Constant Pain Quotes

When someone cries so hard that it hurts their throat, it is out of frustration or knowing that no matter what you can do or attempt to do can change the situation. When you feel like you need to cry, when you want to just get it out, relieve some of the pressure from the inside - that is true pain. Because no matter how hard you try or how bad you want to, you can't. That pain just stays in place. Then, if you are lucky, one small tear may escape from those eyes that water constantly. That one tear, that tiny, salty, droplet of moisture is a means of escape. Although it's just a small tear, it is the heaviest thing in the world. And it doesn't do a damn thing to fix anything.

Sensitive people are the most genuine and honest people you will ever meet. There is nothing they won’t tell you about themselves if they trust your kindness. However, the moment you betray them, reject them or devalue them, they become the worse type of person. Unfortunately, they end up hurting themselves in the long run. They don’t want to hurt other people. It is against their very nature. They want to make amends and undo the wrong they did. Their life is a wave of highs and lows. They live with guilt and constant pain over unresolved situations and misunderstandings. They are tortured souls that are not able to live with hatred or being hated. This type of person needs the most love anyone can give them because their soul has been constantly bruised by others. However, despite the tragedy of what they have to go through in life, they remain the most compassionate people worth knowing, and the ones that often become activists for the broken hearted, forgotten and the misunderstood. They are angels with broken wings that only fly when loved.

Change is a funny thing. We never are quite sure what we are becoming or even why. Then one day we look at ourselves and wonder who we are and how we got that way. Only one thing about change remains constant...it is always painful

I want to reach out and grab his hand and hold it to me, right over my heart, right where it aches the most. I don't know if doing that would heal me or make my heart break entirely, but either way this constant hungry waiting would be over.

All right then," said the savage defiantly, I'm claiming the right to be unhappy." "Not to mention the right to grow old and ugly and impotent; the right to have syphilis and cancer; the right to have too little to eat, the right to be lousy; the right to live in constant apprehension of what may happen tomorrow; the right to catch typhoid; the right to be tortured by unspeakable pains of every kind." There was a long silence. "I claim them all," said the Savage at last.

Love is the cure, for your pain will keep giving birth to more pain until your eyes constantly exhale love as effortlessly as your body yields its scent.

People in the real world always say, when something terrible happens, that the sadness and loss and aching pain of the heart will “lessen as time passes,” but it isn’t true. Sorrow and loss are constant, but if we all had to go through our whole lives carrying them the whole time, we wouldn’t be able to stand it. The sadness would paralyze us. So in the end we just pack it into bags and find somewhere to leave it.

life itself is not the miracle. that pain should be so constant, that's the miracle -

I think that all artists, regardless of degree of talent, are a painful, paradoxical combination of certainty and uncertainty, of arrogance and humility, constantly in need of reassurance, and yet with a stubborn streak of faith in their own validity no matter what.

There are no more barriers to cross. All I have in common with the uncontrollable and the insane, the vicious and the evil, all the mayhem I have caused and my utter indifference toward it I have now surpassed. My pain is constant and sharp and I do not hope for a better world for anyone, in fact I want my pain to be inflicted on others. I want no one to escape, but even after admitting this there is no catharsis, my punishment continues to elude me and I gain no deeper knowledge of myself; no new knowledge can be extracted from my telling. This confession has meant nothing.

Losing him was like having a hole shot straight through me, a painful, constant reminder, an absence I could never fill.

And we're such language-based creatures that to some extent we cannot know what we cannot name. And so we assume it isn't real. We refer to it with catch-all terms, like crazy or chronic pain, terms that both ostracise and minimise. The term chronic pain captures nothing of the grinding, constant, ceaseless, inescapable hurt. And the term crazy arrives at us with none of the terror and worry you live with.

My pain is constant and sharp...this confession has meant nothing

Lately I've become so damned distracted that I can't make a decision about anything. I can't think clearly. I've got knots in my stomach, and constant pains in my chest, and whenever I see you talking to any man, or smiling at anyone, I go insane with jealousy. I can't live this way. I—" He broke off and stared at her incredulously. "Damn it, Evie, what is there for you to smile about?" "Nothing," she said, hastily tucking the sudden smile back into the corners of her mouth. "It's just… it sounds as if you're trying to say that you love me.

We are not strong enough to stand up against endless grief, And yet pain is the constant drone of life. So if we are to have any happiness at all, it is only in the passing instant.

…there is an idea of a Patrick Bateman, some kind of abstraction, but there is no real me, only an entity, something illusory, and though I can hide my cold gaze and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable: I simply am not there. It is hard for me to make sense on any given level. Myself is fabricated, an aberration. I am a noncontingent human being. My personality is sketchy and unformed, my heartlessness goes deep and is persistent. My conscience, my pity, my hopes disappeared a long time ago (probably at Harvard) if they ever did exist. There are no more barriers to cross. All I have in common with the uncontrollable and the insane, the vicious and the evil, all the mayhem I have caused and my utter indifference toward it, I have now surpassed. I still, though, hold on to one single bleak truth: no one is safe, nothing is redeemed. Yet I am blameless. Each model of human behavior must be assumed to have some validity. Is evil something you are? Or is it something you do? My pain is constant and sharp and I do not hope for a better world for anyone. In fact, I want my pain to be inflicted on others. I want no one to escape. But even after admitting this—and I have countless times, in just about every act I’ve committed—and coming face-to-face with these truths, there is no catharsis. I gain no deeper knowledge about myself, no new understanding can be extracted from my telling. There has been no reason for me to tell you any of this. This confession has meant nothing….

According to Buddhism, the root of suffering is neither the feeling of pain nor of sadness nor even of meaninglessness. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction. Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them. This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them. When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing – joy, anger, boredom, lust – but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it. It is like a man standing for decades on the seashore, embracing certain ‘good’ waves and trying to prevent them from disintegrating, while simultaneously pushing back ‘bad’ waves to prevent them from getting near him. Day in, day out, the man stands on the beach, driving himself crazy with this fruitless exercise. Eventually, he sits down on the sand and just allows the waves to come and go as they please. How peaceful!

So much of the pain of loneliness is to do with concealment, with feeling compelled to hide vulnerability, to tuck ugliness away, to cover up scars as if they are literally repulsive. But why hide? What's so shameful about wanting, about desire, about having failed to achieve satisfaction, about experiencing unhappiness? Why this need to constantly inhabit peak states, or to be comfortably sealed inside a unit of two, turned inward from the world at large?

But I don't want comfort. I want God, I want poetry, I want real danger, I want freedom, I want goodness, I want sin.' 'In fact,' said Mustapha Mond, 'you're claiming the right to be unhappy.' 'All right then,' said the Savage defiantly, 'I'm claiming the right to be unhappy.' 'Not to mention the right to grow old and ugly and impotent; the right to have syphilis and cancer; the right to have too little to eat; the right to be lousy; the right to live in constant apprehension of what may happen tomorrow; the right to catch typhoid; the right to be tortured by unspeakable pains of every kind.' There was a long silence. 'I claim them all,' said the Savage at last. Mustapha Mond shrugged his shoulders. 'You're welcome," he said.

Adults are constantly telling teenagers that it's what's on the inside that matters. It's always painful to find out that adults have lied to you.

