Connected To Your Roots Quotes

The truth is, everyone likes to look down on someone. If your favorites are all avant-garde writers who throw in Sanskrit and German, you can look down on everyone. If your favorites are all Oprah Book Club books, you can at least look down on mystery readers. Mystery readers have sci-fi readers. Sci-fi can look down on fantasy. And yes, fantasy readers have their own snobbishness. I’ll bet this, though: in a hundred years, people will be writing a lot more dissertations on Harry Potter than on John Updike. Look, Charles Dickens wrote popular fiction. Shakespeare wrote popular fiction—until he wrote his sonnets, desperate to show the literati of his day that he was real artist. Edgar Allan Poe tied himself in knots because no one realized he was a genius. The core of the problem is how we want to define “literature”. The Latin root simply means “letters”. Those letters are either delivered—they connect with an audience—or they don’t. For some, that audience is a few thousand college professors and some critics. For others, its twenty million women desperate for romance in their lives. Those connections happen because the books successfully communicate something real about the human experience. Sure, there are trashy books that do really well, but that’s because there are trashy facets of humanity. What people value in their books—and thus what they count as literature—really tells you more about them than it does about the book.

For me, the feeling of my hands in the dirt offers a deep, primordial connection with the earth. When I am working the earth, I am at peace. It feels so right and so good.

In the vessel of your body, you yourself are the world tree, deep roots in the Earth and a crown of stars. Your essence bridges dimensions.

Oneness is always growing in the world, boy. Two but not two. It's always there, connecting its roots, humming. I can't be part of it--that's the price I pay for taking myself away. But you can be. You can vibrate with its heartbeat. You may be on your own. But you won't be alone.

Connected to everything but attached to nothing. Attachment is rooted in fear. You lose your fear of loss when you realize you're already whole.

You must stop seeing God as separate from you, and you as separate from each other. The only solution is the Ultimate Truth: nothing exists in the universe that is separate from anything else. Everything is intrinsically connected, irrevocably interdependent, interactive, interwoven into the fabric of all of life. All government, all politics, must be based on this truth. All laws must be rooted in it. This is the future hope of your race; the only hope for your planet.

You have to take this with you too,” she said, opening a box and holding up a silver necklace with the Syriac cross (a crucifix with a budding flower shape on each tip) dangling from it. “My mother gave it to me mother, who passed it to me. Now is the right time to give it to you. Not just because you’re leaving and will need something that always connects you to your roots, but also because tonight we remember her.

The blue mountains are constantly walking." Dōgen is quoting the Chan master Furong. -- "If you doubt mountains walking you do not know your own walking." -- Dōgen is not concerned with "sacred mountains" - or pilgrimages, or spirit allies, or wilderness as some special quality. His mountains and streams are the processes of this earth, all of existence, process, essence, action, absence; they roll being and non-being together. They are what we are, we are what they are. For those who would see directly into essential nature, the idea of the sacred is a delusion and an obstruction: it diverts us from seeing what is before our eyes: plain thusness. Roots, stems, and branches are all equally scratchy. No hierarchy, no equality. No occult and exoteric, no gifted kids and slow achievers. No wild and tame, no bound or free, no natural and artificial. Each totally its own frail self. Even though connected all which ways; even because connected all which ways. This, thusness, is the nature of the nature of nature. The wild in wild. So the blue mountains walk to the kitchen and back to the shop, to the desk, to the stove. We sit on the park bench and let the wind and rain drench us. The blue mountains walk out to put another coin in the parking meter, and go down to the 7-Eleven. The blue mountains march out of the sea, shoulder the sky for a while, and slip back to into the waters.

Even if somebody was mean to you in school days, you will feel good to meet them after many years. Childhood memories are the roots of your physical self. You feel good even if an enemy waters them. Similarly, there are soul connections. Even if somebody was your enemy in previous births, you will feel good to meet them in this birth. And often the story repeats ... the enemies of your previous births create more havoc in your life disguised as friends.

We are connected, Elizabeth. Of that there can be no doubt. It is something akin to your love of nature, of soil and roots and water and sunlight. Your seedlings could not thrive without one of these components…as I could not thrive without you.

Love: We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection. Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them—we can only love others as much as we love ourselves. Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed, and rare.

Just hold my fucking hand,” Turner whispers against my ear, giving me goose bumps. “Just lace your fingers with mine and hold on like your life depends on it, like our pulse is dependent on this one, single connection.

Animism is the way humanity has been deeply connected to the land and its seasonal cycles for millennia, in rapport and conversation with the animals, plants, elements, Ancestors and earth spirits. The opposite of animism is the “cult of the individual” so celebrated in modern society, and the loss of the animist worldview is at the root of our spiritual disconnect and looming ecological crisis. Human beings are just one strand woven into the complex systems of Earth Community, and the animistic perspective is fundamental to the paradigm shift, and the recovery of our own ancestral wisdom.

Though Kurt and Jimmy were not “family,” I invited them to be, and that invitation can sometimes be even more intimate than the connection to any blood relative. There was no biological obligation here; we were bonded for other reasons: our parallel spirits, our love of music, and our mutual appreciation. You cannot choose family, and when you lose family, there is a biological imperative that implies a built-in type of mourning. But with friends, you design your own relationship, which in turn designs your grief, which can be felt even deeper when they are gone. THOSE CAN BE ROOTS THAT ARE MUCH HARDER TO PULL.

Carl Jung tells in one of his books of a conversation he had with a Native American chief who pointed out to him that in his perception most white people have tense faces, staring eyes, and a cruel demeanor. He said: “They are always seeking something. What are they seeking? The whites always want something. They are always uneasy and restless. We don’t know what they want. We think they are mad.” The undercurrent of constant unease started long before the rise of Western industrial civilization, of course, but in Western civilization, which now covers almost the entire globe, including most of the East, it manifests in an unprecedentedly acute form. It was already there at the time of Jesus, and it was there six hundred years before that at the time of Buddha, and long before that. Why are you always anxious? Jesus asked his disciples. “Can anxious thought add a single day to your life?” And the Buddha taught that the root of suffering is to be found in our constant wanting and craving. Resistance to the Now as a collective dysfunction is intrinsically connected to loss of awareness of Being and forms the basis of our dehumanized industrial civilization. Freud, by the way, also recognized the existence of this undercurrent of unease and wrote about it in his book Civilization and Its Discontents, but he did not recognize the true root of the unease and failed to realize that freedom from it is possible. This collective dysfunction has created a very unhappy and extraordinarily violent civilization that has become a threat not only to itself but also to all life on the planet.

Our life experiences are more enjoyable when people decide to sing deep roots into our lives and stay for the long haul.

With self-awareness and connection, your decision-making process is straight-forward, rational, and rooted in self-trust.

Walking into the forest, you return to your roots. Disconnected from the chaos, you get reconnected with the beat of life. Disengaging yourself from the grip of pain, you engage your soul in finding the purpose.

Of course, we justify our fear by telling ourselves we “love our children so much.” I don’t believe that to love someone means we need to fear for them. On the contrary, it’s out of our fear for our own security and wellbeing that we fear for our children. We’re afraid that unless the other behaves according to our movie, we will in some way be deprived of fulfillment or a sense of peace. This sense of lack, rooted in the empty feeling left by our crushed authentic self, gets confused with love. Unless we are able to discern the difference between love and our need for our children to assuage our feeling of lack, our connection with them will be muddied.

If a prisoner hadn't lived outside, he would not detest the dungeon. Desiring knows there's satisfaction beyond this. Straying maps the path. A secret freedom opens through a crevice you can barely see. Your love of many things proves they're one. Every separate stiff trunk and stem in the garden connects with nimble root hairs underground. The awareness a wine drinker wants cannot be tasted in wine, but that failure brings his deep thirst closer. So the heart keeps ignoring the waterfall and the key, but there is one guiding through all the desiring restlessness.

Building a successful career is a long-term endeavor. In many cases, it will depend not just on your talent and hard work but also on the positive connections that you make with other industry professionals and on the realization that your own success is rooted in your ability to help others first.

Yogic civic engagement invites a joyful paradox. Civic engagement invites us to get involved and to act within the world without getting too attached to being of the world. Civic engagement is connecting, acting and caring beyond the sphere of our own lives, into a wider circle of influence and impact.

Ever since I was young I enjoyed solving puzzles and having the pleasure to see the bigger picture afterwards. But even after all that, I found that life could be the most challenging puzzle we have to face. It's one of those things that even if you have all the pieces and could see the whole picture, it still takes time and patience to solve it. At times, we feel more at ease not knowing the whole picture, not knowing the whole level of difficulty or number of pieces that we're missing, but just building up one piece at a time. The problem with this approach is that the only clues that we have for matching two pieces are the shape and a small glimpse of the image. We so often find comfort in building up the corners and the borders but very rarely do we adventure in the middle of the puzzle. We'd rather work little by little holding on to our safe border and only move towards the center when the pieces are still in touch with our borders or roots. On the other hand, you could be one of those people that just jumps in the middle and builds up on every piece you have in order to get small portions of the truth of the bigger picture every now and then. Not having your borders or corners in place might mean that you don't need to know your limits in order to realize that the puzzle will one day come to an end. Nevertheless, every piece is equally important and it gets handed to you at a time where you have at least some matching piece. That doesn't mean you should only focus on one point or piece and limit your possible connections. Spread out and you will find even more connections. The truth of the puzzle information comes in different shapes and colors but in the end it's all connected. Information might be divided, spread out in different areas, different people, different experiences. What's important to remember is that every piece is meant for you. You might throw it on the side now and use it later, but it will forever remain a part of your bigger picture. Work on your puzzle, with patience and care in moving forward and with a hopeful spirit that it will all work out in the end for your highest good!

Sometimes, in moments like this, there was so much I wanted to say to Max that the prospect of forcing all of that emotion into mere syllables seemed laughable. I had spent my entire life being ripped from what I loved. My heart never could grow roots, because every few years they would be hacked away. You learn to live without them. You learn to find love where it doesn’t exist, like in the superficial kindnesses of a cruel man. You learn to accept the loss as a part of you, and pretend you don’t mourn every severed connection. I had forgotten that it was possible for the roots of someone’s affection to run so deep, so solid. I could build a life in the branches of this tree. I could cradle a generation’s future nestled in its leaves. But I still had so many scars. And it’s hard to dream when you’re surrounded by the ashes of loss. Hard not to wonder if whatever scraps you have left over are even worth offering someone who deserves so much. I squeezed my eyes shut. They prickled. “I love you,” I choked out. Love. The word was all I had. Still, it didn’t feel like enough.

