Conscious Parenting Quotes

A child is not a Christian child, not a Muslim child, but a child of Christian parents or a child of Muslim parents. This latter nomenclature, by the way, would be an excellent piece of consciousness-raising for the children themselves. A child who is told she is a 'child of Muslim parents' will immediately realize that religion is something for her to choose -or reject- when she becomes old enough to do so.

Relationships in life don't really end, even if you never see the person again. Every person you've been close to lives on somewhere inside you. Your past lovers, your parents, your friends, people both alive and dead (symbolically or literally)--all of them evoke memories, conscious or not.

When a child is given to his parents, a crown is made for that child in Heaven, and woe to the parents who raise a child without consciousness of that eternal crown!

Self-care is how you take your power back.

I have one outstanding trait in my character, which must strike anyone who knows me for any length of time, and that is my knowledge of myself. I can watch myself and my actions, just like an outsider. The Anne of every day I can face entirely without prejudice, without making excuses for her, and watch what's good and what's bad about her. This 'self-consciousness' haunts me, and every time I open my mouth I know as soon as I've spoken whether 'that ought to have been different' or 'that was right as it was.' There are so many things about myself that I condemn; I couldn't begin to name them all. I understand more and more how true Daddy's words were when he said: 'All children must look after their own upbringing.' Parents can only give good advice or put them on the right paths, but the final forming of a person's character lies in their own hands.

He screamed for all he had lost...screamed for the half male he was...screamed for Jane...screamed for who his parents were and what he wished for his sister...screamed for what he had forced his best friend to do...He screamed, and screamed until there was no breath, no consciousness, no nothing. No past or present. Not even himself anymore. And in the midst of the chaos, in the strangest way, he became free.

If we really saw war, what war does to young minds and bodies, it would be impossible to embrace the myth of war. If we had to stand over the mangled corpses of schoolchildren killed in Afghanistan and listen to the wails of their parents, we would not be able to repeat clichés we use to justify war. This is why war is carefully sanitized. This is why we are given war's perverse and dark thrill but are spared from seeing war's consequences. The mythic visions of war keep it heroic and entertaining… The wounded, the crippled, and the dead are, in this great charade, swiftly carted offstage. They are war's refuse. We do not see them. We do not hear them. They are doomed, like wandering spirits, to float around the edges of our consciousness, ignored, even reviled. The message they tell is too painful for us to hear. We prefer to celebrate ourselves and our nation by imbibing the myths of glory, honor, patriotism, and heroism, words that in combat become empty and meaningless.

Scorned and torn, former love mates aim and shoot childish devastating daggers that penetrate beyond target to pierce the heart of their offspring.

One of the reasons we judge each other so harshly in this world of parenting is because... we perceive anyone else who's doing anything differently than what we're doing as criticizing our choices.

When you parent, it’s crucial you realize you aren’t raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it’s important to separate who you are from who each of your children is. Children aren’t ours to possess or own in any way. When we know this in the depths of our soul, we tailor our raising of them to their needs, rather than molding them to fit our needs.

The reality is that most of us communicate the same way that we grew up. That communication style becomes our normal way of dealing with issues, our blueprint for communication. It’s what we know and pass on to our own children. We either become our childhood or we make a conscious choice to change it.

It’s no surprise we fail to tune into our children’s essence. How can we listen to them, when so many of us barely listen to ourselves? How can we feel their spirit and hear the beat of their heart if we can’t do this in our own life?

to enter into a state of pure connection with your child, you can achieve this by setting aside any sense of superiority.

No child, no matter what path they may have chosen, should be abandoned by the people who should love them the most. When two people come together and make the conscious decision to create a life, they have an obligation to protect and love that child until death.

We are the windows through which our children first see the world. Let us be conscious of the view.

The power of intuitive understanding will protect you from harm until the end of your days.

I think of my parents, not because I miss them, but because sometimes you see a black person above the age of fifty walking down the street, and you just know that they have seen some shit. You know that they are masters of the double consciousness, of the discreet management of fury under the tight surveillance and casual violence of the outside world. You know that they said thank you as they bled, and that despite the roaches and the instant oatmeal and the bruise on your face, you are still luckier than they have ever been, such that losing a bottom-tier job in publishing is not only ridiculous but offensive.

It’s alarming to face the prospect that you might never truly feel as though you know what you’re doing, in work, marriage, parenting, or anything else. But it’s liberating, too, because it removes a central reason for feeling self-conscious or inhibited about your performance in those domains in the present moment: if the feeling of total authority is never going to arrive, you might as well not wait any longer to give such activities your all—to put bold plans into practice, to stop erring on the side of caution. It is even more liberating to reflect that everyone else is in the same boat, whether they’re aware of it or not.

Genuine feelings are never the product of conscious effort. They are quite simply there, and they are there for a very good reason, even if that reason is not always apparent.

Children learn who they are and what they really enjoy if they are allowed to sit with themselves. Inundated with activity and subjected to lesson upon lesson, how can they hope to recognize their authentic voice amid the din of all this “doing?

A child has a deep longing to discover that the World is based on Truth. Respect that longing. In our attempt to help children grow into Inspired Adults, we wish them to carry the Youthfulness of their Souls, and the Wonders of Childhood into their old age.' Conscious Parenting by Natasa Pantovic Nuit Quotes about kids and world based on truth

Perception is like painting a scenery - no matter how beautifully you paint, it will still be a painting of the scenery, not the scenery itself.

Life is to be experienced, not fought against, run from, or engaged halfheartedly. Though we may wish to make changes in the future, to be conscious is to be with an experience as it’s unfolding, rather than thinking about how we would like to change it. Taking charge of our life so that we alter the quality of our experiences in the future comes after an experience.

If we wish to have a beautiful, peaceful and safe home, we need healthy expanding roots that go deep into the ground. These roots are our Routine, our Stability, our Structure.

Every child is an individual with a different growth rate & a varied and vast potential. Respecting the talent that is hidden within each child, we respect their potential to become Kings of their Trade, or Saviors of the World to come.’ Conscious Parenting by Natasa Pantovic Nuit Quotes about kids development talents

A child is a Soul, a Unit Consciousness materialized on Earth to learn, fulfill its purpose contributing within the Matrix of Gaia. Our parents fought for ‘Expression of Thoughts’, ‘Equality’, we now have a task to fight for the Supremacy of Love over Control within all Areas of Life.‘ Conscious Parenting by Natasa Pantovic Nuit Quotes about kids development soul

I am who I am firstly because of genetics, and, running a very close second, because of choices: ones my parents made, such as choosing to emigrate to America; ones their parents made, like my Papa Butler opting to ignore medical advice and instead warming my mum in the oven to keep her alive; and very conscious ones that I've made for myself.

Because the parenting IS the most difficult job in the world! Our children need our Love, but also our support within this amazing matrix of choices. They need us to guide them towards Healthy Foods, Healthy Habits, Inspiring Activities, Life Enriching Friends, etc.’ Conscious Parenting by Natasa Pantovic Nuit Quotes about kids body mind soul

Children have deep devotion to life and this devotion is beautifully expressed through the free play. Objects of play should be as simple as possible, to allow the power of imagination to flourish. Buying ‘perfect’, expensive toys, rob the children of an ability to see beauty in a stone or a shell.

If we do not respect our Earth, the World of Emotions & Mental development will suffer. We all need Rhythm in our food consumption, sleep patterns, cleanliness & exercise regime. This Routine does not come naturally and it is learned and exercised from very young age.’ Conscious Parenting by Natasa Pantovic Nuit Quotes about kids development Routine

Once you accept your children’s basic nature, you can contour your style to meet their temperament. To do so means letting go of your fantasies of yourself as a certain kind of parent and instead evolving into the parent you need to be for the particular child in front of you.

Conscious Parenting on Children's Happiness and matrix of influences: 'We live surrounded by an increasingly complex matrix of impulses allowing strangers of all sorts (TV, media, Internet) interfere in our children’s mental, emotional and spiritual development. Understanding this intricate network and how does the human brain interacts with it is increasingly becoming our door to happiness and health.

Belief is not subject to the will. Men think as they must. Children do not, and cannot, believe exactly as they were taught. They are not exactly like their parents. They differ in temperament, in experience, in capacity, in surroundings. And so there is a continual, though almost imperceptible change. There is development, conscious and unconscious growth, and by comparing long periods of time we find that the old has been almost abandoned, almost lost in the new.

