Continue To Rest In Peace Quotes

Hua Cheng quietly sighed, extended his arms, and once again folded him into his embrace. "Your Highness, I've always watched you." This was the second time he had said this, but his voice was softer than before. Xie Lian clutched the red robes at his chest, asking, his mind blank, "I know, I know. But... what should I do now?" Hua Cheng's long and slender fingers gently combed through Xie Lian's mussed hair. "Then, Your Highness, do you know why I refuse to leave this world?" Xie Lian couldn't understand why Hua Cheng could still be so calm at a time like this, he was panicking so hard he was trembling. But, while feeling lost, he still simple-mindedly asked, "Why?" Hua Cheng replied quietly, "Because I have a beloved who is still in this world." Hearing this, Xie Lian was slightly stunned. He seemed to have heard this somewhere before. Hua Cheng continued, "My beloved is a brave, noble, and gracious special someone. He's saved my life; I've looked up to him ever since I was young. But, I wanted to catch up to him more, and become and even stronger person for him. Although he might not remember me well. We never really talked. I want to protect him." He gazed at Xie Lian. "If your dream is to save the common people, then my dream is only you." "..." Relying on his memory, Xie Lian asked with a trembling voice, "But... you won't... be able to rest in peace... like this...?" Hua Cheng answered, "I pray to never rest in peace.

There lies before us, if we choose, continual progress in happiness, knowledge and wisdom. Shall we instead choose death, because we cannot forget our quarrels? I appeal as a human being to human beings; remember your humanity, and forget the rest.

There is no peace and no rest in the development of material interests. They have their law, and their justice. But it is founded on expediency, and is inhuman; it is without rectitude, without the continuity and the force that can be found only in a moral principle.

There is only continual motion. If I rest, if I think inward, I go mad. There is so much, and I am torn in different directions, pulled thin, taut against horizons too distant for me to reach. Swift, ceaseless pace. Will I never rest in sunlight again - slow, languid & golden with peace?

And then I thought: 'It's for a warning,'" she continues. "You may think a bed is a peaceful thing, sir. For you it may mean rest, and comfort, and a good night's sleep. But it isn't so for everyone. There are many dangerous things that may take place in a bed. It's where we are born, that's our first peril in life. It's where women give birth, which is often their last. And it's where the act takes place between men and women sir, which I will not mention to you, but I suppose you know what it is. Some call it love, others despair, merely an indignity they must suffer through. And finally beds are what we sleep in, and where we dream, and often where we die.

When I decided to follow Jesus that night in Atlanta, I assumed that becoming a Christian would make life easier. I thought the rest of my life would be smiling and smooth sailing. I assumed I wouldn’t be tempted by women and partying and acceptance and all the things that I’d been a slave to for so many years. I thought I would walk around with a continual inner peace and serenity like Gandhi or something. This turns out to be a lie that too many people believe. You’ll actually experience more temptation, not less, after you become a Christian. Following Jesus doesn’t mean you’ll start living perfectly overnight. It certainly doesn’t mean that your problems will disappear. Rather than ridding you of problems or temptations, following Jesus just means that you have a place—no, a person—to run to when they come. And the power to overcome them.

Rest is not a place I collapse into when I’ve finally done enough work — it’s the starting place, it’s the way into the well-fitting, easy yoke of Jesus (Matthew 11:25-30). What if we began in rest? Would it be possible to do my work without getting all wound up or collapsing? Does Jesus seem to you to be all wound up, straining and stressed, as he works? No he’s continually abiding in a place of peace and joy, affirmation and acceptance.

Michael leaned in, his voice turning low and heavy. “And how about me?” I swallowed, still studying my drink. What song described him? What band? That was like trying to pick one food to eat for the rest of your life. “Disturbed,” I said, naming the band and still looking down at the glass. He said nothing. Only remained still before finally sitting back and tipping his drink up to his lips. Butterflies swarmed in my stomach, and I kept my breathing even. “Drowning Pool, Three Days Grace, Five Finger Death Punch,” I continued, “Thousand Foot Krutch, 10 Years, Nothing More, Breaking Benjamin, Papa Roach, Bush…” I paused, exhaling nice and slow despite the way my heart drummed. “Chevelle, Skillet, Garbage, Korn, Trivium, In This Moment…” I drifted off, peace settling over me as I looked up at him. “You’re in everything.

Continue to breathe, peaceful and easy. Light in, light out, love in, love out. Rest in your feelings of well-being.

Peace of mind is enjoyed only by those who have attained a fixed and unchanging standard of judgment; the rest of mankind continually ebb and flow in their decisions, floating in a condition where they alternately reject things and seek them.

Why are Muslims being “preserved” in some time capsule of centuries gone by? Why is it okay that we continue to live in a world where our women are compared to candy waiting to be consumed? Why is it okay for women of the rest of the world to fight for freedom and equality while we are told to cover our shameful bodies? Can’t you see that we are being held back from joining this elite club known as the 21st century? Noble liberals like yourself always stand up for the misrepresented Muslims and stand against the Islamophobes, which is great but who stands in my corner and for the others who feel oppressed by the religion? Every time we raise our voices, one of us is killed or threatened. . . . What you did by screaming “racist!” was shut down a conversation that many of us have been waiting to have. You helped those who wish to deny there are issues, deny them. What is so wrong with wanting to step into the current century? There should be no shame. There is no denying that violence, misogyny and homophobia exist in all religious texts, but Islam is the only religion that is adhered to so literally, to this day. In your culture you have the luxury of calling such literalists “crazies.” . . . In my culture, such values are upheld by more people than we realise. Many will try to deny it, but please hear me when I say that these are not fringe values. It is apparent in the lacking numbers of Muslims willing to speak out against the archaic Shariah law. The punishment for blasphemy and apostasy, etc, are tools of oppression. Why are they not addressed even by the peaceful folk who aren’t fanatical, who just want to have some sandwiches and pray five times a day? Where are the Muslim protestors against blasphemy laws/apostasy? Where are the Muslims who take a stand against harsh interpretation of Shariah?7

The Onondaga Nation schools recite the Thanksgiving Address, a river of words as old as the people themselves, known in Onondaga language as the Words That Come Before All Else. This ancient order of protocol sets gratitude as the highest priority. The gratitude is directed straight to the ones who share their gifts with the world. (excerpt) ‘Today we have gathered and when we look upon the faces around us we see that the cycles of life continue. We have been given the duty to live in balance and harmony with each other and all living things. So now let us bring our minds together as one as we give greetings and thanks to each other as People. Now our minds are one. We are thankful to our Mother the Earth, for she gives us everything that we need for life. She supports our feet as we walk about upon her. It gives us joy that she still continues to care for us, just as she has from the beginning of time. To our Mother, we send thanksgiving, love, and respect. Now our minds are one. We give thanks to all of the waters of the world for quenching our thirst, for providing strength and nurturing life for all beings. We know its power in many forms—waterfalls and rain, mists and streams, rivers and oceans, snow and ice. We are grateful that the waters are still here and meeting their responsibility to the rest of Creation. Can we agree that water is important to our lives and bring our minds together as one to send greetings and thanks to the Water? Now our minds are one. Standing around us we see all the Trees. The Earth has many families of Trees who each have their own instructions and uses. Some provide shelter and shade, others fruit and beauty and many useful gifts. The Maple is the leader of the trees, to recognize its gift of sugar when the People need it most. Many peoples of the world recognize a Tree as a symbol of peace and strength. With one mind we greet and thank the Tree life. Now our minds are one.

The Native Americans, whose wisdom Thoreau admired, regarded the Earth itself as a sacred source of energy. To stretch out on it brought repose, to sit on the ground ensured greater wisdom in councils, to walk in contact with its gravity gave strength and endurance. The Earth was an inexhaustible well of strength: because it was the original Mother, the feeder, but also because it enclosed in its bosom all the dead ancestors. It was the element in which transmission took place. Thus, instead of stretching their hands skyward to implore the mercy of celestial divinities, American Indians preferred to walk barefoot on the Earth: The Lakota was a true Naturist – a lover of Nature. He loved the earth and all things of the earth, the attachment growing with age. The old people came literally to love the soil and they sat or reclined on the ground with a feeling of being close to a mothering power. It was good for the skin to touch the earth and the old people liked to remove their moccasins and walk with bare feet on the sacred earth. Their tipis were built upon the earth and their altars were made of earth. The birds that flew in the air came to rest on the earth and it was the final abiding place of all things that lived and grew. The soil was soothing, strengthening, cleansing and healing. That is why the old Indian still sits upon the earth instead of propping himself up and away from its life-giving forces. For him, to sit or lie upon the ground is to be able to think more deeply and to feel more keenly; he can see more clearly into the mysteries of life and come closer in kinship to other lives about him. Walking, by virtue of having the earth’s support, feeling its gravity, resting on it with every step, is very like a continuous breathing in of energy. But the earth’s force is not transmitted only in the manner of a radiation climbing through the legs. It is also through the coincidence of circulations: walking is movement, the heart beats more strongly, with a more ample beat, the blood circulates faster and more powerfully than when the body is at rest. And the earth’s rhythms draw that along, they echo and respond to each other. A last source of energy, after the heart and the Earth, is landscapes. They summon the walker and make him at home: the hills, the colours, the trees all confirm it. The charm of a twisting path among hills, the beauty of vine fields in autumn, like purple and gold scarves, the silvery glitter of olive leaves against a defining summer sky, the immensity of perfectly sliced glaciers … all these things support, transport and nourish us.

She let the relaxing song waft over and through her as she lost herself in everything around her: the millions of stars glittering above, the soft quilt beneath her, the man whose hand slipped warmly into hers. And she began to understand something she hadn't only a few short minutes before; she began to feel a certain, undeniable truth seeping into her skin, her muscles, her very bones. And when the song came to its sweet, peaceful conclusion, she continued peering up at the sky even as she leaned her head over to rest it on Lucky's shoulder. And she whispered, "You love me." He kept gazing upward, too, his answer coming softly. "Yeah, I do." And it sounded ... like it wasn't a surprise to him at all. The new knowledge made Tessa's skin tingle even as her body filled with warmth. And she pulled back just slightly to peer over at him, this man who loved her. He hadn't put it into words, but he hadn't needed to---because he'd shown her, in so many sweet ways.

Calming allows us to rest, and resting is a precondition for healing. When animals in the forest get wounded, they find a place to lie down, and they rest completely for many days. They don't think about food or anything else. They just rest, and they get the healing they need. When we humans get sick, we just worry! We look for doctors and medicine, but we don't stop. Even when we go to the beach or the mountains for a vacation, we don't rest, and we come back more tired than before. We have to learn to rest. Lying down is not the only position for resting. During sitting or walking meditation, we can rest very well. Meditation does not have to be hard labor. Just allow your body and mind to rest like an animal in the forest. Don't struggle. There is no need to attain anything. I am writing a book, but I am not struggling. I am resting also. Please read in a joyful, yet restful way. The Buddha said, "My Dharma is the practice of non-practice." Practice in a way that does not tire you out, but gives your body, emotions, and consciousness a chance to rest. Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions for healing. If we cannot stop, the course of our destruction will just continue. The world needs healing. Individuals, communities, and nations need healing.

He had not stopped looking into her eyes, and she showed no signs of faltering. He gave a deep sigh and recited: "O sweet treasures, discovered to my sorrow." She did not understand. "It is a verse by the grandfather of my great-great-grandmother," he explained. "He wrote three eclogues, two elegies, five songs, and forty sonnets. Most of them for a Portuguese lady of very ordinary charms who was never his, first because he was married, and then because she married another man and died before he did." "Was he a priest too?" "A soldier," he said. Something stirred in the heart of Sierva María, for she wanted to hear the verse again. He repeated it, and this time he continued, in an intense, well-articulated voice, until he had recited the last of the forty sonnets by the cavalier of amours and arms Don Garcilaso de la Vega, killed in his prime by a stone hurled in battle.When he had finished, Cayetano took Sierva María's hand and placed it over his heart. She felt the internal clamor of his suffering. "I am always in this state," he said. And without giving his panic an opportunity, he unburdened himself of the dark truth that did not permit him to live. He confessed that every moment was filled with thoughts of her, that everything he ate and drank tasted of her, that she was his life, always and everywhere, as only God had the right and power to be, and that the supreme joy of his heart would be to die with her. He continued to speak without looking at her, with the same fluidity and passion as when he recited poetry, until it seemed to him that Sierva María was sleeping. But she was awake, her eyes, like those of a startled deer, fixed on him. She almost did not dare to ask: "And now?" "And now nothing," he said. "It is enough for me that you know." He could not go on. Weeping in silence, he slipped his arm beneath her head to serve as a pillow, and she curled up at his side. And so they remained, not sleeping, not talking, until the roosters began to crow and he had to hurry to arrive in time for five-o'clock Mass. Before he left, Sierva María gave him the beautiful necklace of Oddúa: eighteen inches of mother-of-pearl and coral beads. Panic had been replaced by the yearning in his heart. Delaura knew no peace, he carried out his tasks in a haphazard way, he floated until the joyous hour when he escaped the hospital to see Sierva María. He would reach the cell gasping for breath, soaked by the perpetual rains, and she would wait for him with so much longing that only his smile allowed her to breathe again. One night she took the initiative with the verses she had learned after hearing them so often. 'When I stand and contemplate my fate and see the path along which you have led me," she recited. And asked with a certain slyness: "What's the rest of it?" "I reach my end, for artless I surrendered to one who is my undoing and my end," he said. She repeated the lines with the same tenderness, and so they continued until the end of the book, omitting verses, corrupting and twisting the sonnets to suit themselves, toying with them with the skill of masters. They fell asleep exhausted. At five the warder brought in breakfast, to the uproarious crowing of the roosters, and they awoke in alarm. Life stopped for them.

