Clarity Of Intention Quotes

Some catastrophic moments invite clarity, explode in split moments: You smash your hand through a windowpane and then there is blood and shattered glass stained with red all over the place; you fall out a window and break some bones and scrape some skin. Stitches and casts and bandages and antiseptic solve and salve the wounds. But depression is not a sudden disaster. It is more like a cancer: At first its tumorous mass is not even noticeable to the careful eye, and then one day -- wham! -- there is a huge, deadly seven-pound lump lodged in your brain or your stomach or your shoulder blade, and this thing that your own body has produced is actually trying to kill you. Depression is a lot like that: Slowly, over the years, the data will accumulate in your heart and mind, a computer program for total negativity will build into your system, making life feel more and more unbearable. But you won't even notice it coming on, thinking that it is somehow normal, something about getting older, about turning eight or turning twelve or turning fifteen, and then one day you realize that your entire life is just awful, not worth living, a horror and a black blot on the white terrain of human existence. One morning you wake up afraid you are going to live. In my case, I was not frightened in the least bit at the thought that I might live because I was certain, quite certain, that I was already dead. The actual dying part, the withering away of my physical body, was a mere formality. My spirit, my emotional being, whatever you want to call all that inner turmoil that has nothing to do with physical existence, were long gone, dead and gone, and only a mass of the most fucking god-awful excruciating pain like a pair of boiling hot tongs clamped tight around my spine and pressing on all my nerves was left in its wake. That's the thing I want to make clear about depression: It's got nothing at all to do with life. In the course of life, there is sadness and pain and sorrow, all of which, in their right time and season, are normal -- unpleasant, but normal. Depression is an altogether different zone because it involves a complete absence: absence of affect, absence of feeling, absence of response, absence of interest. The pain you feel in the course of a major clinical depression is an attempt on nature's part (nature, after all, abhors a vacuum) to fill up the empty space. But for all intents and purposes, the deeply depressed are just the walking, waking dead. And the scariest part is that if you ask anyone in the throes of depression how he got there, to pin down the turning point, he'll never know. There is a classic moment in The Sun Also Rises when someone asks Mike Campbell how he went bankrupt, and all he can say in response is, 'Gradually and then suddenly.' When someone asks how I love my mind, that is all I can say too

The best way to succeed is to have a specific Intent, a clear Vision, a plan of Action, and the ability to maintain Clarity. Those are the Four Pillars of Success. It never fails!

Kingdom praying and its efficacy is entirely a matter of the innermost heart's being totally open and honest before God. It is a matter of what we are saying with our whole being, moving with resolute intent and clarity of mind into the flow of God's action.

There are times in relationships, when we blow it. In spite of our best intentions, we wrong others. Our jealousy makes us feel inferior. Our own wounds cause us to act irrationally. Our insecurities lead us to say hurtful things. And so, we find ourselves acting out. In short, we cloud our lives with muddy water. We trash around the pond of our emotions until things are just too messed up to figure out how to fix them. It is in the times of muddy water that we learn how to wait it out. We have to wait until the mud settles. We must wait until we can clearly see where the water of our lives ends and the mud of misplaced emotions begin. Have the patience to wait until the mud settles. Be still until the water is clear. In clear water, words come. Right actions reveal them selves and healing appears.---From the Devotional A Word in Season

The beauty of practice is that it transforms us so that we outgrow our original intentions—and keep going! Our motivations for practicing evolve as we mature.

Anger is an assertion of rights and worth. It is communication, equality, and knowledge. It is intimacy, acceptance, fearlessness, embodiment, revolt, and reconciliation. Anger is memory and rage. It is rational thought and irrational pain. Anger is freedom, independence, expansiveness, and entitlement. It is justice, passion, clarity, and motivation. Anger is instrumental, thoughtful, complicated, and resolved. In anger, whether you like it or not, there is truth. Anger is the demand of accountability, It is evaluation, judgment, and refutation. It is reflective, visionary, and participatory. It's a speech act, a social statement, an intention, and a purpose. It's a risk and a threat. A confirmation and a wish. It is both powerlessness and power, palliative and a provocation. In anger, you will find both ferocity and comfort, vulnerability and hurt. Anger is the expression of hope. How much anger is too much? Certainly not the anger that, for many of us, is a remembering of a self we learned to hide and quiet. It is willful and disobedient. It is survival, liberation, creativity, urgency, and vibrancy. It is a statement of need. An insistence of acknowledgment. Anger is a boundary. Anger is boundless. An opportunity for contemplation and self-awareness. It is commitment. Empathy. Self-love. Social responsibility. If it is poison, it is also the antidote. The anger we have as women is an act of radical imagination. Angry women burn brighter than the sun. In the coming years, we will hear, again, that anger is a destructive force, to be controlled. Watch carefully, because not everyone is asked to do this in equal measure. Women, especially, will be told to set our anger aside in favor of a kinder, gentler approach to change. This is a false juxtaposition. Reenvisioned, anger can be the most feminine of virtues: compassionate, fierce, wise, and powerful. The women I admire most—those who have looked to themselves and the limitations and adversities that come with our bodies and the expectations that come with them—have all found ways to transform their anger into meaningful change. In them, anger has moved from debilitation to liberation. Your anger is a gift you give to yourself and the world that is yours. In anger, I have lived more fully, freely, intensely, sensitively, and politically. If ever there was a time not to silence yourself, to channel your anger into healthy places and choices, this is it.

Having clarity on where you want to go is one of the most critical components of your life.

Good habits and intentional daily effort to turn excuses into solutions will help you become the person and entrepreneur that you want to be.

We all experience many freakish and unexpected events - you have to be open to suffering a little. The philosopher Schopenhauer talked about how out of the randomness, there is an apparent intention in the fate of an individual that can be glimpsed later on. When you are an old guy, you can look back, and maybe this rambling life has some through-line. Others can see it better sometimes. But when you glimpse it yourself, you see it more clearly than anyone.

Anyone intent on moral clarity might want to find another book and, in fact, might not want to go anywhere near the enduring chasm of race in the United States.

Transformation takes place within us when we learn to be intentional and go from focusing on me to others, success to significance, limited to limitless, and scarcity to abundance.

She looked down a slope, needing to squint for the sunlight, onto a vast sprawl of houses which had grown up all together, like a well-tended crop, from the dull brown earth; and she thought of the time she’d opened a transistor radio to replace a battery and seen her first printed circuit. The ordered swirl of houses and streets, from this high angle, sprang at her now with the same unexpected, astonishing clarity as the circuit card had. Though she knew even less about radios than about Southern Californians, there were to both outward patterns a hieroglyphic sense of concealed meaning, of an intent to communicate. There’d seemed no limit to what the printed circuit could have told her (if she had tried to find out); so in her first minute of San Narciso, a revelation also trembled just past the threshold of her understanding.

Discovering and living the dream in your heart means stepping into who you were meant to be and what you were called to do.

