Com Emotional Quotes

Unrequited love is the only emotion that allows sane people to taste the “life sentence” of someone with bipolar disorder. The longer they hang onto a lost cause the more unstable they look to everyone else. They contradict their own belief systems and statements, by circling the drain with two competing emotions—love and hate.

Your habit of avoiding mental and emotional discomfort is your #1 reason for your being stuck where you are in life.

People that hold onto hate for so long do so because they want to avoid dealing with their pain. They falsely believe if they forgive they are letting their enemy believe they are a doormat. What they don’t understand is hatred can’t be isolated or turned off. It manifests in their health, choices and belief systems. Their values and religious beliefs make adjustments to justify their negative emotions. Not unlike malware infesting a hard drive, their spirit slowly becomes corrupted and they make choices that don’t make logical sense to others. Hatred left unaddressed will crash a person’s spirit. The only thing he or she can do is to reboot, by fixing him or herself, not others. This might require installing a firewall of boundaries or parental controls on their emotions. Regardless of the approach, we are all connected on this "network of life" and each of us is responsible for cleaning up our spiritual registry.

Yes, I value emotions deeply. Call me sensitive, call me weak, call me outdated, call me anything you may, but tell me the truth, can you deny emotions give life to life. If Emotions are an integral part of Being Human, Why do people suppress feeling them ? Does the bruising scare them ? Than I wonder who is weak ?

She was so emotional, on the verge of tears. This was what I'd wanted to prevent with all those quick disappearances, the tangledness of farewells and all the baggage they brought with them. But now, looking at Deb, I realized what else I'd given up: knowing for sure that someone was going to miss me. What happened to goodbye, Michael in Westcott had written on my Ume.com page. I was pretty sure I knew, now. It had been packed away in a box of its own, trying to be forgotten, until I really needed it. Until now.

Dissociated trauma memories don't reveal themselves like ordinary memories. Like pieces of a puzzle, they escape the primitive part of our brain where the trauma has been stored without words. These starkly vivid and detailed images are defined by our five senses and emotions, but there is no 'story'. So we are left trying to comprehend the incomprehensible while trying to describe what doesn't make sense. Healing is about collecting as many pieces as possible. It's finding words for what we are seeing and feeling - even when it sounds crazy. It's daring to speak our truth until it makes sense.

Yes, I value emotions deeply. Call me sensitive, call me weak, call me outdated, call me anything you may, but tell me the truth, can you deny emotions give life to life. If Emotions are an integral part of Being Human, why do people suppress feeling them ? Does the bruising scare them ? Than I wonder who is weak ?

Yes, I value emotions deeply. Call me sensitive, call me weak, call me outdated, call me anything you may, but tell me the truth, can you deny emotions give life to life. If Emotions are an integral part of Being Human, Why do people suppress feeling them ? Does the bruising scare them ? Than I wonder who is weak ?

There really is nothing normal about being in love with someone. It's a million emotions with a million excuses.

Emotions are some merciless attention seekers you know. You ignore them they destroy you.

And so, like any emotionally cornered woman, I did something extreme. I joined eLove.com to try to find someone special—or not horrible—for New Year's. The internet had found me everything else of import over the last few years: An apartment, a job, a car… that Kate Spade bag. So, yes, I had some confidence in the internet.

HATE is the shortest of human emotions, it is stronger than love, more compelling than lust. Page 30. THE SCALPEL – GAME BENEATH (www.hsrissam.com

The only way to understand the reason behind someone's hurtful behaviour is - Understanding that every action is driven by an underlying emotion. Emotions especially the negative one's are our reactions to the conflict between our beliefs and reality. The influence of these negative emotions, causes us to act in ways that hurt others. So if someone hurts you, it actually indicates that they have an unsatisfied need or a wound that needs attention.

Many will notice the change in your attitude, and make judgements, call you names – arrogant, Ill tempered. But only a select few will see beyond and notice the hurt, pain, rejection that triggered the anger, and activated your defence in the form of changed attitude. And of these few who notice, barely exceptional ones, will care enough to act and see their contribution to your pain – apologise or take corrective actions, to help your heart heal. To find someone who understands your emotions so well and does not define you by your outbursts or your temper, but instead sees the factors that trigger those reactions in you, even when they are at the receiving end, is nothing less than a miracle.

Passion is that strong feeling of emotion, ecstasy, or excitement which you feel for something or someone. This sizzling desire can light up your soul and fuel your commitment to be persistent in spite of obstacles and unfavorable circumstances. This depth of motivation can transform your life unlike anything else and reignite your purpose and your passion.

Any expert will tell you that if you want emotionally committed relationships then people must be allowed to be true to who they are.

In the end, everyone ends up faking, Some fake - Fake emotions as real, and some real emotions as fake.

It doesn’t have to be that bad, I tell myself. Just turn off your mind, do what he says. Don’t let him touch your emotions. Wall them up. It will be fine. You will be fine. You’re a survivor.

There can be no knowledge without emotion. We may be aware of a truth, yet until we have felt its force, it is not ours. To the cognition of the brain must be added the experience of the soul. -i got this quote from a john buccigross column (ESPN.com). the reason why i got it, was that i got pissed at this woman i used to work with that always sent quotes with her e-mails that she thought made her look smart....we're both teachers....anyhow....i thought this quote made me seem extra smart, but really, i think it's kinda lame....

In a society that dreads old age and death, aging holds a special terror for those who fear dependence and whose' self-esteem requires the admiration usually reserved for youth, beauty, celebrity, or charm. The usual defenses against the ravages of age—identification with ethical or artistic values beyond one's immediate interests, intellectual curiosity, the consoling emotional warmth derived from happy relationships in the past—can do nothing for the narcissist. Unable to derive whatever com-fort comes from identification with historical continuity, he finds it impossible, on the contrary, "to accept the fact that a younger generation now possesses many of the previously cherished gratifications of beauty, wealth, power and, particularly, creativity. To be able to enjoy life in a process involving a growing identification with other people's happiness and achievements is tragically beyond the capacity of narcissistic personalities.

Whether the person you are dealing with is playing a Monkey dominance game or is a pure predator, he wants to deal with a Monkey. When you are in your Monkey brain you are emotional and most of all predictable. Predators (rapists, robbers, murderers--but also the cold-blooded corporate ladder climber) thrive on this and count on you following your social scripts.

When you love someone you protect them. Protect them from not just others but sometimes yourself too - from your own sharp edges. Such is the flow of the emotional current that if they are hurt you feel as much pain. And so, you either willingly smoothen your corners or you turn yourself away so as to save them from the bruises. And perhaps that's how Love makes you a better person.