There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love. (1 John 4:18) I came from a family of wonderful people who nevertheless struggled with how to be happy. There were many things we didn't know about living in peace. We mixed our love with fear. What I experienced in my childhood family seemed to color my life with confusion. I joined the Church at nineteen. Though my conversion was real, many of my emotions continued to be out of harmony with gospel teachings, and I didn't know what to do about them. I was not at rest. As a young mother I felt that I was only barely keeping my distress from leaking out. But it did leak out. I struggled to be cheerful at home. I was too often tense with my children, especially as their behavior reflected negatively on me. I was perfectionistic. I was irritable and controlling. But I was also loving, patient, appreciative, happy; I frequently felt the Spirit of the Lord, and I did many parenting things well, but so inconsistently. Sooner or later the crisis comes for good people who live in ignorance and neglect of spiritual law. The old ways don't work anymore, and it may feel as though the foundations of life are giving way. If we don't learn consistent, mature love in our childhood homes we often struggle to learn it when we become marriage partners and parents.

First, there is the burden of pride. The labor of self-love is a heavy one indeed. Think for yourself whether much of your sorrow has not arisen from someone speaking slightingly of you. As long as you set yourself up as a little god to which you must be loyal there will be those who will delight to offer affront to your idol. How then can you hope to have inward peace? The heart's fierce effort to protect itself from every slight, to shield its touchy honor from the bad opinion of friend and enemy, will never let the mind have rest. Continue this fight through the years and the burden will become intolerable. Yet the sons of earth are carrying this burden continually, challenging every word spoken against them, cringing under every criticism, smarting under each fancied slight, tossing sleepless if another is preferred before them. Such a burden as this is not necessary to bear. Jesus calls us to His rest, and meekness is His method. The meek man cares not at all who is greater than he, for he has long ago decided that the esteem of the world is not worth the effort. He develops toward himself a kindly sense of humor and learns to say, "Oh, so you have been overlooked? They have placed someone else before you? They have whispered that you are pretty small stuff after all? And now you feel hurt because the world is saying about you the very things you have been saying about yourself? Only yesterday you were telling God that you were nothing, a mere worm of the dust. Where is your consistency? Come on, humble yourself, and cease to care what men think.

but we dont want to die. do u know how hard it is to decide to sting sombody? it will hurt them really bad! and it will make us die! so on one wing, we will die. but on the other wing, the rest of us will not die. in the moment, we get scared and the only thing we can think of is protecting the ones we love. we dont want to die but if it means that it will make the rest of us not die, then we will do it. if i have to die, it will be worth it because i love the ones i love so much that i would do anything to protect them. if i have to die, it will be worth it because it means the ones i love will not. they will get to continue to live. to love. to be happy. to experience sadness. if i am not there, i will be at peace knowing that i was the reason they still are.

But you’re probably thinking something like this: “You call this ‘rest’? It’s nothing but uncomfortable and difficult. There’s no rest in it. When I try doing what you recommend, I find pain and struggling. It’s like I’m being attacked on all sides. A part of me always wants to quit. I don’t let it, but some facet of my mind is constantly trying to squash my best efforts. On the other hand, a part of me desperately wants to feel God and forget my self—be truly selfless—but I can’t.2 I’m still awkward, still self-conscious, and the conflict continues, overwhelming me. It’s agonizing. And this is the ‘rest’ you mean? If so, I think it’s a strange sort of rest.” My response to this is that you’re not used to contemplation yet and that’s why it seems painful. If you were familiar with this work and knew how much it could help you, you would never quit, not for all the physical joys and rest this world offers. Yes, I know it’s agonizing and strenuous. But I still call it “rest” for two reasons: When your soul is engaged in contemplation, it doesn’t worry or feel doubt. It’s totally at peace because it knows exactly what it’s supposed to do. Also, when practicing this prayer, your soul is purified and transformed. You become discerning. And you no longer want to wander from the path as much. Go forth and gently conquer, then. Be humble and passionate in this work. Persevere. Contemplation begins on earth but continues in eternity. Love never ends. Now I ask almighty Jesus to bring you and all those whom he has bought with his precious blood to this glorious, everlasting life. Amen.3

Although she continued to knit, and sat upright, it was thus that she felt herself; and this self having shed its attachments was free for the strangest adventures. When life sank down for a moment, the range of experience seemed limitless. And to everybody there was always this sense of unlimited resources, she supposed; one after another, she, Lily, Augustus Carmichael, must feel, our apparitions, the things you know us by, are simply childish. Beneath it is all dark, it is all spreading, it is unfathomably deep; but now and again we rise to the surface and that is what you see us by. Her horizon seemed to her limitless. There were all the places she had not seen; the Indian plains; she felt herself pushing aside the thick leather curtain of a church in Rome. This core of darkness could go anywhere, for no one saw it. They could not stop it, she thought, exulting. There was freedom, there was peace, there was, most welcome of all, a summoning together, a resting on a platform of stability.

In order to answer the question “Who am I?”, in order to go back to before the beginning within your own experience, you have to put your attention on the deepest sense of what it feels like to be yourself right now, and simultaneously let everything else go. Letting go means falling so deeply into yourself that all that is left is empty space. To discover that infinite depth in your own self, you must find a way to enter into a deep state of meditation—so deep that your awareness of thought moves into the background and eventually disappears. As your awareness detaches itself from the thought-stream, your identification with emotion and memory begins to fall away. When awareness of thought disappears, awareness of the passing of time disappears along with it. If you keep penetrating into the infinite depths of your own self, even your awareness of your own physical form will disappear. If you go deep enough, letting your attention expand and release from all objects in consciousness, you will find that all the structures of the created universe begin to crumble before your eyes. Awareness itself—limitless, empty, pristine—becomes the only object of your attention. As your attention is released from the conditioned mind-process, freed from the confines of the body and the boundaries of the personal self-sense, the inner dimension of your own experience begins to open up to an immeasurable degree. Imagine that you have been fast asleep in a small, dark chamber, then suddenly awaken to find yourself floating in the infinite expanse of a vast, peaceful ocean. That’s what this journey to the depths of your own self feels like. You become aware of a limitless dimension that you did not even know was there. Moments before, you may have experienced yourself as being trapped, a prisoner of your body, mind, and emotions. But when you awaken to this new dimension, all sense of confinement disappears. You find yourself resting in, and as, boundless empty space. In that empty space, the mind is completely still; there is no time, no memory, not even a trace of personal history. And the deeper you fall into that space, the more everything will continue to fall away, until finally all that will be left is you. When you let absolutely everything go—body, mind, memory, and time—you will find, miraculously, that you still exist. In fact, in the end, you discover that all that exists is you!

We will not find security for ourselves if we are estranged from the other people of this world and alienated from them and their cultures. We will not find peace for ourselves and our children by continuing to ignore other people and by arrogantly insisting that the rest of the world must learn from us what we are willing to teach and must speak to us only in our tongue.

There lies before us, if we choose, continued progress in happiness, knowledge, and wisdom. Shall we, instead, choose death, because we cannot forget our quarrels? We appeal, as human beings, to human beings: Remember your humanity and forget the rest.” ~ Albert Einstein ~ In a letter co-written with philosopher Bertrand Russell in 1955, Einstein urged world leaders to abandon war and seek peace.

It remained dark. Outside the window, the balcony was grey. Suddenly, on its sullen stone, I did not indeed see a less negative colour, but I felt as it were an effort towards a less negative colour, the pulsation of a hesitating ray that struggled to discharge its light. A moment later the balcony was as pale and luminous as a standing water at dawn, and a thousand shadows from the iron-work of its balustrade had come to rest on it. A breath of wind dispersed them; the stone grew dark again, but, like tamed creatures, they returned; they began, imperceptibly, to grow lighter, and by one of those continuous crescendos, such as, in music, at the end of an overture, carry a single note to the extreme fortissimo, making it pass rapidly through all the intermediate stages, I saw it attain to that fixed, unalterable gold of fine days, on which the sharply cut shadows of the wrought iron of the balustrade were outlined in black like a capricious vegetation, with a fineness in the delineation of their smallest details which seemed to indicate a deliberate application, an artist’s satisfaction, and which so much relief, so velvety a bloom in the restfulness of their somber and happy mass that in truth those large and leafy shadows which lay reflected on that lake of sunshine seemed aware that they were pledges of happiness and peace of mind.

The labor of self-love is a heavy one indeed. Think for yourself whether much of your sorrow has not arisen from someone speaking slightingly of you. As long as you set yourself up as a little god to which you must be loyal there will be those who will delight to offer affront to your idol. How then can you hope to have inward peace? The heart’s fierce effort to protect itself from every slight, to shield its touchy honor from the bad opinion of friend and enemy, will never let the mind have rest. Continue this fight through the years and the burden will become intolerable. Yet the sons of earth are carrying this burden continually, challenging every word spoken against them, cringing under every criticism, smarting under each fancied slight, tossing sleepless if another is preferred before them. Such a burden as this is not necessary to bear. Jesus calls us to His rest, and meekness is His method (p. 112).

Freedom is not a state; it is an act. It is not some enchanted garden perched high on a distant plateau where we can finally sit down and rest. Freedom is the continuous action we all must take, and each generation must do its part to create an even more fair, more just society. The work of love, peace, and justice will always be necessary, until their realism and their imperative takes hold of our imagination, crowds out any dream of hatred or revenge, and fills up our existence with their power.

That sacred army, that Christ espoused with his blood, displayed itself in the form of a white rose, but the Angel other, that sees and sings the glory, of him who inspires it with love, as it flies, and sings the excellence that has made it as it is, descended continually into the great flower, lovely with so many petals, and climbed again to where its love lives ever, like a swarm of bees, that now plunges into the flowers, and now returns, to where their labour is turned to sweetness. Their faces were all of living flame, their wings of gold, and the rest of them so white that snow never reached that limit. When they dropped into the flower, they offered, to tier on tier, the peace and ardour that they acquired with beating wings: and the presence of such a vast flying swarm between the flower and what was beyond it, did not dilute the vision or the splendour: because the Divine Light so penetrates the Universe, to the measure of its Value, that nothing has the power to prevent it. This kingdom, safe and happy, crowded with ancient peoples and the new, had sight and Love all turned towards one point.

Let us remember this history, when we pray for ourselves. We are sometimes tempted to think that we get no good by our prayers, and that we may as well give them up altogether. Let us resist the temptation. It comes from the devil. Let us believe, and pray on. Against our besetting sins, against the spirit of the world, against the wiles of the devil, let us pray on, and not faint. For strength to do duty, for grace to bear our trials, for comfort in every trouble, let us continue in prayer. Let us be sure that no time is so well-spent in every day, as that which we spend upon our knees. Jesus hears us, and in his own good time will give an answer. Let us remember this history, when we intercede for others. Have we children, whose conversion we desire? Have we relatives and friends, about whose salvation we are anxious? Let us follow the example of this Canaanitish woman, and lay the state of their souls before Christ. Let us name their names before Him night and day, and never rest until we have an answer. We may have to wait many a long year. We may seem to pray in vain, and intercede without profit. But let us never give up. Let us believe that Jesus is not changed, and that He who heard the Canaanitish mother, and granted her request, will also hear us, and one day give us an answer of peace.

...Now let's set the record straight. There's no argument over the choice between peace and war, but there's only one guaranteed way you can have peace—and you can have it in the next second—surrender. Admittedly, there's a risk in any course we follow other than this, but every lesson of history tells us that the greater risk lies in appeasement, and this is the specter our well-meaning liberal friends refuse to face—that their policy of accommodation is appeasement, and it gives no choice between peace and war, only between fight or surrender. If we continue to accommodate, continue to back and retreat, eventually we have to face the final demand—the ultimatum. And what then—when Nikita Khrushchev has told his people he knows what our answer will be? He has told them that we're retreating under the pressure of the Cold War, and someday when the time comes to deliver the final ultimatum, our surrender will be voluntary, because by that time we will have been weakened from within spiritually, morally, and economically. He believes this because from our side he's heard voices pleading for "peace at any price" or "better Red than dead," or as one commentator put it, he'd rather "live on his knees than die on his feet." And therein lies the road to war, because those voices don't speak for the rest of us. You and I know and do not believe that life is so dear and peace so sweet as to be purchased at the price of chains and slavery. If nothing in life is worth dying for, when did this begin—just in the face of this enemy? Or should Moses have told the children of Israel to live in slavery under the pharaohs? Should Christ have refused the cross? Should the patriots at Concord Bridge have thrown down their guns and refused to fire the shot heard 'round the world? The martyrs of history were not fools, and our honored dead who gave their lives to stop the advance of the Nazis didn't die in vain. Where, then, is the road to peace? Well it's a simple answer after all. You and I have the courage to say to our enemies, "There is a price we will not pay." "There is a point beyond which they must not advance." And this—this is the meaning in the phrase of Barry Goldwater's "peace through strength." Winston Churchill said, "The destiny of man is not measured by material computations. When great forces are on the move in the world, we learn we're spirits—not animals." And he said, "There's something going on in time and space, and beyond time and space, which, whether we like it or not, spells duty." You and I have a rendezvous with destiny. We'll preserve for our children this, the last best hope of man on earth, or we'll sentence them to take the last step into a thousand years of darkness...

