Constantly Being Hurt Quotes

Sensitive people are the most genuine and honest people you will ever meet. There is nothing they won’t tell you about themselves if they trust your kindness. However, the moment you betray them, reject them or devalue them, they become the worse type of person. Unfortunately, they end up hurting themselves in the long run. They don’t want to hurt other people. It is against their very nature. They want to make amends and undo the wrong they did. Their life is a wave of highs and lows. They live with guilt and constant pain over unresolved situations and misunderstandings. They are tortured souls that are not able to live with hatred or being hated. This type of person needs the most love anyone can give them because their soul has been constantly bruised by others. However, despite the tragedy of what they have to go through in life, they remain the most compassionate people worth knowing, and the ones that often become activists for the broken hearted, forgotten and the misunderstood. They are angels with broken wings that only fly when loved.

Few want to hear this, but it’s true, and it can be enormously helpful in life: if you’re constantly being hurt, offended, or angered, you should honestly evaluate your inflamed ego.

Jeremy was a constant, and when I lost him, just for a few minutes, I realized how futile my fight was. That it didn’t matter how scared I was of being hurt. Losing him terrified me more.

Being scared and weak aren't synonymous. It takes strength to keep getting back up after constantly being knocked down.

I don't hold grudges... I just cut people off. I don't see a point in willingly subjecting myself to constantly being hurt by the same people.

Our bodies are ecosystems, and they shed and replace and repair until we die. And when we die, our bodies feed the hungry earth, our cells becoming part of other cells, and in the world of the living, where. we used to be, people kiss and hold hands and fall in love and fuck and laugh and cry and hurt others and nurse broken hearts and start wars and pull sleeping children out of car seats and shout at each other. If you could harness that energy – that constant, roving hunger – you could do wonders with it. You could push the earth inch by inch through the cosmos until it collided heart first with the sun.

Inside of every being there is a constant war being raged. The part that tell us to do what is right and what is decent and the part of us that is self-serving. The part that wants what it wants regardless of who is hurt getting it.

A man worth being with is one… That never lies to you Is kind to people that have hurt him A person that respects another’s life That has manners and shows people respect That goes out of his way to help people That feels every person, no matter how difficult, deserves compassion Who believes you are the most beautiful person he has ever met Who brags about your accomplishments with pride Who talks to you about anything and everything because no bad news will make him love you less That is a peacemaker That will see you through illness Who keeps his promises Who doesn’t blame others, but finds the good in them That raises you up and motivates you to reach for the stars That doesn’t need fame, money or anything materialistic to be happy That is gentle and patient with children Who won’t let you lie to yourself; he tells you what you need to hear, in order to help you grow Who lives what he says he believes in Who doesn’t hold a grudge or hold onto the past Who doesn’t ask his family members to deliberately hurt people that have hurt him Who will run with your dreams That makes you laugh at the world and yourself Who forgives and is quick to apologize Who doesn’t betray you by having inappropriate conversations with other women Who doesn’t react when he is angry, decides when he is sad or keep promises he doesn’t plan to keep Who takes his children’s spiritual life very seriously and teaches by example Who never seeks revenge or would ever put another person down Who communicates to solve problems Who doesn’t play games or passive aggressively ignores people to hurt them Who is real and doesn’t pretend to be something he is not Who has the power to free you from yourself through his positive outlook Who has a deep respect for women and treats them like a daughter of God Who doesn’t have an ego or believes he is better than anyone Who is labeled constantly by people as the nicest person they have ever met Who works hard to provide for the family Who doesn’t feel the need to drink alcohol to have a good time, smoke or do drugs Who doesn't have to hang out a bar with his friends, but would rather spend his time with his family Who is morally free from sin Who sees your potential to be great Who doesn't think a woman's place has to be in the home; he supports your life mission, where ever that takes you Who is a gentleman Who is honest and lives with integrity Who never discusses your private business with anyone Who will protect his family Who forgives, forgets, repairs and restores When you find a man that possesses these traits then all the little things you don’t have in common don’t matter. This is the type of man worth being grateful for.

So often we try to make other people feel better by minimizing their pain, by telling them that it will get better (which it will) or that there are worse things in the world (which there are). But that's not what I actually needed. What I actually needed was for someone to tell me that it hurt because it mattered. I have found this very useful to think about over the years, and I find that it is a lot easier and more bearable to be sad when you aren't constantly berating yourself for being sad.

Sometimes I forget for one second and it hurts. It’s a different kind of pain than the constant, the weight that hangs from my heart. It swings from twine embedded so deeply that my aorta has grown around it. Blood pulses past rope in the chambers of my heart, dragging away tiny fibers until my whole body is suffused and pain is all I am and ever can be.

Beyond creating unrealistic ideals and distorting our idea of what women actually look like, media images of women do another type of damage as well. They are one of the main sources of the sexual objectification of women, constantly conveying that women's bodies exist for others to evaluate and use at will. When we see women portrayed as objects in media imagery, it's a reminder of how often women are valued only for their bodies. The message of these images is clear: You exist for being looked at.

Harry’s letter to his daughter: If I could give you just one thing, I’d want it to be a simple truth that took me many years to learn. If you learn it now, it may enrich your life in hundreds of ways. And it may prevent you from facing many problems that have hurt people who have never learned it. The truth is simply this: No one owes you anything. Significance How could such a simple statement be important? It may not seem so, but understanding it can bless your entire life. No one owes you anything. It means that no one else is living for you, my child. Because no one is you. Each person is living for himself; his own happiness is all he can ever personally feel. When you realize that no one owes you happiness or anything else, you’ll be freed from expecting what isn’t likely to be. It means no one has to love you. If someone loves you, it’s because there’s something special about you that gives him happiness. Find out what that something special is and try to make it stronger in you, so that you’ll be loved even more. When people do things for you, it’s because they want to — because you, in some way, give them something meaningful that makes them want to please you, not because anyone owes you anything. No one has to like you. If your friends want to be with you, it’s not out of duty. Find out what makes others happy so they’ll want to be near you. No one has to respect you. Some people may even be unkind to you. But once you realize that people don’t have to be good to you, and may not be good to you, you’ll learn to avoid those who would harm you. For you don’t owe them anything either. Living your Life No one owes you anything. You owe it to yourself to be the best person possible. Because if you are, others will want to be with you, want to provide you with the things you want in exchange for what you’re giving to them. Some people will choose not to be with you for reasons that have nothing to do with you. When that happens, look elsewhere for the relationships you want. Don’t make someone else’s problem your problem. Once you learn that you must earn the love and respect of others, you’ll never expect the impossible and you won’t be disappointed. Others don’t have to share their property with you, nor their feelings or thoughts. If they do, it’s because you’ve earned these things. And you have every reason to be proud of the love you receive, your friends’ respect, the property you’ve earned. But don’t ever take them for granted. If you do, you could lose them. They’re not yours by right; you must always earn them. My Experience A great burden was lifted from my shoulders the day I realized that no one owes me anything. For so long as I’d thought there were things I was entitled to, I’d been wearing myself out —physically and emotionally — trying to collect them. No one owes me moral conduct, respect, friendship, love, courtesy, or intelligence. And once I recognized that, all my relationships became far more satisfying. I’ve focused on being with people who want to do the things I want them to do. That understanding has served me well with friends, business associates, lovers, sales prospects, and strangers. It constantly reminds me that I can get what I want only if I can enter the other person’s world. I must try to understand how he thinks, what he believes to be important, what he wants. Only then can I appeal to someone in ways that will bring me what I want. And only then can I tell whether I really want to be involved with someone. And I can save the important relationships for th

We are deeply hurting inside and out because our feelings are constantly being ignored.

The truth was, I had never felt sad about being gay. It was just another part of who I was, no different than my size seven feet or 20/20 vision. The part I hated was the hiding; the pretending to be someone I wasn't; the steady, tormenting harassment that came in the form of Bible scripture and church sermons, the constant fear that if people found out, they would hate me, ridicule me, possibly even hurt me. That stuff sucked.

when she was 7, a boy pushed her on the playground she fell headfirst into the dirt and came up with a mouthful of gravel and lines of blood chasing each other down her legs when she told her teacher what happened, she laughed and said ‘boys will be boys honey don’t let it bother you he probably just thinks you’re cute’ but the thing is, when you tell a little girl who has rocks in her teeth and scabs on her knees that hurt and attention are the same you teach her that boys show their affection through aggression and she grows into a young woman who constantly mistakes the two because no one ever taught her the difference ‘boys will be boys’ turns into ‘that’s how he shows his love’ and bruises start to feel like the imprint of lips she goes to school with a busted mouth in high school and says she was hit with a basketball instead of his fist the one adult she tells scolds her ‘you know he loses his temper easily why the hell did you have to provoke him?’ so she shrinks folds into herself, flinches every time a man raises his voice by the time she’s 16 she’s learned her job well be quiet, be soft, be easy don’t give him a reason but for all her efforts, he still finds one ‘boys will be boys’ rings in her head ‘boys will be boys he doesn’t mean it he can’t help it’ she’s 7 years old on the playground again with a mouth full of rocks and blood that tastes like copper love because boys will be boys baby don’t you know that’s just how he shows he cares she’s 18 now and they’re drunk in the split second it takes for her words to enter his ears they’re ruined like a glass heirloom being dropped between the hands of generations she meant them to open his arms but they curl his fists and suddenly his hands are on her and her head hits the wall and all of the goddamn words in the world couldn’t save them in this moment she touches the bruise the next day boys will be boys aggression, affection, violence, love how does she separate them when she learned so early that they’re inextricably bound, tangled in a constant tug-of-war she draws tally marks on her walls ratios of kisses to bruises one entire side of her bedroom turns purple, one entire side of her body boys will be boys will be boys will be boys when she’s 20, a boy touches her hips and she jumps he asks her who the hell taught her to be scared like that and she wants to laugh doesn’t he know that boys will be boys? it took her 13 years to unlearn that lesson from the playground so I guess what I’m trying to say is i will talk until my voice is hoarse so that my little sister understands that aggression and affection are two entirely separate things baby they exist in different universes my niece can’t even speak yet but I think I’ll start with her now don’t ever accept the excuse that boys will be boys don’t ever let him put his hands on you like that if you see hate blazing in his eyes don’t you ever confuse it with love baby love won’t hurt when it comes you won’t have to hide it under long sleeves during the summer and the only reason he should ever reach out his hand is to hold yours

first things you might have to deal with when you decide to wake up from the Big Snooze and make massive positive changes in your life is disapproval from other people who are snoring away. Especially the people closest to you, lame as this may sound. They may express their discomfort in all sorts of ways: anger, hurt, bafflement, criticism, snorting every time you talk about your new business or your new friends, constant remarks about how you’re not the way you used to be, brow furrowing,

...I'm a fool. I expect too much, then I'm angry because nothing ever works out the way I want. When I was young and full of hopes and aspirations, I didn't know I would get hurt so often. I think I'll get tough and won't ache again, then my fragile shell shatters, and again, symbolically, my blood is spilled with the tears I shed. I pull myself back together again, go on, convince myself there is a reason for everything, and at some point in my life it will be disclosed. And when I have what I want, I hope to god it stays long enough to let me know I have it, and it wont hurt when it goes, for I don't expect it to stay, not now. I'm like a doughnut, always being punch out in the middle, and constantly I go around searching for the missing piece, and on and on it goes, never ending, only beginning...