The way they were treated should make you angry,” Richard said as he started away, “but not because you share an attribute with them.” Taken aback by his words, even looking a little hurt, Jennsen didn’t move. “What do you mean?” Richard paused and turned back to her. “That’s how the Imperial Order thinks. That’s how Owen’s people think. It’s a belief in granting disembodied prestige, or the mantle of guilt, to all those who share some specific trait or attribute. “The Imperial Order would like you to believe that your virtue, your ultimate value, or even your wickedness, arises entirely from being born a member of a given group, that free will itself is either impotent or nonexistent. They want you to believe that all people are merely interchangeable members of groups that share fixed, preordained characteristics, and they are predestined to live through a collective identity, the group will, unable to rise on individual merit because there can be no such thing as independent, individual merit, only group merit. “They believe that people can only rise above their station in life when selected to be awarded recognition because their group is due an indulgence, and so a representative, a stand-in for the group, must be selected to be awarded the badge of self-worth. Only the reflected light off this badge, they believe, can bring the radiance of self-worth to others of their group. “But those granted this badge live with the uneasy knowledge that it’s only an illusion of competence. It never brings any sincere self-respect because you can’t fool yourself. Ultimately, because it is counterfeit, the sham of esteem granted because of a connection with a group can only be propped up by force. “This belittling of mankind, the Order’s condemnation of everyone and everything human, is their transcendent judgment of man’s inadequacy. “When you direct your anger at me for having a trait borne by someone else, you pronounce me guilty for their crimes. That’s what happens when people say I’m a monster because our father was a monster. If you admire someone simply because you believe their group is deserving, then you embrace the same corrupt ethics. “The Imperial Order says that no individual should have the right to achieve something on his own, to accomplish what someone else cannot, and so magic must be stripped from mankind. They say that accomplishment is corrupt because it is rooted in the evil of self-interest, therefore the fruits of that accomplishment are tainted by its evil. This is why they preach that any gain must be sacrificed to those who have not earned it. They hold that only through such sacrifice can those fruits be purified and made good. “We believe, on the other hand, that your own individual life is the value and its own end, and what you achieve is yours. “Only you can achieve self-worth for yourself. Any group offering it to you, or demanding it of you, comes bearing chains of slavery.

I beg your pardon, Mrs. Graham - but you get on too fast. I have not yet said that a boy should be taught to rush into the snares of life, - or even wilfully to seek temptation for the sake of exercising his virtue by overcoming it; - I only say that it is better to arm and strengthen your hero, than to disarm and enfeeble the foe; - and if you were to rear an oak sapling in a hothouse, tending it carefully night and day, and shielding it from every breath of wind, you could not expect it to become a hardy tree, like that which has grown up on the mountain-side, exposed to all the action of the elements, and not even sheltered from the shock of the tempest.' 'Granted; - but would you use the same argument with regard to a girl?' 'Certainly not.' 'No; you would have her to be tenderly and delicately nurtured, like a hot-house plant - taught to cling to others for direction and support, and guarded, as much as possible, from the very knowledge of evil. But will you be so good as to inform me why you make this distinction? Is it that you think she has no virtue?' 'Assuredly not.' 'Well, but you affirm that virtue is only elicited by temptation; - and you think that a woman cannot be too little exposed to temptation, or too little acquainted with vice, or anything connected therewith. It must be either that you think she is essentially so vicious, or so feeble-minded, that she cannot withstand temptation, - and though she may be pure and innocent as long as she is kept in ignorance and restraint, yet, being destitute of real virtue, to teach her how to sin is at once to make her a sinner, and the greater her knowledge, the wider her liberty, the deeper will be her depravity, - whereas, in the nobler sex, there is a natural tendency to goodness, guarded by a superior fortitude, which, the more it is exercised by trials and dangers, is only the further developed - ' 'Heaven forbid that I should think so!' I interrupted her at last." 'Well, then, it must be that you think they are both weak and prone to err, and the slightest error, the merest shadow of pollution, will ruin the one, while the character of the other will be strengthened and embellished - his education properly finished by a little practical acquaintance with forbidden things. Such experience, to him (to use a trite simile), will be like the storm to the oak, which, though it may scatter the leaves, and snap the smaller branches, serves but to rivet the roots, and to harden and condense the fibres of the tree. You would have us encourage our sons to prove all things by their own experience, while our daughters must not even profit by the experience of others. Now I would have both so to benefit by the experience of others, and the precepts of a higher authority, that they should know beforehand to refuse the evil and choose the good, and require no experimental proofs to teach them the evil of transgression. I would not send a poor girl into the world, unarmed against her foes, and ignorant of the snares that beset her path; nor would I watch and guard her, till, deprived of self-respect and self-reliance, she lost the power or the will to watch and guard herself; - and as for my son - if I thought he would grow up to be what you call a man of the world - one that has "seen life," and glories in his experience, even though he should so far profit by it as to sober down, at length, into a useful and respected member of society - I would rather that he died to-morrow! - rather a thousand times!' she earnestly repeated, pressing her darling to her side and kissing his forehead with intense affection. He had already left his new companion, and been standing for some time beside his mother's knee, looking up into her face, and listening in silent wonder to her incomprehensible discourse. Anne Bronte, "The Tenant of Wildfell Hall" (24,25)

Also, the Christian worldview has made foundational contributions to our own culture that may not be readily apparent. The deep background for our work, especially in the West—the rise of modern technology, the democratic ethos that makes modern capitalism thrive, the idea of inherent human freedom as the basis for economic freedom and the development of markets—is due largely to the cultural changes that Christianity has brought. Historian John Sommerville argues that Western society’s most pervasive ideas, such as the idea that forgiveness and service are more important than saving face and revenge, have deeply biblical roots.166 Many have argued, and I would agree, that the very rise of modern science could have occurred only in a society in which the biblical view of a sole, all-powerful, and personal Creator was prevalent.

There is no chef without a homeland. To be a chef today is to center yourself in the traditions of your roots and use them to define your art and speak to any human being about who you are; your plate is your flag. Many of our most pungent memories are carried through food, just as connections to our ancestors are reaffirmed by cooking the dishes handed down to us. For some chefs, this bond is as easy as pointing to a Tuscan village or a Korean neighborhood, while others adopt the foods of culinary kinfolk outside their own background and use them to express their personal identity. Many take for granted their fast and easy connections to a food narrative that grounds them in a tradition, gives them a broad palette to explore, and affords them a genuine taste of eudaemonia, all of which is the holistic feeling of flourishing in life; and of course it is often blissfully apolitical.

I believe that there are four things that the soul requires in a home. First, it needs a sense of belonging, to feel truly connected to the land, to your roots, to your spirit. Second, a soul needs to feel safe, so that you can be yourself, be creative, and bring forth what you are without fear. Third, it yearns for harmony with the greater cycles of nature. And, finally, your soul needs sacred space. When you have these four things, your home will be filled with inner peace.

Research in marriage and family therapy suggests that approximately 80 percent of the emotional conflict between couples is rooted in events that predate the couple knowing each other. That’s why one of the questions I commonly ask in marriage counseling is how much of each spouse’s reaction to the other is his or her “80 percent.” In other words, how much of the conflict is not so much a direct outgrowth of a current event as something that flows from parts of their minds that are remembering?

Always listen to your HEART. The wisdom of your heart is the connection to your authentic power — the true home of your spirit. Quieten your inner critic, and be still... In serenity you see and feel this power. The most essential dimension within us. The essence of who we really are. To tap in and connect to this SACRED place, it brings you to a conscious of the impermanence and divine essence of everything you truly are. Knowing yourself deeply, is to be rooted in Being. A sense of JOY. Tap in to your heart, and listen. Its higher consciousness will whisper to you intuitively.

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection. Love is not something we give or get, it’s something we nurture and grow—a connection that can only be cultivated between two people when it exists within each one of them. We can only love others as much as we love ourselves. Shame, blame, disrespect, and betrayal damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed, and rare.

Love: We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection. Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them—we can only love others as much as we love ourselves. Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if

This highly developed mycelial/plant root system connects all the plants in a particular ecorange into one self-organized whole that, itself, possesses capacities not perceivable in any of the parts. In essence, a large, self-organized neural network develops. This leads to the emergence of a unique identity in every identifiable ecorange on Earth. It is possible then, if you reclaim your capacity to feel, to make intelligent contact with the intelligence of any ecorange in which you are embedded to establish rapport and deep friendship and to learn from that relationship, to, in fact, learn to “think like a mountain” from the mountain itself

The websites I delved into painted a challenging picture of recovery. Breaking free from the chains of scrupulosity, they warned, was no easy feat. Unlearning patterns of hypervigilance and self-criticism, etched deep into your neural pathways over years, is a painstaking process. It’s like trying to rewire your own brain’s circuitry, one fragile connection at a time. I would need to become a vigilant guardian of my own mind. Learn to catch toxic thoughts before they took root and spread like invasive weeds. Kevin and my bishop were right. I couldn’t do this alone. I had to get therapy, and a lot of it, probably. I just hoped that Ruby would agree.

The Death of Leaves You are not the leaves which blaze with color every fall, then fall ground into the ground. Their death is not your death. No, you are the tree, which moves its energy down in autumn, to the roots, in ample store. Bare branches best prepared for winter cold and winter winds. That’s not to say the loss of leaves is not a loss. The grief of losing all your color, your connection to the sun is real grief. The stripping is a real stripping. But as every fall speaks of coming spring and every winter holds its end in its beginning your own sap will rise again in longer light nourishing every small branch and you, tree, human, living creature will grow green life again.

One of the hardest battles to overcome is simply having enough courage and inner security to adopt a lifestyle that supports your evolution and mental health. Once you make this lifelong pledge to grow, your task will be to apply effort so that you can remain on the path. Emotional maturity is a lifelong practice in humility and persistence, because you understand that your immediate thoughts are not always correct and that it is worth your time to patiently investigate the roots of your patterns. At its core, emotional maturity is a matter of improving your communication with yourself. This ongoing commitment to yourself will also enhance outward connection and communication with others.

…the third article we discovered was by Linda Hartling, who ties together research from several areas to propose a model explaining how humiliation can lead to violence. Hartling suggests that humiliation can trigger a series of reactions, including social pain, decreased self-awareness, increased self-defeating behavior, and decreased self-regulation, that ultimately lead to violence. Hartling and colleagues state that “humiliation is not only the most underappreciated force in international relations, it may be the missing link in the search for root causes of political instability and violent conflict…perhaps the most toxic social dynamic of our age.” This connection between humiliation and aggression/violence explains much of what we’re seeing today. Amplified by the reach of social media, dehumanizing and humiliating others are becoming increasingly normalized, along with violence. Now, rather than humiliating someone in front of a small group of people, we have the power to eviscerate someone in front of a global audience of strangers. I know we all have deeply passionate and cultural beliefs, but shame and humiliation will never be effective social justice tools. They are tools of oppression. I remember reading this quote from Elie Wiesel years ago and it’s become a practice for me-even when I’m enraged or afraid: “Never allow anyone to be humiliated in your presence.

attachment is the first priority of living things. It is only when there is some release from this preoccupation that maturation can occur. In plants, the roots must first take hold for growth to commence and bearing fruit to become a possibility. For children, the ultimate agenda of becoming viable as a separate being can take over only when their needs are met for attachment, for nurturing contact, and for being able to depend on the relationship unconditionally. Few parents, and even fewer experts, understand this intuitively. “When I became a parent,” one thoughtful father who did understand said to me, “I saw that the world seemed absolutely convinced that you must form your children — actively form their characters rather than simply create an environment in which they can develop and thrive. Nobody seemed to get that if you give them the loving connection they need, they will flourish.” The key to activating maturation is to take care of the attachment needs of the child. To foster independence we must first invite dependence; to promote individuation we must provide a sense of belonging and unity; to help the child separate we must assume the responsibility for keeping the child close. We help a child let go by providing more contact and connection than he himself is seeking. When he asks for a hug, we give him a warmer one than he is giving us. We liberate children not by making them work for our love but by letting them rest in it. We help a child face the separation involved in going to sleep or going to school by satisfying his need for closeness. Thus the story of maturation is one of paradox: dependence and attachment foster independence and genuine separation. Attachment is the womb of maturation. Just as the biological womb gives birth to a separate being in the physical sense, attachment gives birth to a separate being in the psychological sense. Following physical birth, the developmental agenda is to form an emotional attachment wombfor the child from which he can be born once again as an autonomous individual, capable of functioning without being dominated by attachment drives.

