Core Balance Quotes

Grow with discipline. Balance intuition with rigor. Innovate around the core. Don't embrace the status quo. Find new ways to see. Never expect a silver bullet. Get your hands dirty. Listen with empathy and overcommunicate with transparency. Tell your story, refusing to let others define you. Use authentic experiences to inspire. Stick to your values, they are your foundation. Hold people accountable, but give them the tools to succeed. Make the tough choices; it's how you execute that counts. Be decisive in times of crisis. Be nimble. Find truth in trials and lessons in mistakes. Be responsible for what you see, hear, and do. Believe.

Dance your Soulful path / and you shall know the magic / of your mind & heart / and all the beauty laughing / to fill your rising self.

The core symbols we use for God represent what we take to be the highest good....These symbols or images shape our worldview, our ethical system, and our social practice--how we relate to one another. For instance, [Elizabeth A.] Johnson suggests that if a religion speaks about God as warrior, using militaristic language such as how "he crushes his enemies" and summoning people to become soldiers in God's army, then the people tend to become militaristic and aggressive. Likewise, if the key symbol of God is that of a male king (without any balancing feminine imagery), we become a culture that values and enthrones men and masculinity.

Then I stay beside you for as long as we have." He kept stroking my hair. Cats like to be petted. Cait Sidhe like to pet. "October, I meant it when I told you I was not leaving you. I will never leave you while both of us are living. You were not quite this human when I met you, and you were far less human when I finally allowed myself to love you. But the essential core of your being has remained the same no matter what the balance of your blood." "How is it that you always know the exact right stupid romance novel thing to say?" I asked, leaning up to kiss him. He smiled against my lips. When I pulled back, he said. "I was a student of Shakespeare before the romance novel was even dreamt. Be glad I do not leave you horrible poetry on your pillow, wrapped securely around the bodies of dead rats.

A woman is always carrying other people’s burdens, kicked to the ground, scorned, and damaged to the core. When a woman is going along at a steady pace, someone comes along to knock her off balance. A woman falls more often than she likes to. That’s okay, give yourself a shake and dust it off. A woman can be bruised many times, but she is not broken, and she always rises above it.

Life is like walking a tightrope: A balance between turning inward Often enough to find your happy core And focusing outward Often enough to care a little more. Leaning too much inward May make you aloof and narcissistic Leaning too much outward May make you bitter and pessimistic. Keeping balance fuels life with hope.

I ought to have awe­some core strength, you know, because this bal­anc­ing thing is hard work.

You can Transform into a Super-Soul! If you align your physical and mental (logical/emotional) self with your core self (or soul being), then you will know your personal path, and find ways to follow it to fulfillment. You can learn how to best nurture your body, plus train your mind as an empowering tool to enhance your overall balance, strength, and unique skills, so that you achieve your goals, as well as optimise your well-being.

God delights in beauty, Islam teaches at its core, and is beauty. Beauty is in creation, not destruction, and in balance. It is in the human intellect and the human heart and in their powers to apply sacred text towards creation and knowledge that edifies and enlivens.

Balance is the core of health. We feel and function best when our body’s systems are in balance, and when we’re in balance with friends, family, community, and nature.

The sun has adjusted its structure so that nuclear power is generated in the core, and diffuses outward, at just the rate needed to balance the heat lost from the surface-heat that is the basis for life on Earth.

For to be a woman is to have interests and duties, raying out in all directions from the central mother-core, like spokes from the hub of a wheel. The pattern of our lives is essentially circular. We must be open to all points of the compass; husband, children, friends, home, community; stretched out, exposed, sensitive like a spider’s web to each breeze that blows, to each call that comes. How difficult for us, then, to achieve a balance in the midst of these contradictory tensions, and yet how necessary for the proper functioning of our lives.

This is a really slippery business, and many people can get all into craving for non-craving and desiring non-attachment. This can be useful if it is done wisely and it is actually all we have to work with. If common sense is ignored, however, desiring non-attachment may produce neurotic, self-righteous, repressed ascetics instead of balanced, kind meditators. A

For to be a woman is to have interests and duties, raying out in all directions from the central mother-core, like spokes from the hub of a wheel. The pattern of our lives is essentially circular. We must be open to all points of the compass; husband, children, friends, home, community; stretched out, exposed, sensitive like a spider’s web to each breeze that blows, to each call that comes. How difficult for us, then, to achieve a balance in the midst of these contradictory tensions, and yet how necessary for the proper functioning of our lives. How much we need, and how arduous of attainment is that steadiness preached in all rules for holy living. How desirable and how distant is the ideal of the contemplative, artist or saint—the inner inviolable core, the single eye.

Principles of Liberty 1. The only reliable basis for sound government and just human relations is Natural Law. 2. A free people cannot survive under a republican constitution unless they remain virtuous and morally strong. 3. The most promising method of securing a virtuous and morally strong people is to elect virtuous leaders. 4. Without religion the government of a free people cannot be maintained. 5. All things were created by God, therefore upon him all mankind are equally dependent, and to Him they are equally responsible. 6. All men are created equal. 7. The proper role of government is to protect equal rights, not provide equal things. 8. Men are endowed by their Creator with certain unalienable rights. 9. To protect man's rights, God has revealed certain principles of divine law. 10. The God-given right to govern is vested in the sovereign authority of the whole people. 11. The majority of the people may alter or abolish a government which has become tyrannical. 12. The United States of America shall be a republic. 13. A constitution should be structured to permanently protect the people from the human frailties of their rulers. 14. Life and Liberty are secure only so long as the Igor of property is secure. 15. The highest level of securitiy occurs when there is a free market economy and a minimum of government regulations. 16. The government should be separated into three branches: legislative, executive, and judicial. 17. A system of checks and balances should be adopted to prevent the abuse of power. 18. The unalienable rights of the people are most likely to be preserved if the principles of government are set forth in a written constitution. 19. Only limited and carefully defined powers should be delegated to the government, all others being retained by the people. 20. Efficiency and dispatch require government to operate according to the will of the majority, but constitutional provisions must be made to protect the rights of the minority. 21. Strong human government is the keystone to preserving human freedom. 22. A free people should be governed by law and not by the whims of men. 23. A free society cannot survive a republic without a broad program of general education. 24. A free people will not survive unless they stay strong. 25. "Peace, commerce, and honest friendship with all nations; entangling alliances with none." 26. The core unit which determines the strength of any society is the family; therefore, the government should foster and protect its integrity. 27. The burden of debt is as destructive to freedom as subjugation by conquest. 28. The United States has a manifest destiny to be an example and a blessing to the entire human race.

In the Qur’an’s telling, Abraham after much reflection declares himself a Hanifam-Muslima (3:67). Typically translated as “a pure Muslim,” both words were archaic Arabic terms at the time of the Qur’an’s revelation and together constituted a dynamic new identity for young Abraham. The root Hanif (cited twelve times in the Qur’an) originally described a tree precariously balanced atop eroding soil in a volatile climate, forced to constantly adjust its roots and branches—and was also used to describe traversing a perilous lava formation. The term connoted the need to constantly rebalance in order to stay safe in unstable situations: remaining true to core roots while having the courage to confront reality. In essence, a Hanif is a healthy skeptic who honestly evaluates inherited traditions. In Abraham’s formula, the Hanif interrogates reality not as a cynic but as a healer, diagnosing injuries in order to repair them. Indeed, Muslim derived from the ancient Semitic root S-L-M, literally “to repair cracks in city walls.” As the integrity of monotheism erodes over time, repairers need to assess the damage and then get to work restoring the fractures.

Policies come and go. Supreme Court justices come and go. But the core of our nation is our commitment to a set of shared values that began with George Washington—to restraint and integrity and balance and transparency and truth. If that slides away from us, only a fool would be consoled by a tax cut or a different immigration policy.

star stays alive as a result of two opposing actions, the fusion at its core forcing it outwards and the gravitational pull keeping it together. She saw it as a balancing act, a tug of war from which a victor eventually emerges, once the fuel for the reactions runs out and the explosions weaken. When gravity gains the upper hand, the celestial body shrinks like a punctured balloon and becomes smaller and smaller. In this way, a star can vanish into nothing. Salander liked black holes. She felt an affinity to them.

Feelings are also the core of compassion and empathy. We’re becoming capable of rationalizing anything. Maybe sentiment helps with the checks and balances.

I tried to hold fire once...see from a distance it mesmerized me captivated me for hours at a time The more it danced with the wind, I felt my body sway to its rhythm I tried to hold fire once It's glow drew me in closer And although I know full well the damage that fire can do... Staring directly at it, I know it's beauty too It's warmth was now on my face and I couldn't imagine being in any other place I reached out with my bare hands & it danced even more And suddenly I felt it's heat deep within my core Rising like a volcano ready to erupt But somehow balanced & purposeful I tried to hold fire once until I realized that fire held me Passionately and I was it's guiding force. If you look close enough, you'll see it dancing in my eyes, feel it in my touch, even hear it in my voice...but don't ever forget that fire consumes and cannot be contained so I must master my energetic output to control the flames.

