Cleaning Inspiration Quotes

It is not our part to master all the tides of the world, but to do what is in us for the succour of those years wherein we are set, uprooting the evil in the fields that we know, so that those who live after may have clean earth to till. What weather they shall have is not ours to rule.

Every mountain top is within reach if you just keep climbing.

But as I have noticed on more than one occaision, life itself is unfair, and there is no complaint department, so we might as well accept things the way they happen, clean up the mess, and move on.

Beyond work and love, I would add two other ingredients that give meaning to life. First, to fulfill whatever talents we are born with. However blessed we are by fate with different abilities and strengths, we should try to develop them to the fullest, rather than allow them to atrophy and decay. We all know individuals who did not fulfill the promise they showed in childhood. Many of them became haunted by the image of what they might have become. Instead of blaming fate, I think we should accept ourselves as we are and try to fulfill whatever dreams are within our capability. Second, we should try to leave the world a better place than when we entered it. As individuals, we can make a difference, whether it is to probe the secrets of Nature, to clean up the environment and work for peace and social justice, or to nurture the inquisitive, vibrant spirit of the young by being a mentor and a guide.

Each morning, before Jackie started her studies, she wrote on a clean piece of paper: Tarde venientibus ossa. To the latecomers are left the bones.

The blade sings to me. Faintly, so soft against my ears, its voice calms my worries and tells me that one touch will take it all away. It tells me that I just need to slide a long horizontal cut, and make a clean slice. It tells me the words that I have been begging to hear: this will make it ok.

Life’s too short to walk around with your arms crossed and bottom lip poked out. Find a way to smile for yourself even if it’s as simple as licking the spoon clean or putting clean sheets on your bed.

Simplicity is complex. It's never simple to keep things simple. Simple solutions require the most advanced thinking.

Things can be cleaned and replaced. Great moments cannot afford to be lost.

I woke up early and took the first train to take me away from the city. The noise and all its people. I was alone on the train and had no idea where I was going, and that’s why I went there. Two hours later we arrived in a small town, one of those towns with one single coffee shop and where everyone knows each other’s name. I walked for a while until I found the water, the most peaceful place I know. There I sat and stayed the whole day, with nothing and everything on my mind, cleaning my head. Silence, I learned, is some times the most beautiful sound.

DETOX your mind, body, AND your contact list.

She lost him, but she found herself, and somehow, that was everything.

We can see the Divine in each speck of dust, but that doesn't stop us from wiping it away with a wet sponge. The Divine doesn't disappear; it's transformed into the clean surface.

I know absolutely nothing about where I'm going. I'm fine with that. I'm happy about it. Before, I had nothing. I had no life, no friends, and no family really, and I didn't really care. I had nothing, and nothing to lose, and then I knew loss. What I cared about was gone; it was all lost. Now I have everything to gain; everything is a clean slate. It's all blank pages waiting to be written on. It's all about going forward. It's all about uncertainty and possibilities.

It would be nice if life worked this way, stripping the dirt from our lives and sending us back out into the world clean. But some dirt is destined to lingered.

Perfectionism means that you try not to leave so much mess to clean up. But clutter and mess show us that life is being lived.

Build a good name. Keep your name clean. Don’t make compromises, don’t worry about making a bunch of money or being successful — be concerned with doing good work and make the right choices and protect your work. And if you build a good name, eventually, that name will be its own currency." - William S. Burroughs

We are such small, stupid things. For most of my life I thought of nature as the stupid thing: Blind, animal, destructive. We, the humans, were clean and smart and in control: we had wrestled the rest of the world into submission, battered it down, pinned it to a glass slide and the pages of The Bool of Shhh.

I will remember what I was, I am sick of rope and chains - I will remember my old strength and all my forest affairs. I will not sell my back to man for a bundle of sugar cane; I will go out to my own kind, and the wood-folk in their lairs. I will go out until the day, until the morning break - Out to the wind's untainted kiss, the water's clean caress; I will forget my ankle-ring and snap my picket stake. I will revisit my lost love and playmates masterless!

I lean back on the pillows and look at the corners of the room. When I was a kid, I always wanted to live on the ceiling - it looked so clean and uncluttered, like the top of a cake.

