Massage Self Care Quotes

Humor gives me physical and psychological energy; as I have become more open and alive, my laugh has changed. I laugh really loud now, from deep in the belly, and that’s a good thing. Physiologically that gives you an internal massage of your organs.

Solution: Do things that communicate to your body, “You have escaped and survived!” • Physical activity • Sharing affection • Primal scream or a good cry • Progressive muscle relaxation or other sensorimotor meditation • Body self-care, like grooming, massage, or doing your nails

A cowboy is someone who loves his work. Since the hours are long—ten to fifteen hours a day—and the pay is $30 he has to. What's required of him is an odd mixture of physical vigor and maternalism. His part of the beef-raising industry is to birth and nurture calves and take care of their mothers. For the most part his work is done on horseback and in a lifetime he sees and comes to know more animals than people. The iconic myth surrounding him is built on American notions of heroism: the index of a man's value as measured in physical courage. Such ideas have perverted manliness into a self-absorbed race for cheap thrills. In a rancher's world, courage has less to do with facing danger than with acting spontaneously—usually on behalf of an animal or another rider. If a cow is stuck in a bog hole he throws a loop around her neck, takes his dally (a half hitch around the saddle horn), and pulls her out with horsepower. If a calf is born sick, he may take her home, warm her in front of the kitchen fire, and massage her legs until dawn. One friend, whose favorite horse was trying to swim a lake with hobbles on, dove under water and cut her legs loose with a knife, then swam her to shore, his arm around her neck lifeguard-style, and saved her from drowning. Because these incidents are usually linked to someone or something outside himself, the westerner's courage is selfless, a form of compassion.

Solution: Do things that communicate to your body, “You have escaped and survived!” • Physical activity • Sharing affection • Primal scream or a good cry • Progressive muscle relaxation or other sensorimotor meditation • Body self-care, like grooming, massage, or doing your nails The dance major chose physical activity, and the study of women and gender major organized a big group primal scream.

Others may not notice it, because an angry Toraf is truly a rare thing to behold, but Galen can practically feel the animosity emanating from his friend. Which is why he casually bumps into him, taking care to be overly apologetic. “Oh, sorry about that, minnow. I didn’t even see you there.” Galen mimics Toraf’s demeanor, crossing his arms and staring ahead of them. What they’re supposed to be staring at, he’s not sure. His effort is rewarded with a slight upward curve of his friend’s mouth. “Oh, don’t think twice about it, tadpole. I know it must be difficult to swim straight with a whale’s tail.” Galen scowls, taking care not to glance down at his fin. Ever since they went to retrieve Grom, he’s been sore all below the waist, but he’d just attributed it to tension from finding Nalia, and then the whole tribunal mess-not to mention, hovering in place for hours at a time. Still, he did examine his fin the evening before, hoping to massage out any knots he found, but was a bit shocked to see that his fin span seemed to have widened. He decided that he was letting his imagination get the better of him. Now he’s not so sure. “What do you mean?” he says lightly. Toraf nods down toward the sand. “You know what I mean. Looks like you have the red fever.” “The red fever bloats you all over, idiot. Right before it kills you. It doesn’t make your fin grow wider. Besides, the red tide hasn’t been bad for years now.” But Toraf already knows what the red fever looks like. Not long after he first became a Tracker, Toraf was commissioned to find an older Syrena who had gone off on his own to die after he’d been caught in what the humans call the red tide. Toraf was forced to tie seaweed around the old one’s fin and pull his body to the Cave of Memories. No, he doesn’t think I have the red fever. Toraf allows himself a long look at Galen’s fin. If it were anyone else, Galen would consider it rude. “Does it hurt?” “It’s sore.” “Have you asked anyone about it?” “I’ve had other things on my mind.” Which is the truth. Galen really hadn’t given it much thought until right now. Now that it has been noticed by someone else. Toraf pulls his own fin around and after a few seconds of twisting and bending, he’s able to measure it against his torso. It spans from his neck to where his waist turns into velvety tail. He nods to Galen to do the same. Galen is horrified to find that his fin now spans from the top of his head to well below his waist. It really does look like a whale tail. “I don’t know how I feel about that,” Toraf says, thoughtful. “I’ve gotten used to having the most impressive fin out of the two of us.” Galen grins, letting his tail fall. “For a minute there I thought you really cared.” Toraf shrugs. “Being self-conscious doesn’t suit you.” Galen follows his gaze back out into the sea ahead of them. “So what do you think about yesterday’s tribunal?” “I think I know where Nalia and Emma get their temper.” Galen laughs. “I thought Jagen was going to pass out when Antonis grabbed him.” “He’s not very good at interacting with others anymore, is he?” “I wonder if he ever was. I told you how crazy Nalia always acted. Could be a family trait.” It looks like Toraf might actually smile but instead his gaze jerks back out to sea, a new scowl on his face. “Oh, no,” Galen groans. “What is it?” Please don’t say Emma. Please don’t say Emma. “Rayna,” Toraf says through clenched teeth. “She’s heading straight for us.” That’s almost as bad.

When our needs are met, only then can we truly meet others’ needs. Too often we spend all our time taking care of others because we are looking for love, approval, or appreciation. When our cup is full, we are able to give without needing this in return. Love, approval, and appreciation just become icing on the cake. Self-care and time-management go hand in hand. Whenever I mention self-care, I usually hear, “I do not have enough time for that.” Mindset training is self-care. To me, it is the most important form of self-care. Things like massages, manicures, and other spa type treatments may feel like they are more important, but they are not. Those give much more temporary shifts in vibration. Mindset training, when done regularly, can give long-lasting shifts in vibration and allow you to stay in balance during times of stress.

