve slices of the most exquisite consistency and translucency, that would slide away in filmy folds from the main hunk of meat. The Sandwich Maker would then flip each sheet with a smooth flick of the wrist on to the beautifully proportioned lower bread slice, trim it with four deft strokes and then at last perform the magic that the children of the village so longed to gather round and watch with rapt attention and wonder. With just four more dexterous flips of the knife he would assemble the trimmings into a perfectly fitting jigsaw of pieces on top of the primary slice. For every sandwich the size and shape of the trimmings were different, but the Sandwich Maker would always effortlessly and without hesitation assemble them into a pattern which fitted perfectly. A second layer of meat and a second layer of trimmings, and the main act of creation would be accomplished.

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Common Core's become a one-size-fits-all program that simply doesn't make sense for our state," Jindal said at a news conference.

Surfing is a physically demanding sport and nothing can prepare you better to hit the waves than an extremely strong, flexible, and stable core. The better developed your core, the better you will be able to rotate your hips for a bottom turn/snap/cutback, handle a big wave, duckdive, and paddle out in the line-up. In almost every surfing movement, your abdominals are directly or indirectly worked. If you are a fan of pro surfing, I’m sure you have witnessed the chiselled midsection of all pro surfers.

But before we look at what is wrong and address it, we need to understand something. The core problem isn’t the fact that we’re lukewarm, halfhearted, or stagnant Christians. The crux of it all is why we are this way, and it is because we have an inaccurate view of God. We see Him as a benevolent Being who is satisfied when people manage to fit Him into their lives in some small way. We forget that God never had an identity crisis. He knows that He’s great and deserves to be the center of our lives. Jesus came humbly as a servant, but He never begs us to give Him some small part of ourselves. He commands everything from His followers.

A Hard Left For High-School History The College Board version of our national story BY STANLEY KURTZ | 1215 words AT the height of the “culture wars” of the late 1980s and early 1990s, conservatives were alive to the dangers of a leftist takeover of American higher education. Today, with the coup all but complete, conservatives take the loss of the academy for granted and largely ignore it. Meanwhile, America’s college-educated Millennial generation drifts ever farther leftward. Now, however, an ambitious attempt to force a leftist tilt onto high-school U.S.-history courses has the potential to shake conservatives out of their lethargy, pulling them back into the education wars, perhaps to retake some lost ground. The College Board, the private company that develops the SAT and Advanced Placement (AP) exams, recently ignited a firestorm by releasing, with little public notice, a lengthy, highly directive, and radically revisionist “framework” for teaching AP U.S. history. The new framework replaces brief guidelines that once allowed states, school districts, and teachers to present U.S. history as they saw fit. The College Board has promised to generate detailed guidelines for the entire range of AP courses (including government and politics, world history, and European history), and in doing so it has effectively set itself up as a national school board. Dictating curricula for its AP courses allows the College Board to circumvent state standards, virtually nationalizing America’s high schools, in violation of cherished principles of local control. Unchecked, this will result in a high-school curriculum every bit as biased and politicized as the curriculum now dominant in America’s colleges. Not coincidentally, David Coleman, the new head of the College Board, is also the architect of the Common Core, another effort to effectively nationalize American K–12 education, focusing on English and math skills. As president of the College Board, Coleman has found a way to take control of history, social studies, and civics as well, pushing them far to the left without exposing himself to direct public accountability. Although the College Board has steadfastly denied that its new AP U.S. history (APUSH) guidelines are politically biased, the intellectual background of the effort indicates otherwise. The early stages of the APUSH redesign overlapped with a collaborative venture between the College Board and the Organization of American Historians to rework U.S.-history survey courses along “internationalist” lines. The goal was to undercut anything that smacked of American exceptionalism, the notion that, as a nation uniquely constituted around principles of liberty and equality, America stands as a model of self-government for the world. Accordingly, the College Board’s new framework for AP U.S. history eliminates the traditional emphasis on Puritan leader John Winthrop’s “City upon a Hill” sermon and its echoes in American history. The Founding itself is demoted and dissolved within a broader focus on transcontinental developments, chiefly the birth of an exploitative international capitalism grounded in the slave trade. The Founders’ commitment to republican principles is dismissed as evidence of a benighted belief in European cultural superiority. Thomas Bender, the NYU historian who leads the Organization of American Historians’ effort to globalize and denationalize American history, collaborated with the high-school and college teachers who eventually came to lead the College Board’s APUSH redesign effort. Bender frames his movement as a counterpoint to the exceptionalist perspective that dominated American foreign policy during the George W. Bush ad ministration. Bender also openly hopes that students exposed to his approach will sympathize with Supreme Court justice Ruth Bader Ginsburg’s willingness to use foreign law to interpret the U.S. Constitution rather than with Justice Antonin Scalia�

with every vet Jed knew. He’d taken a bullet through the left eye, which was bad enough, but then the round’s diagonal trajectory had cored down and out the back of his head. In an instant, his left eye was jelly and his right occipital lobe went from functional to oatmeal. Technically, his right eye still worked, but the brain damage meant that, after ’Nam, he couldn’t read or recognize words. Color was gone, too. His waking world had existed in ashy shades of gray, although his dreams and the flashbacks were always in Technicolor. Worse, his brain had conjured eerie shimmers the Navy shrinks said were hallucinations, like visual phantom limbs. Like Grace, though … these days, he was different. Now he stood, looking up at that distant cabin. Oh, he was still blind in that left eye, the eyeball itself long gone and the socket filled with a plastic implant sheathed with flesh. He never had gotten around to getting fitted for an artificial eye, maybe because he didn’t mind making other people uncomfortable. Vietnam was wedged in his brain, good and tight, like a stringy piece of meat caught between his teeth that wouldn’t be dislodged for love or money. So why should everybody else forget if he couldn’t? But his good right eye still worked, nowadays better than ever, and that was what he aimed at the

