Center Yourself Quotes

Don’t try to make life a mathematics problem with yourself in the center and everything coming out equal. When you’re good, bad things can still happen. And if you’re bad, you can still be lucky.

It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing. It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive. It doesn't interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life's betrayals or have become shriveled and closed from fear of further pain!I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it. I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human. It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithlessand therefore trustworthy. I want to know if you can see beauty even when it's not pretty, every day,and if you can source your own life from its presence. I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, “Yes!” It doesn't interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children. It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back. It doesn't interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away. I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

If friends disappoint you over and over, that's in large part your own fault. Once someone has shown a tendency to be self-centered, you need to recognize that and take care of yourself; people aren't going to change simply because you want them to.

When you don't know what to do for yourself, do something for somebody else.

This story ["The Depressed Person"] was the most painful thing I ever wrote. It's about narcissism, which is a part of depression. The character has traits of myself. I really lost friends while writing on that story, I became ugly and unhappy and just yelled at people. The cruel thing with depression is that it's such a self-centered illness - Dostoevsky shows that pretty good in his "Notes from Underground". The depression is painful, you're sapped/consumed by yourself; the worse the depression, the more you just think about yourself and the stranger and repellent you appear to others.

It was ironic, really - you want to die because you can't be bothered to go on living - but then you're expected to get all energetic and move furniture and stand on chairs and hoist ropes and do complicated knots and attach things to other things and kick stools from under you and mess around with hot baths and razor blades and extension cords and electrical appliances and weedkiller. Suicide was a complicated, demanding business, often involving visits to hardware shops. And if you've managed to drag yourself from the bed and go down the road to the garden center or the drug store, by then the worst is over. At that point you might as well just go to work.

I knew that our time together was almost over, I asked her if she liked sports, she asked me if I liked chess, I asked her if she liked fallen trees, she went home with her father, the center of me followed her, but I was left with the shell of me, I needed to see her again, I couldn't explain my need to myself, and that's why it was such a beautiful need, there's nothing wrong with not understanding yourself.

Nobody can say anything about you. Whatsoever people say is about themselves. But you become very shaky, because you are still clinging to a false center. That false center depends on others, so you are always looking to what people are saying about you. And you are always following other people, you are always trying to satisfy them. You are always trying to be respectable, you are always trying to decorate your ego. This is suicidal. Rather than being disturbed by what others say, you should start looking inside yourself… Whenever you are self-conscious you are simply showing that you are not conscious of the self at all. You don’t know who you are. If you had known, then there would have been no problem— then you are not seeking opinions. Then you are not worried what others say about you— it is irrelevant! When you are self-conscious you are in trouble. When you are self-conscious you are really showing symptoms that you don’t know who you are. Your very self-consciousness indicates that you have not come home yet.

it is only when you have mastered the art of loving yourself that you can truly love others. it's only when you have opened your own heart that you can touch the hearts of others. when you feel centered and alive, you are in much better position to be a better person.

You have to be able to center yourself, to let all of your emotions go. Don’t ever forget that you play with your soul as well as your body.

You can't make people love you. But you can give the love you long for out to the world. You can be the love you wish you had. That's the way to be okay. Because giving love to other people is a way of giving it to yourself.

Hope is a waking dream.' I let the words echo in my head. The quote reminded me of that feeling you get when you start to wake from a dream you don't want to leave. That crushing sensation in the center of your chest, like you are losing an important piece of yourself you won't ever get back.

Concentrate every minute like a Roman— like a man— on doing what’s in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can— if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered , irritable. You see how few things you have to do to live a satisfying and reverent life? If you can manage this, that’s all even the gods can ask of you.

I'd heard of Evergreen Care Center before. Cass and I had always made fun of the stupid ads they ran on TV, featuring some dragged-out woman with a limp perm and big, painted-on circles under her eyes, downing vodka and sobbing uncontrollably. "We can't heal you at Evergreen", the very somber voiceover said. "But we can help you to heal yourself." It had become our own running joke, applicable to almost anything. "Hey Cass, "I'd say, "hand me that toothpaste." "Caitlin," she'd say, her voice dark and serious. "I can't hand you the toothpaste. But I CAN help you hand the toothpaste to yourself.

I wondered if having faith in yourself was just deciding you could do it - whatever it was and then making yourself follow through.

Maybe love isn't a judgment you render - but a chance you take. Maybe it's something you choose to do over and over. For yourself and everyone else.

And loving other people really does turn out, in the end, to be a genuine way of loving yourself.

You naturally begin to center more and more on the spiritual part of your being. You do this not by reaching for the Spirit, but by letting go of the rest.

You have had many and great sadnesses, which passed. And you say that even this passing was hard for you and put you out of sorts. But, please, consider whether these great sadnesses have not rather gone right through the center of yourself? Whether much in you has not altered, whether you have not somewhere, at some point of your being, undergone a change when you were sad?

You want to be an alchemist so badly? Don't wait to react to the immediate problem. Plan ahead. Look at the big picture and you won't ever have to deal with that problem. Better to save yourself from a major catastrophe than drag your feet over a bunch of little inconveniences.

You were not just born to center your entire existence on work and labor. You were born to heal, to grow, to be of service to yourself and community, to practice, to experiment, to create, to have space, to dream, and to connect.

No relationship can truly grow if you go on holding back. If you remain clever and go on safeguarding and protecting yourself, only personalities meet, and the essential centers remain alone. Then only your mask is related, not you. Whenever such a thing happens, there are four persons in the relationship, not two. Two false persons go on meeting, and the two real persons remain worlds apart.

Get yourself grounded and you can navigate even the stormiest roads in peace.

Whatever story you tell yourself about your life, that's the one that'll be true.

The exercise for centering oneself is a simple one. Stop thinking of what you intend to do. Stop thinking of what you have just done. Then stop thinking that you have stopped thinking of those things. Then you will find the now. The time that stretches eternal, and is really the only time there is. Then in that place, you will finally have time to be yourself.

There is a deep desire in everyone to commit suicide for the simple reason, that life seems to be meaningless. People go on living, not because they love life, they go on living just because they are afraid to commit suicide. There is a desire to; and in many ways they do commit suicide. Monks and nuns have committed psychological suicide, they have renounced life. And these suicidal people have dominated humanity for centuries. They have condemned everything that is beautiful. They have praised something imaginary and they have condemned the real; the real is mundane and the imaginary is sacred. My whole effort here is to help you see that the real is sacred, that this very world is sacred, that this very life is divine. But the way to see it is first to enquire within. Unless you start feeling the source of light within yourself, you will not be able to see that light anywhere else. First it has to be experienced within one’s own being, then it is found everywhere. Then the whole existence becomes so full of light, so full of joy, so full of meaning and poetry, that each moment one feels grateful for all that god has given, for all that he goes on giving. Sannyas is simply a decision to turn in, to look in. The most primary thing is to find your own center. Once it is found, once you are centered, once you are bathed in your own light you have a different vision, a different perspective, and the whole of life becomes golden. Then even dust is divine. Then life is so rich, so abundantly rich that one can only feel a tremendous gratitude towards existence. That gratitude becomes prayer. Before that, all prayer is false.

