Complementary Therapy Quotes

Define success as something achievable. For myself I define success like this: Did I try? Did I give my time? Did I never give up? All of which are very easy to do. Do not put success in things or outcomes.

But one can see exactly why Dr Ali is so successful - he seems to offer a solution within the individual's grasp: you may not be able to change deadlines and workloads, but you can make yourself more efficient. Ancient wisdoms can be adapted to speed up human beings: this is the kind of individualised response which fits neatly into a neo-liberal market ideology. It draws on Eastern contemplative traditions of yoga and meditation which place the emphasis on individual transformation, and questions the effectiveness of collective political or social activism. Reflexology, aromatherapy, acupuncture, massage - these alternative therapies are all booming as people seek to improve their sense of well-being and vitality. Much of it makes sense - although trips to the Himalayas are hardly within the reach of most workers and the complementary health movement plays an important role in raising people's under standing of their own health and how to look after themselves. But the philosophy of improving ‘personal performance' also plays into the hands of employers' rationale that well-being and coping with stress are the responsibility of the individual employee. It reinforces the tendency for individuals to search for 'biographic solutions to structural contradictions', as the sociologist Ulrich Beck put it: forget the barricades, it's revolution from within that matters. This cultural preoccupation with personal salvation stymies collective reform, and places an onerous burden on the individual. It effectively reinforces the anxieties and insecurities which it offers to assuage.

Research has shown that laughter increases the secretion of the natural chemicals, catecholamines and endorphins, that make people feel so peppy and good. It also decreases cortisol secretion and lowers the sedimentation rate, which implies a stimulated immune response. Oxygenation of the blood increases, and residual air in the lungs decreases. Heart rate initially speeds up and blood pressure rises; then the arteries relax, causing heart rate and blood pressure to lower. Skin temperature rises as a result of increased peripheral circulation. Thus, laughter appears to have a positive effect on many cardiovascular and respiratory problems. In addition, laughter has superb muscle relaxant qualities. Muscle physiologists have shown that anxiety and muscle relaxation cannot occur at the same time and that the relaxation response after a hearty laugh can last up to forty-five minutes.

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Healing is about choices—choices to treat or not to treat, to choose one type of intervention over another, or to choose one method of treatment in conjunction with another. One choice does not eliminate all other possibilities. You can choose and choose again. The most important choice is the decision to heal; all else follows.

The essential point of the preparative nature of psychotherapy in relation to magical practice is again reinforced two years later, in The Eye in the Triangle, where Regardie clearly notes that 'there must be no confusion between the two,' emphasizing that while therapy makes an excellent precursor to esoteric practice, the two are not identical.

I believe passion and persistence are incompatible with, in fact dramatically damaged by, cynicism, apathy, discouragement, and whining (cynicism and whining probably being my two biggest pet peeves). If you are going to be a social crusader, you must eliminate these things from your vocabulary and behavior. They are pernicious. They all kill the spirit of effort. When you use the language of these qualities, it results in an inertia so strong that it creates a strangling atmosphere of powerlessness.

Service is an action word, a perfect antidote to boredom, loneliness, alienation, and fear. Service can impart the gift of inner peace. Service is the physical expression of thanks to the world, an apt way to appreciate the miracle of life.

Here, then, is the way of alchemical meditation which will allow the blossoming of equanimity. It is a crucial aspect of healing; in a state of stillness and tranquility one absorbs energy from the universal, dark matter. In fact the ancient Taoists discovered that this energy is plentiful in the cosmos and ripe for the taking. However, if your mind is turbulent like a shaking teacup as tea is being poured into it, you will in likelihood receive a meager cup of tea indeed. The abundance of energy surrounding us is rather astonishing. For the Taoists, meditation is not a process simply to become relaxed, or as in the Buddhist context, a way towards enlightenment. Rather, alchemical meditation is a direct way to absorb the healing Qi that surrounds us.

During my overly zealous apprenticeship, my teacher would gently admonish me, “Sitting in a state of turmoil and exertion is a waste of time. It is as if you are shaking a screaming child to calm her down. Only when you drop both your mind and body, letting them fall like autumn leaves, will the sublime iridescent Qi enter and dispel the dark pathogens and negative emotions which lurk in your body.” Finally in the light of meditation the shadowy assassin, PTSS, has met its match.

Liveyounger.ca is a cutting-edge private medical facility that specialises in medicine that is not your conventional medicine. We specialise in Naturopathic Medicine, Acupuncture, Chiropractic, Massage, Esthetics, IV Nutrition, and other complementary therapies. We take a holistic and tailored approach to your healthcare. Our mission is to assist our clients in feeling better, looking better, and living longer. At Liveyounger.ca we change lives and create a difference for our clients future.

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