In Uprooting Racism, Paul Kivel makes a useful comparison between the rhetoric abusive men employ to justify beating up their girlfriends, wives, or children and the publicly traded justifications for widespread racism. He writes: During the first few years that I worked with men who are violent I was continually perplexed by their inability to see the effects of their actions and their ability to deny the violence they had done to their partners or children. I only slowly became aware of the complex set of tactics that men use to make violence against women invisible and to avoid taking responsibility for their actions. These tactics are listed below in the rough order that men employ them.… (1) Denial: “I didn’t hit her.” (2) Minimization: “It was only a slap.” (3) Blame: “She asked for it.” (4) Redefinition: “It was mutual combat.” (5) Unintentionality: “Things got out of hand.” (6) It’s over now: “I’ll never do it again.” (7) It’s only a few men: “Most men wouldn’t hurt a woman.” (8) Counterattack: “She controls everything.” (9) Competing victimization: “Everybody is against men.” Kivel goes on to detail the ways these nine tactics are used to excuse (or deny) institutionalized racism. Each of these tactics also has its police analogy, both as applied to individual cases and in regard to the general issue of police brutality. Here are a few examples: (1) Denial. “The professionalism and restraint … was nothing short of outstanding.” “America does not have a human-rights problem.” (2) Minimization. Injuries were “of a minor nature.” “Police use force infrequently.” (3) Blame. “This guy isn’t Mr. Innocent Citizen, either. Not by a long shot.” “They died because they were criminals.” (4) Redefinition. It was “mutual combat.” “Resisting arrest.” “The use of force is necessary to protect yourself.” (5) Unintentionality. “[O]fficers have no choice but to use deadly force against an assailant who is deliberately trying to kill them.…” (6) It’s over now. “We’re making changes.” “We will change our training; we will do everything in our power to make sure it never happens again.” (7) It’s only a few men. “A small proportion of officers are disproportionately involved in use-of-force incidents.” “Even if we determine that the officers were out of line … it is an aberration.” (8) Counterattack. “The only thing they understand is physical force and pain.” “People make complaints to get out of trouble.” (9) Competing victimization. The police are “in constant danger.” “[L]iberals are prejudiced against police, much as many white police are biased against Negroes.” The police are “the most downtrodden, oppressed, dislocated minority in America.” Another commonly invoked rationale for justifying police violence is: (10) The Hero Defense. “These guys are heroes.” “The police routinely do what the rest of us don’t: They risk their lives to keep the peace. For that selfless bravery, they deserve glory, laud and honor.” “[W]ithout the police … anarchy would be rife in this country, and the civilization now existing on this hemisphere would perish.” “[T]hey alone stand guard at the upstairs door of Hell.

So we begin with a very simple object of attention, like the breath, and train ourselves to return to it even as we get distracted over and over again. This first insight into the habit of distraction leads us to understand the value and importance of steadying our attention, because the worlds we create in ourselves and around us all have their origins in our own minds. How many different mind-worlds do we inhabit in our thoughts, even between one breath and the next? And how many actions do we take because of these unnoticed thoughts? By first taking a particular object of concentration and then training the mind to stay focused on it, we can develop calmness and tranquillity. The object may be the breath, a sound or mantra, a visual image, or certain reflections, all of which serve to concentrate the mind. At first, this requires the effort of continually returning each time the mind wanders off. With practice, though, the mind becomes trained, and then rests quite easily in the chosen object. In addition to the feelings of restfulness and peace, the state of concentration also becomes the basis for deepening insight and wisdom. We find ourselves opening to the world’s suffering as well as to its great beauty. Through the power of increased awareness, simple experience often becomes magically alive: the silhouette of a branch against the night sky or trees swaying in the invisible wind. The way that we sense the world becomes purified, our perception of the world transformed. Marcel Proust wrote, “The real voyage of discovery consists not in seeing new landscapes but in having new eyes.

Sometimes we think and worry nonstop. It’s like having a cassette tape continually turning in our minds. When we leave the television set on for a long time, it becomes hot. Our head also gets hot from all our thinking. When we can’t stop, we may be unable to sleep well. Even if we take a sleeping pill, we continue to run, think, and worry in our dreams. The alternative medicine is mindful breathing. If we practice mindful breathing for five minutes, allowing our body to rest, then we stop thinking for that time. We can use words like ‘in’ and ‘out’ to helps us be aware of our breathing. This is not thinking; these words aren’t concepts. They’re guides for mindfulness of breathing. When we think too much, the quality of our being is reduced. Stopping the thinking, we increase the quality of our being. There’s more peace, relaxation, and rest.

I clutched the basin of the sink as I checked my reflection. I was badly bruised on my neck and décolleté. I then realized my arms, abdomen and legs ached as if I worked out with heavy weights too hard the day before. My eyes flashed back to my neck. I traced the hand marks that left their anger in a violent green and purple pattern. I needed to wash myself. The smell of blood lingered upon my skin, turning my stomach. I heard Alexei tapping on the door but ignored him and stepped into the shower. The water felt caustic at first, causing the pain my attacker rendered upon my body to resurface, but soon we made peace, and I rested under the heat. I heard him come in, and he slowly moved the curtain back, allowing a rush of cool air to rape me once more. “Please, Dija. Say something.” I continued my determined vow of silence. The hurt was suppressed within my chest.

The problem, Augustine came to believe, is that if you think you can organize your own salvation you are magnifying the very sin that keeps you from it. To believe that you can be captain of your own life is to suffer the sin of pride. What is pride? These days the word “pride” has positive connotations. It means feeling good about yourself and the things associated with you. When we use it negatively, we think of the arrogant person, someone who is puffed up and egotistical, boasting and strutting about. But that is not really the core of pride. That is just one way the disease of pride presents itself. By another definition, pride is building your happiness around your accomplishments, using your work as the measure of your worth. It is believing that you can arrive at fulfillment on your own, driven by your own individual efforts. Pride can come in bloated form. This is the puffed-up Donald Trump style of pride. This person wants people to see visible proof of his superiority. He wants to be on the VIP list. In conversation, he boasts, he brags. He needs to see his superiority reflected in other people’s eyes. He believes that this feeling of superiority will eventually bring him peace. That version is familiar. But there are other proud people who have low self-esteem. They feel they haven’t lived up to their potential. They feel unworthy. They want to hide and disappear, to fade into the background and nurse their own hurts. We don’t associate them with pride, but they are still, at root, suffering from the same disease. They are still yoking happiness to accomplishment; it’s just that they are giving themselves a D– rather than an A+. They tend to be just as solipsistic, and in their own way as self-centered, only in a self-pitying and isolating way rather than in an assertive and bragging way. One key paradox of pride is that it often combines extreme self-confidence with extreme anxiety. The proud person often appears self-sufficient and egotistical but is really touchy and unstable. The proud person tries to establish self-worth by winning a great reputation, but of course this makes him utterly dependent on the gossipy and unstable crowd for his own identity. The proud person is competitive. But there are always other people who might do better. The most ruthlessly competitive person in the contest sets the standard that all else must meet or get left behind. Everybody else has to be just as monomaniacally driven to success. One can never be secure. As Dante put it, the “ardor to outshine / Burned in my bosom with a kind of rage.” Hungry for exaltation, the proud person has a tendency to make himself ridiculous. Proud people have an amazing tendency to turn themselves into buffoons, with a comb-over that fools nobody, with golden bathroom fixtures that impress nobody, with name-dropping stories that inspire nobody. Every proud man, Augustine writes, “heeds himself, and he who pleases himself seems great to himself. But he who pleases himself pleases a fool, for he himself is a fool when he is pleasing himself.”16 Pride, the minister and writer Tim Keller has observed, is unstable because other people are absentmindedly or intentionally treating the proud man’s ego with less reverence than he thinks it deserves. He continually finds that his feelings are hurt. He is perpetually putting up a front. The self-cultivator spends more energy trying to display the fact that he is happy—posting highlight reel Facebook photos and all the rest—than he does actually being happy. Augustine suddenly came to realize that the solution to his problem would come only after a transformation more fundamental than any he had previously entertained, a renunciation of the very idea that he could be the source of his own solution.

Tranquillity is a certain equality of mind which no condition of fortune can either exalt or depress. Nothing can make it less, for it is the state of human perfection: it raises us as high as we can go, and makes every man his own supporter, whereas he that is borne up by anything else may fall. He that judges aright, and perseveres in it, enjoys a perpetual calm; he takes a true prospect of things; he observes an order and measure in all his actions; he has a benevolence in his nature; he squares his life according to reason, and draws to himself love and admiration. Without a certain and unchangeable judgment, all the rest is but fluctuation. Liberty and serenity of mind must necessarily ensue upon the mastering of those things, which either allure or affright us, when, instead of these flashy pleasures (which even at the best are both vain and hurtful together), we shall find ourselves possessed of an excellent joy assured and a continual peace and repose of soul.

1Allow the eyes to close, and find a comfortable meditation posture. Begin by tuning in to the experience of the body breathing. Rest with each inhale and exhale as you feel the movement in the body. 2To energize the mind, you will start with the breath. With the inhalation, breathe in a sense of energy and awareness. Reach the body upward, straighten the spine, and open the chest. With the exhale, let go of sleepiness and distraction. 3After a minute or two, allow the eyes to open—letting light in can help us stay awake and clear. Continue practicing with the breath and notice any sights that grab your attention. 4Allow a few minutes to pass, and stand up. With your eyes open, standing on your feet, you are inviting increased alertness into your practice. It’s much harder to fall asleep standing up than sitting down! 5As you complete this exercise, take a moment to shake out your body and get some energy moving. Feel the warmth in your muscles as you move and go back to your day.

They seek for themselves private retiring places, as country villages, the sea-shore, mountains; yea thou thyself art wont to long much after such places. But all this thou must know proceeds from simplicity in the highest degree. At what time soever thou wilt, it is in thy power to retire into thyself, and to be at rest, and free from all businesses. A man cannot any whither retire better than to his own soul; he especially who is beforehand provided of such things within, which whensoever he doth withdraw himself to look in, may presently afford unto him perfect ease and tranquillity.... free from all confusion and tumultuousness. Afford then thyself this retiring continually, and thereby refresh and renew thyself. Let these precepts be brief and fundamental, which as soon as thou dost call them to mind, may suffice thee to purge thy soul throughly, and to send thee away well pleased with those things whatsoever they be, which now again after this short withdrawing of thy soul into herself thou dost return unto.

He leaned in, held his breath so as not to make a noise, went close to her, inhaled the scent that emanated from the pores of her forehead; inhaled the air that bounced back from her head. He stopped there, listening intently to the blood flowing, heart beating, pulse pulsating, her hair drifting slowly below her ear resting where the carotid artery was. He closed his eyes as if picturing everything. Like a dexterous doctor discerning the malfunction in a patient or an adroit maestro listening to every note to discern where the one note is missing. He stacked everything neatly in his head, still the intent hearing continued. Finally, a smile came to his face just as easily as breath came to him. A ecstatic smoke rose in his head, he had heard the murmur of her thoughts, she was in a peaceful world now. She had drifted into slumber, through the doors to the dream worlds, nothing was troubling her now. He was filled with an air of comfort and triumph, he was there when she needed it. He was happy that nothing bothered her anymore, how he wanted to ostracize the world just a few moments before!? He wanted to drag this drab world out of her dreamy gleaming eyes, petal covered, almond eyes. She was stumbling in her own world now, as he sat beside her bed. He kissed her forehead, whisked the world with those thin lips of his; he whisked that pile of rubble. He leaned to the side and below, not knowing which side; right or left, it didn't matter; whispered in her ear: "I love you". A smile played on her lips as if she heard that. Again he kissed her forehead, had a good look at her closed eyes. His taverns, he thought; where he got drunk, placed so adjacent to each other. He was happy, that she was happy, she was happy so he was happy. The rest of the world didn't matter; No! No! There was no "Rest" she was his world the whole and entire of it, there was no "Rest of the world". He got up collected his phone, which played slow Beethoven, turned it off, switched the lamp off, pulled the blanket over her, got up, patted the dog along, made out of her room; into her balcony. He didn't want to go yet, he stood there as many thoughts danced in front of him, slow in the moonlight.

In any case, we should expect that in due time we will be moved into our eternal destiny of creative activity with Jesus and his friends and associates in the “many mansions” of “his Father’s house.” Thus, we should not think of ourselves as destined to be celestial bureaucrats, involved eternally in celestial “administrivia.” That would be only slightly better than being caught in an everlasting church service. No, we should think of our destiny as being absorbed in a tremendously creative team effort, with unimaginably splendid leadership, on an inconceivably vast plane of activity, with ever more comprehensive cycles of productivity and enjoyment. This is the “eye hath not seen, neither ear heard” that lies before us in the prophetic vision (Isa. 64:4). This Is Shalom When Saint Augustine comes to the very end of his book The City of God, he attempts to address the question of “how the saints shall be employed when they are clothed in immortal and spiritual bodies.”15 At first he confesses that he is “at a loss to understand the nature of that employment.” But then he settles upon the word peace to describe it, and develops the idea of peace by reference to the vision of God—utilizing, as we too have done, the rich passage from 1 Corinthians 13. Thus he speaks of our “employment” then as being “the beatific vision.” The eternal blessedness of the city of God is presented as a “perpetual Sabbath.” In words so beautiful that everyone should know them by heart, he says, “There we shall rest and see, see and love, love and praise. This is what shall be in the end without end. For what other end do we propose to ourselves than to attain to the kingdom of which there is no end?” And yet, for all their beauty and goodness, these words do not seem to me to capture the blessed condition of the restoration of all things—of the kingdom come in its utter fullness. Repose, yes. But not as quiescence, passivity, eternal fixity. It is, instead, peace as wholeness, as fullness of function, as the restful but unending creativity involved in a cosmoswide, cooperative pursuit of a created order that continuously approaches but never reaches the limitless goodness and greatness of the triune personality of God, its source. This, surely, is the word of Jesus when he says, “Those who overcome will be welcomed to sit with me on my throne, as I too overcame and sat down with my Father on his throne. Those capable of hearing should listen to what the Spirit is saying to my people” (Rev. 3:21