When you parent, it’s crucial you realize you aren’t raising a “mini me,” but a spirit throbbing with its own signature. For this reason, it’s important to separate who you are from who each of your children is.

I stumbled upon Friedrich Nietzsche when I was 17, following the usual trail of existential candies—Camus, Sartre, Beckett—that unsuspecting teenagers find in the woods. The effect was more like a drug than a philosophy. I was whirled upward—or was it downward?—into a one-man universe, a secret cult demanding that you put a gun to the head of your dearest habits and beliefs. That intoxicating whiff of half-conscious madness; that casually hair-raising evisceration of everything moral, responsible and parentally approved—these waves overwhelmed my adolescent dinghy. And even more than by his ideas—many of which I didn't understand at all, but some of which I perhaps grasped better then than I do now—I was seduced by his prose. At the end of his sentences you could hear an electric crack, like the whip of a steel blade being tested in the air. He might have been the Devil, but he had better lines than God.

Do not give up when touching the Door of Awareness, you meet its Mindfulness Magic, but let it open wide giving your family a possibility to Create Reality of Your Dreams.

Carla's description was typical of survivors of chronic childhood abuse. Almost always, they deny or minimize the abusive memories. They have to: it's too painful to believe that their parents would do such a thing. So they fragment the memories into hundreds of shards, leaving only acceptable traces in their conscious minds. Rationalizations like "my childhood was rough," "he only did it to me once or twice," and "it wasn't so bad" are common, masking the fact that the abuse was devastating and chronic. But while the knowledge, body sensations, and feelings are shattered, they are not forgotten. They intrude in unexpected ways: through panic attacks and insomnia, through dreams and artwork, through seemingly inexplicable compulsions, and through the shadowy dread of the abusive parent. They live just outside of consciousness like noisy neighbors who bang on the pipes and occasionally show up at the door.

Millennials became the first generation to fully conceptualize themselves as walking college resumes. With assistance from our parents, society, and educators, we came to understand ourselves, consciously or not, as “human capital”: subjects to be optimized for better performance in the economy.

Forgive your own parents for their mistakes. Forgive them for not being able to be the parents you needed. Forgive them for being unconscious, and free your soul from pain. You aren’t your past. You aren’t your childhood. Your childhood is gone, but you have today.

So, then, now you know your task: to become what the gods want, not what your parents want, not what your tribe wants, but what the gods want, and what your psyche will support if consciousness so directs.

Tony then explained how 'fucking stupid' most people are and believe anything as long as you liberally apply the words 'I Love You'. He then said, "The best ones are the ones who didn't get any love as kids; parents were a bit cold and so on. People from these families will do anything if you tell them you love them. They are like addicts or something. they never had, you know, parental affection and love as kids. It's a bit weird, alright, but you can spot these a mile away.

Sometimes I'm jealous of people with regular problems. At school I see the self-conscious girls worrying about their hair or if their legs look fat, and I just want to scream. Someone should tell them their problems are stupid. I get that I'm not supposed to say that. Everyone you meet is fighting a harder battle, right? But what if they're not? What if the biggest thing they have to worry about is homework and whether they get into a good college? Even if they've lost a family member or their parents are getting a divorce or they're missing someone far away. That is not worse than having to take medication to be in control of your own mind. It's just not.

With 70,000 thoughts a day and 95% of our activity controlled by the subconscious mind, no wonder that it feels as though we are asleep most of the time. To awake, we need to train Self-Remembering and Mindfulness.

Life doesn’t happen to us, but happens with us.

It is not natural to challenge the existing beliefs breaking patterns, and yet once you manage, you create a space for the new patterns to form, the ones that are filled with Love, Acceptance, Knowledge, and you give yourself & your kids a chance to Spiritually Grow.

What is life? Life is living in this moment, experiencing and experimenting but experience isn’t life. Life is reflecting and meditating but reflection isn’t life. Life is helping and guiding but philanthropy isn’t life. Life is eating and drinking but food isn’t life. Life is reading and dancing but art isn’t life. Life is kissing and pleasuring but sex isn’t life. Life is winning and losing but competition isn’t life. Life is loving and caring but love isn’t life. Life is birthing and nurturing but children aren’t life. Life is letting go and surrendering but death isn’t life. Life is all these things but all these things aren’t life. Life is always more.

Be very attentive towards the child’s evolving World of Senses that needs Stability, Routine, & Structure, World of Emotions that needs Love, Freedom & Creativity and World of Thoughts that needs Discrimination as an Ability to choose Right Thinking, Emotions, Behaviour.

I laughed when she said “utilize” and she said “what?” and I said “just utilize, it’s a meaningless word” and then she tried to tell me that it “communicated” something different from the word “use” and the way she looked at me, chuckling, glancing over at James like “oh, how sweet, it tried to talk,” made me so mad that I might have said, maybe, something along the lines of “yeah, it communicates something, it’s a real first-gen-college-grad kind of word, like your parents are small-town conservative Christians who didn’t have any books in the house, and you’re self-conscious about your upbringing so you want to stand out by using elitist intellectual language, but you don’t actually know any long words, so you just truss up the word ‘use’ for no fucking reason other than to try to make people feel like you’re the one with the big mental dick, even though ‘utilize’ is basically just administrative jargon and completely déclassé to them that knows.

Edmund cleared his throat. "Pretty as a picture, isn't she?" Fade only nodded. His hungry stare brought color to my cheeks, and I was conscious of the warmth of his fingers when he touched me. Just on the arm, but my skin was bare, and it felt shocking, intimate, too darking in front of my foster parents.

No, nothing in this world is as oppressive and debilitating as blood ties. Any other relationship – be it friend, lover, wife; be it obligatory or constraining or difficult – is something one has consciously entered into at some point. Only one's ties with parents and siblings are formed at birth and are unbreakable.

The more we hone this ability to meet life in a neutral state, without attributing “goodness” or “badness” to what we are encountering, but simply accepting its as-is-ness, the less our need to interpret every dynamic as if it were about us. Our children can then have their tantrums without triggering us, and we can correct their behavior without dumping on them our own residual resentment, guilt, fear, or distrust.

At birth we are red-faced, round, intense, pure. The crimson fire of universal consciousness burns in us. Gradually, however, we are devoured by our parents, gulped by schools, chewed up by peers, swallowed by social institutions, wolfed by bad habits, and gnawed by age; and by that time we have been digested, cow style, in those six stomachs, we emerge a single disgusting shade of brown. The lesson of the beet, then, is this: hold on to your divine blush, your innate rosy magic, or end up brown. Once you’re brown, you’ll find that you’re blue. As blue as indigo. And you know what that means, Indigo. Indigoing. Indigone.

If you don't make a conscious effort to visualize, who you are and what you want to become in life, then you empower other people and circumstances to shape your journey by default. Your silence makes you reactive vs. proactive. God will bring people in your life that can take you on many different journeys that will bring about different outcomes to your life mission. However, if you are not proactive and define your dreams you will never know where “you” need to be and who needs to be with you to fulfill what God is asking you to do. Your life is your own. You must define your dreams, not live someone else’s vision of a good life. What is it that God is asking you to do with the talents and hobbies you enjoy? What were you blessed with a desire for? A good life is one spent in the service of helping others. Find a life partner that will help you reach God’s highest potential—service to humanity, service to his Kingdom, service to building others up. Also, begin any choice with the end in mind. This means to begin each day with a clear vision of your desired direction. It is not enough to live a passive life of religious devotion. God asked you to do more than worship. He has called you to serve, not to be a servant to other people’s dreams. You and only you know where your heart must travel. God brings you storms in life to wake you up. Don’t see it as his disappointment, but as his parental love for you. Life was not meant to stay the same. If someone truly loves you they will never take you away from God’s plan, they will only magnify it.

