Competitive Swimming Quotes

Fireflies out on a warm summer's night, seeing the urgent, flashing, yellow-white phosphorescence below them, go crazy with desire; moths cast to the winds an enchantment potion that draws the opposite sex, wings beating hurriedly, from kilometers away; peacocks display a devastating corona of blue and green and the peahens are all aflutter; competing pollen grains extrude tiny tubes that race each other down the female flower's orifice to the waiting egg below; luminescent squid present rhapsodic light shows, altering the pattern, brightness and color radiated from their heads, tentacles, and eyeballs; a tapeworm diligently lays a hundred thousand fertilized eggs in a single day; a great whale rumbles through the ocean depths uttering plaintive cries that are understood hundreds of thousands of kilometers away, where another lonely behemoth is attentively listening; bacteria sidle up to one another and merge; cicadas chorus in a collective serenade of love; honeybee couples soar on matrimonial flights from which only one partner returns; male fish spray their spunk over a slimy clutch of eggs laid by God-knows-who; dogs, out cruising, sniff each other's nether parts, seeking erotic stimuli; flowers exude sultry perfumes and decorate their petals with garish ultraviolet advertisements for passing insects, birds, and bats; and men and women sing, dance, dress, adorn, paint, posture, self-mutilate, demand, coerce, dissemble, plead, succumb, and risk their lives. To say that love makes the world go around is to go too far. The Earth spins because it did so as it was formed and there has been nothing to stop it since. But the nearly maniacal devotion to sex and love by most of the plants, animals, and microbes with which we are familiar is a pervasive and striking aspect of life on Earth. It cries out for explanation. What is all this in aid of? What is the torrent of passion and obsession about? Why will organisms go without sleep, without food, gladly put themselves in mortal danger for sex? ... For more than half the history of life on Earth organisms seem to have done perfectly well without it. What good is sex?... Through 4 billion years of natural selection, instructions have been honed and fine-tuned...sequences of As, Cs, Gs, and Ts, manuals written out in the alphabet of life in competition with other similar manuals published by other firms. The organisms become the means through which the instructions flow and copy themselves, by which new instructions are tried out, on which selection operates. 'The hen,' said Samuel Butler, 'is the egg's way of making another egg.' It is on this level that we must understand what sex is for. ... The sockeye salmon exhaust themselves swimming up the mighty Columbia River to spawn, heroically hurdling cataracts, in a single-minded effort that works to propagate their DNA sequences into future generation. The moment their work is done, they fall to pieces. Scales flake off, fins drop, and soon--often within hours of spawning--they are dead and becoming distinctly aromatic. They've served their purpose. Nature is unsentimental. Death is built in.

I think of the friendships I've strained, the generosity I've exploited, the bridges I've torched. Do as the heavens have done, forget your evil; with them, forgive yourself. There may be hope for me yet.

In competitive swimming, you increase your time in the pool to decrease your time in the pool, and that seems like a complete waste of time to me. Why not buy a duck from me and let it do all your swimming?

Trying to do business without an understanding of value is like trying to be a competitive swimmer without an understanding of water. Businesses, every day, are ‘swimming’ in exchanges of value with others.

She loves swimming,” said Ellen, who I knew had been a competitive swimmer in college. Ellen looked in the rearview mirror at Kara. “Don’t you Kara?” asked Ellen. There was no response. “I didn’t start until I was three,” said Ellen. “She’s got a two year start on me.

During dinner a sea turtle stopped by for a visit. At three or four feet in length... the turtle swam alongside for about twenty minutes, its head bobbing just above the surface of the water. Then with laughing eyes the turtle passed me..being left behind by a turtle pricked up my competitive nature. I pulled harder trying to keep up, but I couldn't catch the turtle. Soon I was reduced to laughter. " I am in the North Atlantic in a rowboat, racing a turtle...and loosing. Okay, so they can swim thirty miles an hour. Out here, I am the tortoise and it's the hare.

Allah did not create man so that he could have fun. The aim of creation was for mankind to be put to the test through hardship and prayer. An Islamic regime must be serious in every field. There are no jokes in Islam. There is no humor in Islam. There is no fun in Islam. There can be no fun and joy in whatever is serious. Islam does not allow swimming in the sea and is opposed to radio and television serials. Islam, however, allows marksmanship, horseback riding and competition.