Spiritual disciplines more easily introduced into daily activities ▪   School calendar formulated to dates that work best for our family’s needs ▪   Free time in our days for relaxation, family fun and bonding (instead of time spent driving from school to school) ▪   Strong parent-child bonds and sibling-to-sibling bonds more easily developed ▪   Removal from negative influences and peer pressure during the early impressionable years ▪   Difficult subjects discussed at the appropriate age for each individual child ▪   Difficult subject matter presented from a biblical worldview and within the context of our strong parent-child bond. ▪   Real world learning incorporated into lesson plans and practiced in daily routines ▪   Field trips and “outside the book” learning available as we see fit What We Hope to Give Our Kids: ▪   A close relationship with Christ and a complete picture of what it means to be a Christ-follower ▪   A strong moral character rooted in biblical integrity, perseverance and humility ▪   A direction and purpose for where God has called them in life ▪   A deep relationship and connection with us, their parents ▪   Rich, ever-growing relationships with their siblings ▪   Real-world knowledge in everything from how to cook and do laundry to how to resolve conflicts and work with those that are “different” from them ▪   A comprehensive, well-rounded education in the traditional school subjects

Though magic does often bring us the things we desire, satisfying our cravings is not magic’s primary purpose. Magic connects people to their roots, to their spiritual ancestors and allies, to the hundreds of thousands of beings who have gone before them experiencing similar struggles. A creative act, magic brings richness to your life. When you’re cold and alone, your chants might be all you have to keep you alive. Even when it feels like all of civilization has conspired in its effort to take it from you, magic gives you hope, magic gives you pleasure, and most importantly, magic helps you remember you have power, even if you can’t see a way to use it yet. The fact that magic connects people to their power is the main reason most systems of oppression attempt to ban it.

They recognize the temptation that we individually and churches corporately face to live "above" our places, remaining essentially disconnected from the desires and disappointments of our closest neighbors. They write, "We think there is a deep connection between Adam and Eve's calling to care for a specific place, and God's instruction not to eat from the tree of knowledge. After all, grasping Godlike knowledge at the expense of relationship is a way of attempting to transcend your boundaries. It is a way of avoiding both your limitations and your responsibilities[...]" We cannot hurry the church's work of faithful presence, which is rooted in a particular place and committed to blessing a particular group of people. If Jesus has loved the world, the church must love its city.

Peace and happiness which it could be said are not only the goal, but the baseline, default state of being that we naturally return to—once whatever led to anxiety, anger, or sadness stepping in has been resolved. You may well have experienced the relief, and lightness of being, that’s the result of instigating a difficult yet necessary conversation or quitting a job or relationship that’s been crushing your spirit. Could it be that joy was there all along, like a balloon held underwater always trying to bob to the surface? Since alcohol is a known depressant, it makes sense that the immediate aftereffects of quitting drinking may include some buoyant skipping down of streets and eruptions of laughter. But once the initial bounce-back has passed, our newfound clarity will likely lead us to dig deeper into and address the root causes of our anxiety, anger, sadness, etc. At which point, a blissful sense of liberation can give way to what feels like some pretty heavy lifting.

She was interviewing one of my favorite television actors, Don Johnson of Miami Vice. As he reclined on a couch in his lovely home, Don told Barbara about the joys and difficulties in his life. He talked of past struggles with drug and alcohol abuse and work addiction. Then he spoke of his relationships with women—how exciting and attractive he found them. I could see his energy rise and his breath quicken as he spoke. An air of intoxication seemed to fill the room. Don said his problem was he liked women too much and found it hard to be with one special partner over a long period. He would develop a deep friendship and intimacy, but then his eyes would wander. I thought to myself, this man has been sexually abused! His problems sounded identical to those of adult survivors I counsel in my practice. But then I reconsidered: Maybe I’ve been working too hard. Perhaps I’m imagining a sexual abuse history that isn’t really there. Then it happened. Barbara leaned forward and, with a smile, asked, “Don, is it true that you had your first sexual relationship when you were quite young, about twelve years old, with your seventeen-year-old baby-sitter?” My jaw dropped. Don grinned back at Barbara. He cocked his head to the side; a twinkle came into his blue eyes. “Yeah,” he said, “and I still get excited just thinking about her today.” Barbara showed no alarm. The next day I wrote Barbara Walters a letter, hoping to enlighten her about the sexual abuse of boys. Had Don been a twelve-year-old girl and the baby-sitter a seventeen-year-old boy, we wouldn’t hesitate to call what had happened rape. It would make no difference how cooperative or seemingly “willing” the victim had been. The sexual contact was exploitive and premature, and would have been whether the twelve-year-old was a boy or a girl. This past experience and perhaps others like it may very well be at the root of the troubles Don Johnson has had with long-term intimacy. Don wasn’t “lucky to get a piece of it early,” as some people might think. He was sexually abused and hadn’t yet realized it.   Acknowledging past sexual abuse is an important step in sexual healing. It helps us make a connection between our present sexual issues and their original source. Some survivors have little difficulty with this step: They already see themselves as survivors and their sexual issues as having stemmed directly from sexual abuse. A woman who is raped sees an obvious connection if she suddenly goes from having a pleasurable sex life to being terrified of sex. For many survivors, however, acknowledging sexual abuse is a difficult step. We may recall events, but through lack of understanding about sexual abuse may never have labeled those experiences as sexual abuse. We may have dismissed experiences we had as insignificant. We may have little or no memory of past abuse. And we may have difficulty fully acknowledging to ourselves and to others that we were victims. It took me years to realize and admit that I had been raped on a date, even though I knew what had happened and how I felt about it. I needed to understand this was in fact rape and that I had been a victim. I needed to remember more and to stop blaming myself before I was able to acknowledge my experience as sexual abuse.

Love: We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection. Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them—we can only love others as much as we love ourselves. Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed, and rare. Belonging: Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging, but often barriers to it. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

It’s a gorgeous oddity of our existence – our loneliness is not caused by being on our own. Indeed, loneliness is best cured with aloneness, which is to say, a meaningful connection to ourselves. Moral loneliness is when the supply cord to connection, caring and doing the right thing by each other and the planet has been severed. We can’t tap into the point of life, to what matters. When you don’t know your true north, the disorientation is terrifying. You are suspended in a vague and directionless vastness. The Greeks argued that this kind of moral loneliness led to acedia – a state of spiritual apathy or listless sloth. The 13th-century theologian Thomas Aquinas described it as “the sorrow of the world”, this moral “asleepness.” As I ventured into the early stages of this journey, I quickly realized it was at the root of our disconnect from this one wild and precious life we’d been granted. And that we’d be revisiting it many times over. It’s an evolutionary response to shut down and go numb like this. When we can’t fight or flee from a horrible threat, we lie down and play dead – we freeze. Of course, freezing or numbing out can work as a survival trick for a while, but if we remain asleep, particularly as a society, we face our collective demise.

Luther's opponent in the Peasants' War, Thomas Muntzer is deeply rooted in mystic tradition . . . Muntzer calls the first step in preparing for God "wonderment": amazement and fright begin when the eternal Word comes into the human heart. "And this wonderment at whether it really is God's Word or not begins to happen when one is a child of six or seven years of age." . . . Muntzer's interest in Gregorian chant and his attempt, rejected by Luther, to integrate it into the German mass, may perhaps be understood as a manifestation of his mystical love for wonderment. In connection with "wonderment," Muntzer quotes from Deuteronomy: "But the word is very near you; it is in your mouth and in your heart" (30:14 RSV). . . This inward word, heard through God's revelation in the abyss of the soul, speaks to human beings without mediation, even without the Bible. Muntzer opposed Luther in the understanding of Scripture. Muntzer's view of the living Word of God as being "so very close to you" - and which constitutes the first step of mystical cognition (cognitio experimen- talis) - represents a break with Luther's appeal for sola scriptura, (the Scriptures alone) as the basic principle of the Reformation puts it. What in the controversy over indulgences had served well in fighting the financial manipulations of the Church of Rome's authorities, namely this basic principle and its critical force, soon came to serve the consolidation of a new clerical domination.

Well, Mr Markham, you that maintain that a boy should not be shielded from evil, but sent out to battle against it, alone and unassisted - not taught to avoid the snares of life, but boldly to rush into them, or over them, as he may - to seek danger rather than shun it, and feed his virtue by temptation - would you-' 'I beg your pardon, Mrs Graham - but you get on too fast. I have not yet said that a boy should be taught to rush into the snares of life - or even wilfully to seek temptation for the sake of exercising his virtue by overcoming it - I only say that it is better to arm and strengthen your hero, than to disarm and enfeeble the foe; and if you were to rear an oak sapling in a hot-house, tending it carefully night and day, and shielding it from every breath of wind, you could not expect it to become a hardy tree, like that which has grown up on the mountain-side, exposed to all the action of the elements, and not even sheltered form the shock of the tempest.' 'Granted; but would you use the same arguments with regard to a girl?' 'Certainly not.' 'No; you would have her to be tenderly and delicately nurtured, like a hot-house plant - taught to cling to others for direction and support, and guarded, as much as possible, from the very knowledge of evil. But will you be so good as to inform me why you make this distinction? Is it that you think she has no virtue?' 'Assuredly not.' 'Well, but you affirm that virtue is only elicited by temptation; and you think that a woman cannot be too little exposed to temptation, or too little acquainted with vice, or anything connected therewith. It must be, either, that you think she is essentially so vicious, or so feeble-minded that she cannot withstand temptation - and though she may be pure and innocent as long as she is kept in ignorance and restraint, yet, being destitute of real virtue, to teach her how to sin, is at once to make her a sinner, and the greater her knowledge, the wider her liberty, the deeper will be her depravity - whereas, in the nobler sex, there is a natural tendency to goodness, guarded by a superior fortitude, which, the more it is exercised by trials and dangers, it is only further developed-' 'Heaven forbid that I should think so!' I interrupted her at last. 'Well then, it must be that you think they are both weak and prone to err, and the slightest error, the nearest shadow of pollution, will ruin the one, while the character of the other will be strengthened and embellished - his education properly finished by a little practical acquaintance with forbidden things. Such experience, to him (to use a trite simile), will be like the storm to the oak, which, though it may scatter the leaves, and snap the smaller branches, serves but to rivet the roots, and to harden and condense the fibres of the tree. You would have us encourage our sons to prove all things by their own experience, while our daughters must not even profit by the experience of others.

