Championships Are Won Quotes

So spring break consisted of seven fun-filled days cooped up in the house with Jeffrey, who was grounded because he’d won the Regional Wrestling Championships

This is the legend of Cassius Clay, The most beautiful fighter in the world today. He talks a great deal, and brags indeed-y, of a muscular punch that's incredibly speed-y. The fistic world was dull and weary, But with a champ like Liston, things had to be dreary. Then someone with color and someone with dash, Brought fight fans are runnin' with Cash. This brash young boxer is something to see And the heavyweight championship is his des-tin-y. This kid fights great; he’s got speed and endurance, But if you sign to fight him, increase your insurance. This kid's got a left; this kid's got a right, If he hit you once, you're asleep for the night. And as you lie on the floor while the ref counts ten, You’ll pray that you won’t have to fight me again. For I am the man this poem’s about, The next champ of the world, there isn’t a doubt. This I predict and I know the score, I’ll be champ of the world in ’64. When I say three, they’ll go in the third, 10 months ago So don’t bet against me, I’m a man of my word. He is the greatest! Yes! I am the man this poem’s about, I’ll be champ of the world, there isn’t a doubt. Here I predict Mr. Liston’s dismemberment, I’ll hit him so hard; he’ll wonder where October and November went. When I say two, there’s never a third, Standin against me is completely absurd. When Cassius says a mouse can outrun a horse, Don’t ask how; put your money where your mouse is! I AM THE GREATEST!

And he made a home run, and his team won the state championship. The greatest thing about this story is that every time my dad tells it, it never changes. He's not one to exaggerate.

Side note: Down here, you're either an Amundsen guy, a Shackleton guy, or a Scott guy. Amundsen was the first to reach the Pole, but he did it by feeding dogs to dogs, which makes Amundsen the Michael Vick of polar explorers: you can like him, but keep it to yourself, or you'll end up getting into arguments with a bunch of fanatics. Shackleton is the Charles Barkley of the bunch: he's a legend, all-star personality, but there's the asterisk that he never reached the Pole, i.e. won a championship. How this turned into a sports analogy, I don't know. Finally, there's Captain Scott, canonized for his failure, and to this day never fully embraced because he was terrible with people. He has my vote, you understand.

People ask me, "Jarod, why haven't you won an NFL Championship by now?" My answer is the same. I reply, "I may not be Mozart, or I might be, who's to say, but if you put me in an elevator, I'm going to make music that fills the space completely, like duck quacks in a can.

Bill Russell, the Boston Celtics great who won more championship rings as a player than anyone else (eleven), revealed in his memoir, Second Wind, that he sometimes secretly rooted for the opposing team during big games because if they were doing well, it meant he would have a more heightened experience.

To me, we must learn to spell the word RESPECT. We must respect the rights and properties of our fellowman. And then learn to play the game of life, as well as the game of athletics, according to the rules of society. If you can take that and put it into practice in the community in which you live, then, to me you have won the greatest championship.

My short-term factual memory can be like water; events are a brief disturbance on the surface and then it closes back up again, as if nothing ever touched it. But it’s a strange fact that my long-term memory remains strong, perhaps because it recorded events when my mind was unaffected. My emotional memory is intact too, perhaps because feelings are recorded and stored in a different place than facts. The things that happened deeper in the past, and deeper in the breast, are still there for me, under the water. I won 1,098 games, and eight national championships, and coached in four different decades. But what I see are not the numbers. I see their faces. 'Pat should get a tattoo!' The kids laughed. 'What kind should she get?' 'A heart. She should get a heart.' Little did they know. They are the tattoos.

Temple University sports psychologist Michael Sachs, who made an extensive study of these states, summed this up nicely: “Every gold medal or world championship that’s ever been won, most likely, we now know, there’s a flow state behind the victory.

When it comes to signing up new talent, that's what I'm looking for-- not just someone who has the skill, but someone built for this life. Someone who has the work ethic, the drive. The gift that Jordan had wasn't just that he was willing to do the work, but he loved doing it, because he could feel himself getting stronger, ready for anything. He left the game and came back and worked just as hard as he did when he started. He came into the game as Rookie of the Year, and he finished the last playoff game of his career with a shot that won the Bulls their sixth championship. THAT'S THE KIND OF CONSISTENCY THAT YOU CAN ONLY GET BY ADDING DEAD-SERIOUS DISCIPLINE TO WHATEVER TALENT YOU HAVE.

People always ask me, "Jarod, why haven't you won an NFL Championship by now?" My answer is the same. I reply, "I may not be Mozart, or I might be, who's to say, but if you put me in an elevator, I'm going to make music that fills the space completely, like duck quacks in a can.

Listen, you have to understand something. In all of the history of professional sports, the Cubs are the ultimate symbol of complete failure. The championship of baseball is something called the World Series, and it’s been so long since the Cubs have won it that no one who is alive could remember the last time they won it. It’s so long that no one alive knew anyone who was alive when they won it. We’re talking centuries of abject failure here.

Derek Lowe and Curt Schilling were veterans when Boston won the 2004 World Series, but they were quick to recognize Johnny Pesky by name—and for good reason. Pesky last played for Boston in 1952, but his close ties to the organization since his career ended in 1954 are legendary. His presence was so great, among rookies and veterans alike, that Lowe and Schilling understood that the championship belonged to Pesky just as much as it did to the guys on the playoff roster.

Did you know Granddaddy was a famous quarterback with the Green Bay Packers?” she said breathlessly. “My friends at school told me he won these things called Super Bowls and championships…” She didn’t

Antarctica is the highest, driest, coldest, and windiest place on the planet. The South Pole averages sixty below zero, has hurricane-strength winds, and sits at an altitude of ten thousand feet. In other words, those original explorers didn’t have to just get there, but had to climb serious mountains to do so. (Side note: Down here, you’re either an Amundsen guy, a Shackleton guy, or a Scott guy. Amundsen was the first to reach the Pole, but he did it by feeding dogs to dogs, which makes Amundsen the Michael Vick of polar explorers: you can like him, but keep it to yourself, or you’ll end up getting into arguments with a bunch of fanatics. Shackleton is the Charles Barkley of the bunch: he’s a legend, all-star personality, but there’s the asterisk that he never reached the Pole, i.e., won a championship. How this turned into a sports analogy, I don’t know. Finally, there’s Captain Scott, canonized for his failure, and to this day never fully embraced because he was terrible with people. He has my vote, you understand.)

Shackleton is the Charles Barkley of the bunch: he’s a legend, all-star personality, but there’s the asterisk that he never reached the Pole, i.e., won a championship. How this turned into a sports analogy, I don’t know.

In 1979 Griselda Drown was a senior volleyballer at Boise High, a terrifically tall girl with trunky thighs, slender arms and a volleyball serve that won an Idaho State Championship despite T-shirts claiming it was a team effort.