Maybe the answer is: Don’t be an asshole, think before you open your trap, take responsibility for your words. Meaning, apologize when you’re wrong and correct yourself moving forward—and don’t constantly look for reasons to be offended and police well-meaning people’s words. We want folks to talk to each other, right? Not just hang out with like-minded people all the time. Everyone is ignorant about something, and everyone is offended by something. If people can’t have a calm, respectful dialogue without being hurt by ignorance, or without offending with insensitivity, then what the hell are we supposed to do? Surround ourselves with robots who don’t challenge our ideas?

But as the sun rose I crested the mountain of my self-pity and remembered I was always going to die at the end of this life anyway. What did it really matter if I spent it like this—caring for this boy—as opposed to some other way? I would always be earthbound; he hadn’t robbed me of my ability to fly or to live forever. I appreciated nuns now, not the conscripted kind, but modern women who chose it. If you were wise enough to know that this life would consist mostly of letting go of things you wanted, then why not get good at the letting go, rather than the trying to have? These exotic revelations bubbled up involuntarily and I began to understand that the sleeplessness and vigilance and constant feedings were a form of brainwashing, a process by which my old self was being molded, slowly but with a steady force, into a new shape: a mother. It hurt. I tried to be conscious while it happened, like watching my own surgery. I hoped to retain a tiny corner of the old me, just enough to warn other women with. But I knew this was unlikely; when the process was complete I wouldn’t have anything left to complain with, it wouldn’t hurt anymore, I wouldn’t remember.

I ask a patient in antenatal clinic how many weeks she is now. There’s a long pause. Cogs turn. A camera slowly pans across a wasteland. Maths isn’t everyone’s strong point, but I’m after the number between six and forty that people must constantly ask her about. Finally: ‘In total?’ Yes, in total. ‘God, I couldn’t even tell you in months . . .’ Has she got amnesia? Is she a clone of another woman currently being held prisoner in an evil sci-fi villain’s lair? I start to ask when her last period was, and she interrupts. ‘Well, I’m thirty-two in June, so that’s got to be more than a thousand weeks . . .

It’s hard to explain how much that feeling of the bottom potentially falling out at any moment takes its toll. It makes you anxious, of course, and constant anxiety is impossible for the body to handle. So you develop a coping mechanism, and for us that meant shutting down. Everything we liked or wanted or felt joy in had to be hidden or suppressed. I’m sad to say that this method works. If you don’t give as much credence or value to whatever it is that you love, it hurts less when it is inevitably taken from you. I had to pretend I had no joy. It will come as a shock to people who know me now, but being able to express joy was something it took me a long time to be confident enough to do.

Phil talked openly about his current life, but he closed up when I asked him about his early years. With some gentle probing, he told me that what he remembered most vividly about his childhood was his father’s constant teasing. The jokes were always at Phil’s expense and he often felt humiliated. When the rest of the family laughed, he felt all the more isolated. It was bad enough being teased, but sometimes he really scared me when he’d say things like: “This boy can’t be a son of ours, look at that face. I’ll bet they switched babies on us in the hospital. Why don’t we take him back and swap him for the right one.” I was only six, and I really thought I was going to get dropped off at the hospital. One day, I finally said to him, “Dad, why are you always picking on me?” He said, “I’m not picking on you. I’m just joking around. Can’t you see that?” Phil, like any young child, couldn’t distinguish the truth from a joke, a threat from a tease. Positive humor is one of our most valuable tools for strengthening family bonds. But humor that belittles can be extremely damaging within the family. Children take sarcasm and humorous exaggeration at face value. They are not worldly enough to understand that a parent is joking when he says something like, “We’re going to have to send you to preschool in China.” Instead, the child may have nightmares about being abandoned in some frightening, distant land. We have all been guilty of making jokes at someone else’s expense. Most of the time, such jokes can be relatively harmless. But, as in other forms of toxic parenting, it is the frequency, the cruelty, and the source of these jokes that make them abusive. Children believe and internalize what their parents say about them. It is sadistic and destructive for a parent to make repetitive jokes at the expense of a vulnerable child. Phil was constantly being humiliated and picked on. When he made an attempt to confront his father’s behavior, he was accused of being inadequate because he “couldn’t take a joke.” Phil had nowhere to go with all these feelings. As Phil described his feelings, I could see that he was still embarrassed—as if he believed that his complaints were silly.

I am me because of me. No one else. My decisions brought me here, good or bad. Any my thoughts make up how I feel about myself and others. I can choose to be negative, filled with regret. Or I can choose to be filled with hope....I don't dwell in the past. I don't blame anyone for who or what I've turned out to be, and I don't carry around my hurt or baggage as excuses for how I got here....But today is what determines my tomorrow, and right here, right now is all I can really do anything about. So I stay in the moment- or try to, anyway. It is a constant battle. Being present. Being completely present with the ones around you.

The building of the true and beautiful means the destruction of the good enough. Rebirth means death. Once a truer, more beautiful vision is born inside us, life is in the direction of that vision. Holding on to what is no longer true enough is not safe; it's the riskiest move because it is the certain death of everything that was meant to be. We are alive only to the degree to which we are willing to be annihilated. Our next life will always cost us this one. If we are truly alive, we are constantly losing who we just were, what we just built, what we just believed, what we just knew to be true. I have lost identities, beliefs, and relationships it has hurt to lose. I have learned that when I live from my emotions, knowing, and imagination, I am always losing. What I lose is always what is no longer true enough so that I can take full hold of what is.

Some individuals have what can be considered to be an ‘abusive personality.’ Although they can be somewhat charming at times and sometimes manage to put on a false front in public when it is absolutely necessary, their basic personality is characterized by: 1. A need to dominate and control others 2. A tendency to blame others for all their problems and to take all their frustrations out on other people. 3. Verbal abuse 4. Frequent emotional and sometimes physical outbursts, and 5. An overwhelming need to retaliate and hurt other for real and imagined slights or affronts They insist on being ‘respected’ while giving no respect to others. Their needs are paramount, and they show a blatant disregard for the needs and feelings of others. These people wreak havoc with the lives of nearly every person they come in contact with. They verbally abuse their coworkers or employees, they are insulting and obnoxious to service people, they constantly blame others when something goes wrong. When this type of person becomes intimately involved with a partner, there is absolutely nothing that partner can do to prevent abuse from occurring. Their only hope is to get as far away from the person as possible.

Constantly falling back into an old trap, before I am even fully aware of it, I find myself wondering why someone hurt me, rejected me, or didn't pay attention to me. Without realizing it, I find myself brooding about someone else's success, my own loneliness, and the way the world abuses me. Despite my conscious intentions, I often catch myself daydreaming about becoming rich, powerful, and very famous. All of these mental games reveal to me the fragility of my faith that I am the Beloved One on whom God's favor rests. I am so afraid of being disliked, blamed, put aside, passed over, ignored, persecuted, and killed that I am constantly developing strategies to defend myself and thereby assure myself of the love I think I need and deserve. And in so doing I move far away from my father's home and choose to dwell in a "distant country," (pp. 41 & 42).

When a child is subjected to verbal attacks, she sees it not as something being done to her but as something she has caused by her own failings. Because children cannot conceive that their all-powerful godlike parents can do anything wrong, they believe what their parents say. The parent's negative opinion becomes the fact on which the child bases her self-image. If the messages the child gets about herself are primarily positive, her self-image will be healthy. But for many children, the positive messages are constantly being canceled out by negative ones.

Another analogy: imagine if you were walking down the street and every few minutes someone would punch you in the arm. You don’t know who will be punching you, and you don’t know why. You are hurt and wary and weary. You are trying to protect yourself, but you can’t get off this street. Then imagine somebody walks by, maybe gesticulating wildly in interesting conversation, and they punch you in the arm on accident. Now imagine that this is the last straw, that this is where you scream. That person may not have meant to punch you in the arm, but the issue for you is still the fact that people keep punching you in the arm. Regardless of why that last person punched you, there’s a pattern that needs to be addressed, and your sore arm is testimony to that. But what often happens instead is that people demand that you prove that each person who punched you in the arm in the past meant to punch you in the arm before they’ll acknowledge that too many people are punching you in the arm. The real tragedy is that you get punched in the arm constantly, not that one or two people who accidentally punched you in the arm might be accused of doing it on purpose. They still contributed to the pain that you have endured—a pain bigger than that one punch—and they are responsible for being a part of that, whether they meant to or not.

But nobody yet had been able to dig down to what was most captivating about her: this was the mysterious ability of her soul to apprehend in life only that which had once attracted and tormented her in childhood, the time when the soul's instinct is infallible; to seek out the amusing and the touching: to feel constantly an intolerable, tender pity for the creature whose life is helpless and unhappy; to feel across hundreds of miles that somewhere in Sicily a thin-legged little donkey with a shaggy belly is being brutally beaten. Whenever she did come across a creature that was being hurt, she experienced a kind of legendary eclipse — when inexplicable night comes down and ash flies and blood appears on the walls — and it seemed that if at once, at once, she did not help, did not cut short another's torture (the existence of which it was absolutely impossible to explain in a world so conducive to happiness), her heart would not stand it, and she would die.

Because of the violence that has been at work in my family for generations, I can't name one relative who believes that he or she is loveable, worthy of kindness, deserving of care, attention, gentleness. This is what violence does; it squeezes us down into creatures we are not meant to be, so self-loathing and fearful that it hurts too much to hope, constantly waiting for the other shoe to drop, for things to begin badly, or end badly. Moments of joy and pleasure regarded with suspicion.

