Congestion Quotes

Instead of growing stomach cancer, let us consult our life trip advisor, follow our mental Waze directions in the cracklings of our expectations, avoid annoying congestion, and listen to the soothing rhythm of Deep Breathing. (“Un Brin de causette, svp – Please, just a bit of a chat,”)

She has always had a secret liking for this part of the embroidery, the ‘wrong’ side, congested with knots, striations of silk and twists of thread. How much more interesting it is, with its frank display of the labour needed to attain the perfection of the finished piece.

Traffic congestion is caused by vehicles, not by people in themselves.

Let us convert this night; we are breathing together, to a bright morning.

Love does not self-destruct; we congest it with hostile disputes and erode it with hollow assurances.

a cloud-congested caul that is alternately red, orange, vermilion, purple. Sometimes the clouds break apart in great, slow rafts, letting through beams of innocent yellow sunlight that are bitterly nostalgic for the summer that has gone by.

Author sees the "congested idealism" of the generally discontent as reservoir that will support centralized power even while disagreeing with many specific provisions.

A man in a green truck lays on his horn to my left, as if noise will magically part the congested freeway. I hold back the urge to roll down my window and remind him that he’s not Moses and magic does not exist.

You must engage in horizontal refreshment. It isn’t healthy to congest oneself like that.

He is never going to be here, I thought. He is never coming back. Was I okay with it? No. But missing him every day for the rest of my life was still easier than the fight Sebastian had: to stuff himself inside a box every morning and tuck that box inside his heart and pray that his heart kept beating around the obstacle. Every day I could go to class as exactly the person I am, and meet new people, and come outside later for some fresh air and Frisbee. Every day I would be grateful that no one who matters to me questions whether I am too masculine, too feminine, too open, too closed. Every day I would be grateful for what I have, and that I can be who I am without judgment. So every day I would fight for Sebastian, and people in the same boat, who don’t have what I do, who struggle to find themselves in a world that tells them white and straight and narrow gets first pick in the schoolyard game of life. My chest was congested with regret, and relief, and resolve. Give me more of those, I thought to whoever was listening—whether it was God, or Oz, or the three sisters of Fate. Give me those moments where I think he’s coming back. I can take the hurt. The reminder that he’s not coming back—and why—will keep me fighting.

When we look at supply chains and distribution in nature, we see that natural systems include an abundance of nodes in a network. Distribution is widely spread - enough to include the maximum nodes feasible yet not enough to add unnecessary time or cost to the path a thing takes from source to destination. This maximizes efficiency, and minimizes the risk of congestion and bottle-necks.

If we are not careful, we shall leave our children a legacy of billion dollar roads, leading nowhere except to other congested places like those they left behind.

I believe your trouble, which is a congestion, has come from having things stored away. Congestion of things causes congestion in the body.

Mediocrity isn’t a part of the successful women’s handbook, but I’m sorry, boys, for you it is. Women have to push harder, jump farther, stay later, think better, shit faster, all while trying their best to maintain whatever society says today their body should look like, how they should parent, what they should wear, when they should find love, what’s inappropriate for them to do, say, be, feel, or fuck. The outward pressures are constant, but the inward congestion of doubts and insecurities are sometimes louder—women really can have it all!

Once I thought that writing this book would be impossible. It was a skyscraper, massive and complete and unbearably far off. It taunted me from the horizon. But do we ever look at such buildings and assume they sprung up overnight? No. We’ve seen the traffic congestion that attends them. The skeleton of beams and girders. The swarm of builders and the rattle of cranes… Everything grand is made from a series of ugly little moments. Everything worthwhile by hours of self-doubt and days of drudgery. All the works by people you and I admire sit atop a foundation of failures. So whatever your project, whatever your struggle, whatever your dream, keep toiling, because the world needs your skyscraper. Per aspera, ad astra! —Pierce Brown

I’ve done some exploring,” he said. “Thought you’d like to know, Daedalus got his punishment.” “You saw him?” Nico nodded. “Minos wanted to boil him in cheese fondue for eternity, but my father had other ideas. Daedalus will be building overpasses and exit ramps in Asphodel for all time. It’ll help ease the traffic congestion. Truthfully, I think the old guy is pretty happy with that. He’s still building. Still creating. And he gets to see his son and Perdix on the weekends.

London, the crouching monster, like every other monster has to breathe, and breathe it does in its own obscure, malignant way. Its vital oxygen is composed of suburban working men and women of all kinds, who every morning are sucked up through an infinitely complicated respiratory apparatus of trains and termini into the mighty congested lungs, held there for a number of hours, and then, in the evening, exhaled violently through the same channels.

Middle school is kind of like Middle-earth. It’s a magical journey filled with elves, dwarves, hobbits, queens, kings, and a few corrupt wizards. Word to the wise: pick your traveling companions well. Ones with the courage and moral fiber to persevere. Ones who wield their lip gloss like magic wands when confronted with danger. This way, when you pass through the congested hallways rife with pernicious diversion, you achieve your desired destination—or at least your next class. -CeCee, Lucy and CeCee's How to Survive (and Thrive) in Middle School

Supermarkets this large and clean and modern are a revelation to me. I spent my life in small steamy delicatessens with slanted display cabinets full of trays that hold soft wet lumpy matter in pale colours. High enough cabinets so you had to stand on tiptoes to give your order. Shouts, accents. In cities no one notices specific dying. Dying is a quality of the air. It's everywhere and nowhere. Men shout as they die to be noticed, remembered for a second or two. To die in an apartment instead of a house can depress the soul, I would imagine, for several lives to come. In a town there are houses, plants in bay windows. People notice dying better. The dead have faces, automobiles. If you don't know a name you know a street name, a dog's name. 'He drove an orange Mazda.' You know a couple of useless things about a person that become major facts of identification and cosmic placement when he dies suddenly, after a short illness, in his own bed, with a comforter and matching pillows, on a rainy Wednesday afternoon, feverish, a little congested in the sinuses and chest, thinking about his dry cleaning.

In its revolt against congestion and sordor, a space-hungry generation has, I fear, developed eyes that are bigger than its stomach.

Countless on-ramps spew impatience onto an already congested interstate.

So it went. Bob was increasingly cynical, leery, uneasy; Jesse was increasingly cavalier, merry, moody, fey, unpredictable. If his gross anatomy suggested a strong smith in his twenties, his actual physical constitution was that of a man who was incrementally dying. He was sick with rheums and aches and lung congestions, he tilted against chairs and counters and walls, in cold weather he limped with a cane. He coughed incessantly when lying down, his clever mind was often in conflict, insomnia stained his eye sockets like soot, he seemed in a state of mourning. He counteracted the smell of neglected teeth with licorice and candies, he browned his graying hair with dye, he camouflaged his depressions and derangements with masquerades of extreme cordiality, courtesy, and good will toward others.

When the nasal cavity gets congested, airflow decreases and bacteria flourish. These bacteria replicate and can lead to infections and colds and more congestion. Congestion begets congestion, which gives us no other option but to habitually breathe from the mouth.

The great city seemed to weigh upon me, as though it were crushing me under its heap of brick and stone. Gray, drizzly skies, congested streets, the soot-belching boats and barges chugging up and down the Thames, the teeming mass of four millions hastening about the countless activities of daily life in a metropolis, things adventurous, meaningful, spiritual, quotidian, futile, criminal, meaningless and absurd. Amidst this seething stew of humanity, I painted.

Technology has its own ethic of expediency and efficiency. What can be done efficiently must be done in the most efficient way—even if what is done happens, for example, to be genocide or the devastation of a country by total war. Even the long-term interests of society, or the basic needs of man himself, are not considered when they get in the way of technology. We waste natural resources, as well as those of undeveloped countries, iron, oil, etc., in order to fill our cities and roads with a congestion of traffic that is in fact largely useless, and is a symptom of the meaningless and futile agitation of our own minds.

six obvious ways to make an activity less convenient: •  Increase the amount of physical or mental energy required (leave the cell phone in another room, ban smoking inside or near a building). •  Hide any cues (put the video game controller on a high shelf). •  Delay it (read email only after 11:00 a.m.). •  Engage in an incompatible activity (to avoid snacking, do a puzzle). •  Raise the cost (one study showed that people at high risk for smoking were pleased by a rise in the cigarette tax; after London imposed a congestion charge to enter the center of the city, people’s driving habits changed, with fewer cars on the road and more use of public transportation). •  Block it altogether (give away the TV set).

