Chill And Relax Quotes

6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others

There are several cats smoothly moving about, which helped me greatly to relax, for I have always felt that no house is wholly bad where there are cats, and conversely, where there are several cats, a house is bound to be wonderfully charming.

Annabeth and I were relaxing on the Great Lawn in Central Park when she ambushed me with a question. “You forgot, didn’t you?” I went into red-alert mode. It’s easy to panic when you’re a new boyfriend. Sure, I’d fought monsters with Annabeth for years. Together we’d faced the wrath of the gods. We’d battled Titans and calmly faced death a dozen times. But now that we were dating, one frown from her and I freaked. What had I done wrong? I mentally reviewed the picnic list: Comfy blanket? Check. Annabeth’s favorite pizza with extra olives? Check. Chocolate toffee from La Maison du Chocolat? Check. Chilled sparkling water with twist of lemon? Check. Weapons in case of sudden Greek mythological apocalypse? Check. So what had I forgotten? I was tempted (briefly) to bluff my way through. Two things stopped me. First, I didn’t want to lie to Annabeth. Second, she was too smart. She’d see right through me. So I did what I do best. I stared at her blankly and acted dumb.

chill out. We make root beer cocktails and we roast marshmallows and we kick back, relax, and enjoy the post-apocalyptic sunset.

Blue irises. They’re so indescribable. It’s more of a feeling. My chills evaporate and blood surges through my body heating the surface until it glistens. No words can escape, just the faint whisper of a satisfied sigh as my posture relaxes. It’s as if all the wonder and nostalgia of the most surreal places on Earth have been captured then released from his gaze. It’s crazy, I know it, but there are blue eyes and then there are blue eyes. It’s like God decided to give one man infinitely beautiful irises, a passageway to forever, a glimpse of Heaven, and I’m looking at him. It’s the only explanation because it’s not possible—or fair for that matter—to have eyes so mesmerizing.

Russkie, promise me a simple thing?" Out of the blue when they had finished, after a mouthful from the mug. Dan seemed relaxed, leaning on his side. Resting back, savoring the taste, Vadim turned his head to look at Dan. Oh, that body. The effect it had on him, all the time, even when Dan wasn't there. Twelve months. "Promise what?" Sometimes, that kind of thing was about letters. Tell my girl I love her. Tell my mother I didn't suffer. Almost painful. Letters. Words that would hurt worse than the killing bullet. "Simple." Dan nodded, "if I'm unlucky, and if you find my body, will you bury it? Some rocks would do, I can't stand the thought of carrion's. As if that mattered, eh? I'd be fucking dead." Dan shrugged, tossed a grin towards the other, made light of an entirely far too heavy situation. He took the bottle once more, washing down the taste of death and decay, chasing away unbidden images. Vadim felt a shudder race over his skin. The thought of death chilled him to the bone, like a premonition. For a moment he saw himself stagger through enemy territory, looking for something that had been Dan. Minefields, snipers, fucking Hind hellfire. He might be able to track him. He might be able to guess where he had gone, where he had fallen. He had found the occasional pilot. But he had had help. Finding a dead man in a country full of dead people was more of a challenge. "I'll send you home," he murmured. Stay alive, he thought. Stay alive like you are now. I don't want to carry your rotting body to fucking Kabul and hand myself in to whatever bastard is your superior or handler there, but it must be Kabul. I can't hand myself over. But I will. Fuck you. He felt his face twitch, and turned away, breathing. "No, I have no home anymore." Dan's hand stopped Vadim from turning over fully. Fingers digging into the muscular thigh. "Not my brother's family. Nowhere to send the body to. Forget it." Grip tightening while he moved closer. Ignored the heat, the damned fan and its monotonous creaking, pressed his body behind the other. "You're as close to a fucking home as I get.

The long flight from Georgia to England had been pretty uneventful. Except that Cal had sat next to me. Which was fine.Really. It wasn't like I'd been hyperware of his presence and jumped the three times his knee bumped mine. And after that third time, he definitely hadn't shot me a kind of disgusted look and said, "Chill out, will you?" And when Jenna gave us both a quizzical look,we hadn't snapped, in unison, "Nothing!" Because all of that would have been weird, and Cal and I weren't weird. We were cool. "You'll feel better soon," Dad said. For the first time since I'd met him, his eyes were bright and he actually looked relaxed. I guess being back in the motherland will do that to a guy.

The thing about Sam was that he had a tell. Well, two. They weren’t an exact science, but they gave you a sense. One was his hair. He had a great head of hair. Dark and longer on top, his ex-girlfriend—who came up as “Liar” on his phone now—had referred to it as irresponsible hair. If it was relaxed and tucked behind his ears, Sam was chill. If it was slicked back, he was spoiling for a fight. If it was fluffy—a very rare treat—it meant he completely trusted whoever was around at the time. Sam’s hair hadn’t been fluffy in a while. Today it was tucked back yet also, kinda, done. With the telltale sheen of product. It was inscrutable.

thighs. The heat of it sent a chill down my arms, one Clay smiled at before he smoothed his knuckles along my chin. “Relax,” he said. “We’re not going all the way tonight.

