“
Oh my God, I thought you were getting into international relations or something.”
“I mean, technically—”
“If you finish that sentence, I’m gonna spend tonight in jail.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
The moment you first called me a prick, my fate was sealed. O, fathers of my bloodline! O, ye kings of olde! Take this crown from me, bury me in my ancestral soil. If only you had known the mighty work of thine loins would be undone by a gay heir who likes it when American boys with chin dimples are mean to him.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
I wanted to make sure you were fine...and that he was okay, too. You didn't, like, stab the boy, did you? I mean, I totally disapprove of murdering hotties, but if you need help burying the body, you know I'll bring the shovel.
”
”
Kody Keplinger (The DUFF: Designated Ugly Fat Friend (Hamilton High, #1))
“
Casey doesn't trust him."
"Casey doesn't trust anyone," I replied. "He's paranoid like that. I mean, come on, he's a werewolf who installed a nanny cam in his kids' room." I pointed my spoon at Ali for emphasis. "A nanny cam.
”
”
Jennifer Lynn Barnes (Raised by Wolves (Raised by Wolves, #1))
“
I have done some of the best work of my life because of you. And I know you have done some of the best work of your life because of me. I don’t know a better way to explain what love means to two people like us.
”
”
Casey McQuiston (I Kissed Shara Wheeler)
“
So, you can hate the heir to the throne all you want, write mean poems about him in your diary, but the minute you see a camera, you act like the sun shines out of his dick, and you make it convincing.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
Maybe no good timing means there's no bad timing either.
”
”
Casey McQuiston (One Last Stop)
“
I, Gavin MacKenzie, sexy
cowboy man of Baker City, Oregon …
being of sound mind and hot body … do
hereby declare that I love you, Andie
Marks, lawyer extraordinaire, and want
to be married to you until I’m so old, I
either die or my pecker falls off.I will have sex
with you whenever you want, and I will
always give you the option to be on top
if that’s what will make you happy.
Blowjobs will always be optional but
appreciated.I will change diapers when called
for, both for our children and for you
when you’re old and decrepit. I will
never spit in public or burp too loudly or
say mean things about your friends.I promise never to raise my hand
against you in anger or tell you that
you’re useless or threaten to hurt people
who you love. Ten-four, over and out,
happily ever after. Those are my vows.
”
”
Elle Casey (Shine Not Burn (Shine Not Burn, #1))
“
It means that if I want to get lucky with you, I should just take the risk and tell you what's on my mind, because failing would be worse than never trying.
”
”
Elle Casey (Shine Not Burn (Shine Not Burn, #1))
“
If I seem confident, it’s because I have to. You, of all people, know what I mean.
”
”
Casey McQuiston (I Kissed Shara Wheeler)
“
I want you—"
"Then fucking have me."
"—but I don't want this."
Alex wants to grab Henry and shake him, wants to scream in his face, wants to smash every priceless antique in the room.
"What does that even mean?"
"I don't want it!" Henry practically shouts. His eyes are flashing, wet and angry and afraid. "Don't you bloody see? I'm not like you. I can't afford to be reckless. I don't have a family who will support me. I don't go about shoving who I am in everyone's faces and dreaming about a career in fucking politics, so I can be more scrutinized and picked apart by the entire godforsaken world. I can love you and want you and still not want that life. I'm allowed, all right, and it doesn't make me a liar; it makes me a man with some infinitesimal shred of self-preservation, unlike you, and you don't get to come here and call me a coward for it.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
Just because you can’t run doesn’t mean you can make me do it for you
”
”
Casey McQuiston (One Last Stop)
“
There is no ‘back’ for me. My home is gone.”
“What do you mean ‘gone’?”
“Changed. Time makes us all homeless —eventually.
”
”
Casey Matthews (The One Who Eats Monsters (Wind and Shadow, #1))
“
Turns out he blocked me on social media because he ‘couldn’t stand to see how I’m doing’ without him. Which, I mean, fair. A bitch is doing spectacularly.
”
”
Casey McQuiston (One Last Stop)
“
There's a girl with brown eyes who reminds me of the first book I ever loved. When I look at her, I feel like there might be another universe in her. I imagine her on a shelf too high for me to reach, or peeking out of someone else's backpack, or at the end of a long wait at the library. I know there are other books that are easier to get my hands on, but none are half as good as her. Every part of her seems to have a purpose, a specific meaning, an exact reason for being how and what and where it is.
”
”
Casey McQuiston (I Kissed Shara Wheeler)
“
Heathcliff. The "hero" of Wuthering Heights. Although no one knows why.
He's mean, moody, and possibly a bit on the pongy side. Cathy loves him, though. She shows this by viciously rejecting him and marrying someone else for a laugh. Still, that is true love on the moors for you.
”
”
Louise Rennison (A Midsummer Tights Dream (The Misadventures of Tallulah Casey, #2))
“
Nobody’s ever got the nerve to be cheeky to a prince, except you. The moment you first called me a prick, my fate was sealed. O, fathers of my bloodline! O, ye kings of olde! Take this crown from me, bury me in my ancestral soil. If only you had known the mighty work of thine loins would be undone by a gay heir who likes it when American boys with chin dimples are mean to him.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
And to the girl who kissed me,’ she says, ‘I have done some of the best work of my life because of you. And I know you have done some of the best work of your life because of me. I don’t know a better way to explain what love means to two people like us.
”
”
Casey McQuiston (I Kissed Shara Wheeler)
“
I am, and always have been - first, last, and always - a child of America.
You raised me. I grew up in the pastures and hills of Texas, but I had been to thirty-four states before I learned how to drive. When I caught the stomach flu in the fifth grade, my mother sent a note to school written on the back of a holiday memo from Vice President Biden. Sorry, sir—we were in a rush, and it was the only paper she had on hand.
I spoke to you for the first time when I was eighteen, on the stage of the Democratic National Convention in Philadelphia, when I introduced my mother as the nominee for president. You cheered for me. I was young and full of hope, and you let me embody the American dream: that a boy who grew up speaking two languages, whose family was blended and beautiful and enduring, could make a home for himself in the White House.
You pinned the flag to my lapel and said, “We’re rooting for you.” As I stand before you today, my hope is that I have not let you down.
Years ago, I met a prince. And though I didn’t realize it at the time, his country had raised him too.
The truth is, Henry and I have been together since the beginning of this year. The truth is, as many of you have read, we have both struggled every day with what this means for our families, our countries, and our futures. The truth is, we have both had to make compromises that cost us sleep at night in order to afford us enough time to share our relationship with the world on our own terms.
We were not afforded that liberty.
But the truth is, also, simply this: love is indomitable. America has always believed this. And so, I am not ashamed to stand here today where presidents have stood and say that I love him, the same as Jack loved Jackie, the same as Lyndon loved Lady Bird. Every person who bears a legacy makes the choice of a partner with whom they will share it, whom the American people will “hold beside them in hearts and memories and history books. America: He is my choice.
Like countless other Americans, I was afraid to say this out loud because of what the consequences might be. To you, specifically, I say: I see you. I am one of you. As long as I have a place in this White House, so will you. I am the First Son of the United States, and I’m bisexual. History will remember us.
If I can ask only one thing of the American people, it’s this: Please, do not let my actions influence your decision in November. The decision you will make this year is so much bigger than anything I could ever say or do, and it will determine the fate of this country for years to come. My mother, your president, is the warrior and the champion that each and every American deserves for four more years of growth, progress, and prosperity. Please, don’t let my actions send us backward. I ask the media not to focus on me or on Henry, but on the campaign, on policy, on the lives and livelihoods of millions of Americans at stake in this election.
And finally, I hope America will remember that I am still the son you raised. My blood still runs from Lometa, Texas, and San Diego, California, and Mexico City. I still remember the sound of your voices from that stage in Philadelphia. I wake up every morning thinking of your hometowns, of the families I’ve met at rallies in Idaho and Oregon and South Carolina. I have never hoped to be anything other than what I was to you then, and what I am to you now—the First Son, yours in actions and words. And I hope when Inauguration Day comes again in January, I will continue to be.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
Both sides need to come out of this looking like your little slap-fight at the wedding was some homoerotic frat bro mishap, okay? So, you can hate the heir too the throne all you want, write mean poems about him in your diary, but the minute you see a camera, you act like the sun shines out of his dick, and you make it convincing.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
Rant goes, "Really, truly with her whole entire heart, does Echo hate somebody?"