I suppose in reality not a leaf goes yellow in autumn without ceasing to care about its sap and making the parent tree very uncomfortable by long growling and grumbling - but surely nature might find some less irritating way of carrying on business if she would give her mind to it. Why should the generations overlap one another at all? Why cannot we be buried as eggs in neat little cells with ten or twenty thousand pounds each wrapped round us in Bank of England notes, and wake up, as the sphex wasp does, to find that its papa and mamma have not only left ample provision at its elbow, but have been eaten by sparrows some weeks before it began to live consciously on its own account?

participants ranked their psilocybin experience as one of the most meaningful in their lives, comparable “to the birth of a first child or death of a parent.” Two-thirds of the participants rated the session among the top five “most spiritually significant experiences” of their lives; one-third ranked it the most significant such experience in their lives.

Relationships in life don’t really end, even if you never see the person again. Every person you’ve been close to lives on somewhere inside you. Your past lovers, your parents, your friends, people both alive and dead (symbolically or literally)—all of them evoke memories, conscious or not. Often they inform how you relate to yourself and others. Sometimes you have conversations with them in your head; sometimes they speak to you in your sleep.

If our ideas and beliefs are held with an awareness of abstracting, they can be changed if found to be inadequate or erroneous. But if they are held without an awareness of abstracting-if our mental maps are believed to be the territory-they are prejudices. As teachers or parents, we cannot help passing on to the young a certain amount of misinformation and error, however hard we may try not to. But if we teach them to be habitually conscious of the process of abstraction, we give them the means by which to free themselves from whatever erroneous notions we may have inadvertently taught them.

I release my parents from the feeling that they have already failed me. I release my children from the need to bring pride to me; that they may write their own ways according to their hearts, that whisper all the time in their ears. I release my partner from the obligation to complete myself. I do not lack anything, I learn with all beings all the time. I thank my grandparents and forefathers who have gathered so that I can breathe life today. I release them from past failures and unfulfilled desires, aware that they have done their best to resolve their situations within the consciousness they had at that moment. I honor you, I love you and I recognize you as innocent. I am transparent before your eyes, so they know that I do not hide or owe anything other than being true to myself and to my very existence, that walking with the wisdom of the heart, I am aware that I fulfill my life project, free from invisible and visible family loyalties that might disturb my Peace and Happiness, which are my only responsibilities. I renounce the role of savior, of being one who unites or fulfills the expectations of others. Learning through, and only through, love, I bless my essence, my way of expressing, even though somebody may not understand me. I understand myself, because I alone have lived and experienced my history; because I know myself, I know who I am, what I feel, what I do and why I do it. I respect and approve myself. I honor the Divinity in me and in you. We are free.

Our children pay a heavy price when we lack consciousness. Overindulged, over-medicated, and over-labeled, many of them are unhappy. This is because, coming from unconsciousness ourselves, we bequeath to them our own unresolved needs, unmet expectations, and frustrated dreams. Despite our best intentions, we enslave them to the emotional inheritance we received from our parents, binding them to the debilitating legacy of ancestors past. The nature of unconsciousness is such that, until it’s metabolized, it will seep through generation after generation. Only through awareness can the cycle of pain that swirls in families end. T

Be careful of how you discuss money in front of your children. Never speak of household finances in terms of lack or scarcity in front of your kids. Only speak of household finances in terms of goals and wealth in front of your kids. Your discussions about money will either enrich them with wealth consciousness or cripple them with poverty consciousness.

And so we see the paradox that evolution has handed us. If man is the only animal whose consciousness of self gives him an unusual dignity in the animal kingdom, he also pays a tragic price for it. The fact that the child has to identify -first- means that his very first identity is a social product. His habitation of his own body is built from the outside in; not from the inside out. He doesn't unfold into the world, the world unfolds into him. As the child responds to the vocal symbols learned from his object, he often gives the pathetic impression of being a true social puppet, jerked by alien symbols and sounds. What sensitive parent does not have his satisfaction tinged with sadness as the child repeats with such vital earnestness the little symbols that are taught him?

In the earliest years, when you could still drive a Volvo 240 without feeling self-conscious, the collective task in Ramsey Hill was to relearn certain life skills that your own parents had fled to the suburbs specifically to unlearn, like how to interest the local cops in actually doing their job, and how to protect a bike from a highly motivated thief, and when to bother rousting a drunk from your lawn furniture, and how to encourage feral cats to shit in somebody else’s children’s sandbox, and how to determine whether a public school sucked too much to bother trying to fix it.

But my child is strong-willed,” many parents insist. “When he decides that he wants something he just keeps at it until I cannot say no, or until I get very angry.” What is really being described here is not will but a rigid, obsessive clinging to this or that desire. An obsession may resemble will in its persistence but has nothing in common with it. Its power comes from the unconscious and it rules the individual, whereas a person with true will is in command of his intentions. The child’s oppositionality is not an expression of will. What it denotes is the absence of will, which allows a person only to react, but not to act from a free and conscious process of choosing.

The guilt you felt when you were smiling and others were suffering, the guilt you felt when you were petty with friends and impatient with your parents, when you were rude to your teachers and didn’t stand up for strangers, that guilt is marvellous. It proves that you are human, that you want to be better. Thank this guilt for teaching you, for making you aware. And now endeavour to better yourself. It is a lifelong work to become the person we want to be.

It is very important that you understand the true innocence of all feelings, for each of them, if left alone and followed, will lead you back to the reality of love . -In their way the hateful or revengeful thoughts are natural therapeutic devices, for if you follow them, accepting them with their own validity as feelings, they will automatically lead you beyond themselves; they will change into other feelings, carrying you from hatred into ... fear - which is always behind hatred. (1 1;220-22 1) 2. Regardless of what you have been told, hatred does not initiate strong violence ... The outbreak of violence is often the result of a built-in sense of powerlessness. (21;418) 3. There are adults who quail when one of their children say, "I hate you'. Often children quickly learn not to be honest. What the child is really saying is, “I love you so. Why are you so mean to me?' or 'What stands between us and the love for you that I feel?' (21;423)4. You become conditioned so that you feel guilty when you even contemplate hating another. You try to hide such thoughts from yourself. You may succeed so well that you literally do not know what you are feeling on a conscious level. The emotions are there but they are invisible to you because you are afraid to look. To that extent you are divorced from your own reality and disconnected from your own feelings of love. (21;424) 5. Even your hateful fantasies, left alone, will return you to a reconciliation and release of love. A fantasy of beating a parent or a child, even to death, will if followed through lead to tears of love and understanding. (2 1;424) 6. You may love a parent, and if the parent does not seem to return the love...you may 'hate' the parent .... Hatred is not a denial of love then but an attempt to regain it

An adult’s owlness or larkness, also known as their chronotype, is strongly determined by genetics. If you are a night owl, it’s likely that one (or both) of your parents is a night owl. Sadly, society treats night owls rather unfairly on two counts. First is the label of being lazy, based on a night owl’s wont to wake up later in the day, due to the fact that they did not fall asleep until the early-morning hours. Others (usually morning larks) will chastise night owls on the erroneous assumption that such preferences are a choice, and if they were not so slovenly, they could easily wake up early. However, night owls are not owls by choice. They are bound to a delayed schedule by unavoidable DNA hardwiring. It is not their conscious fault, but rather their genetic fate.

Whether we have happiness or not depends on the seeds in our consciousness. If our seeds of compassion, understanding, and love are strong, those qualities will be able to manifest in us. If the seeds of anger, hostility and sadness in us are strong, then we will experience much suffering. To understand someone, we have to be aware of the quality of the seeds in his consciousness. And we need to remember that his is not solely responsible for those seeds. His ancestors, parents, and society are co-responsible for the quality of the seeds in his consciousness. When we understand this, we are able to feel compassion for that person. With understanding and love, we will know how to water our own beautiful seeds and those of others, and we will recognize seeds of suffering and find ways to transform them.

True adulthood would mean no longer denying the truth. It would mean feeling the repressed suffering, consciously acknowledging the story remembered by the body at an emotional level, and integrating that story instead of repressing it. Whether contact with the parents can then in fact be maintained will depend on the given circumstances in each individual case. What is absolutely imperative is the termination of the harmful attachment to the internalized parents of childhood, an attachment that, though we call it love, certainly does not deserve the name. It is made up of different ingredients, such as gratitude, compassion, expectations, denial, illusions, obedience, fear, and the anticipation of punishment. Time

On the lower levels of consciousness, which are characterized by egotism, there is so much concern with self-gain that there is little energy or thought given to our effect on others. On the level of courage, we no longer identify solely with the small self. The world is no longer seen as the depriving or punishing bad parent. Instead, the world is seen as challenging and presenting opportunities for growth, development, and new experiences. Thus, this level is characterized by optimism and the feeling that with the correct facts, education, and orientation, sooner or later most problems can be worked out satisfactorily.

5. Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I vow to ingest only items that preserve peace, well-being, and joy in my body, in my consciousness, and in the collective body and consciousness of my family and society. I am determined not to use alcohol or any other intoxicant or to ingest foods or other items that contain toxins, such as certain TV programs, magazines, books, films, and conversations. I am aware that to damage my body or my consciousness with these poisons is to betray my ancestors, my parents, my society, and future generations. I will work to transform violence, fear, anger, and confusion in myself and in society by practicing a diet for myself and for society. I understand that a proper diet is crucial for self-transformation and for the transformation of society.

... primitive times had required primitive obedience, that later generations evolved to the point where parents offered themselves as sacrifice - as in the dark knights of the ovens which pocked old earth history - and that current generations had to deny any command for sacrifice. Sol had written that whatever God now took in human consciousness - whether as a mere manifestation of the subconscious in all its revanchist needs or as a more conscious attempt at philosophical and ethical evolution - humankind could no longer agree to offer up sacrifice in God's name. Sacrifice and the agreement to sacrifice had written human history in blood.

To both the racist and the puritan, childhood is not a time of life that we grow out of, as the life of the child grows out of the life of the parent or as a plant grows out of the soil, but a time and state of consciousness to be left behind, to cut oneself off from ... The child may be joyous, the man must be sober and self-denying; the child may be free, the man is to be "responsible"; the child may be candid in his feelings, the man must be polite, restrained, mindful of the demands of convention; the child may be playful, the man must be industrious. I am not necessarily objecting to the manly virtues, but I am objecting that they should be so exclusively assigned to grownups, and that grownups should be so exclusively restricted to them. A man may have all the prescribed adult virtues and, if he lacks the childhood virtues, still be a dunce and a bore and a liar.

Challenging boundaries is not simply social rebellion. It is the catalyst of social evolution. When systems go unchallenged, they grow complacent and corrupt. Raising generation after generation of rule followers and conformists may be more convenient for society, but it inevitably leads to tyranny and, ultimately, revolution. Raising independent thinkers, conscious objectors, and peaceful activists creates a social balance that can endure. Peaceful parenting, then, by its very nature, is socially responsible because it creates the catalysts of social evolution that protect our society from the complacency and corruption that lead to tyranny and revolution.

When you fully integrate this view of your life, you will have achieved what the Manuscript calls a clear awareness of your spiritual path. According to the Manuscript we all must spend as much time as necessary going through this process of clearing our past. Most of us have a control drama we have to transcend but once we do, we can comprehend the higher meaning for why we were born to our particular parents, and what all the twists and turns of our lives were preparing us to do. We all have a spiritual purpose, a mission, that we have been pursuing without being fully aware of it, and once we bring it completely into consciousness, our lives can take off.

If parent-figures have not healed or even recognized their unresolved traumas, they cannot consciously navigate their own path in life, let alone act as trustworthy guides for someone else. It’s very common for parent-figures to project their own unresolved traumas onto their children. When even well-meaning parent-figures react under the influence of their own unconscious wounds they, instead of offering guidance, may attempt to control, micromanage, or coerce a child to follow their will. Some of these attempts may be well intentioned. Parent-figures may consciously or unconsciously want to keep the child safe and protected from the world so that the child will not experience the pain that they, themselves, have. In the process, they may negate the child’s wants and needs.

It is always appropriate to ask for love, but to ask any other adult (including our parents in the present) to meet our primal needs is unfair and unrealistic. Most of us emerge from childhood with conscious and unconscious primal wounds and emotional unfinished business. What we leave incomplete we are doomed to repeat. The untreated traumas of childhood become the frustrating dramas of adulthood. Our fantasy of the “perfect partner,” or our disappointments in a relationship we do not change or leave, or the dramas that keep arising in our relationships reveal our unique unmet primal wounds and needs. We try so hard to get from others what once we missed. What was missed can never be made up for, only mourned and let go of. Only then are we able to relate to adults as adults.

My time in camp with Kaden had become awkward several times, or perhaps I was just more self-conscious now. I had known he cared about me. It was hardly a secret. It was the reason I was still alive, but I hadn’t quite grasped how much he cared. And in spite of myself, I knew in my own way, I cared about him too. Not Kaden the assassin, but the Kaden I had known back in Terravin, the one who had caught my attention the minute he walked through the tavern door. The one who was calm and had mysterious, but kind, eyes. I remembered dancing with him at the festival, his arms pulling me closer, and the way he struggled with his thoughts, holding them back. He didn’t hold back the night he was drunk. The fireshine had loosened his lips and he laid it all out quite blatantly. Slurred and sloshy but clear. He loved me. This from a barbarian who was sent to kill me. I lay back, staring into the cloudless sky, a shade bluer and brighter than yesterday. Did he even know what love was? For that matter, did I? Even my parents didn’t seem to know. I crossed my arms behind my head as a pillow. Maybe there was no one way to define it. Maybe there were as many shades of love as the blues of the sky. I wondered if his interest had begun when I tended his shoulder. I remembered his odd look of surprise when I touched him, as if no one had ever shown him a kindness before. If Griz, Finch, and Malich were any indication of his past, maybe no one had. They showed a certain steely devotion to one another, but it in no way resembled kindness. And then there were those scars on his chest and back. Only cruel savage could have delivered those. Yet somewhere along the way, Kaden had learned kindness. Tenderness, even. It surfaced in small actions. He seemed like he was two separate people, the intensely loyal Vendan assassin and someone else far different, someone he had locked away, a prisoner just like me.

THE POWER TO CHOOSE Choice implies consciousness — a high degree of consciousness. Without it, you have no choice. Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present. Until you reach that point, you are unconscious, spiritually speaking. This means that you are compelled to think, feel, and act in certain ways according to the conditioning of your mind. Nobody chooses dysfunction, conflict, pain. Nobody chooses insanity. They happen because there is not enough presence in you to dissolve the past, not enough light to dispel the darkness. You are not fully here. You have not quite woken up yet. In the meantime, the conditioned mind is running your life. Similarly, if you are one of the many people who have an issue with their parents, if you still harbor resentment about something they did or did not do, then you still believe that they had a choice — that they could have acted differently. It always looks as if people had a choice, but that is an illusion. As long as your mind with its conditioned patterns runs your life, as long as you are your mind, what choice do you have? None. You are not even there. The mind-identified state is severely dysfunctional. It is a form of insanity. Almost everyone is suffering from this illness in varying degrees. The moment you realize this, there can be no more resentment. How can you resent someone's illness? The only appropriate response is compassion. If you are run by your mind, although you have no choice you will still suffer the consequences of your unconsciousness, and you will create further suffering. You will bear the burden of fear, conflict, problems, and pain. The suffering thus created will eventually force you out of your unconscious state.

For a person with ADD, tuning out is an automatic brain activity that originated during the period of rapid brain development in infancy when there was emotional hurt combined with helplessness. At one time or another, every infant or young child feels frustration and psychological pain. Episodic experiences of a distressing nature do not induce dissociation, but chronic distress does—the distress of the sensitive infant with unsatisfied attunement needs, for example. The infant has to dissociate chronic emotional pain from consciousness for two reasons. First, it is too overwhelming for his fragile nervous system. He simply cannot exist in what we might call a state of chronic negative arousal, with adrenaline and other stress hormones pumping through his veins all the time. It is physiologically too toxic. He has to block it out. Second, if the parent’s anxiety is the source of the infant’s distress, the infant unconsciously senses that fully expressing his own emotional turmoil will only heighten that anxiety. His distress would then be aggravated—a vicious cycle he can escape by tuning out.

It becomes obvious the moment we acknowledge the futility of breeding men for special qualities as we breed cocks for game, greyhounds for speed, or sheep for mutton. What is really important in Man is the part of him that we do not yet understand. Of much of it we are not even conscious, just as we are not normally conscious of keeping up our circulation by our heart pump, though if we reject it we die. We are therefore driven to the conclusion that when we have carried selection as far as we can by rejecting from the list of eligible parents all persons who are uninteresting, unpromising, or blemished without any set-off, we shall have to trust to the guidance of fancy (alias Voice of Nature), both in the breeders and the parents, for that superiority in the unconscious self which will be the true characteristic of the Superman.

