Chin Up Stay Strong Quotes

Say something.” I struggled to get the word out. “What?” “My name.” I wasn’t sure why he wanted me to say that, and I didn’t know how it would feel to say it again after all this time, but I drew in a deep breath. “Rider.” Another breath shuddered through me. “Rider Stark.” His throat worked and, for a heartbeat, neither of us moved as a steamy breeze tossed strands of hair across my face. Then he dropped his notebook to the pavement. I was surprised it didn’t burst into dust. His long-legged pace ate up the distance. One second there was several feet between us, and in the next breath he was right there in front of me. He was so much taller now. I barely reached his shoulders. And then his arms were around me. My heart exploded as those strong arms pulled me against his chest. There was a moment where I froze, and then my arms swept around his neck. I held on, squeezing my eyes shut as I inhaled the clean scent and the lingering trace of aftershave. This was him. His hugs were different now, stronger and tighter. He lifted me clear off my feet, one arm around my waist, the other hand buried deep in my hair, and my breasts were mushed against his surprisingly hard chest. Whoa. His hugs were most definitely different than they were when we were twelve. “Jesus, Mouse, you don’t even know...” His voice was gruff and thick as he set me back on my feet, but he didn’t let go. One arm stayed around my waist. His other hand fisted the ends of my hair. His chin grazed the top of my head as I slid my hands down his chest. “I never thought I’d see you again.” I rested my forehead between my hands, feeling his heart beat fast. I could hear people around us, and I imagined some were probably staring, but I didn’t care. Rider was warm and solid. Real. Alive.

Do you get it now,Becks?" Jack wrapped a finger around a long strand of my hair, and we were quiet as it slipped through his grip. "You haven't moved on?" He chuckled. "I have a lifetime of memories made up of chestnut wars and poker games and midnight excursions and Christmas Dances...It's all you. It's only ever been you.I love you." The last part seemed to escape his lips unintentionally, and afterward he closed his eyes and put his head in his hands,as if he had a sudden headache. "I've gotta not say that out loud." The sight of how messed up he was made me want to wrap my arms around him and fold him into me and cushion him from everything that lay ahead. Instead,I reached for his hand. Brought it to my lips. Kissed it. He raised his head and winced. "You shouldn't do that," he said, even though he didn't pull his hand away. "Why?" "Because...it'll make everything worse...If you don't feel-" His voice cut off as I kissed his hand again, pausing with his fingers at my lips. He let out a shaky sigh and his hair flopped forward. Then he looked at my lips for a long moment. "What if...?" I bit my lower lip. "What?" "What if we could be like this again?" He leaned in closer with a smile, and as he did,he said, "Are you going to steal my soul?" "Um...it's not technically your soul that..." I couldn't finish my sentence. His lips brushed mine, and I felt the whoosh of transferring emotions,but it wasn't as strong as the last time. The space inside me was practically full again. The Shades were right. Six months was just long enough to recover. He kept his lips touching mine when he asked, "Is it okay?" Okay in that I wasn't going to suck him dry anymore. Not okay in that my own emotions were in hyperdrive. Only our lips touched.Thankfully there was space between us everywhere else. He took my silence to mean it was safe. We held our lips together, tentative and still. But he didn't let it stay that casual for long.He pressed his lips closer, parting his mouth against mine. I shivered,and he put his arms around me and pulled me closer so that our bodies were touching in so many places. He pulled back a little.His breath was on my lips. "What is it?" I asked. "I dreamed of you every night." He briefly touched his lips to mine again. "It felt so real.And when I'd wake up the next morning,it was like your disappearance was fresh. Like you'd left me all over again." I lowered my chin and tucked my head into his chest. "I'm sorry." He sighed and tightened his grip around me. "It never got easier.But the dreams themselves." I felt him shake his head. "It's like I had a physical connection to you. They were so real. Every night,you were in my room with me. It was so real." I tilted my head back so I could face him again, realizing for the first time how difficult it must've been for Jack. I kissed his chin, his cheek, and then his lips. "I'm sorry," I said again. He shook his head. "It's not your fault I dreamed of you, Becks.I just want to know if it was as real as it felt." "I don't know," I said. But I told him about the book I'd read on Orpheus and Eurydice, and my theory that it was her connection to Orpheus that saved her.

