Cold Water Immersion Quotes

I entered the water as naked as when my mother bore me. When I first touched the cold water I felt a shudder go through me, then the shudder was transformed into a sensation of wakefulness.

On a long flight, after periods of crisis and many hours of fatigue, mind and body may become disunited until at times they seem completely different elements, as though the body were only a home with which the mind has been associated but by no means bound. Consciousness grows independent of the ordinary senses. You see without assistance from the eyes, over distances beyond the visual horizon. There are moments when existence appears independent even of the mind. The importance of physical desire and immediate surroundings is submerged in the apprehension of universal values. For unmeasurable periods, I seem divorced from my body, as though I were an awareness spreading out through space, over the earth and into the heavens, unhampered by time or substance, free from the gravitation that binds to heavy human problems of the world. My body requires no attention. It's not hungry. It's neither warm or cold. It's resigned to being left undisturbed. Why have I troubled to bring it here? I might better have left it back at Long Island or St. Louis, while the weightless element that has lived within it flashes through the skies and views the planet. This essential consciousness needs no body for its travels. It needs no plane, no engine, no instruments, only the release from flesh which circumstances I've gone through make possible. Then what am I – the body substance which I can see with my eyes and feel with my hands? Or am I this realization, this greater understanding which dwells within it, yet expands through the universe outside; a part of all existence, powerless but without need for power; immersed in solitude, yet in contact with all creation? There are moments when the two appear inseparable, and others when they could be cut apart by the merest flash of light. While my hand is on the stick, my feet on the rudder, and my eyes on the compass, this consciousness, like a winged messenger, goes out to visit the waves below, testing the warmth of water, the speed of wind, the thickness of intervening clouds. It goes north to the glacial coasts of Greenland, over the horizon to the edge of dawn, ahead to Ireland, England, and the continent of Europe, away through space to the moon and stars, always returning, unwillingly, to the mortal duty of seeing that the limbs and muscles have attended their routine while it was gone.

What brings you relief? Speaking your truth, crying your grief, or not needing to speak? Reading, writing, playing games, dancing, or doing nothing at all? Listening to songs, or piano etudes, or complete silence? Darkness or candlelight or bright beating sun? Blues, reds, yellows, many colors, or no color at all? Hot or cold water? Immersed or pouring over you? Tasting something crunchy, or sweet and smooth? The scent of jasmine, or cucumber, or musk? Someone touching you gently, or going deep, or being utterly and completely alone? We are all different... When the quality of the overload changes, so does the quality of relief.

fire applied to the soles of the feet,” prolonged sleep deprivation, immersion in cold water, and water forced down the throat to the point of suffocation.

Evaluation is relative to a neutral reference point, which is sometimes referred to as an “adaptation level.” You can easily set up a compelling demonstration of this principle. Place three bowls of water in front of you. Put ice water into the left-hand bowl and warm water into the right-hand bowl. The water in the middle bowl should be at room temperature. Immerse your hands in the cold and warm water for about a minute, then dip both in the middle bowl. You will experience the same temperature as heat in one hand and cold in the other.

Water temperatures in this range do, in fact, cause physiological changes—one of which is known as the cold-shock response, a “series of reflexes that begin immediately upon sudden cooling of the skin following cold-water immersion.” During this reflexive response, “blood pressure, heart rate, and the workload of the heart all increase, making the heart more susceptible to life-threatening rhythms and heart attack. Simultaneously,” an online text explained, “gasping begins, followed by rapid and deep breathing. These reflexes can quickly lead to accidental inhalation of water and drowning. This rapid and seemingly uncontrollable over-breathing creates a sensation of suffocation and contributes to feelings of panic. It can also create dizziness, confusion, disorientation, and a decreased level of consciousness.

There have been moments, see; pinpricks in time that have given me such an essential and triumphant feeling of realness I am for that one split second jolted directly back into myself. I have found it when immersed in bodies of very cold water, when face-to-face with a vast and beautiful view. I have found it in print, loud noise and in utter silence. I have found it in darkness too. But most of all, most consistently, I have found it in art.