That's the problem with reality, that's the fallacy of therapy: It assumes that you will have a series of revelations, or even just one little one, and that these various truths will come to you and will change your life completely. It assumes that insight alone is a transformative force. But the truth is, it doesn't work that way. In real life, every day you might come to some new conclusion about yourself and about the reasoning behind your behavior, and you can tell yourself that this knowledge will make all the difference. But in all likelihood, you're going to keep on doing the same old things. You'll still be the same person. You'll still cling to your destructive, debilitating habits because you emotional tie to them is so strong that the stupid things you are really the only things you've got that keep you centered and connected. They are the only things about you that you you.

I felt the familiar warm tingling at the center of my chest and had just enough time to gasp as some invisible hand yanked me forward, smacking my forehead against the dashboard with enough force to stun me dumb. Chubs slammed on the brakes, forcing my seat belt to do its job and lock against my chest. I was thrown back into my seat, an explosion of colors bursting in my vision. "Oh, hell no!" Chubs roared, slamming a hand against the steering wheel. "That's it! We don not use our abilities on one another, goddammit! Behave yourself!

I gave you Jake because you’re headstrong and accident prone, and he’s our medic and I trust him to patch you up. I gave you Jake because you’re the best map reader we’ve got, and he’s damn near blind. And I gave you Jake because you absolutely never believe in yourself—and he finds a way to believe in you every damn day.

But Anatole said suddenly, 'Don't expect God's protection in places beyond God's dominion. It will only make you feel punished. I'm warning you. When things go bad, you will blame yourself.' 'What are you telling me?' 'I am telling you what I'm telling you. Don't try to make life a mathematics problem with yourself in the center and everything coming out equal. When you are good, bad things can still happen. And if you are bad, you can still be lucky.

Our thoughts create our emotions. So if you fixate on your worst-case scenario, you’ll make things harder for yourself.

Question: You seem to advise me to be self-centered to the point of egoism. Must I not yield even to my interest in other people? Maharaj: Your interest in others is egoistic, self-concerned, self- oriented. You are not interested in others as persons, but only as far as they enrich, or enoble your own image of yourself. And the ultimate in selfishness is to care only for the protection, preservation and multiplication of one's own body. By body I mean all that is related to your name and shape--- your family, tribe, country, race, etc. To be attached to one's name and shape is selfishness. A man who knows that he is neither body nor mind cannot be selfish, for he has nothing to be selfish for. Or, you may say, he is equally 'selfish' on behalf of everybody he meets; everybody's welfare is his own. The feeling 'I am the world, the world is myself' becomes quite natural; once it is es- tablished, there is just no way of being selfish. To be selfish means to covet, to acquire, accumulate on behalf of the part against the whole. I Am That Nisargadatta Maharaj

The most important thing in life is your inner energy. If you’re always tired and never enthused, then life is no fun. But if you’re always inspired and filled with energy, then every minute of every day is an exciting experience. Learn to work with these things. Through meditation, through awareness and willful efforts, you can learn to keep your centers open. You do this by just relaxing and releasing. You do this by not buying into the concept that there is anything worth closing over. Remember, if you love life, nothing is worth closing over.

You’re never so centered on yourself as when you’re depressed.

Trying to destroy yourself gives a pretty clear message and it's not one I think you'd like. Sounds a bit like, “I'm too self-centered to be constructive, so I have to open a vein…

A life without love is a waste. “Should I look for spiritual love, or material, or physical love?”, don’t ask yourself this question. Discrimination leads to discrimination. Love doesn’t need any name, category or definition. Love is a world itself. Either you are in, at the center…either you are out, yearning.

And worse, you’re not doing anything interesting anymore. You’re not seeing anything, saying anything. The weird paradox is that you think you’re at the center of things, and that makes your opinions more valuable, but you yourself are becoming less vibrant. I bet you haven’t done anything offscreen in months. Have you?

In my world death will come chasing. In your world it will start whispering in your ear to destroy yourself. I know this because it started whispering to me when I was in the detention center.

True strength does not come out of bravado. Until we are broken, our life will be self-centered, self-reliant; our strength will be our own. So long as you think you are really something in and of yourself, what will you need God for? I don’t trust a man who hasn’t suffered; I don’t let a man get close to me who hasn’t faced his wound. Think of the posers you know—are they the kind of man you would call at 2:00 A.M., when life is collapsing around you? Not me. I don’t want clichés; I want deep, soulful truth, and that only comes when a man has walked the road I’ve been talking about.

Don’t focus on it,” she said. “Don’t define yourself in terms of something which even many highly trained and gifted professionals do not fully understand.

THE INVITATION by Oriah Mountain Dreamer It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing. It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dreams, for the adventure of being alive. It doesn't interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life's betrayals or have become shriveled and closed from fear of future pain. I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it. I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human. It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithless and therefore trustworthy. I want to know if you can see beauty even when it's not pretty, every day, and if you can source your own life from its presence. I want to know if you can live with failure, yours or mine, and still stand on the edge of the lake and shout to the silver of the full moon, "yes!" It doesn't interest me who you know, or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back. It doesn't interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away. I want to know if you can be alone with your and if you truly like the company you keep in the empty moments.

The first great thing is to find yourself and for that you need solitude and contemplation - at least sometimes. I can tell you deliverance will not come from the rushing noisy centers of civilization. It will come from the lonely places.

Emotions are at the center of a person’s being. But what exists in the center of the world are not emotions. Nothing exists in the center of the world……so don’t chase emotions, Akutagawa. Don’t chase the beast known as yourself. Stand on your two legs, don’t cling to somebody else, stay calm and tough. If you don’t, you won’t survive.

And it's a girl. And you will love her more than you love yourself. And you'll disappoint her, too—and never live up to the standards you set for yourself. But don't worry. She'll be okay.

If you really want truth, you need to escape the black hole of power and allow yourself to waste a lot of time wandering here and there on the periphery. Revolutionary knowledge rarely makes it to the center, because the center is built on existing knowledge

You can’t understand this yet, but that’s most of life: breaking your own promises to yourself.