Isaiah lazily yet deliberately tilts his head as he stares into my eyes. My entire body hums and a fuzzy sensation fills my head, making it hard to focus. My mouth opens then closes. And as he slowly bends down, my tongue quickly licks my dry lips. I hope I’m doing this right. I want to do this right. Isaiah slips his hand from my chin to cradle my head. His fingers tunnel through my hair, making the back of my neck tingle with anticipation as the pad of his thumb whispers gently against my cheek. His lips hover right next to mine and his warm breath heats my face. The blood pounds so wildly in my veins that he has to sense the vibration. There’s a magnetic pull taking over the small distance between our lips. An energy I can’t resist. My head inclines opposite his and the moment I close my eyes, his mouth brushes mine. Soft. Warm. Gentle. His lips move slowly, exerting pressure. And I feel like I can’t breathe, yet like I’m flying. The pressure ends, but his mouth stays near mine. His hand grips my waist and my spine gives at the shockingly right pleasure of his touch. Isaiah senses my weakness and his hand snakes its way around my waist, his strong arm holds me up. And he explores again. A little pressure on my lower lip. A little pressure on the top. And then I remember that I’m supposed to kiss him back. Nerves send small shock waves through my chest, and my hand trembles as I raise it to his shoulders. I press both my lips into his lower one right as my fingers caress the side of his neck. Isaiah shivers. In a good way, I think. I open my mouth to ask when his lips move fast against mine, sucking in my lower one, causing warmth and excitement to explode in my body, the aftermath of that divine encounter melting every piece of me. I moan, and Isaiah’s arm tightens, bringing my body closer to his. My lips maneuver against his in response. A yes to his pulling me closer. A yes to his lips taking in mine. A yes to the fact that he allows me to perform the same succulent kiss on him. I can’t help it. I permit the tip of my tongue to barely brush his lower lip. Isaiah curls my hair into his fist and I love how my touch affects him, affects me. Wrapping my other arm around his neck, I lose all sense of independence with his sweet taste. I like this. I like this a lot.

Out of 1,016 study subjects who’d been involved with the Moonies, 90 percent of those who’d been interested enough to attend one of the workshops where this so-called brainwashing occurred decided that the whole thing wasn’t really their cup of tea and quickly ended their Moonie careers. They couldn’t be converted. Of the remaining 10 percent who joined, half left on their own steam within a couple of years. So what made the other 5 percent stay? Prevailing wisdom would tell you that only the intellectually deficient or psychologically unstable would stick by a “cult” that long. But scholars have disproven this, too. In Barker’s studies, she compared the most committed Moonie converts with a control group—the latter had gone through life experiences that might make them very “suggestive” (“Like having an unhappy childhood or being rather low-intelligence,” she said). But in the end, the control group either didn’t join at all or left after a week or two. A common belief is that cult indoctrinators look for individuals who have “psychological problems” because they are easier to deceive. But former cult recruiters say their ideal candidates were actually good-natured, service-minded, and sharp. Steven Hassan, an ex-Moonie himself, used to recruit people to the Unification Church, so he knows a little something about the type of individual cults go for. “When I was a leader in the Moonies we selectively recruited . . . those who were strong, caring, and motivated,” he wrote in his 1998 book Combatting Cult Mind Control. Because it took so much time and money to enlist a new member, they avoided wasting resources on someone who seemed liable to break down right away. (Similarly, multilevel marketing higher-ups agree that their most profitable recruits aren’t those in urgent need of cash but instead folks determined and upbeat enough to play the long game. More on that in part 4.) Eileen Barker’s studies of the Moonies confirmed that their most obedient members were intelligent, chin-up folks. They were the children of activists, educators, and public servants (as opposed to wary scientists, like my parents). They were raised to see the good in people, even to their own detriment. In this way, it’s not desperation or mental illness that consistently suckers people into exploitative groups—instead, it’s an overabundance of optimism.