Laughter paves the way for many things. It's one way to build intimacy between people, something every healthy team needs. Humor has always been a primary part of how I lead. If I can get someone to laugh, they're at ease. If they see me laugh at things, they're at ease. It creates emotional space, a kind of trust, to use in a relationship. Sharing laughter also creates a bank account of positive energy you can withdraw from, or borrow against, when dealing with tough issues at work. It's a relationship cushion.

Jane started say­ing ‘Wel­come to be­ing in a re­la­tion­ship’ to me over and over again. I’d tell her about all the com­pro­mises I was mak­ing and how much Andy’s self-ab­sorp­tion could ir­ri­tate me and how I’d no­ticed that he’d stopped find­ing me sexy and started find­ing me sweet – that he used to grab my bum and kiss me, and now he kissed me on the head and pulled the zip­per of my jacket up and down in a cutesy way. ‘Wait till he stops find­ing you sweet,’ she said. ‘That’s a whole other phase.’ I told her about how much time was spent com­fort­ing him and buoy­ing him up and get­ting him out of low moods. How his emo­tions were al­ways more im­por­tant than mine – that when we had arguments, his feel­ings were dis­cussed as facts and mine were in­ter­ro­gated as fab­ri­ca­tions. ‘Jen,’ she said mat­ter-of-factly, ‘do you even want a boyfriend?’ I asked her if this was all stuff she put up with and she nod­ded. ‘Wel­come to be­ing in a re­la­tion­ship,’ she said. And I thought: I don’t want to be wel­come here. I don’t want to get com­fort­able here.

No human ever emotionally hurt another expectations, perceptions, attachments and desires did.

Intimacy calls for listening and speaking both. Listening to a person’s changing emotions and speaking about your own emotions. Intimacy flourishes by knowing and being known.

A genuine smile is your best fashion accessory and the most important thing you can wear.

Most managers have plenty of emotional commitment to give to their jobs. If they can be convinced it’s safe and sensible to give it.

Emotional commitment is a personal choice. Managers understand this even if their companies don’t.

A manager’s emotional commitment is worth more than their financial, intellectual and physical commitment combined.

Weird, wayward, willful, wild, Salt in the air, laugh like a child Stars in our hair, a charm in our smiles Write our names in silver sand. Three sisters dancing, hand in hand.

Just be Nice. Nice—this little word has a big meaning. Use it generously. Being nice helps people feel emotionally safe, allowing for more authentic, trusting, and happy interactions.

All languages that derive fromLatin form the word 'compassion' by combining the prefix meaning 'with' (com-) and the root meaning 'suffering' (Late Latin, passio). In other languages- Czech, Polish, German, and Swedish, for instance- this word is translated by a noun formed of an equivalent prefixcombined with the word that means 'feeling' (Czech, sou-cit; Polish, wsspół-czucie; German, Mit-gefühl; Swedish, medkänsla). In languages that derive from Latin, 'compassion' means: we cannot look on coolly as others suffer; or, we sympathize with those who suffer. Another word with approximately the same meaning, 'pity' (French, pitié; Italian, pietà; etc.), connotes a certain condescension towards the sufferer. 'To take pity on a woman' means that we are better off than she, that we stoop to her level, lower ourselves. That is why the word 'compassion' generally inspires suspicion; it designates what is considered an inferior, second-rate sentiment that has little to do with love. To love someone out of compassion means not really to love. In languages that form the word 'compassion' not from the root 'suffering' but from the root 'feeling', the word is used in approximately the same way, but to contend that it designates a bad or inferior sentiment is difficult. The secret strength of its etymology floods the word with another light and gives it a broader meaning: to have compassion (co-feeling) means not only to be able to live with the other's misfortune but also to feel with him any emotion- joy, anxiety, happiness, pain. This kind of compassion (in the sense of soucit, współczucie, Mitgefühl, medkänsla) therefore signifies the maximal capacity of affective imagination, the art of emotional telepathy. In the hierarchy of sentiments, then, it is supreme. By revealing to Tomas her dream about jabbing needles under her fingernails, Tereza unwittingly revealed that she had gone through his desk. If Tereza had been any other woman, Tomas would never have spoken to her again. Aware of that, Tereza said to him, 'Throw me out!' But instead of throwing her out, he seized her and kissed the tips of her fingers, because at that moment he himself felt the pain under her fingernails as surely as if the nerves of her fingers led straight to his own brain. Anyone who has failed to benefit from the the Devil's gift of compassion (co-feeling) will condemn Tereza coldly for her deed, because privacy is sacred and drawers containing intimate correspondence are not to be opened. But because compassion was Tomas's fate (or curse), he felt that he himself had knelt before the open desk drawer, unable to tear his eyes from Sabina's letter. He understood Tereza, and not only was he incapable of being angry with her, he loved her all the more.

Regardless of the trends we see in the deterioration of morality, respect, and values, wise people will still strive to take the high road to rise above the ever-increasing rudeness and stand apart from the crowd.

In the end, no matter what obstacles a company faces in the Thank You Economy, the solution will always be the same. Competitors are bigger? Outcare them. They’re cheaper? Outcare them. They’ve got celebrity status and you don’t? Outcare them. Social media gives you the tools to touch your consumer and create an emotion where before there might not have been one. It doesn’t matter if you’re not small or cool or sexy—people can get pumped up about the craziest stuff. I mean, really, who could have predicted the guy in a trench coat pulverizing iPhones in a blender? (Seriously, if you haven’t seen it, check out willitblend.com. It’s fantastic!)

While good old-fashioned manners and etiquette have worked for centuries, new standards and expectations have come into play with the modern world. Behaviors which would have been appalling in the past are now socially acceptable.

Sometimes, when I am sad, I am not sad for myself. I am sad for the world, I am sad to see where we are going. I am sad to see how we can smile by making someone else sad. I am sad to see how we have killed our conscience and keep toying with emotions I am sad to see how people are confusing selfishness with self love. I am sad to see how we have come to a stage where we trust strangers more than friends. Let's fix this, Let's open our hearts Let's listen to them, let's do our bit.

It is unimpressive to not return what’s been borrowed. Whether you have borrowed money, folding chairs, yard tools, or a popular book, always make sure you return to another person what is rightfully theirs. Lending it to you in the first place was a gift of trust and assistance. Being slow to give back in return may be considered rude.

A man worth his salt will treat a lady like a lady and make the effort to be a gentleman. While independent women are fully capable of being self-reliant, the majority whom I know appreciate being treated with respect, consideration, and chivalry. For the women who yearn for the old-fashioned, good-hearted, chivalrous guy, I promise, they do exist.