I go, doesn't Rant mean "love"?
And Rant shrugs and says, "Ain't it the same thing?
”
”
Chuck Palahniuk (Rant: An Oral Biography of Buster Casey)
“
Luceo non uro means I shine, not burn. To me, though, it means that I have a choice. I need to balance the bad with the good, make sure to avoid the things that could burn or scar me but get close enough to the heat that I feel life and really experience it. Until I met you, I'd never really embraced that idea. I walked around my life just being there, but not really feeling it or being actively involved in making it worthwhile. Then there was you, and suddenly it all made sense. I grabbed onto what Fortune was offering me that night and ran with it. I was shining that night, for sure. Brighter than the Vegas strip.
”
”
Elle Casey (Shine Not Burn (Shine Not Burn, #1))
“
Alex pulls a face. "Yeah, I mean, if you're into, like, fairy-tale princes."
"Is anyone not?
”
”
Casey McQuiston (Red, White & Royal Blue)
“
Everything was put in a specific place for a reason. Everything has a meaning, an intention.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
High school matters because it shapes how we see the world when we enter it. We carry the hurt with us, the confirmed fears, the insecurities people used against us. But we also carry the moment when someone gave us a chance, even though they didn't have to. The moment we watched a friend make a choice we didn't understand at first because they're brave in a different way. The moment a teacher told us they believed in us. The moment we told someone who we are and they accepted us without question. The moment we felt in love.
"Most of the things we are feeling right now are things we're feeling for the first time. We're learning what it means to feel them. What we mean to one another. Of course that matters.
”
”
Casey McQuiston (I Kissed Shara Wheeler)
“
We’ve kissed, like, three times, but he has that thing where he’s terrified of being loved and refuses to believe he deserves it. It’s so tedious.’ She sees the look on August’s face and laughs. ‘I’m joking. I mean, that is his deal. But I’ve never found that boy tedious.
”
”
Casey McQuiston (One Last Stop)
“
Or his senior year, when he got drunk and made out with Liam in his twin bed for an hour, and he didn't have a sexual crisis about it - that had to mean he was straight, right? Because if he were into guys, it would have felt scary to be with one, but it wasn't.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
There aren’t perfect moments in life, not really, not when shit has gotten as weird as it can get and you’re broke in a mean city and the things that hurt feel so big. But there’s the wind flying and the weight of months and a girl hanging out an emergency exit, train roaring all around, tunnel lights flashing, and it feels perfect.
”
”
Casey McQuiston (One Last Stop)
“
She listens to the bass lines spilling over one another, and it starts to make sense. The music, and why it might mean so much to someone.
”
”
Casey McQuiston (One Last Stop)
“
I mean, honestly? That's wife material. Like, three kids and a dog material. If she looked at me the way she looks at you, my IUD would have shot out like a party popper.
”
”
Casey McQuiston (One Last Stop)
“
What she means is that nice and kind are not the same thing. Plenty of people aren’t nice at all, but they’re kind. And that’s what matters.
”
”
Casey McQuiston (I Kissed Shara Wheeler)
“
Christ," Henry says, slapping at a bug that's landed on him, "what are these infernal creatures?"
"Mosquitoes," Alex supplies.
"They're awful," Henry says loftily. "I'm going to catch an exotic plague."
"I'm... sorry?"
"I just mean to say, you know, Philip is the heir and I'm the spare, and if that nervy bastard has a heart attack at thirty five and I've got malaria, whither the spare?
”
”
Casey McQuiston (Red, White & Royal Blue)
“
Alec raised his eyebrows and looked very confused. "Wait. They don't mean it's okay, and that I don’t have to worry about it? Why would they say that if they don't mean it?" Nico shrugged. "I think it's some sort of mind trick. They use that sentence as an illusion that things between you are okay, but when you least expect it, they will strike like a cobra and wound your soul.
”
”
L.A. Casey (Alec (Slater Brothers #2))
“
Alec. She is a good girl!" Clients? What the hell did that mean? Alec grinned at Aideen before he flicked his eyes to me. "Oh, I'm bettin' there is a bad girl deep inside her somewhere. I'll just have to use my fingers, mouth, and cock to bring her out to play.
”
”
L.A. Casey (Alec (Slater Brothers #2))
“
I came up with the idea for this book on an I-10 off-ramp in early 2016, and I never imagined what it would turn out to be. I mean, at that point I couldn’t imagine what 2016 itself would turn out to be. Yikes. For months after November, I gave up on writing this book. Suddenly what was supposed to be a tongue-in-cheek parallel universe needed to be escapist, trauma-soothing, alternate-but-realistic reality. Not a perfect world—one still believably fucked up, just a little better, a little more optimistic. I wasn’t sure I was up to the task. I hoped I was. What I hoped to do, and what I hope I have done with this book by the time you’ve finished it, my dear reader, is to be a spark of joy and hope you needed.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
You convinced me that you're a good kisser, that doesn't mean you like me."
"I'm here pretending to be your boyfriend with the possibility of getting zero benefits from you. Trust me kitten, I like you. I like you a whole lottle, remember?
”
”
L.A. Casey (Alec (Slater Brothers, #2))
“
Just because everyone here knows who you are, and everyone talks about everyone else’s business, that doesn’t mean it’s impossible to be the person you know you are. There are things out there for you that you haven’t even thought of yet, that you don’t even know how to think of yet. Who you are here doesn’t have to be the same as who you are out there. And if the person you feel like you have to be in this town doesn’t feel right to you, you’re allowed to leave. You’re allowed to exist. Even if it means existing somewhere else.
”
”
Casey McQuiston (I Kissed Shara Wheeler)
“
Do either of y’all know what a viscount is?” June is saying, halfway through a cucumber sandwich. “I’ve met, like, five of them, and I keep smiling politely as if I know what it means when they say it. Alex, you took comparative international governmental relational things. Whatever. What are they?”
“I think it’s that thing when a vampire creates an army of crazed sex waifs and starts his own ruling body.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
Eighty percent of American Farm Bill subsidies go to corn, grains, and soy oil. Amazingly, tobacco receives four times more government subsidies (2 percent) than all fruits and vegetables combined (0.45 percent).
”
”
Casey Means (Good Energy: The Surprising Connection Between Metabolism and Limitless Health)
“
shut up", it means be quiet and listen!
”
”
Ali Vali (The Devil Inside (Cain Casey, #1))
“
I mean, I can’t just jump into the twenty-first century without knowing how the wifey works—” “Wi-Fi.
”
”
Casey McQuiston (One Last Stop)
“
Wait. Zahra. Oh my God. I just realized. You’re … my friend.” “No, I’m not.” “Zahra, you’re my mean friend.” “Am not.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
Hey Mommy,
What does sober mean?
"Oh, you shall never know darling."
Hey Granny,
What does trauma mean?
"Why, it's your inheritance darling.
”
”
Casey Renee Kiser (Escape from Narc Island)
“
The only way that America can protect its prosperity and political stability will be to depopulate the Third World? Should we be surprised that the AIDS virus showed up about 1975? Do you understand what the term "depopulate" means?
”
”
Chuck Palahniuk (Rant: An Oral Biography of Buster Casey)
“
Thanks, Lieutenant. Casey's going to be really excited about Saturday. Um, can we bring something?"
"Like what?"
"A dish?"
"We have dishes. We have lots of dishes."
"He means food," Peabody interpreted. "Don't worry about it, Trueheart. They're got plenty of that, too."
"Why would somebody bring food when they're coming to your place to eat?" Eve wondered when Trueheart hurried after Baxter.
"It's a social nicety.
”
”
J.D. Robb (Indulgence in Death (In Death, #31))
“
I saw myself in the rearview mirror of a person I've loved since I was thirteen, and I felt endless. Like, Holy Spirit endless. Maybe that's what it means to feel like myself.