Emotions are the lowest form of consciousness. Emotional actions are the most contracted, narrowing, dangerous form of behavior. The romantic poetry and fiction of the last 200 years has quite blinded us to the fact that emotions are an active and harmful form of stupor. Any peasant can tell you that. Beware of emotions. Any child can tell you that. Watch out for the emotional person. He is a lurching lunatic. Emotions are caused by biochemical secretions in the body to serve during the state of acute emergency. An emotional person is a blind, crazed maniac. Emotions are addictive and narcotic and stupefacient. Do not trust anyone who comes on emotional. What are the emotions? In a book entitled Interpersonal Diagnosis of Personality, written when I was a psychologist, I presented classifications of emotions and detailed descriptions of their moderate and extreme manifestations. Emotions are all based on fear. [...] The emotional person cannot think; he cannot perform any effective game action (except in acts of physical aggression and strength). The emotional person is turned off sensually. His body is a churning robot. [...] The only state in which we can learn, harmonize, grow, merge, join, understand is the absence of emotion. This is called bliss or ecstasy, attained through centering the emotions. [...] Conscious love is not an emotion; it is serene merging with yourself, with other people, with other forms of energy. Love cannot exist in an emotional state. [...] The great kick of the mystic experience, the exultant, ecstatic hit, is the sudden relief from emotional pressure. Did you imagine that there could be emotions in heaven? Emotions are closely tied to ego games. Check your emotions at the door to paradise.

some truths that were too difficult and frightening to know.

we need not avoid our active lives, but simply bring to them a new vision and shift of gravity. for in the center we are rooted in god's love. in such a place there is no need for striving and impatience and dashing about seeking approval.

We wanted to blast the world free of history.... picture yourself planting radishes and seed potatoes on the fifteenth green of a forgotten golf course. You'll hunt elk through the damp canyon forests around the ruins of Rockefeller Center, and dig clams next to the skeleton of the Space Needle leaning at a forty-five degree angle. We'll paint the skyscrapers with huge totem faces and goblin tikis, and every evening what's left of mankind will retreat to empty zoos and lock itself in cages as protection against the bears and big cats and wolves that pace and watch us from outside the cage bars at night.

That mercy towards one set of creatures was cruelty towards another sickened his sense of harmony. As you got older, and felt yourself to be at the center of your time, and not at a point in its circumference, as you had felt when you were little, you were seized with a sort of shuddering, he perceived. All around you there seemed to be something glaring, garish, rattling, and the noises and glares hit upon the little cell called your life, and shook it, and warped it.

Women aren’t rehab centers for emotionally stunted man-babies who think the key to a serious relationship is to just wait for the right woman to come along. You have to be ready to be uncomfortable, to stretch yourself, to be vulnerable.

How do we accomplish this matter of gathering life together in God? We must begin primarily by refocusing our attention keeping our minds and hearts directed toward God. The essence of the centered life is attention to God in all we think, say and do. It is the growing realization of His presence in our most down-to-earth living.

The Ham-Foldover Debacle:.....you make yourself the center of something that has nothing to do with you, out of your own fear or scarcity, only to be reminded that you're not the axis over which the world turns

I had a purpose. I had a reason to take a shower every morning. I had a reason to take care of myself. More than that, I was figuring out how doing something for other people could - in fact - be doing something for yourself. Amazing.

You have always been alone, always self-centered and fearful of opening yourself to other persons, for to do so is to risk rejection and pain. But it is a risk we are born to take, we humans. We cannot live alone, cannot find happiness or peace alone, cannot love alone. The person alone must always be fleeing, always searching. He flees from the loneliness without end. He searches, whether he will or not, for another who will fill his emptiness.

No matter how difficult something you or a loved one faces, it should not take over your life and be the center of all your interest. Challenges are growth experiences,temporary scenes to be played out on the background of a pleasant life. Don’t become so absorbed in a single event that you can’t think of anything else or care for yourself or for those who depend upon you. Remember, much like the mending of the body, the healing of some spiritual and emotional challenges takes time.

The awakening passed from simple recognition of my need for God at the center of my life, to a depth where the will is stirred And that is a deeper place by far. That is the place of response, of unifying one's heart, mind, soul and feet around a decision.

Pause, breathe, and lift, undefined, what is possible. Let the feeling of celebration come upon you, even if you do not comprehend cerebral reasons to justify it. For from that center, it will generate its own, able to carry you, until the original ones manifest, from that very portal you chose to fashion, unrestricted.

There is within us a fundamental dis-ease, an unquenchable fire that renders us incapable, in this life, of ever coming to full peace. This desire lies at the center of our lives, in the marrow of our bones, and in the deep recesses of the soul. At the heart of all great literature, poetry, art, philosophy, psychology, and religion lies the naming and analyzing of this desire. Spirituality is, ultimately, about what we do with that desire. What we do with our longings, both in terms of handling the pain and the hope they bring us, that is our spirituality . . . Augustine says: ‘You have made us for yourself, Lord, and our hearts are restless until they rest in you.’ Spirituality is about what we do with our unrest.

And it occurred to me that the reason she makes it work, probably, is because she's so comfortable with herself. And you know, that's not such a bad notion, in the whole life-lesson business. Being comfortable with yourself. Because if you're not okay with who you are, why should anyone else be?

Someday, sometime, you will be sitting somewhere. A berm overlooking a pond in Vermont. The lip of the Grand Canyon at sunset. A seat on the subway. And something bad will have happened: You will have lost someone you loved, or failed at something at which you badly wanted to succeed. And sitting there, you will fall into the center of yourself. You will look for some core to sustain you. And if you have been perfect all your life and have managed to meet all the expectations of your family, your friends, your community, your society, chances are excellent that there will be a black hole where that core ought to be. I don't want anyone I know to take that terrible chance. And the only way to avoid it is to listen to that small voice inside you that tells you to make mischief, to have fun, to be contrarian, to go another way. George Eliot wrote, 'It is never too late to be what you might have been.' It is never too early, either.

Well, you're lucky. Because love is something you can learn. Love is something you can practice. It's something you can choose to get good at. And here's how you do it. Appreciate your person. That's it. Well—first be sure to choose a good person. But we're all good people here. Choose a good, imperfect person who leaves the cap off the toothpaste, and puts the toilet paper roll on upside down, and loads the dishwasher like a ferret on steroids—and then appreciate the hell out of that person. Train yourself to see their best, most delightful, most charming qualities. Focus on everything they're getting right. Be grateful—all the time—and laugh the rest off. And that goes for kids, too, by the way—and pets, and waiters, and even our own selves. There it is. The whole trick to life. Be aggressively, loudly, unapologetically grateful.