Who was that?” His voice was cold enough to freeze ice. “My friend, Sophie.” Unable to stand the tension any longer, she blurted, “I didn’t mean it.” “Guess she’s not happy about your post-wedding sex romp.” Maddie wanted to cringe at the words and the menace in his voice, but she stood and walked to him, putting her hand on his chest. Other than the muscle that jumped under her touch, he didn’t move, and his hard expression didn’t waver. “I’m sorry. I swear I didn’t mean it. I was upset and defensive. I spoke without thinking.” “Sure, forget it.” He shrugged as if it were no big deal. This pretending was worse than if he’d raged in fury. But the truth was, with things so fragile between them, she was too scared to push. It would break them. She closed the physical distance, resting her cheek against his heart. It beat strong and fast against her ear while he stayed ridged as stone. She whispered the truth and hoped he believed. “You’re important to me. I need you. Please believe me.” His arms closed around her, but he didn’t squeeze as tightly as he usually did. “Did she ask you when you were coming home?” “Yes.” “What did you say?” “I said soon.” His muscles tensed. “What does soon mean?” “I don’t know.” She tilted her chin looking up into his handsome face. “Do you want me to leave?” His gaze met hers, and he gave her a sharp shake of the head. She traced the line of his hard jaw. “I can’t leave yet.” His golden eyes flashed, then shuttered closed. His hand slid up her back to curl around her neck. “Let’s go to bed.” She knew what he was doing and let him. She’d hurt him and couldn’t deny him. She needed to make it right. Only

Pike approached the man from behind. He shifted left or right just enough to stay in the man’s blind spot, moving so quickly that he was outside the office one moment and across the lot in the next, watching the key go in the lock, seeing the door open— Pike hooked his left arm under the man’s chin, and lifted. He closed his arm on the man’s throat and squeezed as hard as he could, shoving the man into the room as he brought out the Kimber, using the man as a shield. Pike expected more men, but the room was empty. A single room and a bath. Pike toed the door closed, still holding the man. The drapes were open, so Pike could see no one was in the parking lot and no one had stirred from the office. The man kicked and thrashed, but Pike held him up and off balance with a knee. The man punched backwards, clawed at Pike’s arm, and made a gurgling sound. He was a strong man in very good shape. His nails cut into Pike’s skin. Pike slipped his free arm across the back of the man’s neck and pushed the man’s throat into the crook of his elbow. Pike squeezed and pushed and held it. The thrashing slowed. The man stopped kicking. His body went limp.

How can I want so much with my heart to stay here with you when I know in my head that I want to go back to Earth where I have a family and friends and career waiting for me? How can I imagine staying here, making love with you, having…having your sons when it would mean almost never seeing the people I care for most again. How do you explain that?” “Love.” Baird sank down beside her on the bed and tried to take her hands again. Liv wouldn’t let him. “What?” She tried to give him a skeptical look even though her heart was pounding again with his proximity. “Love,” he repeated simply. “You love me as I love you. That’s what makes you want to stay with me, Lilenta. That’s why my mating scent works on you so strongly. And why your scent drives me crazy too,” he added with a sigh. “It’s because we love each other and we’re meant to be together. Can’t you please just accept that?” “I…” Liv bit her lip, looking down at her knees which were still drawn up to her chin. God, she wished she could believe him. But maybe that was just because he was so close and he smelled so damn good. Just being near him gave her a contact high. How could she trust herself when she was in such a state? “I can’t,” she said at last, looking up at him. “I’m sorry, Baird, but I just can’t.” “Gods! Lilenta, please—” “Stop!

Start by doing 1 set of 2 negative chin-ups each day and 5 sets of 1 negative chin-up on the RF day. Increase the number of reps as you get stronger and the negative chin-ups begin to feel easier. Once you are able to do a set of 5 strong, slow negative chin-ups each day, see if you are able to perform your first full chin-up.