”
”
Casey McQuiston (I Kissed Shara Wheeler)
“
...greatness means being true to yourself.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
Busy is the enemy of peace. Busy takes us away from our purpose. Busy is not truly productive in the big picture. Busy means life’s joys and surprises can’t find a way into our lives because we’re moving too fast to see and experience them. I don’t know about you, but I don’t want to move so fast that I miss my life.
”
”
Lara Casey (Make it Happen: Surrender Your Fear. Take the Leap. Live On Purpose.)
“
Both sides need to come out of this looking good, and the only way to do that is to make it look like your little slap-fight at the wedding was some homoerotic frat bro mishap, okay? So, you can hate the heir to the throne all you want, write mean poems about him in your diary, but the minute you see a camera, you act like the sun shines out of his dick, and you make it convincing.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
In fairness, my mother suffers from Giant Irish Family Syndrome, where she can’t even remember her own children’s names without cycling through multiple cousins first. “Hey…Sean, I mean Patrick, I mean Colin!” It could be worse. She often gets to the dog’s name before my brother, Casey.
”
”
Colin Jost (A Very Punchable Face)
“
How ’bout the new roommates?” “Fine. I mean, kind of weird. One of them claims to be a psychic. But I don’t think they’re, like, serial killers.” She hums, only half-listening. “Remember the rules. Number one—” “Us versus everyone.” “And number two—” “If they’re gonna kill you, get their DNA under your fingernails.” “Thatta girl,” she says.
”
”
Casey McQuiston (One Last Stop)
“
- What did you do, Fuckface?
- Fuckface? That's sort of mean, Bronagh.
”
”
L.A. Casey (Dominic (Slater Brothers, #1))
“
Turns out he blocked me on social media because he couldn't stand to see how I'm doing without him. Which, I mean, fair. A bitch is doing spectacularly.
”
”
Casey McQuiston (One Last Stop)
“
Shara doesn’t throw things away because they mean nothing to her. She throws things away because they mean too much.
”
”
Casey McQuiston (I Kissed Shara Wheeler)
“
Leaps of faith mean giving something up for the sake of something better, letting something die in order for something new to be able to grow.
”
”
Lara Casey (Make it Happen: Surrender Your Fear. Take the Leap. Live On Purpose.)
“
there's a corner of your mouth, and a place that it goes. pinched and worried like you're afraid you're forgetting something. i used to hate it. used to think it was your little tic of disapproval.
but i've kissed your mouth, that corner, that place it goes, so many times now. i've memorized it. topography on the map of you, a world i'm still charting. i know it. i added it to the key. here: inches to miles. i can multiply it out, read your latitude and longitude. recite your coordinates like la rosaria.
this thing, your mouth, its place. it's what you do when you're trying not to give yourself away. not in the way that you do all the time, those empty, greedy grabs for you. i mean the truth of you. the weird, perfect shape of your heart. the one on the outside of your chest.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
I deeply respect doctors, but I want to be very clear on something: at every hospital in the United States, many doctors are doing the wrong things, pushing pills and interventions when an ultra-aggressive stance on diet and behavior would do far more for the patient in front of them. Suicide and burnout rates are astronomical in health care, with approximately four hundred doctors per year killing themselves. (That’s equivalent to about four medical school graduating classes just dropping dead every year by their own hand.) Doctors have twice the rate of suicide as the general population. Based on my own experience with depression as a young surgeon, I think a contributor to this phenomenon is an insidious spiritual crisis about the efficacy of our work and a sense of being trapped in a system
”
”
Casey Means (Good Energy: The Surprising Connection Between Metabolism and Limitless Health)
“
I do what the voices in my underwear tell me to do."
Wait, what?
"You mean the voices in your head?"
Alec smirked. "Yeah, the voices in my head."
I furrowed my eyebrows together and stared at him.
Why was he smirking at me?
He was confusing me.
Wait.
Voices in his underwear.
In his head.
The head in his underwear.
I gasped. "You dirty bastard!
”
”
L.A. Casey (Alec (Slater Brothers, #2))
“
It’s public knowledge. It’s not my problem you just found out,” his mother is saying, pacing double-time down a West Wing corridor. “You mean to tell me,” Alex half shouts, jogging to keep up, “every Thanksgiving, those stupid turkeys have been staying in a luxury suite at the Willard on the taxpayers’ dime?” “Yes, Alex, they do—” “Gross government waste!” “—and there are two forty-pound turkeys named Cornbread and Stuffing in a motorcade on Pennsylvania Avenue right now. There is no time to reallocate the turkeys.” Without missing a beat, he blurts out, “Bring them to the house.” “Where? Are you hiding a turkey habitat up your ass, son? Where, in our historically protected house, am I going to put a couple of turkeys until I pardon them tomorrow?” “Put them in my room. I don’t care.” She outright laughs. “No.” “How is it different from a hotel room? Put the turkeys in my room, Mom.” “I’m not putting the turkeys in your room.” “Put the turkeys in my room.” “No.” “Put them in my room, put them in my room, put them in my room—” That night, as Alex stares into the cold, pitiless eyes of a prehistoric beast of prey, he has a few regrets. THEY KNOW, he texts Henry. THEY KNOW I HAVE ROBBED THEM OF FIVE-STAR ACCOMMODATIONS TO SIT IN A CAGE IN MY ROOM, AND THE MINUTE I TURN MY BACK THEY ARE GOING TO FEAST ON MY FLESH. Cornbread stares emptily back at him from inside a huge crate next to Alex’s couch. A farm vet comes by once every few hours to check on them. Alex keeps asking if she can detect a lust for blood. From the en suite, Stuffing releases another ominous gobble.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
Cis people always have timelines.
I mean, I know not every cis person has that life, but—what are the cis people in my life doing? What are they doing in your life? Versus what the trans people in your life are doing? On a macro level. Ask yourself that.
”
”
Casey Plett (Little Fish)
“
Muscle Contraction Is Medicine The reason that moving regularly is important is because a body in which muscles are contracting frequently (even at low intensities for short periods) is experiencing totally different physiology than a body where the muscles are worked in only a one- to two-hour exercise block per day (no matter how intense that block). Muscle contraction is miraculous medicine.
”
”
Casey Means (Good Energy: The Surprising Connection Between Metabolism and Limitless Health)
“
I’d date more, probably, as well.” Alex can’t help laughing again. “Right, because it’s so hard to get a date when you’re a prince.” Henry cuts his eyes back down to Alex. “You’d be surprised.” “How? You’re not exactly lacking for options.” Henry keeps looking at him, holding his gaze for two seconds too long. “The options I’d like…” he says, dragging the words out. “They don’t quite seem to be options at all.” Alex blinks. “What?” “I’m saying that I have … people … who interest me,” Henry says, turning his body toward Alex now, speaking with a fumbling pointedness, as if it means something. “But I shouldn’t pursue them. At least not in my position.” Are they too drunk to communicate in English? He wonders distantly if Henry knows any Spanish. “I don’t know what the hell you’re talking about,” Alex says. “You don’t?” “No.” “You really don’t?” “I really, really don’t.” Henry’s whole face grimaces in frustration, his eyes casting skyward like they’re searching for help from an uncaring universe. “Christ, you are as thick as it gets,” he says, and he grabs Alex’s face in both hands and kisses him.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
Or do you mean like she might have some sort of chair-related dysfunction?" Her eyes lit up and she leaned in conspiratorially. "Or maybe the chairs offend her, because all chairs are imperfect shadows of the Platonic ideal of a chair. And so she's disinclined to sit. Philosophically.
”
”
Casey Matthews (The One Who Eats Monsters (Wind and Shadow, #1))
“
Bronagh,” I said. “Chill on the sofa.”
“I can’t, me body is currently experiencin
some technical difficulties.”
With a raised brow I asked, “What does that mean?”
“It means her ass is sore and she can’t sit down.”
“Dominic!” my sister screeched,
horrified.
Alec high-fived his younger brother and said, “My man.”
Brothers.
”
”
L.A. Casey (Ryder (Slater Brothers, #4))
“
Maybe he used to like me, but I doubt he does anymore, now that I’ve insulted his bird fetish.”