I needed to calm down. Chill out. Relax— Someone smacked my ass. I didn't even have to turn around to see the little boy, probably around five, zipping passed me like there was no tomorrow. "Booty!" he shrieked.

And when you’re chilled out and relaxed, breathing deeply, your body releases less cortisol, the “stress hormone.” With less cortisol in your system, your digestion improves, your metabolism speeds up, and your body stores less fat.

Take a breather, unwind, and just chill out. Let go of the stress and relax your mind. Whether it's with some soothing music, a good book, or simply kicking back, give yourself permission to chill. Life's too short to be constantly on the go, so take this moment to pause, breathe, and enjoy the present. After all, a little chill time can do wonders for your mood and overall well-being. So, put your feet up, take a deep breath, and let the chill vibes wash over you.

You’re different.” “Different how?” “I talk to you,” he replied. “And I like talking to you. That’s rare for me.” My shoulders relaxed just a little, and he nuzzled my ear again, making me tremble. “And I want it to be special,” he continued. “I want to take you to movies and hang out and go for drives and sit you on my lap like this whenever I want. And when we’re ready, we’ll take a long drive down to the inlet and to my family’s boathouse, and I’ll go slow with you.” His whisper caressed my ear, sending chills down my body. “Taking my time where no one can interrupt us. Taking all night.

I was relaxed and happy and attractive because you were treating me well, I was chilled out because I trusted you to do and say the things you said you were going to do. I was happy because I felt like you loved me for exactly who I was and didn't need to hide any parts of myself in order to win affection. I was attractive because I felt attractive, because I wasn't being ignored or undermined or put down or made to feel that, whatever I did, it was never enough. If only YOU would go back the way YOU were, then I could easily go back the way I was. I swear it's not all on me. I swear, I swear.

Okay, imagine that you love chopping wood in your backyard,” I said. “You do it for fun. To relax. To enter a flow state. Then, one day, your neighbor pops his head over the fence and asks you if you could chop him some wood, too. He offers you $20. Suddenly, the thing you love doing becomes a business. Before you know it, you’re chopping wood for all your neighbors. You buy a truck and start selling door-to-door. It’s just you and a bunch of buddies, side by side, chopping wood and working outside. The business grows. And grows. And grows. And a decade later you wake up. You’re in a little glass office, perched atop one of many sawmills. You look down at the hundreds of workers beneath you, operating the industrial equipment on the factory floor. Huge logs getting fed into machines that slice the wood. Totally automated. “And there you are. Isolated in your little office, wearing a suit, the air-conditioning blowing a chill down your back. No axe. No fresh air. No friendly coworkers. Just you sitting in your office, doing some paperwork—alone. That is what it feels like to build a business this big.” He looked dejected and I wondered if I should have just shut my mouth and told him it was awesome. He could learn the truth on his own. Every founder dreams about getting to the end—the part where they’ve created the billion-dollar behemoth—but ironically, once there, we all fantasize about going back to the beginning. After all, the beginning is the best part, and most of us probably wouldn’t have kept going if we knew about all the speed bumps. The journey is the reward.

Abruptly Nick stood and seized her by the hand. “Come on. We need to go outside. This will work better with show-and-tell.” He trudged through the woods, dragging her behind him. She could feel the tension in his grip. Whatever his secret was, it had him keyed up. The sun had already begun to dip behind the horizon, letting a chill seep into the air. “Keep walking,” he said. “I need some distance from the neighborhood.” “Your secret is in the woods?” said Quinn, shivering. “Dude, if you turn into a werewolf, I am outta here.” He smiled, then stopped and turned to face her. “I’m not a werewolf.” “Vampire? Alien?” She snapped her fingers. “Harry Potter. Or wait, you’d be one of the Weasley twins . . .” “If you could shut up a second, I’d tell you.” “Should I hold your hands? Are we going to phase out and appear in Narnia?” “No.” He glanced around. “If any trees fall, I don’t want them to hit a house.” Trees falling? What? “So you’re secretly Paul Bunyan?” “Quinn.” She shivered again. “What? Seriously, Nick, what’s out here?” “Air.” As he said the word, the breeze kicked up, finding a true wind that ruffled his hair and swirled between them. Leaves shifted and rustled along the ground. Quinn frowned. “Air?” Nick nodded. His expression said that she was missing something important. But . . . air? Air was everywhere. Leaves lifted from the ground and began to spiral around their feet. She started to shiver again—but then the leaves swirled off the ground, forming a moving wall to enclose them. First two feet high, then three, then eye level. Quinn felt the first lick of fear. She moved closer to him— then wondered if that was worse than moving away. “You’re freaking me out a little, Nick. Is the mother ship landing?” “Relax.” He spoke gently, confidently. “It’s just wind.