Is it wrong that I’m wishing for congestive heart failure now?” he asks through the food.

One lung, smaller, congested with rose smoke. The other, filled with a swarm of massive sentimentia.

To be human is nothing less than to be caught in the great congested pilgrimage of existence and to join ourselves freely to it in the face of the evidence of its never-ending troubles.

In history, and in evolution, progress is always a futile, Sisyphean struggle to stay in the same relative place by getting ever better at things. Cars move through the congested streets of London no faster than horse-drawn carriages did a century ago. Computers have no effect on productivity because people learn to complicate and repeat tasks that have been made easier.

The sad part is that a place’s popularity can actually destroy the elements that contribute to happiness. The more we flock to high-status cities for the good life—money, opportunity, novelty—the more crowded, expensive, polluted, and congested those places become. The result? Surveys show that rich, high-status states in the United States are among the least happy in the country.

Are you – who make your living snooping – sneering at my curiosity about people and my attempts to satisfy it?" "We're different," I said. "I do mine with the object of putting people in jail, and I get paid for it, though not as much as I should." "That's not different," he said. "I do mine with the object of putting people in books, and I get paid for it, though not as much as I should." "Yeah, but what good does that do?" "God knows. What good does putting them in jail do?" "Relieves congestion," I said. "Put enough people in jail, and cities wouldn't have traffic problems.

The cautious steps of women when something has happened came downstairs, sending vibrations up the spine of the house. The women came down with a kind of congested rush, like lava flowing as fast as it can.

the healthier our heart rhythm is, the healthier our body is. Studies have shown that a coherent or harmonious heart, which is produced when we center on positive emotion and spiritual truths, can prevent infection, improve arrhythmia, and help heal mitral-valve prolapse, congestive heart failure, asthma, diabetes, fatigue, autoimmune disorders, anxiety, depression, AIDS, and post-traumatic stress disorder (PTSD).[12]

I live in Alexandria, Virginia. Near the Supreme Court chambers is a toll bridge across the Potomac. When in a rush, I pay the dollar toll and get home early. However, I usually drive outside the downtown section of the city and cross the Potomac on a free bridge. This bridge was placed outside the downtown Washington, DC area to serve a useful social service, getting drivers to drive the extra mile and help alleviate congestion during the rush hour. If I went over the toll bridge and through the barrier without paying the toll, I would be committing tax evasion ... If, however, I drive the extra mile and drive outside the city of Washington to the free bridge, I am using a legitimate, logical and suitable method of tax avoidance, and am performing a useful social service by doing so. For my tax evasion, I should be punished. For my tax avoidance, I should be commended. The tragedy of life today is that so few people know that the free bridge even exists.

[…] I began to see Algiers as one of the most fascinating and dramatic places on earth. In the small space of this beautiful but congested city intersected two great conflicts of the contemporary world. The first was the one between Christianity and Islam (expressed here in the clash between colonizing France and colonized Algeria). The second, which acquired a sharpness of focus immediately after the independence and departure of the French, was a conflict at the very heart of Islam, between its open, dialectical — I would even say “Mediterranean” — current and its other, inward-looking one, born of a sense of uncertainty and confusion vis-à-vis the contemporary world, guided by fundamentalists who take advantage of modern technology and organizational principles yet at the same time deem the defense of faith and custom against modernity as the condition of their own existence, their sole identity. […] In Algiers one speaks simply of the existence of two varieties of Islam — one, which is called the Islam of the desert, and a second, which is defined as the Islam of the river (or of the sea). The first is the religion practiced by warlike nomadic tribes struggling to survive in one of the world's most hostile environments, the Sahara. The second Islam is the faith of merchants, itinerant peddlers, people of the road and of the bazaar, for whom openness, compromise, and exchange are not only beneficial to trade, but necessary to life itself.

Edgar Allan Poe was an American poet, short story writer, playwright, editor, critic, essayist and one of the leaders of the American Romantic Movement. Best known for his tales of the macabre and mystery, Poe was one of the early American practitioners of the short story and a progenitor of detective fiction and crime fiction. He is also credited with contributing to the emergent science fiction genre.Poe died at the age of 40. The cause of his death is undetermined and has been attributed to alcohol, drugs, cholera, rabies, suicide (although likely to be mistaken with his suicide attempt in the previous year), tuberculosis, heart disease, brain congestion and other agents. Source: Wikipedia

In art, as in biology, there is a phenomenon that can be described as mutation, in which appearances radically change at a tempo much more rapid than that at which they normally proceed. As in the case of biology, we have no means to determine the process by which this radical change occurs. Yet we do know that it is a reaction to a form of congestion. It is a desperate change due to the arrival at a point where the corollaries to a situation are exhausted, when the stimulus to additional growth is sluggish and a rapid rejuvenation is needed so that art, through disuse, does not atrophy in much the same way as an unused human organ. Here art must attain a new start if it is to survive. Then, assiduously, it renews its traditions by marriage with alien traditions, by the reexamination of its own processes, and by those means reestablishes contact again with its own roots. It is in this way that new plastic worlds are born. For art, like a race, cannot inbreed very long without losing its incentives to continue; it needs the rejuvenation of new experiences and new blood. These mutations, it must be clear, however, do not constitute a change in properties, or mean that art has discarded its past. On the contrary, mutation involves a more conscious evaluation of art’s inheritance and the redirection of that inheritance into channels where it can be continued with greater force.

Bombay, you will be told, is the only city India has, in the sense that the word city is understood in the West. Other Indian metropolises like Calcutta, Madras and Delhi are like oversized villages. It is true that Bombay has many more high-rise buildings than any other Indian city: when you approach it by the sea it looks like a miniature New York. It has other things to justify its city status: it is congested, it has traffic jams at all hours of the day, it is highly polluted and many parts of it stink.

in English and Arabic. Clearly, even personal shoppers had him pegged as a complete geek. The shopper also managed to find some supplies for our magic bags—blocks of wax, twine, even some papyrus and ink—though I doubt Bes explained to her what they were for. After she left, Bes, Carter and I ordered more food from room service. We sat on the deck and watched the afternoon go by. The breeze from the Mediterranean was cool and pleasant. Modern Alexandria stretched out to our left—an odd mix of gleaming high-rises, shabby, crumbling buildings, and ancient ruins. The shoreline highway was dotted with palm trees and crowded with every sort of vehicle from BMWs to donkeys. From our penthouse suite, it all seemed a bit unreal—the raw energy of the city, the bustle and congestion below —while we sat on our veranda in the sky eating fresh fruit and the last melting bits of Lenin’s head.

Earwax is nothing more than sound boogers. I’m too congested to hear anything but I love you. Not that I expect you to flick it at me lightly.

My mind becomes congested, jammed with feelings and thoughts that I can't formulate nimbly enough.

When it comes to carving out a unique niche in the over-congested world of football ‘personalities,’ Jürgen Norbert Klopp has it down.

Yesterday I went to see a doctor. I woke up with a sore throat, congested sinuses, and invisibility. But when I got to the doctor’s office, he refused to see me.

It hits you in unexpected moments, this city's romance; everywhere, air pockets of loveliness just when your lungs can't take any more congestion or pollution or stifling newspaper headlines.

I read this forward and knew i'd love the book. This book is for you. The men & women, lost & lonely, searching & wary, uncertain & ill prepared for what the heart can lead them into. Sometimes, love is right around the corner. Its the road not taken that has suddenly intersected with that congested road of life you're traveling, bringing you to a harsh & sudden stop. It's a look. It's a smile thhat warms you to the depths of your soul, steals your breath, and pulls you aside as that moment in time screams to a halt & leaves you struggling to adjust. It's the love you didn't expect. It's the love you didn't ask for, hadn't thought aobut, & you realize it's the love that heals the wounds in your soul. It's the love that will reveal the person you are, & the life, though never perfect, that you never knew you dreamed of. Call it destiny, call it fate. Or call it a gift from God. Whichever, its the dream & the everlasting hope for the future.