Plots X. Identifying Correlation in Scatter Plots a. Fit a function to the data;

The core problem isn’t the fact that we’re lukewarm, halfhearted, or stagnant Christians. The crux of it all is why we are this way, and it is because we have an inaccurate view of God. We see Him as a benevolent Being who is satisfied when people manage to fit Him into their lives in some small way. We forget that God never had an identity crisis. He knows that He’s great and deserves to be the center of our lives. Jesus came humbly as a servant, but He never begs us to give Him some small part of ourselves. He commands everything from His followers.

Romero ran back to the Apple II department to tell Lane and Jay the good news: “Dudes, we’re fucking making games!” Lane would now be editor of Gamer’s Edge, Softdisk’s new bimonthly games disk for the PC. All that remained was to get another programmer, someone who knew the PC and, just as important, could fit in with Lane and Romero. Jay said there was someone he knew who was definitely hard-core. This kid was turning in great games. And he even knew how to port from the Apple II to the PC. Romero was impressed by the apparent similarities to himself. But there was a problem, Jay said. The Whiz Kid had already turned down a job offer three times because he liked working freelance. Romero pleaded with Jay to try him again. Jay wasn’t optimistic but said okay. He picked up the phone and gave John Carmack one last pitch. When Carmack pulled up to Softdisk in his brown MGB, he had no intention of taking the job. But, then again, times were getting rough. Though he enjoyed the idea of the freelance lifestyle, he was having trouble making rent and would frequently find himself pestering editors like Jay to express him his checks so he could buy groceries. A little stability wouldn’t be bad, but he wasn’t eager to compromise his hard work and ideals to get there. It would take something significant to sway him.

Unification of our theories of the Core interactions-strong, weak, and electromagnetic-into a single unified theory involves some guesswork, but the principles are clear. Quantum mechanics, special relativity, and (local) symmetry fit together smoothly. Using them, we can make definite suggestions for experimental exploration, including quantitative estimates of what to expect. Unification with gravity also looks good, at the level of comparing the fundamental strength of all the interactions, as we've seen. But with gravity our ideas about what the unified theory is are nowhere near as concrete. The ferment of ideas around super-string theory seems promising, but no one's been able to pull these ideas together enough to suggest specifically what new effects to expect.

our worthiness, that core belief that we are enough, comes only when we live inside our story. We either own our stories (even the messy ones), or we stand outside of them—denying our vulnerabilities and imperfections, orphaning the parts of us that don’t fit in with who/what we think we’re supposed to be, and hustling for other people’s approval of our worthiness. Perfectionism is exhausting because hustling is exhausting. It’s a never-ending performance.

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The basic core kettlebell swings at the heart of your new fit and fierce life require some planning and execution. Healthy as they are and quick as they build muscle and fitness, kettlebell swings require effort. The benefits don’t come for free, but from hundreds of kettlebell swings each day.

When you come down to it, alignment is about helping people understand what you want them to do. Most contributors will be motivated to ladder up to the top-line OKRs—assuming they know where to set the ladder. As our team got larger and more layered, we confronted new issues. One product manager was working on Premium, the enhanced subscription version of our app. Another focused on our API platform, to enable third parties like Fitbit to connect to MyFitnessPal and write data to it or applications on top of it. The third addressed our core login experience. All three had individual OKRs for what they hoped to accomplish—so far, so good. The problem was our shared engineering team, which got caught in the middle. The engineers weren’t aligned with the product managers’ objectives. They had their own infrastructure OKRs, to keep the plumbing going and the lights on. We assumed they could do it all—a big mistake. They got confused about what they should be working on, which could change without notice. (Sometimes it boiled down to which product manager yelled loudest.) As the engineers switched between projects from week to week, their efficiency dragged.

There's always something in a first kiss. The first hint if you fit together. The initial inkling whether his style of kissing is one that makes your stomach flutter, your core ache and causes your hands to fist his shirt. That immediate knowledge that you want to do this again or that you need to walk away and never look back.

Swinging the kettlebell tones the core and the muscles of the posterior chain, such as hamstrings and glutes. The swing replicates natural work movements of which we used to do a lot more, such as shoveling. The basic lifting motion is part of everyday need, such as lifting a child or hefting a bag of groceries.

Most products can fit into multiple categories, even if they may look as if they don’t fit into any category at all, but no matter what, the key is that your marketing message can and must be focused on only one of the 3 Core Desires.

I want you to take a few minutes and decide which of the 3 Core Markets or Desires your product or service currently fits into.