I am suprised to a mad extent that people who claim to be intelligent and truth seeking go to church, hear their religious leaders say something, and without vetting it to a reasonable extent swallow it hook and all. Now the church has moved from speaking truth to power but has now aced her game by canvassing for politicians who have no business with God or his people. "by the use of simple propaganda even the most spiritual among us can be sold for the price of an orange," and the church is already falling into this snare. Without sentiments my prayers has been that God should raise us leaders who will futher his enterprise, leaders who will put God and the masses first. So it does not matter if it is Buhari or Jonathan, after all God used Cyrus who was a full blooded gentile(Isaiah 45 verses 1-8) to futher His cause. I strongly urge Nigerians to continue in their prayers for this Jerusalem. Left to some of our religious leaders they will even go the extent of helping God to decide who gets the votes. Let's not allow ourselves to be blinded by the curtains of religion and politics. And instead of using social media to spread bad blood and create feuds, let's encourage and spread the message of peace. Come the D day, we will go out there, vote (at least we have that right), and leave the rest to God. I am a Patriot

and God, and all the other things. . .Yes, there is life after death. If you believe in science, that there is no God. . .Then there is no life after death.’ Despite clarifying my doubt, Guruji put the bar on my head. How could I ignore science? I was itching to ask for details, but it would give the others the idea that it was I who had asked the question. Guruji continued, ‘I don’t know who has asked this question, but I guess he or she has lost their close one, to death. Your loved one will only be happy when you are happy. There is no need to wait for someone. Always choose life, because life is precious. Remember, if you are waiting for the soul, the soul might be waiting for you. Always choose forgiveness and life. If you are in unrest. . .a soul can never be at rest. It will not be able to rest in peace.’ Unintentionally, Guruji had made me responsible for her unrest. It hurt. Everyone was interested in the next question. I had my own thoughts and feelings to handle first. A few questions later, I was pulled into reality with, ‘Why do we worship Ram? Is Ram a God?’ The attendees were stunned. I could guess easily, that almost all of them were Hindu. Someone was questioning their naked belief. I knew who had asked this question and why. Guruji said, ‘Frankly speaking, I don’t know the exact answer. . .’ I heaved a sigh. Why do intelligent people have to pretend every time that they don’t know anything? ‘Let me try to answer, however. Suppose

The labor of self-love is a heavy one indeed. Think for yourself whether much of your sorrow has not arisen from someone speaking slightingly of you. As long as you set yourself up as a little god to which you must be loyal there will be those who will delight to offer affront to your idol. How then can you hope to have inward peace? The heart's fierce effort to protect itself from every slight, to shield its touchy honor from the bad opinion of friend and enemy, will never let the mind have rest. Continue this fight through the years and the burden will become intolerable. Yet the sons of earth are carrying this burden continually, challenging every word spoken against them, cringing under every criticism, smarting under each fancied slight, tossing sleepless if another is preferred before them. Such a burden as this is not necessary to bear. Jesus calls us to His rest, and meekness is His method. The meek man cares not at all who is greater than he, for he has long ago decided that the esteem of the world is not worth the effort. He develops toward himself a kindly sense of humor and learns to say, "Oh, so you have been overlooked? They have placed someone else before you? They have whispered that you are pretty small stuff after all? And now you feel hurt because the world is saying about you the very things you have been saying about yourself? Only yesterday you were telling God that you were nothing, a mere worm of the dust. Where is your consistency? Come on, humble yourself, and cease to care what men think.

I became a very timid individual. I became introspective. I wondered what had made me act the way I had acted. Why had I killed my fellow men in war, without any feeling, remorse, or regret? And when the war was over, why did I con­tinue to drink and swagger around and get into fistfights? Why did I like to dish out pain, and why did I take positive delight in the suffering of others? Was I insane? Was it too much testosterone? Women don’t do things like that. The rapacious Will to Power lost its hold on me. Suddenly I began to feel sympathetic to the cares and sufferings of all living creatures. You lose your health and you start thinking this way. Has man become any better since the times of Theog­enes? The world is replete with badness. I’m not talking about that old routine where you drag out the Spanish Inqui­sition, the Holocaust, Joseph Stalin, the Khmer Rouge, etc. It happens in our own backyard. Twentieth-century America is one of the most materially prosperous nations in history. But take a walk through an American prison, a nursing home, the slums where the homeless live in cardboard boxes, a cancer ward. Go to a Vietnam vets’ meeting, or an A.A. meeting, or an Overeaters Anonymous meeting. How hollow and unreal a thing is life, how deceitful are its pleasures, what horrible aspects it possesses. Is the world not rather like a hell, as Schopenhauer, that clearheaded seer—who has helped me transform my suf­fering into an object of understanding—was so quick to point out? They called him a pessimist and dismissed him with a word, but it is peace and self-renewal that I have found in his pages.

Mike continued to walk unhurriedly toward the crowd until he loomed up in the stereo tank in life size, as if he were in the room with his water brothers. He stopped on the grass verge in front of the hotel, a few feet from the crowd. "You called me?" He was answered with a growl. The sky held scattered clouds; at that instant the sun came out from behind one and a shaft of golden light hit him. His clothes vanished. He stood before them, a golden youth, clothed only in his own beauty, beauty that made Jubal's heart ache, thinking that Michelangelo in his ancient years would have climbed down from his high scaffolding to record it for generations unborn. Mike said gently, "Look at me. I am a son of man." . . . . "God damn you!" A half brick caught Mike in the ribs. He turned his face slightly toward his assailant. "But you yourself are God. You can damn only yourself and you can never escape yourself." "Blasphemer!" A rock caught him just over his left eye and blood welled forth. Mike said calmly, "In fighting me, you fight yourself... for Thou art God and I am God * . . and all that groks is God-there is no other." More rocks hit him, from various directions; he began to bleed in several places. "Hear the Truth. You need not hate, you need not fight, you need not fear. I offer you the water of life-" Suddenly his hand held a tumbler of water, sparkling in the sunlight. "-and you may share it whenever you so will . . . and walk in peace and love and happiness together." A rock caught the glass and shattered it. Another struck him in the mouth. Through bruised and bleeding lips he smiled at them, looking straight into the camera with an expression of yearning tenderness on his face. Some trick of sunlight and stereo formed a golden halo back of his head. "Oh my brothers, I love you so! Drink deep. Share and grow closer without end. Thou art God." Jubal whispered it back to him. . . . "Lynch him! Give the bastard a nigger necktie!" A heavy-gauge shotgun blasted at close range and Mike's right arm was struck off at the elbow and fell. It floated gently down, then came to rest on the cool grasses, its hand curved open in invitation. "Give him the other barrel, Shortie-and aim closer!" The crowd laughed and applauded. A brick smashed Mike's nose and more rocks gave him a crown of blood. "The Truth is simple but the Way of Man is hard. First you must learn to control yourself. The rest follows. Blessed is he who knows himself and commands himself, for the world is his and love and happiness and peace walk with him wherever he goes." Another shotgun blast was followed by two more shots. One shot, a forty-five slug, hit Mike over the heart, shattering the sixth rib near the sternum and making a large wound; the buckshot and the other slug sheered through his left tibia five inches below the patella and left the fibula sticking out at an angle, broken and white against the yellow and red of the wound. Mike staggered slightly and laughed, went on talking, his words clear and unhurried. "Thou art God. Know that and the Way is opened." "God damn it-let's stop this taking the Name of the Lord in vain!"- "Come on, men! Let's finish him!" The mob surged forward, led by one bold with a club; they were on him with rocks and fists, and then with feet as he went down. He went on talking while they kicked his ribs in and smashed his golden body, broke his bones and tore an ear loose. At last someone called out, "Back away a little so we can get the gasoline on him!" The mob opened up a little at that waning and the camera zoomed to pick up his face and shoulders. The Man from Mars smiled at his brothers, said once more, softly and clearly, "I love you." An incautious grasshopper came whirring to a landing on the grass a few inches from his face; Mike turned his head, looked at it as it stared back at him. "Thou art God," he said happily and discorporated.

She’s an innocent, Father. I told myself I would not do this thing, that it was wrong, but I knew I would.” It was a measure of his distress that he called the priest “Father.” “And knowing you would do something you believe is wrong, you still did it. You must have had a good reason.” “Selfishness. Did you not hear me? I, I, I. Everything for myself. I found a reason to continue my existence and I took what did not belong to me, and still, even now, talking to you, I know I will not give her up.” “Accept your nature, Mikhail. Accept yourself as you are.” Mikhail’s laughter was bitter. “Everything is so clear to you. You say I am one of God’s children. I have purpose, I should accept my nature. My nature is to take what I believe is mine, hold it, protect it. Chain it to my side if necessary. I cannot let her go. I cannot. She is like the wind, open and free. If I caged the wind, would it die?” “Then don’t cage it, Mikhail. Trust it to stay beside you.” “How can I protect the wind, Edgar?” “You said cannot, Mikhail. You cannot let her go. Not would not, will not. You said cannot. There is a difference.” “For me. What of her? What choice am I giving her?” “I have always believed in you, in your goodness and your strength. It is very possible that the young lady needs you as well. You have heard the legends and lies associated with your kind for so long, you are beginning to believe the nonsense. To a true vegetarian, a meat eater can be repulsive. The tiger needs deer to survive. A plant needs water. We all need something. You take only what you need. Kneel, receive God’s blessing, and go back to your woman. You will find a way to protect your wind.” Mikhail knelt obediently, his head bent, allowing the peace of the old man and his words to comfort him. Outside, the fury of the storm abated abruptly, as if it had spent its anger and now could rest in the aftermath. “Thank you, Father,” Mikhail whispered. “Do what you must to protect your race, Mikhail. In the eyes of God, they are His children.

I breathed in a deep dose of night air, trying to calm my schoolgirl nervousness. “I, umm…” I began. “I decided to stick around here a little while.” There. I’d said it. This was all officially real. Without a moment of hesitation, Marlboro Man wrapped his ample arms around my waist. Then, in what seemed to be less than a second, he hoisted me from my horizontal position on the bed of his pickup until we were both standing in front of each other. Scooping me off my feet, he raised me up to his height so his icy blue eyes were level with mine. “Wait…are you serious?” he asked, taking my face in his hands. Squaring it in front of his. Looking me in the eye. “You’re not going?” “Nope,” I answered. “Whoa,” he said, smiling and moving in for a long, impassioned kiss on the back of his Ford F250. “I can’t believe it,” he continued, squeezing me tightly. Our knees buckled under the heat, and before I knew it we were back where we’d been before, rolling around and kissing manically in the bed of his diesel pickup. Occasionally my arm would hit a crowbar and my head would slam against a spare tire or a cattle prod or a jack; I didn’t care, of course. I’d said what I wanted to say that night. Everything else--even minor head injuries--was a piece of cake. We stayed there a long, long time, the balmy night air giving us no good reason to leave. Under the innumerable stars, amidst all the embraces and kisses and sounds from the surrounding livestock, I suddenly felt more at peace in my decision than I had since my phone call with Rhonda the Realtor that morning. I felt at home, comfortable, nestled in, wonderful. My life had changed that day, changed in a way I never, ever, could have predicted. My big-city plans--plans many months in the making--had all at once been smashed to smithereens by a six-foot cowboy with manure on his boots. A cowboy I’d known, essentially, for less than three weeks. It was the craziest thing I’d ever done, deciding to take an impulsive walk down this new and unexpected path. And while I secretly wondered how long it would take for me to regret my decision, I rested easily, at least for that night, in the knowledge that I’d had the courage to step out on such an enormous limb. It was late. Time to go. “Want me to drive you home now?” Marlboro Man asked, lacing our fingers together, kissing the back of my hand. “Or, do you…” He paused, considering his words. “Do you want to come stay at my place?

I miss Diana more than I can express. The world seems a colder place without her luminous presence. To had had Diana’s friendship, to have known her personally, has been a gift beyond comparison. She brought joy and pride and a touch of glamour to my life for years. I loved and admired her without reservation. When Patrick recognized her picture on magazine covers, I thought how incredible it was that we actually knew the beautiful, famous Diana. Best of all, we knew she was even lovelier inside. I read her letters, feeling deeply touched that she continued to care for us. Seeing her in person--warm, unpretentious, and radiant--was a thrill that lasted a long, long time. It truly was, “like being brushed by angels’ wings,” as my friend at the funeral had said. Whoever would have thought when I called for a nanny so many years ago, that magic would enter my life. My family and I watched her dazzling progress from a shy teenager to a multi-faceted and charismatic woman. She fulfilled her many roles so beautifully. Yet to me, Diana was a beloved friend, not the world-famous Princess of Wales. Behind the glamour, I saw the qualities I’d always admired in her--kindness, integrity, and grace in all she did. Above all, Diana was born to be a mother. Showing affection was as natural to her as breathing. I saw her tender care for my young son. I know she was an utterly devoted mother to her own boys, giving them unconditional love and deriving her greatest joy in life from them. I’ve wished so often that her life had been a fairytale, that Diana had been spared the pain and loneliness she suffered. But without the despair, she might not have developed the strength and humanity that reached out to people everywhere. Diana instinctively looked beyond her own problems to ease the pain and distress of others. She touched so many people in her short lifetime. I never thought it would end this way--that she would die so young. I will always remember, as the last hymn faded into silence at her funeral, the solemn tread of the soldiers’ boots--so haunting, so final--as they carried her casket through the Abbey. I couldn’t bear that she was leaving forever. For months now, I’ve searched for some solace in this tragedy. I hope that Diana’s untimely death and the worldwide mourning for her have silenced forever those who belittled her values and doubted her appeal. She rests peacefully now beyond reproach--young and beautiful. Diana, you were greater than we realized. We will never, never forget you.