Digitoxin (sometimes referred to as digitoxin or digitalis) This widely used heart medication is a cardiac glycoside used in the treatment of atrial fibrillation, atrial flutter, and congestive heart failure. Found in the lovely purple bells of the foxglove plant and the gorgeous, velvety black wings of the monarch butterfly, digoxin is probably the most beautiful medication there ever was.

The tales of my life have become many lately, but I have no one to share them with. And so they fill up my mind, taking up every inch of my being, congesting my airways until one day I’ll stop breathing.

What's the harm for an ingénue to examine the menu and indulge in the quiet of no more men on her diet ~ for my 'married' digestion has thrown my heart in congestion ~ desserts out of the question! Hmm, any suggestion?

Traffic is thick, so my urge to gun the car, to feel the freedom of this temporary independence, is stymied by the congestion at every intersection. I look up through the windshield at the bruised sky, hoping it won’t rain.

As the avenues and streets of a city are nothing less than its arteries and veins, we may well ask what doctor would venture to promise bodily health if he knew that the blood circulation was steadily growing more congested!

[Earl, on liking someone] Because, honestly, the rational part of me know for a rock-solid fact that I would never, ever get with Madison Hartner. But that was just the rational part of me. There's always a stupid irrational part of you, too, and you can't get rid of it. You can never completely kill off that tiny absurd spark of hope that this girl-against all odds, although she could date any guy at school, not to mention guys at college, and even though you look like the Oatmeal Monster and are a compulsive eater and suffer from constant congestion and say so many stupid things per day that it seems like a Stupid Things company is paying you to do it- this girl might like you.

Karl Marx, himself a denizen of one of the most congested of all London districts, was equally impressed by the dismal conditions of the new proletariat. he sent Darwin a copy of 'Das Kapital' (which was found unread after his death).

Becomingly dressed in a tan cotton suit, Nancy set off in her convertible for the shopping district. She drove down the boulevard, and upon reaching the more congested streets, made her way skillfully through heavy traffic, then pulled into a parking lot. “I think I’ll try Taylor’s Department Store first for a dress,” she decided. Taylor’s was one of River Heights’ finest stores. Nancy purchased several items for Hannah on the main floor, then went directly to the misses’ wearing apparel section on the second floor. Usually Nancy had no trouble finding a sales-clerk. But this particular morning seemed to be an especially busy one in the department, and an extra rush of customers had temporarily overwhelmed the sales force.

Men seemed to have shrunk in stature before the vastness of the mechanical contrivances they had invented. Michael Angelo, da Vinci, Aretino, Cellini; would the strong figures of men ever so dominate the world again? Today everything was congestion, the scurrying of crowds; men had become ant-like. Perhaps it was inevitable that the crowds should sink deeper and deeper in slavery. Whichever won, tyranny from above, or spontaneous organization from below, there could be no individuals. He

If more people understood how nice it is to have a sense of home that extends past our locked doors, past our neighbors' padlocks, to the local food co-op and library, the sidewalks busted up by old trees - if we all held home with longer arms - we'd live in a very different place... We wouldn't feel so alone, no matter the size of our houses or our bank accounts, no matter whether we had good health or congestive heart failure. We would begin to see that each moment presents an opportunity to relax, to notice that the wind has shifted and a storm is coming, or that our friend's toddler has decided to wear dinner instead of eating it. We would see that each minute counts for something timeless and, if we want, we all can find our way inside these big, tiny, moments.

The 2003 flu season started early in North America, with the first cases showing up in the fall. By Thanksgiving doctors were seeing the usual flu-related pneumonias. As always, the most severe cases resulted from secondary bacterial infections in flu-congested lungs.

If we think we’re inappropriate to life our communication will reflect this: We will judge others as having all the answers; feel angry, hurt, scared, guilty, needy, and controlled by other people. We will desire to control others, value pleasing others at any cost, and fear disapproval and abandonment. We will hope for everything but believe we deserve and will get nothing unless we force things to happen, and remain committed to being responsible for other people’s feelings and behavior. We’re congested with negative feelings and thoughts. No

Part of Wordsworth’s complaint was directed towards the smoke, congestion, poverty and ugliness of cities, but clean-air bills and slum clearance would not, by themselves, have eradiated his critique. For it was the effect of cities on our souls, rather than on our health, that concerned him. The poet accused the cities of fostering a family of life-destroying emotions: anxiety about our position in the social hierarchy, envy at the success of others, pride and desire to shine in the eyes of strangers. City dwellers had no perspective, he alleged, they were in thrall of what was spoken of in the street or at the dinner table. However well provided for, they had a relentless desire to new things, which they did not genuinely lack and on which happiness did not depend. And in this crowded, anxious sphere, it seemed harder that it did on an isolated homestead to begin sincere relationships with others. ‘One thought baffled my understanding,’ wrote Wordsworth of his residence in London: ‘How men lived even next-door neighbors, as we say, yet still strangers, and knowing not each other’s names.

Suffering seems to destroy so many things that give life meaning that it may feel impossible to even go on. In the last weeks of his life, my father faced a great range of life-ending, painful illnesses all at once. He had congestive heart failure and three kinds of cancer, even as he was dealing with a gall bladder attack, emphysema, and acute sciatica. At one time he said to a friend, "What's the point?" He was too sick to do the things that made his life meaningful- so why go on? At my father's funeral, his friend related to us how he gently reminded my father of some basic themes in the Bible. If God had kept him in this world, then there were still some things for him to do for those around him. Jesus was patient under even greater suffering for us, so we can be patient under lesser suffering for him. and heaven will make amends for everything.

There is a smell that lung sickness gives people. It’s the smell of blood and congestion and fever. It’s the smell of blood mixed with air that hangs over a bed and fills a sickroom. It’s the smell of old blood, and blood that is fresh and already old. It’s the smell of a festering wound.

To me, being a man means being kind, generous, and a good provider. The most important part of being a man is being strong. Having the self-confidence to handle any situation you face, whether you live in the city and face traffic, congestion, and crowds, or you live in remote areas with wild animals and inclement weather. And it’s a quiet self-confidence. A strong, self-confident man doesn’t announce his strength to the world. He leads by example. He’s the guy who steps up and takes charge when a challenge is faced, and then quietly fades into the background when the issue is resolved.

Nobody likes congestion, and, despite appearances, I am not arguing here for more of it. Rather, I am asking that it be better understood by those who build and rebuild our communities, so that we can stop making stupid decisions that placate angry citizens while only hurting them in the long run.

The knot of her hands and the pulses in her throat rejected any possibility that their meeting might be a casual one. But, of course, she could not explain, nor was her face of any more assistance than her tongue; in fact, as she herself knew, in moments of stress she could resemble a congested turkey.

Manhattanism is the one urbanistic ideology that has fed, from its conception, on the splendors and miseries of the metropolitan condition—hyper-density—without once losing faith in it as the basis for a desirable modern culture. Manhattan's architecture is a paradigm for the exploitation of congestion.

Highway Congestion We all complain about highway congestion. That is interesting for a different reason. The private automobile industry is able to produce all the automobiles anybody wants to drive, but the government is apparently not able to produce a comparably adequate highway system, a clear contrast.

Depending on the places we passed, the night around us shaded from ink black to red to purple to a washed-out yellow that hung like gauze in front of the dark, like you could see the dark sitting under the light, and then it would be back to ink black, and the air would change smells from sea salt to pine pulp to ammonia and burning oil. Trees and marshland crowded us and we passed over the Atchafalaya Basin, a long bridge suspended over a liquid murk, and I thought about the dense congestion of vines and forest when I was a kid, how the green and leafy things had seemed so full of shadows, and how it had felt like half the world was hidden in those shadows.

How strange it is that a simple feeling of discomfort, of impeded or heightened circulation, perhaps the irritation of a nervous center, a slight congestion, a small disturbance in the imperfect and delicate functions of our living machinery, can turn the most light-hearted of men into a melancholy one, and make a coward of the bravest?

