Centre Yourself Quotes

Centre yourself. Fear will get you killed as easily as a weapon.

The moment you have a self at all, there is a possibility of putting yourself first - wanting to be the centre - wanting to be God, in fact. That was the sin of Satan: and that was the sin he taught the human race. Some people think the fall of man had something to do with sex, but that is a mistake...what Satan put into the heads of our remote ancestors was the idea that they 'could be like Gods' - could set up on their own as if they had created themselves - be their own masters - invent some sort of happiness for themselves outside God, apart from God. And out of that hopeless attempt has come...the long terrible story of man trying to find something other than God which will make him happy.

You explode, if that's more to your taste, shoot yourself all around in endless darts, be prodigal, spendthrift, reckless: I shall implode, collapse inside the abyss of myself, towards my buried centre, infinitely.

To be away from home and yet find oneself everywhere at home; to see the world, to be at the centre of the world, and yet remain hidden from the world.

Be hated. One does not have to be evil to be hated. In fact, it’s often the case that one is hated precisely because one is trying to do right by one’s own convictions. It is far too easy to be liked, one merely has to be accommodating and hold no strong convictions. Then one will gravitate towards the centre and settle into the average. That cannot be your role. There are a great many bad people in the world, and if you are not offending them, you must be bad yourself.

Shaken to the depths of your soul, you know that day and night someone is waiting for you, thinking of you, longing and sighing for you - a woman, a stranger. She wants, she demands, she desires you with every fiber of her being, with her body, with her blood. She wants your hands, your hair, your lips, your night and your day, your emotions, your senses, and all your thought and dreams. She wants to share everything with you, to take everything from you, and to draw it in with her breath. Henceforth, day and night, whether you are awake or asleep, there is somewhere in the world a being who is feverish and wakeful and who waits for you, and you are the centre of her waking and her dreaming. It is in vain that you try not to think of her, of her who thinks always of you, in vain that you seek to escape, for you no longer dwell in yourself, but in her. Of a sudden a stranger bears your image within her as though she were a moving mirror - no, not a mirror, for that merely drinks in your image when you offer yourself willingly to it, whereas she, the woman, this stranger who loves you, she has absorbed you into her very blood.

Sooner or later our souls find their centre of gravity in a hot, salt-tasting kiss and a trembling touch. Trembling is a good sign: it means you're open to a world that knows you're coming.

There are some things that you don’t want to do and you pledge to yourself that you won’t do, you forbid yourself, and then suddenly they happen all by themselves. You don’t even have time to think about them, and they don’t make it to the cognitive centres of the brain: they just happen and that’s it, and you’re left just watching yourself with surprise, and convincing yourself that it wasn’t your fault, it just happened all by itself.

A counsellor at the treatment centre where I got clean, herself a woman in recovery, surprised me when she said, ‘How clever of you to find drugs. Well done, you found a way to keep yourself alive.’ This made me feel quite tearful. I suppose because this woman, Jackie, didn’t judge me or tell me I was stupid or tubthumpingly declare that ‘drugs kill’. No, she told me that I had done well by finding something that made being me bearable… To be acknowledged as a person who was in pain and fighting to survive in my own muddled-up and misguided way made me feel optimistic and understood. It is an example of the compassion addicts need from one another in order to change.

Walt Whitman (1819–1892). Leaves of Grass. 1900. To You WHOEVER you are, I fear you are walking the walks of dreams, I fear these supposed realities are to melt from under your feet and hands; Even now, your features, joys, speech, house, trade, manners, troubles, follies, costume, crimes, dissipate away from you, Your true Soul and Body appear before me, They stand forth out of affairs—out of commerce, shops, law, science, work, forms, clothes, the house, medicine, print, buying, selling, eating, drinking, suffering, dying. Whoever you are, now I place my hand upon you, that you be my poem; I whisper with my lips close to your ear, I have loved many women and men, but I love none better than you. O I have been dilatory and dumb; I should have made my way straight to you long ago; I should have blabb’d nothing but you, I should have chanted nothing but you. I will leave all, and come and make the hymns of you; None have understood you, but I understand you; None have done justice to you—you have not done justice to yourself; None but have found you imperfect—I only find no imperfection in you; None but would subordinate you—I only am he who will never consent to subordinate you; I only am he who places over you no master, owner, better, God, beyond what waits intrinsically in yourself. Painters have painted their swarming groups, and the centre figure of all; From the head of the centre figure spreading a nimbus of gold-color’d light; But I paint myriads of heads, but paint no head without its nimbus of gold-color’d light; From my hand, from the brain of every man and woman it streams, effulgently flowing forever. O I could sing such grandeurs and glories about you! You have not known what you are—you have slumber’d upon yourself all your life; Your eye-lids have been the same as closed most of the time; What you have done returns already in mockeries; (Your thrift, knowledge, prayers, if they do not return in mockeries, what is their return?) The mockeries are not you; Underneath them, and within them, I see you lurk; I pursue you where none else has pursued you; Silence, the desk, the flippant expression, the night, the accustom’d routine, if these conceal you from others, or from yourself, they do not conceal you from me; The shaved face, the unsteady eye, the impure complexion, if these balk others, they do not balk me, The pert apparel, the deform’d attitude, drunkenness, greed, premature death, all these I part aside. There is no endowment in man or woman that is not tallied in you; There is no virtue, no beauty, in man or woman, but as good is in you; No pluck, no endurance in others, but as good is in you; No pleasure waiting for others, but an equal pleasure waits for you. As for me, I give nothing to any one, except I give the like carefully to you; I sing the songs of the glory of none, not God, sooner than I sing the songs of the glory of you. Whoever you are! claim your own at any hazard! These shows of the east and west are tame, compared to you; These immense meadows—these interminable rivers—you are immense and interminable as they; These furies, elements, storms, motions of Nature, throes of apparent dissolution—you are he or she who is master or mistress over them, Master or mistress in your own right over Nature, elements, pain, passion, dissolution. The hopples fall from your ankles—you find an unfailing sufficiency; Old or young, male or female, rude, low, rejected by the rest, whatever you are promulges itself; Through birth, life, death, burial, the means are provided, nothing is scanted; Through angers, losses, ambition, ignorance, ennui, what you are picks its way.

If, in all that you wish to do, you begin by asking yourself: am I certain that I would wish to do this an infinite number of times? This should be for you the most solid centre of gravity . . . My doctrine says, the task is to live your life in such a way that you must wish to live it again - for you will anyway! If striving gives you the highest feeling, then strive! If rest gives you the highest feeling, then rest! If fitting in, following and obeying give you the highest feeling, then obey! Only make sure you come to know what gives you the highest feeling, and then spare no means. Eternity is at stake! This doctrine is mild in its treatment of those who do not believe in it. It has neither hell nor threats. But anyone who does not believe merely lives a fugitive life in the consciousness of it.

Of the not very many ways known of shedding one's body, falling, falling, falling is the supreme method, but you have to select your sill or ledge very carefully so as not to hurt yourself or others. Jumping from a high bridge is not recommended even if you cannot swim, for wind and water abound in weird contingencies, and tragedy ought not to culminate in a record dive or a policeman's promotion. If you rent a cell in the luminous waffle, room 1915 or 1959, in a tall business centre hotel browing the star dust, and pull up the window, and gently - not fall, not jump - but roll out as you should for air comfort, there is always the chance of knocking clean through into your own hell a pacific noctambulator walking his dog; in this respect a back room might be safer, especially if giving on the roof of an old tenacious normal house far below where a cat may be trusted to flash out of the way. Another popular take-off is a mountaintop with a sheer drop of say 500 meters but you must find it, because you will be surprised how easy it is to miscalculate your deflection offset, and have some hidden projection, some fool of a crag, rush forth to catch you, causing you to bounce off it into the brush, thwarted, mangled and unnecessarily alive. The ideal drop is from an aircraft, your muscles relaxed, your pilot puzzled, your packed parachute shuffled off, cast off, shrugged off - farewell, shootka (little chute)! Down you go, but all the while you feel suspended and buoyed as you somersault in slow motion like a somnolent tumbler pigeon, and sprawl supine on the eiderdown of the air, or lazily turn to embrace your pillow, enjoying every last instant of soft, deep, death-padded life, with the earth's green seesaw now above, now below, and the voluptuous crucifixion, as you stretch yourself in the growing rush, in the nearing swish, and then your loved body's obliteration in the Lap of the Lord.

Why are bodies so difficult to manage? Why? ‘Oh, oh, look at me, I’m a body, I’m going to splurge fat unless you, like, STARVE yourself and go to undignified TORTURE CENTRES and don’t eat anything nice or get drunk.’ Hate diet.

While burnout obviously has something to do with stress, overdoing things, not being centred, and not listening to yourself or your body, one of the deepest contributors to burnout, I believe, is the deep disappointment of not living up to your true calling, which is to help.

Root yourself in this earth and it will root itself in you.

Find where the sound ends and silence begins. Then exist in that moment, for there will you find your secret centre of being, the perfect place of peace within yourself.

I honour the clarity of the present moment, and the stillness at the centre of being (mine & others), even in the midst of so much doing.

To be self-compassionate is not to be self-indulgent or self-centred. A major component of self-compassion is to be kind to yourself. Treat yourself with love, care, dignity and make your wellbeing a priority. With self-compassion, we still hold ourselves accountable professionally and personally, but there are no toxic emotions inflicted upon and towards ourselves.

