Chocolate And Family Quotes

This is what I want. I want people to take care of me. I want them to force comfort upon me. I want the soft-pillow feeling that I associate with memories of being ill when I was younger, soft pillows and fresh linens and satin-edged blankets and hot chocolate. It's not so much the comfort itself as knowing there's someone who wants to take care of you.

I love both of you exactly the way you are. I love that you have no filter, and I adore that Gavin can make grown men cry. There is not one thing I would change about either of you, and if anyone doesn’t like it, they can kiss my ass. You guys are my life and my family now. Nothing else matters.

There are some things in life that shouldn't be given so much importance, if they don't change what is essential.

Don’t forget the chocolate fudge frosting!” “Gotcha,” Dad shouted back. “Good to know, even after a family drama, Gwen’s still hard at work on that great ass,” Gus noted.

There is something about Christmas that requires a rug rat. Little kids make Christmas fun. I wonder if could rent one for the holidays. When I was tiny we would by a real tree and stay up late drinking hot chocolate and finding just the right place for the special decorations. It seems like my parents gave up the magic when I figured out the Santa lie. Maybe I shouldn't have told them I knew where the presents really came from. It broke their hearts. I bet they'd be divorced by now if I hadn't been born. I'm sure I was a huge disappointment. I'm not pretty or smart or athletic. I'm just like them- an ordinary drone dressed in secrets and lies. I can't believe we have to keep playacting till I graduate. It's a shame we just can't admit that we have failed at family living, sell the house, split up the money, and get on with our lives. Merry Christmas.

We were a chocolate-box family, I thought. Brightly wrapped on the outside and oozing sticky darkness within.

So I left my wonderfully intelligent family and soaked myself in the bath and considered drowning myself. Then I remembered I still had chocolate cake left over from yesterday so I came back up for air. Some things are worth living for.

Trojan, Durex, Lifestyles, Trojan Magnum (oh yeah, my three foot cock definitely needed those), Contempo, Vivid and Rough Rider. Seriously? There was a condom brand called Rough Rider? Why not just go with Fuck Her Hard and be done with it? I stood in the "Family Planning" aisle of the grocery store, trying to decide which condom brand was more effective. Family Planning…give me a break. How many people came to this aisle because they were planning a family? They came to this aisle to AVOID planning a family. --Carter

What did you bring your host family?' 'Chocolate.' 'Chocolate.' She sighed. 'I'm afraid I'll accidentally eat it all before I get there,' I said, following the rule that you had to pretend to have this problem where you couldn't resist chocolate.

Once upon a time, there was Candy and Dan. Things were very hot that year. All the wax was melting in the trees. He would climb balconies, climb everywhere, do anything for her, oh Danny boy. Thousands of birds, the tiniest birds, adorned her hair. Everything was gold. One night the bed caught fire. He was handsome and a very good criminal. We lived on sunlight and chocolate bars. It was the afternoon of extravagant delight. Danny the daredevil. Candy went missing. The days last rays of sunshine cruise like sharks. I want to try it your way this time. You came into my life really fast and I liked it. We squelched in the mud of our joy. I was wet-thighed with surrender. Then there was a gap in things and the whole earth tilted. This is the business. This, is what we're after. With you inside me comes the hatch of death. And perhaps I'll simply never sleep again. The monster in the pool. We are a proper family now with cats and chickens and runner beans. Everywhere I looked. And sometimes I hate you. Friday -- I didn't mean that, mother of the blueness. Angel of the storm. Remember me in my opaqueness. You pointed at the sky, that one called Sirius or dog star, but on here on earth. Fly away sun. Ha ha fucking ha you are so funny Dan. A vase of flowers by the bed. My bare blue knees at dawn. These ruffled sheets and you are gone and I am going to. I broke your head on the back of the bed but the baby he died in the morning. I gave him a name. His name was Thomas. Poor little god. His heart pounds like a voodoo drum.

Mom always said too much chocolate is like having too much love—you can't get enough-Geraldine Solon, Chocolicious

A moment later, Helen had returned; she was walking slowly now, and carefully, her hand on the back of a thin boy with a mop of wavy brown hair. He couldn’t have been older than twelve, and Clary recognized him immediately. Helen, her hand firmly clamped around the wrist of a younger boy whose hands were covered with blue wax. He must have been playing with the tapers in the huge candelabras that decorated the sides of the nave. He looked about twelve, with an impish grin and the same wavy, bitter-chocolate hair as his sister. Jules, Helen had called him. Her little brother. The impish grin was gone now. He looked tired and dirty and frightened. Skinny wrists stuck out of the cuffs of a white mourning jacket whose sleeves were too long for him. In his arms he was carrying a little boy, probably not more than two years old, with the same wavy brown hair that he had; it seemed to be a family trait. The rest of his family wore the same borrowed mourning clothes: following Julian was a brunette girl about ten, her hand firmly clasped in the hold of a boy the same age: the boy had a sheet of tangled black hair that nearly obscured his face. Fraternal twins, Clary guessed. After them came a girl who might have been eight or nine, her face round and very pale between brown braids. The misery on their faces cut at Clary’s heart. She thought of her power with runes, wishing that she could create one that would soften the blow of loss. Mourning runes existed, but only to honor the dead, in the same way that love runes existed, like wedding rings, to symbolize the bond of love. You couldn’t make someone love you with a rune, and you couldn’t assuage grief with it, either. So much magic, Clary thought, and nothing to mend a broken heart. “Julian Blackthorn,” said Jia Penhallow, and her voice was gentle. “Step forward, please.” Julian swallowed and handed the little boy he was holding over to his sister. He stepped forward, his eyes darting around the room. He was clearly scouring the crowd for someone. His shoulders had just begun to slump when another figure darted out onto the stage. A girl, also about twelve, with a tangle of blond hair that hung down around her shoulders: she wore jeans and a t-shirt that didn’t quite fit, and her head was down, as if she couldn’t bear so many people looking at her. It was clear that she didn’t want to be there — on the stage or perhaps even in Idris — but the moment he saw her, Julian seemed to relax. The terrified look vanished from his expression as she moved to stand next to him, her face ducked down and away from the crowd. “Julian,” said Jia, in the same gentle voice, “would you do something for us? Would you take up the Mortal Sword?

The Frays had never been a religiously observant family, but Clary loved Fifth Avenue at Christmas time. The air smelled like sweet roasted chestnuts, and the window displays sparkled with silver and blue, green and red. This year there were fat round crystal snowflakes attached to each lamppost, sending back the winter sunlight in shafts of gold. Not to mention the huge tree at Rockefeller Center. It threw its shadow across them as she and Simon draped themselves over the gate at the side of the skating rink, watching tourists fall down as they tried to navigate the ice. Clary had a hot chocolate wrapped in her hands, the warmth spreading through her body. She felt almost normal—this, coming to Fifth to see the window displays and the tree, had been a winter tradition for her and Simon for as long as she could remember. “Feels like old times, doesn’t it?” he said, echoing her thoughts as he propped his chin on his folded arms. She chanced a sideways look at him. He was wearing a black topcoat and scarf that emphasized the winter pallor of his skin. His eyes were shadowed, indicating that he hadn’t fed on blood recently. He looked like what he was—a hungry, tired vampire. Well, she thought. Almost like old times. “More people to buy presents for,” she said. “Plus, the always traumatic what-to-buy-someone-for-the-first-Christmas-after-you’ve-started-dating question.” “What to get the Shadowhunter who has everything,” Simon said with a grin. “Jace mostly likes weapons,” Clary sighed. “He likes books, but they have a huge library at the Institute. He likes classical music …” She brightened. Simon was a musician; even though his band was terrible, and was always changing their name—currently they were Lethal Soufflé—he did have training. “What would you give someone who likes to play the piano?” “A piano.” “Simon.” “A really huge metronome that could also double as a weapon?” Clary sighed, exasperated. “Sheet music. Rachmaninoff is tough stuff, but he likes a challenge.” “Now you’re talking. I’m going to see if there’s a music store around here.” Clary, done with her hot chocolate, tossed the cup into a nearby trash can and pulled her phone out. “What about you? What are you giving Isabelle?” “I have absolutely no idea,” Simon said. They had started heading toward the avenue, where a steady stream of pedestrians gawking at the windows clogged the streets. “Oh, come on. Isabelle’s easy.” “That’s my girlfriend you’re talking about.” Simon’s brows drew together. “I think. I’m not sure. We haven’t discussed it. The relationship, I mean.” “You really have to DTR, Simon.” “What?” “Define the relationship. What it is, where it’s going. Are you boyfriend and girlfriend, just having fun, ‘it’s complicated,’ or what? When’s she going to tell her parents? Are you allowed to see other people?” Simon blanched. “What? Seriously?” “Seriously. In the meantime—perfume!” Clary grabbed Simon by the back of his coat and hauled him into a cosmetics store that had once been a bank. It was massive on the inside, with rows of gleaming bottles everywhere. “And something unusual,” she said, heading for the fragrance area. “Isabelle isn’t going to want to smell like everyone else. She’s going to want to smell like figs, or vetiver, or—” “Figs? Figs have a smell?” Simon looked horrified; Clary was about to laugh at him when her phone buzzed. It was her mother. where are you? It’s an emergency.

Chocolate family meets vanilla family in the artificial reality that is a mall. Caramel daughter caught helplessly between the two.

Those who have been too long at their labor, who have drunk too long at the cup of voluptuousness, who feel they have become temporarily inhumane, who are tormented by their families, who find life sad and love ephemeral......they should all eat chocolate and they will be comforted.

So what now?" he said. "What do you mean?" "What do we do now? We can't just be roommates." "You said you didn't like me." "I don't like you. I don't like how your hair smells, and how I can't stop thinking about waking up and seeing your face. I hate how my bed felt empty when you left. I don't like how good you were with my family, especially Harper, and how I wanted to see you with then again, but not just as a guest. As a member. You're right. I don't like you at all." "When did you change your mind?" "My mind never changed. I've wanted you since the moment you opened the door and had that stunned look on your face. It just took me a while to admit it. Why deny it now? It is what it is and it's not going to change." "Oh." "This doesn't mean I'm going to be nice. I'm still going to be an ass. I'll just be an ass who apologizes and brings you flowers to say he's been a dick." "Chocolate," I said. "What?" "I'd rather have chocolate when you apologize." "Chocolate it is." He smiled. "So does that mean what I think it means?" "No. It just means that you get to bring me chocolate when you've been an ass. I'm going to weigh three hundred pounds." I focused my attention back on the peppers. I couldn't think about Hunter's declaration of... whatever it was. Footsteps didn't make me look up. "Taylor, look at me. Please." Damn. If only he didn't say please. "I can't promise to not make you mad. I can't promise that I won't hurt you. All I can promise is that I want you in my life, and I'll do anything to keep you there.