In some sports, you can just get by on a lot of natural talent. In swimming, it helps to be long and lean, but you can’t be good at it without putting in the work. There is a direct connection between what you put into it and what you get out of it.

In Sergei Prokofiev’s 1936 competition Peter and the Wolf, the little bird looked down at the duck: ‘What kind of bird are you if you can’t fly?’ said he. To this the duck replied: ‘What kind of bird are you if you can’t swim?’ and dived into the pond.

In most respects, it was an ordinary marriage, punctuated by competitive rounds of Go. Indeed, Emily felt the greatest intimacy with Daedalus when they were playing games together. She confessed to Alabaster, “There must be more to life than working and swimming and playing Go.” “The boredom you speak of,” Alabaster said. “It is what most of us call happiness.” “I suppose.” Alabaster sighed. “This is the game, Emily.” “What game?” Alabaster rolled their lilac eyes. “You are happy, and you are bored. You need to find a new pastime.

Back when I could get away with it, I subscribed to Norman Mailer’s view that exercise without excitement, without competition or danger or purpose, didn’t strengthen the body but simply wore it out. Swimming laps always seemed to me especially pointless. But I can’t get away with that attitude now. If I don’t swim, I will be a pear-shaped pillar of suet.

But I had almost no desire to talk with anyone about the experience I gained through books and music. I felt happy just being me and no one else. In that sense I could be pegged a stuck-up loner. I disliked team sports of any kind. I hated any kind of competition where you had to rack up points against someone else. I much preferred to swim on and on, alone, in silence.

could not sleep last night bed cover of unease distance kept me awake windy whispers in summer night was telling you were awake one corner to another rolling like swimming in a competition my heart wanted to see you then n then we live ,we love on same earth mostly rare within a real another world don't allow us to sleep in side your ,or mine restful love ©litymunshi

I don’t have a lot of regrets in life, but one of my biggest is that when my son Kyle was about 10 and was proudly demonstrating how many laps he could swim underwater without taking a breath, I jumped in the pool and swam one more length than he did. It was an unthinking moment, and a great demonstration of the destructive power of competitiveness. I didn’t just show up my child; I risked damaging his self-confidence and our bond.

But even though I loved being in water, I never enjoyed swim meets. It always seemed like they were imposing structure and stress on something that should have been freeing and fun. For example, going down a slide is awesome. But if you had to show up every day for slide practice at 7 A.M. and then compete against your best friend in slide competitions, while grown-ups screamed at you to slide better, until your friend won and you cried, slides would seem a lot less awesome. And yes, I cried after the 1994 breaststroke finals when the official said I lost even though technically I had a faster time. And yes, I was beaten by Steve Deppe. And yes, I just googled Steve Deppe and discovered he now runs a successful wealth management business in San Diego. And yes, his online corporate profile says, “As a former athlete, Steve continues to exercise daily, whether it’s lifting weights, running, swimming, or playing sports.” And yes, the fourth example he gave of “exercise” was “sports.” And yes, I just went out and bought goggles and a Speedo and went down to my local pool and didn’t leave until I “just went out and bought goggles and a Speedo and went down to my local pool and didn’t leave until I swam a hundred laps, hoping that would be more laps than Steve Deppe swam today. BUT REALLY, WHO EVEN CARES ANYMORE, RIGHT??? NOT ME!!! IT’S NOT A COMPETITION, EVEN THOUGH I’M NOT EVEN MARRIED YET AND STEVE IS ALREADY “THE PROUD FATHER OF HIS DAUGHTER, CAMRYN.” PLUS, HE’S “AN AVID SPORTS FAN, WHO NEVER MISSES HIS FAVORITE TV SHOW, SPORTSCENTER.” WE GET IT STEVE, YOU FUCKING LOVE SPORTS!” Anyway.

