Consistency And Effort Quotes

The world’s greatest achievers have been those who have always stayed focussed on their goals and have been consistent in their efforts.

Fanaticism consists of redoubling your efforts when you have forgotten your aim.

...happiness does not consist in amusement. In fact, it would be strange if our end were amusement, and if we were to labor and suffer hardships all our life long merely to amuse ourselves.... The happy life is regarded as a life in conformity with virtue. It is a life which involves effort and is not spent in amusement....

My whole teaching consists of two words, meditation and love. Meditate so that you can feel immense silence, and love so that your life can become a song, a dance, a celebration. You will have to move between the two, and if you can move easily, if you can move without any effort, you have learned the greatest thing in life.

One bulb at a time. There was no other way to do it. No shortcuts--simply loving the slow process of planting. Loving the work as it unfolded. Loving an achievement that grew slowly and bloomed for only three weeks each year.

Love is a seed that has to be watered with effort and consistency. Lack thereof will cause the fire that once existed between two souls to burn out.

Do not do what you cannot continue to deliver. For, remember, the world wants to see a continuity of delivery of set standards...!

Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see.

The violence of language consists in its effort to capture the ineffable and, hence, to destroy it, to seize hold of that which must remain elusive for language to operate as a living thing.

The second rule is family is a choice.” I thought about that. “You can’t choose your family. It’s all blood relations.” “Family consists of people you care about, who care about you, who try to make an effort.

The Tao, which others may call Natural Law or Traditional Morality or the First Principles of Practical Reason or the First Platitudes, is not one among a series of possible systems of value. It is the sole source of all value judgments. If it is rejected, all value is rejected. If any value is retained, it is retained. The effort to refute it and raise a new system of value in its place is self-contradictory. There has never been, and never will be, a radically new judgment of value in the history of the world. What purport to be new systems or…ideologies…all consist of fragments from the Tao itself, arbitrarily wrenched from their context in the whole and then swollen to madness in their isolation, yet still owing to the Tao and to it alone such validity as they posses.

Can you understand,' asked my father, 'the deep meaning of that weakness, that passion for colored tissue, for papier-mache, for distemper, for oakum and sawdust? This is,' he continued with a pained smile, 'the proof of our love for matter as such, for its fluffiness or porosity, for its unique mystical consistency. Demiurge, that great master and artist, made matter invisible, made it disappear under the surface of life. We, on the contrary, love its creaking, its resistance, its clumsiness. We like to see behind each gesture, behind each move, its inertia, its heavy effort, its bearlike awkwardness.

This state of affairs is known technically as the "double-bind." A person is put in a double-bind by a command or request which contains a concealed contradiction... This is a damned-if-you-do and damned-if-you-don't situation which arises constantly in human (and especially family) relations... The social doublebind game can be phrased in several ways:The first rule of this game is that it is not a game. Everyone must play. You must love us. You must go on living. Be yourself, but play a consistent and acceptable role. Control yourself and be natural. Try to be sincere. Essentially, this game is a demand for spontaneous behavior of certain kinds. Living, loving, being natural or sincere—all these are spontaneous forms of behavior: they happen "of themselves" like digesting food or growing hair. As soon as they are forced they acquire that unnatural, contrived, and phony atmosphere which everyone deplores—weak and scentless like forced flowers and tasteless like forced fruit. Life and love generate effort, but effort will not generate them. Faith—in life, in other people, and in oneself—is the attitude of allowing the spontaneous to be spontaneous, in its own way and in its own time.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts… That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

Even small positive shifts in thinking, create huge results if you are consistent in your efforts

What about the jerks who think good oral sex consists of sucking your clit so hard it feels like you're stuck to a vacuum cleaner? You're there, squirming, about to pass out from agony, slapping at him and yanking his hair to get him to stop, and what does the moron do? Thinks you're coming, redoubles his efforts, and obnoxiously grins at you.

Then there was the concert where the boys refused to sing 'God Save the King' because of the pudding they had had for luncheon. One way and another, I have been consistently unfortunate in my efforts at festivity. And yet I look forward to each new fiasco with the utmost relish.

You don’t have to achieve everything overnight. You just have to be willing to try. One day at a time. Just keep trying. Keep believing.

The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.

life consists of an effort to get the maps in our heads to conform to the ground on which we walk.

For the most part, Ranger had a consistent personality. He wasn't a guy who wasted a lot of unnecessary energy and effort. He moved and he spoke with an efficient ease that was more animal than human. And he didn't telegraph his emotions. Unless Ranger had his tongue in my mouth it was usually impossible to tell what he was thinking. But every now and then, Ranger would step out of the box, and like a little treat that was doled out on special occasions, Ranger would make an entirely outrageous sexual statement. At least it would be outrageous coming from an ordinary guy... from Ranger it seemed on the mark.

You can be an expert any field of study with consistent effort and consistent learning.

....a person's true security consists not in his own persinal, solitary effort, but in the common integrity of mankind.

Freedom is not utopia, because it is a basic aspiration; the whole history of mankind consists of struggles and efforts to creates social institutions capable of ensuring a maximum of freedom.

You might not notice right away, but everyone in the novel is taking small steps forward, whether it’s learning something new, or making a change to their lives. What they’re doing might be far from achieving what society deems as success, but they’re growing and changing through their consistent efforts – taking several steps away from where they started off. How others judge where they stand – be it high or low, good or bad – doesn’t matter to them. The fact that they’ve progressed, and are happy where they are, is sufficient. The yardstick to measure one’s life lies within oneself. And that’s good enough.

Success in America doesn't require any special talent or any kind of extra effort. You just have to be consistent and not fuck up. That's how most people fail. They can't stand the pressure of getting what they want, so when they see that they are getting close they engineer some sort of fuckup to undermine their success.

If you want to be taken seriously, be consistent in your craft even when all odds are against you.

Consistency of effort over the long run is everything

For each now strives to isolate his person as much as possible from the others, wishing to experience within himself life's completeness, yet from all his efforts there results not life's completeness but a complete suicide, for instead of discovering the true nature of their being they lapse into total solitariness. For in our era all are isolated into individuals, each retires solitary within his burrow, each withdraws from the other, conceals himself and that which he possesses, and ends by being rejected of men and by rejecting them. He ammasses wealth in solitariness, thinking: how strong I am now and how secure, yet he does not know, the witless one, that the more he ammasses, the further he will sink into suicidal impotence. For he has become accustomed to relying upon himself alone has isolated himself from the whole as an individual, has trained his soul not to trust in help from others, in human beings and mankind, and is fearful only of losing his money and privileges he has acquired. In every place today the human mind is mockingly starting to lose its awareness of the fact that a person's true security consists not in his own personal, solitary effort, but in the common integrity of human kind.

Every good thing in life requires consistent efforts and patience (good grades, healthy relationship, exercising), while every bad thing happens automatically or easily (laziness, weight-gain, bad attitude).

Sometimes a strikeout means that the slugger’s girlfriend just ran off with the UPS driver. Sometimes a muffed ground ball means that the shortstop’s baby daughter has a pain in her head that won’t go away. And handicapping is for amateur golfers, not ballplayers. Pitchers don’t ease off on the cleanup hitter because of the lumps just discovered in his wife’s breast. Baseball is not life. It is a fiction, a metaphor. And a ballplayer is a man who agrees to uphold that metaphor as though lives were at stake. Perhaps they are. I cherish a theory I once heard propounded by G.Q. Durham that professional baseball is inherently antiwar. The most overlooked cause of war, his theory runs, is that it’s so damned interesting. It takes hard effort, skill, love and a little luck to make times of peace consistently interesting. About all it takes to make war interesting is a life. The appeal of trying to kill others without being killed yourself, according to Gale, is that it brings suspense, terror, honor, disgrace, rage, tragedy, treachery and occasionally even heroism within range of guys who, in times of peace, might lead lives of unmitigated blandness. But baseball, he says, is one activity that is able to generate suspense and excitement on a national scale, just like war. And baseball can only be played in peace. Hence G.Q.’s thesis that pro ball-players—little as some of them may want to hear it—are basically just a bunch of unusually well-coordinated guys working hard and artfully to prevent wars, by making peace more interesting.

When you've prepared, practiced, studied, and consistently put in the required effort, sooner or later you'll be presented with your own moment of truth. In that moment, you will define who you are and who you are becoming. It is in those moments where growth and improvement live--when we either step forward or shrink back, when we climb to the top of the podium and seize the medal or we continue to applaud sullenly from the crowd for others' victories.

The prison population consists of heterogeneous elements; but, taking only those who are usually described as 'the criminals' proper, and of whom we have heard so much lately from Lombroso and his followers, what struck me most as regards them was that the prisons, which are considered as preventive of anti-social deeds, are exactly the institutions for breeding them. Every one knows that absence of education, dislike of regular work, physical incapability of sustained effort, misdirected love of adventure, gambling propensities, absence of energy, an untrained will, and carelessness about the happiness of others are the causes which bring this class of people before the courts. Now I was deeply impressed during my imprisonment by the fact that it is exactly these defects of human nature--each one of them--which the prison breeds in its inmates; and it is bound to breed them because it is a prison, and will breed them so long as it exists.

If everything came easy in business everyone would have a business and be millionaires. It takes hard work, consistent effort and courage to keeping fighting the monster of failure.

The greatest wisdom consists in enjoying the present and making this enjoyment the goal of life, because the present is all that is real and everything else merely imaginary. But you could just as well call this mode of life the greatest folly: for that which in a moment ceases to exist, which vanishes as completely as a dream, cannot be worth any serious effort.

By 1991, for instance, epidemiologist surverys in populations had revealed that high cholesterol was NOT associated with heart disease or premature death in women. Rather, the higher the cholesterol in women, the longer they lived, a finding that was so consistent across populations and surveys that it prompted an editorial in the American Heart Associations journal, Circulation: "We are coming to realize," the three authors, led by UC San Francisco epidemiologist Stephen Hulley, wrote, "the the results of cardiovascular research in men, which represents the great majority of the effort thus far, may not apply to women.

So, whenever you find yourself putting forth great effort without success, you're trying to force something that won't fit under the circumstances. That's a destructive waste of time. And if that isn't enough to keep in mind, your techniques must always be allowed to evolve and change, in relationships, in life, in science, in society. Otherwise you stagnate, and you won't get anywhere in the long run... You know what the philosopher Aldous Huxley said? He said 'Consistency is contrary to nature, contrary to life. The only completely consistent people are the dead.

We want to imagine that people are consistent, steady, stable. We define who they are, create descriptions to lock them on a page, divide them up by their likes, talents, beliefs. Then we pretend some—perhaps most—are better than we are, because they stick to their definitions, while we never quite fit ours. Truth is, people are as fluid as time is. We adapt to our situation like water in a strangely shaped jug, though it might take us a little while to ooze into all the little nooks. Because we adapt, we sometimes don’t recognize how twisted, uncomfortable, or downright wrong the container is that we’ve been told to inhabit. We can keep going that way for a while. We can pretend we fit that jug, awkward nooks and all. But the longer we do, the worse it gets. The more it wears on us. The more exhausted we become. Even if we’re doing nothing at all, because simply holding the shape can take all the effort in the world. More, if we want to make it look natural.

Do you truly believe in the worthiness of your dreams? Do you truly think they are worth the consistent effort required to make them manifest? Once you truly believe, nothing can stop you but yourself, for such belief is the same power which creates and maintains all existence.

Gore Vidal, for instance, once languidly told me that one should never miss a chance either to have sex or to appear on television. My efforts to live up to this maxim have mainly resulted in my passing many unglamorous hours on off-peak cable TV. It was actually Vidal's great foe William F. Buckley who launched my part-time television career, by inviting me on to Firing Line when I was still quite young, and giving me one of the American Right's less towering intellects as my foil. The response to the show made my day, and then my week. Yet almost every time I go to a TV studio, I feel faintly guilty. This is pre-eminently the 'soft' world of dream and illusion and 'perception': it has only a surrogate relationship to the 'hard' world of printed words and written-down concepts to which I've tried to dedicate my life, and that surrogate relationship, while it, too, may be 'verbal,' consists of being glib rather than fluent, fast rather than quick, sharp rather than pointed. It means reveling in the fact that I have a meretricious, want-it-both-ways side. My only excuse is to say that at least I do not pretend that this is not so.

Mainly, though, the Democratic Party has become the party of reaction. In reaction to a war that is ill conceived, we appear suspicious of all military action. In reaction to those who proclaim the market can cure all ills, we resist efforts to use market principles to tackle pressing problems. In reaction to religious overreach, we equate tolerance with secularism, and forfeit the moral language that would help infuse our policies with a larger meaning. We lose elections and hope for the courts to foil Republican plans. We lost the courts and wait for a White House scandal. And increasingly we feel the need to match the Republican right in stridency and hardball tactics. The accepted wisdom that drives many advocacy groups and Democratic activists these days goes like this: The Republican Party has been able to consistently win elections not by expanding its base but by vilifying Democrats, driving wedges into the electorate, energizing its right wing, and disciplining those who stray from the party line. If the Democrats ever want to get back into power, then they will have to take up the same approach. ...Ultimately, though, I believe any attempt by Democrats to pursue a more sharply partisan and ideological strategy misapprehends the moment we're in. I am convinced that whenever we exaggerate or demonize, oversimplify or overstate our case, we lose. Whenever we dumb down the political debate, we lose. For it's precisely the pursuit of ideological purity, the rigid orthodoxy and the sheer predictability of our current political debate, that keeps us from finding new ways to meet the challenges we face as a country. It's what keeps us locked in "either/or" thinking: the notion that we can have only big government or no government; the assumption that we must either tolerate forty-six million without health insurance or embrace "socialized medicine". It is such doctrinaire thinking and stark partisanship that have turned Americans off of politics.

The distance between your Dreams and Reality is inversely proportional to your Efforts.

Not to get too clever, but “consistent effort is a consistent challenge.

culture consists in the sum total of efforts we make to avoid being unhappy

[The wives of powerful noblemen] must be highly knowledgeable about government, and wise – in fact, far wiser than most other such women in power. The knowledge of a baroness must be so comprehensive that she can understand everything. Of her a philosopher might have said: "No one is wise who does not know some part of everything." Moreover, she must have the courage of a man. This means that she should not be brought up overmuch among women nor should she be indulged in extensive and feminine pampering. Why do I say that? If barons wish to be honoured as they deserve, they spend very little time in their manors and on their own lands. Going to war, attending their prince's court, and traveling are the three primary duties of such a lord. So the lady, his companion, must represent him at home during his absences. Although her husband is served by bailiffs, provosts, rent collectors, and land governors, she must govern them all. To do this according to her right she must conduct herself with such wisdom that she will be both feared and loved. As we have said before, the best possible fear comes from love. When wronged, her men must be able to turn to her for refuge. She must be so skilled and flexible that in each case she can respond suitably. Therefore, she must be knowledgeable in the mores of her locality and instructed in its usages, rights, and customs. She must be a good speaker, proud when pride is needed; circumspect with the scornful, surly, or rebellious; and charitably gentle and humble toward her good, obedient subjects. With the counsellors of her lord and with the advice of elder wise men, she ought to work directly with her people. No one should ever be able to say of her that she acts merely to have her own way. Again, she should have a man's heart. She must know the laws of arms and all things pertaining to warfare, ever prepared to command her men if there is need of it. She has to know both assault and defence tactics to insure that her fortresses are well defended, if she has any expectation of attack or believes she must initiate military action. Testing her men, she will discover their qualities of courage and determination before overly trusting them. She must know the number and strength of her men to gauge accurately her resources, so that she never will have to trust vain or feeble promises. Calculating what force she is capable of providing before her lord arrives with reinforcements, she also must know the financial resources she could call upon to sustain military action. She should avoid oppressing her men, since this is the surest way to incur their hatred. She can best cultivate their loyalty by speaking boldly and consistently to them, according to her council, not giving one reason today and another tomorrow. Speaking words of good courage to her men-at-arms as well as to her other retainers, she will urge them to loyalty and their best efforts.

Writing is simply a form of lying; I’ve always known this to be true. But to tell a good lie, a convincing lie, one that is both logically constructed and consistent and emotionally resonant—that takes time and effort. Attention to detail. And in this particular case, it also takes cooperation.

It may not seem like a big deal at the time but the decisions we make today add up to affect the future. If we consistently push ourselves to make better decisions, our efforts will add up. We will notice a difference in the quality of our lives, our well being and our relationships with others

The nineteenth century was the Age of Romanticism; for the first time in history, man stopped thinking of himself as an animal or a slave, and saw himself as a potential god. All of the cries of revolt against 'God' - De Sade, Byron's "Manfred", Schiller's "Robbers", Goethe's "Faust", Hoffmann's mad geniuses - are expressions of this new spirit. Is this why the 'spirits' decided to make a planned and consistent effort at 'communication'? It was the right moment. Man was beginning to understand himself.

The essential difference between rich societies and poor societies does not stem from any greater effort the former devote to work, nor even from any greater technological knowledge the former hold. Instead it arises mainly from the fact that rich nations possess a more extensive network of capital goods wisely invested from an entrepreneurial standpoint. These goods consists of machines, tools, computers, buildings, semi-manufactured goods, software, etc., and they exist due to prior savings of the nation's citizens. In other words, comparatively rich societies possess more wealth because they have more time accumulated in the form of capital goods, which places them closer in time to the achievement of much more valuable goals.

But curiously, while artists always have a myriad of reasons to quit, they consistently wait for a handful of specific moments to quit. Artists quit when they convince themselves that their next effort is already doomed to fail. And artists quit when they lose the destination for their work — for the place their work belongs.

The state does not oppose the freedom of people to express their particular cultural attachments, but nor does it nurture such expression—rather [...] it responds with 'benign neglect' [....] The members of ethnic and national groups are protected against discrimination and prejudice, and they are free to maintain whatever part of their ethnic heritage or identity they wish, consistent with the rights of others. But their efforts are purely private, and it is not the place of public agencies to attach legal identities or disabilities to cultural membership or ethnic identity. This separation of state and ethnicity precludes any legal or governmental recognition of ethnic groups, or any use of ethnic criteria in the distribution of rights, resources, and duties.

The capitalist achievement does not typically consist in providing more silk stockings for queens, but in bringing them within reach of factory girls in return for steadily decreasing amounts of effort. —JOSEPH SCHUMPETER1

Either there is no philosophy possible, and all knowledge of things is a practical knowledge aimed at the profit to be drawn from them, or else philosophy consists in placing oneself within the object itself by an effort of intuition.