Talk is only a pretext for other, subtler forms of communication. When the latter are inoperative speech becomes dead. If two people are intent upon communicating with one another it doesn’t matter in the least how bewildering the talk becomes. People who insist upon clarity and logic often fail in making themselves understood. They are always-searching for a more perfect transmitter, deluded by the supposition that the mind is the only instrument for the exchange of thought. When one really begin to talk one delivers himself. Words are thrown about recklessly, not counted like pennies. One doesn’t care about grammatical or factual errors, contradictions, lies and so on. One talks. If you are talking to some one who knows how to listen he understands perfectly, even though the words make no sense. When this kind of talk gets under way a marriage takes place, no matter whether you are talking to a man or a woman. Men talking with other men have as much need of this sort of marriage as women talking with women have. Married couples seldom enjoy this kind of talk, for reasons which are only too obvious.

Stephen Colbert: Here’s the thing: You said to me and to many other people here years ago never to thank you, because we owe you nothing. Jon Stewart: [quietly] That’s right. Stephen Colbert: It’s one of the few times I’ve known you to be dead wrong… We owe you because we learned from you, by example, how to do a show with intention, with clarity. How to treat people with respect. You are infuriatingly good at your job, okay?

You have a brand whether you cultivate it or not,” he explained, while opening a document to take notes. “You’re in the arena. People are watching. Having clarity around who you are, what you stand for, and how you want to be understood is not egotistical. It’s a chance to take stock of things and be intentional.

Creating an essential intent is hard. It takes courage, insight, and foresight to see which activities and efforts will add up to your single highest point of contribution. It takes asking tough questions, making real trade-offs, and exercising serious discipline to cut out the competing priorities that distract us from our true intention. Yet it is worth the effort because only with real clarity of purpose can people, teams, and organisations fully mobilise and achieve something truly excellent.

Conscious discipline creates control and clarity to act intentionally.

Each day, write down your intention, the choice point, and which path you chose.

Cinder." Kai pulled one leg onto the bank, turning his body so they were facing each other. He took her hands between his and her heart began to drum unexpectedly. Not because of his touch, and not even because of his low, serious tone, but because it occurred to Cinder all at once that Kai was nervous. Kai was never nervous. "I asked you once," he said, running his thumbs over her knuckles, "if you thought you would ever be willing to wear a crown again. Not as the queen of Luna, but ... as my empress. And you said that you would consider it, someday." She swallowed a breath of cool night air. "And ... this is that day?" His lips twitched, but didn't quite become a smile. "I love you. I want to be with you for the rest of my life. I want to marry you, and, yes, I want you to be my empress." Cinder gaped at him for a long moment before she whispered, "That's a lot of wanting." "You have no idea." She lowered her lashes. "I might have some idea." Kai released one of her hands and she looked up again to see him reaching into his pocket - the same that had held Wolf's and Scarlet's wedding rings before. His fist was closed when he pulled it out and Kai held it toward her, released a slow breath, and opened his fingers to reveal a stunning ring with a large ruby ringed in diamonds. It didn't take long for her retina scanner to measure the ring, and within seconds it was filling her in on far more information than she needed - inane worlds like carats and clarity scrolled past her vision. But it was the ring's history that snagged her attention. It had been his mother's engagement ring once, and his grandmother's before that. Kai took her hand and slipped the ring onto her finger. Metal clinked against metal, and the priceless gem looked as ridiculous against her cyborg plating as the simple gold band had looked on Wolf's enormous, deformed, slightly hairy hand. Cinder pressed her lips together and swallowed, hard, before daring to meet Kai's gaze again. "Cinder," he said, "will you marry me?" Absurd, she thought. The emperor of the Eastern Commonwealth was proposing to her. It was uncanny. It was hysterical. But it was Kai, and somehow, that also made it exactly right. "Yes," she whispered. "I will marry you." Those simple words hung between them for a breath, and then she grinned and kissed him, amazed that her declaration didn't bring the surge of anxiety she would have expected years ago. He drew her into his arms, laughing between kisses, and she suddenly started to laugh too. She felt strangely delirious. They had stood against all adversity to be together, and now they would forge their own path to love. She would be Kai's wife. She would be the Commonwealth's empress. And she had every intention of being blissfully happy for ever, ever after.

Style still matters, for at least three reasons. First, it ensures that writers will get their message across, sparing readers from squandering their precious moments on earth deciphering opaque prose. When the effort fails, the result can be calamitous-as Strunk and White put it, "death on the highway caused by a badly worded road sign, heartbreak among lovers caused by a misplaced phrase in a well-intentioned letter, anguish of a traveler expecting to be met at a railroad station and not being met because of a slipshod telegram." Governments and corporations have found that small improvements in clarity can prevent vast amounts of error, frustration, and waste, and many countries have recently made clear language the law of the land. Second, style earns trust. If readers can see that a writer cares about consistency and accuracy in her prose, they will be reassured that the writer cares about those virtues in conduct they cannot see as easily. Here is how one technology executive explains why he rejects job applications filled with errors of grammar and punctuation: "If it takes someone more than 20 years to notice how to properly use it's, then that's not a learning curve I'm comfortable with." And if that isn't enough to get you to brush up your prose, consider the discovery of the dating site OkCupid that sloppy grammar and spelling in a profile are "huge turn-offs." As one client said, "If you're trying to date a woman, I don't expect flowery Jane Austen prose. But aren't you trying to put your best foot forward?" Style, not least, adds beauty to the world. To a literate reader, a crisp sentence, an arresting metaphor, a witty aside, an elegant turn of phrase are among life's greatest pleasures. And as we shall see in the first chapter, this thoroughly impractical virtue of good writing is where the practical effort of mastering good writing must begin.

reclaiming your power is noticing when a story based on assumptions is making your mind tense and intentionally bringing yourself back to the present moment as a way to cut the delusion it is not about managing your emotions; it is about managing your reactions to your emotions

The vision is the public statement of the founder’s intent, WHY the company exists. It is literally the vision of a future that does not yet exist. The mission statement is a description of the route, the guiding principles—HOW the company intends to create that future. When both of those things are stated clearly, the WHY-type and the HOW-type are both certain about their roles in the partnership. Both are working together with clarity of purpose and a plan to get there. For it to work, however, it requires more than a set of skills, it requires trust. As

I know it hurts and I know there are days when you wake up in the middle of the night and can’t breathe because of this unbearable lack of something or someone. I know what it’s like to be sad for no reason at all, standing in the rain with no intention of surviving. I know things hurts, I hurt, but life can also be so beautiful… Wonderful things are waiting for you. I know it, I’ve had a taste of it, small moments of complete clarity. Magical nights under the stars and peaceful mornings with someone you love. Before you know it you will thank yourself for staying strong and holding on. I do, most of the days. I know there are days when even one single positive thought feels like too much effort, but you must develop an unconditional love for life. You must never lose your childish curiosity for the possibilities in every single day. Who you can be, what you can see, what you can feel and where it can lead you. Be in love with your life, everything about it. The sadness and the joys, the struggles and the lessons, your flaws and strengths, what you lose and what you gain.