Peter smiled. “He’s not going to stop liking you over one little argument. I don’t think he’s the type to just fall for someone and then hate them the next day. We don’t live in that kind of world anymore, anyway.”
“What do you mean?”
“Well, when there were thousands of possible mates to choose from, it was like being a huge candy store with a billion types of sugary things to choose from. You could sample one of everything and not worry about whether you’d like it much or whatever, because there was always another jar of candy nearby. But now, there’s no candy store. There’s a single jawbreaker that you found in the gutter. And there are no more jawbreaker factories. No more candy stores. No more refined sugar. That one jawbreaker you found could be the only one you’ll ever have again. You aren’t going to just eat it and say goodbye.”
His analogy wasn’t perfect but I saw where he was going with it. “So I’m like a jawbreaker. A dirty one you find in the gutter.”
“Yeah. And he likes that candy. It’s his favorite. So he doesn’t care that it has smelly feet.”
I scowled at him. “How do you know he likes jawbreakers so much?”
“I just know. I can tell a good match when I see one. He needs someone spunky and tough, someone different than other girls. That’s you.”
I smiled, liking how Peter had described me. “But what if he just decides to eat it real quick and then move on? I mean, there are other jawbreakers out there. They’re just more rare.”
“That’s not how he is. He’s methodical. A thinking person. He’s not rash. And he knows his odds of finding a jawbreaker of this flavor? Are pretty slim.”
“I’ve seen him do some stupid, rash things … like going after the candy at the Cracker Barrel.”
“That was all a very carefully-crafted way of making sure he had a good grip on his jawbreaker. He wants to keep the candy happy. Keep it sweet.”
I rolled my eyes. “Ugh. Your analogy is making me want to eye gouge you right now.
”
”
Elle Casey (Kahayatle (Apocalypsis, #1))
“
When I'm sailing, sometimes I'll spend hours watching flocks of birds. They have something special going on there," Gordon continued. "They are all separate entities, those birds, but they share a single thought. Watch them fly in formation and suddenly veer around some invisible obstacle. Watch them flutter in swirling confusion and then, abruptly, move together in perfect formation again, each knowing its part in the whole. That what I mean by group minds." Gordon seemed to weigh his remarks, as though each word had significance. "A flock," she said, testing the term. "I guess my group of personalities is like a flock." She smiled ruefully. I only wish I could be lead bird sometime. (155)
”
”
Joan Frances Casey (The Flock: The Autobiography of a Multiple Personality)
“
I think he likes you.”
I watched Paci join the others, noticing that he was still glancing at me occasionally, and watching other guys who were looking over at Peter and me.
“Really?”
“Yeah. He keeps watching you. Once he heard Bodo wasn’t your boyfriend, he was all over that.”
I sighed. “Shit.”
“Yeah. Exactly. You’d better not go around advertising you’re single. There’s not a hell of a lot of available jawbreakers if you know what I mean.”
My mind raced with the implications. It was stupid of me not to have been thinking about all this stuff before. I guess I was so wrapped up in finding food to eat, a place to live, and companions who wouldn’t eat me, I hadn’t much considered the other human needs, other than on the most basic level. God, I hope there are no rapists in this group. The last thing I wanted to do was kill a guy in the swamp.
”
”
Elle Casey (Warpaint (Apocalypsis, #2))
“
Just because you can't run doesn't mean you can make me do it for you
”
”
Casey McQuiston (One Last Stop)
“
You mean to tell me,” Alex half shouts, jogging to keep up, “every Thanksgiving, those stupid turkeys have been staying in a luxury suite at the Willard on the taxpayers’ dime?
”
”
Casey McQuiston (Red, White & Royal Blue)
“
I just mean, like, who is leaking fucking elevator tapes? Who’s checking for that? It’s not like Solange was in there—
”
”
Casey McQuiston (Red, White & Royal Blue)
“
Hey, Jerry, you got a minute?” He grunts. “What’s up, buttercup?” “So, it’s looking like we might end up with double the people we planned for the fundraiser,” she says. “We should probably talk pancake logistics again.” “Shit,” he swears, “that’s gonna be at least thirty gallons of batter.” “I know. But we don’t have to make a pancake for every guest—I mean, there have gotta be people who are gluten-free, or low carb, or whatever—” “So, let’s say twenty gallons of batter, then. That’s still a lot, and I don’t even know how we’d transport that many pancakes.
”
”
Casey McQuiston (One Last Stop)
“
I know what Travis was like before you, and i know what he’s like since you, and I like the latter.” Casey’s voice was firm as his eyes held mine. “He smiles like he means it, even after a long shitty day like he’s dealing with today.” Casey tapped a finger to his temple. “Up here, there’s you at the back of all that, making his day not so shit because at the end of it, he gets you.
”
”
Kate McCarthy (Give Me Strength (Give Me, #2))
“
So , you can hate the heir to the throne all you want, write mean poems about him in your diary, but the minute you see a camera, you act like the sun shines out of his dick, and you make it convincing.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
Gustavo Tiberius speaking."
“It’s so weird you do that, man,” Casey said, sounding amused. “Every time I call.”
“It’s polite,” Gus said. “Just because you kids these days don’t have proper phone etiquette.”
“Oh boy, there’s the Grumpy Gus I know. You miss me?”
Gus was well aware the others could hear the conversation loud and clear. He was also aware he had a reputation to maintain. “Hadn’t really thought about it.”
“Really.”
“Yes.”
“Gus.”
“Casey.”
“I miss you.”
“I miss you too,” Gus mumbled into the phone, blushing fiercely.
“Yeah? How much?”
Gus was in hell. “A lot,” he said truthfully. “There have been allegations made against my person of pining and moping. False allegations, mind you, but allegations nonetheless.”
“I know what you mean,” Casey said. “The guys were saying the same thing about me.”
Gus smiled. “How embarrassing for you.”
“Completely. You have no idea.”
“They’re going to get you packed up this week?”
“Ah, yeah. Sure. Something like that.”
“Casey.”
“Yes, Gustavo.”
“You’re being cagey.”
“I have no idea what you mean. Hey, that’s a nice Hawaiian shirt you’ve got on. Pink? I don’t think I’ve seen you in that color before.”
Gus shrugged. “Pastor Tommy had a shitload of them. I think I could wear one every day for the rest of the year and not repeat. I think he may have had a bit of a….” Gus trailed off when his hand started shaking. Then, “How did you know what I was wearing?”
There was a knock on the window to the Emporium. Gus looked up.
Standing on the sidewalk was Casey. He was wearing bright green skinny jeans and a white and red shirt that proclaimed him to be a member of the 1987 Pasadena Bulldogs Women’s Softball team. He looked ridiculous. And like the greatest thing Gus had ever seen.
Casey wiggled his eyebrows at Gus. “Hey, man.”
“Hi,” Gus croaked.
“Come over here, but stay on the phone, okay?”
Gus didn’t even argue, unable to take his eyes off Casey. He hadn’t expected him for another week, but here he was on a pretty Saturday afternoon, standing outside the Emporium like it was no big deal.
Gus went to the window, and Casey smiled that lazy smile.
He said, “Hi.”
Gus said, “Hi.”
“So, I’ve spent the last two days driving back,” Casey said. “Tried to make it a surprise, you know?”
“I’m very surprised,” Gus managed to say, about ten seconds away from busting through the glass just so he could hug Casey close.
The smile widened. “Good. I’ve had some time to think about things, man. About a lot of things. And I came to this realization as I drove past Weed, California. Gus. It was called Weed, California. It was a sign.”
Gus didn’t even try to stop the eye roll. “Oh my god.”
“Right? Kismet. Because right when I entered Weed, California, I was thinking about you and it hit me. Gus, it hit me.”
“What did?”
Casey put his hand up against the glass. Gus did the same on his side. “Hey, Gus?”
“Yeah?”
“I’m going to ask you a question, okay?”
Gustavo’s throat felt very dry. “Okay.”
“What was the Oscar winner for Best Song in 1984?”
