Clarity And Focus Quotes

Clarity about what matters provides clarity about what does not.

Women without children are also the best of mothers,often, with the patience,interest, and saving grace that the constant relationship with children cannot always sustain. I come to crave our talk and our daughters gain precious aunts. Women who are not mothering their own children have the clarity and focus to see deeply into the character of children webbed by family. A child is fortuante who feels witnessed as a peron,outside relationships with parents by another adult.

A solid answer to everything is not necessary. Blurry concepts influence one to focus, but postulated clarity influences arrogance.

Sensitive people feel so deeply they often have to retreat from the world, in order to dig beneath the layers of pain to find their faith and courage.

Clarity and focus doesn’t always come from God or inspirational quotes. Usually, it takes your mother to slap the reality back into you.

I was using these runs to give me clarity and focus, to remind myself of what I was capable of, and to spur me on in all areas of my life.

You must get comfortable with eliminating things in your life that are getting in the way of clarity and focus.

A target market should be a source of clarity and focus amid the natural abundance of noise in the macro-economy.

People say the darkness is where secrets are best hidden. Night time brings clarity and focus to owls, even if the aperture of this vision comes with a stigma.

The coolness of Buddhism isn't indifference but the distance one gains on emotions, the quiet place from which to regard the turbulence. From far away you see the pattern, the connections, and the thing as whole, see all the islands and the routes between them. Up close it all dissolves into texture and incoherence and immersion, like a face going out of focus just before a kiss.

When you don't know where you are going in life (No Clear Destination), you don't need direction... you need Divine Revelation

Holmes had cultivated the ability to still the noise of the mind, by smoking his pipe and playing nontunes on the violin. He once compared this mental state with the sort of passive seeing that enables the eye, in a dim light or at a great distance, to grasp details with greater clarity by focusing slightly to one side of the object of interest. When active, strained vision only obscures and frustrates, looking away often permits the eyes to see and interpret the shapes of what it sees. Thus does inattention allow the mind to register the still, small whisper of the daughter of the voice.

You can achieve anything, but not everything.

I would rather be calm and focused, than human and emotional.

Shaping ideas into clear, compelling words demands patience, focus, and resolve.

See everything, but judge nothing. Just choose your own path and let others choose their own. See everything, but judge no one. Just focus on your own path and let others focus on their own. See everything, but judge not what you see. You have your own inner worlds to conquer, your own inner gardens to water and to hone. You have your own inner gold to mine. See all, judge not, know thyself.

Ironically, the only way to see clearly is to stand at a distance. You might be focused, but that doesn't mean you are seeing correctly. Sometimes, you have you to grab the camera from the idiot taking all the shots in your life because they don't realize the lens is dirty.

Transformation takes place within us when we learn to be intentional and go from focusing on me to others, success to significance, limited to limitless, and scarcity to abundance.

the reality of being here eludes me, I can’t focus, I am dazed. And I want to stay this way. If I have too much clarity, I will be undone, I fear.

Until you are clear nothing will be. The moment you are clear everything will be.

Silence is one of the best ways to immediately reduce stress, while increasing your self-awareness and gaining the clarity that will allow you to maintain your focus on your goals, priorities, and what’s most important for your life, each and every day.

When dreams are not clear, the results are often as blurred. You won't be able to arrive at your desired destination if you are not certain of where you're going. You have to be able to see clearly and perfectly.

There are few moments of clarity more profound than those that follow the emptying of an overcharged bladder. The world slows down, the focus sharpens, the brain comes back on line. Huge nebulous difficulties prove on close calm examination to be merely cloud giants.

Early on a difficult climb, especially a difficult solo climb, you constantly feel the abyss pulling at your back. To resist takes a tremendous conscious effort; you don’t dare let your guard down for an instant. The siren song of the void puts you on edge; it makes your movements tentative, clumsy, herky-jerky. But as the climb goes on, you grow accustomed to the exposure, you get used to rubbing shoulders with doom, you come to believe in the reliability of your hands and feet and head. You learn to trust your self-control. By and by your attention becomes so intensely focused that you no longer notice the raw knuckles, the cramping thighs, the strain of maintaining nonstop concentration. A trancelike state settles over your efforts; the climb becomes a clear-eyed dream. Hours slide by like minutes. The accumulated clutter of day-to-day existence—the lapses of conscience, the unpaid bills, the bungled opportunities, the dust under the couch, the inescapable prison of your genes—all of it is temporarily forgotten, crowded from your thoughts by an overpowering clarity of purpose and by the seriousness of the task at hand.

We have a tendency to become detached observers rather than participants. There might also be a sense of disassembling a complex, flowing process to focus on a small part of it. If we expand our focus to include emerging, one of the first changes we may notice is the bodily sense of being in the midst of something, of constant motion, lack of clarity (in the left-hemisphere sense), and unpredictability.

The probability of finding a particular book increases in relation to the clarity of the store's focus, the diligence and shrewdness of the bookseller, and the size of the business.

Through the practice of meditation, of calming and focusing our mind, as well as developing greater clarity and a sense of awareness, we train ourselves to recognize the wealth that was already there - the very wealth others fail to recognize.

Slowly what she composed with the new day was her own focus, to bring together body and mind. This was made with an effort, as if all the dissolutions and dispersions of her self the night before were difficult to reassemble. She was like an actress who must compose a face, an attitude to meet the day. The eyebrow pencil was no mere charcoal emphasis on blond eyebrows, but a design necessary to balance a chaotic asymmetry. Make up and powder were not simply applied to heighten a porcelain texture, to efface the uneven swellings caused by sleep, but to smooth out the sharp furrows designed by nightmares, to reform the contours and blurred surfaces of the cheeks, to erase the contradictions and conflicts which strained the clarity of the face’s lines, disturbing the purity of its forms. She must redesign the face, smooth the anxious brows, separate the crushed eyelashes, wash off the traces of secret interior tears, accentuate the mouth as upon a canvas, so it will hold its luxuriant smile. Inner chaos, like those secret volcanoes which suddenly lift the neat furrows of a peacefully ploughed field, awaited behind all disorders of face, hair, and costume, for a fissure through which to explode. What she saw in the mirror now was a flushed, clear-eyed face, smiling, smooth, beautiful. The multiple acts of composure and artifice had merely dissolved her anxieties; now that she felt prepared to meet the day, her true beauty emerged which had been frayed and marred by anxiety.