My fingers combed through my dark hair, short and straight, landing in choppy, uneven ends nearly level with my chin. The color reminded me of every evil character in any fairy tale. It seemed all were characteristically black; black hair, black eyes, black clothing, black demeanor, and black intent. I never thought I was truly a villainous character, not like I knew my father to be, but I was his offspring and devoid of any princess-like characteristics, so that left only the wicked side of the story to play. In my dreams, though, I imagined myself more like Snow White―wavy, raven hair, a perfectly fair complexion, bathed in rose scents, and exhibiting a natural feminine grace that would dance musical circles around both Ginger and Elizabeth. No, I never hoped for such a thing to be real, but I dared to pretend it with perfect clarity in my dreams.

Clarity, relevance, and engagement will come when you start where you are and then take the next step with integrity and intention.

six things make inner peace easier: not being afraid of change kindness toward others honesty with yourself intentional actions self-awareness gratitude

When we have clarity on our destination and are grounded in our current reality, we are equipped to make the best decisions possible.

You can do almost anything if you are willing to clarify your commitments and make incremental investments over time to achieve them.

Don’t just do it once. Remember that every day is a “No Excuses” day. It is not enough to have the “No Excuses” mindset every once in awhile.

Every Stage Manager came with an unintended lesson: clarity, intention, simplicity.

Achieve complete clarity as to what you intend to achieve, and develop a real 'knowing' of exactly where you would like to be in your life.

BASED OFF OF No. Just no. “An intentional tremor, with prepositions,” as a friend described it. The inarguably—so don’t argue with me—correct phrase is “based on.

reclaiming your power is noticing when a story based on assumptions is making your mind tense and intentionally bringing yourself back to the present moment as a way to cut the delusion

The dying man sang with great clarity and intention and the riders setting forth upcountry may have ridden more slowly the longer to hear him for they were of just these qualities themselves.

We teach our players, in response to any situation they face, to press pause and ask: What does this situation require of me? Pressing pause gives you time to think. It gets you off autopilot and helps you gain clarity about the outcome you are pursuing, the situation you are experiencing, and the Above the Line action you need to take to achieve the outcome. There are two important benefits of pressing pause: A) It helps you avoid doing something foolish or harmful B) It focuses you on acting with purpose to accomplish your goals A productive pause could last only a split second, which helps you regain your focus and take control of your action. It could last an hour, a day, or longer. The purpose is to take the time necessary to be intentional about the way you think and act. Pressing pause does not come naturally; it is a skill that must be developed. The more you practice, the more skilled you become at being able to identify how and when to use it effectively.

Healers learned the intricate work of healing wounds, while Heartrenders became soldiers—experts at doing damage, not undoing it. It was a different way of thinking about what was essentially the same power. But the living asked more of you than the dead. A killing stroke took decision, clarity of intent. Healing was slow, deliberate, a rhythm that required thoughtful study of each small choice.

Women are often intent on formulating the problem when they are discussing something, and they need to be listened to—even questioned—to help ensure clarity in the formulation. Then, whatever problem is left, if any, can be helpfully solved. (It should also be noted first that too-early problem-solving may also merely indicate a desire to escape from the effort of the problem-formulating conversation.)

While we all share God's powerful DNA, we're also individual expressions of God. Meaning, there's no one else quite like you. So set the intention now to become clear on exactly what strengths and talents make you unique. When you know who and what you are, you reclaim your power and you feel empowered to move forward with clarity, confidence, and conviction, along with a joyful sense of divine purpose.

didn’t have a mother or a father, but a stranger willingly chose me to be his son. You had a mother and father, and they let strangers take you. No, General, don’t pity me. You’re the one who’s had the worse deal.” It was shocking and it was true. The extraordinary clarity of his assessment hit her so hard that she almost gasped. It told her things she didn’t want to know about herself. None of them changed her intentions.

So it is with my life, a multilayered and ever-changing fresco that only I can decipher, whose secret is mine alone. The mind selects, enhances, and betrays; happenings fade from memory; people forget one another and, in the end, all that remains is the journey of the soul, those rare moments of spiritual revelation. What actually happened isn’t what matters, only the resulting scars and distinguishing marks. My past has little meaning; I can see no order to it, no clarity, purpose, or path, only a blind journey guided by instinct and detours caused by events beyond my control. There was no deliberation on my part, only good intentions and the faint sense of a greater design determining my steps.

The Stoic’s path includes walking against the gusts of a tempest, unswayed and unbroken. As pilgrims in this world, we are not immune to the winds. Yet, we may choose to remain unwavering, bearing the brunt of the gusts with equanimity.

Moments of reflection occur with calm deliberation and careful thought. Imagine the thoughts which would come to you if you would simply allow them. By giving intentional consideration to a situation, you will gain clarity which you may not have achieved otherwise.

With your deliberate intention and some practice, you will not only have an awareness of your relationship with your NonPhysical Self, but you will be able to maintain a constant vibrational alignment with that Non-Physical Self. We call that conscious state of deliberate vibrational alignment with your Source Energy … the Art of Allowing. It is the art of allowing the fullness of who you are to be present in this powerful Leading-Edge moment. Whenever you achieve this wonderful Connection, you feel more alive; you feel eagerness, passion, love, appreciation, clarity, vitality, and enthusiasm. In other words, you allow yourself the benefit of all that you have become, to be present in this Leading-Edge moment of creation. It is the optimal creative experience; it is the optimal expression of life—and it is your most natural state of being. So

Anger is an assertion of rights and worth. It is communication, equality, and knowledge. It is intimacy, acceptance, fearlessness, embodiment, revolt, and reconciliation. Anger is memory and rage. It is rational thought and irrational pain. Anger is freedom, independence, expansiveness, and entitlement. It is justice, passion, clarity, and motivation. Anger is instrumental, thoughtful, complicated, and resolved. In anger, whether you like it or not, there is truth. Anger is the demand of accountability. It is evaluation, judgment, and refutation. It is reflective, visionary, and participatory. It's a speech act, a social statement, an intention, and a purpose. It's a risk and a threat. A confirmation and a wish. It is both powerlessness and power, palliative and a provocation. In anger, you will find both ferocity and comfort, vulnerability and hurt. Anger is the expression of hope.

Mindfulness is an invitation to change that pattern and to become aware of where we are and how we got here. Mindfulness gives us a chance to listen to the wisdom of our hearts, to notice with more clarity where we get in our own way, and to shift from reacting out of habit to responding from our intentions.

As Parker Palmer, an expert in the Clearness Committee process, has written, “Each of us has an inner teacher, a voice of truth, that offers the guidance and power we need to deal with our problems.” The intent of the exercise is to help people amplify this inner voice and gain clarity on how to move forward.