SELFHOOD AND DISSOCIATION The patient with DID or dissociative disorder not otherwise specified (DDNOS) has used their capacity to psychologically remove themselves from repetitive and inescapable traumas in order to survive that which could easily lead to suicide or psychosis, and in order to eke some growth in what is an unsafe, frequently contradictory and emotionally barren environment. For a child dependent on a caregiver who also abuses her, the only way to maintain the attachment is to block information about the abuse from the mental mechanisms that control attachment and attachment behaviour.10 Thus, childhood abuse is more likely to be forgotten or otherwise made inaccessible if the abuse is perpetuated by a parent or other trusted caregiver. In the dissociative individual, ‘there is no uniting self which can remember to forget’. Rather than use repression to avoid traumatizing memories, he/she resorts to alterations in the self ‘as a central and coherent organization of experience. . . DID involves not just an alteration in content but, crucially, a change in the very structure of consciousness and the self’ (p. 187).29 There may be multiple representations of the self and of others. Middleton, Warwick. "Owning the past, claiming the present: perspectives on the treatment of dissociative patients." Australasian Psychiatry 13.1 (2005): 40-49.

In the jumbled, fragmented memories I carry from my childhood there are probably nearly as many dreams as images from waking life. I thought of one which might have been my earliest remembered nightmare. I was probably about four years old - I don't think I'd started school yet - when I woke up screaming. The image I retained of the dream, the thing which had frightened me so, was an ugly, clown-like doll made of soft red and cream-coloured rubber. When you squeezed it, bulbous eyes popped out on stalks and the mouth opened in a gaping scream. As I recall it now, it was disturbingly ugly, not really an appropriate toy for a very young child, but it had been mine when I was younger, at least until I'd bitten its nose off, at which point it had been taken away from me. At the time when I had the dream I hadn't seen it for a year or more - I don't think I consciously remembered it until its sudden looming appearance in a dream had frightened me awake. When I told my mother about the dream, she was puzzled. 'But what's scary about that? You were never scared of that doll.' I shook my head, meaning that the doll I'd owned - and barely remembered - had never scared me. 'But it was very scary,' I said, meaning that the reappearance of it in my dream had been terrifying. My mother looked at me, baffled. 'But it's not scary,' she said gently. I'm sure she was trying to make me feel better, and thought this reasonable statement would help. She was absolutely amazed when it had the opposite result, and I burst into tears. Of course she had no idea why, and of course I couldn't explain. Now I think - and of course I could be wrong - that what upset me was that I'd just realized that my mother and I were separate people. We didn't share the same dreams or nightmares. I was alone in the universe, like everybody else. In some confused way, that was what the doll had been telling me. Once it had loved me enough to let me eat its nose; now it would make me wake up screaming. ("My Death")

Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.

Orin's special conscious horror, besides heights and the early morning, is roaches. There'd been parts of metro Boston near the Bay he'd refused to go to, as a child. Roaches give him the howling fantods. The parishes around N.O. had been having a spate or outbreak of a certain Latin-origin breed of sinister tropical flying roaches, that were small and timid but could fucking fly, and that kept being found swarming on New Orleans infants, at night, in their cribs, especially infants in like tenements or squalor, and that reportedly fed on the mucus in the babies' eyes, some special sort of optical-mucus — the stuff of fucking nightmares, mobile flying roaches that wanted to get at your eyes, as an infant — and were reportedly blinding them; parents'd come in in the ghastly A.M.-tenement light and find their infants blind, like a dozen blinded infants that last summer; and it was during this spate or nightmarish outbreak, plus July flooding that sent over a dozen nightmarish dead bodies from a hilltop graveyard sliding all gray-blue down the incline Orin and two teammates had their townhouse on, in suburban Chalmette, shedding limbs and innards all the way down the hillside's mud and one even one morning coming to rest against the post of their roadside mailbox, when Orin came out for the morning paper, that Orin had had his agent put out the trade feelers.

After all, how can we hope to raise our children to be freethinkers and free-spirited if we aren’t these things ourselves? How can we raise independent, autonomous children if we ourselves aren’t independent and autonomous? How can we raise another human being, another spirit, if our own being has been largely dismissed, our spirit systematically squelched? It may be helpful for me to share with you some of the areas in which I am learning to accept myself: I accept I am a human being before I am a parent I accept I have limitations and many shortcomings, and this is okay I accept I don’t always know the right way I accept I am often ashamed to admit my own failings I accept I frequently lose my center worse than my child ever does I accept I can be selfish and unthinking in my dealings with my child I accept I sometimes fumble and stumble as a parent I accept I don’t always know how to respond to my child I accept that at times I say and do the wrong thing with my child I accept that at times I’m too tired to be sane I accept that at times I’m too preoccupied to be present for my child I accept I am trying my best, and that this is good enough I accept my imperfections and my imperfect life I accept my desire for power and control I accept my ego I accept my yearning for consciousness (even though I often sabotage myself when I am about to enter this state). When

According to Siegel, when we are feeling emotion, we are integrating and absorbing new awareness into our consciousness (2009). I often tell clients that tears can be thought of as a physical sign of the integration process that’s occurring in our hearts and minds. When you cry these deeper tears of realization, you ultimately end up feeling better. This kind of crying helps you develop into a more integrated and complex person, and will leave you feeling more settled and able to regroup. Regaining the ability to feel for yourself comes in waves, and some of these waves can be very intense. Having a lot of unprocessed emotion to integrate can feel overwhelming. You’ll benefit from reaching out to a compassionate friend or therapist for comfort and support to help you through these times, but don’t be afraid of this natural process. Your body knows how to cry and grieve. If you let your feelings arise and keep trying to understand them, you’ll come out of the experience a more integrated, mature person, with greater compassion for both yourself and others. Freedom

He thought of all the living species that train their young in the art of survival, the cats who teach their kittens to hunt, the birds who spend such strident effort on teaching their fledglings to fly – yet man, whose tool of survival is the mind, does not merely fail to teach a child to think, but devotes the child’s education to the purpose of destroying his brain, of convincing him that thought is futile and evil, before he has started to think. From the first catch-phrases flung at a child to the last, it is like a series of shocks to freeze his motor, to undercut the power of his consciousness. “Don’t ask so many questions, children should be seen and not heard!” – “Who are you to think? It’s so, because I say so!” – “Don’t argue, obey!” – “Don’t try to understand, believe!” – “Don’t struggle, compromise!” – “Your heart is more important than your mind!” – “Who are you to know? Your parents know best!” – “Who are you to know? The bureaucrats know best!” – “Who are you to object? All values are relative!” – “Who are you to want to escape a thug’s bullet? That’s only a personal prejudice!” Men would shudder, he thought, if they saw a mother bird plucking the feathers from the wings of her young, then pushing him out of the nest to struggle for survival – yet that was what they did to their children.

For a while now, I have been conscious of a tension in my relationship with you,” Svetlana said. “And I think that’s the reason. It’s because we both make up narratives about our own lives. I think that’s why we decided not to live together next year. Although obviously it’s also why we’re so attracted to each other.” “Everyone makes up narratives about their own lives.” “But not to the same extent. Think about my roommates. Fern, for example. I don’t mean that she doesn’t have an inner life, or that she doesn’t think about the past or make plans for the future. But she doesn’t compulsively rehash everything that happens to her in the form of a story. She’s in my story – I’m not in hers. That makes her and me unequal, but it also gives our relationship a kind of stability, and safeness. We each have our different roles. It’s like an unspoken contract. With you, there’s more instability and tension, because I know you’re making up a story, too, and in our story, I’m just a character.” “I don’t know,” I said. “I still think everyone experiences their own life as a narrative. If you didn’t have some kind of ongoing story in mind, how would you know who you were when you woke up in the morning?” “That’s a weak definition of narrative. That’s saying that narrative is just memory plus causality. But, for us, the narrative has aesthetics, too.” “But I don’t think that’s because of our personalities,” I said. Isn’t it more about how much money our parents have? You and I can afford to pursue some narrative just because it’s interesting. You could go to Belgrade to come to terms with your life before the war, and I could go to Hungary to learn about Ivan. But Fern has to work over the summer.” “...Fern is just an example. Valerie’s parents are engineers, she doesn’t have to work, but she’s still more like Fern than she is like us” “I don’t know,” I said. “I guess it feels elitist to look at it that way.” “Don’t you think you pretending not to be elitist is disingenuous?” Svetlana said. “If you really think about who you are, and what you value?