Pain is always emotional. Fear and depression keep constant company with chronic hurting.

Because pain is the universal constant of life, the opportunities to grow from that pain are constant in life. All that is required is that we don't numb it, that we don't look away. All that is required is that we engage it and find the value and meaning in it.

Audrey was the kind of person who when she saw someone else suffering tried to take their pain on herself. She was a healer. She knew how to love. You didn't have to be in constant contact with her to feel you had a friend. We always picked up right where we left off.

Still, something did not seem right, and Robin could tell from Victoire’s and Ramy’s faces that they thought so too. It took him a moment to realize what it was that grated on him, and when he did, it would bother him constantly, now and thereafter; it would seem a great paradox, the fact that after everything they had told Letty, all the pain they had shared, she was the one who needed comfort.

Symptoms of Amor Deliria Nervosa PHASE ONE: -preoccupation; difficulty focusing -dry mouth -perspiration, sweaty palms -fits of dizziness and disorientation -reduced mental awareness; racing thoughts; impaired reasoning skills PHASE TWO: -periods of euphoria; hysterical laughter and heightened energy -periods of despair; lethargy -changes in appetite; rapid weight loss or weight gain -fixation; loss of other interests -compromised reasoning skills; distortion of reality -disruption of sleep patterns; insomnia or constant fatigue -obsessive thoughts and actions -paranoia; insecurity PHASE THREE (CRITICAL): -difficulty breathing -pain in the chest, throat or stomach -complete breakdown of rational faculties; erratic behavior; violent thoughts and fantasies; hallucinations and delusions PHASE FOUR (FATAL): -emotional or physical paralysis (partial or total) -death If you fear that you or someone you know may have contracted deliria, please call the emergency line toll-free at 1-800-PREVENT to discuss immediate intake and treatment.

Male egos require constant stroking. Every task is an achievement, every success epic. That is why women cook, but men are chefs: we make cheese on toast, they produce pain de fromage.

Do you actually state what a pain in the ass I am in these songs?” “Not those words exactly. No.” He chuckled, his good humour returned. “You don’t want me to lie and say everything’s always fucking unicorns and rainbows, do you?” “Maybe. Yes. People are going to know these are about me. I have a reputation as a constant delight to protect.

Pain and beauty, our constant bedfellows

All writers are vain, selfish, and lazy, and at the very bottom of their motives there lies a mystery. Writing a book is a horrible, exhausting struggle, like a long bout of some painful illness. One would never undertake such a thing if one were not driven on by some demon whom one can neither resist nor understand. For all one knows that demon is simply the same instinct that makes a baby squall for attention. And yet it is also true that one can write nothing readable unless one constantly struggles to efface one's own personality. Good prose is like a windowpane.

I couldn’t trust my own emotions. Which emotional reactions were justified, if any? And which ones were tainted by the mental illness of BPD? I found myself fiercely guarding and limiting my emotional reactions, chastising myself for possible distortions and motivations. People who had known me years ago would barely recognize me now. I had become quiet and withdrawn in social settings, no longer the life of the party. After all, how could I know if my boisterous humor were spontaneous or just a borderline desire to be the center of attention? I could no longer trust any of my heart felt beliefs and opinions on politics, religion, or life. The debate queen had withered. I found myself looking at every single side of an issue unable to come to any conclusions for fear they might be tainted. My lifelong ability to be assertive had turned into a constant state of passivity.

The struggle to emerge out of the past, clean of memories; the inadequacy of our hearts to cut life into separate and final portions; the pain of this constant ambivalence and interrelation of emotions; the hunger for frontiers against which we might learn as upon closed doors before we proceed forward; the struggle against diffusion, new beginnings, against finality in acts without finality or end, in our cursedly repercussive being..

All you need is already within you, only you must approach your self with reverence and love. Self-condemnation and self-distrust are grievous errors. Your constant flight from pain and search for pleasure is a sign of love you bear for your self, all I plead with you is this: make love of your self perfect. Deny yourself nothing -- glue your self infinity and eternity and discover that you do not need them; you are beyond.

Have you no pity?' Glokta could only shrug. 'I did have. As a boy I was soft-hearted beyond the point of foolishness. I swear, I would cry at a fly caught in a spider's web.' He grimaced at a brutal spasm through his leg as he turned for the door. 'Constant pain has cured me of that.

The pain, so unexpected and undeserved, had for some reason cleared away the cobwebs. I realized I didn’t hate the cabinet door, I hated my life… My house, my family, my backyard, my power mower. Nothing would ever change; nothing new could ever be expected. It had to end, and it did. Now in the dark world where I dwell, ugly things, and surprising things, and sometimes little wondrous things, spill out in me constantly, and I can count on nothing.

I looked out at the world around me and no longer saw nuance. I saw nothing but the potential for pain and the subsequent need to protect myself, constantly

We are motivated more by aversion to the unpleasant than by a will toward truth, freedom, or healing. We are constantly attempting to escape our life, to avoid rather than enter our pain we, and we wonder why it is so difficult to be fully alive. (43)

The pain had no ebb or flow. It was a constant ever-increasing knell in my chest, timed to the beating of my broken heart.

Now every mortal has pain and sweat is constant, but if there is anything dearer than being alive, it's dark to me. We humans seem disastrously in love with this thing (whatever it is) that glitters on the earth-- we call it life. We know no other. The underworld's a blank and all the rest just fantasy.

HELPED are those who are content to be themselves; they will never lack mystery in their lives and the joys of self-discovery will be constant. HELPED are those who love the entire cosmos rather than their own tiny country, city, or farm, for to them will be shown the unbroken web of life and the meaning of infinity. HELPED are those who live in quietness, knowing neither brand name nor fad; they shall live every day as if in eternity, and each moment shall be as full as it is long. HELPED are those who love others unsplit off from their faults; to them will be given clarity of vision. HELPED are those who create anything at all, for they shall relive the thrill of their own conception, and realize an partnership in the creation of the Universe that keeps them responsible and cheerful. HELPED are those who love the Earth, their mother, and who willingly suffer that she may not die; in their grief over her pain they will weep rivers of blood, and in their joy in her lively response to love, they will converse with the trees. HELPED are those whose ever act is a prayer for harmony in the Universe, for they are the restorers of balance to our planet. To them will be given the insight that every good act done anywhere in the cosmos welcomes the life of an animal or a child. HELPED are those who risk themselves for others' sakes; to them will be given increasing opportunities for ever greater risks. Theirs will be a vision of the word in which no one's gift is despised or lost. HELPED are those who strive to give up their anger; their reward will be that in any confrontation their first thoughts will never be of violence or of war. HELPED are those whose every act is a prayer for peace; on them depends the future of the world. HELPED are those who forgive; their reward shall be forgiveness of every evil done to them. It will be in their power, therefore, to envision the new Earth. HELPED are those who are shown the existence of the Creator's magic in the Universe; they shall experience delight and astonishment without ceasing. HELPED are those who laugh with a pure heart; theirs will be the company of the jolly righteous. HELPED are those who love all the colors of all the human beings, as they love all the colors of the animals and plants; none of their children, nor any of their ancestors, nor any parts of themselves, shall be hidden from them. HELPED are those who love the lesbian, the gay, and the straight, as they love the sun, the moon, and the stars. None of their children, nor any of their ancestors, nor any parts of themselves, shall be hidden from them. HELPED are those who love the broken and the whole; none of their children, nor any of their ancestors, nor any parts of themselves, shall be hidden from them. HELPED are those who do not join mobs; theirs shall be the understanding that to attack in anger is to murder in confusion. HELPED are those who find the courage to do at least one small thing each day to help the existence of another--plant, animal, river, or human being. They shall be joined by a multitude of the timid. HELPED are those who lose their fear of death; theirs is the power to envision the future in a blade of grass. HELPED are those who love and actively support the diversity of life; they shall be secure in their differences. HELPED are those who KNOW.

