Cigarette Harmful Quotes

Now here's somebody who wants to smoke a marijuana cigarette. If he's caught, he goes to jail. Now is that moral? Is that proper? I think it's absolutely disgraceful that our government, supposed to be our government, should be in the position of converting people who are not harming others into criminals, of destroying their lives, putting them in jail. That's the issue to me. The economic issue comes in only for explaining why it has those effects. But the economic reasons are not the reasons

He says when you're smoking a cigarette with someone, and you have a lighter, you should light their cigarette first. But if you have matches, you should light your cigarette first, so you breathe in the 'harmful sulfur' instead of them. He says it's the polite thing to do. He also says it's bad luck to have "three on a match." He heard that from his uncle who fought in Vietnam. Something about how three cigarettes was enough time for the enemy to know where you are. Bob says that when you're alone, and you light a cigarette, and the cigarette is only halfway lit that means someone is thinking about you.

Smoking’s banned in my house. Cigarettes harm your body,” he said, knocking back half of the bottle of beer.

I would like to ofer some exercises that can help us use the Five Precepts to cultivate and strengthen mindfulness. It is best to choose one of these exercises and work with it meticulously for a week. Then examine the results and choose another for a subsequent week. These practices can help us understand and find ways to work with each precept. 1. Refrain from killing: reverence for life. Undertake for one week to purposefully bring no harm in thought, word, or deed to any living creature. Particularly, become aware of any living beings in your world (people, animals, even plants) whom you ignore, and cultivate a sense of care and reverence for them too. 2. Refraining from stealing: care with material goods. Undertake for one week to act on every single thought of generosity that arises spontaneously in your heart. 3. Refraining from sexual misconduct: conscious sexuality. Undertake for one week to observe meticulously how often sexual feelings arise in your consciousness. Each time, note what particular mind states you find associated with them such as love, tension, compulsion, caring, loneliness, desire for communication, greed, pleasure, agression, and so forth. 4. Refraining from false speech: speech from the heart. Undertake for one week not to gossip (positively or negatively) or speak about anyone you know who is not present with you (any third party). 5. Refraining from intoxicants to the point of heedlessness. Undertake for one week or one month to refrain from all intoxicants and addictive substances (such as wine, marijuana, even cigarettes and/or caffeine if you wish). Observe the impulses to use these, and become aware of what is going on in the heart and mind at the time of those impulses (88-89).

In short: when we are exposed to sunlight, trees, water or even just a view of green leaves, we become happier, healthier and stronger. People living in green spaces have more energy and a stronger sense of purpose, and being able to see green spaces from your home is associated with reduced cravings for alcohol, cigarettes and harmful foods.

According to the American Lung Association, smoking tobacco contributes to up to 90 percent of all lung cancer deaths. Men who smoke are twenty-three times more likely and women thirteen times more likely to develop lung cancer than nonsmokers. And smokers aren’t just harming themselves; thousands of deaths each year have been attributed to secondhand smoke. Nonsmokers have a 20–30 percent higher risk of developing lung cancer if they’re regularly exposed to cigarette smoke.3

Something that harms you cannot benefit you... Cigarette , Alcohol , Tobacco etc

A hand-rolled cigarette to smoke, Another one bought from the store. If he lights one, his mind's lit up Another one burns a hole..

think it's doing yourself a lot of good to go out and exercise on these hazy days? think again. you might as well sit down... and smoke a pack of Marlboro cigarettes.

Have you not reason then to be ashamed and to forbear this filthy novelty, so basely grounded, so foolishly received and so grossly mistaken in the right use thereof. In your abuse thereof sinning against God harming yourselves both in person and goods, and raking also thereby the marks and notes of vanity upon you by the custom thereof making yourselves to be wondered at by all foreign civil nations and by all strangers that come among you to be scorned and held in contempt; a custom loathsome to the eye, hateful to the nose, harmful to the brain, dangerous to the lungs, and in the black stinking fume thereof nearest resembling the horrible stygian smoke of the pit that is bottomless.