He’s brought a sleeping bag, one of those big green bulky L.L. Bean ones. I look at it questioningly. Following my gaze, he turns red. “I told my parents I was going to help you study, then we might watch a movie, and if it got late enough, I’d crash on your living room floor.” “And they said?” “Mom said, ‘Have a nice time, dear.’ Dad just looked at me.” “Embarrassing much?” “Worth it.” He walks slowly over, his eyes locked on mine, then puts his hands around my waist. “Um. So . . . are we going to study?” My tone’s deliberately casual. Jase slides his thumbs behind my ears, rubbing the hollow at their base. He’s only inches from my face, still looking into my eyes. “You bet. I’m studying you.” He scans over me, slowly, then returns to my eyes. “You have little flecks of gold in the middle of the blue.” He bends forward and touches his lips to one eyelid, then the other, then moves back. “And your eyelashes aren’t blond at all, they’re brown. And . . .” He steps back a little, smiling slowly at me. “You’re already blushing—here”—his lips touch the pulse at the hollow of my throat—“and probably here . . .” The thumb that brushes against my breast feels warm even through my T-shirt. In the movies, clothes just melt away when the couple is ready to make love. They’re all golden and backlit with the soundtrack soaring. In real life, it just isn’t like that. Jase has to take off his shirt and fumbles with his belt buckle and I hop around the room pulling off my socks, wondering just how unsexy that is. People in movies don’t even have socks. When Jase pulls off his jeans, change he has in his pocket slips out and clatters and rolls across the floor. “Sorry!” he says, and we both freeze, even though no one’s home to hear the sound. In movies, no one ever gets self-conscious at this point, thinking they should have brushed their teeth. In movies, it’s all beautifully choreographed, set to an increasingly dramatic soundtrack. In movies, when the boy pulls the girl to him when they are both finally undressed, they never bump their teeth together and get embarrassed and have to laugh and try again. But here’s the truth: In movies, it’s never half so lovely as it is here and now with Jase.

Every person you meet has been assigned to play a role in your story as you are assigned to play one in someone else’s. I often say that the people we come across can be one of the four kinds. They can be like pebbles, fountains, quagmire or bridges. Pebbles are those who you meet commonly and in abundance. They do not facilitate anything great but they help you continue walking on this journey of life. Everyone you cross in life without really connecting with them are pebbles. Then there are fountains – who spring water of happiness on you. They bring positivity and joy; they nourish your soul and irrigate the seeds of good thoughts. Your friends, well-wishers are all fountains. Then, on the other end of the spectrum, you have quagmires. These are the people who cause you pain. Now, even some pebbles may have caused you pain as it happens if you tread on a barbed pebble but the difference is that quagmires do that on purpose. They pull you down, induce fear and negativity by discouraging you and worrying you. They will not let you move on – that’s why they keep you bogged down in your failures. Finally, the rarest ones are the bridges – they connect you to unchartered ground that you wouldn’t have reached on your own. They unite you to your destiny. With them, your plane of consciousness expands, you see things you have not seen before; your life becomes more aware, more enlightened. Your parents, your teachers and anyone who touches your life and transcends it into something more beautiful – they are all bridges.

35. The personal self seeks to feast on life, through a failure to perceive the distinction between the personal self and the spiritual man. All personal experience really exists for the sake of another: namely, the spiritual man. By perfectly concentrated Meditation on experience for the sake of the Self, comes a knowledge of the spiritual man. The divine ray of the Higher Self, which is eternal, impersonal and abstract, descends into life, and forms a personality, which, through the stress and storm of life, is hammered into a definite and concrete self-conscious individuality. The problem is, to blend these two powers, taking the eternal and spiritual being of the first, and blending with it, transferring into it, the self-conscious individuality of the second; and thus bringing to life a third being, the spiritual man, who is heir to the immortality of his father, the Higher Self, and yet has the self-conscious, concrete individuality of his other parent, the personal self. This is the true immaculate conception, the new birth from above, "conceived of the Holy Spirit." Of this new birth it is said: "that which is born of the Spirit is spirit: ye must be born again." Rightly understood, therefore, the whole life of the personal man is for another, not for himself. He exists only to render his very life and all his experience for the building up of the spiritual man. Only through failure to see this, does he seek enjoyment for himself, seek to secure the feasts of life for himself; not understanding that he must live for the other, live sacrificially, offering both feasts and his very being on the altar; giving himself as a contribution for the building of the spiritual man. When he does understand this, and lives for the Higher Self, setting his heart and thought on the Higher Self, then his sacrifice bears divine fruit, the spiritual man is built up, consciousness awakes in him, and he comes fully into being as a divine and immortal individuality.

Insight, then. Wisdom. The quest for knowledge, the derivation of theorems, science and technology and all those exclusively human pursuits that must surely rest on a conscious foundation. Maybe that's what sentience would be for— if scientific breakthroughs didn't spring fully-formed from the subconscious mind, manifest themselves in dreams, as full-blown insights after a deep night's sleep. It's the most basic rule of the stymied researcher: stop thinking about the problem. Do something else. It will come to you if you just stop being conscious of it... Don't even try to talk about the learning curve. Don't bother citing the months of deliberate practice that precede the unconscious performance, or the years of study and experiment leading up to the gift-wrapped Eureka moment. So what if your lessons are all learned consciously? Do you think that proves there's no other way? Heuristic software's been learning from experience for over a hundred years. Machines master chess, cars learn to drive themselves, statistical programs face problems and design the experiments to solve them and you think that the only path to learning leads through sentience? You're Stone-age nomads, eking out some marginal existence on the veldt—denying even the possibility of agriculture, because hunting and gathering was good enough for your parents. Do you want to know what consciousness is for? Do you want to know the only real purpose it serves? Training wheels. You can't see both aspects of the Necker Cube at once, so it lets you focus on one and dismiss the other. That's a pretty half-assed way to parse reality. You're always better off looking at more than one side of anything. Go on, try. Defocus. It's the next logical step.

Psychologists often approach personality by measuring basic traits such as the “big five”: neuroticism, extroversion, openness to new experiences, agreeableness (warmth/niceness), and conscientiousness.15 These traits are facts about the elephant, about a person’s automatic reactions to various situations. They are fairly similar between identical twins reared apart, indicating that they are influenced in part by genes, although they are also influenced by changes in the conditions of one’s life or the roles one plays, such as becoming a parent.16 But psychologist Dan McAdams has suggested that personality really has three levels... The third level of personality is that of the “life story.” Human beings in every culture are fascinated by stories; we create them wherever we can. (See those seven stars up there? They are seven sisters who once . . . ) It’s no different with our own lives. We can’t stop ourselves from creating what McAdams describes as an “evolving story that integrates a reconstructed past, perceived present, and anticipated future into a coherent and vitalizing life myth.”18 Although the lowest level of personality is mostly about the elephant, the life story is written primarily by the rider. You create your story in consciousness as you interpret your own behavior, and as you listen to other people’s thoughts about you. The life story is not the work of a historian—remember that the rider has no access to the real causes of your behavior; it is more like a work of historical fiction that makes plenty of references to real events and connects them by dramatizations and interpretations that might or might not be true to the spirit of what happened. Adversity may be necessary for growth because it forces you to stop speeding along the road of life, allowing you to notice the paths that were branching off all along, and to think about where you really want to end up.