And in the end, do you ever truly know for sure if you’re lovable? What a question. You don’t. You can’t. Of course not. Life never hands out the answers like that. But maybe that’s not even the right question. Maybe love isn’t the judgment you render—but a chance you take. Maybe it’s something you choose to do—over and over. For yourself. And everyone else. Because love isn’t fame. It’s not something other people bestow on you. It’s not something that comes from the outside. Love is something you do. Love is something you generate. And loving other people really does turn out, in the end, to be a genuine way of loving yourself,

There is no energy more powerful than love. Love creates miracles, heals all wounds, and purifies all lower energies. You cannot give love away, for the more you give, the more you will receive in return. When you choose love you bring about the highest good for yourself and others. Offering love is always the right choice. With love you can transform or be transparent to people's emotions and thoughts, neutralize "negative" energy, and harmonize with all life in the universe. All energy in the universe responds positively to love.

When you draw on God's grace to put off your self-centered attitudes and act on His principles, you put His glory on display. Your life points to His vast wisdom, compassion, and transforming power, and as you look for God's glory, the impact reaches far beyond yourself because you give everyone around you reason to respect and praise God. Glorifying God is not about letting others see how great you are. It's about letting them see how great the Lord is.

It was a huge obsession taking over my life, every injustice leading logically to a related and worse injustice until I was standing in the center of a pulsating ring of pain and torture and oppression and the only real solution was to just kill yourself. Just get off the fucking fucked-up planet.

Family and friends become oppressors the moment they teach you that loyalty is more important than what is done to people outside your social circle. What they are really saying is this: Save yourself because God is more interested in an intact family or social circle that looks righteous, rather than you being a person of integrity that has compassion for others. It is this absurdity that teaches the wrong version of God and creates the next generation of "me" centered individuals.

The more you stay open, the more the energy flow can build. At some point, so much energy comes into you that it starts flowing out of you. You feel it as waves pouring off of you. You can actually feel it flowing off your hands, out your heart, and through other energy centers. All these energy centers open, and a tremendous amount of energy starts flowing out of you. What is more, the energy affects other people. People can pick up on your energy, and you’re feeding them with this flow. If you are willing to open even more, it never stops. You become a source of light for all those around you.

Choose a good, imperfect person who leaves the cap off the toothpaste, and puts the toilet paper roll on upside down, and loads the dishwasher like a ferret on steroids—and then appreciate the hell out of that person. Train yourself to see their best, most delightful, most charming qualities. Focus on everything they’re getting right. Be grateful—all the time—and laugh the rest off.

When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly. . . . I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . . . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor. . . . you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head. . . . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.

Look, it may seem like they’re all the friends you have, but if you get pressured into doing something you don’t want, you will only end up hating what you’ve done and feeling bad about yourself. That’s worse than having so-called friends who don’t want you as a friend just because you didn’t do what they wanted you to.” - Saving You Saving Me by Kailin Gow

Peter pushed off from the roof and stalked a few feet away, his back to her. “Please tell me this is all some kind of a sick joke.” “It’s the truth. All of it. That’s why hunters are after me.” “How did they find out?” Peter asked, swiveling toward her now. “I think Beck ratted me out. I went to his house this morning and told him what had happened. He was furious, Peter. I’ve never seen anyone that angry.” “Duh! Now there’s a surprise,” her friend replied sarcastically. “I saw the way he looked at you at your dad’s funeral. Of course he’d be mad. You’re about the only one on the planet who doesn’t realize how he feels about you.” “He never said anything,” she retorted. “Hey, we guys don’t blurt out that kind of stuff,” he replied. “It’s against the man code. Beck may never have said how he felt, but everything he did for you should have been a big clue. I mean, come on, how slow are you?” She glowered at her friend. “I figured he was doing it because of my father.” “Maybe, but the guy is really into you, Riley.” “No way. If he’d liked me, he wouldn’t have blown me off and—” “Ancient history, girl!” he countered. “You were, what, fifteen? Your dad would have torn him apart if he’d touched you. Beck had no other choice.” “He didn’t have to be so mean.” “God, will you listen to yourself?” Peter retorted. “You have no idea how much he hurt me,” she shot back. “Give it up, will you? You’re my best friend, but you can be a real self-centered asshat sometimes.

I’m on a side of a road somewhere, stuck in the middle of a very deep hole, with no way of getting out. Never mind how I got in there, it’s not relevant to the story. I’ll invent a back-story… I was walking to get pizza and a chasm opened up in the earth and I fell in, and now I’m at the bottom of this hole, screaming for help. And along comes you. Now, maybe you just keep walking. You know, there’s a strange guy screaming from the center of the Earth. It’s perhaps best to just ignore him. But let’s say that you don’t. Let’s say that you stop. The sensible thing to do in this situation is to call down to me and say “I’m going to look for a ladder. I will be right back.” But you don’t do that. Instead you sit down at the edge of this abyss, and then you push yourself forward, and jump. And when you land at the bottom of the hole and dust yourself off, I’m like “What the hell are you doing?! Now there are two of us in this hole!” And you look at me and say, “Well yeah, but now I’m highly motivated to get you out.” This is what I love about novels, both reading them and writing them. They jump into the abyss to be with you where you are

If you're going to play what-if --which, by the way, is a huge waste of time and energy, not to mention an act of supreme, center-of-the-universe narcissism-- you have to play it both ways. If you're going to imagine yourself as an accidental villain, you have to give yourself equal time as an unwitting hero. As somebody who prevented God-knows-what dire disaster simply by doing exactly the things you did.

Forgiveness is about a mind-set of letting go.” She thought for a second, then said, “It’s about acknowledging to yourself that someone hurt you, and accepting that.” Done, I thought. “Then it’s about accepting that the person who hurt you is flawed, like all people are, and letting that guide you to a better, more nuanced understanding of what happened. Flawed, I thought. Okay. Check. “And then there’s a third part,” she went on, “probably the hardest, that involves trying to look at the aftermath of what happened and find ways that you benefited, not just ways you were harmed.” I

It’s hard to trust the world like that, to show it your belly. There’s something deep within me, something intensely fragile, that is terrified of turning itself to the world. I think I’m just scared that if I show the world my belly, it will devour me. And so I wear the armor of cynicism, and hide behind the great walls of irony, and only glimpse beauty with my back turned to it, through the Claude glass. But I want to be earnest, even if it’s embarrassing. The photographer Alec Soth has said, “To me, the most beautiful thing is vulnerability.” I would go a step further and argue that you cannot see the beauty which is enough unless you make yourself vulnerable to it. And so I try to turn toward that scattered light, belly out, and I tell myself: This doesn’t look like a picture. And it doesn’t look like a god. It is a sunset, and it is beautiful, and this whole thing you’ve been doing where nothing gets five stars because nothing is perfect? That’s bullshit. So much is perfect. Starting with this. I give sunsets five stars.