In some cities, you can find smoked cigarette butts in sparrow nests, which effectively function as a parasite repellent. Butts from smoked cigarettes retain large amounts of nicotine and other toxic substances, including traces of pesticides that repel all kinds of harmful creepy crawlies—an apparently ingenious new use of materials.

Don’t worry about me,” he said. “The little limp means nothing. People my age limp. A limp is a natural thing at a certain age. Forget the cough. It’s healthy to cough. You move the stuff around. The stuff can’t harm you as long as it doesn’t settle in one spot and stay there for years. So the cough’s all right. So is the insomnia. The insomnia’s all right. What do I gain by sleeping? You reach an age when every minute of sleep is one less minute to do useful things. To cough or limp. Never mind the women. The women are all right. We rent a cassette and have some sex. It pumps blood to the heart. Forget the cigarettes. I like to tell myself I’m getting away with something. Let the Mormons quit smoking. They’ll die of something just as bad. The money’s no problem. I’m all set incomewise. Zero pensions, zero savings, zero stocks and bonds. So you don’t have to worry about that. That’s all taken care of. Never mind the teeth. The teeth are all right. The looser they are, the more you can wobble them with your tongue. It gives the tongue something to do. Don’t worry about the shakes. Everybody gets the shakes now and then. It’s only the left hand anyway. The way to enjoy the shakes is pretend it’s somebody else’s hand. Never mind the sudden and unexplained weight loss. There’s no point eating what you can’t see. Don’t worry about the eyes. The eyes can’t get any worse than they are now. Forget the mind completely. The mind goes before the body. That’s the way it’s supposed to be. So don’t worry about the mind. The mind is all right. Worry about the car. The steering’s all awry. The brakes were recalled three times. The hood shoots up on pothole terrain.” Deadpan.

As the Minotaur walks to his car Buddy charges the fence, snorting, slobbering and barking maniacally. The Minotaur is no longer afraid of Buddy, and he knows the dog means no real harm. But they have an unspoken understanding. Each of them has a history; each clings to an image, however diminished, of himself and his place in the world.

Like a ghost that dances on the tip of a lit cigarette, I know what romance is, but it hasn't happened yet. Watch it floating up to heaven only knows, Disappearing before you get too close- It's only smoke. You might say a flame was burning, only smoke-- but my heart is more discerning, I keep dreaming of a fire But when I wake up to the cold-- It's only smoke. Eyes are hypnotizing when they hold you within their embrace. Words are mezmerizing even when they've got nothing to say. The game is charming in an empty kind of way. What's the harm in asking me to play? It's only smoke. You might say a flame was burning, only smoke-- but my heart is more discerning, I keep dreaming of a fire But when I wake up to the cold-- It's only smoke.

As soon as I stepped onto the train, I knew why Shifters and Weres shunned the contraptions like E.coli avoided antibacterial agents on a petri dish. It smelled. Badly. A putrid mix of old man, sweaty socks, and cigarettes. My nose hairs didn't shrivel; they curled into the fetal position before they withered and died, leaving my nasal passage a dry, barren wasteland no longer capable of being harmed by the olfactory assault.

Avoid temptation. Very few people could quit smoking without ridding their house of cigarettes. Alcoholics avoid bars to stop drinking. Protect yourself by protecting your environment. Decrease the time when you are exposed to rich foods to avoid testing your “willpower.” One of the best ways to do this is to throw all the rich foods out of the house. Just as important is to replace harmful foods with those used in the McDougall Program for Maximum Weight Loss.

It seems crazy to cut smoking mothers out of textbooks, but within a few years they won't be allowed in movies either. A woman can throw her newborn child from the roof of a high-rise building. She can then retrieve the body and stomp on it while shooting into the windows of a day-care center, but to celebrate these murders by lighting a cigarette is to send a harmful message. There are, after all, young people watching, and we wouldn't want them to get the wrong idea.

motivation for not eating meat and dairy is to maintain optimal health, not to rid myself of the obsession and compulsion that are the hallmark of addiction. If obsession and compulsion are the issue—smoking cigarettes, not being able to stop texting your toxic ex, self-harm—and you want to get past it, you need a Bright Line. If health is your objective, there is no evidence that perfect is better than “really good.” Seriously. You can comply with a health goal 95 percent of the time, and it will benefit you as much as 100 percent perfection.