Kevin Swift… where am I? What are you doing here?” “You’re awake.” Polydora’s lips twisted into a displeased frown. “Of course, I am awake. Now answer my questions.” Kevin sat down. He slowly lowered himself to the ground and crossed his legs. Polydora’s eyes watched him like a hawk. “I’m not exactly sure where to start,” Kevin said after a moment. “The place where you and I are currently staying is called New Genbu, and I’m here because Monstrang and Kuroneko asked me to try and convince Orin, one of the Four Saints, to join forces with them.” “I understand your situation. Yes, that makes sense. However, I still don’t know what I’m doing here. The last thing I remember is…” Polydora trailed off, her eyes widening as she looked at something behind Kevin. “You! You are one of the fiends who was chasing me!” Cien was unruffled by the woman’s anger. “I was. However, I am not anymore. Try not to blow your top off, old hag.” “O-old hag?!” Polydora shrieked. “I’m only twenty-two years old.” “Really?” Cien sounded surprised, but Kevin thought he saw vindictive joy gleaming in the inu’s eyes. “You certainly don’t look that young. I guess that’s what happens to women who don’t know their place.” Kevin winced. He’d noticed it before, but male inu tended to be chauvinistic, and it seemed this particular inu wasn’t going to act in a way that might have suggested otherwise. “My place?” Polydora’s glare could’ve melted steel, but Cien looked unconcerned. “And what place is that?” “In the kitchen, of course.” Oh, boy. Kevin felt sweat gather on his forehead. This isn’t going to turn out well. “In the kitchen?” Polydora was beyond angry. The look on her face, which had taken on the vibrant red hue of rage, made her appear like she was ready to murder someone. “You foul, sexist, heathen! If I hadn’t lost my weapons in our first engagement, I would kill you where you stand—where you lay!” “So, the yama uba needs her weapons to kill, does she?” Cien’s grin was the utter definition of superiority. “I guess that’s what it means to be a race of nothing but women. You need weapons to be strong.” “That does it! I think this despicable mutt needs a lesson in manners!” “Bring it on, hag! I’ll beat you to a pulp!” Before Cien or Polydora could do much more than stand up, Kevin acted. Cien was taken down with a swift kick to the stomach, while Polydora tripped when Kevin kicked the back of her foot. She fell onto her bottom with a harsh “Oof!” “That’s enough out of the both you,” Kevin said calmly. “Polydora, I understand that you’re angry, but I need him to tell me what he knows about the Yamata Alliance, or do you not want to rescue Phoebe?” Polydora, who’d been about to shout at him, snapped her mouth closed. Kevin nodded. “And you.” He pointed at Cien. “Insult one of my friends again, and I will be sure to humiliate you so thoroughly your pride will be in tatters by the time I’m done.” Cien hesitated, but then he jutted out his chin in defiance. “Just try it. There’s nothing you can do to me that you haven’t already done.” Kevin’s creepy smile made Cien lean back. “I wouldn’t be too sure of that. You forget that I’m the mate to a kitsune. Pranking is in their blood, you know? Keep insulting my friend and I’ll drug you, strip you naked, cover you in tar and feathers, attach you to the back of a car, and have it drag you through a heavily populated city. Don’t push me.” Needless to say, Cien shut up.

If you hadn’t been there, I’m not entirely sure I would’ve been able to stop myself from hurting the guy worse. That’s why I need to get to the lake house and be alone.” She sniffed. There was so much in that one little derisive sound that he had to look her way. “What?” Her expression went deadpan. “You realize that is a completely ridiculous plan, right?” He frowned. “Come on, Finn.” She pursed those red-glossed lips like she could barely tolerate his foolishness. “That is such a man plan.” “A man plan.” “Yes. You don’t know how to be among the living anymore so you’re going to…go live alone in a cave. Right. Good thinking. That will pop your how-to-be-human skills right back into place.” He made a frustrated sound and pulled into the lot of the hotel to park so he could face her, make her understand. “You saw what happened today. I’m not fit to be around other people right now. I beat a guy down for taking a picture. And I was…aggressive with you last night.” “Aggressive?” Her mouth flattened, and she put a finger to her chest. “I kissed you. I was the aggressor. You were just…complicit in the aggressiveness. And you’re lucky I haven’t gone two years’ celibate, because had I been in your shoes, I would’ve convinced you to go up to my room and used you eight ways to Sunday and back again by now. You’d be limping.” His libido gave a hard kick and knocked the logical thoughts out of his head for a moment. “I—” “You need to be around people.” That snapped his attention back to where it needed to be—mostly. “No.” “You promised your boss you’d be around friends. You made me promise your boss that I’d make sure you did that. You made me lie to the FBI. That’s got to be a federal offense or something.” “Made is a strong word.” “Finn.” He groaned. “What would you have me do? You want to babysit me, Livvy? Come stay at my lake house and make sure I don’t turn into a deviant?” She stared at him, her gaze way too sharp, and then tipped her chin up in challenge. “Is that an invitation? Because you know you shouldn’t test me. I could babysit the hell out of you, Finn Dorsey. I know who you used to be. You don’t get to become a bad guy. I will make you do slumber-party things like play charades or watch crappy nineties movies or incessant reruns of Friends. You won’t be able to fight your old goofy side. It will emerge like a freaking butterfly and smother scary Finn.” He blinked and stared, and then he couldn’t help it—he laughed. “A freaking butterfly?” She smiled triumphantly. “A goofy freaking butterfly.” He let out a long breath, some of the tension from the morning draining out of him. “You’re weird.” “So are you.

