Causing Someone Pain Quotes

You’ll get over it…” It’s the clichés that cause the trouble. To lose someone you love is to alter your life for ever. You don’t get over it because ‘it” is the person you loved. The pain stops, there are new people, but the gap never closes. How could it? The particularness of someone who mattered enough to grieve over is not made anodyne by death. This hole in my heart is in the shape of you and no-one else can fit it. Why would I want them to?

Our society tends to regard as a sickness any mode of thought or behavior that is inconvenient for the system and this is plausible because when an individual doesn't fit into the system it causes pain to the individual as well as problems for the system. Thus the manipulation of an individual to adjust him to the system is seen as a cure for a sickness and therefore as good.

Every time we make the decision to love someone, we open ourselves to great suffering, because those we most love cause us not only great joy but also great pain. The greatest pain comes from leaving. When the child leaves home, when the husband or wife leaves for a long period of time or for good, when the beloved friend departs to another country or dies … the pain of the leaving can tear us apart. Still, if we want to avoid the suffering of leaving, we will never experience the joy of loving. And love is stronger than fear, life stronger than death, hope stronger than despair. We have to trust that the risk of loving is always worth taking.

I can write the saddest poem of all tonight. Write, for instance: "The night is full of stars, and the stars, blue, shiver in the distance." The night wind whirls in the sky and sings. I can write the saddest poem of all tonight. I loved her, and sometimes she loved me too. On nights like this, I held her in my arms. I kissed her so many times under the infinite sky. She loved me, sometimes I loved her. How could I not have loved her large, still eyes? I can write the saddest poem of all tonight. To think I don't have her. To feel that I've lost her. To hear the immense night, more immense without her. And the poem falls to the soul as dew to grass. What does it matter that my love couldn't keep her. The night is full of stars and she is not with me. That's all. Far away, someone sings. Far away. My soul is lost without her. As if to bring her near, my eyes search for her. My heart searches for her and she is not with me. The same night that whitens the same trees. We, we who were, we are the same no longer. I no longer love her, true, but how much I loved her. My voice searched the wind to touch her ear. Someone else's. She will be someone else's. As she once belonged to my kisses. Her voice, her light body. Her infinite eyes. I no longer love her, true, but perhaps I love her. Love is so short and oblivion so long. Because on nights like this I held her in my arms, my soul is lost without her. Although this may be the last pain she causes me, and this may be the last poem I write for her.

If you love someone, truly love them, you should never cause them pain. Never fill their eyes with something so close to grief.

First of all, love is a joint experience between two persons — but the fact that it is a joint experience does not mean that it is a similar experience to the two people involved. There are the lover and the beloved, but these two come from different countries. Often the beloved is only a stimulus for all the stored-up love which had lain quiet within the lover for a long time hitherto. And somehow every lover knows this. He feels in his soul that his love is a solitary thing. He comes to know a new, strange loneliness and it is this knowledge which makes him suffer. So there is only one thing for the lover to do. He must house his love within himself as best he can; he must create for himself a whole new inward world — a world intense and strange, complete in himself. Let it be added here that this lover about whom we speak need not necessarily be a young man saving for a wedding ring — this lover can be man, woman, child, or indeed any human creature on this earth. Now, the beloved can also be of any description. The most outlandish people can be the stimulus for love. A man may be a doddering great-grandfather and still love only a strange girl he saw in the streets of Cheehaw one afternoon two decades past. The preacher may love a fallen woman. The beloved may be treacherous, greasy-headed, and given to evil habits. Yes, and the lover may see this as clearly as anyone else — but that does not affect the evolution of his love one whit. A most mediocre person can be the object of a love which is wild, extravagant, and beautiful as the poison lilies of the swamp. A good man may be the stimulus for a love both violent and debased, or a jabbering madman may bring about in the soul of someone a tender and simple idyll. Therefore, the value and quality of any love is determined solely by the lover himself. It is for this reason that most of us would rather love than be loved. Almost everyone wants to be the lover. And the curt truth is that, in a deep secret way, the state of being beloved is intolerable to many. The beloved fears and hates the lover, and with the best of reasons. For the lover is forever trying to strip bare his beloved. The lover craves any possible relation with the beloved, even if this experience can cause him only pain.

Lydia: Strange how you always remember the pain someone gave you, but seldom the hurt you caused them.

All depression has its roots in self-pity, and all self-pity is rooted in people taking themselves too seriously.” At the time Switters had disputed her assertion. Even at seventeen, he was aware that depression could have chemical causes. “The key word here is roots,” Maestra had countered. “The roots of depression. For most people, self-awareness and self-pity blossom simultaneously in early adolescence. It's about that time that we start viewing the world as something other than a whoop-de-doo playground, we start to experience personally how threatening it can be, how cruel and unjust. At the very moment when we become, for the first time, both introspective and socially conscientious, we receive the bad news that the world, by and large, doesn't give a rat's ass. Even an old tomato like me can recall how painful, scary, and disillusioning that realization was. So, there's a tendency, then, to slip into rage and self-pity, which if indulged, can fester into bouts of depression.” “Yeah but Maestra—” “Don't interrupt. Now, unless someone stronger and wiser—a friend, a parent, a novelist, filmmaker, teacher, or musician—can josh us out of it, can elevate us and show us how petty and pompous and monumentally useless it is to take ourselves so seriously, then depression can become a habit, which, in tern, can produce a neurological imprint. Are you with me? Gradually, our brain chemistry becomes conditioned to react to negative stimuli in a particular, predictable way. One thing'll go wrong and it'll automatically switch on its blender and mix us that black cocktail, the ol’ doomsday daiquiri, and before we know it, we’re soused to the gills from the inside out. Once depression has become electrochemically integrated, it can be extremely difficult to philosophically or psychologically override it; by then it's playing by physical rules, a whole different ball game. That's why, Switters my dearest, every time you've shown signs of feeling sorry for yourself, I've played my blues records really loud or read to you from The Horse’s Mouth. And that’s why when you’ve exhibited the slightest tendency toward self-importance, I’ve reminded you that you and me— you and I: excuse me—may be every bit as important as the President or the pope or the biggest prime-time icon in Hollywood, but none of us is much more than a pimple on the ass-end of creation, so let’s not get carried away with ourselves. Preventive medicine, boy. It’s preventive medicine.” “But what about self-esteem?” “Heh! Self-esteem is for sissies. Accept that you’re a pimple and try to keep a lively sense of humor about it. That way lies grace—and maybe even glory.

And if I want to hurt the person, is that hate? - Black No, it's pain. You want to inflict pain on the person who caused you to hurt. I think if you hate someone, you just want them gone. - Pink

At that time I told myself that I didn't want to fall in love ever again. But that night while praying for your happiness Nana, I thought that despite all the wounds and all the pains it could cause I wanted to dream again, and love someone with all my heart.

I love you,” I said, causing his face to contort in pain. “I’m not a man so I do not have a heart that loves as a human does. I’m an immortal god that dwells with supreme power because I hold the keys to Death. But you are my existence. I am yours.” Hot tears streamed down my face as I stared into the face of someone who comprehended an emotion much stronger than my weak, feeble words of love.

With a strength I can be proud of, I live only for myself, and only die for myself. I'll never die for someone, cause I know the pain of who remains alive, this is my pride.

I thought I was over him! So why did my heart still rip? Why did I still feel this sorrow? I got this strange sensation that God was with me. And he was angry. He was very angry--not at me and not at Jack. God was angry at the pain I was going through. I wondered if that was why God hated sin, because of the destruction it caused. For a moment I felt awe for a God who loved me enough to hate the things that hurt me without hating me for causing them.

They say you don’t get over someone until you find someone or something better. As humans, we don’t deal well with emptiness. Any empty space must be filled. Immediately. The pain of emptiness is too strong. It compels the victim to fill that place. A single moment with that empty spot causes excruciating pain. That’s why we run from distraction to distraction—and from attachment to attachment.

Here, I've learned to defend myself, I've learned to be stronger, but one thing I haven't learned, won't let myself learn, is how to enjoy causing someone else pain. If I'm going to become Dauntless, I'm going to do it on my terms, even if that means that a part of me will always be a Stiff.

To get some distance from this, you first need to get some perspective. Walk outside on a clear night and just look up into the sky. You are sitting on a planet spinning around in the middle of absolutely nowhere. Though you can only see a few thousand stars, there are hundreds of billions of stars in our Milky Way Galaxy alone. In fact, it is estimated that there are over a trillion stars in the Spiral Galaxy. And that galaxy would look like one star to us, if we could even see it. You’re just standing on one little ball of dirt and spinning around one of the stars. From that perspective, do you really care what people think about your clothes or your car? Do you really need to feel embarrassed if you forget someone’s name? How can you let these meaningless things cause pain? If you want out, if you want a decent life, you had better not devote your life to avoiding psychological pain. You had better not spend your life worrying about whether people like you or whether your car impresses people. What kind of life is that? It is a life of pain. You may not think that you feel pain that often, but you really do. To spend your life avoiding pain means it’s always right behind you.

When somebody asks you to “check your privilege” they are asking you to pause and consider how the advantages you’ve had in life are contributing to your opinions and actions, and how the lack of disadvantages in certain areas is keeping you from fully understanding the struggles others are facing and may in fact be contributing to those struggles. It is a big ask, to check your privilege. It is hard and often painful, but it’s not nearly as painful as living with the pain caused by the unexamined privilege of others. You may right now be saying “but it’s not my privilege that is hurting someone, it’s their lack of privilege. Don’t blame me, blame the people telling them that what they have isn’t as good as what I have.” And in a way, that is true, but know this, a privilege has to come with somebody else’s disadvantage—otherwise, it’s not a privilege.

Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside me can hurt me. That's not a possibility. It's only when I believe a stressful thought that I get hurt. And I'm the one who's hurting me by believing what I think. This is very good news, because it means that I don't have to get someone else to stop hurting me. I'm the one who can stop hurting me. It's within my power. What we are doing with inquiry is meeting our thoughts with some simple understanding, finally. Pain, anger, and frustration will let us know when it's time to inquire. We either believe what we think or we question it: there's no other choice. Questioning our thoughts is the kinder way. Inquiry always leaves us as more loving human beings.

Caitlyn isn't someone to get over. She's someone to come to terms with, the way you have to come to terms with your parents, your siblings. You can't deny they ever happened. You can't deny you ever loved them, love them still, even if loving them causes you pain.

I've thought about what I've done since I moved to Truly, and I'm sorry that I hurt you, Mick. But I'm not sorry that I met you and fell in love with you. Loving you has broken my heart and caused me pain, but it made me a better person. I love you, Mick, and I hope that someday you find someone you can love. You deserve more in life than a string of women you don't really care about and who don't care all that much for you. Loving you taught me that. It taught me how it feels to love a man, and I hope that someday I can find someone who will love me the way that you can't. Because I deserve more that a string of men who don't really care about me.

Why would anyone set out to break the heart of someone he loved? Why would anyone intentionally cause that kind of pain? Why did people kill each other? Because they enjoyed it.

Peace, in the sense of the absence of war, is of little value to someone who is dying of hunger or cold. It will not remove the pain of torture inflicted on a prisoner of conscience. It does not comfort those who have lost their loved ones in floods caused by senseless deforestation in a neighboring country. Peace can only last where human rights are respected, where the people are fed, and where individuals and nations are free.

We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. I desperately wanted mercy for Jimmy Dill and would have done anything to create justice for him, but I couldn’t pretend that his struggle was disconnected from my own. The ways in which I have been hurt—and have hurt others—are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Paul Farmer, the renowned physician who has spent his life trying to cure the world’s sickest and poorest people, once quoted me something that the writer Thomas Merton said: We are bodies of broken bones. I guess I’d always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we’re fractured by the choices we make; sometimes we’re shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We’ve become so fearful and vengeful that we’ve thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak—not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we’ve pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we’ve legalized vengeful and cruel punishments, how we’ve allowed our victimization to justify the victimization of others. We’ve submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken—walking away from them or hiding them from sight—only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity.

The truth is you can never truly make amends for the hurt you cause; you apologize, you try to atone, at best the scars lighten but they don't disappear. You live with the pain that you pained someone.

Men are not gentle creatures who want to be loved, and who at the most can defend themselves if they are attacked; they are, on the contrary, creatures among whose instinctual endowments is to be reckoned a powerful share of aggressiveness. As a result, their neighbor is for them not only a potential helper or sexual object, but also someone who tempts them to satisfy their aggressiveness on him, to exploit his capacity for work without compensation, to use him sexually without his consent, to seize his possessions, to humiliate him, to cause him pain, to torture and to kill him. Homo homini lupus [man is wolf to man]. Who, in the face of all his experience of life and of history, will have the courage to dispute this assertion?

Sometimes one forgives in order to remain in a relationship with someone she cares about, even if the person has caused her pain and anguish. It's not a blanket pardon; it's the trade-off one is willing to make when preserving the relationship is more important than correcting the injustice.

When you love someone, that person holds the most incredible power over you because they have the ability to cause you the most pain.

I was just thinking... how it is not and it will never be okay to cause pain in someone's life just because of the fact that you are envious of them! Is someone taller than you? Richer than you? More beautiful? That doesn't make it okay to hurt those people, for all you know, they bear deep wounds and carry heavy burdens and their heartache is far greater than anything you could ever bear! People try to hurt people that they're envious of, without knowing that they are adding to what is already painful. And because someone has more than you or has what it is that you want, doesn't mean that they owe you anything! It's not their fault! Be careful, you may just be wounding an angel soul, and a wound inflicted upon an angel soul, will always, always come back to haunt- YOU.

That an old Charonte custom that go back forever 'casue we a really old race of demons who go back even before forever." She looked over to where Danger's shade glittered in the opposite corner while the former Dark-Huntress was assisting Pam and Kim with the birth, and explained the custom to her. "When a new baby is born you kill off an old annoying family member who gets on everyone's nerves which for all of us would be the heifer-goddess 'cause the only person who like her be you Akra-Kat. I know she you mother and all, but sometimes you just gotta say no thank you. You a mean old heifer-goddess who need to go play in traffic and get run over by something big like a steamroller or bus or something else really painful that would hurt her a lot and make the rest of us laugh" "Not to mention the Simi barbecue would have been fun too if someone, Akra-Kat, hadn't stopped the Simi from it. I personally think it would have been a most magnificent gift for the baby. Barbecued heifer-goddess Artemis. Yum! No better meal. Oh then again baby got a delicate constitution and that might give the poor thing indigestion. Artemis definitely give the Simi indigestion and I ain't even ate her yet.

You'll get over it...' It's the cliches that cause the trouble. To lose someone you love is to alter your life for ever. You don't get over it because 'it' is the person you loved. The pain stops, there are new people, but the gap never closes. How could it? The particularness of someone who mattered enough to greive over is not made anodyne by death. This hole in my heart is in the shape of you and no-one else can fit it. Why would I want them to? I've thought a lot about death recently, the finality of it, the argument ending in mid-air. One of us hadn't finished, why did the other one go? And why without warning? Even death after long illness is without warning. The moment you had prepared for so carefully took you by storm. The troops broke through the window and snatched the body and the body is gone. The day before the Wednesday last, this time a year ago, you were here and now you're not. Why not? Death reduces us to the baffled logic of a small child. If yesterday why not today? And where are you? Fragile creatures of a small blue planet, surrounded by light years of silent space. Do the dead find peace beyond the rattle of the world? What peace is there for us whose best love cannot return them even for a day? I raise my head to the door and think I will see you in the frame. I know it is your voice in the corridor but when I run outside the corridor is empty. There is nothing I can do that will make any difference. The last word was yours. The fluttering in the stomach goes away and the dull waking pain. Sometimes I think of you and I feel giddy. Memory makes me lightheaded, drunk on champagne. All the things we did. And if anyone had said this was the price I would have agreed to pay it. That surprises me; that with the hurt and the mess comes a shaft of recognition. It was worth it. Love is worth it.

I am. No doubt about it. I like humiliating Cooper. I like causing him pain. It feels good. It feels better than his dad's whiskey, better than his mom's weed. Because for just a few seconds, someone else hurts, too. For just a few seconds, I'm not alone.

In my forties, I chose to take my pain and turn it into compassion, and not hate. Whenever I experienced pain of any origin I always made a promise to myself never to do anything that would cause someone else to suffer the pain I was feeling in that moment. I still had moments of bitterness and anger. But by then I had the wisdom to know that bitterness and anger are destructive. I was dedicated to building things, not tearing them down.

Listen, clinging to a person that cause you pain won't heal the scares on your heart, but worsen it.

A supervisor once likened doing psychotherapy to undergoing physical therapy. It can be difficult and cause pain, and your condition can worsen before it improves, but if you go consistently and work hard when you’re there, you’ll get the kinks out and function so much better.

You've been my teachers, clergy, my fellow students, coworkers, bosses, principals, sometimes you were a former friend or even family I once trusted. You've taken things I told you in utter confidence, & twisted them into lies to be used against me. Without cause, you have told lies against me. You have refused to see me as a human being. You have kicked me when I was up & you have kicked me when I was down. But today, you will kick me no more, I will no longer be your verbal or physical punching bag, Today, I discovered the secret that will never allow you or friends, who will one day turn on you too, to hurt me again. Today as I lay broken & bleeding in that dark place I crawl into when I think I can't take it anymore, I found something extraordinary. My humanity. As my soul screamed in bleeding agony & I wanted to die rather than live one more day in a world where you exist, I realized that my tears & ability to feel pain without lashing out to return that hurt to someone else makes me human.

Juliette,” I whisper. “What are you doing here?” I’m half-dressed, getting ready for my day, and it’s too early for visitors. These hours just before the sun rises are my only moments of peace, and no one should be in here. It seems impossible she gained access to my private quarters. Someone should’ve stopped her. Instead, she’s standing in my doorway, staring at me. I’ve seen her so many times, but this is different—it’s causing me physical pain to look at her. But somehow I still find myself drawn to her, wanting to be near her.

You must not be afraid of rejection, or of how you would feel if you got sick, or if someone died, or if something else went wrong. You cannot spend your life avoiding things that are not actually happening, or everything will become negative. All you will end up seeing is how much can potentially go wrong. Do you have any idea how many things can cause inner pain and disturbance?

THE DIFFERENCE BETWEEN ME AND YOU When I hold a rose, I see the soft, velvety petals and smile, because tucked between those precious petals is a special gift - the one of a fragrance, pure and sweet. When you hold a rose, you see the thorns along the stem, and you frown because those thorns can bring you pain and cause you to bleed. I see the gift. You see the tragedy. More and more I fear that one of these days someone will hand me a rose and all I will see are thorns. Talk about tragedy.

While he was growing up everyone kept telling him he was going to turn professional, and he believed them so intensely that when he didn't make it, he took it to mean that everyone else had let him down, as if somehow it wasn't his own fault. he wakes up in the mornings with the feeling that someone has stolen a better life from him, an unbearable phantom pain between what he should have been and what he actually became. Bitterness can be corrosive: it can rewrite your memories as if it were scrubbing a crime scene clean, until in the end you only remember what suits you of it's causes.