BY HIGH SCHOOL, the names no longer shocked her but the loneliness did. You could never quite get used to loneliness; every time she thought she had, she sank further into it. She sat by herself at lunch, flipping through cheap paperbacks. She never received visits on the weekends, or invitations to Lou’s for lunch, or phone calls just to see how she was doing. After school, she went running alone. She was the fastest girl on the track team, and on another team in another town, she might have been captain. But on this team in this town, she stretched alone before practice and sat by herself on the team bus, and after she won the gold medal at the state championship, no one congratulated her but Coach Weaver.

Sometimes ego is suppressed on the ascent. Sometimes an idea is so powerful or timing is so perfect (or one is born into wealth or power) that it can temporarily support or even compensate for a massive ego. As success arrives, like it does for a team that has just won a championship, ego begins to toy with our minds and weaken the will that made us win in the first place. We know that empires always fall, so we must think about why—and why they seem to always collapse from within.

No matter how hard you work at your craft and no matter how successful you become, people just have to find something negative to hang on you. You can be the greatest ever at what you do, and people will still turn on you. Even with all the championships Michael Jordan has won, people say, "Well, he's a great basketball player but he's not socially conscious." The bar is always being raised as you go. The rules are always being rewritten. There's aggravation that comes with that, but that's part of what makes triupmh so swett.

I love to sketch but am too embarrassed to show anyone. I won a national championship my senior year, the Heisman when I was a junior. I’m actually . . . shy. Dwight Schrute from The Office makes me laugh until I cry. And recently, I’ve discovered I have an insatiable penchant for hot librarians.

As they entered November, the weather turned very cold. The mountains around the school became icy gray and the lake like chilled steel. Every morning the ground was covered in frost. Hagrid could be seen from the upstairs windows defrosting broomsticks on the Quidditch field, bundled up in a long moleskin overcoat, rabbit fur gloves, and enormous beaverskin boots. The Quidditch season had begun. On Saturday, Harry would be playing in his first match after weeks of training: Gryffindor versus Slytherin. If Gryffindor won, they would move up into second place in the House Championship. Hardly anyone had seen Harry play because Wood had decided that, as their secret weapon, Harry should be kept, well, secret. But the news that he was playing Seeker had leaked out somehow, and Harry didn’t know which was worse — people telling him he’d be brilliant or people telling him they’d be running around underneath him holding a mattress. It was really lucky that Harry now had Hermione as a friend. He didn’t know how he’d have gotten through all his homework without her, what with all the last-minute Quidditch practice Wood was making them do. She had also lent him Quidditch Through the Ages, which turned out to be a very interesting read.

But before I got in the ring, I’d won it out here on the road. Some people think a Heavyweight Championship fight is decided during the fifteen rounds the two fighters face each other under hot blazing lights, in front of thousands of screaming witnesses, and part of it is. But a prizefight is like a war: the real part is won or lost somewhere far away from witnesses, behind the lines, in the gym and out here on the road long before I dance under those lights. I’ve got another mile to go. My heart is about to break through my chest, sweat is pouring off me. I want to stop but I’ve marked this as the day to test myself, to find out what kind of shape I’m in, how much work I have to do. Whenever I feel I want to stop, I look around and I see George Foreman running, coming up next to me. And I run a little harder. I’ve got a half-mile more to go and each yard is draining me, I’m running on my reserve tank now, but I know each step I take after I’m exhausted builds up special stamina and it’s worth all the other running put together. I need something to push me on, to keep me from stopping, until I get to the farmer’s stable up ahead, five miles from where I started. George is helping me. I fix my mind on him and I see him right on my heels. I push harder, he’s catching up. It’s hard for me to get my breath, I feel like I’m going to faint. He’s starting to pull ahead of me. This is the spark I need. I keep pushing harder till I pull even with him. His sweat shirt’s soaking wet and I hear him breathing fast and hard. My heart is pounding like it’s going to explode, but I drive myself on. I glance over at him and he’s throwing himself in the wind, going all out. My legs are heavy and tight with pain but I manage to drive, drive, drive till I pass him, Till he slowly fades away. I’ve won, but I’m not in shape. I’ve still got a long way to go. I’m gasping for breath. My throat’s dry and I feel like I’m going to throw up. I want to fall on my face but I must stay up, keep walking, keep standing. I’m not there yet but I know I’m winning. I’m winning the fight on the road . . .

There’s something exquisitely humbling about finding out that your best friend of many years is dating someone, for the first time, and didn’t bother telling you—” “I’m not dating—” “—or that she neglected to mention that she won the Philly Open, that she was selected for the Challengers, that she is now buddies with the best player in the world, that she is going to be his opponent for the World Championship—should I go on?

There are a number of subjective and objective criteria that I use as a way to rank players. The subjective ones include their ability with both feet; their sense of balance; the disciplined fashion in which they take care of their fitness; their attitude towards training; the consistency between games and over multiple seasons; their demonstrated mastery in several different positions; and the way they add flair to any team for which they play. The objective ones that are impossible to dispute are: the number of goals they have scored; the games they have played for several of the best club teams in the world; the number of League championship and cup medals they have won, and their appearances in World Cups. When you employ this sort of measurement approach, it becomes far easier to define the very highest levels of performance. The people who are least confused about this are other players.

Sure, there are good things, lots, sure, blow jobs, chocolate mousse, winning streaks, the warm fire in your enemy’s house, good book, hunk of cheese, flagon of ale, office raise, championship ring, the misfortunes of others, sure, good things, beyond count, queens, kings, old clocks, comfy clothes, lots, innumerable items in stock, baseball cards and bingo buttons, pot-au-feu, listen, we could go on and on like a long speech, sure it’s a great world, sights to see, canyons full of canyon, corn on the cob, the eroded great pyramids, contaminated towns, eroded hillsides, deleafed trees, those whitened limbs stark and noble in the evening light, geeeez, what gobs of good things, no shit, service elevators, what would we do without, and all the inventions of man, Krazy Glue and food fights, girls wrestling amid mounds of Jell-O, drafts of dark beer, no end of blue sea, formerly full of fish, eroded hopes, eruptions of joy, because we’re winning, have won, won, won what? the . . . the Title.

What I hadn't expected was to be blindsided by a history lesson that betrayed every hard-won experience I'd had as a player and now a coach at the same school I'd attended. . . Whoever was responsible for sending a championship team into virtual obscurity was either a serious egomaniac or just plain mean. It stung. After all, wasn't the story told at today's funeral the stuff of legacies? Of school lore passed on to the next class, and the next, building institutional pride as well as magical identities that made every kid in the state want to play there?

I could have entered any state championship and won.”  “Didn’t you have the urge to defy him and try? Go to a coach and show them what you could do?”  “No. I learned the logic of Samuel’s philosophy on life and purpose very quickly. He taught me to balance what would benefit my progress versus what would only benefit my ego. I learned that there would be instances where cultivating the positive opinions of others wouldn’t hasten my progress toward my goals. Some accomplishments, the ones that meant the most to me, had to be for me alone. So I only swam for him and myself.