Esme turns back to the sea, to the keening of the gulls, to the rearing monster-head of the Bass Rock, which are the only unchanged things. She scuffs her feet in the sand, creating miniature valleys and mountain ranges. She would like, more than anything, to swim. People say you never forget. She would like to test this theory. She would like to immerse herself in the cold, immutable waters of the Firth of Forth. She would like to feel the ceaseless drag of the currents flexing beneath her. But she fears it may frighten the girl. Esme is frightening—this much she has learnt. Maybe she shall have to settle for removing her shoes.

Yet the very smell of food made her stomach oddly unsettled and she set down the bowl of porridge without taking a spoonful. That infuriated Dragon,still watching from the stable. As though the circumstances were not bad enough,a night without sleep had left him even more on edge. It was all he could do not to stomp out into the yard and demand she swallow every bite. After which he would take her in his arms, kiss her lingeringly, beseech her to tell him he could not possibly be wrong to trust her,and generally make a slobbering fool of himself to rival those great dolts Grani and Sleipnir. No,that he would not do. He would instead have a word with the men on the watchtowers, telling them to keep an eye on his wife and leaving them to make of that what they would while he went off to the river, there to immerse himself in blessedly cold water and cast off the shadows of sleeplessness. When he returned, freshly garbed but not having taken time to shave, he found the day unfolding much as usual. People were coming and going about their daily tasks,now that the barn was rebuilt, apparently determined to ignore the fact that the lady of their manor was tied to a punishment post. Not Magda,though. That stalwart passed him with as close to a glare as she would ever come and bustled out to ask Rycca advice about something or other. The sheer ludicrousness of that struck Dragon and he was chuckling when Magda passed by again,which earned him another stern frown. That was the height of levity for the day.Hours passed and nothing happened. Magda came and went,clucking over Rycca's failure to eat and glaring more at Dragon every time she saw him. Several of the other women began to do the same. He took that as an indication that those who had gotten to know Rycca best held her blameless. His venture into Byzantine intrigue of the previous day rankled all the more. He tried not to think about it. The day dragged on. With the stronghold as busy as ever, Dragon told himself no one would be so foolish as to approach Rycca with intent to do her harm. Yet he found excuse after excuse to be in the yard himself.

You know how I…go through phases?” he asks, and his eyes flash up to Louis who blinks, confused. “Like the strawberries and the gingerbread?” “Exactly,” Harry smiles. “Like those. Well, I’ve always been that way, you see. I become fascinated by something, immerse myself in it…and then I’m done with it. Because, you see, once I’ve adored something, once I’ve found something perfectly beautiful, it is fleeting. It will never be perfect or wonderful to me again because I’ve already experienced it, already taken everything from it that I could.” Louis nods. That’s, maybe, the worst way in the world to think about things, but he nods. Because Harry’s not finished, and this all suddenly feels…very odd. He swallows his last mouthful and sets down his food, waiting for Harry to continue, skin beginning to prickle. “However,” Harry continues calmly, stubbing out his cigarette and setting full eyes on Louis. Full, empty eyes. Shit. “It’s not just objects that I feel that way about. I’m like that with people as well.” Louis shifts under Harry’s gaze, feeling a cold sense of dread spread from the center of his body to every extremity and crevice. “I find people who fascinate me. I play with them. I have fun. I enjoy them. And then?” Harry takes a sip of his sparkling water. “Then I’m done with them. I become bored. And I don’t want them around anymore.” His eyes bore into Louis’ as he sets down his glass. “Last night made me realize, Louis. You’re one of those people.