DEAR MAMA, I’m sorry it’s taken me so long to write. Every time I try to write to you and Papa I realize I’m not saying the things that are in my heart. That would be O.K., if I loved you any less than I do, but you are still my parents and I am still your child. I have friends who think I’m foolish to write this letter. I hope they’re wrong. I hope their doubts are based on parents who loved and trusted them less than mine do. I hope especially that you’ll see this as an act of love on my part, a sign of my continuing need to share my life with you. I wouldn’t have written, I guess, if you hadn’t told me about your involvement in the Save Our Children campaign. That, more than anything, made it clear that my responsibility was to tell you the truth, that your own child is homosexual, and that I never needed saving from anything except the cruel and ignorant piety of people like Anita Bryant. I’m sorry, Mama. Not for what I am, but for how you must feel at this moment. I know what that feeling is, for I felt it for most of my life. Revulsion, shame, disbelief—rejection through fear of something I knew, even as a child, was as basic to my nature as the color of my eyes. No, Mama, I wasn’t “recruited.” No seasoned homosexual ever served as my mentor. But you know what? I wish someone had. I wish someone older than me and wiser than the people in Orlando had taken me aside and said, “You’re all right, kid. You can grow up to be a doctor or a teacher just like anyone else. You’re not crazy or sick or evil. You can succeed and be happy and find peace with friends—all kinds of friends—who don’t give a damn who you go to bed with. Most of all, though, you can love and be loved, without hating yourself for it.” But no one ever said that to me, Mama. I had to find it out on my own, with the help of the city that has become my home. I know this may be hard for you to believe, but San Francisco is full of men and women, both straight and gay, who don’t consider sexuality in measuring the worth of another human being. These aren’t radicals or weirdos, Mama. They are shop clerks and bankers and little old ladies and people who nod and smile to you when you meet them on the bus. Their attitude is neither patronizing nor pitying. And their message is so simple: Yes, you are a person. Yes, I like you. Yes, it’s all right for you to like me too. I know what you must be thinking now. You’re asking yourself: What did we do wrong? How did we let this happen? Which one of us made him that way? I can’t answer that, Mama. In the long run, I guess I really don’t care. All I know is this: If you and Papa are responsible for the way I am, then I thank you with all my heart, for it’s the light and the joy of my life. I know I can’t tell you what it is to be gay. But I can tell you what it’s not. It’s not hiding behind words, Mama. Like family and decency and Christianity. It’s not fearing your body, or the pleasures that God made for it. It’s not judging your neighbor, except when he’s crass or unkind. Being gay has taught me tolerance, compassion and humility. It has shown me the limitless possibilities of living. It has given me people whose passion and kindness and sensitivity have provided a constant source of strength. It has brought me into the family of man, Mama, and I like it here. I like it. There’s not much else I can say, except that I’m the same Michael you’ve always known. You just know me better now. I have never consciously done anything to hurt you. I never will. Please don’t feel you have to answer this right away. It’s enough for me to know that I no longer have to lie to the people who taught me to value the truth. Mary Ann sends her love. Everything is fine at 28 Barbary Lane. Your loving son, MICHAEL

Every action is a losing, a letting go, a passing away from oneself of some bit of one’s own reality into the existence of others and of the world. In Jesus Christ, this character of action is not resisted, by trying to use our action to assert ourselves, extend ourselves, to impose our will and being upon situations. In Jesus Christ, this self-expending character of action is joyfully affirmed. I receive myself constantly from God’s Parenting love. But so far as some aspects of myself are at my disposal, these I receive to give away. Those who would live as Jesus did—who would act and purpose themselves as Jesus did—mean to love, i.e., they mean to expend themselves for others unto death. Their being is meant to pass away from them to others, and they make that meaning the conscious direction of their existence. Too often the love which is proclaimed in the churches suppresses this element of loss and need and death in activity. As a Christian, I often speak of love as helping others, but I ignore what this does to the person who loves. I ignore the fact that love is self-expenditure, a real expending and losing and deterioration of the self. I speak of love as if the person loving had no problems, no needs, no limits. In other words, I speak of love as if the affluent dream were true. This kind of proclamation is heard everywhere. We hear it said: 'Since you have no unanswered needs, why don’t you go out and help those other people who are in need?' But we never hear people go on and add: 'If you do this, you too will be driven into need.' And by not stating this conclusion, people give the childish impression that Christian love is some kind of cornucopia, where we can reach to everybody’s needs and problems and still have everything we need for ourselves. Believe me, there are grown-up persons who speak this kind of nonsense. And when people try to live out this illusory love, they become terrified when the self-expending begins to take its toll. Terror of relationship is [that] we eat each other. But note this very carefully: like Jesus, we too can only live to give our received selves away freely because we know our being is not thereby ended, but still and always lies in the Parenting of our God.... Those who love in the name of Jesus Christ... serve the needs of others willingly, even to the point of being exposed in their own neediness.... They do not cope with their own needs. They do not anguish over how their own needs may be met by the twists and turns of their circumstances, by the whims of their society, or by the strategies of their own egos. At the center of their life—the very innermost center—they are grateful to God, because... they do not fear neediness. That is what frees them to serve the needy, to companion the needy, to become and be one of the needy.

Jay showed up after school with a bouquet of flowers and an armful of DVDs, although Violet couldn’t have cared less about either . . . he was all she wanted. She couldn’t help the electric thrill of excitement she felt when he came strolling in, grinning at her foolishly as if he hadn’t seen her in weeks rather than hours. He scooped her up from the couch and dropped her onto his lap as he sat down where she had been just a moment before. He was careful to arrange her ankle on a neatly stacked pile of pillows beside him. He stubbornly refused to hide his affection for her, and if Violet hadn’t known better she would have sword that he was going out of his way to make her self-conscious in her own home. Fortunately her parents were giving them some space for the time being, and they were left by themselves most of the time. “Did you miss me?” he asked arrogantly as he gently brushed his lips over hers, not bothering to wait for an answer. She smiled while she kissed him back, loving the topsy-turvy feeling that her stomach always got when he was so close to her. She wound her arms around his neck, forgetting that she was in the middle of the family room and not hidden away in the privacy of her bedroom. He pulled away from her, suddenly serious. “You know, we didn’t get much time alone yesterday. And I didn’t get a chance to tell you . . .” Violet was mesmerized by the thick timbre of his deep voice. She barely heard his words but rather concentrated on the fluid masculinity of his tone. “I feel like I’ve waited too long to finally have you, and then yesterday . . . when . . .” He stopped, seemingly at a loss, and he tried another approach. His hand stroked her cheek, igniting a response from deep within her. “I can’t imagine living without you,” he said, tenderly kissing her forehead, his warm breath fanning her brow. He paused thoughtfully for a moment before speaking again. “I love you, Violet. More than I ever could have imagined. And I don’t want to lose you . . . I can’t lose you.” It was her turn to look arrogant as she glanced up at him. “I know,” she stated smugly, shrugging her shoulder. He shoved her playfully but held on to her tightly so that she never really went anywhere. “What do you mean, ‘I know’? What kind of response is that?” His righteous indignation bordered on comical. He pulled her down into his arms so that his face was directly above hers. “Say it!” he commanded. She shook her head, pretending not to understand him. “What? What do you want me to say?” But then she giggled and ruined her baffled façade. He teased her with his mouth, leaning down to kiss her and then pulling away before his lips ever reached hers. He nuzzled her neck tantalizingly, only to stop once she responded. She wrapped her arms around his neck, trying to pull him closer, frustrated by his mocking ambush of her senses. “Sat it,” he whispered, his breath warm against her neck. She groaned, wanting him to put her out of her misery. “I love you too,” she rasped as she clung to him. “I love you so much . . .” His mouth moved to cover hers in an exhausting kiss that left them both breathless and craving more than they could have. Violet collapsed into his arms, gathering her wits and hoping that no one walking in on them anytime soon.