If you really want truth, you need to escape the black hole of power, and allow yourself to waste a lot of time wandering here and there on the periphery. Revolutionary knowledge rarely makes it to the centre, because the centre is built on existing knowledge.

Everybody tries to protect this vulnerable two three four five six seven eight year old inside, and to acquire skills and aptitudes for dealing with the situations that threaten to overwhelm it... Usually, that child is a wretchedly isolated undeveloped little being. It’s been protected by the efficient armour, it’s never participated in life, it’s never been exposed to living and to managing the person’s affairs, it’s never been given responsibility for taking the brunt. And it’s never properly lived. That’s how it is in almost everybody. And that little creature is sitting there, behind the armour, peering through the slits. And in its own self, it is still unprotected, incapable, inexperienced... And in fact, that child is the only real thing in them. It’s their humanity, their real individuality, the one that can’t understand why it was born and that knows it will have to die, in no matter how crowded a place, quite on its own. That’s the carrier of all the living qualities. It’s the centre of all the possible magic and revelation. What doesn’t come out of that creature isn’t worth having, or it’s worth having only as a tool—for that creature to use and turn to account and make meaningful... And so, wherever life takes it by surprise, and suddenly the artificial self of adaptations proves inadequate, and fails to ward off the invasion of raw experience, that inner self is thrown into the front line—unprepared, with all its childhood terrors round its ears. And yet that’s the moment it wants. That’s where it comes alive—even if only to be overwhelmed and bewildered and hurt. And that’s where it calls up its own resources—not artificial aids, picked up outside, but real inner resources, real biological ability to cope, and to turn to account, and to enjoy. That’s the paradox: the only time most people feel alive is when they’re suffering, when something overwhelms their ordinary, careful armour, and the naked child is flung out onto the world. That’s why the things that are worst to undergo are best to remember. But when that child gets buried away under their adaptive and protective shells—he becomes one of the walking dead, a monster. So when you realise you’ve gone a few weeks and haven’t felt that awful struggle of your childish self—struggling to lift itself out of its inadequacy and incompetence—you’ll know you’ve gone some weeks without meeting new challenge, and without growing, and that you’ve gone some weeks towards losing touch with yourself.

It's easier said than done but when you feel yourself out of balance within, stop in that present moment and catch your breathe. Remind yourself of 5 things, that help you feel most alive and re-centre your own energy frequency so you can continue living out of your intentions not the world's distractions.

Instructions for Dad. I don't want to go into a fridge at an undertaker's. I want you to keep me at home until the funeral. Please can someone sit with me in case I got lonely? I promise not to scare you. I want to be buried in my butterfly dress, my lilac bra and knicker set and my black zip boots (all still in the suitcase that I packed for Sicily). I also want to wear the bracelet Adam gave me. Don't put make-up on me. It looks stupid on dead people. I do NOT want to be cremated. Cremations pollute the atmosphere with dioxins,k hydrochloric acid, hydrofluoric acid, sulphur dioxide and carbon dioxide. They also have those spooky curtains in crematoriums. I want a biodegradable willow coffin and a woodland burial. The people at the Natural Death Centre helped me pick a site not for from where we live, and they'll help you with all the arrangements. I want a native tree planted on or near my grave. I'd like an oak, but I don't mind a sweet chestnut or even a willow. I want a wooden plaque with my name on. I want wild plants and flowers growing on my grave. I want the service to be simple. Tell Zoey to bring Lauren (if she's born by then). Invite Philippa and her husband Andy (if he wants to come), also James from the hospital (though he might be busy). I don't want anyone who doesn't know my saying anything about me. THe Natural Death Centre people will stay with you, but should also stay out of it. I want the people I love to get up and speak about me, and even if you cry it'll be OK. I want you to say honest things. Say I was a monster if you like, say how I made you all run around after me. If you can think of anything good, say that too! Write it down first, because apparently people often forget what they mean to say at funerals. Don't under any circumstances read that poem by Auden. It's been done to death (ha, ha) and it's too sad. Get someone to read Sonnet 12 by Shakespeare. Music- "Blackbird" by the Beatles. "Plainsong" by The Cure. "Live Like You Were Dying" by Tim McGraw. "All the Trees of the Field Will Clap Their Hands" by Sufian Stevens. There may not be time for all of them, but make sure you play the last one. Zoey helped me choose them and she's got them all on her iPod (it's got speakers if you need to borrow it). Afterwards, go to a pub for lunch. I've got £260 in my savings account and I really want you to use it for that. Really, I mean it-lunch is on me. Make sure you have pudding-sticky toffee, chocolate fudge cake, ice-cream sundae, something really bad for you. Get drunk too if you like (but don't scare Cal). Spend all the money. And after that, when days have gone by, keep an eye out for me. I might write on the steam in the mirror when you're having a bath, or play with the leaves on the apple tree when you're out in the garden. I might slip into a dream. Visit my grave when you can, but don't kick yourself if you can't, or if you move house and it's suddenly too far away. It looks pretty there in the summer (check out the website). You could bring a picnic and sit with me. I'd like that. OK. That's it. I love you. Tessa xxx

And if you don't like that you can acquaint yourself with the axioms that neither you nor anybody else are the centre of the universe and that what you call complications are simply another name for life itself. Worry is life, and life is worry. And the absence of worry is death.

We worked through the “alien abduction” memory and discovered that the “spaceship” was parked in the courtyard of the cult training centre. An insider had been instructed that if the survivor began to remember the ritual abuse, she was to make her remember the alien abduction, so that nobody would believe her account of the ritual abuse. This programme did not work in this case, but you can imagine the larger consequences of such a ruse.

To be fully human has little to do with always being the centre of attention, getting your way and having all your ambitions met. To be fully human is to be like Christ, to 'count others better than yourselves' (Phil 2:13)...It takes rare strength to treat others as more important than yourself.

Become aware of yourself. Everything will come to you, Chinmay, when you are in that most wonderful place on earth, the centre of your being. If you learn just one thing from this book, let it be that once you are aware of yourself, depression cannot hold you back any more than a tiger can be trapped in a spider’s web.

There is nothing particularly special about that location of the centre of mass. If you were to find yourself at the precise spot that is the centre of mass of the earth-moon system, the only thing unusual that you would notice is that there would be one thousand miles of rock on top of your head. Pluto is only about twice the size of Charon, so if you put Pluto and Charon on the cosmic seesaw you would find that the balance point is a little bit outside Pluto, rather than inside it. Again, there is nothing particularly special going on there. If you were to find yourself at that precise spot, you would only notice that you were very, very cold and could no longer breathe.

The moment you have a self at all, there is a possibility of putting yourself first—wanting to be the centre—wanting to be God, in fact. That was the sin of Satan:

Someone has pointed out that “I” is the centre of S-I-N. It is the medium through which Satan acts. And so the worst enemy you have to overcome, after all, is yourself. When

AFFIRM TO YOURSELF 'I am at the centre (heart) of life. Whatever I see, I accept it by being at that centre.

Deep thoughts about the universe mean nothing if you keep putting yourself in the centre of it.

Don't just create a change for yourself, be a centre of change to others.

every time i made someone the centre of my universe i also made a black hole for myself w/out realising

Each being is, exactly as you are, the sole centre of a Universe in no wise identical with, or even assimilable to, your own. The impersonal Universe of Nature is only an abstraction, approximately true, of the factors which it is convenient to regard as common to all. The Universe of another is therefore necessarily unknown to, and unknowable by, you; but it induces currents of energy in yours by determining in part your reactions. Use men and women, therefore, with the absolute respect due to inviolable standards of measurement; verify your own observations by comparison with similar judgements made by them; and, studying the methods which determine their failure or success, acquire for yourself the wit and skill required to cope with your own problems.

10. Breathe. Breathe deep and pure and smooth. Concentrate on it. Breathing is the pace you set your life at. It’s the rhythm of the song of you. It’s how to get back to the centre of things. The centre of yourself. When the world wants to take you in every other direction. It was the first thing you learned to do. The most essential and simple thing you do. To be aware of breath is to remember you are alive.

The moment you have a self at all, there is a possibility of putting yourself first—wanting to be the centre—wanting to be God, in fact. That was the sin of Satan: and that was the sin he taught the human race.

You don't need a prophet to wake you up from your bed; you need no archbishop to describe the size of your spoon for you. Remember, you are in the center of management of your own affairs when the time comes for you to act!

If you are interested enough to have read thus far you are probably interested enough to make a shot at saying your prayers: and, whatever else you say, you will probably say the Lord’s Prayer. Its very first words are Our Father. Do you now see what those words mean? They mean quite frankly, that you are putting yourself in the place of a son of God. To put it bluntly, you are dressing up as Christ. If you like, you are pretending. Because, of course, the moment you realise what the words mean, you realise that you are not a son of God. You are not a being like The Son of God, whose will and interests are at one with those of the Father: you are a bundle of self-centred fears, hopes, greeds, jealousies, and self-conceit, all doomed to death. So that, in a way, this dressing up as Christ is a piece of outrageous cheek. But the odd thing is that He has ordered us to do it. Why? What is the good of pretending to be what you are not? Well, even on the human level, you know, there are two kinds of pretending. There is a bad kind, where the pretence is there instead of the real thing; as when a man pretends he is going to help you instead of really helping you. But there is also a good kind, where the pretence leads up to the real thing.

For me, literature is a revolutionary force, it requires courage and risk-taking, it must have the ability to thrust you out of your comfort zone, take you on a dangerous journey, a journey into the unknown, and then bring you back to the centre of yourself.