Thought I saw you on the beach this morning...Thought I saw you standing on the white strand, your back to the wind. The rain had stopped and there was a brisk clarity in the air. You watched me over your left shoulder, head tucked in coyly. Seabirds flying low in the sky, and the grey-green waves at your foot. A whole panorama thrown up behind you. I was on the coast road coming back from the shops. I stopped walking once I caught sight of you. You were wearing a reefer jacket with the collar turned up against the weather. It might have been navy, but it looked black in the distance. As did your trousers. As did your shoes. All of you was black except your face and hair. You wore no hat...Never once saw you in Winter clothes, yet there you were as clear as day for a whole moment. Only your eyes were visible above the upturned collar. Your hair was in your eyes. You watched me through those pale strands. And I watched you. Intently. The man from down the road drove by in his faded red car. He was going the other way, so he didn't offer a lift. He just waved. I waved back. And then I turned to you again, and we looked at each other a little longer. Very calm. Heart barely shifted. Too far away to see your features. No matter. There was salt on your face. Sea salt. It was in your hair. It was on your mouth. It was all over you, as though you gazed at me through ice. And it was all over me. It tingled on my skin. After a time I moved off, and you broke into two. You realigned yourself into driftwood and stone. I came inside and lit a fire. Sat in front of it and watched it burn. The window fogged up as my clothes and hair dried out. That was hours ago. The fire is nearly gone. But I can still taste the salt on my lips. It is a dry and stinging substance and it is everywhere now. It has touched everything that is left. Coated every surface with its sparkling silt. I will always be thirsty.

DEBATE UNTIL YOU HAVE ESTABLISHED A REALLY CLEAR (NOT PRETTY CLEAR) ESSENTIAL INTENT Without clarity of purpose, Nonessentialist leaders straddle their strategy: they try to pursue too many objectives and do too many things. As a result their teams get spread in a million directions and make little progress on any. They

4 Steps for Understanding Each Other 1. Identify your beliefs and core values; ask how they determine your behaviors and habits. 2. Realize with whom you are interacting and try to identify how their values are explaining their behavior. 3. Assume positive intent. 4. Seek ways to adapt your behavior to help bridge the cultural gap.

When you’re firmly stuck, making promises or agreements is often not adequate. Your internal opposite force which sabotages your intentions, isn’t interested in your promises. It’s waiting for the first steps of others, or it’s glued to sorrow, or resentment. As a result, you’ll break your promises easily and feel even worse about yourself.

To make matters even more complicated, research has shown that we remember only 25-50 percent of what we hear. This inclination not only compromises our connection with another person, but we can fail to retain vital information. All this evidence demonstrates that it is imperative that we intentionally pay closer attention and strive to become an in-depth listener.

Do you remember the Third Insight, that humans are unique in a world of energy in that they can project their energy consciously?” “Yes.” “Do you remember how this is done?” I recalled John’s lessons. “Yes, it is done by appreciating the beauty of an object until enough energy comes into us to feel love. At that point we can send energy back.” “That’s right. And the same principle holds true with people. When we appreciate the shape and demeanor of a person, really focus on them until their shape and features begin to stand out and to have more presence, we can then send them energy, lifting them up. “Of course, the first step is to keep our own energy high, then we can start the flow of energy coming into us, through us, and into the other person. The more we appreciate their wholeness, their inner beauty, the more the energy flows into them, and naturally, the more that flows into us.” She laughed. “It’s really a rather hedonistic thing to do,” she said. “The more we can love and appreciate others, the more energy flows into us. That’s why loving and energizing others is the best possible thing we can do for ourselves.” “I’ve heard that before,” I said. “Father Sanchez says it often.” I looked at Julia closely. I had the feeling I was seeing her deeper personality for the first time. She returned my gaze for an instant, then focused again on the road. “The effect on the individual of this projection of energy is immense,” she said. “Right now, for instance, you’re filling me with energy. I can feel it. What I feel is a greater sense of lightness and clarity as I’m formulating my thoughts to speak. “Because you are giving me more energy than I would have otherwise, I can see what my truth is and more readily give it to you. When I do that, you have a sense of revelation about what I’m saying. This leads you to see my higher self even more fully and so appreciate and focus on it at an even deeper level, which gives me even more energy and greater insight into my truth and the cycle begins over again. Two or more people doing this together can reach incredible highs as they build one another up and have it immediately returned. You must understand, though, that this connection is completely different from a co-dependent relationship. A co-dependent relationship begins this way but soon becomes controlling because the addiction cuts them off from their source and the energy runs out. Real projection of energy has no attachment or intention. Both people are just waiting for the messages.

if you want to see things clearly, use your self-awareness to intentionally set the past aside and take in a fresh perspective. redirecting your attention preserves your energy. self-awareness is noticing the rhythm of your thoughts feeling when they are clear and when they are out of sync knowing when to take them seriously and when to let them go not every thought is valuable; most are just the sounds of impulsive emotional reactions

Stoicism, like a seasoned sculptor, fashions the raw marble of our attention into a well-honed pillar of focus. The true currency of our existence is not time, but attention. The past and the future are but shadows and specters that have no claim over the vivacious vitality of the present moment. Stoicism implores us to dispense our attention wisely, not on the ephemeral apparitions of past regrets or future anxieties, but on the solid ground of the present.

Now, I respect and acknowledge the importance of intentional prayer, wise counsel, and strategic planning.  Today, I pray that you are blessed with discernment and clarity to help you make the right decision.  I pray that you make a decision that will come with peace and align you with your purpose, a decision that you’ve been praying and preparing for. I pray that this decision will align you with your destiny. Don’t rush it. Reflect. Seek your true refuge.

Creating an essential intent is hard. It takes courage, insight, and foresight to see which activities and efforts will add up to your single highest point of contribution. It takes asking tough questions, making real trade-offs, and exercising serious discipline to cut out the competing priorities that distract us from our true intention. Yet it is worth the effort because only with real clarity of purpose can people, teams, and organizations fully mobilize and achieve something truly excellent.

Split-brain patients act in a unique way. It appeared the left, speaking hemisphere initially offered a utilitarian response to all scenarios. Thus, if an act had mal-intent but no harm came from it, it was judged as “permissible.” And if an act did not have mal-intent, but resulted in harm, it was judged “forbidden.” Given the clarity of the stories used, this was a jarring result. What is going on? The disconnected left hemisphere is unable to take into account the intent of the person in the stories, acting as if it didn’t have a theory of mind.

if you want to see things clearly, use your self-awareness to intentionally set the past aside and take in a fresh perspective. redirecting your attention preserves your energy. self-awareness is noticing the rhythm of your thoughts feeling when they are clear and when they are out of sync knowing when to take them seriously and when to let them go not every thought is valuable; most are just the sounds of impulsive emotional reactions real maturity is observing your own inner turbulence and pausing before you project how you feel onto what is happening around you

Our challenge as adults is to develop a strong voice that is uniquely our own, a voice that reflects our deepest values and convictions. Once we are comfortable within that voice, we can bring it to our most important relationships. We can choose to move to the center of a difficult conversation--or we can let it go. We can speak--or decide not to. Whatever we choose, we can head back to the sandbox with clarity, wisdom, and intention. By doing so, we can strengthen the self and our connections, and have the best chance of achieving happiness during our time with each other.