A few months ago on a school morning, as I attempted to etch a straight midline part on the back of my wiggling daughter's soon-to-be-ponytailed blond head, I reminded her that it was chilly outside and she needed to grab a sweater. "No, mama." "Excuse me?" "No, I don't want to wear that sweater, it makes me look fat." "What?!" My comb clattered to the bathroom floor. "Fat?! What do you know about fat? You're 5 years old! You are definitely not fat. God made you just right. Now get your sweater." She scampered off, and I wearily leaned against the counter and let out a long, sad sigh. It has begun. I thought I had a few more years before my twin daughters picked up the modern day f-word. I have admittedly had my own seasons of unwarranted, psychotic Slim-Fasting and have looked erroneously to the scale to give me a measurement of myself. But these departures from my character were in my 20s, before the balancing hand of motherhood met the grounding grip of running. Once I learned what it meant to push myself, I lost all taste for depriving myself. I want to grow into more of a woman, not find ways to whittle myself down to less. The way I see it, the only way to run counter to our toxic image-centric society is to literally run by example. I can't tell my daughters that beauty is an incidental side effect of living your passion rather than an adherence to socially prescribed standards. I can't tell my son how to recognize and appreciate this kind of beauty in a woman. I have to show them, over and over again, mile after mile, until they feel the power of their own legs beneath them and catch the rhythm of their own strides. Which is why my parents wake my kids early on race-day mornings. It matters to me that my children see me out there, slogging through difficult miles. I want my girls to grow up recognizing the beauty of strength, the exuberance of endurance, and the core confidence residing in a well-tended body and spirit. I want them to be more interested in what they are doing than how they look doing it. I want them to enjoy food that is delicious, feed their bodies with wisdom and intent, and give themselves the freedom to indulge. I want them to compete in healthy ways that honor the cultivation of skill, the expenditure of effort, and the courage of the attempt. Grace and Bella, will you have any idea how lovely you are when you try? Recently we ran the Chuy's Hot to Trot Kids K together as a family in Austin, and I ran the 5-K immediately afterward. Post?race, my kids asked me where my medal was. I explained that not everyone gets a medal, so they must have run really well (all kids got a medal, shhh!). As I picked up Grace, she said, "You are so sweaty Mommy, all wet." Luke smiled and said, "Mommy's sweaty 'cause she's fast. And she looks pretty. All clean." My PRs will never garner attention or generate awards. But when I run, I am 100 percent me--my strengths and weaknesses play out like a cracked-open diary, my emotions often as raw as the chafing from my jog bra. In my ultimate moments of vulnerability, I am twice the woman I was when I thought I was meant to look pretty on the sidelines. Sweaty and smiling, breathless and beautiful: Running helps us all shine. A lesson worth passing along.

Patterned, repetitive, rhythmic activity makes the overactive and overly reactive core regulatory networks (see Figure 2) get back “in balance.” Music falls into this category—both playing and listening. All sports involve doses of it. Dance, too.

Economics itself offers a parallel that explains why this integration affects creativity. Clay Christensen has written about the “Innovator’s Dilemma”: the fact that large traditional firms find it rational to ignore new, breakthrough technologies that compete with their core business. The same analysis could help explain why large, traditional media companies will undermine our tradition of free culture. The property right that is copyright is no longer the balanced right that it was, or was intended to be. The property right that is copyright has become unbalanced, tilted toward an extreme. The opportunity to create and transform becomes weakened in a world in which creation requires permission and creativity must check with a lawyer.

What does the symbol of Light stand for? At the core, the symbol is meant to represent a balance of a sort, a union between both good and evil. You see… good cannot exist without evil and vice versa. The white chain represents the Light, the forces of good, while the black chain represents evil, the forces of the Dark. The white chain is solid and pure because we of the Light acknowledge the presence of the Dark and strive to maintain the proper balance. However, the black chain, warped with escaping tendrils of dark flame, symbolizes the Dark’s desire to overthrow that balance. Evil does not know boundaries, Danny. The forces of the Dark will work tirelessly to unravel everything, even at the risk of their own destruction.

Policies come and go. Supreme Court justices come and go. But the core of our nation is our commitment to a set of shared values that began with George Washington—to restraint and integrity and balance and transparency and truth. If that slides away from us, only a fool would be consoled by a tax cut or a different immigration policy. But I choose to be optimistic.

By ripping away the core components of Unionist government—delegated powers, checks and balances, and federalism—Disintegrationist government heightens the stakes of politics while reducing our common ground. It forces Americans to fight for the high ground of power, lest they be victimized by their opponents, who seek to dominate them using the mechanisms of arbitrary and unanswerable governmental coercion.

As I try to remember myself, I see where my wish comes from. It is from my ordinary “I.” So long as the impulse comes from the possessiveness at the core of my personality, it will not bring the freedom necessary for a perception that is direct. When I see this . . . I have the impression of being a little freer. . . . But I wish to keep this freedom, and the way I wish comes again from possessiveness. It is like finding freedom from the influence only to fall back under it again, as though following a movement inward toward the more real and then a movement outward away from the real. If I am able to observe and live this, I will see that these two movements are not separate. They are one and the same process. And I need to feel them like the ebb and flow of a tide, with a keen attention that does not let itself be carried away and that, by its vision, keeps a balance.

The strength to sustain recovery can only come from the addict understanding and defining his circle of influence, from recognising that there are factors over which he can exert authority and control, and from taking responsibility for the outcome of his actions. The most effective way in which to regain a sense of internal control is to grasp at a very core level those events and circumstances - and biochemical balances - that caused the loss of control in the first place.

When Dotty learned of Keen’s advent she was desolate, but in her own fashion. Dotty’s emotions were in rational balance and larded with enough humor to keep them from sticking to the pan. The insistence that humor is the core of the soul, even in the middle of trial and tragedy, stayed with Dotty through all the months that followed, which were filled with shock after shock. She tried to fight back with prayer, patience, exposition, common sense, murder, flight, but also with humor. Always with humor.

The core of the problem for women in a profession like law is the very word balance. There is none. Any attempt to convince women that they can and should meet all obligations on all conceivable fronts is misguided. Of course there were no comparable male conferences. i refuse on principle to attend or even participate in a myriad work life balance conferences. I will however gladly speak to a room full of men on how they can adjust their work life balance to accommodate female work loads and success.

We've simply become too attached to work," I explained. "We've become too addicted to working and we need to balance our lives with a little idle activity like sitting on porches or chatting with neighbors." "I would HATE that!" she answered with a moo of disgust. "I LOVE to work! I can't stand just sitting around. Work makes me happy." This woman, by the way, is one of the most grounded, cheerful, and talented people I know. She's also not an outlier. I've had this conversation many times over the past few years with both friends and strangers and I often get some version of, "but I love to work!" in response. The question for me wasn't whether people enjoyed their work but whether they needed it. That was the question that drove my research. The question I asked hundreds of people around the country and the essential question of this book: Is work necessary? A lot of people will disagree with my next statement to the point of anger and outrage: Humans don't need to work in order to be happy. At this point, in our historical timeline, that claim is almost subversive. The assumption that work is at the core of what it means to lead a useful life underlies so much of our morality that it may feel I'm questioning our need to breathe or eat or sleep. But as I examined the body of research of what we know is good for all humans, what is necessary for all humans, I noticed a gaping hole where work was supposed to be. This lead me to ask some pointed questions about why most of us feel we can't be fully human unless we're working. Please note that by "work" I don't mean the activities we engage in to secure our survival: finding food, water, or shelter. I mean the labor we do to secure everything else beyond survival or to contribute productively to the broader society - the things we do in exchange for pay.

formulas as easy as possible, I’ve simplified my recommendation to just five core probiotic species that are widely available: Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus brevis, Bifidobacterium lactis, and Bifidobacterium longum. Different strains provide different benefits, but these are the ones that will, as we’ve been discussing since the beginning of the book, best support brain health in these ways: • Fortifying the intestinal lining and reducing gut permeability • Reducing LPS, the inflammatory molecule that can be dangerous if it reaches the bloodstream • Increasing BDNF, the brain’s growth hormone • Sustaining an overall balance to crowd out any

It was in Warrior Pose that I understood that my role as a mother must include both deep-rooted stability and openhearted freedom. Practicing the Warrior, my feet press firmly into the earth. My core is stable. I am grounded while my torso floats free, vulnerable, open and welcoming to the fates. The morning after sending my twenty-year-old daughter back to college, I went to my yoga mat and realized that this is precisely the balance I was seeking with her quest for independence and my desire to support and protect her. Instead of a tug-of-war between protecting and letting go, I saw that practicing the union of these two essential qualities is the way to love my daughter completely.

Too much bergamot in this one, too tart; no depth in this one; bring forward the orange blossom. Measuring out drops from several vials, she blended another variation, leaning heavily on her keen intuition. Inhaling, she let her mind wander, visualizing the aromatic impression. She was on the verge of discovery. An ethereal freshness with subtle spiciness, like the voluptuous scent of orange blossoms on a sunny spring morning. The hair on her arms bristled with anticipation. She inhaled again, going farther, detecting the bouquet of jasmine absolute and rose attar, rich and silky, entwined with a spicy note of carnation, adding verve and vitality, robust brilliance. It needs a splash of complexity here, a sprig of basil there, an accent of clove. Images of lovers danced in her mind, a soaring sonata thrilled in her soul. A vision intruded, no, a memory- she was dancing with Jon, resting her head on his shoulder, a salty hint of ocean, breathing in his scent, intoxicated with the musky, virile smell of his skin... Another breath and she dragged her thoughts back, delving deeper into the essence. The mystery of amber to balance the soul; the silky smoothness of sandalwood; the delicious lure of vanilla, like a lover's midnight embrace. An ache grew within her at the core of her being. And in her mind's eye, veiled visions of a moonlit night, a couple dancing barefoot on the beach, swirling silks of scarlet and gold, the sultry caress of a whisper, so vivid she trailed her fingers along the nape of her neck, remembering... Seductive, sensual, the essence of amour.

What has been Extinction Rebellion’s magic? It boils down to values, processes, role modelling, positivity and fast learning. Most importantly for me, XR has been a loud advocate of the three core values I call for in this book. In the London protests of April 2019, you could hear the tannoys reminding supporters to respect everyone: the authorities; the government; the public; each other; the oil companies; EVERYONE. In surreal scenes on Waterloo Bridge, the police were caught visibly off balance by the tide chanting: ‘To the police, we love you. We’re doing this for your children’, as the police carried people away to their vans. Of course, as XR’s name suggests, they stand overtly for the preservation of all species. And they made a very strong call for truth. At its best, XR gave us a taste of a better world. They

At the center of each one of us, at the very core, there is a place where we become conscious of our unconscious state. Where we wake up to a whole new world that resides within us. This inner world is at peace and is in perfect balance. It is interconnected through the world of the subatomic particle to the very universe. Just as our eyes see the sun, our unconscious senses feel the warmth and absorb the goodness, without our conscious mind giving it a second thought. There is a whole world within us untapped and unknown to modern science, but one that was perfectly understood by the ancients, and they left clues for us to decipher. They understood how to remain conscious and to perceive the unconscious world of senses, and they gave voice and imagery to their experiences, and these became spirits, demons, and gods. We have a lot yet to learn, that has already been forgotten. There is a world full of Gnosis awaiting us. The question now is, whom does it serve? page 156

The great presidents never forget the principles of the republic and seek to preserve and enhance them--in the long run--without undermining the needs of the moment. Bad presidents simply do what is expedient, heedless of principles. But the worst presidents are those who adhere to principles regardless of what the fortunes of the moment demand. [...] In preventing the unintended empire from destroying the republic, the critical factor will not be the balance of power among the branches of government, but rather a president who is committed to that constitutional balance, yet willing to wield power in his own right. In orderr to do this, the president must grasp the insufficiency of both the idealist and the realist positions. The idealists, whether of the neoconservative or the liberal flavor, don't understand that it is necessary to master the nature of power in order to act according to moral principles. The realists don't understand the futility of power without a moral core.