Then he took my arm, in a much softer grip than the one he’d used on our first date when he’d kept me from biting the dust. “No, c’mon,” he said, pulling me closer to him and securing his arms around my waist. I died a thousand deaths as he whispered softly, “What’s wrong?” What could I possibly say? Oh, nothing, it’s just that I’ve been slowly breaking up with my boyfriend from California and I uninvited him to my brother’s wedding last week and I thought everything was fine and then he called last night after I got home from cooking you that Linguine and Clam Sauce you loved so much and he said he was flying here today and I told him not to because there really wasn’t anything else we could possibly talk about and I thought he understood and while I was driving out here just now he called me and it just so happens he’s at the airport right now but I decided not to go because I didn’t want to have a big emotional drama (you mean like the one you’re playing out in Marlboro Man’s kitchen right now?) and I’m finding myself vacillating between sadness over the end of our four-year relationship, regret over not going to see him in person, and confusion over how to feel about my upcoming move to Chicago. And where that will leave you and me, you big hunk of burning love. “I ran over my dog today!” I blubbered and collapsed into another heap of impossible-to-corral tears. Marlboro Man was embracing me tightly now, knowing full well that his arms were the only offering he had for me at that moment. My face was buried in his neck and I continued to laugh, belting out an occasional “I’m sorry” between my sobs, hoping in vain that the laughter would eventually prevail. I wanted to continue, to tell him about J, to give him the complete story behind my unexpected outburst. But “I ran over my dog” was all I could muster. It was the easiest thing to explain. Marlboro Man could understand that, wrap his brain around it. But the uninvited surfer newly-ex-boyfriend dangling at the airport? It was a little more information than I had the strength to share that night. He continued holding me in his kitchen until my chest stopped heaving and the wellspring of snot began to dry. I opened my eyes and found I was in a different country altogether, The Land of His Embrace. It was a peaceful, restful, safe place. Marlboro Man gave me one last comforting hug before our bodies finally separated, and he casually leaned against the counter. “Hey, if it makes you feel any better,” he said, “I’ve run over so many damn dogs out here, I can’t even begin to count them.” It was a much-needed--if unlikely--moment of perspective for me.

Who will have their strength renewed? “Those who wait upon the Lord”. Waiting could signify passivity: being still. Waiting could also indicate action: serving. Waiting — either kind — can be nearly impossible while we are being run by our emotions. In learning to balance your emotions with wisdom, learning to wait upon the Lord in both senses of the word, you will find that your strength is renewed every day in every situation. On the other hand, operating out of emotions can be exhausting. In your Christian walk, the ability to discern seasons is vital. There are times in your life where immediate action is not only unnecessary, it can be damaging. There are situations in which your best course of action is to “be still and know that He is God” (Psalm 46:10). Allowing Him to speak to you in the midst of your storm, finding your peace in Christ when your life seems upside down may be exactly what is needed. There are times when patience is the order of the day, and waiting on the Lord to move or instruct you in the way you are to move is exactly what is needed. Sometimes the most difficult course to take is to wait and allow the Lord to direct your heart “into the love of God and the patience of Christ” (2 Thessalonians3:5). However difficult it may be, practicing waiting will serve you well. “Waiting” can also signify an action. A waitress will wait on you in your favorite restaurant. You may wait on, or serve, your family. In being able to discern the seasons of waiting passively, we must also be able to discern the seasons of waiting actively. Even in times when you might feel unsure of the next step, there are continually ways for you to serve the Lord: prayer, study, service to others being a few examples. In times when everything is going along smoothly, waiting actively on the Lord is always in order. Paul encourages young Timothy to “be diligent to show yourself approved” (2 Timothy 2:15). In learning to wait actively on the Lord, it is good advice for us as well. Applying ourselves to faithful service to the Lord (active waiting) will sustain us through times when the waiting requires patience and stillness. In our Christian walk, both kinds of “waiting” are needed: an active waiting on or serving the Lord, and likewise a passive waiting for the Lord to move on your behalf. As everything in our relationship with the Lord is a partnership or covenant, this waiting is a “two way street”. As we serve the Lord, He is moved to action on our behalf. Psalm 37:3-7 speaks to both kinds of waiting (parentheses mine): “Trust in the LORD (passive), and do good (active); Dwell in the land (passive), and feed on His faithfulness (active). Delight yourself also in the LORD, And He shall give you the desires of your heart. Commit your way to the LORD (active), Trust also in Him (passive), And He shall bring it to pass (the Lord’s action). He shall bring forth your righteousness as the light, And your justice as the noonday (the Lord’s action). Rest in the LORD (passive), and wait patiently for Him (passive)”. Tremendous and amazing results can come from this kind of waiting. Of course, the Lord in His generous and kind manner will send you opportunities to practice if you want to learn to wait! In His providence, those opportunities are already provided — it is for you to take advantage of them. Will you? Unfortunately, patience is not one of Ahasuerus’ virtues. He is motivated by his emotions, and seems to rush right into whatever comes into his mind without much forethought. Let’s return to Persia, and find out what Ahasuerus is rushing into today. After these things, when the wrath of King Ahasuerus subsided, he remembered... Esther 2:1 “After these things”…. By the beginning of chapter two, four years have passed since King Ahasuerus dethroned Queen Vashti. God was working through this Persian chronicler as he wrote this history

If so be ye have tasted that the Lord is gracious." 1 Peter 2:3 If:--then, this is not a matter to be taken for granted concerning every one of the human race. "If:"--then there is a possibility and a probability that some may not have tasted that the Lord is gracious. "If:"--then this is not a general but a special mercy; and it is needful to enquire whether we know the grace of God by inward experience. There is no spiritual favour which may not be a matter for heart-searching. But while this should be a matter of earnest and prayerful inquiry, no one ought to be content whilst there is any such thing as an "if" about his having tasted that the Lord is gracious. A jealous and holy distrust of self may give rise to the question even in the believer's heart, but the continuance of such a doubt would be an evil indeed. We must not rest without a desperate struggle to clasp the Saviour in the arms of faith, and say, "I know whom I have believed, and I am persuaded that he is able to keep that which I have committed unto him." Do not rest, O believer, till thou hast a full assurance of thine interest in Jesus. Let nothing satisfy thee till, by the infallible witness of the Holy Spirit bearing witness with thy spirit, thou art certified that thou art a child of God. Oh, trifle not here; let no "perhaps" and "peradventure" and "if" and "maybe" satisfy thy soul. Build on eternal verities, and verily build upon them. Get the sure mercies of David, and surely get them. Let thine anchor be cast into that which is within the veil, and see to it that thy soul be linked to the anchor by a cable that will not break. Advance beyond these dreary "ifs;" abide no more in the wilderness of doubts and fears; cross the Jordan of distrust, and enter the Canaan of peace, where the Canaanite still lingers, but where the land ceaseth not to flow with milk and honey.

War and Peace has to be put in a group not with Madame Bovary, Vanity Fair, or The Mill on the Floss, but with the Iliad, in the sense that when the novel is finished nothing is finished—the stream of life flows on, and with the appearance of Prince Andrew’s son the novel ends on the beginning of a new life. All the time there are openings out of the story into the world beyond. This is a thing that had never been attempted by historical novelists before Tolstóy. As for the open form, it has often been attempted, but never so successfully. In a very different way the open form was achieved by James Joyce in Ulysses. As Tolstóy is compared with the Iliad and the Odyssey, so critics say that Joyce’s novel is of a mythological nature. John Galsworthy’s Forsyte Saga and Arnold Bennett’s The Old Wives’ Tale may also claim to belong to the category of “open” novels. No novel has received more enthusiastic praise both in Russia and England than War and Peace. John Galsworthy spoke of it as “the greatest novel ever written,” and those fine critics Percy Lubbock and E. M. Forster have been no less emphatic. In The Craft of Fiction Lubbock says that War and Peace is: “a picture of life that has never been surpassed for its grandeur and its beauty. . . . The business of the novelist is to create life, and here is life created indeed! In the whole of fiction no scene is so continually washed by the common air, free to us all, as the scene of Tolstóy, the supreme genius among novelists. “Pierre and Andrew and Natásha and the rest of them are the children of yesterday and today and tomorrow; there is nothing in any of them that is not of all time. To an English reader of today it is curious—and more, it is strangely moving—to note how faithfully the creations of Tolstóy, the nineteenth-century Russian, copy the young people of the twentieth century and of England: it is all one, life in Moscow then, life in London now, provided only that it is young enough.” E. M. Forster in Aspects of the Novel says: “No English novelist is as great

Resting in Him MY PRESENCE WILL GO WITH YOU, AND I WILL GIVE YOU REST. Sometimes when you are quite weary, all you can think about is finding rest. As a result, your awareness of My Presence grows dim. I assure you, though, that even when your attention falters, Mine remains steadfast. Rejoice that the One who always takes care of you has an infinite attention span! Even the most devoted parents cannot be constantly attentive to their children: They have to sleep some of the time. Also, they can be distracted by other demands on their attention. Many deeply loved children have drowned when their devoted parents took their eyes off them ever so briefly. Only I have the capability of watching over My beloved children continually—without the least interruption. Instead of worrying about where and when you will find rest, remember that I have promised to provide it for you. Worrying wastes vast quantities of energy—the very thing you need most to help you reach a resting place. If you were driving a car with little gas in the tank and the nearest service station was far away, you would drive carefully and steadily—so as to minimize gas consumption. Similarly, when you are low on energy you need to minimize consumption of this precious commodity. Go gently and steadily through your day, looking to Me for help. Rest in the knowledge that My watch-care over you is perfect. Thus, you make the most of your limited energy. Whenever you are struggling with weariness, come to Me and I will give you rest. See also Exodus 33:14; Psalm 121:2, 3; Matthew 11:28 (From Jesus Lives by Sarah Young)

Don’t continue to straddle the fence. Commit your total effort and energy to Christ. The wholeheartedly committed Christian is the truly happy Christian. In Philippians 1:21 we read: “To me, to live is Christ and to die is gain.” When we lose sight of who God is and forget to give Him honor, anxiety sets into our lives and day-to-day living doesn’t make sense. When we make our goal the pursuit of things and we take our eyes off Jesus, we invariably will be disappointed in our journeys. God does not fail us. He gives us moderation and balance and direction and purpose. A full life. As I’ve mentioned, one of our family’s favorite verses is Matthew 6:33: “Seek first his kingdom and his righteousness and all these things will be given to you as well.” Yes, this is the ultimate anxiety breaker—seek first His kingdom. Bob and I use this as our test for doing anything in life. When we face a decision, we ask ourselves if we are truly seeking His kingdom first, or are we seeking to build our vision of success and value? In John 16:33 we read: “These things I have spoken to you, so that in Me you may have peace. In the world you have tribulation, but take courage; I have overcome the world” (NASB). God has promised us peace, but many of us choose anxiety instead. We will never be the women God wants us to be until we heed His call—“Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28). Prayer: Father God, take my eyes off the things of the world. I realize that life is more than things. I know that they don’t give my life purpose and meaning. I want to focus on serving You all of my existing days. Give me the power and conviction to follow Your ways. Amen.   Action: Analyze what is making you anxious. What are you going to do about it? Physically write out on a piece of paper what these anxieties are and what you will do to change each into peace. Today’s Wisdom: Anxiety is the natural result when our hopes are centered in anything short of God and His will for us. —BILLY GRAHAM

Often people get desires that are godly early on, yet they leave intimacy with God to pursue the vision. He said, “I am not impressed with that, even if the natural man is impressed.” He continued to tell me that He wants us to see and perform great exploits, but they must be done from a place of peace and rest in Him. He wants us to offer the city the abundance of blessing we have received. But it’s hard to offer the city light, hope, and life if we are tired and empty spiritually. The reality is, He is giving us an invitation into His heart, and He wants to bless us beyond our ability to ask. He says, “Come to My table and be with Me and eat until you are full. Then we can talk shop.

Caleb and Joshua stopped and watched the prophets. The three of them were staring at Rahab as if they saw something in her that they did not quite understand. Then a shudder and a gasp of breath seemed to flow from one to the other. Everyone in the room saw it. It was like a rushing wind that penetrated their bodies, but only their bodies, no one else’s. It was the Spirit of the living God. One of the prophets spoke up, “Thus saith Yahweh, behold this woman before you will bear a child in the line of Judah.” The second spoke as if continuing the sentence like they were all three connected in spirit. “It will be a royal bloodline from which a king of Israel shall arise. A gibborim warrior.” And the last one finished, “The Seed of Promise shall issue forth who will crush the Seed of the Serpent.” A strange peace came over Rahab. It was as if Yahweh’s spirit rested upon her as well. It was as if he were comforting her, clearing away all her doubt, and all her years of pain and anguish in search of one true love. And now she had found it. She kept clinging to Caleb. The prophets then lost their breath and looked at one another. The Spirit that had come over them was now gone.

SEPTEMBER 12 RECEIVE MY PEACE. It is My continual gift to you. The best way to receive this gift is to sit quietly in My Presence, trusting Me in every area of your life. Quietness and trust accomplish far more than you can imagine: not only in you, but also on earth and in heaven. When you trust Me in a given area, you release that problem or person into My care. Spending time alone with Me can be a difficult discipline, because it goes against the activity addiction of this age. You may appear to be doing nothing, but actually you are participating in battles going on within spiritual realms. You are waging war—not with the weapons of the world, but with heavenly weapons, which have divine power to demolish strongholds. Living close to Me is a sure defense against evil. “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” —JOHN 14:27 This is what the Sovereign LORD, the Holy One of Israel, says: “In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it.” —ISAIAH 30:15 The weapons we fight with are not the weapons of the world. On the contrary, they have divine power to demolish strongholds. —2 CORINTHIANS 10:4

To follow Yeshua’s Way is to let go of this world’s systems to see and experience a far greater one—one that is closer than our own breath. It is to surrender what we think we know about the Father, so that we can truly know Him. It is to let go of who we think we are to discover who we really are. It is to let go of our continued striving to invite Yeshua into our hearts and instead place our identity in the fact that He has already taken us into His heart. It is the great reversal of all that we think will give us significance and meaning in this life, so that we can live with more peace and love than we have yet imagined. As such, The Forgotten Way isn’t a set of facts or labels or dogma, but a living, breathing journey on which all Christians find themselves. A journey of experiencing great triumph in this life, not only in whatever life awaits us, by awakening to our true identity. The journey from hate to love. The journey from fear to faith. The journey from insecurity to rest and peace. The journey from crawling to flying. Being in the eternal realm of the Father’s sovereign presence here on earth, we will find peace in the storms; we will walk on the troubled seas of our lives; we will not be poisoned by the lies of snakes; we will move mountains which appear insurmountable; we will heal all manner of sickness that has twisted minds and bodies. Love will flow from us as living waters, because the manifestation of the kingdom of heaven on earth is love. And when we love, all will know, there goes one who can fly. In the end, the journey is letting go of who we think we are, to see and so be who we truly are right now, in this moment.