Pat and I smiled to see a small evening bag with a short handle hooked over her left elbow. We wondered why she would carry a handbag in her own home. What would she possibly need from it? I was longing to walk over to Her Majesty, the Queen, and tell her, mother to mother, “Your Majesty, we’ve known Lady Diana quite well for the past year and a half. We’d like you to know what a truly lovely young woman your son is about to marry.” A sincere and uncontroversial prewedding remark. Unfortunately, this was not only the groom’s mother but also Her Majesty, the Queen of England. Protocol prevented our approaching her, since we had not been personally introduced. I toyed briefly with the idea of walking up to her anyway and pretending that, as an American, I didn’t know the rules. But I was afraid of a chilling rebuff and did not want to embarrass Diana, who had been kind enough to invite us. Pat did not encourage me to plunge ahead. In fact, this time he exclaimed, “Have you lost your mind?” Maybe I should have taken a chance. Too timid again! Our next glimpse of the royal family was Prince Philip, socializing a room or two away from the queen and surrounded by attractive women. He was a bit shorter than he appears in photographs, but quite handsome with a dignified presence and a regal, controlled charm. Pat was impressed by how flawlessly Prince Philip played his role as host, speaking graciously to people in small groups, then moving smoothly on to the next group, unhurried and polished. I thought he had an intimidating, wouldn’t “suffer fools gladly” air—not a person with whom one could easily make small talk, although his close friends seemed relaxed with him. It was easy to believe that he had been a stern and domineering father to Prince Charles. The Prince of Wales had seemed much warmer and more approachable.

Ryder turns off the radio and reaches for my camera, pointing it at me in the dark. It beeps, and a red light indicates that he’s filming. “Are you scared, Jemma?” I prop my head up on one elbow. “Yeah, I’m scared,” I say, carefully weighing my words. “But…we’ll be okay. This house has weathered plenty of storms through the years. It’ll keep us safe.” “I hope you’re right.” “Yeah, me too.” I hear him swallow hard. “I’m glad I’m here with you.” “I’m glad you are too,” I say automatically. But then…I realize with a start that it’s true. I am glad he’s here. I feel safe with him. More relaxed than I would be otherwise. He thinks I’m distracting him, making him forget his fears. But the truth is, he’s helping me just as much. Maybe more. I’m pretty sure I’d be a blubbering mess right about now if I were alone. “Thanks, Ryder,” I say, my voice thick. “For what?” “Everything.” I squeeze my eyes shut. “Turn off the camera, okay?” He does, setting it aside before stretching out on the far side of the bed, facing me. Our gazes meet, and my stomach flutters nervously. There’s something there in his dark eyes, something I’ve never seen before. Vulnerability…mixed with a kind of dark, melty chocolate expression that I don’t recognize. Our hands are lying there on the bed between us, nearly touching. I lift my pinkie, brushing it against his. Chills race down my spine at the contact, my heart pounding against my ribs. I hear his breath catch. Slowly, his hand moves over mine, his fingertips brushing my knuckles until his entire hand covers mine. His skin is hot, the pressure reassuring. A minute passes, maybe two. It’s almost like he’s waiting, watching to see if I pull my hand away. I don’t. In one quick movement, he slides his hand under mine and threads our fingers together. We lie like that for several minutes, arms outstretched, hands joined, eyes wide open. The storm continues to rage around us, but it’s like we’re locked in this safe, calm place where nothing can touch us. My breathing slows; my limbs grow heavy. My lids flutter shut. I try to resist, but it’s futile. I’m exhausted. I drift off to sleep with a smile on my lips, Ryder holding me fast.

believe that our planet is inhabited not only by animals and plants and bacteria and viruses, but also by ideas. Ideas are a disembodied, energetic life-form. They are completely separate from us, but capable of interacting with us—albeit strangely. Ideas have no material body, but they do have consciousness, and they most certainly have will. Ideas are driven by a single impulse: to be made manifest. And the only way an idea can be made manifest in our world is through collaboration with a human partner. It is only through a human’s efforts that an idea can be escorted out of the ether and into the realm of the actual. Therefore, ideas spend eternity swirling around us, searching for available and willing human partners. (I’m talking about all ideas here—artistic, scientific, industrial, commercial, ethical, religious, political.) When an idea thinks it has found somebody—say, you—who might be able to bring it into the world, the idea will pay you a visit. It will try to get your attention. Mostly, you will not notice. This is likely because you’re so consumed by your own dramas, anxieties, distractions, insecurities, and duties that you aren’t receptive to inspiration. You might miss the signal because you’re watching TV, or shopping, or brooding over how angry you are at somebody, or pondering your failures and mistakes, or just generally really busy. The idea will try to wave you down (perhaps for a few moments; perhaps for a few months; perhaps even for a few years), but when it finally realizes that you’re oblivious to its message, it will move on to someone else. But sometimes—rarely, but magnificently—there comes a day when you’re open and relaxed enough to actually receive something. Your defenses might slacken and your anxieties might ease, and then magic can slip through. The idea, sensing your openness, will start to do its work on you. It will send the universal physical and emotional signals of inspiration (the chills up the arms, the hair standing up on the back of the neck, the nervous stomach, the buzzy thoughts, that feeling of falling into love or obsession). The idea will organize coincidences and portents to tumble across your path, to keep your interest keen. You will start to notice all sorts of signs pointing you toward the idea. Everything you see and touch and do will remind you of the idea. The idea will wake you up in the middle of the night and distract you from your everyday routine. The idea will not leave you alone until it has your fullest attention. And then, in a quiet moment, it will ask, “Do you want to work with me?” At this point, you have two options for how to respond. What

Did I tell you it is a crime to drink un-chilled wine? An act of gross injustice that would offend the manufacturers, connoisseurs of wine and food critics alike. Red wine adds glamour to a snifter whereas white wine adds sparkle to your stemware. Sparkling rose with its romantic hue would give the crystal cut glassware an aura of romance. The feeling you get when you swirl the sweet, sour, tangy, crisp liquid in your mouth with your first sip is unsurpassable, A few more sips and a gentle warmth courts you, which spreads through your veins making you feel relaxed. You can feel your spirits soar high in the clouds of imagination or intoxication.