The desire for unmediated grace put mystics like Anne Hutchinson in direct conflict with Puritan authorities in Massachusetts Bay, who sought to contain her challenge to ministerial authority. The molten core of conversion needed to be encased in a solid sheath of prohibitions, rules, agendas for self-control—the precisionist morality that we know as the Protestant ethic. An ethos of disciplined achievement counterbalanced what the sociologist Colin Campbell calls an other Protestant ethic, one that sought ecstasy and celebrated free-flowing sentiment, sending frequent revivals across the early American religious landscape. The two ethics converged in a cultural program that was nothing if not capacious: it encompassed spontaneity and discipline, release and control. Indeed, the rigorous practice of piety was supposed to reveal the indwelling of the spirit, the actuality of true conversion. Yet the balance remained unstable, posing challenges to established authority in Virginia as well as Massachusetts. The tension between core and sheath, between grace abounding and moral bookkeeping, arose from the Protestant conviction that true religion was not merely a matter of adherence to outward forms, but was rooted in spontaneous inner feeling.

To her astonishment, he did not bear her to the floor, but lifted her in his arms instead, so that her legs wrapped around his waist. He held her weight easily, bracing her against the wall for balance, one arm protecting her from the roughness of the plaster. Her eyes widened as she felt the hard, blunt shape of his sex nudging, probing, sliding easily inside her. She was filled, impaled, her body open and helpless against the heavy intrusion. Gasping in pleasure, she clutched at the backs of his shoulders, her fingers clinging into the soft wool of his coat. It felt strangely erotic to be clasped against his fully clothed body, her bare skin tingling from the abrasion of fabric. Hungering for a taste of his skin, she tugged at his black stock and buried her mouth against the damp side of his neck. "Do you love me?" he smattered, deliberately allowing her weight to press downward, forcing her even harder onto his stiff erection. "Yes... oh, Grant..." She arched and cried out as pleasure crested inside her, spreading through her in deep, rolling waves. "Tell me," he said harshly, moving in deeper, slower thrusts that drove straight into the core of her body. She writhed, her legs flexing as she felt the ebbing sensation build again. "I love you," she gasped. "Love you... love you..." The words sent him over the dizzying edge of rapture, and he drove inside her with a groan, all his senses dissolving in blissful release.

She retrieved the beads she had dropped from under the sewing tables, and strung them again. She made and painted more beads, added the slimerod cores she had dried, the seed pods of this plant, tufts of long hair from cows’ tails caught in brush… she wasn’t sure what she was making, only that she liked the patterns of chunky things and thin ones, color and texture and line. When she put the construction on her body, she realized it needed a bit more here — another length of beads — and something else there to balance the weight and keep it from slipping off her shoulders. She looked in the mirror. Odd how seldom she’d done that, not since before the other landing. She had not wanted to see her expression; she had been afraid that she might frighten herself. But now the figure in the mirror hardly looked human. She stared. She felt the same — mostly the same — and in the mirror her own face scowled at her, the familiar scowl with which she had always greeted her mirror-self. Her eyebrows were thinner and whiter; her white hair a tousled bush of silver. But the inner self that had been so intent on stringing beads and feathers and wool and cows’ hair and seedpods, that had been so sure where to lace this string to that, and how to hang the tassels — that self had not imagined how she would look in anything but the old drab workshirts and skirts and bonnets of earlier years. Indecent, the old voice said. Amazing, the new voice said, with approval. Her body was old, wrinkled, sagging, splotched with the wear-marks of nearly eighty years… but hanging on it in weblike patterns were the brilliant colors and textures of her creation.

Pastor Joel Osteen Oprah: I heard a sermon that you preached on the power of “I am.” And that sermon literally changed how I spoke power into my own life. I was shooting The Butler. I had heard that sermon. I was exhausted. We’d been shooting and shooting and shooting. And your voice came into my head—that whatever follows “I am” will determine what your experience will be. And so I literally thought, I’m going to try that because I’m exhausted. And I started saying, “I am getting my second wind. I am going to feel so much better by midnight, I’m going to want to shoot all night.” And I’m telling you, I started to feel differently. And I couldn’t believe that it happened so quickly. Pastor Joel Osteen: It’s an incredible principle, I don’t think we realize that what follows “I am,” we’re inviting into our life. You know, you say, “I am tired,” “I am frustrated,” “I am lonely,” you’ve invited that in. So the principle is to turn it around and invite what you want into your life. Oprah: So whatever follows “I am” will eventually find you. Joel: Yeah. I think a lot of times you’re going to say how you feel. I am lonely. I am tired. There’s a balance to it. I don’t think you’re denying the facts. Otherwise, I’m just hiding my head in the sand. It’s not so much that, it’s just not magnifying the negative. I talk about “I am the masterpiece,” “I am fearfully and wonderfully made,” “I am strong,” “I am talented.” That is speaking more to the core of what God put in each one of us. He has equipped us, he has empowered us. We have what we need to fulfill our destiny. But I do think that we have to bring it out. And you can’t bring it out being against yourself. And I think that is what keeps us from our destiny. Oprah: So we’ve heard that phrase, “Speaking truth to power.” It feels like when you understand that whatever follows “I am” is going to eventually find you, that if you start speaking all the positive aspects of yourself—“I am secure,” “I am valuable,” “I am approved,” “I am determined,” “I am generous”—when you start allowing what you want to be your truth, you begin to speak truth, the truth of “I am” to the power of what can be.

It's possible to see how much the brand culture rubs off on even the most sceptical employee. Joanne Ciulla sums up the dangers of these management practices: 'First, scientific management sought to capture the body, then human relations sought to capture the heart, now consultants want tap into the soul... what they offer is therapy and spirituality lite... [which] makes you feel good, but does not address problems of power, conflict and autonomy.'¹0 The greatest success of the employer brand' concept has been to mask the declining power of workers, for whom pay inequality has increased, job security evaporated and pensions are increasingly precarious. Yet employees, seduced by a culture of approachable, friendly managers, told me they didn't need a union - they could always go and talk to their boss. At the same time, workers are encouraged to channel more of their lives through work - not just their time and energy during working hours, but their social life and their volunteering and fundraising. Work is taking on the roles once played by other institutions in our lives, and the potential for abuse is clear. A company designs ever more exacting performance targets, with the tantalising carrot of accolades and pay increases to manipulate ever more feverish commitment. The core workforce finds itself hooked into a self-reinforcing cycle of emotional dependency: the increasing demands of their jobs deprive them of the possibility of developing the relationships and interests which would enable them to break their dependency. The greater the dependency, the greater the fear of going cold turkey - through losing the job or even changing the lifestyle. 'Of all the institutions in society, why let one of the more precarious ones supply our social, spiritual and psychological needs? It doesn't make sense to put such a large portion of our lives into the unsteady hands of employers,' concludes Ciulla. Life is work, work is life for the willing slaves who hand over such large chunks of themselves to their employer in return for the paycheque. The price is heavy in the loss of privacy, the loss of autonomy over the innermost workings of one's emotions, and the compromising of authenticity. The logical conclusion, unless challenged, is capitalism at its most inhuman - the commodification of human beings.

I see many so-called conservative commentators, including some faith leaders, focusing on favorable policy initiatives or court appointments to justify their acceptance of this damage, while de-emphasizing the impact of this president on basic norms and ethics. That strikes me as both hypocritical and wrong. The hypocrisy is evident if you simply switch the names and imagine that a President Hillary Clinton had conducted herself in a similar fashion in office. I've said this earlier but it's worth repeating: close your eyes and imagine these same voices if President Hillary Clinton had told the FBI director, 'I hope you will let it go,' about the investigation of a senior aide, or told casual, easily disprovable lies nearly every day and then demanded we believe them. The hypocrisy is so thick as to be almost darkly funny. I say this as someone who has worked in law enforcement for most of my life, and served presidents of both parties. What is happening now is not normal. It is not fake news. It is not okay. Whatever your politics, it is wrong to dismiss the damage to the norms and traditions that have guided the presidency and our public life for decades or, in many cases, since the republic was founded. It is also wrong to stand idly by, or worse, to stay silent when you know better, while a president so brazenly seeks to undermine public confidence in law enforcement institutions that were established to keep our leaders in check...without these checks on our leaders, without those institutions vigorously standing against abuses of power, our country cannot sustain itself as a functioning democracy. I know there are men and women of good conscience in the United States Congress on both sides of the aisle who understand this. But not enough of them are speaking out. They must ask themselves to what, or to whom, they hold a higher loyalty: to partisan interests or to the pillars of democracy? Their silence is complicity - it is a choice - and somewhere deep down they must know that. Policies come and go. Supreme Court justices come and go. But the core of our nation is our commitment to a set of shared values that began with George Washington - to restraint and integrity and balance and transparency and truth. If that slides away from us, only a fool would be consoled by a tax cut or different immigration policy.