Life is pretty short yet magnanimous if we know just how to live right. It isn't that easy, it takes a lot of our soul, sometimes too many broken pieces to finally come together in binding a masterpiece that smiles like a solitary star forever gazing around at the music of an eternal cosmos. The most brutal yet beautiful truth about Life is that It is marked, marked with Time where every moment takes us closer to death, it doesn't have to sound or feel bad or scary because death is the most inevitable truth in this mortal world. While the knowledge of death jolts our mind with the uncertainty of Life, clutches us in the emotion of fear to think of pain or the loss of bonds, when we acknowledge that as a part of our souls' journey and take every moment as our precious gift, a blessing to experience this Life with its beautiful garden of emotions blossoming with wonderful smiles that we can paint on others, then we make our Life magnanimous, then we make even the very face of death as that of an angel coming to take us to a different voyage, soaked in a lot of memories and experiences beautifully binding our soul. I have realised that when we live each day as if it's the last day of our life, we become more loving and gentle to everyone around and especially to our own selves. We forgive and love more openly, we grace and embrace every opportunity we get to be kind, to stay in touch with everything that truly matters. I have realised that when we rise every morning with gratitude knowing that the breath of air still passes through our body, just in the mere understanding that we have one more day to experience Life once again, we stay more compassionate towards everything and everyone around and invest more of our selves into everything and everyone that truly connect and resonate with our soul. I have realised that when we consciously try to be good and kind, no matter however bad or suffocating a situation is we always end up taking everything at its best holding on to the firm grip of goodness, accepting everything as a part of our souls' lesson or just a turn of Time or Fate and that shapes into our strength and roots our core with the truest understanding of Life, the simple act of going on and letting go. Letting go of anything and everything that chains our Soul while going on with a Heart open to Love and a Soul ready to absorb all that falls along the pathway of this adventure called Life. I have realised that when we are kind and do anything good for another person, that gives us the most special happiness, something so pure that even our hearts don't know how deep that joy permeates inside our soul. I have realised that at the end of the day we do good not because of others but because of our own selves, for if tomorrow death comes to grace me I hope to smile and say I have Lived, loved unconditionally and embraced forgiveness, kindness and goodness and all the other colours of Love with every breath I caught, I have lived a Life magnanimous. So each time someone's unkind towards you, hold back and smile, and try to give your warmth to that person. Because Kindness is not a declaration of who deserves it, it's a statement of who you are. So each time some pieces of your heart lay scattered, hold them up and embrace everyone of them with Love. Because Love is not a magic potion that is spilled from a hollow space, it's a breath of eternity that flows through the tunnel of your soul. So each time Life puts up a question of your Happiness, answer back with a Smile of Peace. Because Happiness is not what you look for in others, it's what you create in every passing moment, with the power of Life, that is pretty short when we see how counted it stands in days but actually turns out absolutely incredibly magnanimous when loved and lived in moments.

Dear Willow Tree, You are not alone. I, too, have the soul of a willow tree. I have shallow roots, and I am brittle. Although it doesn’t matter to me if I am near water or not, water tends to lead the way in my life. I follow my tears as they reassure me that one day life will be better than it was yesterday. However, just like you, I love the sunlight, and the open space is a compliment. When I am in an open space, it makes me feel alive. However, I am used to being in confined spaces, and I am quickly swallowed up by sorrow. What once was sunlight becomes shaded, and my shadow takes over—and smothers me in despair. Weeping willow, why does your soul cry? You are so beautiful and free. Oh, I get it; you are just like me. Looks can be deceiving. If someone sees me right now, they wouldn’t believe my story. They would call me a compulsive liar. Maybe they would think I was the kind of girl who wants pity and attention for no reason. If only they knew. We do not yearn for their pity. Maybe their help, but not their pity. What can pity do for us? Nothing. We most definitely do not want their attention. Strangely, they give us attention when we do not need or want it. They pay attention to us as they look through their car windows and roll up their window before they arrive at the stop sign or red light. Then they stare at us and wonder to themselves, how did they get here? Pathetically they judge us, thinking we did this to ourselves. Like I just said—they are quick to show pity and give us the wrong kind of attention by judging us. I know you understand where I am coming from. They do the same to you as well. They admire your beauty but fail to realize you are trying to survive. Yet they do not pay any mind that the water is nearby and your roots are shallow and brittle. Just like you, my ‘leaves’ emotions and thoughts are brittle. I notice your greenish-yellow color. I am full of wonder, and at the end of the yellowish color, it has formed a paler green color at the bottom. Are these your emotions as well? I, too, wonder a lot in my mind. You know I am a wanderer because I have been to too many places and seen a lot of things. It reminds me of the twigs that are connected to your leaves. I am connected to a lot of places and people—for both good and bad. Right here and right now, I feel your energy, and I believe we both feel safe and loved. I understand you, Ms. Willow Tree, because I, too, have the soul of a willow tree. Therefore, you are never alone, and you never will be.

YOU FIRST When entering into relationships, we have a tendency to bend. We bend closer to one another, because regardless of what type of relationship it might be — romantic, business, friendship — there’s a reason you’re bringing that other person into your life, and that means the load is easier to carry if you carry it together, both bending toward the center. I picture people in relationships as two trees, leaning toward one another. Over time, as the relationship solidifies, you both become more comfortable bending, and as such bend farther, eventually resting trunk to trunk. You support each other and are stronger because of the shared strength of your root system and entwined branches. Double-tree power! But there’s a flaw in this mode of operation. Once you’ve spent some time leaning on someone else, if they disappear — because of a breakup, a business upset, a death, a move, an argument — you’re all that’s left, and far weaker than when you started. You’re a tree leaning sideways; the second foundation that once supported you is…gone. This is a big part of why the ending of particularly strong relationships can be so disruptive. When your support system presupposes two trunks — two people bearing the load, and divvying up the responsibilities; coping with the strong winds and hailstorms of life — it can be shocking and uncomfortable and incredibly difficult to function as an individual again; to be just a solitary tree, alone in the world, dealing with it all on your own. A lone tree needn’t be lonely, though. It’s most ideal, in fact, to grow tall and strong, straight up, with many branches. The strength of your trunk — your character, your professional life, your health, your sense of self — will help you cope with anything the world can throw at you, while your branches — your myriad interests, relationships, and experiences — will allow you to reach out to other trees who are likewise growing up toward the sky, rather than leaning and becoming co-dependent. Relationships of this sort, between two equally strong, independent people, tend to outlast even the most intertwined co-dependencies. Why? Because neither person worries that their world will collapse if the other disappears. It’s a relationship based on the connections between two people, not co-dependence. Being a strong individual first alleviates a great deal of jealousy, suspicion, and our innate desire to capture or cage someone else for our own benefit. Rather than worrying that our lives will end if that other person disappears, we know that they’re in our lives because they want to be; their lives won’t end if we’re not there, either. Two trees growing tall and strong, their branches intertwined, is a far sturdier image than two trees bent and twisted, tying themselves into uncomfortable knots to wrap around one another, desperately trying to prevent the other from leaving. You can choose which type of tree to be, and there’s nothing inherently wrong with either model; we all have different wants, needs, and priorities. But if you’re aiming for sturdier, more resilient relationships, it’s a safe bet that you’ll have better options and less drama if you focus on yourself and your own growth, first. Then reach out and connect with others who are doing the same.

Reader's Digest (Reader's Digest USA) - Clip This Article on Location 56 | Added on Friday, May 16, 2014 12:06:55 AM Words of Lasting Interest Looking Out for The Lonely One teacher’s strategy to stop violence at its root BY GLENNON DOYLE MELTON  FROM MOMASTERY.COM PHOTOGRAPH BY DAN WINTERS A few weeks ago, I went into my son Chase’s class for tutoring. I’d e-mailed Chase’s teacher one evening and said, “Chase keeps telling me that this stuff you’re sending home is math—but I’m not sure I believe him. Help, please.” She e-mailed right back and said, “No problem! I can tutor Chase after school anytime.” And I said, “No, not him. Me. He gets it. Help me.” And that’s how I ended up standing at a chalkboard in an empty fifth-grade classroom while Chase’s teacher sat behind me, using a soothing voice to try to help me understand the “new way we teach long division.” Luckily for me, I didn’t have to unlearn much because I’d never really understood the “old way we taught long division.” It took me a solid hour to complete one problem, but I could tell that Chase’s teacher liked me anyway. She used to work with NASA, so obviously we have a whole lot in common. Afterward, we sat for a few minutes and talked about teaching children and what a sacred trust and responsibility it is. We agreed that subjects like math and reading are not the most important things that are learned in a classroom. We talked about shaping little hearts to become contributors to a larger community—and we discussed our mutual dream that those communities might be made up of individuals who are kind and brave above all. And then she told me this. Every Friday afternoon, she asks her students to take out a piece of paper and write down the names of four children with whom they’d like to sit the following week. The children know that these requests may or may not be honored. She also asks the students to nominate one student who they believe has been an exceptional classroom citizen that week. All ballots are privately submitted to her. And every single Friday afternoon, after the students go home, she takes out those slips of paper, places them in front of her, and studies them. She looks for patterns. Who is not getting requested by anyone else? Who can’t think of anyone to request? Who never gets noticed enough to be nominated? Who had a million friends last week and none this week? You see, Chase’s teacher is not looking for a new seating chart or “exceptional citizens.” Chase’s teacher is looking for lonely children. She’s looking for children who are struggling to connect with other children. She’s identifying the little ones who are falling through the cracks of the class’s social life. She is discovering whose gifts are going unnoticed by their peers. And she’s pinning down—right away—who’s being bullied and who is doing the bullying. As a teacher, parent, and lover of all children, I think this is the most brilliant Love Ninja strategy I have ever encountered. It’s like taking an X-ray of a classroom to see beneath the surface of things and into the hearts of students. It is like mining for gold—the gold being those children who need a little help, who need adults to step in and teach them how to make friends, how to ask others to play, how to join a group, or how to share their gifts. And it’s a bully deterrent because every teacher knows that bullying usually happens outside her eyeshot and that often kids being bullied are too intimidated to share. But, as she said, the truth comes out on those safe, private, little sheets of paper. As Chase’s teacher explained this simple, ingenious idea, I stared at her with my mouth hanging open. “How long have you been using this system?” I said. Ever since Columbine, she said. Every single Friday afternoon since Columbine. Good Lord. This brilliant woman watched Columbine knowing that all violence begins with disconnection. All

Building your self-awareness increases the agility of your mind. When you make time to be present in your own mind, it becomes possible to slow things down when difficult situations arise. Rather than falling back into blind reactions that are rooted in your past, you can intentionally lean into pausing and give yourself a moment to take a look at what is actually happening. This ability to pause is not easy and it takes time to build this quality of the mind, but the results of this practice are immense. Giving yourself time to witness reality without immediately reacting is a sign of progress in your healing. Now that you can see yourself and give yourself more time to process what is happening, you can more easily behave in ways that align with your goals and honor your authenticity. Finding the balance where you can be honest about what you are feeling and not allow a temporary emotion to take total control of your actions can help you better handle the unexpected changes of life.