I’d been reborn since Marlboro Man had entered my life; his wild abandon and unabashed passion had freed me from the shackles of cynicism, from thinking that love had to be something to labor over or agonize about. He’d ridden into my life on a speckled gray horse and had saved my heart from hardness. He’d taught me that when you love someone, you say it--and that when it comes to matters of the heart, games are for pimply sixteen-year-olds. Up until then that’s all I’d been: a child masquerading as a disillusioned adult, looking at love much as I’d looked at a round of Marco Polo in the pool at the country club: when they swam after me, I’d swim away. And there are accusations of peeking and cheating, and you always wind up sunburned and pruney and pooped. And no one ever wins. It was Marlboro Man who’d helped me out of the pool, wrapped a towel around my blistering shoulders, and carried me to a world where love has nothing to do with competition or sport or strategy. He told me he loved me when he felt like it, when he thought of it. He never saw any reason not to.

I've defined myself, privately and abstractly, by my brief, intense years as an athlete, a swimmer. I practiced five or six hours a day, six days a week, eating and sleeping as much as possible in between. Weekends were spent either training or competing. I wasn't the best; I was relatively fast. I trained, ate, traveled, and showered with the best in the country, but wasn't the best; I was pretty good. I liked how hard swimming at that level was- that I could do something difficult and unusual. Liked knowing my discipline would be recognized, respected, that I might not be able to say the right things or fit in, but I could do something well. I wanted to believe that I was talented; being fast was proof. Though I loved racing, the idea of fastest, of number one, of the Olympics, didn't motivate me. I still dream of practice, of races, coaches and blurry competitors. I'm drawn to swimming pools, all swimming pools, no matter how small or murky. When I swim now, I step into the water as though absentmindedly touching a scar. My recreational laps are phantoms of my competitive races

Beyond a fence, they came to the swimming pool, which spilled over into a series of waterfalls and smaller rocky pools. The area was planted with huge ferns. “Isn’t this extraordinary?” Ed Regis said. “Especially on a misty day, these plants really contribute to the prehistoric atmosphere. These are authentic Jurassic ferns, of course.” Ellie paused to look more closely at the ferns. Yes, it was just as he said: Serenna veriformans, a plant found abundantly in fossils more than two hundred million years old, now common only in the wetlands of Brazil and Colombia. But whoever had decided to place this particular fern at poolside obviously didn’t know that the spores of veriformans contained a deadly beta-carboline alkaloid. Even touching the attractive green fronds could make you sick, and if a child were to take a mouthful, he would almost certainly die—the toxin was fifty times more poisonous than oleander. People were so naïve about plants, Ellie thought. They just chose plants for appearance, as they would choose a picture for the wall. It never occurred to them that plants were actually living things, busily performing all the living functions of respiration, ingestion, excretion, reproduction—and defense. But Ellie knew that, in the earth’s history, plants had evolved as competitively as animals, and in some ways more fiercely. The poison in Serenna veriformans was a minor example of the elaborate chemical arsenal of weapons that plants had evolved. There were terpenes, which plants spread to poison the soil around them and inhibit competitors; alkaloids, which made them unpalatable to insects and predators (and children); and pheromones, used for communication. When a Douglas fir tree was attacked by beetles, it produced an anti-feedant chemical—and so did other Douglas firs in distant parts of the forest. It happened in response to a warning alleochemical secreted by the trees that were under attack. People who imagined that life on earth consisted of animals moving against a green background seriously misunderstood what they were seeing. That green background was busily alive. Plants grew, moved, twisted, and turned, fighting for the sun; and they interacted continuously with animals—discouraging some with bark and thorns; poisoning others; and feeding still others to advance their own reproduction, to spread their pollen and seeds. It was a complex, dynamic process which she never ceased to find fascinating. And which she knew most people simply didn’t understand. But if planting deadly ferns at poolside was any indication, then it was clear that the designers of Jurassic Park had not been as careful as they should have been.