Mrs. Nightwing glances at the box in my hands. She clears her throat."I understand you've decided against Mr. Middleton."... It's best to be sure, through and through," she says, keeping her eyes steadfastly on the girls running and playing on the lawn. "Else you could find yourself one day coming home to an empty house, save for a note: I've gone out. You could wait all night for him to return. Nights turn into weeks, to years. It's horrible, the waiting. You can scarcely bear it. And perhaps years later on holiday in Brighton, you see him, walking along the boardwalk as if out of some dream. No longer lost. Your heartbeat quickens. You must call out to him. Someone else calls first. A pretty young woman with a child. He stops and bends to lift the child into his arms. His child. He gives a furtive kiss to his young wife. He hands her a box of candy, which you know to be Chollier's chocolates. He and his family stroll on. Something in you falls away. You will never be as you were. What is left to you is the chance to become something new and unsure. But at least the waiting is over.

Eventually I took a square of white chocolate out of the box, and unwrapped it, and then I did something I had never done before. I put the chocolate in my mouth, letting it soften until the last possible moment, and then as I chewed it slowly, I prayed that Mr. Pirzada’s family was safe and sound. I had never prayed for anything before, had never been taught or told to, but I decided, given the circumstances, that it was something I should do. That night when I went to the bathroom I only pretended to brush my teeth, for I feared that I would somehow rinse the prayer out as well. I wet the brush and rearranged the tube of paste to prevent my parents from asking any questions, and fell asleep with sugar on my tongue.

This is what you British do not understand about the French. You think you must work, work, work, work and open on Sundays and make mothers and fathers with families slave in supermarkets at three o'clock in the morning and make people leave their homes and their churches and their children and go shopping on Sundays.' 'Their shops are open on Sundays?' said Benoît in surprise. 'Yes! They make people work on Sundays! And through lunchtimes! But for what? For rubbish from China? For cheap clothes sewed by poor women in Malaysia? For why? So you can go more often to KFC and get full of fried chicken? You would rather have six bars of bad chocolate than one bar of good chocolate. Why? Why are six bad things better than one good thing? I don't understand.

Plus, I can't look at him the same since I ran into Mrs. Marino at our family reunion. It's not comforting to learn you've made out with your cousin." "Third cousin once removed," I argued. "It's hardly incest." "Life is like a box of chocolates, Lisa," Katie noted around a half-chewed carrot stick. "You never know what you're going to get." Lisa narrowed her eyes, confused. "Did she just quote Forrest Gump at me?" "It's Matt's fault," I said. "She lost a bet and now anytime his name gets mentioned, she has sixty seconds to drop a relevant movie quote." "That's insane." "Yup," Katie piped in, "insanity tuns in my family. Its practically gallops." "Classic." I high-fived her.

Breakfast! My favorite meal- and you can be so creative. I think of bowls of sparkling berries and fresh cream, baskets of Popovers and freshly squeezed orange juice, thick country bacon, hot maple syrup, panckes and French toast - even the nutty flavor of Irish oatmeal with brown sugar and cream. Breaksfast is the place I splurge with calories, then I spend the rest of the day getting them off! I love to use my prettiest table settings - crocheted placemats with lace-edged napkins and old hammered silver. And whether you are inside in front of a fire, candles burning brightly on a wintery day - or outside on a patio enjoying the morning sun - whether you are having a group of friends and family, a quiet little brunch for two, or an even quieter little brunch just for yourself, breakfast can set the mood and pace of the whole day. And Sunday is my day. Sometimes I think we get caught up in the hectic happenings of the weeks and months and we forget to take time out to relax. So one Sunday morning I decided to do things differently - now it's gotten to be a sort of ritual! This is what I do: at around 8:30 am I pull myself from my warm cocoon, fluff up the pillows and blankets and put some classical music on the stereo. Then I'm off to the kitchen, where I very calmly (so as not to wake myself up too much!) prepare my breakfast, seomthing extra nice - last week I had fresh pineapple slices wrapped in bacon and broiled, a warm croissant, hot chocolate with marshmallows and orange juice. I put it all on a tray with a cloth napkin, my book-of-the-moment and the "Travel" section of the Boston Globe and take it back to bed with me. There I spend the next two hours reading, eating and dreaming while the snowflakes swirl through the treetops outside my bedroom window. The inspiring music of Back or Vivaldi adds an exquisite elegance to the otherwise unruly scene, and I am in heaven. I found time to get in touch with myself and my life and i think this just might be a necessity! Please try it for yourself, and someone you love.

I’m kind of hoping it will end like this. You made me happy. Very happy. But…you deserve everything. Wife, kids, a white picket fence.” “And I’ll have all of it. With you.” “You know that can’t happen with me.” “Then it can’t happen with anyone. There won’t be a next Rosie. And there won’t be another story like ours. This is it, Rose LeBlanc. And this is us. If there is no you, then there is no me.” “You know, I always hated Romeo and Juliet . The play. The movie. The very idea. It was tragic, all right. Tragically stupid. I mean, they were what? Thirteen? Sixteen? What a waste of life, to kill yourself because your family wouldn’t let you get hitched. But Romeo and Juliet were right. I was the next eleven years killing myself slowly while I grieved for you. Then you came back, and I still thought it was just a fascination. But now that I know…” “Now that I know that it can only ever be you, you’re going to get better for me so Earth won’t explode. Can you do that, Sirius? I promise not to leave this room until you get out. Not even for a shower. Not even to get you your chocolate chip cookies. I’ll get someone to drive all the way to New York and bring them for you.” “I love you.” Rosie’s tears curtained her vision. “I love you, Baby LeBlanc,” I said. “So fucking much. You taught me how to love. How well did I do?” “A-plus,” she whispered. “You aced it. Can you promise me something?” “Anything.” “ Live .” “Not without you.” “And have kids. Lots of them. They’re fun.” “Rosie…” “I’m not afraid. I got what I wanted from this life. You .” “Rosie.” “I love you, Earth. You were good to me.” “Rose!” Her eyes closed, the door opened, the sound on her monitor went off, and my heart disintegrated. Piece. By piece. By piece.

We rarely get the families we deserve, baby girl. That’s what chocolate is for.

We were a chocolate-box family, I thought. Brightly wrapped on the outside and oozing sticky darkness within.

Parisians take their work quite seriously, but they take their enjoyment of the little moments just as seriously. Sometimes sitting in a café with close friends or family and enjoying a shared plate of macarons is just as important as sitting in an office working. You know, some Parisians start their morning with a mug of hot chocolate. Really? Emilia asked, taking a fourth and fifth sip. The chocolate is like medicine to take away your troubles and help you see that life is sweet.

Choose to live, Elisabeth. There's a fire within you; keep it alight. Feed that flame with music and seasons and chocolate torte and strawberries and your Grandmother's Gugelhopf. Let it grow with your love for your family. Let it be a beacon to set your heart by, so that you remain true to yourself." He stroked my cheek. "Do this, so that I remember you like this: fierce and full of life.

I’m going home to an old country farmhouse, once green, rather faded now, set among leafless apple orchards. There is a brook below and a December fir wood beyond, where I’ve heard harps swept by the fingers of rain and wind. There is a pond nearby that will be gray and brooding now. There will be two oldish ladies in the house, one tall and thin, one short and fat; and there will be two twins, one a perfect model, the other what Mrs. Lynde calls a ‘holy terror.’ There will be a little room upstairs over the porch, where old dreams hang thick, and a big, fat, glorious feather bed which will almost seem the height of luxury after a boardinghouse mattress. How do you like my picture, Phil?" "It seems a very dull one," said Phil, with a grimace. "Oh, but I’ve left out the transforming thing," said Anne softly. "There’ll be love there, Phil—faithful, tender love, such as I’ll never find anywhere else in the world—love that’s waiting for me. That makes my picture a masterpiece, doesn’t it, even if the colors are not very brilliant?" Phil silently got up, tossed her box of chocolates away, went up to Anne, and put her arms about her. "Anne, I wish I was like you," she said soberly.

In the end, Charlie Bucket won a chocolate factory. But Willy Wonka had something even better, a family. And one thing was absolutely certain - life had never been sweeter. ~ from the movie Charlie and the Chocolate Factory.

I'm not looking at them, Jamie says softly. "I'm looking at you." When I bring up my eyes, I'm looking at him too. Like, really looking at him. It's hard to breathe when all the colors of his face are so rich and intoxicating-pale blue eyes, a honey tan, and dark chocolate hair. How could someone so beautiful be looking at me the way he is, with half of a smile and affection in his gaze? What does he see? And then I realize. He sees the same thing I see when I look at him. He sees something beautiful.

She never wanted an extravagant life-- only one filled with simple joys like children, family, friendship, good books, funny jokes, and a pint of mint chocolate chip ice cream.

In Omaha, we were part of the largest African American extended family in Nebraska. In Pleasanton, we would be the chocolate chip in the cookie.

Dr. Webb says that life is so full of complications and confusion that humans oftentimes find it hard to cope. This leads to people throwing themselves in front of trains and spending all their money and not speaking to their relatives and never going home for Christmas and never eating anything with chocolate in it. Life, he says, doesn't have to be so bad all the time. We don't have to be so anxious about everything. We can just be. We can get up, anticipate that the day will probably have a few good moments and a few bad ones, and then just deal with it. Take it all in and deal as best as we can.

I'm mad at global warming for all the obvious reasons, but mostly I'm mad at it for ruining Christmas. This time of year is supposed to be about teeth-chattering, cold weather that necessitates coats, scarves, and mittens. Outside there should be see-your-breath air that offers the promise of sidewalks covered in snow, while inside, families drink hot chocolate by a roaring fire, huddled close together with their pets to keep warm.

Mr. Bucket was the only person in the family with a job. He worked in a toothpaste factory, where he sat all day long at a bench and screwed the little caps onto the tops of the tubes of toothpaste after the tubes had been filled.

I want a little girl with your smile and your smarts. I want Christmases and birthdays and a chocolate Lab who wears an American flag bandana that you name after a political philosopher or something. We can even include him in the family campaign photos.

One German officer lived in the house opposite ours. He had a room with the Kahn family. They said he was a charming man - calm, likable, polite, and sympathetic. Three days after he moved in he brought Madame Kahn a box of chocolates. The optimists rejoiced.