There is an art to the business of making sandwiches which it is given to few ever to find the time to explore in depth. It is a simple task, but the opportunities for satisfaction are many and profound: choosing the right bread for instance. The Sandwich Maker had spent many months in daily consultation and experiment with Grarp the baker and eventually they had between them created a loaf of exactly the consistency that was dense enough to slice thinly and neatly, while still being light, moist and having that fine nutty flavour which best enhanced the savour of roast Perfectly Normal Beast flesh. There was also the geometry of the slice to be refined: the precise relationships between the width and height of the slice and also its thickness which would give the proper sense of bulk and weight to the finished sandwich: here again, lightness was a virtue, but so too were firmness, generosity and that promise of succulence and savour that is the hallmark of a truly intense sandwich experience. The proper tools, of course, were crucial, and many were the days that the Sandwich Maker, when not engaged with the Baker at his oven, would spend with Strinder the Tool Maker, weighing and balancing knives, taking them to the forge and back again. Suppleness, strength, keenness of edge, length and balance were all enthusiastically debated, theories put forward, tested, refined, and many was the evening when the Sandwich Maker and the Tool Maker could be seen silhouetted against the light of the setting sun and the Tool Maker’s forge making slow sweeping movements through the air trying one knife after another, comparing the weight of this one with the balance of another, the suppleness of a third and the handle binding of a fourth. Three knives altogether were required. First there was the knife for the slicing of the bread: a firm, authoritative blade which imposed a clear and defining will on a loaf. Then there was the butter-spreading knife, which was a whippy little number but still with a firm backbone to it. Early versions had been a little too whippy, but now the combination of flexibility with a core of strength was exactly right to achieve the maximum smoothness and grace of spread. The chief amongst the knives, of course, was the carving knife. This was the knife that would not merely impose its will on the medium through which it moved, as did the bread knife; it must work with it, be guided by the grain of the meat, to achieve slices of the most exquisite consistency and translucency, that would slide away in filmy folds from the main hunk of meat. The Sandwich Maker would then flip each sheet with a smooth flick of the wrist on to the beautifully proportioned lower bread slice, trim it with four deft strokes and then at last perform the magic that the children of the village so longed to gather round and watch with rapt attention and wonder. With just four more dexterous flips of the knife he would assemble the trimmings into a perfectly fitting jigsaw of pieces on top of the primary slice. For every sandwich the size and shape of the trimmings were different, but the Sandwich Maker would always effortlessly and without hesitation assemble them into a pattern which fitted perfectly. A second layer of meat and a second layer of trimmings, and the main act of creation would be accomplished.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

This rich pork flavor, which lands on the tongue with a thump... It's Chinese Dongpo Pork! He seasoned pork belly with a blend of spices and let it marinate thoroughly... ... before finely dicing it and mixing it into the fried rice!" "What? Dongpo Pork prepared this fast?! No way! He didn't have nearly enough time to simmer the pork belly!" "Heh heh. Actually, there's a little trick to that. I simmered it in sparkling water instead of tap water. The carbon dioxide that gives sparkling water its carbonation helps break down the fibers in meat. Using this, you can tenderize a piece of meat in less than half the normal time!" "That isn't the only protein in this dish. I can taste the seafood from an Acqua Pazza too!" "And these green beans... it's the Indian dish Poriyal! Diced green beans and shredded coconut fried in oil with chilies and mustard seeds... it has a wonderfully spicy kick!" "He also used the distinctly French Mirepoix to gently accentuate the sweetness of the vegetables. So many different delicious flavors... ... all clashing and sparking in my mouth! But the biggest key to this dish, and the core of its amazing deliciousness... ... is the rice!" "Hmph. Well, of course it is. The dish is fried rice. If the rice isn't the centerpiece, it isn't a..." "I see. His dish is fried rice while simultaneously being something other than fried rice. A rice lightly fried in butter before being steamed in some variety of soup stock... In other words, it's actually closer to that famous staple from Turkish cuisine- a Pilaf! In fact, it's believed the word "pilaf" actually comes from the Turkish word pilav. To think he built the foundation of his dish on pilaf of all things!" "Heh heh heh! Yep, that's right! Man, I've learned so much since I started going to Totsuki." "Mm, I see! When you finished the dish, you didn't fry it in oil! That's why it still tastes so light, despite the large volume and variety of additional ingredients. I could easily tuck away this entire plate! Still... I'm surprised at how distinct each grain of rice is. If it was in fact steamed in stock, you'd think it'd be mushier." "Ooh, you've got a discerning tongue, sir! See, when I steamed the rice... ... I did it in a Donabe ceramic pot instead of a rice cooker!" Ah! No wonder! A Donabe warms slowly, but once it's hot, it can hold high temperatures for a long time! It heats the rice evenly, holding a steady temperature throughout the steaming process to steam off all excess water. To think he'd apply a technique for sticky rice to a pilaf instead! With Turkish pilaf as his cornerstone... ... he added super-savory Dongpo pork, a Chinese dish... ... whitefish and clams from an Italian Acqua Pazza... ... spicy Indian green bean and red chili Poriyal... ... and for the French component, Mirepoix and Oeuf Mayonnaise as a topping! *Ouef is the French word for "egg."* By combining those five dishes into one, he has created an extremely unique take on fried rice! " "Hold it! Wait one dang minute! After listening to your entire spiel... ... it sounds to me like all he did was mix a bunch of dishes together and call it a day! There's no way that mishmash of a dish could meet the lofty standards of the BLUE! It can't nearly be gourmet enough!" "Oh, but it is. For one, he steamed the pilaf in the broth from the Acqua Pazza... ... creating a solid foundation that ties together the savory elements of all the disparate ingredients! The spiciness of the Poriyal could have destabilized the entire flavor structure... ... but by balancing it out with the mellow body of butter and soy sauce, he turned the Poriyal's sharp bite into a pleasing tingle!

with this line of reasoning. If it makes you feel better, you are free to go on calling Communism an ideology rather than a religion. It makes no difference. We can divide creeds into god-centred religions and godless ideologies that claim to be based on natural laws. But then, to be consistent, we would need to catalogue at least some Buddhist, Daoist and Stoic sects as ideologies rather than religions. Conversely, we should note that belief in gods persists within many modern ideologies, and that some of them, most notably liberalism, make little sense without this belief. It would be impossible to survey here the history of all the new modern creeds, especially because there are no clear boundaries between them. They are no less syncretic than monotheism and popular Buddhism. Just as a Buddhist could worship Hindu deities, and just as a monotheist could believe in the existence of Satan, so the typical American nowadays is simultaneously a nationalist (she believes in the existence of an American nation with a special role to play in history), a free-market capitalist (she believes that open competition and the pursuit of self-interest are the best ways to create a prosperous society), and a liberal humanist (she believes that humans have been endowed by their creator with certain inalienable rights). Nationalism will be discussed in Chapter 18. Capitalism – the most successful of the modern religions – gets a whole chapter, Chapter 16, which expounds its principal beliefs and rituals. In the remaining pages of this chapter I will address the humanist religions. Theist religions focus on the worship of gods. Humanist religions worship humanity, or more correctly, Homo sapiens. Humanism is a belief that Homo sapiens has a unique and sacred nature, which is fundamentally different from the nature of all other animals and of all other phenomena. Humanists believe that the unique nature of Homo sapiens is the most important thing in the world, and it determines the meaning of everything that happens in the universe. The supreme good is the good of Homo sapiens. The rest of the world and all other beings exist solely for the benefit of this species. All humanists worship humanity, but they do not agree on its definition. Humanism has split into three rival sects that fight over the exact definition of ‘humanity’, just as rival Christian sects fought over the exact definition of God. Today, the most important humanist sect is liberal humanism, which believes that ‘humanity’ is a quality of individual humans, and that the liberty of individuals is therefore sacrosanct. According to liberals, the sacred nature of humanity resides within each and every individual Homo sapiens. The inner core of individual humans gives meaning to the world, and is the source for all ethical and political authority. If we encounter an ethical or political dilemma, we should look inside and listen to our inner voice – the voice of humanity. The chief commandments of liberal humanism are meant to protect the liberty of this inner voice against intrusion or harm. These commandments are collectively known as ‘human rights’. This, for example, is why liberals object to torture and the death penalty. In early modern Europe, murderers were thought to violate and destabilise the cosmic order. To bring the cosmos back to balance, it was necessary to torture and publicly execute the criminal, so that everyone could see the order re-established. Attending gruesome executions was a favourite pastime for Londoners and Parisians in the era of Shakespeare and Molière. In today’s Europe, murder is seen as a violation of the sacred nature of humanity. In order to restore order, present-day Europeans do not torture and execute criminals. Instead, they punish a murderer in what they see as the most ‘humane

One of the most vexing dilemmas that stable corporations face when they seek to rekindle growth by launching new businesses is that their internal schools of experience have offered precious few courses in which managers could have learned how to launch new disruptive businesses. In many ways, the managers that corporate executives have come to trust the most because they have consistently delivered the needed results in the core businesses cannot be trusted to shepherd the creation of new growth. Human resources executives in this situation need to shoulder a major burden. They need to monitor where in the corporation’s schools of experience the needed courses might be created, and ensure that promising managers have the opportunity to be appropriately schooled before they are asked to take the helm of a new-growth business. When managers with the requisite education cannot be found internally, they need to ensure that the management team, as a balanced composite, has within it the requisite perspectives from the right schools of experience.

Single Leg Deadlift The single leg deadlift is a challenging variation made more difficult by performing the deadlift while standing on just one leg, which requires a larger degree of strength, stability, core tension and coordination. You can still use a pretty significant amount of weight using single leg exercises, but you may find balance somewhat of an issue at first, this improves with time and practice, the single leg deadlift delivers fantastic strength results.