However, when you are tired and want to make meaning of your world, you can also open yourself to searching for that connection to something bigger. The act of doing that connects you to yourself and to hope. Sometimes I experience a sequence of frustrations. I can’t put my finger on it, but there appears to be a common underlying pattern to them. For instance, I might be allowing my boundaries to be violated in the same way by the same person each time. Or I might be triggered by someone’s behavior that seems out of proportion to the situation. At that time, I might not be aware of what’s going on and simply feel angry or frustrated. I can’t name the emotions that are coming up that are underlying my anger and irritation, and I can’t see what’s going on. But if I start to reflect, I start to become aware that through these patterns and these emotions, the Universe is trying to bring something to my attention. That is the moment I become aware and need to go within. I need to understand the pieces of me that I am trying to weave back together into coherence. I keep asking myself the questions, “What do I need to see? What do I need to learn? What do I need to understand? What is my resistance to?” The answers to these questions may not show up right away, but the more open I am to receiving answers, the more I am able to receive guidance from the Universe. When I experienced this series of frustrations, I realized that I was not being forthright about the extra help I needed to manage the demands that were being placed on my time. Knowing that everything is part of my journey allows me to stay hopeful and optimistic, and the answers are the catalyst for a deeper connection with myself, allowing me to trust and accept life. From that space, it’s easier to accept others.

spent years unaware that i was running away from myself, always seeking company or entertainment so that i would not have to face the dark clouds storming inside of me every moment was an opportunity for diversion; friendships were a means of escape, pleasure a temporary relief from pain i did not notice that my relationships were shallow because of how far away i was from myself i did not understand why solitude felt unbearable and why “fun” could not permanently settle turbulent emotions for far too long i was unaware that the only way for life to improve, for my relationships to feel rich, and for my mind to finally experience ease was for me to explore and embrace the anxious unknown that dwelled within you can change your location, meet new people, and still have the same old problems. to truly change your life, you need to look inward, get to know and love yourself, and heal the trauma and dense conditioning in your mind. this is how you get to the root. internal changes have a significant external impact.

How to tell if your root chakra is blocked If your root chakra is blocked there are a number of symptoms that you may experience. Among the most common are fears, anxiety disorders and even nightmares.  If the blockage is externally expressed, it is usually through the digestion and digestive disorders, including liver, lower back, foot or hands. If your Root Chakra is open to you: Have a strong connection with your family Have friends like your family Feel loved and wanted Feel happy with your body Have faith in finances Always have enough for what you need and want How to tell if your sacral chakra is blocked  Sacred chakra blockage occurs through general emotional dysfunction or through feeling creatively uninspired, anticipating improvement, feeling depressed or indulging in addiction-like behaviors. Sexual dysfunctions include physical signs of sacral chakra misalignment. When your Sacral Chakra is open: •       You have a strong sense of your identity and accept it as one of the most important creative energies • You build healthy sexual encounters with others that respect you. How to tell if your solar plexus chakra is blocked If your chakra of the solar plexus is blocked you will experience symptoms such as difficulty making choices, low self-esteem, or even lack with control or frustration. The signs may not actually mean you're going to feel bad for yourself, but this blockage of the chakra may allow you to procrastinate, show excessive apathy, or somebody else may easily take advantage of you. Physical manifestations include gastrointestinal problems, tummy ache or gas issues. When your Solar Plexus Chakra is open you: •       Have a strong sense of your own strength and how to make good use of it • Admire others with power and influence and choose to imitate others who are • Want to use your power and influence for the good in the world.

ROOT CHAKRA—MULADHARA The Root Chakra is at the root of your tailbone and is your equilibrium hub. You feel stressed, shaky, and dizzy or as if you have a vertigo when it's out of balance. You feel unable to make progress in your life, on personal or professional grounds, when this chakra becomes overactive and you feel stuck in your key relationships. All situations feel deeply unsettling to you, as if the change rests on your very being. This is because the Root Chakra is your prime balance point between the ‘Below and the Above’. An unbalanced or unattended Root Chakra can influence any aspect of your life, which is why many energy workers and Reiki practitioners take a bottom-up approach to chakra practice, beginning from the Root (or even deeper from the Earth Star) and moving upward to the Third Hand, Crown, and Soul Star Core networks. You are free to move freely in the universe when your Root Chakra is healthy, visible and working well, realizing you are safe, protected and seen. In Sanskrit, this chakra's name, Muladhara, means "foundation" or "pillar." That's where male sexual energy resides in the physical body (the Sacral Chakra sits on feminine sexual energy). Where the Earth Star Chakra is a gateway to the Earthly Kingdom of rocks, stones, and subterranean pathways of spirit animals and insects, the Root Chakra is a portal to our connection with our own physical realm— the physical goods and systems that keep us safe in the three-dimensional world we inhabit right now. The Root Chakra's masculine strength isn't explicitly male; it's a protective force field that can offer anybody a profound sense of comfort regardless of their sexual orientation or affiliation. You will find a stable partner for your journey as you begin to communicate with the masculine energy source, one that can support, sustain, and lead you toward the best outcome for your work and life. In terms of energy, manifestation is the act of forming thought, or of creating your desires. The very act of creation demands that you indulge in a greater density of matter, drawing in forces to create new form that involves a strong binding of your soul to the Earth. If you manifest from an ungrounded place, it will be temporary and fleeting to your creations. Imagine building a building without a firm foundation. You wouldn't even imagine doing this, would you? Well then, neither should you try to create or manifest from an ungrounded floating position within the ethers.

Root Chakra Gemstones •       With the utmost care and devotion, BLACK TOURMALINE guards its keeper and her property. It is the mineral-kingdom's most protective stone. Place four pieces at your home or property's four corners to protect your home and land, and keep one piece in your car to prevent theft. •       JET is a wood component which is decayed under high pressure and deoxygenated. Though light in weight, when it comes to defense, jet packs a heavy punch, eliminating curses or hexes, and extracting dark magic that originates from past ages or lifetimes. Our ancestors claimed that holding a piece of jet, including the Plague, would help protect them from illness. •       ONYX helps empathy by absorbing and transmuting low vibrations in people or places as a working tool. Having the bearer physically powerful and formidable, and gaining good luck and a great harvest, is believed. •       RED AVENTURINE purifies and detoxifies energy frequencies to help clear the trauma stored, promoting a deeper connection with energy source. It helps to promote strong body ventilation, remove accumulated toxins, and increase blood flow. •       RED JASPER is a battle-stone of resilience and reminds the carrier of her personal strength and ability to overcome challenges. Native Americans claimed red jasper would reinforce warriors going into combat. The red color, because of the protective properties of the stone, reflected the blood they would not have spilled.

When you align Earth with God, when you stand between the Below and the Above and encourage yourself to accept each, embrace both and become both, you begin to reach a deeper layer of conscious consciousness. Let yourself be curious about this moment and remember where you're juggling the Above and Below inside. Tell where you are most associated with Source energies. How do you respond to every manifestation? How do you build equilibrium in your body and in your work, externally? •       Just imagine. You are practically straddling these two universes even when you're reading those words. Within one glorious shape you are the above and below. Now let yourself feel that strength, that connection. Let your hands open and imagine the blinding stream of eternal white light streaming through all the entities flowing through and into the bottom of your feet, from the middle of the Moon, through Gaia and the great Earth Star, through the Rot and residual chakras, through the Crown to the Soul Star and beyond, to the farthest worlds. •       Then see the very top of your head open to the sky, causing the bright stream of celestial light energy to return from the farthest reaches of the universe through the star systems and constellations, down through the Earth's atmosphere and into the chakras of your Soul Star and Earth Star, through the central column, down through the lower chakras and back... here. Here in the womb of the Mother; here in the uppermost realms of Gaia; here, where mortals live, know, grow, love, laugh, lose and discover. In this place energy becomes matter. •       Ye are here. This is. You can relax here, be free, linked and be able to release no energy in your holy service any more. Say, "Guardian Angels, bless us as we combine the beauty and wisdom of the upper and lower worlds, softly or openly. Bring us peace as we stand among the worlds and broaden our consciousness to reflect universal love and unity. Amen, A'ho, So it is. "• Take a deep breath to finish this induction. Imagine, on the exhale, lowering a huge golden anchor down behind you into the Earth. Feel the foundation like you do, as it reinforces and encourages you. Let yourself rest here, knowing you're safe, whole and fine. Those are the Root Chakra presents. May they still do you well.

Healing Mantra Mantras use the auditory sound to heal. Every chakra is associated with different sounds. Such different sounds can be used, or the mantra "om" can be used for each chakra. Om is the fundamental tone, said to be creation's own breath — the noise from which all sounds derive. Sound Vibration Another option for you is to chant the vowel associated with each chakra if you enjoy chanting one sound. Again, slight variations exist, so play with it until you feel the resonance in the right place: • O as in OM for the Root • OO as in POOL for the Sacral • AH as in DHARMA for the Solar Plexus • A as in SPACE for the Heart • E as in FREE for the Throat • MM as in MEDIUM for the Third-Eye • NNG as in WING for the Crown There are key words om, lake, dharma, place, safe, knowledge, and wing that clarify how the sounds are spoken. You can also use such terms as mnemonics to help you remember what sound goes with each chakra. Om is for the Root, and you can remember that om is the universal sound, the first physical creation vibration. You are connected to the earth by the Root Chakra. For the second chakra, the aspect of this chakra, a pool is filled with water. The third chakra, dharma, is associated with your will, and with that strength and will, how you build your life. The term space is the dimension of the heart. The term free is connected to the Throat Chakra; you feel free to speak the truth when this chakra is in harmony. Through the third eye, you can cultivate the word medium. And metaphorically, it's as if you had wings to experience bliss at the crown. Pronounce the vowels to bring the appropriate vibration to that energy center when visualizing each chakra.