He stood there, watching it chuckling over the stones. The gnawing in his stomach was always there now. There was but little time left. Yet already some of the quietness of this place was seeping into him. The tension was going out of him, his muscles were mysteriously relaxing. It was long after the stars came out before he slept, and then for a time he was dreamless, but he awakened, and sat up in the chill night and lighted his pipe. He walked to the door, and the air felt strangely damp, the stars very clear. He listened into the night, but heard no sound.

The Feline Chill by Stewart Stafford The feline parries morning's biting kiss That turbulently gooses the hedgerows The cat barometer turns back inside To relax and preen by the hearth. Gusts howl at the blasé abandonment Our whiskered friend deaf to protests Domestic tiger curled in busy routine Single-minded creature of no reflection. The storm's symphony rises and fades To twitching limbs of galloping kitty dreams Elements vanquished in slumbering tricks Puss goes and stands by the door once more. © Stewart Stafford, 2023. All rights reserved.

First, make sure your dog is in a calm and safe environment, their dog bed would do nicely. Gently stroke your dog on their head, back, and belly. Then repeat a soothing phrase to keep them relaxed, try 'good dog' or just the word 'relax'. It could take 10 minutes or 10 seconds, but your dog could already be hypnotised (or just super chilled out).

I leaned over to my daughter. “All those years I tried to teach you to cook have led up to this moment,” I said teasingly. The moment the words popped out of my mouth, I cringed, realizing she might take my comment as an insult. Sure, as a mom, I wanted to teach her to be a good cook like me, but I was proud of her accomplishments and didn’t care what she chose not to do. With the tension between us lately, especially after my lecture two nights ago, I braced myself for the chilled look she’d cut me with. “I’m already an expert, Mom,” she threw back at me. “I can dial the pizza delivery phone number with my eyes closed. It’s perfect every time.” Everyone burst into laughter, and relief shot through me at her easy tone. Oh, how I wished we’d be able to relax with each other more often. I felt as if every word needed to be carefully analyzed to make sure I wasn’t hurting her feelings. When had it begun to fall apart on us? When Allegra began going to school? Or had the broken cracks always been there, slowly eroding through the years because we never tried to repair them?

I don’t know,’ Jack whispered, before kneeling beside a young woman, her blonde locks matted with dried blood. He could see that she had been shot in the side of her head, the back of her skull blown open by the bullet. ‘Their hands are tied,’ Jack said, as he looked down and saw that the woman’s arms had been bound behind her back with a length of rope. ‘They’ve been executed,’ Reg said, his face white as he looked at the bodies that had been laid out neatly on the floor. ‘A whole bloody family lined up and...’ He shook his head. A cry echoed from the street and Jack turned to where a window overlooked the road. He looked outside and saw a soldier stood in a doorway, the man waving his arm as he called out to where Fred was stood beside a shop. ‘What’s going on?’ the sergeant asked. ‘You’d best come and have a look,’ the man replied. Jack glanced down the street, his eyes staring at the deserted houses that lined the road. He felt a cold chill creep up his spine as he looked at the empty windows from which no lights shone. ‘Wait here,’ Jack said, before making his way out onto the road. He turned as a door swung open, his hand reaching for his rifle, before relaxing as Little stepped out onto the pavement, the corporal’s face a mask of wild anger. ‘The fucking pigs,’ he cursed, before kicking the wall in frustration. ‘Wait until I get my hands on ‘em.’ Jack glanced into the house that Little had searched, his throat catching as he saw the body of a woman on the floor. Beside her a baby lay on the hearth, the child motionless as it lay wrapped in a blanket. ‘The fucking animals,’ Little hissed, as he looked at the deserted houses. ‘Who could do such a thing?’ Ivor asked, his cheeks ashen as he stepped from the house. Jack shook his head, his eyes staring along the road as the men searched the buildings; the cry of alarm echoing along the street. ‘A whole bloody village.’ Jack turned and saw Fred pacing along the road, the battle hardened sergeant shaking his head in confusion as he looked at the houses as if unable to understand what he had seen. ‘What are we going to do?’ Jack asked. ‘Do?’ Little asked, his face possessed with rage. ‘I’m going to kill every fucking one of the evil bastards I can get my hands on.’ The men murmured in agreement, their eyes dark with anger. Jack stood in the street and watched as the first light of a new day shone above the rooftops, the sun casting a gentle warmth over the dead village as the men prepared to move once more.