We're constantly judging and grading other parents, just to make sure that they aren't any better than us. I'm as guilty as anyone. I see some lady hand her kid a Nintendo DS at the supermarket and I instantly downgrade that lady to Shitty Parent status. I feel pressure to live up to a parental ideal that no one probably has ever achieved. I feel pressure to raise a group of human beings that will help America kick the shit out of Finland and South Korea in the world math rankings. I feel pressure to shield my kids from the trillion pages of hentai donkey porn out there on the Internet. I feel pressure to make the insane amounts of money needed for a supposedly 'middle-class' upbringing for the kids, an upbringing that includes a house and college tuition and health care and so many other expenses that you have to be a multimillionaire to afford it. PRESSURE PRESSURE PRESSURE.

If a child connects being hurt with being bad, weak, unable to cope, or constantly surrounded by threat, there is no room left for inner spiritual growth. For without a sense of safety, spirit remains out of reach; one is forever trying simply to feel secure in this world, yet that security cannot be achieved without overcoming the imprints of early childhood.

I've also learned how to fit in, but constantly trying to do so is more than just uncomfortable now, it hurts. Because I don't. Fit. I fold my jagged edges inside myself and smooth over the most obvious differences between us, but I am not the same as you. There are over 7 billion people on the planet, and yet I have somehow managed to spend a lifetime feeling alone.

Love is about control and loss of control. In love, we give ourselves up to each other. We lose control or, rather, we cede control to another, trusting in a way we would never otherwise trust, letting the other person hold the deepest part of our being in their hands, with the capacity to hurt it mortally. This cession of control is a deeply terrifying thing, which is why we crave it and are drawn to it like moths to the flame, and why we have to trust it unconditionally. In love, so many hazardous uncertainties in life are resolved: the constant negotiation with other souls, the fear and distrust that lie behind almost every interaction, the petty loneliness that we learned to live with as soon as we grew apart from our mother’s breast. We lose all this in the arms of another. We come home at last to a primal security, made manifest by each other’s nakedness… And with that loss of control comes mutual power, the power to calm, the power to redeem, and the power to hurt.

Whether a person is aware of it or not, he is assaulted constantly by misleading and hostile voices within the mind. They speak both through you and to you. Everyone is their target, but because of their extreme cunning, few people ever detect and dismiss them. So the only problem is a lack of information about these foreign voices. The curing facts are as close as your desire for them. It is extremely important for you to remember the following truth: these hurtful voices are not you, and they do not belong to you, but merely speak through your psychic system. Don't take them as being your own voices, any more than you take radio voices as being your own. They simply use unaware human beings. Your true nature has nothing to do with them. When finally dismissing these sinister speakers you make room for spiritual health and true life.

Sometimes I forget for one second and it hurts. It’s a different kind of pain than the constant, the weight that hangs from my heart. It swings from twine embedded so deeply that my aorta has grown around it. Blood pulses past rope in the chambers of my heart, dragging away tiny fibers until my whole body is suffused and pain is all I am and ever can be. But sometimes it swings just right and there's a moment of suspension when I can't feel it. The rope goes slack and the laws of physics give me one second of relief. I can laugh and smile and feel something else. But, those same laws undo me. And, when it swings back, there's a sharp tug on my heart to remind me that I forgot.

Only when there is dharmadhyan (absence of adverse internal state of being that hurts the self and others) in the body, there will be shukladhyan (Internal state that renders the constant awareness of ‘I am pure Soul’) in the Self (Soul).

Zarina gave her a sad smile. “I wish it could be. But, like Spencer, Tanner is constantly worried about hurting me or someone else who’s important to him. That’s why he’s been living here on his own for the past two months. He thinks that’s the only way to keep people safe.” Lillie let out a sound of frustration. “What is it with guys? Spencer’s has said the exact same thing to me a dozen times. He thinks it’d be better for everyone if he goes to Alaska and lives alone in the wilderness. Are all men born with the same macho crap in their DNA?

Adulthood is the realization that sometimes an abstract principle is right and good for its own sake, that even if it hurts you today, even if it hurts others, being honest is still the right thing to do. In the same way that the adolescent realizes there’s more to the world than the child’s pleasure or pain, the adult realizes that there’s more to the world than the adolescent’s constant bargaining for validation, approval, and satisfaction. Becoming an adult is therefore developing the ability to do what is right for the simple reason that it is right.

Anger, resentment, jealousy, desire for revenge, lust, greed, antagonisms, and rivalries are the obvious signs that I have left home. And that happens quite easily. When I pay careful attention to what goes on in my mind from moment to moment, I come to the disconcerting discovery that there are very few moments during the day when I am really free from these dark emotions, passions and feelings. Constantly falling back into an old trap, before I am even fully aware of it, I find myself wondering why someone hurt me, rejected me, or didn't pay attention to me. Without realizing it, I find myself brooding about someone else's success, my own loneliness, and the way the world abuses me. Despite my conscious intentions, I often catch myself daydreaming about becoming rich, powerful, and very famous. All of these mental games reveal to me the fragility of my faith that I am the Beloved One on whom God's favor rests. I am so afraid of being disliked, blamed, put aside, passed over, ignored, persecuted, and killed, that I am constantly developing strategies to defend myself and thereby assure myself of the love I think I need and deserve. And in so doing I move far away from my father's home and choose to dwell in a "distant country.

DEAR MAMA, I’m sorry it’s taken me so long to write. Every time I try to write to you and Papa I realize I’m not saying the things that are in my heart. That would be O.K., if I loved you any less than I do, but you are still my parents and I am still your child. I have friends who think I’m foolish to write this letter. I hope they’re wrong. I hope their doubts are based on parents who loved and trusted them less than mine do. I hope especially that you’ll see this as an act of love on my part, a sign of my continuing need to share my life with you. I wouldn’t have written, I guess, if you hadn’t told me about your involvement in the Save Our Children campaign. That, more than anything, made it clear that my responsibility was to tell you the truth, that your own child is homosexual, and that I never needed saving from anything except the cruel and ignorant piety of people like Anita Bryant. I’m sorry, Mama. Not for what I am, but for how you must feel at this moment. I know what that feeling is, for I felt it for most of my life. Revulsion, shame, disbelief—rejection through fear of something I knew, even as a child, was as basic to my nature as the color of my eyes. No, Mama, I wasn’t “recruited.” No seasoned homosexual ever served as my mentor. But you know what? I wish someone had. I wish someone older than me and wiser than the people in Orlando had taken me aside and said, “You’re all right, kid. You can grow up to be a doctor or a teacher just like anyone else. You’re not crazy or sick or evil. You can succeed and be happy and find peace with friends—all kinds of friends—who don’t give a damn who you go to bed with. Most of all, though, you can love and be loved, without hating yourself for it.” But no one ever said that to me, Mama. I had to find it out on my own, with the help of the city that has become my home. I know this may be hard for you to believe, but San Francisco is full of men and women, both straight and gay, who don’t consider sexuality in measuring the worth of another human being. These aren’t radicals or weirdos, Mama. They are shop clerks and bankers and little old ladies and people who nod and smile to you when you meet them on the bus. Their attitude is neither patronizing nor pitying. And their message is so simple: Yes, you are a person. Yes, I like you. Yes, it’s all right for you to like me too. I know what you must be thinking now. You’re asking yourself: What did we do wrong? How did we let this happen? Which one of us made him that way? I can’t answer that, Mama. In the long run, I guess I really don’t care. All I know is this: If you and Papa are responsible for the way I am, then I thank you with all my heart, for it’s the light and the joy of my life. I know I can’t tell you what it is to be gay. But I can tell you what it’s not. It’s not hiding behind words, Mama. Like family and decency and Christianity. It’s not fearing your body, or the pleasures that God made for it. It’s not judging your neighbor, except when he’s crass or unkind. Being gay has taught me tolerance, compassion and humility. It has shown me the limitless possibilities of living. It has given me people whose passion and kindness and sensitivity have provided a constant source of strength. It has brought me into the family of man, Mama, and I like it here. I like it. There’s not much else I can say, except that I’m the same Michael you’ve always known. You just know me better now. I have never consciously done anything to hurt you. I never will. Please don’t feel you have to answer this right away. It’s enough for me to know that I no longer have to lie to the people who taught me to value the truth. Mary Ann sends her love. Everything is fine at 28 Barbary Lane. Your loving son, MICHAEL

Behold, I send you out as sheep in the midst of wolves; so be shrewd as serpents and innocent as doves” (Matthew 10:16). Jesus Himself acknowledged that when we go into our world, we are being sent as sheep among wolves—even in the church at large. Everyone is at a different level of maturity. When I begin spending time with a new friend, I have learned to be aware of warning signs to avoid long-term hurt. If a woman is constantly critical of others; carries lots of drama; tells me secrets and then always says, “Don’t tell anyone”; is fearful, gossips, or is not humble but defensive when corrected, I see these as cautions.

And so it goes that, even as children, we understand something we cannot articulate: The diagnosis never changes. We will always be hungry, will always want. Our bodies and minds will always crave something, even if we don't recognize it. And in the same way the dandelion's destruction tells us about ourselves, so does our own destruction: our bodies are ecosystems, and they shed and replace and repair until we die. And when we die, our bodies feed the hungry earth, our cells becoming part of other cells, and in the world of the living, where we used to be, people kiss and hold hands and fall in love and fuck and laugh and cry and hurt others and nurse broken hearts and start wars and pull sleeping children out of car seats and shout at each other. If you could harness that energy- that constant, roving hunger- you could do wonders with it. You could push the earth inch by inch through the cosmos until it collided heart-first with the sun.

There is no greater suffering than constantly measuring yourself and coming up short, except perhaps the realization that your suffering is hurting others. But where do we learn these things? Because, really, they are learned. We don't come crying out of the womb because of our birth weight or because we have no money in this brand new world. We learn to measure and we learn to attach our self-worth to those measurements. These patterns we're stuck in aren't just painful for us, they're also distracting us. Every day, the gap between rich and poor grows while the people of developed societies do nothing, because we are too busy worrying about looking good. We're distracted, but not because we've chosen to be. Being distracted by our illusory inadequacy keeps us from changing the world. And believe me, we all have the power to change the world. If we only make the time. If we only free some head space. If you can't learn to love yourself for yourself (and how could you with such a paradoxical motivation?)... then do it for us. Do it for the world. We need you. We need your mind. We need your attention. We need your thoughts. Change your focus, and you will (not can, but will) change the world. You already matter. You just have to realize it for yourself.