But when Hitler wanted Professor Blaschke to agree with him that smoking was one of the most harmful abuses of all and had a particularly bad effect on the teeth, he met with firm opposition. Blaschke himself was a heavy smoker, and perhaps therefore more tolerant than he should have been from a medical point of view. He claimed that smoking was positively good for you, because it disinfected the oral cavity and stimulated the blood supply. In a normal context, he said, smoking wasn’t at all harmful. But Hitler wouldn’t hear of it. ‘Smoking is and always will be one of the most dangerous of habits, and quite apart from the fact that I personally find the smell of cigar or cigarette smoke disgusting, I wouldn’t offer anyone I value or love a cigarette or cigar, because I’d be doing him no service. It has been shown for certain that non-smokers live

Outlawing drugs in order to solve drug problems is much like outlawing sex in order to win the war against AIDS. We recognize that people will continue to have sex for nonreproductive reasons despite the laws and mores. Therefore, we try to make sexual practices as safe as possible in order to minimize the spread of the AIDS viruses. In a similar way, we continually try to make our drinking water, foods, and even our pharmaceutical medicines safer. The ubiquity of chemical intoxicants in our lives is undeniable evidence of the continuing universal need for safer medicines with such applications. While use may not always be for an approved medical purpose, or prudent, or even legal, it is fulfilling the relentless drive we all have to change the way we feel, to alter our behavior and consciousness, and, yes, to intoxicate ourselves. We must recognize that intoxicants are medicines, treatments for the human condition. Then we must make them as safe and risk free and as healthy as possible. Dream with me for a moment. What would be wrong if we had perfectly safe intoxicants? I mean drugs that delivered the same effects as our most popular ones but never caused dependency, disease, dysfunction, or death. Imagine an alcohol-type substance that never caused addiction, liver disease, hangovers, impaired driving, or workplace problems. Would you care to inhale a perfumed mist that is as enjoyable as marijuana or tobacco but as harmless as clean air? How would you like a pain-killer as effective as morphine but safer than aspirin, a mood enhancer that dissolves on your tongue and is more appealing than cocaine and less harmful than caffeine, a tranquilizer less addicting than Valium and more relaxing than a martini, or a safe sleeping pill that allows you to choose to dream or not? Perhaps you would like to munch on a user friendly hallucinogen that is as brief and benign as a good movie? This is not science fiction. As described in the following pages, there are such intoxicants available right now that are far safer than the ones we currently use. If smokers can switch from tobacco cigarettes to nicotine gum, why can’t crack users chew a cocaine gum that has already been tested on animals and found to be relatively safe? Even safer substances may be just around the corner. But we must begin by recognizing that there is a legitimate place in our society for intoxication. Then we must join together in building new, perfectly safe intoxicants for a world that will be ready to discard the old ones like the junk they really are. This book is your guide to that future. It is a field guide to that silent spring of intoxicants and all the animals and peoples who have sipped its waters. We can no more stop the flow than we can prevent ourselves from drinking. But, by cleaning up the waters we can leave the morass that has been the endless war on drugs and step onto the shores of a healthy tomorrow. Use this book to find the way.

The α7 receptor, however, stood out from the crowd because of its special relationship with nicotine. No one experiences this more vividly than habitual smokers: Nicotine has a way of turbocharging the effects of the acetylcholine that this receptor needs in order to function, and smokers—or the α7 receptors in their brains—like it when their acetylcholine is turbocharged. This is the feeling cigarettes can give smokers—that way nicotine has of focusing their minds for short periods, or calming them. Could it just be a coincidence, Freedman wondered, that many schizophrenia patients—Peter Galvin among them—can’t get enough cigarettes? For very brief moments, nicotine may offer them at least some relief from their delusions. If Freedman could amplify that effect—mimic it in a lab, bottle it, and send it out to everyone diagnosed with schizophrenia—could it treat the symptoms of the illness more effectively and less harmfully than Thorazine? First, he needed more proof. In 1997, Freedman devised an experiment: He gave nicotine to people with schizophrenia, usually many pieces of Nicorette chewing gum, and then measured their brain waves with his double-click test. Sure enough, people with schizophrenia who chewed three pieces of Nicorette passed the test with flying colors. They responded to the first sound and didn’t respond to the second, just like people without schizophrenia. The effects didn’t last after the nicotine wore off, but Freedman still was stunned.