These same experiences are occurring to people all over the planet. After we grasp the first nine Insights, each of us is left at the same place—trying to live this reality day-to-day, in the face of what seems to be a growing pessimism and divisiveness all around us. But at the same time, we are continuing to gain a greater perspective and clarity about our spiritual situation, about who we really are. We know we are awakening to a much larger plan for planet Earth. “The Tenth is about maintaining our optimism and staying awake. We’re learning to better identify and believe in our own intuitions, knowing that these mental images are fleeting recollections of our original intention, of how we wanted our lives to evolve. We wanted to follow a certain path in life, so that we could finally remember the truth that our life experiences are preparing us to tell, and bring this knowledge into the world. “We are now seeing our lives from the higher perspective of the Afterlife. We know that our individual adventures are occurring within the context of the long history of human awakening. With this memory, our lives are grounded, put into context; we can see the long process through which we have been spiritualizing the physical dimension, and what we have left to do.

All pretense has been taken away from man. He cannot plead ignorance, for the revelation (1) has been made to him by God himself (ὁ θεὸς γὰρ αὐτοῖς ἐφανέρωσεν), (2) has been constant and consistent from the beginning of time (ἀπὸ κτίσεως κόσμου), and (3) is currently being perceived, and that clearly (νο-ούμενα καθορᾶται). Indeed, it could be properly understood that it is the intention of the revelation to render man without excuse. This would fit well with the purpose of Paul expressed in his concluding indictment of all of mankind—“for we have already charged that Jews and Greeks alike are all under sin” (Romans 3:9)—and none can make a case against their sinfulness in light of the clarity of God’s revelation.

Stephen Colbert: [sitting to Stewart’s right at the anchor desk] Actually, Jon, we’re not quite done. Jon Stewart: [rolling away from Colbert on his chair and nearly toppling off the riser] Don’t do this. Stephen Colbert: [rolling after Stewart and grabbing him by the arm] No—you can’t stop anyone, because they don’t work for you anymore! Huge mistake! Jon Stewart: Please don’t do this. Stephen Colbert: Here’s the thing: You said to me and to many other people here years ago never to thank you, because we owe you nothing. Jon Stewart: [quietly] That’s right. Stephen Colbert: It’s one of the few times I’ve known you to be dead wrong… We owe you because we learned from you, by example, how to do a show with intention, with clarity. How to treat people with respect. You are infuriatingly good at your job, okay? [Stewart covers his eyes, which appear to be filled with tears] And all of us who were lucky enough to work with you—and you can edit this out later—for sixteen years are better at our jobs because we got to watch you do yours. And we are better people for having known you… Personally, I do not know how this son of a poor, Appalachian turd miner—I do not know what I would do if you hadn’t brought me on this show. I’d be back in those hills, mining turds with Pappy! Jon—and it’s almost over—I know you are not asking for this, but on behalf of so many people whose lives you changed over the past sixteen years, thank you. And now, I believe your line—correct me if I’m wrong—is “We’ll be right back.

When tadpole was born, I spent a sleepless night on the maternity ward gazing intently into her inky, newborn eyes, grappling to come to terms with the indisputable fact that this was an actual person looking back at me, not just a version of Mr Frog, or me, or both, in miniature. From the outset she seemed to know what she wanted, and I realised I could have no inkling of the paths she would choose to follow. But if I watch her life unfold carefully enough, perhaps I will see clear signposts pointing to who or what she will become. Because when I look backwards, ransacking my own past for clues with the clarity that only hindsight can bring, several defining moments do stand out. Moments charged with significance; snapshots of myself which, if I were to join the dots together, lead me unswervingly to where I stand today.

All of us have a right to our lives. But what if, for lack of guidance, we take the wrong paths? Take Wintrow for instance. What if he was meant to lead a different life? What if, because of something I failed to do or say, he became King of the Pirate Isles when he was meant to be a man leading a life of scholarly contemplation? A man whose destiny was to experience a cloistered, contemplative life becomes a king instead. His deep spiritual meditations never occur and are never shared with the world.” Paragon shook his head. “You worry too much.” His eyes tracked a moth. It fluttered earnestly by, intent on battering itself to death against the lantern. “Humans live such short lives. I believe they have little impact on the world. So Wintrow will not be a priest. It is probably no more significant than if a man who was meant to be a king became a philosophical recluse instead.” He felt a shiver run over her body. “Oh, ship,” she rebuked him softly. “Was that meant to be comforting?” Carefully, he patted her as a father might soothe an infant. “Take comfort in this Amber. You are only one small, short-lived creature. You’d have to be a fool to think you could change the course of the whole world.” She was silent until she broke out in a shaky laugh. Oh, Paragon, in that you are more right than you know, my friend.” “Be content with your own life, my friend, and live it well. Let others decide for themselves what path they will follow.” She frowned up at him. “Even when you see, with absolute clarity, that it is wrong for them? That they hurt themselves?” “Perhaps people have a right to their own pain,” he hazarded. Reluctantly he added, “Perhaps they even need it.” “Perhaps,” she concluded unhappily." p. 781: Amber and Paragon:

There comes a moment when the image of our life parts company with the life itself, stands free, and, little by little, begins to rule us. Already in The Joke: “I came to realize that there was no power capable of changing the image of my person lodged somewhere in the supreme court of human destinies; that this image (even though it bore no resemblance to me) was much more real than my actual self; that I was its shadow and not it mine; that I had no right to accuse it of bearing no resemblance to me, but rather that it was I who was guilty of the nonresemblance; and that the nonresemblance was my cross, which I could not unload on anyone else, which was mine alone to bear.” And in The Book of Laughter and Forgetting: “Destiny has no intention of lifting a finger for Mirek (for his happiness, his security, his good spirits, his health), whereas Mirek is ready to do everything for his destiny (for its grandeur, its clarity, its beauty, its style, its intelligible meaning). He felt responsible for his destiny, but his destiny did not feel responsible for him.

Christian peace comes not from thinking less but from thinking more, and more intensely, about the big issues of life. Paul gives a specific example of this in Romans 8:18, where he uses the same word, logizdomai, and speaks directly to sufferers. He says, “I reckon that our present sufferings are not worth comparing to the glory that shall be revealed in us.” To “reckon” is to count up accurately, not to whistle in the dark. It is not to get peace by jogging or shopping. It means “Think it out! Think about the glory coming until the joy begins to break in on you.” Someone reading this might say, “You are talking about doctrine but what I really need is comfort.” But think! Is Jesus really the Son of God? Did he really come to earth, die for you, rise again, and pass through the heavens to the right hand of God? Did he endure infinite suffering for you, so that someday he could take you to himself and wipe away every tear from your eyes? If so, then there is all the comfort in the world. If not—if none of these things are true—then we may be stuck here living for seventy or eighty years until we perish, and the only happiness we will ever know is in this life. And if some trouble or suffering takes that happiness away, you have lost it forever. Either Jesus is on the throne ruling all things for you or this is as good as it gets. See what Paul is doing? He is saying that if you are a Christian today and you have little or no peace, it may be because you are not thinking. Peace comes from a disciplined thinking out of the implications of what you believe. It comes from an intentional occupation of a vantage point. There is nothing more thrilling than climbing up to some high point on a mountain and then turning around and viewing from there all the terrain you have just traversed. Suddenly, you see the relationships—you see the creek you crossed, the foothills, the town from which you have journeyed. Your high vantage point gives you perspective, clarity, and a sense of beauty. Now this is what Paul is calling us to do. Think big and high. Realize who God is, what he has done, who you are in Christ, where history is going. Put your troubles in perspective by remembering Christ’s troubles on your behalf, and all his promises to you, and what he is accomplishing. Let