He was almost consumed by his passion for logic, and during his entire life, that strange gift of his let him see things with remarkable clarity, granting him a vision so blinding that to others, whose focus is smeared by emotional considerations and prejudices, his point of view seemed completely incomprehensible.

Most people spend the majority of their lives in fear, focused on themselves, casting everyone around them as bad guys. They almost can’t help it, because it happens subconsciously and they don’t know any other way to be. When you understand that most human behavior is driven by fear, you will understand why people hurt or offend you. You will understand it isn’t about you at all. Their bad behavior is caused by their fear of failure and loss.

In meditation, states of deep focus and concentration are developed, leading to deeper levels of contemplation. With greater peacefulness and heightened awareness, the wisdom and clarity that arises can be directed towards any problem a person may need to solve.

On the first day of November last year, sacred to many religious calendars but especially the Celtic, I went for a walk among bare oaks and birch. Nothing much was going on. Scarlet sumac had passed and the bees were dead. The pond had slicked overnight into that shiny and deceptive glaze of delusion, first ice. It made me remember sakes and conjure a vision of myself skimming backward on one foot, the other extended; the arms become wings. Minnesota girls know that this is not a difficult maneuver if one's limber and practices even a little after school before the boys claim the rink for hockey. I think I can still do it - one thinks many foolish things when November's bright sun skips over the entrancing first freeze. A flock of sparrows reels through the air looking more like a flying net than seventy conscious birds, a black veil thrown on the wind. When one sparrow dodges, the whole net swerves, dips: one mind. Am I part of anything like that? Maybe not. The last few years of my life have been characterized by stripping away, one by one, loves and communities that sustain the soul. A young colleague, new to my English department, recently asked me who I hang around with at school. "Nobody," I had to say, feeling briefly ashamed. This solitude is one of the surprises of middle age, especially if one's youth has been rich in love and friendship and children. If you do your job right, children leave home; few communities can stand an individual's most pitiful, amateur truth telling. So the soul must stand in her own meager feathers and learn to fly - or simply take hopeful jumps into the wind. In the Christian calendar, November 1 is the Feast of All Saints, a day honoring not only those who are known and recognized as enlightened souls, but more especially the unknowns, saints who walk beside us unrecognized down the millennia. In Buddhism, we honor the bodhisattvas - saints - who refuse enlightenment and return willingly to the wheel of karma to help other beings. Similarly, in Judaism, anonymous holy men pray the world from its well-merited destruction. We never know who is walking beside us, who is our spiritual teacher. That one - who annoys you so - pretends for a day that he's the one, your personal Obi Wan Kenobi. The first of November is a splendid, subversive holiday. Imagine a hectic procession of revelers - the half-mad bag lady; a mumbling, scarred janitor whose ravaged face made the children turn away; the austere, unsmiling mother superior who seemed with great focus and clarity to do harm; a haunted music teacher, survivor of Auschwitz. I bring them before my mind's eye, these old firends of my soul, awakening to dance their day. Crazy saints; but who knows what was home in the heart? This is the feast of those who tried to take the path, so clumsily that no one knew or notice, the feast, indeed, of most of us. It's an ugly woods, I was saying to myself, padding along a trail where other walkers had broken ground before me. And then I found an extraordinary bouquet. Someone had bound an offering of dry seed pods, yew, lyme grass, red berries, and brown fern and laid it on the path: "nothing special," as Buddhists say, meaning "everything." Gathered to formality, each dry stalk proclaimed a slant, an attitude, infinite shades of neutral. All contemplative acts, silences, poems, honor the world this way. Brought together by the eye of love, a milkweed pod, a twig, allow us to see how things have been all along. A feast of being.

When you can see the stakes, when you realize the true purpose of your mission, it motivates you. It makes you focus. It makes you push away the distractions. You gain clarity of purpose. You gain strength.

I may have no emotional skin and come undone at the smallest interpersonal upset, but I’d make a great bullfighter or firefighter—anything that gets my adrenaline going and focuses me on a physical target. The motorcycle is all of that and more. When I’m on the bike, it feels like a door opens in my chest and the world rushes in, pure, fresh, and sparkling with clarity. It forces me to approach fear with total awareness and to pull reason mind into the moment of intense reactions.

Strive from the outset to express yourself with such clarity that a bright twelve-year-old would understand you. Any fool can make it complicated: it takes focus to make it simple.

It is a tricky business to know when you should set goals and objectives in order to achieve a focus, and when you would be better off dealing with the acceptance and management of your current reality so you can later step into new directions and responsibilities with greater stability and clarity. Only you will know the answer to that, and only in the moment.

The best speakers are voracious readers. Reading is like priming the pump. If we only rely on our own imagined creativity and genius, we will soon be out of material and out of work. Creativity is really at its peak when we are stimulated by the thoughts and work of others.

For too long the pro-life movement has been shouting conclusions rather than establishing facts. Staying focused on the status of the unborn brings moral clarity to the abortion debate.

Enthusiastic people take action rather than setting up roadblocks or distractions. What helps grow enthusiasm and build momentum is having a clear vision of what motivates you, which will help you remain focused.

By and by your attention becomes so intensely focused that you no longer notice the raw knuckles, the cramping thighs, the strain of maintaining nonstop concentration. A trancelike state settles over your efforts; the climb becomes a clear-eyed dream. Hours slide by like minutes. The accumulated clutter of day-today existence—the lapses of conscience, the unpaid bills, the bungled opportunities, the dust under the couch, the inescapable prison of your genes—all of it is temporarily forgotten, crowded from your thoughts by an overpowering clarity of purpose and by the seriousness of the task at hand. At such moments something resembling happiness actually stirs in your chest, but it isn’t the sort of emotion you want to lean on very hard. In solo climbing the whole enterprise is held together with little more than chutzpah, not the most reliable adhesive.