The letter is only an aid to philosophical communication, the actual essence of which consists in arousing a particular train of thought. Someone speaking thinks and produces—someone listening reflects—and reproduces. Words are a deceptive medium for what is already though—unreliable vehicles of a particular, specific stimulus. The true teacher is a guide. If the pupil genuinely desires truth it requires only a hint to show him how to find what he is seeking. Accordingly the representation of philosophy consists purely of themes—of initial propositions—principles. It exists only for autonomous lovers of truth. The analytical exposition of the theme is only for those who are sluggish or unpracticed. The latter must learn thereby how to fly and keep themselves moving in a particular direction. Attentiveness is a centripetal force. The effective relation between that which is directed and the object of direction begins with the given direction. If we hold fast to this direction we are apodictically certain of reaching the goal that has been set. True collaboration in philosophy then is a common movement toward a beloved world—whereby we relieve each other in the most advanced outpost, a movement that demands the greatest effort against the resisting element within which we are flying.

Investing requires a substantial amount of effort, skill, and wisdom. However, it shouldn’t be laborious. Look at the trees in the forest - are any of them laboring? Are any of the trees in the forest hustling or grinding? No, the trees in the forest are not laboring, hustling or grinding. It’s a natural flow, a progressive accumulation. The trees in the forest are active, yes. But their activity is with calm, temperance, strategy, consistency and faith - not laborious. At Mayflower-Plymouth, we invest like the trees in the forest - with calm, temperance, strategy, consistency, and faith.

Once I started trying to give positive reviews, though, I began to understand how much happiness I took from the joyous ones in my life---and how much effort it must take for them to be consistently good=tempered and positive. It is easy to be heavy; hard to be light. We nonjoyous types suck energy and cheer from the joyous ones; we rely on them to buoy us with their good spirit and to cushion our agitation and anxiety. At the same time, because of a dark element in human nature, we're sometimes provoked to try to shake the enthusiastic, cheery folk out of their fog of illusion---to make them see that the play was stupid, the money was wasted, the meeting was pointless. Instead of shielding their joy, we blast it.

the recapitulation, which consisted of a systematic scrutiny of one’s life, segment by segment, an examination made not in the light of criticism or finding flaw, but in the light of an effort to understand one’s life, and to change its course. Don Juan’s claim was that once any practitioner has viewed his life in the detached manner that the recapitulation requires, there’s no way to go back to the same life.

Style still matters, for at least three reasons. First, it ensures that writers will get their message across, sparing readers from squandering their precious moments on earth deciphering opaque prose. When the effort fails, the result can be calamitous-as Strunk and White put it, "death on the highway caused by a badly worded road sign, heartbreak among lovers caused by a misplaced phrase in a well-intentioned letter, anguish of a traveler expecting to be met at a railroad station and not being met because of a slipshod telegram." Governments and corporations have found that small improvements in clarity can prevent vast amounts of error, frustration, and waste, and many countries have recently made clear language the law of the land. Second, style earns trust. If readers can see that a writer cares about consistency and accuracy in her prose, they will be reassured that the writer cares about those virtues in conduct they cannot see as easily. Here is how one technology executive explains why he rejects job applications filled with errors of grammar and punctuation: "If it takes someone more than 20 years to notice how to properly use it's, then that's not a learning curve I'm comfortable with." And if that isn't enough to get you to brush up your prose, consider the discovery of the dating site OkCupid that sloppy grammar and spelling in a profile are "huge turn-offs." As one client said, "If you're trying to date a woman, I don't expect flowery Jane Austen prose. But aren't you trying to put your best foot forward?" Style, not least, adds beauty to the world. To a literate reader, a crisp sentence, an arresting metaphor, a witty aside, an elegant turn of phrase are among life's greatest pleasures. And as we shall see in the first chapter, this thoroughly impractical virtue of good writing is where the practical effort of mastering good writing must begin.

Whatever you want in life, do one thing every day which brings you a little closer towards attainment of your goal. Even if it means spending a few minutes. No matter how small the effort is, if done consistently, it will start compounding and before you know it, you would have already realized your dream.

The average person wastes his life. He has a great deal of energy but he wastes it. The life of an average person seems at the end utterly meaningless…without significance. When he looks back…what has he done? MIND The mind creates routine for its own safety and convenience. Tradition becomes our security. But when the mind is secure it is in decay. We all want to be famous people…and the moment we want to be something…we are no longer free. Intelligence is the capacity to perceive the essential…the what is. It is only when the mind is free from the old that it meets everything new…and in that there’s joy. To awaken this capacity in oneself and in others is real education. SOCIETY It is no measure of health to be well adjusted to a profoundly sick society. Nature is busy creating absolutely unique individuals…whereas culture has invented a single mold to which we must conform. A consistent thinker is a thoughtless person because he conforms to a pattern. He repeats phrases and thinks in a groove. What happens to your heart and your mind when you are merely imitative, naturally they wither, do they not? The great enemy of mankind is superstition and belief which is the same thing. When you separate yourself by belief tradition by nationally it breeds violence. Despots are only the spokesmen for the attitude of domination and craving for power which is in the heart of almost everyone. Until the source is cleared there will be confusion and classes…hate and wars. A man who is seeking to understand violence does not belong to any country to any religion to any political party. He is concerned with the understanding of mankind. FEAR You have religion. Yet the constant assertion of belief is an indication of fear. You can only be afraid of what you think you know. One is never afraid of the unknown…one is afraid of the known coming to an end. A man who is not afraid is not aggressive. A man who has no sense of fear of any kind is really a free and peaceful mind. You want to be loved because you do not love…but the moment you really love, it is finished. You are no longer inquiring whether someone loves you or not. MEDITATION The ability to observe without evaluating is the highest form of intelligence. In meditation you will discover the whisperings of your own prejudices…your own noises…the monkey mind. You have to be your own teacher…truth is a pathless land. The beauty of meditation is that you never know where you are…where you are going…what the end is. Down deep we all understand that it is truth that liberates…not your effort to be free. The idea of ourselves…our real selves…is your escape from the fact of what you really are. Here we are talking of something entirely different….not of self improvement…but the cessation of self. ADVICE Take a break with the past and see what happens. Release attachment to outcomes…inside you will feel good no matter what. Eventually you will find that you don’t mind what happens. That is the essence of inner freedom…it is timeless spiritual truth. If you can really understand the problem the answer will come out of it. The answer is not separate from the problem. Suffer and understand…for all of that is part of life. Understanding and detachment…this is the secret. DEATH There is hope in people…not in societies not in systems but only in you and me. The man who lives without conflict…who lives with beauty and love…is not frightened by death…because to love is to die.

Get up with the alarm, shower, get dressed, and have breakfast. Without much effort, you’ve already put yourself in a good position for the rest of the day. If you have to struggle to get out of bed and decide every single day about showering and breakfast and what to wear, you’ve put yourself in a depleted state before the day has really started. The person who’s taking care of herself without thinking about it, getting to work on time without procrastinating, has much more will power left in reserve when important decisions come up. This is why people with high self-control consistently report less stress in their lives; they use their will power to take care of business semiautomatically, so they have fewer crises and calamities. When there is a real crisis, they have plenty of discipline left in reserve.

Decades of countercultural rebellion have failed to change anything because the theory of society on which the countercultural idea rests is false. We do not live in the Matrix, nor do we live in the spectacle. The world we live in is in fact much more prosaic. It consists of billions of human beings, each pursuing more or less plausible conceptions of the good, trying to cooperate with one another, and doing so with varying degrees of success. There is no single, overarching system that integrates it all. The culture cannot be jammed because there is no such thing as "the culture" or "the system". There is only a hodge-podge of social institutions, most tentatively thrown together, which distribute the benefits and burdens of social cooperation in ways that sometimes we recognize to be just, but that are usually manifestly inequitable. In a world of this type, countercultural rebellion is not just unhelpful, it is positively counterproductive. Not only does it distract energy and effort away from the sort of initiatives that lead to concrete improvements in people's lives, but it encourages wholesale contempt for such incremental changes.

Healing is comparable to a garden. It needs tended to on a consistent basis. For weeds to be pulled out. The garden needs water and sunshine in effort to grow. Like a lotus flower, you will sprout through the soil, reaching up through the dark water towards the sunlight, stretching to the surface where you will beautifully bloom.

I feel slow. I think slowly, I talk slowly, I react slowly. In the blur and rush of everything around me, I am more mindful. The mindfulness has grown quietly and surely, perhaps more a result of my slow, sparse environment in Kanglung than my own efforts. I can see how it would evaporate here without a consistent daily practice. I

If, by the virtue of charity or the funded Ennet House, you will acquire many exotic new facts. You will find out that once MA’s Department of Social Services has taken a mother’s children away for any period of time, they can always take them away again, D.S.S ., like at will, empowered by nothing more than a certain signature-stamped form. I.e. once deemed Unfit— no matter why or when, or what’s transpired in the meantime— there’s nothing a mother can do.(...)That a little-mentioned paradox of Substance addiction is: that once you are sufficiently enslaved by a Substance to need to quit the Substance in order to save your life, the enslaving Substance has become so deeply important to you that you will all but lose your mind when it is taken away from you. Or that sometime after your Substance of choice has just been taken away from you in order to save your life, as you hunker down for required A.M. and P.M. prayers , you will find yourself beginning to pray to be allowed literally to lose your mind, to be able to wrap your mind in an old newspaper or something and leave it in an alley to shift for itself, without you.(...)That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on.(...)That evil people never believe they are evil, but rather that everyone else is evil. That it is possible to learn valuable things from a stupid person. That it takes effort to pay attention to any one stimulus for more than a few seconds.(...)That it is statistically easier for low-IQ people to kick an addiction than it is for high-IQ people.(...)That you will become way less concerned with what other people think of you when you realize how seldom they do.(...)That most Substance -addicted people are also addicted to thinking, meaning they have a compulsive and unhealthy relationship with their own thinking. That the cute Boston AA term for addictive -type thinking is: Analysis-Paralysis. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good.(...)That other people can often see things about you that you yourself cannot see, even if those people are stupid.(...)That certain sincerely devout and spiritually advanced people believe that the God of their understanding helps them find parking places and gives them advice on Mass. Lottery numbers.

First, there is the burden of pride. The labor of self-love is a heavy one indeed. Think for yourself whether much of your sorrow has not arisen from someone speaking slightingly of you. As long as you set yourself up as a little god to which you must be loyal there will be those who will delight to offer affront to your idol. How then can you hope to have inward peace? The heart's fierce effort to protect itself from every slight, to shield its touchy honor from the bad opinion of friend and enemy, will never let the mind have rest. Continue this fight through the years and the burden will become intolerable. Yet the sons of earth are carrying this burden continually, challenging every word spoken against them, cringing under every criticism, smarting under each fancied slight, tossing sleepless if another is preferred before them. Such a burden as this is not necessary to bear. Jesus calls us to His rest, and meekness is His method. The meek man cares not at all who is greater than he, for he has long ago decided that the esteem of the world is not worth the effort. He develops toward himself a kindly sense of humor and learns to say, "Oh, so you have been overlooked? They have placed someone else before you? They have whispered that you are pretty small stuff after all? And now you feel hurt because the world is saying about you the very things you have been saying about yourself? Only yesterday you were telling God that you were nothing, a mere worm of the dust. Where is your consistency? Come on, humble yourself, and cease to care what men think.

Very briefly, the man who sees the consistency in things is a wit—and a Calvinist. The man who sees the inconsistency in things is a humorist—and a Catholic. However this may be, Bernard Shaw exhibits all that is purest in the Puritan; the desire to see truth face to face even if it slay us, the high impatience with irrelevant sentiment or obstructive symbol; the constant effort to keep the soul at its highest pressure and speed. His instincts upon all social customs and questions are Puritan. His favourite author is Bunyan.

Effort means nothing without consistency

Achieving a mixture of both short term and long term goals provides a healthy composite of feedback, where we reap the rewards of our efforts on a consistent basis.

When you consistently maintain unwavering faith and put forth extraordinary effort over an extended period of time, you cannot fail.

What will make your effort “extraordinary” is simply that you maintain that effort consistently,

Success consists of a series of little daily efforts.

Consistent, persistent effort achieves more than anything else.

Neglect to focus on one job (customer need); they dilute their efforts by attempting to do lots of things. In doing lots of things, they do nothing really well.

The most effective way to control the people is to make them reliant on you through consistent reward with the least effort on their part.

Experience is being there, doing that. An endeavor of action and emotion, consistent efforts, taken with time, accumulation of applicable knowledge. The more you do, the more you gain.

I am not very sociable and am always glad to return to solitude and the freedom that goes with solitude. This desire for freedom and solitude has lead to a not only to a consistent effort to avoid situations in which I would be under the control of other people, but also to an indifference to the satisfactions of power and position, things which impose a servitude...

Misplaced effort in the spiritual life often consists in stubbornly insisting upon compulsive routines which seem to us to be necessary because they accord with our own short-sighted notions.

Generally speaking, meaningful positive feedback is one of the crucial factors in maintaining motivation. It can be internal feedback, such as the satisfaction of seeing yourself improve at something, or external feedback provided by others, but it makes a huge difference in whether a person will be able to maintain the consistent effort necessary to improve through purposeful practice.

Affirming others isn’t ‘flattering’ them—it’s when you genuinely and consistently acknowledge their efforts and accomplishments, both large and small. Make affirmation a habit and watch what happens!

Nuala, on the other hand, exerts influence over her husband and children primarily through a tendency to become irrationally anxious and ‘upset’. Much of the family life has therefore always been arranged around their collective efforts to prevent Nuala from becoming ‘upset’, which involves concealing from her, by almost any means necessary, the existence of any problems or potential conflicts within the family circle. Nuala lives, to some degree, in a fictitious world acted out for her by a special dramatic troupe consisting of her own children and husband, a world in which none of her loved ones have ever been unhappy, sick, depressed, disappointed, hurt, anxious or frightened. But this, in Anna’s view, has also had the perverse effect of making Nuala feel as if her own anxieties are in fact the only anxieties that anyone on earth has ever experienced, and that her suffering is something she alone, the only unhappy person in a world of thriving and self-confident individuals, can understand.

There are stacks of notebooks that speak of years of aborted efforts, deflated euphoria, a relentless pacing of the boards. We must write, engaging in a myriad of struggles, as if breaking in a willful foal. We must write, but not without consistent effort and a measure of sacrifice: to channel the future, to revisit childhood, and to rein in the follies and horrors of the imagination for a pulsating race of readers.

Yet throughout the dark ages of psychology most of the work done in the laboratories consisted of analysing bricks and mortar in the hope that by patient effort somehow one day it would tell you what a cathedral looked like.

And, of course, between the ups and downs, the good times and bad, there are ongoing challenges to keep everyone firing on all cylinders at all times. Not to get too clever, but “consistent effort is a consistent challenge.” There

There are some people about whom it is difficult to say anything which would describe them immediately and fully in their most typical and characteristic aspects; these are the people who are usually called "ordinary" and accounted as "the majority," and who actually do make up the great majority of society. In their novels and stories writers most often try to choose and present vividly and artistically social types which are extremely seldom encountered in real life, and which are nevertheless more real than real life itself. Podkolyosin, viewed as a type, in perhaps exaggerated, but he is hardly unknown. How many clever people having learned from Gogol about Podkolyosin at once discover that great numbers of their friends bear a terrific resemblance to Podkolyosin. They knew before Gogol that their friends were like Podkolyosin, except they did not know yet that that was their name... Nevertheless the question remains before us: what is the novelist to do with the absolutely "ordinary" people, and how can he present them to readers so that they are at all interesting? To leave them out of a story completely is not possible, because ordinary people are at every moment, by and large, the necessary links in the chain of human affairs; leaving them out, therefore, means to destroy credibility. To fill a novel entirely with types or, simply for the sake of interest, strange and unheard-of people, would be improbable and most likely not even interesting. In our opinion the writer must try to find interesting and informative touches even among commonplace people. When, for example, the very nature of certain ordinary persons consists precisely of their perpetual and unvarying ordinariness, or, better still, when in spite of their most strenuous efforts to life themselves out of the rut of ordinariness and routine, then such persons acquire a certain character of their own-the typical character of mediocrity which refuses to remain what it is and desires at all costs to become original and independent, without having the slightest capacity for independence.

short, all flee real responsibility, the effort of being consistent or of having an opinion of one’s own, in order to take refuge in the parties or groups that will think for them, express their anger for them, and make their plans for them. Contemporary intelligence seems to measure the truth of doctrines and causes solely by the number of armored divisions that each can put into the field. Thenceforth everything is good that justifies the slaughter of freedom, whether it be the nation, the people, or the grandeur of the State. The welfare of the people in particular has always been the alibi of tyrants, and it provides the further advantage of giving the servants of tyranny a good conscience.

Men have no right to complain that they are naturally feeble and short-lived, or that it is chance and not merit that decides their destiny. . . . What guides and controls human life is man's soul. . . . If men pursued good things with the same ardour with which they seek what is unedifying and unprofitable--often, indeed, actually dangerous and pernicious--they would control events instead of being controlled by them, and would rise to such heights of greatness and glory that their mortality would put on immortality. As man consists of body and soul, all our possessions and pursuits partake of the nature of one or the other. Thus personal beauty and great wealth, bodily strength, and all similar things, soon pass away; the noble achievements of the intellect are immortal like the soul itself. Physical advantages, and the material gifts of fortune, begin and end; all that comes into existence, perishes; all that grows, must one day decay. But the soul, incorruptible and eternal, is the ruler of mankind; it guides and controls everything, subject itself to no control. Wherefore we can but marvel the more at the unnatural conduct of those who abandon themselves to bodily pleasures and pass their time in riotous living and idleness, neglecting their intelligence--the best and noblest element in man's nature--and letting it become dull through lack of effort; and that, too, when the mind is capable of so many different accomplishments that can win the highest distinction.

Tumi Jónsen has now started to tell the Icelandic sagas in a style that consists principally of casting doubt on the story being told, making no effort to describe things, skating past the main points, excusing the main characters for performing deeds that will live as long as the world endures, erasing their faces if possible - but wiping them clean, just in case. Therefore it never became a story, at best just a subject for a poem. The women carry on with their scrubbing. This was a long morning.

John Bonavia says, Effective sales and marketing requires talent, expertise, effort, and consistency. If that doesn't exist inside your organization, then it's important that you find an outside resource that can help you develop and implement your strategy.