Closing The Cycle One always has to know when a stage comes to an end. If we insist on staying longer than the necessary time, we lose the happiness and the meaning of the other stages we have to go through. Closing cycles, shutting doors, ending chapters - whatever name we give it, what matters is to leave in the past the moments of life that have finished. Did you lose your job? Has a loving relationship come to an end? Did you leave your parents' house? Gone to live abroad? Has a long-lasting friendship ended all of a sudden? You can spend a long time wondering why this has happened. You can tell yourself you won't take another step until you find out why certain things that were so important and so solid in your life have turned into dust, just like that. But such an attitude will be awfully stressing for everyone involved: your parents, your husband or wife, your friends, your children, your sister, everyone will be finishing chapters, turning over new leaves, getting on with life, and they will all feel bad seeing you at a standstill. None of us can be in the present and the past at the same time, not even when we try to understand the things that happen to us. What has passed will not return: we cannot for ever be children, late adolescents, sons that feel guilt or rancor towards our parents, lovers who day and night relive an affair with someone who has gone away and has not the least intention of coming back. Things pass, and the best we can do is to let them really go away. That is why it is so important (however painful it may be!) to destroy souvenirs, move, give lots of things away to orphanages, sell or donate the books you have at home. Everything in this visible world is a manifestation of the invisible world, of what is going on in our hearts - and getting rid of certain memories also means making some room for other memories to take their place. Let things go. Release them. Detach yourself from them. Nobody plays this life with marked cards, so sometimes we win and sometimes we lose. Do not expect anything in return, do not expect your efforts to be appreciated, your genius to be discovered, your love to be understood. Stop turning on your emotional television to watch the same program over and over again, the one that shows how much you suffered from a certain loss: that is only poisoning you, nothing else. Nothing is more dangerous than not accepting love relationships that are broken off, work that is promised but there is no starting date, decisions that are always put off waiting for the "ideal moment." Before a new chapter is begun, the old one has to be finished: tell yourself that what has passed will never come back. Remember that there was a time when you could live without that thing or that person - nothing is irreplaceable, a habit is not a need. This may sound so obvious, it may even be difficult, but it is very important. Closing cycles. Not because of pride, incapacity or arrogance, but simply because that no longer fits your life. Shut the door, change the record, clean the house, shake off the dust. Stop being who you were, and change into who you are.

Our Savior kneels down and gazes upon the darkest acts of our lives. But rather than recoil in horror, he reaches out in kindness and says, "I can clean that if you want." And from the basin of his grace, he scoops a palm full of mercy and washes away our sin.

All marriages have their bad sides, because people have weaknesses. If you live with another human being you learn to handle these weaknesses in a variety of ways. For instance, you might take the view that weaknesses are a bit like heavy pieces of furniture, and based on this you must learn to clean around them. To maintain the illusion.

You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect. - Sri Amit Ray

Make a mess. Clean it up.

Shirley: "Christopher, would you like to tell Olivia what "F.I.N.E" means?" Christopher: "Fucked-up, Insecure, Neurotic, and Emotional" ... Olivia: "But what if you really do feel fine?" Shirley: "Christopher, care to answer that?" Christopher: "Um, there's no such feeling as fine.

Lies don't fix things. They don't even make things easier, at least not in the long run. Best to tell the truth then clean up an honest mess" P.C. Cast ( Grandma Redbird)... So wish People would understand this !!

There are jokes about breast surgeons. You know-- something like-- I've seen more breasts in this city than-- I don't know the punch line. There must be a punch line. I'm not a man who falls in love easily. I've been faithful to my wife. We fell in love when we were twenty-two. We had plans. There was justice in the world. There was justice in love. If a person was good enough, an equally good person would fall in love with that person. And then I met-- Ana. Justice had nothing to do with it. There once was a very great American surgeon named Halsted. He was married to a nurse. He loved her-- immeasurably. One day Halsted noticed that his wife's hands were chapped and red when she came back from surgery. And so he invented rubber gloves. For her. It is one of the great love stories in medicine. The difference between inspired medicine and uninspired medicine is love. When I met Ana, I knew: I loved her to the point of invention.

I believe that there is one story in the world, and only one, that has frightened and inspired us, so that we live in a Pearl White serial of continuing thought and wonder. Humans are caught - in their lives, in their thoughts, in their hungers and ambitions, in their avarice and cruelty, and in their kindness and generosity too - in a net of good and evil. I think this is the only story we have and that it occurs on all levels of feeling and intelligence. Virtue and vice were warp and woof of our first consciousness, and they will be the fabric of our last, and this despite any changes we may impose on field and river and mountain, on economy and manners. There is no other story. A man, after he has brushed off the dust and chips of life, will have left only the hard, clean questions: Was it good or was it evil? Have I done well - or ill?

I like mornings because each day is like another chance.

If you don't smell good, then you don't look good.

Maybe you lost someone you never expected you would lose. Maybe you lost yourself. That’s even worse. When you have bad days that just won’t let up, I just hope that you will look in the mirror and remind yourself of what you are and what you are not. You are not your mistakes. You are not damaged goods or money from your failed explorations. You are not the opinion of someone who doesn’t know you. You are a product of the lessons that you’ve learned. You are wiser because you went through something terrible. And you are the person who survived a bunch of rainstorms and kept walking. I now believe that pain makes you stronger. And now I believe that walking through a lot of rainstorms gets you clean.

What's the worth of sadness in front of happiness? Like a leaf that's blown away by the wind. What's the worth of despair in front of hope? Like a dirty stone that's thrown in a clean pond. What's the worth of chaos in front of peace? Like a flying kite that's string has been cut down. What's the worth of disunion in front of the union? Like a fish that's breathing but not in water.

Clean your home first before complaining about others.

Giving birth does not make you a mother. Being there daily in good times and bad to provide, care, comfort, teach, sing, feed, clothe, encourage, discipline, clean, hug, pray, listen, cry, experience, protect, kiss, read, advocate, bandage, educate, coach, cheer, laugh, play and love unconditionally...well, that's a mother.

The little boy nodded at the peony and the peony seemed to nod back. The little boy was neat, clean and pretty. The peony was unchaste, dishevelled as peonies must be, and at the height of its beauty.(...) Every hour is filled with such moments, big with significance for someone.