A moment of grace. There rose up within me a profound sense of being loved. I felt "gathered together" and encircled by a Presence completely loving, as if I were enveloped by the music of a love song created just for me. It was not overwhelming or even emotional. Just a warm knowing that I was in God's loving embrace...centered and unified there. [Love]encounters cannot be analyzed, only shared. If you take a butterfly, Robert Frost said, and pin it down into a box, you no longer have a butterfly.

Nirvana is right here, in the midst of the turmoil of life. It is the state you find when you are no longer driven to live by compelling desires, fears, and social commitments, when you have found your center of freedom and can act by choice out of that. Voluntary action out of this center is the action of the bodhisattvas -- joyful participation in the sorrows of the world. You are not grabbed, because you have released yourself from the grabbers of fear, lust, and duties.

Emptiness felt like a living thing. A parasite growing in the center of your chest, somewhere behind your heart, taking every ounce of warmth and light and happiness and consuming it until there's nothing left. Emptiness feels like exhaustion, like there's no reason to fight, no reason to take another breath, no reason to try to survive. But emptiness also feels like freedom. Because it doesn't just take the good, it takes the bad, too--the anger, the bitterness, the pain--and when it's done, it leaves you with just you. A cold, shell-like echo of yourself, but still you.

Negative identity is a phenomenon whereby you define yourself by what you are not. This has enormous advantages, especially in terms of the hardening of psychological boundaries and the fortification of the ego: one can mobilize a great deal of energy on this basis and the new nation [the US] certainly did. . . . The downside . . . is that this way of generating an identity for yourself can never tell you who you actually are, in the affirmative sense. It leaves, in short, an emptiness at the center, such that you always have to be in opposition to something, or even at war with someone or something, in order to feel real.

Pure in heart means to be sing-hearted... to will one thing- God. All (Jesus)'s moments flowed from His single-heartedness, from His intimacy with God. That was His core. Christianity is full of paradoxes and this is one of the strangest. When we are centered in God alone, we are able to relate to more of life and the world, and find more meaning in them. In some way a centered life becomes wider and fuller. To form one's life around this single perspective enables us to deal with more problems, not fewer, embrace more of life, not less of it. One reason is that we're not so divided, overwhelmed or bogged down by trivia and confusion.

What is it that makes you cry? It is only your attachments. What is it that you miss when it is lost? It is the object of your attachment. Ponder over this. Find out what it is that grips your very life, without which you feel miserable and destitute; that is the center of your attachment. Here is what you should do: make an effort to find out what things it would hurt you to lose. Then, before they are lost, open your hands little by little, relax your grip on them. This is the method for conquering attachment. There is bound to be pain, but you must bear it; this is your penance. It is not necessary to renounce anything. It is not that you should leave your wife and run away to the Himalayas. Remain there, where you are, but gradually stop depending on her. There is no need to cause any pain; your wife need not even know it. There is no need to tell her. Seek out the attachments. Try gradually to live without the things that you now think you cannot live without. Create such a state within yourself that if and when these things are lost, there is not the slightest tremor within you. Then you will have attained victory over these attachments. This can be possible. It has been possible. And if it has happened to even one, it can happen to all.

to do list (after the breakup) 1. take refuge in your bed 2. cry. till the tears stop (this will take a few days). 3. don’t listen to slow songs. 4. delete their number from your phone even though it is memorized on your fingertips. 5. don’t look at old photos. 6. find the closest ice cream shop and treat yourself to two scoops of mint chocolate chip. the mint will calm your heart. you deserve the chocolate. 7. buy new bed sheets. 8. collect all the gifts, t-shirts, and everything with their smell on it and drop it off at a donation center. 9. plan a trip. 10. perfect the art of smiling and nodding when someone brings their name up in conversation. 11. start a new project. 12. whatever you do. do not call. 13. do not beg for what does not want to stay. 14. stop crying at some point. 15. allow yourself to feel foolish for believing you could’ve built the rest of your life in someone else’s stomach. 16. breathe.

Where I come from, Annagramma, they have the Sheepdog Trials. Shepherds travel there from all over to show off their dogs. And there're silver crooks and belts with silver buckles and prizes of all kinds, Annagramma, but do you know what the big prize is? No, you wouldn't. Oh, there are judges, but they don't count, not for the big prize. There is - there was a little old lady who was always at the front of the crowd, leaning on the hurdles with her pipe in her mouth with the two finest sheepdogs ever pupped sitting at her feet. Their names were Thunder and Lightning, and they moved so fast, they set the air on fire and their coats outshone the sun, but she never, ever put them in the Trials. She knew more about sheep than even sheep know. And what every young shepherd wanted, really wanted, wasn't some silly cup or belt but to see her take pipe out of her mouth as he left the arena and quietly say 'That'll do,' because that meant he was a real shepherd and all the other shepherds knew it, too. And if you'd told him he had to challenge her, he'd cuss at you and stamp his foot and tell you he'd sooner spit the sun dark. How could he ever win? She was shepherding. It was the whole of her life. What you took away from her you'd take away from yourself. You don't understand that, do you? But it's the heart and the soul and center of it! The soul... and... center!

I bumped into something and was knocked to the ground. It took me several breaths to gather myself together, at first I thought I’d walked into a tree, but then that tree became a person, who was also recovering on the ground, and then I saw that it was her, and she saw that it was me, ‘Hello,’ I said, brushing myself off, ‘Hello,’ she said. ‘This is so funny.’ ‘Yes.’ How could it be explained? ‘Where are you going?’ I asked. ‘Just for a walk,’ she said, ‘and you?’ ‘Just for a walk.’ We helped each other up, she brushed leaves from my hair, I wanted to touch her hair, ‘That’s not true,’ I said, not knowing what the next words out of my mouth would be, but wanting them to be mine, wanting, more than I’d ever wanted anything, to express the center of me and be understood. ‘I was walking to see you.’ I told her, ‘I’ve come to your house each of the last six days. For some reason I needed to see you again.’ She was silent, I had made a fool of myself, there’s nothing wrong with not understanding yourself and she started laughing, laughing harder than I’d ever felt anyone laugh, the laughter brought on tears, and the tears brought on more tears, and then I started laughing, out of the most deep and complete shame, ‘I was walking to you,’ I said again, as if to push my nose into my own shit, ‘because I wanted to see you again,’ she laughed and laughed, ‘That explains it,’ she said when she was able to speak. ‘It?’ ‘That explains why, each of the last six days, you weren’t at your house.’ We stopped laughing, I took the world into me, rearranged it, and sent it back out as a question: ‘Do you like me?