I saw how silly I had been in the early notes about people, back when I tried to capture their identity with a few words. We were all so many things that fit together and then sometimes came apart. When a part was taken away, the other things that remained had to change shape to fill the space, like water. And we couldn't know what parts were the most important until the others fell away. As I went through the notes, I sensed I'd been hollowed out. The camp had made me see the order of the things that we surrender. What goes first? Consideration? Compassion? Friendship? And then it gets down to faith, or maybe it's family and then faith, or maybe even memories. It was only when everything was taken away that you got to see what was at your core. And if you could hold on to that, that singular meaning, you went on; if you couldn't, the collapse was complete.

When principles are at the core of your competitive strategy, you must hire for attitude first. You can train people on skills, but you can’t train them on attitude. Employees must be a good fit. Hire for attitude, orient for values, and train for skills.

Whether we are Republicans or Democrats, the ultimate goal should be holding our leaders to the positions and objectives that best fit our aims for a better society. People are dug into their own corners. Right and left. Blue and red. We’re more separated now than ever before, and the gap only continues to widen as technology allows us to create more and more ponds where only like-minded fish can swim: the cable news we watch, the websites we gravitate to, the people and groups we follow (and block!) on social media. The idea of a Democrat and a Republican sitting across from each other for a balanced, or even civil, discussion almost sounds impossible anymore. Perhaps the first step in that direction is to start holding our own party accountable. We may demonize the other side a little less once we start looking at our own team with a more honest eye and realize we’re not perfect either. Before I could admit (shudder) that the other side had any good ideas that might advance my core values, I first had to accept the fact that my side sometimes has some bad ones. That alone could be a big step toward both sides truly working together and unraveling some of the issues that both want resolved. Issues that are at the core of who we truly are beyond classifications and political tags.

Like a successful modern corporation, you probably don’t have more than half a dozen core competencies. Broadly, most people’s core competencies fit into certain categories.

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I remember the first time I heard your voice. I can still remember telling you how soothing I found it, how much it calmed me. It still does, even though we’re strangers. You’re silent, but your words are still very much alive in me. You are my home, even though the door is locked and the lights are off. It’s not a choice as much as it is a beautiful nagging that’s nearly impossible to ignore. But I’m locked out, left to wander, and I’ve found myself here. I know I left in a childish fit, and you locked the iron gate so tightly; you had to. So I was left out in the darkness, just me and the shadows that haunted me, the ones that led me away from you to begin with. You left me outside to face them. You wouldn’t let me lean on you to deal with them anymore. You are my home because you are the place I choose to return to over and over again. The place that, even when painful, means the most. You are my home because you have made me who I am, whether or not you realized what you were doing. You are my home because you showed me the best kind of love there is. You showed me real, genuine, love-you-so-much-it-hurts-and-changes-me-at-my-core love. It was a blissful combination of finally feeling alive mixed with the most painfully difficult challenge I never thought I’d have to deal with. I didn’t know I could ever feel so strongly that I’d end up there. And yet, I still believe, that although that love may have been all of those challenging things, it was still unconditional, undeniable, and above all, beautiful. Miraculous. And that’s what keeps me at your door.

Why are you friends with those girls anyway?" His face glows orange in the flame of his lighter. "Same reason I am, I suppose." He laughs sardonically. "They're fit, aren't they? Nice to look at? Popular?" He inhales deeply then blows smoke at the sky. "Superficial bullshit. None of us is immune. It's pervasive, the sickness at the heart of our society." He stoops over the bin, and for a second I think he might vomit, but then he reappears with something held delicately between his thumb and forefinger. It's a brown half-eaten apple that he spins like a globe. "There is something rotten at the core of our world. Something broken at the heart of everything, on every level. Think about it. The planet - broken. Society- broken." Henry points at the apple, roughly where the United Kingdom might be. "And us---" he glances at me "---the individuals, two little specks of nothing in all this madness..." "Broken?" Mr Goldfish guesses, filling the long, strange silence. "Totally and utterly screwed." - ppg 237+238

History in the Middle East has a marvelous elasticity. It is easily stretched, twisted, compressed in the hands of its custodians, squeezed to fit into any thesis of righteous cause or pious grief. But it also has a way of springing back into an inconvenient form, a shape made of hard reminders. Certain features of the past remain as immutable as the ancient stones in Jerusalem—the Western Wall of huge Herodian blocks, the outcropping of bedrock from which Muhammad is said to have ascended to heaven, the stone core of Calvary now encased in ornate grillwork and marble in the Church of the Holy Sepulchre. The stones are cool to the touch, to the lips, to the Jewish, Muslim, and Christian fingers that tremble as they reach out in faith. The people are imprisoned by history. To draw the boldest outlines of the past is to make Israel’s basic case. To sketch the present is to see the Arabs’ plight.

Babolat’s Play racquet contains accelerometer and gyroscope sensors, a digital microprocessor, Bluetooth wireless communications, and a battery. All of these components weigh just fifteen grams and fit inside the handle.