Ecologically, bourgeois exploitation and manipulation are undermining the very capacity of the earth to sustain advanced forms of life. The crisis is being heightened by massive increases in air and water pollution; by a mounting accumulation of nondegradable wastes, lead residues, pesticide residues and toxic additives in food; by the expansion of cities into vast urban belts; by increasing stresses due to congestion, noise and mass living; and by the wanton scarring of the earth as a result of mining operations, lumbering, and real estate speculation. As a result, the earth has been despoiled in a few decades on a scale that is unprecedented in the entire history of human habitation of the planet.

What this means in road (and bridge, and tunnel) building is not just obvious but as well documented as anything in transportation engineering: “If you build it, they will come.” If you build more lanes on the expressway, more cars and trucks will use it. If you’re lucky, congestion remains as bad as it was before you spent $50 million trying to relieve it; if you’re not, it gets worse.

Oh my God, Greg, you’re so weird. I love that about you, that you’re so weird.” Remember what I said before? About how girls like Madison are like elephants wandering around in the undergrowth, sometimes accidentally stomping chipmunks to death and not even noticing? This is what I was talking about. Because, honestly, the rational part of me knew for a rock-solid fact that I would never, ever get with Madison Hartner. But that was just the rational part of me. There’s always a stupid irrational part of you, too, and you can’t get rid of it. You can never completely kill off that tiny absurd spark of hope that this girl—against all odds, although she could date any guy at school, not to mention guys at college, and even though you look like the Oatmeal Monster and are a compulsive eater and suffer from constant congestion and say so many stupid things per day that it seems like a Stupid Things company is paying you to do it—this girl might like you. And so when that girl says, “You’re so weird, I love that about you,” it might feel good, it might actually feel amazing, but that’s just the weird chemical process that happens in your brain as you are being stomped to death by an elephant.

He just lingers long enough to see his plane put to bed properly, then grabs a cab at the airport-gate. "The Settlement" and forgetting that he's not inland any more, that Shanghai's snappier than Chicago, "Chop-chop." "Sure, Mike," grins the slant-eyed driver. "Hop in." A change has come over the city since he went away, he can feel that the minute they hit the outskirts, clear the congested native sections, and cross the bridge into the Settlement. Shanghai is already tuning-up for its oncoming doom, without knowing it. A city dancing on the brink of the grave. There's an electric tension in the air, the place never seemed so gay, so hectic, as tonight; the roads opening off the Bund a welter of blinking, flashing neon lights, in ideographs and Latin letters alike, as far as the eye can see. Traffic hopelessly snarled at every crossing, cops piping on their whistles, packed sidewalks, the blare of saxophones coming from taxi-dance mills, and overhead the feverish oriental stars competing with inter-crossed searchlight beams from some warships or other on the Whang-poo. Just about the right town and the right night to have fifteen thousand bucks in, all at one time. ("Jane Brown's Body")

He was the one, however, with whom no one wanted his or her picture taken, the one to whom no one wanted to introduce his son or daughter. Louis and Gage knew him; they had met him and faced him down in New England, some time ago. He was waiting to choke you on a marble, to smother you with a dry-cleaning bag, to sizzle you into eternity with a fast and lethal boggie of electricity—Available at Your Nearest Switchplate or Vacant Light Socket Right Now. There was death in a quarter bag of peanuts, an aspirated piece of steak, the next pack of cigarettes. He was around all the time, he monitored all the checkpoints between the mortal and the eternal. Dirty needles, poison beetles, downed live wires, forest fires. Whirling roller skates that shot nurdy little kids into busy intersections. When you got into the bathtub to take a shower, Oz got right in there too—Shower with a Friend. When you got on an airplane, Oz took your boarding pass. He was in the water you drank, the food you ate. Who’s out there? you howled into the dark when you were frightened and all alone, and it was his answer that came back: Don’t be afraid, it’s just me. Hi, howaya? You got cancer of the bowel, what a bummer, so solly, Cholly! Septicemia! Leukemia! Atherosclerosis! Coronary thrombosis! Encephalitis! Osteomyelitis! Hey-ho, let’s go! Junkie in a doorway with a knife. Phone call in the middle of the night. Blood cooking in battery acid on some exit ramp in North Carolina. Big handfuls of pills, munch em up. That peculiar blue cast of the fingernails following asphyxiation—in its final grim struggle to survive the brain takes all the oxygen that is left, even that in those living cells under the nails. Hi, folks, my name’s Oz the Gweat and Tewwible, but you can call me Oz if you want—hell, we’re old friends by now. Just stopped by to whop you with a little congestive heart failure or a cranial blood clot or something; can’t stay, got to see a woman about a breach birth, then I’ve got a little smoke-inhalation job to do in Omaha. And that thin voice is crying, “I love you, Tigger! I love you! I believe in you, Tigger! I will always love you and believe in you, and I will stay young, and the only Oz to ever live in my heart will be that gentle faker from Nebraska! I love you . . .” We cruise . . . my son and I . . . because the essence of it isn’t war or sex but only that sickening, noble, hopeless battle against Oz the Gweat and Tewwible. He and I, in our white van under this bright Florida sky, we cruise. And the red flasher is hooded, but it is there if we need it . . . and none need know but us because the soil of a man’s heart is stonier; a man grows what he can . . . and tends it.

In history and in evolution, progress is always a futile, Sisyphean struggle to stay in the same relative place by getting ever better at things. Cars move through the congested streets of London no faster than horse-drawn carriages did a century ago. Computers have no effect on productivity because people learn to complicate and repeat tasks that have been made easier.13 This concept, that all progress is relative, has come to be known in biology by the name of the Red Queen, after a chess piece that Alice meets in Through the Looking-Glass, who perpetually runs without getting very far because the landscape moves with her. It is an increasingly influential idea in evolutionary theory, and one that will recur throughout the book. The faster you run, the more the world moves with you and the less you make progress. Life is a chess tournament in which if you win a game, you start the next game with the handicap of a missing pawn.

So sentences are copied, constructed, or created; they are uttered, mentioned, or used; each says, means, implies, reveals, connects; each titillates, invites, conceals, suggests; and each is eventually either consumed or conserved; nevertheless, the lines in Stevens or the sentences of Joyce and James, pressed by one another into being as though the words before and the words after were those reverent hands both Rilke and Rodin have celebrated, clay calling to clay like mating birds, concept responding to concept the way passionate flesh congests, every note a nipple on the breast, at once a triumphant pinnacle and perfect conclusion, like pelted water, I think I said, yet at the same time only another anonymous cell, and selfless in its service to the shaping skin as lost forgotten matter is in all walls; these lines, these sentences, are not quite uttered, not quite mentioned, peculiarly employed, strangely listed, oddly used, as though a shadow were the leaves, limbs, trunk of a new tree, and the shade itself were thrust like a dark torch into the grassy air in the same slow and forceful way as its own roots, entering the earth, roughen the darkness there till all its freshly shattered facets shine against themselves as teeth do in the clenched jaw; for Rabelais was wrong, blue is the color of the mind in borrow of the body; it is the color consciousness becomes when caressed; it is the dark inside of sentences, sentences which follow their own turnings inward out of sight like the whorls of a shell, and which we follow warily, as Alice after that rabbit, nervous and white, till suddenly—there! climbing down clauses and passing through ‘and’ as it opens—there—there—we’re here! . . . in time for tea and tantrums; such are the sentences we should like to love—the ones which love us and themselves as well—incestuous sentences—sentences which make an imaginary speaker speak the imagination loudly to the reading eye; that have a kind of orality transmogrified: not the tongue touching the genital tip, but the idea of the tongue, the thought of the tongue, word-wet to part-wet, public mouth to private, seed to speech, and speech . . . ah! after exclamations, groans, with order gone, disorder on the way, we subside through sentences like these, the risk of senselessness like this, to float like leaves on the restful surface of that world of words to come, and there, in peace, patiently to dream of the sensuous, imagined, and mindful Sublime.

The cost to maintain local roads is, on average, more than 6 cents per mile for each car each year. How much of this do drivers actually pay? Less than a penny. What does this mean for bicycling? While people do not pay to ride bicycles on the road, bicycling also costs almost nothing—less than 1% of money spent on transportation infrastructure in the U.S. goes to anything bike-related, and bicycles do not contribute significantly to other road-related expenses like potholes, crashes, or congestion.