In every interview I’m asked what’s the most important quality a novelist has to have. It’s pretty obvious: talent. Now matter how much enthusiasm and effort you put into writing, if you totally lack literary talent you can forget about being a novelist. This is more of a prerequisite than a necessary quality. If you don’t have any fuel, even the best car won’t run.The problem with talent, though, is that in most cases the person involved can’t control its amount or quality. You might find the amount isn’t enough and you want to increase it, or you might try to be frugal and make it last longer, but in neither case do things work out that easily. Talent has a mind of its own and wells up when it wants to, and once it dries up, that’s it. Of course, certain poets and rock singers whose genius went out in a blaze of glory—people like Schubert and Mozart, whose dramatic early deaths turned them into legends—have a certain appeal, but for the vast majority of us this isn’t the model we follow. If I’m asked what the next most important quality is for a novelist, that’s easy too: focus—the ability to concentrate all your limited talents on whatever’s critical at the moment. Without that you can’t accomplish anything of value, while, if you can focus effectively, you’ll be able to compensate for an erratic talent or even a shortage of it. I generally concentrate on work for three or four hours every morning. I sit at my desk and focus totally on what I’m writing. I don’t see anything else, I don’t think about anything else. … After focus, the next most important thing for a novelist is, hands down, endurance. If you concentrate on writing three or four hours a day and feel tired after a week of this, you’re not going to be able to write a long work. What’s needed of the writer of fiction—at least one who hopes to write a novel—is the energy to focus every day for half a year, or a year, or two years. … Fortunately, these two disciplines—focus and endurance—are different from talent, since they can be acquired and sharpened through training. You’ll naturally learn both concentration and endurance when you sit down every day at your desk and train yourself to focus on one point. This is a lot like the training of muscles I wrote of a moment ago. You have to continually transmit the object of your focus to your entire body, and make sure it thoroughly assimilates the information necessary for you to write every single day and concentrate on the work at hand. And gradually you’ll expand the limits of what you’re able to do. Almost imperceptibly you’ll make the bar rise. This involves the same process as jogging every day to strengthen your muscles and develop a runner’s physique. Add a stimulus and keep it up. And repeat. Patience is a must in this process, but I guarantee results will come. In private correspondence the great mystery writer Raymond Chandler once confessed that even if he didn’t write anything, he made sure he sat down at his desk every single day and concentrated. I understand the purpose behind his doing this. This is the way Chandler gave himself the physical stamina a professional writer needs, quietly strengthening his willpower. This sort of daily training was indispensable to him. … Most of what I know about writing I’ve learned through running every day. These are practical, physical lessons. How much can I push myself? How much rest is appropriate—and how much is too much? How far can I take something and still keep it decent and consistent? When does it become narrow-minded and inflexible? How much should I be aware of the world outside, and how much should I focus on my inner world? To what extent should I be confident in my abilities, and when should I start doubting myself? I know that if I hadn’t become a long-distance runner when I became a novelist, my work would have been vastly different. How different? Hard to say. But something would definitely have been different.

...but if the result of my efforts and those of others is that man becomes a robot, created and controlled by a science of his own making, then I am very unhappy indeed. If the good life of the future consists in so conditioning individuals through the control of their environment, and through the control of the rewards they receive, that they will be inexorably productive, well-behaved, happy or whatever, then I want none of it. To me this is a pseudo-form of the good life which includes everything save that what makes it good.

When you consistently maintain unwavering faith and put forth extraordinary effort over an extended period of time, you cannot fail. You may stumble, you may experience setbacks, but your success will ultimately move from possible . . . to probable . . . to inevitable.

I basically do not believe that it matters to be happy in the sense in which people expect to be happy. But I can so absolutely understand the kind of arduous happiness that consists in rousing forces through a determined effort, forces that then start to work upon one’s self.

All too often, an average evening at home would consist of little more than sitting on the couch, phone in hand, letting my attention lazily ping-pong between Facebook and Instagram and YouTube and whatever happened to be on TV. Hours were spent like this. Days were spent like this. Weekends were lost to this behavior. Sure, there would be evenings spent cooking dinner with friends, Sunday afternoons doing laundry or other house chores that demanded some energy and time. But so many tasks felt like they required a Herculean effort to break free from the malaise of modern life. Maybe I was just incredibly lazy or mildly depressed or who knows. Whatever it was, it was just too damn easy to live like that. Worse was seeing so many others living the exact same way, making it almost impossible to justify the feeling that something about it was wrong.

What was wrong with her? Nothing. Nothing was wrong with Tress. Her mind was functioning properly. She hadn’t lost her creativity. She hadn’t run out of ideas. She was simply tired. We want to imagine that people are consistent, steady, stable. We define who they are, create descriptions to lock them on a page, divide them up by their likes, talents, beliefs. Then we pretend some—perhaps most—are better than we are, because they stick to their definitions, while we never quite fit ours. Truth is, people are as fluid as time is. We adapt to our situation like water in a strangely shaped jug, though it might take us a little while to ooze into all the little nooks. Because we adapt, we sometimes don’t recognize how twisted, uncomfortable, or downright wrong the container is that we’ve been told to inhabit. We can keep going that way for a while. We can pretend we fit that jug, awkward nooks and all. But the longer we do, the worse it gets. The more it wears on us. The more exhausted we become. Even if we’re doing nothing at all, because simply holding the shape can take all the effort in the world. More, if we want to make it look natural.

Ethan’s parents constantly told him how brainy he was. “You’re so smart! You can do anything, Ethan. We are so proud of you, they would say every time he sailed through a math test. Or a spelling test. Or any test. With the best of intentions, they consistently tethered Ethan’s accomplishment to some innate characteristic of his intellectual prowess. Researchers call this “appealing to fixed mindsets.” The parents had no idea that this form of praise was toxic. 　　Little Ethan quickly learned that any academic achievement that required no effort was the behavior that defined his gift. When he hit junior high school, he ran into subjects that did require effort. He could no longer sail through, and, for the first time, he started making mistakes. But he did not see these errors as opportunities for improvement. After all, he was smart because he could mysteriously grasp things quickly. And if he could no longer grasp things quickly, what did that imply? That he was no longer smart. Since he didn’t know the ingredients making him successful, he didn’t know what to do when he failed. You don’t have to hit that brick wall very often before you get discouraged, then depressed. Quite simply, Ethan quit trying. His grades collapsed. What happens when you say, ‘You’re so smart’ 　　Research shows that Ethan’s unfortunate story is typical of kids regularly praised for some fixed characteristic. If you praise your child this way, three things are statistically likely to happen: 　　First, your child will begin to perceive mistakes as failures. Because you told her that success was due to some static ability over which she had no control, she will start to think of failure (such as a bad grade) as a static thing, too—now perceived as a lack of ability. Successes are thought of as gifts rather than the governable product of effort. 　　Second, perhaps as a reaction to the first, she will become more concerned with looking smart than with actually learning something. (Though Ethan was intelligent, he was more preoccupied with breezing through and appearing smart to the people who mattered to him. He developed little regard for learning.) 　　Third, she will be less willing to confront the reasons behind any deficiencies, less willing to make an effort. Such kids have a difficult time admitting errors. There is simply too much at stake for failure. 　　  　　What to say instead: ‘You really worked hard’ 　　What should Ethan’s parents have done? Research shows a simple solution. Rather than praising him for being smart, they should have praised him for working hard. On the successful completion of a test, they should not have said,“I’m so proud of you. You’re so smart. They should have said, “I’m so proud of you. You must have really studied hard”. This appeals to controllable effort rather than to unchangeable talent. It’s called “growth mindset” praise.

We put an extraordinary amount of effort into how we appear, or wish to appear, trying frantically to construct a sense of self out of how we are seen from without. But who are we from within? What makes us who we are? If we stop for a moment and think, Of what do I consist? what is the answer we hear?

Our hands are the tool of tools that we need to achieve. Our hands describe more than there is to their physique. Our hands are extensions of our minds, in as much as the branches are fruits of the roots of a tree. The rest is determined by the effort, persistence and consistency, whether we bear fruits or not.

Probably one of the most surprising discoveries I've made while studying the Bible is that God does not condone religion. It's a consistent theme throughout scripture. Religion is man's external effort to please God. But God doesn't care about all my efforts to get it right. He wants more, something far greater.

A poet or philosopher should have no fault to find with his age if it only permits him to do his work undisturbed in his own corner; nor with his fate if the corner granted him allows of his following his vocation without having to think about other people. For the brain to be a mere laborer in the service of the belly, is indeed the common lot of almost all those who do not live on the work of their hands; and they are far from being discontented with their lot. But it strikes despair into a man of great mind, whose brain-power goes beyond the measure necessary for the service of the will; and he prefers, if need be, to live in the narrowest circumstances, so long as they afford ihm the free use of his time for the development and application of his faculties; in other words, if they give him the leisure which is invaluable to him. It is otherwise with ordinary people; for them leisure has no value in itself, nor is it, indeed, without its dangers, as these people seem to know. The technical work of our time, which is done to an unprecedented perfection, has, by increasing and multiplying objects of luxury, given the favorites of fortune a choice between more leisure and culture upon the one side, and additional luxury and good living, but with increased activity, upon the other; and true to their character they choose the latter, and prefer champagne to freedom. And they are consistent in their choice; for, to them, every exertion of the mind which does not serve the aims of the will is folly. Intellectual effort for its own sake, they call eccentricity.

Affirmations are positive statements and they need to be spoken with absolute, unadulterated faith. If you only speak with your mouth, without an iota of feeling in your heart and belief in your mind, then you’re going the wrong way! You need to feel the vibrancy, the truth, and the positivity of these statements. You need to write them on your mind-slate, create an indelible influence, and engrave them in your consciousness. You can only do that by following the Three Golden Rules of Affirmations – Repetition, Belief, and Positive Expectation. Remember, by making affirmations, you are consciously programming your mind to think in a certain way, so that hopeful and happy thinking becomes a part of your being. Affirmations are a way to train the mind; and training happens when you practice, practice, practice! Training requires conscious effort, discipline, belief, and consistency. That is exactly how you need to practice your affirmations.

Late capitalism’s individualist reading of success is very much a part of the American dream of self-improvement through hard work—promoting the illusion that the system is fair and rewards effort in a linear and consistent way, rather than driving productivity to the disproportionate profit of already-wealthy white men.

What you describe is parasitism, not love. When you require another individual for your survival, you are a parasite on that individual. There is no choice, no freedom involved in your relationship. It is a matter of necessity rather than love. Love is the free exercise of choice. Two people love each other only when they are quite capable of living without each other but choose to live with each other. We all-each and every one of us-even if we try to pretend to others and to ourselves that we don't have dependency needs and feelings, all of us have desires to be babied, to be nurtured without effort on our parts, to be cared for by persons stronger than us who have our interests truly at heart. No matter how strong we are, no matter how caring and responsible and adult, if we look clearly into ourselves we will find the wish to be taken care of for a change. Each one of us, no matter how old and mature, looks for and would like to have in his or her life a satisfying mother figure and father figure. But for most of us these desires or feelings do not rule our lives; they are not the predominant theme of our existence. When they do rule our lives and dictate the quality of our existence, then we have something more than just dependency needs or feelings; we are dependent. Specifically, one whose life is ruled and dictated by dependency needs suffers from a psychiatric disorder to which we ascribe the diagnostic name "passive dependent personality disorder." It is perhaps the most common of all psychiatric disorders. People with this disorder, passive dependent people, are so busy seeking to be loved that they have no energy left to love…..This rapid changeability is characteristic of passive dependent individuals. It is as if it does not matter whom they are dependent upon as long as there is just someone. It does not matter what their identity is as long as there is someone to give it to them. Consequently their relationships, although seemingly dramatic in their intensity, are actually extremely shallow. Because of the strength of their sense of inner emptiness and the hunger to fill it, passive dependent people will brook no delay in gratifying their need for others. If being loved is your goal, you will fail to achieve it. The only way to be assured of being loved is to be a person worthy of love, and you cannot be a person worthy of love when your primary goal in life is to passively be loved. Passive dependency has its genesis in lack of love. The inner feeling of emptiness from which passive dependent people suffer is the direct result of their parents' failure to fulfill their needs for affection, attention and care during their childhood. It was mentioned in the first section that children who are loved and cared for with relative consistency throughout childhood enter adulthood with a deep seated feeling that they are lovable and valuable and therefore will be loved and cared for as long as they remain true to themselves. Children growing up in an atmosphere in which love and care are lacking or given with gross inconsistency enter adulthood with no such sense of inner security. Rather, they have an inner sense of insecurity, a feeling of "I don't have enough" and a sense that the world is unpredictable and ungiving, as well as a sense of themselves as being questionably lovable and valuable. It is no wonder, then, that they feel the need to scramble for love, care and attention wherever they can find it, and once having found it, cling to it with a desperation that leads them to unloving, manipulative, Machiavellian behavior that destroys the very relationships they seek to preserve. In summary, dependency may appear to be love because it is a force that causes people to fiercely attach themselves to one another. But in actuality it is not love; it is a form of antilove. Ultimately it destroys rather than builds relationships, and it destroys rather than builds people.

The racial oppression that inspired the first generations of the civil rights movement was played out in lynchings, night raids, antiblack pogroms, and physical intimidation at the ballot box. In a typical battle of today, it may consist of African American drivers being pulled over more often on the highways. (When Clarence Thomas described his successful but contentious 1991 Supreme Court confirmation hearing as a “high-tech lynching,” it was the epitome of tastelessness but also a sign of how far we have come.) The oppression of women used to include laws that allowed husbands to rape, beat, and confine their wives; today it is applied to elite universities whose engineering departments do not have a fifty-fifty ratio of male and female professors. The battle for gay rights has progressed from repealing laws that execute, mutilate, or imprison homosexual men to repealing laws that define marriage as a contract between a man and a woman. None of this means we should be satisfied with the status quo or disparage the efforts to combat remaining discrimination and mistreatment. It’s just to remind us that the first goal of any rights movement is to protect its beneficiaries from being assaulted or killed. These victories, even if partial, are moments we should acknowledge, savor, and seek to understand.

In the past few centuries economic rationality has een so successful that we have come to take for granted that the "bottom line" of any human effort is to be measured in dollars and cents. But an exclusively economic approach to life is profoundly irrational; the true bottom line consists in the quality and complexity of experience

Life itself consists of phases in which the organism falls out of step with the march of surrounding things and then recovers unison with it—either through effort or by some happy chance. And, in a growing life, the recovery is never mere return to a prior state, for it is enriched by the state of disparity and resistance through which it has successfully passed. If the gap between organism and environment is too wide, the creature dies. If its activity is not enhanced by the temporary alienation, it merely subsists. Life grows when a temporary falling out is a transition to a more extensive balance of the energies of the organism with those of the conditions under which it lives.

One of its analysts was Daniel Ellsberg, who at the time was back in the States compiling the report that—after he leaked it to the press in 1971—would become known as The Pentagon Papers. The study showed that American leaders had been systematically lying about the scope and progress of the war for years and had consistently enlarged it despite doubts that the effort could succeed.

all true art is in fact nothing but an attempt to transmit the sensation of ecstasy...evil always consists in the transforming of something great into something small...a living cell contains something that is lacking in a dead one...life and thought, are in the domain of the unmeasurable...the very great majority of our ideas are not the products of evolution but the product of the degeneration of ideas...Man is pre-eminently a transitional form...truth includes all in itself...Civilisation never starts by natural growth but only through artificial cultivation...People who think that something can be attained by their own efforts are as blind as those who are utterly ignorant of the possibilities of the new knowledge...Most people can except truth only in the form of a lie.

Think, for instance, about a relationship in which you’ve spoken hurtful words to someone else. Perhaps your effort at repentance sounded something like this: “I’m sorry I hurt you. I shouldn’t have said that. Will you forgive me?” But is this really true repentance? Does our sin consist only in the words we’ve spoken? Didn’t Jesus say, “Out of the overflow of [the] heart [the] mouth speaks” (Luke 6:45)?

when I see that all effective effort has as its end the satisfaction of needs which themselves have no purpose except to lengthen the duration of our poor existence, and that any contentment on one point or another of our enquiries consists only in a sort of dreaming resignation as we paint the walls within which we sit out our imprisonment with bright figures and vistas of light—All that, Wilhelm, renders me speechless.

The world consists of nations – a nation consists of people - a people consists of individuals -  an individual consists of psychological elements, collectively called "the mind" - and a mind is a product of a hundred billion nerve cells working relentlessly in proper harmony. Thus, a little change in the neural network inside one human brain, has the potential to essentially influence a whole nation, and even a whole world.

To quote Gurdjieff again, "Life is real then only when I am." If normal (mechanical) consciousness consists largely of uncritical inferences, projections, glandular-emotional reactions etc. then what it perceives, in art or in life, will have many traits of dream, will it not? If consciousness is intentional (Husserl), then making an effort to perceive will make both oneself and the surround more vivid, more meaningful, more "real," perhaps?

...the only way out consists of using a social mask. This is why those under depression will smile more as well as make efforts to please and entertain compared to anyone else. ... If they could hide in public, and they do hide in other ways, both psychological and physical. The psychological feeling of being trapped comes afterwards from the need to have social life, and that's when the anti-social personality starts developing furthermore.

Poor feeling hijacks thinking for self-deception: to hide harsh truths, avoid action, evade responsibility, and, as the existentialists might put it, flee from freedom. Thus, poor feeling is a kind of moral failing, indeed, the deepest kind, and virtue principally consists in correcting and refining our emotions and the values that they reflect. To feel the right thing is to do the right thing, without any particular need for conscious thought or effort.

is turning all life into a unified flow experience. If a person sets out to achieve a difficult enough goal, from which all other goals logically follow, and if he or she invests all energy in developing skills to reach that goal, then actions and feelings will be in harmony, and the separate parts of life will fit together—and each activity will “make sense” in the present, as well as in view of the past and of the future. In such a way, it is possible to give meaning to one’s entire life. But isn’t it incredibly naive to expect life to have a coherent overall meaning? After all, at least since Nietzsche concluded that God was dead, philosophers and social scientists have been busy demonstrating that existence has no purpose, that chance and impersonal forces rule our fate, and that all values are relative and hence arbitrary. It is true that life has no meaning, if by that we mean a supreme goal built into the fabric of nature and human experience, a goal that is valid for every individual. But it does not follow that life cannot be given meaning. Much of what we call culture and civilization consists in efforts people have made, generally against overwhelming odds, to create a sense of purpose for themselves and their descendants. It is one thing to recognize that life is, by itself, meaningless. It is another thing entirely to accept this with resignation. The first fact does not entail the second any more than the fact that we lack wings prevents us from flying. From the point of view of an individual, it does not matter what the ultimate goal is—provided it is compelling enough to order a lifetime’s worth of psychic energy. The challenge might involve the desire to have the best beer-bottle collection in the neighborhood, the resolution to find a cure for cancer, or simply the biological imperative to have children who will survive and prosper. As long as it provides clear objectives, clear rules for action, and a way to concentrate and become involved, any goal can serve to give meaning to a person’s life. In the past few years I have come to be quite well acquainted with several Muslim professionals—electronics engineers, pilots, businessmen, and teachers, mostly from Saudi Arabia and from the other Gulf states. In talking to them, I was struck with how relaxed most of them seemed to be even under strong pressure. “There is nothing to it,” those I asked about it told me, in different words, but with the same message: “We don’t get upset because we believe that our life is in God’s hands, and whatever He decides will be fine with us.” Such implicit faith used to be widespread in our culture as well, but it is not easy to find it now. Many of us have to discover a goal that will give meaning to life on our own, without the help of a traditional faith.