Ketones have the power to regenerate damaged neurons that carry information throughout your brain, improving your memory and ability to retain new information, as well as giving you increased focus and mental clarity.

If you want to immediately reduce your stress levels, to begin each day with the kind of calm, clarity, and peace of mind that will allow you to stay focused on what’s most important in your life, and even dance on the edge of enlightenment—do the opposite of what most people do—start every morning with a period of purposeful Silence.

Advertising is far more than just a communications industry. It's a problem-solving industry that also teaches you about life, how it encourages you to focus your thinking and produce something of genuine value. Why? Because that will make the advertising task so much easier. You're not equipped with a unique set of insights and experiences across a broad range of markets, allowing you to bring clarity and inspiration to anything you wish to produce.

Now here is an oddity. A question for the zombie philosophers. What does it mean that my past is a fog but my present is brilliant, bursting with sound and color? Since I became Dead I've recorded new memories with the fidelity of an old cassette deck, faint and muffled and ultimately forgettable. But I can recall every hour of the last few days in vivid detail, and the thought of losing a single one horrifies me. Where am I getting this focus? This clarity? I can trace a solid line from the moment I met Julie all the way to now, lying next to her in this sepulchral bedroom, and despite the millions of past moments I've lost or tossed away like highway trash, I know with a lockjawed certainty I'll remember this one for the rest of my life.

How does the man accessing the Warrior know what aggressiveness is appropriate under the circumstances? He knows through clarity of thinking, through discernment. The warrior is always alert. He is always awake. He is never sleeping through life. He knows how to focus his mind and his body. He is what the samurai called “mindful.” He is a “hunter” in the Native American tradition.

Modern life, theorists like Derrida explain, is full of atomized individuals, casting about for a center and questioning the engine of their lives. His writing is famously intricate, full of citations and abstruse terminology. Things are always already happening. But reflecting on his own relationships tended to give his thinking and writing a kind of desperate clarity. The intimacy of friendship, he wrote, lies in the sensation of recognizing oneself in the eyes of another. We continue to know our friend, even after they are no longer present to look back at us. From that very first encounter, we are always preparing for the eventuality that we might outlive them, or they us. We are already imagining how we may someday remember them. This isn’t meant to be sad. To love friendship, he writes, “one must love the future.” Writing in the wake of his colleague Jean-François Lyotard’s death, Derrida wonders, “How to leave him alone without abandoning him?” Maybe taking seriously the ideas of our departed friends represents the ultimate expression of friendship, signaling the possibility of a eulogy that doesn’t simply focus attention back on the survivor and their grief. We

The goal - at least the way I think about entrepreneurship - is you realize one day that you can't really work anyone else. You have to start your own thing. It almost doesn't matter what the thing is. We had six different business plan changes, and then the last one was PayPal. If that one didn't work out, if we still had the money and the people, obviously we would not have given up. We would have iterated on the business model and done something else. I don't think there was ever clarity as to who we were until we knew it was working. By then, we'd figured out our PR pitch and told everyone what we do and who we are. But between the founding and the actual PayPal, it was just like this tug-of-war where it was like, "We're trying this, this week." Every week you go to investors and say, "We're doing this, exactly this. We're really focused. We're going to be huge." The next week you're like, "That was a lie.

The great prize in dating is Christ-centered clarity. Intimacy is safest in the context of marriage and marriage is safest in the context of clarity. The purpose of our dating is to determine whether the two of us should get married, so we should focus our effort there.

the happiest people, the ones who have successfully purified their minds of all conditioning and craving, tend to have such a strong compassion and understanding of love that their lives naturally focus on giving to others. in this giving and clarity of mind they find happiness.

At its core, Stoicism, like the sturdy oak tree, stands firm amidst the torrential downpour of life’s distractions. It teaches us that while we may not command the winds to change, we possess the power to adjust our sails, to guide our minds through the tumultuous sea of life’s happenings.

When you dream, do not worry about how you must orchestrate events to ensure your success. Focus instead on why your dream is important to you. When you define your dream with razor-sharp clarity and articulate why you want to pursue it, answers about how to do it will begin to become clear.

Having DID is, for many people, a very lonely thing. If this book reaches some people whose experiences resonate with mine and gives them a sense that they aren't alone, that there is hope, then I will have achieved one of my goals. A sad fact is that people with DID spend an average of almost seven years in the mental health system before being properly diagnosed and receiving the specific help they need. During that repeatedly misdiagnosed and incorrectly treated, simply because clinicians fail to recognize the symptoms. If this book provides practicing and future clinicians certain insight into DID, then I will have accomplished another goal. Clinicians, and all others whose lives are touched by DID, need to grasp the fundamentally illusive nature of memory, because memory, or the lack of it, is an integral component of this condition. Our minds are stock pots which are continuously fed ingredients from many cooks: parents, siblings, relatives, neighbors, teachers, schoolmates, strangers, acquaintances, radio, television, movies, and books. These are the fixings of learning and memory, which are stirred with a spoon that changes form over time as it is shaped by our experiences. In this incredibly amorphous neurological stew, it is impossible for all memories to be exact. But even as we accept the complex of impressionistic nature of memory, it is equally essential to recognize that people who experience persistent and intrusive memories that disrupt their sense of well-being and ability to function, have some real basis distress, regardless of the degree of clarity or feasibility of their recollections. We must understand that those who experience abuse as children, and particularly those who experience incest, almost invariably suffer from a profound sense of guilt and shame that is not meliorated merely by unearthing memories or focusing on the content of traumatic material. It is not enough to just remember. Nor is achieving a sense of wholeness and peace necessarily accomplished by either placing blame on others or by forgiving those we perceive as having wronged us. It is achieved through understanding, acceptance, and reinvention of the self.

Success is consistently doing what you said you would do with clarity, focus, ease, and grace. Success, seen this way, is an inside job. You don't compare yourself to anyone else. You don't even look at whether what you're doing is big or small. You look instead at the quality of your action and of your experience.