When the Knicks won the championship in 1970, our fans rallied behind us and became our sixth man because they saw a group of five distinct personalities come together and play as one seamless unit. Winning takes a game plan and that's where a great coach comes in. He has to have the vision. He has to be the architect and design a particular style of play that his players can work together and excel at. The great Celtics teams that won 11 championships in the span of 13 seasons ( 1957-69) never changed their system. They played the same game regardless of who their cast was.

complaining means you have a reference point for something better that you would prefer but that you are unwilling to take the risk of creating. Either accept that you are making the choice to stay where you are, take responsibility for your choice, and stop complaining . . . or . . . take the risk of doing something new and different to create your life exactly the way you want it. If you want to get from where you are to where you want to be, of course you’re going to have to take that risk. So make the decision to stop complaining, to stop spending time with complainers, and get on with creating the life of your dreams. Pete Carroll, the coach of the NFL Seattle Seahawks football team, which won the 2014 Super Bowl, has three rules for his team: (1) ALWAYS protect the team; (2) no whining, no complaining, and no excuses; and (3) be early. These are the rules of a Super Bowl championship team. They are worth adapting.

Pat Riley, the famous coach and manager who led the Los Angeles Lakers and Miami Heat to multiple championships, says that great teams tend to follow a trajectory. When they start—before they have won—a team is innocent. If the conditions are right, they come together, they watch out for each other and work together toward their collective goal. This stage, he calls the “Innocent Climb.” After a team starts to win and media attention begins, the simple bonds that joined the individuals together begin to fray. Players calculate their own importance. Chests swell. Frustrations emerge. Egos appear. The Innocent Climb, Pat Riley says, is almost always followed by the “Disease of Me.” It can “strike any winning team in any year and at any moment,” and does with alarming regularity. It’s Shaq and Kobe, unable to play together. It’s Jordan punching Steve Kerr, Horace Grant, and Will Perdue—his own team members. He punched people on his own team! It’s Enron employees plunging California into darkness for personal profit. It’s leaks to the media from a disgruntled executive hoping to scuttle a project he dislikes. It’s negging and every other intimidation tactic.

But there were problems. After the movie came out I couldn’t go to a tournament without being surrounded by fans asking for autographs. Instead of focusing on chess positions, I was pulled into the image of myself as a celebrity. Since childhood I had treasured the sublime study of chess, the swim through ever-deepening layers of complexity. I could spend hours at a chessboard and stand up from the experience on fire with insight about chess, basketball, the ocean, psychology, love, art. The game was exhilarating and also spiritually calming. It centered me. Chess was my friend. Then, suddenly, the game became alien and disquieting. I recall one tournament in Las Vegas: I was a young International Master in a field of a thousand competitors including twenty-six strong Grandmasters from around the world. As an up-and-coming player, I had huge respect for the great sages around me. I had studied their masterpieces for hundreds of hours and was awed by the artistry of these men. Before first-round play began I was seated at my board, deep in thought about my opening preparation, when the public address system announced that the subject of Searching for Bobby Fischer was at the event. A tournament director placed a poster of the movie next to my table, and immediately a sea of fans surged around the ropes separating the top boards from the audience. As the games progressed, when I rose to clear my mind young girls gave me their phone numbers and asked me to autograph their stomachs or legs. This might sound like a dream for a seventeen-year-old boy, and I won’t deny enjoying the attention, but professionally it was a nightmare. My game began to unravel. I caught myself thinking about how I looked thinking instead of losing myself in thought. The Grandmasters, my elders, were ignored and scowled at me. Some of them treated me like a pariah. I had won eight national championships and had more fans, public support and recognition than I could dream of, but none of this was helping my search for excellence, let alone for happiness. At a young age I came to know that there is something profoundly hollow about the nature of fame. I had spent my life devoted to artistic growth and was used to the sweaty-palmed sense of contentment one gets after many hours of intense reflection. This peaceful feeling had nothing to do with external adulation, and I yearned for a return to that innocent, fertile time. I missed just being a student of the game, but there was no escaping the spotlight. I found myself dreading chess, miserable before leaving for tournaments. I played without inspiration and was invited to appear on television shows. I smiled.

Between 1999 and 2002, the Yankees paid over three times what the A’s paid for the average player on their roster. The Yankee payroll was $130 million in 2002; that of the A’s, just $40 million. Yet the difference in performance between the two teams was surprisingly small considering the vast difference in salaries. The Yankees made the championship playoffs in 2000, 2001, and 2002, but so did the A’s. The Yankees did go all the way to the World Series in 2000 and 2001, and won it in 2000. But during the 2002 regular season, the A’s and the Yankees each won 103 games. Just think what the A’s might have accomplished with the combination of evidence and unlimited budget.

For years he had watched her skate and grow into her potential.  She was a natural and had won several world and national championships in addition to the silver medal from the last Olympics and a bronze in Turin.  For most skaters, that would be enough.  Not for Kerri, though.  She was a fighter who loved competition.  Her coach, Petra Baranski, told him what Kerri was going through and what she wanted when he saw Petra again at the Grand Prix tournament in Oslo two weeks ago.  Jake knew that this was his chance.  He didn’t know if another one with Kerri would come, and he wasn't going to let this one go by.  He was the kind of man who reached for what he wanted and was not the kind who let things just happen in the hopes that it would work out in his favor.  The plain and simple truth was that he wanted Kerri.  He wanted her. After he stepped away from his window, he crossed the hotel suite and sat down on the white, leather sectional sofa located in the sitting room.  Then he leaned back, pulled his legs up onto the chaise sectional, and set his cup of tea on the side table.  Once he picked up his cell phone again, he pressed the button that would connect him to the person he most wanted to talk to now.  The phone rang several times and was eventually answered by one of the servants in his home.  He spoke in rapid Japanese to the woman and then waited patiently at his end.  It didn't take long before the female voice he most wanted to hear came on the line.  Jake grinned broadly as she spoke, and he leaned back on the chaise to listen to her tell him about her day.  His heart lifted with each of her words.  But all too soon the conversation ended, and he switched his phone off and prepared for bed.

Gwinnett County’s North Gwinnett Middle School, coached by Scott Johnson, is the 2015 PAGE Academic Bowl for Middle Grades state champion. The team won at the state championship on Jan. 24, at Georgia College & State University in Milledgeville.

We never knew Jim's surname but to us, as youngsters, he was "Jim Bool the Fool". It may not have been respectful but Jim Bool was the most outrageous liar you could ever meet. If it was test cricket time Jim would tell, in all seriousness, of how he played for Australia, of the centuries he had made and he wickets he had taken. In the football season he would describe the days when he had captained Melbourne. He had won King's Prizes for rifle shooting, the gun championship at Monte Carlo and when Melbourne Cup time came around we were treated to a vivid account of how he had won the Cup in his jockeying days.

Frank de Boer had gone on performing, and had twice won the national championship with the first team. He had had a fantastic start as a trainer after his success with the youth team, and the current squad were showing great potential. For that reason, the Ajax board had a moral duty to ensure that he didn’t get drowned in bureaucracy, as his predecessors had done, and was allowed to get on with his job.

The entire family came out for Mike’s last game of the season. If they won today, it would ensure their spot in the championship.