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love for your dream for the adventure of being alive. It doesn’t interest me what planets are squaring your moon... I want to know if you have touched the centre of your own sorrow if you have been opened by life’s betrayals or have become shrivelled and closed from fear of further pain. I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it. I want to know if you can be with joy mine or your own if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful to be realistic to remember the limitations of being human. It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy. I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence. I want to know if you can live with failure yours and mine and still stand at the edge of the lake and shout to the silver of the full moon, “Yes.” It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair weary and bruised to the bone and do what needs to be done to feed the children. It doesn’t interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back. It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away. I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

To constantly have at your side a woman,an unmarried woman,a sister,a wonderful person who is there because you need her and because she can't do without you,to know that you are indispensable to the one you need, to be endlessly able to measure her affection by the amount of presence she grants you and to say to your self, "since she devotes all her time to me,that means i have her whole heart";to see her thoughts,if not her face,to weigh one being's faithfulness when the rest of the world has been eclipsed,to detect the rustling of her dress as though it were the sound of wings,to hear her coming and going,going out,coming back,talking,singing,and to know you are the centre of every step she takes,of every word,of every song,to manifest your own gravitational pull every minute of the day,to feel yourself your infirmity,to become in darkness,and through darkness,the star around which this angel revolves-few worms of bliss come anywhere near it!The ultimate happiness in life is the conviction that one is loved;loved for oneself-better still,loved in spite of oneself.And this conviction is what the blind have.In such distress,to be waited on is to be hugged and kissed.

Declutter your house, your mind, your diary. Declutter your obligations. Anything that is not rooted in authenticity. Anything which takes you away from your centre. Anything that demands you be other than who you are must go. Until you find yourself surrounded by space. And still there is more to shed.

In those monologues [from men], I found my own gripes. They felt counted out, the way I felt counted out. They felt ignored, the way I felt ignored. They felt like they'd failed. They had regret. They were insecure. They worried about their legacies. They said all the things I wasn't allowed to say aloud without fear of appearing grandiose or self-centred or conceited or narcissistic. I imposed my narrative onto theirs, like in one of those biology textbooks where you can place the musculature picture over the bone picture of the human body. I wrote about my problems through men. That was when I knew for sure, that this was the only way to get someone to listen to a woman—to tell her story through a man; Trojan horse yourself into a man, and people would give a shit about you. So I wrote heartfelt stories about their lives, extrapolating from what they gave me and running with what I already knew from being human[...] I realised all humans are essentially the same, but only some of us, the men, were truly allowed to be that without apology. The mens' humanity was sexy and complicated; ours (mine) was to be kept in the dark at the bottom of the story and was only interesting in the service of the man's humanity.

The exercise for centring oneself is a simple one. Stop thinking of what you intend to do. Stop thinking of what you have just done. Then, stop thinking that you have stopped thinking of those things. Then you will find the Now, the time that stretches eternal, and is really the only time there is. Then, in that place, you will finally have time to be yourself.

The vice I am talking of is Pride or Self-Conceit: and the virtue opposite to it, in Christian morals, is called Humility. You may remember, when I was talking about sexual morality, I warned you that the centre of Christian morals did not lie there. Well, now, we have come to the centre. According to Christian teachers, the essential vice, the utmost evil, is Pride. Unchastity, anger, greed, drunkenness, and all that, are mere fleabites in comparison: it was through Pride that the devil became the devil: Pride leads to every other vice: it is the complete anti-God state of mind. Does this seem to you exaggerated? If so, think it over. I pointed out a moment ago that the more pride one had, the more one disliked pride in others. In fact, if you want to find out how proud you are the easiest way is to ask yourself, ‘How much do I dislike it when other people snub me, or refuse to take any notice of me, or shove their oar in, or patronise me, or show off?’ The point is that each person’s pride is in competition with every one else’s pride. It is because I wanted to be the big noise at the party that I am so annoyed at someone else being the big noise. Two of a trade never agree. Now what you want to get clear is that Pride is essentially competitive—is competitive by its very nature—while the other vices are competitive only, so to speak, by accident. Pride gets no pleasure out of having something, only out of having more of it than the next man. We say that people are proud of being rich, or clever, or good-looking, but they are not. They are proud of being richer, or cleverer, or better-looking than others. If everyone else became equally rich, or clever, or good-looking there would be nothing to be proud about. It is the comparison that makes you proud: the pleasure of being above the rest. Once the element of competition has gone, pride has gone.

As you got older, and felt yourself to be at the centre of your time, and not at a point on the circumference, as you had felt when you were little, you were seized with a sort of shuddering, he perceived. All around you there seemed to be something glaring, garish, rattling, and the noises and glares hit upon the little cell called your life, and shook it, and warped it. If he could only prevent himself growing up! He did not want to be a man!

The eccentric passion of Shankly was underlined for me by my England team-mate Roger Hunt's version of the classic tale of the Liverpool manager's pre-game talk before playing Manchester United. The story has probably been told a thousand times in and out of football, and each time you hear it there are different details, but when Roger told it the occasion was still fresh in his mind and I've always believed it to be the definitive account. It was later on the same day, as Roger and I travelled together to report for England duty, after we had played our bruising match at Anfield. Ian St John had scored the winner, then squared up to Denis Law, with Nobby finally sealing the mood of the afternoon by giving the Kop the 'V' sign. After settling down in our railway carriage, Roger said, 'You may have lost today, but you would have been pleased with yourself before the game. Shanks mentioned you in the team talk. When he says anything positive about the opposition, normally he never singles out players.' According to Roger, Shankly burst into the dressing room in his usual aggressive style and said, 'We're playing Manchester United this afternoon, and really it's an insult that we have to let them on to our field because we are superior to them in every department, but they are in the league so I suppose we have to play them. In goal Dunne is hopeless- he never knows where he is going. At right back Brennan is a straw- any wind will blow him over. Foulkes the centre half kicks the ball anywhere. On the left Tony Dunne is fast but he only has one foot. Crerand couldn't beat a tortoise. It's true David Herd has got a fantastic shot, but if Ronnie Yeats can point him in the right direction he's likely to score for us. So there you are, Manchester United, useless...' Apparently it was at this point the Liverpool winger Ian Callaghan, who was never known to whisper a single word on such occasions, asked, 'What about Best, Law and Charlton, boss?' Shankly paused, narrowed his eyes, and said, 'What are you saying to me, Callaghan? I hope you're not saying we cannot play three men.

On one side hung a very large oil-painting so thoroughly besmoked, and every way defaced, that in the unequal cross-lights by which you viewed it, it was only by diligent study and a series of systematic visits to it, and careful inquiry of the neighbors, that you could any way arrive at an understanding of its purpose. such unaccountable masses of shades and shadows, that at first you almost thought some ambitious young artist, in the time of the New England hags, had endeavored to delineate chaos bewitched. But by dint of much and earnest contemplation, and oft repeated ponderings, and especially by throwing open the little window towards the back of the entry, you at last come to the conclusion that such an idea, however wild, might not be altogether unwarranted. But what most puzzled and confounded you was a long, limber, portentous, black mass of something hovering in the centre of the picture over three blue, dim, perpendicular lines floating in a nameless yeast. A boggy, soggy, squitchy picture truly, enough to drive a nervous man distracted. Yet was there a sort of indefinite, half-attained, unimaginable sublimity about it that fairly froze you to it, till you involuntarily took an oath with yourself to find out what that marvellous painting meant. Ever and anon a bright, but, alas, deceptive idea would dart you through. - It's the Black Sea in a midnight gale. - It's the unnatural combat of the four primal elements. - It's a blasted heath. - It's a Hyperborean winter scene. - It's the breaking- up of the ice-bound stream of Time. But at last all these fancies yielded to that one portentous something in the picture's midst. That once found out, and all the rest were plain. But stop; does it not bear a faint resemblance to a gigantic fish? even the great Leviathan himself?

It is not necessary that you should compare yourself with others, or imagine yourself greater or higher than them. In fact, such comparisons are to be regretted, and are unworthy of the advanced Ego, being a mark and indication of a lack of development, rather than the reverse. In the Meditation simply ignore all consideration of the respective qualities of others, and endeavor to realize the fact that YOU are a great Centre of Consciousness—a Centre of Power—a Centre of Influence—a Centre of Thought. And that like the planets circling around the sun, so does your world revolve around YOU who are its centre.