There are things you don’t notice until you accompany someone with a wheelchair. One is how rubbish most pavements are, pockmarked with badly patched holes, or just plain uneven. Walking slowly next to Will as he wheeled himself along, I noticed how every uneven slab caused him to jolt painfully, or how often he had to steer carefully round some potential obstacle. Nathan pretended not to notice, but I saw him watching too. Will just looked grim-faced and resolute. The other thing is how inconsiderate most drivers are. They park up against the cutouts on the pavement, or so close together that there is no way for a wheelchair to actually cross the road. I was shocked, a couple of times even tempted to leave some rude note tucked into a windscreen wiper, but Nathan and Will seemed used to it. Nathan pointed out a suitable crossing place and, each of us flanking Will, we finally crossed.

Now I can lean into joy, even when it makes me feel tender and vulnerable. In fact, I expect tender and vulnerable. Joy is as thorny and sharp as any of the dark emotions. To love someone fiercely, to believe in something with your whole heart, to celebrate a fleeting moment in time, to fully engage in a life that doesn’t come with guarantees—these are risks that involve vulnerability and often pain. When we lose our tolerance for discomfort, we lose joy. In fact, addiction research shows us that an intensely positive experience is as likely to cause relapse as an intensely painful experience.

Lydia: Strange how you always seem to remember the pain someone gave you, but seldom the hurt you caused them.

Love is the degree to which you are willing to sacrifice your own interests for those of another. It doesn’t matter what sex you are. It doesn’t matter who you are, or were. It only matters that you care more for someone else than you do for yourself. It’s when you eat minlatta with tarragon oil even when you hate pasta because someone with you enjoys it. It’s when you value being alone more than anything but agree to move in with someone because they need you. And believe this, Ellis Rogers, for I am quite certain that love is most certainly when you push away the one person in all the world you want to be with because you think your thoughts would cause them pain.

And she knew for the first time that someone can wire your skin in a single evening, and that love arrives not by accumulating to a moment, like a drop of water focused on the tip of a branch - it is not the moment of bringing your whole life to another - but rather, it is everything you leave behind. At that moment. Even that night, the night he touched one inch of her in the dark, how simply Avery seemed to accept the facts - that they were on the edge of lifelong happiness and, therefore, inescapable sorrow. It was as if, long ago, a part of him had broken off inside, and now finally, he recognised the dangerous fragment that had been floating in his system, causing him intermittent pain over the years. As if he could now say of that ache: "Ah. It was you.

Back when I had feelings, my self-esteem was a toilet. It caused me actual physical pain to know that someone didn’t like me. I mean, it still does, but I’m better insulated by drugs these days.

A sharp pain tugged in my chest. I wanted this all to go away. I wanted Nicco to be normal. I wanted to be normal. A part of me wanted to destroy him for everything he'd done, whatever his role...For following me. For not telling me everything. For letting me fall for him. I hated myself for wanting to cause harm to someone else. I wanted him to be stronger, to change, to want the same things as me. I wanted him.

But how can you be Peter Pan? You? The Boy Who Never Grew Up? That's not you. You have egg on your collar. You can't fly. You're not Alice. Alice was a blond little girl, I know it. You're lying to me.' And then they remember. What growing up really is: when they learned that boys can't fly and mermaids don't exist and White Rabbits don't talk and all boys grow old, even Peter Pan, as you've grown old. They've been deceived. As if you've somehow been lying to them. So following hard on the smile of remembrance is the pain in the eyes, which you've caused, everytime you meet someone.

I hid my wound under my clothes. Nobody could see it, including myself, and I completely forgot about it. Then I met someone who, filled with love, held me tight in that point. The pain was devastating, and I hated him, o how much I hated him, the cause of all my suffering. Then I met someone, beautifully dressed, and I loved him so much, holding him tight with all my passion. And he suffered badly, and he hated me, o how much he hated me, the cause of all his pain. So the story went on till I met someone who undressed himself, standing completely naked, with all his horrible wounds. Hence I also undressed, and I saw my horrible wounds, which he could also see. Then...

Have you ever loved someone so much you would stop breathing because they asked you to but hated them for all the pain they caused win your life?

You can love someone even when they cause you the greatest pain of your life. Even when they intentionally hurt you every second, every hour, every day with every fiber of their being.

Men are not gentle creatures who want to be loved, and who at the most can defend themselves if they are attacked; they are, on the contrary, creatures among whose instinctual endowments is to be reckoned a powerful share of aggressiveness. As a result, their neighbor is for them not only a potential helper or sexual object, but also someone who tempts them to satisfy their aggressiveness on him, to exploit his capacity for work without compensation, to use him sexually without his consent, to seize his possessions, to humiliate him, to cause him pain, to torture and to kill him. Homo homini lupus [Man is a wolf to man]. Who, in the face of all his experience of life and of history, will have the courage to dispute this assertion?

In his books, Dr. Alexander Lowen put into words the anguish I could not describe. He explained how a repressed experience was converted into a physical symptom. Intense sexual energy that had not been resolved or discharged would be forced into muscles, causing chronic muscular tensions. Finally, someone understood my pain…at least that one. Chronic muscular tension may not sound like a big deal but I have lived in a body primed for lifting a car. The muscles never let go. Even when I awaken, they are flexed to the max. It’s called “muscular armoring.

The circles of shame are vicious. Painful feelings of shame help cause people to be depressed and suicidal, these in turn become shameful aspects of the self. Being angry does not necessarily cause more anger, being envious does not necessarily cause more envy (though once we envy, we can also envy someone's lack of envy), but, in our culture at least, shame (and envy and self-pity) are things to be ashamed about. The two common feelings of suicide are hopelessness and powerlessness; each is shameful, and this additional experience of shame adds pain on pain. A man who despairs because he feels his prospects of having a family are hopeless also feels he will never lose the feeling of shame over being wifeless and childless. To be powerless to change one's life in ways that others can is cause to feel ashamed of one's powerlessness.

We love someone, so we care. That love can morph into feeling responsible for them, then into we're accountable, then into we're to blame for their self-inflicted pain; then it's our fault if they crash and burn; then the fear causes us to hold on even tighter. Walk this in reverse until you get back to, "we love, we care". Now, love with wisdom. Step one in placing someone's life into His hands.

My father used to try to tell me to never say anything about anyone that I wouldn’t want them to overhear. “It will make you boring in conversation sometimes,” he said. “Maybe you know something private about someone that’s embarrassing and you could say it at a party, make everybody laugh. You’ll have to hold yourself back from doing it. Give up the fun of getting that laughter for yourself. But if you believe that you’re called to never cause pain to another human being, it won’t be a hard choice.

how often has "hope" been the reason someone refuses to move on and accept a realistic attitude? How often has "hope" caused more pain or delayed healing? How often has "hope" prevented someone from standing up and doing what needs to be done, because they cling to a wish for everything to be different?

And that’s the worst of it, the part no one ever tells you about.” “What part?” he said, his voice still clenched with grief. “How it never stops. How the pain of missing people never stops. When you burn your finger in a fire, it hurts, but it only hurts one way because you know what caused the pain and why the pain is there, and you know that it will settle, in a bit. But heart pain has facets, Silas. A thousand different sides, sharp and hard; most of them you don’t even know exist, even when you’re looking straight at them. When someone leaves, or dies, or doesn’t love you in return, well, you may think you know why your heart hurts. But wrapped in there are a hundred kinds of fear all tangled in a knot you can’t untie. Nobody wants to be alone. We all fear being left alone, being left behind. I know such things exist. But you must learn to see death as something more than loss, more than absence, more than silence. You must learn to make mourning into memory. For once a person takes leave of his life, that life becomes so much more a part of ours. In death, they come to be in our keeping. The dead find their rest within us. Thus, in remembrance, we are never alone. But people forget the power of memory. So we fear death in the deepest place of our very being, because we don’t know that memories make us immortal. We focus instead on being gone and the awful mystery behind absence. Love and death—and those two are very closely bound together—scare us because we can’t control them. We fear what we can’t control. That fear is really part of what makes us human, but mostly, we’re just afraid of the ends of stories we can’t foresee.

When we forgive someone, we don’t pretend that the harm didn’t happen or cause us pain. We see it clearly for what it was, but we also come to see that fixating on the memory of harm generates anger and sadness.

A rock sits on the ground while a flower sits on a thin stem a few inches above the ground. Both are stable in their positions. If the flower tries to mimic the stone’s stability and falls on the ground, it will die. You have to find your own stability in life. What is stablility for someone else may cause pain and fear in your life.

A person got hit by a car. You didn't feel the pain because you are not attached to that person. Someone passed a comment on your clothes; You felt pain because you're attached to your clothes. Attachment causes pain and pleasure.

But, I fear I spend far too little time apologising for or feeling ashamed about things which really do merit sincere apology and outright contrition. • Failing to imagine what it is like to be someone else. • Pissing my life away. • Dishonesty with self and others. • Neglecting to pick up the phone or write letters. • Not connecting made or processed objects • with their provenance. • Judging without facts. • Using influence over others for my own ends. • Causing pain.

My guess? Romance novels. My guess? She started reading them early. My guess? She started them at a time where they made a huge impression on her and changed her perceptions. She isn't cocooned, she pays attention and she knows there are no men out there like the men in those books she reads so she prefers being with them than trying to find someone like them which, she thinks, is a fruitless endeavor. That fantasy is far better than any reality and, you know what? She's right. Men are a pain in the ass and a lot of them are dicks who cause heartbreak. And her, a girl like Faye? Well, she knows she's the kind of girl men like that will chew up and spit out. So she's smart and she's not going to go there.

Ly-di-ah! I sit beneath your window, laaaass, singing ’cause I loooove your a—” “For the love of St. Francis of Assisi, someone call a vet. There is an injured animal screaming in pain outside,” Charlotte interrupted the flow of music in ill-humor.

Do not focus your healing on making sense of why someone would want to cause you pain. You will never know their true intentions or whether they actually intended to hurt you or not. It’s better to aim to accept instead of to decode, dissect, or justify what happened. Getting stuck on trying to make sense of it is a form of resistance to feeling it or an escape from it. And all that is a distraction from doing the real work. From going back to the root and extracting the pain from the source.