Step 6. Ensure That Your Environment Supports Your Goals Some people subscribe to the philosophy that if the cure doesn’t hurt, it can’t be working. When it comes to permanent changes in diet and lifestyle, the opposite philosophy is the best: The less painful the program, the more likely it is to succeed. Take steps to make your new life easier. Modify your daily behavior so that your surroundings work for you, not against you. Have the right pots, pans, and utensils to cook with; have the right spices, herbs, and seasonings to make your meals delicious; have your cookbooks handy and review them often to make your dishes lively and appealing. Make sure you give yourself the time to shop for food and cook your meals. Change your life to support your health. Don’t sacrifice your health for worthless conveniences. Avoid temptation. Very few people could quit smoking without ridding their house of cigarettes. Alcoholics avoid bars to stop drinking. Protect yourself by protecting your environment. Decrease the time when you are exposed to rich foods to avoid testing your “willpower.” One of the best ways to do this is to throw all the rich foods out of the house. Just as important is to replace harmful foods with those used in the McDougall Program for Maximum Weight Loss. If many of your meals are eaten away from home, make the situations meet your needs. Go to restaurants that offer at least one delicious, nutritious item. Ask the waiter to remove the butter and olive oil from the table. Accept invitations to dinner from friends who eat and live healthfully. Bring healthful foods with you whenever possible. Keep those people close who support your efforts and do not try to sabotage you. Ask family and friends to stop giving you boxes of candy and cakes as gifts. Instead suggest flowers, a card, or a fruit basket. Tell your mother that if she really loves you she’ll feed you properly, forgoing her traditional beef stroganoff.

The Dangers of Second Hand Smoke "Second hand smoke can be harmful because if you don't put out that fucking cigarette I'm smashing your head open with this baseball bat.

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I believe a major source of our current lawlessness, in particular the destruction of the inner cities, is the attempt to prohibit so-called drugs. I say so-called because the most harmful drugs in the United States are legal: cigarettes and alcohol.

For those who would immediately dismiss the possibility that sugar itself may be responsible for more premature deaths than cigarettes, we have to consider the fact that cigarettes themselves would have been far less harmful and far less addictive had it not been for sugar. “Were it not for sugar,” Wightman Garner,

A broader view of platform governance uses insights borrowed from the practices of nation-states as modeled by constitutional law scholar Lawrence Lessig. In Lessig’s formulation, systems of control involve four main sets of tools: laws, norms, architecture, and markets.20 A familiar example can be used to clarify these four kinds of tools. Suppose leaders of a particular ecosystem want to reduce the harmful effects of smoking. Laws could be passed to ban cigarette sales to minors or forbid smoking in public spaces. Norms—informal codes of behavior shaped by culture—could be applied by using social pressure or advertising to stigmatize smoking and make it appear “uncool.” Architecture could be used to develop physical designs that reduce the impact of smoking—for example, air filters that clean the air, or smokeless devices that substitute for cigarettes. And market mechanisms could be used by taxing tobacco products or subsidizing “quit smoking” programs. Historically, those who want to control social behavior—including platform managers—have employed all four of these tools.

Meta-analysis co-authored by Julianne Holt-Lunstad, PhD, a professor of psychology and neuroscience at Brigham Young University, [found that] lack of social connection heightens health risks as much as smoking 15 cigarettes a day or having alcohol use disorder. [Holt-Lunstad] also found that social isolation is twice as harmful to physical and mental health as obesity. . . . “There is robust evidence that social isolation significantly increases risk for premature mortality, and the magnitude of the risk exceeds that of many leading health indicators.