There was death in a quarter bag of peanuts, an aspirated piece of steak, the next pack of cigarettes. He was around all the time, he monitored all the checkpoints between the mortal and the eternal. Dirty needles, poison beetles, downed live wires, forest fires. Whirling roller skates that shot nurdy little kids into busy intersections. When you got into the bathtub to take a shower, Oz got right in there too—Shower with a Friend. When you got on an airplane, Oz took your boarding pass. He was in the water you drank, the food you ate. Who’s out there? you howled into the dark when you were frightened and all alone, and it was his answer that came back: Don’t be afraid, it’s just me. Hi, howaya? You got cancer of the bowel, what a bummer, so solly, Cholly! Septicemia! Leukemia! Atherosclerosis! Coronary thrombosis! Encephalitis! Osteomyelitis! Hey-ho, let’ s go! Junkie in a doorway with a knife. Phone call in the middle of the night. Blood cooking in battery acid on some exit ramp in North Carolina. Big handfuls of pills, munch em up. That peculiar blue cast of the fingernails following asphyxiation—in its final grim struggle to survive the brain takes all the oxygen that is left, even that in those living cells under the nails. Hi, folks, my name’s Oz the Gweat and Tewwible, but you can call me Oz if you want— hell, we’re old friends by now. Just stopped by to whop you with a little congestive heart failure or a cranial blood clot or something; can’t stay, got to see a woman about a breach birth, then I’ve got a little smoke-inhalation job to do in Omaha.

I guess they’re having what you might call panic attacks. It’s an old place and smells a little musty. The hallways are sort of long and narrow. The exhibits are gory. The people are listening to some creepy, nasty stuff on their earphones. It apparently just overwhelms some of them, especially on a busy day when there might be some congestion in the rooms and hallways. You’ll have flippers, fainters and barfers every so often.’ ‘It’s sounding more fun all the time.’ ‘Not as much fun as the heart attacks.’ ‘You get heart attacks?’ ‘I don’t, they do. Not often, though.

When Franklin D. Roosevelt signed the Social Security Act in 1935, old age was defined as sixty-five years, yet estimated life expectancy in the United States at the time was sixty-one years for males and sixty-four years for females.62 A senior citizen today, however, can expect to live eighteen to twenty years longer. The downside is that he or she also should expect to die more slowly. The two most common causes of death in 1935 America were respiratory diseases (pneumonia and influenza) and infectious diarrhea, both of which kill rapidly. In contrast, the two most common causes of death in 2007 America were heart disease and cancer (each accounted for about 25 percent of total deaths). Some heart attack victims die within minutes or hours, but most elderly people with heart disease survive for years while coping with complications such as high blood pressure, congestive heart failure, general weakness, and peripheral vascular disease. Many cancer patients also remain alive for several years following their diagnosis because of chemo-therapy, radiation, surgery, and other treatments. In addition, many of the other leading causes of death today are chronic illnesses such as asthma, Alzheimer’s, type 2 diabetes, and kidney disease, and there has been an upsurge in the occurrence of nonfatal but chronic illnesses such as osteoarthritis, gout, dementia, and hearing loss.63 Altogether, the growing prevalence of chronic illness among middle-aged and elderly individuals is contributing to a health-care crisis because the children born during the post–World War II baby boom are now entering old age, and an unprecedented percentage of them are suffering from lingering, disabling, and costly diseases. The term epidemiologists coined for this phenomenon is the “extension of morbidity.

These stories are real, the dreams are real, yet the dilemmas each person faces are founded on the presences that haunt from their past. We see again the twin mechanisms present in all relationships: projection and transference. Each of them, meeting any stranger, reflexively scans the data of history for clues, expectations, possibilities. This scanning mechanism is instantaneous, mostly unconscious, and then the lens of history slips over one's eyes. This refractive lens alters the reality of the other and brings to consciousness a necessarily distorted picture. Attached to that particular lens is a particular history, the dynamics, the script, the outcomes of which are part of the transferred package. Freud once humorously speculated that when a couple goes to bed there are six people jammed together because the spectral presences of the parents are unavoidable. One would have to add to this analogy the reminder that those parents also import their own relational complexes from their parents, so we quickly have fourteen underfoot, not to mention the persistence of even more ancestral influences. How could intimate relationships not be congested arenas? As shopworn as the idea seems, we cannot overemphasize the importance of primal imagoes playing a domineering role in our relational patterns. They may be unconscious, which grants them inordinate power, or we may flee them, but they are always present. Thus, for example, wherever the parent is stuck—such as Damon's mother who only equates sexuality with the perverse and the unappealing, and his father who stands de-potentiated and co-opted—so the child will feel similarly constrained or spend his or her life trying to break away (“anything but that”) and still be defined by someone else's journey. How could Damon not feel depressed, then, at his own stuckness, and how could he not approach intimacy with such debilitating ambivalence?

I shall describe one example of this kind of world, the greatest planet of a mighty sun. Situated, if I remember rightly, near the congested heart of the galaxy, this star was born late in galactic history, and it gave birth to planets when already many of the older stars were encrusted with smouldering lava. Owing to the violence of solar radiation its nearer planets had (or will have) stormy climates. On one of them a mollusc-like creature, living in the coastal shallows, acquired a propensity to drift in its boatlike shell on the sea’s surface, thus keeping in touch with its drifting vegetable food. As the ages passed, its shell became better adapted to navigation. Mere drifting was supplemented by means of a crude sail, a membrane extending from the creature’s back. In time this nautiloid type proliferated into a host of species. Some of these remained minute, but some found size advantageous, and developed into living ships. One of these became the intelligent master of this great world. The hull was a rigid, stream-lined vessel, shaped much as the nineteenth-century clipper in her prime, and larger than our largest whale. At the rear a tentacle or fin developed into a rudder, which was sometimes used also as a propeller, like a fish’s tail. But though all these species could navigate under their own power to some extent, their normal means of long-distance locomotion was their great spread of sail. The simple membranes of the ancestral type had become a system of parchment-like sails and bony masts and spars, under voluntary muscular control. Similarity to a ship was increased by the downward-looking eyes, one on each side of the prow. The mainmast-head also bore eyes, for searching the horizon. An organ of magnetic sensitivity in the brain afforded a reliable means of orientation. At the fore end of the vessel were two long manipulatory tentacles, which during locomotion were folded snugly to the flanks. In use they formed a very serviceable pair of arms.

But when they arrived, Honor reached out and pressed the override button, holding the lift doors closed, and turned to him. "Mr. Hauptman," she said in a vioce of frozen helium, "you've seen fit to insult me and my officers and to threaten my parents. In fact, you have descended to the tactics of gutter scum, and that, in my opinion, Sir, is precisely what you have proven yourself to be." Hauptman's nostrils flared in a congested face, but she continued in that same ice-cold voice. "I am fully aware that you have no intention of forgetting this incident. Neither, I assure you, have I. I am a Queen's officer. As such, I will react to any personal attack upon me only if and as it arises, and for myself, both personally and as a Queen's officer, I dislike the custom of dueling. But, Mr. Hauptman, should you ever attempt to carry through your threat against my parents-" her eyes were leveled missile batteries and the tic at the corner of her mouth jerked like a living thing "-I will denounce you publicly for your contemptible actions and demand satisfaction. And when you accept my challenge, Mr. Hauptman, I will kill you like the scum you are." Hauptman stepped back against the wall of the lift, staring at her in shocked disbelief. "Believe it, Mr. Hauptman," she said very, very softly, and let the lift door open at last.

ME/CFS has a greater negative impact on functional status and well-being than other chronic diseases, e.g., cancer or lung diseases[8], and is associated with a drastic decrement in physical functioning[9]. In a comparison study[10] ME/CFS patients scored significantly lower than patients with hypertension, congestive heart failure, acute myocardial infarction, and multiple sclerosis (MS), on all of the eight Short Form Health Survey (SF-36)[11] subscales. As compared to patients with depression, ME/CFS patients scored significantly lower on all the scales, except for scales measuring mental health and role disability due to emotional problems, on which they scored significantly higher.

