Checks Pattern Quotes

I have often noticed that we are inclined to endow our friends with the stability of type that literary characters acquire in the reader's mind. [...] Whatever evolution this or that popular character has gone through between the book covers, his fate is fixed in our minds, and, similarly, we expect our friends to follow this or that logical and conventional pattern we have fixed for them. Thus X will never compose the immortal music that would clash with the second-rate symphonies he has accustomed us to. Y will never commit murder. Under no circumstances can Z ever betray us. We have it all arranged in our minds, and the less often we see a particular person, the more satisfying it is to check how obediently he conforms to our notion of him every time we hear of him. Any deviation in the fates we have ordained would strike us as not only anomalous but unethical. We could prefer not to have known at all our neighbor, the retired hot-dog stand operator, if it turns out he has just produced the greatest book of poetry his age has seen.

One way of thinking about science is that it’s a check against the natural human tendency to see patterns that might not be there. It’s a way of knowing when a pattern is real and when it’s a trick of your mind.

A good relationship has a pattern like a dance and is built on some of the same rules. The partners do not need to hold on tightly, because they move confidently in the same pattern, intricate but gay and swift and free, like a country dance of Mozart’s. To touch heavily would be to arrest the pattern and freeze the movement, to check the endlessly changing beauty of its unfolding. There is no place here for the possessive clutch, the clinging arm, the heavy hand; only the barest touch in passing. Now arm in arm, now face to face, now back to back—it does not matter which. Because they know they are partners moving to the same rhythm, creating a pattern together, and being invisibly nourished by it.

A good relationship has a pattern like a dance and is built on some of the same rules. The partners do not need to hold on tightly, because they move confidently in the same pattern, intricate but gay and swift and free, like a country dance of Mozart's. To touch heavily would be to arrest the pattern and freeze the movement, to check the endlessly changing beauty of its unfolding. There is no place here for the possessive clutch, the clinging arm, the heavy hand, only the barest touch in passing. Now arm in arm, now face to face, now back to back -- it does not matter which because they know they are partners moving to the same rhythm, creating a pattern together, and being invisibly nourished by it. The joy of such a pattern is...the joy of living in the moment. Lightness of touch and living in the moment are intertwined. One cannot dance well unless one is completely in time with the music, not leaning back to the last step or pressing forward to the next one, but poised directly on the present step as it comes... But how does one learn this technique of the dance? Why is it so difficult? What makes us hesitate and stumble? It is fear, I think, that makes one cling nostalgically to the last moment or clutch greedily toward the next. [And fear] can only be exorcised by its opposite: love.

He was sitting in the back of the booth, and Lila on the outside edge, as far from him as possible. She couldn't shake the feeling he was watching her beneath that brimmed cap, even though every time she checked, his attention was leveled on the tavern behind her head. His fingers traced absent pattern in a pool of spilled ale, but his green eye twitched in concentration. It took her several long seconds to realize he was counting bodies in the room. "Nineteen," she said coolly, and Alucard and Kell both looked at her as if she'd spoken out of turn, but Holland simply answered, "Twenty," and despite herself, Lila swiveled in her seat. She did a swift count. He was right. She'd missed on e of the men behind the bar. Dammit. "If you have to use your eyes," he added, "you're doing it wrong.

Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

One day, I went to a soba restaurant outside town, and while I was waiting for the zarusoba I opened an old graph magazine. There was a picture of an exhausted, lonely kneeling woman who wore a checked patterned yukata after the tradegy of a large earthquake. With the intensity of my chest ready to burn up, I fell in love with that poor woman. I also felt a horrifying desire for her. Maybe tragedy and desire are back to back to one another.

Here see the opposite disposition between the holy nature of Christ, and the impure nature of man. Man for a little smoke will quench the light; Christ ever we see cherisheth even the least beginnings. How bare he with the many imperfections of his poor disciples. If he did sharply check them, it was in love, and that they might shine the brighter. Can we have a better pattern to follow than this of him by whom we hope to be saved?

You need to be so careful when there is one simple diagnosis that instantly pops into your mind that beautifully explains everything all at once. That's when you need to stop and check your thinking...Beware of the delirious guy in the emergency unit with the long history of alcoholism, because you will say, 'He's just drunk,' and you'll miss the subdural hematoma.

Whatever evolution this or that popular character has gone through between the book covers, his fate is fixed in our minds, and, similarly, we expect our friends to follow this or that logical and conventional pattern we have fixed for them. Thus X will never compose the immortal music that would clash with the second-rate symphonies he has accustomed us to. Y will never commit murder. Under no circumstances can Z ever betray us. We have it all arranged in our minds, and the less often we see a particular person the more satisfying it is to check how obediently he conforms to our notion of him every time we hear of him. Any deviation in the fates we have ordained would strike us as not only anomalous but unethical. We would prefer not to have known at all our neighbor, the retired hot-dog stand operator, if it turns out he has just produced the greatest book of poetry his age has ever seen.

Key Rabbit, allow me to bore you with a comparison of your wife and a beautiful woman," I said. "In the morning a beauty must lie in bed for three or four hours gathering strength for another mighty battle with Nature. Then, after being bathed and toweled by her maids, she loosens her hair in the Cascade of Teasing Willows Style, paints her eyebrows in the Distant Mountain Range Style, anoints herself with the Nine Bends of the River Diving-water Perfume, applies rouge, mascara, and eye shadow, and covers the whole works with a good two inches of the Powder of the Nonchalant Approach. Then she dresses in a plum-blossom patterned tunic with matching skirt and stockings, adds four or five pounds of jewelry, looks in the mirror for any visible sign of humanity and is relieved to find none, checks her makeup to be sure that it has hardened into an immovable mask, sprinkles herself with the Hundred Ingredients Perfume of the Heavenly Spirits who Descended in the Rain Shower, and minces with tiny steps toward the new day. Which, like any other day, will consist of gossip and giggles.

Experiment is the sole judge of scientific “truth.” But what is the source of knowledge? Where do the laws that are to be tested come from? Experiment, itself, helps to produce these laws, in the sense that it gives us hints. But also needed is imagination to create from these hints the great generalizations—to guess at the wonderful, simple, but very strange patterns beneath them all, and then to experiment to check again whether we have made the right guess. This imagining process is so difficult that there is a division of labor in physics: there are theoretical physicists who imagine, deduce, and guess at new laws, but do not experiment; and then there are experimental physicists who experiment, imagine, deduce, and guess.

He slipped his arms into the scarlet woollen cassock and fastened the thirty-three buttons that ran from his neck to his ankles—one button for each year of Christ’s life. Around his waist he tied the red watered-silk sash of the cincture, or fascia, designed to remind him of his vow of chastity, and checked to make sure its tasselled end hung to a point midway up his left calf. Then he pulled over his head the thin white linen rochet—the symbol, along with the mozzetta, of his judicial authority. The bottom two-thirds and the cuffs were of white lace with a floral pattern. He tied the tapes in a bow at his neck and tugged the rochet down so that it extended to just below his knees. Finally he put on his mozzetta, an elbow-length nine-buttoned scarlet cape.

But when Trump emerged from the primary, Bennett characterized those Republicans not supporting Trump as not team players who “suffer from a terrible case of moral superiority and put their own vanity and taste above the interest of the country.”22 What has changed? If he believed what he wrote in The Book of Virtues that “it is our character that supports the promise of our future—far more than particular government programs or policies,” if he believed what he wrote about Bill Clinton that “a president whose character manifests itself in patterns of reckless personal conduct…cannot be a good president,” how can Bennett support a man who brags about assaulting women and directs his own son to write checks to reimburse his lawyer Michael Cohen for hush payments to a porn star?

It was readily apparent that Millie was fond of geometric patterns. Today she wore double diamond checks. Her blouse in black and white, her skirt in bright teal. Around her neck she wore a scarf printed with random blocks of gray and gold. Out of sight, hanging in the tiny wardrobe of her room, were five striped blouses, two sweaters knit in intricate cables of intersecting colors. Also three tartan plaid skirts and one pair of unusual trousers, blue and yellow. She wore brown-and-white saddle shoes, which she constantly thought of decorating with fine black lines.

As we were chatting in the back room, her gaze suddenly fell on the ballet flats I was wearing. "Oh, those shoes are from that shop in Omotesando, aren't they? I like that place too. I have some boots from there." In the back room she speaks in a languid drawl, the end of her words slightly drawn out. I bought these flats after checking the brand name of the shoes she wears for work while she was in the toilet. "Oh really? Wait, do you mean those dark blue ones you wore to the shop before? Those were cute!" I answered, copying Sugawara's speech pattern but using a slightly more adult tone.

Trees talk if you care to listen. I know that now but back then, I had only heard the old oak tree outside my window back home. I’d heard it breathe. Yes, breathe. On the cold nights when I sat up prepping for my exams, when the rest of the world fell into a deep slumber, I heard the Old Oak: a bit eerie, like an old man, its breathing, laboured and arrhythmic. I wasn’t hallucinating; Picking up my stopwatch, I checked if there was a pattern and there was one. A clear and loud inhalation and exhalation, almost human-like. I wondered if the Old Oak was trying to communicate with me. Tell me its story?