What does this mean in practical terms? Let’s keep things simple, ignore private equity and commercial real estate, and focus just on the broad stock and bond market. You might buy three funds: an index fund offering exposure to the entire U.S. stock market, an index fund that will give you exposure to both developed foreign stock markets and emerging stock markets, and an index fund that owns the broad U.S. bond market. Suppose we were aiming to build a classic balanced portfolio, with 60 percent in stocks and 40 percent in bonds. Here are some possible investment mixes using index funds offered by major financial firms:     40 percent Fidelity Spartan Total Market Index Fund, 20 percent Fidelity Spartan Global ex U.S. Index Fund and 40 percent Fidelity Spartan U.S. Bond Index Fund. You can purchase these mutual funds directly from Fidelity Investments (Fidelity.com).     40 percent Vanguard Total Stock Market Index Fund, 20 percent Vanguard FTSE All-World ex-US Index Fund and 40 percent Vanguard Total Bond Market Index Fund. You can buy these mutual funds directly from Vanguard Group (Vanguard.com).     40 percent Vanguard Total Stock Market ETF, 20 percent Vanguard FTSE All-World ex-US ETF and 40 percent Vanguard Total Bond Market ETF. You can purchase these ETFs, or exchange-traded funds, through a discount or full-service brokerage firm. You can learn more about each of the funds at Vanguard.com.     40 percent iShares Core S&P Total U.S. Stock Market ETF, 20 percent iShares Core MSCI Total International Stock ETF and 40 percent iShares Core U.S. Aggregate Bond ETF. You can buy these ETFs through a brokerage account and find fund details at iShares.com.     40 percent SPDR Russell 3000 ETF, 20 percent SPDR MSCI ACWI ex-US ETF and 40 percent SPDR Barclays Aggregate Bond ETF. You can invest in these ETFs through a brokerage account and learn more at SPDRs.com.     40 percent Schwab Total Stock Market Index Fund, 20 percent Schwab International Index Fund and 40 percent Schwab Total Bond Market Fund. You can buy these mutual funds directly from Charles Schwab (Schwab.com). The good news: Schwab’s funds have a minimum initial investment of just $100. The bad news: Unlike the other foreign stock funds listed here, Schwab’s international index fund focuses solely on developed foreign markets. Those who want exposure to emerging markets might take a fifth of the money allocated to the international fund—equal to 4 percent of the entire portfolio—and invest it in an emerging markets stock index fund. One option: Schwab has an ETF that focuses on emerging markets.

At the very core of connection, our homes fill a basic psychological need for shelter and safety. But they should do a lot more than that. They should provide connection with others and a sense of belonging, space for rest and replenishment. If your home does not satisfy these needs, it will create disharmony in your life.

There are three core elements that are important in maintaining a right balance in leadership which are important to God. These are: the Word -Bible, the Holy Spirit and faith.

I was extremely impressed with how MS approached the Test captaincy. His maturity, balanced approach, game awareness and understanding of the psyche of his teammates helped get the best out of everyone. What stood out was the way he handled the senior players under him—Sachin, Rahul, Viru, Bhajji, Zak and I. We were all leaders within the group. We were self-motivated and took a lot of pride in our performance, and he enabled us. His man-management was outstanding, his self-belief refreshingly reassuring. I never got the impression that he was insecure or that he looked over his shoulder because there were so many seniors in the team. MS was non-interfering when it came to the established core group, but he invited suggestions from all of us. Whether he took those suggestions on board or not was not important. But he did hear everyone out before making his decision. The buck stopped with him, but by involving us in the process, he sent out a strong message of inclusiveness. If MS had been insecure and had not sought us out, there was every possibility that we might have gone about our business, not knowing if the skipper even wanted our inputs.

The ever-shifting but almost perennially uneven balance of affection and obligation between parent and child is one of life's deepest and most bittersweet experiences. And it illustrates how imprecise the genes can be in turning on and off our emotional spigots. Though there seems to be no good Darwinian reason to spend time and energy on an old, dying father, few of us would, or could, turn our backs. The stubborn core of familial love persists beyond its evolutionary usefulness. Most of us, presumably, are glad for this crudeness of genetic control- although, of course, there's no way of knowing what our opinion would be if the controls were more precise.

Even if negotiations play a crucial role in a healthy relationship, one-sided compromises become unhealthy when they undermine a person’s core beliefs and values. Remember, compromising is a form of balance. Without it, no relationship can ever work out at all. If you want to succeed in what you do, learn how to compromise with the people around you.

When I went to Amherst, I valued my pastoral role as dean as part of a complex web of responsibilities to faculty, students, and the long-term integrity of the institution. I had not foreseen that the stereotype of nurturance would be used as a weapon. It is a double-sided blade that is turned only against women: my colleagues were equally ready to condemn faculty women for being too nurturant, and for not being nurturant enough. I also had not anticipated the extra burdens that went with meeting the expectation of nurturance. The president, for instance, had a wife, several secretaries, and a personal assistant, yet he still demanded a disproportionate amount of caretaking. Although he wouldn’t ask me to bring him cups of coffee or perform personal errands, he would ask me to support his morale, cover for him when he was unprepared, prevent his impulsive actions, and listen to him let off steam or think out loud for hours at a time. These were tasks he automatically expected of women, but he also demanded them, to a lesser degree, from the men around him. Yet he appeared to have no sense that he had some caretaking responsibility for his staff, who used to end up in my office, expecting me to nurse them back to self-respect. It took a lot of us to care for the president and keep him in good running order, at the cost of neglecting other responsibilities. Some of his need was a legitimate balance to the strains of his position; some of it was a habit of being indulged that made me wish parents could rear their children without such a core of neediness and without the expectation that others could be used to fill it.

One of the Young Ottomans’ most prominent figures, Namik Kemal (1840-1888), derived from early Islamic traditions and practices the idea of a representative assembly that would balance the power of the Sultan. Both the idea that the Sultan’s power needed to be checked along with their support for the enshrinement of Islamic tradition as the core of the Ottoman tradition led the Young Ottomans to see the necessity for the drafting of a Constitution. This Constitution would be the cornerstone of the new Ottoman identity, along with the Ottoman state and institutions.

Don't date just to escape the "Im Single" status. Don't marry just to tick off a checklist. Life is NOT a grocery list. Find yourself first, then find someone who can accommodate the talents, the vision and the ambitions in your heart, someone who can be the enabler for you to emerge into your greatness. Find someone who believes in you, supports and encourages you even when the world laughs at your guts. But first, find yourself because it is far more important to be the right person than it is to date/marry the right person. Become a person of value. Don't go looking for a good woman until you've become a good man. And ladies, don't go looking for a good man till you've become a good woman. If you want a loving, honest, faithful, supportive and rich partner; first become what you are looking for. You must meet the requirements of your own requirements! Leaders, vision bearers and dream chasers look for character, commitment, vision, grit, faith, etc...but ordinary people look for coca-cola bottle shape kinder girl, a six pack kinder guy and a heavy bank balance...but dear men, it's her character that will raise your children not her beauty. It is character that makes a great wife. Dear ladies, It is character that makes a great Dad/husband not a car or a big wallet. Take note good people, you don't need to die to go to hell...misalignment of core values/purpose In your relationship/marriage is the beginning of your own hell right here on earth. In my humble opinion, misalignment of core values is worst than cheating. Yes, both are evil but cheating is a lesser evil compared to misalignment of core values. Trust me, you don't want to test this theory, you may not come out alive. So, leave the girl/boy down the road to a boy/girl down the road. Leave slay queens to slay kings. Leave party queens to party kings. Leave nyaope boys to nyaope girls, drug addicts to drug addicts, leave weed girls to weed boys, playboys to playgirls..,,AND legacy builders to legacy builders!

In a short essay called ‘Liberating Life: Women’s Revolution’, Öcalan (2013) outlines the core tenets of his sociological/historico-philosophical writings. Öcalan’s fundamental claim is that ‘mainstream civilisation’, commences with the enslavement of ‘Woman’, through what he calls ‘Housewifisation’ (2013). As such, it is only through a ‘struggle against the foundations of this ruling system’ (2013), that not only women, but also men can achieve freedom, and slavery can be destroyed. Any liberation of life, for Öcalan, can only be achieved through a Woman’s revolution. In his own words: ‘If I am to be a freedom fighter, I cannot just ignore this: woman’s revolution is a revolution within a revolution’ (2013). For Öcalan, the Neolithic era is crucial, as the heyday of the matricentric social order. The figure of the Woman is quite interesting, and is not just female gender, but rather a condensation of all that is ‘equal’ and ‘natural’ and ‘social’, and its true significance is seen as a mode of social governance, which is non-hierarchical, non-statist, and not premised upon accumulation (2013). This can only be fully seen, through the critique of ‘civilisation’ which is equally gendered and equated with the rise of what he calls the ‘dominant male’ and hegemonic sexuality. These forms of power as coercive are embodied in the institution of masculine civilisation. And power in the matriarchal structures are understood more as authority, they are natural/organic. What further characterised the Neolithic era is the ways through which society was based upon solidarity and sharing – no surplus in production, and a respect for nature. In such a social order, Öcalan finds through his archaeology of ‘sociality’ the traces of an ecological ontology, in which nature is ‘alive and animated’, and thus no different from the people themselves. The ways in which Öcalan figures ‘Woman’, serves as metaphor for the Kurdish nation-as-people (not nation-state). In short, if one manages to liberate woman, from the hegemonic ‘civilisation’ of ‘the dominant male’, one manages to liberate, not only the Kurds, but the world. It is only on this basis that the conditions of possibility for a genuine global democratic confederalism, and a solution to the conflicts of the Middle East can be thinkable. Once it is thinkable, then we can imagine a freedom to organise, to be free from any conception of ownership (of property, persons, or the self), a freedom to show solidarity, to restore balance to life, nature, and other humans through ‘love’, not power. In Rojava, The Autonomous Administration of North and East Syria, Öcalan’s political thoughts are being implemented, negotiated and practised. Such a radical experiment, which connects theory with practice has not been seen on this scale, ever before, and although the Rojava administration, the Democratic Union Party, is different from the PKK, they share the same political leader, Öcalan. Central to this experiment are commitments to feminism, ecology and justice.

I hate the politics of flirting, of acting chill. It rocks me to my core that women are expected to strike the perfect balance between uninterested and readily seduced.