There are coaches out there,” Wooden says, “who have won championships with the dictator approach, among them Vince Lombardi and Bobby Knight. I had a different philosophy.… For me, concern, compassion, and consideration were always priorities of the highest order.” Read

Permian had established itself as perhaps the most successful football dynasty in the country—pro, college, or high school. Few brands of sport were more competitive than Class AAAAA Texas high school football, the division for the biggest schools in the state. Odessa was hardly the only town that nurtured football and cherished it and went crazy over it. But no one came close to matching the performance of Permian. Since 1964 it had won four state championships, been to the state finals a record eight times, and made the playoffs fifteen times. Its worst record in any season over that time span had been seven and two, and its winning percentage overall, .825, was by far the best of any team in the entire state in the modern era of the game dating back to 1951. All this wasn’t accomplished with kids who weighed 250 pounds and were automatic major-college prospects, but with kids who often weighed 160 or 170 or even less. They had no special athletic prowess. They weren’t especially fast or especially strong. But they were fearless and relentlessly coached and from the time they were able to walk they had only one certain goal in their lives in Odessa, Texas. Whatever it took, they would play for Permian.

Is there one overarching number, measure, or goal, like the number of championships won, that can drive our business?

Nick Saban and his University of Alabama football teams have won five national championships. Attending an Alabama practice, I was intrigued by the repetitiveness of the team’s drills. “Everybody thinks you practice something until you get it right,” said Saban in a press conference. “You really practice until you can’t get it wrong. There’s a difference.” He pushes his players to practice until they won’t make errors in execution, even when facing a variety of teams and circumstances. This logic applies to prepping for presentations. Rather than just running through a presentation in your head, practice until you can’t get it wrong, even when facing changing conditions, tough questions and multiple objections. No presentation will ever be 100 percent perfect. But repetitive, deliberate practice will polish delivery and keep you from heading in wrong directions, regardless of circumstances.

Dominic was watching the game in front of him with great detachment, almost as if he were a traveler in a foreign land. It was Jackie Cannon’s words that had created this situation: Dominic could not get rid of the drunk’s words—that they had won only death in 1963, and that even the championship had been bought. The words festered in him. They clattered away in his head like empty bottles. Above all, they made the game itself seem like a threat that he was watching unfold; he watched with detachment, with calmness, but each pitch was possibly lethal—not to the batter but to the world. It seemed that a lifetime of joy and participation was shriveling into a nasty little ball of terror, all of it unfathomable.

After winning championships as a player in high school and college, I thought I knew everything. I had no patience with the kids. I wanted immediate results. I tried to force them to understand things that came naturally to me as a player. I failed to realize that each person is different and that the same approach won’t work for everyone.

After that first season, I wondered if I had what it took to be a successful coach. I know the people who hired me were wondering as well.” “You obviously turned things around after that,” I said. “I did indeed,” Wooden said. “I learned some hard lessons quickly and changed my approach. Of course, it took me decades to develop the coaching philosophy that I would become known for. “People now see me as the coach who won those ten national championships, had the four undefeated teams, had the 88-game winning streak, and coached those All-Americans. They forget what a long and difficult journey it had been before I started seeing those kinds of results.

Phil Jackson, the coach who has won the most NBA championships, was once asked about his famously flaky superstar Dennis Rodman, “Since Dennis Rodman is allowed to miss practice, does this mean other star players like Michael Jordan and Scottie Pippen can miss practice, too?” Jackson replied, “Of course not. There is only room for one Dennis Rodman on this team. In fact, you really can only have a very few Dennis Rodmans in society as a whole; otherwise, we would degenerate into anarchy.

They were a tough, fiery team led by guard Allen Iverson who that year at six feet, 165 pounds, became the smallest player ever to win the MVP award. Iverson dismissed talk of a sweep, pointing to his heart and saying, “Championships are won here.

So how about we just say Neighbor Bae has killed the entire game?” Tammy asked, looking over my shoulder at the note. “Neighbor bae won the championship.” Quaya remarked. “He had your place cleaned up and replaced all of your stuff. You better be nice to that man.” They

Ambrose's injured left arm, but Ambrose rammed Regal into the ring post to badly disorientate him. Then, Ambrose ruthlessly kneed Regal's head into an exposed turnbuckle, causing Regal to bleed from the ear; the match was then ruled a no contest. After the match, Regal stared down Ambrose, then applauded him and turned his head to allow Ambrose to hit him with the Knee Trembler. Afterwards, the FCW locker room stormed the ring to separate Ambrose from a fallen Regal while commentators questioned whether Regal would ever be able to wrestle again. Ambrose made his main roster debut on November 18, 2012 at the Survivor Series pay-per-view alongside Roman Reigns and Seth Rollins, where they assaulted Ryback during the triple-threat main event for the WWE Championship, leading to CM Punk pinning John Cena to retain his title. The trio declared themselves "The Shield" and vowed to rally against "injustice". They denied working for Punk, but routinely emerged from the crowd to attack Punk's adversaries, including Ryback, The Miz, Kane and Daniel Bryan, who had attempted to save Kane. This led to a Tables, Ladders, and Chairs match being set up for the TLC payper-view pitting the three men of the Shield against Ryback and Team Hell No (Kane and Bryan), which Ambrose, Reigns and Rollins won in their debut match. The Shield continued to aid Punk after TLC; during Punk and Ryback's TLC match for the WWE Championship on the January 7 episode of Raw, they attacked Ryback, which resulted in Punk retaining his title. During the Royal Rumble event where the Rock challenged for Punk's WWE Championship, match, a blackout occurred and the Rock was

attacked in the darkness by unknown assailants, directly leading to Punk pinning Rock; the announcers blamed the Shield for the attack. The match was later restarted with Rock winning. The next day on Raw, the Shield attacked and laid out John Cena; Sheamus and Ryback suffered the same fate when they attempted to save Cena. Later in the show, it was revealed through footage played by Vince McMahon that Punk and/or his manager Paul Heyman had been paying the Shield and Brad Maddox to work for them all along. This set up a six-man tag team match at Elimination Chamber, which the Shield won. At WrestleMania 29, The Shield made victims of Randy Orton, Sheamus & Big Show in what was The Show of Shows debut of "The Hounds of Justice." The following night on Raw, The Shield attempted to attack The Undertaker but were stopped by Team Hell No. This set up a six-man tag team match on the April 22 episode of Raw, where The Shield emerged victorious. Four days later on SmackDown, Ambrose made his singles debut against Undertaker but lost via submission, after which the Shield attacked Undertaker and triple-powerbombed him through the announcer's table. On the May 3 episode of SmackDown, Ambrose defeated Kane in a singles match. On May 19 at Extreme Rules, Ambrose defeated Kofi Kingston to win the WWE United States Championship, his first singles title in WWE, while Rollins and Reigns won the WWE Tag Team Championships later that night. Ambrose made his first televised title defense on the following episode of SmackDown, retaining his title when he was disqualified due to the rest of the Shield's interference. Three days later on Raw, Ambrose defeated Kingston again to retain his title. At WWE Payback, Ambrose defeated Kane via

Scientists from Plymouth University and Durham University found that red also boosted the football players’ confidence, where the 68 top English teams from 1946 to 2013 won more games than they lost when they wore this winning color. Famed golf star Tiger Woods, who has won many games and golf championships wearing a red shirt, missed the cut at the May 2019 PGA Championship. Unsurprisingly, he was wearing a black shirt that day.