Reaping Results Patient endurance is what you need now, so that you will continue to do God’s will. Then you will receive all that he has promised. HEBREWS 10:36 May your hard work reap exceptional rewards. May your earnest prayers accomplish great and powerful things. May your faith-filled gifts produce exponential results. And may your rest heal and restore you in every way. Sleep well tonight.

As long as you set yourself up as a little god to which you must be loyal there will be those who will delight to offer affront to your idol. How then can you hope to have inward peace? The heart's fierce effort to protect itself from every slight, to shield its touchy honor from the bad opinion of friend and enemy, will never let the mind have rest. Continue this fight through the years and the burden will become intolerable. Yet the sons of earth are carrying this burden continually, challenging every word spoken against them, cringing under every criticism, smarting under each fancied slight, tossing sleepless if another is preferred before them.

we look to creation for life, hope, peace, rest, contentment, identity, meaning and purpose, inner peace, and motivation to continue. The problem is that nothing in creation can give you these things. Creation was never designed to satisfy your heart. Creation was made to be one big finger pointing you to the One who alone has the ability to satisfy your heart.

Even in death I can't rest in peace - discriminations and disparities of the world keep bringing me back to life and I'll continue to rise till assimilation becomes the first nature of humankind - who am I you ask - I am the imperishable force of oneness.

DO NOT BE WEIGHED DOWN by the clutter in your life: lots of little chores to do sometime, in no particular order. If you focus too much on these petty tasks, trying to get them all out of the way, you will discover that they are endless. They can eat up as much time as you devote to them. Instead of trying to do all your chores at once, choose the ones that need to be done today. Let the rest slip into the background of your mind so I can be in the forefront of your awareness. Remember that your ultimate goal is living close to Me, being responsive to My initiatives. I can communicate with you most readily when your mind is uncluttered and turned toward Me. Seek My Face continually throughout this day. Let My Presence bring order to your thoughts, infusing Peace into your entire being.

Planes,” Florence replied, looking up at the sky. “Won’t they leave me the hell alone?” he thundered. He hated the war; it threatened much more than his lifestyle or peace of mind. It continually destroyed the world of the imagination, the only world where he felt happy. It was like a shrill, brutal trumpet shattering the fragile crystal walls he’d taken such pains to build in order to shut out the rest of the world.

The wind howled and moaned pitifully. The rain beat ever louder against the old boat, and the waves outside hissed, whilst we, lying still in a close embrace, shivered still from the cold. This was indeed stern reality. I felt convinced that no dream, however monstrous, however unbearable, could ever have vied in oppressiveness with this crushing actuality. Natasha continued to talk softly, soothingly, kindly, as none but a woman can do. Her simple gentle words caused warm feelings to creep into my heart, and I felt it melting within me. A flood of tears poured down my cheeks, washing away the anger, the grief, the self-conceit, the evil that had accumulated in my heart in the course of that terrible night. Once more Natasha endeavoured to comfort me. “Do, not weep like that dear. Do stop crying. Please God, something will turn up. You will find another place. You will be all right soon”. Kisses, hot, caressing, and soothing mingled with her words. They were the very first kisses I had ever received from a woman; and they were the best. All those I received later were bought at much too high a price. “Come, come! Stop that noise; what a strange fellow you are. Tomorrow I will try and find you some work, if that’s what’s the matter.” The low, soft, persuasive whispers came wafted to me as though through a dream. Thus we remained in each other’s arms till daybreak. As soon as dawn appeared we crawled out from under the boat, and made our way towards the town. There we bid each other a warm farewell, and parted - never to meet, again; though for more than six months I searched for that sweet girl through all the slums of the town—the girl with whom I had spent an autumn night. If she is dead—the best thing that could have happened to her—may her soul rest in peace. If she is still alive, God grant her a quiet mind, and may she never realise her fall; for that would be only a cruel and futile suffering, and would serve no useful purpose in this world.

Stopping, calming and resting are preconditions for healing. If we cannot stop, we will continue on the course of destruction caused by unmindful consumption. To attain well-being, we need to take care not only of our bodies but also of our minds. Mindfulness practice is central to seeing the interdependence of mind and body. Learning to mindfully consume sensory impressions can help us reduce our craving, anger, fear, sadness and stress. Desire is a kind of food that nourishes us and gives us energy. If we have a healthy desire, such as a wish to save or protect life, care for our environment or live a simple, balanced life with time to take care of ourselves and our loved ones, our desire will bring us happiness. If we allow anger to come up in our mind consciousness and stay for a whole hour, for that whole hour we are eating anger. The more we eat anger, the more the seed of anger in our store consciousness grows. If you have a friend who understands you well and offers you words of comfort and kindness, the seed of loving-kindness will arise in your mind consciousness. We must learn to nurture wholesome seeds and to tame unwholesome ones with mindfulness, because when they return to the store consciousness, they become stronger regardless of their nature. When we water seeds of forgiveness, acceptance and happiness in the people we love, we are giving them very healthy food for their consciousness. But if we constantly water the seeds of hatred, craving and anger in our loved ones, we are poisoning them. We must find the source of our desire to eat too much of the wrong foods. Perhaps we eat out of sadness; perhaps we eat out of our fears for the future. If we cut the sources of nutriment for our sadness and fear, sadness and fear will wither and weaken and with them the urge to overeat. The Buddha said that if we know how to look deeply into our suffering and recognize its source of food, we are already on the path of emancipation. The way out of our suffering if through mindfulness of consumption - all forms of consumption and not just edible foods and drinks. When we pause with mindfulness, we recognize that our family member must be suffering somehow. If one is happy and peaceful, one would not behave with such anger. Mindfulness practice can help reveal this kind of insight. We should avoid associating with individuals and groups of people who do not know how to recognize, embrace and transform their energy of hate, discrimination or anger. In order to have the strength and energy to embrace painful feelings, we must nourish our positive feelings regularly. We should learn to treat our unpleasant feelings as friends who can teach us a great deal. Just like a mindfulness bell, unpleasant feelings draw our attention to issues and situations in our lives that ar enot working and that need our care. Proceeding with mindful observation, we will gain insight and understanding into what needs to be changed and how to change it.

So, when you need help from God, ask to be filled with His Spirit. When you need to be taught something in the Word, ask to be filled with the Spirit and then begin to read the Bible. When you get up in the morning, ask to be filled with the presence of God’s Spirit. When you have a business decision to make, ask to be filled with the Spirit and yield to His wisdom. When you pray over your meal at lunch, ask to be filled before you eat. When you lie down to sleep, ask to be filled as you rest. Ask and receive the good gift of the Holy Spirit. This is the command: be continually filled with the Holy Spirit.

Your mother will die some day, and you and I will have to die some day, too. Yet My God has never died. Perhaps you haven’t heard clearly the story that tells how He goes on living for ever and ever. In appearance only did He die. But three days after He had died He came to life again and with great pomp He rose up to heaven.” “How often?” the chief asked in a dry tone. Astonished at this unexpected question, the monk answered, “Why . . . why . . . eh . . . once only, quite naturally once only.” “Once only? And has he, your great god, ever returned to earth?” “No, of course not,” Padre Balmojado answered, his voice burdened with irritation. “He has not returned yet, but He has promised mankind that He will return to earth in His own good time, so as to judge and to . . .” “. . . and to condemn poor mankind,” the chief finished the sentence. “Yes, and to condemn!” the monk said in a loud and threatening tone. Confronted with such inhuman stubbornness he lost control of himself. Louder still he continued: “Yes, to judge and to condemn all those who deny Him and refuse to believe in Him, and who criticize His sacred words, and who ignore Him, and who maliciously refuse to accept the true and only God even if He is brought to them with brotherly love and a heart overflowing with compassion for the poor ignorant brethren living in sin and utter darkness, and who can obtain salvation for nothing more than having belief in Him and having the true faith.” Not in the least was the chieftain affected by this sudden outburst of the monk, who had been thrown off routine by these true sons of America who had learned to think long and carefully before speaking. The chieftain remained very calm and serene. With a quiet, soft voice he said: “Here, my holy white father, is what our god had put into our hearts and souls, and it will be the last word I have to say to you before we return to our beautiful and tranquil tierra: Our god dies every evening for us who are his children. He dies every evening to bring us cool winds and freshness of nature, to bring us peace and quiet for the night so that we may rest well, man and animal. Our god dies every evening in a deep golden glory, not insulted, not spat upon, not spattered with stinking mud. He dies beautifully and glori¬ously, as every real god will die. Yet he does not die forever. In the morning he returns to life, refreshed and more beautiful than ever, his body still trailing the veils and wrappings of the dead. But soon his golden spears dart across the blue firmament as a sign that he is ready to fight the gods of darkness who threaten the peoples on earth. And before you have time to realize what happens, there he stands before wondering human eyes, and there he stays, great, mighty, powerful, golden, and in ever-growing beauty, dominating the universe. “He, our god, is a spendthrift in light, warmth, beauty, and fertility, enriching the flowers with perfumes and colors, teaching the birds to sing, filling the corn with strength and health, playing with the clouds in an ocean of gold and blue. As my beloved mother does, so does he give and give and never cease giving; never does he ask for prayers, not expect¬ing adoration or worship, not commanding obedience or faith, and never, never condemning anybody or thing on earth. And when evening comes, again he passes away in beauty and glory, a smile all over his face, and with his last glimmer blesses his Indian children. Again the next morning he is the eternal giver; he is the eternally young, the eternally beautiful, the eternally new-born, the ever and ever returning great and golden god of the Indians. “And this is what our god has put into our hearts and souls and what I am bound to tell you, holy white father: ‘Do not, not ever, beloved Indian sons of these your beautiful lands, give away your own great god for any other god.’ ” ("Conversion Of Some Indians")

A PRAYER FOR AFGHANISTAN 2021 Father God I come before you in the name of Jesus. I ask you Lord to protect the innocent people and the troops who came to rescue people from the enemy. I ask you Lord Jesus to clothe the troops with courage, strength, wisdom and boldness to continue the great work they are doing. Lord Jesus remember the United States of America in this time of the loss of their thirteen young heroes, may their precious souls rest in peace. May you bless their families with strength, peace and comfort in the name of Jesus. Comfort the nation of America with your love and wrap her in your strong embrace and give her peace and more comfort in this time of grief. Remember their president and all who are in authority in the name of Jesus. Father God, I ask you to shield the American troops under your wings. I ask you Lord Jesus to give them more wisdom as they have to complete the course of evacuation and give them the spiritual eyes so they may see the enemy in every angle in Jesus name. Heavenly Father remember the innocent Afghans who have lost their lives in this time of crisis in their land, may their souls rest in peace. Remember their families they left behind and protect them in the name of Jesus. Father God, I thank you for the successful United Kingdom evacuation and I thank you for protecting the British troops and all the evacuees. I praise your Holy name and thank you for answering prayers. In the mighty name of Jesus. Amen.

Today, my dear brothers and sisters,” the pastor continued, “we are confronted by darkness—the darkness of war, of tyranny, of oppression, of loneliness, of evil manifest in the world. Today, with the entire world at war, this darkness seems very deep indeed, but we must not forget that Jesus Christ brought the light of peace, and hope, and reconciliation into the world, and no darkness shall ever quench it. Each of us must bring light into the world, so that the darkness will not prevail.” Head bowed, Sylvia pressed her lips together to hold back a sob. She wanted the light the pastor described to shine through the darkness of her life, but she was afraid, and she had never felt more alone. The darkness surrounding her was so opaque she feared no illumination could penetrate it. Suddenly a hand clasped hers—Claudia’s. After a moment Sylvia reached out her other hand to Agnes, and only then did understanding dawn. Claudia and Agnes were lonely and afraid too. They had to be light for one another. The three women held hands for the rest of the sermon. They held hands still as they rose to sing the final hymn. As the last notes of the song faded away, Sylvia felt peace settling into her heart, and she whispered a prayer of thanks for her sister and her sister-in-law, whom she too often took for granted. They must sustain one another, whatever came, whatever darkness threatened them.

Though some precious souls, that have closed with Christ, and embraced the gospel, be not at present brought to rest in their own consciences, but continue for a while under some dissatisfactions and troubles in their own spirits; yet even then they have peace of conscience in a threefold respect.  In precio, in promisso, in semine—in what purchases it, in the promise, and in the germ.

It’s like America,” he went on. “I mean look at us, we’re always telling ourselves how peace-loving we are. ‘We’re a peace-loving people, we love peace.’ I guess that’s why we spend more on our military than the rest of the world combined, why we have over seven hundred overseas military bases in a hundred and thirty countries, and why we’ve been at war pretty much continuously since we were just a bunch of colonies. Shoot, you think if a Martian visited Earth and tried to identify the most peace-loving culture, he’d pick the U.S. of A.?