Every great corporation does one thing well, and in Marriott’s case it’s to help guests disappear. The indistinct architecture, the average service, the room-temperature, everything. You’re gone, blended away by the stain-disguising carpet patterns, the art that soothes you even when your back’s turned. And you don’t even miss yourself, that’s Marriott’s great discovery. Invisibility, the ideal vacation. No more anxiety about your role, your place. Rest here, under our cloak. Don’t fidget, it's just your face that we’re removing. You won’t be needing it until you leave, and here’s a claim check. Don’t worry if you lose it.

They calm themselves quickly and effectively, reconnect easily with their mothers on their return, and rapidly resume playing while checking to make sure that their moms are still around. They seem confident that their mothers will be there if needed. Less resilient youngsters, however, are anxious and aggressive or detached and distant on their mothers’ return. The kids who can calm themselves usually have warmer, more responsive mothers, while the moms of the angry kids are unpredictable in their behavior and the moms of detached kids are colder and dismissive. In these simple studies of disconnection and reconnection, Bowlby saw love in action and began to code its patterns.

You might get up at noon and work at home in your dressing gown, in a pigsty of a living room. You might check into a different hotel room every day and work on the bed. Your creative process and working habits might look like total chaos to an outsider, but if they work for you, that’s all that matters. And there will be some method in the madness – patterns in your daily activities that are vital to your creativity. These are the things you need to do to keep your imagination alive – whether it’s sitting at a desk by 6am, using the same pen, notebook or make of computer, hitch-hiking across America, putting rotten apples in your desk so that the scent wafts into your nostrils as you work, or sitting in your favourite café with a glass of absinthe.

The rule through pandemic medical and emergency decrees is nothing more than a coup d’état on a worldwide scale and it therefore follows the same patterns, not necessarily in the same order, observed in banana republics: First, pointing to a threat, lockdown of the borders, and restrictions of the means of transportation; checked. Second, full control of the media; checked. Third, declaration of a state of emergency and deployment of forces on the ground; checked. Fourth, restrictions of assembly and civil rights; checked. Fifth, repressive measure for those not cooperating; checked. Sixth, changes to the figures and political scene as some go away and old ones come back; checked. Seventh, attempt to return to normalcy; checked. - On Tyranny Through Emergency Decrees

Our conscious memory is full of gaps, of course, which is actually a good thing. Our brains filter out the ordinary and expected, which is utterly necessary to allow us to function. When you drive, for example, you rely automatically on your previous experiences with cars and roads; if you had to focus on every aspect of what your senses are taking in, you’d be overwhelmed and would probably crash. As you learn anything, in fact, your brain is constantly checking current experience against stored templates—essentially memory—of previous, similar situations and sensations, asking “Is this new?” and “Is this something I need to attend to?” So as you move down the road, your brain’s motor vestibular system is telling you that you are in a certain position. But your brain is probably not making new memories about that. Your brain has stored in it previous sitting experiences in cars, and the pattern of neural activity associated with that doesn’t need to change. There’s nothing new. You’ve been there, done that, it’s familiar. This is also why you can drive over large stretches of familiar highways without remembering almost anything at all that you did during the drive. This is important because all of that previously stored experience has laid down the neural networks, the memory “template,” that you now use to make sense out of any new incoming information. These templates are formed throughout the brain at many different levels, and because information comes in first to the lower, more primitive areas, many are not even accessible to conscious awareness.

A proof represents a logical process which has come to a definitive conclusion in a finite number of stages. However, a logical machine following definite rules need never come to a conclusion. It may go on grinding through different stages without ever coming to a stop, either by describing a pattern of activity of continually increasing complexity, or by going into a repetitive process like the end of a chess game in which there is a continuing cycle of perpetual check. This occurs in the case of some of the paradoxes of Cantor and Russell. Let us consider the class of all classes which are not members of themselves. Is this class a member of itself? If it is, it is certainly not a member of itself; and if it is not, it is equally certainly a member of itself. A machine to answer this question would give the successive temporary answers: “yes,” “no,” “yes,” “no,” and so on, and would never come to equilibrium. Bertrand Russell’s solution of his own paradoxes was to affix to every statement a quantity, the so-called type, which serves to distinguish between what seems to be formally the same statement, according to the character of the objects with which it concerns itself—whether these are “things,” in the simplest sense, classes of “things,” classes of classes of “things,” etc. The method by which we resolve the paradoxes is also to attach a parameter to each statement, this parameter being the time at which it is asserted. In both cases, we introduce what we may call a parameter of uniformization, to resolve an ambiguity which is simply due to its neglect.

I clutched the basin of the sink as I checked my reflection. I was badly bruised on my neck and décolleté. I then realized my arms, abdomen and legs ached as if I worked out with heavy weights too hard the day before. My eyes flashed back to my neck. I traced the hand marks that left their anger in a violent green and purple pattern. I needed to wash myself. The smell of blood lingered upon my skin, turning my stomach. I heard Alexei tapping on the door but ignored him and stepped into the shower. The water felt caustic at first, causing the pain my attacker rendered upon my body to resurface, but soon we made peace, and I rested under the heat. I heard him come in, and he slowly moved the curtain back, allowing a rush of cool air to rape me once more. “Please, Dija. Say something.” I continued my determined vow of silence. The hurt was suppressed within my chest.

WAY OF THE SEAL DRILL Making Variety a Habit Make a list of all the routines in your daily and weekly life. What time do you wake? Do you brush your teeth before or after taking a shower? Do you check your e-mail before brushing your teeth? What ritual patterns of thought can you detect? We are good self-deceivers, so why don’t you ask your best friend or spouse what your routine habits and thoughts are? Armed with the list, make a parallel list of ways you will break these routines. Get up at a different time every day. Take a different route to work. Do not check e-mail first thing, but only twice a day. Fast for a day or do a juice cleanse. Make a new routine out of shaking things up. This will forge new pathways in your brain, help you to avoid blind spots and rutted thinking, and spice up your life in general. You can easily apply this drill at a team level, also.

But I knew the truth. It was a story I would see played out over and over again in the next few years. It wasn’t about any so-called principles—it was about chaos. But it was chaos that developed in a predictable pattern: the far-right knuckleheads would refuse to back the House leadership no matter what, but because they were “insurgents” they never had the responsibility of trying to actually fix things themselves. So they got to “burn it all down” and screw up the legislative process, which of course allowed them to continue to complain loudly about how Washington’s spending problem never got solved. That kept their favorite straw man alive to take more hits. And every time they punched him, they got another invitation to go on Fox News or talk radio, or they got another check from their friends in outside groups like DeMint’s outfit. It was their own little private stimulus plan.

Our life together was filled with contrasts. One week we were croc hunting with Dateline in Cape York. Only a short time after that, Steve and I found ourselves out of our element entirely, at the CableACE Award banquet in Los Angeles. Steve was up for an award as host of the documentary Ten Deadliest Snakes in the World. He lost out to the legendary Walter Cronkite. Any time you lose to Walter Cronkite, you can’t complain too much. After the awards ceremony, we got roped into an after-party that was not our cup of tea. Everyone wore tuxedos. Steve wore khaki. Everyone drank, smoked, and made small talk, none of which Steve did at all. We got separated, and I saw him across the room looking quite claustrophobic. I sidled over. “Why don’t we just go back up to our room?” I whispered into his ear. This proved to be a terrific idea. It fit in nicely with our plans for starting a family, and it was quite possibly the best seven minutes of my life! After our stay in Los Angeles, Steve flew directly back to the zoo, while I went home by way of one my favorite places in the world, Fiji. We were very interested in working there with crested iguanas, a species under threat. I did some filming for the local TV station and checked out a population of the brilliantly patterned lizards on the Fijian island of Yadua Taba. When I got back to Queensland, I discovered that I was, in fact, expecting. Steve and I were over the moon. I couldn’t believe how thrilled he was. Then, mid-celebration, he suddenly pulled up short. He eyed me sideways. “Wait a minute,” he said. “You were just in Fiji for two weeks.” “Remember the CableACE Awards? Where you got bored in that room full of tuxedos?” He gave me a sly grin. “Ah, yes,” he said, satisfied with his paternity (as if there was ever any doubt!). We had ourselves an L.A. baby.

I’ve made no secret of my dislike for this charlatan and “Nerdfighteria,” the vast, sprawling cult he leads with his brother Hank. I have no beef with the strictly average Young Adult novels he writes – somebody’s got to write such things, and they serve a useful training-wheels function in conditioning young reading muscles for the more rigorous joys of the reading awaiting them down the road (at least, they used to perform that function – but I’ll come back to that). No, my problems with John & Hank Green, with “Nerdfighters” and “Nerdfighteria” and their idiotic motto “Don’t Forget To Be Awesome” is the way the whole lock-step conformist mess undermines the very individuality it alleges to celebrate. The ranks of “Nerdfighers” in their thousands quote back and forth the catch-lines from The Fault in Our Stars; they pattern their every last behavior according to these limp, overwritten little things; they check their smallest stray individual thought against the consensus of their chat-boards – and they worship the Green brothers with a blind idolatry that would have embarrassed the golden calf at Mammon.