Full Disclosure: when Dan DiDio approached me about doing one, I was wary to say the least. Nowadays events often mean character deaths or reboots or company-wide publishing initiatives and so on. But the run Greg Capullo and I had on BATMAN was, for better or for worse, idiosyncratic - about our own hopes, our fears, our interests. It was just... very much ours. Even so, I told Dan that I *did* have a story, one I'd been working on for a few years, a big one, in the back of my brain. It was about a detective case that stretched back to the beginnings of humanity, a mystery about the nature of the DC Universe that Batman would try to uncover, and which would lead him and the Justice League to discover that their own cosmology was much larger, scarier and more wondrous than they'd known. But I wasn't sure it would make a good "event". Dan, to his credit, said, "Work it up and let's see." So I did. But in the course of working it up, I reread all the events I could think of. Just for reference. Not only recent ones, but events from years ago, from when I was a kid. And what I discovered, or rediscovered, was that at their core, events are joyous things. They're these great big stories, ridiculous tales about alien invasions or cosmic gems or zombie-space-cop attacks that have the highest stakes possible - stories where the whole universe hangs in the balance and nothing will ever be the same again! They were *about* things, and - what I also realized while doing my homework - when I was a kid, they were THE stories that brought me and my friends together. We'd split our money and buy different parts of an event, just to be able to argue about it. We'd meet after school and go on for hours about who should win, who should lose... Because even the grimmest events are celebratory. They're about pushing the limits of an already ludicrous form to a breaking point. So that's what I came back with. I remember standing in my kitchen and getting ready to pitch DARK NIGHTS: METAL to Greg, having prepared a whole presentation, a whole argument as to why, crazy as it was, it was us, it was *our* event. I said "It's called METAL," and Greg said, "I'm in," before I could even tell him the story. And even though Dan thought it was crazy, he went with it, and for that I'm very grateful. In the end, METAL is a lot of things - it's about those moments when you find yourself face to face with the worst versions of yourself, moments when all looks like doom - but at it's heart it's a love letter to comic storytelling at its most lunatic, and a tribute to the kinds of stories, events that got me thought hard times as a kid and as an adult. It's about using friendship as a foundation to go further than you thought you could go, and that means it's about me and Greg, and you as well. Because we tried something different with it, something ours, hoping you'd show up, and you did. So thank you, sincerely, from all of us on the team. Because when they work, events are about coming together and rocking out over our love of this crazy art form. And you're all in the band, now and always.

The Thrusting Vessel is sometimes referred to as the “Energy Core.” The majority of the strikes to the torso are aimed towards the Energy Core. They are more effective than strikes thrown at random to the torso. The energetic shock to the “energy core” is the result of the kinetic energy transfer from a martial strike. The Thrusting Vessel is rarely struck directly, but the kinetic energy from a strike aimed at the torso can disrupt the normal energetic balance of the core.

But then that raises the question for you as the leader: What are you willing to do to accomplish what you set out to do? What are you willing to accept? Know that, and then you will understand and your core is hardened to the point your people need it to be to follow where you go. Not because they believe in you, but because they trust that you are going where they already wish to go, but need your help to get there. Not everyone is in this life only for themselves. They want to be part of something larger and if that means they become a programmer, marine, cook, janitor, whatever the hell it is so that the goal which is bigger than themselves is accomplished, then they are satisfied with their efforts and they have done something amazing. As a leader, you have to accept the hurt, the pain, and the deaths that your choices will cause. This is your task: Focus on the totem (the goal, if you will), lead your team with empathy, never wavering from balancing life against the short term needs, and allowing those around you to help advise, but always be steadfast, especially in times of greatest sorrow.

Ask about who you’ll be working with on your core and extended team. Find out how much of your time will be spent writing specs and how much you’ll be working with designers. Learn where the balance is between PMs, designers, and engineers in making product decisions.

We are all more than just our bodies, but also our thoughts, emotions, and spirituality, which combine to determine our health.” “Our bodies have a natural wisdom with intrinsic knowledge of how to grow, heal, balance, and regenerate.” “We have the ability to change our own genetic blueprints for ourselves and for our children.” “Your body is more than the sum of its parts; it has an energy, or life force, that goes beyond the mere physical nature of your body or your generation.” “Human health is intricately and inextricably connected to planetary health.” “Water is the life source and most essential component of each cell of your body.” “Learn to live in the moment and tune in to mindful breathing while engaging all of your senses to soak in the universe around you.” “Healthy sleep habits will help you learn faster, get stronger and more fit, and protect yourself from diseases.” “Spiritual awakening is important for the state of consciousness with which you meet the world.” “If you don’t make self-care a priority in your life, you will pay a high price as your health declines.” “Balance is not something you are born with, nor is it something you find. Rather, it is something you must create” “If your body is balanced, your mind will be at peace and your spirit will soar!” “Resilience to injury is not an inborn trait; it must be nurtured and acquired.” “Excessive fear of injury takes away the joy of living.” “Allow nature to nurture a child’s backbone, literally and figuratively.” “Dig deep and find the foundation of your own core to prepare you for all adversity, sustain your health and wellness through all your endeavors, and build the home of your dreams for your mind-body-spirit.” “The shared challenges of despair, hardship, and adversity promote collaboration, and collaboration fortifies the collective consciousness of the international community.” “Learn to live your life from your core, and harness and embrace your unlimited potential for strength, health, and growth.” “Hang loose and fly like a butterfly to withstand all the perturbations and punches life brings your way.” “Get back in touch with your primitive animal spirit and pop some pandiculation into your day” “Cultivating body awareness will help you stand taller, look slimmer, and find your grace against gravity.” “Exercise, outlook, diet, and lifestyle choices actually change the way your DNA is expressed within your body to help you avoid injury, fight disease, and thrive.” “When you substitute negative beliefs with positive ones, you will begin to notice positive results.” “Find what floats your boat and enjoy the journey!” “Do not fear the storm, for you will learn to sail your ship through wind and wave.

the old saying “if you don’t use it, you lose it” is true when it comes to core and leg strength.

Beliefs are created by suppressed core negativity, not the other way around, and it’s the core negativity that attracts negative experiences to you, not the beliefs per se. You can’t get rid of that core negativity by simply affirming and repeating to yourself that it does not exist. Such a misguided psychological principle has never been part of classic psychology, and has only come into vogue lately. Core negativity becomes known to us as feelings and emotions. As you release those trapped feelings, your “beliefs” change spontaneously, and so does your life experience, but you can’t touch that core negativity with efforts of the mind.

WHEN PEOPLE ARE WIRED AND TIRED, THE CORE ISSUE IS THAT their adrenal hormone levels are highly variable. Rather than having a consistent morning peak and evening shut-off, people at this level can make too much cortisol late in the day and too much early in the day. This often causes their energy levels to be erratic and inconsistent.

The core feature of being Crashed is the overwhelming exhaustion. Common symptoms include debilitating fatigue, muscle wasting, mid-body obesity, a feeling of general weakness, cravings for sugar or salt, and dizziness when getting up suddenly. There can also be muscle aches and pains, joint pain, unusually low blood pressure, and a variety of digestive symptoms including gas and bloating.

The following fundamental principles are core to this standard: Strive to achieve excellence in strategic execution; Enhance transparency, responsibility, accountability, sustainability, and fairness; Balance portfolio value against overall risks; Ensure that investments in portfolio components are aligned with the organization's strategy; Obtain and maintain the sponsorship and engagement of senior management and key stakeholders; Exercise active and decisive leadership for the optimization of resource utilization; Foster a culture that embraces change and risk; and Navigate complexity to enable successful outcomes.

Balance is the core of health.

I believe the populist insurgents, contrary to the impression given by prevailing media coverage, are largely correct about what has gone wrong, but, dangerously, know far less about how to make it right. I believe we should listen respectfully, to acknowledge that the populists have a valid point, that they are not just simpletons nor backwards, racist xenophobes. I believe it is time to reflect on what policies would restore some necessary balance, a renewed role for core government and a renegotiated, reinvigorated, social contract.

Entrepreneurs who lead late-stage startups must maintain balance while pursuing opportunity, which requires them to set goals for speed and scope that are sufficiently ambitious yet achievable. By “speed,” I mean the pace of expansion of the venture’s core business—that is, its original product offered solely in its home market. “Scope” is a broader concept that encompasses four dimensions. The first three—geographic reach, product line breadth, and innovation—collectively define the range of the startup’s product market: How many additional customer segments will be targeted, and which of their needs will be addressed? The fourth dimension, vertical integration, refers to the range of activities that the startup will perform in-house rather than outsourcing to third parties.

So I lived in their midst, always on the fringes, insignificant, and they spoke freely in my presence. I saw how little regard they had for us, how much they held us in low esteem. They did not know us, and were not really interested in knowing us either. By virtue of their faith, their mission, and their biases, they did not have to: they knew better than us, both what we needed and how we should live. I cannot discount the unparalleled work they did in education and healthcare. I would not have had a formal education had it not been part of their plan. The free dispensary was always full, rolling back childhood diseases in the region. I saw them clean the most putrid wounds with a straight face. Yet, their mission required locals to forfeit ancestral practices, including our indigenous languages, which we were forbidden from using in their presence. The essence of our being in the world, its core tenet, ingrained in us across generations, was being violently questioned. Their work demanded allegiance, utter surrender, from us. I did not realise this then, but these demands threw us off balance, divided us, made us doubt ourselves and weakened us. They birthed a cruel conflict in us, putting our loyalty to the test. We were inhabited by this childish and conflicting desire to please and resist them all at the same time. Our people claimed neither detachment from the world nor dominion over it. We did not have the universe and its mysteries, meant to be conquered, subjugated on one side, and humankind, the mighty owner of it all, on the other. We were the world and the world was us: water, wind, sand, the past, the future, the living, the dead... we were all woven into the fabric of the world. They, however, had appropriated it, simplified it to make it intelligible and malleable. They had invented words and concepts that dismissed our more complex and comprehensive intuitive understanding of reality. There is no denying that, seen through their eyes, conceptualised in their terms, the world was unmistakeably coherent, logical. For those of us who embraced the mysteries of the world, the encounter was a matter of course, and a tragedy. I doubt we will ever fully grasp the exact extent of our distress. Today, I believe Western knowledge is both simple and despotic. There is only one God and he is present in church. Education is found only in textbooks. Art is separate from spirituality, confined to specific spaces. The law applies equally to everyone and all values have a price. The sole measure of success is material. Our paths in life are already charted, marked out, and you can choose to follow... the path assigned to you. A promise of comfort, a ready-made life so enticing it warrants universalisation; a dream no human should be denied. Masters, gurus travel the world to guide lost peoples towards this path of salvation, readily resorting to violence to crush every resistance, driven by the firm conviction that their philosophy is the philosophy and their religion the religion. Perhaps it spread so far and wide due to the active proselytism inherent to the Western vision of the world, or maybe it was so easy to replicate because it was the most simplistic doctrine ever developed by humans—it did a better job of dismissing our diversity and disregarding the complexity of our being. Our material realities would become more bearable, that was the promise. It mattered not that this would devastate nature and leave our inner beings shuddering with anxiety.