That season our baseball team won the championship for 11-year-old boys in their division of the Newton, Massachusetts, Little League.

We learned when we were younger that if someone does something good for you, you say "thank you". By nature, if someone has a stable life, won the lottery, won an Oscar, won a championship, won an individual medal, got a specific job promotion, got pregnant, was cured of any illness, his/her children graduated from college, maintain a healthy body and/or mind, got on a flight on time, etc; then he or she is thankful. On the other hand, we were not told to be thankful if none of these great things existed or even the opposite of them.

The old Sheerwater factory was as good as it could have been given it was a rented building on a Woking industrial estate. It served a purpose and the team won Formula One World Championships from within it, but Ron needed to have total control and he couldn’t do that while at the behest of a landlord.

Before Leonardo da Vinci painted The Last Supper, he saw the masterpiece in his mind. Before Winston Churchill led Britain during World War II, he envisioned winning the battle. Before Tiger Woods won his first championship, he saw himself holding the coveted trophy. There are times when God gives you a dream so distinctly that it changes the direction of your life.

Ralph Brown coached high school football at St. Margaret’s Episcopal School in San Juan Capistrano, California. He is an accomplished football player who has won various championships and awards. He proudly served as a sports broadcaster for Fox Sports West Prenzone for 3 years, and he was a sports analyst for the ABC affiliate in Lincoln Nebraska, covering Husker Football. Ralph currently serves as a mentor and motivational speaker to young athletes.

There was still another 75 minutes left to play. It didn’t matter. Those 75 minutes would end up as a footnote on Carli Lloyd’s stunning performance—one of the most dominant displays in a championship game anywhere, ever. The Americans won the World Cup, 5–2, but it was the performance of a lifetime for Lloyd. When the whistle blew, Lloyd dropped to her knees and cried. Heather O’Reilly ran from the bench straight to Lloyd and slid into her. Soon all the players found their way to one another for a frantic mishmash of hugs. Afterward, in the post-match press conference, Japanese coach Norio Sasaki told reporters: “Ms. Lloyd always does this to us. In London she scored twice. Today she scored three times. So we’re embarrassed, but she’s excellent.” Lloyd, for her part, almost downplayed the performance. She believed she could’ve scored one more goal. “I visualized playing in the World Cup final and visualized scoring four goals,” Lloyd said. “It sounds pretty funny, but that’s what it’s all about. At the end of the day, you can be physically strong, you can have all the tools out there, but if your mental state isn’t good enough, you can’t bring yourself to bigger and better things.

His disappointment at not buying the team didn’t diminish his affection for the local nine. Eight years later Fitzgerald was serving his second term as mayor when the Red Sox opened its doors to its new home, Fenway Park. In the first game of the park’s inaugural season, Mayor Fitzgerald christened the stadium by throwing out the first pitch in the field’s history. The opening of the stadium proved to be good luck. It was in that same season that the Red Sox earned their first visit to the World Series. Their opponent was the New York Giants. Before the games began, New York Mayor William Gaynor invited his Boston contemporary, Honey Fitz, to be his guest in New York for the first games of the championship. Fitzgerald boldly replied, “It will give me great pleasure to be your guest as the Red Sox begin their onward march to the World Championship.” The Red Sox won the series in eight games, in a thrilling extra-inning victory-clinching World Series, their first one. In Boston crowds flocked

In 1998, K. C. Jones, then coach of the Boston Celtics, mentioned to a CBS Sports interviewer, “I give the players a lot of leeway on the court, so they can use their imagination and creativity.” “Doesn’t that cause problems?” the interviewer asked. “No,” responded Jones. “We’ve been in the championship four of the past five years, and won it twice.” Jones’ approach to coaching illustrates a central truth about creativity: it requires autonomy.

The aftermath of my success in the World Championship was bitter. One of the key elements of my success was that I had been able to train once a week with national team members during the preceding year [..] I was forbidden to participate in national team training. No real reason was given other than "lack of space." [...] At the time, I had a problem understanding the lack of support from the Swedish fencing establishment. I still have a problem, but I understand it slightly better. It is important to appreciate that Sweden had a world-class epee team even without me and had won the team event at the 1976 Olympics. I seemed to threaten the integrity of that team because I went against all the dogmas that existed at that time.

...in my defense it was something my whole life had been leading up to, from the kid sketching on bits of paper, making models, right up to becoming the person responsible for the design of a racing car that's won a Formula One championship. I remember thinking, This is one of the best days of my life.

Exercise, as it currently exists in most of our lives, sucks. Like most care tasks, when they function only to fulfill external standards of what we should be doing, it actually moves us further away from real care for self. But when I look back at my life and ask myself, “What memories of movement do I have that are joyful?” I well up with tears. I remember cheerleading in the eighth grade and feeling so happy as my body hit every beat on point and in sync with the rest of my team. I remember jumping higher than I think any human has as we won second place in a championship. I remember how strong I felt that I could throw a girl in the air. I remember youth soccer games and the absolute rush it gave me to feel my foot connect with power to the ball. I remember dancing stoned out of my mind at a Bob Marley festival, barefoot and uncaring that my body moved like a jellyfish, oblivious to the beat or how it should be moving. I remember, at ten years sober, when my wedding DJ dedicated “Rehab” by Amy Winehouse to all of us who had come through hell and survived and an entire dance floor of little sober assholes absolutely went nuts on the dance floor. I remember Josh splitting his pants. I remember my husband looking at me like no other woman existed. I remember being carried over the threshold of our hotel that night, not out of tradition, but because I had worn the bottoms of my feet raw dancing. When did movement lose its pleasure? When did my adult life stop including activities that made movement joyful? Can I get it back? Can you? Can we try together?

positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked another podcast guest, Rhonda Patrick. Her response is on page 7. * Who do you think of when you hear the word “successful”?

on a seagull poo–like texture when mixed into cold water. Amelia saved my palate and joints by introducing me to the Great Lakes hydrolyzed version (green label), which blends easily and smoothly. Add a tablespoon of beet root powder like BeetElite to stave off any cow-hoof flavor, and it’s a whole new game. Amelia uses BeetElite pre-race and pre-training for its endurance benefits, but I’m much harder-core: I use it to make tart, low-carb gummy bears when fat Tim has carb cravings. RumbleRoller: Think foam roller meets monster-truck tire. Foam rollers have historically done very little for me, but this torture device had an immediate positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked

Me? You just won a championship. All I did was talk to my dad.” “Both equally important victories. We did good today, Preston.” She smiles brightly. “We did.