The three conditions without which healthy growth does not take place can be taken for granted in the matrix of the womb: nutrition, a physically secure environment and the unbroken relationship with a safe, ever-present maternal organism. The word matrix is derived from the Latin for “womb,” itself derived from the word for “mother.” The womb is mother, and in many respects the mother remains the womb, even following birth. In the womb environment, no action or reaction on the developing infant’s part is required for the provision of any of his needs. Life in the womb is surely the prototype of life in the Garden of Eden where nothing can possibly be lacking, nothing has to be worked for. If there is no consciousness — we have not yet eaten of the Tree of Knowledge — there is also no deprivation or anxiety. Except in conditions of extreme poverty unusual in the industrialized world, although not unknown, the nutritional needs and shelter requirements of infants are more or less satisfied. The third prime requirement, a secure, safe and not overly stressed emotional atmosphere, is the one most likely to be disrupted in Western societies. The human infant lacks the capacity to follow or cling to the parent soon after being born, and is neurologically and biochemically underdeveloped in many other ways. The first nine months or so of extrauterine life seem to have been intended by nature as the second part of gestation. The anthropologist Ashley Montagu has called this phase exterogestation, gestation outside the maternal body. During this period, the security of the womb must be provided by the parenting environment. To allow for the maturation of the brain and nervous system that in other species occurs in the uterus, the attachment that was until birth directly physical now needs to be continued on both physical and emotional levels. Physically and psychologically, the parenting environment must contain and hold the infant as securely as she was held in the womb. For the second nine months of gestation, nature does provide a near-substitute for the direct umbilical connection: breast-feeding. Apart from its irreplaceable nutritional value and the immune protection it gives the infant, breast-feeding serves as a transitional stage from unbroken physical attachment to complete separation from the mother’s body. Now outside the matrix of the womb, the infant is nevertheless held close to the warmth of the maternal body from which nourishment continues to flow. Breast-feeding also deepens the mother’s feeling of connectedness to the baby, enhancing the emotionally symbiotic bonding relationship. No doubt the decline of breast-feeding, particularly accelerated in North America, has contributed to the emotional insecurities so prevalent in industrialized countries. Even more than breast-feeding, healthy brain development requires emotional security and warmth in the infant’s environment. This security is more than the love and best possible intentions of the parents. It depends also on a less controllable variable: their freedom from stresses that can undermine their psychological equilibrium. A calm and consistent emotional milieu throughout infancy is an essential requirement for the wiring of the neurophysiological circuits of self-regulation. When interfered with, as it often is in our society, brain development is adversely affected.

A child who has been denied the experience of connecting with his own emotions is first consciously and then unconsciously (through the internal identification with the parent) dependent on his parents. Alice Miller writes: He cannot rely on his own emotions, has not come to experience them through trial and error, has no sense of his own real needs and is alienated from himself to the highest degree. Such a person cannot separate from his parents. He is fantasy bonded with them. He has an illusion (fantasy) of connection, i.e., he really thinks there is a love relationship between himself and his parents. Actually he is fused and enmeshed. This is an entrapment rather than a relationship. Later on this fantasy bond will be transferred to other relationships. This fantasy-bonded person is still dependent on affirmation from his partner, his children, his job. He is especially dependent on his children. A fantasy-bonded person never has a real connection or a real relationship with anyone. There is no real, authentic self there for another to relate to. The real parents, who only accepted the child when he pleased them, remain as introjected voices. The true self hides from these introjected voices just as the real child did. The “loneliness of the parental home” is replaced by “isolation within the self.” Grandiosity is often the result of all this. The grandiose person is admired everywhere and cannot live without admiration. If his talents fail him, it is catastrophic. He must be perfect, otherwise depression is near. Often the most gifted among us are driven in precisely this manner. Many of the most gifted people suffer from severe depression. It cannot be otherwise because depression is about the lost and abandoned child within. “One is free from depression,” writes Alice Miller in The Drama of the Gifted Child, “when self-esteem is based on the authenticity of one’s own feelings and not on the possession of certain qualities.” Emotional abandonment is most often multigenerational. The child of the narcissistically deprived parent becomes an adult with a narcissistically deprived child and will use his children as he was used for his narcissistic supplies. That child then becomes an adult child and the cycle is repeated.

Augustine, who assumed that Genesis 1 was chapter 1 in a book that contained the literal words of God, and that Genesis 2 was the second chapter in the same book, put the two chapters together and read the latter as a sequel. Genesis 2, he assumed, described the fall from the perfection and original goodness of creation depicted in chapter 1. So almost inevitably the Christian scriptures from the fourth century on were interpreted against the background of this (mis) understanding. The primary trouble with this theory was that by the fourth century of the Common Era there were no Jews to speak of left in the Christian movement, and therefore the only readers and interpreters of the ancient Hebrew myths were Gentiles, who had no idea what these stories originally meant. Consequently, they interpreted them as perfection established by God in chapter 1, followed by perfection ruined by human beings in chapter 2. Why was that a problem? Well I, for one, have never known a Jewish scripture scholar to treat the Garden of Eden story in the same way that Gentiles treat it. Jews tend to see this story not as a narrative about sin entering the world, but as a parable about the birth of self-consciousness. It is, for the Jews, not a fall into sin, but a step into humanity. It is the birth of a new relationship with God, changing from master-servant to interdependent cooperation. The forbidden fruit was not from an apple tree, as so many who don’t bother to read the text seem to think. It was rather from “the tree of knowledge,” and the primary thing that one gained from eating the fruit of the tree of knowledge was the ability to discern good from evil. Gaining that ability did not, in the minds of the Jewish readers of the book of Genesis, corrupt human nature. It simply made people take responsibility for their freely made decisions. A slave has no such freedom. The job of the slave is simply to obey, not to think. The job of the slave-master is to command. Thus the relationship of the master to the slave is a relationship of the strong to the weak, the parent to the child, the king to the serf, the boss to the worker. If human beings were meant to live in that kind of relationship with God, then humanity would have been kept in a perpetual state of irresponsible, childlike immaturity. Adam and Eve had to leave the Garden of Eden, not because they had disobeyed God’s rules, but because, when self-consciousness was born, they could no longer live in childlike dependency. Adam and Eve discovered, as every child ultimately must discover, that maturity requires that the child leave his or her parents’ home, just as every bird sooner or later must leave its nest and learn to fly on its own. To be forced out of the Garden of Eden was, therefore, not a punishment for sin, so much as it was a step into maturity.

Here’s a simple definition of ideology: “A set of beliefs about the proper order of society and how it can be achieved.”8 And here’s the most basic of all ideological questions: Preserve the present order, or change it? At the French Assembly of 1789, the delegates who favored preservation sat on the right side of the chamber, while those who favored change sat on the left. The terms right and left have stood for conservatism and liberalism ever since. Political theorists since Marx had long assumed that people chose ideologies to further their self-interest. The rich and powerful want to preserve and conserve; the peasants and workers want to change things (or at least they would if their consciousness could be raised and they could see their self-interest properly, said the Marxists). But even though social class may once have been a good predictor of ideology, that link has been largely broken in modern times, when the rich go both ways (industrialists mostly right, tech billionaires mostly left) and so do the poor (rural poor mostly right, urban poor mostly left). And when political scientists looked into it, they found that self-interest does a remarkably poor job of predicting political attitudes.9 So for most of the late twentieth century, political scientists embraced blank-slate theories in which people soaked up the ideology of their parents or the TV programs they watched.10 Some political scientists even said that most people were so confused about political issues that they had no real ideology at all.11 But then came the studies of twins. In the 1980s, when scientists began analyzing large databases that allowed them to compare identical twins (who share all of their genes, plus, usually, their prenatal and childhood environments) to same-sex fraternal twins (who share half of their genes, plus their prenatal and childhood environments), they found that the identical twins were more similar on just about everything.12 And what’s more, identical twins reared in separate households (because of adoption) usually turn out to be very similar, whereas unrelated children reared together (because of adoption) rarely turn out similar to each other, or to their adoptive parents; they tend to be more similar to their genetic parents. Genes contribute, somehow, to just about every aspect of our personalities.13 We’re not just talking about IQ, mental illness, and basic personality traits such as shyness. We’re talking about the degree to which you like jazz, spicy foods, and abstract art; your likelihood of getting a divorce or dying in a car crash; your degree of religiosity, and your political orientation as an adult. Whether you end up on the right or the left of the political spectrum turns out to be just as heritable as most other traits: genetics explains between a third and a half of the variability among people on their political attitudes.14 Being raised in a liberal or conservative household accounts for much less. How can that be? How can there be a genetic basis for attitudes about nuclear power, progressive taxation, and foreign aid when these issues only emerged in the last century or two? And how can there be a genetic basis for ideology when people sometimes change their political parties as adults? To answer these questions it helps to return to the definition of innate that I gave in chapter 7. Innate does not mean unmalleable; it means organized in advance of experience. The genes guide the construction of the brain in the uterus, but that’s only the first draft, so to speak. The draft gets revised by childhood experiences. To understand the origins of ideology you have to take a developmental perspective, starting with the genes and ending with an adult voting for a particular candidate or joining a political protest. There are three major steps in the process. Step