Love loves and in loving always looks beyond what it has in hand and possesses. The driving impulse [*Triebimpuls*] which arouses may tire out; love itself does not tire. This *sursum corda* which is the essence of love may take on fundamentally different forms at different elevations in the various regions of value. The sensualist is struck by the way the pleasure he gets from the objects of his enjoyment gives him less and less satisfaction while his driving impulse stays the same or itself increases as he flies more and more rapidly from one object to the next. For this water makes one thirstier, the more one drinks. Conversely, the satisfaction of one who loves spiritual objects, whether things or persons, is always holding out new promise of satisfaction, so to speak. This satisfaction by nature increases more rapidly and is more deeply fulfilling, while the driving impulse which originally directed him to these objects or persons holds constant or decreases. The satisfaction always lets the ray of the movement of love peer out a little further beyond what is presently given. In the highest case, that of love for a person, this movement develops the beloved person in the direction of ideality and perfection appropriate to him and does so, in principle, beyond all limits. However, in both the satisfaction of pleasure and the highest personal love, the same *essentially infinite process* appears and prevents both from achieving a definitive character, although for opposite reasons: in the first case, because satisfaction diminishes; in the latter, because it increases. No reproach can give such pain and act so much as a spur on the person to progress in the direction of an aimed-at perfection as the beloved's consciousness of not satisfying, or only partially satisfying, the ideal image of love which the lover brings before her―an image he took from her in the first place. Immediately a powerful jolt is felt in the core of the soul; the soul desires to grow to fit this image. "So let me seem, until I become so." Although in sensual pleasure it is the *increased variety* of the objects that expresses this essential infinity of the process, here it is the *increased depth of absorption* in the growing fullness of one object. In the sensual case, the infinity makes itself felt as a self-propagating unrest, restlessness, haste, and torment: in other words, a mode of striving in which every time something repels us this something becomes the source of a new attraction we are powerless to resist. In personal love, the felicitous advance from value to value in the object is accompanied by a growing sense of repose and fulfillment, and issues in that positive form of striving in which each new attraction of a suspected value results in the continual abandonment of one already given. New hope and presentiment are always accompanying it. Thus, there is a positively valued and a negatively valued *unlimitedness of love*, experienced by us as a potentiality; consequently, the striving which is built upon the act of love is unlimited as well. As for striving, there is a vast difference between Schopenhauer's precipitate "willing" born of torment and the happy, God-directed "eternal striving" in Leibniz, Goethe's Faust, and J. G. Fichte." ―from_Ordo Amoris_

That night, they sat around the hotel room with a bottle of tequila and some salt and limes and talked about names for the new real estate company. A few ideas sprang up right away but got rejected just as fast. A half bottle of tequila later, the name "Real Estate Maximums Incorporated" was tossed around as a possibility. Nobody spoke for a moment because everyone liked it. Maximums meant that everyone would get the most out of the relationship-real estate agents and customers alike. The name did a good job of communicating the everybody wins principle at the heart of the endeavor. But after a few more minutes, they realized it didn't quite work. It wasn't snappy enough for a good brand name, and it was too long to fit on a real estate sign. More tequila got poured. No one could come up with another name that felt as on-target as Real Estate Maximums. Someone suggested shortening it to R. E. Max. That made it snappier and appealing in a brand name sense; but when you wrote it out, it looked too much like a real person's name. You could imagine junk mail arriving at the office in care of Mr. and Mrs. R. E. Max. Collins pointed out that Exxon had formed only a few years before, and the X with a slash through it looked very smart. So Liniger took out the dots and tried a slash through the middle of the word and then capitalized all the letters. They looked at the pad of paper and saw: RE/MAX. A silence came over them, followed by a few backslaps and cheers. Everything about the word looked exactly right, as though they were talking about an established global company. Now, what about colors? They were on a roll. Now was no time to stop. A few more shots of tequila went around while they debated the right look for the new RE/MAX. It didn't take long to figure it out: Everyone in the room was a Vietnam vet and patriotic to the core. The colors, of course, had to be red, white, and blue. When they considered the whole package, they knew they had it. And that's how the idea for the distinctive RE/MAX brand was hatched. Considering the time and resources that get poured into brand development today, their methods might seem unorthodox if admirably effective. No money was spent on advertising agencies, market research, or trademark protection. The only investment was a decent bottle of tequila; the only focus group, a bunch of guys sitting around a room having a good laugh.

The campaign website was funded by Armistead, and he personally authored the content. He was determined that the campaign's values and goals would fit on one page. The website developer, who was experienced with political campaigns, was opposed to this. He lobbied for detailed policy statements and explanations, which was the conventional approach. But Armistead disagreed. The website developer thus learned that day that core principles were more important than thousands of words of speculative verbiage.

Always return to engaging your core, because you’ll need a strong core for all six Thoughtfully Fit practices. I’ll give you a strategy to build your core confidence, which you can use in any situation. It’s deceptively simple in concept and powerful in practice. The core of being Thoughtfully Fit is three steps: Pause. Think. Act