In this new, turbulent reality, the one person I recognize is him. My memories of him - memories of us - have done something to me. I've changed somewhere deep inside. I feel different. Heavier, like my feet have been more firmly planted, liberated by certainty, free to grow roots here in my own self, free to trust unequivocally in the strength and steadiness of my own heart. It's an empowering discovery, to find that I can trust myself - even when I'm not myself - to make the right choices. To know for certain now that there was at least one mistake I never made. Aaron Warner Anderson is the only emotional through line in my life that ever made sense. He's the only constant. The only steady, reliable heartbeat I've ever had. Aaron, Aaron, Aaron, Aaron. I had no idea how much we'd lost, no idea how much of him I'd longed for. I had no idea how desperately we'd been fighting. How many years we'd fought for moments - minutes - to be together. It fills me with a painful kind of joy. - Ella

There was a pain that came with constant disapproval; a sense of having lost something unnamed, unknown. Elsa had survived it by being quiet, by not demanding or seeking attention, by accepting that she was loved, but unliked.

Isn't there something in living dangerously?' There's a great deal in it,' the Controller replied. 'Men and women must have their adrenals stimulated from time to time.' What?' questioned the Savage, uncomprehending. It's one of the conditions of perfect health. That's why we've made the V.P.S. treatments compulsory.' V.P.S.?' Violent Passion Surrogate. Regularly once a month. We flood the whole system with adrenin. It's the complete physiological equivalent of fear and rage. All the tonic effects of murdering Desdemona and being murdered by Othello, without any of the inconvenience.' But I like the inconveniences.' We don't,' said the Controller. 'We prefer to do things comfortably.' But I don't want comfort. I want God, I want poetry, I want real danger, I want freedom, I want goodness. I want sin.' In fact,' said Mustapha Mond, 'you're claiming the right to be unhappy. Not to mention the right to grow old and ugly and impotent; the right to have syphilis and cancer, the right to have too little to eat; the right to be lousy; the right to live in constant apprehension of what may happen tomorrow; the right to catch typhoid; the right to be tortured by unspeakable pains of every kind.' There was a long silence. I claim them all,' said the Savage at last. Mustapha Mond shrugged his shoulders. 'You're welcome,' he said.

Ask me what I want,” Vicious murmured into my face. The public display of affection from him—not sexual, not bullying, but pure, naked affection—filled my chest with warmth, but I tried to swallow down my hope. “What do you want?” I turned my gaze to meet his, and suddenly, we weren’t in New York, in a gallery full of people. We were in my old room. Ignoring the party and the world around us, a world that we constantly disregarded when we were together. “I want you,” he said simply. “Just you. Nothing else. Only ever you,” he breathed out in pain, closing his eyes. “Fuck, Emilia. You.” I

My pain is constant and sharp, and I do not hope for a better world for anyone.

The symbol of Goddess gives us permission. She teaches us to embrace the holiness of every natural, ordinary, sensual dying moment. Patriarchy may try to negate body and flee earth with its constant heartbeat of death, but Goddess forces us back to embrace them, to take our human life in our arms and clasp it for the divine life it is - the nice, sanitary, harmonious moment as well as the painful, dark, splintered ones. If such a consciousness truly is set loose in the world, nothing will be the same. It will free us to be in a sacred body, on a sacred planet, in sacred communion with all of it. It will infect the universe with holiness. We will discover the Divine deep within the earth and the cells of our bodies, and we will lover her there with all our hearts and all our souls and all our minds.

I could no longer distinguish people from monsters. I looked out at the world around me and no longer saw nuance. I saw nothing but the potential for pain and the subsequent need to protect myself, constantly.

When he was young, he had thought love had something to do with understanding, but with age he knew that no human being understood another. Love was the wish to understand, and presently with constant failure the wish died, and love died too perhaps or changed into this painful affection, loyalty, pity…

All you need is already within you, only you must approach your self with reverence and love. Self-condemnation and self-disgust are grievous errors. Your constant flight from pain and search for pleasure is a sign of love you bear for your self, all I plead with you is this: make love of your self perfect. Deny your self nothing--give yourself infinity and eternity and discover that you do not need them; you are beyond.

The pain is constant, steady, never-ending. It's the only thing I know. I don't want to be awake anymore.

That growth is simply learning how to suffer, gracefully, elegantly constantly moving and travelling without letting your pain tear you apart.

The trouble with chronic pain is that it is so easy to become accustomed to it, both mentally and physically. At first it's absolutely agonizing; it's the only thing you think about, like a rock in your shoe that rubs your foot raw with every step. Then the constant rubbing, the pain and the limp all become part of the status quo, the occasional stabbing pain just a reminder. You are so set to endure, hunched against it - and when it starts to ease, you don't really notice, until the absence washes over you like a balm.

If we go that way, it seems less like we’ll be shot for trespassing. We can’t be low profile because of your shirt.” “Aquamarine is a wonderful color, and I won’t be made to feel bad for wearing it,” Gansey said. But his voice was a bit thin, and he glanced back at the church again. Just then he looked younger than she’d ever seen him, his eyes narrowed, hair messed up, features unstudied. Young and, strangely enough, afraid. Blue thought: I can’t tell him. I can never tell him. I have to just try to stop it from happening. Then Gansey, suddenly charming again, flipped a hand in the direct of her purple tunic dress. “Lead the way, Eggplant.” She found a stick to poke at the ground for snakes before they set off through the grass. The wind smelled like rain, and the ground rumbled with thunder, but the weather held. The machine in Gansey’s hands blinked red constantly, only flickering to orange when they stepped too far away from the invisible line. “Thanks for coming, Jane,” Gansey said. Blue shot him a dirty look. “You’re welcome, Dick.” He looked pained. “Please don’t.

Imaginary pains are by far the most real we suffer, since we feel a constant need for them and invent them because there is no way of doing without them.

Tessa distinguished absolutely between pain observed and pain shared. Pain observed is journalistic pain. It’s diplomatic pain. It’s television pain, over as soon as you switch off your beastly set. Those who watch suffering and do nothing about it, in her book, were little better than those who inflicted it. They were the bad Samaritans.

He should have risked more. It has taken him his whole life to accept himself, and he is surprised to understand that now that he can, he does not long for one more year, one more month: eighty-six years has been enough. In a life you accumulate so many memories, your brain constantly winnowing through them, weighing consequence, burying pain, but somehow by the time you’re this age you still end up dragging a monumental sack of memories behind you, a burden as heavy as a continent, and eventually it becomes time to take them out of the world.

Maybe the Buddha was right: pain and suffering are the only true constants in life.