The ideal of logical consistency, as this example shows, is not achievable by our limited mind. Because we are susceptible to WYSIATI and averse to mental effort, we tend to make decisions as problems arise, even when we are specifically instructed to consider them jointly. We have neither the inclination nor the mental resources to enforce consistency on our preferences, and our preferences are not magically set to be coherent, as they are in the rational-agent model.

People are the foundation of any company’s success. The primary job of each manager is to help people be more effective in their job and to grow and develop. We have great people who want to do well, are capable of doing great things, and come to work fired up to do them. Great people flourish in an environment that liberates and amplifies that energy. Managers create this environment through support, respect, and trust. Support means giving people the tools, information, training, and coaching they need to succeed. It means continuous effort to develop people’s skills. Great managers help people excel and grow. Respect means understanding people’s unique career goals and being sensitive to their life choices. It means helping people achieve these career goals in a way that’s consistent with the needs of the company. Trust means freeing people to do their jobs and to make decisions. It means knowing people want to do well and believing that they will.

Once you make the decision to keep fighting for change, the range of possibilities for discovering who you are can be are endless. By experimenting with new ways of doing things, you will eventually discover your full potential. By enduring your anxiety and consistently risking your best effort, you will achieve more than you ever believed possible. No, you won't be able to change everything. But you will have realized that you have spent far too long holding back your own potential.

Despite the reticence of most scientists on the subject of good and evil, the scientific study of morality and human happiness is well underway. This research is bound to bring science into conflict with religious orthodoxy and popular opinion—just as our growing understanding of evolution has—because the divide between facts and values is illusory in at least three senses: (1) whatever can be known about maximizing the well-being of conscious creatures—which is, I will argue, the only thing we can reasonably value—must at some point translate into facts about brains and their interaction with the world at large; (2) the very idea of “objective” knowledge (i.e., knowledge acquired through honest observation and reasoning) has values built into it, as every effort we make to discuss facts depends upon principles that we must first value (e.g., logical consistency, reliance on evidence, parsimony, etc.); (3) beliefs about facts and beliefs about values seem to arise from similar processes at the level of the brain: it appears that we have a common system for judging truth and falsity in both domains. I will discuss each of these points in greater detail below. Both in terms of what there is to know about the world and the brain mechanisms that allow us to know it, we will see that a clear boundary between facts and values simply does not exist. Many readers might wonder how can we base our values on something as difficult to define as “well-being”?

Christian perfection is not, and never can be, human perfection. Christian perfection is the perfection of a relationship with God that shows itself to be true even amid the seemingly unimportant aspects of human life. When you obey the call of Jesus Christ, the first thing that hits you is the pointlessness of the things you have to do. The next thought that strikes you is that other people seem to be living perfectly consistent lives. Such lives may leave you with the idea that God is unnecessary—that through your own human effort and devotion you can attain God’s standard for your life. In a fallen world this can never be done. I am called to live in such a perfect relationship with God that my life produces a yearning for God in the lives of others, not admiration for myself. Thoughts about myself hinder my usefulness to God. God’s purpose is not to perfect me to make me a trophy in His showcase; He is getting me to the place where He can use me. Let Him do what He wants.

Although Truman and his advisers still hoped to ameliorate gathering tensions, they made only half-hearted efforts to accommodate the Soviets, or even to negotiate seriously with them. In the third phase, clear by February 1947, the administration hit on a more consistent, clearly articulated policy: containment. The essential stance of the United States for the next forty years, the quest for containment entailed high expectations. It was the most important legacy of the Truman administration.

I’ve seen many managers who shy away from leadership moments (e.g., any moment where the team/project needs someone to take decisive action) and retreat to tracking the efforts of others instead of facilitating or even participating in them. If all someone does is keep score and watch from the sidelines, he might be better suited for the accounting department. When someone in a leadership role consistently responds to pressure by getting out of the fray, he’s not leading — he’s hiding. Ineffective

So much of life's curriculum, therefore, consists of efforts by the Lord to get and keep our attention. Ironically, the stimuli He uses are often that which is seen by us as something to endure. Sometimes what we are actually being asked to endure is His "help": help to draw us away from the cares of the world; help to draw us away from self-centeredness; attention getting help when we have ignored the still, small voice; help in the shaping of our souls; and help to keep promises we made so long ago.

Researchers discovered that one particular form of feedback boosted student effort and performance so immensely that they deemed it “magical feedback.” Students who received it chose to revise their papers far more often than students who did not, and their performance improved significantly. The feedback was not complicated. In fact, it consisted of one simple phrase. I’m giving you these comments because I have very high expectations and I know that you can reach them. That’s it. Just nineteen words.

When I consider how narrowly the active and enquiring powers of a human being are confined; when I see that all effective effort has as its end the satisfaction of needs which themselves have no purpose except to lenghten the duration of our poor existence, and that any contentment on one point or another of our enquiries consists only in a sort of dreaming resignation as we paint the walls within which we sit out our imprisonment with bright figures and vistas of light—All that, Wilhelm, renders me speechless.

Speaking of which, a Dominion brushed past me carrying the final digits to a half-dozen transcendental numbers. It passed them along to a whirling Throne who appeared to be acting as an impromptu sub-foreman, who passed them up the chain to where they could do some good. A cloud of Powers surveyed the damage and orchestrated the repair effort with a thousand-dimensional bird’s-eye view. Somebody had built scaffolding out of a mathematics both consistent and complete (chew on that, Gödel) and now the spackle went on one axiom at a time.

I am of the opinion that an entirely new light would illuminate many psychological and psycho-physiological questions if we recognised that distinct perception is merely cut, for the purposes of practical existence, out of a wider canvas. In psychology and elsewhere, we like to go from the part to the whole, and our customary system of explanation consists in reconstructing ideally our mental life with simple elements, then in supposing that the combination of these elements has really produced our mental life. If things happened this way, our perception would as a matter of fact be inextensible; it would consist of the assembling of certain specific materials, in a given quantity, and we should never find anything more in it than what had been put there in the first place. But the facts, taken as they are, without any mental reservation about providing a mechanical explanation of the mind, suggest an entirely different interpretation. They show us, in normal psychological life, a constant effort of the mind to limit its horizon, to turn away from what it has a material interest in not seeing. Before philosophizing one must live; and life demands that we put on blinders, that we look neither to the right, nor to the left nor behind us, but straight ahead in the direction we have to go. Our knowledge, far from being made up of a gradual association of simple elements, is the effect of a sudden dissociation: from the immensely vast field of our virtual knowledge, we have selected, in order to make it into actual knowledge, everything which concerns our action upon things; we have neglected the rest.

One result of the federal government’s student financial aid programs is higher tuition costs at our nation’s colleges and universities.” Although paradoxical, this result could have been predicted from basic economic theory: when students can come up with more money for college, thanks to the government’s efforts, colleges can afford to increase their tuition. “The empirical evidence is consistent with that—federal loans, Pell grants, and other assistance programs result in higher tuition for students at our nation’s colleges and universities.

Overall, then, we will view cas [complex adaptive systems] as systems composed of interacting agents described in terms of rules. These agents adapt by changing their rules as experience accumulates. In cas, a major part of the environment of any given adaptive agent consists of other adaptive agents, so that a portion of any agent's efforts at adaptation is spent adapting to other adaptive agents. This one feature is a major source of the complex temporal patterns that cas generate. To understand cas we must understand these ever-changing patterns.

A definition of allyship that really resonates for me is this one by PeerNetBC. They define allyship as “an active, consistent, and challenging practice of unlearning and reevaluating, in which a person of privilege seeks to work in solidarity with a marginalized group. Allyship is not an identity—it is a lifelong process of building relationships based on trust, consistency, and accountability with marginalized individuals and/or groups. Allyship is not self-defined—our work and our efforts must be recognized by the people we seek to ally ourselves with.

What we did at all times, in success and adversity, was make sure the training ground was sacrosanct. The work there, the concentration, and the standards we maintained never dropped. Eventually that consistency of effort will show itself on a Saturday. That way, when a United player has a couple of bad results, he will hate it. It becomes intolerable to him. Even the best players sometimes lose confidence. Even Cantona had bouts of self-doubt. But if the culture around the training ground was right, the players knew they could fall back on the group and the expertise of our staff.

Paragraphs like this, in their infuriating insignificance, contribute to the unfocused incoherence of the novel: a form in which I revel in the most (if unfocused incoherence might be considered a “form”—I think it can—or an anti-form, if you won’t), for it asks nothing from the author except a consistent failure to pull things together in a satisfying manner, and forces the reader to strain hard to comprehend the author’s non-existent intentions, and justify their own heroic effort to stagger toward the end of the novel, even if only to write a scathing online review of the novel. I hope that makes no sense.

Most often attention is confused with a kind of muscular effort. If one says to one’s pupils: “Now you must pay attention,” one sees them contracting their brows, holding their breath, stiffening their muscles. If after two minutes they are asked what they have been paying attention to, they cannot reply. They have not been paying attention. They have been contracting their muscles... Attention is an effort, the greatest of all efforts perhaps, but it is a negative effort. Of itself, it does not involve tiredness. When we become tired, attention is scarcely possible any more, unless we have already had a good deal of practice. It is better to stop working altogether, to seek some relaxation, and then a little later to return to the task; we have to press on and loosen up alternately, just as we breathe in and out. Twenty minutes of concentrated, untired attention is infinitely better than three hours of the kind of frowning application which leads us to say with a sense of duty done: “I have worked well!” But, in spite of all appearances, it is also far more difficult. There is something in our soul which has a far more violent repugnance for true attention than the flesh has for bodily fatigue... Attention consists of suspending our thought, leaving it detached, empty and ready to be penetrated by the object. It means holding in our minds, within reach of this thought, but on a lower level and not in contact with it, the diverse knowledge we have acquired which we are forced to make use of. Our thought should be in relation to all particular and already formulated thoughts as a man on a mountain who, as he looks forward, sees also below him, without actually looking at them, a great many forests and plains. Above all our thought should be empty, waiting, not seeking anything, but ready to receive in its naked truth the object which is to penetrate it.

They had not been long there before Lord Dumbello did group himself. 'Fine day,' he said, coming up and occupying the vacant position by Miss Grantly's elbow. 'We were driving to-day and we thought it rather cold,' said Griselda. 'Deuced cold,' said Lord Dumbello, and then he adjusted his white cravat and touched up his whiskers. Having got so far, he did not proceed to any other immediate conversational efforts; nor did Griselda. But he grouped himself again as became a marquis, and gave very intense satisfaction to Mrs. Proudie. 'This is so kind of you, Lord Dumbello,' said that lady, coming up to him and shaking his hand warmly; 'so very kind of you to come to my poor little tea-party.' 'Uncommonly pleasant, I call it,' said his lordship. 'I like this sort of thing--no trouble, you know.' 'No; that is the charm of it: isn't it? no trouble or fuss, or parade. That's what I always say. According to my ideas, society consists in giving people facility for an interchange of thoughts--what we call conversation.' 'Aw, yes, exactly.' 'Not in eating and drinking together--eh, Lord Dumbello? And yet the practice of our lives would seem to show that the indulgence of those animal propensities can alone suffice to bring people together. The world in this has surely made a great mistake.' 'I like a good dinner all the same,' said Lord Dumbello. 'Oh, yes, of course--of course. I am by no means one of those who would pretend to preach that our tastes have not been given to us for our enjoyment. Why should things be nice if we are not to like them?' 'A man who can really give a good dinner has learned a great deal,' said Lord Dumbello, with unusual animation. 'An immense deal. It is quite an art in itself; and one which I, at any rate, by no means despise. But we cannot always be eating -- can we?' 'No,' said Lord Dumbello, 'not always.' And he looked as though he lamented that his powers should be so circumscribed.

study of thirty thousand elderly people in fifty-two countries found that switching to an overall healthy lifestyle—eating a diet rich in fruits and vegetables, not smoking, exercising moderately, and not drinking too much alcohol—lowered heart disease rates by approximately 50 percent.14 Reducing exposure to carcinogens, such as tobacco and sodium nitrite, have been shown to decrease the incidence of lung and stomach cancers, and it is likely (more evidence is needed) that lowering exposures to other known carcinogens, such as benzene and formaldehyde, will reduce the incidence of other cancers. Prevention really is the most powerful medicine, but we as a species consistently lack the political or psychological will to act preventively in our own best interests. It is worthwhile to ask to what extent efforts to treat the symptoms of common mismatch diseases have the effect of promoting dysevolution by taking attention and resources away from prevention. On an individual level, am I more likely to eat unhealthy foods and exercise insufficiently if I know I’ll have access to medical care to treat the symptoms of the diseases these choices cause many years later? More broadly within our society, is the money we allocate to treating diseases coming at the expense of money to prevent them?

Let's imagine three kinds of society: one, the current one, in which the undesired work is given to wage-slaves. Let's imagine a second system in which the undesired work, after the best efforts to make it meaningful, is shared. And let's imagine a third system where the undesired work receives high extra pay, so that individuals voluntarily choose to do it. Well, it seems to me that either of the two latter systems is consistent with -- vaguely speaking -- anarchist principles. I would argue myself for the second rather than the third, but either of the two is quite remote from any present social organization or any tendency in contemporary social organization.

CHARACTERISTICS OF SYSTEM 1 generates impressions, feelings, and inclinations; when endorsed by System 2 these become beliefs, attitudes, and intentions operates automatically and quickly, with little or no effort, and no sense of voluntary control can be programmed by System 2 to mobilize attention when a particular pattern is detected (search) executes skilled responses and generates skilled intuitions, after adequate training creates a coherent pattern of activated ideas in associative memory links a sense of cognitive ease to illusions of truth, pleasant feelings, and reduced vigilance distinguishes the surprising from the normal infers and invents causes and intentions neglects ambiguity and suppresses doubt is biased to believe and confirm exaggerates emotional consistency (halo effect) focuses on existing evidence and ignores absent evidence (WYSIATI) generates a limited set of basic assessments represents sets by norms and prototypes, does not integrate matches intensities across scales (e.g., size to loudness) computes more than intended (mental shotgun) sometimes substitutes an easier question for a difficult one (heuristics) is more sensitive to changes than to states (prospect theory)* overweights low probabilities* shows diminishing sensitivity to quantity (psychophysics)* responds more strongly to losses than to gains (loss aversion)* frames decision problems narrowly, in isolation from one another*

The technical work of our time, which is done to an unprecedented perfection, has, by increasing and multiplying objects of luxury, given the favorites of fortune a choice between more leisure and culture upon the one side, and additional luxury and good living, but with increased activity, upon the other; and, true to their character, they choose the latter, and prefer champagne to freedom. And they are consistent in their choice; for, to them, every exertion of the mind which does not serve the aims of the will is folly. Intellectual effort for its own sake, they call eccentricity. Therefore, persistence in the aims of the will and the belly will be concentricity; and, to be sure, the will is the centre, the kernel of the world.

Characteristics of System 1: • generates impressions, feelings, and inclinations; when endorsed by System 2 these become beliefs, attitudes, and intentions • operates automatically and quickly, with little or no effort, and no sense of voluntary control • can be programmed by System 2 to mobilize attention when a particular pattern is detected (search) • executes skilled responses and generates skilled intuitions, after adequate training • creates a coherent pattern of activated ideas in associative memory • links a sense of cognitive ease to illusions of truth, pleasant feelings, and reduced vigilance • distinguishes the surprising from the normal • infers and invents causes and intentions • neglects ambiguity and suppresses doubt • is biased to believe and confirm • exaggerates emotional consistency (halo effect) • focuses on existing evidence and ignores absent evidence (WYSIATI) • generates a limited set of basic assessments • represents sets by norms and prototypes, does not integrate • matches intensities across scales (e.g., size to loudness) • computes more than intended (mental shotgun) • sometimes substitutes an easier question for a difficult one (heuristics) • is more sensitive to changes than to states (prospect theory)* • overweights low probabilities* • shows diminishing sensitivity to quantity (psychophysics)* • responds more strongly to losses than to gains (loss aversion)* • frames decision problems narrowly, in isolation from one another*

I know nothing of the Other World, and I have the honesty to admit it. Other people know more about it than I do, and I'm incapable of proving that they're mistaken. I don't dream of imposing my philosophy on a village girl. Although religion does not aim at seeking for the truth, it is a kind of philosophy which can satisfy simple minds, and that does no harm to anyone. Everything is finally a matter of the feeling man has of his own impotence. In itself, this philosophy has nothing pernicious about it. The essential thing, really, is that man should know that salvation consists in the effort that each person makes to understand Providence and accept the laws of nature. Since all violent upheavals are a calamity, I would prefer the adaptation to be made without shocks. What could be longest left undisturbed are women's convents. The sense of the inner life brings people great enrichment. What we must do, then, is to extract from religions the poison they contain. In this respect, great progress has been made during recent centuries. The Church must be made to understand that her kingdom is not of this world. What an example Frederick the Great set when he reacted against the Church's claim to be allowed to interfere in matters of State ! The marginal notes, in his handwriting, which one finds on the pleas addressed to him by the pastors, have the value of judgments of Solomon. They're definitive. Our generals should make a practice of reading them daily. One is humiliated to see how slowly humanity progresses.