For two decades, our escape defined me. It dominated my personality and compelled my every decision. By college, half my life had led up to our escape and the other half was spent reliving it, in churches and retreats where my mother made it a hagiograpihc journey, on college applications where it was a plea, at sleepovers where it was entertainment, and in discussion groups after public viewings of xenophobic melodrama like China Cry and Not Without my Daughter, films about Christian women facing death and escaping to America. Our story was a sacred thread woven into my identity. Sometimes people asked, But don't a lot of Christians live there? or Couldn't your mother just say she was Muslim? It would take me a long time to get over those kinds of questions. They felt like a bad grade, like a criticism of my face and body...Once in an Oklahoma church, a woman said, "Well, I sure do get it. You came for a better life." I thought I'd pass out -- a better life? In Isfahan, we had yellow spray roses, a pool. A glass enclosure shot up through our living room, and inside that was a tree. I had a tree inside my house; I had the papery hand of Morvarid, my friend nanny, a ninety-year-old village woman; I had my grandmother's fruit leather and Hotel Koorosh schnitzels and sour cherries and orchards and a farm - life in Iran was a fairytale. In Oklahoma, we lived in an apartment complex for the destitute and disenfranchised. Life was a big gray parking lot with cigarette butts baking in oil puddles, slick children idling in the beating sun, teachers who couldn't do math. I dedicated my youth and every ounce of my magic to get out of there. A better life? The words lodged in my ear like grit. Gradually, all those retellings felt like pandering. The skeptics drew their conclusions based on details that I had provided them: my childhood dreams of Kit Kats and flawless bananas. My academic ambitions. I thought of how my first retelling was in an asylum office in Italy: how merciless that with the sweat and dust of escape still on our brows, we had to turn our ordeal into a good, persuasive story or risk being sent back. Then, after asylum was secured, we had to relive that story again and again, to earn our place, to calm casual skeptics. Every day of her new life, the refugee is asked to differentiate herself from the opportunist, the economic migrant... Why do the native-born perpetuate this distinction? Why harm the vulnerable with the threat of this stigma? ...To draw a line around a birthright, a privilege. Unlike economic migrants, refugees have no agency; they are no threat. Often, they are so broken, they beg to be remade into the image of the native. As recipients of magnanimity, they can be pitied. But if you are born in the Third World, and you dare to make a move before you are shattered, your dreams are suspicious. You are a carpetbagger, an opportunist, a thief. You are reaching above your station.

No state in America has taken more aggressive action to reduce the public’s exposure to chemicals, and to secondhand smoke, than California. California banned the sale of flavored tobacco, because it appeals to children, and the use of smokeless tobacco in the state’s five professional baseball stadiums. It prohibited the use of e-cigarettes in government and private workplaces, restaurants, bars, and casinos. San Francisco in late 2020 banned cigarette smoking in apartments.8 In the fall of 2020, California outlawed companies from using in cosmetics, shampoos, and other personal care products twenty-four chemicals it had deemed dangerous.9 And yet breathing secondhand smoke and being exposed to trace chemicals in your shampoo are hardly sufficient to kill. By contrast, hard drug use is both a necessary and sufficient cause to kill, as the 93,000 overdose and drug poisoning deaths of 2020 show. And yet, where the governments of San Francisco, California, and other progressive cities and states stress the remote dangers of cosmetics, pesticides, and secondhand smoke, they downplay the immediate dangers of hard drugs including fentanyl. In 2020, San Francisco even paid for two billboards promoting the safe use of heroin and fentanyl, which had been created by the Harm Reduction Coalition. The first had a picture of an older African American man smiling. The headline read, “Change it up. Injecting drugs has the highest risk of overdose, so consider snorting or smoking instead.” The second billboard’s photograph was of a racially diverse group of people at a party smiling and laughing. The headline read, “Try not to use alone. Do it with friends. Use with people and take turns.”10 When I asked Kristen Marshall of the Harm Reduction Coalition, which oversees San Francisco’s overdose prevention strategy, about the threat posed by fentanyl, she said, “People use it safely all the time. This narrative that gets it labeled as an insane poison where you touch it and die—that’s not how drugs work. It’s not cyanide. It’s not uranium. It’s just a synthetic opioid, but one that’s on an unregulated market.