Automatically, Gus answered, “Stevie Wonder for the movie The Woman in Red. The song was ‘I Just Called to Say I Love You.’” It was fine, of course. Because he knew answers to all those things. He didn’t know why Casey wanted to—
And then he could barely breathe.
Casey’s smile wobbled a little bit. “Okay?”
Gus blinked the burn away. He nodded as best he could.
And Casey said, “Yeah, man. I love you too.”
Gus didn’t even care that he dropped his phone then. All that mattered was getting as close to Casey as humanely possible. He threw open the door to the Emporium and suddenly found himself with an armful of hipster. Casey laughed wetly into his neck and Gus just held on as hard as he could. He thought that it was possible that he might never be in a position to let go. For some reason, that didn’t bother him in the slightest.
”
”
T.J. Klune (How to Be a Normal Person (How to Be, #1))
“
Franciscan spirituality, means attempting to clear away some of the clutter of self-interest and self-indulgence that almost naturally attach to men and women who live life as though it were a right and not a gift.
”
”
Catherine Odell (Father Solanus Casey, Revised and Updated)
“
Neddy Nelson: Have you read that Kissinger report he's supposed to have submitted to the National Security Council in 1974? The one where Henry Kissinger warns that the greatest threat to the future of Americans is overpopulation in Third World countries? How's it go? We need the minerals and natural resources of Africa? Pretty quick now, those banana republics will fall apart as their populations rise too high? The only way America can protect its prosperity and political stability will be to depopulate the Third World? Should we be surprised that the AIDS virus showed up about 1975? Do you understand what the term "depopulate" means?
”
”
Chuck Palahniuk (Rant: An Oral Biography of Buster Casey)
“
key reason why we are chronically consuming far too much food energy is because of the wide accessibility of ultra-processed, industrially manufactured foods, which impair our body’s self-regulatory satiety mechanisms and directly trigger hunger and cravings. These ultra-processed industrial foods are chemically engineered to be addictive and make up nearly 70 percent of calories that people in the United States consume today.
”
”
Casey Means (Good Energy: The Surprising Connection Between Metabolism and Limitless Health)
“
which their previous doctors have chalked up to “normal.” These symptoms often include neck pain, seasonal sinus infections or recurrent colds, eczema, itchy ear canals, lower-back pain, acne, headaches, bloating, reflux, chronic cough, a little anxiety, trouble falling asleep, low energy, and PMS symptoms like cramps and moodiness. None of this is normal. You can and should feel incredible—mentally and physically—most of the time.
”
”
Casey Means (Good Energy: The Surprising Connection Between Metabolism and Limitless Health)
“
Dear Ms. Dunne,
I was hoping that you could come to the school to discuss Katie’s rapidly deteriorating behavior in class. Her attention span is short and she distracts other students by her note-passing. How does Wednesday after school sound? You can reach me at the school. You know the number.
Ms. Casey
To Katie,
What do you mean your mum just laughed?
From Toby
Ahern, Cecelia (2005-02-01). Love, Rosie (p. 99). Hachette Books. Kindle Edition.
”
”
Cecelia Ahern (Love, Rosie)
“
Dat means you like me. A lot.”
“Yeah, it does.” Captain obvious.
“So dat means I’m Mr. Bryn.”
“Whatever you say.”
“Oh. Whatever I say? You want me to be da boss? Because dat’s not a problem at all. I like to be da boss of you.”
“No,” I said, putting on and zipping up my shorts, “you are not the boss of me. I’m the boss of me and you.”
He frowned. “Dat’s not fair. I want to be da boss of something.”
“You can be the boss of Buster.”
“No, not da dog. Dat’s not da boss of anything, really.”
“Fine. You can be the boss of … I don’t know. Kissing.”
Bodo stopped putting on his shirt, his eyes taking on a special gleam, making me almost regret I had said it.
”
”
Elle Casey (Warpaint (Apocalypsis, #2))
“
Chust a little farther. Keep your shoes on.”
Peter whispered to me. “Where does he get this stuff, anyway? Isn’t it pants? Aren’t we supposed to keep our pants on?”
“Maybe for Bodo shoes are more important. Maybe it’s a German thing.”
“You know, Chermans can hear very good. You are talking about me not very nice, I know it.”
“We were just talking about your creative colloquialisms,” said Peter.
I had no idea what that word meant, but it was fun to mess with Bodo, which is exactly what Peter was trying to do.
“Is dat like a fucktart?”
“What?” asked Peter, half choking.
“Fucktart. Dat’s a new word I learned today. Isn’t it a good one?”
“I told you before, Bodo,” I said, “it’s not fucktart. It’s fucktard. And you were right before. It’s not a nice word, so stop saying it.”
“I didn’t say fucktart. Dat was you. You are the lady saying all the fucktart words today. Or moron. She likes dat one, too. I think it means boy I luff.”
“Wow. You guys have one of the most messed up relationships I have ever seen,” said Peter, shaking his head. “Seriously. You fight to lighten the mood. You call each other names …”
“And we take showers togedder sometimes. Don’t forget dat.”
“Shut up, Bodo!”
“You do? Ew. That’s a public shower, you know.”
“We do not take showers together.”
“Yesss weeee doooo … ”
“One time! Okay? One time. And it’ll never happen again, I can promise you that.”
“I can promise you different!” said Bodo in a singsong voice.
”
”
Elle Casey (Warpaint (Apocalypsis, #2))
“
The result of these trends is that today the courts, unrestrained by
higher law and disdainful of majority will, are the dominant force in American politics. As law professor Russell Hittinger writes, in Casey the Court has laid down a "new covenant" by which it agrees to give citizens the right to decide for themselves the meaning of life, to decide what is right and wrong, to do as they please. In exchange for this guarantee, the Court asks only that the people accept the Court's assumption of ultimate power.3S Or as Notre Dame's Gerard Bradley puts it, the Court has said: "We will be your Court, and you will be our people.
”
”
Charles W. Colson (How Now Shall We Live?)
“
Don’t worry. Your knight in shining armor will arrive someday. And when he does, I know he’ll not only be totally adorable, but he’ll be a good cuddler, too. I’ll bet Trip is a horrible cuddler.” I narrowed my eyes at the offender, ignoring his amazing body in favor of his imagined snuggling crimes.
“Yeah,” said Peter, gamely. “He probably just lays there and expects to be the cuddlee all the time and not the cuddler.”
“You are so right. Just look at him. I’ll bet you twenty bucks he’s a cover-stealer, too.”
“Not that twenty bucks means anything, since bills are only good for feeding fires right now, but yeah. I get it. I’ll bet you a can of beans he’s a cover-stealer.”
“A can of beans and a bag of chips,” I countered.
“Whoa. That’s serious. A bag of chips? Really?”
“What’s serious?” asked Kowi, coming up from behind and scaring both of us enough to make us jump.
“Uh … nothing?” I said, looking sheepish.
”
”
Elle Casey (Warpaint (Apocalypsis, #2))
“
Refined added sugar causes astronomically more deaths and disability per year than COVID-19 and fentanyl overdoses combined. We need to see refined added sugar for what it is: an addictive, dangerous drug that has been included in 74 percent of foods in the U.S. food system and for which the body needs zero grams in a lifetime. Of all the levers most damaging our cells and preventing Good Energy, I believe the worst offender may be added sugar. This substance has become a mainstay of food that we and our children eat regularly. As Dr. Robert Lustig has noted, sugar shows up on labels in fifty-six different names and sneaks in everywhere.
”
”
Casey Means (Good Energy: The Surprising Connection Between Metabolism and Limitless Health)
“
You're really not frightened of what might happen"
"No, I mean, of course I am," he says. "It definitely stays a secret until after the election. And I know it'll be messy. But if we can get ahead of the narrative, wait for the right time and do it on our own terms, I think it could be okay."
"How long have you been thinking about this?"
"Consciously? Since, like, the DNC. Subconsciously, in total denial? A long-ass time. At least since you kissed me."
Henry stares at him from the pillow. "That's... kind of incredible."
"What about you?"
"What about me?" Henry says. "Christ, Alex. The whole bloody time."
"The whole time?"
"Since the Olympics."