Obsessive-compulsive personality disorder (OCPD) is unhelpfully named, since it is not particularly closely related to the better known obsessive-compulsive disorder (OCD). It does not tend to co-occur with obsessive-compulsive disorder, or even run in the same families. Obsessive-compulsive disorder is an anxiety disorder, in which the sufferer feels compelled to repeat particular thoughts or actions, such as checking or hand-washing. As an anxious condition, it belongs to the same family as depression and generalized anxiety disorder, and thus is related to high Neuroticism and responds to some extent to serotonergic antidepressant medications. Some people have even seen obsessive-compulsive disorder as a low Conscientiousness problem, since the affected individual cannot inhibit the checking or washing response in rather the same manner as the alcoholic cannot inhibit his desire to drink. Whether this is the right characterization or not, it is clear that OCPD is a very different type of problem.16 What, then, does OCPD entail? Psychiatrists define it as ‘a pervasive pattern of preoccupation with orderliness, perfectionism, and mental and interpersonal control, at the expense of flexibility, openness and efficiency, beginning by early adulthood and present in a variety of contexts’.

I have often noticed that we are inclined to endow our friends with the stability of type that literary characters acquire in the reader's mind. No matter how many times we reopen 'King Lear,' never shall we find the good king banging his tankard in high revelry, all woes forgotten, at a jolly reunion with all three daughters and their lapdogs. Never will Emma rally, revived by the sympathetic salts in Flaubert's father's timely tear. Whatever evolution this or that popular character has gone through between the book covers, his fate is fixed in our minds, and, similarly, we expect our friends to follow this or that logical and conventional pattern we have fixed for them. Thus X will never compose the immortal music that would clash with the second-rate symphonies he has accustomed us to. Y will never commit murder. Under no circumstances can Z ever betray us. We have it all arranged in our minds, and the less often we see a particular person the. more satisfying it is to check how obediently he conforms to our notion of him every time we hear of him. Any deviation in the fates we have ordained would strike us as not only anomalous but unethical. We would prefer not to have known at all our neighbor, the retired hot-dog stand operator, if it turns out he has just produced the greatest book of poetry his age has seen.

Some members of the Church seem to compartmentalize the restored gospel into a lengthy list of things to do—as separate and unrelated “applications” to be accomplished and checked off. Daily scripture study—check. Personal and family prayer—check. Tithing—check. Family home evening—check. Temple attendance—check. Home and visiting teaching—check. But the purification, the joy, the happiness, the continuing conversion, and the spiritual power and protection that come from “yielding [our] hearts unto God” (Helaman 3:35) cannot be obtained merely by performing and checking off all of the gospel things we are supposed to do. Consistently completing the various tasks without experiencing the mighty change of heart and becoming more devoted disciples will not produce the spiritual strength we need to withstand the evils and opposition of the latter days. Rather, the power of the Savior’s gospel to bless and guide us comes from the connectedness and interrelatedness of its doctrines, principles, and practices. Only as we gather together in one all things in Christ can we diligently strive to become what God desires us to become (see Matthew 5:48; 3 Nephi 12:48). And the framework of doctrines, principles, and applications is a tool that can help us investigate and learn about the interrelatedness of gospel truths and practices

When he interviewed Stockdale, Collins asked him, “Who didn’t make it out?” Stockdale replied, “Oh, that’s easy. The optimists.” Stockdale explained that the optimists would believe they’d be out by Christmas, and Christmas would come and go. Then they would believe they’d be out by Easter, and that date would come and go. And the years would tick by like that. He explained to Collins, “They died of a broken heart.” Stockdale told Collins, “This is a very important lesson. You must never confuse faith that you will prevail in the end—which you can never afford to lose—with the discipline to confront the most brutal facts of your current reality, whatever they might be.” We named this third key learning gritty faith and gritty facts, and today we all work to take responsibility for both dreaming and reality-checking those dreams with facts. When stress is high, we can still find ourselves slipping into some of these patterns, especially failing to communicate all of these pieces and to maintain connective tissue. What’s powerful about doing this work is that we now recognize it very quickly and we can name it. Once that happens, we know what rumble needs to happen and why. At the end of the meeting, I apologized for offloading my emotions on them. And, of equal importance, I made a commitment to make good on that apology by

Lifting a goblet of wine to her lips, Evie glanced at him over the rim as she drank. “What is in that ledger?” “A lesson in creative record keeping. I’m sure you won’t be surprised to learn that Egan has been draining the club’s accounts. He shaves away increments here and there, in small enough quantities that the thefts have gone unnoticed. But over time, it totals up to a considerable sum. God knows how many years he’s been doing it. So far, every account book I’ve looked at contains deliberate inaccuracies.” “How can you be certain that they’re deliberate?” “There is a clear pattern.” He flipped open a ledger and nudged it over to her. “The club made a profit of approximately twenty thousand pounds last Tuesday. If you cross-check the numbers with the record of loans, bank deposits, and cash outlays, you’ll see the discrepancies.” Evie followed the trail of his finger as he ran it along the notes he had made in the margin. “You see?” he murmured. “These are what the proper amounts should be. He’s padded the expenses liberally. The cost of ivory dice, for example. Even allowing for the fact that the dice are only used for one night and then never again, the annual charge should be no more than two thousand pounds, according to Rohan.” The practice of using fresh dice every night was standard for any gaming club, to ward off any question that they might be loaded. “But here it says that almost three thousand pounds was spent on dice,” Evie murmured. “Exactly.” Sebastian leaned back in his chair and smiled lazily. “I deceived my father the same way in my depraved youth, when he paid my monthly upkeep and I had need of more ready coin than he was willing to provide.” “What did you need it for?” Evie could not resist asking. The smile tarried on his lips. “I’m afraid the explanation would require a host of words to which you would take strong exception.

This is a short public service announcement: you don't have to fail with abandon. Say you're playing Civilization, and your target is to get to sleep before midnight, and you check the clock, and it's already 12:15. If that happens, you don't have to say "too late now, I already missed my target" and then keep playing until 4 in the morning. Say you're trying to eat no more than 2000 calories per day, and then you eat 2300 by the end of dinner, you don't have to say "well I already missed my target, so I might as well indulge." If your goal was to watch only one episode of that one TV show, and you've already watched three, you don't have to binge-watch the whole thing. Over and over, I see people set themselves a target, miss it by a little, and then throw all restraint to the wind. "Well," they seem to think, "willpower has failed me; I might as well over-indulge." I call this pattern "failing with abandon." But you don't have to fail with abandon. When you miss your targets, you're allowed to say "dang!" and then continue trying to get as close to your target as you can. You don't have to say dang, either. You're allowed to over-indulge, if that's what you want to do. But for lots and lots of people, the idea of missing by as little as possible never seems to cross their mind. They miss their targets, and then suddenly they treat their targets as if they were external mandates set by some unjust authority; the jump on the opportunity to defy whatever autarch set an impossible target in the first place; and then (having already missed their target) they reliably fail with abandon. So this is a public service announcement: you don't have to do that. When you miss your target, you can take a moment to remember who put the target there, and you can ask yourself whether you want to get as close to the target as possible. If you decide you only want to miss your target by a little bit, you still can. You don't have to fail with abandon.

1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.

Switching on the ground-floor lights, she checked the gas jet and the main gas plug and poured water over the smoldering, half-buried charcoal in the brazier. She stood before the upright mirror in the four-and-a-half-mat room and held up her skirts. The bloodstains made it seem as if a bold, vivid pattern was printed across the lower half of her white kimono. When she sat down before the mirror, she was conscious of the dampness and coldness of her husband’s blood in the region of her thighs, and she shivered. Then, for a long while, she lingered over her toilet preparations. She applied the rouge generously to her cheeks, and her lips too she painted heavily. This was no longer make-up to please her husband. It was make-up for the world which she would leave behind, and there was a touch of the magnificent and the spectacular in her brushwork. When she rose, the mat before the mirror was wet with blood. Reiko was not concerned about this. (...) The lieutenant was lying on his face in a sea of blood. The point protruding from his neck seemed to have grown even more prominent than before. Reiko walked heedlessly across the blood. Sitting beside the lieutenant’s corpse, she stared intently at the face, which lay on one cheek on the mat. The eyes were opened wide, as if the lieutenant’s attention had been attracted by something. She raised the head, folding it in her sleeve, wiped the blood from the lips, and bestowed a last kiss. (...) Reiko sat herself on a spot about one foot distant from the lieutenant’s body. Drawing the dagger from her sash, she examined its dully gleaming blade intently, and held it to her tongue. The taste of the polished steel was slightly sweet. Reiko did not linger. When she thought how the pain which had previously opened such a gulf between herself and her dying husband was now to become a part of her own experience, she saw before her only the joy of herself entering a realm her husband had already made his own. In her husband’s agonized face there had been something inexplicable which she was seeing for the first time. Now she would solve that riddle. Reiko sensed that at last she too would be able to taste the true bitterness and sweetness of that great moral principle in which her husband believed. What had until now been tasted only faintly through her husband’s example she was about to savor directly with her own tongue. Reiko rested the point of the blade against the base of her throat. She thrust hard. The wound was only shallow. Her head blazed, and her hands shook uncontrollably. She gave the blade a strong pull sideways. A warm substance flooded into her mouth, and everything before her eyes reddened, in a vision of spouting blood. She gathered her strength and plunged the point of the blade deep into her throat.