Don't worry about me,' he said. 'The little limp means nothing. People my age limp. A limp is a natural thing at a certain age. Forget the cough. It's healthy to cough. You move the stuff around. The stuff can't harm you so long as it doesn't settle in one spot and stay there for years. So the cough's all right. So is the insomnia. The insomnia's all right. What do I gain by sleeping? You reach an age when every minute of sleep is one less minute to do useful things. To cough or limp. Never mind the women. The women are all right. We rent a cassette and have some sex. It pumps blood to the heart. Forget the cigarettes'. I link to tell myself I'm getting away with something. Let the Mormons quit smoking They'll die of something just as bad.

I’m sympathetic to the idea of drug legalization as a response to this. We made a tragic mistake through the twentieth century in gradually criminalizing drugs that ought to have been dealt with—were being dealt with—medically. We created a profit center for mafias around the world. We stopped considering ways to reduce overdose deaths—studying, for example, how safe injection sites work elsewhere. Among other things, criminalization also prevented us from fully studying these drugs for their medicinal benefits and harms. The problem is, I don’t trust American capitalism to do drug legalization responsibly. The last fifty years are replete with examples of corporations turning addictive services and substances against us, fine-tuning their addictiveness, then marketing them aggressively. Remember when social media was going to be the great technological connective tissue, bringing people together, inaugurating a new era of understanding? Instead, it midwifed an era of virulent tribalism. The opioid epidemic began with legal drugs, irresponsibly marketed and prescribed. The Sacklers are only one example of a tendency that nestles into every corner of American capitalism when it is allowed to extract maximum profit from products and services that neuroscience shows our brains are vulnerable to. Meanwhile, alcohol and cigarettes kill more than any other drug by far, because they are legal and widely available. Alcohol also drives arrests and incarceration more than any other single drug. Our brains are no match for the consumer and marketing culture to emerge in the last few decades. They are certainly no match for the highly potent illegal street drugs now circulating.

Pops runs a hand down his beard, “Does your heart only beat for her?” I ignore him and light my cigarette. “Could you imagine bringing her pain or making her suffer?” “Fuck no.” I growl, “I’d never purposely harm her with these two hands.” I speak honestly, as I wave my hands in the air. “I’d kill anybody who even thought about hurting her.

I do have an interest in dissidents. My mother believes 5G may harm us, and I think she’s silly. But what of the nonconformist who warned back in 1940 that cigarettes kill? What of the contrarian who said the CIA was spying on Martin Luther King, Jr.? I mean, I’ve seen no evidence that 5G or the Covid vaccines are harmful. But have I done that research myself? No. I just trust the media would tell me if they were. My media. Whatever media my mom is consuming, they’re quoting “research, studies.” They’re slinging medical articles and YouTube videos of doctors saying that mRNA vaccines kill. A month before our road trip, she sent me one of these videos. It’s a clip of a longer talk, but even the clip is twelve minutes long. “Something to consider,” she wrote in the subject line. “Doctor calls out deadly vaccine!” Twelve minutes is annoyingly long for something I instinctively discredit, but short enough to give it a go. So I do. It’s a doctor on a stage with a PowerPoint. He has studies and graphs and lists of ingredients in tiny fonts and words like “embryonic stem cells.” I write my mom a long response. “OK I’m six minutes in and here are my thoughts: he’s using a lot of technical science speak that is above my pay grade. And so, what I’m doing is I’m trusting the lingo of an expert.

Close your eyes and imagine a vast, open space, perhaps a meadow or a clearing in a forest. In the center of this space stands a young tree, still delicate and small. This tree represents you at the beginning of your smoking journey. Its brown and withered leaves symbolize the harmful effects of smoking on your health and life. With each cigarette you’ve smoked, the tree has suffered another blow. Its leaves have turned browner, its bark has become more cracked, and its branches more brittle. But then, you make the decision to quit smoking. As soon as you make this decision, the tree begins to change. With each smoke-free day, new green leaves sprout. Its bark becomes smoother, its branches sturdier. It grows and extends its roots deep into the earth, absorbing nutrients and reaching for the sky. With each passing day, the tree becomes larger, stronger, and more vibrant. Months and years go by, and the tree becomes a monumental testament to your determination and willpower. Its dense foliage offers shelter and shade, and its sturdy trunk withstands the fiercest storms. It is a symbol of health, growth, and longevity. This tree represents your life without cigarettes. It shows that from a decision, from a first step, powerful change can arise. Every time you feel the urge to smoke, remember your Tree of Life and see how it continues to evolve, bloom, and thrive. Use this image as inspiration and a reminder that you have the power to change yourself and your life for the better.