Kindness consents very readily to the removal of its object – we have all met people whose kindness to animals is constantly leading them to kill animals lest they should suffer. Kindness, merely as such, cares not whether its object becomes good or bad, provided only that it escapes suffering.

Even in the context of suffering—poverty, violence, human rights violations—not belonging in our families is still one of the most dangerous hurts. That’s because it has the power to break our heart, our spirit, and our sense of self-worth. It broke all three for me. And when those things break, there are only three outcomes, something I’ve borne witness to in my life and in my work: 1. You live in constant pain and seek relief by numbing it and/or inflicting it on others; 2. You deny your pain, and your denial ensures that you pass it on to those around you and down to your children; or 3. You find the courage to own the pain and develop a level of empathy and compassion for yourself and others that allows you to spot hurt in the world in a unique way. I certainly tried the first two. Only through sheer grace did I make my way to the third.

Perhaps our dreams are there to be broken, and our plans are there to crumble, and our tomorrows are there to dissolve into todays, and perhaps all of this is all a giant invitation to wake up from the dream of separation, to awaken from the mirage of control, and embrace whole-heartedly what is present. Perhaps it is all a call to compassion, to a deep embrace of this universe in all its bliss and pain and bitter-sweet glory. Perhaps we were never really in control of our lives, and perhaps we are constantly invited to remember this, since we constantly forget it. Perhaps suffering is not the enemy at all, and at its core, there is a first-hand, real-time lesson we must all learn, if we are to be truly human, and truly divine. Perhaps breakdown always contains breakthrough. Perhaps suffering is simply a right of passage, not a test or a punishment, nor a signpost to something in the future or past, but a direct pointer to the mystery of existence itself, here and now. Perhaps life cannot go 'wrong' at all.

Have you ever noticed that people sometimes quit a job soon after returning from a vacation? We all have a higher tolerance for frustrating or unhealthy situations in our lives when they are constant, but when we get a little time away and then come back, that taste of freedom changes our perspective. What had been a dull ache turns into a sharp pain and becomes unbearable.

I jump up: it would be much better if I could only stop thinking. Thoughts are the dullest things. Duller than flesh. They stretch out and there's no end to them and they leave a funny taste in the mouth. Then there are words, inside the thoughts, unfinished words, a sketchy sentence which constantly returns: "I have to fi. . . I ex. . . Dead . . . M. de Roll is dead . . . I am not ... I ex. . ." It goes, it goes . . . and there's no end to it. It's worse than the rest because I feel responsible and have complicity in it. For example, this sort of painful rumination: I exist, I am the one who keeps it up. I. The body lives by itself once it has begun. But though I am the one who continues it, unrolls it. I exist. How serpentine is this feeling of existing, I unwind it, slowly. ... If I could keep myself from thinking! I try, and succeed: my head seems to fill with smoke . . . and then it starts again: "Smoke . . . not to think . . . don't want to think ... I think I don't want to think. I mustn't think that I don't want to think. Because that's still a thought." Will there never be an end to it? My thought is me: that's why I can't stop. I exist because I think . . . and I can't stop myself from thinking. At this very moment, it's frightful, if I exist, it is because I am horrified at existing. I am the one who pulls myself from the nothingness to which I aspire: the hatred, the disgust of existing, there are as many ways to make myself exist, to thrust myself into existence. Thoughts are born at the back of me, like sudden giddiness, I feel them being born behind my head ... if I yield, they're going to come round in front of me, between my eyes, and I always yield, the thought grows and grows and there it is, immense, filling me completely and renewing my existence.

Life ain't fair. It ain't. Not never. It's pointless and stupid and there's only suffering and pain and people who want to hurt you. You can't love nothing or no one cuz it'll all be taken away or ruined and you'll be left alone and constantly having to fight, constantly having to run just to stay alive.

Because there aren’t thousands of books and poems and movies out there to describe exactly what I’m feeling, or lyrically beautiful songs for me to cry to and sing along with in the car. There’s no guidebook on how to survive this kind of fallout, no prescribed remedy to soothe this particular kind of pain. Romantic breakups are romanticized constantly, talked about everywhere by everyone, but platonic breakups are swept to the side, suffered in secret, as if they’re somehow less important.

The leap of faith is this: You have to believe, or at least pretend you believe until you really believe it, that you are strong enough to take life face on. Eating disorders, on any level, are a crutch. They are also an addiction and illness, but there is no question at all that they are quite simply a way of avoiding the banal, daily, itchy pain of life. Eating disorders provide a little drama, they feed into the desire for constant excitement, everything becomes life-or-death, everything is terribly grand and crashing, very Sturm and Drang. And they are distracting. You don't have to think about any of the nasty minutiae of the real world, you don't get caught up in that awful boring thing called regular life, with its bills and its breakups and its dishes and laundry and groceries and arguments over whose turn it is to change the litter box and bedtimes and bad sex and all that, because you are having a real drama, not a sitcom but a GRAND EPIC, all by yourself, and why would you bother with those foolish mortals when you could spend hours and hours with the mirror, when you are having the most interesting sado-machistic affair with your own image?

That is how I experience life, as apocalypse and cataclysm. Each day brings an increasing inability in myself to make the smallest gesture, even to imagine myself confronting clear, real situations. The presence of others — always such an unexpected event for the soul — grows daily more painful and distressing. Talking to others makes me shudder. If they show any interest in me, I flee. If they look at me, I tremble. I am constantly on the defensive. Life and other people bruise me. I can’t look reality in the eye.

The return of the voices would end in a migraine that made my whole body throb. I could do nothing except lie in a blacked-out room waiting for the voices to get infected by the pains in my head and clear off. Knowing I was different with my OCD, anorexia and the voices that no one else seemed to hear made me feel isolated, disconnected. I took everything too seriously. I analysed things to death. I turned every word, and the intonation of every word over in my mind trying to decide exactly what it meant, whether there was a subtext or an implied criticism. I tried to recall the expressions on people’s faces, how those expressions changed, what they meant, whether what they said and the look on their faces matched and were therefore genuine or whether it was a sham, the kind word touched by irony or sarcasm, the smile that means pity. When people looked at me closely could they see the little girl in my head, being abused in those pornographic clips projected behind my eyes? That is what I would often be thinking and such thoughts ate away at the façade of self-confidence I was constantly raising and repairing. (describing dissociative identity disorder/mpd symptoms)

I know, now, without a doubt that the true source of happiness, self-worth, and authentic beauty doesn't come from the outside. Women are constantly being persuaded to want something unachievable, to look younger or thinner and above all to fit in because being different is too painful and embarassing. I have accepted myself in a world that does not accept me, because I have learned [ . . . ] that our hearts matter most... It's a beautiful heart, not a perfect body, that leads to a beautiful life.

Maybe I feel this way now because I viewed my mom that way for so long. I had her up on a pedestal, and I know how detrimental that pedestal was to my well-being and life. That pedestal kept me stuck, emotionally stunted, living in fear, dependent, in a near constant state of emotional pain and without the tools to even identify that pain let alone deal with it. My mom didn't deserve her pedestal. She was a narcissist. She refused to admit she had any problems, despite how destructive those problems were to our entire family.