One of the most characteristic Italian emotions, it seems to me, is that mixture of envy, perplexity and wonder that comes when one realises that others are working the system far more effectively than oneself - said com'è? - this together with the knowledge that they are doing so and will continue to do so with absolute impunity. Until it dawns on you that the system was invented in order to be worked in this way.

Our emotions, especially the negative ones, gather color and intensity from the difference between our perceptions of what is right or good and the reality. The key to inner peace is not suppressing emotions but flexing perceptions. The more accepting, tolerant and understanding we become towards other perspectives and possibilities, the more our perceptional flexibility increases and lesser power our emotions gain over us.

This is not the “rom-com” depiction of love. Authentic love doesn’t always feel “good” or even romantic. The cycles of emotional addiction that we commonly associate with romance aren’t activated, so it doesn’t have the charge of excitement born of fear of abandonment or withdrawal of love and support. It is a grounded state. You do not need to perform in a certain way or hide parts of yourself to receive love. You will still feel bored or unsettled. You will still find yourself attracted to other people and may even mourn the loss of the single life. Conscious relationships aren’t fairy tales. There’s no “You complete me.” There’s no smile and poof!—living happily ever after. Like everything else you have encountered so far, authentic love requires work. The path forward is to become aware of the role of self-betrayal in your trauma bonds and the role that you can play in honoring your own needs.

The Physical Language of Listening Active listening is a physical process which transcends simply hearing. Your body language speaks on your behalf as to whether you are fully present and engaged . . . • Make eye contact. • Nod your head; confirm. • Use your eyebrows and expressions of emotions to show that you're paying attention. • Lean forward. • Listen patiently to demonstrate respect and sensitivity. • Open your physical presence to encourage them to continue.

It is unimpressive to interrupt another person while they are talking. Interrupting someone in mid-sentence demonstrates that your focus is on yourself, not the person talking. I had a friend who used a humorous retort whenever someone would interrupt him. He would graciously, albeit sarcastically, say, “I’m sorry, I didn’t mean to speak while you were interrupting.” It always got a laugh, yet he was cleverly letting the intruder know of his infraction without being too confrontational.

UN-Impressives of the Poor Listener • Thinking about what you should have done, could have done, or need to do. • Allowing your emotional reactions to take over. • Interrupting the person talking. • Replying before you hear all the facts. • Jumping to conclusions and making assumptions. • Being preoccupied with what you're going to say next. • Getting defensive or being over-eager. • One-upmanship—feeling the urge to compete and add something bigger, better, or more significant than what the speaker has to share. • Imposing an unsolicited opinion. • Ignoring and changing the subject altogether.

12 Reasons Why People Avoid Eye Contact 1. They do not want to reveal their feelings. 2. They are not being honest and truthful. 3. It makes them feel vulnerable and exposed. 4. They are being rude or indifferent. 5. They are ashamed or embarrassed to talk about something. 6. They are nervous or lacking confidence. 7. It makes them feel very uncomfortable. 8. They are arrogant, snobby, and pretentious. 9. They are afraid of saying the wrong thing or looking stupid. 10. They are shy or introverted. 11. They are accessing internal thoughts or emotions to process and contemplate information. 12. Or as mentioned before, and important to remember, it may simply be a cultural value or behavior.

The ion and dust tails seemed to be pointing away from the crackling fire of the sun. Looking more closely, one tail was gray mixed with yellow and white and the second was blue fading into teal. The color change was softer than melting wax. A bright green coma glowed around the center. I felt as though I was seeing magic for the first time as the warmth from our great star heated up the comet, causing it to spew dust and gasses into a giant glowing head larger than most planets. The comet’s magnificence and grandeur stirred me, much like a transcendent piece of music that envelops one’s soul. “I’ve never seen a comet before,” I confessed, my voice filled with a mix of wonder and emotion. I could feel a tear form in my eye. I blinked it away. Bello, pulchram, bela, hermoso, yafah, ómorfi, Meilì. I could express the concept of beauty in numerous languages, but none of them truly captured the essence of my feelings as I gazed at the comet. It was a sight of indescribable beauty, as if musical notes had been sketched across the canvas of the night sky. I would never forget the comet—similar to Xuan, exciting, rare, and stunning. “It’s the most beautiful thing I’ve ever seen,” Xuan whispered. I looked at Xuan, but instead of looking at the sky, Xuan was staring at me. He stood, his hands jammed into his pockets, as he quickly turned his gaze to wander over the peaceful metropolis.

All of us have Dragons from the Past influencing our present feelings and actions.”[1] Unless you recognize and tame them, and consciously calm and protect your amygdala from overfiring, these dragons will haunt your unconscious mind and drive emotional pain for the rest of your life. What blows from an ember, or a small action of another, can turn into a destructive fire of anxiety and rage. After learning from Dr. May, I started using this concept with my patients, including Jimmy. Over time I identified 13 Dragons from the Past, including their origins, triggers that make them overpowering, and how they cause us to react. All of us have more than one Dragon from the Past driving our behavior, and they are always interacting with the Dragons from the Past of others, causing both internal and external battles—a modern-day Game of Thrones. All of us have primary and secondary dragons driving our behavior. Primary ones are present most of the time, while secondary ones come out during times of stress, such as the COVID-19 pandemic that began in 2020. You’ll learn which ones apply to you. (You can also take the Hidden Dragons quiz at KnowYourDragons.com.)