If you wait instead until what you are refusing to investigate comes a-knocking at your door, things will certainly not go so well for you. What you least want will inevitably happen—and when you are least prepared. What you least want to encounter will make itself manifest when you are weakest and it is strongest. And you will be defeated. Turning and turning in the widening gyre The falcon cannot hear the falconer; Things fall apart; the centre cannot hold; Mere anarchy is loosed upon the world, The blood-dimmed tide is loosed, and everywhere The ceremony of innocence is drowned; The best lack all conviction, while the worst Are full of passionate intensity.164 (William Butler Yeats,” The Second Coming”) Why refuse to specify, when specifying the problem would enable its solution? Because to specify the problem is to admit that it exists. Because to specify the problem is to allow yourself to know what you want, say, from friend or lover—and then you will know, precisely and cleanly, when you don’t get it, and that will hurt, sharply and specifically. But you will learn something from that, and use what you learn in the future—and the alternative to that single sharp pain is the dull ache of continued hopelessness and vague failure and the sense that time, precious time, is slipping by. Why refuse to specify? Because while you are failing to

SYNCHRONICITY 'The earth is alive, and it feels with you. It follows your footsteps, your search, with equal anxiety, because it will be transfigured in your triumph. The end of Kaliyuga and the entry into a new Golden Age depend on the results of your war. The earth by itself cannot finish the work that Nature leaves incomplete. Today the earth has joined forces with man in his destructive passion. The great catastrophe will occur in the first years of the Age of Aquarius. But if you can find the entrance to the Invisible Double of this earth, fulfilling the mystery of 'loveless A-Mor', the volcanoes will become calm, the earthquake will cease and the catastrophe will be avoided. 'There is an essential 'synchronicity' between the soul and the landscape. What you achieve in yourself will have repercussions in even the remotest corner of the universe, like the ringing of a bell which announces a triumph or a defeat, producing irreversible effects in a secret centre where Destiny acts. The Archetype is indivisible and, if you once confront it in an essential manner, the effects are universal and valid for all eternity. The old Chinese saying expresses it well: 'If a man, sitting in his room, thinks the right thoughts, he will be heard thousands of leagues away.' And the alchemical saying, too: 'It doesn't matter how alone you are. If you do true work, unknown friends will come to your aid.' 'What I have called "synchronicity', Nietzsche called 'lucky occurrences filled with meaning'. It becomes a poetic dialogue, a concerto for two violins, between the man-magician and Nature. The world presents you with a 'lucky occurrence filled with meaning', it hands you a subtle, almost secret message, something which happens without apparent reason, a-causal, but which you feel is full of meaning. This being exactly what the world is looking for, that you should extract that meaning from it, which you alone are capable of seeing, because it 'synchronises', it fully coincides with your immediate state of mind, with an event in your life, so that it is able to transform itself, with your assistance, into legend and destiny. A lucky occurrence which transformed itself into Destiny. And once you have achieved this, everything will appear to become the same as before, as if nothing had happened. Nevertheless, everything has changed fundamentally and for all time, although the only ones to know it will be you and the earth — which is now your earth, your world, since it has given itself up to you so that you can make it fruitful. 'The earth has made itself invisible inside you', as Rilke would say, it has become an individualised universe inside you. And although perhaps nothing may have changed, 'it might seem as if it were so, it might seem as if it were so', to use your own words. And you will be a creative God of the world; because you have conceived a Non-Existent Flower. You have given a meaning to your flower.

But what most puzzled and confounded you was a long, limber, portentous, black mass of something hovering in the centre of the picture over three blue, dim, perpendicular lines floating in a nameless yeast. A boggy, soggy, squitchy picture truly, enough to drive a nervous man distracted. Yet was there a sort of indefinite, half-attained, unimaginable sublimity about it that fairly froze you to it, till you involuntarily took an oath with yourself to find out what that marvellous painting meant. Ever and anon a bright, but, alas, deceptive idea would dart you through. It's the Black Sea in a midnight gale. It's the unnatural combat of the four primal elements. It's a blasted heath. It's a Hyperborean winter scene. It's the breaking-up of the ice-bound stream of Time. But at last all these fancies yielded to that one portentous something in the picture's midst. That once found out, and all the rest were plain. But stop; does it not bear a faint resemblance to a gigantic fish? even the great Leviathan himself?

The communists didn’t release their grip until the late 1980s. Effective organisation kept them in power for eight long decades, and they eventually fell due to defective organisation. On 21 December 1989 Nicolae Ceaus¸escu, the communist dictator of Romania, organised a mass demonstration of support in the centre of Bucharest. Over the previous months the Soviet Union had withdrawn its support from the eastern European communist regimes, the Berlin Wall had fallen, and revolutions had swept Poland, East Germany, Hungary, Bulgaria and Czechoslovakia. Ceaus¸escu, who had ruled Romania since 1965, believed he could withstand the tsunami, even though riots against his rule had erupted in the Romanian city of Timis¸oara on 17 December. As one of his counter-measures, Ceaus¸escu arranged a massive rally in Bucharest to prove to Romanians and the rest of the world that the majority of the populace still loved him – or at least feared him. The creaking party apparatus mobilised 80,000 people to fill the city’s central square, and citizens throughout Romania were instructed to stop all their activities and tune in on their radios and televisions. To the cheering of the seemingly enthusiastic crowd, Ceauşescu mounted the balcony overlooking the square, as he had done scores of times in previous decades. Flanked by his wife, Elena, leading party officials and a bevy of bodyguards, Ceaus¸escu began delivering one of his trademark dreary speeches. For eight minutes he praised the glories of Romanian socialism, looking very pleased with himself as the crowd clapped mechanically. And then something went wrong. You can see it for yourself on YouTube. Just search for ‘Ceauşescu’s last speech’, and watch history in action.20 The YouTube clip shows Ceaus¸escu starting another long sentence, saying, ‘I want to thank the initiators and organisers of this great event in Bucharest, considering it as a—’, and then he falls silent, his eyes open wide, and he freezes in disbelief. He never finished the sentence. You can see in that split second how an entire world collapses. Somebody in the audience booed. People

Prayer and Meditation Matthew 14 AND HE WENT UP INTO THE MOUNTAIN APART TO PRAY This was always the practice of Jesus when he would move into the masses, the crowd, afterwards he would go alone into deep prayer and meditation. Why did he do this? If you have been meditating, you will understand. You will understand that once you start meditating, a very fragile and delicate quality of consciousness is born in you. A flower of the unknown, of the beyond, starts opening, which is delicate. And whenever you move into the crowd, you lose something. Whenever you come back from the crowd, you come back lesser than you had gone. Something has been lost, some contact has been lost. The crowd pulls you down, it has a gravitation of it's own. You may not feel it if you live on the same plane of consciousness. Then there is no problem, then you have nothing to lose. In fact, when you live in the crowd, on the same plane, alone you feel very uneasy. When you are with people, you feel good and happy. But alone, you feel sad, your aloneness is not aloneness. It is loneliness, you miss the other. You do not find yourself in the aloneness, you simply miss the other. When you are alone, you are not alone, beacuse you are not there. Only the desire to be with others is there - that is what loneliness is. Always remember the distinction between aloneness and loneliness. Aloneness is a peak experience - loneliness is a valley. Aloneness has light in it, loneliness is dark. Loneliness is when you desire others; aloneness is when you enjoy yourself. When Jesus would move into the masses, into the crowd, he would tell his disciples to got to the other shore of the lake, and he would move into total aloneness. Not even the disciples were allowed to be with him. This was a constant practice with him. Whenever you go into the crowd, you are infected by it. You need a higher altitude to purify yourself, you need to be alone so that you can become fresh again. You need to be alone with yourself, so that you become together again. You need to be alone, so that you become centered and rooted in yourself again. Whenever you move with others, they push you off centre. AND WHEN THE EVENING WAS COME, HE WAS THERE ALONE Nothing is said about his prayer in the Bible, just the word "prayer". Before God or before existence, you simply need to be vulnerable - that is prayer. You are no to say something. So when you go into prayer, don't start saying something. It will all be desires, demands and deep complaints to God. And prayer with complaints is no prayer, a prayer with deep gratitude is prayer. There is no need to say something, you can just be silent. Hence nothing is said about what Jesus did in his aloneness. It simply says "apart to pray". He went apart, he became alone. That is what prayer is, to be alone, where the other is not felt, where the other is not standing between you and existence. When God's breeze can pass througn you, unhindered. It is a cleansing experience. It revejunates your spirit. To be with God simply means to be alone. You can miss the point, if you start thinking about God, then you are not alone. If you start talking to God, then in imagination you have created the other. And then you God is a projection, it will be a projection of your father. A prayer is not to say something. It is to be silent, open, available. And there is no need to believe in God, because that too is a projection. The only need is to be alone, to be capable of being alone - and immediately you are with God. Whenever you are alone, you are with God.

In those monologues [from men], I found my own gripes. They felt counted out, the way I felt counted out. They felt ignored, the way I felt ignored. They felt like they'd failed. They had regret. They were insecure. They worried about their legacies. They said all the things I wasn't allowed to say aloud without fear of appearing grandiose or self-centred or conceited or narcissistic. I imposed my narrative onto theirs, like in one of those biology textbooks where you can place the musculature picture over the bone picture of the human body. I wrote about my problems through men. That was when I knew for sure, that this was the only way to get someone to listen to a woman—to tell her story through a man; Trojan horse yourself into a man, and people would give a shit about you. So I wrote heartfelt stories about their lives, extrapolating from what they gave me and running with what I already knew from being human[...] I realised all humans are essentially the same, but only some of us, the men, were truly allowed to be that without apology. The mens' humanity was sexy and complicated; ours (mine) was to be kept in the dark at the bottom of the story and was only interesting in the service of the man's humanity. (pg 236)

In those days, Alice had a population of 4,000 and hardly any visitors. Today it’s a thriving little city with a population of 25,000 and it is full of visitors – 350,000 of them a year – which is of course the whole problem. These days you can jet in from Adelaide in two hours, from Melbourne and Sydney in less than three. You can have a latte and buy some opals and then climb on a tour bus and travel down the highway to Ayers Rock. The town has not only become accessible, it’s become a destination. It’s so full of motels, hotels, conference centres, campgrounds and desert resorts that you can’t pretend even for a moment that you have achieved something exceptional by getting yourself there. It’s crazy really. A community that was once famous for being remote now attracts thousands of visitors who come to see how remote it no longer is. Nearly all guidebooks and travel articles indulge the gentle conceit that Alice retains some irreproducible outback charm – some away-from-it-all quality that you must come here to see – but in fact it is Anywhere, Australia. Actually, it is Anywhere, Planet Earth. On our way into town we passed strip malls, car dealerships, McDonald’s and Kentucky Fried Chicken outlets, banks and petrol stations.