It was 7 a.m. on 19 February 1979 and sunny in Santa Monica. The three passengers who followed their pilot into the little Cessna 172 were in high spirits, and not just because of the weather. The day before, Norman Ollestad, just eleven years old, had won Southern California Slalom Skiing Championship. His father, Norman Senior, 43, was an incredibly driven and charismatic man who encouraged his son to go right to the edge in life – and then see what was on the other side. Ollestad Senior had driven his son back home to the coast for hockey practice the same evening as his slalom triumph. And now, the day after, he had chartered the plane and pilot to return to the resort of Big Bear so his son could collect his trophy and get in a little extra ski training. The pilot climbed into his seat and put on his headphones. Norman Jnr was stepping into the back seat when his dad pointed up front. Norman couldn’t believe it – he was going to sit next to the pilot! His dad slipped into the back

of the tiny aircraft and helped the third passenger aboard, his girlfriend Sandra, 30. The plane taxied and sped down the runway. As it rose into the blue California sun, Norman felt a surge of excitement. But as they banked east over Venice Beach, it was clear there was a storm ahead. In front of them a thick blanket of grey cloud was smothering the San Bernardino Mountains. Only the very tips of their 3,000 m (10,000 ft) peaks showed above the gloom. Norman Senior asked the pilot if it was okay to fly in that weather. The pilot reassured them: it was just a thirty-minute hop. They’d stay low and pop through the mountains to Big Bear before they knew it. Norman wondered if he’d be able to see the slope he’d won the championship on when they wheeled round Mount Baldy. His dad nodded and sat back to read the paper and whistle a Willie Nelson tune. Up front, Norman was savouring every moment. He stretched up to see over the plane’s dashboard and listened to the air traffic chatter on his headphones. As the foothills rose below them, he heard Burbank control pass their plane on to Pomona Control. The pilot told Pomona he wanted to stay below 2,300 m (7,500 ft) because of low freezing levels. Then a private plane radioed a warning against flying into the Big Bear area without decent instruments. Suddenly, the sun went out. The greyness was all around them, as thick as soup. They had pierced the storm. The plane shook and lurched. A tree seemed to flit by in the mist, its spiky fingers lunging at the window. But that couldn’t be, not up here. Then there really was a branch outside and with a sickening yawn, time slowed down and the horror unfurled. Norman instinctively curled into a ball. A wing clipped into a tree, tumbling the plane round, up, down, over and round. The spinning only stopped when they slammed into the rugged north face of Ontario Peak. The plane was instantly smashed into debris and the passengers hurled across an icy gully. And there they lay, sprawled amid the wreckage, 75 m (250 ft) from the top of the 2,650 m (8,693 ft) high mountain and perched on a 45-degree ice slope in the heartless storm.

It was so fucking funny, I decided I had no regrets whatsoever. “My dearest Enzo,” she said, clearly trying not to clench her teeth. “You are the best thing that ever happened to me. I don’t know why I was so mean to you when we were kids. I think now I was afraid of the way I felt for you. I had never met anyone so good-looking and awesome at baseball before.” She paused for a breath and hitched her weight over to one foot. “I can’t wait to spend the rest of my life ironing your shirts and cooking your favorite foods and watching you win the Allegan County Senior Men’s Baseball Championship year after year. It is my dream come true. P.S. I won’t even care if you snore because it is such a manly sound. I love everything about you and always will.” She looked up from the page, and I swear to God I thought smoke was going to puff out of her ears.

I played well, and Pia was like, I’m going to offer you a contract, and I said, No, I’m retiring,” Markgraf remembers. She finished her career at 201 caps for the national team. Because of the dispute, however, the national team’s contract with U.S. Soccer started to contain a new clause going forward—it was nicknamed “The Markgraf Rule.” It guaranteed that if a player left the team for pregnancy, once she was fit enough to return, she would be put back on the same contract and continue to be called up for at least three months—enough time to try to prove she still deserved her spot. That rule went on to benefit a number of players over the years. Amy Rodriguez has been perhaps the best example. She gave birth in 2013, and through repeated call-ups after she recovered, she discovered arguably the best form of her career. She led her club team to two National Women’s Soccer League championships and helped the U.S. win a World Cup. Shannon Boxx is another player who earned her spot back after giving birth and won a World Cup. But by 2009, all anyone knew was that a woman should never be kicked off the team for having a child again. Little by little, even if it didn’t happen in the public, acrimonious ways of the past, the national team was continuing to stand up for itself.

seats, the weather, and the complicated rules of the game. Because Stoneybrook had won the championship, we left the stands surrounded by screaming, dancing fans. Some of that spirit rubbed off. But mostly, the kids were itching to go home. Jessi said her sister seemed down and out when they arrived home. So she managed to convince her mom and dad to take the family out to an early dinner. You know how kids are. Becca’s dreams of a sleepover at Buckingham Palace had been dashed, but she cheered up just fine. From that day on, though, Princess Rebeccazzar was never again seen in the Ramsey house.

Two of Africatown’s sons, Cleon Jones and Tommie Agee, were stars on the World Series–winning New York Mets of 1969 known as the “Miracle Mets.” Cleon made the game-winning catch that clinched the championship for New York. All of Africatown crowded around radios during the game and erupted in cheers when they heard their hometown hero had won the game.

The winner of that particular honor is an algorithm called Comparison Counting Sort. In this algorithm, each item is compared to all the others, generating a tally of how many items it is bigger than. This number can then be used directly as the item’s rank. Since it compares all pairs, Comparison Counting Sort is a quadratic-time algorithm, like Bubble Sort. Thus it’s not a popular choice in traditional computer science applications, but it’s exceptionally fault-tolerant. This algorithm’s workings should sound familiar. Comparison Counting Sort operates exactly like a Round-Robin tournament. In other words, it strongly resembles a sports team’s regular season—playing every other team in the division and building up a win-loss record by which they are ranked. That Comparison Counting Sort is the single most robust sorting algorithm known, quadratic or better, should offer something very specific to sports fans: if your team doesn’t make the playoffs, don’t whine. The Mergesort postseason is chancy, but the Comparison Counting regular season is not; championship rings aren’t robust, but divisional standings are literally as robust as it gets. Put differently, if your team is eliminated early in the postseason, it’s tough luck. But if your team fails to get to the postseason, it’s tough truth. You may get sports-bar sympathy from your fellow disappointed fans, but you won’t get any from a computer scientist.

There are national championship banners, Final Four banners, ACC Tournament championship banners, ACC regular season championship banners, NCAA Tournament banners, NIT banners, and “honored”—not retired—numbers. It appears that about half the players who ever put on a Carolina uniform are “honored.” Valvano looked at all the banners and pointed at one that said “ACC Champions” in huge letters. “What’s that writing at the bottom?” he asked. “I can’t read it.” The writing at the bottom said “Regular Season Tie.” “So let me get this straight,” Valvano said. “They tie for a regular season title and they put up a banner?” When this was confirmed, Valvano smiled. “Okay, now I’ve figured out what I’m going to do. I’m going to put up a banner for 1985 that says ‘National Champions!’ Then at the bottom, in tiny little letters, I’ll put ‘almost.’ After that, I’ll do the same thing for 1986. Damn, I just won my third national championship…almost.