Connected companies are living, learning networks that live within larger networks. Power in networks comes from awareness and influence, not control. Leaders must create an environment of clarity, trust, and shared purpose, while management focuses on designing and tuning the system that supports learning and performance.

I know better than to not trust God. But sometimes, I forget that. When we are in the midst of an experience, it is easy to forget that there is a Plan. Sometimes, all we can see is today. If we were to watch only two minutes of the middle of a television program, it would make little sense. It would be a disconnected event. If we were to watch a weaver sewing a tapestry for only a few moments, and focused on only a small piece of the work, it would not look beautiful. It would look like a few peculiar threads randomly placed. How often we use that same, limited perspective to look at our life—especially when we are going through a difficult time. We can learn to have perspective when we are going through those confusing, difficult learning times. When we are being pelleted by events that make us feel, think, and question, we are in the midst of learning something important. We can trust that something valuable is being worked out in us—even when things are difficult, even when we cannot get our bearings. Insight and clarity do not come until we have mastered our lesson. Faith is like a muscle. It must be exercised to grow strong. Repeated experiences of having to trust what we can’t see and repeated experiences of learning to trust that things will work out are what make our faith muscles grow strong. Today, I will trust that the events in my life are not random. My experiences are not a mistake. The Universe, my Higher Power, and life are not picking on me. I am going through what I need to go through to learn something valuable, something that will prepare me for the joy and love I am seeking.

Know what you want. Clarity is power. And vague goals promote vague results.

If you don't have ideas, read. If you have ideas, but can't articulate them, write. If you have ideas, and have the clarity to execute, build." - Dan Koe

Achieve complete clarity as to what you intend to achieve, and develop a real 'knowing' of exactly where you would like to be in your life.

Now, that’s where you’re wrong. You’re looking for something you don’t see, what you wish you could see, instead of focusing on what you can see.

Not satisfied with the life you are presently living, then create the life you desire through clarity, focus, determination , and action

Most days, writing simply requires work-ethic, discipline, clarity, focus, time. Other days...it will demand absolutely everything of you.

We teach our players, in response to any situation they face, to press pause and ask: What does this situation require of me? Pressing pause gives you time to think. It gets you off autopilot and helps you gain clarity about the outcome you are pursuing, the situation you are experiencing, and the Above the Line action you need to take to achieve the outcome. There are two important benefits of pressing pause: A) It helps you avoid doing something foolish or harmful B) It focuses you on acting with purpose to accomplish your goals A productive pause could last only a split second, which helps you regain your focus and take control of your action. It could last an hour, a day, or longer. The purpose is to take the time necessary to be intentional about the way you think and act. Pressing pause does not come naturally; it is a skill that must be developed. The more you practice, the more skilled you become at being able to identify how and when to use it effectively.

We will be able to choose poverty voluntarily – to freely forgo luxuries, comforts and the prestige of being prosperous – once we focus our lives on what deeply matters to us. We will fall out of love with money the more we learn to fall in love with something else: farming, music, service, writing, God, quiet evenings at home or the painting of slow, delicate lines across pale pink canvases.

staying focused on the bigger picture and not getting hung up on the finer details is what brings a vision into being. Just because we don’t have proof that something exists doesn’t mean it isn’t there.

when you can see the stakes, when you realize the true purpose of your mission, it motivates you. It makes you focus. It makes you push away the distractions. You gain clarity of purpose. You gain strength

I amused myself with mental games in which I changed the focus, deceived myself, forgot altogether what had been troubling me or wrapped in a mysterious haze. We might call this confused, hazy state melancholy, or perhaps we should call it by its Turkish name, hüzün, which denotes a melancholy that is communal rather than private. Offering no clarity; veiling reality instead, hüzün brings us comfort, softening the view like the condensation on a window when a tea kettle has been spouting steam on winters day. Steamed-up windows make me feel hüzün, and I still love getting up and walking over to those windows to trace words on them with my finger. As I trace out words and figures on the steamy window, the hüzün inside me dissipates, and I can relax; after I have done all my writing and drawings, I can erase it all with the back of my hand and look outside. But the view itself can bring its own hüzün. The time has come to move towards a better understanding of this feeling that the city of Istanbul carries as its fate.

The single most important lesson is this: Focus on clarity. Concentrate on precisions. Don’t worry about constructing beautiful sentences. Beauty comes from meaning, not language. Accuracy is the most effective style of all.

For you to consistently make the right decisions regarding your brain, you must have a burning desire to get it healthy. Why do you care about your brain? Write it down and look at it every day. Write down at least five important reasons to get healthy, such as these: Living longer Looking younger Feeling happier Feeling calmer and more relaxed Making better decisions Having better energy Increasing mental clarity Being a better role model for my children

• The stronger the signal you send yourself of your highest purpose, the more likely you are to notice ways to serve it • Your specificity boosts your clarity, credibility and memorability. • The specific detail proves the general conclusion, not the reverse yet we are most likely to write and speak first in generalizations. • Your focus on interconnectedness increases your frequency of serendipitous encounters, unexpected insights and deeper friendships.

The Stoic’s path includes walking against the gusts of a tempest, unswayed and unbroken. As pilgrims in this world, we are not immune to the winds. Yet, we may choose to remain unwavering, bearing the brunt of the gusts with equanimity.

Ideology, n. An imaginary relationship to a real situation. In common usage, what the other person has, especially when systematically distorting the facts. But it seems to us that an ideology is a necessary feature of cognition, and if anyone were to lack one, which we doubt, they would be badly disabled. There is a real situation, that can't be denied, but it is too big for any individual to know in full, and so we must create our understanding by way of an act of the imagination. So we all have an ideology, and this is a good thing. So much information pours into the mind, ranging from sensory experience to discursive and mediated inputs of all kinds, that some kind of personal organizing system is necessary to make sense of things in ways that allow one to decide and to act. Worldview, philosophy, religion, these are all synonyms for ideology as defined above; and so is science, although it's a different one, the special one, by way of its perpetual cross-checking with reality tests of all kinds, and its continuous sharpening of focus. That surely makes science central to a most interesting project, which is to invent, improve, and put to use an ideology that explains in a coherent and useful way as much of the blooming buzzing inrush of the world as possible. What one would hope for in an ideology is clarity and explanatory breadth, and power. We leave the proof of this as an exercise for the reader.