Something will have gone out of us as a people if we ever let the remaining wilderness be destroyed; if we permit the last virgin forests to be turned into comic books and plastic cigarette cases; if we drive the few remaining members of the wild species into zoos or to extinction; if we pollute the last clear air and dirty the last clean streams and push our paved roads through the last of the silence . . .

Om is that God of love. Like a loving mother Om cleans us of our clutters collected through many incarnations.

All relaxation does is allow the truth to be felt. The mind is cleared, like a dirty window wiped clean, and the magnitude of what we might ordinarily take for granted inspires tears.

Mornings are like almost clean slates. I say almost clean because the residue of yesterdays is sometimes stuck on them.

Everyone gets to the stage, or should get to it, where it's more important to stop doing things than to keep on trying to do them.

All my dreams of leaving, but beneath them I was afraid to go. I had clung to them, to Rass, yes, even to my grandmother, afraid that if I loosened my fingers an iota, I would find myself once more cold and clean in a forgotten basket.

LOOK AROUND. GAME DEAD, RIVERS BLACK, LAND CHOKED WITH WEED. SKIES BLEEDING, RED AS BLOOD. FOR WHAT? YOUR KIND ARE BLIND. YOU SEE ONLY THE NOW. NEVER THE WILL BE. BUT SOON YOU WILL. WHEN ALL IS GONE, WHEN THERE ARE SO MANY MONKEY-CHILDREN THAT YOU MURDER FOR A SCRAP OF LAND, A DROP OF CLEAN WATER, THEN YOU WILL SEE.

Reading feeds the soul, writing nourishes it!

Tomorrow when I awaken, the slate will be clean, and a new day will stretch before me. God's mercies are new every morning.

Female Mercenary. This will be a companion on your Tour. She is usually tall, thin and wiry, silent, and neurotic. Sex scares her. This is because she either came from a nunnery or was raped as a child. Or both. Somehow this inspired her to become a mercenary and she is very good at her job. You can rely on her absolutely in a fight. She can usually kill two people at once while guarding your back in between. The rest of the time, she will irritate you with lots of punctilious weapons cleaning and a perpetual insistence that a proper watch be kept. Mostly, she will have no magic talents, but sometimes, in an emergency, she will come up with a gift or vision. You will end up grudgingly admiring her.

The first time I met you, I fell in love with you there and then, but you didn't notice me. Then you stood me up. And then I met you again and I hated you. Well, I tried to hated you, but then when you cleaned up after Welly... I fell in love with you all over again.

Neatness and cleanliness is not a function of how rich or poor you are but that of mentality and principle.

Love us when we are dirty, not when we are clean. Anyone will love us when we’re clean.

Maybe we ought to look at a guy's response to our microwave from now on." Aunt Annie said. Really." Mom said. "The narcissist looks at his reflection in it. The OCD guy thinks you don't keep it clean enough.The antisocial--" Puts his fist through it because it reminds him of his father." Annie said. She'd read all of mom's books, too. And the paranoid one would be jealous of the amount of time you spend cooking." Mom said Were you using that microwave again? Is something going on between the two of you? I caught you looking right at its clock." Annie said.

When a man knows somebody cares he keeps some small place, a corner maybe of his soul clean and lit.

Don't only learn from the rich and successful men, also learn from the poor and those that failed woefully, for in their failures lies the secret of success as well.

She was one small grain of sand squaring off against a hurricane. But each grain of sand played its part.

Normal life is presentable. In normal life, you clean up the kitchen and keep your balcony tidy and take care of your children. It's hard work--harder than one might think.

I felt clean, all the bone-beaked loneliness birds banished, their rocky nests turned to river stones. Cool, clear water bubbled over them, streams in the desert.

Don't get me wrong. A good marriage, adequate financial resources, even a clean home and well-behaved children do bring some measure of happiness. However, temporal blessings, as wonderful as they may be, are only a taste of the real thing. They cannot sustain inner happiness any more than eating a scrumptious meal keeps tomorrow's hunger at bay.

Eternity is with us, inviting our contemplation perpetually, but we are too frightened, lazy, and suspicious to respond; too arrogant to still our thought, and let divine sensation have its way. It needs industry and goodwill if we would make that transition; for the process involves a veritable spring-cleaning of the soul, a turning-out and rearrangement of our mental furniture, a wide opening of closed windows, that the notes of the wild birds beyond our garden may come to us fully charged with wonder and freshness, and drown with their music the noise of the gramaphone within. Those who do this, discover that they have lived in a stuffy world, whilst their inheritance was a world of morning-glory:where every tit-mouse is a celestial messenger, and every thrusting bud is charged with the full significance of life.

When a young lady no longer plays with baby dolls or toy kitchens, and she’s trying to find where she fits in today’s society, she is told she needs to learn how to cook, clean, wash, and provide for her husband and family. Why is that so?

EVERYONE deserves to be happy. But no one gets there by freaking out or sulking or running. So. Here's a tissue. Clean yourself up and start back at the beginning.

And at the start of every new day, I still believed I could choose my own beginning, one that was scrubbed clean of everything past

Never forget a man who weathered and rescued you from the storm just because you can see the shores.