Dear Jon, A real Dear Jon let­ter, how per­fect is that?! Who knew you’d get dumped twice in the same amount of months. See, I’m one para­graph in and I’ve al­ready fucked this. I’m writ­ing this be­cause I can’t say any of this to you face-to-face. I’ve spent the last few months ques­tion­ing a lot of my friend­ships and won­der­ing what their pur­pose is, if not to work through big emo­tional things to­gether. But I now re­al­ize: I don’t want that. And I know you’ve all been there for me in other ways. Maybe not in the lit­eral sense, but I know you all would have done any­thing to fix me other than lis­ten­ing to me talk and al­low­ing me to be sad with­out so­lu­tions. And now I am writ­ing this let­ter rather than pick­ing up the phone and talk­ing to you be­cause, de­spite every thing I know, I just don’t want to, and I don’t think you want me to ei­ther. I lost my mind when Jen broke up with me. I’m pretty sure it’s been the sub­ject of a few of your What­sApp con­ver­sa­tions and more power to you, be­cause I would need to vent about me if I’d been friends with me for the last six months. I don’t want it to have been in vain, and I wanted to tell you what I’ve learnt. If you do a high-fat, high-pro­tein, low-carb diet and join a gym, it will be a good dis­trac­tion for a while and you will lose fat and gain mus­cle, but you will run out of steam and eat nor­mally again and put all the weight back on. So maybe don’t bother. Drunk­en­ness is an­other idea. I was in black­out for most of the first two months and I think that’s fine, it got me through the evenings (and the oc­ca­sional af­ter­noon). You’ll have to do a lot of it on your own, though, be­cause no one is free to meet up any more. I think that’s fine for a bit. It was for me un­til some­one walked past me drink­ing from a whisky minia­ture while I waited for a night bus, put five quid in my hand and told me to keep warm. You’re the only per­son I’ve ever told this story. None of your mates will be ex­cited that you’re sin­gle again. I’m prob­a­bly your only sin­gle mate and even I’m not that ex­cited. Gen­er­ally the ex­pe­ri­ence of be­ing sin­gle at thirty-five will feel dif­fer­ent to any other time you’ve been sin­gle and that’s no bad thing. When your ex moves on, you might be­come ob­sessed with the bloke in a way that is al­most sex­ual. Don’t worry, you don’t want to fuck him, even though it will feel a bit like you do some­times. If you open up to me or one of the other boys, it will feel good in the mo­ment and then you’ll get an emo­tional hang­over the next day. You’ll wish you could take it all back. You may even feel like we’ve en­joyed see­ing you so low. Or that we feel smug be­cause we’re win­ning at some­thing and you’re los­ing. Re­member that none of us feel that. You may be­come ob­sessed with work­ing out why ex­actly she broke up with you and you are likely to go fully, fully nuts in your bid to find a sat­is­fy­ing an­swer. I can save you a lot of time by let­ting you know that you may well never work it out. And even if you did work it out, what’s the pur­pose of it? Soon enough, some girl is go­ing to be crazy about you for some un­de­fin­able rea­son and you’re not go­ing to be in­ter­ested in her for some un­de­fin­able rea­son. It’s all so ran­dom and un­fair – the peo­ple we want to be with don’t want to be with us and the peo­ple who want to be with us are not the peo­ple we want to be with. Re­ally, the thing that’s go­ing to hurt a lot is the fact that some­one doesn’t want to be with you any more. Feel­ing the ab­sence of some­one’s com­pany and the ab­sence of their love are two dif­fer­ent things. I wish I’d known that ear­lier. I wish I’d known that it isn’t any­body’s job to stay in a re­la­tion­ship they don’t want to be in just so some­one else doesn’t feel bad about them­selves. Any­way. That’s all. You’re go­ing to be okay, mate. Andy

The ion and dust tails seemed to be pointing away from the crackling fire of the sun. Looking more closely, one tail was gray mixed with yellow and white and the second was blue fading into teal. The color change was softer than melting wax. A bright green coma glowed around the center. I felt as though I was seeing magic for the first time as the warmth from our great star heated up the comet, causing it to spew dust and gasses into a giant glowing head larger than most planets. The comet’s magnificence and grandeur stirred me, much like a transcendent piece of music that envelops one’s soul. “I’ve never seen a comet before,” I confessed, my voice filled with a mix of wonder and emotion. I could feel a tear form in my eye. I blinked it away. Bello, pulchram, bela, hermoso, yafah, ómorfi, Meilì. I could express the concept of beauty in numerous languages, but none of them truly captured the essence of my feelings as I gazed at the comet. It was a sight of indescribable beauty, as if musical notes had been sketched across the canvas of the night sky. I would never forget the comet—similar to Xuan, exciting, rare, and stunning. “It’s the most beautiful thing I’ve ever seen,” Xuan whispered. I looked at Xuan, but instead of looking at the sky, Xuan was staring at me. He stood, his hands jammed into his pockets, as he quickly turned his gaze to wander over the peaceful metropolis.

True love is in despair and is enchanted over a glove lost or a handkerchief found, and eternity is required for its devotion and its hopes. It is composed both of the infinitely great and the infinitely little. If you are a stone, be adamant; if you are a plant, be the sensitive plant; if you are a man, be love. Free eBooks at Planet eBook.com 1579 Nothing suffices for love. We have happiness, we desire paradise; we possess paradise, we desire heaven. Oh ye who love each other, all this is contained in love. Understand how to find it there. Love has contemplation as well as heaven, and more than heaven, it has voluptuousness. ‘Does she still come to the Luxembourg?’ ‘No, sir.’ ‘This is the church where she attends mass, is it not?’ ‘She no longer comes here.’ ‘Does she still live in this house?’ ‘She has moved away.’ ‘Where has she gone to dwell?’ ‘She did not say.’ What a melancholy thing not to know the address of one’s soul! Love has its childishness, other passions have their pettinesses. Shame on the passions which belittle man! Honor to the one which makes a child of him! There is one strange thing, do you know it? I dwell in the night. There is a being who carried off my sky when she went away. Oh! would that we were lying side by side in the same grave, hand in hand, and from time to time, in the darkness, gently caressing a finger,—that would suffice for my eternity! Ye who suffer because ye love, love yet more. To die of love, is to live in it. Love. A sombre and starry transfiguration is mingled with this torture. There is ecstasy in agony. Oh joy of the birds! It is because they have nests that they sing. 1580 Les Miserables Love is a celestial respiration of the air of paradise. Deep hearts, sage minds, take life as God has made it; it is a long trial, an incomprehensible preparation for an unknown destiny. This destiny, the true one, begins for a man with the first step inside the tomb. Then something appears to him, and he begins to distinguish the definitive. The definitive, meditate upon that word. The living perceive the infinite; the definitive permits itself to be seen only by the dead. In the meanwhile, love and suffer, hope and contemplate. Woe, alas! to him who shall have loved only bodies, forms, appearances! Death will deprive him of all. Try to love souls, you will find them again. I encountered in the street, a very poor young man who was in love. His hat was old, his coat was worn, his elbows were in holes; water trickled through his shoes, and the stars through his soul. What a grand thing it is to be loved! What a far grander thing it is to love! The heart becomes heroic, by dint of passion. It is no longer composed of anything but what is pure; it no longer rests on anything that is not elevated and great. An unworthy thought can no more germinate in it, than a nettle on a glacier. The serene and lofty soul, inaccessible to vulgar passions and emotions, dominating the clouds and the shades of this world, its follies, its lies, its hatreds, its vanities, its miseries, inhabits the blue of heaven, and no longer feels anything but profound and subterranean shocks of destiny, as the crests of mountains feel the shocks of earthquake. If there did not exist some one who loved, the sun would become extinct.