The Gardener: 41" I long to speak the deepest words I have to say to you; but I dare not, for fear you should laugh. That is why I laugh at myself and shatter my secret in jest. I make light of my pain, afraid you should do so. I long to tell you the truest words I have to say to you; but I dare not, being afraid that you would not believe them. That is why I disguise them in untruth, saying the contrary of what I mean. I make my pain appear absurd, afraid that you should do so. I long to use the most precious words I have for you; but I dare not, fearing I should not be paid with like value. That is why I gave you hard names and boast of my callous strength. I hurt you, for fear you should never know any pain. I long to sit silent by you; but I dare not lest my heart come out at my lips. That is why I prattle and chatter lightly and hide my heart behind words. I rudely handle my pain, for fear you should do so. I long to go away from your side; but I dare not, for fear my cowardice should become known to you. That is why I hold my head high and carelessly come into your presence. Constant thrusts from your eyes keep my pain fresh for ever.

Before we move on to the stuffer who collects retaliation rocks, I want to address the issue of impossible people. We know that all things are possible with God. But all things are not possible with people who refuse to be led by the Holy Spirit. I’ve had to get really honest about certain people in my life. It isn’t productive or possible to confront them and expect anything good to come from it. If someone has told me over and over through their actions and reactions that they will make my life miserable if I confront them, at some point I have to back away. But I don’t want to stuff and allow bitterness toward them to poison me. So, how do I back away and not stuff? I acknowledge that I can control only myself. I can’t control how another person acts or reacts. Therefore, I shift my focus from trying to fix the other person and the situation to allowing God to reveal some tender truths to me. I typically pray something like this: God, I’m so tired of being hurt. I’m so tired of feeling distracted and discouraged by this situation. Pour Your lavish mercy on my heart and into this hard relationship. Help me to see the obvious hurt they must have in their life that makes them act this way. Help me to have compassion for their pain. Help me to see anything I’m doing or have done that has negatively affected this situation. And please help me to know how to separate myself graciously from this constant source of hurt in my life. It all feels impossible. Oh God, speak to me. Reveal clearly how I can best honor You, even in this. My job isn’t to fix the difficult people in my life or enable them to continue disrespectful or abusive behaviors. My job is to be obedient to God in the way I act and respond to those people.

read slowly, moving his lips over the words. “Everything is only for a day, both that which remembers and that which is remembered. “Observe constantly that all things take place by change, and accustom thyself to consider that the nature of the universe loves nothing so much as to change things which are and to make new things like them. For everything that exists is in a manner the seed of that which will be.” Lee glanced down the page. “Thou wilt die soon and thou are not yet simple nor free from perturbations, nor without suspicion of being hurt by external things, nor kindly disposed towards all; nor dost thou yet place wisdom only in acting justly.” Lee looked up from the page, and he answered the book as he would answer one of his ancient relatives. “That is true,” he said. “It’s very hard. I’m sorry. But don’t forget that you also say, ‘Always run the short way and the short way is the natural’—don’t forget that.” He let the pages slip past his fingers to the fly leaf where was written with a broad carpenter’s pencil, “Sam’l Hamilton.

And when we die, our bodies feed the hungry earth, our cells becoming part of other cells, and in the world of the living, where we used to be, people kiss and hold hands and fall in love and fuck and laugh and cry and hurt others and nurse broken hearts and start wars and pull sleeping children out of car seats and shout at each other. If you could harness that energy—that constant, roving hunger—you could do wonders with it. You could push the earth inch by inch through the cosmos until it collided heart-first with the sun.

Women generally don't help other women in business out, and I think it's a travesty. And I understand why it happens. We're all constantly being pushed to the bottom, and we're worried that if we use our one magic bullet to help a friend, we won't have that favor to call in when we need it for ourselves. But by not helping one another, we're actually hurting one another, and ultimately ourselves. There is room for more than one woman to be successful. There is room for all of us at the top. We just need to stick together. We need to be one another's allies. We need to lift one another up.

our bodies are ecosystems, and they shed and replace and repair until we die. And when we die, our bodies feed the hungry earth, our cells becoming part of other cells, and in the world of the living, where we used to be, people kiss and hold hands and fall in love and fuck and laugh and cry and hurt others and nurse broken hearts and start wars and pull sleeping children out of car seats and shout at each other. If you could harness that energy—that constant, roving hunger—you could do wonders with it. You could push the earth inch by inch through the cosmos until it collided heart-first with the sun.

Thursday, March 15, 2007 I ask a patient in prenatal clinic how many weeks she is now. There’s a long pause. Cogs turn. A camera slowly pans across a wasteland. Math isn’t everyone’s strong point, but I’m after the number between six and forty that people must constantly ask her about. Finally: “In total?” Yes, in total. “God, I couldn’t even tell you in months . . .” Has she got amnesia? Is she a clone of another woman currently being held prisoner in an evil sci-fi villain’s lair? I start to ask when her last period was, and she interrupts. “Well, I’m thirty-two in June, so that’s got to be more than a thousand weeks . . .” Christ.

He slowly lifted his head, eyes focused on the ceiling. “I can dig through.” “Lachlain, I doona think that’s wise. This house is centuries old and gets battered as you would no’ believe.” “Doona care.” “You might care that all three stories are tongue-and-groove construction—one piece falls, it’ll be like a domino effect. War, hurricanes, and constant lightning have made it unsound. I doona think Val Hall can take a Lykae biting through the first floor.” “Support it while I’m gone.” “Hold the floor? If I canna, you could be hurting both our mates. This place could come crashing down.” Lachlain slapped him on the shoulder. “Be sure that you doona drop it.

We react constantly through life. Breathing, noticing, thinking, swallowing, feeling, and moving are all reactions. Most reactions are not really observed because they are commensurate with their stimuli, but a triggered reaction stands out because it is out of sync with what is actually taking place. When we are triggered, we have unresolved pain from the past that is expressed in the present. The present is not seen on its own terms. The real experience of the present is denied. Although reacting to the past in the present may make sense within the triggered person’s logic system, it can have detrimental effects on those around them who are not the source of the pain being expressed, but are being punished nonetheless. They are acting in the present, but are being made accountable for past events they did not cause and cannot heal. The one being falsely blamed is also a person, and this burden may hurt their life. The person being triggered is suffering, but they often make other people suffer as well. There is narcissism to Supremacy, but there is also a narcissism to Trauma, when a person cannot see how others are being affected. Although the triggered person may be made narcissistic and self-involved by the enormity of their pain, both parties are in fact equally important. And it is the job of the surrounding communities to insist on this.

Monk had a brief vision of what it must be like to be a women on her own, obliged to work at pleasing people because your acceptance, perhaps even your financial survival, depended upon it. There must be hundreds - thousands - of petty accommodations, suppressions of your own beliefs and opinions because they would not be what someone else wished to hear. What a constant humiliation, like a burning blister on the heel which hurt with every step. And on the other hand, what a desperate loneliness for a man if he ever realized he was alway being told not what she really thought or felt but what she believed he wanted to hear. Would he then ever trust anything as real, or of value?

Extreme jealousy and extreme possessiveness always spell danger. If you are subjected to constant accusations, constant watching, spying, interrogation, or overreactions to such minor infractions as being late—be on your guard. If you talk to another man at a party and your partner overreacts with anger far out of proportion to the event, beware. This type of suspiciousness is a signal that the possibility of physical violence exists. Threats of violence, even if violence has not occurred before, should always be taken seriously. Plans for getting even, for revenge, and attempts to control you through threats of brute force are a clear sign that you need to have a backup plan for yourself.

Moreover, as long as you are identified with your mind, the ego runs your life, as I pointed out earlier. Because of its phantom nature, and despite elaborate defense mechanisms, the ego is very vulnerable and insecure, and it sees itself as constantly under threat. This, by the way, is the case even if the ego is outwardly very confident. Now remember that an emotion is the body’s reaction to your mind. What message is the body receiving continuously from the ego, the false, mind-made self? Danger, I am under threat. And what is the emotion generated by this continuous message? Fear, of course. Fear seems to have many causes. Fear of loss, fear of failure, fear of being hurt, and so on, but ultimately all fear is the ego’s fear of death, of annihilation. To the ego, death is always just around the corner. In this mind-identified state, fear of death affects every aspect of your life. For example, even such a seemingly trivial and “normal” thing as the compulsive need to be right in an argument and make the other person wrong — defending the mental position with which you have identified — is due to the fear of death. If you identify with a mental position, then if you are wrong, your mind-based sense of self is seriously threatened with annihilation. So you as the ego cannot afford to be wrong. To be wrong is to die. Wars have been fought over this, and countless relationships have broken down.

And in the same way the dandelion’s destruction tells us about ourselves, so does our own destruction: our bodies are ecosystems, and they shed and replace and repair until we die. And when we die, our bodies feed the hungry earth, our cells becoming part of other cells, and in the world of the living, where we used to be, people kiss and hold hands and fall in love and fuck and laugh and cry and hurt others and nurse broken hearts and start wars and pull sleeping children out of car seats and shout at each other. If you could harness that energy—that constant, roving hunger—you could do wonders with it. You could push the earth inch by inch through the cosmos until it collided heart-first with the sun.

We suffer many dire consequences when we are unwilling to feel. The price of emotional repression is a constant, wasteful expenditure of energy that leaves many of us depressed and taciturn. Perpetually enervated, more and more of us sink into the apathy and ennui of the “seen that - been there - done that” syndrome. When this occurs, we forfeit our destiny of growing into the vitally expressive and life-celebratory beings we were born to be. Our war on feelings forces our emotions to turn against us. Much of our unnecessary suffering is caused by the ghosts of our murdered emotions wafting into consciousness and haunting us as hurtful thinking. Denied emotions taint our thoughts with fearful worry, dour self-doubt, and angry self-criticism. We also risk “acting out” our emotions unconsciously when we are unwilling to feel them. Sarcasm, criticality, habitual lateness, and “forgotten” commitments are common unconscious expressions of anger. Ironically, these passive-aggressive behaviors leave us in even greater emotional pain because they cause others to distrust and dislike us. The epidemics of overeating, over-medicating, and overworking that plague America are also rooted in our mass retreat from feeling. When we are feeling-phobic, we are compelled to distract ourselves from our emotions with mood-altering substances, workaholism or constant busyness. Many of us, as Anne Wilson Schaef points out in When Society Becomes An Addict, are addicted to at least one self-destructive substance or process.

If you were wise enough to know that this life would consist mostly of letting go of things you wanted, then why not get good at the letting go, rather than the trying to have? These exotic revelation bubbled up involuntarily and I began to understand that the sleeplessness and vigilance and constant feedings were a form of brainwashing, a process by which my old self was being molded, slowly but with a steady force, into a new shape: a mother. It hurt. I tried to be conscious while it happened, like watching my own surgery. I hope to retain a tiny corner of the old me, just enough to warn other women with. But I knew this was unlikely; when the process was complete I wouldn't have anything left to complain with, it wouldn't hurt anymore, I wouldn't remember.