The quest of the Inner Ring will break your hearts unless you break it. But if you break it, a surprising result will follow. If in your working hours you make the work your end, you will presently find yourself all unawares inside the only circle in your profession that really matters. You will be one of the sound craftsmen, and other sound craftsmen will know it. This group of craftsmen will by no means coincide with the Inner Ring or the Important People or the People in the Know. It will not shape that professional policy or work up that professional influence which fights for the profession as a whole against the public: nor will it lead to those periodic scandals and crises which the Inner Ring produces. But it will do those things which that profession exists to do and will in the long run be responsible for all the respect which that profession in fact enjoys and which the speeches and advertisements cannot maintain. And if in your spare time you consort simply with the people you like, you will again find that you have come unawares to a real inside: that you are indeed snug and safe at the center of something which, seen from without, would look exactly like an Inner Ring. But the difference is that its secrecy is accidental, and its exclusiveness a by-product, and no one was led thither by the lure of the esoteric: for it is only four or five people who like one another meeting to do things that they like. This is friendship. Aristotle placed it among the virtues. It causes perhaps half of all the happiness in the world, and no Inner Ring can ever have it.

Sight isolates, sound incorporates. Whereas sight situates the observer outside what he views, at a distance, sound pours into the hearer. Vision dissects, as Merleau-Ponty has observed (1961). Vision comes to a human being from one direction at a time: to look at a room or a landscape, I must move my eyes around from one part to another. When I hear, however, I gather sound simultaneously from every directions at once; I am at the center of my auditory world, which envelopes me, establishing me at a kind of core of sensation and existence... You can immerse yourself in hearing, in sound. There is no way to immerse yourself similarly in sight. By contrast with vision, the dissecting sense, sound is thus a unifying sense. A typical visual ideal is clarity and distinctness, a taking apart. The auditory ideal, by contrast, is harmony, a putting together. Interiority and harmony are characteristics of human consciousness. The consciousness of each human person is totally interiorized, known to the person from the inside and inaccessible to any other person directly from the inside. Everyone who says 'I' means something different by it from what every other person means. What is 'I' to me is only 'you' to you... In a primary oral culture, where the word has its existence only in sound... the phenomenology of sound enters deeply into human beings' feel for existence, as processed by the spoken word. For the way in which the word is experienced is always momentous in psychic life.

1. Scribbled secret notebooks, and wild typewritten pages, for yr own joy 2. Submissive to everything, open, listening 3. Try never get drunk outside yr own house 4. Be in love with yr life 5. Something that you feel will find its own form 6. Be crazy dumbsaint of the mind 7. Blow as deep as you want to blow 8. Write what you want bottomless from bottom of the mind 9. The unspeakable visions of the individual 10. No time for poetry but exactly what is 11. Visionary tics shivering in the chest 12. In tranced fixation dreaming upon object before you 13. Remove literary, grammatical and syntactical inhibition 14. Like Proust be an old teahead of time 15. Telling the true story of the world in interior monolog 16. The jewel center of interest is the eye within the eye 17. Write in recollection and amazement for yourself 18. Work from pithy middle eye out, swimming in language sea 19. Accept loss forever 20. Believe in the holy contour of life 21. Struggle to sketch the flow that already exists intact in mind 22. Dont think of words when you stop but to see picture better 23. Keep track of every day the date emblazoned in yr morning 24. No fear or shame in the dignity of yr experience, language & knowledge 25. Write for the world to read and see yr exact pictures of it 26. Bookmovie is the movie in words, the visual American form 27. In praise of Character in the Bleak inhuman Loneliness 28. Composing wild, undisciplined, pure, coming in from under, crazier the better 29. You're a Genius all the time 30. Writer-Director of Earthly movies Sponsored & Angeled in Heaven

But you've never wanted that. You wanted a mirror. People want nothing but mirrors around them. To reflect them while they're reflecting too. You know, like the senseless infinity you get from two mirrors facing each other across a narrow passage. Usually in the more vulgar kind of hotels. Reflections of reflections and echoes of echoes. No beginning and no end. No center and no purpose. I gave you what you wanted. I became what you are, what your friends are, what most of humanity is so busy being--only without the trimmings. I didn't go around spouting book reviews to hide my emptiness of judgment--I said I had no judgment. I didn't borrow designs to hide my creative impotence--I created nothing. I didn't say that equality is a noble conception and unity the chief goal of mankind--I just agreed with everybody. You call it death, Peter? That kind of death--I've imposed it on you and on everyone around us. But you--you haven't done that. People are comfortable with you, they like you, they enjoy your presence. You've spared them the blank death. Because you've imposed it--on yourself.

An imaginary circle of empathy is drawn by each person. It circumscribes the person at some distance, and corresponds to those things in the world that deserve empathy. I like the term "empathy" because it has spiritual overtones. A term like "sympathy" or "allegiance" might be more precise, but I want the chosen term to be slightly mystical, to suggest that we might not be able to fully understand what goes on between us and others, that we should leave open the possibility that the relationship can't be represented in a digital database. If someone falls within your circle of empathy, you wouldn't want to see him or her killed. Something that is clearly outside the circle is fair game. For instance, most people would place all other people within the circle, but most of us are willing to see bacteria killed when we brush our teeth, and certainly don't worry when we see an inanimate rock tossed aside to keep a trail clear. The tricky part is that some entities reside close to the edge of the circle. The deepest controversies often involve whether something or someone should lie just inside or just outside the circle. For instance, the idea of slavery depends on the placement of the slave outside the circle, to make some people nonhuman. Widening the circle to include all people and end slavery has been one of the epic strands of the human story - and it isn't quite over yet. A great many other controversies fit well in the model. The fight over abortion asks whether a fetus or embryo should be in the circle or not, and the animal rights debate asks the same about animals. When you change the contents of your circle, you change your conception of yourself. The center of the circle shifts as its perimeter is changed. The liberal impulse is to expand the circle, while conservatives tend to want to restrain or even contract the circle. Empathy Inflation and Metaphysical Ambiguity Are there any legitimate reasons not to expand the circle as much as possible? There are. To expand the circle indefinitely can lead to oppression, because the rights of potential entities (as perceived by only some people) can conflict with the rights of indisputably real people. An obvious example of this is found in the abortion debate. If outlawing abortions did not involve commandeering control of the bodies of other people (pregnant women, in this case), then there wouldn't be much controversy. We would find an easy accommodation. Empathy inflation can also lead to the lesser, but still substantial, evils of incompetence, trivialization, dishonesty, and narcissism. You cannot live, for example, without killing bacteria. Wouldn't you be projecting your own fantasies on single-cell organisms that would be indifferent to them at best? Doesn't it really become about you instead of the cause at that point?