Early on a difficult climb, especially a difficult solo climb, you constantly feel the abyss pulling at your back. To resist takes a tremendous conscious effort; you don't dare let your guard down for an instant. The siren song of the void puts you on edge; it makes your movements tentative, clumsy, herky-jerky. But as the climb goes on, you grow accustomed to the exposure, you get used to rubbing shoulders with doom, you come to believe in the reliability of your hands and feet and head. You learn to trust your self-control. By and by your attention becomes so intensely focused that you no longer notice the raw knuckles, the cramping thighs, the strain of maintaining nonstop concentration. A trancelike state settles over your efforts; the climb becomes a clear-eyed dream. Hours slide by like minutes. The accumulated clutter of day-to-day existence — the lapses of conscience, the unpaid bills, the bungled opportunities, the dust under the couch, the inescapable prison of your genes — all of it is temporarily forgotten, crowded from your thoughts by an overpowering clarity of purpose and by the seriousness of the task at hand. At such moments something resembling happiness actually stirs in your chest, but it isn't the sort of emotion you want to lean on very hard. In solo climbing the whole enterprise is held together with little more than chutzpah, not the most reliable adhesive.

At this very moment you are probably basing your value on how other people value you, even though most of the time, you don’t even know what these people really think. You are assuming what they think based on behavior you interpreted. In truth, most people don’t think about you at all. They are too focused on their own stuff. And if they do think about you, they probably don’t think what you think they think. You are most likely projecting your own fears of not being good enough onto them. What you think they think tells you more about your own opinion of yourself than theirs.

I sat down on a couch and closed my eyes and pictured myself. I couldn't see anything clearly. Wonderful! That's how it should be! I am a blurry image constantly trying to come into focus, and just when, for an instant, I have myself in perfectly clarity, I appear as a figure in my own background, fuzzy as hair on a peach

I’ve noticed in myself that if something small and ultimately meaningless has gone wrong—I can’t find the file I left on top of my desk, my daughter failed to do what I asked her to do before going to a friend’s house—I can easily get rattled. But if someone calls to inform me of a serious difficulty—someone has been in an accident, or a child is in trouble—I notice a profound stillness come over me as I focus on the problem. In the former case, my temptation to become frantic does not attract solutions, but rather hinders them. There is nothing in my personal energy that invites help from others, nor do I have the clarity to think through what I need to do next.

Is this what I think it is?" Having returned his focus to his own crate, Kai held up a carved wooden doll adorned with bedraggled feathers and four too many eyes. Cinder finished unloading the handgun and set it next to the others. "Don't tell me you've actually seen one of those hideous things before." "Venezuelan dream dolls? We have some on display in the palace. They're incredibly rare." He examined its back. "What is it doing here?" "I'm pretty sure Thorne stole it." Kai's expression filled with clarity. "Ah, Of course." He nestled the doll back into its packaging. "He'd better plan on giving all this stuff back." "Sure I'll give it back, Your Majesticness. For a proper finder's fee.

The A.W.E. Method A.W.E stands for Attention, Wait, Exhale and Expand. Attention means Focusing your full and undivided attention on something you value, appreciate or find amazing. Wait means slowing down or pausing. Exhale and Expand amplifies whatever sensations you are experiencing. A.W.E. is a quick and easy intervention that can cultivate awe in the ordinary, at any time and in any place. Cultivating awe for less than a minute a day reduces symptoms of depression and anxiety, improves social connection, decreases loneliness, reduces burnout, lowers stress, increases wellbeing and reduces chronic pain. The capacity to help heal the mind and body is only one of awe's superpowers.

In mindfulness practice, wise discernment is a tool that can help us in boundary setting. Mindfulness may open the doors of perception, but it does not deprive us of critical judgment. Meditation and other mindfulness practices help us see what is more clearly, including what doesn’t work for us. Increased awareness enables us to discern whether a particular experience we are having is one that we want to put more energy into, or one that we want to stand back from and allow to fade away. Mindfulness helps us to set boundaries by revealing what makes us unhappy and what brings us peace. It also helps us hone the ability to prioritize our tasks at work, and balance the demands of the job with the requirements of our own well-being. Mindfulness helps us to focus, increases our efficiency, strengthens our balance, and dissolves conflict and frustration arising from lack of clarity. Stealth Meditation Unitask! Focus exclusively on just one thing for a small portion of time. Try setting a timer for 15 minutes, so you can focus without straying.

Do you remember the Third Insight, that humans are unique in a world of energy in that they can project their energy consciously?” “Yes.” “Do you remember how this is done?” I recalled John’s lessons. “Yes, it is done by appreciating the beauty of an object until enough energy comes into us to feel love. At that point we can send energy back.” “That’s right. And the same principle holds true with people. When we appreciate the shape and demeanor of a person, really focus on them until their shape and features begin to stand out and to have more presence, we can then send them energy, lifting them up. “Of course, the first step is to keep our own energy high, then we can start the flow of energy coming into us, through us, and into the other person. The more we appreciate their wholeness, their inner beauty, the more the energy flows into them, and naturally, the more that flows into us.” She laughed. “It’s really a rather hedonistic thing to do,” she said. “The more we can love and appreciate others, the more energy flows into us. That’s why loving and energizing others is the best possible thing we can do for ourselves.” “I’ve heard that before,” I said. “Father Sanchez says it often.” I looked at Julia closely. I had the feeling I was seeing her deeper personality for the first time. She returned my gaze for an instant, then focused again on the road. “The effect on the individual of this projection of energy is immense,” she said. “Right now, for instance, you’re filling me with energy. I can feel it. What I feel is a greater sense of lightness and clarity as I’m formulating my thoughts to speak. “Because you are giving me more energy than I would have otherwise, I can see what my truth is and more readily give it to you. When I do that, you have a sense of revelation about what I’m saying. This leads you to see my higher self even more fully and so appreciate and focus on it at an even deeper level, which gives me even more energy and greater insight into my truth and the cycle begins over again. Two or more people doing this together can reach incredible highs as they build one another up and have it immediately returned. You must understand, though, that this connection is completely different from a co-dependent relationship. A co-dependent relationship begins this way but soon becomes controlling because the addiction cuts them off from their source and the energy runs out. Real projection of energy has no attachment or intention. Both people are just waiting for the messages.