Instructions for Dad. I don't want to go into a fridge at an undertaker's. I want you to keep me at home until the funeral. Please can someone sit with me in case I got lonely? I promise not to scare you. I want to be buried in my butterfly dress, my lilac bra and knicker set and my black zip boots (all still in the suitcase that I packed for Sicily). I also want to wear the bracelet Adam gave me. Don't put make-up on me. It looks stupid on dead people. I do NOT want to be cremated. Cremations pollute the atmosphere with dioxins,k hydrochloric acid, hydrofluoric acid, sulphur dioxide and carbon dioxide. They also have those spooky curtains in crematoriums. I want a biodegradable willow coffin and a woodland burial. The people at the Natural Death Centre helped me pick a site not for from where we live, and they'll help you with all the arrangements. I want a native tree planted on or near my grave. I'd like an oak, but I don't mind a sweet chestnut or even a willow. I want a wooden plaque with my name on. I want wild plants and flowers growing on my grave. I want the service to be simple. Tell Zoey to bring Lauren (if she's born by then). Invite Philippa and her husband Andy (if he wants to come), also James from the hospital (though he might be busy). I don't want anyone who doesn't know my saying anything about me. THe Natural Death Centre people will stay with you, but should also stay out of it. I want the people I love to get up and speak about me, and even if you cry it'll be OK. I want you to say honest things. Say I was a monster if you like, say how I made you all run around after me. If you can think of anything good, say that too! Write it down first, because apparently people often forget what they mean to say at funerals. Don't under any circumstances read that poem by Auden. It's been done to death (ha, ha) and it's too sad. Get someone to read Sonnet 12 by Shakespeare. Music- "Blackbird" by the Beatles. "Plainsong" by The Cure. "Live Like You Were Dying" by Tim McGraw. "All the Trees of the Field Will Clap Their Hands" by Sufian Stevens. There may not be time for all of them, but make sure you play the last one. Zoey helped me choose them and she's got them all on her iPod (it's got speakers if you need to borrow it). Afterwards, go to a pub for lunch. I've got £260 in my savings account and I really want you to use it for that. Really, I mean it-lunch is on me. Make sure you have pudding-sticky toffee, chocolate fudge cake, ice-cream sundae, something really bad for you. Get drunk too if you like (but don't scare Cal). Spend all the money. And after that, when days have gone by, keep an eye out for me. I might write on the steam in the mirror when you're having a bath, or play with the leaves on the apple tree when you're out in the garden. I might slip into a dream. Visit my grave when you can, but don't kick yourself if you can't, or if you move house and it's suddenly too far away. It looks pretty there in the summer (check out the website). You could bring a picnic and sit with me. I'd like that. OK. That's it. I love you. Tessa xxx

Almost every family has their own Christmas traditions (if, indeed, they celebrate Christmas) and we certainly had several. First, the house was thoroughly cleaned and decorated with wreaths and paper chains and, of course, the Christmas tree with all its sparkling lights and ornaments. The cardboard nativity scene had to be carefully assembled and placed on the mantle. And there was the advent wreath with its little windows to be opened each morning. And then there were the Christmas cookies. About a week before the holiday, Mom would bake several batches of the cookies and I invited all my friends to come and help decorate them. It was an “all-afternoon” event. We gathered around our big round dining table with bowls of colored icing and assorted additions—red hot candies, coconut flakes, sugar “glitter,” chocolate chips, and any other little bits we could think of. Then, the decorating began!

Hershey Pennsylvania was self-proclaimed as the “Sweetest Place On Earth,” but less advertised than chocolate, it was also home to one of the state’s largest Children’s Hospitals. The streets lined with Hershey Kiss–shaped streetlamps that led excited children and families on vacation to chocolate tour rides and rollercoasters were the same exact streets that led anxious children and families to x-rays and MRIs on the worsts days of their lives. Chocolate was being created on the same street that childhood diseases were being diagnosed. And that was life. The sweetest of sensations and the deepest of devastations live next door to each other.

When I first started to remember specific memories of abuse, I felt like I had a storm cloud over me for about two or three days beforehand. When the memory finally surfaced, I felt like I was alone in a dark cave. I stayed in bed just thinking and crying and eating chocolate. I wrote in my healing journal and talked it out with a friend. I examined what I thought and how I felt and cried some more. It was agonizing. The more issues I faced, the stronger I got. It wasn’t a pleasant process, but I knew it would be over in a few days and I would feel alive again. With each memory, I recovered faster and I had longer and longer breaks in between them. Facing them made me stronger. I was able to see more and more of the truth without it overwhelming me. Even though the memories increased in intensity, it was easier to deal with them.

Merry Christmas," said George. "Don't go downstairs for a bit." "Why not?" said Ron. "Mum's crying again," said Fred heavily. "Percy sent back his Christmas jumper." [I guess that's a sweater, though my jury is still out on it until I get a future confirmation.] "Without a not," added George. "Hasn't asked how Dad is or visit him [in the hospital] or anything..." "We tried to comfort her," said Fred, moving around the bed to look at Harry's portrait. "Told her Percy's nothing but a humongous pile of rat droppings--" "--didn't work," said George, helping himself to a Chocolate Frog. "So Lupin took over. Best let him cheer her up before we go down for breakfast, I reckon.

rarely get the families we deserve, baby girl. That’s what chocolate is for.

Compared to everything else going on in the house, Howard drinking chocolate milk in the shower almost seemed ordinary.

Chris loved to look at every type of plant, animal, and bug he hadn’t seen before on the trail and point out those he did recognize. He enjoyed walking along small streams, listening to the water as it traveled, and searching for eddies where we could watch the minnows scurry amongst the rocks. On one Shenandoah trip, while we were resting at a waterfall, eating our chocolate-covered granola bars and watching the water pummel the rocks below, he said, “See, Carine ? That’s the purity of nature. It may be harsh in its honesty, but it never lies to you”. Chris seemed to be most comfortable outdoors, and the farther away from the typical surroundings and pace of our everyday lives the better. While it was unusual for a solid week to pass without my parents having an argument that sent them into a negative tailspin of destruction and despair, they never got into a fight of any consequence when we were on an extended family hike or camping trip. It seemed like everything became centered and peaceful when there was no choice but to make nature the focus. Our parents’ attention went to watching for blaze marks on trees ; staying on the correct trail ; doling out bug spray, granola bars, sandwiches, and candy bars at proper intervals ; and finding the best place to pitch the tent before nightfall. They taught us how to properly lace up our hiking boots and wear the righ socks to keep our feet healthy and reliable. They showed us which leaves were safe to use as toilet paper and which would surely make us miserable downtrail. We learned how to purify water for our canteens if we hadn’t found a safe spring and to be smart about conserving what clean water we had left. At night we would collect rocks to make a fire ring, dry wood to burn, and long twigs for roasting marshmallows for the s’more fixings Mom always carried in her pack. Dad would sing silly, non-sensical songs that made us laugh and tell us about the stars.

Well, there'll be an outcry, of course, but then it'll die down and something else will come along for people to get annoyed about. The important thing is that we save ourselves a lot of money, and meanwhile a whole generation of children from working-class or low-income families will be eating nothing but crisps and chocolate every day. Which means, in the end, that they'll grow up physically weaker and mentally slower.' Dorothy raised an eyebrow at this assertion. 'Oh, yes,' he assured her. 'A diet high in sugars lead to retarded brain growth. Our chaps have proved it.' He smiled. 'As every general knows, the secret of winning any war is to demoralize the enemy'.

But it was the second guy who caught my eye. Like the girl, he, too, paused by the door, seeming even more wary than she looked. The sunlight streaming in through the windows highlighted the rich honey in his dark chocolate brown hair, even as it cast his face in shadow. The tan skin of his arms resembled marble—hard, but smooth and supple at the same time. He must have passed through the mist spewed up by the fountain outside, because his black T-shirt was wet in places and the damp patches clung to his skin. The wetness allowed me to see just how muscled his chest was. Oh, yeah, I totally ogled that part of him, right up until I spotted the silver cuff on his right wrist. Given the angle, I couldn’t tell what crest was stamped into the metal, but I glanced at the others, who also wore cuffs. I sighed. So they belonged to some Family then. Wonderful. This day just kept getting better.

They were falling back into familiarity, into common ground, into the dirty gray. Just ordinary humans in ordinary opaque boiled-egg light, without grace, without revelation, composite of contradictions, easy principles, arguing about what they half believed in or even what they didn't believe in at all, desiring comfort as much as raw austerity, authenticity as much as playacting, desiring coziness of family as much as to abandon it forever. Cheese and chocolate they wanted, but also to kick all these bloody foreign things out. A wild daring love...but also a rice and dal love blessed by the unexciting feel of everyday, its surprises safely enmeshed in something solidly familiar...Every single contradiction history or opportunity might make available to them, every contradiction they were heir to, they desired. But only as much, of course, as they desired purity and a lack of contradiction.

So, it wasn’t until I was living in Mexico that I first started enjoying chocolate mousse. See, there was this restaurant called La Lorraine that became a favorite of ours when John and I were living in Mexico City in 1964–65. The restaurant was in a beautiful old colonial period house with a large courtyard, red tile floors, and a big black and white portrait of Charles de Gaulle on the wall. The proprietor was a hefty French woman with grey hair swept up in a bun. She always welcomed us warmly and called us mes enfants, “my children.” Her restaurant was very popular with the folks from the German and French embassies located nearby. She wasn’t too keen on the locals. I think she took to us because I practiced my French on her and you know how the French are about their language! At the end of each evening (yeah, we often closed the joint) madame was usually seated at the table next to the kitchen counting up the evening’s receipts. Across from her at the table sat a large French poodle, wearing a napkin bib and enjoying a bowl of onion soup. Ah, those were the days… Oh, and her mousse au chocolate was to DIE for!

When people thought of mothers, they smelled cookies baking and chocolate melting. But actual mothers got shit for giving their kids too much sugar. When people thought of mothers, they thought soft and warm and cuddly. But actual mothers went to great lengths to eradicate their soft warm cuddly bits. When people thought of mothers, they thought of mama bears and cheerleaders–fierce love and unconditional support–but actual mothers were accused of coddling and helicoptering.

Many other products, while not rationed, were nonetheless in short supply. A visiting American found that he could buy chocolate cake and a lemon meringue pie at Selfridges, but cocoa was impossible to find. Shortages made some realms of hygiene more problematic. Women found tampons increasingly difficult to acquire. At least one brand of toilet paper was also in perilously short supply, as the king himself discovered. He managed to sidestep this particular scarcity by arranging shipments direct from the British embassy in Washington, D.C. With kingly discretion, he wrote to his ambassador, “We are getting short of a certain type of paper which is made in America and is unprocurable here. A packet or two of 500 sheets at intervals would be most acceptable. You will understand this and its name begins with B!!!” The paper in question was identified by historian Andrew Roberts as Bromo soft lavatory paper.