Before letting someone hold your heart in their hands, make sure their hands are clean.

Nothing inspires cleanliness more than an unexpected guest.

She’s beautiful to look at, she’s new, she’s clean, and perfectly cut. But then you get up and look closely and see that she’s not real. She’s a fake. She doesn't glimmer like a natural diamond or hold the beauty and unbreakable strength of a real diamond. She’s just a manufactured piece of glass. Not the real deal. And sooner or later, that pig headed owner is gonna realize that fake diamonds can never pass for the real ones, no matter how much you wish they would.

The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.

A writer or any artist can’t expect to be embraced by the people. I've done records where it seemed like no one listened to them. You write poetry books that maybe 50 people read. And you just keep doing your work because you have to, because it’s your calling. But it’s beautiful to be embraced by the people. Some people have said to me, “Well, don’t you think that kind of success spoils one as an artist? If you’re a punk rocker, you don’t want to have a hit record…” And I say to them, “Fuck you!” One does their work for the people. And the more people you can touch, the more wonderful it is. You don’t do your work and say, “I only want the cool people to read it.” You want everyone to be transported, or hopefully inspired by it. When I was really young, William Burroughs told me, “Build a good name. Keep your name clean. Don’t make compromises. Don’t worry about making a bunch of money or being successful. Be concerned with doing good work. And make the right choices and protect your work. And if you can build a good name, eventually that name will be its own currency.

Just because you’re in the process of bettering yourself doesn’t mean there won’t be times when you make questionable choices, respond out of character, lack proper communication, or let negativity get the best of yourself. That’s all a part of the process of becoming better. How else would you know what needs cleaning up if you don’t stand in your mess every once in a while?

You think that the world we live in is ordinary. We make noise and static to fill the empty spaces where ghosts live. We let other people grow our food, bleach our clothes. We seal ourselves in, clean the dirt from our skins, eat of animals whose blood does not stain our hands. We long ago left the ways of our ancestors, oracles and blood sacrifice, traffic with the spirit world, listening for the voices out of stones and trees. But maybe sometimes you have felt the uncanny, alone at night in a dark wood, or waiting by the edge of the ocean for the tide to come in. We have paved over the ancient world, but that does not mean we have erased it.

You see, Momo,' he [Beppo Roadsweeper] told her one day, 'it's like this. Sometimes, when you've a very long street ahead of you, you think how terribly long it is and feel sure you'll never get it swept.' He gazed silently into space before continuing. 'And then you start to hurry,' he went on. 'You work faster and faster, and every time you look up there seems to be just as much left to sweep as before, and you try even harder, and you panic, and in the end you're out of breath and have to stop - and still the street stretches away in front of you. That's not the way to do it.' He pondered a while. Then he said, 'You must never think of the whole street at once, understand? You must only concentrate on the next step, the next breath, the next stroke of the broom, and the next, and the next. Nothing else.' Again he paused for thought before adding, 'That way you enjoy your work, which is important, because then you make a good job of it. And that's how it ought to be.' There was another long silence. At last he went on, 'And all at once, before you know it, you find you've swept the whole street clean, bit by bit. What's more, you aren't out of breath.' He nodded to himself. 'That's important, too,' he concluded.

But if I've learned anything, it is that goodness prevails, not in the absence of reasons to despair, but in spite of them. If we wait for clean heroes and clear choices and evidence on our side to act, we will wait forever, and my radio conversations teach me that people who bring light into the world wrench it out of darkness, and contend openly with darkness all of their days. [...] They were flawed human beings, who wrestled with demons in themselves as in the world outside. For me, their goodness is more interesting, more genuinely inspiring because of that reality. The spiritual geniuses of the ages and of the everyday simply don't let despair have the last word, nor do they close their eyes to its pictures or deny the enormity of its facts. They say, "Yes, and …," and they wake up the next day, and the day after that, to live accordingly.

Books are the best of things, well used; abused, among the worst. What is the right use? What is the one end which all means go to effect? They are for nothing but to inspire. I had better never see a book than to be warped by its attraction clean out of my own orbit, and made a satellite instead of a system.

There is toxicity everywhere around us. In the environment, in the political atmosphere, but the origin is in people’s hearts. Unless we clean the ecology of our own heart and inspire others to do the same, we will be an instrument of polluting the environment. But if we create purity in our own heart, then we can contribute great purity to the world around us.

As I grew older, I realized that no matter how hard you keep your shoes clean – especially the mid-soles – they will always get dirty since they mostly touch the ground... and dirt. Conclusion? All shoes are destined to be dirty when worn on a regular basis. It's just like life. No matter how comfortable you want it to be, trials and obstacles will always come your way. And you have to face it.

Does a caterpillar sit on the same leaf when it's a butterfly? No! It goes for a little fly and sees something of the world. Does the tadpole stay in the same pond once it's a frog? No! It stretches its legs, goes for a jump, explores other waters. Did Cinderella go back cleaning hearths once she married the prince? ... Transformation means moving forward. If a butterfly stays on the same leaf and a frog stays in the same pond, then they may as well have stayed a caterpillar or a tadpole. There was no point in metamorphosing.