Stock-exchange traders are also in danger. Most financial trading today is already being managed by computer algorithms that can process in a second more data than a human can in a year, and can react to the data much faster than a human can blink. On 23 April 2013, Syrian hackers broke into Associated Press’s official Twitter account. At 13:07 they tweeted that the White House had been attacked and President Obama was hurt. Trade algorithms that constantly monitor newsfeeds reacted in no time and began selling stocks like mad. The Dow Jones went into free fall and within sixty seconds lost 150 points, equivalent to a loss of $136 billion! At 13:10 Associated Press clarified that the tweet was a hoax. The algorithms reversed gear and by 13:13 the Dow Jones had recuperated almost all the losses.

Death is an asshole. Regardless of illness or circumstance or gut feelings, you are never ready to accept never seeing someone again, to have nothing left but last conversations and memories. You are never ready to be left with how sick somebody looked, or the way they stood up and hugged you despite how dizzy and feverish they were. You are never ready to exist without a person you loved and still need. Death is a constant, but you are never ready… But while it’s scary and awful and exhausting and terrible, it’s also comforting to have accepted that death will always be there and will always rip out your heart. It doesn’t get easy, and it will find surprising new ways of debilitating you. But what does get simpler is your awareness of it – the reminder that you have gotten through it before, and you will get through it again, and it will never, ever be as bad as it is in the moment you are battling through. It will never hurt the way it did when you found out, and the ache will never be as painful as when you realize those were your last words to them. It won’t be as painful forever… So, no, we can’t control death. But we can control how we breathe, how we act, the type of work we do. We can control what we say yes or no to, control who we choose to surround ourselves with, control the way we make the people we love feel. We can decide to be kind, to try our best, and to be honest. Those are the things that outlive us. When we’re faced with the harshness of how quickly someone can be taken away, we also see how we’ll likely be remembered: as human beings who are far more than the successes and failures we tend to define ourselves by. After we’re dead, we just get to be people.

In attunement, it is the infant who leads and the mother who follows. “Where their roles differ is in the timing of their responses,” writes John Bowlby, one of the century’s great psychiatric researchers. The infant initiates the interaction or withdraws from it according to his own rhythms, Bowlby found, while the “mother regulates her behaviour so that it meshes with his... Thus she lets him call the tune and by a skillful interweaving of her own responses with his creates a dialogue.” The tense or depressed mothering adult will not be able to accompany the infant into relaxed, happy spaces. He may also not fully pick up signs of the infant’s emotional distress, or may not be able to respond to them as effectively as he would wish. The ADD child’s difficulty reading social cues likely originates from her relationship cues not being read by the nurturing adult, who was distracted by stress. In the attunement interaction, not only does the mother follow the child, but she also permits the child to temporarily interrupt contact. When the interaction reaches a certain stage of intensity for the infant, he will look away to avoid an uncomfortably high level of arousal. Another interaction will then begin. A mother who is anxious may react with alarm when the infant breaks off contact, may try to stimulate him, to draw him back into the interaction. Then the infant’s nervous system is not allowed to “cool down,” and the attunement relationship is hampered. Infants whose caregivers were too stressed, for whatever reason, to give them the necessary attunement contact will grow up with a chronic tendency to feel alone with their emotions, to have a sense — rightly or wrongly — that no one can share how they feel, that no one can “understand.” Attunement is the quintessential component of a larger process, called attachment. Attachment is simply our need to be close to somebody. It represents the absolute need of the utterly and helplessly vulnerable human infant for secure closeness with at least one nourishing, protective and constantly available parenting figure. Essential for survival, the drive for attachment is part of the very nature of warm-blooded animals in infancy, especially. of mammals. In human beings, attachment is a driving force of behavior for longer than in any other animal. For most of us it is present throughout our lives, although we may transfer our attachment need from one person — our parent — to another — say, a spouse or even a child. We may also attempt to satisfy the lack of the human contact we crave by various other means, such as addictions, for example, or perhaps fanatical religiosity or the virtual reality of the Internet. Much of popular culture, from novels to movies to rock or country music, expresses nothing but the joys or the sorrows flowing from satisfactions or disappointments in our attachment relationships. Most parents extend to their children some mixture of loving and hurtful behavior, of wise parenting and unskillful, clumsy parenting. The proportions vary from family to family, from parent to parent. Those ADD children whose needs for warm parental contact are most frustrated grow up to be adults with the most severe cases of ADD. Already at only a few months of age, an infant will register by facial expression his dejection at the mother’s unconscious emotional withdrawal, despite the mother’s continued physical presence. “(The infant) takes delight in Mommy’s attention,” writes Stanley Greenspan, “and knows when that source of delight is missing. If Mom becomes preoccupied or distracted while playing with the baby, sadness or dismay settles in on the little face.

Satanism encourages any form of sexual expression you may desire, so long as it hurts no one else. This statement must be qualified, to avoid misinterpretation. By not hurting another, this does not include unintentional hurt felt by those who might not agree with your views on sex, because of their anxieties regarding sexual morality. Naturally, you should avoid offending others who mean a great deal to you, such as prudish friends and relatives. However, if you earnestly endeavor to escape hurting them, and despite your efforts they accidentally find out, you cannot be held responsible, and therefore should feel no guilt as a result of either your sexual convictions, or their being hurt because of those convictions. If you are in constant fear of offending the prudish by your attitude towards sex, then there is no sense in trying to emancipate yourself from sexual guilt. However, no purpose is served by flaunting your permissiveness.

He had never asked anything from them; it was they who wished to hold him, they who pressed a claim on him- and the claim seemed to have the form of affection, but it was a form which he found harder to endure than any sort of hatred. He despised causeless affection, just as he despised unearned wealth. They professed to love him for some unknown reason and they ignored all the things for which he could wish to be loved. he wondered what response they could hope to obtain from him in such manner- if his response was what they wanted. And it was, he thought; else why those constant complaints, those unceasing accusations about his indifference? Why that chronic air of suspicion, as if they were waiting to be hurt? He had never had a desire to hurt them, but he had always felt their defensive, reproachful expectation; they seemed wounded by anything he said, it was not a matter of his words or actions, it was almost ... almost as if they wounded by the mere fact of his being.

These other voices make me constantly falling back into an old trap, before I am even fully aware of it, I find myself wondering why someone hurt me, rejected me, or didn’t pay attention to me. Without realizing it, I find myself brooding about someone else’s success, my own loneliness, and the way the world abuses me. Despite my conscious intentions, I often catch myself daydreaming about becoming rich, powerful, and very famous. All of these mental games reveal to me the fragility of my faith that I am the Beloved One on whom God’s favor rests. I am so afraid of being disliked, blamed, put aside, passed over, ignored, persecuted, and killed, that I am constantly developing strategies to defend myself and thereby assure myself of the love I think I need and deserve. And in so doing I move far away from my father’s home and choose to dwell in a “distant country.” Many of my daily preoccupations suggest that I belong more to the world than to God. A little criticism makes me angry, and a little rejection makes me depressed. A little praise raises my spirits, and a little success excites me. It takes very little to raise me up or thrust me down. Often I am like a small boat on the ocean, completely at the mercy of its waves.

The myth that morality and fidelity are old-fashioned and trite can imprison more than just one individual as generations are affected by the choices perpetuated by this lie. The myth that withholding judgment or having charity means that all values are relative and should be given equal importance or loyalty creates a heavy chain that eventually traps a person in doubt and disaffection, leaving him or her to be constantly "driven with the wind and tossed" (see James 1:6). However, confidence that Christ honors those who honor him (see 1 Samuel 2:30) provides an anchor to our souls (see Ether 12:4) whereby we are capable of giving affirmative answers to those who question the "reason of the hope that is in [us]" (1 Peter 3:15). I remember one of my saddest moments as a faculty member at BYU. One of my students came to me in emotional tatters. She had come to BYU looking for a supportive community that shared her values, something she had not enjoyed being the only Mormon in her high school. Instead her peers at BYU teased, sneered at, and demeaned her because she was not willing to watch an R-rated movie. How proud I was of her! Despite the hurt of rejection "by her own," her faith carried her through the social prison created by her peers. To "stand in holy places, and be not moved" (D&C 87:8) in today's world requires faith, courage, poise, and patience.

Ever since she was a young girl, [Patricia Highsmith] had felt an extraordinary empathy for animals, particularly cats. The creatures, she said, 'provide something for writers that humans cannot: companionship that makes no demands or intrusions, that is as restful and ever-changing as a tranquil sea that barely moves'. Her affection for cats was 'a constant as was feline companionship wherever her domestic situation permitted,' says Kingsley. 'As for animals in general, she saw them as individual personalities often better behaved, and endowed with more dignity and honesty than humans. Cruelty to or neglect of any helpless living creature could turn her incandescent with rage.' Janice Robertson remembers how [...] Highsmith was walking through the streets of Soho when she saw a wounded pigeon lying in the gutter. 'Pat decided there and then that this pigeon should be rescued,' says Janice. 'Although I think Roland persuaded her that it was past saving, she really was distraught. She couldn't bear to see animals hurt.' Bruno Sager, Highsmith's carer at the end of her life, recalls the delicacy with which the writer would take hold of a spider which had crawled into the house, making sure to deposit it safely in her garden. 'For her human beings were strange - she thought she would never understand them - and perhaps that is why she liked cats and snails so much,' he says.

Echad is first mentioned in the garden. It says a man and a woman, when they join together, become echad, or “one.” But that word echad is more explosive with meaning than just one flesh. It can literally mean to fuse together at the deepest part of our beings. Two becoming one, completely glued together, completely meshing. I still remember one of the hardest conversations I have had with Alyssa. We were just starting to date again, and were sitting in the car after a wonderful date night. We knew marriage was a possibility on the horizon, and I felt like I finally had to share things in my past that would affect her if we got married. I was incredibly nervous, as well as terrified of rejection or hurt, but I realized that if intimacy were to grow, I had to get vulnerable. For marriage to be what it truly is—two people becoming one in mind, body, soul, and spirit—I had to be honest. I remember sharing with her many things, but specifically some details of my sexual past. My teenage years were littered with me almost worshiping sexual fulfillment in pornography, partying, and girls. And I say worship, because that was where I got my worth, value, and purpose as well as what I most lived for (which is what the definition of worship is). I had to apologize and ask forgiveness from Alyssa for things I had done before I even knew her because of echad—one form of complete and utter intimacy. Because of that beauty, mystery, and power, God created it to function best in a man and a woman coming together for life and constantly echading or fusing together. I needed forgiveness because I had betrayed echad. I had betrayed oneness. I had betrayed intimacy. And if I wasn’t honest about it, it’d be a little part of my life or heart that Alyssa didn’t know—thus blocking echad. But something really peculiar happened in that moment. With the grace and forgiveness of Jesus, Alyssa forgave me. She heard all that I was and am, and still wanted to walk this journey with me. I still remember the tenderness in her voice as she spoke truth and forgiveness over me. In that moment I was exposed and known, and yet because of Alyssa’s grace, I was at the same time loved. And that is where intimacy is found—to be fully loved and to be fully known. To be fully loved, but not fully known will always allow us to buy the lie that “if they only knew the real me, they wouldn’t want me anymore.” And to be fully known but not fully loved feels sharp, painful, at a level of rejection that hurts so bad. But to be fully known and at the same time fully loved, now that is intimacy. I don’t want to give the wrong impression. Intimacy is certainly romantic in some aspects, but at its deepest level, it’s much more than that. It can be experienced with friends and family, not just spouses and loved ones.