Then, decades later, in the 1970s, a hard-assed U.S. swim coach named James Counsilman rediscovered it. Counsilman was notorious for his “hurt, pain, and agony”–based training techniques, and hypoventilation fit right in. Competitive swimmers usually take two or three strokes before they flip their heads to the side and inhale. Counsilman trained his team to hold their breath for as many as nine strokes. He believed that, over time, the swimmers would utilize oxygen more efficiently and swim faster. In a sense, it was Buteyko’s Voluntary Elimination of Deep Breathing and Zátopek hypoventilation—underwater. Counsilman used it to train the U.S. Men’s Swimming team for the Montreal Olympics. They won 13 gold medals, 14 silver, and 7 bronze, and they set world records in 11 events. It was the greatest performance by a U.S. Olympic swim team in history. Hypoventilation training fell back into obscurity after several studies in the 1980s and 1990s argued that it had little to no impact on performance and endurance. Whatever these athletes were gaining, the researchers reported, must have been based on a strong placebo effect. In the early 2000s, Dr. Xavier Woorons, a French physiologist at Paris 13 University, found a flaw in these studies. The scientists critical of the technique had measured it all wrong. They’d been looking at athletes holding their breath with full lungs, and all that extra air in the lungs made it difficult for the athletes to enter into a deep state of hypoventilation. Woorons repeated the tests, but this time subjects practiced the half-full technique, which is how Buteyko trained his patients, and likely how Counsilman trained his swimmers. Breathing less offered huge benefits. If athletes kept at it for several weeks, their muscles adapted to tolerate more lactate accumulation, which allowed their bodies to pull more energy during states of heavy anaerobic stress, and, as a result, train harder and longer. Other reports showed hypoventilation training provided a boost in red blood cells, allowing athletes to carry more oxygen and produce more energy with each breath. Breathing way less delivered the benefits of high-altitude training at 6,500 feet, but it could be used at sea level, or anywhere. Over the years, this style of breath restriction has been given many names—hypoventilation, hypoxic training, Buteyko technique, and the pointlessly technical “normobaric hypoxia training.” The outcomes were the same: a profound boost in performance.* Not just for elite athletes, but for everyone. Just a few weeks of the training significantly increased endurance, reduced more “trunk fat,” improved cardiovascular function, and boosted muscle mass compared to normal-breathing exercise. This list goes on. The takeaway is that hypoventilation works. It helps train the body to do more with less. But that doesn’t mean it’s pleasant.

Rick was proud of his sister. In situations where most girls would be a burden, she could more than hold her own. She could hike all day without complaint, and she was like a water sprite when it came to swimming. At tennis, although Rick had a much stronger drive, she gave him plenty of competition. And at badminton or ping-pong, where strength didn't count, she could run him ragged. She was a swell trail companion and her sense of adventure was as strong as his own.

Harvard Business School professor and author Clay Christensen believes that you need to focus on the concept of the “job-to-be-done”; that is, when a customer buys a product, she is “hiring” it to do a particular job. Then there’s Brian Chesky of Airbnb, who said simply, “Build a product people love. Hire amazing people. What else is there to do? Everything else is fake work.” As Andrea Ovans aptly put it in her January 2015 Harvard Business Review article, “What Is a Business Model?”, it’s enough to make your head swim! For the purposes of this book, we’ll focus on the basic definition: a company’s business model describes how it generates financial returns by producing, selling, and supporting its products. What sets companies like Amazon, Google, and Facebook apart, even from other successful high-tech companies, is that they have consistently been able to design and execute business models with characteristics that allow them to quickly achieve massive scale and sustainable competitive advantage. Of course, there isn’t a single perfect business model that works for every company, and trying to find one is a waste of time. But most great business models have certain characteristics in common. If you want to find your best business model, you should try to design one that maximizes four key growth factors and minimizes two key growth limiters.

She lifted a piece of sourdough bruschetta slathered with seafood and a light-colored sauce. She bit carefully into the creation. Her mouth exploded with flavor. Prawns and lobster swimming in the most delectable sauce. Buttery and layered, with whisky and leeks and onions and simple herbs. Sophia moaned. There was more than just one bite on this plate. Thank God. Not strictly a true amuse-bouche, but Sophia didn't care. Was it bad form to lick the plate in a cooking competition? This drab little plate had miraculously fixed her taste bud deficiency. Unbelievable. The moment had just shifted from black-and-white to color, like a scene from the Wizard of Oz. Who had created this dish? Someone with a sophisticated palate but no eye for visual presentation. The last plate beckoned, but she already knew it was a lost cause. There was no way it could best that seafood stew. It was a lovely crepe, packed with grilled eggplant and goat cheese. And now that Sophia's taste had been awakened from hibernation, she was able to enjoy every bite. But it still wasn't enough to out-shine the prawns. Those prawns sang to her, and they needed her. They demanded color and brightness. The sauce was bold and rich. That plate clamored for the balance of her garden. She could imagine a prickly little salad to offer texture and bite, to complement that exquisite sauce. Those prawns needed her.