Gray froze as Miss Turner emerged from the hold. For weeks, she’d plagued him-by day, he suffered glimpses of her beauty; by night, he was haunted by memories of her touch. And just when he thought he’d finally wrangled his desire into submission, today she’d ruined everything. She’d gone and changed her dress. Gone was that serge shroud, that forbidding thundercloud of a garment that had loomed in his peripheral vision for weeks. Today, she wore a cap-sleeved frock of sprigged muslin. She stepped onto the deck, smiling face tilted to the wind. A flower opening to greet the sun. She bobbed on her toes, as though resisting the urge to make a girlish twirl. The pale, sheer fabric of her dress billowed and swelled in the breeze, pulling the undulating contour of calf, thigh, hip into relief. Gray thought she just might be the loveliest creature he’d ever seen. Therefore, he knew he ought to look away. He did, for a moment. He made an honest attempt to scan the horizon for clouds. He checked the hour on his pocket watch, wound the small knob one, two, three, four times. He wiped a bit of salt spray from its glass face. He thought of England. And France, and Cuba, and Spain. He remembered his brother, his sister, and his singularly ugly Aunt Rosamond, on whom he hadn’t clapped eyes in decades. And all this Herculean effort resulting in nothing but a fine sheen of sweat on his brow and precisely thirty seconds’ delay in the inevitable. He looked at her again. Desire swept through his body with starling intensity. And beneath that hot surge of lust, a deeper emotion swelled. It wasn’t something Gray wished to examine. He preferred to let it sink back into the murky depths of his being. An unnamed creature of the deep, let for a more intrepid adventurer to catalog. Instead, he examined Miss Turner’s new frock. The fabric was of fine quality, the sprig pattern evenly stamped, without variations in shape or hue. The dressmaker had taken great pains to match the pattern at the seams. The sleeves of the frock fit perfectly square with her shoulders, in a moment of calm, the skirt’s single flounce lapped the laces of her boots. Unlike that gray serge abomination, this dress was expensive, and it had been fashioned for her alone. But it no longer fit. As she turned, Gray noted how the neckline gaped slightly, and the column of her skirt that ought to have skimmed the swell of her hip instead caught on nothing but air. He frowned. And in that instant, she turned to face him. Their gazes caught and held. Her own smile faded to a quizzical expression. And because Gray didn’t know how to answer the unspoken question in her eyes, and because he hated the fact that he’d banished the giddy delight from her face, he gave her a curt nod and a churlish, “Good morning.” And then he walked away.

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When I stand at the judgment seat of Christ, and He shows me His plan for me, the plan of my life as it might have been had He had His way, and I see how I blocked Him here and I checked Him there, and I would not yield my will, will there be grief in my Savior’s eyes, grief, though he loves me still? He would have me rich, and I stand there poor, stripped of all but His grace while memory runs like a hunted thing down the path I cannot retrace. Then my desolate heart will well nigh break with the tears that I cannot shed. I shall cover my face with my empty hands. I shall bow my inclined head. Lord of the years that are left to me, I give them to Thy hands. Take me and break me and mold me to the pattern Thou hast planned.

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his expression set in that neutral mask so beloved by prosecutors eyeing potential witnesses, or lions checking out a herd of elk.

During an outing to Home Depot recently, I saw an old guy wearing a t-shirt that said, I don’t need a mask, I have Jesus. There’s a cutoff age to wearing graphic t-shirts with logos or messages on them. It’s ten. The guy was at the checkout buying a large roll of patterned linoleum-possibly reflooring his trailer with his government stimulus check-and, as is common in this rural region of Virginia, he was open-carrying a handgun on his right hip. The only deduction one can make from this is that protection by Jesus is limited to fending off airborne droplets and, for all other threats, you’re on your own.

A good but plain-Jane drill you prob’ly know pits the shooter against two to four standard IDPA/ USPSA cardboard torso targets. Using a shot-timer like the PACT Club Timer III, from the beep, put two rounds in each, slow enough to assure all hits are in top-scoring zones. Check your elapsed times. Push faster until you start dropping rounds outside the sweet spots, then back off, slow down and work your way up again. Maybe you integrate a reload. It’s sound, but it lacks panache. Kick it up. Between and around those full-size cardboards, add in half-size*, and some 10" and 5" mini-torsos**. Vary your drills; don’t just shoot left-to-right and back again. Shoot the little guys first, then the larger ones or vice versa or “Connor-versa,” which appears to onlookers to be a spazz-pattern. It is actually coldly calculated — by a spazz. Me. The variety is healthy. You can snap-shoot the full and half-size targets, but the minis force you to concentrate, bear down and get squinty. Sure, program reloads in too, and switching from right to left hand. Now add more fun with malfunction drills: Say you have 10 identical 15-round magazines and six inert dry-fire rounds. In six mags, stagger placement of duds, like second round in one, sixth round in another, blah-blah. Then mix the mags up so you don’t know where the surprises are. And on the timer, give yourself no slack for correcting your malf’s. Now for the spicy stir-fry sauce: Between sweeps of the targets, while gripping your pistol in one hand, bring your other hand back, touch your thumb to your nose, waggle your fingers vigorously, and shout as loudly as possible “O ye sinners, now shall ye repent! Let the Great Slaying begin!” or, “For freedom, Fritos and chicken-fried steak!” or, “Back awaaay from the bulgogi and nobody gets hurt!” Note: Never mess with my bulgogi. Never. Or, try shouting “I love you and blood sausage too!” — but shout it in German; makes it confusing and terrifying. Ich liebe dich und blutwurst auch! Exercising exemplary muzzle control and strictly observing all range safety protocols, slump your shoulders, hang your head and slowly turn around, looking dazed, lost, spaced-out ... Then, by degrees, “recover consciousness” and smile. It’s unlikely anyone will be there by this point, so that smile can be very genuine. If any looky-lou’s are still present, they’ll prob’ly be frozen like deer caught in headlights. Perfecto! If you see me at the range and I’m munchin’ a sammich and sippin’ coffee, stop and say howdy. But if I’m shooting drills, well ... Trouble not, etcetera. Connor OUT

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What are my healing goals? What patterns do I need to unbind and release? What type of practice am I interested in trying? Having an aim will help you narrow down the field and give your mind a clear trajectory of how it is going to evolve. As you try different methods, you need to check in with yourself and ask, “Can this practice help me move in the direction of my goals?

Check- In It’s all too easy for the brain to slip back into old habitual patterns. One extremely effective way to prevent backsliding is to make a regular practice of checking in with yourself and consider the ways you’re improving/changing. When you check in, you can assess what’s going well and what you might have lost sight of on your path to a peaceful life. And you can recommit to persevering. Rewiring the brain takes practice and time.

In the clamoring industry scene of Myanmar, opening learning experiences and molding achievement depends on grasping the market elements. Statistical surveying assumes a urgent part in directing organizations towards informed choices and key headways. How about we dive into the domain of best market research companies in Myanmar and investigate the top organizations that are preparing for industry greatness! best market research companies in Myanmar -amtmarketresearch We assist our clients with opening learning experiences and shape With regards to exploring the perplexing business sector scene of Myanmar, one organization stands apart for its excellent ability in statistical surveying - amtmarketresearch. With a mission to assist clients with opening learning experiences and shape their prosperity direction, this unique firm blows away in conveying noteworthy bits of knowledge. amtmarketresearch brags a group prepared specialists who are knowledgeable in the subtleties of the Myanmar market. Their fitted way to deal with research guarantees that clients get custom tailored techniques that line up with their interesting objectives and difficulties. By utilizing state of the art procedures and industry mastery, they engage organizations to pursue informed choices that drive unmistakable outcomes. In a serious commercial center like Myanmar, having a believed accomplice like amtmarketresearch can have a significant effect. Their devotion to greatness and obligation to client achievement put them aside as one of the most mind-blowing statistical surveying organizations in the country. Prologue to Statistical surveying in Myanmar Myanmar, a country wealthy in culture and history, is likewise a place that is known for arising potential open doors for organizations. As the market scene advances quickly, understanding shopper conduct and industry patterns becomes urgent for progress. This is where statistical surveying assumes an essential part. best market research companies in Myanmar includes assembling and examining information to reveal experiences that drive informed direction. By digging into socioeconomics, inclinations, and buying designs, organizations can fit their methodologies to actually address the issues of the nearby market. From conventional overviews to creative advanced devices, statistical surveying procedures keep on developing in Myanmar. Organizations are utilizing innovation to contact more extensive crowds and accumulate continuous input on items and administrations. In this powerful climate, remaining in front of the opposition requires a profound comprehension of the nearby subtleties and elements forming shopper conduct. Statistical surveying fills in as a compass directing organizations towards development and maintainability in Myanmar's energetic commercial center. Significance of Statistical surveying for Organizations in Myanmar Statistical surveying holds massive significance for organizations in Myanmar. It goes about as a directing light, enlightening the way towards outcome in the powerful market scene of this Southeast Asian country. By leading careful statistical surveying, organizations can acquire important experiences into buyer inclinations, contest investigation, and arising patterns. Understanding the requirements and needs of the neighborhood populace is critical for fitting items or administrations that reverberate with Myanmar's different segment portions. Statistical surveying assists organizations with pursuing informed choices in view of information driven proof as opposed to suppositions or mystery. In a quickly developing business sector like Myanmar, remaining in front of contenders requires constant checking and examination of industry patterns. Statistical surveying empowers organizations to adjust rapidly to changing economic situations and jump all over chances before their rivals do. In addition, putting resources i