Finally, we arrive at the question of the so-called nonpolitical man. Hitler not only established his power from the very beginning with masses of people who were until then essentially nonpolitical; he also accomplished his last step to victory in March of 1933 in a "legal" manner, by mobilizing no less than five million nonvoters, that is to say, nonpolitical people. The Left parties had made every effort to win over the indifferent masses, without posing the question as to what it means "to be indifferent or nonpolitical." If an industrialist and large estate owner champions a rightist party, this is easily understood in terms of his immediate economic interests. In his case a leftist orientation would be at variance with his social situation and would, for that reason, point to irrational motives. If an industrial worker has a leftist orientation, this too is by all mean rationally consistent—it derives from his economic and social position in industry. If, however, a worker, an employee, or an official has a rightist orientation, this must be ascribed to a lack of political clarity, i.e., he is ignorant of his social position. The more a man who belongs to the broad working masses is nonpolitical, the more susceptible he is to the ideology of political reaction. To be nonpolitical is not, as one might suppose, evidence of a passive psychic condition, but of a highly active attitude, a defense against the awareness of social responsibility. The analysis of this defense against consciousness of one's social responsibility yields clear insights into a number of dark questions concerning the behavior of the broad nonpolitical strata. In the case of the average intellectual "who wants nothing to do with politics," it can easily be shown that immediate economic interests and fears related to his social position, which is dependent upon public opinion, lie at the basis of his noninvolvement. These fears cause him to make the most grotesque sacrifices with respect to his knowledge and convictions. Those people who are engaged in the production process in one way or another and are nonetheless socially irresponsible can be divided into two major groups. In the case of the one group the concept of politics is unconsciously associated with the idea of violence and physical danger, i.e., with an intense fear, which prevents them from facing life realistically. In the case of the other group, which undoubtedly constitutes the majority, social irresponsibility is based on personal conflicts and anxieties, of which the sexual anxiety is the predominant one. […] Until now the revolutionary movement has misunderstood this situation. It attempted to awaken the "nonpolitical" man by making him conscious solely of his unfulfilled economic interests. Experience teaches that the majority of these "nonpolitical" people can hardly be made to listen to anything about their socio-economic situation, whereas they are very accessible to the mystical claptrap of a National Socialist, despite the fact that the latter makes very little mention of economic interests. [This] is explained by the fact that severe sexual conflicts (in the broadest sense of the word), whether conscious or unconscious, inhibit rational thinking and the development of social responsibility. They make a person afraid and force him into a shell. If, now, such a self-encapsulated person meets a propagandist who works with faith and mysticism, meets, in other words, a fascist who works with sexual, libidinous methods, he turns his complete attention to him. This is not because the fascist program makes a greater impression on him than the liberal program, but because in his devotion to the führer and the führer's ideology, he experiences a momentary release from his unrelenting inner tension. Unconsciously, he is able to give his conflicts a different form and in this way to "solve" them.

So we begin with a very simple object of attention, like the breath, and train ourselves to return to it even as we get distracted over and over again. This first insight into the habit of distraction leads us to understand the value and importance of steadying our attention, because the worlds we create in ourselves and around us all have their origins in our own minds. How many different mind-worlds do we inhabit in our thoughts, even between one breath and the next? And how many actions do we take because of these unnoticed thoughts? By first taking a particular object of concentration and then training the mind to stay focused on it, we can develop calmness and tranquillity. The object may be the breath, a sound or mantra, a visual image, or certain reflections, all of which serve to concentrate the mind. At first, this requires the effort of continually returning each time the mind wanders off. With practice, though, the mind becomes trained, and then rests quite easily in the chosen object. In addition to the feelings of restfulness and peace, the state of concentration also becomes the basis for deepening insight and wisdom. We find ourselves opening to the world’s suffering as well as to its great beauty. Through the power of increased awareness, simple experience often becomes magically alive: the silhouette of a branch against the night sky or trees swaying in the invisible wind. The way that we sense the world becomes purified, our perception of the world transformed. Marcel Proust wrote, “The real voyage of discovery consists not in seeing new landscapes but in having new eyes.

Now it is at once well worth noting that, on the one hand, the sufferings and afflictions of life can easily grow to such an extent that even death, in the flight from which the whole of life consists, becomes desirable, and a man voluntarily hastens to it. Again, on the other hand, it is worth noting that, as soon as want and suffering give man a relaxation, boredom is at once so near that he necessarily requires diversion and amusement. The striving after existence is what occupies all living things, and keeps them in motion. When existence is assured to them, they do not know what to do with it. Therefore the second thing that sets them in motion is the effort to get rid of the burden of existence, to make it no longer felt, “to kill time,” in other words, to escape from boredom. Accordingly we see that almost all men, secure from want and cares, are now a burden to themselves, after having finally cast off all other burdens. They regard as a gain every hour that is got through, and hence every deduction from that very life, whose maintenance as long as possible has till then been the object of all their efforts. Boredom is anything but an evil to be thought of lightly; ultimately it depicts on the countenance real despair. It causes beings who love one another as little as men do, to seek one another so much, and thus becomes the source of sociability. From political prudence public measures are taken against it everywhere, as against other universal calamities, since this evil, like its opposite extreme, famine, can drive people to the greatest excesses and anarchy; the people need panem et circenses.

Even after a century of effort, scientific research has not revealed a consistent, physical fingerprint for even a single emotion. When scientists attach electrodes to a person’s face and measure how facial muscles actually move during the experience of an emotion, they find tremendous variety, not uniformity. They find the same variety—the same absence of fingerprints—when they study the body and the brain. You can experience anger with or without a spike in blood pressure. You can experience fear with or without an amygdala, the brain region historically tagged as the home of fear. To be sure, hundreds of experiments offer some evidence for the classical view. But hundreds more cast that evidence into doubt. The only reasonable scientific conclusion, in my opinion, is that emotions are not what we typically think they are.

If, then, we wish to make large-scale reforms which will not stultify themselves in the process of application, we must choose our measures in such a way that no violence or, at the worst, very little violence will be needed to enforce them. (It is worth noting in this context that reforms carried out under the stimulus of the fear of violence from foreign neighbours and with the aim of using violence more efficiently in future international wars are just as likely to be self-stultifying in the long run as reforms which cannot be enforced except by a domestic terror. The dictators have made many large-scale changes in the structure of societies they govern without having had to resort to terrorism. The population gave consent to these changes because it had been persuaded by means of intensive propaganda that they were necessary to make the country safe against "foreign aggression." Some of these changes have been in the nature of desirable reforms; but in so far as they were calculated to make the country more efficient as a war-machine, they tended to provoke other countries to increase their military efficiency and so to make the coming of war more profitable. But the nature of modern was is such that it is unlikely that any desirable reform will survive the catastrophe. Thus it will be seen that intrinsically desirable reforms, accepted without opposition, may yet be self-stultifying if the community is persuaded to accept them by means of propaganda that plays upon its fear of future violence on the part of others, or stresses the glory of future violence on the part of others, or stresses the glory of future violence when successfully used by itself.) Returning to our main theme, which is the need for avoiding domestic violence during the application of reforms, we see that a reform may be intrinsically desirable, but so irrelevant to the existing historical circumstances as to be practically useless. This does not mean that we should make the enormous mistake committed by Hegel and gleefully repeated by every modern tyrant with crimes to justify and follies to rationalize-the mistake that consists in affirming that the real is the rational, that the historical is the same as the ideal. The real is not the rational; and whatever is, is not right. At any given moment of history, the real, as we know it, contains certain elements of the rational, laboriously incorporated into its structure by patient human effort; among the things that are, some are righter than others.

The third feature which is of importance for romantic subjectivity within its mundane sphere is fidelity. Yet by ‘fidelity’ we have here to understand neither the consistent adherence to an avowal of love once given nor the firmness of friendship of which, amongst the Greeks, Achilles and Patroclus, and still more intimately, Orestes and Pylades counted as the finest model. Friendship in this sense of the word has youth especially for its basis and period. Every man has to make his way through life for himself and to gain and maintain an actual position for himself. Now when individuals still live in actual relationships which are indefinite on both sides, this is the period, i.e. youth, in which individuals become intimate and are so closely bound into one disposition, will, and activity that, as a result, every undertaking of the one becomes the undertaking of the other. In the friendship of adults this is no longer the case. A man’s affairs go their own way independently and cannot be carried into effect in that firm community of mutual effort in which one man cannot achieve anything without someone else. Men find others and separate themselves from them again; their interests and occupations drift apart and are united again; friendship, spiritual depth of disposition, principles, and general trends of life remain, but this is not the friendship of youth, in the case of which no one decides anything or sets to work on anything without its immediately becoming the concern of his friend. It is inherent essentially in the principle of our deeper life that, on the whole, every man fends for himself, i.e. is himself competent to take his place in the world. Fidelity in friendship and love subsists only between equals.

take a few minutes to jot down some goals that you would like to move toward in the coming months. Don’t worry about making them perfect; just get started with the first thing that comes to mind (that you’d like to improve) in each of the following areas: Health and fitness Family Friends Work Money Fun Personal development Spirituality Contribution/charity As you review your goals to determine which is important enough to be your top priority, answer this question: Which one of these goals will enable me to develop the qualities and characteristics that I need to achieve everything else I want for my life? This goal should propel you toward the Miracle Maven vision you had of yourself, based on the qualities and characteristics that it would instill in you; qualities like discipline, resilience, consistency, and most important, Unwavering Faith and Extraordinary Effort.

Imagine yourself having a fight with your romantic partner. The tension of the situation makes your limbic system run at full throttle and you become flooded with stress hormones like cortisol and adrenalin. The high levels of these chemicals suddenly make you so damn angry, that you burst out in front of your partner saying, “I wish you die, so that I can have some peace in my life”. Given the stress of the situation through highly active limbic system, your PFC loses its freedom to take the right decision and you burst out with foul language in front of your partner, that may ruin your relationship. In simple terms due to your mental instability, you lost your free will to make the right decision. But when the conversation is over, and you relax for a while, your stress hormone levels come down to normal, and you regain your usual cheerful state of mind. Immediately, your PFC starts analyzing the explosive conversation you had with your partner. Healthy activity of the entire frontal lobes, especially the PFC suddenly overwhelms you with a feeling of guilt. Your brain makes you realize, that you have done something devilish. As a result, now you find yourself making the willful decision of apologizing to your partner and making up to him or her, no matter how much effort it takes, because your PFC comes up the solution that it is the healthiest thing to do for your personal life. From this you can see, that what you call free will is something that is not consistent. It changes based on your mental health. Mental instability or illness, truly cripples your free will. And the healthier your frontal lobes are, the better you can take good decisions. And the most effective way to keep your frontal lobes healthy is to practice some kind of meditation.

Putting the Other Person Down The manipulator has other options available to help them reach their ultimate goal. One tactic that can be quite effective consists in putting their target down on a regular basis. However, this isn’t done through insults or threats. This covert technique is very useful because the manipulator uses it in a very subtle manner. This can be seen in the abundant use of sarcasm or perhaps passive-aggressive attacks. For example, the manipulator may say, “don’t we look lovely today” when it is clear that the victim is not at their best. A passive-aggressive approach might be something like, “I’m just going to have to take you in for a good scrubbing and a haircut.” It might say in a playful tone, but the subtext is far more sinister. As for the target, they may not realize that they are the subject of manipulation. They may feel terrible as a result of the interaction, but may not realize that they are being deliberately acted upon by the manipulator. Consequently, the target is left to wonder is what the motives might be for being treated in such a manner. Honestly, it doesn’t really matter, at least not to the manipulator. What does matter is that the target is left feeling vulnerable and exposed. This is where the manipulator can make the most of their efforts. When a victim is left feeling defenseless, the manipulator is in a prime position to take advantage ([27]). On the contrary, if a person feels safe and empowered, the likelihood of them being manipulated is quite low. That’s why manipulators prey upon people with low self-esteem. If a person has high self-esteem, then they won’t be easily manipulated. If anything, put-downs and insults will spark a defensive reaction. That would leave the manipulator with no choice but to move on to the next victim.

I must say, you aren’t being very mature or very consistent!” His dark brows snapped together as their truce began to disintegrate. “What the hell is that supposed to mean?” Elizabeth bridled, looking at him like the haughty, disdainful young aristocrat she was born to be. “It means,” she informed him, making a monumental effort to speak clearly and coolly, “that you have no right to act as if I did something evil, when in truth you yourself regarded it as nothing but a-a meaningless dalliance. You said as much, so there’s no point in denying it!” He finished loading the gun before he spoke. In contrast to his grim expression, his voice was perfectly bland. “My memory apparently isn’t as good as yours. To whom did I say that?” “My brother, for one,” she said, impatient with his pretense. “Ah, yes, the honorable Robert,” he replied, putting sarcastic emphasis on the word “honorable.” He turned to the target and fired, but the shot was wide of the mark. “You didn’t even hit the right tree,” Elizabeth said in surprise. “I thought you said you were going to clean the guns,” she added when he began methodically sliding them into leather cases, his expression preoccupied. He looked up at her, but she had the feeling he’d almost forgotten she was there. “I’ve decided to do it tomorrow instead.” Ian went into the house, automatically putting the guns back on the mantel; then he wandered over to the table, frowning thoughtfully as he reached for the bottle of Madeira and poured some into his glass. He told himself it made no difference how she might have felt when her brother told her that falsehood. For one thing, she was already engaged at the time, and, by her own admission, she’d regarded their relationship as a flirtation. Her pride might have suffered a richly deserved blow, but nothing worse than that.

It had been obvious to me from a young age that my parents didn’t like one another. Couples in films and on television performed household tasks together and talked fondly about their shared memories. I couldn’t remember seeing my mother and father in the same room unless they were eating. My father had “moods.” Sometimes during his moods my mother would take me to stay with her sister Bernie in Clontarf, and they would sit in the kitchen talking and shaking their heads while I watched my cousin Alan play Ocarina of Time. I was aware that alcohol played a role in these incidents, but its precise workings remained mysterious to me. I enjoyed our visits to Bernie’s house. While we were there I was allowed to eat as many digestive biscuits as I wanted, and when we returned, my father was either gone out or else feeling very contrite. I liked it when he was gone out. During his periods of contrition he tried to make conversation with me about school and I had to choose between humoring and ignoring him. Humoring him made me feel dishonest and weak, a soft target. Ignoring him made my heart beat very hard and afterward I couldn’t look at myself in the mirror. Also it made my mother cry. It was hard to be specific about what my father’s moods consisted of. Sometimes he would go out for a couple of days and when he came back in we’d find him taking money out of my Bank of Ireland savings jar, or our television would be gone. Other times he would bump into a piece of furniture and then lose his temper. He hurled one of my school shoes right at my face once after he tripped on it. It missed and went in the fireplace and I watched it smoldering like it was my own face smoldering. I learned not to display fear, it only provoked him. I was cold like a fish. Afterward my mother said: why didn’t you lift it out of the fire? Can’t you at least make an effort? I shrugged. I would have let my real face burn in the fire too. When he came home from work in the evening I used to freeze entirely still, and after a few seconds I would know with complete certainty if he was in one of the moods or not. Something about the way he closed the door or handled his keys would let me know, as clearly as if he yelled the house down. I’d say to my mother: he’s in a mood now. And she’d say: stop that. But she knew as well as I did. One day, when I was twelve, he turned up unexpectedly after school to pick me up. Instead of going home, we drove away from town, toward Blackrock. The DART went past on our left and I could see the Poolbeg towers out the car window. Your mother wants to break up our family, my father said. Instantly I replied: please let me out of the car. This remark later became evidence in my father’s theory that my mother had poisoned me against him.

Which solution you choose will be critically important to the direction of your life. The worst path you can take is the first. Denial can only lead to your constantly banging up against your weaknesses, having pain, and not getting anywhere. The second—accepting your weaknesses while trying to turn them into strengths—is probably the best path if it works. But some things you will never be good at and it takes a lot of time and effort to change. The best single clue as to whether you should go down this path is whether the thing you are trying to do is consistent with your nature (i.e., your natural abilities). The third path—accepting your weaknesses while trying to find ways around them—is the easiest and typically the most viable path, yet it is the one least followed. The fourth path, changing what you are going after, is also a great path, though it requires flexibility on your part to get past your preconceptions and enjoy the good fit when you find it.

With the rise of molecular genetics, it has become possible to search for possible changes (mutations, polymorphisms) in target genes. Much effort has gone into investigating variations in genes that contribute to serotonin transmission, because serotonin-related drugs have antidepressant and anxiolytic properties. This assumes, however, that the treatment mechanism is the same mechanism that gives rise to the disorder.53 Although this is consistent with the old chemical imbalance hypothesis, it is not a conclusion that should simply be accepted without careful assessment. Nevertheless, studies of the genetic control of serotonin have found interesting results. For example, people with a certain variant (polymorphism) of a gene controlling a protein involved in serotonin transmission are more reactive to threatening stimuli, and this hyperreactivity is associated with increased amygdala activity during the threat.54 Further, it has been reported that this variant of the gene can account for 7 percent to 9 percent of the inheritance of anxiety.55

It Was Never Stolen Land. It Was Bought and Paid For. Now the Indians Are Trying to Renege.” By James Fulford, December 4, 2020, VDARE [Fulford is quoting Felix S. Cohen:] Fortunately for the security of American real estate titles, the business of securing cessions of Indian titles has been, on the whole, conscientiously pursued by the Federal Government, as long as there has been a Federal Government. The notion that America was stolen from the Indians is one of the myths by which we Americans are prone to hide our real virtues and make our idealism look as hard-boiled as possible. We are probably the one great nation in the world that has consistently sought to deal with an aboriginal population on fair and equitable terms. We have not always succeeded in this effort but our deviations have not been typical. It is, in fact, difficult to understand the decisions on Indian title or to appreciate their scope and their limitations if one views the history of American land settlement as a history of wholesale robbery." The quotation is from The Legal Conscience: Selected Papers Of Felix S Cohen,1960.

We can’t will it or gut it out through some kind of clenched-teeth self-discipline. But neither is it possible without our sincere, sustained effort, as Elder D. Todd Christofferson explained: “Through the Atonement of Jesus Christ and His grace, our failures to live the celestial law perfectly and consistently in mortality can be erased and we are enabled to develop a Christlike character. Justice demands, however, that none of this happen without our willing agreement and participation. It has ever been so. Our very presence on earth as physical beings is the consequence of a choice each of us made to participate in our Father’s plan. Thus, salvation is certainly not the result of divine whim, but neither does it happen by divine will alone.”55 Thus, if we are willing to yield to “the enticings of the Holy Spirit,” to stay on the covenant path, to hold tightly to the iron rod, and to partake of the fruit again and again, it is possible to put “off the natural man and [become] a saint through the atonement of Christ”56 and be transformed from fallen men and women riddled with faults into true disciples.

Five years later, the legacy of Trump’s presidency and his promises can be addressed. There never was an infrastructure bill. Trump’s budgets consistently proposed cuts to the social programs he vowed not to touch. He did little to combat the opioid epidemic he promised to end, with deaths rising by the end of his tenure. The national debt Trump promised to erase has ballooned by almost $7.8 trillion. Trump’s failed effort to repeal the Affordable Care Act and replace it with nothing remains the nadir of his public approval, surpassing even the days following his incitement of an armed attack on the Capitol building in an effort to overturn his 2020 election loss. Trump has the worst jobs record of any president since 1939, with more than three million lost. He is, in fact, the worst jobs president “god ever created,” despite inheriting an economy that had finally begun to boom in the later years of the Obama administration. The promises of better healthcare didn’t materialize, and the job and wage growth from the economy he inherited were crushed by the pandemic he refused to address. Those were not the promises Trump kept.