So this dream seemed oddly familiar and yet completely alien to me at the same time. Once again I was tucked in a bed, being held and protected against anything and everything the world might have to throw at me. But instead of the soft embrace of parents I’d never known, my head lay on the chest of a man whose strong arms were wrapped around me like he never wanted to let me go. His heartbeat thumped beneath my ear. My arm and leg were coiled over him while he held me against him, his hand resting on the curve of my thigh. He was warm unlike anyone I’d ever known, his skin almost seeming to hold a fire within it which filled my soul with strength and peace. My eyes were closed so I couldn’t see him but I just felt oddly at home. Like this was where I was meant to be. My hand lay on the hard muscles of his abs and I slowly started tracing the lines the muscles created with my fingertips, not wanting to shatter the peace of the dream by opening my eyes. He inhaled deeply, his chest rising beneath me while the arm holding me pulled me a little closer still. I continued my sleepy exploration of his stomach, my fingers tracing the lines lower and lower until they suddenly skimmed against the edge of a rough waistband. I frowned to myself at the sensation of denim against my fingertips. Who would sleep in a pair of jeans? What kind of weird dream man had I conjured up? I ran my fingers along the top of the jeans, the rough material tickling at the edges of my memory but my head was too foggy to place it. “If you keep doing that I’m going to stop being a gentleman about this situation.” My hand fell still and I froze at the sound of that voice. There was no way even dream Tory would be deluded enough to feel safe in his arms. My heart pounded a panicked rhythm against my ribcage and I peeled my eyes open, blinking a few times against the darkness I found waiting for me. Pain thundered through my skull and my tongue was thick in my mouth. I cringed against the headache, trying to focus on something around me as I slowly realised that this wasn’t a dream at all. I spotted the fire burning low in the grate across the room first. There was a black fire guard standing before it and a plush cream chair beside it. I knew this room. I’d burned it down once. And somehow I’d ended up right in the centre of Darius Acrux’s goddamn golden bed. I was too horrified at myself to move, my brain hunting for answers in a foggy sea of alcohol infused memories. I’d been drinking in The Orb with Sofia and Diego while she shielded our presence with a spell to deflect attention so that no one would spot us and play any Hell Week pranks on us. Or notice the fact that we’d stayed out after curfew. I remembered playing a strange Fae version of truth or dare with them while we worked our way through too many shots and Diego came up with ideas to retrieve his hat from Orion. Then...nothing. Certainly nothing that could explain to me how I’d ended up in Darius Acrux’s arms. My gaze slid across the wide armchair where I spotted my academy skirt hanging over one arm. I swallowed a thick lump in my throat, turning my attention to what I was wearing...or wasn’t wearing. I plucked at the huge t-shirt which clearly wasn’t mine, pulling the neck wide so that I could look down inside it. A moment of relief found me as I spotted my bra still in place but he hadn’t released his hold on me so I couldn’t be sure my panties were still there too. (Darius POV)

In war, setbacks often divide; successes usually unite. Guardian of the Walls—thwarting the terror tunnel network and the naval and aerial capabilities that Hamas built over many years—was our most successful operation against Hamas to date. Cumulatively, the best indicator of the success of our operations was that in the five years after Protective Edge in 2014 up to the end of 2019, the population in the Israeli communities adjacent to Gaza grew by 15 percent, compared to 9 percent in the rest of the country.3 That robust growth continued after Guardian of the Walls. Yet during that operation, in addition to Hamas and Islamic Jihad rockets on our cities, we faced another ominous threat. Israel has several cities with mixed Jewish and Arab populations. Normally they coexist peacefully and harmoniously. Now, in the midst of the fighting, groups of radicalized Israeli Arabs attacked their Jewish neighbors with automatic weapons, murdering them in apartment buildings and in the streets. The shooters, often an amalgam of Islamic radicals and criminal elements, were using illegal weapons rampant in Arab communities. This lawlessness was a festering sore for decades.

May you forever be like water to each other,” Mother continued. “A home and a safe haven when the elements unleash their fury all around you. An infinite well to quench the thirst of your bodies and your souls, especially when your hearts feel dry. The current that will always push you forward whatever your endeavors and aspirations, and the still water that will keep you afloat and grant you the peace you crave when you simply need rest.

We all deserve a better ending to the story of the Holocaust. This could involve a strong multicultural Germany showing the way to the rest of Europe; an American society dealing bravely with the racial crimes of its past that still resonate today; an Arab world that expunges its barbarism and inhumanity … Nothing like that could happen if we continue to fall into the trap of treating mythologies as truths. Palestine was not empty and the Jewish people had homelands; Palestine was colonized, not “redeemed”; and its people were dispossessed in 1948, rather than leaving voluntarily.

She nodded and said, “For Carly.” We all said, “For Carly.” She said, “May she rest in peace.” In unison, we said, “Peace is an illusion. May she continue to fight.

Nevertheless, I am continually with you;  you hold my right hand. You guide me with your counsel,  and afterward you will receive me to glory. Whom have I in heaven but you?  And there is nothing on earth that I desire besides you. My flesh and my heart may fail,  but God is the strength of my heart and my  portion forever.

I have learned one thing in life,” continued the young man, “and that is that peace is not for this world. Peace is what God gives us when He takes us into His rest. Beat your sword into a ploughshare if you like, but beat your enemy into smithereens first.

Ms. Lorna was so proud. “Well Maddie, I think God’s Spirit has given you a gift. Continue worshipin’ and he’ll give you the rest. I encourage you to read the Psalms. David, a man after God’s own heart, would turn the burdens of his soul into song. He would cry out to the Lord and declare the truth of God’s goodness. This was a form of worship to his King, but also a source of encouragement for his soul. Give it a try and see if this doesn’t help you find the peace you need in the moment you’re strugglin’. One thing I’ve learned over the years is that trustin’ God covers those times when we’re uncertain about the outcome.

When you are tempted to be anxious, don’t worry. Instead, pray, give thanks, and let the peace that passes understanding keep your heart and mind in Christ. Let your mind rest from continually rotating around and around your problems, searching for answers. Use it to remember past victories and to fight the good fight of faith.

Our body and mind have the capacity to heal themselves if we allow them to rest. Stopping, calming, and resting are preconditions for healing. If we cannot stop, the course of our destruction will just continue. The world needs healing. Individuals, communities, and nations need healing.

As Emma's final days drew near, she reported a vision in which Joseph came to her. In the dream she put on her bonnet and shawl and went with him: "I did not think that it was anything unusual. I went with him into a [beautiful] mansion, and he showed me through the different apartments." One room was a nursery, and there she saw with joy an infant in the cradle. Emma continued, "I knew my babe, my Don Carlos that was taken from me." Emma sprang forward, caught the child up in her arms, held him to her exultant heart, and wept with joy. Recovered from the overwhelming emotion of once again holding her little one, she turned to Joseph and asked, "Joseph, where are the rest of my children?" He responded, "Emma, be patient and you shall have all of your children." As her vision closed, Emma saw standing by Joseph's side a personage of light, even the Lord Jesus Christ. That vision must have been a final seal of peace upon Emma's heart, writing upon it her precious sealing to Joseph on that beautiful spring day in 1843. A few days later, Emma trembled at the threshold of eternity, surrounded by her loved ones. Suddenly she raised herself up, stretched out her hand, and called, "Joseph! Joseph!" Then, sinking back into her son's arm, she clasped her hands on her chest and was gone. At last they were together once more--Joseph and Emma, hearts twined as one, never to be separated again.

There’s a reassuring sense of continuity in these 11s and 44s and 170s and 211s. Where outside the capital the service buses are clad in company colours, proclaiming that they belong to Stagecoach, Arriva, GoAhead and the rest, in London they’re still, whichever outfit provides them, uniformly red. They announce an allegiance not to some big commercial company but to the great world city they serve, much as they did when George Orwell, returning from the war against Franco in Spain, numbered them among the sights which brought him some kind of peace: ‘the huge peaceful wilderness of outer London, the barges on the miry river, the familiar streets, the posters telling of cricket matches and Royal weddings, the men in bowler hats, the pigeons in Trafalgar Square, the red buses, the blue policemen

From the true self, I asked the shameful part what it wanted. I jumped up, pacing as I explained myself. “I relate the shameful part to being like a child who had done something wrong—sent to his room— waiting for his father to come home and punish him.” I stopped in front of Keith’s desk, bending toward him. “It’s frustrating.” I rested both hands on the desktop, shaking my head. “I can’t latch onto one good deed or intention to convince myself that there is decency within.” At this point, I became physically exhausted. I plopped into the love seat and spread my arms across the back of the chair. Keith made a minor adjustment to his spectacles with a forefinger pushing its bridge, then let the finger make its way down his nose as he thought, looking down. He looked up, fixed his eyes directly on me. "The anxiety part jumped in to prevent you from having to relive and experience the pain that the shameful part was carrying." "And,” I said, leaning forward, “if I connect with the anxiety and ask it from the true self what it wants, the answer is rest, peace of mind for body and soul.” Keith slowly nodded his head as I continued. “It wants to live without stressing over everything and anything in an attempt to achieve perfection. The anxiety put me in a survival mode, pumping me up with adrenalin, putting me on guard, alerting me that there was danger ahead. I understand how the anxiety feels. It doesn’t have to worry anymore. There is no more danger ahead. The true self is now running things. We are now going to be able to take a deep breath, relax, and be at peace with ourselves. I’m so thankful that I now won’t be burdened with the nonstop torturous uproar of emotions.

2012 Continuation of Andy’s Correspondence   Since I’m on the topic of Oneness, I had many heated debates on this subject with your ex-tutor, Alain Dubois. Unlike our material world, which is dependent on pairs of opposites, I believe that the place we originated from is devoid of dichotomies. In this other world, the concepts of up and down are void. The same applies to death and life. There is no north or south, no male or female, no right or wrong. In our current existence, we think in dichotomies and identify ourselves using opposites; we are opinionated about what we like, what tastes good, what feels good, and so on. These polar opposites express what we have liked and disliked among our experiences. Since we reside in a world of contrasts and contrast requires more than one element, the idea of Oneness is almost impossible to grasp. Therefore, we are constantly dwelling in a world of twoness. How then is it possible for humans to grasp the idea of oneness in the realm of nonbeing we occupied before we came into beingness? A fine example would be this: we don’t think of our fingers, legs, arms, toes, and eyes as separate entities from our person. Even though they have their unique qualities and character, we don’t refer to our fingers as being separate from ourselves. All these seemingly separate parts are a part of the whole, or oneness, we refer to as ‘self.’ We, the Source or God, were one before we manifested in this world. Therefore, the concept of Oneness means discarding all ideas of separation from anything and anyone. One of the ways we can simulate Oneness is through silence - where there are no names and no things. In the silence, we can feel our connection to everyone and everything: to the Tao, the Oneness that keeps universal order, where form is created from nothingness and vice versa. Young, take a moment to imagine that you are free of all labels, separation, and judgments about our world and the life inhabiting it; you’ll then begin to understand Oneness. The Source of being is an energy field where anger or resentment toward anyone or anything are obsolete, since everyone and everything is Spirit. You are this Spirit: the Source/the God. The meaning of life will be revealed to you by easing into the silence, and you can find it without having to leave your body through death. You will be able to return to the Oneness and Nothingness while in physical form. Peace and your life’s purpose will flow easily through you when you are close to your original nature. I’m sure you are already aware of this without me carrying on about the Oneness of Being. I’ll rest at this juncture and I look forward to your response. Yours truly, Andy

Legend of the Universe The Cherokee have many different legends. One of them is the story of the universe. This legend has been handed down from generation to generation. Today’s elders continue to pass this story down to the children. The Cherokee used to believe that the world was made up of three separate worlds. There was the Upper World, the Lower World, and This World. This World was a round island resting on the surface of the water. Four cords from each of the directions of the compass attached it to the sky. Each direction had its own color that represented something from the Lower World or the Upper World. The Upper World had perfect order and stability. The Lower World was full of disorder. East was the color red, because it was the color of the sun. Red was also the color of fire and represented life. North was the direction of cold, so its color was blue. It represented trouble and defeat. South was the direction of warmth, and its color was white. It was associated with peace and happiness. The moon was in the west. It gave no warmth and unlike the Sun, it was not a giver of life. Black was the color that represented the west. The west stood for death and the souls of the dead. The Cherokee believed that it was their role to find a halfway spot between the Upper World and the Lower World. This spot should be found while living in This World.

What does my being your life mate mean exactly?” Anders stared at her blankly, and then said, “I told you, a life mate is a rare and precious treasure. They are someone an immortal can live with happily and in peace.” “Yes, but—” Valerie hesitated, a bit frustrated in her effort to verbalize what she wanted to know. Finally, she just asked, “What do you want from me, Anders?” “You,” he said simply, and reached out to take her hands gently in his. “I realize that your experiences in that house were horrible and traumatizing, and most likely turned you against my kind, Valerie. But I would remind you there are evil and bad mortals as well. All immortals are not like the one who attacked and took you from the street that night, then kept you in a cage to feed on.” Valerie stared at him silently, memories of the house running through her head. They were quickly followed by the memories she’d made with this man. The drive to Cambridge and back, the pool, their walk, the shared meals, cooking together, the overwhelming passion, waking up cradled in his arms . . . Oddly enough, the horror and trauma from the house had paled somewhat next to the vibrancy of the memories she’d started to make with Anders. They were like sepia photos next to new, modern, color ones. Anders continued, “And I also know that as a mortal you are more used to a long and slow courtship before making such an important decision. But for my kind it is different. A life mate is a gift to us and knowing we cannot read or control them, that we share pleasure, and that our other appetites are returning is enough in our minds to tell us that this is the one we are meant to be with. That this is the one who suits us in all ways. So, what I want is to spend the rest of my very long life with you at my side and in my bed. And if you agree to that, I promise I will never hurt or bring harm to you. I would sooner hurt myself.” He squeezed her fingers gently. “I would give my life for you, Valerie. Because having experienced the vibrancy and tasted the spice of life with you, returning to the dull, cold existence I had before you is unbearable to even consider.” Anders stared solemnly into her wide eyes as he said that, and then released her hands and sat back, adding, “However, I know you may need more time to make up your mind about whether you are willing to be my life mate. And that is the real reason you were moved to Leigh and Lucian’s home, to give you the chance to get to know me, to see if you could accept being my life mate.” “And if I can’t?” Valerie asked quietly. “Then your memories will be erased like the other women and you too, will be returned to your life to live it out as you choose without your experiences to haunt you.