Who we are is who we ACTUALLY are. It's never who we create in order for people to see. You might really hate who you actually are, so then you create a sub-genus type of yourself for other people to see. But that never changes who you are. The sub-genus type won't change your genus. The only way we change who we are is by looking at ourselves in the mirror long enough to make us vomit over our disgusting waywardness and long enough to fall in love with our strengths. But you can't just fall in love with your strengths. You also need to vomit over your hypocrisies and all of your other bullshit. And you can't just vomit, either. You also have to clean it up and embrace yourself afterwards. This is how you change your genus.

Standing Deer As the house of a person in age sometimes grows cluttered with what is too loved or too heavy to part with, the heart may grow cluttered. And still the house will be emptied, and still the heart. As the thoughts of a person in age sometimes grow sparer, like the great cleanness come into a room, the soul may grow sparer; one sparrow song carves it completely. And still the room is full, and still the heart. Empty and filled, like the curling half-light of morning, in which everything is still possible and so why not. Filled and empty, like the curling half-light of evening, in which everything now is finished and so why not. Beloved, what can be, what was, will be taken from us. I have disappointed. I am sorry. I knew no better. A root seeks water. Tenderness only breaks open the earth. This morning, out the window, the deer stood like a blessing, then vanished.

His arms slip around me and hold me tight, lifting me onto the tips of my toes. I bury my face in his shoulder and close my eyes, just breathing in the clean smell of him, the smell of the wind. I used to think that when people fell in love, they just landend where they landed, and they had no choice in the matter afterward. And maybe that's true of beginnings, but it's not true of this, now. I fell in love with him. But I don't just stay with him by default as if there's no one else available to me. I stay with him because I choose to, every day that I wake up, every day that we fight or lie to each other or disappoint each other. I choose him over and over again, and he chooses me.

We return to face our superiors, our kindred, our friends--- those whom we obey, and those whom we love; but even they who have neither, the most free, lonely, irresponsible and bereft of ties, --- even those for whom home holds no dear face, no familiar voice, --- even they have to meet the spirit that dwells within the land, under its sky, in its air, in its valleys, and on its rises, in its fields, in its waters and its tress--- a mute friend, judge, and inspirer. Say what you like, to get its joy, to breathe its peace, to face its truth, one must return with a clear conscience. All this may seem to you sheer sentimentalism; and indeed very few of us have the will or capacity to look consciously under the surface of familiar emotions. There are the girls we love, the men we look up to, the tenderness, the friendships, the opportunities, the pleasures! But the fact remains that you must touch your reward with clean hands, lest it turn to dead leaves, to thorns, in your grasp.

The waves smash against rocks, boulder thunders upon bolder. Granite men grind one another, leaving their clean sand to floor the ocean. The alternative would be for the republic to breed up a race of men who could work together without growing violent: men more interested in getting somewhere than having their own way." Haniel Long: Homestead 1892: Pittsburgh Memoranda.

A PRAYER   The supreme prayer of my heart is not to be learned, rich, famous, powerful, or “good,” but simply to be radiant. I desire to radiate health, cheerfulness, calm courage and good will. I wish to live without hate, whim, jealousy, envy, fear. I wish to be simple, honest, frank, natural, clean in mind and clean in body, unaffected—ready to say “I do not know,” if it be so, and to meet all men on an absolute equality—to face any obstacle and meet every difficulty unabashed and unafraid. I wish others to live their lives, too—up to their highest, fullest and best. To that end I pray that I may never meddle, interfere, dictate, give advice that is not wanted, or assist when my services are not needed. If I can help people, I’ll do it by giving them a chance to help themselves; and if I can uplift or inspire, let it be by example, inference, and suggestion, rather than by injunction and dictation.

In God's scheme what is a few billion years here and there. Perhaps there have come and gone a dozen human civilizations in the past billion years that we know nothing about. And after this civilization we are living in destroys itself, it will all start up again in a million years when the planet has all its messes cleaned up. Then, finally, one of these civilizations, say five billion years from now, will last because people treat each other the way they ought to.

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.

Set aside the old traditional notion of female as nurturer and male as leader; set aside, too, the new traditional notion of female as superwoman and male as oppressor. Begin with that most frightening of all things, a clean slate. And then look, every day, at the choices you are making, and when you ask yourself why you are making them, find this answer: Because they are what I want, or wish for. Because they reflect who and what I am. This is the hard work of life in the world, to acknowledge within yourself the introvert, the clown, the artist, the homebody, the goofball, the thinker. Look inside. That way lies dancing to the melodies spun out by your own heart.

We, who had no designated safe havens where we could carry our vomit for other people to clean up for us — who were too urgently needed to afford to pause for occasional maintenance, too dignified to succumb to emotional fatigue — not for us the overpaid charlatans disguised as therapists, who would only poke at our scabs and suck our money. No. We, the unbreakable ones, we ourselves were all the therapy that we needed.

My pet-sitting day ends around sunset, and it's very satisfying to know that I've made several living beings happy that day. That I left their food bowls sparkling clean and fresh water in their water bowls. That I brushed them so their coats shined, and played with them until all our hearts were beating faster. That I kissed them goodbye and left them with their tails wagging or flipping or at least raised in a happy kind of way. That's a heck of a lot more than any president, pope, prime minister, or potentate can say, and I wouldn't switch places with any of them.