Romance novels, rom-coms, non-tragic love stories—they all run on a blissful sense that we’re moving toward something better. Percentage-wise, the majority of clues writers drop in romance novels don’t give you things to dread. They give you things to look forward to. This, right here—more than anything else—is why people love them. The banter, the kissing, the tropes, even the spice … that’s all just extra. It’s the structure—that “predictable” structure—that does it. Anticipating that you’re heading toward a happy ending lets you relax and look forward to better things ahead. And there’s a name for what you’re feeling when you do that. Hope. Sometimes I see people grasping for a better word than predictable to describe a romance. They’ll say, ‘It was predictable—but in a good way.’ I see what they’re going for. But I’m not sure it needs pointing out that over the course of a love story … people fell in love. I mean: Of course they did! I don’t think it’s possible to write a love story where the leads getting together at the end is a surprise. And even if it were, why would you want to? The anticipation—the blissful, delicious, oxytocin-laden, yearning-infused, building sense of anticipation—is the point. It’s the cocktail of emotions we all came there to feel. I propose we stop using the hopelessly negative word predictable to talk about love stories and start using anticipation. As in: 'This love story really created a fantastic feeling of anticipation.' Structurally, thematically, psychologically—love stories create hope and then use it as fuel. Two people meet—and then, over the course of three hundred pages, they move from alone to together. From closed to open. From judgy to understanding. From cruel to compassionate. From needy to fulfilled. From ignored to seen. From misunderstood to appreciated. From lost to found. Predictably. That’s not a mistake. That’s a guarantee of the genre: Things will get better. And you, the reader, get to be there for it. It’s a gift the love story gives you.

HOW TO RECOVER STOLEN CRYPTO LOST TO INVESTMENT SCAM — CONTACT DIGITAL HACK RECOVERY Happiness and joy are emotions that are hard to describe, but they are the closest words I can find to explain how I feel now. After months of uncertainty and stress, I’ve finally managed to recover everything I lost to investment scammers money I had worked hard to save for my retirement. It’s been a long and challenging road, but I’m so relieved to be able to share my story, hoping it can inspire others facing a similar plight.For months, I kept this burden to myself. I was too embarrassed and ashamed to tell anyone, especially my children. The scam I fell for had drained my retirement savings, and I thought I had lost everything. I felt helpless and defeated, constantly living in fear that I would never be able to recover from this financial disaster. I didn’t know where to turn or who to trust. In fact, I even spent sleepless nights worrying about the future, unsure of how I would support myself.The breakthrough came when I met an old high school friend at the bus station near downtown metro. We hadn’t seen each other in years, but as we caught up, the conversation naturally drifted toward our personal lives. I couldn’t keep the weight of my situation to myself anymore, and eventually, I shared my experience with her. It was during that conversation that she gave me a glimmer of hope. She introduced me to Digital Hack Recovery, a professional recovery service that specializes in helping victims of online scams.I had heard of such services before, but I was hesitant to trust anyone after my past experiences. However, something about my friend's recommendation gave me a sense of reassurance, and I decided to take the plunge and contact Digital Hack Recovery. From the moment I reached out, their team provided me with exceptional support. They were professional, understanding, and made me feel like I wasn’t alone in this journey.The process was meticulous but straightforward. The team at Digital Hack Recovery worked tirelessly to track down the scammers and recover my funds. Not only did they recover my full investment, but I also received some extra compensation due to the rates and inconveniences I had experienced. I couldn’t believe how quickly and effectively they worked on my behalf.If anyone reading this has found themselves in a similar situation, I urge you not to give up hope. There are people out there who specialize in these types of recoveries, and Digital Hack Recovery is one of the most reliable and professional services I’ve encountered. Don’t hesitate to reach out to them—they can help you too.I am forever grateful for their assistance and the chance to regain my financial security. Remain blessed, and know that recovery is possible! WhatsApp +19152151930 Website; https : // digital hack recovery . com Email; digital hack recovery @ techie . com

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In the dance of life, I became a master of wit, putting on a smile when my heart yearned to weep and taming my words in silence when a storm of emotions begged to be unleashed. Like a skillful actor on this grand stage, I kept my composure, holding the world within my heart while the storm of thoughts raged within my soul. But behind this curtain of laughter and calm lies a tapestry of emotions waiting to be unfurled, one day to be woven into tales untold.

For many INTPs, an intimate relationship is the only place where the Fe shadow can really develop fruitfully. The inferior nature of the Fe shadow shows itself, otherwise, in the lack of ability to show active empathy with people undergoing strong emotions.

Oh, the irony of life's little theatrics! I cracked a grin while my tears lined up for their grand performance, and my tongue played hide-and-seek with all those words eager to escape my lips. It's like a comedy of manners, where my emotions put on a masquerade, teasing me with their hidden truths. But fear not, for someday, this wordless mime will take center stage, and the spotlight will shine on my untold tales!

This is not the "rom-com" depiction of love. Authentic love doesn't always feel "good" or even romantic. The cycles of emotional addiction that we commonly associate with romance aren't activated, so it doesn't have the charge of excitement born of fear of abandonment or withdrawal of love and support. It is a grounded state. You do not need to perform in a certain way or hide parts of yourself to receive love. You will still feel bored or unsettled. You will still find yourself attracted to other people and may even mourn the loss of the single life. Conscious relationships aren't fairy tales. There's no "You complete me." There's no smile and poof! -- living happily ever after. Like everything else you have encountered so far, authentic love requires work. The path forward is to become aware of the role of self-betrayal in your trauma bonds and the role that you can play in honoring your own needs.

Modernstoicism.com

In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives. Understanding Health Holistically Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit. Cultivating Physical Vitality The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories. Nurturing Mental Well-Being The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude. Embracing Emotional Balance Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium. Cultivating Social Connections Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment. Conclusion In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.

All languages that derive from Latin form the word “compassion” by combining the prefix meaning “with” (com-) and the root meaning “suffering” (Late Latin, passio). In other languages—Czech, Polish, German, and Swedish, for instance—this word is translated by a noun formed of an equivalent prefix combined with the word that means “feeling” (Czech, sou-cit; Polish, współ-czucie; German, Mit-gefühl; Swedish, med-känsla). In languages that derive from Latin, “compassion” means: we cannot look on coolly as others suffer; or, we sympathize with those who suffer. Another word with approximately the same meaning, “pity” (French, pitié; Italian, pietà; etc.), connotes a certain condescension towards the sufferer. “To take pity on a woman” means that we are better off than she, that we stoop to her level, lower ourselves. That is why the word “compassion” generally inspires suspicion; it designates what is considered an inferior, second-rate sentiment that has little to do with love. To love someone out of compassion means not really to love. In languages that form the word “compassion” not from the root “suffering” but from the root “feeling,” the word is used in approximately the same way, but to contend that it designates a bad or inferior sentiment is difficult. The secret strength of its etymology floods the word with another light and gives it a broader meaning: to have compassion (co-feeling) means not only to be able to live with the other’s misfortune but also to feel with him any emotion—joy, anxiety, happiness, pain. This kind of compassion (in the sense of soucit, współczucie, Mitgefühl, medkänsla) therefore signifies the maximal capacity of affective imagination, the art of emotional telepathy. In the hierarchy of sentiments, then, it is supreme.