A loud clunk resounded behind her. She glanced over her shoulder, expecting to see her husband. Instead she looked straight into Red Buffalo’s black eyes. For an instant her heart stopped beating. She stared at him. He stared back. His arms were laden with firewood. One piece lay at his feet. Very slowly he hunkered down and began unloading the rest. At last Loretta found her voice. “Get out of here!” “I bring you wood,” he replied softly in English. Even Loretta knew warriors didn’t demean themselves by gathering firewood; it was woman’s work. Red Buffalo was humbling himself, making her a peace offering. She didn’t care. “I don’t want your filthy wood. Take it and leave.” He continued his task as if she hadn’t spoken. Rage bubbled up Loretta’s throat. She leaped to her feet and strode toward him. “I said get out of here! Take your damned wood with you!” Just as she reached him, Red Buffalo finished emptying his arms and rose. He was a good head shorter than Hunter, but he dwarfed Loretta. She fell back, startled, wondering if he could smell her fear. Lifting her chin, she cut him dead with her eyes. He inclined his head in a polite nod and turned to walk away. “I said take your wood with you!” she called after him. “I don’t want it!” Picking up a log, she chucked it at him. It landed on end and bounced, hitting Red Buffalo’s calf. He stopped and turned, his face expressionless as he watched her throw the remainder of the firewood in his direction. Saying nothing, he began to pick up the firewood. To Loretta’s dismay, he returned to her firepit and began unloading the logs there in a neat pile. From the corner of her eye, she could see neighbors gathering to find out what all the commotion was about. Heat scalded her cheeks. She couldn’t believe Red Buffalo was humiliating himself like this. “Don’t,” she said raggedly. “Go away, Red Buffalo! Go away!” He tipped his head back. Tears glistened on his scarred cheeks. “Hunter has cut me from his heart.” “Good! You’re an animal!” Red Buffalo winced as if she had struck him. “He has forbidden me to enter his lodge until you take my hand in friendship.” “Never!” Appalled, Loretta retreated a step. “Never, do you hear me?” Red Buffalo slowly rose, brushing his palms clean on his breeches. “He is my brother--my only brother.” “You expect me to feel sorry for you? How dare you come near me? How dare--” Her voice broke, and she spun away, running inside the lodge. Heedless of Amy, who was sitting up on her pallet, Loretta threw herself onto the bed. Knotting her fists, she stifled her sobs against the fur. Hatred coursed through her, hot, ugly, and venomous, making her shake. Take his hand in friendship? Never, not as long as she lived.

you will continue to live in the hearts of us you'll always an Hero of Africa, your name will stay in our mind we will never forget your past until the end of world. May god rest your soul in peace. R.I.P Nelson Mandela

If we are at a constant state of peace it is easier to have mental clarity. With mental clarity it is easier to memorize, retain, and recall the word of God. The more you grow in the Lord in these areas the easier it becomes to retain the word of God if applied correctly. Much like the statement, “the rich get richer” even so the “godly get godlier.” The best way to exercise ourselves mentally is also the same way we exercise ourselves in godliness. As we exercise ourselves towards godliness, we obtain the mind of Christ. A mind which is a loving, sober, holy, and a peacefully, wise mind. When seeking to memorize large amount of text it causes stress on the brain. As it is written, “And further, my son, be admonished by these. Of making many books there is no end, and much study is wearisome to the flesh.” Ecc 12:12  If we are not at peace within ourselves, but tired or stressed out already, then it only adds fuel to the fire. A fire we are trying to put out. Similarly, if we are overly excited it can also be difficult to tame our mind. An overly excited mind can act like a raging bull trampling about wherever it desires. In such a case we need to learn self-discipline. If it is hard for us to grapple our thoughts because our thoughts are running a rampage then we need to discipline ourselves to sit in the presence of the Spirit and have a mind that is at peace. Therefore it is good to meditate on the presence of the Lord and relax before you memorize that you may be ready for the memorizing marathon. Usually if you’re tired or very stressed out that is a time to take a break and rest in the Lord. Make sure you’re both getting plenty of sleep and resting in the presence of the Lord. By continuing in His spirit it will be easier to meditate on Him and His word when the time comes. As we stated before a marathon runner is mindful of their diet. Likewise certain foods can give us a cloudy head, whereas others can give us clarity. When we eat right it helps our mental state. By eating processed foods, refined sugars, highly salty foods, and highly fatty foods it can affect the mind so that it’s hard to think. There have been studies which have proven that after eating fast food many people become depressed, tired, and drowsy. But to keep yourself alert and healthy, it is better to eat whole grain foods, fewer salty foods, less foods high in fat, higher protein foods, and whole foods. Whole foods are foods with no processing. Such as eggs, unprocessed meats (chicken breasts, etc.), whole grains (oatmeal, rice, whole wheat flour etc).

Summary Let us recap the five steps at this time. 1)      Step One After a long stressful day it can be difficult to memorize. In this step we are resting our minds in the Lord. Although some good tips for long-term health benefits were stated for memorizing we will briefly summarize the short-term. It is good however to apply the long-term things as well seeing that meditating on the word of God is a lifelong commitment. But in the first step we are seeking to bring our minds to a place of peace. 2)      Step Two Although having a peaceful mind may help us with our goal, if we do not have a peaceful place to seek the Lord, we can easily be distracted. Therefore it is good to choose a secret place and hide away with the Lord. A place that is free of distractions, and not associated with work of any kind. In this step we are making our way to hide away with God one-on-one and put out all distractions around us. 3)      Step Three In this step we are meditating on the presence of God while in the secret place. We will continue to rest our minds in Christ as we forget about everything else. Then as we meditate on His presence we prepare for step four.

Since then I have not changed. For a long time I have been ashamed, mortally ashamed, of having been – even at a distance, even with the best will in the world – a murderer in my turn. With time I have simply noticed that even those who are better than the rest cannot avoid killing or letting others be killed because it is in the logic of how they live and we cannot make a gesture in this world without taking the risk of bringing death. Yes, I have continued to feel ashamed, and I learned that we are all in the plague, and I have lost my peace of mind. I am still looking for it today, trying to understand all of them and not to be the mortal enemy of anybody. All I know is that one must do one’s best not to be a plague victim and this is the only thing that can give us hope of peace or, failing that, a good death. This is what may give relief to men and, even if it does not save them, does them the least possible harm and even sometimes a little good. And this is why I have decided to reject everything that, directly or indirectly, makes people die or justifies others in making them die.

But we must accept one central truth as participants in a democracy: Freedom is not a state; it is an act. It is not some enchanted garden perched high on a distant plateau where we can finally sit down and rest. Freedom is the continuous action we all must take, and each generation must do its part to create an even more fair, more just society. The work of love, peace, and justice will always be necessary, until their realism and their imperative takes hold of our imagination, crowds out any dream of hatred or revenge, and fills up our existence with their power.

As our Blessed Mother prayerfully pondered the life and death of her Son that Holy Saturday, her heart would have been filled with a peaceful excitement and joy.  She may not have known exactly how His Resurrection would unfold, but she knew with conviction that He would soon return to her. She did not allow despair to enter her Immaculate Heart for even a moment.  Instead, she kept a prayerful vigil for her Son and awaited the fulfillment of His promise that He would rise on the third day.  She had heard Him say this and she knew it was true.  Her only duty now was to wait in vigilant prayer and expectation. Hope is a supernatural gift from God.  It’s not just wishful thinking or optimism.  Hope is a gift by which God makes an interior promise to each one of us.  The promises He makes are the perfect revelation of His divine will.  As we hear Him speak His promises, we must respond with faith. Reflect, today, upon this most sacred scene of Holy Saturday. While many were filled with despair and confusion, our Blessed Mother continued her vigil of hope.  She knew, without any doubt, that glorious things were still to come. She knew that her Son had completed His mission of salvation and was on the verge of restoring new life to all who would turn to Him in their need.  Reflect upon your own hope in the promise of God in your life.  Allow the example of our Blessed Mother to inspire you.  Allow her prayers to transform you.  Do not doubt for a moment that God has great things in mind for you.  For those who believe, the Resurrection is always but a moment away.   My dearest Mother, allow me to keep vigil with you as you waited in perfect hope for the Resurrection of your divine Son.  Help me to understand the beauty of every virtue alive in your Immaculate Heart. Help me to understand that the suffering you endured brought forth the perfection of virtue in your life, especially the virtue of divine hope. My dear Mother, pray for me that I may be open to the promises of your Son in my life.  Pray that I may hear Him speak to me and reveal His perfect plan.  May I trust in that plan, even when all earthly hope seems lost.  May I follow your own Immaculate example and trust in your dear Son always. My resting Lord, as You lay in the tomb that Holy Saturday, You filled the heart of Your dear mother with an abundance of hope as she awaited the fulfillment of Your promise.  You also promise me, and all who believe, that the sufferings of life are not the end.  Your Resurrection is before

this Western Hemisphere will not be attacked and that it will continue tranquilly and peacefully to carry on the ethics and the arts of civilization.” The only alternative was for “peace-loving nations” to make a “concerted effort to uphold laws and principles on which alone peace can rest secure.” “It seems to be unfortunately true,” Roosevelt concluded, “that the epidemic of world lawlessness is spreading. And mark this well: when an epidemic of physical disease starts to spread, the community approves and joins in a quarantine of the patients in order to protect the health of the community against the spread of the disease.

Was there a moment you realized you could control how you interpreted things? I think one problem people have is not recognizing they can control how they interpret and respond to a situation. I think everyone knows it’s possible. There’s a great Osho lecture, titled “The Attraction for Drugs Is Spiritual.” He talks about why do people do drugs (everything from alcohol to psychedelics to cannabis). They’re doing it to control their mental state. They’re doing it to control how they react. Some people drink because it helps them not care as much, or they’re potheads because they can zone out, or they do psychedelics to feel very present or connected to nature. The attraction of drugs is spiritual. All of society does this to some extent. People chasing thrills in action sports or flow states or orgasms—any of these states people strive for are people trying to get out of their own heads. They’re trying to get away from the voice in their heads—the overdeveloped sense of self. At the very least, I do not want my sense of self to continue to develop and strengthen as I get older. I want it to be weaker and more muted so I can be more in present everyday reality, accept nature and the world for what it is, and appreciate it very much as a child would. [4] The first thing to realize is you can observe your mental state. Meditation doesn’t mean you’re suddenly going to gain the superpower to control your internal state. The advantage of meditation is recognizing just how out of control your mind is. It is like a monkey flinging feces, running around the room, making trouble, shouting, and breaking things. It’s completely uncontrollable. It’s an out-of-control madperson. You have to see this mad creature in operation before you feel a certain distaste toward it and start separating yourself from it. In that separation is liberation. You realize, “Oh, I don’t want to be that person. Why am I so out of control?” Awareness alone calms you down. [4] Insight meditation lets you run your brain in debug mode until you realize you’re just a subroutine in a larger program. I try to keep an eye on my internal monologue. It doesn’t always work. In the computer programming sense, I try to run my brain in “debugging mode” as much as possible. When I’m talking to someone, or when I’m engaged in a group activity, it’s almost impossible because your brain has too many things to handle. If I’m by myself, like just this morning, I’m brushing my teeth and I start thinking forward to a podcast. I started going through this little fantasy where I imagined Shane asking me a bunch of questions and I was fantasy- answering them. Then, I caught myself. I put my brain in debug mode and just watched every little instruction go by. I said, “Why am I fantasy-future planning? Why can’t I just stand here and brush my teeth?” It’s the awareness my brain was running off in the future and planning some fantasy scenario out of ego. I was like, “Well, do I really care if I embarrass myself? Who cares? I’m going to die anyway. This is all going to go to zero, and I won’t remember anything, so this is pointless.” Then, I shut down, and I went back to brushing my teeth. I was noticing how good the toothbrush was and how good it felt. Then the next moment, I’m off to thinking something else. I have to look at my brain again and say, “Do I really need to solve this problem right now?” Ninety-five percent of what my brain runs off and tries to do, I don’t need to tackle in that exact moment. If the brain is like a muscle, I’ll be better off resting it, being at peace. When a particular problem arises, I’ll immerse myself in it. Right now as we’re talking, I’d rather dedicate myself to being completely lost in the conversation and to being 100 percent focused on this as opposed to thinking about “Oh, when I brushed my teeth, did I do it the right way?

I don't want love torn, mended, in half. It took me so long to find this peace, I think I deserve something whole, intense, indestructible. Let's end this please, don't call me or come to my house to look for me. Am glad all this happened . nothing truly good can ever come from such people. am at peace and happy please stick to your life and stay away from me. you are free to continue like the rest of the irresponsible, self hating you call friends. fly in as many unprofitable relationships as you want. just stay away and stop acting relevant I don't even know what you aim to achieve . Maybe u think it hurts me but it doesn't RATHER MAKES ME STRONG. u are a waste of ones precious time. it's over and I've decided what and who is good for me and who am content with. block me

It’s like America,” he went on. “I mean look at us, we’re always telling ourselves how peace-loving we are. ‘We’re a peace-loving people, we love peace.’ I guess that’s why we spend more on our military than the rest of the world combined, why we have over seven hundred overseas military bases in a hundred and thirty countries, and why we’ve been at war pretty much continuously since we were just a bunch of colonies. Shoot, you think if a Martian visited Earth and tried to identify the most peace-loving culture, he’d pick the U.S. of A.? I’m not saying there’s anything wrong with it, mind you. We’re a warlike people, it’s obvious, we’re good at war and we like it. I just don’t know why we can’t admit it to ourselves. I bet sales of Prozac would go down if we could.

THIS IS A TIME in your life when you must learn to let go: of loved ones, of possessions, of control. In order to let go of something that is precious to you, you need to rest in My Presence, where you are complete. Take time to bask in the Light of My Love. As you relax more and more, your grasping hand gradually opens up, releasing your prized possession into My care. You can feel secure, even in the midst of cataclysmic changes, through awareness of My continual Presence. The One who never leaves you is the same One who never changes: I am the same yesterday, today, and forever. As you release more and more things into My care, remember that I never let go of your hand. Herein lies your security, which no one and no circumstance can take from you. PSALM 89:15; HEBREWS 13:8; ISAIAH 41:13