China’s rise is especially instructive for India. It was driving diplomatically in the late 1970s efforts to forge a united front against the USSR. This is in contrast to its reluctance to intervene, even indirectly, in the 1971 Bangladesh conflict despite being exhorted to do so by the Nixon Administration. What changed during this period was a determination to break up the cooperative strand in the ties between the US and USSR that was constricting China’s strategic space. So it utilized both the Vietnam and Afghanistan conflicts to that end. And thus created a favourable political climate for the flow of Western investments. So much so, that even when the Tiananmen incident happened, there were enough advocates abroad to mitigate the damage. Having more than achieved its strategic objectives when the USSR broke up, China altered course and made up with a Russia coming under pressure. For an Indian assessing this period, it is telling that a competitor willing to take greater risks and pursue strategic clarity not only got a decade’s head start in economic growth but also a more favourable geopolitical balance. So much again for consistency.

One should show such men what philosophy is in all its extent; what their range of studies is by which it is approached, and how much labour it involves. For the man who has heard this, if he has the true philosophic spirit and that godlike temperament which makes him a kin to philosophy and worthy of it, thinks that he has been told of a marvellous road lying before him, that he must forthwith press on with all his strength, and that life is not worth living if he does anything else. After this he uses to the full his own powers and those of his guide in the path, and relaxes not his efforts, till he has either reached the end of the whole course of study or gained such power that he is not incapable of directing his steps without the aid of a guide. This is the spirit and these are the thoughts by which such a man guides his life, carrying out his work, whatever his occupation may be, but throughout it all ever cleaving to philosophy and to such rules of diet in his daily life as will give him inward sobriety and therewith quickness in learning, a good memory, and reasoning power; the kind of life which is opposed to this he consistently hates.

I don’t believe it too harsh to say that the history of philosophy when boiled down consists mostly of failed models of the brain. A few of the modern neurophilosophers such as Patricia Churchland and Daniel Dennett have made a splendid effort to interpret the findings of neuroscience research as these become available. They have helped others to understand, for example, the ancillary nature of morality and rational thought. Others, especially those of poststructuralist bent, are more retrograde. They doubt that the “reductionist” or “objectivist” program of the brain researchers will ever succeed in explaining the core of consciousness. Even if it has a material basis, subjectivity in this view is beyond the reach of science. To make their argument, the mysterians (as they are sometimes called) point to the qualia, the subtle, almost inexpressible feelings we experience about sensory input. For example, “red” we know from physics, but what are the deeper sensations of “redness”? So what can the scientists ever hope to tell us in larger scale about free will, or about the soul, which for religious thinkers at least is the ultimate of ineffability?

According to the teachings of the materialistic idea of history they could have set up the new social order immediately after they had got the entire power into their hands. Instead of this, irresponsible elements, which were antagonistic to any new order of things, obtained the upper hand, so that the power gradually slipped from the hands of the originators of the revolution. Then the leaders of the movement put their heads together in order to find out what had gone wrong in their calculations. Finally they agreed that perhaps the materialistic idea was after all too one-sided, as it only took into consideration the economic and commercial relations, and had forgotten to take into account one small matter, the feelings and thoughts of man, in a word, the psyche. They were sufficiently consistent to send emissaries immediate to German speaking countries, in order to obtain psychological works, so that they might get at least subsequently some knowledge of this neglected science. Many thousands of human lives fell victims, perhaps to no purpose, to this omission of the revolutionaries; the failure of their efforts resulted in their making one discovery however, namely, that of the mind.

It is not possible for human beings to outgrow loneliness. Nor can someone from a culture that condescends to nature easily escape the haunting thought that one’s life is meaningless. Existential loneliness and a sense that one’s life is inconsequential, both of which are hallmarks of modern civilizations, seem to me to derive in part from our abandoning a belief in the therapeutic dimensions of a relationship with place. A continually refreshed sense of the unplumbable complexity of patterns in the natural world, patterns that are ever present and discernible, and which incorporate the observer, undermine the feeling that one is alone in the world, or meaningless in it. The effort to know a place deeply is, ultimately, an expression of the human desire to belong, to fit somewhere. The determination to know a particular place, in my experience, is consistently rewarded. And every natural place, to my mind, is open to being known. And somewhere in this process a person begins to sense that they themselves are becoming known, so that when they are absent from that place they know that place misses them. And this reciprocity, to know and be known, reinforces a sense that one is necessary in the world.

Today, in this atmosphere, the very word and idea of asceticism is probably incomprehensible to a very large number of Christian people. Anyone talking about fasting and chastity and voluntary restriction of our individual desires is sure to meet with condescension or mockery. This does not, of course, prevent people from having their “metaphysical convictions” and believing in a “supreme being” or in the “sweet Jesus” who had a wonderful ethical teaching. The question is, however, what is the use of “metaphysical convictions” when they do not go any way towards providing a real answer — as opposed to one that is idealistic and abstract — to the problem of death, the scandal of the dissolution of the body in the earth. This real answer is to be found only in the knowledge granted by asceticism, in the effort to resist death in our own bodies, and by the dynamic triumph over the deadening of man. And not just in any kind of asceticism, but in that which consists in conformity to the example of Christ, who willingly accepted death so as to destroy death — “trampling down death by death.” Every voluntary mortification of the egocentricity which is “contrary to nature” is a dynamic destruction of death and a triumph for the life of the person.

SOME GREAT ACTORS are like musicians who just happen to be brilliant at their instrument. They are, in every other way, perfectly normal, but they have this extraordinary ability, and the instrument they’ve learned to play is their own emotions. Sandrine Bonnaire is like that. So is Sandrine Kiberlain. Others are people whose emotional lives are so interesting in themselves that there is no question that they belong on screen. Valeria Bruni Tedeschi falls into this category. Their craft consists of transforming their hypersensitive natures into a kind of instrument, flexible enough to assume the shapes and contours that their various characters require. Karin Viard, who emerged as a major star in 1999, is not in either of those categories. She is not playing an instrument. She is not creating an instrument. It is more as if she is the instrument. Her talent is so huge, and her access to it so immediate that she requires no process to turn Jekyll into Hyde. Obviously, this is too facile a description to be completely accurate or to do justice to the effort that her performances require. But one really does get the impression that Viard could get thrown into any artistic ocean and end up doing an Olympics-worthy butterfly stroke in record time.

At that hour of dawn Agilulf always needed to apply himself to some precise exercise: counting objects, arranging them in geometric patterns, resolving problems of arithmetic. It was the hour in which objects lose the consistency of shadow that accompanies them during the night and gradually reacquire colors, but seem to cross meanwhile an uncertain limbo, faintly touched, just breathed on by light; the hour in which one is least certain of the world's existence. He, Agilulf, always needed to feel himself facing things as if they were a massive wall against which he could pit the tension of his will, for only in this way did he manage to keep a sure consciousness of himself. But if the world around was instead melting into the vague and ambiguous, he would feel himself drowning in that morbid half light, incapable of allowing any clear thought or decision to flower in that void. In such moments he felt sick, faint; sometimes only at the cost of extreme effort did he feel himself able to avoid melting away completely. It was then he began to count: trees, leaves, stones, laces, pine cones, anything in front of him. Or he put them in rows and arranged them in squares and pyramids. Applying himself to this exact occupation helped him overcome his malaise, absorb his discontent and disquiet, reacquire his usual lucidity and composure.

What is new about the new commandment? Since this question ultimately concerns the “newness” of the New Testament, that is to say, the “essence of Christianity”, it is important to be very attentive. It has been argued that the new element—moving beyond the earlier commandment to love one’s neighbor—is revealed in the saying “love as I have loved you”, in other words, loving to the point of readiness to lay down one’s life for the other. If this were the specific and exclusive content of the “new commandment”, then Christianity could after all be defined as a form of extreme moral effort. This is how many commentators explain the Sermon on the Mount: in contrast to the old way of the Ten Commandments—the way of the average man, one might say—Christianity, through the Sermon on the Mount, opens up the high way that is radical in its demands, revealing a new level of humanity to which men can aspire. And yet who could possibly claim to have risen above the “average” way of the Ten Commandments, to have left them behind as self-evident, so to speak, and now to walk along the exalted paths of the “new law”? No, the newness of the new commandment cannot consist in the highest moral attainment. Here, too, the essential point is not the call to supreme achievement, but the new foundation of being that is given to us. The newness can come only from the gift of being-with and being-in Christ. Saint

Early in the 19th-century, the behaviorist E. L. Thorndike performed a series of experiments that satisfied two generations of American psychologists that abstractions were not importantly involved in learning how to perform skilled tasks. He asked his subjects to perform a particular task for varying amounts of time (e.g., cancelling Os from a sentence, and then switched them to another task; cancelling adverbs from a sentence). He found that “transfer of training” effects were slight and unstable. Sometimes he found that performance of the first task enhanced the second, sometimes that it made it more difficult, and, often, that it had no effect at all. One would, of course, assume that performance on the second task would be improved if subjects learned something general from performance of the first task. Since they so often failed to show improved training, Thorndike inferred that people don't, in fact, learn much that is general when performing mental tasks. This meant that training was going to be very much a bottom-up affair, consisting of little more than slogging through countless stimulus-response associations. This conclusion has suffused deeply into American psychology, cognitive science, and education. Newell (1980), based on some similar failed efforts to find training effects for reasoning tasks, has asserted that learned problem-solving skills generally are idiosyncratic to the task.

When I Want a Gentle and Quiet Spirit Do not let your adornment be merely outward—arranging the hair, wearing gold, or putting on fine apparel—rather let it be the hidden person of the heart, with the incorruptible beauty of a gentle and quiet spirit, which is very precious in the sight of God. 1 PETER 3:3-4 IT’S GOOD TO TAKE CARE of yourself and make a consistent effort to always look good for your husband. But while you tend to your health and do what you should to stay attractive to him in what you wear and how you care for your skin and hair, you cannot neglect your inner self, where your lasting and ever-increasing beauty is found. The Bible says that the beauty of a gentle and quite spirit cannot be lost and is always pleasing to God. Having a quiet spirit doesn’t mean you barely talk above a whisper. God has given you a voice, and He intends for you to use it. But it is the quiet and peaceful spirit behind your voice that communicates you are not in an internal uproar. A gentle spirit doesn’t mean you are weak. It means that you aren’t brash, obnoxious, or rude. It means you are godly in nature and have love and respect for the people around you. What is in your heart shows on your face. The attractiveness of inner peace and gentleness in you will always manifest as beauty externally as well. And that is appealing to everyone—especially your husband. Pray that God’s Spirit in you will be the most important part of who you are, and that you will reflect the beauty of the Lord, which is beyond compare. His gentle and quiet Spirit in you will be more attractive to others than anything else. My Prayer to God LORD, I pray You would give me a gentle and quiet spirit, which I know is precious in Your sight. Enable me to have the inner beauty that is incorruptible, which comes from Your Spirit of peace dwelling in me. Only You can fill me with all I need in order to become as You want me to be. Show me how to always be attractive to my husband in the way I dress and look, but more importantly, help me to remember and understand where true and lasting beauty comes from. Enable me to be perceived by him and others as beautiful because of Your beautiful reflection in me. Help me to never be offensive or undesirable to be around. Keep me from allowing anyone to bring out the worst in me. Let the beauty of Your Spirit in me shine through and above all the fleshly parts of me that I am still dealing with and trying to allow You to perfect. Fill my heart with Your love, peace, and joy so that they are what always show on my face. Pour Your Spirit over me and in me so that what is seen on my face is not anger, concern, worry, or sadness, but rather contentment, calm, peace, and happiness. I depend on You to accomplish this in me because I know I cannot achieve this on my own. I worship You, Lord, as the Savior, Restorer, and Beautifier of my life. In Jesus’ name I pray.

The human condition comprehends more than the conditions under which life has been given to man. Men are conditioned beings because everything they come in contact with turns immediately into a condition of their existence. The world in which the vita activa spends itself consists of things produced by human activities; but the things that owe their existence exclusively to men nevertheless constantly condition their human makers. In addition to the conditions under which life is given to man on earth, and partly out of them, men constantly create their own, self-made conditions, which, their human origin and their variability notwithstanding, possess the same conditioning power as natural things. Whatever touches or enters into a sustained relationship with human life immediately assumes the character of a condition of human existence. This is why men, no matter what they do, are always conditioned beings. Whatever enters the human world of its own accord or is drawn into it by human effort becomes part of the human condition. The impact of the world’s reality upon human existence is felt and received as a conditioning force. The objectivity of the world—its object- or thing-character—and the human condition supplement each other; because human existence is conditioned existence, it would be impossible without things, and things would be a heap of unrelated articles, a non-world, if they were not the conditioners of human existence.

Several recent studies (Bliss, 1980; Boon & Draijer, 1993a; Coons & Milstein, 1986; Coons, Bowman, & Milstein, 1988; Putnam et al., 1986; Ross et al., 1989b) are largely consistent in terms of the general trends that they demonstrate. At the time of diagnosis (prior to exploration) approximately two to four personalities are in evidence. In the course of treatment an average of 13 to 15 are encountered, but this figure is deceptive. The mode in virtually all series is three, and median number of alters is eight to ten. Complex cases, with 26 or more alters (described in Kluft, 1988), constitute 15-25% of such series and unduly inflate the mean. Series currently being studied in tertiary referral centers appear to be more complex still (Kluft, Fink, Brenner, & Fine, unpublished data). This is subject to a number of interpretations. It is likely that the complexity of the more difficult and demanding cases treated in such settings may be one aspect of what makes them require such specialized care. It is also possible that the staff of such centers is differentially sensitive to the need to probe for previously undiscovered complexity in their efforts to treat patients who have failed to improve elsewhere. However, it is also possible that patients unduly interested in their disorders and who generate factitious complexity enter such series differently, or that some factor in these units or in those who refer to them encourages such complexity or at least the subjective report thereof.

Since I can see no answer to these questions, I draw the following conclusions. This thing which I have called for convenience the Tao, and which others may call Natural Law or Traditional Morality or the First Principles of Practical Reason or the First Platitudes, is not one among a series of possible systems of value. It is the sole source of all value judgements. If it is rejected, all value is rejected. If any value is retained, it is retained. The effort to refute it and raise a new system of value in its place is self-contradictory. There has never been, and never will be, a radically new judgement of value in the history of the world. What purport to be new systems or (as they now call them) ‘ideologies’, all consist of fragments from the Tao itself, arbitrarily wrenched from their context in the whole and then swollen to madness in their isolation, yet still owing to the Tao and to it alone such validity as they possess. If my duty to my parents is a superstition, then so is my duty to posterity. If justice is a superstition, then so is my duty to my country or my race. If the pursuit of scientific knowledge is a real value, then so is conjugal fidelity. The rebellion of new ideologies against the Tao is a rebellion of the branches against the tree: if the rebels could succeed they would find that they had destroyed themselves. The human mind has no more power of inventing a new value than of imagining a new primary colour, or, indeed, of creating a new sun and a new sky for it to move in.

The labor of self-love is a heavy one indeed. Think for yourself whether much of your sorrow has not arisen from someone speaking slightingly of you. As long as you set yourself up as a little god to which you must be loyal there will be those who will delight to offer affront to your idol. How then can you hope to have inward peace? The heart's fierce effort to protect itself from every slight, to shield its touchy honor from the bad opinion of friend and enemy, will never let the mind have rest. Continue this fight through the years and the burden will become intolerable. Yet the sons of earth are carrying this burden continually, challenging every word spoken against them, cringing under every criticism, smarting under each fancied slight, tossing sleepless if another is preferred before them. Such a burden as this is not necessary to bear. Jesus calls us to His rest, and meekness is His method. The meek man cares not at all who is greater than he, for he has long ago decided that the esteem of the world is not worth the effort. He develops toward himself a kindly sense of humor and learns to say, "Oh, so you have been overlooked? They have placed someone else before you? They have whispered that you are pretty small stuff after all? And now you feel hurt because the world is saying about you the very things you have been saying about yourself? Only yesterday you were telling God that you were nothing, a mere worm of the dust. Where is your consistency? Come on, humble yourself, and cease to care what men think.

If, by the virtue of charity or the circumstance of desperation, you ever chance to spend a little time around a Substance-recovery halfway facility like Enfield MA’s state-funded Ennet House, you will acquire many exotic new facts…That certain persons simply will not like you no matter what you do. That sleeping can be a form of emotional escape and can with sustained effort be abused. That purposeful sleep-deprivation can also be an abusable escape. That you do not have to like a person in order to learn from him/her/it. That loneliness is not a function of solitude. That logical validity is not a guarantee of truth. That it takes effort to pay attention to any one stimulus for more than a few seconds. That boring activities become, perversely, much less boring if you concentrate intently on them. That if enough people in a silent room are drinking coffee it is possible to make out the sound of steam coming off the coffee. That sometimes human beings have to just sit in one place and, like, hurt. That you will become way less concerned with what other people think of you when you realize how seldom they do. That there is such a thing as raw, unalloyed, agendaless kindness. That it is possible to fall asleep during an anxiety attack. That concentrating intently on anything is very hard work. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good. In short that 99% of the head’s thinking activity consists of trying to scare the everliving shit out of itself. That it is possible to make rather tasty poached eggs in a microwave oven. That some people’s moms never taught them to cover up or turn away when they sneeze. That the people to be the most frightened of are the people who are the most frightened. That it takes great personal courage to let yourself appear weak. That no single, individual moment is in and of itself unendurable. That other people can often see things about you that you yourself cannot see, even if those people are stupid. That having a lot of money does not immunize people from suffering or fear. That trying to dance sober is a whole different kettle of fish. That different people have radically different ideas of basic personal hygiene. That, perversely, it is often more fun to want something than to have it. That if you do something nice for somebody in secret, anonymously, without letting the person you did it for know it was you or anybody else know what it was you did or in any way or form trying to get credit for it, it’s almost its own form of intoxicating buzz. That anonymous generosity, too, can be abused. That it is permissible to want. That everybody is identical in their unspoken belief that way deep down they are different from everyone else. That this isn’t necessarily perverse. That there might not be angels, but there are people who might as well be angels.

