Cocaine Bliss Quotes

I was winning awards, getting raises, lecturing college classes, appearing on TV shows, and judging journalism contests. And then I wrote some stories that made me realize how sadly misplaced my bliss had been. The reason I'd enjoyed such smooth sailing for so long hadn't been, as I'd assumed, because I was careful and diligent and good at my job... The truth was that, in all those years, I hadn't written anything important enough to suppress.

That was the root of the giant misunderstanding that was us getting married: the fact that he thought I was so uninhibited, fun, a skinny person interested in fashion, an attender of magazine parties, and I thought he had a sense of humor and didn’t take immense amounts of cocaine.

I snatched up the papers and reminded him that it had been his idea. “But yes, thank God you didn’t manage to get me pregnant, Jonathan. A baby I didn’t want in the first place turning out to have a genetic predilection for cocaine and white jeans.” I left before he could say anything else.

If we had met five years ago, you wouldn't have found a more staunch defender of the newspaper industry than me ... I was winning awards, getting raises, lecturing college classes, appearing on TV shows, and judging journalism contests. So how could I possibly agree with people like Noam Chomsky and Ben Bagdikian, who were claiming the system didn't work, that it was steered by powerful special interests and corporations, and existed to protect the power elite? And then I wrote some stories that made me realize how sadly misplaced my bliss had been. The reason I'd enjoyed such smooth sailing for so long hadn't been, as I'd assumed, because I was careful and diligent and good at my job ... The truth was that, in all those years, I hadn't written anything important enough to suppress ...

Probit analysis provides a mathematical foundation for the doctrine first established by the sixteenth-century physician Paracelsus: “Only the dose makes a thing not a poison.” Under the Paracelsus doctrine, all things are potential poisons if given in a high enough dose, and all things are nonpoisonous if given in a low enough dose. To this doctrine, Bliss added the uncertainty associated with individual results. One reason why many foolish users of street drugs die or become very sick on cocaine or heroin or speed is that they see others using the drugs without being killed. They are like Bliss’s insects. They look around and see some of their fellow insects still alive. However, knowing that some individuals are still living provides no assurance that a given individual will survive. There is no way of predicting the response of a single individual.

Flow is an extremely potent response to external events and requires an extraordinary set of signals. The process includes dopamine, which does more than tune signal-to-noise ratios. Emotionally, we feel dopamine as engagement, excitement, creativity, and a desire to investigate and make meaning out of the world. Evolutionarily, it serves a similar function. Human beings are hardwired for exploration, hardwired to push the envelope: dopamine is largely responsible for that wiring. This neurochemical is released whenever we take a risk or encounter something novel. It rewards exploratory behavior. It also helps us survive that behavior. By increasing attention, information flow, and pattern recognition in the brain, and heart rate, blood pressure, and muscle firing timing in the body, dopamine serves as a formidable skill-booster as well. Norepinephrine provides another boost. In the body, it speeds up heart rate, muscle tension, and respiration, and triggers glucose release so we have more energy. In the brain, norepinephrine increases arousal, attention, neural efficiency, and emotional control. In flow, it keeps us locked on target, holding distractions at bay. And as a pleasure-inducer, if dopamine’s drug analog is cocaine, norepinephrine’s is speed, which means this enhancement comes with a hell of a high. Endorphins, our third flow conspirator, also come with a hell of a high. These natural “endogenous” (meaning naturally internal to the body) opiates relieve pain and produce pleasure much like “exogenous” (externally added to the body) opiates like heroin. Potent too. The most commonly produced endorphin is 100 times more powerful than medical morphine. The next neurotransmitter is anandamide, which takes its name from the Sanskrit word for “bliss”—and for good reason. Anandamide is an endogenous cannabinoid, and similarly feels like the psychoactive effect found in marijuana. Known to show up in exercise-induced flow states (and suspected in other kinds), this chemical elevates mood, relieves pain, dilates blood vessels and bronchial tubes (aiding respiration), and amplifies lateral thinking (our ability to link disparate ideas together). More critically, anandamide also inhibits our ability to feel fear, even, possibly, according to research done at Duke, facilitates the extinction of long-term fear memories. Lastly, at the tail end of a flow state, it also appears (more research needs to be done) that the brain releases serotonin, the neurochemical now associated with SSRIs like Prozac. “It’s a molecule involved in helping people cope with adversity,” Oxford University’s Philip Cowen told the New York Times, “to not lose it, to keep going and try to sort everything out.” In flow, serotonin is partly responsible for the afterglow effect, and thus the cause of some confusion. “A lot of people associate serotonin directly with flow,” says high performance psychologist Michael Gervais, “but that’s backward. By the time the serotonin has arrived the state has already happened. It’s a signal things are coming to an end, not just beginning.” These five chemicals are flow’s mighty cocktail. Alone, each packs a punch, together a wallop.

Peak performers engage the caudate nucleus to keep themselves in states of flow. They “throttle down” emotions such as fear and anger so they can engage fully with the task at hand. When meditators use the caudate nucleus to throttle back their negative emotions repeatedly, the process becomes automatic, like riding a bike. This makes them resilient in the face of stress. We encountered the nucleus accumbens, another important part of the striatum, in Chapter 2. It’s associated with rewarding experiences and the reinforcement that reward produces in the brain. It’s activated by pleasurable experiences, during which it secretes large amounts of dopamine, the brain’s primary reward neurotransmitter. This reward system plays a role in addiction. Drugs like alcohol, heroin, and cocaine trigger the release of dopamine in the nucleus accumbens. It also kicks in when you find a $20 bill on the beach, have an orgasm, or help yourself to a generous portion of cherry pie. But when a meditator contemplates altruism, her nucleus accumbens lights up. She gets the same rush of dopamine that an addict gets when he sniffs a line of cocaine. Same for the chocoholic unwrapping her Ferrero Rocher truffle. Meditation makes meditators feel good using the exact same neurotransmitters and brain regions active in the addict, as we’ll see in Chapter 5. This reward system explains why long-term meditators maintain a regular practice. They’re addicted to feeling wonderful!