Balance in an Old-Fashioned is achieved by bridging the core flavor (whiskey) with the seasoning (bitters), which is exactly what the sugar is there for: it curbs the high-octane nature of the base spirit and brings out the spice of the bitters.

For all we know about balance sheets, income statements and cash flow accounting; for all of our understanding about marketing strategies, tactics and techniques; and for everything we have learned about management principles and practices, there remains something essential, yet mysterious, at the core of entrepreneurship. It is so mysterious that we cannot see it or touch it, yet feel it and know it exists. It cannot be mined, manufactured or bought, yet it can be discovered. Its source is invisible, yet its results are tangible and measurable. This mysterious core is so powerful that it can make the remarkable appear ordinary, so contagious that it can spread like wildfire from one to another in an organization, and so persuasive that it can transform doubt and uncertainty into conviction.9

Codes and expectations mould our everyday behaviours, locking us into shrinking spaces. It is what we could call the ‘gentrification of self’. Pressured by expectations, we have moved our gravity centre away from the core of our lives—losing balance in our existence.

You’ve probably heard the stories about lottery winners losing it all. They’re not urban legends; they really happen. The depths people fall to after big lottery winnings are heartbreaking and mindboggling. And it isn’t only lottery winners. You’ve also heard the stories about famous movie stars, recording stars, or star athletes who make incredible fortunes, literally hundreds of millions of dollars, and somehow manage to wind up broke and in debt. And when you heard those stories, you probably thought the same thing I did: “Man, I don’t know how they pulled that off, but if I made that kind of money I sure wouldn’t squander it all like that!” But let me ask you a tough question: are you sure about that? Speaking as one who’s made it to the top and then seen it all evaporate, all I can say is, you might be surprised. There’s a reason those lottery winners lose it all again, a reason those shining stars plummet to those dark places: they may have had the big breaks, but they didn’t grasp the slight edge. Their winnings changed their bank account balance—but it didn’t change their philosophy. The purpose of this book is to show you the slight edge philosophy, show you how it works, give you plenty of examples, and show you exactly how to make it a core part of how you see the world and how you live your life every day. Throughout this book, if you look carefully you’ll find dozens of statements that embody this philosophy, statements like “Do the thing, and you shall have the power.” Here are a few more examples that you’ll come across in the following pages: Success is the progressive realization of a worthy ideal. Successful people do what unsuccessful people are not willing to do.

General attitude and outlook—the way we perceive and experience anything—is more influenced by our physical state than anything other single factor. I’d guess that for most of us, at least 50% of our struggles and discontent are brought on by being physically out of balance. The causes of that imbalance are many, but at the core, there’s an insensitivity or inability to locate and maneuver essential physical processes within us: how to breathe, how to sit, stand and walk, how to see and hear, how to slow down or speed up, how to relax, how to sleep, how to eat, how to adjust our physiological responses to the different circumstances we find ourselves within. This kind of removal or abstraction from our physicality causes an enormous amount of problems on many levels. One key result of it is a distrust in our own ability to influence our emotional state and our energy and perspectives in general; we often feel that we can’t get our hands on the control switches, as if most of life just happens and we can’t do much about it.

To fit into the Golden Straitjacket a country must either adopt, or be seen as moving toward, the following golden rules: making the private sector the primary engine of its economic growth, maintaining a low rate of inflation and price stability, shrinking the size of its state bureaucracy, maintaining as close to a balanced budget as possible, if not a surplus, eliminating and lowering tariffs on imported goods, removing restrictions on foreign investment, getting rid of quotas and domestic monopolies, increasing exports, privatizing state-owned industries and utilities, deregulating capital markets, making its currency convertible, opening its industries, stock and bond markets to direct foreign ownership and investment, deregulating its economy to promote as much domestic competition as possible, eliminating government corruption, subsidies and kickbacks as much as possible, opening its banking and telecommunications systems to private ownership and competition and allowing its citizens to choose from an array of competing pension options and foreign-run pension and mutual funds. When you stitch all of these pieces together you have the Golden Straitjacket. . . . As your country puts on the Golden Straitjacket, two things tend to happen: your economy grows and your politics shrinks. That is, on the economic front the Golden Straitjacket usually fosters more growth and higher average incomes—through more trade, foreign investment, privatization and more efficient use of resources under the pressure of global competition. But on the political front, the Golden Straitjacket narrows the political and economic policy choices of those in power to relatively tight parameters. . . . Governments—be they led by Democrats or Republicans, Conservatives or Labourites, Gaullists or Socialists, Christian Democrats or Social Democrats—that deviate too far from the core rules will see their investors stampede away, interest rates rise and stock market valuations fall.36

Many of the activities we pursue, the resources we consume, and the waste products we create are the products of our desire to make our bodies a little more comfortable and carefree. Whether it’s food, exercise, music, alcohol, sex, drugs—whatever the stimulus—ultimately what we seek is a feeling of satisfaction. In the end, though, true satisfaction arises from a balance of healthy, harmonious energy. And that harmonious, balanced energy is the core of the natural healing power.

True life balance takes concentration, confidence, self-esteem, a positive mental attitude, and self-control. It’s a challenge, for sure, but it’s a challenge worth taking on.

Is it the stars, the many shining beacons guiding your way? Reaching out to you in your darkest time, showing you no matter how dim the light glows it still remains, it's many sources calling you, helping you through the harrowing lonely night... Or maybe it is the immense void of darkness itself, that pours freely from your mind that you see first. Overwhelming, maybe. Or rather, does it bring comfort, condolence, soothing you from within. Giving you somewhere to escape from it all. Is it the cold light of day whose ability to reveal all blemishes of a past you wish to forget the real demon you seek to avoid? The glaring truths you wish to avert your minds gaze from. Is it the darkness then that gives you solace and a safe resting place to prepare you once more before you step forth into that cruel light. The light which blinds and burns, That from which you cannot escape forever. What soothes you core, the dappling effect, protecting against the light allowing you dark comfort, or the light shining through the veil, igniting your warmth within. There is no shame in the darkness. Life is balance. The light from the sun is not a constant in our world any more than the shadows are. Shadows and light. One cannot exist without the other, and only with both can we live. We aren't all dwellers of complete darkness nor can those who thrive in the spot light exist in it's relentless fire without needing some time to abscond. None then are solely darkness, nor solely light, only shades on a scale, upon which we must find our own unique place and be accepting of others as they find theirs.

No, there's a group of hardened, fossilised men opposed by fresh young revolutionaries as John Butte once was, forming between them a whole, a balance. And then a group of fossilised hardened men like John Butte, opposed by a group of fresh and lively-minded and critical people. But the core of deadness, of dry thought, could not exist without lively shoots of fresh life, to be turned so fast, in their turn, into dead sapless wood. In other words, I, 'Comrade Anna'- and the ironical tone of Comrade Butte's voice now frightens me when I remember it-keep Comrade Butte in existence, feed him, and in due course will become him. And as I think this, that there is no right, no wrong, simply a process, a wheel turning, I become frightened, because everything in me cries out against such a view of life, and I am back inside a nightmare which it seems I've been locked in for years, whenever I'm off guard. The nightmare takes various forms, comes in sleep, or in wakefulness, and can be pictured most simply like this: There is a blindfolded man standing with his back to a brick wall. He has been tortured nearly to death. Opposite him are six men with their rifles raised ready to shoot, commanded by a seventh, who has his hand raised. When he drops his hand, the shots will ring out, and the prisoner will fall dead. But suddenly there is something unexpected-yet not altogether unexpected, for the seventh has been listening all this while in case it happens. There is an outburst of shouting and fighting in the street outside. The six men look in query at their officer, the seventh. The officer stands waiting to see how the fighting outside will resolve itself. There is a shout: 'We have won!' At which the officer crosses the space to the wall, unties the bound man, and stands in his place. The man, hitherto bound, now binds the other. There is a moment, and this is the moment of horror in the nightmare, when they smile at each other: it is a brief, bitter, accepting smile. They are brothers in that smile. The smile holds a terrible truth that I want to evade. Because it cancels all creative emotion. The officer, the seventh, now stands blindfolded and waiting with his back to the wall. The former prisoner walks to the firing squad who are still standing with their weapons ready. He lifts his hand, then drops it. The shots ring out, and the body by the wall falls twitching. The six soldiers are shaken and sick; now they will go and drink to drown the memory of their murder. But the man who was bound, is now free, smiles as they stumble away, cursing and hating him, just as they would have cursed and hated the other, now dead. And in this man's smile at the six innocent soldiers there is a terrible understanding irony. This is the nightmare.

Please review “How To Properly Set Up Your Plank (Hands).” Once you are properly set up, drive your knee towards your chest and tap your knee with the opposite hand.  With full control, return back to starting position.  Alternate every single rep until the desired reps are completed.  For a split moment, you are effectively balancing on only one hand and one foot, causing your core to engage.  The objective is to control your core during the entire movement.

There is an argument that blockchain technology can more equitably address issues related to freedom, jurisdiction, censorship, and regulation, perhaps in ways that nation-state models and international diplomacy efforts regarding human rights cannot. Irrespective of supporting the legitimacy of nation-states, there is a scale and jurisdiction acknowledgment and argument that certain operations are transnational and are more effectively administered, coordinated, monitored, and reviewed at a higher organizational level such as that of a World Trade Organization. The idea is to uplift transnational organizations from the limitations of geography-based, nation-state jurisdiction to a truly global cloud. The first point is that transnational organizations need transnational governance structures. The reach, accessibility, and transparency of blockchain technology could be an effective transnational governance structure. Blockchain governance is more congruent with the character and needs of transnational organizations than nation-state governance. The second point is that not only is the transnational governance provided by the blockchain more effective, it is fairer. There is potentially more equality, justice, and freedom available to organizations and their participants in a decentralized, cloud-based model. This is provided by the blockchain’s immutable public record, transparency, access, and reach. Anyone worldwide could look up and confirm the activities of transnational organizations on the blockchain. Thus, the blockchain is a global system of checks and balances that creates trust among all parties. This is precisely the sort of core infrastructural element that could allow humanity to scale to orders-of-magnitude larger progress with truly global organizations and coordination mechanisms.