Chakras and Hand Mudras Hand mudras help to strengthen your chakras, thereby strengthening your various physical, mental and spiritual aspects. Practice the mudras you select for fifteen minutes each time three times a day. Take your attention to your goal and relax while doing the mudra. You can find instructions for four mudras in this segment, all of which you can choose from. At first, the mudras may seem to be difficult; they will become easier over time. It's a sign of prana and energy working well on your body as they become more comfortable. Earth Mudra It is essential to connect with Mother Earth. Walking out every day for at least ten minutes will regenerate and reset you, or even if you go out for five minutes and take good, deep breaths, you will create space in your body and mind. If the weather is warm enough and in your bare feet you can stand outside, you will connect directly to the grounding energy of the earth. In your yoga practice, during meditation, and with hand mudras, you can also connect to the earth element with visualizations: • Hold the right hand to face the palm. • Touch the ring finger to the tip of the thumb. • Straighten the fingers to the right. •       Feel the energy that lifts your arms and makes you ground. (If you can't feel it, it's all right. Visualize it. You'll eventually feel something, if not today, another day.) • Do the same mudra with your left hand after fifteen minutes. If you can do this comfortably with both sides, go ahead. Alternatively, if you have trouble straightening your digits for the mudra's full expression, use the other hand to hold out your palms. Alternatively, use some sort of brace to keep your fingers straight. And notice what you feel as you hold the mudra physically and psychologically. You may feel the tingling or heat of the energy. Even if there's nothing you hear, it's all right. Energy is on the move. As long as you're breathing, you're going through life-force energy. The earth mudra brings energy to your Root Chakra in particular. Practice this mudra to help strengthen your Root Chakra if you have any symptoms of a deficient Root Chakra, such as insecurity about your worth, home life, and safety. You also need to be connected to the earth in order to bring your ideas into physical reality. Do this mudra to help you come to life and make your dreams come alive.

Prana Mudra The prana mudra is designed to help bring life force into the body and is connected to the Root Chakra like the earth mudra. Such energizing solutions for the Root Chakra are important because if the root is not healthy, none of the other chakras will function in good health. • Take both hands to face the palms. •       Curl each hand's ring finger and pink finger to touch the thumb tip of the same hand. • Keep the middle fingers and the pointer straight. • Perform this three times a day for fifteen minutes While you perform mudras, remember to breathe. Sometimes you'll focus on getting things right when you try a new pose, and you may hold your breath. Return your breath attention. Pause before moving on to your next appointment or activity after releasing the mudra to notice any effects. Over time, notice if your hands are more flexible, if the mudra has become effortless. As your hands ' flexibility increases, it reflects growing openness in your body and nature, allowing energy to flow more freely. Apana Mudra You must remove what you no longer want to bring with you as you clear your chakras: mentally, spiritually, and energetically. How much are you willing to release? You release when you breathe out, when you sweat, and when you go to the bathroom. These are indicators of how the body removes waste that you no longer want or need, including thoughts, food and energy. This phase can be supported by a hand mudra, the apana mudra: • Hold out your hands to face the palms. •       Curl each hand's ring finger and middle finger to meet the thumb of the same hand. • Hold this posture for 15 minutes, 3 times a day Use this mudra to help you get rid of toxicity and make room for new beginnings, new ideas and new projects. Imagine the purifying effects of prana entering your system with each inhalation. Know you're expelling what you don't need any more with each exhalation. This mudra is helpful together for all the chakras. It corresponds to disease or disease when any chakra is imbalanced. The apana mudra supports the proper functioning of all your energy centers by helping with physical, psychological, and energetic elimination of toxicity.

To know thyself is to know your core, and for me, to know my core is to feel rooted in something outside myself. It is to know not only who I am but whose I am. WHOSE WE ARE Whose I am is not about belonging to someone or being beholden to people. It is about the community you are tied to that holds you accountable. It is about knowing you are part of a tribe that is greater than yourself. It is about feeling deeply connected to someone, and knowing that no matter where you go, you have a base.

Healing on All Levels The body, mind, intellect, and the part of you that is immortal (soul, spirit, root light, etc.) all work together when all the chakras are aligned. Every chakra is working well at these times: you sense the state of your body, you communicate your creative ideas, you have the ability to meet obligations, your heart is open to receiving with appropriate boundaries, you are honest in your interactions, you look at your routines and practices of thinking clearly and critically, and you listen to the quiet place inside. What you feel, hear, tell, and line up when this happens, and in your life you will manifest what you want. You are in harmony with your body, mind, and central force that binds you with all of the universe's life and energy. You are able to manifest your dreams and focus on profoundly healing physical, intellectual, and emotional wounds through this, your connection to universal energy. It seems that in this fast-paced world, until something goes wrong, it is common not to focus on health. It seems normal to go on and on until you feel an ache or pain, and then you go to a doctor. Until the way you perform your daily activities is affected by a physical sign, it is easy to ignore how you feel. Part of Everyday Life Maintaining good health is an ongoing practice, not something to wait until you already have physical disease symptoms. As part of your ongoing self-care practice, chakra healing can be done regularly, and it will be a proactive and preventive way to take care of yourself and bring more joy to your life. Find at least one way of doing something for yourself every day. It may mean you get up fifteen minutes early to linger with a cup of green tea, or you may park your car in the fresh air to walk away from work. Find something to give you a healthy "me" time every day.

A Bridge from Now to Eternity The chakras are the bridge that allows you to guide your awareness, up and down, to move the earth's life-force energy and the eternal unity that connects all energy and all beings. The earth's energy that grows from your Root Chakra is called Shakti, and it is called Shiva the spirit of pure consciousness that comes down through your Crown Chakra. The goal is to unite Shiva and Shakti (life strength and eternal consciousness) as you work with the chakras. The Tantrik view of Shakti energies is named Kundalini— the same energy with a different name.

It is important to remember that every day our subconscious is taking in new information. Thus, our attachment styles can still be molded in adulthood by significantly emotional events or one type of event that is less emotionally challenging but occurs consistently. Therefore, it is important to both constantly question our thoughts and to look for other old or new core wounds that may arise. We are in a constant state of evolution and improvement and must prepare our mind for just that. Moreover, after neutralizing the subconscious charge on a core belief, it is important to reflect on your mood at that moment. By doing so, you are continuing to practice mindfulness while working toward more positive habits. This deeper approach to CBT will give you the tools to navigate through difficult situations in everyday life, improve your outlook, and help negotiate triggering scenarios. CBT at a surface level has had an astounding impact on the lives of millions of people. It helps to connect the beliefs, thoughts, physical responses, and behavior of individuals. By examining it at a subconscious level, the root of the beliefs can be revealed and healed. Keep in mind that this process will differ between each attachment style since each style inherently has different triggers.

Lack of groundedness due to spiritual “highs.” When you work through and into the depths of your rebirth, you may occasionally find yourself "strong" emotionally, and you will be much less rooted in your earthen body whenever this occurs. This "danger," as mentioned in the introduction paragraph to this section, is more like a symptom. Most people will experience that groundlessness through the kundalini awakening excitement. Your higher chakras will be wide open, and you'll have the ability to be overwhelmed by what you can now experience. Whenever you feel like this–dreamy, disturbed, floaty, almost cloud-like–start a deep breath. Make one hand into your navel's fist and imagine you could drop a cord straight down into the earth from this spot in your body. Felt grounded and affirmed with your human body as this cord drops and connects with nature. This simulation will relieve these "high" symptoms as they occur. • Jerkiness & muscle spasms As with the argument just above, jerkiness and muscle spasms are signs of kundalini awakening that will undergo much (if not all) of their systems. It is only coded as a "risk" or "danger" because the individual may not think that these actions are linked to his or her awakening and are scared of his or her own well-being. If you ever have occasional spasms or unwanted jerks, take a deep breath and try to feel at ease. These are normal and will pass, "growing pains" synonymous with awakening. Ultimately, you will no longer have them at all, but for now, breathe deeply, and accept them. They're, believe it or not, a good sign. • Finding yourself alone in the “dark night of the soul.” Another symptom of awakening is the "dark night of the soul" experience. This period of time will come to pass for anyone involved in kundalini awakening, and it's not necessarily a fun time, which is why it's coded as a "danger" or "risk." Essentially, the "dark night of the soul" is when you feel like you've hit the lowest low. It's the time you confront all the defects within yourself and know that you can only step upwards, which is an overwhelming task. You may lose someone near you, like a mentor, a friend, or someone you love. You may feel directionless or doubt everything you thought you knew was true, real and nice. If you feel these things, you have not failed to wake up; know that to your core's depths. You didn't fail; you are on the right track. Keep close tabs on that person for those who know someone very emotionally sensitive that is trying to awaken kundalini. The emotionally vulnerable among us are at great risk because, alone, they go through these times. If they're too dejected and directionless, it can mean their lives, but we can always guard against it. Together we are stronger as a community, and each of us with that backing force will make it through this dark night.

It could be as straightforward as the notion of a "mental reboot"- Matt Johnson's biological control-alt-delete key- that jolts the brain out of destructive patterns (such as Kessler's "capture"), affording an opportunity for new patterns to take root. It could be that, as Franz Vollenweider has hypothesized, psychedelics enhance neuroplasticity. The myriad new connections that spring up in the brain during the psychedelic experience, as mapped by the neuroimaging done at Imperial College, and the disintegration of well traveled old connections, may serve simply to "shake the snow globe," in Robin Carhart-Harris's phrase, a predicate for establishing new pathways. Mendel Kaelen, a Dutch postdoc in the Imperial lab, proposes a more extended snow metaphor: "Think of the brain as a hill covered in snow, and thoughts as sleds gliding down that hill. As one sled after another goes down the hill, a small number of main trails will appear in the snow. And every time a new sled goes down, it will be drawn into the preexisting trails, almost like a magnet." Those main trails represent the most well-traveled neural connections in your brain, many of them passing through the default mode network. "In time, it become more and more difficult to glide down the hill on any other path or in a different direction. "Think of psychedelics as temporarily flattening the snow. The deeply worn trails disappear, and suddenly the sled can go in other directions, exploring new landscapes and, literally, creating new pathways." When the snow is freshest, the mind is most impressionable, and the slightest nudge-whether from a song or an intention or a therapists's suggestion- can powerfully influence its future course. p384

Connecting with the root cause of the issue — the source of any pain, imbalance, distress, sleeplessness, and so on — is the key to shifting into ease and finding the energy to live your passion and fulfill your purpose. When

some parents don’t realize this, but the silent treatment is considered emotional abuse. Your mother was punishing you by withholding connection. It’s a form of control, and it’s very damaging.

Just be warned: This isn’t a journey through warm fuzzies and empty “live, laugh, love” inspirations. The mark of a truly powerful spellcaster is the ability to recognize how much agency you have over your own life. You’re about to dig deep, root around in the shadows, and banish the bullshit that doesn’t deserve the space it’s keeping in your head and your heart. Are you ready to connect with the badass witch inside of you?

physicist Derek Price noticed that if you look at all the work being published in the sciences, half of it is produced by the square root of the contributors. That means that if

Gena Moon is a spiritual guide and an intuitive channel for divine guidance in our 3D realm. She is a clear channel who has the ability and gift to connect to the divine and translate information directly from her spirit guides and angels to you. Gena is gifted at tapping into the subconscious where the root of the solution presents itself in order to facilitate the process of manifestations into fruition more effortlessly. She is known for being able to easily shift your approach in order to create real change in you. Her "ENLIGHTENING" readings and "INSTANTLY TRANSFORMATIVE" personal coaching sessions are a common theme! Her approach is gentle yet direct, honest and personalized. She is known for her ability to easily "tap-in-to" essential information about you and your situation in order to bring real, long-term change. Once you experience her energy, you'll know just how dynamic her energy is: Fluid, engaging, shocking, revealing, emotional, exciting, detailed, informative, clarifying, confirming, enlightening, transformative, and uniquely... Gena!