The symptoms I thought were caused by asthma were really caused by my heart not being able to expel blood with sufficient force and then expand quickly enough to receive the next load of blood returning through the veins. This caused back pressure in the pulmonary veins and fluid would leak through their walls and accumulate in my lungs and abdomen.

cause of cavities, even more damaging than sugar consumption, bad diet, or poor hygiene. (This belief had been echoed by other dentists for a hundred years, and was endorsed by Catlin too.) Burhenne also found that mouthbreathing was both a cause of and a contributor to snoring and sleep apnea. He recommended his patients tape their mouths shut at night. “The health benefits of nose breathing are undeniable,” he told me. One of the many benefits is that the sinuses release a huge boost of nitric oxide, a molecule that plays an essential role in increasing circulation and delivering oxygen into cells. Immune function, weight, circulation, mood, and sexual function can all be heavily influenced by the amount of nitric oxide in the body. (The popular erectile dysfunction drug sildenafil, known by the commercial name Viagra, works by releasing nitric oxide into the bloodstream, which opens the capillaries in the genitals and elsewhere.) Nasal breathing alone can boost nitric oxide sixfold, which is one of the reasons we can absorb about 18 percent more oxygen than by just breathing through the mouth. Mouth taping, Burhenne said, helped a five-year-old patient of his overcome ADHD, a condition directly attributed to breathing difficulties during sleep. It helped Burhenne and his wife cure their own snoring and breathing problems. Hundreds of other patients reported similar benefits. The whole thing seemed a little sketchy until Ann Kearney, a doctor of speech-language pathology at the Stanford Voice and Swallowing Center, told me the same. Kearney helped rehabilitate patients who had swallowing and breathing disorders. She swore by mouth taping. Kearney herself had spent years as a mouthbreather due to chronic congestion. She visited an ear, nose, and throat specialist and discovered that her nasal cavities were blocked with tissue. The specialist advised that the only way to open her nose was through surgery or medications. She tried mouth taping instead. “The first night, I lasted five minutes before I ripped it off,” she told me. On the second night, she was able to tolerate the tape for ten minutes. A couple of days later, she slept through the night. Within six weeks, her nose opened up. “It’s a classic example of use it or lose it,” Kearney said. To prove her claim, she examined the noses of 50 patients who had undergone laryngectomies, a procedure in which a breathing hole is cut into the throat. Within two months to two years, every patient was suffering from complete nasal obstruction. Like other parts of the body, the nasal cavity responds to whatever inputs it receives. When the nose is denied regular use, it will atrophy. This is what happened to Kearney and many of her patients, and to so much of the general population. Snoring and sleep apnea often follow.

if consumer demand should increase for the goods or services of any private business, the private firm is delighted; it woos and welcomes the new business and expands its operations eagerly to fill the new orders. Government, in contrast, generally meets this situation by sourly urging or even ordering consumers to “buy” less, and allows shortages to develop, along with deterioration in the quality of its service. Thus, the increased consumer use of government streets in the cities is met by aggravated traffic congestion and by continuing denunciations and threats against people who drive their own cars. The New York City administration, for example, is continually threatening to outlaw the use of private cars in Manhattan, where congestion has been most troublesome. It is only government, of course, that would ever think of bludgeoning consumers in this way; it is only government that has the audacity to “solve” traffic congestion by forcing private cars (or trucks or taxis or whatever) off the road. According to this principle, of course, the “ideal” solution to traffic congestion is simply to outlaw all vehicles! But this sort of attitude toward the consumer is not confined to traffic on the streets. New York City, for example, has suffered periodically from a water “shortage.” Here is a situation where, for many years, the city government has had a compulsory monopoly of the supply of water to its citizens. Failing to supply enough water, and failing to price that water in such a way as to clear the market, to equate supply and demand (which private enterprise does automatically), New York’s response to water shortages has always been to blame not itself, but the consumer, whose sin has been to use “too much” water. The city administration could only react by outlawing the sprinkling of lawns, restricting use of water, and demanding that people drink less water. In this way, government transfers its own failings to the scapegoat user, who is threatened and bludgeoned instead of being served well and efficiently. There has been similar response by government to the ever-accelerating crime problem in New York City. Instead of providing efficient police protection, the city’s reaction has been to force the innocent citizen to stay out of crime-prone areas. Thus, after Central Park in Manhattan became a notorious center for muggings and other crime in the night hours, New York City’s “solution” to the problem was to impose a curfew, banning use of the park in those hours. In short, if an innocent citizen wants to stay in Central Park at night, it is he who is arrested for disobeying the curfew; it is, of course, easier to arrest him than to rid the park of crime. In short, while the long-held motto of private enterprise is that “the customer is always right,” the implicit maxim of government operation is that the customer is always to be blamed.

Whenever he finds himself at a social occasion that brings him into contact with law enforcement officials, Saenz tentatively trots out his theory. It is quickly withdrawn when some police general smiles patronizingly and says, “You’ve been watching too many foreign movies, Father Saenz; there are no serial killers in the Philippines.” The reasons offered simultaneously amuse and anger Saenz. “Our neighborhoods are too congested, our neighbors too nosy, our families too tightly knit for secrets to be kept and allowed to fester. We have too many ways to blow off steam—the nightclub, the karaoke bar, the after-work drinking binges with our fun-loving barkada. We’re too Catholic, too God-fearing, too fearful of scandal.

A few Grik lunged at them, but the vast majority only wanted to get out of their way. These they left alone, conserving ammunition. It was a little disconcerting. They’d never seen so many “civilian” Grik before, and it was stunning how little fight they had in them. “What a buncha pansies!” Silva panted, still having trouble with the heavy, wretched air. Three Grik had nearly fallen over themselves trying to clear his path when he menaced them with the Thompson. Its barrel was still smoking after a long burst he fired down a congested alley where another column of warriors was struggling to get at them. Those that followed fired into the writhing mass as well, the heavy booming of their rifles much louder than the stutter of the Thompson. “Pansies!” Petey cawed. “Pansies! Ack! Goddamn!

The harder it is to do something, the harder it is to do it impulsively, so inconvenience helps us stick to good habits. There are six obvious ways to make an activity less convenient: Increase the amount of physical or mental energy required (leave the cell phone in another room, ban smoking inside or near a building). • Hide any cues (put the video game controller on a high shelf). • Delay it (read email only after 11:00 a.m.). • Engage in an incompatible activity (to avoid snacking, do a puzzle). • Raise the cost (one study showed that people at high risk for smoking were pleased by a rise in the cigarette tax; after London imposed a congestion charge to enter the center of the city, people’s driving habits changed, with fewer cars on the road and more use of public transportation). • Block it altogether (give away the TV set).

Who is setting the bar for what you call accessibility? The definition of “accessible” is “easy to understand,” and so much of the fiction I love is just… not that. It is complex and rich and sometimes puzzling, and it stays with me precisely because I can’t quite wrap my head around it. Sometimes it is lucid and approachable on the surface, and other times the language is congested in order to fire up strong sensations. Accessibility is such a strange, sad measure of the writing I love. Dora the Explorer is accessible. The Unconsoled is not. But I have never been deliberately difficult, if that’s what you’re getting at. That has no appeal to me. I’ve always tried to write the fiction that compels me the most — I have to feel passionate, engaged, and nearly desperate if I’m going to get anything done. When I’m working on material that is conceptual or abstract or in some way difficult, I strive for clarity, transparency, a vivid attack.

The solidity of the building, its quite interiors, the monumental presence of its white facade in the middle of the city- in all its deliberate order and calm, the hotel underlined its separateness from its setting. Its effect was felt most keenly by the menial staff, who traveled each day from their homes in the flood-threatened outskirts of Allahabad and approached their place of work with something like awe. They looked very ill at ease in their green uniforms and were obsequiously polite with guests, calling to mind the Indians who had come to serve in the new city of Allahabad built by the British after the rude shock of the Indian Mutiny of 1857, the city whose simple colonial geography was plain from my sixth-floor hostel room, the railway tracks partitioning the congested "black town," with its minarets and temple domes, from the tree-lined grid of "white town," where for a long period no Indians, apart from servants, could appear in native dress.