First, remember how Control Dramas get started in the first place. When people feel insecure, they do things to feel better in various ways. We don’t just have to defend against our own hurts and anxieties; we also have to defend against others who we think are trying to put us down or otherwise manipulate us to steal our energy. When someone puts us down, we sense that we are under attack and pay attention to them. Because “where attention goes, energy flows,” they get a hit of energy from us and we feel diminished. So we tend to fight back by putting them down or manipulating them in return to get the energy back. As you read in Celestine, this is the game played by too many, keeping too much conflict and corruption in the world. But this is all Ego stuff, of course, developed initially in insecure families. You already know the cure is to always be Spiritually Connected so we have our own centered inner security, which gives us an endless supply of energy, regardless of who is trying to steal it. We don’t have to play these games any longer. Here is what to do: simply stay connected with the person, giving them energy, and then “name their game.” For instance, if you are facing a “poor me” drama, in which the person wants to make you feel guilty about something you didn’t intend to do, simply say, “I am feeling that I’m being forced to feel guilty.” And stick to that. Don’t defend yourself. Just keep explaining your experience of the situation. Keep sending love. They might need to retreat, but you aren’t affected. You are a giver, secure in yourself. You cleared an inauthentic game by expressing authentic honesty. You offered your experience of the situation. Whether the other person wanted to or not, in response to your authenticity, they will find themselves becoming more authentic as well. And since you aren’t disconnecting, it opens the door to talk about true feelings in a relationship. Sometimes it’s the “aloof” Control Drama you’re facing, and the person is using distancing or mystification to get you to keep asking questions in order to win your energy. Collapse their game by giving them energy anyway and authentically saying, “I feel like I really can’t get to know you because you don’t share details about yourself.” Similarly, if you are facing an “Interrogator” who bids for energy by constantly finding something to criticize about you, simply say that you feel criticized and put down when you are with them. They will feel your energy and authentic sincerity and, again, will grow more authentic themselves, right in front of your eyes. The same name-the-game approach also works for the most aggressive Control Drama, the “Intimidator,” trying to get energy from you by telling you they are going to blow up and do something crazy, literally trying to scare you into giving them energy. Gently name the game, but be careful—sometimes it is more prudent to remove yourself from the situation.

Sometimes life transports us on an unplanned journey, that keeps changing directions. We change direction, but the route brings us back into a dark tunnel. Maybe there is a light at the end of the tunnel, but the tunnel provides no indication of ending. The frustration, fear, and lost hope become our companions in the dark tunnel. Because that tunnel isn't any random spot. The tunnel represents a path we have selected unconsciously. Day by day we have walked towards that tunnel, but escaped it by taking a less favorable but a safe route. But gradually the safest of routes run out and we are left with nothing but the unseen dark tunnel. And now we will have to make it through that symbolic end of the journey. No matter how metaphysical or symbolic it might be, make no mistake about it: it will cut through our confidence, mental strength & skill level. It will leave us alone, weak, un-admired & undesirable. Our efforts will be questioned & lots of "I knew it," comments will echo in the dark walls of our minds. But if we endure that hurt & keep crawling, it will end soon. The tunnel is not outside, its within us, summoning us to rediscover ourselves, & to take the turn fate has planned for us. But we constantly fear the unknown and it takes the tunnel to forcefully suck us into that dimension, because willingly we won't enter despite many signals or indications to do so. And once the tunnel is over we might not recall how we made it through. But one thing is certain. When we come out of the tunnel, we won't be the same person who walked in. That's what this tunnel represents ”an unplanned journey' necessary to move forward in life.

Any relationship will have its difficulties, but sometimes those problems are indicators of deep-rooted problems that, if not addressed quickly, will poison your marriage. If any of the following red flags—caution signs—exist in your relationship, we recommend that you talk about the situation as soon as possible with a pastor, counselor or mentor. Part of this list was adapted by permission from Bob Phillips, author of How Can I Be Sure: A Pre-Marriage Inventory.1 You have a general uneasy feeling that something is wrong in your relationship. You find yourself arguing often with your fiancé(e). Your fiancé(e) seems irrationally angry and jealous whenever you interact with someone of the opposite sex. You avoid discussing certain subjects because you’re afraid of your fiancé(e)’s reaction. Your fiancé(e) finds it extremely difficult to express emotions, or is prone to extreme emotions (such as out-of-control anger or exaggerated fear). Or he/she swings back and forth between emotional extremes (such as being very happy one minute, then suddenly exhibiting extreme sadness the next). Your fiancé(e) displays controlling behavior. This means more than a desire to be in charge—it means your fiancé(e) seems to want to control every aspect of your life: your appearance, your lifestyle, your interactions with friends or family, and so on. Your fiancé(e) seems to manipulate you into doing what he or she wants. You are continuing the relationship because of fear—of hurting your fiancé(e), or of what he or she might do if you ended the relationship. Your fiancé(e) does not treat you with respect. He or she constantly criticizes you or talks sarcastically to you, even in public. Your fiancé(e) is unable to hold down a job, doesn’t take personal responsibility for losing a job, or frequently borrows money from you or from friends. Your fiancé(e) often talks about aches and pains, and you suspect some of these are imagined. He or she goes from doctor to doctor until finding someone who will agree that there is some type of illness. Your fiancé(e) is unable to resolve conflict. He or she cannot deal with constructive criticism, or never admits a mistake, or never asks for forgiveness. Your fiancé(e) is overly dependant on parents for finances, decision-making or emotional security. Your fiancé(e) is consistently dishonest and tries to keep you from learning about certain aspects of his or her life. Your fiancé(e) does not appear to recognize right from wrong, and rationalizes questionable behavior. Your fiancé(e) consistently avoids responsibility. Your fiancé(e) exhibits patterns of physical, emotional or sexual abuse toward you or others. Your fiancé(e) displays signs of drug or alcohol abuse: unexplained absences of missed dates, frequent car accidents, the smell of alcohol or strong odor of mouthwash, erratic behavior or emotional swings, physical signs such as red eyes, unkempt look, unexplained nervousness, and so on. Your fiancé(e) has displayed a sudden, dramatic change in lifestyle after you began dating. (He or she may be changing just to win you and will revert back to old habits after marriage.) Your fiancé(e) has trouble controlling anger. He or she uses anger as a weapon or as a means of winning arguments. You have a difficult time trusting your fiancé(e)—to fulfill responsibilities, to be truthful, to help in times of need, to make ethical decisions, and so on. Your fiancé(e) has a history of multiple serious relationships that have failed—a pattern of knowing how to begin a relationship but not knowing how to keep one growing. Look over this list. Do any of these red flags apply to your relationship? If so, we recommend you talk about the situation as soon as possible with a pastor, counselor or mentor.

During the war, I was constantly afraid Chris would die. What made it worse was that he told me many times that he wanted to die on the battlefield. Let me refine that. He didn’t want to die, but if he had to die, then he couldn’t imagine anything better than dying on the battlefield. It was part of his sense of duty: dying on the battlefield would mean that he had been doing his utmost to protect others. There was no higher calling, and no higher proof of dedication, for Chris. So there was no sense fearing death in combat. It would be an honor. That idea hurt me. I knew my husband wasn’t reckless--far from it--but in war there is a very thin line between being brave and being foolish, and when Chris talked like that I worried the line might be crossed. I started going to church more during his first deployment, and eventually went to women’s Bible studies to learn more about the Bible. But fitting the idea of God and faith and service together was never easy. What should I pray for? My husband to live, certainly. But wasn’t that selfish? What if that wasn’t God’s will? I prayed Chris would make the right decision when it came time to reenlist or leave the Navy. I wanted him to leave, yet that wasn’t exactly what I prayed for. Yet I was disappointed when he reenlisted. Was I disappointed with God, or Chris? Had my prayers even been heard? If it was God’s plan that he reenlist, I should have been at peace with it. Yet I can’t say that I was. Right after he made his decision, I took a walk with a friend whose faith ran very deep. She knew the Bible much better than I did, and was far more active in the church. I cried to her. “I have to believe this is the best thing for our family,” I told her. “But I don’t know how it can be. I’m really struggling to accept it.” “It’s okay to be angry with God,” she told me. That caught me short. “I--I don’t think we’re supposed to be.” “Why not?” “Well…Jesus was never mad at God, and--“ “That’s wrong,” she said. “Don’t you remember in the temple with the money changers? Or in the garden before he was crucified, his doubts? Or on the cross? It’s okay to have those feelings.” We talked some more. “I do believe that if Chris dies,” I said finally, “God must be saying it’s still okay for our family, even if I don’t know how.” She teared up. “I’m in awe,” she confessed. “I don’t know if I could say that.