Meditation + Mental Strength An emotion is our evolved biology predicting the future impact of a current event. In modern settings, it’s usually exaggerated or wrong. Why is meditation so powerful? Your breath is one of the few places where your autonomic nervous system meets your voluntary nervous system. It’s involuntary, but you can also control it. I think a lot of meditation practices put an emphasis on the breath because it is a gateway into your autonomic nervous system. There are many, many cases in the medical and spiritual literature of people controlling their bodies at levels that should be autonomous. Your mind is such a powerful thing. What’s so unusual about your forebrain sending signals to your hindbrain and your hindbrain routing resources to your entire body? You can do it just by breathing. Relaxed breathing tells your body you’re safe. Then, your forebrain doesn’t need as many resources as it normally does. Now, the extra energy can be sent to your hindbrain, and it can reroute those resources to the rest of your body. I’m not saying you can beat whatever illness you have just because you activated your hindbrain. But you’re devoting most of the energy normally required to care about the external environment to the immune system. I highly recommend listening to the Tim Ferriss’s podcast with Wim Hof. He is a walking miracle. Wim’s nickname is the Ice Man. He holds the world record for the longest time spent in an ice bath and swimming in freezing cold water. I was very inspired by him, not only because he’s capable of super-human physical feats, but because he does it while being incredibly kind and happy—which is not easy to accomplish. He advocates cold exposure, because he believes people are too separate from their natural environment. We’re constantly clothed, fed, and warm. Our bodies have lost touch with the cold. The cold is important because it can activate the immune system. So, he advocates taking long ice baths. Being from the Indian subcontinent, I’m strongly against the idea of ice baths. But Wim inspired me to give cold showers a try. And I did so by using the Wim Hof breathing method. It involves hyperventilating to get more oxygen into your blood, which raises your core temperature. Then, you can go into the shower. The first few cold showers were hilarious because I’d slowly ease myself in, wincing the entire way. I started about four or five months ago. Now, I turn the shower on full-blast, and then I walk right in. I don’t give myself any time to hesitate. As soon as I hear the voice in my head telling me how cold it’s going to be, I know I have to walk in. I learned a very important lesson from this: most of our suffering comes from avoidance. Most of the suffering from a cold shower is the tip-toeing your way in. Once you’re in, you’re in. It’s not suffering. It’s just cold. Your body saying it’s cold is different than your mind saying it’s cold. Acknowledge your body saying it’s cold. Look at it. Deal with it. Accept it, but don’t mentally suffer over it. Taking a cold shower for two minutes isn’t going to kill you. Having a cold shower helps you re-learn that lesson every morning. Now hot showers are just one less thing I need out of life. [2] Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.

Choosing to Free Yourself The hardest thing is not doing what you want—it’s knowing what you want. Be aware there are no “adults.” Everyone makes it up as they go along. You have to find your own path, picking, choosing, and discarding as you see fit. Figure it out yourself, and do it. [71] How have your values changed? When I was younger, I really, really valued freedom. Freedom was one of my core values. Ironically, it still is. It’s probably one of my top three values, but it’s now a different definition of freedom. My old definition was “freedom to.” Freedom to do anything I want. Freedom to do whatever I feel like, whenever I feel like. Now, the freedom I’m looking for is internal freedom. It’s “freedom from.” Freedom from reaction. Freedom from feeling angry. Freedom from being sad. Freedom from being forced to do things. I’m looking for “freedom from,” internally and externally, whereas before I was looking for “freedom to.” [4] Advice to my younger self: “Be exactly who you are.” Holding back means staying in bad relationships and bad jobs for years instead of minutes.

You know about taking action. We all do a lot. Say a lot, type a lot, read a lot, scroll a lot. But the key to this third step in your Thoughtfully Fit core is to Act—you guessed it—thoughtfully. The goal is to Act with greater intention, following careful consideration—to have the action be a result of a more deliberative process, not your first instinct or knee-jerk reaction. Whatever you decide to do might be hard, but as a result of the Pause and Think, you can have clarity and commitment. And, in some cases, the Act is intentionally not doing or saying something, but choosing to self-manage.

When you first start doing core workouts, it’s rough. It’s hard. And it hurts. But if you’re consistent, it gets easier. The exercises become less painful, and you start to feel and see the results. And one of the sneaky things about a strong core is that it shows up in places you might not expect. Perhaps you thank your core for the fact that your back doesn’t hurt anymore. Or perhaps it’s easier to shove your suitcase in the overhead bin on the airplane. A strong core provides a physical support system and helps you function better—whether you’re carrying the groceries into your house or competing in an Ironman. If you’re reading this book, you’re already putting in the work! You see that things could be better, and you’re ready to do something to make that happen. So, let’s engage your core. As with your physical core, your Thoughtfully Fit core can provide you with a support system that makes it easier to be thoughtful with yourself and others. You’re then less likely to have conflict and regrets. However, this also takes consistent practice. Just like ten sit-ups won’t give you much core strength, pausing once a month won’t have much impact on your life or relationships. But if you practice, engaging your Thoughtfully Fit core will get easier, and the effect will sneak up (in a good way, I promise). As your core confidence builds, your day-to-day decisions will be more thoughtful, better informed, and made with more empathy.

What do you do with this inner trash talk? Similar to athletes who deal with trash talk, you have to learn to focus on the task at hand, not the trash talk. Think about it. Do you ever see a visiting football player try to hush the home team’s crowd? Of course not—it’s not a productive use of energy. In the same way, trying to tell your inner voices to stop talking trash will only increase their volume. Once you allow yourself to confront this trash talk head-on, you may start to see ways to move past it. It can be hard to be honest with yourself, but the Think part of engaging your core is key here. Ask yourself: Where do these thoughts and beliefs come from? How do they serve me? What would it look like to move past them? This is the time to stop accepting all of your trash-talking thoughts as truth and discover new ways to move forward.