What you feel deep within you is more important than what you think you feel.. Reaching that deep within place is not too difficult; you just need to cut off the chaos, Go on a walk, spend some time with nature, listen to music, do something you really enjoy doing and not do it only because you have to.. Some people like to paint, some women like to clean the house, it helps them clear their mind! Once you are at that deep within place answers will come automatically...

Jahan took a breath and composed herself. “When I was a little sort of girl and I would see a gentleman or a lady with good, clean clothes I would run and hide my face. But after I graduated from the Korphe School, I felt a big change in my life. I felt I was clear and clean and could go before anybody and discuss anything. And now that I am already in Skardu, I feel that anything is possible. I don’t want to be just a health worker. I want to be such a woman that I can start a hospital and be an executive, and look over all the health problems of all the women in the Braldu. I want to become a very famous woman of this area,” Jahan said, twirling the hem of her maroon silk headscarf around her finger as she peered out the window, past a soccer player sprinting through the drizzle toward a makeshift goal built of stacked stones, searching for the exact word with which to envision her future. “I want to be a… ‘Superlady’” she said, grinning defiantly, daring anyone, any man, to tell her she couldn’t. p. 313

Why can’t a young lady, learn how to cook, clean and wash clothes so she can learn how to take care of herself? It is imperative that a young lady should know how to love and take care of herself first before she feels she can love and take care of anyone else. That is where the mistakes begin. A young lady is brought up to put others first. This is when a woman grows up and plays the fool for others because her self-worth was never built on solid ground. Instead, it was built on being a “people pleaser” and putting her life on the back burner. Consequently, her feelings didn’t matter, and her thoughts didn’t exist because for so long she was taught to put other people before herself. The question that is never asked is, what happens when a woman (who was once a young lady groomed to give every ounce of herself) loses herself to the point where she has to find a way to dig herself out of the deepest hole? This seems impossible. She doesn’t know how because she wasn’t ever taught how to express her feelings, troubles, and/or grieve.

Male rats don’t experience the hormonal changes that trigger maternal behavior in female rats. They never normally participate in infant care. Yet put a baby rat in a cage with a male adult and after a few days he will be caring for the baby almost as if he were its mother. He’ll pick it up, nestle it close to him as a nursing female would, keep the baby rat clean and comforted, and even build a comfy nest for it.29 The parenting circuits are there in the male brain, even in a species in which paternal care doesn’t normally exist.30 If a male rat, without even the aid of a William Sears baby-care manual, can be inspired to parent then I would suggest that the prospects for human fathers are pretty good.

For some young artists, it can take a bit of time to discover which tools (which medium, or genre, or career pathway) will truly suit them best. For me, although many different art forms attract me, the tools that I find most natural and comfortable are language and oil paint; I've also learned that as someone with a limited number of spoons it's best to keep my toolbox clean and simple. My husband, by contrast, thrives with a toolbox absolutely crowded to bursting, working with language, voice, musical instruments, puppets, masks animated on a theater stage, computer and video imagery, and half a dozen other things besides, no one of these tools more important than the others, and all somehow working together. For other artists, the tools at hand might be needles and thread; or a jeweller's torch; or a rack of cooking spices; or the time to shape a young child's day.... To me, it's all art, inside the studio and out. At least it is if we approach our lives that way.

Today, I choose not to take my life for granted. I choose not to look upon the fact that I am healthy, have food in my refrigerator and have clean water to drink as givens. They are not givens for so many people in our world. The fact that I am safe and (relatively) sane are not givens. That I was born into a family who loves me and into a country not ravaged by war are not givens. It is impossible to name all of the circumstances in my life I've taken for granted. All of the basic needs I've had met, all of the friendships and job opportunities and financial blessings and the list, truly, is endless. The fact that I am breathing is a miracle, one I too rarely stop to appreciate. I'm stopping, right now, to be grateful for everything I am and everything I've been given. I'm stopping, right now, to be grateful for every pleasure and every pain that has contributed to the me who sits here and writes these words. I am thankful for my life. This moment is a blessing. Each breath a gift. That I've been able to take so much for granted is a gift, too. But it's not how I want to live—not when gratitude is an option, not when wonder and awe are choices. I choose gratitude. I choose wonder. I choose awe. I choose everything that suggests I'm opening myself to the miraculous reality of simply being alive for one moment more.

A child may ask, “What is the world’s story about?” And a grown man or woman may wonder, “What way will the world go? How does it end and, while we’re at it, what’s the story about?” I believe that there is one story in the world, and only one, that has frightened and inspired us, so that we live in a Pearl White serial of continuing thought and wonder. Humans are caught—in their lives, in their thoughts, in their hungers and ambitions, in their avarice and cruelty, and in their kindness and generosity too—in a net of good and evil. I think this is the only story we have and that it occurs on all levels of feeling and intelligence. Virtue and vice were warp and woof of our first consciousness, and they will be the fabric of our last, and this despite any changes we may impose on field and river and mountain, on economy and manners. There is no other story. A man, after he has brushed off the dust and chips of his life, will have left only the hard, clean questions: Was it good or was it evil? Have I done well—or ill?