There is no good way to confront a friend who is drinking too much, although doing it when you’re not drunk is a good start. Anything you say will cause pain, because a woman who is drinking too much becomes terrified other people will notice. Every time I got an email like the one Charlotte sent, I felt like I’d been trailing toilet paper from my jeans. For, like, ten years. I also burned with anger, because I didn’t like the fact that my closest friends had been murmuring behind cupped hands about me, and I told myself that if they loved me, they wouldn’t care about this stuff. But that’s the opposite of how friendships work. When someone loves you, they care enormously.

It´s a sad fact about true love," my mother told me once. "The sheep love me without ceasing, and that is why I am able to cause them pain-love is the path of least resistance, you see? It´s a lot more work to cause harm to someone who mistrusts you, or fears you. Or hates you. Love opens the city gates wide, and allows all manner of horrors right inside. This is why they don´t flinch when I come at them with something unpleasant.

[Myne] shouldn’t be enjoying the feeling of closeness, of holding someone who didn’t belong to him, but damn, this felt good. He didn’t get to be with females often, not when his bite caused excruciating pain, and he definitely didn’t get to save a life . . . ever. Nicole was depending on him in order to survive, and he began to shake with the magnitude of it all. Rike, he whispered to himself. If you come back and don’t mate this female before the next daybreak, I’ll kill you myself. Of course, that was if Riker didn’t kill him first for getting a raging erection for his female.

If it makes you feel any better Tory, they were just as bad when Mia was born. At least you don’t have Sin, Kish, and Damien running around, trying to boil water for no other reason than that’s what someone had told Sin husbands are supposed to do and since Sin doesn’t know how to boil water, he had to micromanage the other two incompetents who’d never done it either. I’m amazed they didn’t band together to kill him during it or burn down the casino. And don’t get me started on my mother trying to murder my husband in the middle of it or her fighting with grandma over whose labors were more painful. Or, (she cast a meaningful glance to Simi,) someone setting my mother’s hair on fire and trying to barbecue her to celebrate the birth.” – Kat “That an old Charonte custom that go back forever ’cause we a really old race of demons who go back even before forever. When a new baby is born you kill off an old annoying family member who gets on everyone’s nerves which for all of us would be the heifer-goddess ’cause the only person who like her be you, Akra-Kat. I know she you mother and all, but sometimes you just gotta say no thank you. You a mean old heifer-goddess who need to go play in tragic and get run over by something big like a steamroller or bus or something else really painful that would hurt her a lot and make the rest of us laugh. Not to mention the Simi barbecue would have been fun too if someone, Akra-Kat, hadn’t stopped the Simi from it. I personally think it would have been a most magnificent gift for the baby. Barbecued heifer-goddess Artemis. Yum! No better meal. Oh then again baby got a delicate constitution and that might give the poor thing indigestion. Artemis definitely give the Simi indigestion and I ain’t even ate her yet.” – Simi

... I think my sister Daphne's obsession with having children has a lot to do with wanting to erase the pain my mother caused. On one level, Daphne's approach makes more sense. Yet the thought of a redo is not only unappealing, but terrifying. I don't want that kind of power over anyone. I don't want to be something that someone has to overcome. After all, I think everyone would agree that it's far worse to be a fucked-up mother than it is to have one.

Ten things that won’t make you happier Wanting to be someone you aren’t. Wishing you could undo a past that can’t be undone. Taking out your hurt on people who didn’t cause your hurt. Trying to distract yourself from pain by doing something that creates more pain. Being unable to forgive yourself. Waiting for people to understand you when they don’t even understand themselves. Imagining happiness is the place you reach when you get everything done. Trying to control things in a universe characterized by unpredictability. Avoiding painful memories by resisting a contented present. The belief that you have to be happy.

Hypercritical, Shaming Parents Hypercritical and shaming parents send the same message to their children as perfectionistic parents do - that they are never good enough. Parents often deliberately shame their children into minding them without realizing the disruptive impact shame can have on a child's sense of self. Statements such as "You should be ashamed of yourself" or "Shame on you" are obvious examples. Yet these types of overtly shaming statements are actually easier for the child to defend against than are more subtle forms of shaming, such as contempt, humiliation, and public shaming. There are many ways that parents shame their children. These include belittling, blaming, contempt, humiliation, and disabling expectations. -BELITTLING. Comments such as "You're too old to want to be held" or "You're just a cry-baby" are horribly humiliating to a child. When a parent makes a negative comparison between his or her child and another, such as "Why can't you act like Jenny? See how she sits quietly while her mother is talking," it is not only humiliating but teaches a child to always compare himself or herself with peers and find himself or herself deficient by comparison. -BLAMING. When a child makes a mistake, such as breaking a vase while rough-housing, he or she needs to take responsibility. But many parents go way beyond teaching a lesson by blaming and berating the child: "You stupid idiot! Do you think money grows on trees? I don't have money to buy new vases!" The only thing this accomplishes is shaming the child to such an extent that he or she cannot find a way to walk away from the situation with his or her head held high. -CONTEMPT. Expressions of disgust or contempt communicate absolute rejection. The look of contempt (often a sneer or a raised upper lip), especially from someone who is significant to a child, can make him or her feel disgusting or offensive. When I was a child, my mother had an extremely negative attitude toward me. Much of the time she either looked at me with the kind of expectant expression that said, "What are you up to now?" or with a look of disapproval or disgust over what I had already done. These looks were extremely shaming to me, causing me to feel that there was something terribly wrong with me. -HUMILIATION. There are many ways a parent can humiliate a child, such as making him or her wear clothes that have become dirty. But as Gershen Kaufman stated in his book Shame: The Power of Caring, "There is no more humiliating experience than to have another person who is clearly the stronger and more powerful take advantage of that power and give us a beating." I can personally attest to this. In addition to shaming me with her contemptuous looks, my mother often punished me by hitting me with the branch of a tree, and she often did this outside, in front of the neighbors. The humiliation I felt was like a deep wound to my soul. -DISABLING EXPECTATIONS. Parents who have an inordinate need to have their child excel at a particular activity or skill are likely to behave in ways that pressure the child to do more and more. According to Kaufman, when a child becomes aware of the real possibility of failing to meet parental expectations, he or she often experiences a binding self-consciousness. This self-consciousness - the painful watching of oneself - is very disabling. When something is expected of us in this way, attaining the goal is made harder, if not impossible. Yet another way that parents induce shame in their children is by communicating to them that they are a disappointment to them. Such messages as "I can't believe you could do such a thing" or "I am deeply disappointed in you" accompanied by a disapproving tone of voice and facial expression can crush a child's spirit.

To designate a hell is not, of course, to tell us anything about how to extract people from that hell, how to moderate hell’s flames. Still, it seems a good in itself to acknowledge, to have enlarged, one’s sense of how much suffering caused by human wickedness there is in the world we share with others. Someone who is perennially surprised that depravity exists, who continues to feel disillusioned (even incredulous) when confronted with evidence of what humans are capable of inflicting in the way of gruesome, hands-on cruelties upon other humans, has not reached moral or psychological adulthood. No one after a certain age has the right to this kind of innocence, of superficiality, to this degree of ignorance, or amnesia.

Dear good guy I can hear your cries I can feel your pain I can smell your frustration I can see the confusion in your eyes Confused about how women see you In a land of women tired of being played They still take you as a joke and think you’re all games They play you like they were played They can’t see the seriousness in your eyes When you call her “Queen” and ask for her heart And you cry for commitment, they back out and shut down Treat you like the bad guys treated them It’s so ironic You hate seeing these ladies get their hearts stomped on Their minds toyed with It’s killing you because you’ve done it to women yourself you’ve seen other guys do it You want to save them from the destruction But like a child who refuses to obey their mother’s wisdom, until they are wise enough to understand through experience They won’t value you until they get burned playing with the fire of curiosity Some of them crave destruction They crave the fun that these fellas who will degrade them have to offer They are being guided by curiosity and their wisdom is foolishness Fight the urge to become like the men these ladies who lack understanding chase after Don’t let rejection consume your heart and cause you to crumble Being a promiscuous man who lacks self-respect and morals is overrated Find peace with being the underdog Your type is needed in this world, my good friend Hold on There are women out there who are in search for someone like you One of them will be the one who appreciates the detailed things about you the previous women called corny There are women out there who will value your honesty, your character, your loyalty Hold on, my friend Narrow is the right path You are on the right path, my friend Your time will come in due time You will not just be getting a girl, you will be getting a woman who will be willing to finish off this life’s journey with you You are not alone I am with you and I understand the hardships you face, the doubt, the anger I want you to know you are doing a great job at being you Do not give up Stand firm and continue to be different You will be an example to many although you are in the minority Corruption

When we are in the dream state, we do not know what we are doing. We are simply acting out of deep programming. But once we have seen the true nature of things-- once Spirit has opened its eyes within us-- we suddenly know what we're doing. There's a much more accurate sense of whether we're moving or speaking or even thinking from truth or not. When we act from a place of untruth anyway, in spite of our knowing, it's much more painful than we we didn't know our actions were untrue. When we say something to someone that we know is untrue, it causes an inner division that is vastly more painful than when we said the same thing and thought it was true.

If we’re going to put ourselves out there and love with our whole hearts, we’re going to experience heartbreak. If we’re going to try new, innovative things, we’re going to fail. If we’re going to risk caring and engaging, we’re going to experience disappointment. It doesn’t matter if our hurt is caused by a painful breakup or we’re struggling with something smaller, like an offhand comment by a colleague or an argument with an in-law. If we can learn how to feel our way through these experiences and own our stories of struggle, we can write our own brave endings. When we own our stories, we avoid being trapped as characters in stories someone else is telling.

