Colleagues Outing Quotes

Nine Strategies for Walking More • Walk while you talk. Use personal phone calls and even work meeting calls as opportunity to walk, whether it’s outside or just around your home or office space. • Communicate in person. At work, walk to talk to a colleague before you call or click. • Walk your dog! If you don’t have one, maybe this will inspire you to get one: A U.K. study found that dog-owners walk twenty-two minutes more per day than non-dog-owners. At the very least, borrow your neighbor’s dog—it’s the rare canine that won’t enjoy an extra outing. • Walk your kid to school. If it’s safe, there is no better way to get steps in while also doing something healthy for your child (see Steps, Community, and Less Loneliness, this page). • Take the stairs. Okay, you’ve heard this one before, but we’d be remiss if we didn’t remind you that taking the stairs is another way to get steps in without having to go for a formal walk. Every flight counts. • Shop in person. During the pandemic, a lot of us got used to ordering groceries and just about everything else online.

At the time, many female colleagues congratulated me for withstanding Barney’s withering attitude and outing what we’d now describe as a flagrant celebrity love cheat. Today, though, the ‘great’ New Order runaround fiasco of 1986 seems howlingly naive, a joyless and ill-judged one-note harrumph both on stars who refused to Play The Game and a desire to prove Barney Sumner a bounder – hardly for cheating on his wife (who I did not know existed) but for failing to turn up to a Smash Hits interview with an arsenal of hilarious jokes. We were always scuppered, anyway, with the realities of rock ’n’ roll: to protect the youngest viewers, the majority of references to wimmin, booze ’n’ drugs were merely skipped around in a riotous twinkle of euphemism, slang and innuendo, all ‘rock ’n’ roll mouthwash’, ‘foxtrels’ and ‘mazin’ rumpo … speryoooo!’ In

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