It doesn’t interest me what you do for a living. I want to know what you ate for, and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you still risk looking like a fool for love, for your dream, for the adventure of being alive. It doesn’t interest me what planets are squaring your moon. I want to know if you have touched the centre of your own sorrow, if you have been opened by life’s betrayals or have become shrivelled and closed from fear of further pain. I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it or fix it. I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human. It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithless and therefore trustworthy. I want to know if you can see beauty, even when it’s not pretty, every day, and if you can source your own life from its presence. I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, “Yes!” It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children. It doesn’t interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back. It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away. I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

We may need to consider a little abstinence from our automatic, reflexive responses of being helpful to others. For some of us, doing this may feel very threatening; to identify our addictions of helpfulness is to challenge the ways we habitually express love – it comes close to challenging our love itself. . . . Let us go back for a moment and look at that tiny, perhaps almost nonexistent space between feeling a person’s pain and doing something in response to it. It is not easy to just be with the pain of another, to feel it as your own. No wonder we are likely to jump into our habitual responses so quickly. As soon as we start doing something for or to the suffering person, we can minimize the bare agony of feeling that person’s pain. It is like that everywhere; our addicted doings act as minor anaesthesia. . . . Sometimes, perhaps often, taking the space will feel like an absence of response. We may fear the person will think we don’t care because we are not immediately hopping like popcorn to do something helpful. And sometimes the response that is authentically invited will never appear overtly helpful. Perhaps we are just invited to pray, silently in the background, or just to be present without saying a word or offering even a touch. Sometimes love even invites us to leave a person alone. Such responses are not too good for our egos; the suffering person is unlikely to come and thank us for our lack of involvement. But love does not ask for credit, nor does it permit ego-gratification as the motive for response. Authentic loving responsiveness calls for a kind of fasting from being helpful. Real helpfulness requires a relinquishment of our caretaking reflexes. It demands not only that we stay present with the un-anaesthetized pain of the person or situation, but that we also risk appearing to be uncaring. It further asks us to be unknowing. Right there in the centre of a situation that screams for action, we must admit that we really don’t know what to do. Finally, it invites us to turn our consciousness toward the exact point where our hearts are already looking: to the source of love. There, and only there, is the wellspring of authentic responsiveness found.

I would reason with him by saying, “But Imran, Nelson Mandela spent 27 years in a cell with no end in sight. Narendra Modi was a Chief Minister for 10 years before he became PM. He was voted in despite his radical views because of a good governance track record. Prove yourself in KP then look to the centre”.

Laugh at yourself. Of course, laughing at someone else works too, but somehow lacks the deep cathartic experience of being the centre of attention.

Seeking comfort is self-centred, while seeking peace from the inside out, through aligning yourself with the Macrocosm is perhaps the most beneficial activity which a human has the ability to undertake. When we see ourselves reflected in everything, and everything reflected in the people we love, only the sociopaths among us can continue to kill the world.

Angels sleeps in her cell, her room which should be gay with cushions or theatre programmes or comic pottery, but isn't. The distant clocks have been chiming and ringing all night to pass the time. She lies on her stomach, to hide or protect time, one arm hanging over the edge of the bed, her head wrenched sideways. Everything about her now is unformed. Her intelligence has stopped working. She is herself and, as she flounders, flies, sinks from one dream to another, unrecognizable. What does myself look like? I mean, who am I? You are an examination result, dear. Perhaps, in time, a scholarship. Perhaps an Honors Degree. Try harder. But myself - I mean myself? Perhaps you could find yourself in the Guides, or in the New Testament somewhere. If not, we can provide various substitutes, such as Joan of Arc, Florence Nightingale, Nurse Cavell. It's really none of our business, but we do keep a few heroines handy, just in case. But how shall I deal with myself? What shall I do with myself all my life? You may look in the answer book. You must control yourself, discipline yourself, sacrifice yourself, respect yourself. If necessary you may defend yourself and able yourself, and to have confidence in yourself while effacing yourself is not entirely bad. You must never, however, love yourself or pity yourself, praise yourself or allow yourself to have either will or opinion. Never indulge yourself, never be conscious of yourself, never forget yourself and above all, never be centered in yourself. We hope this is understood? But if there is no one else to love, pity or praise? If no one else is conscious of me, remembers me, if I am no one's centre? That, dear, is what God is for. As Our Lord says, "Are not five sparrows sold for two farthings and not one of them is forgotten before God?" To forget yourself in one sense is desirable, whereas, as we have said, to forget yourself in another sense is not. Now if we rewrite those subjoined sentences, strengthening them by omission of caveats, trite quotations, indirect assertions and vulgarisms everything, we feel certain, will seem a great deal clearer; or, alternatively, more clear. She twists her head, hitting the mattress with a vague, feeble gesture. "But I'll never get there," she says, stating a proved fact. "I'll never get there." The clocks repeat themselves. She turns on her back and, still asleep, rubs her stomach with the unhappy, worried expression of a child who has eaten a sour apple.

The Divine Dance Christianity, alone among the world faiths, teaches that God is triune. The doctrine of the Trinity is that God is one being who exists eternally in three persons: Father, Son and Holy Spirit. The Trinity means that God is, in essence, relational. The Gospel writer John describes the Son as living from all eternity in the ‘bosom of the Father’ (John 1:18), an ancient metaphor for love and intimacy. Later in John’s Gospel, Jesus, the Son, describes the Spirit as living to ‘glorify’ him (John 16:14). In turn, the Son glorifies the Father (17:4) and the Father, the Son (17:5). This has been going on for all eternity (17:5b). What does the term ‘glorify’ mean? To glorify something or someone is to praise, enjoy and delight in them. When something is useful you are attracted to it for what it can bring you or do for you. But if it is beautiful, then you enjoy it simply for what it is. Just being in its presence is its own reward. To glorify someone is also to serve or defer to him or her. Instead of sacrificing their interests to make yourself happy, you sacrifice your interests to make them happy. Why? Your ultimate joy is to see them in joy. What does it mean, then, that the Father, Son and Holy Spirit glorify one another? If we think of it graphically, we could say that self-centredness is to be stationary, static. In self-centredness we demand that others orbit around us. We will do things and give affection to others, as long as it helps us meet our personal goals and fulfils us. The inner life of the triune God, however, is utterly different. The life of the Trinity is characterised not by self-centredness but by mutually self-giving love. When we delight and serve someone else, we enter into a dynamic orbit around him or her, we centre on the interests and desires of the other. That creates a dance, particularly if there are three persons, each of whom moves around the other two. So it is, the Bible tells us. Each of the divine persons centres upon the others. None demands that the others revolve around him. Each voluntarily circles the other two, pouring love, delight and adoration into them. Each person of the Trinity loves, adores, defers to and rejoices in the others. That creates a dynamic, pulsating dance of joy and love. The early leaders of the Greek church had a word for this – perichoresis. Notice the root of our word ‘choreography’ within it. It means literally to ‘dance or flow around’.1 The Father. . . Son . . . and Holy Spirit glorify each other. . . . At the center of the universe, self-giving love is the dynamic currency of the Trinitarian life of God. The persons within God exalt, commune with, and defer to one another. . . . When early Greek Christians spoke of perichoresis in God they meant that each divine person harbors the others at the center of his being. In constant movement of overture and acceptance each person envelops and encircles the others.2 In Christianity God is not an impersonal thing nor a static thing – not even just one person – but a dynamic pulsating activity, a life, a kind of drama, almost, if you will not think me irreverent, a kind of dance. . . . [The] pattern of this three-personal life is . . . the great fountain of energy and beauty spurting up at the very centre of reality.3 The doctrine of the Trinity overloads our mental circuits. Despite its cognitive difficulty, however, this astonishing, dynamic conception of the triune God is bristling with profound, wonderful, life-shaping, world-changing implications.4

Following 9/11 there was the creation by the FBI of a Terrorist Screening Centre. It is a single database used by all government agencies to keep tabs on those who might reasonably be suspected of having links to extremist groups. If you are on the terror watch list, there are serious restrictions placed on your ability to move around. For example, you will be banned from all internal and international flights. But, astonishingly, you are still able to wander down to the local firearms dealer and buy yourself a gun. Being on the FBI list is not in itself sufficient grounds for being banned from buying a rifle. The renewed fears about the terror threat within