But why?" Gabriel asks. "Why do they wish to cause such pain to another human?" "Why does the Spanish Inquisition do what it does?" I ask. "Why does our own Church burn witches at the stake? Why did our own crusaders punish the Moors so exquisitely?" Gabriel thinks about this. He knows I don't beg answers for these questions. "Of course it's easy to say that we mete out punishment to those who are an abomination in God's eyes," I say. "But it's more than that, isn't it? I think we don't just allow torturers but condone them as a way to excise the fear we all have of death. To torture someone is to take control of death, to be the master of it, even for a short time.

If you're trying to serve someone in need and it doesn't hurt a little, you're doing something wrong. Sure, it's nice to lend a helping hand, but true compassion causes your heart to break - even at the moment you're helping... When people say the only reason to help the less fortunate is so you can feel better about yourself, I laugh. Those people obviously have never lived among the poor, the destitute, the heartbroken. They have never put themselves out there and truly suffered with someone in pain. This idea that philanthropy is self-medication is not true; in fact, it's so outrageous that it's laughable. If you're really helping someone in pain - if you're really experiencing compassion - you can't help but hurt too. This is the litmus test for those aspiring to make a difference in others' lives: Do we feel cheery about the work we're doing, or does it hurt a little, maybe even a lot? If the latter, you're on the right track.

Leaders instill courage in the hearts of those who follow. This rarely happens through words alone. It generally requires action. It goes back to what we said earlier: Somebody has to go first. By going first, the leader furnishes confidence to those who follow. As a next generation leader, you will be called upon to go first. That will require courage. But in stepping out you will give the gift of courage to those who are watching. What do I believe is impossible to do in my field, but if it could be done would fundamentally change my business? What has been done is safe. But to attempt a solution to a problem that plagues an entire industry - in my case, the local church - requires courage. Unsolved problems are gateways to the future. To those who have the courage to ask the question and the tenacity to hang on until they discover or create an answer belongs the future. Don’t allow the many good opportunities to divert your attention from the one opportunity that has the greatest potential. Learn to say no. There will always be more opportunities than there is time to pursue them. Leaders worth following are willing to face and embrace current reality regardless of how discouraging or embarrassing it might be. It is impossible to generate sustained growth or progress if your plan for the future is not rooted in reality. Be willing to face the truth regardless of how painful it might be. If fear causes you to retreat from your dreams, you will never give the world anything new. it is impossible to lead without a dream. When leaders are no longer willing to dream, it is only a short time before followers are unwilling to follow. Will I allow my fear to bind me to mediocrity? Uncertainty is a permanent part of the leadership landscape. It never goes away. Where there is no uncertainty, there is no longer the need for leadership. The greater the uncertainty, the greater the need for leadership. Your capacity as a leader will be determined by how well you learn to deal with uncertainty. My enemy is not uncertainty. It is not even my responsibility to remove the uncertainty. It is my responsibility to bring clarity into the midst of the uncertainty. As leaders we can afford to be uncertain, but we cannot afford to be unclear. People will follow you in spite of a few bad decisions. People will not follow you if you are unclear in your instruction. As a leader you must develop the elusive skill of leading confidently and purposefully onto uncertain terrain. Next generation leaders must fear a lack of clarity more than a lack of accuracy. The individual in your organization who communicates the clearest vision will often be perceived as the leader. Clarity is perceived as leadership. Uncertainty exposes a lack of knowledge. Pretending exposes a lack of character. Express your uncertainty with confidence. You will never maximize your potential in any area without coaching. It is impossible. Self-evaluation is helpful, but evaluation from someone else is essential. You need a leadership coach. Great leaders are great learners. God, in His wisdom, has placed men and women around us with the experience and discernment we often lack. Experience alone doesn’t make you better at anything. Evaluated experience is what enables you to improve your performance. As a leader, what you don’t know can hurt you. What you don’t know about yourself can put a lid on your leadership. You owe it to yourself and to those who have chosen to follow you to open the doors to evaluation. Engage a coach. Success doesn’t make anything of consequence easier. Success just raises the stakes. Success brings with it the unanticipated pressure of maintaining success. The more successful you are as a leader, the more difficult this becomes. There is far more pressure at the top of an organization than you might imagine.

Men are not gentle creatures who want to be loved, and who at the most can defend themselves if they are attacked; they are, on the contrary, creatures among whose instinctual endowments is to be reckoned a powerful share of aggressiveness. As a result, their neighbor is for them not only a potential helper or sexual object, but also someone who tempts them to satisfy their aggressiveness on him, to exploit his capacity for work without compensation, to use him sexually without his consent, to seize his possessions, to humiliate him, to cause him pain, to torture and to kill him. Homo homini lupus [man is wolf to man]. Who in the face of all his experience of life and of history, will have the courage to dispute this assertion?

Every person you meet has been assigned to play a role in your story as you are assigned to play one in someone else’s. I often say that the people we come across can be one of the four kinds. They can be like pebbles, fountains, quagmire or bridges. Pebbles are those who you meet commonly and in abundance. They do not facilitate anything great but they help you continue walking on this journey of life. Everyone you cross in life without really connecting with them are pebbles. Then there are fountains – who spring water of happiness on you. They bring positivity and joy; they nourish your soul and irrigate the seeds of good thoughts. Your friends, well-wishers are all fountains. Then, on the other end of the spectrum, you have quagmires. These are the people who cause you pain. Now, even some pebbles may have caused you pain as it happens if you tread on a barbed pebble but the difference is that quagmires do that on purpose. They pull you down, induce fear and negativity by discouraging you and worrying you. They will not let you move on – that’s why they keep you bogged down in your failures. Finally, the rarest ones are the bridges – they connect you to unchartered ground that you wouldn’t have reached on your own. They unite you to your destiny. With them, your plane of consciousness expands, you see things you have not seen before; your life becomes more aware, more enlightened. Your parents, your teachers and anyone who touches your life and transcends it into something more beautiful – they are all bridges.

We commonly confuse love with the strong emotions most often associated with it, such as joy, attachment, lust, infatuation, pleasure, pain, fear, and hope, to name a few. But, love is not a feeling; love itself is an action. There are countless emotions and beliefs that can cause us to love. Love is the willing giving of self to another living being. Love is giving the life, time, energy, and resources that we would normally give or use for our self to someone else. Love is an action that enhances the well-being of another living being.

My years of struggling against inequality, abusive power, poverty, oppression, and injustice had finally revealed something to me about myself. Being close to suffering, death, executions, and cruel punishments didn't just illuminate the brokenness of others; in a moment of anguish and heartbreak, it also exposed my own brokenness. You can't effectively fight abusive power, poverty, inequality, illness, oppression, or injustice and not be broken by it. We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. The ways in which I have been hurt - and have hurt others - are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Thomas Merton said: We are bodies of broken bones. I guess I'd always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we're fractured by the choices we make; sometimes we're shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We've become so fearful and vengeful that we've thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak - not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we've pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we've legalized vengeful and cruel punishments, how we've allowed our victimization to justify the victimization of others. We've submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken - walking away from them or hiding them from sight - only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity. I frequently had difficult conversations with clients who were struggling and despairing over their situations - over the things they'd done, or had been done to them, that had led them to painful moments. Whenever things got really bad, and they were questioning the value of their lives, I would remind them that each of us is more than the worst thing we've ever done. I told them that if someone tells a lie, that person is not just a liar. If you take something that doesn't belong to you, you are not just a thief. Even if you kill someone, you're not just a killer. I told myself that evening what I had been telling my clients for years. I am more than broken. In fact, there is a strength, a power even, in understanding brokenness, because embracing our brokenness creates a need and desire for mercy, and perhaps a corresponding need to show mercy. When you experience mercy, you learn things that are hard to learn otherwise. You see things that you can't otherwise see; you hear things you can't otherwise hear. You begin to recognize the humanity that resides in each of us.

I really can't understand people who get angry when they hear gossip about others. How can you not discuss other people? Apart from your own concerns, what can be more beguiling to talk about and criticize than other people? But, sadly, it seems it's wrong to discuss others, not to mention the fact that the person who's talked about can get to hear of it and be outraged. Of course if it's someone you have a close bond with, you pause and consider the pain you might cause, and choose to keep your criticism to yourself - though if it weren't someone close to you you'd no doubt go ahead and say it, and have a laugh at their expense.

Suicide. This is the exact opposite of last time, for this time I'm experiencing a kind of pleasure in life, in being alive, a pleasure in living that I've never experienced before, and I'm hopeful and confident that I can become someone with dignity. I know now why I couldn't change certain characteristics and certain things about myself, but it's not a problem anymore. Certain pathways I failed to open in the past have now opened. My whole self is radiating light. I see with clarity. I understand the cause and effect of the last year. What I had imagined I've now attained. It's as if I can see my life right in front of my eyes, and all I have to do is reach out and draw it in... Now I don't feel the acute pain I felt before; I feel enlightened, at peace. It's as if I've instantly found the secret of "Suffering", how to bear it and how to endure it... Yes, this time I've decided to kill myself not because I can't live with suffering and not because I don't enjoy being alive. I love life passionately, and my wish to die is a wish to live... Yes, I've chosen suicide. The endpoint of this process of "Forgiveness". Not to punish anyone or to protest a wrong. I've chosen suicide with a clarity I've never possessed before, with a rational resolve and sense of calm, in order to pursue the ultimate meaning of my life, act on my belief about the beauty between two people... I take complete responsibility for my life, and even if my physical body disappears upon death, I don't believe my spirit will disappear. As long as I have loved people fully, then I can be content fading into "Nothingness". If I'm using death to express my passion for life, then I still don't love her enough, don't love life enough. and I will reincarnate in a different form to love her and to be part of her life... So the death of my flesh really doesn't mean anything. Doesn't solve anything. Is this a tragedy? Will there be tragedy?