Intuition is the result of nonconscious pattern recognition,” Dane tells me. However, his research shows that, while logging hours of practice helps us see patterns subconsciously, we can often do just as well by deliberately looking for them. In many fields, such pattern hunting and deliberate analysis can yield results just as in the basketball example—high accuracy on the first try. And that’s where, like the dues-paying presidents or overly patient programmers, what we take for granted often gets in the way of our own success. Deliberate pattern spotting can compensate for experience. But we often don’t even give it a shot. This explains how so many inexperienced companies and entrepreneurs beat the norm and build businesses that disrupt established players. Through deliberate analysis, the little guy can spot waves better than the big company that relies on experience and instinct once it’s at the top. And a wave can take an amateur farther faster than an expert can swim. It also explains why the world’s best surfers arrive at the beach hours before a competition and stare at the ocean. After years of practice, a surfer can “feel” the ocean, and intuitively find waves. But the best surfers, the ones who win championships, are tireless students of the sea. O’Connell says, “One of the main things that you do when you learn to compete is learn how to pick out conditions. Know that the tide is getting higher. Counting waves, how many waves come into a particular area that fit your eye that you want to ride.

Once again, to achieve the best possible performance in competition, the aerobic and anaerobic capacity must both be well-balanced. The idea “the more the better” is not valid with respect to the anaerobic capacity.

As with war, suppressing reactive aggression and following rules are fundamental to most sports. Indeed, sports might have evolved as a way to teach impulse control along with skills useful for hunting and controlled proactive fighting. What is more unsportsmanlike than punching an opponent who scores a goal or, even worse, punching a teammate who scores instead of you? Professional tennis players aren’t even allowed to say rude things on court. Surely other hominins including Neanderthals engaged in play, but I hypothesize that sports evolved when humans became self-domesticated. As noted above, it is primarily among domesticated species that adults play, and among the many reasons humans in every culture play sports, one is to teach cooperation and learn to restrain reactive aggression. Regardless of whether you are trying to beat your opponent to a pulp in a cage or impress the judges of a synchronized swimming competition, to be a “good sport” you have to play by the rules, control your temper, and get along with others. Sports also foster habits like discipline and courage that are crucial for proactive aggression such as warfare. Perhaps the Battle of Waterloo really was won on the playing fields of Eton.

She looked at me again, and the sweet and shy Nicole disappeared. Her eyes blazed. "The others aren't here, are they?" she said. "You have no intention of rescuing me. Why would you? I'm competition for your precious Daniel. You don't want him, but you don't want anyone else to have him either. You're a selfish b*tch, Maya Delaney. A sl*t, too, fooling around with every guy in sight, right under his nose." As Nicole raged, the hair on my neck prickled, because in her eyes, I saw madness. Obsession and madness. "Everything comes so easy for you, doesn't it, Maya? School, boys, friends, sports. Even your precious animals. You can't just take care of them like any normal person. You have to be some kind of animal whisperer. Magical healer. So damned special. Like Serena, captain of the swim team and the best singer on the freaking island, and how much does she practice? Sings in the shower. Paddles around the lake. Do you know how hard I work? It's never enough. You two get the trophies and the solos and the As and the boys." You're crazy, I thought. Did they do this to you with their experiments? Or is this just you? I started inching back. "You're just going to leave me here?" she said. "Well, you know what, Maya? I could use a little company." She screamed, a long drawn-out shriek of feigned terror.