"The Olympics." Alex yanks Henry's pillow out from under him. "But thats', that's like --"
"Yes Alex, the day we met, nothing gets past you, does it?" Henry says, reaching to steal the pillow back. "'What about you,' he says, as if he doesn't know--"
"Shut your mouth," Alex says, grinning like an idiot, and he stops fighting Henry for the pillow and instead straddles hima nd kisses him into the mattress. He pulls the blankets up and they disappear into the pile, a laughing mess of mouths and hands, until Henry rolls onto the phone and his ass presses the button on the voicemail.
"Diaz, you insane, hopeless romantic little shit," says the voice of the President of the United States, muffled on the bed. "It had better be forever. Be safe.
”
”
Casey McQuiston (Red, White & Royal Blue)
“
How can you be scared of her? She’s tiny with a pregnant belly.” Nico belly laughed.
Kane lowered his voice. “I’m not scared of her. I’m scared of the hormones.”
Nico matched his voice to Kane’s in volume. “Why are you talking about them like they’re a separate being?”
“They are a separate being,” Kane stated. “They’re pure fucking evil. Do you understand me? Evil.”
Damien snickered. “Hormones don’t go away, you know? Women are always hormonal, it just triples during pregnancy.”
“Exactly, I just have to survive the next few weeks, then things will go back to the way they normally were.”
Ryder guffawed. “You mean when Aideen spat curse words whenever she saw you?”
“Ahhh,” Kane sighed. “The good ol’ days.
”
”
L.A. Casey (Aideen (Slater Brothers, #3.5))
“
and I am convinced that healthy emotional boundaries—such as being clear and vocal about what you will and will not let into your life—are what make relationships functional. Your gut lining is a boundary between you and everything else in the universe that is poised to inundate and overwhelm your biology and generate unrelenting inflammation. Healing and strengthening your gut lining with food—therefore creating and strengthening this critical boundary and reducing intestinal permeability or “leaky gut”—allows you to be selective about what you want to take in from the universe on a material level. You can choose what serves you. I reflect on the fact that many of the problems in society—including violence, mental illness, developmental issues, and pain—start in humans, and humans are made by cells that become dysfunctional largely because of oxidative stress, mitochondrial dysfunction, and chronic inflammation. How miraculous that food can directly combat those things. We can’t have a healthy society without well-functioning humans. We can’t have well-functioning humans without well-functioning cells. And we can’t have well-functioning cells with mitochondrial dysfunction, oxidative stress, chronic inflammation, and cellular and hormone disruption from toxic chemicals in our food. We combat those things through nutrient-dense, unprocessed foods grown in living, thriving soil.
”
”
Casey Means (Good Energy: The Surprising Connection Between Metabolism and Limitless Health)
“
nonalcoholic fatty liver disease has become the most common chronic liver disease in the world, increasing from 25 percent of the global population in 1990 to close to 40 percent by 2019. NAFLD is full-blown metabolic dysfunction in kids and adults, representing liver cells filling with fat, which worsens insulin resistance. Key contributors are processed foods, refined sugars, refined grains, sweet beverages, high-fructose corn syrup, fast food, low fiber and phytochemical intake, habitual eating close to bedtime, sedentary behavior, and oxidative stress. Liver transplants have gone up close to 50 percent in the past fifteen years, and while alcohol and hepatitis C used to be the leading causes, now NAFLD is taking the lead in women as the cause of liver failure and is a top cause for men. Fatty liver disease is now the most common cause of liver transplant in young adults in the United States. We are failing our children.
”
”
Casey Means (Good Energy: The Surprising Connection Between Metabolism and Limitless Health)
“
It’s been eight weeks since I left the hospital, Kane. Eight weeks. Me leg and arm have healed perfectly and me throat doesn’t even hurt anymore. I’m sick to death of soup and soft foods. I’m pregnant which means I’m always hungry, and that shitty food isn’t cuttin’ it anymore. Please, just let me eat a packet of biscuits.”
“A whole packet?” Keela merrily laughed. “You fat fuck. How did eatin’ a single biscuit jump to eatin’ a whole bloody packet?”
I dug the heel of my foot into her thigh. “Shut the hell up you traitorous cow!
”
”
L.A. Casey (Aideen (Slater Brothers, #3.5))
“
Below are recommended optimal ranges for key metabolic blood tests. Falling outside of these ranges is an indicator that you could have brewing dysfunction. The remainder of Part 2 and the plan in Part 3 will give specific steps to increase Good Energy and improve these biomarkers: Triglycerides: Less than 80 mg/dL HDL: 50 to 90 mg/dL Fasting Glucose: 70 to 85 mg/dL Blood Pressure: Less than 120 systolic and less than 80 diastolic mmHg Waist Circumference: <80 cm (31.5 inches) for women and <90 cm (35 inches) for men (South Asian, Chinese, Japanese, and South and Central Americans) <80 cm (31.5 inches) for women and <94 cm (37 inches) for men (European, Sub-Saharan African, Middle Eastern, and Eastern Mediterranean) Triglyceride-to-HDL Ratio: Below 1.5. Above 3 is a clear sign of metabolic dysfunction. Fasting Insulin: From 2 to 5 mIU/L. Above 10 mIU/L is concerning and above 15 mIU/L is significantly elevated. HOMA-IR: Less than 2.0 High-Sensitivity CRP (hsCRP): Less than 0.3 mg/dL Hemoglobin A1c: From 5.0 to 5.4 percent Uric Acid: Less than 5 mg/dL for men, and from 2 to 4 mg/dL for women
”
”
Casey Means (Good Energy: The Surprising Connection Between Metabolism and Limitless Health)
“
Look, I’ve already fucked you twice. You don’t have to flatter me. Besides, I love my friends way too much to trade them in for the sake of looking hotter.”
“Seriously?”
“Yeah. I mean, Casey has been my best friend since, like, forever, and she’s the most loyal person I’ve ever met. And Jessica… well, she has no idea about me and her brother. We weren’t friends back then. In fact, I didn’t want to know her after Jake and I split, but Casey said it would be good for me, and she was right… as usual. Jessica can be a little ditsy, but she’s the sweetest, most innocent person I know. I could never give either of them up just to look good. That’d make me a real dumbass.”
“Then they’re lucky to have you.”
“I just said not to flatter-”
“I’m being honest.” Wesley frowned at the mirror. “I have only one friend-one real friend. Harrison is the only guy who will be seen with me, and that’s because we aren’t trying to attract the same audience, if you know what I mean.” A small smile spread across his lips when he turned to face me. “Most people will do anything to avoid being the Duff.”
“Well, I guess I’m not most people.
”
”
Kody Keplinger (The DUFF: Designated Ugly Fat Friend (Hamilton High, #1))
“
Despite these trends, our culture pushes a Bad Energy world onto kids who cannot protect themselves. Our culture has normalized giving one-year-olds packaged, ultra-processed foods like cake, Goldfish, rice puffs, juice, and french fries. We slather toxic, artificially scented lotions and shampoos all over their tiny bodies as soon as their first hospital bath. We damage their livers and antioxidant capacity with too much acetaminophen (Tylenol) at the first sign of fussiness or a cold. We blast their microbiomes with heavy-duty antibiotics at the first sign of a possible ear infection. And we interrupt their sleep for unconscionably early school times, then force them to sit at desks in school for six or more hours a day. We create terror and chronic stress in their bodies from social media and overall media exposure. The world kids live in is inflammatory and metabolically disastrous unless parents staunchly go against the tide of “normal” American culture. The irony is that so many parents wish that parenting were easier—fewer infections, less colic, easier behavioral patterns—without thinking through the lens of energy production in their children’s bodies. We can do so much to make our lives and our kids’ lives easier by controlling the controllable.
”
”
Casey Means (Good Energy: The Surprising Connection Between Metabolism and Limitless Health)
“
Pat, if there's anything you recall about your first visit with Monsignor Frank Kief, I sincerely hope it's this: there is no such thing as being too busy to read. The fine irony is, the answers to the questions we're so busy wrestling with, they're pressed between the pages. Waiting. One need only pause. You'll find books reinforce what you already know, and confirm what you've always suspected. What I mean is our instincts our right, mostly. Sometimes we just need a gentle reminder from an outside source. That's the power of reading others' words. It's reassurance that even from great distances, we human beings do come to the same conclusions. To know we're not all so different after all, that is the shared humanity found in the cousel of good books.