This is Harry. As a boy, Harry was very, very shy. Some people may have even said he was painfully shy. As if his shyness caused them pain and not the other way around. There are many things that can cause a person to recede. To look away from other people’s eyes or to choose empty hallways over crowded ones. Some shy people try to reach out and try, and nothing seems to come back and then there just comes a point where they stop trying. In Harry’s case he was slapped in the face and called names designed to isolate him, designed to deliver maximum damage. This because he came from a different country and didn’t know the right words to use or the right way to say them. And so, Harry learned how to be still, to camouflage, to be the least. Some people describe this as receding into a shell, where the stillness hardens and protects. But the eyes, even when they look down and away, are still watching, still looking for some way out or in; painfully shy. Then in middle school, Harry found theater, where he forced himself to speak through other people’s words. And then dance, where he started to speak through the movements of his body. To be so still for so long when you’re young, means a lot of pent up energy and it was released there through work, endless work. If someone carves into a sapling with a knife, the injury is as wide as the entire trunk. Though that mark will never fully heal, you can grow the tree around it, and as you grow, the scar gets smaller in proportion. If you, right now, are in a shell, you should know that you’re are not alone and there are many, many people like you and that there is nothing wrong with you. It might even be necessary right now. It might keep you safe for a time. But once the danger is gone, or after it’s exhausted it’s use, you’ll find a way out. You may need help, you may need to work really hard, you may need to find some ways to laugh at yourself, or find a passion, or a friend, but you will find it. And, when you do, it will be so good to see you. This is Harry. As a boy, Harry was very, very shy.

At the age of twenty-nine Gautama slipped away from his palace in the middle of the night, leaving behind his family and possessions. He travelled as a homeless vagabond throughout northern India, searching for a way out of suffering. He visited ashrams and sat at the feet of gurus but nothing liberated him entirely – some dissatisfaction always remained. He did not despair. He resolved to investigate suffering on his own until he found a method for complete liberation. He spent six years meditating on the essence, causes and cures for human anguish. In the end he came to the realisation that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s own mind. Gautama’s insight was that no matter what the mind experiences, it usually reacts with craving, and craving always involves dissatisfaction. When the mind experiences something distasteful it craves to be rid of the irritation. When the mind experiences something pleasant, it craves that the pleasure will remain and will intensify. Therefore, the mind is always dissatisfied and restless. This is very clear when we experience unpleasant things, such as pain. As long as the pain continues, we are dissatisfied and do all we can to avoid it. Yet even when we experience pleasant things we are never content. We either fear that the pleasure might disappear, or we hope that it will intensify. People dream for years about finding love but are rarely satisfied when they find it. Some become anxious that their partner will leave; others feel that they have settled cheaply, and could have found someone better. And we all know people who manage to do both.

Latter-day Saints are far from being the only ones who call Jesus the Savior. I have known people from many denominations who say those words with great feeling and deep emotion. After hearing one such passionate declaration from a devoutly Christian friend, I asked, “From what did Jesus save us?” My friend was taken aback by the question, and struggled to answer. He spoke of having a personal relationship with Jesus and being born again. He spoke of his intense love and endless gratitude for the Savior, but he still never gave a clear answer to the question. I contrast that experience with a visit to an LDS Primary where I asked the same question: “If a Savior saves, from what did Jesus save us?” One child answered, “From the bad guys.” Another said, “He saved us from getting really, really, hurt really, really bad.” Still another added, “He opened up the door so we can live again after we die and go back to heaven.” Then one bright future missionary explained, “Well, it’s like this—there are two deaths, see, physical and spiritual, and Jesus, well, he just beat the pants off both of them.” Although their language was far from refined, these children showed a clear understanding of how their Savior has saved them. Jesus did indeed overcome the two deaths that came in consequence of the Fall of Adam and Eve. Because Jesus Christ “hath abolished death, and hath brought life and immortality to light” (2 Timothy 1:10), we will all overcome physical death by being resurrected and obtaining immortality. Because Jesus overcame spiritual death caused by sin—Adam’s and our own—we all have the opportunity to repent, be cleansed, and live with our Heavenly Father and other loved ones eternally. “Though your sins be as scarlet, they shall be as white as snow” (Isaiah 1:18). To Latter-day Saints this knowledge is basic and fundamental—a lesson learned in Primary. We are blessed to have such an understanding. I remember a man in Chile who scoffed, “Who needs a Savior?” Apparently he didn’t yet understand the precariousness and limited duration of his present state. President Ezra Taft Benson wrote: “Just as a man does not really desire food until he is hungry, so he does not desire the salvation of Christ until he knows why he needs Christ. No one adequately and properly knows why he needs Christ until he understands and accepts the doctrine of the Fall and its effects upon all mankind” (“Book of Mormon,” 85). Perhaps the man who asked, “Who needs a Savior?” would ask President Benson, “Who believes in Adam and Eve?” Like many who deny significant historical events, perhaps he thinks Adam and Eve are only part of a folktale. Perhaps he has never heard of them before. Regardless of whether or not this man accepts the Fall, he still faces its effects. If this man has not yet felt the sting of death and sin, he will. Sooner or later someone close to him will die, and he will know the awful emptiness and pain of feeling as if part of his soul is being buried right along with the body of his loved one. On that day, he will hurt in a way he has not yet experienced. He will need a Savior. Similarly, sooner or later, he will feel guilt, remorse, and shame for his sins. He will finally run out of escape routes and have to face himself in the mirror knowing full well that his selfish choices have affected others as well as himself. On that day, he will hurt in a profound and desperate way. He will need a Savior. And Christ will be there to save from both the sting of death and the stain of sin.

In one sense the cause of suicide is simple: overwhelming pain. This overwhelming pain, however, is the aggregate of thousands of pains. Any hurt that we have ever suffered, if it remains consciously or unconsciously lodged within us, can contribute to suicide. This may range from being an incest victim 50 years ago, to losing a job 10 years ago, to having a car battery stolen yesterday. The pains come from everywhere: ill-health, family, peers, school, work, community, caregivers. For each suicide there was a finite point at which this aggregate became too much. Although "The straw that broke the back," is frequently an accurate metaphor, no one pain is ever the cause of suicide. Suicidal pain is decomposable into thousands of pains, and nearly all of these pains are decomposable into painful constituents. Sexual abuse, job loss, and personal theft each have numerous painful constituents. The search for the single cause is a fundamentally wrongheaded approach to the understanding and prevention of suicide. It is inaccurate to say simply that pain causes suicide, since a level of pain that is lethal for one person may not be lethal for someone with greater resources. Similarly, deficiency in resources cannot be regarded as the cause of suicide, since two people may have equal resources and unequal pain. Our resources may also come from everywhere; even such trivial distractions as going to a movie can contribute to coping with suicidal pain.

How, I wondered, could you regain a poetical frame of mind at times like this? I came to the conclusion that it could be done, if only you could take your feelings and place them in front of you, and then taking a pace back to give yourself the room to move that a bystander would have, examine them calmly and with complete honesty. The poet has an obligation to conduct to conduct a post-mortem on their own corpse and to make public their findings as to any disease they may encounter. There are many ways in which they may do this, but the best, and certainly the most convenient, is to try and compress every single incident which they come across into the seventeen syllables of a Hokku. Since this is poetry in its handiest and simplest form, it may be readily composed while you are washing your face, or in the lavatory, or on a tram. When I say that it may be readily composed, I do not mean it in any derogatory sense. On the contrary, I think it is a very praiseworthy quality, for it makes it easy for one to become a poet; and to become a poet is one way to achieve supreme enlightenment. No, the simpler it is, the greater its virtue. Let us assume that you are angry: you write about what it is that has made you lose your temper, and immediately it seems that it is someone else's anger that you are considering. Nobody can be angry and write a Hokku at the same time. Likewise, if you are crying, express your tears in seventeen syllables and you feel happy. No sooner are your thoughts down on paper, than all connection between you and the pain which caused you to cry is severed, and your only feeling is one of happiness that you a person capable of shedding tears.

Had she been able to listen to her body, the true Virginia would certainly have spoken up. In order to do so, however, she needed someone to say to her: “Open your eyes! They didn’t protect you when you were in danger of losing your health and your mind, and now they refuse to see what has been done to you. How can you love them so much after all that?” No one offered that kind of support. Nor can anyone stand up to that kind of abuse alone, not even Virginia Woolf. Malcolm Ingram, the noted lecturer in psychological medicine, believed that Woolf’s “mental illness” had nothing to do with her childhood experiences, and her illness was genetically inherited from her family. Here is his opinion as quoted on the Virginia Woolf Web site: As a child she was sexually abused, but the extent and duration is difficult to establish. At worst she may have been sexually harassed and abused from the age of twelve to twenty-one by her [half-]brother George Duckworth, [fourteen] years her senior, and sexually exploited as early as six by her other [half-] brother… It is unlikely that the sexual abuse and her manic-depressive illness are related. However tempting it may be to relate the two, it must be more likely that, whatever her upbringing, her family history and genetic makeup were the determining factors in her mood swings rather than her unhappy childhood [italics added]. More relevant in her childhood experience is the long history of bereavements that punctuated her adolescence and precipitated her first depressions.3 Ingram’s text goes against my own interpretation and ignores a large volume of literature that deals with trauma and the effects of childhood abuse. Here we see how people minimize the importance of information that might cause pain or discomfort—such as childhood abuse—and blame psychiatric disorders on family history instead. Woolf must have felt keen frustration when seemingly intelligent and well-educated people attributed her condition to her mental history, denying the effects of significant childhood experiences. In the eyes of many she remained a woman possessed by “madness.” Nevertheless, the key to her condition lay tantalizingly close to the surface, so easily attainable, and yet neglected. I think that Woolf’s suicide could have been prevented if she had had an enlightened witness with whom she could have shared her feelings about the horrors inflicted on her at such an early age. But there was no one to turn to, and she considered Freud to be the expert on psychic disorders. Here she made a tragic mistake. His writings cast her into a state of severe uncertainty, and she preferred to despair of her own self rather than doubt the great father figure Sigmund Freud, who represented, as did her family, the system of values upheld by society, especially at the time.   UNFORTUNATELY,