Often when I do interviews and press events from space, I’m asked what I miss about Earth. I have a few answers I always reach for that make sense in any context: I mention rain, spending time with my family, relaxing at home. Those are always true. But throughout the day, from moment to moment, I’m aware of missing all sorts of random things that don’t even necessarily rise to the surface of my consciousness. I miss cooking. I miss chopping fresh food, the smell vegetables give up when you first slice into them. I miss the smell of the unwashed skins of fruit, the sight of fresh produce piled high in grocery stores. I miss grocery stores, the shelves of bright colors and the glossy tile floors and the strangers wandering the aisles. I miss people. I miss the experience of meeting new people and getting to know them, learning about a life different from my own, hearing about things people experienced that I haven’t. I miss the sound of children playing, which always sounds the same no matter their language. I miss the sound of people talking and laughing in another room. I miss rooms. I miss doors and door frames and the creak of wood floorboards when people walk around in old buildings. I miss sitting on my couch, sitting on a chair, sitting on a bar stool. I miss the feeling of resting after opposing gravity all day. I miss the rustle of papers, the flap of book pages turning. I miss drinking from a glass. I miss setting things down on a table and having them stay there. I miss the sudden chill of wind on my back, the warmth of sun on my face. I miss showers. I miss running water in all its forms: washing my face, washing my hands. I miss sleeping in a bed—the feel of sheets, the heft of a comforter, the welcoming curve of a pillow. I miss the colors of clouds at different times of day and the variety of sunrises and sunsets on Earth.

It seemed as if all the months and years and need had distilled to this one moment, this slender form tucked beneath his. He was actually afraid of what he might do to her. He knew he should roll away, put distance between them, but all he could do was gather in the sensations of her, the enticing rise and fall of her breasts, the feel of her legs splayed beneath the layers of her skirts. The stroke of her fingers on his nape raised chills of pleasure, and at the same time turned his flesh hot with need. Desperately he groped for her hands and pinned them over her head. Better. And worse. Her gaze provoked him, invited him closer. He could feel the force of will in her, radiant as heat, and everything in him responded to it. Fascinated, he watched a blush spread over her skin. He wanted to follow the spreading color with his fingers and mouth. Instead he shook his head to clear it. “I’m sorry,” he said, and took a rough breath. “I’m sorry,” he repeated. A humorless laugh scraped in his throat. “I’m always apologizing to you.” Her wrists relaxed in his hold. “This wasn’t your fault.” Christopher wondered how the hell she could appear so composed. Aside from the stain of color in her cheeks, she showed no sign of unease. He had a quick, annoying sense of being managed. “I threw you to the floor.” “Not intentionally.” Her efforts to make him feel better were having the opposite effect. “Intentions don’t matter when you’ve been knocked over by someone twice your size.” “Intentions always matter,” Beatrix said. “And I’m used to being knocked over.” He let go of her hands. “This happens to you often?” he asked sardonically. “Oh, yes. Dogs, children…everyone leaps on me.” Christopher could well understand that. Leaping on her was the most pleasurable thing he’d done in years. “Being neither a dog nor a child,” he said, “I have no excuse.” “The maid dropped a tray. Your reaction was perfectly understandable.” “Was it?” Christopher asked bitterly, rolling off her. “I’ll be damned if I understand it.” “Of course it was,” Beatrix said as he helped her up from the floor. “For a long time you’ve been conditioned to dive for cover every time a shell or canister exploded, or a bullet was fired. Just because you’ve come back home doesn’t mean that such reflexes can be easily discarded.” Christopher couldn’t help wondering…Would Prudence have forgiven him so quickly, or reacted with such self-possession?

When he finished his portion, he retrieved the other buffalo fur from where he had kicked it earlier and stretched out on his back beside her. Snapping his fingers, he pointed to the space next to him. Loretta curled up on her side, as close to the edge of the pallet as she could. She jumped when she felt his hand in her hair. When she realized that he had wrapped a length of it around his wrist, helpless rage welled within her. Miserable, Loretta hugged herself to ward off the cold, too proud and too frightened to seek warmth with him under the fur. He sighed and yawned, draping a corner of the robe over her. Accidentally? Or on purpose? She couldn’t be sure. Heat radiated from his body and immediately began to warm her back. Loretta fought against the desire to inch closer and hugged herself more tightly. It really wasn’t that cold tonight. it just felt that way because of her sunburn. Oh, but she was chilled. So chilled she felt sick--hot on the inside, shaking on the outside. When she closed her eyes, her head whirled. If only he would throw more wood on the fire. Seconds slipped by, mounting into minutes, and still Loretta huddled in a shivering ball. The Comanche lay motionless beside her. Warmth seeped from his body, beckoning to her. She cocked an ear, trying to tell by his breathing if he was awake. She’d be crazy to move closer unless he was asleep. If he was, he’d never know, would he? And she could warm herself, stop shivering. He had to be asleep. Nobody could lie that still otherwise. She wriggled her bottom over just a little way, then held her breath. He didn’t move. For a long while she lay there listening, waiting. Nothing. She moved in another inch. He remained perfectly still. Loretta relaxed a little, taking care not to lean so close she touched him. In a few minutes she would grow warm and ease away, and he would be none the wiser. With no warning, he rolled onto his side. He threw a heavy arm across her waist, splaying his broad hand on her midriff just below her breasts. With an ease that alarmed her, he pulled her snugly against him, scraping her sunburned thigh on the fur. His well-padded chest felt as warm as a fire against her back. He bent his knees so his thighs cradled hers. For several seconds Loretta held herself rigid, not sure what to expect next, imagining the worst. He nuzzled her hair, his breath warm on her scalp. Was he asleep? She stared at the fire, her nerve endings leaping every time he inhaled and exhaled, every time his fingers flexed. Slowly the heat from his body chased the chill from hers. Loretta’s eyelids grew heavy. The wind whispering in the treetops seemed peaceful now, not frightening. The shifting shadows that had terrified her for hours became just that, shifting shadows. A branch cracked somewhere in the darkness. A large animal of some kind, she guessed. It didn’t matter. Wolf, bear, coyote, or cougar, Hunter the terrible was beside her. Nothing would dare challenge him.