At last, after much effort, there came a prolonged belch from the mud and Larry shot to the surface and we hauled him up the bank. He stood there, covered with the black and stinking slush, looking like a chocolate statue that has come in contact with a blast furnace; he appeared to be melting as we watched.

the old people told; and thus, for perhaps half an hour every night, this room would become a happy place, and the whole family would forget that it was hungry and poor. One evening, when Charlie went in to see his grandparents, he said to them, “Is it really true that Wonka’s Chocolate Factory is the biggest in the world?” “True?” cried all four of them at once. “Of course it’s true! Good heavens, didn’t you know that? It’s about fifty times as big as any other!” “And is Mr. Willy Wonka really the cleverest chocolate maker in the world?” “My dear boy,” said Grandpa Joe, raising himself up a little higher on his pillow, “Mr. Willy Wonka is the most

I would come to learn that the alpha female can read every single bit of food you put into your body. Make a choice that'a going to keep you strong and fit for the pack and you will pass muster; make a choice that's the equivalent of chocolate cake in the human world and you'll wind up urinating in streams to disguise your scent, or else suffer the consequences.

Tease,” he rasped. His slow, dangerous smile promised payback. Kissing the chocolate from her lips, he unhooked her bra. “You’re not the only one in this family who’s an artist, you know. I was real good at finger painting. And don’t worry,” he said, drawing his chocolate-coated finger between her breasts and down her quivering stomach, “I clean up my messes, too.

But Annie hates children.” “Well, she’s not very good with them, but I don’t think she hates them. She adores Florence and Zora.” “She has to,” said Beauvoir. “They’re family. She’s probably depending on them, in her old age. She’ll be bitter Auntie Annie, with the stale chocolates and the doorknob collection. And they’ll have to look after her. So she can’t drop them on their heads now.

If you had to ask the price of W&B’s chocolates, you couldn’t afford them. And if you’d tasted one, and still couldn’t afford them, you’d save and scrimp and rob and sell elderly members of your family for just one more of those mouthfuls that fell in love with your tongue and turned your soul to whipped cream. There was a discreet drain in the pavement in case people standing in front of the window drooled too much.

Mail call. Someone throws a box on his bed. Curling, feminine handwriting addressed to Bobby. Cinnamon and chocolate wafts from the paper. Bobby’s fingers trace the letters of his own name, trace the grease spots starting to shine through the brown wrapping paper. You’ll see, Adam had said. Someday. Bobby’s hands shred the paper and reach for a fistful of cookies, shoving them against his lips. Someday, Adam said. Someday.

Style” comes on and we all go crazy, screaming in each other’s faces and jumping up and down. Peter goes craziest of all. He keeps asking me if I’m having fun. He only asks out loud once, but with his eyes he asks me again and again. They are bright and hopeful, alight with expectation. With my eyes I tell him, Yes yes yes I am having fun. We’re starting to get the hang of slow dancing, too. Maybe we should take a ballroom-dancing class when I get to UVA so we can actually get good at it. I tell him this, and fondly he says, “You always want to take things to the next level. Next-level chocolate chip cookies.” “I gave up on those.” “Next-level Halloween costumes.” “I like for things to feel special.” At this, Peter smiles down at me and I say, “It’s just too bad we’ll never dance cheek to cheek.” “Maybe we could order you some dancing stilts.” “Oh, you mean high heels?” He snickers. “I don’t think there’s such a thing as ten-inch heels.” I ignore him. “And it’s too bad your noodle arms aren’t strong enough to pick me up.” Peter lets out a roar like an injured lion and swoops me up and swings me around, just like I knew he would. It’s a rare thing, to know someone so well, whether they’ll pivot left or right. Outside of my family, I think he might be the person I know best of all.

Lizzie was leaving for Ever After High, and Shuffle was going with her, like it or not. Good-bye, family. Good-bye, hedgerow. Good-bye, tea cakes, sugar hearts, and Cheshire chocolates! Shuffle's dream about that fateful day faded away and was replaced by the image of a big bowl of Farmer-in-the-Dell brand granola. Granola was so boring! But ever since coming to Ever After High, Lizzie had insisted that Shuffle eat healthy snacks.

Every one of these old people... were as shriveled as prunes, and as bony as skeletons, and throughout the day... they lay huddled in their... bed... dozing the time away with nothing to do. But as soon as they heard the door opening, and heard Charlie's voice saying, "Good evening, Grandpa Joe and Grandma Josephine, and Grandpa George and Grandma Georgina," then all four of them would suddenly sit up, and their old wrinkled faces would light up with smiles of pleasure-and the talking would begin. For they loved this little boy. He was the only bright thing in their lives, and his evening visits were something that they looked forward to all day long. Often, Charlie's mother and father would come in as well, and stand by the door, listening to the stories that the old people told; and thus, for perhaps half an hour every night, this room would become a happy place, and the whole family would forget that it was hungry and poor.

more than anything else was … CHOCOLATE. Walking to school in the mornings, Charlie could see great slabs of chocolate piled up high in the shop windows, and he would stop and stare and press his nose against the glass, his mouth watering like mad. Many times a day, he would see other children taking bars of creamy chocolate out of their pockets and munching them greedily, and that, of course, was pure torture. Only once a year, on his birthday, did Charlie Bucket ever get to taste a bit of chocolate. The whole family saved up their money for that special occasion, and when the great day arrived, Charlie was always presented with one small chocolate bar to eat all by himself. And each time he received it, on those marvellous birthday mornings, he would place it carefully in a small wooden box that he owned, and treasure it as though it were a bar of solid gold; and for the next few days, he would allow himself only to look at it, but never to touch it.

Mr Wonka Goes Too Far The last time we saw Charlie, he was riding high above his home town in the Great Glass Lift. Only a short while before, Mr Wonka had told him that the whole gigantic fabulous Chocolate Factory was his, and now our small friend was returning in triumph with his entire family to take over. The passengers in the Lift (just to remind you) were: Charlie Bucket, our hero. Mr Willy Wonka, chocolate-maker extraordinary. Mr and Mrs Bucket, Charlie’s father and mother. Grandpa Joe and Grandma Josephine, Mr Bucket’s father and mother. Grandpa George and Grandma Georgina, Mrs Bucket’s father and mother. Grandma Josephine, Grandma Georgina and Grandpa George were still in bed, the bed having been pushed on board just before take-off. Grandpa Joe, as you remember, had got out of bed to go around the Chocolate Factory with Charlie. The Great Glass Lift was a thousand feet up and cruising nicely. The sky was brilliant blue. Everybody on board was wildly excited at the thought of going to live in the famous Chocolate Factory. Grandpa Joe was singing. Charlie was jumping up and down. Mr and Mrs Bucket were smiling for the first time in years, and the three old ones in the bed were grinning at one another with pink toothless gums. ‘What in the world keeps this crazy thing up in the air?’ croaked Grandma Josephine. ‘Madam,’ said Mr Wonka, ‘it is not a lift any longer. Lifts only go up and down inside buildings. But now that it has taken us up into the sky, it has become an ELEVATOR. It is THE GREAT GLASS ELEVATOR.

The three thousand miles in distance he put between himself and Emma tonight is nothing compared with the enormous chasm separating them when they sit next to each other in calculus. Emma's ability to overlook his existence is a gift-but not one that Poseidon handed down. Rachel insists this gift is uniquely a female trait, regardless of the species. Since their breakup, Emma seems to be the only female utilizing this particular gift. Even Rayna could learn a few lessons from Emma in the art of torturing a smitten male. Smitten? More like fanatical. He shakes his head in disgust. Why couldn't I just sift when I turned of age? Why couldn't I find a suitable mild-tempered female to mate with? Live a peaceful life, produce offspring, grow old, and watch my own fingerlings have fingerlings someday? He searches through his mind for someone he might have missed in the past. For a face he overlooked before but could now look forward to every day. For a docile female who would be honored to mate with a Triton prince-instead of a temperamental siren who mocks his title at every opportunity. He scours his memory for a sweet-natured Syrena who would take care of him, who would do whatever he asked, who would never argue with him. Not some human-raised snippet who stomps her foot when she doesn't get her way, listens to him only when it suits some secret purpose she has, or shoves a handful of chocolate mints down his throat if he lets his guard down. Not some white-haired angelfish whose eyes melt him into a puddle, whose blush is more beautiful than sunrise, and whose lips send heat ripping through him like a mine explosion. He sighs as Emma's face eclipses hundreds of mate-worthy Syrena. That's just one more quality I'll have to add to the list: someone who won't mind being second best. His just locks as he catches a glimpse of his shadow beneath him, cast by slithers of sterling moonlight. Since it's close to three a.m. here, he's comfortable walking around without the inconvenience of clothes, but sitting on the rocky shore in the raw is less than appealing. And it doesn't matter which Jersey shore he sits on, he can't escape the moon that connects them both-and reminds him of Emma's hair. Hovering in the shallows, he stares up at it in resentment, knowing the moon reminds him of something else he can' escape-his conscience. If only he could shirk his responsibilities, his loyalty to his family, his loyalty to his people. If only he could change everything about himself, he could steal Emma away and never look back-that is, if she'll ever talk to him again.

My evolution had begun, but as my Navy SEAL future crystallized over the next several months, I learned that when you change, not everyone in your life will be on board. You will get some serious resistance, and it will be a pain in your ass. Everywhere I turned, I found family members, friends, and coworkers resistant to my evolution because they loved the Ecolab-spraying, chocolate-shake-slurping fat ass. At three hundred pounds, I made them feel much better about themselves, which is another way of saying, they were holding me back.

I imagine a hierarchy of happiness; first purchased in the 1970s, a couple would sit here, dining on meals cooked from brand-new recipe books, eating and drinking from wedding china like proper grown-ups. They’d move to the suburbs after a couple of years; the table, too small to accommodate their growing family, passes on to a cousin newly graduated and furnishing his first flat on a budget. After a few years, he moves in with his partner and rents the place out. For a decade, tenants eat here, a whole procession of them, young people mainly, sad and happy, sometimes alone, sometimes with friends, lovers. They’d serve fast food here to fill a gap, or five stylish courses to seduce, carbohydrates before a run and chocolate pudding for broken hearts. Eventually, the cousin sells up and the house clearance people take the table away. It languishes in a warehouse, spiders spinning silk inside its unfashionable rounded corners, bluebottles laying eggs in the rough splinters. It’s given to another charity. They gave it to me, unloved, unwanted, irreparably damaged. Also the table.

Grace had turned to Leeza, Ken, her boyfriend, Brian, and baking. She started by baking the family recipes from her childhood. Cinnamon buns, gingersnaps, saffron bread, and lingonberry pancakes. Grace knew she didn't have her mother's talent, but she tried her best and hoped it might also bring her mother back to earth. Maybe even bring the two of them closer. One afternoon, Grace made a German chocolate cake. She decided to try something different, and added fresh local Door County sour cherries to the batter. When Ken tasted it, he'd fallen on the floor, exclaiming, "I'm dead, but at least I went to heaven: Death by chocolate!