Have you ever suddenly understood something in a “flash of recognition”? Have you ever known of someone who became an “overnight success”? Here is a great secret that holds the key to great accomplishment: both that “sudden flash” and that “overnight success” were the final, breakthrough results of a long, patient process of edge upon edge upon edge. Any time you see what looks like a breakthrough, it is always the end result of a long series of little things, done consistently over time. No success is immediate or instantaneous; no collapse is sudden or precipitous. They are both products of the slight edge. Now, I’m not saying that quantum leaps are a myth because they don’t really happen. As a matter of fact, they do happen. Just not the way people think they do. The term comes from particle physics, and here’s what it means in reality: a true quantum leap is what happens when a subatomic particle suddenly jumps to a higher level of energy. But it happens as a result of the gradual buildup of potential caused by energy being applied to that particle over time. In other words, it doesn’t “just suddenly happen.” An actual quantum leap is something that finally happens after a lengthy accumulation of slight-edge effort. Exactly the way the water hyacinth moves from day twenty-nine to day thirty. Exactly the way the frog’s certain death by drowning was “suddenly” transformed into salvation by butter. A real-life quantum leap is not Superman leaping a tall building. A real quantum leap is Edison perfecting the electric light bulb after a thousand patient efforts—and then transforming the world with it.

Second, most of the officers in this study did not have experience as tactical officers, and the teams they formed had very limited practice time together. It is possible that, with practice and experience, the effects of a threat on the performance of the dumps observed here can be overcome. This is the essence of the habituation findings in the orienting response literature (Sokolov et al., 2002). A SWAT team that regularly practices may be able to overcome the natural tendency to orient on a threat and cover their respective areas, producing exposure times that are consistent with those produced by the slice (many SWAT officers that we have spoken to insist that this is the case); however, we would like to point out that this means conducting training specifically to overcome a natural instinct, and this process is likely to take considerable effort and time. In the case of patrol officers, who are likely to be the first on the scene during an active shooter event, the officers are unlikely to receive the amount of training that is needed to overcome these natural instincts. With these caveats in mind, we think it is clear that the slice is a better style of entry to teach to patrol officers during active shooter training. The structure of the slice does not attempt to overcome the officer’s natural tendencies. It allows these tactically less-experienced officers to deal with the problem in smaller pieces and provides the officers with more time to think through the situation. For these reasons, the specific entries tested in the other studies presented in this book are conducted using a slice style.

The unbelievable speed of this process has been principally caused by the fact that a handful of businesses in Silicon Valley (notably Google, Twitter and Facebook) now have the power not just to direct what most people in the world know, think and say, but have a business model which has accurately been described as relying on finding ‘customers ready to pay to modify someone else’s behaviour’.2 Yet although we are being aggravated by a tech world which is running faster than our legs are able to carry us to keep up with it, these wars are not being fought aimlessly. They are consistently being fought in a particular direction. And that direction has a purpose that is vast. The purpose – unknowing in some people, deliberate in others – is to embed a new metaphysics into our societies: a new religion, if you will. Although the foundations had been laid for several decades, it is only since the financial crash of 2008 that there has been a march into the mainstream of ideas that were previously known solely on the obscurest fringes of academia. The attractions of this new set of beliefs are obvious enough. It is not clear why a generation which can’t accumulate capital should have any great love of capitalism. And it isn’t hard to work out why a generation who believe they may never own a home could be attracted to an ideological world view which promises to sort out every inequity not just in their own lives but every inequity on earth. The interpretation of the world through the lens of ‘social justice’, ‘identity group politics’ and ‘intersectionalism’ is probably the most audacious and comprehensive effort since the end of the Cold War at creating a new ideology. To

Sometimes our need clouds our ability to develop perspective. Being needy is kind of like losing your keys. You become desperate and search everywhere. You search in places you know damn well what you are looking for could never be. The more frantic you become in trying to find them the less rational you are in your search. The less rational you become the more likely you'll be searching in a way that actually makes finding what you want more difficult. You go back again and again to where you want them to be, knowing that there is no way in hell that they are there. There is a lot of wasted effort. You lose perspective of your real goal, let's say it's go to the grocery store, and instead of getting what you need -nourishment, you frantically chase your tail growing more and more confused and angry and desperate. You are mad at your keys, you are mad at your coat pockets for not doing their job. You are irrational. You could just grab the spare set, run to the grocery store and get what you need, have a sandwich, calm down and search at your leisure. But you don't. Where ARE your keys?! Your desperation is skewing your judgement. But you need to face it, YOUR keys are not in HIS pocket. You know your keys are not there. You have checked several times. They are not there. He is not responsible for your keys. You are. He doesn't want to be responsible for your keys. Here's the secret: YOU don't want to be responsible for your keys. If you did you would be searching for them in places they actually have a chance of being. Straight boys don't have your keys. You have tried this before. They may have acted like they did because they wanted you to get them somewhere or you may have hoped they did because you didn't want to go alone but straight boys don't have your keys. Straight boys will never have your keys. Where do you really want to go? It sounds like not far. If going somewhere was of importance you would have hung your keys on the nail by the door. Sometimes it's pretty comfortable at home. Lonely but familiar. Messy enough to lose your keys in but not messy enough to actually bother to clean house and let things go. Not so messy that you can't forget about really going somewhere and sit down awhile and think about taking a trip with that cute guy from work. Just a little while longer, you tell yourself. His girlfriend can sit in the backseat as long as she stays quiet. It will be fun. Just what you need. And really isn't it much safer to sit there and think about taking a trip than accepting all the responsibility of planning one and servicing the car so that it's ready and capable? Having a relationship consists of exposing yourself to someone else over and over, doing the work and sometimes failing. It entails being wrong in front of someone else and being right for someone too. Even if you do find a relationship that other guy doesn't want to be your chauffeur. He wants to take turns riding together. He may occasionally drive but you'll have to do some too. You will have to do some solo driving to keep up your end of the relationship. Boyfriends aren't meant to take you where you want to go. Sometimes they want to take a left when you want to go right. Being in a relationship is embarking on an uncertain adventure. It's not a commitment to a destination it is just a commitment to going together. Maybe it's time to stop telling yourself that you are a starcrossed traveler and admit you're an armchair adventurer. You don't really want to go anywhere or you would venture out. If you really wanted to know where your keys were you'd search in the most likely spot, down underneath the cushion of that chair you've gotten so comfortable in.

robbery by European nations of each other's territories has never been a sin, is not a sin to-day. To the several cabinets the several political establishments of the world are clotheslines; and a large part of the official duty of these cabinets is to keep an eye on each other's wash and grab what they can of it as opportunity offers. All the territorial possessions of all the political establishments in the earth—including America, of course—consist of pilferings from other people's wash. No tribe, howsoever insignificant, and no nation, howsoever mighty, occupies a foot of land that was not stolen. When the English, the French, and the Spaniards reached America, the Indian tribes had been raiding each other's territorial clothes-lines for ages, and every acre of ground in the continent had been stolen and re-stolen 500 times. The English, the French, and the Spaniards went to work and stole it all over again; and when that was satisfactorily accomplished they went diligently to work and stole it from each other. In Europe and Asia and Africa every acre of ground has been stolen several millions of times. A crime persevered in a thousand centuries ceases to be a crime, and becomes a virtue. This is the law of custom, and custom supersedes all other forms of law. Christian governments are as frank to-day, as open and above-board, in discussing projects for raiding each other's clothes-lines as ever they were before the Golden Rule came smiling into this inhospitable world and couldn't get a night's lodging anywhere. In 150 years England has beneficently retired garment after garment from the Indian lines, until there is hardly a rag of the original wash left dangling anywhere. In 800 years an obscure tribe of Muscovite savages has risen to the dazzling position of Land-Robber-in-Chief; she found a quarter of the world hanging out to dry on a hundred parallels of latitude, and she scooped in the whole wash. She keeps a sharp eye on a multitude of little lines that stretch along the northern boundaries of India, and every now and then she snatches a hip-rag or a pair of pyjamas. It is England's prospective property, and Russia knows it; but Russia cares nothing for that. In fact, in our day land-robbery, claim-jumping, is become a European governmental frenzy. Some have been hard at it in the borders of China, in Burma, in Siam, and the islands of the sea; and all have been at it in Africa. Africa has been as coolly divided up and portioned out among the gang as if they had bought it and paid for it. And now straightway they are beginning the old game again—to steal each other's grabbings. Germany found a vast slice of Central Africa with the English flag and the English missionary and the English trader scattered all over it, but with certain formalities neglected—no signs up, "Keep off the grass," "Trespassers-forbidden," etc.—and she stepped in with a cold calm smile and put up the signs herself, and swept those English pioneers promptly out of the country. There is a tremendous point there. It can be put into the form of a maxim: Get your formalities right—never mind about the moralities. It was an impudent thing; but England had to put up with it. Now, in the case of Madagascar, the formalities had originally been observed, but by neglect they had fallen into desuetude ages ago. England should have snatched Madagascar from the French clothes-line. Without an effort she could have saved those harmless natives from the calamity of French civilization, and she did not do it. Now it is too late. The signs of the times show plainly enough what is going to happen. All the savage lands in the world are going to be brought under subjection to the Christian governments of Europe. I am

The same thing happens in the search for the laws of historical movement. The movement of mankind, proceeding from a countless number of human wills, occurs continuously. To comprehend the laws of this movement is the goal of history. But in order to comprehend the laws of the continuous movement of the sum of all individual wills, human reason allows for arbitrary, discrete units. The first method of history consists in taking an arbitrary series of continuous events and examining it separately from others, whereas there is not and cannot be a beginning to any event, but one event always continuously follows another. The second method consists in examining the actions of one person, a king, a commander, as the sum of individual wills, whereas the sum of individual wills is never expressed in the activity of one historical person. Historical science in its movement always takes ever smaller units for examination, and in this way strives to approach the truth. But however small the units that history takes, we feel that allowing for a unit that is separate from another, allowing for the beginning of some phenomenon, and allowing for the notion that all individual wills are expressed in the actions of one historical person, is false in itself. Any conclusion of historical science, without the least effort on the part of criticism, falls apart like dust, leaving nothing behind, only as a result of the fact that criticism selects as an object for observation a larger or smaller discrete unit, which it always has the right to do, because any chosen historical unit is always arbitrary. Only by admitting an infinitesimal unit for observation—a differential of history, that is, the uniform strivings of people—and attaining to the art of intigrating them (taking the sums of these infinitesimal quantities) can we hope to comprehend the laws of history.

Intelligence finds itself determined: this is its apparent aspect from which in its immediacy it starts. But as knowledge, intelligence consists in treating what is found as its own. Its activity has to do with the empty form – the pretense of finding reason: and its aim is to realise its concept or to be reason actual, along with which the content is realised as rational. This activity is cognition. The nominal knowledge, which is only certitude, elevates itself, as reason is concrete, to definite and conceptual knowledge. The course of this elevation is itself rational, and consists in a necessary passage (governed by the concept) of one grade or term of intelligent activity (a so-called faculty of mind) into another. The refutation which such cognition gives of the semblance that the rational is found, starts from the certitude or the faith of intelligence in its capability of rational knowledge, and in the possibility of being able to appropriate the reason, which it and the content virtually is. The action of intelligence as theoretical mind has been called cognition (knowledge). Yet this does not mean intelligence inter alia knows – besides which it also intuits, conceives, remembers, imagines, etc. To take up such a position is in the first instance, part and parcel of that isolating of mental activity just censured; but it is also in addition connected with the great question of modern times, as to whether true knowledge or the knowledge of truth is possible – which, if answered in the negative, must lead to abandoning the effort. The numerous aspects and reasons and modes of phrase with which external reflection swells the bulk of this question are cleared up in their place: the more external the attitude of understanding in the question, the more diffuse it makes its simple object. At the present place the simple concept of cognition is what confronts the quite general assumption taken up by the question, viz. the assumption that the possibility of true knowledge in general is in dispute, and the assumption that it is possible for us at our will either to prosecute or to abandon cognition. The concept or possibility of cognition has come out as intelligence itself, as the certitude of reason: the act of cognition itself is therefore the actuality of intelligence. It follows from this that it is absurd to speak of intelligence and yet at the same time of the possibility or choice of knowing or not. But cognition is genuine, just so far as it realises itself, or makes the concept its own. This nominal description has its concrete meaning exactly where cognition has it. The stages of its realising activity are intuition, conception, memory, etc.: these activities have no other immanent meaning: their aim is solely the concept of cognition (§ 445 note). If they are isolated, however, then an impression is implied that they are useful for something else than cognition, or that they severally procure a cognitive satisfaction of their own; and that leads to a glorification of the delights of intuition, remembrance, imagination. It is true that even as isolated (i.e. as non-intelligent), intuition, imagination, etc. can afford a certain satisfaction: what physical nature succeeds in doing by its fundamental quality – its out-of-selfness – exhibiting the elements or factors of immanent reason external to each other – that the intelligence can do by voluntary act, but the same result may happen where the intelligence is itself only natural and untrained. But the true satisfaction, it is admitted, is only afforded by an intuition permeated by intellect and mind, by rational conception, by products of imagination which are permeated by reason and exhibit ideas – in a word, by cognitive intuition, cognitive conception, etc. The truth ascribed to such satisfaction lies in this, that intuition, conception, etc. are not isolated, and exist only as ‘moments’ in the totality of cognition itself.

The most consistent execution of this project is to be found in the Letter to the Hebrews, which connects the death of Jesus on the Cross with the ritual and theology of the Jewish feast of reconciliation and expounds it as the true cosmic reconciliation feast. The train of thought in the letter could be briefly summarized more or less as follows: All the sacrificial activity of mankind, all attempts to conciliate God by cult and ritual—and the world is full of them—were bound to remain useless human work, because God does not seek bulls and goats or whatever may be ritually offered to him. One can sacrifice whole hecatombs of animals to God all over the world; he does not need them, because they all belong to him anyway, and nothing is given to the Lord of All when such things are burned in his honor. “I will accept no bull from your house, nor he-goat from your folds. For every beast of the forest is mine, the cattle on a thousand hills. I know all the birds of the air, and all that moves in the field is mine. If I were hungry, I would not tell you; for the world and all that is in it is mine. Do I eat the flesh of bulls, or drink the blood of goats? Offer to God a sacrifice of thanksgiving. . . .” So runs a saying of God in the Old Testament (Ps 50 [49]:9-14). The author of the Letter to the Hebrews places himself in the spiritual line of this and similar texts. With still more conclusive emphasis he stresses the fruitlessness of ritual effort. God does not seek bulls and goats but man; man’s unqualified Yes to God could alone form true worship. Everything belongs to God, but to man is lent the freedom to say Yes or No, the freedom to love or to reject; love’s free Yes is the only thing for which God must wait—the only worship or “sacrifice” that can have any meaning. But the Yes to God, in which man gives himself back to God, cannot be replaced or represented by the blood of bulls and goats. “For what can a man give in return for his life”, it says at one point in the Gospel (Mk 8:37). The answer can only be: There is nothing with which he could compensate for himself. But

CONGRUENCE Have you ever felt stuck? Maybe you haven’t recruited anyone in a while, and you just can’t seem to break the streak of no success. This causes you to not feel like picking up the phone and getting any more rejection. You don’t feel like talking about the business that day, so you don’t. Can you relate? This is critical for you to always remember. You cannot avoid rejection. Ninety percent of people are always going to tell you that your business is not for them. You have to go through the no’s to get to the yeses. There is no other way around it. You may not like making calls and accepting no’s, but you will like the results and income you will get by doing it consistently enough. Bank on it. So here’s what happens to everyone, myself included. You have a bad day, where everyone says no. You wake up the next day and you just cannot get yourself to make some calls. The whole day goes by and you did nothing to grow your business. The next day, you have a nagging little feeling of guilt about doing nothing the day before, so you start to internalize it. You question whether you know what you are doing. Does the business work? Is it worth the effort? You know the answer is yes, so you don’t quit — but you also do no activity. The next day, that little guilt feeling has mushroomed even bigger. And as time goes on, the guilt turns into self-loathing. You get down on yourself for not performing like you know you could and should. You begin to beat yourself up and even compare yourself to others. Sadly, this can become a downward spiral that is self-inflicted and hard to break out of. Without being wise enough to seek direct help from an upline expert, some people never recover. Instead of fixing their mindset and bringing their goals and the actions back into alignment — getting congruent — they quit the business. These are the blamers who walk the Earth claiming the business didn’t work. No! They stopped working! Don’t be a blamer. Be congruent. Make your activity match up with your WHY in the business. Pick up the phone and snap back into action. Don’t allow yourself to be depressed, because it is a form of depression. Your upline can help you snap out of it. How

As we said before, any attempt to restore a man’s inner strength in the camp had first to succeed in showing him some future goal. Nietzsche’s words, “He who has a why to live for can bear with almost any how,” could be the guiding motto for all psychotherapeutic and psychohygienic efforts regarding prisoners. Whenever there was an opportunity for it, one had to give them a why—an aim—for their lives, in order to strengthen them to bear the terrible how of their existence. Woe to him who saw no more sense in his life, no aim, no purpose, and therefore no point in carrying on. He was soon lost. The typical reply with which such a man rejected all encouraging arguments was, “I have nothing to expect from life any more.” What sort of answer can one give to that? “What was really needed was a fundamental change in our attitude toward life. We had to learn ourselves and, furthermore, we had to teach the despairing men, that it did not really matter what we expected from life, but rather what life expected from us. We needed to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life—daily and hourly. Our answer must consist, not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answer to its problems and to fulfill the tasks which it constantly sets for each individual. These tasks, and therefore the meaning of life, differ from man to man, and from moment to moment. Thus it is impossible to define the meaning of life in a general way. Questions about the meaning of life can never be answered by sweeping statements. “Life” does not mean something vague, but something very real and concrete, just as life’s tasks are also very real and concrete. They form man’s destiny, which is different and unique for each individual. No man and no destiny can be compared with any other man or any other destiny. No situation repeats itself, and each situation calls for a different response. Sometimes the situation in which a man finds himself may require him to shape his own fate by action. At other times it is more advantageous for him to make use of an opportunity for contemplation and to realize assets in this way. Sometimes man may be required simply to accept fate, to bear his cross. Every situation is distinguished by its uniqueness, and there is always only one right answer to the problem posed by the situation at hand.