January 2013 Andy’s Message   Hi Young, I’m home after two weeks in Tasmania. My rowing team was the runner-up at the Lindisfarne annual rowing competition. Since you were so forthright with your OBSS experiences, I’ll reciprocate with a tale of my own from the Philippines.☺               The Canadian GLBT rowing club had organised a fun excursion to Palawan Island back in 1977. This remote island was filled with an abundance of wildlife, forested mountains and beautiful pristine beaches.               It is rated by the National Geographic Traveller magazine as the best island destination in East and South-East Asia and ranked the thirteenth-best island in the world. In those days, this locale was vastly uninhabited, except by a handful of residents who were fishermen or local business owners.               We stayed in a series of huts, built above the ocean on stilts. These did not have shower or toilet facilities; lodgers had to wade through knee-deep waters or swim to shore to do their business. This place was a marvellous retreat for self-discovery and rejuvenation. I was glad I didn’t have to room with my travelling buddies and had a hut to myself.               I had a great time frolicking on the clear aquiline waters where virgin corals and unperturbed sea-life thrived without tourist intrusions. When we travelled into Lungsodng Puerto Princesa (City of Puerto Princesa) for food and a shower, the locals gawked at us - six Caucasian men and two women - as if we had descended from another planet. For a few pesos, a family-run eatery agreed to let us use their outdoor shower facility. A waist-high wooden wall, loosely constructed, separated the bather from a forest at the rear of the house. In the midst of my shower, I noticed a local adolescent peeping from behind a tree in the woods. I pretended not to notice as he watched me lathe and played with himself. I was turned on by this lascivious display of sexual gratification. The further I soaped, the more aroused I became. Through the gaps of the wooden planks, the boy caught glimpses of my erection – like a peep show in a sex shop, I titillated the teenager. His eyes were glued to my every move, so much so that he wasn’t aware that his friend had creeped up from behind. When he felt an extra hand on his throbbing hardness, he let out a yelp of astonishment. Before long, the boys were masturbating each other. They stroked one another without mortification, as if they had done this before, while watching my exhibitionistic performance carefully. This concupiscent carnality excited me tremendously. Unfortunately, my imminent release was punctured by a fellow member hollering for me to vacate the space for his turn, since I’d been showering for quite a while. I finished my performance with an anticlimactic final, leaving the boys to their own devices. But this was not the end of our chance encounter. There is more to ‘cum’ in my next correspondence!               Much love and kisses,               Andy

and though he admitted it to no one, especially not his parents when they called from Delhi every weekend, he was crippled with homesickness, missing his parents to the point where tears often filled his eyes, in those first months, without warning. He sought traces of his parents' faces and voices among the people who surrounded and cared for him, but there was absolutely nothing, no one, at Langford to remind him of them. After that first semester he had slipped as best as he could into this world, swimming competitively, calling boys by their last names, always wearing khakis because jeans were not allowed. He learned to live without his mother and father, as everyone else did, shedding his daily dependence on them even though he was still a boy, and even to enjoy it. Still, he refused to forgive them.

From age 14 through the Beijing Olympics, Phelps trained seven days a week, 365 days a year. He figured that by training on Sundays he got a 52-training-day advantage on the competition. He spent up to six hours in the water each day. “Channeling his energy is one of his great strengths,” said Bowman. Not to oversimplify, but it’s not a stretch to say that Phelps channeled all of his energy into one discipline that developed into one habit—swimming daily.

The author of this groundbreaking book was Bill Starr; and years before he penned The Strongest Shall Survive, Starr was your quintessential 7-stone weakling.  And Starr would watch in wonder as this training system took a bodybuilding wrecking ball to world records in all sports, knocking them over like skittles: In the world of swimming, Indiana University students began smashing national and world records almost at will. In track and field, Jim Beatty broke the world record in the indoor mile. In competitive weightlifting, Bill March won everything in sight. At the 1963 Philadelphia Open, almost predictably, a world record followed. Yet as remarkable as these results undoubtedly sound, they become almost unbelievable when I tell you something that will likely halt you in your tracks...  It’s this: These results were achieved with lifts that took just 6 seconds. No. That is not a misprint.  Each of these lifts took a mere 6 seconds to build Superhuman strength.  And the really exciting part?  These lifts are guaranteed to work for you too. Train Like Bruce Lee During the course of Ninja Strength Secrets, you’ll learn how to train

drop my phone onto my clothes. “Come on.” I yank Lily back outside. “We have some brothers to beat.” We splash and shout and mess about in the pool for ages, and finally we relay race. I come this close to beating Hiro, and the others give me such a cheer, I feel like I’m at a swimming competition again. Michael makes me stand high on his shoulders, and he shouts that I’ve won a silver, and the others applaud, and this feeling … this feeling floods me that I thought was gone forever: Everything

She laughed. 'Ahh, Donna, luv, I've missed you.' She leaned forward. 'And you've no need to race anywhere; you've already won the biggest of all races--' 'What race? Aside from that screenplay competition--which is the most amazing thing ever--I've never won a thing in my life.' 'The night your father spent himself inside your mother he unleashed a billion sperm cells inside of her.' 'Oh, Jeezes, Elly--' 'That's the population of India, luv--all swimming for that one egg. And you outswam them all. There, what does that tell you--you won there, didn't you?' 'I--never quite thought of it that way.