Feeling each move carefully, Len climbed, hilt of the sword held in one hand blade hanging point down. A wet and dripping Rose King hovered above him. Being dripped on wasn't nearly as distracting as the constant sight of his watch on his left wrist. He wanted to look and see how much of the allotted hour he had left. He resisted the urge. He didn't want to risk having this knowledge affect his judgment. They had no time for speed born mistakes. The shaft they climbed down amplified the slightest sound sending it reverberating up and down its length. The slight clank of the sword against the iron rungs of the ladder became enormous. The click of Rose King's chattering teeth reverberated like castanets. Len stepped on a rung. The next second he found himself grappling for security as the rung moved then broke loose. The racket as the metal bar fell rang up and down the narrow oblong space like a pair of dropped cymbals. He looked down. They were approximately ten feet up from the bottom of the well. If he had fallen he would not have been hurt badly if at all. Discovery, however, had a danger all its own. Frozen in place, both he and Rose listened. Something large was down there. It was something large that dragged as it walked. As if investigating the source of the clatter, this something stopped by the grate at the bottom, blocking off the light. Twice there was a rushing of sound as if some huge bellows was blowing air into the grate then pulling it out. The thing seemed to move away from the grate. When he was sure it was well away from the opening Len began again to climb down. The nearer the grate the more he and Rose began to hear something beyond the ominous sounds of large animal. Len thought he knew what it was, but kept silent. He was about to jump the last three feet when a pain wracked cry echoed through the space on the other side of this new grate and up the stone well. Len jumped to the ground. A second later Rose was behind him. Wishing desperately they had more than one weapon between them, Len pushed hard at the grate, rushing through the space as fast as the cramped size of the opening would allow. They were in a large round open torch lit space with a high domed brick ceiling. To their left was an exit to a dark hallway blocked by a barred door; to their right, a curved cave like opening with what looked like a barred gate that could be raised or lowered. On the other side of the room was a barred wall with a door closing off the cell where Tyrone lay. Between them and their goal was a large, reptilian creature. "What the hell is that?" Rose gasped softly. Len swallowed hard and licked his dry lips. It was mad and at the same time made complete sense. "It’s just what it looks like, Major," he whispered. "It's a dragon.

Shukladhyan (internal state that renders the constant awareness of ‘I am pure Soul’) is the direct cause for moksha (liberation). Dharmadhyan (absence of adverse internal state of being that hurts the self and others) is the indirect cause for moksha. Artadhyan (adverse internal state that results in hurting the self) is a cause for a birth in animal life form (non-human). Raudradhyan (Adverse internal state of being that hurts others) is a cause for a life in hell.

CHIEF AMONG THE emotions suppressed (or repressed or disassociated) in our childhood but stored in the cells of our bodies is fear. A child who has been beaten must constantly fear new blows, but it cannot live with the knowledge that it has been cruelly treated. Similarly, a neglected child cannot consciously experience its own pain, let alone express it, for fear of being abandoned entirely. So the child remains trapped in an unreal, rose-tinted, illusory world. That world helps it to survive.

If you are hurt, irritated, and driven by worry and anxiety over each trite event, your health methods will be useless. You need first to nourish your mind and spirit so that, no matter what happens around you, you will be able to deal with it properly without hurting or wounding yourself. So long as your inner being is constant and shining with splendor, your body will be perfectly healthy—even if you do nothing about it. It’s important to know that your physical condition originates from your inner being.

...I began to understand that the sleeplessness and vigilance and constant feedings were a form of brainwashing, a process by which my old self was being molded, slowly, but with a steady force, into a new shape: a mother. It hurt. I tried to be conscious while it happened, like watching my own surgery. I hoped to retain a tiny corner of the old me, just enough to warn other women with. But I knew this was unlikely; when the process was complete I wouldn't have anything left to complain with, it wouldn't hurt anymore, I wouldn't remember.

Feisty as ever and determined to beat this thing.” While it still hurts each time I think of the inevitable someday of being in the world without her, the past few days made me appreciate the gift of time we’ve already had. Constantly,

There was a pain that came with constant disapproval; a sense of having lost something unnamed, unknown. Elsa had survived it by being quiet, by not demanding or seeking attention, by accepting that she was loved, but unliked. The hurt had become so commonplace, she rarely noticed it.

You don’t ever have to feel guilty about removing toxic people from your life. It’s one thing if a person owns up to their behavior and makes an effort to change. But if a person disregards your feelings, ignores your boundaries, and continues to treat you in a harmful way, they need to go.” – Daniell Koepke Hate is the complement of fear and narcissists like being feared. It imbues them with an intoxicating sensation of omnipotence.” – Sam Vaknin The happy family is a myth for many - Carolyn spring “You’re just like a penny, two-faced and worthless.” - unknown Toxic people attach themselves like cinder blocks tied to your ankles, and then invite you for a swim in their poisoned waters. - John Mark Green Some people play victims of crimes they committed - unknown Just because someone gives you life doesn’t mean they will love you the right way - unknown You can’t change someone that doesn’t see a problem with there actions - unknown Let’s get out of the habit of telling people, “that’s still your mom, your dad, or your sister.” Toxic is toxic. You are allowed to walk away from people that constantly hurt you - unknown Ask yourself, “will you do this to your family?” If not, why let them do this to yours? - unknown Living well is the best revenge - unknown Sharni, Nevera and Isaiah you are the best gift I’ve ever received no work is more important then my love for yourselves I made a wish on a star and got youse to god I am grateful.

That the quiet moments where you simply be or where you are forging connections with people you love are just as important, if not more so, as being creatively and professionally successful, as having a perfectly maintained home, that sort of thing. Achievement is great, but so is self-care, and constantly having a ticking clock in the back of your head is doing nothing but hurting you.

How others see me is how I see myself. When others see me as good, smart, attractive, important and other positive things, I can see myself that way and I like that a lot. I also need these reflections because I have no ability to create a stable self-image, so if I can't find anyone to reflect a positive image of myself back to me, my self-worth crashes and I have no way to do anything about it. I literally live on the opinions of others. If others do not verify my existence through giving me some kind of reflection and feedback via reactions to me, I cannot see myself. I do not exist. And remember, "positive" in this context doesn't necessarily mean "good." That is ideal and would probably always be the preferred situation, but many, many narcissistic people can survive on mostly negative attention, too. As long as their existence can be verified through reactions (attention) and they can experience themselves as important in some way - even if it's by making other people angry or upset at them, or through hurting others - that is enough. Some masochistic or sadistic narcissists may have even learned to thrive on negative attention and may gear their efforts toward doing things that constantly result in them being punished or in punishing others.

me. It did something to a man's ego when the woman he loved was constantly being hurt.

I AM INCLINED to believe that God’s chief purpose in giving us memory is to enable us to go back in time so that if we didn’t play those roles right the first time round, we can still have another go at it now. We cannot undo our old mistakes or their consequences any more than we can erase old wounds that we have both suffered and inflicted, but through the power that memory gives us of thinking, feeling, imagining our way back through time we can at long last finally finish with the past in the sense of removing its power to hurt us and other people and to stunt our growth as human beings. The sad things that happened long ago will always remain part of who we are just as the glad and gracious things will too, but instead of being a burden of guilt, recrimination, and regret that make us constantly stumble as we go, even the saddest things can become, once we have made peace with them, a source of wisdom and strength for the journey that still lies ahead. It is through memory that we are able to reclaim much of our lives that we have long since written off by finding that in everything that has happened to us over the years God was offering us possibilities of new life and healing which, though we may have missed them at the time, we can still choose and be brought to life by and healed by all these years later.

You’ve always kept your guard up around me,” Ryan said without any inflection in his voice. “And I never noticed.” James winced. “I had to. Or I’d be molesting you at every turn.” Ryan was silent, his warm breath brushing James’s ear. God. When Ryan was so close, all he wanted was to crawl into Ryan’s lap, tear their clothes off and— Fuck, he must get a grip. He wasn’t drunk now. He had no excuse now. “Jamie,” Ryan said. “I don’t give a shit. Molest me—I don’t fucking care. I’d take that over you being constantly on guard around me.” A short laugh left James’s lips. “I appreciate the sentiment, but you have no idea what you’re talking about.” It was Ryan’s turn to laugh. “No idea? Please. I’m not the one who’s kissed three people in my life.” “You still don’t get it.” “I do, you tosser.” With a frustrated sigh, James turned his head and slammed their lips together. It was meant to be a lesson for Ryan, but he wasn’t prepared for how much it would shake him. A broken, desperate moan tore out of his throat and he plunged his tongue into Ryan’s mouth, found Ryan’s tongue and sucked on it, greedy, hungry, so hungry. It felt like he’d been thirsty for centuries, for eons, and God, God— He whimpered, sucking Ryan’s tongue deeper into his mouth, shaking with want—literally shaking. When Ryan’s arms wrapped tightly around him, Jamie completely lost it, all but crawling into Ryan’s lap and rubbing against him like a horny cat. A small, distant part of him was horrified— Ryan must be disgusted—but he couldn’t stop. He needed this, needed him; he’d been starved for him for years and years and years. It hurt. It actually hurt, his balls aching and painful, his cock so stiff he couldn’t think straight, all the years of repressed desire finally out, like a dam broken, unleashed and unstoppable. A half-moan, half-sob of frustration broke from him as he willed himself to stop and breathe. He was shaking in Ryan’s arms, literally shaking, unable to calm down. He wanted. God, he wanted. “Jesus, Jamie,” Ryan said, holding him close with one arm while the other— The other hand pressed between James’s legs. James flinched with his entire body, his glazed eyes going wide as he tried to focus them on Ryan’s face. “What are you doing—

I told you I had anger problems before. Because of what she said, I swore to myself that I wouldn’t turn into my father, that I wouldn’t be a violent person. But it’s there, deep down, always burning and building, just waiting to snap.” “Because you’re afraid of it!” “Ask Declan,” he said uneasily, and his dark eyes met mine for a moment. “Ask him what it’s like to watch me snap, because he is one of two people who have been on the wrong end of it.” His admission surprised me, and I wondered what they had been fighting over in the first place, but I let it go when he continued talking. “I vowed to myself that I would protect people instead of hurt them. That’s why I became a Marine. That’s why I plan to go through the academy to be a police officer. But the smallest thing could still set me off. Do you know what it feels like to constantly have anger simmering in your veins?” he asked. “It’s sickening, and it’s dark. So, yes, my mother was crazy, but she was right. It wasn’t until one night at a party with the most beautiful girl I have ever seen that I realized that, and finally understood what she meant. Because this anger inside? It’s dark. And you, Aurora? You’re good and you’re light, and I knew that from the moment I saw you; just like I knew what would happen if I was allowed to touch you.” Like he had that first night a year ago, he pressed his hand to my chest and whispered, “My dark would stain your good . . . but I couldn’t walk away from you.” I placed my hand over his, and said, “You’re more afraid of your anger than I ever could be, even knowing what I do now.” Jentry looked like he was going to disagree, so I pressed harder against his hand and spoke over him. “Do you see me?” His eyes searched mine. “I’ve always seen you.” I released his hand to place mine on his chest, and whispered, “Just as I have always seen you. Nothing about what you told me has changed anything.” The