Listen up, pal, the moon is way up in the sky. Aren’t you scared? The helplessness that comes from nature. That moonlight, think about it, that moonlight, paler than a corpse’s face, so silent and far away, that moonlight witnessed the cries of the first monsters to walk the earth, surveyed the peaceful waters after the deluges and the floods, illuminated centuries of nights and went out at dawns throughout centuries . . . Think about it, my friend, that moonlight will be the same tranquil ghost when the last traces of your great-grandsons’ grandsons no longer exist. Prostrate yourself before it. You’ve shown up for an instant and it is forever. Don’t you suffer, pal? I . . . I myself can’t stand it. It hits me right here, in the center of my heart, having to die one day and, thousands of centuries later, undistinguished in humus, eyeless for all eternity, I, I!, for all eternity . . . and the indifferent, triumphant moon, its pale hands outstretched over new men, new things, different beings. And I Dead! Think about it, my friend. It’s shining over the cemetery right now. The cemetery, where all lie sleeping who once were and never more shall be. There, where the slightest whisper makes the living shudder in terror and where the tranquility of the stars muffles our cries and brings terror to our eyes. There, where there are neither tears nor thoughts to express the profound misery of coming to an end.

Remember how I said nothing changes everything? I think I was wrong about that. I'm starting to think that maybe everything changes everything. That we never know what's going to happen next and we're not even supposed to. Maybe 'Z' is the shape of everyone's life. You're going along in what feels like a straight line, headed for one horizon, the only one as far as you know, and then something happens, maybe something good, maybe something terrible, or maybe just something like seeing a guy picking out a cantelope at the store, something that feels like nothing, and all of a sudden you're headed at another horizon altogether. Good things can happen that you did nothing to deserve. Bad things can happen that aren't anyone's fault. And it's sad how, if you let yourself, it's so much easier to think about what you've lost instead of what you have left. I'm not saying everything's okay, because it's not. We will never, ever be the same without you. We have our good days and bad days as a family, and you will always be the invisible center of both. But love is this really powerful thing that everyone's got if they'd just learn how to accept it. I mean, come on. If it's something we all have to give, and it's something we all want, doesn't that mean there's exactly enough to go around?

To Marry One's Soul Being true to who we are means carrying our spirit like a candle in the center of our darkness. If we are to live without silencing or numbing essential parts of who we are, a vow must be invoked and upheld within oneself. The same commitments we pronounce when embarking on a marriage can be understood internally as a devotion to the care of one's soul: to have and to hold … for better or for worse … in sickness and in health … to love and to cherish, till death do us part. This means staying committed to your inner path. This means not separating from yourself when things get tough or confusing. This means accepting and embracing your faults and limitations. It means loving yourself no matter how others see you. It means cherishing the unchangeable radiance that lives within you, no matter the cuts and bruises along the way. It means binding your life with a solemn pledge to the truth of your soul. It is interesting that the nautical definition of marry is “to join two ropes end to end by interweaving their strands.” To marry one's soul suggests that we interweave the life of our spirit with the life of our psychology; the life of our heart with the life of our mind; the life of our faith and truth with the life of our doubt and anxiety. And just as two ropes that are married create a tie that is twice as strong, when we marry our humanness to our spirit, we create a life that is doubly strong in the world.

Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—that’s the physical foundation of self-control. If you notice the instinct to scratch an itch, adjust your arms, or cross and uncross your legs, see if you can feel the urge but not follow it. This simple act of staying still is part of what makes meditation willpower training effective. You’re learning not to automatically follow every single impulse that your brain and body produce. 2. Turn your attention to the breath. Close your eyes or, if you are worried about falling asleep, focus your gaze at a single spot (like a blank wall, not the Home Shopping Network). Begin to notice your breathing. Silently say in your mind “inhale” as you breathe in and “exhale” as you breathe out. When you notice your mind wandering (and it will), just bring it back to the breath. This practice of coming back to the breath, again and again, kicks the prefrontal cortex into high gear and quiets the stress and craving centers of your brain . 3. Notice how it feels to breathe, and notice how the mind wanders. After a few minutes, drop the labels “inhale/exhale.” Try focusing on just the feeling of breathing. You might notice the sensations of the breath flowing in and out of your nose and mouth. You might sense the belly or chest expanding as you breathe in, and deflating as you breathe out. Your mind might wander a bit more without the labeling. Just as before, when you notice yourself thinking about something else, bring your attention back to the breath. If you need help refocusing, bring yourself back to the breath by saying “inhale” and “exhale” for a few rounds. This part of the practice trains self-awareness along with self-control. Start with five minutes a day. When this becomes a habit, try ten to fifteen minutes a day. If that starts to feel like a burden, bring it back down to five. A short practice that you do every day is better than a long practice you keep putting off to tomorrow. It may help you to pick a specific time that you will meditate every day, like right before your morning shower. If this is impossible, staying flexible will help you fit it in when you can.

1 One went to the door of the Beloved and knocked. A voice asked: “Who is there?” He answered: “It is I.” The voice said: “There is no room here for me and thee.” The door was shut. After a year of solitude and deprivation this man returned to the door of the Beloved. He knocked. A voice from within asked: “Who is there?” The man said: “It is Thou.” The door was opened for him. 2 The minute I heard my first love story, I started looking for you, not knowing how blind that was. Lovers don’t finally meet somewhere, they’re in each other all along. 3 Love is from the infinite, and will remain until eternity. The seeker of love escapes the chains of birth and death. Tomorrow, when resurrection comes, The heart that is not in love will fail the test. 4 When your chest is free of your limiting ego, Then you will see the ageless Beloved. You can not see yourself without a mirror; Look at the Beloved, He is the brightest mirror. 5 Your love lifts my soul from the body to the sky And you lift me up out of the two worlds. I want your sun to reach my raindrops, So your heat can raise my soul upward like a cloud. 6 There is a candle in the heart of man, waiting to be kindled. In separation from the Friend, there is a cut waiting to be stitched. O, you who are ignorant of endurance and the burning fire of love– Love comes of its own free will, it can’t be learned in any school. 7 There are two kinds of intelligence: one acquired, as a child in school memorizes facts and concepts from books and from what the teacher says, collecting information from the traditional sciences as well as from the new sciences. With such intelligence you rise in the world. You get ranked ahead or behind others in regard to your competence in retaining information. You stroll with this intelligence in and out of fields of knowledge, getting always more marks on your preserving tablets. There is another kind of tablet, one already completed and preserved inside you. A spring overflowing its springbox. A freshness in the center of the chest. This other intelligence does not turn yellow or stagnate. It’s fluid, and it doesn’t move from outside to inside through conduits of plumbing-learning. This second knowing is a fountainhead from within you, moving out.