As the result of some observations I have made in recent years, I propose to add two new and previously undescribed varieties to the various forms of insanity with fixed ideas, whose underlying phenomenology is essentially phobic. The two new terms I would like to put forth, following the nomenclature currently accepted by leading clinicians, are dysmorphophobia and taphephobia. The first condition consists of the sudden appearance and fixation in the consciousness of the idea of one’s own deformity; the individual fears that he has become deformed (dysmorphos) or might become deformed, and experiences at this thought a feeling of an inexpressible disaster… The ideas of being ugly are not, in themselves, morbid; in fact, they occur to many people in perfect mental health, awakening however only the emotions normally felt when this possibility is contemplated. But, when one of these ideas occupies someone’s attention repeatedly on the same day, and aggressively and persistently returns to monopolise his attention, refusing to remit by any conscious effort; and when in particular the emotion accompanying it becomes one of fear, distress, anxiety, and anguish, compelling the individual to modify his behaviour and to act in a pre-determined and fixed way, then the psychological phenomena has gone beyond the bounds of normal, and may validly be considered to have entered the realm of psychopathology. The dysmorphophobic, indeed, is a veritably unhappy individual, who in the midst of his daily affairs, in conversations, while reading, at table, in fact anywhere and at any hour of the day, is suddenly overcome by the fear of some deformity that might have developed in his body without his noticing it. He fears having or developing a compressed, flattened forehead, a ridiculous nose, crooked legs, etc., so that he constantly peers in the mirror, feels his forehead, measures the length of his nose, examines the tiniest defects in his skin, or measures the proportions of his trunk and the straightness of his limbs, and only after a certain period of time, having convinced himself that this has not happened, is able to free himself from the state of pain and anguish the attack put him in. But should no mirror be at hand, or should he be prevented from quieting his doubts in some way or other with rituals or movements of the most outlandish kinds, the way a rhypophobic who cannot get water to wash himself might, the attack does not end very quickly, but may reach a very painful intensity, even to the point of weeping and desperation.

One can readily imagine in what terms a man of today would speak if called upon to make a pronouncement on the only religion ever to have introduced a radical formula of salvation: "The quest for deliverance can be justified only if one believes in the transmigration, in the endless vagrancy of the self, and if one aspires to halt it. But for us who do not believe in it, what are we to halt? This unique and negligible duration? It is obviously not long enough to deserve the effort an escape would require. For the Buddhist, the prospect of other existences is a nightmare; for us, the nightmare consists in the termination of this one, this nightmare. Give us another one, we would be tempted to clamor, so that our disgraces will not conclude too soon, so that they may, at their leisure, hound us through several lives. Deliverance answers a necessity only for the person who feels threatened by a surfeit of existence, who fears the burden of dying and redying. For us, condemned not to reincarnate ourselves, what's the use of struggling to set ourselves free from a nonentity? to liberate ourselves from a terror whose end lies in view? Further more, what's the use of pursuing a supreme unreality when everything here-below is already unreal? One simply does not exert oneself to get rid of something so flimsily justified, so precariously grounded. Each of us, each man unlucky enough not to believe in the eternal cycle of births and deaths, aspires to a superabundance of illusion and torment. We pine for the malediction of being reborn. Buddha took exorbitant pains to achieve what? definitive death - what we, on the contrary, are sure of obtaining without meditations and mortifications, without raising a finger." ... That's just about how this fallen man would express himself if he consented to lay bare the depths of his thought. Who will dare throw the first stone? Who has not spoken to himself in this way? We are so addicted to our own history that we would like to see it drone on and on, relentlessly. But whether one lives one or a thousand lives, whether one has at one's disposal a single hour or all of time, the problem remains the same: an insect and a god should not differ in their manner of viewing the fact of existence as such, which is so terrifying (as only miracles can be) that, reflecting on it, one understands the will to disappear forever so as not to have to consider it again in other existences. This is what Buddha emphasized, and it seems doubtful he would have altered his conclusion had he ceased to believe in the mechanism of transmigration.

[T]o look back on our life and also to discover something that can no longer be made good: the squandering of our youth when our educators failed to employ those eager, hot and thirsty years to lead us towards knowledge of things but used them for a so-called 'classical education'! The squandering of our youth when we had a meagre knowledge of the Greeks and Romans and their languages drummed into us in a way as clumsy as it was painful and one contrary to the supreme principle of all education, that one should offer food only to him who hungers for it ! When we had mathematics and physics forced upon us instead of our being led into despair at our ignorance and having our little daily life, our activities, and all that went on at home, in the work-place, in the sky, in the countryside from morn to night, reduced to thousands of problems, to annoying, mortifying, irritating problems so as to show us that we needed a knowledge of mathematics and mechanics, and then to teach us our first delight in science through showing us the absolute consistency of this knowledge! If only we had been taught to revere these sciences, if only our souls had even once been made to tremble at the way in which the great men of the past had struggled and been defeated and had struggled anew, at the martyrdom which constitutes the history of rigorous science! What we felt instead was the breath of a certain disdain for the actual sciences in favour of history, of 'formal education' and of 'the classics'! And we let ourselves be deceived so easily! Formal education! Could we not have pointed to the finest teachers at our grammar schools, laughed at them and asked: 'are they the products of formal education? And if not, how can they teach it?' And the classics! Did we learn anything of that which these same ancients taught their young people? Did we learn to speak or write as they did? Did we practise unceasingly the fencing-art of conversation, dialectics? Did we learn to move as beautifully and proudly as they did, to wrestle, to throw, to box as they did? Did we learn anything of the asceticism practised by all Greek philosophers? Were we trained in a single one of the antique virtues and in the manner in which the ancients practised it? Was all reflection on morality not utterly lacking in our education not to speak of the only possible critique of morality, a brave and rigorous attempt to live in this or that morality? Was there ever aroused in us any feeling that the ancients regarded more highly than the moderns? Were we ever shown the divisions of the day and of life, and goals beyond life, in the spirit of antiquity? Did we learn even the ancient languages in the way we learn those of living nations namely, so as to speak them with ease and fluency? Not one real piece of ability, of new capacity, out of years of effort! Only a knowledge of what men were once capable of knowing!

Kashmir Shaivism also developed an integrated and effective method of spiritual practice that includes intense devotion, the study of correct knowledge, and a special type of yoga unknown to other systems of practical philosophy. These three approaches are meant to be carefully integrated to produce a strong and vibrant practice. Yoga is the main path that leads to Self-realization, theoretical knowledge saves yogins from getting caught at some blissful but intermediary level of spiritual progress, and devotion provides them the strength and focus with which to digest correctly the powerful results of yoga and so avoid their misuse. This is a practice for both the mind and the heart. The teachings offers offer a fresh and powerful understanding of life that develops the faculties of the mind, while the devotional aspects of Kashmir Shaivism expand the faculties of a student’s heart. Combined together, both faculties help students reach the highest goal to which Shaiva yoga can dead them. The yoga system of Kashmir Shaivism is known as the Trika system. It includes many methods of yoga, which have been classified into three groups known as sambhava, sakta, and anava. Sambhava yoga consists of practices in direct realization of the truth, without making any effort at meditation, contemplation, or the learning of texts. The emphasis is on correct being, free from all aspects of becoming. This yoga transcends the use of mental activity. Sakta yoga consists of many types of practices in contemplation on the true nature of one’s real Self. Anava yoga includes various forms of contemplative meditation on objects other than one’s real Self, such as the mind, the life-force along with its five functions (the five pranas), the physical form along with its nerve-centers, the sounds of breathing, and different aspects of time and space. Trika yoga teaches a form of spiritual practice that is specific to Kashmir Shaivism. This system, along with its rituals, has been discussed in detail in Abhinavagupta’s voluminous Tantraloka, which is one of the world’s great treatises on philosophy and theology. Unlike many other forms of yoga, the Trika system is free from all types of repression of the mind, suppression of the emotions and instincts, and starvation of the senses. It eliminates all self-torturing practices, austere vows or penance, and forcible renunciation. Shaiva practitioners need not leave their homes, or roam as begging monks. Indifference (vairagya) to worldly life is not a precondition to for practicing Trika yoga. Sensual pleasures automatically become dull in comparison with the indescribable experience of Self-bliss. This is a transforming experience that naturally gives rise to a powerful form of spontaneous indifference to worldly pleasures. Finally, regardless of caste, creed, and sex, Trika yoga is open to all people, who through the Lord’s grace, have developed a yearning to realize the truth, and who become devoted to the Divine. — B. N. Pandit, Specific Principles of Kashmir Shaivism (3rd ed., 2008), p. xxiii-xxiv

Many models are constructed to account for regularly observed phenomena. By design, their direct implications are consistent with reality. But others are built up from first principles, using the profession’s preferred building blocks. They may be mathematically elegant and match up well with the prevailing modeling conventions of the day. However, this does not make them necessarily more useful, especially when their conclusions have a tenuous relationship with reality. Macroeconomists have been particularly prone to this problem. In recent decades they have put considerable effort into developing macro models that require sophisticated mathematical tools, populated by fully rational, infinitely lived individuals solving complicated dynamic optimization problems under uncertainty. These are models that are “microfounded,” in the profession’s parlance: The macro-level implications are derived from the behavior of individuals, rather than simply postulated. This is a good thing, in principle. For example, aggregate saving behavior derives from the optimization problem in which a representative consumer maximizes his consumption while adhering to a lifetime (intertemporal) budget constraint.† Keynesian models, by contrast, take a shortcut, assuming a fixed relationship between saving and national income. However, these models shed limited light on the classical questions of macroeconomics: Why are there economic booms and recessions? What generates unemployment? What roles can fiscal and monetary policy play in stabilizing the economy? In trying to render their models tractable, economists neglected many important aspects of the real world. In particular, they assumed away imperfections and frictions in markets for labor, capital, and goods. The ups and downs of the economy were ascribed to exogenous and vague “shocks” to technology and consumer preferences. The unemployed weren’t looking for jobs they couldn’t find; they represented a worker’s optimal trade-off between leisure and labor. Perhaps unsurprisingly, these models were poor forecasters of major macroeconomic variables such as inflation and growth.8 As long as the economy hummed along at a steady clip and unemployment was low, these shortcomings were not particularly evident. But their failures become more apparent and costly in the aftermath of the financial crisis of 2008–9. These newfangled models simply could not explain the magnitude and duration of the recession that followed. They needed, at the very least, to incorporate more realism about financial-market imperfections. Traditional Keynesian models, despite their lack of microfoundations, could explain how economies can get stuck with high unemployment and seemed more relevant than ever. Yet the advocates of the new models were reluctant to give up on them—not because these models did a better job of tracking reality, but because they were what models were supposed to look like. Their modeling strategy trumped the realism of conclusions. Economists’ attachment to particular modeling conventions—rational, forward-looking individuals, well-functioning markets, and so on—often leads them to overlook obvious conflicts with the world around them.

EXERCISE 10: DEVELOPING A GRAND VISION You may want to do this exercise alone, out in a natural setting somewhere. 1. See Your Interests, Values, and Abilities. The next step is to discover how your interests and your deep values connect into and form your mission. It can be accomplished by seeing a grand, whole, meaningful image of what purpose you could dedicate your life to. This will be formed from your interests, values, and present goals. Begin to play with the images that you see, which represent some kind of direction that you want to take. As you get a sense of what your mission can be, see various snapshots of yourself doing what you love to do, snapshots of your abilities. 2. Focus on Heroes and Heroines. Take a look at what your favorite heroes or heroines do. See yourself doing things that give you the same feeling you get when you think of them. See snapshots of the person you want to become. Any images you don’t like can fade away. 3. Direct a Movie of Yourself. See yourself the way you want to be—doing the things you love to do. Whatever you choose to put on the screen, you’re the Spielberg, you’re the director. See the images that you feel passionate about. You can play with the images in front of you. Pretend that you’re in the middle of an inner, three-dimensional movie theater. It’s a place where you can see and hear and feel with great fidelity. Notice how much you can see, letting the wisdom from within guide the visual display that you see in front of you. Visualize it, feel it, enjoy it. The images are often up close and in full, rich color. See yourself living out a scenario that gives you tingles in your spine. You can zoom in on that glorious, fun-filled, exciting future that you see. It allows you to do what you love to do and accomplish what you believe in. 4. Recall Your Deep Values. List your deep values as you watch your mission scenario. Notice how your values and your images can fit together with a remarkable consistency. 5. Ask for Help from Your Inner Wisdom. Ask for your inner wisdom, the higher powers, or God to guide your grand vision. This vision is going to be more of a discovery than a creation. Let it come to you. Ask and it will come. Take the time to see and hear those aspects of life that unify into a whole that you feel a powerful passion for. See some more images. See some time going by. See various bright, radiant, up-close, colorful images of what it is that you could create in your life. They can begin going in a certain direction, coalescing and representing many of your current goals, some of the things that you want. See them develop into a kind of grand visionary collection of images that represents your purpose and your mission. 6. Do What It Takes. Take whatever time you need—five minutes, an hour, a whole afternoon. This is your life, your future that you are creating. When you finish, write it down. Your images are so attractive, you have some glimpses of what your mission is. Now you can develop it more fully. Ask the visionary in you to give you the gift of this grand vision. Now that you can see your grand vision of what you want to contribute to, you can make that vision into a cause to work for—a specific direction to channel your efforts to.

consistent effort is a consistent challenge.

Human history, Burke writes in the Reflections on the Revolution in France, “consists for the most part of the miseries brought upon the world by pride, ambition, avarice, revenge, lust, sedition, hypocrisy, ungoverned zeal, and all the train of disorderly appetites,” but it also consists of efforts to address these vices, and in both its best and worst manifestations, history offers lessons no statesman can afford to ignore

The rise of the theater of the absurd, it has been argued, "seems to mirror the change in the predominant form of mental disorders which has been observed and described since World War II by an ever-increasing number of psychiatrists. " Whereas the "classical" drama of Sophocles, Shakespeare, and Ibsen turned on conflicts associated with classical neuroses, the absurdist theater of Albee, Beckett, loncsco, and Genet centers on the emptiness, isolation, loneliness, and despair experienced by the borderline personality. The affinity between the theater of the absurd and the borderline's "fear of close relationships, " "attendant feelings of helplessness, loss, and rage," "fear of destructive impulses, " and "fixation to early omnipotence" inheres not only in the content of these plays but-more to the point of the present discussion-in their form. The contemporary playwright abandons the effort to portray coherent and generally recognized truths and presents the poet's personal intuition of truth. The characteristic devaluation of language, vagueness as to time and place, sparse scenery, and lack of plot development evoke the barren world of the borderline, his lack of faith in the growth or development of object relations, his "often stated remark that words do not matter, only action is important," and above all his belief that the world consists of illusions. "Instead of the neurotic character with well-structured conflicts centering around forbidden sex, authority, or dependence and independence within a family setting, we see characters filled with uncertainty about what is real." This uncertainty now invades every form of art and crystallizes in an imagery of the absurd that reenters daily life and encourages a theatrical approach to existence, a kind of absurdist theater of the self.

Eric's challenge is a clear example of a problem faced by many young adults, especially those with ADHD who feel and act apathetic toward work.5 It is often very difficult for them to feel motivation strong enough and consistent enough today for doing tasks that will pay off for them only much further down the road. If the task today is not intrinsically interesting to them, they find it very difficult to get started and to sustain sufficient effort to complete those tasks that are likely to offer them substantial payoff years later.

1. All your actions, feelings, behaviors—even your abilities—are always consistent with this self-image. In short, you will “act like” the sort of person you conceive yourself to be. Not only this, but you literally cannot act otherwise, in spite of all your conscious efforts or willpower.

Since that September day it is not only the ordinary routines and liberties of citizens that have been changed. The constitutional institutions designed to check power—Congress, courts, an opposition political party—swore allegiance to the same ideology of vengeance and enlisted themselves as auxiliaries. Despite some solitary dissident voices, none of these institutions attempted consistently to block or resist as the president proceeded to mount an unprovoked invasion of one country and threaten others, nor to question as he and members of his cabinet bullied allies, demanding uncritical support from all nations while proclaiming the right of the United States to walk away from solemn treaty obligations whenever convenient and to undercut the efforts of other nations seeking to develop international institutions for curbing wars, genocide, and environmental damage.

Government . . . consists of a nation's efforts to settle the differences amongst its component parts — its citizens.

When Lao-tzu said that mui, doing nothing, was the secret of harmony with the Tao, he really meant it. But what he meant by it must be distinguished very carefully from two other courses which sound quite different from one another, though they are really the same. The first course, I will call the way of deliberate imitation. This is to suppose that we actually know what the sane and natural way of living is, to embody it in laws and principles, techniques and ideals, and then try by a deliberate effort of imitation to follow them. This leads to all the contradictions with which we are so familiar, the contradiction of man bawling himself out—as well as up—for not doing what he tells himself to do. The second, and seemingly opposed course, I will call the way of deliberate relaxation, the way of “to hell with it all.” This is to try not to control oneself, to attempt to relax one’s mind and let it think whatever it wants, to set out to accept one’s self as it is without making any effort to change it. This leads to a vast, sloppy, disorganized mess, or to a kind of compulsive stillness, or sometimes to an equally compulsive psychological diarrhea. Both of these courses are far short of the real mui, of profound and radical nondoing. What brings them to the same thing is that, in their different ways, the two courses had a result in mind. They consisted equally in something done, or not done, to get to a goal. The goal in question was some sort of image, some mental picture, some vague feeling, of an ideal, of a state of accord with the Tao, of harmony with the Way of Nature.

Given anything other than an outright winner by an opponent, professional tennis players can make the shot they want almost all the time: hard or soft, deep or short, left or right, flat or with spin. Professional players aren’t troubled by the things that make the game challenging for amateurs: bad bounces; wind; sun in the eyes; limitations on speed, stamina and skill; or an opponent’s efforts to put the ball beyond reach. The pros can get to most shots their opponents hit and do what they want with the ball almost all the time. In fact, pros can do this so consistently that tennis statisticians keep track of the relatively rare exceptions under the heading “unforced errors.” But the tennis the rest of us play is a “loser’s game,” with the match going to the player who hits the fewest losers. The winner just keeps the ball in play until the loser hits it into the net or off the court. In other words, in amateur tennis, points aren’t won; they’re lost. I recognized in Ramo’s loss-avoidance strategy the version of tennis I try to play.

Their most notable effort was a series of seven Palestine Arab congresses planned by a country-wide network of Muslim-Christian societies and held from 1919 until 1928. These congresses put forward a consistent series of demands focused on independence for Arab Palestine, rejection of the Balfour Declaration, support for majority rule, and ending unlimited Jewish immigration and land purchases.

We want to imagine that people are consistent, steady, stable. We define who they are, create descriptions to lock them on a page, divide them up by their likes, talents, beliefs. Then we pretend some—perhaps most—are better than we are, because they stick to their definitions, while we never quite fit ours. Truth is, people are as fluid as time is. We adapt to our situation like water in a strangely shaped jug, though it might take us a little while to ooze into all the little nooks. Because we adapt, we sometimes don’t recognize how twisted, uncomfortable, or downright wrong the container is that we’ve been told to inhabit. We can keep going that way for a while. We can pretend we fit that jug, awkward nooks and all. But the longer we do, the worse it gets. The more it wears on us. The more exhausted we become. Even if we’re doing nothing at all, because simply holding the shape can take all the effort in the world. More, if we want to make it look natural.

Greatness is the outcome of a sincere, committed, and consistent effort over time.