Hearing the footsteps of his mortality made Steve all the more focused on family. We had a beautiful daughter. Now we wanted a boy. “One of each would be perfect,” Steve said. Seeing the way he played with Bindi made me eager to have another child. Bindi and Steve played together endlessly. Steve was like a big kid himself and could always be counted on for stacks of fun. I had read about how, through nutrition management, it was possible to sway the odds for having either a boy or a girl. I ducked down to Melbourne to meet with a nutritionist. She gave me all the information for “the boy-baby diet.” I had to cut out dairy, which meant no milk, cheese, yogurt, cottage cheese, or cream cheese. In fact, it was best to cut out calcium altogether. Also, I couldn’t have nuts, shellfish, or, alas, chocolate. That was the tough one. Maybe having two girls wouldn’t be bad after all. For his part in our effort to skew our chances toward having a boy, Steve had to keep his nether regions as cool as possible. He was gung ho. “I’m going to wear an onion bag instead of underpants, babe,” he said. “Everything is going to stay real well ventilated.” But it was true that keeping his bits cool was an important part of the process, so he made the sacrifice and did his best.

The crude reality is that we are in a concentration camp: all kids, different ages, different sizes, and different skin colors. We are divided from the outside world by a big electric fence and united with each other by fear, hunger, and the hope to stay alive until the war ends and somebody will grant us freedom. “Joshy, it’s time for us to get inspected. The guards will check how big and strong we are,” I declare, with fake joy. I gaze down at my little brother, the only family I have left. His brown eyes are a deep chocolate swirl; his mouth is curved into a timid smile. His soiled blond hair is flowing around his face like a lion’s mane.

Kings of a bakery? The very suggestion was laughable. How easy it was to assume that elsewhere was infinitely better than where you stood. Sometimes at night, she dreamed of the TEXAS, U.S.A. magazine advertisement, envisioning a land with row upon row of fat loaves laden with jeweled fruits; bread cubes sodden with thick lamb stew; sugar-dusted sweet breads, ginger-spiced cookies, and fat wedges of chocolate cake soaked in Kirschwasser. She’d awake with cold drool down her chin. Regardless of the family’s lack of resources, one of Papa’s famous Black Forest cakes had miraculously prevailed. Dressed in a layer of bittersweet chocolate shavings

So be the father and husband who makes wild love to your wife at night, wakes early in the morning to bake your family chocolate chip cookies for the evening family dinner, then rips your boys out of bed to go lift heavy kettlebells in the garage and drag sandbags up and down the driveway—followed by dirty, sweaty bear hugs afterward. But don't be the father and husband who stays absent and distracted with "noble" email and social media work all day, then gathers the family round Netflix in the basement in the evening so they can eat takeout while you have an excuse to dink on your phone some more as they're distracted by their own giant screen.

Strong, good smells clash with each other, garlic against cinnamon, savory against sweet. Two dressings, Ma's traditional corn bread version as well as the stuffing she made last year for a change of pace, a buttery version with cherries and sausage and hazelnuts. The herb-brined turkey, probably larger than we need, and a challenge to manhandle into and out of the refrigerator. A deep dish of creamy, smooth mashed potatoes, riced and dried to make them thirsty, then plumped back up with warmed cream and butter. For dessert, a mocha cake I came up with one day. In the batter is barely sweetened chocolate and dark, strong coffee. The layers are sealed together with more chocolate, warmed up with a hint of ancho powder.

Growing up in an Italian home I wasn't often hungry. Perhaps Italians know that hunger feels too much like sadness. They know that to love someone, to make them happy, means ensuring they are fed. Alex used to groan about how much food got eaten at our family dinners. He got heartburn from the thick, fatty salami and soft, warm polpette. He didn't understand our fawning over Nonna's secret pasta al forno recipe, stuffed with meatballs, cheese, pasta, and eggs. He couldn't believe we ate octopus and rabbit and, sometimes, mainly the older family members, pigs' feet. We fed him full of artichokes, macaroni, caponata made with capsicums and cauliflower and tomatoes while the cousins talked of breakfasts in Sicily- chocolate granita or gelato stuffed into brioche rolls.

was a book by Arthur Raistrick called Quakers in Science and Industry and I glanced through it for a few minutes, then carried it to a nearby chair and sat reading for about half an hour, so unexpectedly absorbed did I become. I hadn’t realized it, but Quakers in the Darbys’ day were a bullied and downtrodden minority in Britain. Excluded from conventional pursuits like politics and academia, they became big in industry and commerce, particularly, for some reason, in banking and the manufacture of chocolate. The Barclays and Lloyds banking families and the Cadburys, Frys, and Rowntrees of chocolate renown were all Quakers. They and many others made Britain a more dynamic and wealthy place entirely as a consequence of being treated shabbily by it. It had never occurred to me to be unkind to a Quaker, but if that’s what it takes to get the country back on its feet again, I am prepared to consider it. —

But I love [America] the way you love a wife of many years: not because you have a sentimental notion of her perfection, but because you know her thoroughly, from the courage of the maternity room to the pettiness of her morning moods; from seeing her sit for weeks by her dying mother's bedside, to watching her worry about which shoes to wear to a cocktail party given by a person she does not like. You know she has the capacity to get up at five in the morning and make you pancakes before you set off on a particularly arduous business trip, and you know she also has the capacity to say things, in the heat of an argument, that she should not say, to sneak the last piece of chocolate cake, to lose track of time and keep the rest of the family waiting for an hour, at the beach, on a burning hot afternoon. You know everything from what flavor lip gloss she likes to what books she would bring with her to the proverbial desert island and what she believes the meaning of life to be. And then, always, there is a part of her you do not know.

The bottom drawer. Last chance. Camping equipment. Vuarnet sunglasses, three pairs without cases. She had three, six, ten of everything. Except! Except! And there it was. There it was. The gold. His gold. At the bottom of the bottom drawer, where he should have begun in the first place, in among a jumble of old schoolbooks and more teddy bears, a simple Scotties box, design of white, liliac, and pale green flowers on a lemony-white background "Each box of Scotties offers the softness and strength you want for your family..." You're no fool, D. Handwritten label on the box read, "Recipes." You cunning girl. I love you. Recipes. I'll give you teddy bears up the gazoo! Inside the Scotties box were her recipes - "Deborah's Sponge Cake," "Deborah's Brownies", "Deborah's Chocolate Chip Cookies," "Deborah's Divine Lemon Cake" - neatly written in blue ink in her hand. A fountain pen. The last kid in America to write with a fountain pen. You won't last five minutes in Bahia. A short, very stout woman was standing in the doorway of Deborah's bedroom screaming.

Here’s a theory: Maybe I had not really been broken this whole time. Maybe I had been a human—flawed and still growing but full of light nonetheless. All this time, I had received plenty of love, but I’d given it, too. Unbeknownst to me, I had been scattering goodness all around like fun-sized chocolates accidentally falling out of my purse as I moved through the world. Perhaps the only real thing that was broken was the image I had of myself—punishing and unfair, narrow and hypercritical. Perhaps what was really happening was that, along with all my flaws, I was a fucking wonder. And I continue to be a fucking wonder. A fun, dependable friend who will always call you back, cook for you, and fiercely defend your honor. A devoted sister and daughter who prioritises and appreciates family in ways less-traumatised people can never quite understand. A hardworking, capable employee who brings levity and mischievousness to the offices I inhabit. I am a person who is generous with her love, who is present in texts and calls and affirmations, because I know so intimately how powerful that love can be.

I cooked with so many of the greats: Tom Colicchio, Eric Ripert, Wylie Dufresne, Grant Achatz. Rick Bayless taught me not one but two amazing mole sauces, the whole time bemoaning that he never seemed to know what to cook for his teenage daughter. Jose Andres made me a classic Spanish tortilla, shocking me with the sheer volume of viridian olive oil he put into that simple dish of potatoes, onions, and eggs. Graham Elliot Bowles and I made gourmet Jell-O shots together, and ate leftover cheddar risotto with Cheez-Its crumbled on top right out of the pan. Lucky for me, Maria still includes me in special evenings like this, usually giving me the option of joining the guests at table, or helping in the kitchen. I always choose the kitchen, because passing up the opportunity to see these chefs in action is something only an idiot would do. Susan Spicer flew up from New Orleans shortly after the BP oil spill to do an extraordinary menu of all Gulf seafood for a ten-thousand-dollar-a-plate fund-raising dinner Maria hosted to help the families of Gulf fishermen. Local geniuses Gil Langlois and Top Chef winner Stephanie Izard joined forces with Gale Gand for a seven-course dinner none of us will ever forget, due in no small part to Gil's hoisin oxtail with smoked Gouda mac 'n' cheese, Stephanie's roasted cauliflower with pine nuts and light-as-air chickpea fritters, and Gale's honey panna cotta with rhubarb compote and insane little chocolate cookies. Stephanie and I bonded over hair products, since we have the same thick brown curls with a tendency to frizz, and the general dumbness of boys, and ended up giggling over glasses of bourbon till nearly two in the morning. She is even more awesome, funny, sweet, and genuine in person than she was on her rock-star winning season on Bravo. Plus, her food is spectacular all day. I sort of wish she would go into food television and steal me from Patrick. Allen Sternweiler did a game menu with all local proteins he had hunted himself, including a pheasant breast over caramelized brussels sprouts and mushrooms that melted in your mouth (despite the occasional bit of buckshot). Michelle Bernstein came up from Miami and taught me her white gazpacho, which I have since made a gajillion times, as it is probably one of the world's perfect foods.

The most obvious difference between Japanese and American ice cream bars is that if the Japanese bar promises something crispy, it will damn well be crispy. The Haagen-Dazs Crispy Sandwich, for example, is a slim bar of ice cream between two delicate wafers. How do they keep the wafers from getting soggy? Is it a layer of shellac? Maybe it's best not to ask. Crepes, soft but not mushy, are also a frequent player in ice cream bars. Near the end of the month I discovered my single favorite ice cream treat, the Black Thunder bar, a chocolate ice cream bar on a stick filled with crunchy chocolate cookie chunks. I also tried its sister product, the vanilla White Thunder, but in the immortal words of Wesley Snipes:always bet on Black Thunder. Iris and I also became mildly obsessed with Zachrich, a triangular Choco Taco-like bar that looked like a run-over sugar cone, coated with chocolate on the inside and filled with mint ice cream. And Iris often selected Coolish, a foil canteen of soft-serve that you warm with your hands until it's just melted enough to suck out through the spout. (All of these names, incidentally, are in English; I'm not translating them).