PARTIES, CONFERENCES AND NETWORKING EVENTS. You’ve got to be honest with yourself; this was the actual lesson you’ve been dreading, only if you are a natural extrovert, there are some things that are more stressful than going to parties and other networking activities. Today is going to be a bit tough, so you are going to have to be tougher. This is where all the lessons you’ve learnt so far will pay off. When you’re in a party, a conference or networking event, you are likely to hold one of four possible roles. How you react to the event will depend on this role. The possibilities include: Host/Greeter. Guest. Networker. Support. People will definitely come to you if you’re in the first category, making introduction moderately easy and opportunities for small talk plentiful. You may be in charge of giving a presentation or attending to a table at a convention or any similar event. Make sure to create eye contact and smile at strangers to acknowledge them, someone will approach you in no time. Topics that may outstand may include how successful the turnout was or other positive factors that craved out of the event. If you happen to be a guest or a visitor, the challenge is on you to approach and kick start conversations. The golden rule for breaking ice at events and starting small talks ate networking arena are remarkably the same. You have to keep one thing in mind; everyone attends a party with the intention of meeting a new person and talking with them. So, if you find out that your introduction is not so much an imposition as making it up to meet new people, you will find it much compelling and easy. Your best topics in this case are basically probing enquires about what brings your other party to the event and if you have mutual acquaintances. Your own work as a networker is a little bit different from being a host or guest. As a networker, you have to join groups, or even groups of groups in a cohesive way. You may need to go in to many conversations in the middle. The best way to go about this is to smile or enthusiastically go with something that was just said. When this is done, be careful not to shoehorn your conversation topics in to small talks, but try to carefully merge in to each of them as if you’re approaching from a highway on- ramp. Support is the final role, and the sad part about this is that you might find yourself at the end catering an event or working as a neutral staff. Even with that, you may still create opportunities for personal networking or even very revealing small talks during the course of the event. Conversation with other staff, special guests or even the host can turn out to invaluable connections that you can make use of later. With this at the back of your mind, always prepare for short conversations when you’re working an event just as seriously as if you were attending the event as a special guest. Maybe you’re not that kind of person that can withstand large crowd, take a break to regain who you are and review the topical assessments you prepared in the previous lessons. Don’t forget to excuse yourself so you can move around in the event centre on a regular basis, perhaps going for another role you think you’re capable of. This particular aspect does not have any other way to go about it. In fact, it might take the next 5 days before you put the whole concept together, and you may need to combine the zeal with tomorrow’s lesson. Now, you should go for a party or be the host to one yourself so you can utilize all these principles you learnt today. There’s no way to wave this, you have to learn it and be perfect. Bring your partner who has been your support all this while along to tackle the four roles and many more within the time frame. Until then, maintain the free flow with ease.

We used to have this self-centred idea that Western democracies were the end-point of evolution, and we're dealing from a position of strength, and people are becoming like us. It's not that way. Because if you think this thing we have here isn't fragile you are kidding yourself. This, '- and here Jamison takes a breath and waves his hand around to denote Maida Vale, London, the whole of Western civilization, -'this is fragile.

Even the English word ‘mindfulness’ makes our subject sound like a quality of thinking. Whereas actually, mindfulness brings us down from our heads and into our whole bodies. Ask someone from Tibet where their mind is and they may point to their chest – the word for mind and heart in Tibetan, and many other Eastern languages, is the same. When we practise mindfulness, we’re recalibrating our centre downwards – as such, the practice might better be described as ‘heartfulness’, or even ‘bodyfulness’.

This is so fascinating. To think that every illness, pain, or challenging area in life is directly associated with an imbalance in one of our energy centres.

What can I say to you? Now. What. Can I. I want to tell you about anger. Because it is not just something that passed through like a storm. It is something that forms the core of me. Like the earth has the heat of its origins deep in it's centre I do too. I have been told that my anger is not to be seen on my outside. That it is not seemly. It doesn't help. I have been told, even by other women, that it detracts from what I have tried to say. I have been told that it's distracting people from moving forward as they are too consumed by the guilt I am giving them. And that my hatred of the men whose very ills fuel this anger, detracts from my arguments. But you say we hate men as if we silence them, as if we beat and abuse them, rape them, as if we shame them from their desires, as if we restrict them from any kind of independence and agency. As if we hang them and drown them and stone them and burn them. I am 76 years old and I hold in me a muscle memory of every woman who came before me and I will send more for those that will come after. For Eve. For every Eve. I don't know if you can feel it. Do you? Do you feel it? Inside of you. You don't need to be a woman to know what is coming. Because why have our stories been ignored? For so long? Ask yourself why. Listen to us. Listen to every woman who came before you. Listen to every woman with you now. And listen when I say to you to take the fire as your own. That anger that you feel it is yours and you can use it. We want you to. We need you to. Look how far we've come already. Don't stop now. The house that has been built around you is not made of stone. The stakes we have been tied to will not survive if our flames burn bright. And if they try to burn you, may your fire be stronger than theirs so you can burn the whole fucking house down.

When you free yourself, you learn to be sublime in the neutral never judging, never following only remaining in your true heart space without letting anything outside your heart center perturb or shake you, your faith in the self and the being that created you.. You transcend you become of GOD.

And sometimes, when I find that sweet solitude, I hear warnings about isolation. Some summers, when I was alone in the wilderness, content in my tiny trailer at the edge of the lake, I would not speak to or see another human being for weeks. There, I could slow it all down. I felt the power of life being lived around and within me. I became like a sun warmed rock in the centre of the stream. The water parted around me, eddied in spirals, and flowed on, gently wearing away all my sharp edges. Once, a man who is my lover and friend, I wanted to be more, came to see me there unexpectedly. I had just split an arm load of wood and was carrying it into the trailer as he appeared. He stayed only briefly. Later he told me, “When I came down the driveway and saw you standing there with the wood in your arms, your face glowing from the wind off the lake and the effort of chopping wood, I thought, ‘She belongs to this place. She’s at home here, alone in the bush. She’s not missing me, doesn’t need me here.’ I felt like an intruder.” His observation surprised me. I heard the voice of my mother warning, “You are too independent. Don’t get too good at being alone or you’ll end up by yourself. Everyone needs someone.” Her fear finds a small corner in me, but I resist the idea that I will be with another only to avoid being alone. Surely, the ability to truly be with myself does not exclude the willingness to fully be with another. I do not seek isolation. The longing for another remains even when I am able to be with myself, although it is smaller, a whisper that tugs at me gently. Even there, in my place of solitude in the wilderness, I found myself at moments wanting to turn to someone and share my awe at the brilliance of the full moon on the still water, the delight of watching otters playing at the edge of the stream. But the loneliness was bittersweet and bearable because I knew myself and the world in a way I sometimes do not when I let my life become too full of doing things that do not really need to be done.

For this reason, whenever they come into contact with another person, all they can think is, What will this person give me? However—and this is something that does not hold true for princes and princesses—this expectation is not going to be satisfied on every occasion. Because other people are not living to satisfy your expectations....Then, when those expectations are not satisfied, they become deeply disillusioned and feel as if they have been horribly insulted. And they become resentful, and think, That person didn’t do anything for me; That person let me down; That person isn’t my comrade anymore. He’s my enemy. People who hold the belief that they are the centre of the world always end up losing their comrades before long.

The thirty-day no-contact rule Recovering from a breakup on a more practical basis can be likened to getting over an addiction. You go through periods of major withdrawal where you become overwhelmed by a cocktail of emotions, including guilt, fear, randomly missing him, and suddenly feeling like what he did to you ‘wasn’t that bad’. You start to play the mental showreel of all your good times (even if you only had a few), and suddenly you can’t remember why you left. Feeling this cluster of imbalanced emotions can be very confusing and irritating, but all hope is not lost. Contrary to popular belief, breakups don’t actually have to be hard. We assign so much spiritual and emotional value to these men, that by the time we finally distance ourselves from them, we feel distant from ourselves. And that’s really heartbreaking, because no man is worth losing yourself over. Ever. They say it takes about thirty days to break a habit. Texting your ex, stalking his profile from your second account, deliberately asking your mutual friends certain questions to get updates on his life and his new girl – it all needs to stop. So right now, go cold turkey, block his number on whatever messaging app you use, remove him from all your social media. Maintaining little corridors of access to him means he’s still on a pedestal. It also means your value system when it comes to men is warped, because naturally you’re going to keep comparing new guys to him as long as he holds this much space in your head. You want to evict him from that space so that someone new can blow you away when the time is right! This guy is not the be-all and end-all of your experiences with men, and the outcome of your situation with him really doesn’t have to define your future relationships. This thirty-day period of making yourself the centre of your world has a 100 per cent success rate, because by the time you get to day thirty, if it’s done honestly and correctly, you will have either a) met a new guy or b) found a whole heap of new reasons to love your healing self. But the thirty-day no-contact rule must be adhered to strictly, and if you break the pact with yourself, you must start all the way from the beginning – which might feel like torture.

Max grinned triumphantly and grabbed a chair, turning it so that he could sit on it backwards as he leaned close to me. “Tell me about the boyfriend who left you to drown in that car,” he urged, reaching out to touch my cheek. “Did you give him your V-card too?” A flicker of fear shuddered through me as I remembered sinking to the bottom of that river. But he’d been wrong about the V-card guess. I’d given my virginity to a wholly different asshole. “No,” I breathed. “I didn’t.” “You wanna tell the group who did then?” Max asked with a grin, his power wrapping me in thick cords and refusing to let go. In place of the fear that had been pulling at me, I felt lust building in my veins and my flesh heated at the memory of a dark room, roaming hands- Oh hell no, you psychotic asshole! I shoved all of my will into fighting off the pull of his gift and my fist snapped out with every inch of rage I was harbouring against this douchebag. My knuckles collided directly with the centre of his throat. Max fell back off of the chair with a cry of pain and hit the floor with the chair on top of him. The Siren spell was broken and I was on my feet half a second later, flames springing to life in my hands. I spared half a glance at the other Heirs but they only looked on in surprise. This was between me and Max and they weren’t going to get involved for once. “You crazy bitch,” Max wheezed, his voice strangled with pain. “I am a crazy bitch,” I agreed, glaring down at him. “And if you try that screwed up Siren shit on me ever again you’ll find out just how much of a bitch I can be.” He hissed a curse and raised a palm, throwing a wave of water at me. I unleashed the fire in my hands, throwing a torrent of power into the blow and the two Elements collided in the space between us, cancelling each other out with a hiss of steam. Max scrambled backwards, preparing a second blow and adrenaline shot through my limbs. I was outmatched here and he knew it. I may not have been able to fight him with magic but I’d grown up in the shittiest part of town and I sure as hell knew how to brawl like a cornered alley cat. Before he could cast another spell at me, I aimed a kick at his balls. Max grunted a curse as he doubled in on himself, clutching his manhood. I leaned down to speak to him in a low tone. “I’d think long and hard about trying to pull any more secrets from my lips,” I hissed. “Because some of the ones I’m keeping aren’t my own.” His eyes widened in surprise as he looked up at me. “If you tell anyone what I said when you were Song-Spelled then I’ll-” I interrupted him before he could threaten me with anything, my voice low and cold. “It won’t matter what you do to me after. Your secret will be out there. So I think you were just about to agree to keeping your leech powers to yourself.” Max scowled as he propped himself up on one arm, the pain in his balls obviously easing off. “Fine,” he spat, as if he was going to get up but I wanted to really make sure he got the point. I lifted my palms at Max as Darcy cried out in encouragement and I sent a wave of air crashing into him. It caught him in its grip and sent him flying into the air and tumbling away from me across the room. (Tory)