This is an education on seduction,” Delilah said in a reverent tone… Ariana let her gaze skim across the silk wall hangings and shrugged. “I’ve not ever kissed a man.” ... Truthfully, she had not. She’d been so fixed on her attempts to placate her parents in the hopes they might pay her the slightest bit of positive attention, she had not so much as considered kissing any man. Delilah’s fingers touched Ariana’s chin, feather light, and tilted her face toward hers. “It is the most delicious thing. Close your eyes and I will tell you of it.” Obediently, Ariana closed her eyes, hoping if she did as she was told, the lesson would end sooner. It was an awkward sensation to sit in the ridiculous pillow-laden room with one’s eyes closed. “Relax,” Delilah said in a velvety tone. “Listen.” Ariana let her muscles slacken. “Imagine a man, tall and lean with muscle.” Delilah’s voice was quietly intimate. Hypnotic. “He’s staring at you as if you were the only women he’d ever seen. Truly seen. The only woman he’s ever wanted. The desire for you burning in his eyes.” Hazel eyes rose to the forefront of Ariana’s mind, a sharp jaw shadowed with a day’s growth of beard. Connor. She swallowed. “His arms come around you,” Delilah continued. “So strong, so warm. They offer you a protection unlike anything you’ve ever felt and make you wish you could melt into his embrace for the rest of your life.” In Ariana’s mind, Connor’s arms wrapped around her. But she didn’t shy from his touch – she welcomed. It. The chill of the room ebbed into a pleasant heat. “Your eyes meet. His fingers touch your face and his breath whispers over your lips. He lowers his head and you close your eyes just as his mouth touches yours, warm and demanding.” Ariana’s heart quickened and her breathing went almost ragged. Her mouth was suddenly dry and she flicked her tongue over her lips. “His body is a wall of strength against you, holding you upright, as your knees feel as though they will buckle. Then his tongue strokes yours, velvet fire and heady seduction.” Ariana drew a shaky breath….

Would you feel safer if I stayed tonight?” “I don’t know.” “Yeah, you do. Everything else aside, would you feel safer?” He tapped his cheek to ask her to look him in the eye and answer. “Up here, honey.” She did look up into those expectant blue eyes. Yes. In every way that mattered, she felt safe with Max. Rosemary nodded. “Say it, Rosie. Don’t make me think I’m bullying you into this.” “I’m not inviting you into my bed. But you are awfully warm, and I can’t seem to shake this chill and...” She hugged her arms around her waist but bravely held his gaze. “I don’t want to be alone tonight. Would you stay with me?” The taut line of his mouth relaxed. “I like a clear set of rules, too. So no hanky-panky, but you wouldn’t be adverse to a little cuddling? You know, so I can keep an eye on you and you could borrow some body heat?” “That would be enough for you?” He brushed a copper tendril off her cheek and tucked it behind her ear. “That would be perfect.” Rosemary smiled. “Then I can live with those rules, too.

On the other end of the porch the swing creaked pleasantly on its chains. This was the time of home-night he enjoyed, when his wife was inside asleep and he, at last, was alone. Time of year he enjoyed, too, the kind of peaceable weather you needed sleeves for but not a coat, chill in the air to make your scalp tingle but not set you to shivering.

Although every person experiences GAD differently, some of the most common symptoms are: Palpitations, accelerated heart rate, shaking, sweating, dry mouth Difficulty breathing, feeling of choking, chest pain or discomfort, nausea Feeling dizzy or lightheaded, fear of losing control, fear of dying, feeling that objects are not real or that one’s self is distant Hot flushes, cold chills, numbness or tingling sensations Muscle tension, inability to relax, feeling on edge, difficulty swallowing Difficulty concentrating, irritability, difficulty falling asleep

I walked to the Tube station and got on the train. I was meeting a man for dinner, someone I barely knew. He had got my number from a mutual friend. When I arrived at the restaurant he was already there, waiting. He was reading a book, which he relaxed in his bag before I could see the title. He asked me how I was and I found myself saying that I was very tired, to the extent that I might not have all that much to say for myself. He looked a little disappointed at this news, and asked if I wanted to hang up my coat. I said I would keep it on: I felt cold. There were builders in my house, I added. The doors and windows were constantly open and the heating had been turned off. The house had become like a tomb, a place of dust and chill. It was impossible to eat or sleep or work – there wasn’t even anywhere to sit down. Everywhere I looked I saw skeletons, the skeletons of walls and floors, so that the house felt unshielded, permeable, as though all the things those walls and floors ought normally to keep out were free to enter. I had to go into debt to finance the work – a debt I had no immediate prospect of being able to repay – and so even when it was done I wasn’t sure I would feel entirely comfortable there. My children, I added, were away. I told him the story of the Saluki dogs following the hawk: my current awareness of my children, I said, was similarly acute and gruelling, except that I was trying to keep sight of them on my own. On top of that, I said, there was something in the basement, something that took the form of two people, though I would hesitate to give their names to it. It was more of a force, a power of elemental negativity that seemed somehow related to the power to create. Their hatred of me was so pure, I said, that it almost passed back into love again.