These are all issues in search of clarity. The good listener knows that, via conversation with another person, we’d ideally move from a confused, agitated state of mind to a calmer and more focused one. Together, through talking, we would work out what is really at stake. But, in reality, this tends not to happen because few of us are sufficiently aware of how to achieve this clarity from our conversation. There aren’t enough good listeners. People tend to assert rather than analyse. They restate in many different ways the fact that they are worried, excited, sad or hopeful, and their interlocutor listens but does not help them to discover more. Good listeners fight against this with a range of conversational gambits. They hover as the other speaks; they offer encouraging remarks; they make gentle positive gestures: a sigh of sympathy, a nod of encouragement, a strategic ‘hmm’ of interest. All the time, they are egging the other to go deeper into issues. They love saying: ‘Tell me more about…’; ‘I was fascinated when you said…’; ‘Why did that happen, do you think?’ or ‘How did you feel about that?

Without a mission, men wander around aimlessly, wondering when they’re going to catch their break. They may look around and see other men operating with focus and clarity and wonder why they seem to lack that in their life. In many cases, the missing piece is an understanding of why we’re here and what we’re here to do. Only then, when we have the mission, can we truly begin the journey.

To summarize, I’ve presented two different ways people think about their working life. The first is the craftsman mindset, which focuses on what you can offer the world. The second is the passion mindset, which instead focuses on what the world can offer you. The craftsman mindset offers clarity, while the passion mindset offers a swamp of ambiguous and unanswerable questions. As I concluded after meeting Jordan Tice, there’s something liberating about the craftsman mindset: It asks you to leave behind self-centered concerns about whether your job is “just right,” and instead put your head down and plug away at getting really damn good. No one owes you a great career, it argues; you need to earn it—and the process won’t be easy. With this in mind, it’s only natural to envy the clarity of performers like Jordan Tice. But here’s the core argument of Rule #2: You shouldn’t just envy the craftsman mindset, you should emulate it. In other words, I am suggesting that you put aside the question of whether your job is your true passion, and instead turn your focus toward becoming so good they can’t ignore you. That is, regardless of what you do for a living, approach your work like a true performer.

I dreamed that I woke up and there was a little girl, not more than three or four years old, standing outside my window in the snow. It was dark, and she was crying and afraid. There was something familiar about her, about her eyes. And then I realized they were my mother's eyes. It was my mother as a little girl standing in the snow, shivering and helpless, a pure human being before someone did to her what she had done to me. I had this inescapable sensation that someone had hurt her and continued to hurt her for a long time. More importantly, she had once been innocent. I realized then that the difference between my mother and me was that I had had Myrtise, who for a few precious years held me and loved me, and my mother had had no one. When I woke up, the world seemed in focus for the first time in my life. After years of haziness, I had crystal clarity.

The process by which a child is asked questions during the intake interview is called screening, a term that is as cynical as it is appropriate: the child a reel of footage, the translator-interpretor an obsolete apparatus used to channel that footage, the legal system a screen, itself too worn out, too filthy and tattered to allow any clarity, any attention to detail. Stories often become generalized, distorted, appear out of focus.

Stoicism, like a seasoned sculptor, fashions the raw marble of our attention into a well-honed pillar of focus. The true currency of our existence is not time, but attention. The past and the future are but shadows and specters that have no claim over the vivacious vitality of the present moment. Stoicism implores us to dispense our attention wisely, not on the ephemeral apparitions of past regrets or future anxieties, but on the solid ground of the present.

A crack rock-bottom is beneath rock-bottom. It’s a slab ceiling in every direction. A concrete box filled with guilt. During the chase you’re focused. The only thing that exists is the fix. Your mind is lost in the now, in the journey. Your life, everyone you’re hurting, everything you left behind, it all quiets down until you find this bottom, this moment of clarity. And when you find it the guilt is upon you. There’s nowhere to go. Not until the fix frees you.

That is what a clear vision gives you: a way to decipher whether a decision is good or bad for you, based on whether it gets you closer or further away from where you want your life to go. Does the picture you have in your mind of your ideal future get blurrier or sharper because of this thing you’re about to do? The happiest and most successful people in the world do everything in their power to avoid bad decisions that confuse matters and drag them away from their goals. Instead, they focus on making choices that bring clarity to their vision and bring them closer to achieving it. It doesn’t matter if they’re considering a small thing or a huge thing, the decision-making process is always the same. The only difference between them and us, between me and you, between any two people, is the clarity of the picture we have for our future, the strength of our plan to get there, and whether or not we have accepted that the choice to make that vision a reality is ours and ours alone.

In America, where writers are preoccupied with the craft of writing, I always try to introduce this concept of the badly written good story. Turning the hierarchy around and putting passion on top and not craft, because when you just focus on craft, you can write something that is very sterile. It looks beautiful, but soulless. So I warn them that, often in writing programs, articulation and clarity are more important than what you actually say . . . And you say, “It’s so well-written, but who gives a fuck?” For certain, the guy who wrote it doesn’t give a fuck. It’s not something that has to do with his life; it’s just something well-written and illuminating, and writing is not about that. The best stories you usually hear are stories that people feel some type of urgency about . . . Nobody else in the world would look at writing as craftsmanship—it’s totally this Protestant hardworking ethic. You go into this kind of infinite space of imagination and you fence yourself in with all kinds of laws. Why do we have to keep playing this strange game?