Agility is about handling the curveballs life pitches at us. It’s being able to respond quickly when you’re caught off guard. When you engage your core to Pause and Think, you can Act by responding thoughtfully when you’re blindsided, instead of reacting instinctually.

My friend Bangaly Kaba, formerly head of growth at Instagram, called this idea the theory of “Adjacent Users.” He describes his experience at Instagram, which several years post-launch was growing fast but not at rocketship speed: When I joined Instagram in 2016, the product had over 400 million users, but the growth rate had slowed. We were growing linearly, not exponentially. For many products, that would be viewed as an amazing success, but for a viral social product like Instagram, linear growth doesn’t cut it. Over the next 3 years, the growth team and I discovered why Instagram had slowed, developed a methodology to diagnose our issues, and solved a series of problems that reignited growth and helped us get to over a billion users by the time I left. Our success was anchored on what I now call The Adjacent User Theory. The Adjacent Users are aware of a product and possibly tried using it, but are not able to successfully become an engaged user. This is typically because the current product positioning or experience has too many barriers to adoption for them. While Instagram had product-market fit for 400+ million people, we discovered new groups of billions of users who didn’t quite understand Instagram and how it fit into their lives.67 In my conversations with Bangaly on this topic, he described his approach as a systematic evaluation of the network of networks that constituted Instagram. Rather than focusing on the core network of Power Users—the loud and vocal minority that often drive product decisions—instead the approach was to constantly figure out the adjacent set of users whose experience was subpar. There might be multiple sets of nonfunctional adjacent networks at any given time, and it might require different approaches to fix each one. For some networks, it might be the features of the product, like Instagram not having great support for low-end Android apps. Or it might be because of the quality of their networks—if the right content creators or celebrities hadn’t yet arrived. You fix the experience for these users, then ask yourself again, who are the adjacent users? Then repeat. Bangaly describes this approach: When I started at Instagram, the Adjacent User was women 35–45 years old in the US who had a Facebook account but didn’t see the value of Instagram. By the time I left Instagram, the Adjacent User was women in Jakarta, on an older 3G Android phone with a prepaid mobile plan. There were probably 8 different types of Adjacent Users that we solved for in-between those two points. To solve for the needs of the Adjacent User, the Instagram team had to be nimble, focusing first on pulling the audience of US women from the Facebook network. This required the team to build algorithmic recommendations that utilized Facebook profiles and connections, so that Instagram could surface friends and family on the platform—not just influencers. Later on, targeting users in Jakarta and in other developing countries might involve completely different approaches—refining apps for low-end Android phones with low data connections. As the Adjacent User changes, the strategy has to change as well.

Agility asks us to override our knee-jerk tendency to fire back, to get angry, and to defend ourselves. When you work your core in Agility, you Pause, Think about what you want or need in the situation, and try to identify a more thoughtful and intentional course of Action. With practice, you can have the knee-jerk reactions without the jerk!

You might be thinking: Okay, great. I definitely have problems in my life and relationships, but how do I overcome them? Where do I even start? When you encounter challenges, adversity, or conflict, you must engage your core. I’m a lifelong athlete. Every sport I train for has one common need: a strong core. It helps prevent injuries. It gives you stability that makes you less likely to fall over, and it makes it easier to get back up when you do. Thoughtfully Fit also has a core that is central to everything you do in the model. It always comes back to control and choices: What do you control? What are your choices? For example, you can’t control what other people do, but you can control your thoughts and actions. You may not be able to control angry customers, the effects of a global pandemic, the results of a presidential election, or decisions coworkers make, but you do control how you respond. And you always have choices in how you respond.

After John’s arrest, I felt like I had no time to Pause and Think. I just needed to Act. Call back the lawyer, get interviewed by the detectives, find a divorce attorney, figure out who was going to pick up the girls, cancel my conference call, monitor the news, clean up the disaster from the police search, remember to feed the girls, remember to feed myself, remember to sleep, try to get my confiscated computers back from the police, remember to breathe . . . But as someone who is no stranger to working too hard, I reminded myself that if I kept Acting without Pausing and Thinking, I’d only end up in more of a mess. I’d learned that the hard way, and those painful lessons served as the backdrop for developing this model. When I was going into that climb, I was lucky that I had a strong Thoughtfully Fit core. And that core got me to the top of the mountain.

The core of the Thoughtfully Fit model is the source of your power. The more you engage your core—and focus on your choices and what you control—the greater your ability to clear any hurdle. With any obstacle, engaging your core can help you respond in an intentional way.

Another perk of Thoughtfully Fit is that you don’t have to go to a gym or hire a trainer to get started. As you already know, life will hand you plenty of opportunities to practice! Whether it’s a disgruntled customer service worker, a challenging colleague, or a saucy teenager, every day we encounter opportunities to become more aware of our thoughts and behaviors. My challenge to you is to embrace this training ground. Find opportunities to engage your core, notice your thoughts, and make different choices. Be brave enough to override your defaults, quiet your trash talk, and challenge the stories you’re telling yourself. If you practice being Thoughtfully Fit, you’ll be prepared for whatever problems life throws your way. And while life won’t get easier—you’ll still have frustrating neighbors, annoying colleagues, bad news, and unwelcome adversity—it will feel easier because you prepared and trained.