(Home) ‘This land is beautiful, but the people are horrible.’ The people took this beautiful land and raped it, and put up a bunch of ugly boxes, however, my home is in the Victorian-style and it is old and has a handcrafted personality. There is an ancient oak tree outside my window, sometimes I step out my window then onto the roof of the porch, and sit in the tree branch that hangs over, and watches all the stars as they appear to turn on and off. Yes, I have wished upon a shooting star, that things will change, and that the towers will be no more. Looking straight ahead, I can see all the lights that go on the horizon, some days the sunsets are blazing before the lights turn on. Then there are some days that the window is shut because it is cold windy while everything is chilled with the color of blue. (Frame of mind) My mood can change just like this and that it seems. Yes, just like all the summer turns into winter, and the winters turn into spring, and all of these thoughts running in my mind fall like the leaves through my brain, and they most likely do not mean a thing. I guess you could blame it on my ADD, ADHD, dyslexia, bipolar disorder, or OCD. I do not have any of these… I do not have anything wrong with me. But, if you are like one of the sisters or someone from my school, you would say my mood changes are because of my- STD’s, HIV, or being as they say GAY or BI, and LEZ-BO. They have also said, I am a pedophile and a child stocker, and I get moody if I do not get some from them. That is why I am so sober at times, or so they say. Whatever…! They also have said that I am a schizophrenic- psycho and that I could not even buy love. I would not try that anyways. I think that having money does not give you happiness; I am okay being a humble farm- girl, the guy that finds me… needs to be happy with that also. I am sure there are more things they say. However, those are just some of them that I can dredge up as of now, off the top of my head. They have murdered me and my life, in so many ways. So now, do you wonder as to why I am afraid of talking to people or even looking at them? You know you and they can try to destroy me, and my life. However, I do not have any of those listed either; none of these random arrangements of letters defines me as the person I truly am. (Sight) Looking out the windows, I can see the golden hayfields of ecstasy, I see the windmills that twist and tumble. I can see the abandoned railroad track that lies not far from my home. I can hear the cries of the swing as the wind gusts in spurts. But yet I am still in my room, but that is just okay with me. Because I know that there will someday soon be someone there for me. (Household) My room is a land of peace and tranquility without all the gloom, with a bed and a canopy overhead but still, I am not truly happy? There is nothing- like the sounds of the crickets speaking up often in the cool August night breeze. It is relaxing to me, however; it is a reminder to me of how the last glimmers of summer are ending. Besides the sounds slowly fade away, yes- I can hear this music from my bedroom window. It is just like in the spring the birds sing in the morning and leave in the cool gusts to come. It is just like the hummingbirds that flutter by, and then before I know it, all has changed; so, it seems by the time I walk out my bedroom door, to start my day. ‘Life goes in cycles of tunes it seems, and nature is its synchronization in its symphony you just have to listen.

She laughs. “I just saw the video maybe half an hour ago. I didn’t get a chance to call yet.” Looking past me, Mom smiles—actually smiles—at Velspar. “You used protection?” Velspar’s brain combusts. His mouth opens and shuts, eyes flicking between my mother and I as streaks of red cut across his cheeks and slash all the way up his ears. Before I can ask Rosalind if Mom’s been put on morphine, her expression hardens into steel. “You didn’t?” “We didn’t,” Velspar breathes, holding up his hands. “We haven’t. I won’t. Not…without…until…I…” His panicked gaze focuses on me, but I relax. You’re doing fine, babe. Man, I wish my stammering were cute and bumbling like that. A spear of betrayal glints into his gaze the moment he realizes I’m not going to help him. With the realization, spite creases his brow. Flipping a switch, he chills out completely, lifts his chin, and pockets his fingers. “I mean, no. We didn’t take a single precaution. Colette’s having triplets.” He casts me a tight-lipped smile that looks a lot like your move, darling.

You have to take things with a grain of salt on a small island.

It was a weird thing. Before the divorce, my mom had been kind of strict, the triplets constantly wrecking shit as she sternly tried to wrangle them. She had no patience for people who might complicate her life or create more work for her, was always rolling her eyes at how stupid everyone else was. She made checklists that no one else ever checked. She frowned a lot. I was slightly afraid of her, even though I knew that she loved me. And though I knew the divorce had messed her up, it had also seemed to relax her, like the bad thing had finally happened and she didn't have to keep waiting for it. She chilled out. The triplets, if they burned down the Dairy Queen, well, that was someone else's problem. If I invited some strange boy into our house and made out with him, who was she to intervene? We were eating pizza on a weekday. She was the coolest mom in Coalfield.

in New York actors were high-strung and cutting, in Los Angeles they all showed a little wear and tear under the pressure of being so visibly relaxed all the time. It was as if they were boiling under the strain of being so chill.