Let’s step back. Every year between 1950 and 2000, Americans increased their productivity about 1 to 4 percent.1 Since 2005, however, this growth has slowed in advanced economies, with a productivity decrease recorded in the United States in 2016.2 Maybe our rapidly evolving technology that promises us near-limitless options to keep us busy is not, in fact, making us more productive? One possible explanation for our productivity slowdown is that we’re paralyzed by information overload. As Daniel Levitin writes in The Organized Mind, information overload is worse for our focus than exhaustion or smoking marijuana.3 It stands to reason, then, that to be more productive we need a way to stem the tide of digital distractions. Enter the Bullet Journal, an analog solution that provides the offline space needed to process, to think, and to focus. When you open your notebook, you automatically unplug. It momentarily pauses the influx of information so your mind can catch up. Things become less of a blur, and you can finally examine your life with greater clarity.

Feeling stressed and feeling overwhelmed seem to be related to our perception of how we are coping with our current situation and our ability to handle the accompanying emotions: Am I coping? Can I handle this? Am I inching toward the quicksand? Jon Kabat-Zinn describes overwhelm as the all-too-common feeling “that our lives are somehow unfolding faster than the human nervous system and psyche are able to manage well.” This really resonates with me: It’s all unfolding faster than my nervous system and psyche can manage it. When I read that Kabat-Zinn suggests that mindful play, or no-agenda, non-doing time, is the cure for overwhelm, it made sense to me why, when we were blown at the restaurant, we weren’t asked to help problem-solve the situation. We were just asked to engage in non-doing. I’m sure experience taught the managers that doing nothing was the only way back for someone totally overwhelmed. The non-doing also makes sense—there is a body of research that indicates that we don’t process other emotional information accurately when we feel overwhelmed, and this can result in poor decision making. In fact, researcher Carol Gohm used the term “overwhelmed” to describe an experience where our emotions are intense, our focus on them is moderate, and our clarity about exactly what we’re feeling is low enough that we get confused when trying to identify or describe the emotions. In other words: On a scale of 1 to 10, I’m feeling my emotions at about 10, I’m paying attention to them at about 5, and I understand them at about 2. This is not a setup for successful decision making. The big learning here is that feeling both stressed and overwhelmed is about our narrative of emotional and mental depletion—there’s just too much going on to manage effectively.

Gautama found that there was a way to exit this vicious circle. If, when the mind experiences something pleasant or unpleasant, it simply understands things as they are, then there is no suffering. If you experience sadness without craving that the sadness go away, you continue to feel sadness but you do not suffer from it. There can actually be richness in the sadness. If you experience joy without craving that the joy linger and intensify, you continue to feel joy without losing your peace of mind. But how do you get the mind to accept things as they are, without craving? To accept sadness as sadness, joy as joy, pain as pain? Gautama developed a set of meditation techniques that train the mind to experience reality as it is, without craving. These practices train the mind to focus all its attention on the question, ‘What am I experiencing now?’ rather than on ‘What would I rather be experiencing?’ It is difficult to achieve this state of mind, but not impossible. Gautama grounded these meditation techniques in a set of ethical rules meant to make it easier for people to focus on actual experience and to avoid falling into cravings and fantasies. He instructed his followers to avoid killing, promiscuous sex and theft, since such acts necessarily stoke the fire of craving (for power, for sensual pleasure, or for wealth). When the flames are completely extinguished, craving is replaced by a state of perfect contentment and serenity, known as nirvana (the literal meaning of which is ‘extinguishing the fire’). Those who have attained nirvana are fully liberated from all suffering. They experience reality with the utmost clarity, free of fantasies and delusions. While they will most likely still encounter unpleasantness and pain, such experiences cause them no misery. A person who does not crave cannot suffer.

As you’ll read in this book, the keys to preparation are clarity, commitment, and composure. These are necessary for developing a sound, consistent routine. The ideal state of mind for action is feeling confident, focused, and in the flow, with body and mind synchronized in the present moment. This allows you to execute a shot free from the interference of mental chatter or paralysis from analysis. The best response to results is one that enhances future performance. You’ll be introduced to a unique “post-shot routine.” This special way of relating to the outcome of a shot is highly effective in fostering confidence by building on success and learning from mistakes without negativity.

Introverts typically . . . • Process information internally. It is normal for them to continuously contemplate, generate, circulate, evaluate, question, and conclude. • Are rejuvenated and energized by rest, relaxation, and down-time. • Need time to process and adapt to a new situation or setting, otherwise it is draining. • Tend to be practical, simple, and neutral in their clothing, furnishings, offices, and surroundings. • Choose their friends carefully and focus on quality, not quantity. They enjoy the company of people who have similar interests and intellect. • May resist change if they are not given enough notice to plan, prepare, and execute. Sudden change creates stress and overwhelm.

14 Ways to Become an Incredible Listener 1. Be present and provide your undivided attention. 2. Seek first to understand, then to be understood. 3. Listen attentively and respond appropriately. 4. Minimize or eliminate distractions. 5. Focus your attention and energy with singleness of purpose on what the other person is saying. 6. Quiet your mind and suspend your thoughts to make room in your head to hear what is said—in the moment! 7. Ask questions and demonstrate empathy. 8. Use your body language and nonverbal cues constructively and pay attention to theirs. 9. Follow the rhythm of their speech; hear their tone. 10. Repeat and summarize what you have heard them say to confirm understanding. 11. Be open-minded and non-defensive. 12. Respond rather than react. 13. Be respectful, calm, and positive. 14. Try to resolve conflicts, not win them.