It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive. It doesn’t interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life’s betrayals or have become shriveled and closed from fear of further pain. I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it or fix it. I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human. It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithless and therefore trustworthy. I want to know if you can see beauty, even when it’s not pretty, every day, and if you can source your own life from its presence. I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, “Yes!” It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children. It doesn’t interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back. It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away. I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

Everybody has got to live for something, but Jesus is arguing that, if he is not that thing, it will fail you. First, it will enslave you. Whatever that thing is, you will tell yourself that you have to have it or there is no tomorrow. That means that if anything threatens it, you will become inordinately scared; if anyone blocks it, you will become inordinately angry; and if you fail to achieve it, you will never be able to forgive yourself. But second, if you do achieve it, it will fail to deliver the fulfillment you expected. Let me give you an eloquent contemporary expression of what Jesus is saying. Nobody put this better than the American writer David Foster Wallace. He got to the top of his profession. He was an award-winning, bestselling postmodern novelist known around the world for his boundary-pushing storytelling. He once wrote a sentence that was more than a thousand words long. A few years before the end of his life, he gave a now-famous commencement speech at Kenyon College. He said to the graduating class, Everybody worships. The only choice we get is what to worship. And the compelling reason for maybe choosing some sort of god . . . to worship . . . is that pretty much anything else you worship will eat you alive. If you worship money and things, if they are where you tap real meaning in life, then you will never have enough, never feel you have enough. It’s the truth. Worship your own body and beauty and sexual allure, and you will always feel ugly. And when time and age start showing, you will die a million deaths before [your loved ones] finally plant you. . . . Worship power, and you will end up feeling weak and afraid, and you will need ever more power over others to numb you to your own fear. Worship your intellect, being seen as smart, you will end up feeling stupid, a fraud, always on the verge of being found out. Look, the insidious thing about these forms of worship is not that they are evil or sinful; it is that they’re unconscious. They are default settings.4 Wallace was by no means a religious person, but he understood that everyone worships, everyone trusts in something for their salvation, everyone bases their lives on something that requires faith. A couple of years after giving that speech, Wallace killed himself. And this nonreligious man’s parting words to us are pretty terrifying: “Something will eat you alive.” Because even though you might never call it worship, you can be absolutely sure you are worshipping and you are seeking. And Jesus says, “Unless you’re worshipping me, unless I’m the center of your life, unless you’re trying to get your spiritual thirst quenched through me and not through these other things, unless you see that the solution must come inside rather than just pass by outside, then whatever you worship will abandon you in the end.

If the case isn't plea bargained, dismissed or placed on the inactive docket for an indefinite period of time, if by some perverse twist of fate it becomes a trial by jury, you will then have the opportunity of sitting on the witness stand and reciting under oath the facts of the case-a brief moment in the sun that clouds over with the appearance of the aforementioned defense attorney who, at worst, will accuse you of perjuring yourself in a gross injustice or, at best, accuse you of conducting an investigation so incredibly slipshod that the real killer has been allowed to roam free. Once both sides have argued the facts of the case, a jury of twelve men and women picked from computer lists of registered voters in one of America's most undereducated cities will go to a room and begin shouting. If these happy people manage to overcome the natural impulse to avoid any act of collective judgement, they just may find one human being guilty of murdering another. Then you can go to Cher's Pub at Lexington and Guilford, where that selfsame assistant state's attorney, if possessed of any human qualities at all, will buy you a bottle of domestic beer. And you drink it. Because in a police department of about three thousand sworn souls, you are one of thirty-six investigators entrusted with the pursuit of that most extraordinary of crimes: the theft of a human life. You speak for the dead. You avenge those lost to the world. Your paycheck may come from fiscal services but, goddammit, after six beers you can pretty much convince yourself that you work for the Lord himself. If you are not as good as you should be, you'll be gone within a year or two, transferred to fugitive, or auto theft or check and fraud at the other end of the hall. If you are good enough, you will never do anything else as a cop that matters this much. Homicide is the major leagues, the center ring, the show. It always has been. When Cain threw a cap into Abel, you don't think The Big Guy told a couple of fresh uniforms to go down and work up the prosecution report. Hell no, he sent for a fucking detective. And it will always be that way, because the homicide unit of any urban police force has for generations been the natural habitat of that rarefied species, the thinking cop.

How to Survive Racism in an Organization that Claims to be Antiracist: 10. Ask why they want you. Get as much clarity as possible on what the organization has read about you, what they understand about you, what they assume are your gifts and strengths. What does the organization hope you will bring to the table? Do those answers align with your reasons for wanting to be at the table? 9. Define your terms. You and the organization may have different definitions of words like "justice", "diveristy", or "antiracism". Ask for definitions, examples, or success stories to give you a better idea of how the organization understands and embodies these words. Also ask about who is in charge and who is held accountable for these efforts. Then ask yourself if you can work within the structure. 8. Hold the organization to the highest vision they committed to for as long as you can. Be ready to move if the leaders aren't prepared to pursue their own stated vision. 7. Find your people. If you are going to push back against the system or push leadership forward, it's wise not to do so alone. Build or join an antiracist cohort within the organization. 6. Have mentors and counselors on standby. Don't just choose a really good friend or a parent when seeking advice. It's important to have on or two mentors who can give advice based on their personal knowledge of the organization and its leaders. You want someone who can help you navigate the particular politics of your organization. 5. Practice self-care. Remember that you are a whole person, not a mule to carry the racial sins of the organization. Fall in love, take your children to the park, don't miss doctors' visits, read for pleasure, dance with abandon, have lots of good sex, be gentle with yourself. 4. Find donors who will contribute to the cause. Who's willing to keep the class funded, the diversity positions going, the social justice center operating? It's important for the organization to know the members of your cohort aren't the only ones who care. Demonstrate that there are stakeholders, congregations members, and donors who want to see real change. 3. Know your rights. There are some racist things that are just mean, but others are against the law. Know the difference, and keep records of it all. 2. Speak. Of course, context matters. You must be strategic about when, how, to whom, and about which situations you decide to call out. But speak. Find your voice and use it. 1. Remember: You are a creative being who is capable of making change. But it is not your responsibility to transform an entire organization.