When we’re looking for compassion, we need someone who is deeply rooted, able to bend, and, most of all, we need someone who embraces us for our strengths and struggles. We need to honor our struggle by sharing it with someone who has earned the right to hear it. When we’re looking for compassion, it’s about connecting with the right person at the right time about the right issue.

Thoughts are like blossoms on a flower—there’s a stem and then a whole root system beneath them. Thought substitution alone is like plucking off a dandelion bloom, glue-gunning a daffodil blossom on the stem, and expecting daffodils to keep blooming

A connection like ours isn’t meant for love stories. It’s tragic and tarnished in its root. Full of dark and disturbing desires that tradition and societal normalities cannot contain. A devotion to another, grown through the dirt of tragedies of the past. It’s the poison of a new flower, opening in its toxic bloom to a world that isn’t ready to accept the dark beauty of its daggered thorns. Transmitting a rare, yet bitter illness that seeps its way into your bloodstream, holding you ransom to your desires, captivating and controlling only by devouring the fallacies of who we thought we were from the inside out. It’s sick love. And it’s entirely our own.

These times are the most difficult times for humanity. Never before have people felt like such strangers in life. They feel like they are accidental in life. Like they are not needed. This feeling arise because we have lost contact with the roots of life. We are the most uprooted people in the whole history of humanity. The situation can only be changed by one thing: We have to start learning how to connect ourselves with existence. The thing that stands between ourselves and existence is the ego, which is a separation from life. We look at ourselves as separate islands, but no man is an island. We are part of a vast continent. We are not accidental in life. Love and meditation is the way to start learning how to connect ourselves with existence. As you go deeper into love and meditation, you become aware that existence loves you. That creates a grounding in yourself. You become aware that existence is showering you with blessings every moment. You feel that love is flowering towards you from every direction. That is the birth of the soul. The soul is born when you feel that God loves you. God is another name for the whole. Meditation is a help to feel that existence cares about you. It is a help to feel that existence loves you. And when existence pours its love into you, you start sharing your love with others. It is the heart that joins you with the world. It is the heart that has the courage to become one with the whole.

Figure 2.1 Cortical connections over two years adapted from Conel The top row shows the baby’s cortex at birth, then at one month and at three months. They all look about the same, don’t they? But look what happens at six months (bottom left box): the number of cell bodies remains the same, but the number of connections has multiplied exponentially. The connections grow so quickly in the first three years of life that neuroscientists call it neural exuberance. Neural exuberance! The name is well earned: The baby’s brain makes 24 million new connections every minute, and this continues for the first three years of life. Each neuron may be connected to 1,000 other neurons — that multiplies out to 100 trillion possible connections between neurons, more than the number of stars in the universe. This high level of connectivity between brain cells leads to the cortex of a three-year-old being twice as thick as an adult’s! As connections are created, new abilities emerge. For example, when connections grow in Broca’s area — speech production — around six months, then children begin to speak. Around nine months of age, the frontal areas (behind the forehead) become more interconnected, and that’s when most children develop object permanence: knowing that objects continue to exist even when they are out of sight. Before object permanence develops, when Mom is out of sight she’s no longer in the baby’s universe. This is why young babies are inconsolable when Mom leaves. Once they start to develop object permanence, babies can hold on to an internal image of Mom. This is about the age that babies play peek-a-boo. Mom disappears when she puts the blanket over her head, but the nine-month-old knows Mom’s still there even if he can’t see her. The infant tests his “knowledge” when he pulls the blanket off and sees — sure enough! —Mom really is there! What is the use of so many brain connections in the first three years of life? These connections are ready-made highways for information to travel along. The toddlers’ ability to quickly adapt and learn is possible because they have a vast number of brain connections available for making sense of the world. Thanks to neural exuberance, the child does not need to create connections on the spur of the moment to make meaning of each new experience; myriad connections are already there. Pruning of connections The number of connections remains high from age 3 until age 10, when the process of neural pruning begins. Connections that are being used remain; others get absorbed back into the neuron. It’s similar to pruning a bush. After pruning, individual branches get thicker, fruit is more abundant, and the whole bush gets fuller. This seems a little counter-intuitive, but pruning works because it allows the plant’s limited resources to go to its strongest parts; water and nutrients are no longer wasted on spindly branches and dried-out roots. Similarly, when unused brain connections are pruned, neural resources are more available for brain areas that are being used. This results in a more useful and efficient brain that’s tailor-made to meet each individual’s needs. This process of pruning occurs in all brain areas. Figure 2.2 presents findings published by Sowell and associates. They measured Magnetic Resonance Imaging in 176 normal subjects from age 7 to 87 years. The x-axes in these graphs present years from 10 to 90 years. Notice there is a common pattern of decreasing connections in all brain areas. In some brain areas this change is steeper, such as in frontal areas, but is flatter in other areas such as temporal areas in the left hemisphere.

When considering your child’s sleep problems, it’s important to remember this truth: sleep struggles are ultimately separation struggles, because during the night children are tasked with being alone for ten(ish) hours and also with feeling safe enough that their body is able to drift off to sleep. And because separation struggles are at the root of sleep problems, sleep “solutions” need to be formulated around an understanding of attachment theory. Remember, the attachment system is based in proximity seeking, because children feel safest when their parents are next to them. Nighttime can feel truly dangerous to kids—it means darkness, aloneness, the slowing down of the body and the speeding up of the mind, the emergence of scary thoughts, and even existential worries about permanence (“Are my parents really there when I can’t see them?”). Sleep is also a time when kids might express anxieties and struggles from other

My heart is owned by the man that saved me by giving me the voice to save myself. A connection like ours isn’t meant for love stories. It’s tragic and tarnished in its root. Full of dark and disturbing desires that tradition and societal normalities cannot contain. A devotion to another, grown through the dirt of tragedies of the past. It’s the poison of a new flower, opening in its toxic bloom to a world that isn’t ready to accept the dark beauty of its daggered thorns. Transmitting a rare, yet bitter illness that seeps its way into your bloodstream, holding you ransom to your desires, captivating and controlling only by devouring the fallacies of who we thought we were from the inside out. It’s sick love. And it’s entirely ours to own.

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I had spent my entire life being ripped from what I loved. My heart never could grow roots, because every few years they would be hacked away. You learn to live without them. You learn to find love where it doesn’t exist, like in the superficial kindnesses of a cruel man. You learn to accept the loss as a part of you, and pretend you don’t mourn every severed connection. I had forgotten that it was possible for the roots of someone’s affection to run so deep, so solid. I could build a life in the branches of this tree. I could cradle a generation’s future nestled in its leaves. But I still had so many scars. And it’s hard to dream when you’re surrounded by the ashes of loss. Hard not to wonder if whatever scraps you have left over are even worth offering someone who deserves so much.

For Ethan, words carried secrets, the stories of how they came to be, all their past selves. He would find the mysterious ways they connected, tracing their family tree back to pinpoint the unlikeliest cousins. It was proof that despite the chaos around them, there was logic and order to the world; there was a system, and that system could be deciphered. She loved this about him, this unshakable belief that the world was a knowable place. That by studying its branches and byways, the tracks it had rutted in the dust, you could understand it. For her the magic was not what words had been, but what they were capable of: their ability to sketch, with one sweeping brushstroke, the contours of an experience, the form of a feeling. How they could make the ineffable effable, how they could hover a shape before you for an eyeblink, before it dissolved into the air. And this, in turn, was what he loved about her—her insatiable curiosity about the world, how for her it could never be fully unraveled, it held infinite mysteries and wonders and sometimes all you could do was stand agape, rubbing your eyes, trying to see properly. Holed up in the apartment, they read, pulling one dictionary or another from the shelf and poring over it, stretched across the futon, one’s head pillowed on the other’s thigh. Reading passages aloud, dissecting meanings, each of them digging: she mining words like precious gems, arranging them around the outlines of the world; he excavating the layers fossilized within. All the traces of people trying to explain the world to themselves, trying to explain themselves to each other. Testify had its roots in the word for three: two sides and a third person, standing by, witnessing. Author originally meant one who grows: someone who nurtured an idea to fruition, harvesting poems, stories, books. Poet, if you traced back far enough, came from the word for to pile up—the earliest, most basic, form of making.

Yet ultimately, by connecting to the flow of life and love from your parents, grandparents, and lineage, with its gifts and challenges, you start to hear the beat of the drum that echoes in your heart. I see people transformed as they work with their family energy fields. They see their family stories in a new light, and they see their unique purpose because they are releasing victimhood. As they shift, they expand their healing to help others. They start clinics and training programs in distant places, establish community gardens for healing in their towns, create workshops to help people tap into their inner genius, teach mindfulness, translate ancient Buddhist texts—the list is amazing, endless, and creative. A history of pillaging leads to caring for the earth; a history of atrocity toward another race leads to working with Indigenous people. There is something unconscious to this process. When you don’t see yourself as a victim, you start to recover your self-worth, and you begin the journey to peace and harmony.

Thoughts are like blossoms on a flower—there’s a stem and then a whole root system beneath them. Thought substitution alone is like plucking off a dandelion bloom, glue-gunning a daffodil blossom on the stem, and expecting daffodils to keep blooming. In this case, lasting change requires digging up the roots of one flower and planting a new bulb to grow the other. These new bulbs are embodied experiences; the soil is the context that supports our blooming.

Scientists like to say— often with a lofty affectation— that to be a scientist is to accept a lifetime of learning and relearning, as new data upturns theories and redefines what was once thought to be fact. It is a lifetime of paradigm shifts. It is a lifetime of being on your toes, of asking why, rooting around for answers, sometimes finding them, and then rewiring neural connections in your brain to fit them in. Change is the lifeblood.