I believe that there is one story in the world, and only one, that has frightened and inspired us, so that we live in a Pearl White serial of continuing thought and wonder. Humans are caught—in their lives, in their thoughts, in their hungers and ambitions, in their avarice and cruelty, and in their kindness and generosity too—in a net of good and evil. I think this is the only story we have and that it occurs on all levels of feeling and intelligence. Virtue and vice were warp and woof of our first consciousness, and they will be the fabric of our last, and this despite any changes we may impose on field and river and mountain, on economy and manners. There is no other story. A man, after he has brushed off the dust and chips of his life, will have left only the hard, clean questions: Was it good or was it evil? Have I done well—or ill? [...] In uncertainty I am certain that underneath their topmost layers of frailty men want to be good and want to be loved. Indeed, most of their vices are attempted short cuts to love. When a man comes to die, no matter what his talents and influence and genius, if he dies unloved his life must be a failure to him and his dying a cold horror. It seems to me that if you or I must choose between two courses of thought or action, we should remember our dying and try so to live that our death brings no pleasure to the world. We have only one story. All novels, all poetry, are built on the never-ending contest in ourselves of good and evil. And it occurs to me that evil must constantly respawn, while good, while virtue, is immortal. Vice has always a new fresh young face, while virtue is venerable as nothing else in the world is.

Already the people murmur that I am your enemy because they say that in verse I give the world your me. They lie, Julia de Burgos. They lie, Julia de Burgos. Who rises in my verses is not your voice. It is my voice because you are the dressing and the essence is me; and the most profound abyss is spread between us. You are the cold doll of social lies, and me, the virile starburst of the human truth. You, honey of courtesan hypocrisies; not me; in all my poems I undress my heart. You are like your world, selfish; not me who gambles everything betting on what I am. You are only the ponderous lady very lady; not me; I am life, strength, woman. You belong to your husband, your master; not me; I belong to nobody, or all, because to all, to all I give myself in my clean feeling and in my thought. You curl your hair and paint yourself; not me; the wind curls my hair, the sun paints me. You are a housewife, resigned, submissive, tied to the prejudices of men; not me; unbridled, I am a runaway Rocinante snorting horizons of God's justice. You in yourself have no say; everyone governs you; your husband, your parents, your family, the priest, the dressmaker, the theatre, the dance hall, the auto, the fine furnishings, the feast, champagne, heaven and hell, and the social, "what will they say." Not in me, in me only my heart governs, only my thought; who governs in me is me. You, flower of aristocracy; and me, flower of the people. You in you have everything and you owe it to everyone, while me, my nothing I owe to nobody. You nailed to the static ancestral dividend, and me, a one in the numerical social divider, we are the duel to death who fatally approaches. When the multitudes run rioting leaving behind ashes of burned injustices, and with the torch of the seven virtues, the multitudes run after the seven sins, against you and against everything unjust and inhuman, I will be in their midst with the torch in my hand.

We don’t, not any of us, get to this point clean. No. We’re all dirty and ragged. Rough edges and sharp corners. Fault lines and demolition zones. We’ve got tear gas riot squads aiming straight for the protest lines of our weary souls. Landmines in our chests that we trip over every time we try to hide from the terrifying tremble of our own war torn hearts....But it is your history that delivered you this roadmap of scars. Those healed wounds and their jagged edges are proof of your infinite ability to survive, to knit broken back to wholeness, to refuse that the end is every really the end... Make friends with your teardown. Do not run from your bar brawl for forgiveness. Sit with the times you’ve fucked up and the times you lost all and the days your redemption was delivered by the hand of the last person you ever expected to give anything but darkness. And through it all know that your walled up and torn down, graffiti-covered heart is still the most beautiful thing I have ever seen.

Think about it: If you have saved just enough to have your own house, your own car, a modicum of income to pay for food, clothes, and a few conveniences, and your everyday responsibilities start and end only with yourself… You can afford not to do anything outside of breathing, eating, and sleeping. Time would be an endless, white blanket. Without folds and pleats or sudden rips. Monday would look like Sunday, going sans adrenaline, slow, so slow and so unnoticed. Flowing, flowing, time is flowing in phrases, in sentences, in talk exchanges of people that come as pictures and videos, appearing, disappearing, in the safe, distant walls of Facebook. Dial fast food for a pizza, pasta, a burger or a salad. Cooking is for those with entire families to feed. The sala is well appointed. A day-maid comes to clean. Quietly, quietly she dusts a glass figurine here, the flat TV there. No words, just a ho-hum and then she leaves as silently as she came. Press the shower knob and water comes as rain. A TV remote conjures news and movies and soaps. And always, always, there’s the internet for uncomplaining company. Outside, little boys and girls trudge along barefoot. Their tinny, whiny voices climb up your windowsill asking for food. You see them. They don’t see you. The same way the vote-hungry politicians, the power-mad rich, the hey-did-you-know people from newsrooms, and the perpetually angry activists don’t see you. Safely ensconced in your tower of concrete, you retreat. Uncaring and old./HOW EASY IT IS NOT TO CARE