There are varying motivations for becoming a professional athlete, from the money to the fame to the women to the drive to the competition. But on this night at this singular moment the Mets remembered what it was like to do something for pure love. They had accomplished the baseball impossible, and the result was euphoria.

This might sound like a dream for a seventeen-year-old boy, and I won’t deny enjoying the attention, but professionally it was a nightmare. My game began to unravel. I caught myself thinking about how I looked thinking instead of losing myself in thought. The Grandmasters, my elders, were ignored and scowled at me. Some of them treated me like a pariah. I had won eight national championships and had more fans, public support and recognition than I could dream of, but none of this was helping my search for excellence, let alone for happiness. At a young age I came to know that there is something profoundly hollow about the nature of fame. I had spent my life devoted to artistic growth and was used to the sweaty-palmed sense of contentment one gets after many hours of intense reflection. This peaceful feeling had nothing to do with external adulation, and I yearned for a return to that innocent, fertile time. I missed just being a student of the game,

Tom King, the chief operating officer of U.S. Soccer, said that the federation invested $4.4 million on the women's team in 1999 and lost $2.7 million. The federation receives about $3 million from FIFA, soccer's world governing body, for qualifying for the men's World Cup, and $700,000 to $1 million per game, American officials said. The federation receives no money from FIFA for qualifying for the Women's World Cup. The men's team also receives guarantees from other countries when it travels of up to $140,000, King said, compared with zero for the women. 'I don't see the WNBA players asking for the same salaries as the NBA players,' Contiguglia said. In the case of soccer, however, the women are the NBA. It is the women's team that is more popular and higher achieving. And to suggest the men's team is a cash cow is incorrect. The men's team didn't pay for itself either in 1999, King said, losing $700,000 on a budget of $5.9 million. An argument could be made that the American women deserve more money than the men, not just equal pay. They have won two world championships and an Olympic gold medal, while the men have won nothing. The biggest men's home crowds often come at matches where the ethnic population is cheering for the other team.

George Mumford, a Newton-based mindfulness teacher, one such moment took place in 1993, at the Omega Institute, a holistic learning center in Rhinebeck, New York. The center was hosting a retreat devoted to mindfulness meditation, the clear-your-head habit in which participants sit quietly and focus on their breathing. Leading the session: meditation megastar Jon Kabat-Zinn. Originally trained as a molecular biologist at MIT, Kabat-Zinn had gone on to revolutionize the meditation world in the 1970s by creating a more secularized version of the practice, one focused less on Buddhism and more on stress reduction and other health benefits. After dinner one night, Kabat-Zinn was giving a talk about his work, clicking through a slide show to give the audience something to look at. At one point he displayed a slide of Mumford. Mumford had been a star high school basketball player who’d subsequently hit hard times as a heroin addict, Kabat-Zinn explained. By the early 1980s, however, he’d embraced meditation and gotten sober. Now Mumford taught meditation to prison inmates and other unlikely students. Kabat-Zinn explained how they were able to relate to Mumford because of his tough upbringing, his openness about his addiction — and because, like many inmates, he’s African-American. Kabat-Zinn’s description of Mumford didn’t seem to affect most Omega visitors, but one participant immediately took notice: June Jackson, whose husband had just coached the Chicago Bulls to their third consecutive NBA championship. Phil Jackson had spent years studying Buddhism and Native American spirituality and was a devoted meditator. Yet his efforts to get Michael Jordan, Scottie Pippen, and their teammates to embrace mindfulness was meeting with only limited success. “June took one look at George and said, ‘He could totally connect with Phil’s players,’ ’’ Kabat-Zinn recalls. So he provided an introduction. Soon Mumford was in Chicago, gathering some of the world’s most famous athletes in a darkened room and telling them to focus on their breathing. Mumford spent the next five years working with the Bulls, frequently sitting behind the bench, as they won three more championships. In 1999 Mumford followed Phil Jackson to the Los Angeles Lakers, where he helped turn Kobe Bryant into an outspoken adherent of meditation. Last year, as Jackson began rebuilding the moribund New York Knicks as president, Mumford signed on for a third tour of duty. He won’t speak about the specific work he’s doing in New York, but it surely involves helping a new team adjust to Jackson’s sensibilities, his controversial triangle offense, and the particular stress that comes with compiling the worst record in the NBA. Late one April afternoon just as the NBA playoffs are beginning, Mumford is sitting at a table in O’Hara’s, a Newton pub. Sober for more than 30 years, he sips Perrier. It’s Marathon Monday, and as police begin allowing traffic back onto Commonwealth Avenue, early finishers surround us, un-showered and drinking beer. No one recognizes Mumford, but that’s hardly unusual. While most NBA fans are aware that Jackson is serious about meditation — his nickname is the Zen Master — few outside his locker rooms can name the consultant he employs. And Mumford hasn’t done much to change that. He has no office and does no marketing, and his recently launched website, mindfulathlete.org, is mired deep in search-engine results. Mumford has worked with teams that have won six championships, but, one friend jokes, he remains the world’s most famous completely unknown meditation teacher. That may soon change. This month, Mumford published his first book, The Mindful Athlete, which is part memoir and part instruction guide, and he has agreed to give a series of talks and book signings

The unprecedented 3rd Heavyweight Championship Title won by Muhammad Ali, his final victory, will stand as one of the greatest human achievements in all of sporting history".

Ten months after Jamie’s death, the 2006 football season began. The Colts played peerless football, winning their first nine games, and finishing the year 12–4. They won their first play-off game, and then beat the Baltimore Ravens for the divisional title. At that point, they were one step away from the Super Bowl, playing for the conference championship—the game that Dungy had lost eight times before. The matchup occurred on January 21, 2007, against the New England Patriots, the same team that had snuffed out the Colts’ Super Bowl aspirations twice. The Colts started the game strong, but before the first half ended, they began falling apart. Players were afraid of making mistakes or so eager to get past the final Super Bowl hurdle that they lost track of where they were supposed to be focusing. They stopped relying on their habits and started thinking too much. Sloppy tackling led to turnovers. One of Peyton Manning’s passes was intercepted and returned for a touchdown. Their opponents, the Patriots, pulled ahead 21 to 3. No team in the history of the NFL had ever overcome so big a deficit in a conference championship. Dungy’s team, once again, was going to lose.3.36 At halftime, the team filed into the locker room, and Dungy asked everyone to gather around. The noise from the stadium filtered through the closed doors, but inside everyone was quiet. Dungy looked at his players. They had to believe, he said. “We faced this same situation—against this same team—in 2003,” Dungy told them. In that game, they had come within one yard of winning. One yard. “Get your sword ready because this time we’re going to win. This is our game. It’s our time.”3.37 The Colts came out in the second half and started playing as they had in every preceding game. They stayed focused on their cues and habits. They carefully executed the plays they had spent the past five years practicing until they had become automatic. Their offense, on the opening drive, ground out seventy-six yards over fourteen plays and scored a touchdown. Then, three minutes after taking the next possession, they scored again. As the fourth quarter wound down, the teams traded points. Dungy’s Colts tied the game, but never managed to pull ahead. With 3:49 left in the game, the Patriots scored, putting Dungy’s players at a three-point disadvantage, 34 to 31. The Colts got the ball and began driving down the field. They moved seventy yards in nineteen seconds, and crossed into the end zone. For the first time, the Colts had the lead, 38 to 34. There were now sixty seconds left on the clock. If Dungy’s team could stop the Patriots from scoring a touchdown, the Colts would win. Sixty seconds is an eternity in football.