”
”
Kerry Casey (Fall to Grace)
“
Triglyceride-to-HDL Ratio After assessing each of these five biomarkers, there is one more step: calculate your triglyceride-to-HDL ratio to better understand insulin sensitivity. Simply divide your triglycerides by your HDL. Interestingly, studies have shown that this value correlates well with underlying insulin resistance. So even if you are unable to access a fasting insulin test, the triglyceride-to-HDL ratio can give you a general sense of where you’re at. According to Dr. Mark Hyman, “the triglyceride-to-HDL ratio is the best way to check for insulin resistance other than the insulin response test. According to a paper published in Circulation, the most powerful test to predict your risk of a heart attack is the ratio of your triglycerides to HDL. If the ratio is high, your risk for a heart attack increases sixteen-fold—or 1,600 percent! This is because triglycerides go up and HDL (or ‘good cholesterol’) goes down with diabesity.” Dr. Robert Lustig agrees: “The triglyceride-to-HDL ratio is the best biomarker of cardiovascular disease and the best surrogate marker of insulin resistance and metabolic syndrome.” In children, higher triglyceride-to-HDL is significantly correlated with mean insulin, waist circumferences, and insulin resistance. In adults, the ratio has shown a positive association with insulin resistance across normal weight and overweight people and significantly tracks with insulin levels, insulin sensitivity, and prediabetes. Perplexingly, the triglyceride-to-HDL ratio is not a metric used in standard clinical practice. If you remember one thing from this chapter, remember this: you need to know your insulin sensitivity. It can give you lifesaving clues about early dysfunction and Bad Energy brewing in your body, and is best assessed by a fasting insulin test, discussed below. Right now, this is not a standard test offered to you at your annual physical. I implore you to find a way to get a fasting insulin test or to calculate your triglyceride-to-HDL ratio every year. Do this for your children, as well. And take the steps outlined in the following chapters to ensure it does not start creeping up. RANGES: Range considered “normal” by standard criteria: none specified in standard criteria Optimal range: Anything above a ratio of 3 is strongly suggestive of insulin resistance. You want to shoot for less than 1.5, although lower is better. I recommend aiming for less than 1.
”
”
Casey Means (Good Energy: The Surprising Connection Between Metabolism and Limitless Health)
“
Before he could say my name, I closed the space between us. Quickly, my lips moved against his. The mental and emotional emptiness took over instantly, but physically, I was more alert than ever. Wesley’s surprise didn’t last as long as it had before, and his hands were on me in seconds. My fingers tangled in his soft hair, and Wesley’s tongue darted into my mouth and became a new weapon in our war.
Once again, my body took complete control of everything. Nothing existed at the corners of my mind; no irritating thoughts harassed me. Even the sounds of Wesley’s stereo, which had been playing some piano rock I didn’t recognize, faded away as my sense of touch heightened.
I was fully conscious of Wesley’s hand as it slid up my torso and moved to cup my breast. With an effort, I pushed him away from me. His eyes were wide as he leaned back. “Please don’t slap me again,” he said.
“Shut up.”
I could have stopped there. I could have stood up and left the room. I could have let that kiss be the end of it. But I didn’t. The mind-numbing sensation I got from kissing him was so euphoric-such a high-that I couldn’t stand to give it up that fast. I might have hated Wesley Rush, but he held the key to my escape, and at that moment I wanted him… I needed him.
Without speaking, without hesitating, I pulled my T-shirt over my head and threw it onto Wesley’s bedroom floor. He didn’t have a chance to say anything before I put my hands on his shoulders and shoved him onto his back. A second later, I was straddling him and we were kissing again. His fingers undid the clasp on my bra, and it joined my shirt on the floor.
I didn’t care. I didn’t feel self-conscious or shy. I mean, he already knew I was the Duff, and it wasn’t like I had to impress him.
I unbuttoned his shirt as he pulled the alligator clip from my hair and let the auburn waves fall around us. Casey had been right. Wesley had a great body. The skin pulled tight over his sculpted chest, and my hands drifted down his muscular arms with amazement.
His lips moved to my neck, giving me a moment to breathe. I could only smell his cologne this close to him. As his mouth traveled down my shoulder, a thought pushed through the exhilaration. I wondered why he hadn’t shoved me-Duffy-away in disgust.
Then again, I realized, Wesley wasn’t known for rejecting girls. And I was the one who should have been disgusted.
But his mouth pressed into mine again, and that tiny, fleeting thought died. Acting on instinct, I pulled on Wesley’s lower lip with my teeth, and he moaned quietly. His hands moved over my ribs, sending chills up my spine. Bliss. Pure, unadulterated bliss.
Only once, as Wesley flipped me onto my back, did I seriously consider stopping. He looked down at me, and his skilled hand grasped the zipper on my jeans. My dormant brain stirred, and I asked myself if things had gone too far. I thought about pushing him away, ending it right where we were. But why would I stop now? What did I stand to lose? Yet what could I possibly gain? How would I feel about this in an hour… or sooner?
Before I could come up with any answers, Wesley had my jeans and underwear off. He pulled a condom from his pocket (okay, now that I’m thinking about it, who keeps condoms in their pockets? Wallet, yes, but pocket? Pretty presumptuous, don’t you think?), and then his pants were on the floor, too. All of a sudden, we were having sex, and my thoughts were muted again.
”
”
Kody Keplinger (The DUFF: Designated Ugly Fat Friend (Hamilton High, #1))
“
Bianca?”
Startled, I focused on Toby again. “Hmm?”
“Are you all right?” he asked.
My fingers had been toying with the little B charm around my neck without my realizing it. Immediately I dropped my hand to my side. “I’m fine.”
“Casey warned me that you’re probably lying when you say that,” he said.
I gritted my teeth and searched the dance floor for my so-called friend. She was being added to my hit list.
“And I think she’s right,” Toby sighed.
“What?”
“Bianca, I can see what’s going on.” He glanced over his shoulder at Wesley before turning back to me with a little nod. “He’s been staring at you since he got here.”
“Has he?”
“I can see him in the mirrors over there. And you’ve been staring back,” Toby said. “It’s not just tonight either. I’ve seen the way he looks at you during school. In the hallways. He likes you, doesn’t he?”
“I… I don’t know. I guess.” Oh God, this was uncomfortable. I just kept spinning my straw between my fingers and watching the little waves that appeared on the surface of my drink. I couldn’t meet Toby’s gaze.
“I don’t have to guess,” he said. “It’s pretty obvious. And the way you look at him makes me think you’re in love with him, too.”
“No!” I cried, releasing my straw and glaring up at Toby. “No, no, no. I am not in love with him, okay?”
Toby gave me a small smile and said, “But you do have feelings for him.”
I couldn’t see any sign of pain in his eyes, just a touch of amusement. That made it a lot easier to give him an answer. “Um,… yeah.”
“Then go to him.”
I rolled my eyes without meaning to. It was just so automatic. “Jesus, Toby,” I said, “that sounds like a line out of a bad movie.”
Toby shrugged. “Maybe, but I’m serious, Bianca. If you feel that way about him, you should go over there.
”
”
Kody Keplinger (The DUFF: Designated Ugly Fat Friend (Hamilton High, #1))
“
And then, Jane looks August straight on, folds her arms across her chest, and says, “What the fuck, August?”
August mentally flips through the plan for tonight—nope, definitely not part of it.
“What?”
“I can’t do this anymore,” Jane says. She paces toward August, sneakers thumping hard on the floor of the car. She’s pissed off. Brow furrowed, eyes vivid and angry. August scrambles to figure out how she screwed this up so fast.
“You—you can’t do what?”
“August,” she says, and she’s right in front of her. “Is this a date? Am I on a date right now?”
Fuck. August leans against the door, equivocating. “Do you want it to be a date?”