A pattern is taking shape in these verses. A version of the terrible events of thirteen years ago seems to be happening again, but in reverse. Thirteen years ago, Joseph was first stripped of his clothes and then thrown in a pit; now, he is first taken out of a “pit,” and then given new clothes. And it is not just the order in which the events occur that is reversed; their significance is reversed, as well. Last time around, Joseph was thrown into a pit, and now he is pulled out of one. Last time around, Joseph was stripped of clothes; now he’s getting new ones. The pattern of reverses continues. The next thing Pharaoh does is the reverse of something that happened thirteen years ago, before Joseph was thrown in a pit, and before he was stripped of his new clothes. Here’s how the text describes the event: And Pharaoh sent for Joseph (Genesis 41:14) The opposite of being brought close to someone, is being sent away from someone. And that’s exactly what happened to Joseph before he was stripped of his clothes: He was sent away from Jacob. His father had sent him to go check on his brothers. That event—his father’s decision to send him—was the first in a series of terrible dominoes that culminated in Joseph’s sale into slavery. It was the initial step toward that first “pit.” Now, that whole disastrous chain of events would be redeemed. Instead of a man sending him away toward a pit, another man would now bring him close, after pulling him out of a “pit.” That man was Pharaoh. Through this pattern, the Torah may well be telling us something about the relationship Pharaoh is beginning to create with Joseph. Pharaoh is acting out a precise inverse of Jacob’s role in this story. Whatever disappointment Joseph might have felt toward his own father—How could you have sent me away? Where were you when I was stripped, and begging to be taken out of the pit?—it is all being redeemed by the actions of Pharaoh, who will be a father-in-exile for him. Thirteen years ago, his father sent him away. Now, a new father will bring him close.

Consider, for example, the landmark 2004 study that followed several hundred patients treated with one of three popular antidepressants: Zoloft, Paxil, or Prozac. Among those who took the drugs as prescribed, only 23% were depression-free after six months of treatment. (As you might expect, patients who failed to take their meds did even worse.) And all three medications yielded roughly the same dismal results. A fluke result, perhaps? It’s actually pretty typical. The recovery rate with antidepressants in similar studies usually falls somewhere between 20% and 35%. Clinical researchers at forty-one treatment sites across the country have just completed the largest real-world study of antidepressants ever conducted, and the results fit the same overall pattern. This multimillion dollar project, sponsored by the National Institutes of Mental Health, followed about three thousand depressed patients who initially took the drug citalopram (marketed under the trade name Celexa) for about twelve weeks. By the end of that short-term treatment period, only 28% of study patients had fully recovered. The study’s 28% response rate might even be an overestimate of the medication’s true effectiveness, because patients received higher drug doses and had more frequent doctor’s visits than people do in everyday clinical practice. (In real life, insurance companies sharply restrict the frequency of “med check” follow-up appointments). Remarkably, the study’s authors—a veritable All-Star team of clinical researchers—noted that the observed 28% recovery rate was about what they had expected to see based on comparable studies. That’s right: They weren’t surprised to find that the majority of study patients failed to recover on an antidepressant. In the study’s published write-up, the researchers also raised a provocative question: What percentage of their patients might have recovered if they had received a sugar pill—a placebo—instead of the medication? Could it possibly have been as high as 28%?

1. While leaving on market research consultant in india , choosing the right advisor is principal to the outcome of your undertaking. The scene of statistical surveying specialists in India is immense and changed, going with the choice making process a pivotal step towards accomplishing precise and noteworthy bits of knowledge. To explore this scene successfully, it's fundamental to comprehend your examination needs, assess specialist mastery, survey industry information, audit approaches, consider spending plan and timetables, look for client references, and arrange terms actually. This article fills in as a thorough manual for assist you with picking the right market research consultant in india . 2. ### The most effective method to Pick the Right Statistical surveying Expert in India #### 1. Understanding Your Statistical surveying Needs **Distinguishing Exploration Objectives:** Prior to jumping into the universe of statistical surveying experts, it's urgent to have a reasonable comprehension of what you need to accomplish. Whether it's starting another item, grasping shopper conduct, or venturing into another market, characterizing your exploration goals will direct you in choosing the right expert. **Characterizing Objective Audience:** Who are you attempting to reach with your exploration endeavors? Distinguishing your main interest group - be it age, area, interests, or buying propensities - will assist in reducing advisors who with having experience in arriving at comparable socioeconomics. --- #### 2. Assessing Specialist Aptitude and Experience **Inspecting Specialist Credentials:** Don't be modest to dive into the foundations of expected advisors. Search for affirmations, affiliations with respectable associations, and whatever other qualifications that exhibit their skill in the field. **Surveying Past Ventures and Case Studies:** Past execution is much of the time a decent mark of future achievement. Solicitation to see contextual analyses or instances of past activities like yours to check the specialist's abilities and history. --- #### 3. Evaluating Industry Information and Bits of knowledge **Assessing Area Explicit Expertise:** Various enterprises have special difficulties and purchaser ways of behaving. Guarantee the specialist you pick has a strong handle of your industry and has chipped away at projects inside that area. **Taking into account Market Patterns Awareness:** The market scene is steadily evolving. A proficient specialist ought to be fully informed regarding the most recent patterns, developments, and interruptions inside your industry to give significant experiences and suggestions. 4. Looking into Systems and Approaches **Investigating Exploration Techniques:** Statistical surveying includes many approaches, from studies and center gatherings to information examination and pattern anticipating. Examine with expected experts about the methods they utilize and how they line up with your examination objectives. **Understanding Information Assortment Methods:** Information is the foundation of statistical surveying. Ensure the specialist utilizes solid and moral information assortment techniques to guarantee the precision and uprightness of the experiences they give. Keep in mind, picking the right statistical surveying specialist is as much about their skill and experience for what it's worth about their similarity with your association's objectives and culture.

Each time my reminder went off, I checked in with myself noticing where my attention was. I discovered very quickly that it wasn’t in the current moment. Not at all. I found I loved to spend time rehashing past stressful experiences in my mind. If I wasn’t reliving the past, I was worrying about multiple inevitable calamities that could cause me future stress. My conscious power to create change was nowhere to be found.

Connection survival style themes to show up in an atmosphere of safety and consent. The use of contracting emphasizes the therapist’s attention, interest, and concern about truly understanding the client. Contracting provides an opportunity to shift old relational patterns of feeling completely alone. This process of intersubjectivity supports a shift away from objectification toward subjectification. Clients are invited to be active collaborators with their therapist, which provides a sense of control over the therapeutic process. Attunement: The contracting process invites clients identified with Attunement survival style themes to check in with and express their needs and feelings. From the very beginning, this process provides an opportunity to shift old relational patterns of feeling that they cannot express their needs and feelings. Contracting helps clients feel seen and heard—by their therapist but also themselves. They are invited, welcomed, and encouraged to reflect on their authentic needs and wishes. Trust: The contracting process gives clients identified with Trust survival style themes the power to set their own course for therapy. The collaborative nature of contracting provides an opportunity to shift old relational patterns where they felt they had to control others in order to feel safe. They are welcomed to modulate their level of openness and vulnerability according to their own sense of comfort and trust. Autonomy: The contracting process encourages clients identified with Autonomy survival style themes to share their authentic Self in an environment of openness, understanding, and respect. Inviting the client to determine their intention and goals for therapy provides an opportunity to shift old relational patterns of having to control against other people’s agendas. Love-Sexuality: The contracting process supports clients identified with Love-Sexuality survival style themes with a sense of not having to be perfect to be accepted and loved. Contracting provides an opportunity to shift old relational patterns where they felt pressure of having to perform and achieve. Clients are welcomed to share from a more open-hearted and intimate place.

a three dimensional (3D) form. This can be difficult when relating it to flat pieces of paper or flat computer screen images. Pattern cutting should be used in conjunction with a dress stand. This allows the designer to check the proportion and lines as the design evolves. Pattern cutting can achieve a shape quickly, but more complicated styles should be made up into a muslin or calico toile and the result assessed on a model stand or a moving

The book The Power of Habit explains the nature of a habit in three steps, the cue, the routine and the reward. Whenever we develop a habit, according to the book, it follows that pattern. A cue acts as a trigger. My phone beeps. We respond with the routine—the habit itself. I check my email, Facebook and Twitter and return to my work ten minutes later. We then receive a reward. I feel loved because someone interacted with me. The same simple pattern is at work with spending.

Problem Solving Toolbox • Draw a diagram or picture. • Act the problem out, step by step. • Make a systematic list, chart, or table. • Look for a pattern. • Simplify the problem. (Try it with smaller numbers.) • Restate the problem in another way, or look for a related problem. • Think about “Before” and “After” situations. • Work backwards. • Guess and check. (Try something to see if it works.)

Brain Rule #6 We don’t pay attention to boring things. •   The brain’s attentional “spotlight” can focus on only one thing at a time: no multitasking. •   We are better at seeing patterns and abstracting the meaning of an event than we are at recording detail. •   Emotional arousal helps the brain learn. •   Audiences check out after 10 minutes, but you can keep grabbing them back by telling narratives or creating events rich in emotion.