Les coses que van callar aquella nit sempre més van quedar callades. Tancades al fons del pit i sota la carn, arraconades entre les escletxes de les articulacions. El dolor de mare, la injustícia, cada matí com tot el mal del món repetit, la ràbia rapaç, la impotència, la pena, l'abatiment. I les altres: la responsabilitat de viure i l'esgotament de viure, però el mandat imperatiu de viure i la perspectiva hòrrida de continuar vivint i d'oblidar i de recuperar la força.

Relationship red flags: any behavior that is unwarranted, inappropriate, and incongruous with your perspectives on a relationship…physical manipulation, aggression or coercion; behaviors that are controlling, manipulative and punitive; extreme jealousy and suspicion; an unwillingness to compromise or concede; a lack of empathy; gaslighting; emotional instability; and a lack of healthy and open communication. wikihow (dot) com/Biggest-Red-Flags-in-a-Guy

In a world pulsating with constant motion and demands, the pursuit of health often becomes a beacon guiding us through the tumultuous seas of life. Health is not merely the absence of disease but rather a state of complete physical, mental, and social well-being. It is a precious asset, intricately woven into the fabric of our existence, impacting every facet of our lives. Understanding Health Holistically Health transcends the boundaries of the physical body, encompassing mental and emotional fortitude as well. It is the harmonious interplay between these dimensions that fosters a sense of equilibrium and vitality. Nurturing health, therefore, necessitates a holistic approach that attends to the interconnectedness of mind, body, and spirit. Cultivating Physical Vitality The cornerstone of physical health lies in nurturing our bodies with proper nutrition, regular exercise, and ample rest. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the essential nutrients to fuel our bodies and fortify our immune systems. Likewise, engaging in regular physical activity not only strengthens muscles and bones but also uplifts mood and enhances cognitive function. Adequate sleep is equally paramount, as it rejuvenates our bodies, bolsters immunity, and consolidates memories. Nurturing Mental Well-Being The mind, a sanctuary of thoughts and emotions, demands tender care and cultivation. Mental well-being flourishes in an environment of self-compassion, mindfulness, and resilience. Practicing mindfulness, through meditation or deep breathing exercises, fosters a sense of presence and tranquility, allowing us to navigate the ebb and flow of life with grace. Moreover, cultivating meaningful connections with others, nurturing hobbies and interests, and seeking professional support when needed, are indispensable tools in nurturing mental resilience and fortitude. Embracing Emotional Balance Emotions, the kaleidoscope of human experience, are an intrinsic aspect of our being. Embracing our emotions with openness and acceptance allows us to harness their transformative power, rather than being swept away by their tide. Emotional intelligence, the ability to recognize, understand, and manage our emotions, empowers us to navigate the complexities of interpersonal relationships with empathy and grace. Furthermore, fostering a sense of purpose and meaning in life imbues our existence with a profound sense of fulfillment and contentment, nurturing emotional equilibrium. Cultivating Social Connections Human beings are inherently social creatures, wired for connection and belonging. Cultivating meaningful relationships with family, friends, and community fosters a sense of belonging and support, buffering against the storms of life. Engaging in acts of kindness and compassion not only enriches the lives of others but also nourishes our own sense of well-being and fulfillment. Conclusion In the tapestry of life, health is the golden thread weaving its way through every experience, illuminating our path with vitality and resilience. Nurturing health is not merely a destination but rather an ongoing journey, requiring diligence, self-awareness, and a commitment to holistic well-being. By tending to the interconnected dimensions of mind, body, and spirit, we pave the way for a life imbued with vibrancy, purpose, and fulfillment.

In the realm of Fortnite gaming, the allure of V-Bucks—Fortnite's in-game currency—is undeniable. Players are constantly seeking ways to acquire V-Bucks to unlock new skins, emotes, and other in-game items.

+27785615716WHATSAPP:: FOR QUICKEST AND MOST EFFECTIVE LOVE SPELLS MAKE SOMEONE LOVE YOU LOVE SPELLS IN FRANCE Make someone love you love spells in France to create a connection with your secret admirer Have you tried any way possible to create a connection between you and your secret admirer but you keep on failing? Cast this make someone love you love spells to create a connection with your secret admirer. This love spell awakens your secret admirer to start having dreams about you that are emotional and love expressing such that they can also believe that you are meant for them. The spell will also make your secret admirer vigorously think about you something that will push him or her to physically create a date with you in order to speak how he or she feels about you.(magrateflorence@gmail.com) Make our dreams come true using this make someone love you love spells Do you have dreams of falling in love with someone you desire so much? If you have dreams about that person then just know the two of you belong together and you should make sure that dream comes true. If you want everything to be hassle-free for you when it comes to making that dream come true then you can cast this make someone love you love spells that work. these are very magnificent love spells that guarantee you to be with that person.

Okay, what if you showed up at her house while she’s packing and you do a grand gesture?” Miles asked, as he lay on the floor with his whiskey balanced on his stomach. “You mean like the boom box thing?” Jonah asked, his tone crisp as ever. “You are emotionally stunted,” Miles tossed back, as he did a crunch to take a sip of his drink. “She is so not a boom box kind of girl,” I added. “She would slam the door in my face.” “Have you texted her?” Jonah asked. “Nope. I mean I’ve thought about it, but I haven’t.” I had been too scared that she wouldn’t respond. “Do it,” Miles said decisively. “I don’t know if that’s a good idea. Maybe when I’m sober.” I would say something idiotic with this much whiskey in me. “What if you showed up in Texas?” Jonah blurted. “Showed up, like at her door?” Miles sounded skeptical. “You’re Mr. Romantic. Doesn’t that sound like a good idea? Something a weak-chinned idiot in a rom-com movie would do?” Jonah grumbled, and I huffed a laugh. Weak-chinned was such a Jonah thing to say. “I don’t even know where she’s going to be.” “So find out,” Jonah retorted.