Love of neighbor and love of God belong together: “Thou shalt love the Lord thy God with thy whole heart . . .” and “thy neighbor as thyself.” By that same token: “And forgive us our debts, as we also forgive our debtors” (Matt. 22:37–39; 6:12). The love Christ means is a live current that comes from God, is transmitted from person to person, and returns to God. It runs a sacred cycle reaching from God to an individual, from the individual to his neighbor, and back through faith to God. He who breaks the circuit at any point breaks the flow of love. He who transmits purely, however small a part of that love, helps establish the circuit for the whole. Blessed are the clean of heart, for they will see God. Purity of heart means not only freedom from confusion through the senses, but a general inner clarity and sincerity of intent before God. Those who possess it see God, for he is recognized not by the bare intellect, but by the inner vision. The eye is clear when the heart is clear, for the roots of the eye are in the heart. To perceive God then, we must purify the heart; it helps little to tax the intellect. Finally, blessed are the peacemakers, for they shall be recognized

Those of us who hope to be their allies should not be surprised, if and when this day comes, that when those who have been locked up and locked out finally have the chance to speak and truly be heard, what we hear is rage. The rage may frighten us; it may remind us of riots, uprisings, and buildings aflame. We may be tempted to control it, or douse it with buckets of doubt, dismay, and disbelief. But we should do no such thing. Instead, when a young man who was born in the ghetto and who knows little of life beyond the walls of his prison cell and the invisible cage that has become his life, turns to us in bewilderment and rage, we should do nothing more than look him in the eye and tell him the truth. We should tell him the same truth the great African American writer James Baldwin told his nephew in a letter published in 1962, in one of the most extraordinary books ever written, The Fire Next Time. With great passion and searing conviction, Baldwin had this to say to his young nephew: This is the crime of which I accuse my country and my countrymen, and for which neither I nor time nor history will ever forgive them, that they have destroyed and are destroying hundreds of thousands of lives and do not know it and do not want to know it …. It is their innocence which constitutes the crime …. This innocent country set you down in a ghetto in which, in fact, it intended that you should perish. The limits of your ambition were, thus, expected to be set forever. You were born into a society which spelled out with brutal clarity, and in as many ways as possible, that you were a worthless human being. You were not expected to aspire to excellence: you were expected to make peace with mediocrity …. You have, and many of us have, defeated this intention; and, by a terrible law, a terrible paradox, those innocents who believed that your imprisonment made them safe are losing their grasp on reality. But these men are your brothers—your lost, younger brothers. And if the word integration means anything, this is what it means: that we, with love, shall force our brothers to see themselves as they are, to cease fleeing from reality and begin to change it. For this is your home, my friend, do not be driven from it; great men have done great things here, and will again, and we can make America what it must become. It will be hard, but you come from sturdy, peasant stock, men who picked cotton and dammed rivers and built railroads, and, in the teeth of the most terrifying odds, achieved an unassailable and monumental dignity. You come from a long line of great poets since Homer. One of them said, The very time I thought I was lost, My dungeon shook and my chains fell off …. We cannot be free until they are free. God bless you, and Godspeed.67

Once people believed her careful documentation, there was an easy answer—since babies are cute and inhibit aggression, something pathological must be happening. Maybe the Abu langur population density was too high and everyone was starving, or male aggression was overflowing, or infanticidal males were zombies. Something certifiably abnormal. Hrdy eliminated these explanations and showed a telling pattern to the infanticide. Female langurs live in groups with a single resident breeding male. Elsewhere are all-male groups that intermittently drive out the resident male; after infighting, one male then drives out the rest. Here’s his new domain, consisting of females with the babies of the previous male. And crucially, the average tenure of a breeding male (about twenty-seven months) is shorter than the average interbirth interval. No females are ovulating, because they’re nursing infants; thus this new stud will be booted out himself before any females wean their kids and resume ovulating. All for nothing, none of his genes passed on. What, logically, should he do? Kill the infants. This decreases the reproductive success of the previous male and, thanks to the females ceasing to nurse, they start ovulating. That’s the male perspective. What about the females? They’re also into maximizing copies of genes passed on. They fight the new male, protecting their infants. Females have also evolved the strategy of going into “pseudoestrus”—falsely appearing to be in heat. They mate with the male. And since males know squat about female langur biology, they fall for it—“Hey, I mated with her this morning and now she’s got an infant; I am one major stud.” They’ll often cease their infanticidal attacks. Despite initial skepticism, competitive infanticide has been documented in similar circumstances in 119 species, including lions, hippos, and chimps. A variant occurs in hamsters; because males are nomadic, any infant a male encounters is unlikely to be his, and thus he attempts to kill it (remember that rule about never putting a pet male hamster in a cage with babies?). Another version occurs among wild horses and gelada baboons; a new male harasses pregnant females into miscarrying. Or suppose you’re a pregnant mouse and a new, infanticidal male has arrived. Once you give birth, your infants will be killed, wasting all the energy of pregnancy. Logical response? Cut your losses with the “Bruce effect,” where pregnant females miscarry if they smell a new male. Thus competitive infanticide occurs in numerous species (including among female chimps, who sometimes kill infants of unrelated females). None of this makes sense outside of gene-based individual selection. Individual selection is shown with heartbreaking clarity by mountain gorillas, my favorite primate. They’re highly endangered, hanging on in pockets of high-altitude rain forest on the borders of Uganda, Rwanda, and the Democratic Republic of the Congo. There are only about a thousand gorillas left, because of habitat degradation, disease caught from nearby humans, poaching, and spasms of warfare rolling across those borders. And also because mountain gorillas practice competitive infanticide. Logical for an individual intent on maximizing the copies of his genes in the next generation, but simultaneously pushing these wondrous animals toward extinction. This isn’t behaving for the good of the species.

This is the crime of which I accuse my country and my countrymen, and for which neither I nor time nor history will ever forgive them, that they have destroyed and are destroying hundreds of thousands of lives and do not know it and do not want to know it. . . . It is their innocence which constitutes the crime. . . . This innocent country set you down in a ghetto in which, in fact, it intended that you should perish. The limits of your ambition were, thus, expected to be set forever. You were born into a society which spelled out with brutal clarity, and in as many ways as possible, that you were a worthless human being. You were not expected to aspire to excellence: you were expected to make peace with mediocrity. . . . You have, and many of us have, defeated this intention; and, by a terrible law, a terrible paradox, those innocents who believed that your imprisonment made them safe are losing their grasp on reality. But these men are your brothers—your lost, younger brothers. And if the word integration means anything, this is what it means: that we, with love, shall force our brothers to see themselves as they are, to cease fleeing from reality and begin to change it. For this is your home, my friend, do not be driven from it; great men have done great things here, and will again, and we can make America what it must become. It will be hard, but you come from sturdy, peasant stock, men who picked cotton and dammed rivers and built railroads, and, in the teeth of the most terrifying odds, achieved an unassailable and monumental dignity. You come from a long line of great poets since Homer. One of them said, The very time I thought I was lost, My dungeon shook and my chains fell off. . . . We cannot be free until they are free. God bless you, and Godspeed.