8 ounces (250g) salmon fillet, bones removed 8 ounces (250g) firm white fish fillet, such as lingcod, snapper, tilapia, bones removed 8 ounces (250g) halibut or other delicate white fish, bones removed ¼ cup (about 3g) fresh tarragon leaves, minced Fine sea salt and freshly ground black pepper 2 shallots, sliced paper-thin 2 medium radishes, cut into paper-thin rounds 1 generous tablespoon unsalted butter, cut in 4 equal pieces Fleur de sel, for garnish Rinse the fish and cut each piece on the bias into four even pieces so that they are flat rather than chunky. This will allow them to cook more evenly. Refrigerate. Preheat the oven to 450°F (225°C) and position a rack in the center. Cut four pieces of parchment paper that measure about 12 by 6 inches (30.5 by 15.24cm). Cut four pieces of aluminum foil that measure about 18 by 11½ inches (45.7 by 29cm). Place the parchment in the center of the foil. Arrange one piece of each fish in the center of the parchment paper, arranging them so they are touching but not overlapping, in a sort of flower pattern. Season generously with salt and pepper. Top each with equal amounts of shallots and radishes, then sprinkle with tarragon. Season again with salt and pepper, and set a piece of butter on top. Bring the foil and the parchment together above the fish and gently twist so it makes a closed packet. Repeat with the remaining ingredients. Place the packets on a baking sheet, and bake for 15 to 20 minutes, or until the fish is opaque through. (You may need to check by removing one of the packets from the oven and deftly opening it to see if the fish is cooked. If just about, but not quite, cooked, give the aluminum a twist and let the packets sit while you call everyone to the table for dinner. If not cooked at all—doubtful—return to the oven for 3 to 5 minutes.) Remove the packets from the oven, immediately remove them from the baking sheet, and open them. Assemble your plates, giving the fish a few minutes to sit, then carefully remove the fish and vegetables from the packets with a slotted spatula, and place them in the center of a warmed dinner plate. Drizzle with a bit of cooking juices, season with fleur de sel, and serve. Don’t serve the packets at the table—it ends up being complicated for the diner, because they have to figure out what to do with a pile of paper and aluminum foil on their plates. SERVES 4

Step 3: Adopt Anti-Procrastination Strategies Procrastination is a habit – a deeply ingrained pattern of behavior. That means that you won’t just break it overnight. Habits only stop being habits when you have persistently stopped practicing them, so use as many approaches as possible to maximize your chances of beating them. Some tips will work better for some people than for others, and for some tasks than others. And, sometimes, you may simply need to try a fresh approach to beat the “procrastination peril”! These general tips will help motivate you to get moving: Make up your own rewards. For example, promise yourself a piece of tasty flapjack at lunchtime if you've completed a certain task. And make sure you notice how good it feels to finish things! Ask someone else to check up on you. Peer pressure works! This is the principle behind slimming and other self-help groups, and it is widely recognized as a highly effective approach. Identify the unpleasant consequences of NOT doing the task. Work out the cost of your time to your employer. As your employers are paying you to do the things that they think are important, you're not delivering value for money if you're not doing those things. Shame yourself into getting going! Aim to “eat an elephant beetle” first thing, every day! If you're procrastinating because you're disorganized, here's how to get organized! Keep to do list so that you can’t “conveniently” forget about unpleasant or overwhelming tasks. Prioritize your To-Do List so that you cannot try to kid yourself that it would be acceptable to put off doing something on the grounds that it is unimportant, or that you have many urgent things which ought to be done first when, in reality, you're procrastinating. Become a master scheduling project planning, so that you know when to start those all-important projects. Set yourself time-bound goals  : that way, you’ll have no time for procrastination! Focus on one task at a time

Lincoln ... as a volunteer in an Indian war in which he never fired a shot. Yet he checked every major book on war out of the Library of Congress and began educating himself. He tried a series of generals. He replaced them when they failed, and he promoted them when they succeeded. It was a painful, expensive, but effective way to build an army and win a war. Tocqueville in his travels had noted this American pattern of approaching new challenges by gathering facts and then methodically trying out solutions until discovering what works.

Where were you planning on heading next, then, if not Australia?” Fiona asked. “Oh, I’ll just toss a dart at the map like I usually do,” Kerry said, as blithely as she could. Fiona eyed her closely, as if checking her sincerity. “Well, whenever you do head back out--wherever and with whomever that might be--we’ll make sure Gus hires someone to help him with the pub. So, you know, don’t let that part affect your decision making or anything.” “‘Wherever or with whomever’?” Kerry repeated with a roll of her eyes. Fiona beamed sweetly again. “Just saying.” “All kidding aside, I’m not the settling down type, Fi.” At the flash of real sadness Kerry saw flicker through her too-optimistic-for-her-own-good sister, she made a show of sliding Fiona’s arm out from where it had been looped through hers and dropping it as if she was suddenly contagious. “Don’t go trying to spread all your bride cooties on me,” she teased, hoping to shift them back to their more comfortable pattern of affectionately swapping insults, and far, far away from delving in to the fears and worries that were truly the reason behind her defensive attitude. Kerry knew her family and extended family--hell, everyone in the Cove--only wanted what was best for her, wanted her to be happy. She just wanted the space and time to figure out what, exactly, that was going to be, all by herself. “Some of us aren’t meant for home and hearth. For white picket fences. Or silly cattle dogs and stone fire pits.” It was only when Fiona’s gaze sharpened again that she realized she’d said that last part out loud. A knowing smile played at the corners of Fiona’s mouth and her eyes sparked right back to matchmaker life. “Don’t,” Kerry warned. “Whatever do you mean?” Fiona said with false innocence. “I hear what you’re saying. And I believe you. At least, I believe you believe you.

oaks, the forest opened up and we flew in an oval pattern around the scene. The grille of a blue Mustang was nosed up against an earthen barrier, the vehicle’s doors open. Two bodies, both male, were sprawled nearby in the grass. Between the long drying sheds, three gray, refrigerated semitrailers were lined nose to tail like elephants on parade. The truck windows and windshields were shot through and spiderwebbed. Behind the last semi was a black Dodge Viper with two dead men in the front seat. The pilot landed out by the highway, where a perimeter had been established. After checking in with the Virginia State Police lieutenant and the county sheriff, we went to the crime scene on foot. It was hot. Insects buzzed and drummed in the forest around the tobacco facility. Truck engines idling swallowed the sound of blowflies gathering around the Viper. “They’ve swept their way out again,” Mahoney said when we were ten yards from the Dodge. I looked at the glistening dirt road between the Viper and us. I saw faint grooves in the moist dirt and said, “Or raked.” The door to the muscle car was ajar. The window was down. The driver had taken a slug through the back of the skull, left occipital. Blood spattered the windshield and almost covered two bullet holes, one exiting, and one entering. The passenger in the Viper had been rocked back, his left eye a bloody socket and a spray of carnage behind him.

When your social anxiety becomes so great that you have to avoid the specific situation that causes it, you are dealing with a social phobia. In movies and on television, in both serious and comical contexts, we have heard of many phobias: fear of heights, fear of trains, fear of bridges, fear of crowds. And this, according to the Journal of Psychiatry, is the decade of social phobia. What is social phobia? As we discussed earlier, social phobia is essentially performance anxiety. Here is how the DSMII-R defines it: “The essential feature is a persistent irrational fear and compelling desire to avoid situations in which the individual may be exposed to scrutiny by others.” In other words, the avoidance typical of social anxiety sufferers becomes so extreme that it overshadows any desire to participate in the situation. The fear of being scrutinized by others includes not only the evaluation of the performance but also a fear that anxiety symptoms will become obvious. Obsessive thought patterns (“They can tell I’m nervous,” “They can see I’m sweating”) are common, along with the actual physical symptoms. Both mental and physical symptoms become as stressful as the situation itself. “There is also fear that the individual will behave in a manner that will be humiliating or embarrassing.” Again, the individual is preoccupied with fear of failure or performance anxiety. “Marked anticipatory anxiety occurs if the individual is confronted with the necessity of entering into such a situation.” Even the thought of being evaluated causes the social phobic reaction, so ingrained is the anxiety response. Where social phobia exists, there is a pronounced inhibition of interaction on all levels. The individual is so preoccupied by fear of symptoms and by finding a way of avoiding the situation that he cannot successfully interact. Some specific social phobias are included here: -Fear of public speaking -Fear of participating in a group presentation -Fear of eating in a restaurant -Fear of raising a hand to talk in class -Fear of writing a check in front of someone -Fear of using a public bathroom -Fear of dating -Fear of participating in an activity with other people -Fear of attending public events Think of social phobia as extreme performance anxiety about a specific act, such as those listed above. Where there is any chance of being evaluated by others in the situation he fears, the social phobic will experience extreme anxiety and will do all he can to avoid the situation.

I see this book as a simultaneous hat tip and counterpoint to some of the great success and innovation literature out there (check out shanesnow.com/ booklist for my recommendations). It’s a re-analysis and first codification of the ways rapid success has happened throughout history. The step-by-step advice that made an ancient Greek hero rapidly prosperous will be entirely different from what makes a 21st-century businesswoman successful, just as the exact methods an Internet startup uses to grow today will be irrelevant in five years. But the patterns of lateral thinking (smartcuts) behind each of their success stories can be harnessed by anyone who seeks an edge—at work, at the gym, in the arts or education, from social enterprise to personal development, from big companies to small startups.