At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends feverishly only toward the next time, the moment when her brain, infused with her drug of choice, will briefly experience itself as liberated from the burden of the past and the fear of the future—the two elements that make the present intolerable. Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the center, where we have lost touch with our souls, our spirit—with those sources of meaning and value that are not contingent or fleeting. Our consumerist, acquisition-, action-, and image-mad culture only serves to deepen the hole, leaving us emptier than before. The constant, intrusive, and meaningless mind-whirl that characterizes the way so many of us experience our silent moments is, itself, a form of addiction—and it serves the same purpose. “One of the main tasks of the mind is to fight or remove the emotional pain, which is one of the reasons for its incessant activity, but all it can ever achieve is to cover it up temporarily. In fact, the harder the mind struggles to get rid of the pain, the greater the pain.”14 So writes Eckhart Tolle. Even our 24/7 self-exposure to noise, e-mails, cell phones, TV, Internet chats, media outlets, music downloads, videogames, and nonstop internal and external chatter cannot succeed in drowning out the fearful voices within.

I want to share something Virginia Woolf wrote: 'English, which can express the thoughts of Hamlet and the tragedy of Lear, has no words for the shiver and the headache...The merest schoolgirl when she falls in love, has Shakespeare or Keats to speak her mind for her; but let a sufferer try to describe a pain in his head to a doctor and language at once runs dry.' And we're such language-based creatures that to some extent we cannot know what we cannot name. And so we assume it isn't real. We refer to it with catch-all terms, like crazy or chronic pain, terms that both ostracize and minimize. The term chronic pain captures nothing of the grinding, constant, ceaseless,inescapable hurt. And the term crazy arrives at us with none of the terror and worry you live with. Nor do either of those terms connote the courage people in such pains exemplify, which is why I'd ask you to frame your mental health around a word other than crazy.

Children who are victimized through sexual abuse often begin to develop deeply held tenets that shape their sense of self: 'My worth is my sexuality. I'm dirty and shameful. I have no right to my own physical boundaries.' That shapes their ideas about the world around them: 'No one will believe me. Telling the truth results in bad consequences. People can't be trusted.' It doesn't take long for children to being to act in accordance with these belief systems. For girls who have experienced incest, sexual abuse, or rape, the boundaries between love, sex, and pain become blurred. Secrets are normal, and shame is a constant.

Change is the only constant. Your ability to navigate and tolerate change and its painful uncomfortableness directly correlates to your happiness and general well-being. See what I just did there? I saved you thousands of dollars on self-help books. If you can surf your life rather than plant your feet, you will be happier. Maybe I should have called this book Surf Your Life. The cover could feature a picture of me on a giant wave wearing a wizard hat. I wonder if it’s too late. I’ll make a call.

Men seek retreats for themselves, houses in the country, sea-shores, and mountains; and thou too art wont to desire such things very much. But this is altogether a mark of the most common sort of men, for it is in thy power whenever thou shalt choose to retire into thyself. For nowhere either with more quiet or more freedom from trouble does a man retire than into his own soul, particularly when he has within him such thoughts that by looking into them he is immediately in perfect tranquility; and I affirm that tranquility is nothing else than the good ordering of the mind. Constantly then give to thyself this retreat, and renew thyself; and let thy principles be brief and fundamental, which, as soon as thou shalt recur to them, will be sufficient to cleanse the soul completely, and to send thee back free from all discontent with the things to which thou returnest. For with what art thou discontented? With the badness of men? Recall to thy mind this conclusion, that rational animals exist for one another, and that to endure is a part of justice, and that men do wrong involuntarily; and consider how many already, after mutual enmity, suspicion, hatred, and fighting, have been stretched dead, reduced to ashes; and be quiet at last.- But perhaps thou art dissatisfied with that which is assigned to thee out of the universe.- Recall to thy recollection this alternative; either there is providence or atoms, fortuitous concurrence of things; or remember the arguments by which it has been proved that the world is a kind of political community, and be quiet at last.- But perhaps corporeal things will still fasten upon thee.- Consider then further that the mind mingles not with the breath, whether moving gently or violently, when it has once drawn itself apart and discovered its own power, and think also of all that thou hast heard and assented to about pain and pleasure, and be quiet at last.- But perhaps the desire of the thing called fame will torment thee.- See how soon everything is forgotten, and look at the chaos of infinite time on each side of the present, and the emptiness of applause, and the changeableness and want of judgement in those who pretend to give praise, and the narrowness of the space within which it is circumscribed, and be quiet at last. For the whole earth is a point, and how small a nook in it is this thy dwelling, and how few are there in it, and what kind of people are they who will praise thee.

After that month in Cairo she was muted, read constantly, kept more to herself, as if something had occurred or she realized suddenly that wondrous thing about the human being, it can change. She did not have to remain a socialite who had married an adventurer. She was discovering herself. It was painful to watch, because Clifton could not see it, her self-education.

For some reason the word “chronic” often has to be explained. It does not mean severe, though many chronic conditions can be exceptionally serious and indeed life-threatening. No, “chronic” means persistent over time, enduring, constant. Diabetes is a chronic condition, but measles is not. With measles, you contract it and then it is gone. It can sometimes be fatal, but is never chronic. Manic depression, in other words, is something you have to learn to live with. There are therapies which may help some people to function and function for the most part happily and well. Sometimes a talking therapy, sometimes pharmaceutical intervention helps.

There are so many things to say; so many things that can't really be said. So much has happened; so little has changed. We have so many words prepared; so many words are too hard to actually say. A few days have passed; this pain has been here for years. We don't know where to go from here; our future has always been in our minds. Moments of peace with those who constantly argue; fights with those that usually bring peace. There are so many things to say; so many things that can't really be said.

It is very painful to argue with an incredibly ignorant person. Not because they are stupid, but because the stupid are unbelievable arrogant and insulting. Their constant intention to manipulate a conversation in order to nullify their responsibility transforms any conversation into a game of theirs to bring another person down rather than using logic, and much less allow an agreement.

When the great ship containing the hopes and aspirations of the world, when the great ship freighted with mankind goes down in the night of death, chaos and disaster, I am willing to go down with the ship. I will not be guilty of the ineffable meanness of paddling away in some orthodox canoe. I will go down with the ship, with those who love me, and with those whom I have loved. If there is a God who will damn his children forever, I would rather go to hell than to go to heaven and keep the society of such an infamous tyrant. I make my choice now. I despise that doctrine. It has covered the cheeks of this world with tears. It has polluted the hearts of children, and poisoned the imaginations of men. It has been a constant pain, a perpetual terror to every good man and woman and child. It has filled the good with horror and with fear; but it has had no effect upon the infamous and base. It has wrung the hearts of the tender; it has furrowed the cheeks of the good. This doctrine never should be preached again. What right have you, sir, Mr. clergyman, you, minister of the gospel, to stand at the portals of the tomb, at the vestibule of eternity, and fill the future with horror and with fear? I do not believe this doctrine: neither do you. If you did, you could not sleep one moment. Any man who believes it, and has within his breast a decent, throbbing heart, will go insane. A man who believes that doctrine and does not go insane has the heart of a snake and the conscience of a hyena.