These same experiences are occurring to people all over the planet. After we grasp the first nine Insights, each of us is left at the same place—trying to live this reality day-to-day, in the face of what seems to be a growing pessimism and divisiveness all around us. But at the same time, we are continuing to gain a greater perspective and clarity about our spiritual situation, about who we really are. We know we are awakening to a much larger plan for planet Earth. “The Tenth is about maintaining our optimism and staying awake. We’re learning to better identify and believe in our own intuitions, knowing that these mental images are fleeting recollections of our original intention, of how we wanted our lives to evolve. We wanted to follow a certain path in life, so that we could finally remember the truth that our life experiences are preparing us to tell, and bring this knowledge into the world. “We are now seeing our lives from the higher perspective of the Afterlife. We know that our individual adventures are occurring within the context of the long history of human awakening. With this memory, our lives are grounded, put into context; we can see the long process through which we have been spiritualizing the physical dimension, and what we have left to do.” Wil paused momentarily and moved closer to us. “Now we will see if enough groups like this one come together and remember, if enough people around the world grasp the Tenth. As we have seen, it is now our responsibility to keep the intention, to ensure the future. “The polarization of Fear is still rising, and if we are to resolve it and move on, each of us must participate personally. We must watch our thoughts and expectations very carefully, and catch ourselves every time we treat another human being as an enemy. We can defend ourselves, and restrain certain people, but if we dehumanize them, we add to the Fear. “We all are souls in growth; we all have an original intention that is positive; and we can all remember. Our responsibility is to hold that idea for everyone we meet. That’s the true Interpersonal Ethic; that’s how we uplift, that’s the contagion of the new awareness that is encircling the planet. We either fear that human culture is falling apart, or we can hold the Vision that we are awakening. Either way, our expectation is a prayer that goes out as a force that tends to bring about the end we envision. Each of us must consciously choose between these two futures.

The solution to the problem of costly tests, however, is not to stop testing but instead to get better at it. Getting good value from tests requires clarity of intention and knowing what, when, and how to test.

the most important characteristics of a great leader are clarity and consistency. Without those two qualities, people (and dogs) cannot know your intentions. Great leaders are also respected, not because of their position, but because of their inner strength and integrity. Leaders do what they say. Leaders listen to people, and although they may not always agree, they have respect for others. Great leaders help people.

There are fundamental ways that meaning informs our lives and work, if we are conscious of it and recognize its shape. The shape meaning takes in marketing is empathy: All relevant customer understanding and communications flow from being aware of and aligned with the customer’s needs and motivations. In business in a broader sense, the shape meaning takes is strategy. It guides every decision and action. In technology and data science, meaning can drive the pursuit of applied knowledge toward that which improves our experiences and our lives. Creative work becomes more meaningful the more it conveys truth. And in our lives overall, an understanding of what is meaningful to us provides us with purpose, clarity, and intention.

Why haven`t you heard this before? The entire system-government, science, medicine, industry and media-promotes profits over health, technology over food and confusion over clarity. Most, but not all, of the confusion about nutrition is created in legal, fully disclosed ways and is disseminated by unsuspecting, well-intentioned people, whether they are researchers, politicians or journalists. The most damaging aspect of the system is not sensational, nor is it likely to create much of a stir upon its discovery. It is a silent enemy that few people see and understand.

It is true that for many aged saints, gray hair and a good head go hand in hand. But for others, far too many others, length of life only entrenches stubbornness, irritability, and careless ways of thinking and living. Life experience may increase inevitably with age, but without some long-term pattern of receptivity and intentionality, multiplied experiences will only create more confusion than clarity.

Does your tone match your intention? Is your tone of voice confusing or clarifying? Are you coming across to others as you had hoped? Once you begin to notice your tone, you can adjust as needed to make it work in your favor.

Even with my focused intention to be eloquent and reflect perfect grammar, syntax, and punctuation in my writing, I still flub up occasionally. Thank heavens for spell check, auto-correct, and the brilliance of my amazing editor Elizabeth Dixon. None of us is perfect, but our editing needs to be as thorough as possible if we hope to make a great impression.

judging yourself by the first impulse that pops up in your mind is unfair that is just a copy of who you were in the past what you intentionally decide to do shapes who you are and influences who you will be in the future

a successful life is created with two words: "yes" and "no" have the courage to say "yes" only when it feels right and "no" to the old patterns that do not serve you while your intentional actions start to change and your authentic feelings begin to shift your thoughts may need some time to catch up with you

The sympathetic responses offered during a genuine conversation indicate that the teller is valued, and that the story being told is important, serious, deserving of consideration, and understandable. Men and women often misunderstand each other when these conversations are focused on a specified problem. Men are often accused of wanting to “fix things” too early on in a discussion. This frustrates men, who like to solve problems and to do it efficiently and who are in fact called upon frequently by women for precisely that purpose. It might be easier for my male readers to understand why this does not work, however, if they could realize and then remember that before a problem can be solved it must be formulated precisely. Women are often intent on formulating the problem when they are discussing something, and they need to be listened to—even questioned—to help ensure clarity in the formulation. Then, whatever problem is left, if any, can be helpfully solved. (It should also be noted first that too-early problem-solving may also merely indicate a desire to escape from the effort of the problem-formulating conversation.)

Act Decisively. Make good and timely decisions, and ensure that they are executed. Communicate Persuasively. Communicate in ways that people will not forget; simplicity and clarity of expression help. Motivate the Workforce. Appreciate the distinctive intentions that people bring, and then build on those diverse motives to draw the best from each. Embrace the Front Lines. Delegate authority except for strategic decisions, and stay close to those most directly engaged with the work of the enterprise.

You can’t hit a bullseye if you don’t know where the goal is and you can’t solve a problem if you don’t know what problem you are trying to solve. If you are leading a team, child, client or employee, then getting them out of spaghetti thinking is the hidden secret to helping them make better decisions. It will also protect your time and energy so people stop emotionally vomiting on you and wasting your time talking about problems they have no intention of doing anything about. We can still be good listeners, but the ultimate goal is to help develop powerful problem solvers. Confused employees aren’t productive employees. Confused children aren’t children capable of reaching their full success. Confused clients leave bad reviews.

Why don’t successful people and organizations automatically become very successful? One important explanation is due to what I call “the clarity paradox,” which can be summed up in four predictable phases: Phase 1: When we really have clarity of purpose, it leads to success. Phase 2: When we have success, it leads to more options and opportunities. Phase 3: When we have increased options and opportunities, it leads to diffused efforts. Phase 4: Diffused efforts undermine the very clarity that led to our success in the first place. Curiously, and overstating the point in order to make it, success is a catalyst for failure.53 Author and philosopher Robert Brault said, “We are kept from our goal not by obstacles, but by a clear path to a lesser goal.

Our desire for a cause that will allow us to commit ourselves mind and body to its banner is a cry for clarity in a world that is unclear and a need for certainty in a reality that is fundamentally uncertain.