When I was nineteen years old, I discovered a collection of books in the Harvard library written by Jacob Boehme. Do you know of him?" Naturally she knew of him. She had her own copies of these works in the White Acre library. She had read Boehme, though she never admired him. Jacob Boehme was a sixteenth-century cobbler from Germany who had mystical visions about plants. Many people considered him an early botanist. Alma's mother, on the other hand, had considered him a cesspool of residual medieval superstition. So there was considerable conflict of opinion surrounding Jacob Boehme. The old cobbler had believed in something he called "the signature of all things"- namely, that God had hidden clues for humanity's betterment inside the design of every flower, leaf, fruit, and tree on earth. All the natural world was a divine code, Boehme claimed, containing proof of our Creator's love. That is why so many medicinal plants resembled the diseases they were meant to cure, or the organs they were able to treat. Basil, with its liver-shaped leaves, is the obvious ministration for ailments of the liver. The celandine herb, which produces a yellow sap, can be used to treat the yellow discoloration brought on by jaundice. Walnuts, shaped like brains, are helpful for headaches. Coltsfoot, which grows near cold streams, can cure the coughs and chills brought on by immersion in ice water. 'Polygonum,' with its spattering of blood-red markings on the leaves, cures bleeding wounds of the flesh.

At the Fishhouses Although it is a cold evening, down by one of the fishhouses an old man sits netting, his net, in the gloaming almost invisible, a dark purple-brown, and his shuttle worn and polished. The air smells so strong of codfish it makes one's nose run and one's eyes water. The five fishhouses have steeply peaked roofs and narrow, cleated gangplanks slant up to storerooms in the gables for the wheelbarrows to be pushed up and down on. All is silver: the heavy surface of the sea, swelling slowly as if considering spilling over, is opaque, but the silver of the benches, the lobster pots, and masts, scattered among the wild jagged rocks, is of an apparent translucence like the small old buildings with an emerald moss growing on their shoreward walls. The big fish tubs are completely lined with layers of beautiful herring scales and the wheelbarrows are similarly plastered with creamy iridescent coats of mail, with small iridescent flies crawling on them. Up on the little slope behind the houses, set in the sparse bright sprinkle of grass, is an ancient wooden capstan, cracked, with two long bleached handles and some melancholy stains, like dried blood, where the ironwork has rusted. The old man accepts a Lucky Strike. He was a friend of my grandfather. We talk of the decline in the population and of codfish and herring while he waits for a herring boat to come in. There are sequins on his vest and on his thumb. He has scraped the scales, the principal beauty, from unnumbered fish with that black old knife, the blade of which is almost worn away. Down at the water's edge, at the place where they haul up the boats, up the long ramp descending into the water, thin silver tree trunks are laid horizontally across the gray stones, down and down at intervals of four or five feet. Cold dark deep and absolutely clear, element bearable to no mortal, to fish and to seals . . . One seal particularly I have seen here evening after evening. He was curious about me. He was interested in music; like me a believer in total immersion, so I used to sing him Baptist hymns. I also sang "A Mighty Fortress Is Our God." He stood up in the water and regarded me steadily, moving his head a little. Then he would disappear, then suddenly emerge almost in the same spot, with a sort of shrug as if it were against his better judgment. Cold dark deep and absolutely clear, the clear gray icy water . . . Back, behind us, the dignified tall firs begin. Bluish, associating with their shadows, a million Christmas trees stand waiting for Christmas. The water seems suspended above the rounded gray and blue-gray stones. I have seen it over and over, the same sea, the same, slightly, indifferently swinging above the stones, icily free above the stones, above the stones and then the world. If you should dip your hand in, your wrist would ache immediately, your bones would begin to ache and your hand would burn as if the water were a transmutation of fire that feeds on stones and burns with a dark gray flame. If you tasted it, it would first taste bitter, then briny, then surely burn your tongue. It is like what we imagine knowledge to be: dark, salt, clear, moving, utterly free, drawn from the cold hard mouth of the world, derived from the rocky breasts forever, flowing and drawn, and since our knowledge is historical, flowing, and flown.