This country is founded on some very noble ideals but also some very big lies. One is that everyone has a fair chance at success. Another is that rich people have to be smart and hardworking or else they would´t be rich. Another is that if you´re not rich, don´t worry about it, because rich people aren´t really happy. I am the white male living proof that all of that is garbage. The vast degree to which my mental health improved once I had the smallest measure of economic security immediately unmasked this shameful fiction to me. Money cannot buy happiness, but it buys the conditions for happiness: time, occasional freedom from constantly worry, a moment of breath to plan for the future, and the ability to be generous.

Do you know that feeling? When everything you do seems like a struggle. Where you dont wanna leave the house because you know everyone is judging you. Where you cant even ask for directions in fear that they critise you. Where everyone always seems to be picking out your flaws. That feeling where you feel so damn sick for no reason. Do you know that feeling where you look in the mirror and completly hate what you see. When you grab handfuls and handfuls of fat and just want to cut it all off. That feeling when you see other beautiful girls and just wish you looked like them. When you compare yourself to everyone you meet. When you realise why no one ever showed intrest in you. That feeling where you become so self conscious you dont even turn up at school. That feeling when you feel so disappointed in who you are and everything you have become. That feeling when every bite makes you wanna be sick. When hunger is more satifying that food. The feeling of failure when you eat a meal. Do you know that feeling when you cant run as far as your class. Fear knowing that everyone thinks of you as the"Unfit FAT BITCH" That feeling when you just wanna let it all out but you dont wanna look weak. The fear you have in class when you dont understand something but your too afraid to ask for help. The feeling of being to ashamed to stand up for yourself. Do you know the feeling when your deepest fear becomes a reality. Fear that you will NEVER be good enough. When you feel as if you deserve all the pain you give yourself. When you finally understand why everyone hates you. FINALLY realising the harsh truth. Understanding that every cut, every burn, every bruise you have even given yourself, you deserved. In fact you deserved worse. That feeling when you believe you deserve constant and brutal pain. Do you know what it feels like to just want to give up. When you just want all the pain to end but you want it to continue? Or am i just insane

So often we try to make other people feel better by minimizing their pain, by telling them that it will get better (which it will) or that there are worse things in the world (which there are). But that's not what I actually needed. What I actually needed was for someone to tell me that it hurt because it mattered. I have found this very useful to think about over the years, and I find that it is a lot easier and more bearable to be sad when you aren't constantly berating yourself for being sad.

In Jungian circles, shame is often referred to as the swampland of the soul. I’m not suggesting that we wade out into the swamp and set up camp. I’ve done that and I can tell you that the swampland of the soul is an important place to visit, but you would not want to live there. What I’m proposing is that we learn how to wade through it. We need to see that standing on the shore and catastrophisizing about what could happen if we talked honestly about our fears is actually more painful than grabbing the hand of a trusted companion and crossing the swamp. And, most important, we need to learn why constantly trying to maintain our footing on the shifting shore as we gaze across to the other side of the swamp—where our worthiness waits for us—is much harder work than trudging across.

Underneath my imagination there didn't seem to be anything solid except for the space where I shoved my pain and sadness. Besides that, there were only twisted steel threads of axiety, woven through my body and brain, wired into me like a constant warning. Watch out, stay still, move away, stay silent, fight back, run and hide. Even when I was dreaming, but more so when I was awake, there was the constant fear of being caught off-guard, or by the wrong person at the wrong time.

Everything that the human race has done and thought is concerned with the satisfaction of deeply felt needs and the assuagement of pain. One has to keep this constantly in mind if one wishes to understand spiritual movements and their development. Feeling and longing are the motive force behind all human endeavor and human creation, in however exalted a guise the latter may present themselves to us.

Now discontent nibbled at him - not painfully, but constantly. Where does discontent start? You are warm enough, but you shiver. You are fed, yet hunger gnaws you. You have been loved, but your yearning wanders in new fields. And to prod all these there's time, the bastard Time. The end of life is now not so terribly far away - you can see it the way you see the finish line when you come into the stretch - and your mind says, "Have I worked enough? Have I eaten enough? Have I loved enough?" All of these, of course, are the foundation of man's greatest curse, and perhaps his greatest glory. "What has my life meant so far, and what can it mean in the time left to me?" And now we're coming to the wicked, poisoned dart: "What have I contributed in the Great Ledger? What am I worth?" And this isn't vanity or ambition. Men seem to be born with a debt they can never pay no matter how hard they try. It piles up ahead of them. Man owes something to man. If he ignores the debt it poisons him, and if he tries to make payments the debt only increases, and the quality of his gift is the measure of the man.

-A Word On Statistics- Out of every hundred people, those who always know better: fifty-two. Unsure of every step: almost all the rest. Ready to help, if it doesn't take long: forty-nine. Always good, because they cannot be otherwise: fourwell, maybe five. Able to admire without envy: eighteen. Led to error by youth (which passes): sixty, plus or minus. Those not to be messed with: four-and-forty. Living in constant fear of someone or something: seventy-seven. Capable of happiness: twenty-some-odd at most. Harmless alone, turning savage in crowds: more than half, for sure. Cruel when forced by circumstances: it's better not to know, not even approximately. Wise in hindsight: not many more than wise in foresight. Getting nothing out of life except things: thirty (though I would like to be wrong). Balled up in pain and without a flashlight in the dark: eighty-three, sooner or later. Those who are just: quite a few, thirty-five. But if it takes effort to understand: three. Worthy of empathy: ninety-nine. Mortal: one hundred out of one hundred a figure that has never varied yet.

We do that by numbing the pain with whatever provides the quickest relief. We can take the edge off emotional pain with a whole bunch of stuff, including alcohol, drugs, food, sex, relationships, money, work, caretaking, gambling, affairs, religion, chaos, shopping, planning, perfectionism, constant change, and the Internet. And just so we don’t miss it in this long list of all the ways we can numb ourselves, there’s always staying busy: living so hard and fast that the truths of our lives can’t catch up with us. We fill every ounce of white space with something so there’s no room or time for emotion to make itself known.

The most powerful emotions that we experience have very sharp points, like the tip of a thorn. When they prick us, they cause discomfort and even pain. Just the anticipation or fear of these feelings can trigger intolerable vulnerability in us. We know it’s coming. For many of us, our first response to vulnerability and pain of these sharp points is not to lean into the discomfort and feel our way through but rather to make it go away. We do that by numbing and taking the edge off the pain with whatever provides the quickest relief. We can anesthetize with a whole bunch of stuff, including alcohol, drugs, food, sex, relationships, money, work, caretaking, gambling, staying busy, affairs, chaos, shopping, planning, perfectionism, constant change, and the Internet.

How shall I put it? Beauty-yes, beauty is like a decayed tooth. It rubs against one's tongue, it hangs there, hurting one, insisting on its own existence, finally it gets so that one cannot stand the pain and one goes to the dentist to have the tooth extracted, Then, as one looks at the small, dirty, brown, blood-stained tooth lying in one's hand, one's thoughts are likely to be as follows: ‘Is this it? Is this all it was? That thing which caused me so much pain, which made me constantly fret about its existence, which was stubbornly rooted within me, is now merely a dead object. But is this thing really the,same as that thing? If this originally belonged to my outer existence, why-through what sort of providence-did it become attached to my inner existence and succeed in causing me so much pain? What was the basis of this creature's existence? Was the basis within me? Or was it within this creature itself? Yet this creature which has been pulled out of my mouth and which now lies in my hand is something utterly different. Surely it cannot be that?