He’s leaving tomorrow, Kat.” She stared at him. “What do you mean, he’s leaving?” “He’s leaving the court,” Raffin said, “for good. He’s going to Sunder, and then Monsea, possibly. He hasn’t worked out the details.” Her eyes swam with tears. She seemed unable to control this strange water that flowed into her eyes. She stared at her hands, and one tear plopped into her palm. “I think I’ll send him,” Raffin said, “to tell you about it.” He climbed from the bed and came to her. He bent down and kissed her forehead. “Dear Katsa,” he said, and then he left the room. She stared at the checked pattern of her marble floor and wondered how she could feel so desolate that her eyes filled with tears. She couldn’t remember crying, not once in her life. Not until this fool Lienid had come to her court, and lied to her, and then announced that he was leaving.

I close my eyes and take a deep breath, and like a gentle cloud the wonder of it all settles over me. I slowly stroke the creamish cover of the sofa, then stand up and walk over to the piano and lift the cover, laying all ten fingers down on the slightly yellowed keys. I shut the cover and walk across the faded grape-patterned carpet to the window and test the antique handle that opens and closes it. I switch the floor lamp on and off, then check out all the painting hanging on the walls. Finally I plop back down on the sofa and pick up reading where I left off, focusing on 'The Arabian Nights' for a while.

You have homeostatic pressures. Don’t naively assume they’re “real” – reason through them to the root cause.   2. You have default entrained responses – don’t deploy them blindly without occasional checking and re-checking them, searching for better ways.   3. Your brain naturally matches and finds patterns – don’t be satisfied until you’ve fully explored what other patterns might be more applicable or superior for your situation.

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In China, the transition has been to abrupt that many traffic patterns come directly from pedestrian life - people drive the way they walk. They like to move in packs, and they tailgate whenever possible. They rarely use turn signals. Instead they rely on automobile body language: if a car edges to the left, you can guess that he's about to make a turn. And they are brilliant at improvising. They convert sidewalks into passing lanes, and they'll approach a roundabout in reverse direction if it seems faster. If they miss an exit on a highway, they simply pull onto the shoulder, shift into reverse, and get it right the second time. They curb-sneak in traffic jams, the same way Chinese people do in ticket lines. Tollbooths can be hazardous, because a history of long queues has conditioned people into quickly evaluation options and making snap decisions. When approaching a toll, drivers like to switch lanes at the last possible instant: it's common to see an accident right in front of a booth. Drivers rarely check their rearview mirrors. Windshield wipers are considered a distraction, and so are headlights.

Empowered Women 101: Everyone wants to be a princess, but you weren't the first princess in his life. They scrubbed his floors, washed his workout clothes, picked up his dirty socks and dealt with his issues. Always remember that history leaves a pattern of what to expect. A real woman knows that the bible is a motivator, but the real instruction manual is observing the last woman's struggle.

This shriveled conception of democracy has solid roots. The founding fathers were much concerned about the hazards of democracy. In the debates of the Constitutional Convention, the main framer, James Madison, warned of these hazards. Naturally taking England as his model, he observed that “in England, at this day, if elections were open to all classes of people, the property of landed proprietors would be insecure. An agrarian law would soon take place,” undermining the right to property. To ward off such injustice, “our government ought to secure the permanent interests of the country against innovation,” arranging voting patterns and checks and balances so as “to protect the minority of the opulent against the majority,” a prime task of decent government.19

Yuguo fell apart, into a thousand little pieces. He felt it happen, fragments of his mind detaching from the rest, splitting off, becoming their own, being mapped by Nexus. Here was Yuguo’s knowledge of coding, his comprehension of data structures, of objects and methods, of intents and game players, of threads and loops and conditions. Here was football Yuguo, the precise way his left foot grounded into the grass and his hips swiveled and his arm balanced as his right foot shot forward to kick the checked ball at the goal. Here was Yuguo’s shy lust for girls, the patterns his eyes drew over their curves when he saw them, the anxiety that struck him dumb when they were near. Here was Yuguo’s despair that had led him to this room, his quiet dread that his country and the world were getting worse instead of better, that the future was one of slow strangulation at the electronic hands of smiling tame AIs with famous faces, their forked tongues lapping out of the viewscreens to feed saccharine to the masses, the old men who’d always ruled China laughing and holding their leashes. Here were the words a young woman had said to him just minutes ago. “Critical mass. Weak apart, strong together.” Here were her eyes, fiery eyes, hanging in space. Here was her name: Lifen. Then those pieces fell apart, into smaller pieces, which fell apart into fragments even smaller: Yuguo’s sensation of red. Yuguo’s concept of 1 and 0. Yuguo’s left thumb. The sound in Yuguo’s head when he heard the third note of his favorite pop song. Yuguo’s yes. Yuguo’s no. Yuguo’s and. Yuguo’s or. Yuguo’s xor. Yuguo’s now. Yuguo’s future. Yuguo’s past. He could see himself now. He was a golden statue of Yuguo, immobile, one foot in front of the other, standing in a space of white light. But the statue wasn’t solid, it was made of grains, millions of grains, flecks of gold dust, millions of parts of him. And as he watched they were separating, pulling gradually apart, so that he was no longer a single entity but a cloud, a fog, a fog of Yuguo, and if a strong wind came, he would just blow away, and if the pieces split any more he knew there wouldn’t be any such thing as Yuguo left at all. Yuguo’s fear. Yuguo’s end. And then the pieces rushed together, and he was inside that statue, he was that statue, and he was all of it, 1 and 0, yes and no, future and past, sound and sight, football and coding. He was all of it. He was whole. He was a mind. I’m Yuguo, he realized. I’m him. I’m me. I’m Yuguo! His eyes snapped open. He was in his body. His body made of molten gold. No, not gold, flesh and blood.

At which point, you either bail out or you start changing. And yes, you can bail out and hold on to the patterns of living you had created for yourself long ago. You can choose to defend them to the death. Men and women do it all the time. Sometimes they physically walk out the door. Sometimes they just check out emotionally, leaving behind an automaton of a parent who goes through the motions with some secret part of themselves locked away for twenty years. Those folks do not make the change that parenting demands. Those fierce souls go another lonelier way. And they never came to know their children.

the harmful strategies used to avoid and escape those uncomfortable sensations vary depending on the content of the deceptive brain messages and the patterns you have developed to attempt to deal with distress. The range of possible responses is endless and includes feeding an addiction, getting into an argument, avoiding a situation, shutting out the world, or endlessly checking something.

Shirt" The back, the yoke, the yardage. Lapped seams, The nearly invisible stitches along the collar Turned in a sweatshop by Koreans or Malaysians Gossiping over tea and noodles on their break Or talking money or politics while one fitted This armpiece with its overseam to the band Of cuff I button at my wrist. The presser, the cutter, The wringer, the mangle. The needle, the union, The treadle, the bobbin. The code. The infamous blaze At the Triangle Factory in nineteen-eleven. One hundred and forty-six died in the flames On the ninth floor, no hydrants, no fire escapes— The witness in a building across the street Who watched how a young man helped a girl to step Up to the windowsill, then held her out Away from the masonry wall and let her drop. And then another. As if he were helping them up To enter a streetcar, and not eternity. A third before he dropped her put her arms Around his neck and kissed him. Then he held Her into space, and dropped her. Almost at once He stepped to the sill himself, his jacket flared And fluttered up from his shirt as he came down, Air filling up the legs of his gray trousers— Like Hart Crane’s Bedlamite, “shrill shirt ballooning.” Wonderful how the pattern matches perfectly Across the placket and over the twin bar-tacked Corners of both pockets, like a strict rhyme Or a major chord. Prints, plaids, checks, Houndstooth, Tattersall, Madras. The clan tartans Invented by mill-owners inspired by the hoax of Ossian, To control their savage Scottish workers, tamed By a fabricated heraldry: MacGregor, Bailey, MacMartin. The kilt, devised for workers To wear among the dusty clattering looms. Weavers, carders, spinners. The loader, The docker, the navvy. The planter, the picker, the sorter Sweating at her machine in a litter of cotton As slaves in calico headrags sweated in fields: George Herbert, your descendant is a Black Lady in South Carolina, her name is Irma And she inspected my shirt. Its color and fit And feel and its clean smell have satisfied Both her and me. We have culled its cost and quality Down to the buttons of simulated bone, The buttonholes, the sizing, the facing, the characters Printed in black on neckband and tail. The shape, The label, the labor, the color, the shade. The shirt.

The casinos introduced technology to stop the counters. Cameras and observers followed the action through one-way mirrors above the tables. Currently, this is automated, incorporating face-recognition software. RFID chips keep track of a player’s bets, and machines can track the cards and check the play of the hands, searching for patterns characteristic of counters. Machines that continually reshuffle the cards proved to be a perfect defense without slowing the game down, but the casinos pay fees to the vendors of the machines. Meanwhile the card counters were developing more techniques for winning.