Kannada writing is one of the most seasoned and most extravagant scholarly customs in India, tracing all the way back to north of 1,000 years. Known for its significant narrating and graceful profundity, Kannada authors includes a great many sorts, from exemplary stories to contemporary books, verse, and social discourses. Veera Loka Books praises this heritage by offering an organized assortment of works by eminent Kannada writers, furnishing perusers with admittance to immortal stories and current points of view. Tradition of Kannada Writing Kannada authors has delivered a portion of India's best writers and writers, contributing fundamentally to Indian scholarly legacy. Throughout the long term, Kannada creators have investigated subjects of reasoning, otherworldliness, social change, and individual personality. Works from artists like Pampa, Ranna, and Basavanna mirror the early graceful customs and philosophical idea in Kannada, while present day creators like Kuvempu, U. R. Ananthamurthy, and S. L. Bhyrappa bring complex accounts that dig into society, culture, and the human mind. Veera Loka Books: A Center for Kannada Writing Veera Loka Books is committed to advancing Kannada writing by furnishing perusers with admittance to exemplary and contemporary works by acclaimed Kannada writers. From books and brief tales to verse assortments and youngsters' books, Veera Loka Books offers something for each peruser, encouraging a more profound association with the language and culture of Karnataka. Highlighted Kannada Writers Accessible at Veera Loka Books Kuvempu - Known as Karnataka's most memorable Jnanpith awardee, Kuvempu is commended for his verse and books that reflect profound otherworldliness and human qualities. His works, like Malegalalli Madumagalu and Sri Ramayana Darshanam, are immortal works of art that keep on moving perusers across ages. U. R. Ananthamurthy - A focal figure in present day Kannada writing, Ananthamurthy is famous for his striking stories that question social and social standards. His original Samskara, a significant investigate of standing and conventionality, is a fundamental perused for anybody investigating Kannada writing. S. L. Bhyrappa - Known for his point by point, philosophical narrating, Bhyrappa's books frequently tackle topics of custom, history, and existential inquiries. Works like Parva and Saartha grandstand his scholarly profundity and sharp perceptions of society. Poornachandra Tejaswi - As the child of Kuvempu, Tejaswi cut his own specialty in Kannada writing with works that feature provincial life, nature, and human connections. His books like Karvalo offer a one of a kind viewpoint on life in Karnataka. Vaidehi - A main female voice in Kannada writing, Vaidehi's accounts are praised for their responsiveness, particularly in portraying ladies' encounters. Her works point out the subtleties of daily existence and social issues, making them interesting and powerful. Why Pick Veera Loka Books? Veera Loka Books is in excess of a book shop - it's a stage to encounter the best of Kannada writing. By offering works from observed Kannada writers, Veera Loka Books assists perusers with interfacing with their social roots, find novel thoughts, and appreciate enthralling stories. Whether you're a long lasting peruser or new to Kannada writing, Veera Loka Books gives the ideal choice to begin or develop your excursion into this lively scholarly custom. Investigate the huge universe of Kannada writing with Veera Loka Books and drench yourself in stories that mirror the essence of Karnataka.

When God speaks faith has to connect to His Word because if you allow only your feelings to connect no root can be formed.

Close at Kudzo In the South, we have a saying to describe how we feel about those around us: “close as kudzu,” which means we’re all connected at the roots. Of course, the first reply of some Yankee is: “What’s kudzu?” If you’re going to be a Grits, sugah, you absolutely have to know the answer to this question. Kudzu is a beautiful green leafy vine. If you’ve ever driven through the Deep South, you’ve seen it growing along the side of the road--and right over everything in its path, from trees and bushes to cars, homes, and utility poles. If you stand still long enough in the South, kudzu will grow right over you. The vines grow as much as a foot a day, and in some places one plant can literally stretch for miles. That’s why we say we’re close as kudzu down here--we’re all part of one culture, and we’re all connected in some way. The thing about kudzu is, it’s not even native. It was brought over from Japan for the 1876 Centennial Exposition in Philadelphia. In the 1930s, the government planted it across the South as a means of erosion control. Like many before and sine, kudzu fell in love with the South, and just decided to stay. And who can really blame it, now?

Dr. Kenneth Ginsburg has written a comprehensive and perhaps definitive text on building resilience in children—Building Resilience in Children and Teens: Giving Kids Roots and Wings, published by the American Academy of Pediatrics.17 In it he teaches that resilience is comprised of competence, confidence, connection, character, contribution, coping, and control, which he terms the “7 C’s,” and which emanate from the positive youth movement, itself an outgrowth of the positive psychology movement. Taking

The root cause of loneliness is not the absence of another, but the absence of the awareness of our connection to our true divine selves.” —Swati Nigam

For instance, is fear ever a legitimate response to crisis? Is there any truth at all to fear? In my experience, fear is an Ego feeling out of control. In times of true crisis, there’s no time for fear, only action. It’s only thinking about it afterwards or anticipating it, that we feel fear. Also, one of the qualities of being in the presence of truth is its accompanying energy of fearlessness. Are fear, gloom and doom, attempting to control, empowered responses? As the world heats up literally and figuratively, it’s time to learn how to better handle our emotional energies during times of crisis and change. In my experience, most of our emotional responses to crisis is not usually about the event, but another one. This applies to collective events, where I consistently witness people going into fear and “concern” spirals for days on end. Ditto for building stories about “dark times”. I expect this will make me unpopular, but here goes: If you’re having an emotion about a catastrophe that lasts longer than a few minutes, and you’re not bringing food and supplies, or in it, it’s probably about something else. Either conditioning you’ve inherited from the collective, like a Pavlovian response that says “okay, when this type of event happens we get sad/fearful/despairing/bitter. Ok, now go!,” or it’s a deeper wound of your own being triggered, or you’re not grounded and centered in your own energy. If it’s not happening to you, it’s not personal. It is what is. Don’t generate more Ego energy for the collective by dwelling in disaster. Either find a way to help, pitch in if that’s your thing, or connect with your light. Either benefit all. For the Empaths who feel everything, I love what Martha Beck says. When she witnesses someone going through something tough, to avoid taking it on, in a nutshell she says, ‘This is their journey. I’ll have my time to go through xyz, but now is not my time. Everyone gets their time.’ Don’t worry, you’ll have your time to feel your own personal crisis or tragedy. Won’t you want people who are strong in their light around? Joining in with another’s or the world’s misery helps no one. It only creates more fear and misery. If you’re not baking someone a cake, better to ground, root and center. Take a walk in nature. Listen to uplifting music. Focus on your furthering your calling. The fact is: the more focus we place on external events, feeding them with fearful thoughts and “concern”, the more distracted we become from our internal reality, where, with awareness, we can liberate our self -which benefits everyone. Once we stop the fear and warring within our selves we are able to be inspired and take action from a place of grace, not from absorbing external fear energies or being mired in our own wounding. When we run on old fear conditioning- that it’s a dangerous, scary world; we’re ill-equipped for survival; we’re weak and can’t change; other people are doing this horrible thing to us- we are not only denying our light so weakening our selves, but we are not being honest. We are powerful. We are eternal. We are in charge of our experience. When we own our light it benefits everyone.

Being in your Element is about connecting with and dwelling in the positive feelings that express and fulfill your own spiritual energies. One way of discovering the roots of these feelings, and of finding your Element, is through the practices of mindfulness. These practices draw on the principles and techniques of meditation that I suggested in chapter one.

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Sometimes, we are lonely because we are so wrapped up in loving and being loved that we miss the opportunity to know and be known. Knowing and being known only happens when we allow the roots of our relationships to grow deep. #connected Sometimes, we are lonely because we are so wrapped up in loving and being loved that we miss the opportunity to know and be known. No. That wasn’t a typo. I wrote that sentence twice because I want it to permeate your heart. I want you to realize that being loved is not the same as being known. Just ask David, Whitney, Marilyn, and Diana. Love is based on what you can do for each other and what you look like when your best foot is pointing forward. Knowing and being known only happens when we allow the roots of our relationships to grow deep.

When we root ourselves so that we are experiencing love on all levels— feeling it in our body and heart, accepting love, surrounded by love, generating love—then we are giving as well as receiving at the same time that we are connected to God.

are more open to the Christian faith than they were in their original context. Most have been uprooted from their familiar, traditional setting and have left behind the thicker kinship and tribal networks they once relied on, and most cities in the developing world often have “next to nothing in working government services.”29 These newcomers need help and support to face the moral, economic, emotional, and spiritual pressures of city life, and this is an opportunity for the church to serve them with supportive community, a new spiritual family, and a liberating gospel message. Immigrants to urban areas have many reasons to begin attending churches, reasons that they did not have in their former, rural settings. “Rich pickings await any groups who can meet these needs of these new urbanites, anyone who can at once feed the body and nourish the soul.”31 But there is yet another way in which cities make formerly hard-to-reach peoples accessible. As I noted earlier, the urban mentality is spreading around the world as technology connects young generations to urbanized, global hyperculture. Many young people, even those living in remote places, are becoming globalized semi-Westerners, while their parents remain rooted in traditional ways of thinking. And so ministry and gospel communications that connect well with urban residents are also increasingly relevant and effective with young nonurban dwellers.

At the root of the problem? That sticky wheat protein, gluten. Although the jury is still out on the connections between gluten sensitivity and behavioral or psychological issues, we do know a few facts: People with celiac disease may be at increased risk for developmental delay, learning difficulties, tic disorders, and ADHD.6 Depression and anxiety are often severe in patients with gluten sensitivity.7, 8 This is primarily due to the cytokines that block production of critical brain neurotransmitters like serotonin, which is essential in regulating mood. With the elimination of gluten and often dairy, many patients have been freed from not just their mood disorders but other conditions caused by an overactive immune system, like allergies and arthritis. As many as 45 percent of people with autism spectrum disorders (ASD) have gastrointestinal problems.9 Although not all gastrointestinal symptoms in ASD result from celiac disease, data shows an increased prevalence of celiac in pediatric cases of autism, compared to the general pediatric population. The good news is that we can reverse many of the symptoms of neurological, psychological, and behavioral disorders just by going gluten-free and adding supplements like DHA and probiotics to our diet.

A strong foundation consist of having faith, putting your feet on solid ground, digging your roots into the good things in life, and staying connected with people who love.

All philosophies are either monist or dualist. Monists believe that the material world is the only world -- hence, materialists. Dualists believe in a binary universe, that there is a spiritual world in addition to the material world." "Well, as a computer geek, I have to believe in the binary universe." The Librarian raises his eyebrows. "How does that follow?" "Sorry. It's a joke. A bad pun. See, computers use binary code to represent information. So I was joking that I have to believe in the binary universe, that I have to be a dualist." "How droll," the Librarian says, not sounding very amused. "Your joke may not be without genuine merit, however." "How's that? I was just kidding, really." "Computers rely on the one and the zero to represent all things. This distinction between something and nothing -- this pivotal separation between being and nonbeing -- is quite fundamental and underlies many Creation myths." Hiro feels his face getting slightly warm, feels himself getting annoyed. He suspects that the Librarian may be pulling his leg, playing him for a fool. But he knows that the Librarian, however convincingly rendered he may be, is just a piece of software and cannot actually do such things. "Even the word 'science' comes from an Indo-European root meaning 'to cut' or 'to separate.' The same root led to the word 'shit,' which of course means to separate living flesh from nonliving waste. The same root gave us 'scythe' and 'scissors' and 'schism,' which have obvious connections to the concept of separation." "How about 'sword'?" "From a root with several meanings. One of those meanings is 'to cut or pierce.' One of them is 'post' or 'rod.' And the other is, simply, 'to speak.'" "Let's stay on track," Hiro says. "Fine. I can return to this potential conversation fork at a later time, if you desire." "I don't want to get all forked up at this point.