I drop my phone onto my clothes. “Come on.” I yank Lily back outside. “We have some brothers to beat.” We splash and shout and mess about in the pool for ages, and finally we relay race. I come this close to beating Hiro, and the others give me such a cheer, I feel like I’m at a swimming competition again. Michael makes me stand high on his shoulders, and he shouts that I’ve won a silver, and the others applaud, and this feeling … this feeling floods me that I thought was gone forever: Everything is okay.

Knowing these tips was why he had come in first, three years running in the swim competition at Camp Crystal Lake.  Well, that, and all the mysterious machete-related deaths.

Besides, it is advisable to grant the swimmer a complete day of rest (a day with no training) each week, but never the day after a competition.

When it comes to swimming, the competition part has always unnerved me. I don’t like it all that much, and I still can’t quite make sense of it, so I admit it’s hard to write about. Thinking about racing makes me feel queasy. Even when I was a kid, contemplating a race would send me to the bathroom more than once during a single meet, my intestines in revolt. Fight or flight! I liked winning, and I liked swimming fast, but I couldn’t figure out how to control all the other stuff that went along with getting your body into the revved-up state required to slay your rivals.

You know,” I said as we trudged homeward, “this is an important occasion, and not just because of this great discovery. According to my calculations, tomorrow will be our second anniversary on the island “ “Is this really true?” Elizabeth asked. “I can hardly believe so much time has passed.” “It is true, my dear,” I said. Think of all of the adventures that we have had and that we are safe, well-fed and happy. I am going to declare tomorrow a special day of celebration.” “You mean that we are going to have a party?” cried Francis, jumping for joy. “Oh, I can hardly wait!” Actually, Francis did not have long to wait, for when the morning dawned, Elizabeth and I had the entire day’s festivities planned. Greeting my sons on the lawn beneath Falcon’s Nest, I said, “For the past two years, you boys have been practicing wrestling, running, swimming, shooting and horseback riding here on the island. Now, we are going to determine the champions of these feats.” So, the competitions began, with Elizabeth cheering the boys and Turk and Flora running alongside them. Unquestionably, the highlight of the day was the horseback-riding event. Fritz mounted Lightfoot and Ernest rode Grizzle, but they were no match for Jack’s skillful handling of the wild buffalo. A practiced groom could not have managed a thoroughbred horse with more grace and ease. “Jack, my boy,” I boomed, “I hereby declare you the winner of this contest.” “No, Papa.” interrupted Francis. “You haven’t seen what I can do yet.” Francis rode into the arena, mounted on his young buffalo bull, Broumm, which was just four months old. Elizabeth had made a saddle of kangaroo skin and stirrups that adjusted to Francis’s little legs.

Many of us have joined a swim team at one time or another, and there is a shared foundational experience here that’s worth examining. Battle past the desperate life-or-death phase of swimming, and you begin to appreciate how good the water feels. Join a team, and you begin to appreciate the company you keep. Competition happens when you get good enough at swimming to want to be better.

look at that river and think, I can’t swim. But I remember diving into dark green oceans studded with drifting pieces of ice. I look at my claws and think, I’m clumsy and useless. But I remember winning every competition — I remember being at the top of the rankings. I feel like the air is too warm and I think I can’t wait to go home and roll in snow, but I imagine being surrounded by IceWings and I immediately want to kill them all to protect my queen.

Unless you are training to be competitive in elite endurance sports like cycling, swimming, running, triathlon, or cross-country skiing, a single workout per week in this zone will generally suffice.

Companies with a diverse portfolio of businesses, such as Apple, General Electric, Johnson & Johnson, or Procter & Gamble, will always need to swim in both red and blue oceans at a given point in time and succeed in both oceans at the corporate level. This means that understanding and applying the competition-based principles of red ocean strategy are also needed.