It is rank, wealth, prominence, prestige, fame, and advantage that arouse the will. It is appearances, actions, sexual beauty, conceptual coherence, emotional energies, and intentions that entangle the mind. It is dislikes, desires, joy, anger, sorrow, and happiness that tie down Virtuosity. It is avoiding, approaching, taking, giving, understanding, and ability that block the Course. When these twenty-four items do not disrupt you, the mind is no longer pulled off center. Centered, it finds stillness. Still, it finds clarity. Once clear, it becomes empty, and once empty, it is able to “do nothing, and yet leave nothing undone.

with time, intention, and good healing practices, the past loses its power over your life. you continue the process—stepping in, feeling, understanding, and letting go.

Seek clarity on who you want to be, how you want to interact with others, what you want, and what will bring you the greatest meaning. As every project or major initiative begins, you ask questions such as “What kind of person do I want to be while I’m doing this?” “How should I treat others?” “What are my intentions and objectives?” “What can I focus on that will bring me a sense of connection and fulfillment?” High performers ask these types of questions not only at the beginning of an endeavor but consistently throughout. They don’t just “get clarity” once and develop a mission statement that lasts the test of time; they consistently seek clarity again and again as times change and as they take on new projects or enter new social situations. This kind of routine self-monitoring is one of the hallmarks of their success. Generate energy so that you can maintain focus, effort, and wellbeing. To stay on your A game, you’ll need to actively care for your mental stamina, physical energy, and positive emotions in very specific ways. Raise the necessity for exceptional performance. This means actively tapping into the reasons you absolutely must perform well. This necessity is based on a mix of your internal standards (e.g., your identity, beliefs, values, or expectations for excellence) and external demands (e.g., social obligations, competition, public commitments, deadlines). It’s about always knowing your why and stoking that fire all the time so you feel the needed drive or pressure to get at it. Increase productivity in your primary field of interest. Specifically, focus on prolific quality output (PQO) in the area in which you want to be known and to drive impact. You’ll also have to minimize distractions (including opportunities) that steal your attention from creating PQO. Develop influence with those around you. It will make you better at getting people to believe in and support your efforts and ambitions. Unless you consciously develop a positive support network, major achievements over the long haul are all but impossible. Demonstrate courage by expressing your ideas, taking bold action, and standing up for yourself and others, even in the face of fear, uncertainty, threat, or changing conditions. Courage is not an occasional act, but a trait of choice and will.

The Complete Prosperity Formula One repeat of the entire list, and when you get to being able to recall 25 of them fast from memory, you will be well on your path to total prosperity in all aspects of your life! Provide Value; Be Inspired; Work Hard (at times); Be Consistent Know What You Need; Say What You Want; Have Clear Intentions Be Flexible; Be Compassionate; Be Curious Focus on what brings you: Knowledge; Pleasure; Profit Start Immediately; Do It Flamboyantly; No Exceptions Have: A Clear Vision of What You Want; The Belief That You Will Get It; Practical Skills to Put That Belief Into Action Say What You Are Going to Do and Then Do It Do Everything With: Clarity; Focus; Ease; and Grace

Fadiman theorizes that this is because of the way LSD operates on the brain. The drug provides a remarkable clarity of focus. It inspires transformation not globally but in the object of your intention. If, for example, you take the drug in a psychotherapeutic set and setting, you will focus on personal issues and may gain insights relevant to your emotional life. If you take the drug anticipating a spiritual experience and in a spiritually encouraging environment, you may have a transcendent mystical experience that causes you to re-evaluate your place in the universe. If, however, you focus on a specific intellectual problem, it is there that your insights will reside. This

the biggest shift in your life happens when you go inward. you step in and observe all that you find with acceptance; the love you bring lights up your self-awareness; you start seeing how the past is packed into your mind and heart— patience, honesty, and observation start the healing process. with time, intention, and good healing practices, the past loses its power over your life. you continue the process—stepping in, feeling, understanding, and letting go. and then you start noticing the results; you are not the same anymore. your mind feels lighter and develops a new, sharper clarity. you start arriving into your life and relationships ready for deeper connection.

First try doesn't define your full potential, try again.

When we first wake up our minds are clear, which makes this the opportune time to direct our focus inwards, to organize our thoughts and to set our daily intentions through a few moments of meditation. Our duties and obligations have not yet begun to crowd our schedule, and the clarity of the dawn creates an open, undistracted mental space.

In the stillness of clarity, the heart finds its purest intentions, and the soul discovers its true purpose.

Let me put it in more stark terms. If the state of our everyday mind is one of chronic distractedness and a predisposition to focus on, even obsess over, problems and negative mind states, how much choice do we really have in life? Mind training is profoundly humbling because it reveals, with increasing clarity, how much of the time we’re not in choice, not free to choose at all. In the restored gospel, I think we rightly emphasize the importance of agency above other virtues. What we don’t pay enough attention to is the spectrum of agency we all occupy. That is, when our eye is single, our mind unified, we can intentionally respond to life with greater choice. However, in other moments, when we’re fragmented and bent on avoiding our own discomfort, we act compulsively, with little choice at all.

A clear expression and understanding of intent is essential to unity of effort. The burden of understanding falls on senior and subordinate alike. The seniors must make their purposes perfectly clear but in a way that does not inhibit initiative. Subordinates must have a clear understanding of what their commander expects.

True wisdom lies in the deliberate pursuit of a life filled with purpose, mindfulness, and compassion. Live each moment with intention, for it is in these moments that the essence of life is truly discovered.

Be genuine: Why is it said that the truth will set you free? People are punished and ostracized all the time for telling the truth. Lies often succeed. A polite agreement to go along and make no waves has brought money and power to many people. But “The truth shall set you free” wasn’t meant as practical advice. There’s a spiritual intent behind the words, saying in essence, “You cannot set yourself free, but truth can.” In other words, truth has the power to set aside what is false, and doing so can set us free. The ego’s agenda is to keep itself going. At crucial moments, however, the truth speaks to us; it tells us how things really are, not forever or for all people but right at this moment for us alone. This impulse must be honored if you wish to break free. When I think of what a flash of truth is like, some examples come to mind: Knowing that you can’t be what someone else wants you to be, no matter how much you love the other person. Knowing that you love, even when it’s scary to say so. Knowing that someone else’s fight isn’t yours. Knowing that you are better than what you appear to be. Knowing that you will survive. Knowing that you have to go your own way, no matter what the cost. Each sentence begins with the word knowing because the silent witness is that level where you know yourself, without regard for what others think they know. To speak your truth isn’t the same as bursting out with all the unpleasant things you’ve been too afraid or too polite to say. Such outbursts always have a feeling of pressure and tension behind them; they are grounded in frustration; they carry anger and hurt. The kind of truth that comes from the knower is calm; it doesn’t refer to how anyone else is behaving; it brings clarity to who you are. Value these flashes. You can’t make them appear, but you can encourage them by being genuine and not letting yourself fall into a persona created just to make you feel safe and accepted.

When we view our path with clarity, we move with accelerated purpose and intent. We go forward with a full and committed heart.