-Prayer In My Life- Every person has his own ideas of the act of praying for God's guidance, tolerance and mercy to fulfill his duties and responsibilities. My own concept of prayer is not a plea for special favors, nor as a quick palliation for wrongs knowingly committed. A prayer, it seems to me, implies a promise as well as a request; at the highest level, prayer not only is supplication for strength and guidance, but also becomes an affirmation of life and thus a reverent praise of God. Deeds rather than words express my concept of the part religion should play in everyday life. I have watched constantly that in our movie work the highest moral and spiritual standards are upheld, whether it deals with fable or with stories of living action. This religious concern for the form and content of our films goes back 40 years to the rugged financial period in Kansas City when I was struggling to establish a film company and produce animated fairy tales. Thus, whatever success I have had in bringing clean, informative entertainment to people of all ages, I attribute in great part to my Congregational upbringing and lifelong habit of prayer. To me, today at age 61, all prayer by the humble or highly placed has one thing in common: supplication for strength and inspiration to carry on the best impulses which should bind us together for a better world. Without such inspiration we would rapidly deteriorate and finally perish. But in our troubled times, the right of men to think and worship as their conscience dictates is being sorely pressed. We can retain these privileges only by being constantly on guard in fighting off any encroachment on these precepts. To retreat from any of the principles handed down by our forefathers, who shed their blood for the ideals we all embrace, would be a complete victory for those who would destroy liberty and justice for the individual.

...Not yet dry behind the ears, not old enough to buy a beer, but old enough to die for his country. He can recite to you the nomenclature of a machine gun or grenade launcher and use either one effectively if he must. He digs foxholes and latrines and can apply first aid like a professional. He can march until he is told to stop, or stop until he is told to march. He obeys orders instantly and without hesitation, but he is not without spirit or individual dignity. He is self-sufficient. ...He sometimes forgets to brush his teeth, but never to clean his rifle. He can cook his own meals, mend his own clothes, and fix his own hurts. If you're thirsty, he'll share his water with you; if you are hungry, food. He'll even split his ammunition with you in the midst of battle when you run low. He has learned to use his hands like weapons and weapons like they were his hands. He can save your life-or take it, because that is his job. He will often do twice the work of a civilian, draw half the pay, and still find ironic humor in it all. He has seen more suffering and death than he should have in his short lifetime. He has wept in public and in private, for friends who have fallen in combat and is unashamed. He feels every note of the National Anthem vibrate through his body while at rigid attention, while tempering the burning desire to "square-away" those around him who haven't bothered to stand, remove their hat, or even stop talking. ...Just as did his father, grandfather, and great-grandfather, he is paying the price for our freedom. Beardless or not, he is not a boy. He is the American Fighting Man that has kept this country free for over two hundred years. He has asked nothing in return, except our friendship and understanding. Remember him, always, for he has earned our respect and admiration with his blood. And now we have women over there in danger, doing their part in this tradition of going to war when our nation calls us to do so. As you go to bed tonight, remember this. A short lull, a little shade, and a picture of loved ones in their helmets.

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

Somehow the realization that nothing was to be hoped for had a salutary effect upon me. For weeks and months, for years, in fact, all my life I had been looking forward to something happening, some intrinsic event that would alter my life, and now suddenly, inspired by the absolute hopelessness of everything, I felt relieved, felt as though a great burden had been lifted from my shoulders. At dawn I parted company with the young Hindu, after touching him for a few francs, enough for a room. Walking toward Montparnasse I decided to let myself drift with the tide, to make not the least resistance to fate, no matter in what form it presented itself. Nothing that had happened to me thus far had been sufficient to destroy me; nothing had been destroyed except my illusions. I myself was intact. The world was intact. Tomorrow there might be a revolution, a plague, an earthquake; tomorrow there might not be left a single soul to whom one could turn for sympathy, for aid, for faith. It seemed to me that the great calamity had already manifested itself, that I could be no more truly alone than at this very moment. I made up my mind that I would hold on to nothing, that I would expect nothing, that henceforth I would live as an animal, a beast of prey, a rover, a plunderer. Even if war were declared, and it were my lot to go, I would grab the bayonet and plunge it, plunge it up to the hilt. And if rape were the order of the day then rape I would, and with a vengeance. At this very moment, in the quiet dawn of a new day, was not the earth giddy with crime and distress? Had one single element of man's nature been altered, vitally, fundamentally altered, by the incessant march of history? By what he calls the better part of his nature, man has been betrayed, that is all. At the extreme limits of his spiritual being man finds himself again naked as a savage. When he finds God, as it were, he has been picked clean: he is a skeleton. One must burrow into life again in order to put on flesh. The word must become flesh; the soul thirsts. On whatever crumb my eye fastens, I will pounce and devour. If to live is the paramount thing, then I will live, even if I must become a cannibal. Heretofore I have been trying to save my precious hide, trying to preserve the few pieces of meat that hid my bones. I am done with that. I have reached the limits of endurance. My back is to the wall; I can retreat no further. As far as history goes I am dead. If there is something beyond I shall have to bounce back. I have found God, but he is insufficient. I am only spiritually dead. Physically I am alive. Morally I am free. The world which I have departed is a menagerie. The dawn is breaking on a new world, a jungle world in which the lean spirits roam with sharp claws. If I am a hyena I am a lean and hungry one: I go forth to fatten myself.