Health and happiness are the two most precious and elusive of human conditions. At their core, they are one and the same. Both are a function of balance.

Equanimity is that quality of mind that is okay with things, or balanced in the face of anything, even a lack of equanimity. This may sound a bit strange, but it is well worth considering. Equanimity also relates to a lack of struggle even when struggling, to effortlessness even in effort, to peace-fulness even when there is not tranquility. When equanimity is really well-developed, one is not frightened of being afraid, worried by being concerned, irritated by being irritated, pissed off at being angry, etc. The fundamental nature of the mind is imperturbable and absolutely equanimous; phenomena do not disturb space or even fundamentally disturb themselves from a certain point of view.

Little calls this phenomenon Free Trait Theory: the idea that while we have certain fixed bits of personality, we can act out of character in the service of core personal goals. The key, he explains, is balancing three equal but very different identities. There’s our mostly inborn personality, the one that wants us to be introverted or extroverted; that’s the biogenic identity. There are the expectations of our culture, family and religion—the sociogenic identity. And then there are our personal desires and our sense of what matters—the ideogenic identity. An

H. Srikrishnan, then head of transactional banking and operations, gave me an example, ‘We looked at funds transfer—which was manual—such as MTs (mail transfers) and TTs (telegraphic transfers). When we implemented a centralized banking solution, the key things we could do were to sweep across multiple locations and get the balances of customers or transfer funds from one location to another using core banking. Those were big problems we solved.’ HDFC Bank was thus the first among Indian banks to have a centralized system. Whilst foreign banks like Citibank had centralized systems, they lacked the branch strength to fully leverage them. It is worth remembering that in the mid-1990s, banking didn’t really exist in the form that we know of today. Customers could open bank accounts, but the whole gamut of products (home loan, car loan, etc.) and services (Internet banking) was just not available. Salaries would still be paid by cheque and employees would have to take time off from their jobs to go to the bank, write a deposit slip, hand it over to the teller and then wait for the cheque to get cleared. Also, the employer would have to take time off to sit and sign numerous salary cheques to be given to all the employees. Compare this to the instant, online credit of salary today and a notification by SMS and email at the end of every month! HDFC Bank’s centralized technology platform allowed it to kick-off a revolution in how employees were paid their salaries.

She met Bonnie's eyes with her own surge of admiration. Everything she knew or suspected about the girl was swamped by a sense that here was a very special person, with talents in abundance. Her understanding of human complications had doubtless been gained through hard experience, giving her a core of steel beneath her fragile exterior. At the same time, this was balanced by an alarming tendency to ignore authority, to march into situations that she couldn't control and to lie her way out of trouble if it suited her.

As they see their friends having babies, these young women also worry about how to balance work and family. “The idea of being able to ‘have it all’ is still prevalent,” said Sarah Ball, who left Newsweek in the fall of 2010 to work for Vanityfair.com. “It’s become easier because you can work remotely, but it still eats at your core. It’s what a lot of my friends talk about.” Free

12 Ways to Improve & Project Confident Posture 1. Go people watching. Note how you interpret the different postures you observe. This will expand your awareness of how posture impacts first impressions and will help you become more aware of yours. 2. Stand in front of a mirror to see what other people are seeing. Are your shoulders level? Are your hips level? Do you appear aligned? Are you projecting confidence or timidity? 3. Take posture pictures to provide you with points of reference and a baseline over time. Look at past photos of yourself. 4. Stand with your back against a wall and align your spine. 5. Evenly balance on both feet, spaced hip-width apart. 6. Take yoga or Pilates classes to strengthen your core muscles, improve flexibility, and balance, all which support your posture. 7. Consciously pull your shoulders back, stand erect with chin held high. 8. Practice tucking in your stomach, pulling your shoulders back, raising your chin, and looking straight ahead. 9. Sit up straight without being rigid. 10. Enter a room like you belong there or own it. 11. Stand with an open stance to be welcoming and approachable. 12. Angle your body towards the person to whom you are speaking. Angling your body away may signify that you are indifferent, fearful, putting up a barrier, or trying to get away from them.

MATCHING YOGA-BASED STRATEGIES TO GOALS FOR INTERVENTION Challenge Goal Chair-based Yoga Posture Feeling frozen, rigid, holding on to things (hoarding, constipation) Letting go Forward Fold Anxiety, tension, panic Decreasing hyperarousal Neck Rolls, Ratio Breathing, Belly Breathing Isolation Building relationship Mirrored mindful integrated movement; group practice Defensiveness, avoidance of intimacy Opening boundaries Sun Breaths Dissociation Grounding Mountain pose, noticing feet on floor Feeling off-balance, conflicting feelings Centering Seated Twist, Seated Triangle, Seated Eagle, balanced movement, bringing awareness to core Emotionally overwhelmed, unprotected Containment Child’s pose (adapted) Stuck, unable to make decisions or take action, unable to defend self Unfreezing; reorganizing active defenses Movement-based postures Somatic dissociation, emotional numbing Awareness of body Any mindfulness practice Reenactments, revictimization Boundaries Sensing body, creating physical boundaries Feeling helpless, disempowered Empowerment (feeling core power) Lengthening spine, Leg lifts, moving to standing posture Emotionally numb or shut down, low energy Decreasing hypoarousal Activating postures (standing), breathwork

THE STANCE OF PIETISM How did most of the evangelical church in the United States relate to culture during the greater part of the twentieth century? The basic stance was to ignore culture and put all stress on conversions and on the spiritual growth of individuals. This was not, at its core, a particular model for relating Christ to culture. Some would say this was a form of cultural withdrawal or hostility, but I argue that this was not so much a negative view of human culture as one of indifference. Culture simply was not an issue. Too much attention to it was seen as a distraction.

When the gospel functions at the core of each facet of ministry, the balance and health of the church is safeguarded. If the gospel is central in worship and preaching, people will be humbled as they are reminded that they are not superior to others, but needy recipients of the same grace they are called to share with others. The inward face is protected because the gospel reshapes the ways we think about our relationships with brothers and sisters in Christ. We exist not primarily for one another’s happiness, but for one another’s holiness! Relationships are seen through the lens of mutual service and ministry. The gospel also propels us outward to the world with mercy and compassion. The outward face is strengthened by the gospel because our calling to love the world is not driven by self-righteousness or attempts to merit God’s approval. We move outward because God first moved toward us. Once again, people’s spiritual growth is central when the grace of Christ is central. There is ministry balance because the humility-producing grace of God keeps us honest about our own sin, as well as hopeful and confident in God’s commitment to use us in others’ lives. Gospel worship continually reorients us to the living God in the vertical dimension, which moves us outward to others with a redemptive agenda in the horizontal dimension.

passing current that does not affect you.  When a thought arises, a careful approach would be to simply “watch” the thought without judging it. When one becomes adept in mindfulness meditation, thoughts and feelings tend to seem like patterns, and this leads to the awareness of how such patterns can be eliminated and how balance can be achieved.   TIP: Mindfulness meditation can be practiced alongside concentration meditation, and there is no rule of thumb that one should be practiced without the other. However, there are certain schools of meditation that like to adhere to one particular form, while others practice a fusion of various techniques. Choosing one of the other is thus not essential.   Other Types of Meditation   While Concentration/Zen Meditation and Mindfulness Meditation are the most common forms practiced today, there are other sub-types of meditation that can encompass their core techniques.    A sub-form of Concentration Meditation, such as, is Mantra Meditation. A mantra is a sound, sentence, or a series of words with a positive resonance to them, which

She could understand being so in love it robbed you of your balance, your judgment of good and evil, but she could not make the leap to acting out the passion or the violence as Elissa had. There was nothing worth winning at the cost of your own being, the soul, the integrity that was the core of who you were. The act of doing such a thing made it impossible for you to hold the good, even if you could grasp it for an instant.

Because the gospel is news, good news… it is to be announced; that is what one does with news. The essential heraldic element in preaching is bound up with the fact that the core message is not a code of ethics to be debated, still less a list of aphorisms to be admired and pondered, and certainly not a systematic theology to be outlined and schematized. Though it properly grounds ethics, aphorisms, and systematics, it is none of these three: it is news, good news, and therefore must be publicly announced

Finding Genuine Peace But now in Christ Jesus you who once were far off have been brought near by the blood of Christ. For He Himself is our peace. Ephesians 2:13-14 NKJV On many occasions, our outer struggles are simply manifestations of the inner conflicts that we feel when we stray from God’s path. What’s needed is a refresher course in God’s promise of peace. The beautiful words of John 14:27 remind us that Jesus offers peace, not as the world gives, but as He alone gives: “Peace I leave with you. My peace I give to you. I do not give to you as the world gives. Your heart must not be troubled or fearful” (HCSB). As believers, our challenge is straightforward: we should welcome Christ’s peace into our hearts and then, as best we can, share His peace with others. Today, as a gift to yourself, to your family, and to your friends, invite Christ to preside over every aspect of your life. It’s the best way to live and the surest path to peace … today and forever. To know God as He really is—in His essential nature and character—is to arrive at a citadel of peace that circumstances may storm, but can never capture. Catherine Marshall In the center of a hurricane there is absolute quiet and peace. There is no safer place than in the center of the will of God. Corrie ten Boom I believe that in every time and place it is within our power to acquiesce in the will of God—and what peace it brings to do so! Elisabeth Elliot I want first of all…to be at peace with myself. I want a singleness of eye, a purity of intention, a central core to my life…. I want, in fact—to borrow from the language of the saints—to live “in grace” as much of the time as possible. Anne Morrow Lindbergh When we do what is right, we have contentment, peace, and happiness. Beverly LaHaye Prayer guards hearts and minds and causes God to bring peace out of chaos. Beth Moore Every one of us is supposed to be a powerhouse for God, living in balance and harmony within and without.