And is one to be sorry that the doctors brought her back to life and operated, or not? She, who did not want to lose a single day, “won” thirty: they brought her joys; but they also brought her anxiety and suffering. Since she did escape from the martyrdom that I sometimes thought was hanging over her, I cannot decide for her. For my sister, losing Maman the very day she saw her again would have been a shock from which she would scarcely have recovered. And as for me? Those four weeks have left me pictures, nightmares, sadnesses that I should never have known if Maman had died that Wednesday morning. But I cannot measure the disturbance that I should have felt since my sorrow broke out in a way that I had not foreseen. We did derive an undoubted good from this respite; it saved us, or almost saved us, from remorse. When someone you love dies you pay for the sin of outliving her with a thousand piercing regrets. Her death brings to light her unique quality; she grows as vast as the world that her absence annihilates for her and whose whole existence was caused by her being there; you feel that she should have had more room in your life—all the room, if need be. You snatch yourself away from this wildness: she was only one among many. But since you never do all you might for anyone—not even within the arguable limits that you have set yourself—you have plenty of room left for self reproach. With regard to Maman we were all guilty, these last years, of carelessness, omission, and abstention. We felt that we atoned for this by the days that we gave up to her, by the peace that our being there gave her, and by the victories gained over fear and pain. Without our obstinate watchfulness she would have suffered far more.

…the third article we discovered was by Linda Hartling, who ties together research from several areas to propose a model explaining how humiliation can lead to violence. Hartling suggests that humiliation can trigger a series of reactions, including social pain, decreased self-awareness, increased self-defeating behavior, and decreased self-regulation, that ultimately lead to violence. Hartling and colleagues state that “humiliation is not only the most underappreciated force in international relations, it may be the missing link in the search for root causes of political instability and violent conflict…perhaps the most toxic social dynamic of our age.” This connection between humiliation and aggression/violence explains much of what we’re seeing today. Amplified by the reach of social media, dehumanizing and humiliating others are becoming increasingly normalized, along with violence. Now, rather than humiliating someone in front of a small group of people, we have the power to eviscerate someone in front of a global audience of strangers. I know we all have deeply passionate and cultural beliefs, but shame and humiliation will never be effective social justice tools. They are tools of oppression. I remember reading this quote from Elie Wiesel years ago and it’s become a practice for me-even when I’m enraged or afraid: “Never allow anyone to be humiliated in your presence.

Arin heard the door to the barracks creak. The sound brought him immediately to his feet, for only one person would come to his cell this late at night. Then he heard the first heavy footfall, and his hands slackened around the metal bars. The footsteps coming were not hers. They belonged to someone big. Solid, slow. Probably a man. Torchlight pulsed toward Arin’s cell. When he saw who carried it, he pulled away from the bars. He saw a child’s nightmare come to life. The general set the torch in a sconce. He stared, taking in Arin’s fresh bruises, his height, his features. The general’s frown deepened. This man didn’t look like Kestrel. He was all mass and muscle. But Arin found her in the way her father lifted his chin, and his eyes held the same dangerous intelligence. “Is she all right?” Arin said. When he received no response, he asked again in Valorian. And because he had already damned himself with a question he couldn’t bear not to ask, Arin said something he had sworn he would never say. “Sir.” “She’s fine.” A feeling flowed into Arin, something like sleep or the sudden absence of pain. “If I had my choice, I would kill you,” said the general, “but that would cause more talk. You’ll be sold. Not right away, because I don’t want to be seen reacting to a scandal. But soon. “I’ll be spending some time at home, and I will be watching you. If you come near my daughter, I will forget my better judgment. I will have you torn limb from limb. Do you understand?

Once again this unspeakable man had caused her to make a complete fool of herself, and the realization made her eyes blaze with renewed fury as she turned her head and looked at him. Despite Ian’s apparent nonchalance he had been watching her closely, and he stiffened, sensing instinctively that she was suddenly and inexplicably angrier than before. He nodded to the gun, and when he spoke there was no more mockery in his voice; instead it was carefully neutral. “I think there are a few things you ought to consider before you use that.” Though she had no intention of using it, Elizabeth listened attentively as he continued in that same helpful voice. “First of all, you’ll have to be very fast and very calm if you intend to shoot me and reload before Jake there gets to you. Second, I think it’s only fair to warn you that there’s going to be a great deal of blood all over the place. I’m not complaining, you understand, but I think it’s only right to warn you that you’re never again going to be able to wear that charming gown you have on.” Elizabeth felt her stomach lurch. “You’ll hang, of course,” he continued conversationally, “but that won’t be nearly as distressing as the scandal you’ll have to face first.” Too disgusted with herself and with him to react to that last mocking remark, Elizabeth put her chin up and managed to say with great dignity, “I’ve had enough of this, Mr. Thornton. I did not think anything could equal your swinish behavior at our prior meetings, but you’ve managed to do it. Unfortunately, I am not so ill-bred as you and therefore have scruples against assaulting someone who is weaker than I, which is what I would be doing if I were to shoot an unarmed man. Lucinda, we are leaving,” she said, then she glanced back at her silent adversary, who’d taken a threatening step, and she shook her head, saying with extreme, mocking civility, “No, please-do not bother to see us out, sir, there’s no need. Besides, I wish to remember you just as you are at this moment-helpless and thwarted.” It was odd, but now, at the low point of her life, Elizabeth felt almost exhilarated because she was finally doing something to avenge her pride instead of meekly accepting her fate. Lucinda had marched out onto the porch already, and Elizabeth tried to think of something to dissuade him from retrieving his gun when she threw it away outside. She decided to repeat his own advice, which she began to do as she backed away toward the door. “I know you’re loath to see us leave like this,” she said, her voice and her hand betraying a slight, fearful tremor. “However, before you consider coming after us, I beg you will take your own excellent advice and pause to consider if killing me is worth hanging for.” Whirling on her heel, Elizabeth took one running step, then cried out in pained surprise as she was jerked off her feet and a hard blow to her forearm sent the gun flying to the floor at the same time her arm was yanked up and twisted behind her back. “Yes,” he said in an awful voice near her ear, “I actually think it would be worth it.” Just when she thought her arm would surely snap, her captor gave her a hard shove that sent her stumbling headlong out into the yard, and the door slammed shut behind her. “Well! I never,” Lucinda said, her bosom heaving with rage as she glowered at the closed door. “Neither have I,” said Elizabeth, shaking dirt off her hem and deciding to retreat with as much dignity as possible. “We can talk about what a madman he is once we’re down the path, out of sight of the house. So if you’ll please take that end of the trunk?” With a black look Lucinda complied, and they marched down the path, both of them concentrating on keeping their backs as straight as possible.

And yet to possess a young soul that has barely developed is a source of very deep delight. It is like a flower whose richest perfume goes out to meet the first ray of the sun. One must pluck it at that very moment and, after inhaling its perfume to one's heart's content, discard it along the wayside on the chance that someone will pick it up. I sense in myself that insatiable avidity that devours everything in its path. And I regard the sufferings and joys of others merely in relation to myself, as food to sustain my spiritual strength. Passion is no longer capable of robbing me of my sanity. My ambition has been crushed by circumstances, but it has manifested itself in a new form, for ambition is nothing but lust for power, and my greatest pleasure I derive from subordinating everything around me to my will. Is it not both the first token of power and its supreme triumph to inspire in others the emotions of love, devotion and fear? Is it not the sweetest fare for our vanity to be the cause of pain or joy for someone without the least claim thereto? And what is happiness? Pride gratified. Could I consider myself better and more powerful than anyone else in the world, I would be happy. Were everybody to love me, I'd find in myself unending wellsprings of love. Evil begets evil; one's first suffering awakens a realization of the pleasure of tormenting another. The idea of evil cannot take root in the mind of man without his desiring to apply it in practice. Someone has said that ideas are organic entities: their very birth imparts them form, and this form is action. He in whose brain the most ideas are born is more active than others, and because of this a genius shackled to an office desk must either die or lose his mind, just as a man with a powerful body who leads a modest, sedentary life dies from an apoplectic stroke

The central figure of Buddhism is not a god but a human being, Siddhartha Gautama. According to Buddhist tradition, Gautama was heir to a small Himalayan kingdom, sometime around 500 BC. The young prince was deeply affected by the suffering evident all around him. He saw that men and women, children and old people, all suffer not just from occasional calamities such as war and plague, but also from anxiety, frustration and discontent, all of which seem to be an inseparable part of the human condition. People pursue wealth and power, acquire knowledge and possessions, beget sons and daughters, and build houses and palaces. Yet no matter what they achieve, they are never content. Those who live in poverty dream of riches. Those who have a million want two million. Those who have two million want 10 million. Even the rich and famous are rarely satisfied. They too are haunted by ceaseless cares and worries, until sickness, old age and death put a bitter end to them. Everything that one has accumulated vanishes like smoke. Life is a pointless rat race. But how to escape it? At the age of twenty-nine Gautama slipped away from his palace in the middle of the night, leaving behind his family and possessions. He travelled as a homeless vagabond throughout northern India, searching for a way out of suffering. He visited ashrams and sat at the feet of gurus but nothing liberated him entirely – some dissatisfaction always remained. He did not despair. He resolved to investigate suffering on his own until he found a method for complete liberation. He spent six years meditating on the essence, causes and cures for human anguish. In the end he came to the realisation that suffering is not caused by ill fortune, by social injustice, or by divine whims. Rather, suffering is caused by the behaviour patterns of one’s own mind. Gautama’s insight was that no matter what the mind experiences, it usually reacts with craving, and craving always involves dissatisfaction. When the mind experiences something distasteful it craves to be rid of the irritation. When the mind experiences something pleasant, it craves that the pleasure will remain and will intensify. Therefore, the mind is always dissatisfied and restless. This is very clear when we experience unpleasant things, such as pain. As long as the pain continues, we are dissatisfied and do all we can to avoid it. Yet even when we experience pleasant things we are never content. We either fear that the pleasure might disappear, or we hope that it will intensify. People dream for years about finding love but are rarely satisfied when they find it. Some become anxious that their partner will leave; others feel that they have settled cheaply, and could have found someone better. And we all know people who manage to do both.