But when you’re Thoughtfully Fit, people problems feel easier because you work from your core. Instead of being a victim or reacting unconsciously to the situation—likely making it worse—you recognize your choices and are in control of what you do next. Instead of wasting your time and energy being frustrated by what other people are doing, you can get back to doing what you do best.

At the core of this pattern is a continual back-and-forth rhythm that comes from emerging generations reacting against the imbalances and mistakes of the previous generation. If we go back four generations in our own time we can clearly see this. We start with the silent generation. As children experiencing the Great Depression and as adults coming of age during World War II and the postwar period, they became rather cautious and conservative, valuing stability, material comforts, and fitting tightly into the group. The next generation, the baby boomers, found the conformity of their parents rather stifling. Emerging in the 1960s, and not haunted by the harsh financial realities of their parents, this generation valued personal expression, having adventures, and being idealistic. This was followed by Generation X, which was marked by the chaos of the 1960s and the ensuing social and political scandals. Coming of age in the 1980s and 1990s, it was pragmatic and confrontational, valuing individualism and self-reliance. This generation reacted against the hypocrisies and impracticalities in their parents’ idealism. This was followed by the millennial generation. Traumatized by terrorism and a financial crisis, they reacted against the individualism of the last generation, craving security and teamwork, with a noted dislike of conflict and confrontation.

Andy Scamp's simple list of the ways people feel valuable. 1. Just believing it. Sometimes this is religious, sometimes it is not. God cares for everyone, but society is supposed to as well. We strive to live in a world that places tremendous even infinite value on a single human life. We do not live in that society, but I think part of the reason we strive for it is because we need to signal that our existence in intrinsically meaningful. This is the only source of meaning that does not rely on other people, it is also that hardest to hold onto. 2. Story We understand ourselves in complex ways, but often times that can be distilled down into some core identities and we imagine these identities as part of a story and that that story is some intrinsically positive thing. It might being part of a tradition or breaking free of one. It might be your race or height or hair color. Your status as a child or a parent. Being a job creator or a Star Wars fan or a snowboarder. We create positive narrative around these things and when we fit in them we feel like we matter. 3. Being appreciated It might be hearing someone laugh at your joke or being paid a living wage or getting likes on Instagram. It might be only external or come from within. Appreciation is almost synonymous with value and I think this is where most meaning comes from. 4. Helping People This might sound the same as appreciation, but it is not. Indeed I think your average waste water treatment engineer will tell you that you can help a lot of people and not get a ton of thanks for it, but we are empathy machines and one of the most lasting and true ways of finding meaning is to actually be of service. 5. Comparison You know, keeping up with the Jones. Also, every sport, but it is more than just comparing ourselves to other people. We also compare our current selves to our past selves which is why getting better at something makes us feel valuable. Even if we are the only ones who really understand how much we are improving. 6. Impacting the World This one is simple, but so dangerous. If the world is different because you were in it then you must matter. You must be important if things changed because you exist, but if that is what you believe then the bigger the impact the more you matter and that can lead to some bad places.

told them that I’m not going to tell you which operating processes you should put in place. But I will tell you that you need them, and you need them sooner than you realize. The analogy I drew was to games, or sports. I said, “You know why playing a game is fun? Because it has rules, and you have a way to win. Picture a bunch of people showing up at some athletic field with random equipment and no rules. People are going to get hurt. You don’t know what you’re playing for, you don’t know how to win, you don’t know how to score, and you don’t know what the objectives are.” Everyone was nodding along—and this is a 40-person startup—but I could tell that they’re struggling, because they don’t really have any core goals. They’re definitely in a product/market-fit, find-our-way mode, so I don’t think they should have anything too heavy. But organizations need constraints and objectives to optimize against, so that people can actually independently make decisions.

How do coaches work their magic? When I talk to most people who haven’t had a coach yet, they often misunderstand what coaching is. They think the coach will tell them exactly what to do to solve their problems or reach their goals. Wrong. The core of coaching is to hold you, the client, as the expert. You know what you need and want better than anyone else, so my job is to help you reveal your path to that goal. I’m not going to make choices for you, but I can help you see options you haven’t thought of, or muster the courage to try something you wouldn’t have on your own.

Try to make sure... that you have somewhere in your house where you can do a workout, whether that's yoga, core-strength exercises, or an online class. If you know you have the space, it's harder to make an excuse as to why you can't fit a bit of movement into your morning, lunch break, or after work.

Heat pooled in my core, throbbing. Aching. I opened my mouth and he tilted his head, deepening the kiss. Trailing his hand from my neck down my back and pulling me in tighter, his strength arousing, my body fitting against his sensuously. His kiss, scorching hot, turned languid. He sucked in my bottom lip before flitting his tongue with mine playfully. Expertly. I moaned, utterly lost in the feel of his hard body under my palms. Utterly consumed with the spicy-sweet taste of him,

A man remains a Christian as long as he makes the effort to give the central assent, as long as he tries to utter the fundamental Yes of trust, even if he is unable to fit in or resolve many of the details. There will be moments in life when, in all kinds of gloom and darkness, faith falls back on the simple, ‘Yes, I believe you, Jesus of Nazareth; I believe that in you was revealed that divine purpose which allows me to live with confidence, tranquility, patience, and courage.’ As long as this core remains in place, a man is living by faith, even if for the moment he finds many of the details of faith obscure and impracticable. Let us repeat; at its core, faith is, not a system of knowledge, but trust.