The Patriots’ quarterback, Tom Brady, had scored touchdowns in far less time. Sure enough, within seconds of the start of play, Brady moved his team halfway down the field. With seventeen seconds remaining, the Patriots were within striking distance, poised for a final big play that would hand Dungy another defeat and crush, yet again, his team’s Super Bowl dreams. As the Patriots approached the line of scrimmage, the Colts’ defense went into their stances. Marlin Jackson, a Colts cornerback, stood ten yards back from the line. He looked at his cues: the width of the gaps between the Patriot linemen and the depth of the running back’s stance. Both told him this was going to be a passing play. Tom Brady, the Patriots’ quarterback, took the snap and dropped back to pass. Jackson was already moving. Brady cocked his arm and heaved the ball. His intended target was a Patriot receiver twenty-two yards away, wide open, near the middle of the field. If the receiver caught the ball, it was likely he could make it close to the end zone or score a touchdown. The football flew through the air. Jackson, the Colts cornerback, was already running at an angle, following his habits. He rushed past the receiver’s right shoulder, cutting in front of him just as the ball arrived. Jackson plucked the ball out of the air for an interception, ran a few more steps and then slid to the ground, hugging the ball to his chest. The whole play had taken less than five seconds. The game was over. Dungy and the Colts had won. Two weeks later, they won the Super Bowl. There are dozens of reasons that might explain why the Colts finally became champions that year. Maybe they got lucky. Maybe it was just their time. But Dungy’s players say it’s because they believed, and because that belief made everything they had learned—all the routines they had practiced until they became automatic—stick, even at the most stressful moments. “We’re proud to have won this championship for our leader, Coach Dungy,” Peyton Manning told the crowd afterward, cradling the Lombardi Trophy. Dungy turned to his wife. “We did it,” he said.

Leverage is the overachiever’s approach to getting more bang for her proverbial buck. It’s how brand-new startups scale and young sci-fi geeks become movie directors. It’s how below-average school systems turn around and revolutions are won. It’s how surfers take championships and artists go from homeless to the Grammys.

Research from Brunel University shows that chess students who trained with coaches increased on average 168 points in their national ratings versus those who didn’t. Though long hours of deliberate practice are unavoidable in the cognitively complex arena of chess, the presence of a coach for mentorship gives players a clear advantage. Chess prodigy Joshua Waitzkin (the subject of the film Searching for Bobby Fischer) for example, accelerated his career when national chess master Bruce Pandolfini discovered him playing chess in Washington Square Park in New York as a boy. Pandolfini coached young Waitzkin one on one, and the boy won a slew of chess championships, setting a world record at an implausibly young age. Business research backs this up, too. Analysis shows that entrepreneurs who have mentors end up raising seven times as much capital for their businesses, and experience 3.5 times faster growth than those without mentors. And in fact, of the companies surveyed, few managed to scale a profitable business model without a mentor’s aid. Even Steve Jobs, the famously visionary and dictatorial founder of Apple, relied on mentors, such as former football coach and Intuit CEO Bill Campbell, to keep himself sharp. SO, DATA INDICATES THAT those who train with successful people who’ve “been there” tend to achieve success faster. The winning formula, it seems, is to seek out the world’s best and convince them to coach us. Except there’s one small wrinkle. That’s not quite true. We just held up Justin Bieber as an example of great, rapid-mentorship success. But since his rapid rise, he’s gotten into an increasing amount of trouble. Fights. DUIs. Resisting arrest. Drugs. At least one story about egging someone’s house. It appears that Bieber started unraveling nearly as quickly as he rocketed to Billboard number one. OK, first of all, Bieber’s young. He’s acting like the rock star he is. But his mentor, Usher, also got to Billboard number one at age 18, and he managed to dominate pop music for a decade without DUIs or egg-vandalism incidents. Could it be that Bieber missed something in the mentorship process? History, it turns out, is full of people who’ve been lucky enough to have amazing mentors and have stumbled anyway.

Even though we both won championships that year, it was events that meant more to me than what happened on the ice. It was those lessons I learned just preceding and during the championship season, which still affect me to this very day.

1892 is not only an ordinary date, but it is the time of existence of a football giant, a rare legend of the 21st century that does not smell of blood and tears. It is the date of birth of a team which wrote a history that not only must be read, but must also be memorized. A little after its foundation, it became the nightmare of first the Premier League clubs and then other clubs around the World. There was no team it didn’t defeat and no fun group it didn’t upset. Within 125 years, it won 18 league championships, 5 European cups, 7 FA cups, 8 league cups, 3 UEFA Super Cups, 15 Charity Shield Cups, ve 3 FA Youth Cups. As the club began to win cups, it got richer and its support group expanded. It conquered the hearts of about 600 million people around the World, its name and its song was chanted everyday by its supporters. Joy and sorrow, night and day, death and life always follow each other like victory and defeat. By the early 1990s the ship began to leak. Its popularity diminished around the World as it weakened and its opponents strengthened. That made its management hopeless, its supporters sad and its players pressured. Infrequent derby victories became only a consolation and past memories and childish dreams became the only sanctuary for its supporters. However its love has never ceased and will not. Because it is not only a football team, it is an excitement, a desire for victory, a passion, a love. Yes, it is a love, a red-white love. And this book is a message thrown into the ocean of the future within a bottle to highlight the expectations and dreams of lovers of red-white colors. Will the bottle reach the shore, will anyone read its message, will the message mean anything for the people? No one can predict this.

Amelia Boone (TW: @ameliaboone, ameliabooneracing.com) has been called “the Michael Jordan of obstacle course racing” (OCR) and is widely considered the world’s most decorated obstacle racer. Since the inception of the sport, she’s amassed more than 30 victories and 50 podiums. In the 2012 World’s Toughest Mudder competition, which lasts 24 hours (she covered 90 miles and ~300 obstacles), she finished second OVERALL out of more than 1,000 competitors, 80% of whom were male. The one person who beat her finished just 8 minutes ahead of her. Her major victories include the Spartan Race World Championship and the Spartan Race Elite Point Series, and she is the only three-time winner of the World’s Toughest Mudder (2012, 2014, and 2015). She won the 2014 championship 8 weeks after knee surgery. Amelia is also a three-time finisher of the Death Race, a full-time attorney at Apple, and she dabbles in ultra running (qualified for the Western States 100) in all of her spare time.

There's a story that Royce won the Ultimate Fighting Championship on Friday and was back cleaning the toilets at the Academy in Torrance on Monday... which is an exaggeration, certainly, but it probably isn't far off.