She saw Daniel hovering over her in his simple peasant's clothes...but then, a moment later, he was bare-chested, with long blond hair...and suddenly he wore a knight's helmet, whose visor he lifted to kiss her lips...but before he did,he shifted into his present self, the Daniel she'd left in her parents' backyard in Thunderbolt when she stepped through into time. This was the Daniel, she realized, she'd been looking for all along. She reached for him,she called his name, but then he changed again. And again. She saw more Daniels than she'd ever thought possible,each one more gorgeous than the last.They folded into each other like a vast accordion, each image of him tilting and altering in the light of the sky behind him.The cut of his nose,the line of his jawbone, the tone of his skin,the shape of his lips, all whirled in and out of focus,morphing all the time. Everything changed except his eyes. His violet eyes always stayed the same. They haunted her,hiding something terrible,something she didn't understand. Something she didn't want to understand. Fear? In the visions,the terror in Daniel's eyes was so intense Luce actually wanted to look away from their beauty. What could someone as powerful as Daniel fear? There was only one thing: Luce's dying. She was experiencing a montage of her death over and over and over again. This was what Daniel's eyes looked like, throughout time,just before her life went up in flames. She had seen this fear in him before.She hated it because it always meant their time was over.She saw it now in every one of his faces. The fear flashed from infinite times and places. Suddenly,she knew there was more: He wasn't afraid for her,not because she was walking into the darkness of another death.He didn't fear that it might cause her pain. Daniel was afraid of her. "Lu Xin!" his voice cried out to her from the battlefield. She could see him through the haze of visions.He was the only thing coming in clearly-because everything else around her was lit up startingly white.Everything inside her was,too.Was her love of Daniel burning her up? Was it her own passion,not his,that destroyed her every time? "No!" His hand reached out for hers. But it was too late.

So many synapses,' Drisana said. 'Ten trillion synapses in the cortex alone.' Danlo made a fist and asked, 'What do the synapses look like?' 'They're modelled as points of light. Ten trillion points of light.' She didn't explain how neurotransmitters diffuse across the synapses, causing the individual neurons to fire. Danlo knew nothing of chemistry or electricity. Instead, she tried to give him some idea of how the heaume's computer stored and imprinted language. 'The computer remembers the synapse configuration of other brains, brains that hold a particular language. This memory is a simulation of that language. And then in your brain, Danlo, select synapses are excited directly and strengthened. The computer speeds up the synapses' natural evolution.' Danlo tapped the bridge of his nose; his eyes were dark and intent upon a certain sequence of thought. 'The synapses are not allowed to grow naturally, yes?' 'Certainly not. Otherwise imprinting would be impossible.' 'And the synapse configuration – this is really the learning, the essence of another's mind, yes?' 'Yes, Danlo.' 'And not just the learning – isn't this so? You imply that anything in the mind of another could be imprinted in my mind?' 'Almost anything.' 'What about dreams? Could dreams be imprinted?' 'Certainly.' 'And nightmares?' Drisana squeezed his hand and reassured him. 'No one would imprint a nightmare into another.' 'But it is possible, yes?' Drisana nodded her head. 'And the emotions ... the fears or loneliness or rage?' 'Those things, too. Some imprimaturs – certainly they're the dregs of the City – some do such things.' Danlo let his breath out slowly. 'Then how can I know what is real and what is unreal? Is it possible to imprint false memories? Things or events that never happened? Insanity? Could I remember ice as hot or see red as blue? If someone else looked at the world through shaida eyes, would I be infected with this way of seeing things?' Drisana wrung her hands together, sighed, and looked helplessly at Old Father. 'Oh ho, the boy is difficult, and his questions cut like a sarsara!' Old Father stood up and painfully limped over to Danlo. Both his eyes were open, and he spoke clearly. 'All ideas are infectious, Danlo. Most things learned early in life, we do not choose to learn. Ah, and much that comes later. So, it's so: the two wisdoms. The first wisdom: as best we can, we must choose what to put into our brains. And the second wisdom: the healthy brain creates its own ecology; the vital thoughts and ideas eventually drive out the stupid, the malignant and the parasitical.

If you hurt her, you will not leave here alive,” I growled at him. “I will kill you with my bare fucking hands, Bayle.” Bayle started to laugh. “Oh, you really think so?” Something flashed in Tilda’s eyes, and her body tensed up. Her expression hardened, and there was a resolve in her that I knew all too well from training with her. Tilda was a master of restraint, but she could destroy someone if she wanted to. “Wait,” Tilda said in a stilted voice. “This is Bayle Lundeen? Bayle, who conspired with Kennet? Bayle, who’s one of the reasons my husband is dead?” I nodded once. “Yeah. That’s him.” For the first time, Bayle seemed to realize he might have bitten off more than he could chew, and he looked down at Tilda with new appreciation. Tilda may be pregnant, but she was still tall and strong, with muscular arms and powerful legs. I was sure that when Bayle had first captured her, she’d been more docile so as not to risk him hurting the baby. But now she was pissed. With one sudden jerk, she flung her head backward, smashing into Bayle’s face. From where I stood several feet away from her, I heard the sound of his nose crunching. Before he could tilt the knife toward her, she grabbed his wrist, bent it backward, and, using her other arm as leverage, she broke his arm with a loud snap. It all happened within a few seconds, and Bayle screamed in pain and stumbled back. His arm hung at a weird angle, and blood streamed down his face. But Tilda wasn't done yet. With a swipe of her leg, she kicked his legs out from under him. He fell back into the mud, and Tilda kicked him hard in the groin, causing Konstantin to wince behind me. Then she jumped on top of him, punching him repeatedly in the face with both fists. His body had gone limp but I wasn't sure if that was because he was unconscious or dead. Either way, Tilda apparently decided that she wanted to be certain. She grabbed the knife that he’d dropped on the ground beside them, and she stabbed him straight through the heart. And then she just sat there, kneeling on his dead body and breathing hard. None of us said anything or moved. It felt like she needed the moment to herself. When she finally stood up, she shook her arms out, probably both because her fists hurt from hitting Bayle so hard and also to get rid of some of the blood. “Do you feel better?” I asked her. She nodded, still catching her breath as she walked over to me. “Yeah. We have to do something about these bodies, though. The humans will get suspicious.” “That girl is a fucking beast,” Konstantin whispered as she walked by, and he looked at her with newfound admiration. “You should see her when she’s not pregnant,” I said.

Evie.” She glanced at Sebastian. Whatever she saw in his face caused her to walk around the bed to him. “Yes,” she said with a concerned frown. “Dearest, this is going to help you—” “No.” It would kill him. It was difficult enough already to fight the fever and the pain. If he was further weakened by a long bloodletting he wouldn’t be able to hold on any longer. Frantically Sebastian tugged at his tautly stretched arm, but the binding held fast and the chair didn’t even wobble. Bloody hell. He stared up at his wife wretchedly, battling a wave of light-headedness. “No,” he rasped. “Don’t…let him…” “Darling,” Evie whispered, bending over to kiss his shaking mouth. Her eyes were suddenly shiny with unshed tears. “This may be your best chance—your only chance—” “I’ll die. Evie…” Rising fear caused blackness to streak across his vision, but he forced his eyes to stay open. Her face became a blur. “I’ll die,” he whispered again. “Lady St. Vincent,” came Dr. Hammond’s steady, kind voice, “your husband’s anxiety is quite understandable. However, his judgment is impaired by illness. At this time, you are the one who is best able to make decisions for his benefit. I would not recommend this procedure if I did not believe in its efficacy. You must allow me to proceed. I doubt Lord St. Vincent will even remember this conversation.” Sebastian closed his eyes and let out a groan of despair. If only Hammond were some obvious lunatic with a maniacal laugh…someone Evie would instinctively mistrust. But Hammond was a respectable man, with all the conviction of someone who believed he was doing the right thing. The executioner, it seemed, could come in many guises. Evie was his only hope, his only champion. Sebastian would never have believed it would come to this…his life depending on the decision of an unworldly young woman who would probably allow herself to be persuaded by the Hammond’s authority. There was no one else for Sebastian to appeal to. He felt her gentle fingers at the side of his fevered face, and he stared up at her pleadingly, unable to form a word. Oh God, Evie, don’t let him— “All right,” Evie said softly, staring at him. Sebastian’s heart stopped as he thought she was speaking to the doctor…giving permission to bleed him. But she moved to the chair and deftly untied Sebastian’s wrist, and began to massage the reddened skin with her fingertips. She stammered a little as she spoke. “Dr. H-Hammond…Lord St. Vincent does not w-want the procedure. I must defer to his wishes.” To Sebastian’s eternal humiliation, his breath caught in a shallow sob of relief. “My lady,” Hammond countered with grave anxiety, “I beg you to reconsider. Your deference to the wishes of a man who is out of his head with fever may prove to be the death of him. Let me help him. You must trust my judgment, as I have infinitely more experience in such matters.” Evie sat carefully on the side of the bed and rested Sebastian’s hand in her lap. “I do respect your j-j—” She stopped and shook her head impatiently at the sound of her own stammer. “My husband has the right to make the decision for himself.” Sebastian curled his fingers into the folds of her skirts. The stammer was a clear sign of her inner anxiety, but she would not yield. She would stand by him. He sighed unsteadily and relaxed, feeling as if his tarnished soul had been delivered into her keeping.