I’d like to be with you,” she said, “but only if you’re comfortable with it. It’s not going to hurt the baby—you can call the doctor and ask her yourself. Or talk to Z—he and Bella were together while she was pregnant. She told me so. Talk to whoever you need to, but please rethink where you’re at. Being with you has to have a place in all this.” As he cracked his knuckles like he was considering things, she stared at the tattoos that ran up his inner forearms. She tried to imagine a son of hers with a set of those and reached out, turning one of his hands over so she could run her fingertips across the symbols. “Will he get these, too?” So many names, she thought. “Or because I’m his mother, is he not allowed—” “Fuck that shit. He can abso get them—and I’ll have V do it. But only if he wants them.” “I’m surprised.” “About?” “How much I want him to. I want him to be just like you.” There was a long pause and Wrath had to clear his throat. “That’s just about the best compliment anyone’s ever paid me.” “I don’t know. . . . I just feel like you’re the perfect man.” “Now you’re making me blush.” She laughed in a rush. “It’s true.” “I curse. Constantly. I have a short temper. I order people around—including you.” “You’re also a great fighter. Great lover—although my son will never, ever have sex—nope, not going there, and if we have grandchildren, they will be immaculately conceived. Wait, where was I—oh, yeah, so you’re also very loyal. You’ve never looked at another woman.” Wrath put his index finger up. “And that would be true even if I could see.” “And you’re smart. Great-looking—” He leaned in. “Are you trying to butter me up so I’ll have sex with you?” “Is it working?” “Maybe.” He kissed her lips softly. “Just give me a little time. Only yesterday you were rushed to the doc’s because you were throwing up.” She ran her hand down his cheek and his hard jaw. “I’ll wait for you. Always.” -Beth & Wrath

What other girls, Aurora? There have been no other girls since you, because I couldn’t get past you. You are the only girl I have refused to tell anyone about because I never wanted to share even the thought of you. I would have given anything to make that night continue—anything to come back to the States and have you there waiting for me. Now that you’re in front of me again, I want nothing more than to remind you over and over again what that night was like. I want to make you forget every other guy, because the thought of you with anyone else has a rage burning inside me that I hate more than you’ll ever understand. It is a constant struggle not to pull you into my arms and keep you. But despite all of that, I owe Declan my life. I hate myself for wanting what is his, and I would never forgive myself if he ever looked at me with the betrayal that goes with the guilt I already feel.” Her mouth slowly parted as the weight of my words crashed down on her. Confusion, awe, and denial lingered in her eyes. “I told you I see you, so I see what you’re doing. You’re spouting off bullshit to protect yourself. I get it, because I’m doing it, too. Like before, I’ve been trying to give you every reason to walk away from me before I take you and never let you go. That guilt that you’re feeling just being near me, I feel it. That pain of being so close and keeping yourself from what you need, I feel that, too. If you hurt, then I hurt. And this hurts, because it feels like I need you to fucking breathe, and you’re just out of my reach.” A

When we react to problems, as opposed to create with them, we get hooked into stress. When we are under constant low-grade stress—and it’s estimated that over 80 percent of us are all the time—this begins to hurt us.1 When we are stressed, our nervous system tightens up and we lose our creativity. Stress stops us learning, and if we aren’t learning, we aren’t growing.2 Stress, AKA fear, corrodes the curiosity and courage we need to experiment with the new. It is almost impossible to play big in life, if we are scared of looking like idiots, going bankrupt, or being rejected. Stress kills creativity and kills us too. Whereas small amounts of stress help us focus, engage, and learn, chronic or elevated stress burns us out, literally as well as metaphorically. People who live near airports and deal with the stress of giant airplanes roaring above them have higher rates of cardiac arrest than those who don’t.3 People who deal with a controlling or uncommunicative boss have a 60 percent higher chance of developing coronary heart disease than those who don’t.4 Stress leads to tangible changes inside all the cells of the body. Specific genes start to express proteins, which leads to inflammation; and chronic inflammation is associated with killers such as heart disease and cancer. Over time, stress reduces our ability to prevent aging, heal wounds, fight infections, and even be successfully immunized.5 Unmanaged stress, simply from having a sense of disempowerment at work, can be more dangerous than smoking or high cholesterol.

Better not to feel too much until the crisis ends—and if it never ends, at least we’ll have suffered a little less, developed a useful dullness, protected ourselves as much as we could with a little indifference, a little repression, a little deliberate blindness, and a large dose of self-anesthetics. The constant—and very real—fear of being hurt, the fear of death, of intolerable loss, or even of “mere” humiliation, leads each of us, the citizens and prisoners of the conflict, to dampen our own vitality, our emotional and intellectual range, and to cloak ourselves in more and more protective layers until we suffocate.

John Flavel says: Consider how you are daily and hourly wronging God and you will not be so easily inflamed with revenge against those who have wronged you. You are constantly affronting God, yet he does not take vengeance on you, but bears with you and forgives; and will you rise up and avenge yourself upon others?8 The mercy of God toward you and me should turn our hearts in mercy for others. How can we now not forgive someone who sins against us? Forgiving flows from forgiven-ness.

Why the sudden interest in my life, Dad?” I ask. “Phone calls and lunches and showing up at matches… I don’t know what to do with it all. I don’t know why you’re doing it.” I pound my fist on the table, and the dishes jump. “You don’t have to pretend to love me for me to love them.” “I’m not pretending, Sky. I do love you. I know I royally messed things up. But I’m still your father, and if you’ll let me, I want to be there for you.” “Take, take, take, take.” I throw up my hands. “That’s all you ever do, Dad. You take. You took from Kendra’s mother. You took from Kendra. You take from the kids because they make you feel loved. There’s nothing like unconditional love from children.” I squeeze my fist in front of my heart. “You took from Mom.” “Your mom has her own demons.” “And so do you, Dad. It’s called being an unfaithful liar.” He opens his mouth to protest, but I hold up a hand. “Do you know that I can’t have a healthy relationship with a man because I’m constantly waiting for him to leave? I’m waiting and waiting for him to take off and go away, just like you did. I’m always waiting for him to drop me. And I don’t care if he does, because I never let anyone get close enough to hurt me.” Jesus Christ. Where did that come from? I get up and finally put the plates in the sink. “I think you should go, Dad,” I say. I brace my hands on the edge of the counter because my knees are about to give out. I hear Dad shuffle around. Then he comes over and kisses my temple really quickly. “I love you, Sky,” he says. Then he’s gone.

Dear Children, I am your dad. The father of all five of you pale creatures. Given how attractive and fertile your mother is, there may be more of you by the time you read this book. If you are reading this, I am probably dead. I would assume this because I can honestly foresee no other situation where you’d be interested in anything I’ve done. Right now, you are actually more interested in preventing me from doing things like working, sleeping, and smiling. I’m kidding, of course. Kind of. I love you with all of my heart, but you are probably the reason I’m dead. All right, you didn’t kill me. Your mother did. She kept getting pregnant! I don’t know how. Don’t think about it. It will give you the willies. At one point, I was afraid she got pregnant while she was pregnant. She was so fertile I didn’t even let her hold avocados. Anyway, this is a book all about what I observed being your dad when you were very young and I had some hair back in good old 2013. So why a book? Well, since you’ve come into my life, you’ve been a constant source of entertainment while simultaneously driving me insane. I felt I had to write down my observations about you in a book. And also for money, so you could eat and continue to break things. By the way, I’m sorry I yelled so much and did that loud clapping thing with my hands. I hated when my dad would do the loud clapping thing with his hands, so every time I do the loud clapping thing, it pains me in many ways. Most of the pain is because that loud clapping thing actually hurts my hands. You may be wondering how I wrote this book. From a very early age, you all instinctively knew I wasn’t that bright of a guy. Probably from all the times you had to correct me when I couldn’t read all the words in The Cat in the Hat. Hell, I find writing e-mails a chore. (Thank you, spell-check!) I wrote this book with the help of many people, but mostly your mother. Your mother is not only the only woman I’ve ever loved, but also the funniest person I know. When your mom was not in labor yelling at me, she made me laugh so hard. Love, Dad P.S. How did you get that hula hoop into that restaurant Easter 2011? Who’s Who in the Cast Jim Gaffigan (Dad).

The result of the discharging of karma tagged with shukladhyan (Internal state that renders the constant awareness of ‘I am pure Soul’) is moksha (liberation). And the result of discharging of karma tagged with dharmadhyan (absence of adverse internal state of being that hurts the self and others) is tremendous punya (merit karma). It binds punyanubandhi punya (merit karma that binds more merit karma).

In shukladhyan (Internal state that renders the constant awareness of ‘I am pure Soul'), entire world begins to be perceived as faultless. In dharmadhyan (absence of adverse internal state of being that hurts the self and others), despite seeing the other person at fault; one will uphold him as being faultless, that is ‘dhramadhyan’. ‘What is the other person’s fault? He is only an evidentiary instrument. It is due to the effect of my own karmas that I have encountered him!

Real Purusharth (spiritual effort to progress as the Self) is shukladhyan (the internal state that renders the constant awareness of ‘I am pure Soul’). While relative purusharth (effort) is dharmadhyan (the virtuous internal state of being that prevents one from hurting oneself or others).

After the shipwreck, I had told her that she was weak. But I realize now that I was wrong. Being scared and weak aren’t synonymous. It takes strength to keep getting up after constantly being knocked down.

It is only through meditation that life becomes meaningful. Without meditation life is meaningless. One only vegetates, but one does not really live. One hopes to live, but one goes on postponing life for tomorrow. But tomorrow never comes. You can see the meaninglessness in the face of people. People are trying to create some meaning in their life. You know that this meaning is your own creation, and deep down you remain empty and hollow. That is why people keep themselves busy and occupied with every kind of activity. They are afraid that if they are not constantly occupied they have to face their own emptiness and meaninglessness. And that is frightening, so they never look within themselves. The whole day they are occupied. Meditation means facing your own inner emptiness. It hurts in the beginning, but you will realize that it is just a curtain. The darkness is only the surface, and at the center of it is light. And once you have experienced your own inner light, your own being, your own eternity, the meaninglessness disappears.

When you let go of revenge and constantly mulling over the hurt someone has caused you, you can commit to your own path and happiness. Part of things coming around is you committing to being happy with or without people and their approval. So mark your path. Make it happen. Be a stellar person, and do what you need to do to carry on. Life will gift you because you have acted with integrity. And you won’t waste anymore of your invaluable time and energy on a past you can’t change anyway.

Mediating your own victimhood is just part of being a woman. Using it or denying it, hating it or loving it, and all of these at once. Being a victim is boring for everyone involved. It is boring for me to present myself through experiences which are instrumentalised constantly as narrative devices in soap operas and tabloids. Is this why I am so ashamed of talking about certain events, or of finding them interesting? This is part of the horror of being hurt generically. Your experiences are so common that they become impossible to speak about in an interesting way.