Sir John is probably touched with some sort of genius, but genius does not normally stimulate me to speculation, since it cannot be held in the hand any more than quicksilver. More important than Gielgud's genius are the years of work and thought which drape about his shoulders almost visibly. He is a lifetime of experience and of practice. On the quieter, less electric days, he sits behind a rehearsal table and interrupts the staging of of a scene with a murmured apology. He then removes his spectacles and rubs his reddened eyes. Perhaps he thinks for a moment. The silence is taut. Rarely does anyone move or speak. He then delivers himself of no more than a sentence or two, but these brief remarks are cornucopias filled with forty years of reading, studying, considering and analysing Shakespearean verse. The words are tightly packed, but Gielgud knows more than what can be gleaned from even the most serious reading, playgoing, and analysis. He remembers, bone-wisely, all the forty-plus years of playing Shakespearean roles; of directing his fellow actors in those; of observing Ralph Richardson rehearsing and playing this part, Laurence Olivier that one; of guiding or acting with... Peggy Ashcroft... Sybil Thorndike... Alec Guinness... Paul Scofield... Richard Burton... on through every degree of accomplishment and competence. At the centre of him there sits a firmness, a certainty. Indeed he is so fundamentally assured that he can admit the most serious doubts and confusions. At times, after delivering himself of what would seem a total idea, he will smile his Gioconda smile and say, 'Of course, you yourself may find a better way.' One might reasonably suspect the words to be disingenuous, but it is an attitude which can work psychic wonders on an actor - most especially a cagey one. Gielgud disarms the actor of his self-protective weapons. He does it by not pushing to hard. He combines an unspoiled intuition with a lifetime of learning. The feel of his rehearsal is most ingratiating... and persuasive.

The solution of the Punjab problem may lie in a radical redrafting of the Indian Constitution to produce a federation that gives more regional autonomy. Punjab is not the only region to have been in conflict with the centre, but it is the only one in which religion and politics have united to create a powerful opposition.

Practice moving quickly from: Oh fuck! (reaction) to Oh God! (emotional release) to Oh Jeez (re-centre yourself) to Oh well (re-focus) to OK (you are ready to fix this)

Beyond these, illuminated by past summers, one summer remained that stayed the sun long into the night after you had watched the others; others with their fathers knee-deep, belly-button unconcerned, roly-poly mothers stretching out of the sea. Whiter than starch hands on bat and ball, you failed to catch. Tents, buckets, spades; others that went on digging barricades. You castle-bound, spying on princesses, honey-gold, singing against the blue, if touched surely their skin would ooze? Aware of own smell, skin-texture, sun in eyes, lips, toes, the softness underneath, in between, wondering what miracle made you, the sky, the sea. Conscious of sound, gulls hovering, crying, or silent at rarer intervals, their swift turns before being swallowed by the waves. Then no sound, all suddenly would be soundless, treading softly, dividing rocks with fins, and sword-fish fingers plucking away clothes, that were left with your anatomy, huddled like ruffled birds waiting. A chrysalis heart formed on the water’s surface, away from the hard-polished pebbles, sand-blowing and elongated shadows. Away, faster than air itself, dragon-whirled. Be given to, the sliding of water, to forget, be forgotten; premature thoughts—predetermined action. In a moment fixed between one wave and the next, the outline of what might be ahead. On your back, staring into space, becoming part of the sky, a speckled bird’s breast that opened up at the slightest notion on your part. But the hands, remember the hands that pulled your legs, that doubled you up, and dragged you down? Surprised at non-resistance. Voices that called, creating confusion. Cells tighter than shells, you spinning into spirals, quick-silver, thrashing the water, making stars scatter. Narcissus above, staring at a shadow-bat spreading out, finally disappearing into the very centre of the ocean. They were always there waiting by the edge, behind them the cliffs extended. Your head disembodied, bouncing above the separate force of arms and legs, rhythmical, the glorious sensation of weightlessness, moon-controlled, and far below your heart went on exploring, no matter how many years came between, nor how many people were thrust into focus. That had surely been the beginning, the separating of yourself from the world that no longer revolved round you, the awareness of becoming part of, merging into something else, no longer dependent upon anyone, a freedom that found its own reality, half of you the constant guardian, watching your actions, your responses, what you accepted, what you might reject.

BARTON CENTRE, 912, 9th Floor, Mahatma Gandhi Rd, Bengaluru, Karnataka - 560 001 +91 8884400919 Introduction to the Bangalore-Surfnxt Tour Package Welcome to the exclusive New Zealand Tour Package From Bangalore -Surfnxt Tour Package, an unforgettable journey through New Zealand's hidden treasures. You will be taken on a virtual tour of the breathtaking landscapes, cultural treasures, and thrilling adventures that await you on this immersive tour by the author of this article. Prepare to embark on a once-in-a-lifetime adventure in the land of the Long White Cloud, where you'll find treasures off the beaten path, culinary delights, and unforgettable experiences. On the Bangalore-Surfnxt tour package, we'll show you the beauty and charm of New Zealand's hidden gems. Join us as we do so. 1. Introduction to the Bangalore-Surfnxt Tour Package Have you ever wanted to see New Zealand's breathtaking landscapes while enjoying the old-fashioned charm of Bangalore? The Bangalore-Surfnxt tour package is here to fulfill your dreams, so buckle up! Travelers will have an unforgettable time on this one-of-a-kind tour because it combines the excitement of India with the excitement of New Zealand. Overview of the Tour Itinerary This tour promises an exciting journey filled with picturesque landscapes, thrilling activities, and cultural discoveries from the bustling streets of Bangalore to the tranquil shores of New Zealand. Prepare yourself for a once-in-a-lifetime adventure that will leave you with lasting memories. Highlights of the New Zealand Experience Get ready to be mesmerized by New Zealand's breathtaking beauty as you discover its hidden gems, meet welcoming locals, and immerse yourself in its rich Maori culture. This tour has something for everyone, whether you're a nature lover, an adventurer, or a culture buff. 2. Exploring New Zealand's Unspoiled Beauty Are you ready to immerse yourself in the unspoiled beauty of New Zealand while escaping the bustle of everyday life? Prepare to be awestruck by the country's stunning scenery, which includes pristine beaches, snow-capped mountains, and natural wonders that will take your breath away. New Zealand's diverse landscapes, which include imposing fjords, lush forests, and crystal-clear lakes, offer a magical experience. Nature's wonders will surround you at every turn, whether you're hiking through Mount Cook National Park or sailing through Milford Sound. Unique Flora and Fauna Experiencings Get up close and personal with the unique flora and fauna of New Zealand, including curious kiwi birds and ancient kauri trees. Be prepared to encounter some of the most fascinating plant and animal species in the world as you explore the country's wilderness. 3. Exploring Undiscovered Treasures Are you sick of crowded tourist attractions and experiences that are the same every time? It's time to discover New Zealand's off-the-beaten-path treasures, where you can meet real people, see lesser-known sights, and connect with the country's soul. Lesser-Known Attractions and Hidden Spots Go off the beaten path to discover hidden beaches and charming small towns that will surprise and delight you. You'll feel like you're finding a well-kept secret when you discover a local treasure or a hidden waterfall. Connecting with the locals and immersing yourself in their way of life is one of the best ways to truly experience a destination. The Bangalore-Surfnxt tour gives you authentic opportunities to learn traditional dances and eat dinner with a Maori family. These opportunities will make you appreciate New Zealand more. 4. Immersing Oneself in the Rich Tapestry of Maori Culture and Traditions No trip to New Zealand is complete without experiencing the local culture and traditions. Get ready to interact with the locals, take part in traditional activities, and learn more about the country's history.