The usual Form of baptism was immersion. This is inferred from the original meaning of the Greek baptivzein and baptismov";678 from the analogy of John’s baptism in the Jordan; from the apostles’ comparison of the sacred rite with the miraculous passage of the Red Sea, with the escape of the ark from the flood, with a cleansing and refreshing bath, and with burial and resurrection; finally, from the general custom of the ancient church which prevails in the East to this day.679  But sprinkling, also, or copious pouring rather, was practised at an early day with sick and dying persons, and in all such cases where total or partial immersion was impracticable. Some writers suppose that this was the case even in the first baptism of the three thousand on the day of Pentecost; for Jerusalem was poorly supplied with water and private baths; the Kedron is a small creek and dry in summer; but there are a number of pools and cisterns there. Hellenistic usage allows to the relevant expressions sometimes the wider sense of washing, bathing, sprinkling, and ceremonial cleansing.680  Unquestionably, immersion expresses the idea of baptism, as a purification and renovation of the whole man, more completely than pouring or sprinkling; but it is not in keeping with the genius of the gospel to limit the operation of the Holy Spirit by the quantity or the quality of the water or the mode of its application. Water is absolutely necessary to baptism, as an appropriate symbol of the purifying and regenerating energy of the Holy Spirit; but whether the water be in large quantity or small, cold or warm, fresh or salt, from river, cistern, or spring, is relatively immaterial, and cannot affect the validity of the ordinance.

Pain flared in his lower back—so sharp and cold he thought Khione the snow goddess had touched him. Next to his ear, Michael Varus snarled, “Born a Roman, die a Roman.” The tip of a golden sword jutted through the front of Jason’s shirt, just below his rib cage. Jason fell to his knees. Piper’s scream sounded miles away. He felt like he’d been immersed in salty water—his body weightless, his head swaying.

But as she pulled on her clothes and found her way to the creek, reality closed in. She didn't know by what law they had been married, and she was inclined to ignore his assertions, but she couldn't ignore the evidence of her own body. Even as she daringly stripped and immersed herself in the cold water, she could see the bruises of his passion and knew the depth in which he had planted his seed. If she wasn't pregnant now, Cade would see that she soon would be. That shed a whole new light on matters. At least this time the man had taken the time to offer his name, if a man without a name could do that. Lily didn't doubt for a moment that Cade considered them married. He hadn't taken her when he could have because he didn't want her to bear a bastard. In his eyes, what they had just done was legal. That

What's your definition of sanity, Skipper?’ ‘The ability to swim,’ said Sparrow. Ramsey felt a cold shock, as though he had been immersed suddenly in freezing water. He had to force himself to continue breathing normally. As though from a great distance, he heard Sparrow's voice: ‘That means the sane person has to understand currents, has to know what's required in different waters.’ Ramsey

Using blood samples, the researchers showed that plasma (blood) dopamine concentrations increased 250 percent, and plasma norepinephrine concentrations increased 530 percent as a result of cold-water immersion. Dopamine rose gradually and steadily over the course of the cold bath and remained elevated for an hour afterward. Norepinephrine rose precipitously in the first thirty minutes, plateaued in the latter thirty minutes, and dropped by about a third in the hour afterward, but it remained elevated well above baseline even into the second hour after the bath.

What’s really cool,” he went on, “is that it’s become a family activity, and something we do with friends. Doing drugs was always social. In college a lot of people partied hard. It was always sitting around together drinking or doing lines of coke. “Now I don’t do that anymore. Instead, a couple of our friends come over. . . . They have kids too, and we have a cold-water party. I have a custom trough set in the mid-forties, and everybody takes turns getting in, alternating with the hot tub. We have a timer and we cheer each other on, including the kids. The trend has caught on among our friends too. This group of all women in our friend group goes to the Bay once a week and gets in. They immerse themselves to their necks. That water’s in the fifties.” “Then what?” “I don’t know,” he laughed. “They probably go out and party.” We both smiled.

Both dependent on large cultural and natural forces and intensely personal, because it concerns the body, cleanliness is always debatable. The ancient Greeks argued about cold- and hot-water bathing, sixteenth-century Europeans shunned water as much as possible except for the fortunate few who immersed themselves in spa waters, and nineteenth-century peasants (who now look like early believers in the Hygiene Hypothesis) clung to the proverbial powers of dirt as sanitarians tried to mend their ways.

Other studies examining the brain effects of cold-water immersion in humans and animals show similar elevations in monoamine neurotransmitters (dopamine, norepinephrine, serotonin), the same neurotransmitters that regulate pleasure, motivation, mood, appetite, sleep, and alertness. Beyond neurotransmitters, extreme cold in animals has been shown to promote neuronal growth, all the more remarkable since neurons are known to alter their microstructure in response to only a small handful of circumstances.