He perceived too in these still hours how little he had understood her hitherto. He had been blinded, — obsessed. He had been seeing her and himself and the whole world far too much as a display of the eternal dualism of sex, the incessant pursuit. Now with his sexual imaginings newly humbled and hopeless, with a realization of her own tremendous minimization of that fundamental of romance, he began to see all that there was in her personality and their possible relations outside that. He saw how gravely and deeply serious was her fine philanthropy, how honest and simple and impersonal her desire for knowledge and understandings. There is the brain of her at least, he thought, far out of Sir Isaac's reach. She wasn't abased by her surrenders, their simplicity exalted her, showed her innocent and himself a flushed and congested soul. He perceived now with the astonishment of a man newly awakened just how the great obsession of sex had dominated him — for how many years? Since his early undergraduate days. Had he anything to put beside her own fine detachment? Had he ever since his manhood touched philosophy, touched a social question, thought of anything human, thought of art, or literature or belief, without a glancing reference of the whole question to the uses of this eternal hunt? During that time had he ever talked to a girl or woman with an unembarrassed sincerity? He stripped his pretences bare; the answer was no. His very refinements had been no more than indicative fig-leaves. His conservatism and morality had been a mere dalliance with interests that too brutal a simplicity might have exhausted prematurely. And indeed hadn't the whole period of literature that had produced him been, in its straining purity and refinement, as it were one glowing, one illuminated fig-leaf, a vast conspiracy to keep certain matters always in mind by conspicuously covering them away? But this wonderful woman — it seemed — she hadn't them in mind! She shamed him if only by her trustful unsuspiciousness of the ancient selfish game of Him and Her that he had been so ardently playing.... He idealized and worshipped this clean blindness. He abased himself before it.

Louis van Gaal is generally considered the creator of a football system or machine. It might be more accurate to describe him as the originator of a new process for playing the game. His underlying tactical principles were much as those of Michels and Cruyff: relentless attack; pressing and squeezing space to make the pitch small in order to win the ball; spreading play and expanding the field in possession. By the 1990s, though, footballers had become stronger, faster and better organised than ever before. Van Gaal saw the need for a new dimension. ‘With space so congested, the most important thing is ball circulation,’ he declared. ‘The team that plays the quickest football is the best.’ His team aimed for total control of the game, maintaining the ball ‘in construction’, as he calls it, and passing and running constantly with speed and precision. Totaalvoetbal-style position switching was out, but players still had to be flexible and adaptable. Opponents were not seen as foes to be fought and beaten in battle; rather as posing a problem that had to be solved. Ajax players were required to be flexible and smart – as they ‘circulated’ the ball, the space on the field was constantly reorganised until gaps opened in the opponents’ defence.

I’ll tell you what,” she said, prepared to make a deal. “Let’s see how your ‘diplomacy’ would profit us. If you can give me a decent solution to a pretend situation, I’ll agree to have you accompany me instead of Shanks. Although, I don’t know how wise it is to leave a Viidun captain on the Kemeniroc in your absence.” Derian agreed to the test. “Okay, what’s your question?” She thought hard for a moment; her eyes scrunching in concentration, lips pulled down to one side. Then, as a crooked grin spread across her lips, she set up an imagined scenario. “Pretend we’re down on the planet with this King Wennergren when he graciously offers to walk us through his cherished garden. While we’re there he begs me to touch his favorite, award-winning flower, hoping my powers will make it thrive and blossom. But for some strange reason it doesn’t respond to me the way plants do on our world. Instead of thriving, the flower withers and dies right before his shocked and furious eyes. Now pretend he’s easily offended and has a horrible temper…” Derian cut it. “You have no idea what his temperament is like.” “I know. That’s not the point.” Her eyes scolded him for interrupting. “Just pretend that he becomes outraged by my actions, assuming that I purposefully destroyed his prized plant. The angry king orders both of us to be seized and thrown into his deep, dark, inescapable dungeon. But, somehow we manage to dodge his line of soldiers and run into a nearby congested jungle, hiding beneath the foliage from our determined pursuers. “Finally, pretend that we trudge along for hours, so deep within the trees that we begin to hear howling in the distance from dangerous, hungry beasts. They seem to sound off all around us. Every now and then we hear weapon’s fire as King Wennergren’s men fend off these wild animals. This only reminds us that the soldiers are still in pursuit. Far, far buried within the dark jungle we spot a clearing and head for it. Unfortunately, once we reach it we come across an entire pack of ferocious animals who begin to stalk us. So we turn around, only to face a line of soldiers from behind, pointing their weapons our direction. We’re surrounded by danger on both sides, Derian! Now, what do you do?” She looked at him, wide-eyed and expectant. “Eena, you have a terribly overactive imagination,” he said flatly. She rolled her eyes, then impatiently asked him again, “Well? What would you do?” “I’d stop pretending." She fell back in her chair, groaning. “You’re still not going.” “Try and stop me,” he dared. “You know I can,” she reminded him. He glared at her. “When the time comes, we’ll see.

Month by month, year by year, there took shape in Paul’s mind a new and lucid image of his world, an image at once terrible and exquisite, tragic and farcical. It is difficult to give an idea of this new vision of Paul’s, for its power depended largely on the immense intricacy and diversity of his recent experience; on his sense of the hosts of individuals swarming upon the planet, here sparsely scattered, there congested into great clusters and lumps of humanity. Speaking in ten thousand mutually incomprehensible dialects, living in manners reprehensible or ludicrous to one another, thinking by concepts unintelligible to one another, they worshipped in modes repugnant to one another. This new sense of the mere bulk and variety of men was deepened in Paul’s mind by his enhanced apprehension of individuality in himself and others, his awed realization that each single unit in all these earth-devastating locust armies carried about with it a whole cognized universe. On the other hand, since he was never wholly forgetful of the stars, the shock between his sense of human littleness in the cosmos and his new sense of man’s physical bulk and spiritual intensity increased his wonder. Thus in spite of his perception of the indefeasible reality of everyday things, he had also an overwhelming conviction that the whole fabric of common experience, nay the whole agreed universe of human and biological and astronomical fact, though real, concealed some vaster reality.

The cuisine of Northern Iran, overlooked and underrated, is unlike most Persian food in that it's unfussy and lighthearted as the people from that region. The fertile seaside villages of Mazandaran and Rasht, where Soli grew up before moving to the congested capital, were lush with orchards and rice fields. His father had cultivated citrus trees and the family was raised on the fruits and grains they harvested. Alone in the kitchen, without Zod's supervision, he found himself turning to the wholesome food of his childhood, not only for the comfort the simple compositions offered, but because it was what he knew so well as he set about preparing a homecoming feast for Zod's only son. He pulled two kilos of fava beans from the freezer. Gathered last May, shucked and peeled on a quiet afternoon, they defrosted in a colander for a layered frittata his mother used to make with fistfuls of dill and sprinkled with sea salt. One flat of pale green figs and a bushel of new harvest walnuts were tied to the back of his scooter, along with two crates of pomegranates- half to squeeze for fresh morning juice and the other to split and seed for rice-and-meatball soup. Three fat chickens pecked in the yard, unaware of their destiny as he sharpened his cleaver. Tomorrow they would braise in a rich, tangy stew with sour red plums, their hearts and livers skewered and grilled, then wrapped in sheets of lavash with bouquets of tarragon and mint. Basmati rice soaked in salted water to be steamed with green garlic and mounds of finely chopped parsley and cilantro, then served with a whole roasted, eight kilo white fish stuffed with barberries, pistachios, and lime. On the farthest burner, whole bitter oranges bobbed in blossom syrup, to accompany rice pudding, next to a simmering pot of figs studded with cardamom pods for preserves.