Sit down and allow me to have a look at that cut.” Helping her to sit, he grabbed his stool and scooted it in front of her before reaching for his ample supply of ready-made bandages. “So,” he said, allowing a smirk to grow across his face. “You claim you weren’t snooping, and yet you were deliberately looking through articles on my desk. Very suspect, I must say.”  She refused to meet his gaze and he strangled the chuckle that wished for escape. He had to tease her a bit more. “I’m surprised at you, Kitty. I thought you were above such things.”  Kitty tried to tug her hand away and her tone tightened. “I really wasn’t, Nathaniel, I—” “Quiet now and stay still.” Keeping a stern look in his eyes he allowed a small quirk at the corner of his mouth. She pulled her bottom lip between her teeth and looked away, and suddenly the desire to scoot his stool closer swelled beyond the bounds of its levy. With a quick shake of his head, he ignored it. Nearly. Nathaniel pulled her injured hand closer. Lost in the feel of her skin against his, every sense of teasing faded. He took a long inhale of the scent of cinnamon that always seemed to follow her and regained focus on her injury. Fairly deep, and though the blood oozed steadily, ‘twas nothing serious. With a flick of his wrist he opened the bandage with one hand, applied pressure, and started wrapping. Wriggling, Kitty sat straighter. “I’m... I’m so sorry, Nathaniel. I feel simply terrible about the lamp, and soiling your books and papers with all that oil. I do hope you can forgive me.” Her silken voice draped around him like a fond embrace. Must she be so charming?  “Forgive you?” He pulled back, fighting the yearnings with a strong measure of humor. “I’m not sure I can.”  He almost regretted taking his jesting so far when her chin popped up and her dainty brows pinched low. “Nathaniel, I...” She started to protest, then humphed back in her seat with the most delightful twist on her lips. Nathaniel erupted in laughter while Kitty’s pert mouth curved sideways into a smile that stroked his masculine pride. He sighed, calming his jubilant nature. “Think nothing of it, Kitty. There is very little damage done.” He

Cooper,” she said. “Cooper Jax.” As if saying his name would someone break the spell, vanquish the mirage she was still faintly hoping she was seeing. It didn’t. Instead it brought the mirage a few strides farther into the pub as folks moved to clear a path. “What are you doing here?” she asked as she moved forward until the two were standing no more than five yards apart, encircled by the completely hushed crowd. She wished she sounded strong, strident even. They were on her turf now, in her world. He was the interloper, the traveler. But her voice was hoarse even to her own ears, a mere rasp; her throat was too tight, too dry, too…everything, to manage anything more than that. His smile was brief, a slash of white teeth framed by a hard jaw, but his gaze never wavered. “It’s been a year, Kerry. More than. And I’ve come to realize there’s a question I didn’t ask you before you left. One I should have. And I can’t seem to get on with life until I know the answer.” She had no idea what on earth he was talking about. She’d worked his cattle station for a year, the longest she’d ever stayed in one place. She’d left to come home for Logan’s wedding. And, if she were honest, to save herself from having to decide when to leave. Because she’d come close to admitting that maybe she didn’t want to. And she never let herself want. At least not something that wasn’t in her power to get. Fear. Of losing. If there was nothing to lose, there was nothing to fear. “What might that be?” she asked, having to force the bravado that was normally second nature to her. From the corner of her eye, she caught Fergus, his gaze swiveling between the two of them…a broad grin on his face. Auld codger. To think she’d stayed for him. He was the only one who knew. The only one she’d confided in. Of course he was loving this. Cooper walked closer and a murmur of unease swelled, but Fergus waved his good hand, like a silent benediction, approving of what was about to unfold, and they fell silent again. Cooper’s gaze was locked exclusively on hers, and suddenly it was as if they were the only two people in the room. Everything else fell away, and she felt herself getting pulled in, swallowed up. That was always how he’d made her feel, as if she was this close to drowning…and that maybe she should stop trying so hard to keep her head above water. He stopped a foot in front of her and she lifted her gaze--and her chin--to stay even with his. “Before, when you were there, working, living alongside us, I thought if I gave you room, gave you space, you’d figure out that Cameroo Downs was where you belonged,” he said.