Scientists at Charles University in Prague, writing in the European Journal of Applied Physiology, conducted an experiment in which ten men volunteered to submerge themselves (head out) in cold water (14 degrees Celsius) for one hour. This is 57 degrees Fahrenheit. Using blood samples, the researchers showed that plasma (blood) dopamine concentrations increased 250 percent, and plasma norepinephrine concentrations increased 530 percent as a result of cold-water immersion.

the signature of all things”—namely, that God had hidden clues for humanity’s betterment inside the design of every flower, leaf, fruit, and tree on earth. All the natural world was a divine code, Boehme claimed, containing proof of our Creator’s love. This is why so many medicinal plants resembled the diseases they were meant to cure, or the organs they were able to treat. Basil, with its liver-shaped leaves, is the obvious ministration for ailments of the liver. The celandine herb, which produces a yellow sap, can be used to treat the yellow discoloration brought on by jaundice. Walnuts, shaped like brains, are helpful for headaches. Coltsfoot, which grows near cold streams, can cure the coughs and chills brought on by immersion in ice water. Polygonum, with its spattering of blood-red markings on the leaves, cures bleeding wounds of the flesh. And

The problem with all of this, of course, is that it tends to leave us with little that is normative for two broad areas of concern — Christian experience and Christian practice. There is no express teaching on such matters as the mode of baptism, the age of those who are to be baptized, which charismatic phenomenon is to be in evidence when one receives the Spirit, or the frequency of the Lord’s Supper, to cite but a few examples. Yet these are precisely the areas where there is so much division among Christians. Invariably, in such cases people argue that this is what the earliest believers did, whether such practices are merely described in the narratives of Acts or found by implication from what is said in the Epistles. Scripture simply does not expressly command that baptism must be by immersion, or that infants are to be baptized, or that all genuine conversions must be as dramatic as Paul’s, or that Christians are to be baptized in the Spirit evidenced by tongues as a second work of grace, or that the Lord’s Supper is to be celebrated every Sunday. What do we do, then, with something like baptism by immersion? What does Scripture say? In this case it can be argued from the meaning of the word itself, from the one description of baptism in Acts of going “down into the water” and coming “up out of the water” (8:38 – 39), and from Paul’s analogy of baptism as death, burial, and resurrection (Rom 6:1 – 3) that immersion was the presupposition of baptism in the early church. It was nowhere commanded precisely because it was presupposed. On the other hand, it can be pointed out that without a baptismal tank in the local church in Samaria (!), the people who were baptized there would have had great difficulty being immersed. Geographically, there simply is no known supply of water there to have made immersion a viable option. Did they pour water over them, as an early church manual, the Didache (ca. AD 100), suggests should be done where there is not enough cold, running water or tepid, still water for immersion? We simply do not know, of course. The Didache makes it abundantly clear that immersion was the norm, but it also makes it clear that the act itself is far more important than the mode. Even though the Didache is not a biblical document, it is a very early, orthodox Christian document, and it may help us by showing how the early church made pragmatic adjustments in this area where Scripture is not explicit. The normal (regular) practice served as the norm. But because it was only normal, it did not become normative. We would probably do well to follow this lead and not confuse normalcy with normativeness in the sense that all Christians must do a given thing or else they are disobedient to God’s Word.

Conscious breathing and mental focus can jump-start a chemical change to alkalize the body, while immersion in cold water creates a mental and physical mirror for seeing ourselves in a state of fight-or-flight. Feeling that change is powerful.

His mind was an icy pond constantly in danger of thawing. He trod on it only lightly-its surface was perilously slick and who knew how thin. To break through would mean immersion in what was below: cold, dark anaerobic water and angry, toothy fish. The fish were memories. He wanted to put them away somewhere and forget where he'd put them, but he couldn't.

There’s no cold like the cold of dark water. It’s . . . almost a predator, a living thing, and you can feel it ripping the heat out of you the instant you’re immersed in it.