THE DAY YOU READ THIS On this day, you read something that moved you and made you realise there were no more fears to fear. No tears to cry. No head to hang in shame. That every time you thought you’d offended someone, it was all just in your head and really, they love you with all their heart and nothing will ever change that. That everyone and everything lives on inside you. That that doesn’t make any of it any less real. That soft touches will change you and stay with you longer than hard ones. That being alone means you’re free. That old lovers miss you and new lovers want you and the one you’re with is the one you’re meant to be with. That the tingles running down your arms are angel feathers and they whisper in your ear, constantly, if you choose to hear them. That everything you want to happen, will happen, if you decide you want it enough. That every time you think a sad thought, you can think a happy one instead. That you control that completely. That the people who make you laugh are more beautiful than beautiful people. That you laugh more than you cry. That crying is good for you. That the people you hate wish you would stop and you do too. That your friends are reflections of the best parts of you. That you are more than the sum total of the things you know and how you react to them. That dancing is sometimes more important than listening to the music. That the most embarrassing, awkward moments of your life are only remembered by you and no one else. That no one judges you when you walk into a room and all they really want to know, is if you’re judging them. That what you make and what you do with your time is more important than you’ll ever fathom and should be treated as such. That the difference between a job and art is passion. That neither defines who you are. That talking to strangers is how you make friends. That bad days end but a smile can go around the world. That life contradicts itself, constantly. That that’s why it’s worth living. That the difference between pain and love is time. That love is only as real as you want it to be. That if you feel good, you look good but it doesn’t always work the other way around. That the sun will rise each day and it’s up to you each day if you match it. That nothing matters up until this point. That what you decide now, in this moment, will change the future. Forever. That rain is beautiful. And so are you.

When you break up with someone, and I’m not talking casual breakups here, it’s hard to take the sudden absence of such an important person in your life. It reminded me of when I’d stopped going to school and the weird uneasy feeling I’d gotten afterward, like I was forgetting to do something. My life until that point had pivoted around some form of education, and all of a sudden, it was gone. Homework, classes, running around, and then – bam – nothing but a life of work stretching out before you. No one prepares you for that feeling or even mentions it. You just suddenly have a gap and have to decide how to fill it. A break up is like that gap, only much, much more painful. One day the person you talked to constantly or did stuff with is just absent. Gone. Poof. And even though I’m not one of those people who has to be in a relationship all the time, I was feeling at a loss.

I’m such a negative person, and always have been. Was I born that way? I don’t know. I am constantly disgusted by reality, horrified and afraid. I cling desperately to the few things that give me some solace, that make me feel good. I hate most of humanity. Though I might be very fond of particular individuals, humanity in general fills me with contempt and despair. I hate most of what passes for civilization. I hate the modern world. For one thing there are just too Goddamn many people. I hate the hordes, the crowds in their vast cities, with all their hateful vehicles, their noise and their constant meaningless comings and goings. I hate cars. I hate modern architecture. Every building built after 1955 should be torn down! I despise modern music. Words cannot express how much it gets on my nerves – the false, pretentious, smug assertiveness of it. I hate business, having to deal with money. Money is one of the most hateful inventions of the human race. I hate the commodity culture, in which everything is bought and sold. No stone is left unturned. I hate the mass media, and how passively people suck up to it. I hate having to get up in the morning and face another day of this insanity. I hate having to eat, shit, maintain the body – I hate my body. The thought of my internal functions, the organs, digestion, the brain, the nervous system, horrify me. Nature is horrible. It’s not cute and loveable. It’s kill or be killed. It’s very dangerous out there. The natural world is filled with scary, murderous creatures and forces. I hate the whole way that nature functions. Sex is especially hateful and horrifying, the male penetrating the female, his dick goes into her hole, she’s impregnated, another being grows inside her, and then she must go through a painful ordeal as the new being pushes out of her, only to repeat the whole process in time. Reproduction – what could be more existentially repulsive? How I hate the courting ritual. I was always repelled by my own sex drive, which in my youth never left me alone. I was constantly driven by frustrated desires to do bizarre and unacceptable things with and to women. My soul was in constant conflict about it. I never was able to resolve it. Old age is the only relief. I hate the way the human psyche works, the way we are traumatized and stupidly imprinted in early childhood and have to spend the rest of our lives trying to overcome these infantile mental fixations. And we never ever fully succeed in this endeavor. I hate organized religions. I hate governments. It’s all a lot of power games played out by ambition-driven people, and foisted on the weak, the poor, and on children. Most humans are bullies. Adults pick on children. Older children pick on younger children. Men bully women. The rich bully the poor. People love to dominate. I hate the way humans worship power – one of the most disgusting of all human traits. I hate the human tendency towards revenge and vindictiveness. I hate the way humans are constantly trying to trick and deceive one another, to swindle, to cheat, and take unfair advantage of the innocent, the naïve and the ignorant. I hate the vacuous, false, banal conversation that goes on among people. Sometimes I feel suffocated; I want to flee from it. For me, to be human is, for the most part, to hate what I am. When I suddenly realize that I am one of them, I want to scream in horror.

But I don't want comfort. I want God, I want poetry, I want real danger, I want freedom, I want goodness, I want sin.' 'In fact,' said Mustapha Mond, 'you're claiming the right to be unhappy.' 'All right then,' said the Savage defiantly, 'I'm claiming the right to be unhappy.' 'Not to mention the right to grow old and ugly and impotent; the right to have syphilis and cancer; the right to have too little to eat; the right to be lousy; the right to live in constant apprehension of what may happen tomorrow; the right to catch typhoid; the right to be tortured by unspeakable pains of every kind.' There was a long silence. 'I claim them all,' said the Savage at last. Mustapha Mond shrugged his shoulders. 'You're welcome," he said.

I feel like I’m waiting here. Waiting for something that hasn’t happened yet. Something that isn’t yet. But that’s all I feel and nothing else. I don’t know if I even exist. And then someone flips a switch and the light is gone, the room is gone, the weightlessness is gone. I want to ask to wait, because I wasn’t finished yet, but I don’t have a chance. There is no gentle pulling. No coaxing. No choice. I’m wrenched out. Yanked, as if my head is being snapped back. I’m in the dark and everything is pain. There are too many sensations at once. Every nerve ending is on fire. Like the shock of being born. And then, there are flashes of everything. Color, voices, machines, harsh words. The pain doesn’t flash. The pain is constant, steady, never-ending. It’s the only thing I know. I don’t want to be awake anymore.

The psychoanalyst W. R. Bion came up with the term containment to describe a mother’s ability to manage her baby’s pain. Remember, babyhood is not a time of bliss; it’s one of terror. As babies we are trapped in a strange, alien world, unable to see properly, constantly surprised at our bodies, alarmed by hunger and wind and bowel movements, overwhelmed by our feelings. We are quite literally under attack. We need our mother to soothe our distress and make sense of our experience. As she does so, we slowly learn how to manage our physical and emotional states on our own. But our ability to contain ourselves directly depends on our mother’s ability to contain us—if she had never experienced containment by her own mother, how could she teach us what she did not know? Someone who has never learned to contain himself is plagued by anxious feelings for the rest of his life, feelings that Bion aptly titled nameless dread. Such a person endlessly seeks this unquenchable containment from external sources—he needs a drink or a joint to “take the edge off” this endless anxiety. Hence my addiction to marijuana.