It can be easy to dismiss new and different where-to-play choices as risky, as a poor fit with the current business, or as misaligned with core capabilities. And it is just as easy to write off an entire industry on the basis of the predominant where-to-play choices made by the competitors in that industry. But sometimes, you must dig a bit deeper—to examine unexpected where-to-play choices from all sides—to truly understand what is possible and how an industry can be won with a new place to play.

Eliot, Hutchins, Conant, Terman, and Kerr—created a system that worked. They laid a foundation on which great structures could and would be built. The core elements fit well with the conviction that the system should be detached from government bureaucratic control, and with the sense that competition among the universities to be considered the very best was healthy for the system. In short, the founders put into

When you work to strengthen your Thoughtfully Fit core, you are building the power to harness your own expertise and find thoughtful ways forward in all areas of your life. This will bring you stability, prevent injury to yourself and others, and make you stronger to handle all that life throws at you.

Tuesday Workout – Lower Body and Core Quadriceps, Glutes, Hamstrings, Calves, Abdominals, Obliques, Erector Spinae Summary Strength training will form the main foundation of your total fitness program. Make it your goal to perfect your exercise form, really feeling the working muscles and concentrating on moving through a full range of motion. Challenge yourself to progressively increase the resistance you are working with so as to make consistent improvement in your strength and muscle mass. Do these things week in and week out, and you will be amazed at how much stronger, more muscular, energetic and vibrant you will look and feel.

I kind of associate people with flavors. My grandpa? He's an acquired taste, but the closest I can get is crème brûlée. A caramelized shell on the outside. Burnt, bitter notes. But crack the surface, and you find nothing but sweet custard. And Granny? She's a lemon meringue pie. A classic. Pillowy, silken-sweet egg whites, tamed with a hint of sour lemon and a snap of rich, buttery crust." Squinting at him, she stopped rambling, feeling naked under his smoldering gray gaze. She lifted her heavy twists off the spot between her shoulder blades and fanned her neck. "Told you it was weird." "It's not. It's beautiful." He looked down at the water, then met her eyes. "Do you have one for me?" "I didn't. Before. I tried to figure you out, but nothing ever fit. I think maybe because my doubts got in the way. But now...?" "Now?" She traced her finger along the veins in his arms, watched his breath catch. "A ginger cookie. Not a gingersnap. Those are brittle and grate against your teeth. You're a chewy molasses cookie, the kind that gives when you bite into it, with exciting zings of crystallized ginger and pops of raw sugar." She dipped her chin, leaning on the railing again. He moved behind her and slipped his arms around her waist, melting her to the core. He placed his mouth right by her ear, his breath tickling her neck. "What I'm hearing is, you like things a little spicy." Laughing, she craned her neck around to catch the gleam in his eyes. "That's what you got out of that?" "I heard what I heard.

We are all more than just our bodies, but also our thoughts, emotions, and spirituality, which combine to determine our health.” “Our bodies have a natural wisdom with intrinsic knowledge of how to grow, heal, balance, and regenerate.” “We have the ability to change our own genetic blueprints for ourselves and for our children.” “Your body is more than the sum of its parts; it has an energy, or life force, that goes beyond the mere physical nature of your body or your generation.” “Human health is intricately and inextricably connected to planetary health.” “Water is the life source and most essential component of each cell of your body.” “Learn to live in the moment and tune in to mindful breathing while engaging all of your senses to soak in the universe around you.” “Healthy sleep habits will help you learn faster, get stronger and more fit, and protect yourself from diseases.” “Spiritual awakening is important for the state of consciousness with which you meet the world.” “If you don’t make self-care a priority in your life, you will pay a high price as your health declines.” “Balance is not something you are born with, nor is it something you find. Rather, it is something you must create” “If your body is balanced, your mind will be at peace and your spirit will soar!” “Resilience to injury is not an inborn trait; it must be nurtured and acquired.” “Excessive fear of injury takes away the joy of living.” “Allow nature to nurture a child’s backbone, literally and figuratively.” “Dig deep and find the foundation of your own core to prepare you for all adversity, sustain your health and wellness through all your endeavors, and build the home of your dreams for your mind-body-spirit.” “The shared challenges of despair, hardship, and adversity promote collaboration, and collaboration fortifies the collective consciousness of the international community.” “Learn to live your life from your core, and harness and embrace your unlimited potential for strength, health, and growth.” “Hang loose and fly like a butterfly to withstand all the perturbations and punches life brings your way.” “Get back in touch with your primitive animal spirit and pop some pandiculation into your day” “Cultivating body awareness will help you stand taller, look slimmer, and find your grace against gravity.” “Exercise, outlook, diet, and lifestyle choices actually change the way your DNA is expressed within your body to help you avoid injury, fight disease, and thrive.” “When you substitute negative beliefs with positive ones, you will begin to notice positive results.” “Find what floats your boat and enjoy the journey!” “Do not fear the storm, for you will learn to sail your ship through wind and wave.