Let me put the contrast in a single concrete example. The physician who finds time to give personal attention to his patients and listens to them. carefully probing inner conditions that may be more significant than any laboratory reports, has become a rarity. Where the power complex is dominant, a visit to a physician is paced, not to fit the patient's needs, but mainly to perform the succession of physical tests upon which the diagnosis will be based. Yet if there were a sufficient number of competent physicians on hand whose inner resources were as available as their laboratory aids, a more subtle diagnosis might be possible, and the patient's subjective response might in many cases effectively supplement the treatment. Thoreau expressed this to perfection when he observed in his 'Journal' that "the really efficient laborer will be found not to crowd his day with work, but will saunter to his task surrounded by a wide halo of ease and leisure." Without this slowing of the tempo of all activities the positive advantages of plenitude could not be sufficiently enjoyed; for the congestion of time is as threatening to the good life as the congestion of space or people, and produces stresses and tensions that equally undermine human relations. The inner stability that such a slowdown brings about is essential to the highest uses of the mind, through opening up that second life which one lives in reflection and contemplation and self-scrutiny. The means to escape from the "noisy crowing up of things and whatsoever wars on the divine" was one of the vital offerings of the classic religions: hence their emphasis was not on technological productivity but on personal poise. The old slogan of New York subway guards in handling a crush of passengers applies with even greater force to the tempo of megatechnic society: "What's your hurry...Watch your step!

DRY SAUNA Numerous cultures use sweat lodges, steam baths, or saunas for cleansing and purification. Many health clubs and big apartment buildings have saunas and steam baths, and more and more people are building saunas in their own homes. Low-to-moderate-temperature saunas are one of the most important ways to detoxify from pesticide exposure. Head-to-toe perspiration through the skin, the largest organ of elimination, releases stored toxins and opens the pores. Fat that is close to the skin is heated, mobilized, and broken down, releasing toxins and breaking up cellulite. The heat increases metabolism, burns off calories, and gives the heart and circulation a workout. This is a boon if you don’t have the energy to exercise. It is well known in medicine that a fever is the body’s way of burning off an infection and stimulating the immune system. Fever therapy and sauna therapy are employed at alternative medicine healing centers to do just that. The controlled temperature in a sauna is excellent for relaxing muscular aches and pains and relieving sinus congestion. The only way I made it through my medical internship was by having regular saunas to reduce the daily stress. FAR-INFRARED (FIR) SAUNAS FIR saunas are inexpensive, convenient, and highly effective. Detox expert Dr. Sherry Rogers says that FIR is a proven and efficacious way of eliminating stored environmental toxins, and she thinks everyone should use one. There are one-person Sauna Domes that you lie under or more elaborate sauna boxes that seat several people. The far infrared provides a heat that increases the body temperature but the surrounding air is not overly heated. One advantage of the dome is that your head remains outside, which most people find more comfortable and less confining. Sweating begins within minutes of entering the dome and can be continued for thirty to sixty minutes. Besides the hundreds of toxins that can be removed through simple sweating, the heat of saunas creates a mild shock to the body, which researchers feel acts as a stimulus for the body’s cells to become more efficient. The outward signs are the production of sweat to help decrease the body temperature, but there is much more going on. Further research on sauna therapy is destined to make it an important medical therapy.

All the substances that are the main drugs of abuse today originate in natural plant products and have been known to human beings for thousands of years. Opium, the basis of heroin, is an extract of the Asian poppy Papaver somniferum. Four thousand years ago, the Sumerians and Egyptians were already familiar with its usefulness in treating pain and diarrhea and also with its powers to affect a person’s psychological state. Cocaine is an extract of the leaves of Erythroxyolon coca, a small tree that thrives on the eastern slopes of the Andes in western South America. Amazon Indians chewed coca long before the Conquest, as an antidote to fatigue and to reduce the need to eat on long, arduous mountain journeys. Coca was also venerated in spiritual practices: Native people called it the Divine Plant of the Incas. In what was probably the first ideological “War on Drugs” in the New World, the Spanish invaders denounced coca’s effects as a “delusion from the devil.” The hemp plant, from which marijuana is derived, first grew on the Indian subcontinent and was christened Cannabis sativa by the Swedish scientist Carl Linnaeus in 1753. It was also known to ancient Persians, Arabs and Chinese, and its earliest recorded pharmaceutical use appears in a Chinese compendium of medicine written nearly three thousand years ago. Stimulants derived from plants were also used by the ancient Chinese, for example in the treatment of nasal and bronchial congestion. Alcohol, produced by fermentation that depends on microscopic fungi, is such an indelible part of human history and joy making that in many traditions it is honoured as a gift from the gods. Contrary to its present reputation, it has also been viewed as a giver of wisdom. The Greek historian Herodotus tells of a tribe in the Near East whose council of elders would never sustain a decision they made when sober unless they also confirmed it under the influence of strong wine. Or, if they came up with something while intoxicated, they would also have to agree with themselves after sobering up. None of these substances could affect us unless they worked on natural processes in the human brain and made use of the brain’s innate chemical apparatus. Drugs influence and alter how we act and feel because they resemble the brain’s own natural chemicals. This likeness allows them to occupy receptor sites on our cells and interact with the brain’s intrinsic messenger systems. But why is the human brain so receptive to drugs of abuse? Nature couldn’t have taken millions of years to develop the incredibly intricate system of brain circuits, neurotransmitters and receptors that become involved in addiction just so people could get “high” to escape their troubles or have a wild time on a Saturday night. These circuits and systems, writes a leading neuroscientist and addiction researcher, Professor Jaak Panksepp, must “serve some critical purpose other than promoting the vigorous intake of highly purified chemical compounds recently developed by humans.” Addiction may not be a natural state, but the brain regions it subverts are part of our central machinery of survival.

Sophie?” He knocked, though not that hard, then decided she wasn’t going hear anything less than a regiment of charging dragoons over Kit’s racket. He pushed the door open to find half of Sophie’s candles lit and the lady pacing the room with Kit in her arms. “He won’t settle,” she said. “He isn’t wet; he isn’t hungry; he isn’t in want of cuddling. I think he’s sickening for something.” Sophie looked to be sickening. Her complexion was pale even by candlelight, her green eyes were underscored by shadows, and her voice held a brittle, anxious quality. “Babies can be colicky.” Vim laid the back of his hand on the child’s forehead. This resulted in a sudden cessation of Kit’s bellowing. “Ah, we have his attention. What ails you, young sir? You’ve woken the watch and disturbed my lady’s sleep.” “Keep talking,” Sophie said softly. “This is the first time he’s quieted in more than an hour.” Vim’s gaze went to the clock on her mantel. It was a quarter past midnight, meaning Sophie had gotten very little rest. “Give him to me, Sophie. Get off your feet, and I’ll have a talk with My Lord Baby.” She looked reluctant but passed the baby over. When the infant started whimpering, Vim began a circuit of the room. “None of your whining, Kit. Father Christmas will hear of it, and you’ll have a bad reputation from your very first Christmas. Do you know Miss Sophie made Christmas bread today? That’s why the house bore such lovely scents—despite your various efforts to put a different fragrance in the air.” He went on like that, speaking softly, rubbing the child’s back and hoping the slight warmth he’d detected was just a matter of the child’s determined upset, not inchoate sickness. Sophie would fret herself into an early grave if the boy stopped thriving. “Listen,” Vim said, speaking very quietly against the baby’s ear. “You are worrying your mama Sophie. You’re too young to start that nonsense, not even old enough to join the navy. Go to sleep, my man. Sooner rather than later.” The child did not go to sleep. He whimpered and whined, and by two in the morning, his nose was running most unattractively. Sophie would not go to sleep either, and Vim would not leave her alone with the baby. “This is my fault,” Sophie said, her gaze following Vim as he made yet another circuit with the child. “I was the one who had to go to the mews, and I should never have taken Kit with me.” “Nonsense. He loved the outing, and you needed the fresh air.” The baby wasn’t even slurping on his fist, which alarmed Vim more than a possible low fever. And that nose… Vim surreptitiously used a hankie to tend to it, but Sophie got to her feet and came toward them. “He’s ill,” she said, frowning at the child. “He misses his mother and I took him out in the middle of a blizzard and now he’s ill.” Vim put his free arm around her, hating the misery in her tone. “He has a runny nose, Sophie. Nobody died of a runny nose.” Her expression went from wan to stricken. “He could die?” She scooted away from Vim. “This is what people mean when they say somebody took a chill, isn’t it? It starts with congestion, then a fever, then he becomes weak and delirious…” “He’s not weak or delirious, Sophie. Calm down.