So I added in all the pains I'd learned. Cooking blunders I'd had to eat anyways. Equipment and property constantly breaking down, needing repairs and attention. Tax insanity, and rushing around trying to hack a path through a jungle of numbers. Late bills. Unpleasant jobs that gave you horribly aching feet. Odd looks from people who didn't know you, when something less than utterly normal happened. The occasional night when the loneliness ached so badly that it made you weep. The occasional gathering during with you wanted to escape to your empty apartment so badly that you were willing to go out of the bathroom window. Muscle pulls and aches you never had when you were younger, the annoyance as the price of gas kept going up to some ridiculous degree, the irritation with unruly neighbors, brainless media personalities, and various politicians who all seemed to fall on a spectrum somewhere between the extremes of "crook" and "moron." You know. Life.

The relations one has with a woman one loves (and that can apply also to love for a youth) can remain platonic for other reasons than the chastity of the woman or the unsensual nature of the love she inspires. The reason may be that the lover is too impatient and by the very excess of his love is unable to await the moment when he will obtain his desires by sufficient pretence of indifference. Continually, he returns to the charge, he never ceases writing to her whom he loves, he is always trying to see her, she refuses herself, he becomes desperate. From that time she knows, if she grants him her company, her friendship, that these benefits will seem so considerable to one who believed he was going to be deprived of them, that she need grant nothing more and that she can take advantage of the moment when he can no longer bear being unable to see her and when, at all costs, he must put an end to the struggle by accepting a truce which will impose upon him a platonic relationship as its preliminary condition. Moreover, during all the time that preceded this truce, the lover, in a constant state of anxiety, ceaselessly hoping for a letter, a glance, has long ceased thinking of the physical desire which at first tormented him but which has been exhausted by waiting and has been replaced by another order of longings more painful still if left unsatisfied. The pleasure formerly anticipated from caresses will later be accorded but transmuted into friendly words and promises of intercourse which brings delicious moments after the strain of uncertainty or after a look impregnated with such coldness that it seemed to remove the loved one beyond hope of his ever seeing her again. Women divine all this and know they can afford the luxury of never yielding to those who, from the first, have betrayed their inextinguishable desire. A woman is enchanted if, without giving anything, she can receive more than she generally gets when she does give herself.

So it is with sorrow, each thinks his own present grief the most severe. For of this he judges by his own experience. He that is childless considers nothing so sad as to be without children; he that is poor, and has many children, complains of the extreme evils of a large family. He who has but one, looks upon this as the greatest misery, because that one, being set too much store by, and never corrected, becomes willful, and brings grief upon his father. He who has a beautiful wife, thinks nothing so bad as having a beautiful wife, because it is the occasion of jealousy and intrigue. He who has an ugly one, thinks nothing worse than having a plain wife, because it is constantly disagreeable. The private man thinks nothing more mean, more useless, than his mode of life. The soldier declares that nothing is more toilsome, more perilous, than warfare; that it would he better to live on bread and water than endure such hardships. He that is in power thinks there can be no greater burden than to attend to the necessities of others. He that is subject to that power, thinks nothing more servile than living at the beck of others. The married man considers nothing worse than a wife, and the cares of marriage. The unmarried declares there is nothing so wretched as being unmarried, and wanting the repose of a home. The merchant thinks the husbandman happy in his security. The husbandman thinks the merchant so in his wealth. In short, all mankind are somehow hard to please, and discontented and impatient.

Under conditions of a truly human existence, the difference between succumbing to disease at the age of ten, thirty, fifty, or seventy, and dying a "natural" death after a fulfilled life, may well be a difference worth fighting for with all instinctual energy. Not those who die, but those who die before they must and want to die, those who die in agony and pain, are the great indictment against civilization. They also testify to the unredeemable guilt of mankind. Their death arouses the painful awareness that it was unnecessary, that it could be otherwise. It takes all the institutions and values of a repressive order to pacify the bad conscience of this guilt. Once again, the deep connection between the death instinct and the sense of guilt becomes apparent. The silent "professional agreement" with the fact of death and disease is perhaps one of the most widespread expressions of the death instinct -- or, rather, of its social usefulness. In a repressive civilization, death itself becomes an instrument of repression. Whether death is feared as constant threat, or glorified as supreme sacrifice, or accepted as fate, the education for consent to death introduces an element of surrender into life from the beginning -- surrender and submission. It stifles "utopian" efforts. The powers that be have a deep affinity to death; death is a token of unfreedom, of defeat. Theology and philosophy today compete with each other in celebrating death as an existential category: perverting a biological fact into an ontological essence, they bestow transcendental blessing on the guilt of mankind which they help to perpetuate -- they betray the promise of utopia.

It is a special blessing to belong among those who can and may devote their best energies to the contemplation and exploration of objective and timeless things. How happy and grateful I am for having been granted this blessing, which bestows upon one a large measure of independence from one's personal fate and from the attitude of one's contemporaries. Yet this independence must not inure us to the awareness of the duties that constantly bind us to the past, present and future of humankind at large. Our situation on this earth seems strange. Every one of us appears here, involuntarily and uninvited, for a short stay, without knowing the why and the wherefore. In our daily lives we feel only that man is here for the sake of others, for those whom we love and for many other beings whose fate is connected with our own. I am often troubled by the thought that my life is based to such a large extent on the work of my fellow human beings, and I am aware of my great indebtedness to them. I do not believe in free will. Schopenhauer's words: 'Man can do what he wants, but he cannot will what he wills,' accompany me in all situations throughout my life and reconcile me with the actions of others, even if they are rather painful to me. This awareness of the lack of free will keeps me from taking myself and my fellow men too seriously as acting and deciding individuals, and from losing my temper. I have never coveted affluence and luxury and even despise them a good deal. My passion for social justice has often brought me into conflict with people, as has my aversion to any obligation and dependence I did not regard as absolutely necessary. [Part 2] I have a high regard for the individual and an insuperable distaste for violence and fanaticism. All these motives have made me a passionate pacifist and antimilitarist. I am against any chauvinism, even in the guise of mere patriotism. Privileges based on position and property have always seemed to me unjust and pernicious, as does any exaggerated personality cult. I am an adherent of the ideal of democracy, although I know well the weaknesses of the democratic form of government. Social equality and economic protection of the individual have always seemed to me the important communal aims of the state. Although I am a typical loner in daily life, my consciousness of belonging to the invisible community of those who strive for truth, beauty, and justice keeps me from feeling isolated. The most beautiful and deepest experience a man can have is the sense of the mysterious. It is the underlying principle of religion as well as of all serious endeavour in art and science. He who never had this experience seems to me, if not dead, then at least blind. To sense that behind anything that can be experienced there is a something that our minds cannot grasp, whose beauty and sublimity reaches us only indirectly: this is religiousness. In this sense I am religious. To me it suffices to wonder at these secrets and to attempt humbly to grasp with my mind a mere image of the lofty structure of all there is.