The third area of choice is personal self-care—the practice of self-healing and health enhancement methods.

Some women get manicures. Some get massages or go for therapy. Some hit the gym or their favorite bottle of Shiraz. But the best self-care maintenance, in my opinion, is regular, earth-shattering orgasms.

Skincare is a great form of self-care. It is soothing and calming and is beneficial in many ways. It can help with stress and anxiety (speaking from personal experience here), it helps you to be more confident (if you look good, you feel good), and it’s very relaxing (massaging your face and legs feels wonderful).

It is estimated that ninety percent of disease is stress related. Nothing increases the aging process faster than high stress. Massage alone won’t alleviate stress entirely, but adding regular massage to your routine of self care does lead to: • Decreased anxiety. • Enhanced sleep quality. • Greater energy. • Improved concentration. • Increased circulation. • Reduced fatigue.

Nurturing Activities Self-Assessment In this section, you will discover the things you are doing now to nurture your well-being. In the section “Things I Do Now,” write all the activities you can think of that you really enjoy that you do now. For example, you may enjoy getting a massage, working out in the gym, playing tennis, reading a novel, or just taking a walk in the woods. Next think about how each of these activities supports one or more of the four dimensions of your personal growth and development: physical, emotional, intellectual, and spiritual. Activities that promote physical development include such things as exercise, relaxation, and massage. Those that promote emotional development include fun things with others that make you happy, such as attending a party with friends, seeing an inspirational film, or just sharing a meal with your family. You can promote your intellectual development by, for example, reading newspapers or intellectually stimulating magazines or books, attending courses, or having intellectual discussions with your colleagues. Activities that give your life meaning and help you connect to something greater than yourself give you spiritual meaning. These can be activities done in a religious context, such as attending services, but they can also be purely secular, such as reading an inspirational poem or practicing mindfulness. Next think about things that you are not doing now but would like to do. Again consider how each of these activities supports the four dimensions. This is your self-care plan. Things I Do Now: Activity Physical Emotional Intellectual Inner Life Self-Care Plan: Activity Physical Emotional Intellectual Inner Life

The mentally oriented woman usually has a detailed birth plan, based on careful research. She goes by the book on diet and exercise but tends to repress her emotions. If asked how she is feeling, she may answer with just a word or two: “Fine” or “I’m okay.” Massage, swimming, or yoga can help the mentally oriented mother find physical and emotional release. Self-contained as she is, it may be difficult to forge a close connection with her until labor.

Lilenta…” Baird reached for her but she shied away. “No, don’t touch me! In fact, I don’t think we should touch anymore at all.” Baird frowned. “What are you talking about?” Liv shook her head, her pulse pounding as all her old fears of being pinned down and helpless under the big alien male came back in a rush. “There’s something about you. I can’t…can’t seem to control myself when you get too close. When you touch me. And don’t tell me it’s my body reacting to yours because we ‘need’ each other again either,” she snapped, when he opened his mouth as if to reply. “I don’t care what causes it, I don’t like being out of control. Don’t like it that I can’t seem to stop myself from…from acting like some kind of animal in heat.” “I told you this would happen.” Baird shifted on the bed toward her but Liv pulled away again. He sighed and sat back. “Your body is in heat, Lilenta—to a certain extent anyway. And as long as we’re together you’ll get hotter and hotter. Having me inside you is the only thing that will ease you.” “Well then I guess I’ll just have to manage on my own because there is no way I’m letting you try to get your whole entire uh…self inside me.” Liv’s heart was still racing. “In fact, I don’t think I want you touching me at all anymore. It’s too dangerous.” Baird’s face was like a thundercloud. “You signed a contract, Olivia. This is our bathing week—you can’t deny me the right to wash you.” “Exactly—wash me. And that’s it.” Liv lifted her chin defiantly. “I’m pretty sure if I went over that contract with a fine tooth comb there wouldn’t be anything about you being able to rub me with fifty types of oil and lay on top of me and practically hump me through the mattress.” “I was scent marking you,” he protested. “Gotta do that in order to let other males know you’re mine.” “I’m not yours,” she flared at him angrily. “And I never will be! So you can wash me—fine, I can’t stop you. But nothing outside the bathing pool. That means no more naked massages with exotic oils. And absolutely no more marking, or whatever you call it.” “Fine.” Baird was so angry now his eyes were practically glowing. “But if I can’t mark you, then we’re not leaving the suite. Not with you smellin’ so hot and not having any of my scent on you.” Liv threw up her hands. “Great. Put me under house arrest—I don’t care. Just stay away from me.” “If that’s how you feel,” he said, his jaw clenched. “I told you once I wasn’t interested in taking what you didn’t want to give.” “That’s exactly how I feel,” Liv assured him. “And I’m not giving another inch.” “Fine.” He was still glaring at her but the pain was back in his eyes now—back to stay and Liv knew she was the cause of it. Suddenly she felt horrible. “Try to understand, Baird,” she pleaded softly. “I never asked for this—for our minds to align or for you to claim me. I never wanted any of it. I just…I just want to go home.” Baird closed his eyes briefly. “I wish I could let you. But I can’t, Olivia. I need you too damn much. I’m sorry.

Pay attention today to how you speak to yourself and the stories you tell yourself about what’s happening in your life. If it ever feels like being negative is easier than being positive, flip the script. Find the positive. It’s like you’re giving yourself a mental massage.

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