Estória não se confunde com História, mas tem o poder de moldá-la. E esse poder está fundado na imaginação humana, base de toda a criatividade. Sendo essas as duas forças motrizes das artes e das ciências. Sem elas não há criação de conhecimento inovador e disruptivo. O monopólio mais estratégico não é o da informação. Não. Muito mais estratégico e crítico é o monopólio da imaginação. E eu só digo uma coisa; quem controla a imaginação, controla a p... toda!

...afundo-me na terra de carne, sangue e fogo, até o cérebro sentir, ao fundo, cada vez mais perto, ao seu redor, uma emanação de dor opiácea, que se mostra e esconde, como o lume num isqueiro gasto que procuro acender. Sacolejando-me, procuro o ponto de ignição, vem coisa imaterial ao redor de mim, vem, e há um instante em que agarro essa névoa por um braço, perna, um farrapo, a agarro toda, a puxo com força, a seguro, tenho-a, prendo-a, e, mantendo-a, deixo-a rebentar no momento em que cruza inteira o tamanho do meu corpo, não sei em que direção, vai, não sei quem sou, não pertenço a lugar algum, sexo e cérebro são uma esfera de luz-prata na qual nos suspendemos por segundos, não mais, cegos, só dor luminosa no lugar do nada, ópio que não pode durar mais ou morremos, e está a ir, os restos tornam-se mais fracos, acaba, agora só a carne usada, dormente, deixando-nos moles, esgotados, humanos de novo, ofegantes, os dois corações pulsando um contra o outro, cada um em seu peito, ignorantes.

Then Bill Anders spoke, not just to CapCom, to all the world listening to his words from so far away. “For all the people on earth,” he said, his emotions unmasked, “the crew of Apollo 8 has a message we would like to send you.” A brief pause, and then Anders stunned his audience as he began reading from the verses of the book of Genesis: “In the beginning, God created the heaven and the earth . . . ” As Anders concluded the fourth verse, Lovell read the next four. Borman concluded by beginning his reading of the ninth verse, and then sent to the world a special Christmas message: “And from the crew of Apollo 8, we close with good night, good luck, a Merry Christmas, and God bless all of you—all of you on the good earth.” Later, Borman would add a passage that would be repeated by the men who would venture to the moon, words spoken with stark emotion, sometimes with tears. As Apollo raced around the cratered world below, Borman watched the earth “rising” above the lunar horizon. “This is the most beautiful, heart-catching sight of my life.” Suddenly

Advantage of Playing Educational Games: Kids Learn With Fun Kids Game play has mentally worth profit because games have been shown to enhance attention, focus, and interval. Games have motivational profit because they encourage associate progressive, instead of an entity theory of intelligence. Games have emotional profit as a result of they induce positive mood states; additionally, there's speculative proof that games might support children develop flexible feeling regulation. Games have social profit because gamers area unit able to translate the prosocial skills that they learn from co-playing or multiplayer gameplay to “peer and family relations outside the gambling atmosphere. DIFFERENT GAMES FOR DIFFERENT GOALS. But it’s a little ​twisted​ to say that Educational games are “good for kids.” Kids games are not like fruits and vegetables. Don’t think them as if they were know about vegetable and fruits name that help kids grow into healthy adults. Like all forms of media, it depends on the particular games and how they are used. Kids Learn With Fun Present Different games such as Learn Vehicles for Kids,1 to 100 Spelling learning,123 number for kids,Maths Practice,Puzzle Games,Real Birds Game,Toodle Alphabets Puzzle and many more available at : kidslearnwithfun dot com Play Kids Learn with Fun Game : Make your kid’s mind Creative. Educational Kids games that ​inspire​ creative expression, such as Maths Practice Game and Puzzle game, push kids to think outside the norm and consider ​different methods of explanation. Exploring and expanding creativity through such kids games can also help with nurturing self-​prize,self-love,self-habit​ and self-acceptance, and they inspire a greater connection between personality and activity. In the end,​ sticking with a kids game through it can help kids develop patience and maturity in 0 to 5 year age.

Self care is any action you purposefully take to improve your physical, emotional or spiritual well being. Too often, we do not make time for sufficient self care because we’re too busy taking care of others. Life’s demands at home, in our community and at work can take our lives out of balance. Self care can be getting more rest, eating healthier food, spending more time in thoughtful reflection, being kinder to yourself, smiling more, playing, or engaging in any activity that renews you. By making time for self care, you prepare yourself to be your best so you can share your gifts with the world. You cannot serve from an empty vessel. © 2017 Eleanor Brownn eleanorbrownn.com

If you had an Internet connection and lived in North America at the time, you may have seen it. Vasquez is the man behind the “Double Rainbow” video, which at last check had 38 million views. In the clip, Vasquez pans his camera back and forth to show twin rainbows he’d discovered outside his house, first whispering in awe, then escalating in volume and emotion as he’s swept away in the moment. He hoots with delight, monologues about the rainbows’ beauty, sobs, and eventually waxes existential. “What does it mean?” Vasquez crows into the camera toward the end of the clip, voice filled with tears of sheer joy, marveling at rainbows like no man ever has or probably ever will again. It’s hard to watch without cracking up. That same month, the viral blog BuzzFeed boosted a different YouTuber’s visibility. Michelle Phan, a 23-year-old Vietnamese American makeup artist, posted a home video tutorial about how to apply makeup to re-create music star Lady Gaga’s look from the recently popular music video “Bad Romance.” BuzzFeed gushed, its followers shared, and Lady Gaga’s massive fanbase caught wind of the young Asian girl who taught you how to transform into Gaga. Once again, the Internet took the video and ran with it. Phan’s clip eventually clocked in at roughly the same number of views as “Double Rainbow.” These two YouTube sensations shared a spotlight in the same summer. Tens of millions of people watched them, because of a couple of superconnectors. So where are Vasquez and Phan now? Bear Vasquez has posted more than 1,300 videos now, inspired by the runaway success of “Double Rainbow.” But most of them have been completely ignored. After Kimmel and the subsequent media flurry, Vasquez spent the next few years trying to recapture the magic—and inadvertent comedy—of that moment. But his monologues about wild turkeys or clips of himself swimming in lakes just don’t seem to find their way to the chuckling masses like “Double Rainbow” did. He sells “Double Rainbow” T-shirts. And wears them. Today, Michelle Phan is widely considered the cosmetic queen of the Internet, and is the second-most-watched female YouTuber in the world. Her videos have a collective 800 million views. She amassed 5 million YouTube subscribers, and became the official video makeup artist for Lancôme, one of the largest cosmetics brands in the world. Phan has since founded the beauty-sample delivery company Ipsy.com, which has more than 150,000 paying subscribers, and created her own line of Sephora cosmetics. She continues to run her video business—now a full-blown production company—which has brought in millions of dollars from advertising. She’s shot to the top of a hypercompetitive industry at an improbably young age. And she’s still climbing. Bear Vasquez is still cheerful. But he’s not been able to capitalize on his one-time success. Michelle Phan could be the next Estée Lauder. This chapter is about what she did differently.