You should try the lavender spray. Very relaxing. If you open the second drawer, she’s got eye masks.” “What the hell are you doing in the women’s bathroom?” Theo had to ask. His friend looked incongruous sitting there in his gym clothes amidst the frilly feminine décor. “I’m chilling while I wait for my appointment with Kai. And I’m in here because it’s nice and I like it, and if you have a problem with it go to the men’s room. Also, I am not hanging out here to find a girlfriend. I was told not to do that anymore. Now I only come for the granola bars and the fine, fine scent of lavender.

The next morning I would be returned to camp with the others who hadn’t made the grade. I was totally dejected. That night in those woods, warm and dry under my shelter, blisters attended to, dry socks on, and out of the wind and rain, I learnt an enduring lesson: warm and dry doesn’t mean fulfilled and happy. Only a few hours earlier I had been longing to be warm and dry and safe. Yet lying there, knowing that my buddies were starting out on a grueling night march without me, was pure agony. Never has anyone wanted to be cold, wet and tired as much as I did right then. And never have the comforts of shelter and food meant so little to me. You see, being dry and warm in life, but with no purpose, is no consolation for being in the heat of the arena in pursuit of your goals. Don’t get me wrong, warm and dry is great as a reward ‘afterwards’, and we should all regularly enjoy some time chilling, doing ‘nothing’ - but if all you do is ‘nothing’, you will find it a very hollow existence. (So yes, I went back on the next Selection course and went through those 11 months of SAS hell again - and I passed. I was cold, wet and exhausted throughout, so that now, when I relax, I feel that huge sense of pride for having endured.) Once you commit to your goal, don’t get swayed by the temporary lure of creature comforts and easy feelings - instead, keep focused, and remember the pain never lasts for ever, but the pride in having followed your calling will.

The greatest thing about where my life is right now is it's very relaxed and chill. I'm just hanging out, being myself and doing my work.

Indica invokes the feeling of bodily highs and love baths, tea and relaxation, and chilled-out nights on the couch. Use an indica when you’re in need of full-body stress relief and wouldn’t mind cuddling up to watch a movie.

Many anxious people have had a lifetime of people telling them “Don’t worry,” “Don’t stress,” “Don’t over-think it.” As a result of constantly being told to just relax more and chill out, anxious people often end up feeling like there is something fundamentally wrong with their natural self. The “Don’t worry, be happy” message ignores research showing that there are benefits to both optimism and what’s termed defensive pessimism. Successfully navigating anxiety involves learning how to accept, like, and work with your nature rather than fighting against it. Personally, I like my nature, even though I’m anxiety-prone. If you don’t already, I hope you’ll come to understand and like your natural self too. Once anxiety isn’t impeding you, this will be easier to accomplish. If you take nothing else away from this book, understand that there’s nothing wrong with having a predisposition to anxiety. It’s fine to be someone who likes to mull things over and consider things that could go wrong. If you’re not spontaneous or happy-go-lucky by nature, there’s absolutely nothing wrong with that either. It’s fine to consider potential negative outcomes . . . as long as you also: --Consider potential positive outcomes. --Recognize that a possible negative outcome isn’t necessarily a reason not to do something. --Recognize your innate capacity to cope with things that don’t go according to plan.

I didn’t even know you could eat lotus root.” Fiona gripped one of her chopsticks as if it were a dagger, stabbed a slice of lotus root, and waved it under Meryl’s nose. “Eat anything you like. Even live shrimp if you want. Called dancing shrimp.” “Because their legs,” Darryl said, “wiggle as they go down.” “That’s here?” “Relax,” Elliot told Meryl. “That fish bait is at a sushi bar. We’re at a robatayaki. Take a whiff. Everything’s grilled. Goes well with the beer. There’s also chilled sake.” Meryl said she didn’t drink alcoholic beverages. “Whaaawt? Byron always does.” Fiona took great satisfaction at the surprise and uncertainty in Meryl’s eyes. Elliot passed Meryl a cup of sake. “Your son’s favorite, nice and cold.” “No, thank you. But I’d like some water, please.” Fiona drank Meryl’s sake. “You crossed the ocean for water? Next thing you’ll want a cheeseburger.

In today’s hyperactive social media-led environment, it is likely that a lot of pressure builds up within you to also want to be “seen”, to be “counted” among the others. It is possible that you feel distressed when people don’t talk about you or your work. You may also perhaps be agonizing over the fact that people who you think are creating far less value are more popular than you. Relax. The Purpose of your Life is not to be famous. Your fame is worthwhile only when it is relevant to posterity – when your work, and your Life’s message, lives on long after you are gone. So, just chill. Put your head down and focus on creating unputdownable value, doing meaningful work, than brooding over why you are not garnering attention and followership on social media! You will then see how happy you really are with what is!

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And the pattern is the same – night after week after month after year. There is something in many of us that likes the certainties in life and is averse to change. The Shipping Forecast is a comfort, a given, a sign that maybe, just maybe, everything is alright with the world after all – until the next day dawns anyway – but that’s a few hours delicious sleep away! Time for the febrile mind to repair itself, rest, chill out, relax and take gentle stock of things.

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