You indulge yourself in the company of friends and family, in work and socialising and yet there is a place in you where no one is allowed, your little heaven, your little retreat, your calming centre to your being

in another bowl until smooth. Slowly add dry ingredients to banana mixture, whisking until smooth. Heat a 12 inch non-stick skillet over medium heat; brush with melted butter. Working in batches, ladle about 1⁄4 cup of the batter for each pancake into skillet. Cook until bubbles form on tops of pancakes, this should take 2-3 minutes. Flip the pancakes and continue them cooking until the centre is cooked through, about 2 minutes more. Serve

Jon sat on the edge of the bed and rubbed his face. “I honestly don’t know how much I want to hear,” he said quietly. He looked up at the captain standing in the centre of the room, his arms crossed. “Nothing I hear from you today will endear you to me, will it?” Baltsaros shook his head slowly but then lifted a shoulder in a slow shrug. “It’s the last of it, Jon. The very last of it, I promise,” said the older man. “No more secrets between us.” Jon laughed and pinched the bridge of his nose. “Do you even hear yourself? How many times have you said what you were telling me was the last secret?” he asked. “Does it occur to you that maybe you’ve burned me out? That I no longer care whether what you spout is truth or lie?” Baltsaros’s lips pressed together. “If that were true, you wouldn’t have begged off the end of your meal and forced us to take to our room early, Jon.” After taking a deep breath, Jon wiped his palms on the knees of his pants and sat up. “I’m sorry. You just confessed to trying to kill me. How else was I supposed to react?” he asked, annoyed. Baltsaros stared hard at him, and Jon’s eyes widened as the silence dragged on. Though the captain’s face was set in stony lines, it was glaringly obvious to Jon that Baltsaros was conflicted about what he wanted to tell him. That alone made his heart beat a little faster.

When you think you have a big problem, step back. Envision yourself as a small dot on this blue marble we call Earth, that's orbiting the Sun at the centre of our Solar System, that also becomes a tiny dot our Milky Way galaxy, that is all but invisible in our vast Universe. How big is that problem really?

If you eat healthily most of the time you can afford to indulge yourself occasionally, but if you eat nothing but junk, you’ll end up not being able to run for a bus without huffing like a steam train. (The only drawback to being super-fit is that centring your life around your quinoa intake and yoga classes often results in an overdose of smugness which may cause your social circle to shrink.)

March 31 Heedfulness v. Hypocrisy in Ourselves If any man see his brother sin a sin which is not unto death, he shall ask, and He shall give him life for them that sin not unto death. 1 John 5:16 If we are not heedful of the way the Spirit of God works in us, we shall become spiritual hypocrites. We see where other folks are failing, and we turn our discernment into the gibe of criticism instead of into intercession on their behalf. The revelation is made to us not through the acuteness of our minds, but by the direct penetration of the Spirit of God, and if we are not heedful of the source of the revelation, we shall become criticising centres and forget that God says—“. . . he shall ask, and he shall give him life for them that sin not unto death.” Take care lest you play the hypocrite by spending all your time trying to get others right before you worship God yourself. One of the subtlest burdens God ever puts on us as saints is this burden of discernment concerning other souls. He reveals things in order that we may take the burden of these souls before Him and form the mind of Christ about them, and as we intercede on His line, God says He will give us “life for them that sin not unto death.” It is not that we bring God into touch with our minds, but that we rouse ourselves until God is able to convey His mind to us about the one for whom we intercede. Is Jesus Christ seeing of the travail of His soulin us? He cannot unless we are so identified with Himself that we are roused up to get His view about the people for whom we pray. May we learn to intercede so whole-heartedly that Jesus Christ will be abundantly satisfied with us as intercessors.

There is another duty of strict Justice which regards children; they are obliged to pray for their deceased parents. Reciprocally in their turn parents are bound by natural right not to forget before God those of their children who have preceded them into eternity. Alas! there are parents who are inconsolable at the loss of a son or of a dearly beloved daughter, and who, instead of praying for them, bestow upon them nothing but a few fruitless tears. Let us hear what Thomas of Cantimpré relates on this subject; the incident happened in his own family. The grandmother of Thomas had lost a son in whom she had centred her fondest hopes. Day and night she wept for him and refused all consolation. In the excess of her grief she forgot the great duty of Christian love, and did not think of praying for that soul so dear to her. The unfortunate object of this barren tenderness languished amid the flames of Purgatory, receiving no alleviation in his sufferings. Finally God took pity on him. One day, whilst plunged in the depths of her grief, this woman had a miraculous vision. She saw on a beautiful road a procession of young men, as graceful as angels, advancing full of joy towards a magnificent city. She understood that they were souls from Purgatory making their triumphal entry into Heaven. She looked eagerly to see if among their ranks she could not discover her son. Alas! the child was not there; but she perceived him approaching far behind the others, sad, suffering, and fatigued, his garments drenched with water. “Oh, dear object of my grief,” she cried out to him, “how is it that you remain behind that brilliant band? I should wish to see you at the head of your companions.” “Mother,” replied the child in a plaintive tone, “it is you, it is these tears which you shed over me that moisten and soil my garments, and retard my entrance into the glory of Heaven. Cease to abandon yourself to a blind and useless grief. Open your heart to more Christian sentiments. If you truly love me, relieve me in my sufferings; apply some indulgences to me, say prayers, give alms, obtain for me the fruits of the Holy Sacrifice of the Mass. It is by this means that you will prove your love; for by so doing you will deliver me from prison where languish, and bring me forth to eternal life, which is far more desirable than the life terrestrial which you have given me.” Then the vision disappeared, and that mother, thus admonished and brought back to true Christian sentiments, instead of giving way to immoderate grief, applied to the practice of every good work which could give relief to the soul of her son. The

Energy cleansing is about shrugging off what’s not useful, bringing yourself back to centre, back to focus – hitting a healthy reset button.

Your final task is the greatest of all. You must ensure the Vega twins are crowned. They must become true Queens so that they are able to wield the Imperial Star. Meanwhile, you must safeguard the knowledge in this diary. Each spell the star can cast is accessed by a powerful word. Words which are contained within these pages. You must memorise each one, ensure the Vegas know them by heart and never, ever forget them. You must not try to use them on the Imperial Star yourself or allow the Vegas to attempt it before they are crowned, for only a reigning sovereign can wield the Imperial Star. All others will perish if they attempt it. Orion turned the page and a word ran across the centre of it in curling script. Immunisia Immunity. This spell grants lifelong immunity to all illnesses.

So you’re a goal-oriented person, right? Hold on for a moment and ask yourself. Does your life goal contribute for your fellas, does it help seeking people their paths too, will it impact for the progress of a society? Remember, you can be a goal-oriented person with the orchestration of team-work as if you’re running towards a post in a football match. Otherwise its a self-centred life where chances of loosing a ball is at high risk.

Austick Car Removal Bondi Beach is a cash for cars Bondi Beach service, collecting and recycling defective second hand cars as well as those that have been crashed, and give you Bondi cash for cars. As used car buyers and car scrappers, we also offer scrap car removal Eastern Suburbs service on top of the cash for damaged cars, so you won’t have to drag the junk to car wreckers or a scrap yard yourself. Our cash for car Eastern Suburbs initiative is supported by our network of recycling centres, all licensed to collect and recycle cars, whether they’re faulty, outdated or damaged by accident. When you’re ready to let go of your car for cash, Eastern Suburbs has Austick’s old car removal service. Give us a call and get cash for unwanted cars.

All the trouble begins with the importance of self-differentiation, putting yourself at the centre of the world, of your imagination, as if you should matter to everyone.

I will not draw Coren into the whirlpool of my anger and hatred. No revenge of his making could satisfy me, and it is purposeless involving him in mine. I want– I want t keep him free of hate. He– the night we flew the Dragon, we dropped downward suddenly, rushing toward darkness as though toward the endless deep of the night, blind, helpless, as you are when there is nothing left of you but the unhidden centre of yourself– and from the core of him came a living, joyous laughter. Lost in his own hate for Drede, he could not have laughed like that. He may fight in this war simply because if he refused to fight for my sake and you died at battle, he would never forgive himself for not being with you. But I will give him no great cause to fight for. I will not drag him through his grief and bitterness again. He has given me so much love. At least I can give him that one protection.

A lot of art is created from affliction. We've covered this." His thumb settled, warm and certain, in the centre of my palm. "Well, maybe yours isn't. Maybe you just need to let yourself be hurt right now.

The only real help for yourself and for others is meditation. Meditation helps you to become rooted in your inner being. You can only become a blessing to yourself and for others through meditation. If you are notrooted in your being, you are bound to do harm to others even if you want to do good. All thedo-gooders who want to help others has done much harm, because what they want to bring to others they themselves don't have.  They want to share love, but they have not love in their own hearts. They want to share compassion, but compassion comes only through meditation. They want to serve others, but service is only possible when the ego has disappeared. Otherwise service to others just becomes an egotrip. Once you are settled in your being, service will come by itself like the fragrance of a flower. Meditationhas to become the centre of your life, and then everything will become possible.

Centre yourself in your healing and everything else will flow from there.

Once in a while, you have to be self-centred and forgive yourself.

A healthy ego protects and fortifies you. It's also important to note that there's a difference between having an ego and being egocentric. Having an ego gives you self-confidence. It gives you the strength and insight to stand up for yourself in situations where you feel vulnerable or exploited. Being egocentric involves being self-centred and self-serving, often to the detriment of others. Egocentric people frequently display a lack of empathy for the needs and feelings of others and the world at large.

Once in a while, you have to be self-centred, and forgive yourself.

I learnt the most important thing you have to know: how to look after yourself. To stand by your own decisions. I didn't become an author during my time in Paris, but that wasn't important. I took the first step towards becoming a human being with self-awareness. The big step forward after that discovery I had made -- that I am myself and nobody else -- while standing outside the community centre in Sveg.

Ease your mind earth child, your expecting too much of yourself. Acceptance comes in waves and today you may be drowning but tomorrow you could conquer the entire ocean. Take each day as it comes and flow into it's course, sometimes control isn't the only option. Sit down, rest and re group for a while - you owe yourself that much.