We leaned toward the window on the passenger’s side, watching him hunch around into his driving posture, setting himself casually between the door and the seat, his left arm hanging out the window. “Don’t worry about me,” he said. “The little limp means nothing. People my age limp. A limp is a natural thing at a certain age. Forget the cough. It’s healthy to cough. You move the stuff around. The stuff can’t harm you as long as it doesn’t settle in one spot and stay there for years. So the cough’s all right. So is the insomnia. The insomnia’s all right. What do I gain by sleeping? You reach an age when every minute of sleep is one less minute to do useful things. To cough or limp. Never mind the women. The women are all right. We rent a cassette and have some sex. It pumps blood to the heart. Forget the cigarettes. I like to tell myself I’m getting away with something. Let the Mormons quit smoking. They’ll die of something just as bad. The money’s no problem. I’m all set incomewise. Zero pensions, zero savings, zero stocks and bonds. So you don’t have to worry about that. That’s all taken care of. Never mind the teeth. The teeth are all right. The looser they are, the more you can wobble them with your tongue. It gives the tongue something to do. Don’t worry about the shakes. Everybody gets the shakes now and then. It’s only the left hand anyway. The way to enjoy the shakes is pretend it’s somebody else’s hand. Never mind the sudden and unexplained weight loss. There’s no point eating what you can’t see. Don’t worry about the eyes. The eyes can’t get any worse than they are now. Forget the mind completely. The mind goes before the body. That’s the way it’s supposed to be. So don’t worry about the mind. The mind is all right. Worry about the car. The steering’s all awry. The brakes were recalled three times. The hood shoots up on pothole terrain.

I got reason to believe that the Mexican feller, as you called him, and his compadres are growing the largest crop of marihuana Texas has ever seen, maybe the only crop, and I plan on stopping them.” “Marihuana? You mean that stuff the Mexicans roll into cigarettes?” “Exactly.” “No offense,” Lickter lifted his hat to wipe his brow, “but with everything going on in the borderlands, why the hell are the rangers fussing over a plant that never harmed no one? There ain’t no law against marihuana.

Every day in the United States about 130 people die of overdoses. Which is to say that every month you have the equivalent of a 9/11 happening. And when you consider the attention, alarm, public effort, mobilization of resources, nationwide determination that were evoked by 9/11, you have to wonder... why isn't a tragedy that 10 times as great, every year, why does that not elicit the same reaction, the same concern, the same sense of unity, the same determination to get to the bottom of it, the same desire to end it? Well, that's of course only a small part of the addiction story, because many more people die of alcoholism and cigarette-smoking, which are also addictions, which immediately raises an interesting question: why is it that the far more lethal addictions are actually respectable, advertised and superbowled, whereas other substances that are no more dangerous and, in the long term, medically not as harmful, they are illegal, and why are jails full of people who got addicted to the "wrong substance"? Now these are interesting questions and the answers are not to be found in conjecture or prejudice, you have to really examine them.