For purposes of the state, colored people became the almost-whites. They were second-class citizens, denied the rights of white people but given special privileges black people didn't have, just to keep them holding out for more. Afrikaners used to cal them amperbaas: "the almost-boss." The almost-master. "You're almost there. You're so close. You're this close to being white. Pity your grandfather couldn't keep his hands off the chocolate, eh? But it's not your fault you're colored, so keep trying. Because if you work hard enough you can erase this taint from your bloodline. Keep on marrying lighter and whiter and don't touch the chocolate and maybe, maybe, someday, if you're lucky, you can become white." Which seems ridiculous, but it would happen. Every year under apartheid, some colored people would get promoted to white. It wasn't a myth, it was real. People could submit applications to the government. Your hair might become straight enough, your skin might become light enough, your accent might become polished enough--and you'd be reclassified as white. All you had to do was denounce your people, denounce your history, and leave your darker-skinned friends and family behind.

Subect: Sigh. Okay. Since we're on the subject... Q. What is the Tsar of Russia's favorite fish? A. Tsardines, of course. Q. What does the son of a Ukranian newscaster and a U.S. congressman eat for Thanksgiving dinner on an island off the coast of Massachusetts? A.? -Ella Subect: TG A. Republicans. Nah.I'm sure we'll have all the traditional stuff: turkey, stuffing, mashed potatoes. I'm hoping for apple pie. Our hosts have a cook who takes requests, but the island is kinda limited as far as shopping goes. The seven of us will probably spend the morning on a boat, then have a civilized chow-down. I predict Pictionary. I will win. You? -Alex Subect: Re. TG Alex, I will be having my turkey (there ill be one, but it will be somewhat lost among the pumpkin fettuccine, sausage-stuffed artichokes, garlic with green beans, and at least four lasagnas, not to mention the sweet potato cannoli and chocolate ricotta pie) with at least forty members of my close family, most of whom will spend the entire meal screaming at each other. Some will actually be fighting, probably over football. I am hoping to be seated with the adults. It's not a sure thing. What's Martha's Vineyard like? I hear it's gorgeous. I hear it's favored by presidential types, past and present. -Ella Subject: Can I Have TG with You? Please??? There's a 6a.m. flight off the island. I can be back in Philadelphia by noon. I've never had Thanksgiving with more than four or five other people. Only child of two only children. My grandmother usually hosts dinner at the Hunt Club. She doesn't like turkey. Last year we had Scottish salmon. I like salmon,but... The Vineyard is pretty great. The house we're staying in is in Chilmark, which, if you weren't so woefully ignorant of defunct television, is the birthplace of Fox Mulder. I can see the Menemsha fishing fleet out my window. Ever heard of Menemsha Blues? I should bring you a T-shirt. Everyone has Black Dogs; I prefer a good fish on the chest. (Q. What do you call a fish with no eyes? A. Fish.) We went out on a boat this afternoon and actually saw a humpback whale. See pics below. That fuzzy gray lump in the bumpy gray water is a fin. A photographer I am not. Apparently, they're usually gone by now, heading for the Caribbean. It's way too cold to swim, but amazing in the summer. I swear I got bumped by a sea turtle here last July 4, but no one believes me. Any chance of saving me a cannoli? -A

Is it as bad out there as they say it is?” he asked. “From my six-inch window, it looks like we got hit with one hell of a storm.” “It took me nearly an hour to shovel the sidewalk this morning,” Jordan said. Kyle brushed his neck-length dark blond hair off his face. “See? That’s one of the positives of being in prison. No shoveling.” Her brother had long ago set the rules regarding their visits. Jokes about being in prison were expected and encouraged, sympathy was not. Which was good for both of them, considering her family had never done particularly well with the mushy and sentimental stuff. “You live in a penthouse condo and haven’t shoveled snow for years,” she pointed out. “A deliberate choice I made because of the trauma of my youth,” Kyle said. “Remember how Dad used to make me shovel the whole block every time it snowed? I was eight when he came up with that plan—barely taller than the shovel.” “And I got to stay inside making hot chocolate with Mom.” Jordan waved off the retort she saw coming. “Hey, it was good for you—it built character.” She paused for a moment, taking in their steel-barred surroundings. “Maybe Dad should’ve made you shovel the next block over, too.” “That’s cute.” “I thought so.

Feeling like a displaced person Laura struggles with being defined by her status as a widow. “Distracted by the word widow, which had taken root, budded and bloomed in her mind like a weed in a vacant lot, Laura opened the dictionary on her desk. Flipping past thousands of words, she used in every-day communication with family, friends, and acquaintances – those little black letters, symbols to express thoughts for the ear to hear and the heart to feel – she wondered, What words gave expression to her pain? What words described the sense of something lurking inside her, or the dark shadows stalking her mind? Widow: a five-letter word, preceded by words like wide, and widget and followed by words like widow’s peak, widow’s weeds, and widower. This little word – widow- in small case, had no business masquerading as a noun: a person, place or thing. In contrast, - widget, a small mechanical object, not a feeling thing, just an object – seemed an honest noun. Widow is not an object, she thought. “It’s a word so thin as to be nothing but a wisp of breath passing through one’s vocal cords and disappearing almost imperceptibly between one’s lips. It has no life of its own. It’s a mere label, and it could just as well be a piece of paper saying, chocolate cookies or best before date.

Japan is obsessed with French pastry. Yes, I know everyone who has access to French pastry is obsessed with it, but in Tokyo they've taken it another level. When a patissier becomes sufficiently famous in Paris, they open a shop in Tokyo; the department store food halls feature Pierre Herme, Henri Charpentier, and Sadaharu Aoki, who was born in Tokyo but became famous for his Japanese-influenced pastries in Paris before opening shops in his hometown. And don't forget the famous Mister Donut, which I just made up. Our favorite French pastry shop is run by a Japanese chef, Terai Norihiko, who studied in France and Belgium and opened a small shop called Aigre-Douce, in the Mejiro neighborhood. Aigre-Douce is a pastry museum, the kind of place where everything looks too beautiful to eat. On her first couple of visits, Iris chose a gooey caramel brownie concoction, but she and Laurie soon sparred over the affections of Wallace, a round two-layer cake with lime cream atop chocolate, separated by a paper-thin square chocolate wafer. "Wallace is a one-woman man," said Laurie. Iris giggled in the way eight-year-olds do at anything that smacks of romance. We never figured out why they named a cake Wallace. I blame IKEA. I've always been more interested in chocolate than fruit desserts, but for some reason, perhaps because it was summer and the fruit desserts looked so good and I was not quite myself the whole month, I gravitated toward the blackberry and raspberry items, like a cup of raspberry puree with chantilly cream and a layer of sponge cake.

We’ve known his family forever. He doesn’t seem to care about the scandal in ours, and he’s an excellent shot-“ “That would certainly be at the top of my list of requirements for a husband,” Minerva broke in, eyes twinkling. “’Must be able to hit a bull’s-eye at fifty paces.’” “Fifty paces? Are you mad? It would have to be a hundred at least.” Her sister burst into laughter. “Forgive me for not knowing what constitutes sufficient marksmanship for your prospective mate.” Her gaze grew calculating. “I heart that Jackson is a very good shot. Gabe said he beat everyone today, even you.” “Don’t remind me,” Celia grumbled. “Gabe also said he won a kiss from you.” “Yes, and he gave me a peck on the forehead,” Celia said, still annoyed by that. “As if I were some…some little girl.” “Perhaps he was just trying to be polite.” Celia sighed. “Probably. I didn’t kiss you “properly” today because I was afraid if I did I might not stop. “The thing is…” Celia bit her lower lip and wondered just how much she should reveal to her sister. But she had to discuss this with someone, and she knew she could trust Minerva. Her sister had never betrayed a confidence. “That wasn’t the first time Jackson kissed me. Nor the last.” Minerva nearly choked on her chocolate. “Good Lord, Celia, don’t say such things when I’m drinking something hot!” Carefully she set her cup on the bedside table. “He kissed you?” She seized Celia’s free hand. “More than once?” Celia nodded. Her sister cast her eyes heavenward. “And yet you’re debating whether to enter into a marriage of convenience with Lyons.” Then she looked alarmed. “You did want the man to kiss you, right?” “Of course I wanted-“ She caught herself. “He didn’t force me, if that’s what you’re asking. But neither has Jackson…I mean, Mr. Pinter…offered me anything important.” “He hasn’t mentioned marriage?” “No.” Concern crossed Minerva’s face. “And love? What of that?” “That neither.” She set her own cup on the table, then dragged a blanket up to her chin. “He’s just kissed me. A lot.” Minerva left the bed to pace in front of the fireplace. “With men, that’s how it starts sometimes. They desire a woman first. Love comes later.” Unless they were drumming up desire for a woman for some other reason, the way Ned had. “Sometimes all they feel for a woman is desire,” Celia pointed out. “Sometimes love never enters into it. Like Papa with his females.” “Mr. Pinter doesn’t strike me as that sort.” “Well, he didn’t strike me as having an ounce of passion until he started kissing me.” Minerva shot her a sly glance. “How is his kissing?” Heat rose in her cheeks. “It’s very…er…inspiring.” Much better than Ned’s, to be sure. “That’s rather important in a husband,” Minerva said dryly. “And what of the duke? Has he kissed you?” “Once. It was…not so inspiring.” She leaned forward. “But he’s offering marriage, and Jackson hasn’t even hinted at it.” “You shouldn’t settle for a marriage of convenience. Especially if you prefer Jackson.” I don’t believe in marriages of convenience. Given your family’s history, I would think that you wouldn’t, either. Celia balled the blanket into a knot. That was easy for Jackson to say-he didn’t have a scheming grandmother breathing down his neck. For that matter, neither did Minerva.

A soup dumpling is a little marvel of engineering. Called xiao long bao in Chinese, shōronpō in Japanese, and "soupies" by Iris, soup dumplings consist of silky dough wrapped around a minced pork or crab filling. The filling is mixed with chilled gelatinous broth which turns back into soup when the dumplings are steamed. Eating a soup dumpling requires practice. Pop the whole thing in your mouth and fry your tongue; bite it in the wrong place and watch the soup dribble onto your lap. The reason I thought about chocolate baklava is because Mago-chan pan-fries its soup dumplings. A steamed soup dumpling is perfect just the way it is. Must we pan-fry everything? Based on the available evidence, the answer is yes. Pan-fried soup dumplings are bigger and heartier than the steamed variety and more plump with hot soup. No, that's too understated. I'm exploding with love and soup and I have to tell the world: pan-fried soupies are amazing. The dumplings are served in groups of four, just enough for lunch for one adult or a growing eight-year-old. They're topped with a sprinkle of sesame and scallion. You can mix up a dipping sauce from the dispensers of soy sauce, black vinegar, and chile oil at the table, but I found it unnecessary. Like a slice of pizza, a pan-fried soup dumpling is a complete experience wrapped in dough. Lift a dumpling with your spoon, poke it with a chopstick, press your lips to the puncture wound, and slurp out the soup. (This will come in handy if I'm ever bitten by a soup snake.) No matter how much you extract, there always seems to be a little more broth pooling within as you eat your way through the meaty filling and crispy underside. Then you get to start again, until, too soon, your dumplings are gone.