Let them travel freely, from heart to lips. Feelings they are, don't cut them off at tips.

Let them travel freely from heart to lips. Feelings they are don’t cut them off at tips.

5 Tips for Mirroring Others 1. Body language. When they smile, you smile. When they lean back in their chair, you lean back in your chair. When they cross their legs or fold their arms, you do the same. 2. Vocabulary or specific words. Notice their language and the words they choose and use—their keywords, expressions, expletives, or phrases. 3. Communication style. People receive, process, and deliver information in different ways. Notice whether someone is results driven or relaxed, emotional or pragmatic, talkative or observant. Recognizing their style will enable you to adapt your style to theirs to build rapport and improve communication. 4. Vocal style. a. Speech rate—If they are talking fast, you talk fast. If they are talking slowly, you talk slowly. Consider rhythm, pace, and tempo. b. Volume—If they are speaking quietly and softly, match their volume. c. Tone—Mirror their emotion, tone, and pitch. You can even seek to mirror their grammar and dialect, as long as it is discreet and respectful.

Accompanied with good eye contact, a smile serves as an immediate icebreaker to warm up relations and turn a stranger into a friend.

Smiling is truly one of the most generous gifts you can give to another. You never know when your smile may inspire the sad, encourage the hopeless, heal a heart, or change someone's world for the better.

Smiling reduces blood pressure by lowering the stress-inducing hormones, such as adrenaline and cortisol. As my mother, who is now in her eighties, navigates the challenges of aging, her mantra has become, “Keep moving and keep smiling.” She has observed the rapid decline of her friends who haven’t. She is striving to stay strong, happy, and vital; her desire to smile is helping her to live a healthier, more satisfying, and longer life.

Research has shown that smiling releases endorphins—the happy hormones that shift your physiology for improved well-being. When you smile and your eyes crinkle, your body releases chemicals that change the chemistry of your brain, lifting spirits, and reducing pain. Even when it is hard to smile and you are forcing it, positive changes take place in your physiology.

As the saying goes, "Smile and the world smiles with you, cry and you cry alone.” Smiling is a universal symbol of happiness that transcends language and communication challenges.

A smile is one of the most powerful and important body language cues we share with others—and as such a heartfelt emotion, it's impossible to express its effect on others in words.

No matter your age, a smile makes you look and feel better. People spend billions of dollars every year to get pumped, pulled, tucked, and tweaked in hopes of being more beautiful. But there is nothing like a genuine smile to transform your appearance and provide an instant facelift.

A friend recently shared that even if he is in a rough mood, when someone smiles at him it enhances his kindness and encourages him to project a better attitude.

I attended a symposium to hear Shilagh Mirgain, Ph.D. speak on Mindful Leadership. Throughout her program, I made sure to make eye contact and smile to support, affirm, and engage with her presentation. When audience members do this for me, it adds an extra punch of dynamic energy that enriches my presentations and improves my performance.

One of the speaking programs I deliver is entitled, "Service with a Smile . . . How to Create a Sensational Customer Experience." Smiling is at the heart of my teaching because when employees smile while delivering service, it tells the guest/client/customer . . . You matter. You are important. We are glad you are here. We appreciate your business.

When you see people smiling, does it give you a sense of connection with them? The law of reciprocity illustrates it is hard to not smile back when someone smiles at you.

Whether you smile to make a great first impression for customer service, building rapport, communicating your intentions, networking, sharing your happiness, closing deals, or demonstrating you are fully present and engaged, smiling is the key to your success.

Smiling Bloopers • Insincere smiling can backfire! (Different from a shy smile that just beckons a friendly "hello.") • Transitioning from a smile to a straight face, too quickly, may give others the impression that you are fake or do not like them. • Going overboard and smiling all the time, especially when it is inappropriate, will make you appear insincere. • If your mouth smiles, but your eyes don’t, there is a disconnect that can make you appear less authentic and trustworthy.

Have you decided to simply smile and nod to avoid a confrontation with someone who was being a jerk? Have you ever feigned agreement with your face to get along with others, even when you disagreed with their position? We all have. Your expressions of emotion can protect you at times in awkward situations, and when used with integrity. Test the waters by responding with an expression of curiosity or bewilderment when someone is acting inappropriately.

While smiling is a powerful facial gesture, there are other expressions on your face which reveal an extraordinary number of emotions. A body language of its own, people will read your facial messages and form opinions about you before you’ve even said a word.

Smiling is one of your most powerful non-verbal behaviors. People do read a book by its cover and these expressions provide glimpses into what they will find inside.

What are you projecting? How are you showing up? Are you aware of how your expressions are impacting your communication with others?

At any moment, you can use your face to open doors of opportunity if it demonstrates interest, enthusiasm, respect, understanding, delight, agreement, and more.

Look at the single words below; wear these emotions on your face for just a moment. Try them on for size and note how they make you feel: Happiness. Fear. Anger. Sadness. Contempt. Surprise. Disgust. These are the basic human emotions which communicate with clear understanding across cultures, languages, and countries. In other words, a smile naturally conveys happiness and a frown naturally conveys sadness, no matter where you may be using your passport.

According to the “universality studies” conducted by psychologists Paul Ekman, Carroll Izard, and Friesen (1969-1972), the words Happiness. Fear. Anger. Sadness. Contempt. Surprise. Disgust. describe the natural expressions of emotion shared by the entire human race.

Beyond these universal expressions of emotion, there are hundreds of variations which are often a matter of choice, whether consciously or subconsciously. Most every facial movement is connected to an emotion that conveys your state of being and your attitude

It is through these facial expressions that we write and feel our life story, create lifelong social habits—through which we are received and perceived by a multitude of others. When you want to make a positive first impression, let your face know!

See Your Expressions Through the Eyes of Others. Take the initiative to stand in front of a mirror and practice a wide range of emotions so that you can see what other people are seeing. Video tape yourself and watch your movements and your expressions. You can pick up on clues to what you need to fix and where you could improve your presentation.

My friend Julie was cooking dinner in her kitchen one night. Her expression was blank as she stood alone working by herself. Her daughter walked in and gasped, “Mom! What’s wrong?” She said “Nothing. I’m fine.” In response, her daughter added, “Then tell your face! You scared me!” Emotional expressions can easily be misinterpreted when we are not aware of what people are seeing. Being deep in thought can look that way.