Feed back often, good and bad: Get into the habit of providing feedback regularly, so you both get used to it. You are on the same team: Check your feedback style and assumptions. Are you being adversarial or collaborative? Address the method, not the madness: Don’t use feedback to try and fix aspects of his character. That attacks a person’s sense of self-worth. Stick to tactics, knowledge, tips, and work routines. Disrupt patterns of generalities: Vague and evasive language can undermine feedback; learn to spot and challenge it. Offer suggestions instead of criticising: Instead of using the feedback sandwich to sweeten criticism, make a suggestion and offer two reasons why it might work. Everything is feedback: You’re always communicating, so take control and give the feedback you have chosen to give.

You really are a shithead,” he told her. “Check it,” she said, digging into her jacket pocket. “I dreamt myself a better dreaming mask.” The mask dangling in her fingers had an intricate pattern like threads through marble, or like lace. Ronan shook his head, and for several long minutes, they sat there in the grass, listening to the sounds of the city around them. The sun was very good. Winter was not yet over, but one could tell that it would be over, which was nearly as good.

Absent parents might be gone for months at a time due to work, have a mental health challenge that has them checked out of life and parenting, have started a new family and committed themselves to their new partner and the children they have together more than to you, or just not want to be bothered.

God makes things very simple for us. You don’t need to write these things down on a sheet of paper and check them off every day. God has shown us an easier way. It is as simple as “delighting in Him.” The enjoyment of God is the divine and simple remedy for the patterns of thinking of this world. Delighting in God is the antidote to self-rule and it is the valuing of God above all.

Complacency rewrites that script entirely. The Allure of Complacency Complacency is finding comfort in mediocrity, in accepting things as they are, clinging to the status quo. It’s behind our tendency to check out, to zone out, to numb. If our highest aim in life is simply not rocking the boat, then why not eat the whole pizza, drink the whole bottle of wine, finish off the half-gallon tub of ice cream, play Candy Crush for three hours straight, or stay in bed all day? The questions driving our thought patterns are no longer How will God use

My day just splits again, and I am at the table sitting with the girls, Jenny is hearing me say all this… I am saying at lunch to all of them not leaving out one gross detail- and Jenny said- ‘Damn I have loaded in my undies right now just leasing to this crap.’ Liv and Maddie are kissing like to ribbed- hot- b*tch dogs in heat over it, so yeah, it's hot. I said- ‘I am coming – OH-hh-Aaa- UM-mmm-COME-meeting!!!’ So loud that I know that the rooms in the apartments could hear me, one even said back to my god- yet Miss Wilddickersion is eighty-eight I know who you are… a girl over there, rolled my eyes feeling so award.’ I am so going to hell for this- I said out loud. Do you ever look back over the crap you say, and say what the freak was I thinking? I just had the thought of this crap I am saying. Jenny said- nope not really- my dad hears me coming all the time so- like last night he said- ‘Stop it! You’re going to go throw your bedroom floor girl, and it’s four in the morning! ‘Yet I hear their freaking headboard hitting my wall- but- but that’s okay?’ I said about to have the old b*tch over in the next apart room there getting off too- ‘We all do’ -said Maddie and Olivia. Have you ever had the cops come, over that crap? Jenny said- ‘Well- freak know- Maybe…? I’ve done an officer here at the school, said Jenny proudly, so the whole cafeteria could hear her. Hey- Jenny- no one cares to hear about you being a slutty ho,’ Said- Marcel, yelling it at a table or two away. Maddie- ‘So was it that good?’ ‘It’s good under the hood.’ Said Maddie, I said the same thing too, in a different way, I said- ‘If you know what you’re doing down there.’ Jenny- ‘I- am- the- one that showed you-you b*tch, and your sis too.’ It’s all good! I speak! Not sure if I am going to keep my nasty pizza down at this point really, I don’t want to have thoughts played around in my mind freaking and fingering my brain. I put my feet up all girly and per-die on the table, and he sits accused from me to check me out so why not give him what he wants, and I don’t give a crap if I am in a skirt, I spread them out sloughing like a dude, and Marcel turns bright red, I want him to see that, I was not wearing annoying underneath I know that someone took a picture of my p*ssy and all of his freaked-up face- yep jaw-dropping moments, good thing I shaved it! The teaching that was looking over us freaking fainted at the sight of my va-jay-jay, is that a good thing? Oliva was saying please don’t fart- please don’t fart- she had the set on the other side of me, yet she was all pressed up to Maddie, so I knew he could see all of this- YOU-NO! I said- ‘Dude shut up! You’re freaking me over, and I put my one hand down between my legs, and start to play with myself, caressing it all around, sometimes up and down or in a little circular pattern, making lots of sounds. I even put my long fingers down inside and feel all the wetness and wroth, and I hear voices coming out of me, so he could see the come on my fingers unstop of my dark purple nail polish, and I come right in front of everyone, but it was only for him to see.’ Jenny- ‘do I see a d*ick; you need one to freak that p*ssy? I said- ‘Nah- dude that’s just my heart throbbing clit, and I get written up by another old b*tch teach, that must have a hairy one, or something like that- she has always been up against my ass hole.’ ‘Sometimes you are as blunt as the butt end of a fork, freaking strapping you in the one boob!’ said- Oliva. I see Marcel in the lunch line making a cute almost kiss-ie face at me, and I rankle up my nose and turn my head off to the right side and shake it in a short fast yet deliberate quiver. I walk up to where more than friends and at this point, I hug him and the cafeteria gaps, he kisses me in front of everyone, and I look up before walking and saying with flirty eyes- (You’re such a weirdo!)

It’s easy to slip into a pattern where you don’t really take care of your relationships. Investing in someone’s life is not the same as investigating someone’s life. One requires patience, capacity, and continuing to be there when the door looks so enticing. We cannot be people who accept a check-in text or a comment on a photo as enough to say we are truly living in community.

The rule through pandemic medical and emergency decrees is nothing more than a coup d’état on a worldwide scale and it therefore follows the same patterns, not necessarily in the same order, observed in banana republics: First, pointing to a threat, lockdown of the borders, and restrictions of the means of transportation; checked. Second, full control of the media; checked. Third, declaration of a state of emergency and deployment of forces on the ground; checked. Fourth, restrictions of assembly and civil rights; checked. Fifth, repressive measure for those not cooperating; checked. Sixth, changes to the figures and political scene as some go away and old ones come back; checked. Seventh, attempt to return to normalcy; checked. - Tyranny Through Emergency Decrees

The challenge of separating fact from fiction in retelling the Oatman saga has not been easy. Debunking the rumors that swirled around her in life and death is a fairly simple matter of fact checking; distinguishing between what she truly experienced in captivity and how Stratton presented it in Captivity of the Oatman Girls, the biography he ghostwrote for her, is more challenging. But by analyzing Stratton’s motivations in telling her story, his knowledge of and attitude toward Indians and his theological and colonial vision of the West, and by examining the passages in Captivity of the Oatman Girls that are provably false, a clear pattern of manipulation emerges, and it is possible to disentangle—to a degree—his story from hers.

To test that prediction, we needed empirical examples. They weren’t easy to find. Any candidate had to be fully characterized, its wiring diagram known down to the last detail, every node and link documented, or we couldn’t calculate the clustering and average path length. Then I remembered that Koeunyi Bae, a student in my chaos course the year before, had done a project about the Western States power grid, a collection of about 5,000 electric power plants tied together by high-voltage transmission lines across the states west of the Rocky Mountains and into the western provinces of Canada. Koeunyi and her adviser Jim Thorp provided the data to Duncan. It contained a great deal of detailed information that an engineer would find crucial—the voltage capacity of the transmission lines, the classification of the nodes as transformers, substations, or generators—but we ignored everything except the connectivity. The grid became an abstract pattern of dots connected by lines. To check whether it was a small-world network, we compared its clustering and average path length to the corresponding values for a random network with the same number of nodes and links. As predicted, the real network was almost as small as a random one, but much more highly clustered. Specifically, the path length was only 1.5 times larger than random, whereas the clustering was 16 times larger.

Getting through Burnout I’ve heard burnout manifests itself differently in different people, but for me it felt like a mix of depression and frustration. Not the kind you can clear up with a weekend away, but a long-term, deep sense of tiredness, lack of motivation, and feeling just a little pissed off at all times. This led to my aforementioned stints of staring at Trello for hours and a lack of presence at home. I would be home with the family, but most of the time my mind was elsewhere. I tell this as a cautionary tale: if you find yourself listless, unmotivated, or constantly frustrated as you endure the stress of building your company, it’s unlikely to fix itself. The best remedy for burnout is significantly changing your habits and patterns related to work, including stepping away for weeks, which feels like the last thing you can do when everything is going crazy (whether it’s good crazy or bad crazy). If you find yourself in this situation, you need to address it, or it will get worse. If unaddressed, burnout can lead to terrible outcomes, including long-term damage to your brain. If burnout is a situation you find yourself in, consider reaching out to a professional who works with founders on the mental game of entrepreneurship. Dr. Sherry Walling is one (she happens to be my wife, and she knows her stuff), but there are many other executive coaches and therapists who work with high-performing individuals to manage stress, burnout, and everything else that comes with our line of work. I’ve only started to touch on burnout here, but for an entire chapter about it, check out my third book: The Entrepreneur’s Guide to Keeping Your Sh*t Together: How to Run Your Business Without Letting it Run You.

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