In the days leading up to Valentine’s Day, in addition to the daily letter I also made sure to send her a Valentine’s card and a different bar of chocolate. I was buying really nice bars of chocolate, all different flavors and kinds. She was only allowed to eat them right there at mail call, and sometimes she would get several packages at once, so even though it was hard to do, she’d share bites of her chocolate with other people. I also made sure to give extra thought to the regular, daily letter that would arrive on Valentine’s Day: Jamie, In the beginning of our relationship I criticized your expectations in a boyfriend. I told you that you watched too many movies and lived in a fantasy world. In a way I was asking you to settle. Even through our arguments about what was realistic and what was a fairy tale, I did everything I could to be your prince in a world where I saw you as the princess that you are. I was wrong to ever question you. Your standards never dropped and it forced me to rise up to the level needed to keep you. Like a storybook romance, I’ve defended your honor, showered you with love, worshipped the ground you walk on, and will faithfully wait for you while you’re away. You have made me a better man. Because of you I live a life I am proud of and have become the father, brother, son, and friend my family deserves. Your love has positively affected every aspect of my life. And for that I could never repay you. But I will happily be forever yours, paying off my debt and love for years to come. Like your favorite movie, Beauty and the Beast, a tale as old as time, we are living proof that fantasy can be reality. Love always and forever, Noah I’d never been that outwardly romantic before. I’d never worn my feelings on my sleeve quite like I did with her.

As Mrs. Armiger drew near, the fountain clerk put my sundae in front of me. “Here you are,” he said. “I made this one especially for you, Andrew. Plenty of chocolate sauce and whipped cream--just the way you like it.” Glad Andrew and I had at least one thing in common, I scooped up a big spoonful of ice cream. My mouth was watering for chocolate, but before I had a chance to taste it, Mrs. Armiger pounced on me. “How wonderful to see you up and about, dear boy. I was just plain worried to death when I heard you’d come down with diphtheria.” Her perfume hung around me in a cloud so dense I could hardly breathe. “Yes, ma’am,” I stammered, trying hard not to cough. “Thank you, ma’am.” Laying a plump hand on my shoulder, Mrs. Armiger smiled. “Why, Andrew, I believe a touch of the dark angel’s wings has improved your manners.” Theo gave me one of the sharp little kicks he specialized in. Blowing through his straw, he made loud bubbling sounds in his drink. He expected me to do something outrageous too. They all did--the whole family was watching, waiting for me to mortify them. I could almost hear Mama holding her breath. I knew Andrew would never have sat as still as a stone, ears burning with embarrassment, but, unlike him, I couldn’t think what to do or say. “That’s a very rude noise, Theodore,” Mrs. Armiger said. Mama snatched Theo’s glass. “If you want to finish your phosphate, apologize to Mrs. Armiger.” Without looking at anyone, Theo mumbled, “I’m sorry.” Mama wasn’t satisfied. “Sorry for what, Theodore Aloysius?” Theo kept his head down. Trying not to giggle, he said, “I’m sorry for making a rude noise, Mrs. Armiger.” Mama gave him his phosphate. “That’s better.” Theo kicked me again, harder this time. From the way he was scowling, I guessed he was mad that he’d gotten into trouble and I hadn’t.

When trying to understand why people acted in a certain way, you might use a short checklist to guide your probing: their knowledge, beliefs and experience, motivation and competing priorities, and their constraints. •​Knowledge. Did the person know something, some fact, that others didn’t? Or was the person missing some knowledge you would take for granted? Devorah was puzzled by the elderly gentleman’s resistance until she discovered that he didn’t know how many books could be stored on an e-book reader. Mitchell knew that his client wasn’t attuned to narcissistic personality disorders and was therefore at a loss to explain her cousin’s actions. Walter Reed’s colleagues relied on the information that mosquitoes needed a two- to three-week incubation period before they could infect people with yellow fever. •​Beliefs and experience. Can you explain the behavior in terms of the person’s beliefs or perceptual skills or the patterns the person used, or judgments of typicality? These are kinds of tacit knowledge—knowledge that hasn’t been reduced to instructions or facts. Mike Riley relied on the patterns he’d seen and his sense of the typical first appearance of a radar blip, so he noticed the anomalous blip that first appeared far off the coastline. Harry Markopolos looked at the trends of Bernie Madoff’s trades and knew they were highly atypical. •​Motivation and competing priorities. Cheryl Cain used our greed for chocolate kisses to get us to fill in our time cards. Dennis wanted the page job more than he needed to prove he was right. My Procter & Gamble sponsors weren’t aware of the way the homemakers juggled the needs for saving money with their concern for keeping their clothes clean and their families happy. •​Constraints. Daniel Boone knew how to ambush the kidnappers because he knew where they would have to cross the river. He knew the constraints they were operating under. Ginger expected the compliance officer to release her from the noncompete clause she’d signed because his company would never release a client list to an outsider.

But here’s the dilemma: Why is “how-to” so alluring when, truthfully, we already know “how to” yet we’re still standing in the same place longing for more joy, connection, and meaning? Most everyone reading this book knows how to eat healthy. I can tell you the Weight Watcher points for every food in the grocery store. I can recite the South Beach Phase I grocery shopping list and the glycemic index like they’re the Pledge of Allegiance. We know how to eat healthy. We also know how to make good choices with our money. We know how to take care of our emotional needs. We know all of this, yet … We are the most obese, medicated, addicted, and in-debt Americans EVER. Why? We have more access to information, more books, and more good science—why are we struggling like never before? Because we don’t talk about the things that get in the way of doing what we know is best for us, our children, our families, our organizations, and our communities. I can know everything there is to know about eating healthy, but if it’s one of those days when Ellen is struggling with a school project and Charlie’s home sick from school and I’m trying to make a writing deadline and Homeland Security increased the threat level and our grass is dying and my jeans don’t fit and the economy is tanking and the Internet is down and we’re out of poop bags for the dog—forget it! All I want to do is snuff out the sizzling anxiety with a pumpkin muffin, a bag of chips, and chocolate. We don’t talk about what keeps us eating until we’re sick, busy beyond human scale, desperate to numb and take the edge off, and full of so much anxiety and self-doubt that we can’t act on what we know is best for us. We don’t talk about the hustle for worthiness that’s become such a part of our lives that we don’t even realize that we’re dancing. When I’m having one of those days that I just described, some of the anxiety is just a part of living, but there are days when most of my anxiety grows out of the expectations I put on myself. I want Ellen’s project to be amazing. I want to take care of Charlie without worrying about my own deadlines. I want to show the world how great I am at balancing my family and career. I want our yard to look beautiful. I want people to see us picking up our dog’s poop in biodegradable bags and think, My God! They are such outstanding citizens. There are days when I can fight the urge to be everything to everyone, and there are days when it gets the best of me.

And these two very old people are the father and mother of Mrs Bucket. Their names are Grandpa George and Grandma Georgina. This is Mr Bucket. This is Mrs Bucket. Mr and Mrs Bucket have a small boy whose name is Charlie Bucket. This is Charlie. How d’you do? And how d’you do? And how d’you do again? He is pleased to meet you. The whole of this family – the six grown-ups (count them) and little Charlie Bucket – live together in a small wooden house on the edge of a great town. The house wasn’t nearly large enough for so many people, and life was extremely uncomfortable for them all. There were only two rooms in the place altogether, and there was only one bed. The bed was given to the four old grandparents because they were so old and tired. They were so tired, they never got out of it. Grandpa Joe and Grandma Josephine on this side, Grandpa George and Grandma Georgina on this side. Mr and Mrs Bucket and little Charlie Bucket slept in the other room, upon mattresses on the floor. In the summertime, this wasn’t too bad, but in the winter, freezing cold draughts blew across the floor all night long, and it was awful. There wasn’t any question of them being able to buy a better house – or even one more bed to sleep in. They were far too poor for that. Mr Bucket was the only person in the family with a job. He worked in a toothpaste factory, where he sat all day long at a bench and screwed the little caps on to the tops of the tubes of toothpaste after the tubes had been filled. But a toothpaste cap-screwer is never paid very much money, and poor Mr Bucket, however hard he worked, and however fast he screwed on the caps, was never able to make enough to buy one half of the things that so large a family needed. There wasn’t even enough money to buy proper food for them all. The only meals they could afford were bread and margarine for breakfast, boiled potatoes and cabbage for lunch, and cabbage soup for supper. Sundays were a bit better. They all looked forward to Sundays because then, although they had exactly the same, everyone was allowed a second helping. The Buckets, of course, didn’t starve, but every one of them – the two old grandfathers, the two old grandmothers, Charlie’s father, Charlie’s mother, and especially little Charlie himself – went about from morning till night with a horrible empty feeling in their tummies. Charlie felt it worst of all. And although his father and mother often went without their own share of lunch or supper so that they could give it to him, it still wasn’t nearly enough for a growing boy. He desperately wanted something more filling and satisfying than cabbage and cabbage soup. The one thing he longed for

The Raisin meditation2 Set aside five to ten minutes when you can be alone, in a place, and at a time, when you will not be disturbed by the phone, family or friends. Switch off your cell phone, so it doesn’t play on your mind. You will need a few raisins (or other dried fruit or small nuts). You’ll also need a piece of paper and a pen to record your reactions afterward. Your task will be to eat the fruit or nuts in a mindful way, much as you ate the chocolate earlier (see p. 55). Read the instructions below to get an idea of what’s required, and only reread them if you really need to. The spirit in which you do the meditation is more important than covering every instruction in minute detail. You should spend about twenty to thirty seconds on each of the following eight stages: 1. Holding Take one of the raisins (or your choice of dried fruit or nuts) and hold it in the palm of your hand, or between your fingers and thumb. Focusing on it, approach it as if you have never seen anything like it before. Can you feel the weight of it in your hand? Is it casting a shadow on your palm? 2. Seeing Take the time really to see the raisin. Imagine you have never seen one before. Look at it with great care and full attention. Let your eyes explore every part of it. Examine the highlights where the light shines; the darker hollows, the folds and ridges. 3. Touching Turn the raisin over between your fingers, exploring its texture. How does it feel between the forefinger and thumb of the other hand? 4. Smelling Now, holding it beneath your nose, see what you notice with each in-breath. Does it have a scent? Let it fill your awareness. And if there is no scent, or very little, notice this as well. 5. Placing Slowly take the object to your mouth and notice how your hand and arm know exactly where to put it. And then gently place it in your mouth, noticing what the tongue does to “receive” it. Without chewing, simply explore the sensations of having it on your tongue. Gradually begin to explore the object with your tongue, continuing for thirty seconds or more if you choose. 6. Chewing When you’re ready, consciously take a bite into the raisin and notice the effects on the object, and in your mouth. Notice any tastes that it releases. Feel the texture as your teeth bite into it. Continue slowly chewing it, but do not swallow it just yet. Notice what is happening in the mouth. 7. Swallowing See if you can detect the first intention to swallow as it arises in your mind, experiencing it with full awareness before you actually swallow. Notice what the tongue does to prepare it for swallowing. See if you can follow the sensations of swallowing the raisin. If you can, consciously sense it as it moves down into your stomach. And if you don’t swallow it all at one time, consciously notice a second or even a third swallow, until it has all gone. Notice what the tongue does after you have swallowed. 8. Aftereffects Finally, spend a few moments registering the aftermath of this eating. Is there an aftertaste? What does the absence of the raisin feel like? Is there an automatic tendency to look for another? Now take a moment to write down anything that you noticed when you were doing the practice. Here’s what some people who’ve attended our courses said: “The smell for me was amazing; I’d never noticed that before.” “I felt pretty stupid, like I was in art school or something.” “I thought how ugly they looked … small and wrinkled, but the taste was very different from what I would normally have thought it tasted like. It was quite nice actually.” “I tasted this one raisin more than the twenty or so I usually stuff into my mouth without thinking.