“No,” Jane says, “you tell me, because I have been putting every move I know on you for months and I can’t figure you out, and you kept saying you were only kissing me for research, and then you stopped kissing me, but then you kissed me again, and you’re standing there looking like that in fucking thigh highs and bringing me wine and making me feel things I didn’t even know I could remember how to feel, and I’m going out of my goddamn mind—”
“Wait.” August holds both hands up. Jane’s breaths are coming high and short, and August suddenly feels close to hysterical. “You like me?”
Jane’s hands clench into fists. “Are you kidding me?”
“But I asked you on a date!”
“When?”
“That time I asked you out to drinks!”
“That was a date?”
“I—but—and you—all those other girls you told me about, you were always—you just went for it, I thought if you wanted me like that, you would have gone for it by now—”
“Yeah,” Jane says flatly, “but none of those girls were you.”
August stares.
“What do you mean?”
“Jesus, August, what do you think I mean?” Jane says, voice cracking, arms thrown out at her sides. “None of them were you. Not a single one of them was this girl who dropped out of the fucking future to save me with her ridiculous hair and her pretty hands and her big, sexy brain, okay, is that what you want me to say? Because it’s the truth. Everything else about my life is fucked, so, can you—can you please just tell me, am I on a fucking date right now?”
She makes a helpless gesture, and August is breathless at the pure frustration in it, the way it looks so broken in, like Jane’s been living with it for months. And her hands are shaking. She’s nervous. August makes her nervous.
It sinks in and rearranges in August’s brain—the borrowed kisses, the times Jane’s bit her lip or slid her hand across August’s waist or asked her to dance, all the ways she’s tried to say it without saying it. They’re both hopeless at saying it, August realizes.
So August opens her mouth and says, “It was never just research.”
“Of course it fucking wasn’t,” Jane says, and she hauls August in by the sway of her waist and finally, finally kisses her.
”
”
Casey McQuiston (One Last Stop)
“
Notice how wickedly and cunningly the serpent tempted Eve: “God knows well that the moment you eat of it your eyes will be opened and you will be like gods who know what is good and what is evil.” The basic sin, the original sin, is precisely this self-deification, this apotheosizing of the will. Lest you think all of this is just abstract theological musing, remember the 1992 Supreme Court decision in the matter of Casey v. Planned Parenthood. Writing for the majority in that case, Justice Kennedy opined that “at the heart of liberty is the right to define one’s own concept of existence, of meaning, of the universe, of the mystery of human life.” Frankly, I can’t imagine a more perfect description of what it means to grasp at the tree of the knowledge of good and evil. If Justice Kennedy is right, individual freedom completely trumps objective value and becomes the indisputable criterion of right and wrong. And if the book of Genesis is right, such a move is the elemental dysfunction, the primordial mistake, the original calamity. Of
”
”
Robert Barron (Vibrant Paradoxes: The Both/And of Catholicism)
“
The Proofs Human society has devised a system of proofs or tests that people must pass before they can participate in many aspects of commercial exchange and social interaction. Until they can prove that they are who they say they are, and until that identity is tied to a record of on-time payments, property ownership, and other forms of trustworthy behavior, they are often excluded—from getting bank accounts, from accessing credit, from being able to vote, from anything other than prepaid telephone or electricity. It’s why one of the biggest opportunities for this technology to address the problem of global financial inclusion is that it might help people come up with these proofs. In a nutshell, the goal can be defined as proving who I am, what I do, and what I own. Companies and institutions habitually ask questions—about identity, about reputation, and about assets—before engaging with someone as an employee or business partner. A business that’s unable to develop a reliable picture of a person’s identity, reputation, and assets faces uncertainty. Would you hire or loan money to a person about whom you knew nothing? It is riskier to deal with such people, which in turn means they must pay marked-up prices to access all sorts of financial services. They pay higher rates on a loan or are forced by a pawnshop to accept a steep discount on their pawned belongings in return for credit. Unable to get bank accounts or credit cards, they cash checks at a steep discount from the face value, pay high fees on money orders, and pay cash for everything while the rest of us enjoy twenty-five days interest free on our credit cards. It’s expensive to be poor, which means it’s a self-perpetuating state of being. Sometimes the service providers’ caution is dictated by regulation or compliance rules more than the unwillingness of the banker or trader to enter a deal—in the United States and other developed countries, banks are required to hold more capital against loans deemed to be of poor quality, for example. But many other times the driving factor is just fear of the unknown. Either way, anything that adds transparency to the multi-faceted picture of people’s lives should help institutions lower the cost of financing and insuring them.
”
”
Michael J. Casey (The Truth Machine: The Blockchain and the Future of Everything)
“
Alice's Cutie Code TM Version 2.1 - Colour Expansion Pack
(aka Because this stuff won’t stop being confusing and my friends are mean edition)
From Red to Green, with all the colours in between (wait, okay, that rhymes, but green to red makes more sense. Dang.)
From Green to Red, with all the colours in between
Friend Sampling Group: Fennie, Casey, Logan, Aisha and Jocelyn
Green
Friends’ Reaction: Induces a minimum amount of warm and fuzzies. If you don’t say “aw”, you’re “dead inside”
My Reaction: Sort of agree with friends minus the “dead inside” but because that’s a really awful thing to say. Puppies are a good example. So is Walter Bishop.
Green-Yellow
Friends’ Reaction: A noticeable step up from Green warm and fuzzies. Transitioning from cute to slightly attractive. Acceptable crush material. “Kissing.”
My Reaction: A good dance song. Inspirational nature photos. Stuff that makes me laugh. Pairing: Madison and Allen from splash
Yellow
Friends’ Reaction: Something that makes you super happy but you don’t know why. “Really pretty, but not too pretty.” Acceptable dating material. People you’d want to “bang on sight.”
My Reaction: Love songs for sure! Cookies for some reason or a really good meal. Makes me feel like it’s possible to hold sunshine, I think. Character: Maxon from the selection series. Music: Carly Rae Jepsen
Yellow-Orange
Friends’ Reaction: (When asked for non-sexual examples, no one had an answer. From an objective perspective, *pushes up glasses* this is the breaking point. Answers definitely skew toward romantic or sexual after this.)
My Reaction: Something that really gets me in my feels. Also art – oil paintings of landscapes in particular. (What is with me and scenery? Maybe I should take an art class) Character: Dean Winchester. Model: Liu Wren.
Orange
Friends’ Reaction: “So pretty it makes you jealous. Or gay.”
“Definitely agree about the gay part. No homo, though. There’s just some really hot dudes out there.”(Feenie’s side-eye was so intense while the others were answering this part LOLOLOLOLOL.) A really good first date with someone you’d want to see again.
My Reaction: People I would consider very beautiful. A near-perfect season finale. I’ve also cried at this level, which was interesting.
o Possible tie-in to romantic feels? Not sure yet.
Orange-Red
Friends’ Reaction: “When lust and love collide.” “That Japanese saying ‘koi no yokan.’ It’s kind of like love at first sight but not really. You meet someone and you know you two have a future, like someday you’ll fall in love. Just not right now.” (<-- I like this answer best, yes.) “If I really, really like a girl and I’m interested in her as a person, guess. I’d be cool if she liked the same games as me so we could play together.”
My Reaction: Something that gives me chills or has that time-stopping factor. Lots of staring. An extremely well-decorated room. Singers who have really good voices and can hit and hold superb high notes, like Whitney Houston. Model: Jasmine Tooke. Paring: Abbie and Ichabod from Sleepy Hollow
o Romantic thoughts? Someday my prince (or princess, because who am I kidding?) will come?
Red (aka the most controversial code)
Friends’ Reaction: “Panty-dropping levels” (<-- wtf Casey???).
“Naked girls.” ”Ryan. And ripped dudes who like to cook topless.”
“K-pop and anime girls.” (<-- Dear. God. The whole table went silent after he said that. Jocelyn was SO UNCOMFORTABLE but tried to hide it OMG it was bad. Fennie literally tried to slap some sense into him.)
My Reaction: Uncontrollable staring. Urge to touch is strong, which I must fight because not everyone is cool with that. There may even be slack-jawed drooling involved. I think that’s what would happen. I’ve never seen or experienced anything that I would give Red to.
”
”
Claire Kann (Let's Talk About Love)