Alyosha heard Shukhov’s whispered prayer, and, turning to him: “There you are, Ivan Denisovich, your soul is begging to pray. Why don’t you give it it’s freedom?” Shukhov stole a look at him. Alyosha’s eyes glowed like two candles. “Well, Alyosha,” he said with a sigh, “it’s this way. Prayers are like those appeals of ours. Either they don’t get through or they’re returned with ‘rejected’ scrawled across ’em.” Outside the staff quarters were four sealed boxes–they were cleared by a security officer once a month. Many were the appeals that were dropped into them. The writers waited, counting the weeks: there’ll be a reply in two months, in one month. . . . But the reply doesn’t come. Or if it does it’s only “rejected.” “But, Ivan Denisovich, it’s because you pray too rarely, and badly at that. Without really trying. That’s why your prayers stay unanswered. One must never stop praying. If you have real faith you tell a mountain to move and it will move. . . .” Shukhov grinned and rolled another cigarette. He took a light from the Estonian. “Don’t talk nonsense, Alyosha. I’ve never seen a mountain move. Well, to tell the truth, I’ve never seen a mountain at all. But you, now, you prayed in the Caucasus with all that Baptist society of yours–did you make a single mountain move?” They were an unlucky group too. What harm did they do anyone by praying to God? Every damn one of them had been given twenty-five years. Nowadays they cut all cloth to the same measure–twenty-five years. “Oh, we didn’t pray for that, Ivan Denisovich,” Alyosha said earnestly. Bible in hand, he drew nearer to Shukhov till they lay face to face. “Of all earthly and mortal things Our Lord commanded us to pray only for our daily bread. ‘Give us this day our daily bread.'” “Our ration, you mean?” asked Shukhov. But Alyosha didn’t give up. Arguing more with his eyes than his tongue, he plucked at Shukhov’s sleeve, stroked his arm, and said: “Ivan Denisovich, you shouldn’t pray to get parcels or for extra stew, not for that. Things that man puts a high price on are vile in the eyes of Our Lord. We must pray about things of the spirit–that the Lord Jesus should remove the scum of anger from out hearts. . . .” Page 156: “Alyosha,” he said, withdrawing his arm and blowing smoke into his face. “I’m not against God, understand that. I do believe in God. But I don’t believe in paradise or in hell. Why do you take us for fools and stuff us with your paradise and hell stories? That’s what I don’t like.” He lay back, dropping his cigarette ash with care between the bunk frame and the window, so as to singe nothing of the captain’s below. He sank into his own thoughts. He didn’t hear Alyosha’s mumbling. “Well,” he said conclusively, “however much you pray it doesn’t shorten your stretch. You’ll sit it out from beginning to end anyhow.” “Oh, you mustn’t pray for that either,” said Alyosha, horrified. “Why do you want freedom? In freedom your last grain of faith will be choked with weeds. You should rejoice that you’re in prison. Here you have time to think about your soul. As the Apostle Paul wrote: ‘Why all these tears? Why are you trying to weaken my resolution? For my part I am ready not merely to be bound but even to die for the name of the Lord Jesus.

Not only does our individual and societal sanity depend on connection; so does our physical health. Because we are biopsychosocial creatures, the rising loneliness epidemic in Western culture is much more than just a psychological phenomenon: it is a public health crisis. A preeminent scholar of loneliness, the late neuroscientist John Cacioppo and his colleague and spouse, Stephania Cacioppo, published a letter in the Lancet only a month before his death in 2018. "Imagine," they wrote, "a condition that makes a person irritable, depressed, and self-centered, and is associated with a 26% increase in the risk of premature mortality. Imagine too that in industrialized countries around a third of people are affected by this condition, with one person in 12 affected severely, and that these proportions are increasing. Income, education, sex, and ethnicity are not protective, and the condition is contagious. The effects of the condition are not attributable to some peculiarity of the character of a subset of individuals, they are a result of the condition affecting ordinary people. Such a condition exists — loneliness." We now know without doubt that chronic loneliness is associated with an elevated risk of illness and early death. It has been shown to increase mortality from cancer and other diseases and has been compared to the harm of smoking fifteen cigarettes a day. According to research presented at the American Psychological Association's annual convention in 2015, the loneliness epidemic is a public health risk at least as great as the burgeoning rates of obesity. Loneliness, the researcher Steven Cole told me, can impair genetic functioning. And no wonder: even in parrots isolation impairs DNA repair by shortening chromosome-protecting telomeres. Social isolation inhibits the immune system, promotes inflammation, agitates the stress apparatus, and increases the risk of death from heart disease and strokes. Here I am referring to social isolation in the pre COVID-19 sense, though the pandemic has grievously exacerbated the problem, at great cost to the well-being of many.

A man who lies about his tobacco addiction is not only deceiving others, but also himself. For in the depths of his denial, he neglects to confront the grip of nicotine on his life, and the harmful consequences that come with it. Truth and honesty are the first steps towards freedom from the chains of addiction.