Chocolate is a natural antidepressant

Don’t know.” Milo crumpled the schedule and tossed it in the trash. Then he bent down to pet a passing poodle that promptly bared his pointy white teeth and growled. “Sorry,” said the owner—a hipster in skinny jeans with a tattoo of a dragon on his neck and a bowler hat on his head. “He’s kind of a jerk sometimes. Don’t take it personally.” “I won’t,” Milo replied, standing up straight again. The jerky poodle reminded me of something, but I couldn’t remember what. Oh, wait—that’s it. Dog walking! “I’ve got to walk Nofarm this afternoon!” I said. “But it’s Saturday,” said Milo. “Don’t you take weekends off?” “Usually, but Nofarm’s family just moved, so they asked me for this special favor.

Create a Chocolate Factory There may be as many different types of playrooms as there are families, but every one of them should have the following design element: lots of choices. A place for drawing. A place for painting. Musical instruments. A wardrobe hanging with costumes. Blocks. Picture books. Tubes and gears. Anything where a child can be safely let loose, joyously free to explore whatever catches her fancy. Did you see the movie Willy Wonka and the Chocolate Factory? If so, you may have been filled with wonder at the chocolate plant, complete with trees, lawns, and waterfalls—a totally explorable, nonlinear ecology. That’s what I mean. I am focusing on artistic pursuits because kids who are trained in the arts

But then that bubble popped when I found out he was the one who’d taken over the shop space next door.” Thankfully, the holidays had hit shortly after they’d discovered that little detail. She ended up getting slammed with the overflowing winter break pub crowd as a result, and he’d had family things to attend to in addition to all the final preparations getting his chocolate shop ready for its grand opening. Then after nearly a week

Family and dysfunction go together like peanut butter and chocolate.

Emissions of carbon dioxide reasonable commercial For those who do not know each other with the phrase "carbon footprint" and its consequences or is questionable, which is headed "reasonable conversion" is a fast lens here. Statements are described by the British coal climatic believe. "..The GC installed (fuel emissions) The issue has directly or indirectly affected by a company or work activities, products," only in relation to the application, especially to introduce a special procedure for the efforts of B. fight against carbon crank function What is important? Carbon dioxide ", uh, (on screen), the main fuel emissions" and the main result of global warming, improve a process that determines the atmosphere in the air in the heat as greenhouse gases greenhouse, carbon dioxide is reduced by the environment, methane, nitrous oxide and chlorofluorocarbons (CFCs more typically classified as). The consequences are disastrous in the sense of life on the planet. The exchange is described at a reasonable price in Wikipedia as "...geared a social movement and market-based procedures, especially the objectives of the development of international guidelines and improve local sustainability." The activity is for the price "reasonable effort" as well as social and environmental criteria as part of the same in the direction of production. It focuses exclusively on exports under the auspices of the acquisition of the world's nations to coffee most international destinations, cocoa, sugar, tea, vegetables, wine, specially designed, refreshing fruits, bananas, chocolate and simple. In 2007 trade, the conversion of skilled gross sales serious enough alone suffered due the supermarket was in the direction of approximately US $ 3.62 billion to improve (2.39 million), rich environment and 47% within 12 months of the calendar year. Fair trade is often providing 1-20% of gross sales in their classification of medicines in Europe and North America, the United States. ..Properly Faith in the plan ... cursed interventions towards closing in failure "vice president Cato Industries, appointed to inquire into the meaning of fair trade Brink Lindsey 2003 '. "Sensible changes direction Lindsay inaccurate provides guidance to the market in a heart that continues to change a design style and price of the unit complies without success. It is based very difficult, and you must deliver or later although costs Rule implementation and reduces the cost if you have a little time in the mirror. You'll be able to afford the really wide range plan alternatives to products and expenditures price to pay here. With the efficient configuration package offered in the interpretation question fraction "which is a collaboration with the Carbon Fund worldwide, and acceptable substitute?" In the statement, which tend to be small, and more? They allow you to search for carbon dioxide transport and delivery. All vehicles are responsible dioxide pollution, but they are the worst offenders? Aviation. Quota of the EU said that the greenhouse gas jet fuel greenhouse on the basis of 87% since 1990 years Boeing Company, Boeing said more than 5 747 liters of fuel burns kilometer. Paul Charles, spokesman for Virgin Atlantic, said flight CO² gas burned in different periods of rule. For example: (. The United Kingdom) Jorge Chavez airport to fly only in the vast world of Peru to London Heathrow with British Family Islands 6.314 miles (10162 km) works with about 31,570 liters of kerosene, which produces changes in only 358 for the incredible carbon. Delivery. John Vidal, Environment Editor parents argue that research on the oil company BP and researchers from the Department of Physics and the environment in Germany Wising said that about once a year before the transport height of 600 to 800 million tons. This is simply nothing more than twice in Colombia and more than all African nations spend together.

•    Be an intentional blessing to someone. Devote yourself to caring for others. Even when your own needs begin to dominate your attention, set aside time daily to tune in to others. Pray for their specific needs and speak blessings to those you encounter each day. Make them glad they met you.     •    Seek joy. Each morning ask yourself, “Where will the joy be today?” and then look for it. Look high and low—in misty sunbeams, your favorite poem, the kind eyes of your caretaker, dew-touched spiderwebs, fluffy white clouds scuttling by, even extra butterflies summoned by heaven just to make you smile.     •    Prepare love notes. When energy permits, write, videotape, or audiotape little messages of encouragement to children, grandchildren, and friends for special occasions in their future. Reminders of your love when you won’t be there to tell them yourself. Enlist the help of a friend or family member to present your messages at the right time, labeled, “For my granddaughter on her wedding day,” “For my beloved friend’s sixty-fifth birthday,” or “For my dear son and daughter-in-law on their golden anniversary.”     •    Pass on your faith. Purchase a supply of Bibles and in the front flap of each one, write a personal dedication to the child or grandchild, friend, or neighbor you intend to give it to. Choose a specific book of the Bible (the Gospels are a great place to start) and read several chapters daily, writing comments in the margin of how this verse impacted your life or what that verse means to you. Include personal notes or prayers for the recipient related to highlighted scriptures. Your words will become a precious keepsake of faith for generations to come. (*Helpful hint: A Bible with this idea in mind might make a thoughtful gift for a loved one standing at the threshold of eternity. Not only will it immerse the person in the comforting balm of scripture, but it will give him or her a very worthwhile project that will long benefit those he or she loves.)     •    Make love your legacy. Emily Dickinson said, “Unable are the loved to die. For love is immortality.” Ask yourself, “What will people remember most about me?” Meditate on John 15:12: “Love each other as I have loved you” (NIV). Tape it beside your bed so it’s the last thing you see at night and the first thing you see in the morning.     •    “Remember that God loves you and will see you through it.

PRECIOUS” The Hebrew word for “precious” means to carry weight, to be scarce or esteemed. When something is precious, one places more value on it than on other things, making it “weighty.” When “precious” appears in other Old Testament passages, it’s surrounded by danger, notions of redemption, the human soul, and the eyes of the beholder (1 Sam. 26:21; 2 Kings 1:13–14; Ps. 49:8 KJV; 72:14). The precious soul must be saved before it’s too late. When the word precious is called upon, it’s usually because something is at stake. What is at stake? According to Søren Kierkegaard, despair.3 When humans are overwhelmed by their finitude and blemishes, they lose sense of their God-given greatness. We need to be reminded, lest we forget. After all, we were created in God’s image; isn’t that enough? Why do we weep over our appearance, struggle with acceptance, and burn with envy toward others? We were created in God’s image! There’s nothing nobler, more beautiful, or more stunning than that. Yet we treat our souls as if they were garbage. We desperately need to be reminded of the weight that our souls carry before it’s too late. I was waiting in line behind a man and his son at a café. The man was middle-aged and fairly rugged. His teenage son had Down syndrome, but his eyes were bright and he wore excitement on his face. Dad was getting him hot chocolate with whipped cream. As the two were waiting for the barista to hand them their drinks, the dad reached out his arm and placed his hand on the back of his son’s hair. He gently folded his fingers into his son’s hair and said, “Hey, beautiful.” Both puzzled and innocent, the son answered simply, “What?” Staring deeply into his son’s face, the dad said, “I love you.” This father saw the weight of his son’s preciousness. In the world’s eyes, this boy would never be a great athlete or a top student. He would never attain the world’s standard of beauty. He’d probably live at home for longer than usual, depending on the care of his parents. He was most likely demanding and had surely required more of his parents as a baby. He probably had more than a few idiosyncrasies that tested his family’s nerves. He was probably messy.4 But his dad loved him. His dad didn’t label him as a burden, but as beautiful. His dad loved him just the way he was—I could see that plainly. Our souls are sick from head to toe, yet our Father finds a way to love us anyway. Picture God raising his hand to your head and sifting your hair between his fingers. He looks into your eyes—knowing full well what you are—and says, “Hey, beautiful. I love you.” That’s enough to melt my heart in joy. There are no conditions to meet in order to earn God’s love. He is in love with you just as you are. “You carry a lot of worth in my eyes, you are heavy-laden with beauty, and I love you.

How, exactly, were beef and chocolate not in the same food family?