You possess a kind of inner force that seeks to guide you toward your Life’s Task—what you are meant to accomplish in the time that you have to live. In childhood this force was clear to you. It directed you towards activities and subjects that fit your natural inclinations, that sparked a curiosity . . . In the intervening years, the force tends to fade in and out as you listen more to your parents and peers, to the daily anxieties that wear away at you. This can be the source of unhappiness—your lack of connection to who you are and what makes you unique. The first move toward mastery is always inward—learning who you really are and reconnecting with that innate force. Knowing it with clarity, you will find your way to the proper career path and everything else will fall into place. Greene goes on to provide a three-step method to help you find your calling: Step 1: You must connect (or reconnect) with your inclinations, with your sense of uniqueness. In that regard, Step 1 focuses

Despite the dangers and discomforts, climbing is for many an all-consuming passion. They interrupt, end, or never start their careers, focusing exclusively on completing the next climb. Climber Todd Skinner said free climbing means "going right to the edge" of your capabilites. For many climbers, this closeness to death - the risk of dying - produces an adrenaline rush that most other life experiences simply can't. It is what keeps many of them married to the sport. Probably no other sport creates such a feeling of oneness with Mother Nature. Attached to a mountainside by fingertips and toes, the climber necessarily becomes part of the rock - or else. One climber says that while scaling a granite face, she felt close to God, so intense was her relationship with the natural world. Climbers speak of "floating" or "performing a ballet" over the rock, each placement of foot and each reach into a crack creating unity with the mountain. The sport is one of total engagement with the here-and-now, which frees the mind from everything else. Climbers' concentration is complete and focused. Their only thought is executing the next move... Ken Bokelund... said: "Climbing for me has always been the strength of the body over the weakness of the mind. If you train so that you are very strong physically and you have mastered the techniques, then all that's left is believing. Freeing your mind of fear is the key. This is very difficult to do, but when you can achieve it, then you are in true harmony with the rock. Fear is just one more thing to worry about and is very distracting. It can make you fall... ...when you know you are strong enough to complete any maneuver, once that level of physical confidence is achieved, then you are able to put fear out of your mind. Climbing becomes a very simple pleasure. It's just you and the rock. It's a total clarity of being, a time when nothing matters, you're moving without any thought, you're in a place where time stands still. Even when you're on a wall for days, when you get down, everything seems exactly the same, as though time never passed.

She immediately suffers guilt for not feeling grateful for her abundance—she has her health, her children, a spouse, a home, and a career. However, it doesn’t explain the feeling of emptiness—of something missing. With sudden clarity, she feels unhappy—not with her life, but rather herself in her life. Where is the girl she used to know? Where is that fireball—the one with personal goals and dreams on the forefront of her life? She used to move forward with clarity and conviction. She used to have focus on where she was going and how she could get there. Why she was not connected to the most dynamic person in her life, she no longer knew. She could barely remember being her. She sits on the cold tile reflecting on her life… she let her personal ambitions and priorities go. In fact, she realizes that she hasn’t thought about herself in a really long time. Did she really know going in that she would inadvertently sell her soul in exchange for her life today? She stands and again looks in the mirror. Her reflection confirms it. She has become the sacrificial lamb.

Leadership is about having clear & grand vision, taking initiatives, possessing courage to question the status quo, ability to set large goals, consistently inspire self & others towards those goals, being self motivated and capability to motivate others, being spirited & strong to surmount any obstacle on the path, humility & openness to listen and learn from others, strength to stand for what he believes is right, while being flexible enough to revisit & review his beliefs, ability to organize & shift paradigms of his own & others, ability to attract, retain, develop & work with bigger leaders than himself, ability to trust others & being trust worthy , to think big & not petty, being above self, kind & giving, ability to sacrifice for others and to be bereft of insecurities & suspicion, ability to take risks, learn from both success & failure, being able to forget & forgive mistakes and mishaps of others, being focused, patient & persistent, to possess an amazing ability to be simple & easy to understand, to communicate & express with clarity and above all, being human.

The first is to bring clarity to those you work with. This is one of the foundational things leaders do every day, every minute. In order to bring clarity, you’ve got to synthesize the complex. Leaders take internal and external noise and synthesize a message from it, recognizing the true signal within a lot of noise. I don’t want to hear that someone is the smartest person in the room. I want to hear them take their intelligence and use it to develop deep shared understanding within teams and define a course of action. Second, leaders generate energy, not only on their own teams but across the company. It’s insufficient to focus exclusively on your own unit. Leaders need to inspire optimism, creativity, shared commitment, and growth through times good and bad. They create an environment where everyone can do his or her best work. And they build organizations and teams that are stronger tomorrow than today. ​Third, and finally, they find a way to deliver success, to make things happen. This means driving innovations that people love and are inspired to work on; finding balance between long-term success and short-term wins; and being boundary-less and globally minded in seeking solutions.

He embraced her. And touched her. And found her. Yennefer, in some astonishing way hard and soft at the same time, sighed loudly. The words they had uttered broke off, perished among the sighs and quickened breaths, ceased to have any meaning and were dissipated. So they remained silent, and focused on the search for one another, on the search for the truth. They searched for a long time, lovingly and very thoroughly, fearful of needless haste, recklessness and nonchalance. They searched vigorously, intensively and passionately, fearful of needless self-doubt and indecision. They searched cautiously, fearful of needless tactlessness. They found one another, conquered their fear and, a moment later, found the truth, which exploded under their eyelids with a terrible, blinding clarity, tore apart the lips pursed in determination with a moan. Then time shuddered spasmodically and froze, everything vanished, and touch became the only functioning sense. An eternity passed, reality returned and time shuddered once more and set off again, slowly, ponderously, like a great, fully laden cart. Geralt looked through the window. The moon was still hanging in the sky, although what had just happened ought in principle to have struck it down from the sky. ‘Oh heavens, oh heavens,’ said Yennefer much later, slowly wiping a tear from her cheek. They lay still among the dishevelled sheets, among thrills, among steaming warmth and waning happiness and among silence, and all around whirled vague darkness, permeated by the scent of the night and the voices of cicadas. Geralt knew that, in moments like this, the enchantress’s telepathic abilities were sharpened and very powerful, so he thought about beautiful matters and beautiful things. About things which would give her joy. About the exploding brightness of the sunrise. About fog suspended over a mountain lake at dawn. About crystal waterfalls, with salmon leaping up them, gleaming as though made of solid silver. About warm drops of rain hitting burdock leaves, heavy with dew. He thought for her and Yennefer smiled, listening to his thoughts. The smile quivered on her cheek along with the crescent shadows of her eyelashes.